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The Perfect Storm-Hypothyroidism

Having hypothyroidism can be utterly devastating at times. Hypothyroidism is the kind of disease that carries a bit of mystery with it. Hypothyroidism means your thyroid is not making enough thyroid hormone. Your thyroid is a butterfly-shaped gland in the front of your throat. It makes the hormones that control the way your body uses energy. Basically, our thyroid hormone tells all the cells in our bodies how busy they should be. Our bodies will go into overdrive with too much thyroid hormone (hyperthyroidism) and our bodies slow down with too little thyroid hormone (hypothyroidism). Around 20 million Americans and 250 million people worldwide will be affected by low thyroid function or hypothyroidism. One in 8 women will struggle with a thyroid problem in her lifetime, and up to 90% of all thyroid problems are autoimmune in nature.

Hypothyroidism is a consequence of actions taken. It is a combination of sequences that you allowed to take  place to get  you to this point in  your life.  Yes, I am pointing the finger at you. I am pointing the finger at myself. I am so busy of “not being aware” and ” grabbing what is easy” that I’ve allowed this to happen. There is this big lie that we all got stuck in.   Listen to me when I say  there’s a major disconnect between what YOU believe to be healthy foods and what research tells us is healthy. In fact, many of the health foods today that people go out of their way to eat daily are extremely thyroid suppressive.

As diseases go, you would think that it would be a cinch to diagnose and pretty straightforward to treat. Each of us are unique individuals with different sensitivities. None of  has the same exact routine as far as what foods we eat, what chemicals we are exposed to and what medications we take but yet we all are similar when it comes to our thyroids not working properly.

Environmental chemicals and toxins, pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking, and gluten intolerance. All of these play a very important role in your thyroid health. A nonprofit group called Beyond Pesticides warns that some 60 percent of pesticides used today have been shown to affect the thyroid gland’s production of T3 and T4 hormones. Commercially available insecticides and fungicides have also been involved. Even dental x-rays have been linked to an increased risk of thyroid disorders.

sprayingpesticides

As consumers we put our trust in the research and development of scientific studies, The FDA and  The CDC. Drug store chains have quota’s to meet and even some of our Doctors get yearly bonus’s. Little do we do that behind closed doors corporations often pay scientists and these companies to  support their product for profit.  Some Politicians seem to have a revolving door between the private and public sector.  The synthetic chemicals we face everyday that is in our food, our water, and  the air that we breathe . 

Did you know that products we use every day may contain toxic chemicals and has been linked to women’s health issues? They are hidden endocrine disruptors and are very tricky chemicals that play havoc on our bodies. “We are all routinely exposed to endocrine disruptors, and this has the potential to significantly harm the health of our youth,” said Renee Sharp, EWG’s director of research. “It’s important to do what we can to avoid them, but at the same time we can’t shop our way out of the problem. We need to have a real chemical policy reform.” The longer the length of ingredients on your food label means how much more unhealthy it is for you to consume. When an item contains a host of ingredients that most likely you cant even pronounce or remember to spell you can bet your lucky dollar that the natural nutrients are long gone. These highly processed frank n foods are very difficult for the body to break down and some of the chemicals will become stored in your body. Click on this link to see what you should avoid.

Pesticides, herbicides, GMOs in our food, fluoride and chlorine and trace pharmaceutical residue in the water supplies, methane, carbon monoxide and industrial pollutants in the air, and the toxic chemicals in our everyday household products.

No wonder our bodies are completely bombarded and overwhelmed with the constant exposed to toxic chemicals through the air that we breathe, the water we drink, the foods we eat, and the personal care products and cleaning products we use.

Every Cell in your body responds to the foods you eat, the products you put on your body to the house hold chemicals that you purchase for your home. All of these things have a direct impact on your hormones and in return your hormones have a direct impact on every major system in your body. Not to mention that our body is lacking certain nutrients that heavily influence the function of every cell in our body. The foods that we consume, oh, the foods we consume.

Most of your “conditions” and labels are a lack of the proper nutrition and/or vitamins and minerals. Why not do a little research and find what is causing your disorder? Look up what nutritional steps you need to start taking. What environmental things have an effect on your disorder and start avoiding that.  Why not give you body a fighting chance to heal the issue at hand with herbs, specific vitamins & other natural supplements.  In each stage of  our lives our bodies change and we must learn to adapt and adjust what it needs. Trust me when I say, there certainly isn’t a substitute for figuring out the real underlying reason for your “condition”.  I am not saying try this solely on your on I would  recommend that you get qualified practitioner that will be able to order the appropriate tests for you, and also help you interpret them. You can click on this link and just place in your zip code. It will help you find a Naturopath Doctor in your area.  

Looking at the big picture. Like an onion, You must start to work on each layer and see what needs to be addressed, peeling it back, layer by layer.

You have the power to make a difference in your life. You’ve always had the power. No one can force you to become more aware of what you put on  your body and what you put in your body. What you eat is just as important as what you put on your body.   Adjusting your life, reading labels and catering to your specific health needs isn’t easy but it will benefit you in the long run. This is one of the smartest decisions that you can make. Not only will you start to look and feel better but think of the medical cost that you could be saving your future self.

We need to be kind to ourselves. Give our bodies a fighting chance. If you constantly feed your body crap then you are making it susceptible to inflammation, virus’s and disease.  I want to help you become  successful in your healthy journey by applying the empowering techniques many of my blogs have to offer. This article has been  written by a person who has had real struggles with a hypothyroidism  but has worked through them. I am going to  “keep it real” with you.

  1. Reduce your inflammation: Cut out foods like gluten, sugar, refined carbs, fake foods, soy, vegetable oils and add in fresh whole fruits, healthy fats and fiber. (click on this link for a free list of foods to eat and foods to avoid)
  2. Drink bone broth daily: if you start to drink bone broth daily this will add collagen protein and good bacteria to your gut. ( click on this link for a great recipe)  
  3. Drink a Green smoothie daily: This will give you a daily boost in your fiber plus cut out some calories. ( click on this link for some great recipes)
  4. Fermented Foods: start eating fermented foods this will start to heal  your gut. ( click here for some fermented foods idea’s)
  5.  Take Supplements:  You need probiotics, fish oil, vitamin b, D3 and a great multi vitamin.
  6. Nurture your adrenals: Start doing yoga and limit your caffeine .
  7.  Reduce your stress: Stress plays a major role in your health. Cortisol ( the stress hormone) affects every single one of you hormones and it add fat around your mid section. You can start meditating, yoga, Epsom salt baths, massages and reading.
  8. Get out in the Sun! The sun is a natural vitamin D and it makes you feel good.
  9. Avoid harsh chemicals: You can start making your own natural cleaning supplies cheaply and without the cost of your health.
  10. Change your personal care products:  Did  you know that it takes 26 seconds for the chemicals in personal body care products to enter into your bloodstream?
  11. Eat Sea Vegetables Twice a Week: Sea vegetables are a good natural source of iodine to support the thyroid.

You have to start addressing what the root cause is of  your hypothyroidism. Would you take Motrin if you got a rock stuck in your shoe? Hypothyroidism does has a root issue. We often ignore the underlying cause of hypothyroidism.  Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hypothyroidism. It could be a wide range of things from  celiac disease, Hashimoto’s, leaky gut,  autoimmune disease disorder, nutrient deficiency’s, adrenal fatigue, exposure to chemicals, gluten or other food allergies, and hormonal imbalance.  It starts with the foods we eat to the chemicals in the environment, your thyroid can be influenced by many different circumstances.

Hypothyroidism is the kind of disease that carries a bit of mystery with it. This blog is not for readers looking for quick answers. There is not one size fits all. You have to be in charge of your health. I didn’t write my books to sell you any “snake oil” in a bottle. I’ve written my books to be an eye opener for you and to share with you what I have learned on my journey. The solutions in this new book  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving has helped so many people. There are many incredible holistic practitioners, authors and researchers with experience and expertise in this area. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also what you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed.

wellness

MESSAGE FROM THE AUTHOR
Sometimes in life we just need clarity. You have to step out of your comfort zone and focus on where your path is headed. You were born with the capacity of abundance. You need to clear away any of the emotional, mental and energetic debris that is in the way of your ability to see who you really are in order to create the life you really deserve. My goal in this book is to help you understand and show you how easy it is for you to start cutting out the foods that don’t nourish your body. Hypothyroidism is a very tricky condition and complicated disorder to manage. The foods we eat can interfere with your treatment. Our body is lacking certain nutrients that heavily influence the function of our thyroid gland while certain foods can inhibit your body’s ability to absorb the replacement hormones. There is no one size fits all program when you are dealing with hypothyroidism. When you start to eat smarter and are aware of what foods feed your body, despite the condition, you can start to feel better and manage your symptoms. Americans are in such a pathetic health crisis. We have the abundance of everything at our finger tips but yet we 1 in 3 people are on some sort of medication. It doesn’t matter if it’s Prescribed or over the counter. Why are we are in such a state of denial? Every Cell in your body responds to the foods you eat, the products you put on your body to the house hold chemicals that you purchase for your home. All of these things have a direct impact on your hormones and in return your hormones have a direct impact on every major system in your body. Not to mention that our body is lacking certain nutrients that heavily influence the function of every cell in our body. The foods that we consume, oh, the foods we consume. It is my immense pleasure to write another book on hypothyroidism. In this age of overly processed, genetically modified, artificially flavored and preservative loaded foods. It’s no wonder that more people are wanting to eat a more wholesome and a more all natural diet. We are trying to find our way back to the basics. I hope this book encourages you and inspires you to seek out the truth and start healing your body from the inside out. All I can give you is the blueprint of things you can start doing today to incorporate a healthier you. I am living this way. I can talk about what has worked for me and share my knowledge with you. Taking charge of your health doesn’t have to be complicated. The journey has just begun. Each day is filled with the opportunity to make an impact and have that ripple effect with your health. My mission is to do everything in my power to start to heal and reach your fullest potential. To help be a source of inspiration you seek and attract what you desire with the faith that your vision of success is your destiny! You deserve to be healthy. You have the power and you have the mindset. Never forget: What we eat, governs what we become. Success is getting what you want. Happiness is wanted what you get.

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.  Like my page! A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty ..

Health and Happiness,

Audrey
XoXo
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Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

I Hope You Like it old School Cause I ain’t Playing With this Hypothyroidism No More.

12968093_10209143914333752_7503512854962499329_oThis hypothyroidism is no joke. People play with it all the time. But why? It completely fucks with your life. Sorry to be so blunt but it does. As diseases go, you would think that it would be a cinch to diagnose and pretty straightforward to treat. Each of us are unique individuals with different sensitivities. None of  has the same exact routine as far as what foods we eat, what chemicals we are exposed to and what medications we take but yet we all are similar when it comes to our thyroids not working properly. Why is that?

See we have to understand is when  your thyroid isn’t working properly it can wreck havoc on your life. Your thyroid is responsible for so many things. It regulates  your metabolism, makes energy, adjusts your mood, helps you sleep, even helps aid in good digestion but your see this is where you come into play. Like anything else in life you get back what you give. Start today following my tips and you will start healing your thyroid naturally.

Your body is an awesome design but there is a complex balance between everything. It’s like a domino. One thing in your  body that is overworked   can cause a major shift in how things operate. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. There is not one size fits all.

I know, there is a information overload and most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

One of the biggest issues is that many patients are being under treated or under dosed.

Not all medications are created equal. Trust and believe that! Also, medications can interact with other medications or interfere with how your body works.  Sort of like help one thing but hinder another.

So much of our lives revolve around food. Its a staple everywhere from ads on social media to mouth watering  commercials  on television. I am a major foodie to the point where all of my books are about food! I blog about food all the time. Food is certainly a social lubricant at meetings, family gatherings,  award dinners, and basically every function you must attend but loathe with every being of your fiber. Food understands our emotions in ways no words will never. It certainly makes it easier to bear and a lot less painful with the understanding  that something tasty might be at that gathering that you are dragging yourself to attend.   It’s all fun and games until we step on that scale , we can’t button our pants or our skin starts to break out with acne like we are hormonal teenagers . What we eat should be fun, healthy, healing, sometimes funky and always fresh.

A least less talked about area that people seem to ignore is starting to become more widely recognized. It’s food sensitivities. Most of the time these sensitivities seem to be more of a annoyance and not an immediate and/or severe allergic reaction. Therefore more people with food sensitivities are willing to annoy it, never look into their symptom’s without realizing that it can actually be disastrous to their health. More doctors, mainstream media journals and clinical practices are starting to realize how if they can start to identify and remove the  food sensitivities it can and will improve the  overall health and well-being of a individual. Thus, leading to a much better quality of life.
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A food sensitivity has a  delayed allergic reaction. Food sensitivities trigger the delayed antibody response after being consumed.  For example, there are four different antibodies involved in a delayed reaction. IgG, IgA, IgM, and IgD — each of which can have a different and significant effect on our immune system.

Sometimes the delayed response can take up to three weeks before symptoms may appear. This makes it very hard to pin point which food, pollen, or substance is the cause of your symptoms! Some of the more common health concerns that can be triggered by a food sensitivity are:

  • Digestive disorders (gas, bloating, cramping, diarrhea, nausea)
  • Migraines
  • Weight gain
  • Mood/Attention disorder (anxiety, depression, irritability, hyperactivity, lack of concentration)
  • Joint pain/muscle stiffness
  • Skin conditions (itching, redness, swelling, eczema, rashes)
  • Lung conditions (Asthma, Bronchitis)
  • Loss of memory
  • Fatigue
  • General malaise

Americans are in such a pathetic health crisis. We have the abundance of everything at our finger tips but yet we 1 in 3 people are on some sort of medication. It doesn’t matter if it’s Prescribed or over the counter. Meanwhile, there are people around the world who are in better health than the average American and they don’t have to be on some sort of medication but yet they seem to be in  their correct body mass index. New York Times best-selling author and Blue Zones Founder  Dan Buettner has written a book called: The Blue Zone Solution in his book he speaks about how people in these blue zones are living to be over 100 years old.  We are in such a state of denial. Every Cell in your body responds to the foods you consume.  These foods have a direct impact on your hormones and in return your hormones have a direct impact on every major system in your body. So many of us have these crazy phantom-like health problems.  Our body is lacking certain nutrients that heavily influence the function of every cell in our body while certain foods can inhibit your body’s ability to absorb the replacement nutrients needed.

Did you know that products we use every day may contain toxic chemicals and has been linked to women’s health issues? They are hidden endocrine disruptors and are very tricky chemicals that play havoc on our bodies. “We are all routinely exposed to endocrine disruptors, and this has the potential to significantly harm the health of our youth,” said Renee Sharp, EWG’s director of research. “It’s important to do what we can to avoid them, but at the same time we can’t shop our way out of the problem. We need to have a real chemical policy reform.” The longer the length of ingredients on your food label means how much more unhealthy it is for you to consume. When an item contains a host of ingredients that most likely you cant even pronounce or remember to spell you can bet your lucky dollar that the natural nutrients are long gone. These highly processed frank n foods are very difficult for the body to break down and some of the chemicals will become stored in your body. Look at it another way. When is the last time that you seen a  Azodicarbonamide grazing in a field or  Sodium benzoate being grown in a garden?

  • Artificial Sweeteners. …
  • High Fructose Corn Syrup. …
  • Monosodium Glutamate (MSG / E621) …
  • Trans Fat. …
  • Common Food Dyes. …
  • Sodium Sulfite (E221) …
  • Sodium Nitrate/Sodium Nitrite. …
  • BHA And BHT (E320)

Many different underlying reasons can play a role. We do know that hypothyroidism is a chronic condition of an underactive thyroid and affects millions of Americans. Environmental chemicals and toxins, pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking, and gluten intolerance. All of these play a very important role in your thyroid health. A nonprofit group called Beyond Pesticides warns that some 60 percent of pesticides used today have been shown to affect the thyroid gland’s production of T3 and T4 hormones. Commercially available insecticides and fungicides have also been involved. Even dental x-rays have been linked to an increased risk of thyroid disorders.

Hypothyroidism means what exactly?

Hypothyroidism means your thyroid is not making enough thyroid hormone. Your thyroid is a butterfly-shaped gland in the front of your throat. It makes the hormones that control the way your body uses energy. Basically, our thyroid hormone tells all the cells in our bodies how busy they should be. Our bodies will go into overdrive with too much thyroid hormone (hyperthyroidism) and our bodies slow down with too little thyroid hormone (hypothyroidism). The most common causes of hypothyroidism worldwide is dietary and environmental. The most common cause of hypothyroidism is dietary and environmental! What does that mean exactly? That means you need to be eat to cater to your thyroid and stop using all these harmful chemicals to clean your home with and put on your body! It’s not hard. Yes, a little adjustment will be needed but isn’t everything we do in life for the better of our health worth a little inconvenience until it becomes a habit?

“You must realize that the thyroid has a relationship with all the hormones. It’s a very complex balance and there is no straight forward treatment of just treating your thyroid alone. 1st you must make sure your adrenal glands are in total support. Adrenal fatigue is a very common amongst people with hypothyroidism.  Next you have to get your cortisol levels stabilized. Having hypothyroidism your cortisol levels are already above average. Next finding the right medication for you. Everyone is different it isn’t an easy one size fits all task.”  

So this bullshit is up to you!

Start following my plan & listen to your body!!

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You have to start removing the thyroid suppressive foods that are in your diet and instead focus on the right foods that stimulate your thyroid to produce an abundant amount of thyroid hormone to keep your cells happy and healthy. When you eat foods full of thyroid suppressive toxins its just like throwing fuel on the fire. This will only continue to drain you of your energy, continue to make your symptoms worse, promote even more inflammation in  your body, contribute to a leaky gut and further damage your thyroid.

Listen to me when I say  there’s a major disconnect between what YOU believe to be healthy foods and what research tells us is healthy. In fact, many of the health foods today that people go out of their way to eat daily are extremely thyroid suppressive.

It seems that the  testing for thyroid is a dead end road at times  with the test appearing to be normal but you has all the symptoms. Get this, your blood work can look just fine but there is major resistance at the receptor site. Most practitioners are unfamiliar with natural treatments for the thyroid and the meds they give sometimes just don’t work. Some  doctors just don’t have a lot of experience with alternative treatments. Endocrinologists have the training to diagnose and treat hormone imbalances and problems by helping to restore the normal balance of hormones in the body. This is where you come into play. You have to take control of  your health! Your gut’s ability to digest and absorb critical nutrients is very important for proper thyroid hormone health.

I am telling you to not fucking listen to what they are saying… Do your own research… learn how to read test results and become your own health advocate!! No body else will do it for you but you…

disclaimer:::::::::::::::: Bitches::::::::::::::::::: Listen::::::::::::::::  I am here to help & educate. I am not a medical doctor nor  your personal guru specialist. …. You’ve got to do this!

A full thyroid panel for hypothyroidism should at least include these 7 key thyroid lab tests:
TSH
Free T4
Free T3
Reverse T3
Thyroid Peroxidase Antibodies
Thyroglobulin Antibodies
Reverse T3
hippocratesquote

How Is Hypothyroidism Diagnosed?

If you have symptoms of hypothyroidism, your doctor will order blood tests to check hormone levels. Lower-than-normal T4 levels usually mean you have hypothyroidism.
However, some people may have increased TSH levels while having normal T4 levels. This is called subclinical (mild) hypothyroidism. It is believed to be an early stage of hypothyroidism. If your test results or physical exam of the thyroid are abnormal, your doctor may order a thyroid ultrasound, or thyroid scan, to check for nodules or inflammation.

 I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Only  you know how you feel………….. dot..dot…dot….dot…dot…. need I say more?

Thehypothyroidismchick.com is committed to providing information on natural and alternative health, but I am not a health care professional. All material provided by my website is for informational purposes only, and is not to be taken as medical advice or recommendation. Any health concern or condition should be addressed by a doctor or other appropriate health care professional. The information and opinions found on this website are written based on the best data available at the time of writing, and are believed to be accurate according to the best of my discernment .

If your serious about fighting hyperthyroidism.. Purchase one of my books…. Research this !   Teach yourself….

AFFILIATE DISCLAIMER

Links on this website may lead you to a product or service that provides an affiliate commission to the owners of this site should you make a purchase. In no way does any affiliate relationship ever factor into a recommendation, or alter the integrity of the information we provide.

13174004_10209401864022333_8099428204256179437_n
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism Support Group. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Warning to New Thyroid Patients

 

Having hypothyroidism can be utterly devastating at times. Hypothyroidism is the kind of disease that carries a bit of mystery with it. Hypothyroidism means your thyroid is not making enough thyroid hormone. Your thyroid is a butterfly-shaped gland in the front of your throat. It makes the hormones that control the way your body uses energy. Basically, our thyroid hormone tells all the cells in our bodies how busy they should be. Our bodies will go into overdrive with too much thyroid hormone (hyperthyroidism) and our bodies slow down with too little thyroid hormone (hypothyroidism). Around 20 million Americans and 250 million people worldwide will be affected by low thyroid function or hypothyroidism. One in 8 women will struggle with a thyroid problem in her lifetime, and up to 90% of all thyroid problems are autoimmune in nature.

As diseases go, you would think that it would be a cinch to diagnose and pretty straightforward to treat. Each of us are unique individuals with different sensitivities. None of  has the same exact routine as far as what foods we eat, what chemicals we are exposed to and what medications we take but yet we all are similar when it comes to our thyroids not working properly. Why is that?

There is only one major disease and that is malnutrition. All Ailments and afflictions to which we may fall heir are directly traceable to this major disease.” –D.W. Cavanaugh, M.D., Cornell University

Environmental chemicals and toxins, pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking, and gluten intolerance. All of these play a very important role in your thyroid health. A nonprofit group called Beyond Pesticides warns that some 60 percent of pesticides used today have been shown to affect the thyroid gland’s production of T3 and T4 hormones. Commercially available insecticides and fungicides have also been involved. Even dental x-rays have been linked to an increased risk of thyroid disorders.

As consumers we put our trust in the research and development of scientific studies, The FDA and  The CDC. let’s not  be so easily mislead. Drug store chains have quota’s to meet and even some of our Doctors get yearly bonus’s. Little do we do that behind closed doors corporations often pay scientists and these companies to  support their product for profit.  Some Politicians seem to have a revolving door between the private and public sector.  The synthetic chemicals we face everyday that is in our food, our water, and  the air that we breathe . 

Most doctors will prescribe you  a synthetic version of thyroid hormone called Synthroid (levothyroxine). First introduced in 1959, Synthroid is the third most frequently prescribed drugs in the United States. For the sixty years prior to Synthroid, the standard treatment was a desiccated (dried) concentrate of pig thyroid, which remains popular today, although not nearly as popular as its successor per  Robert Rountree, M.D., who is a physician in private practice and an Herb Research Foundation advisory board member. 

How were you diagnosed? Did  your doctor just perform a simple TSH test and it showed that you had an elevated presence of  thyroid stimulating hormone in your blood?

TSH is made in the pituitary, a small gland near the center of the brain. When the thyroid gland doesn’t make enough T4, the pituitary increases its production of TSH in an attempt to make the gland work harder. In other words, thyroid hormone production is regulated by a simple negative feedback loop. When a diseased gland fails to make enough T4, the quick and easy solution is to replace it with a synthetic version. per Robert Rountree, M.D., who is a physician in private practice and an Herb Research Foundation advisory board member. 

Hold on. Don’t be so quick to start taking that  synthetic version of T4 only medication. Synthetics like thyroxine will eventually destroy the thyroid where you will have to be on some form of thyroid medication for the rest of your life. Also, everything that glitters isn’t gold. There isn’t a one side fits all solution to hypothyroidsm. This is  why you have to work with your doctor. Requests a full thyroid panel which should at least include these 6 key thyroid labs that are listed below.  Some of us, like myself need T3 along with our T4 medication because our T4 isn’t converting into a must needed hormone called T3. This is why most people have partial improvements. Also,  the conversion to T3 is affected by nutritional deficiencies such as low selenium, inadequate omega-3 fatty acids, low zinc, chemicals from the environment, or by stress. is your head spinning yet with all this information!

A full thyroid panel for hypothyroidism should at least include these 6 key thyroid lab tests:
TSH
Free T4
Free T3
Reverse T3
Thyroid Peroxidase Antibodies
Thyroglobulin Antibodies
My message to you is  upon waking up check your basal temperature. If you are below 97.5 then probably have hypothyroidism.

Are you starting to see my point?

The root cause of nearly all diseases can be linked to  an overload of toxins and chemicals accumulating inside your body.  Most people ignore the toxic overload that is taking a toll on their bodies. Western medicine teaches us that almost all illnesses are caused by germs or genetics. So the money making solution is to slap a name on it. Label each disease (over 10,000 of them) and then have us believe that each one can be remedied by surgery or drugs.

Think about it  this– fish can’t live in toxic water, no matter how fancy the food is that you’re feeding them.

Neither can our bodies thrive if they are toxic.

5 Things you need to working on.

#1: Immune System

#2: Digestive System

#3: Inflammation

#4:  Stress

#5:  Start Being Aware

 

” I don’t know where to start.”

I know, there is so much information overload that most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

3 Primary Factors Leading to Underactive Thyroid 

1.Your Diet- avoid Gluten, Soy and start adding foods rich in iodine.

 2.Stress-

Stress is one of the worst thyroid offenders, as your thyroid function is intimately tied to your adrenal function, which in turn is intimately affected by how you handle stress.

Many of us are under chronic stress, which results in increased adrenalin and cortisol levels, and elevated cortisol has a negative impact on thyroid function. Thyroid hormone levels drop during stress, while you actually need more thyroid hormones during stressful times.

When stress becomes chronic, the flood of stress chemicals (adrenalin and cortisol) produced by your adrenal glands interferes with thyroid hormones and can contribute to obesity, high blood pressure, high cholesterol, unstable blood sugar, and more. A prolonged stress response can lead to adrenal exhaustion (also known as adrenal fatigue), which is often found alongside thyroid disease

3.Environmental Chemicals-Your thyroid hormones are very vulnerable to chemicals in the environment.

Here are a few blogs that I’ve written for you to read to help you along your journey. Click on them. Read them . Educate yourself.

7 Steps To Wake Up Your Thyroid Naturally

21 Successful Tips on Clean Beauty Swaps

20 foods that naturally boost your own body’s detox power

Two weeks of amazingly simple and delicious Hypothyroidism Breakfasts!

 

Audrey Childers  is a cook and the blogger behind Thehypothyroidismchick.com. After recovering from her own struggle with both Celiac and Hashimoto’s disease, adrenal fatigue, and multiple vitamin deficiencies, Audrey started to write about her experience to share with others and help them realize they are not alone in their struggles. She is a  Nutritional Therapy Practitioner , and is the author of A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving , a guide and recipe books for the hypothyroidism protocol. Audrey has  found her path to better health with the hypothyroidism Protocol. Now it’s her mission to share that approach with nourishing recipes, practical resources, and community connections. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

like-it_-share-it

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo
 

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

has

 

resources:

http://www.thyroid.org/hypothyroidism/

5 Reasons Armour Thyroid isn’t Helping you lose Weight

Image result for can't lose weight on armour

This article was completely written by Dr. Westin Childs. He nails everything and I hope it can help you. All I did was copy and paste it for you. Here is a link if you would like to sign up for his blogs.    Here is a link to the actual blog that I copied and pasted it from Excellent.Excellent. Excellent read for those on Armour Thyroid.

Image result for can't lose weight on armour

Are you taking Armour Thyroid and not losing weight?

Would it surprise you to know that MANY people are in the same position as you?

The truth is that Armour Thyroid CAN help with weight loss, but it is definitely NOT a magic weight loss pill.

Having said that…

There are several reasons why Armour Thyroid isn’t helping you lose weight and there are several things YOU can do to fix them.

Image result for can't lose weight on armour

Does Armour Thyroid Actually Help with Weight Loss?

Armour thyroid picture

The biggest and most important question of all:

Will Armour Thyroid actually help you lose weight?

Most people when they switch to armour thyroid except that their extra weight will magically start shedding off…

And about 90% of people who make the switch don’t see those results.

Why does this happen?

While Armour Thyroid is a great medication (that will probably help reduce your symptoms even if it doesn’t help you lose weight) it isn’t enough for weight loss by itself.

If weight loss were that simple, then Doctors would be prescribing low doses of Armour to every patient!

The truth is that your thyroid is probably only contributing to about 10-20 pounds of extra weight you may be carrying right now.

NDT vs levothyroxine
NDT causes more weight loss than levothyroxine

If you have more than that to lose there is a good chance your extra weight is from something else entirely.

Another hormone imbalance

Poor diet

Too much stress

You get the picture.

So let’s talk about the 5 main reasons that patients who make the switch to Armour Thyroid don’t lose weight and what you can do to FINALLY lose those extra pounds:

1. You Aren’t Being Dosed Correctly

One of the biggest issues is that many patients are being under treated or under dosed.

Armour thyroid contains a combination of T4 (the inactive thyroid hormone) and T3 (the active thyroid hormone).

One of the main reasons that patients feel BETTER on Armour Thyroid is because of the active T3 portion.

This portion is actually still quite small:

1 grain = 38mcg of T4 and 9mcg of T3

Armour thyroid conversion chart

The point is that whenever you give a patient T3 it is approximately 3.3 times more effective at dropping the TSH than T4 medication alone (Synthroid and Levothyroxine).

This means that when transitioning from T4 only medication to armour thyroid many patients are usually under treated!

It’s also important to note that many providers aren’t as comfortable dosing Armour Thyroid as they are levothyroxine and so they will intentionally under dose patients because they are concerned about side effects.

Transitioning from T4 only Medication to Armour Thyroid

If you transitioned from Levothyroxine (T4 only medication) then you should know how to properly convert your medication.

Most conversion charts will show that 100mcg of T4 = 1 grain of Armour thyroid.

In my experience 1 grain of Armour Thyroid is closer to 50mcg of T4.

Using this conversion you can see how most people end up under-treated.

They are previously on 100mcg of T4 medication and are subsequently switched to 1 grain of Armour and they feel no different, when in reality they have most likely just cut their thyroid dosing in half.

More accurate conversion looks like this:

  • 50 mcg of T4 = 1 grain of Armour
  • 100mcg of T4 = 2 grains of Armour
  • 150mcg of T4 = 3 grains of Armour
Thyroid Conversion chart - revised

But remember:

If you are transitioning from a T4 only medication do NOT start yourself off at the maximum dose of Armour.

If you dose your Armour too quickly you are likely to end up with side effects from the T3: Heart palpitations, Anxiety, Heat intolerance, etc.

Instead start off on a lower dose and titrate up SLOWLY every 10-14 days.

2. You Need More T3 Added to your Thyroid Hormone Replacement

While Armour does contain some T3, your body may actually need more.

Armour thyroid (and other forms of Natural Desiccated thyroid) contain fixed ratios of T4 to T3.

Meaning the amount of T3 in each grain of Armour is always the same.

Unfortunately some people may require higher amounts of T3 due to tissue level hypothyroidism or the euthyroid sick syndrome.

euthyroid sick syndrome

In both of these conditions patients may require higher doses of T3 to saturate cellular receptors and allow thyroid hormone to get into the cells.

How do you know if you are someone who needs more T3?

Patients who need more T3 usually fall into one or more of the following categories:

  • They have high levels of Reverse T3
  • They have Leptin Resistance
  • They have Diabetes, Prediabetes or Insulin Resistance
  • They have extremely low body temperatures
  • They have a personal history of bipolar disorder or a strong family history of mental health disorders
  • They have a personal history of Fibromyalgia or Chronic fatigue syndrome

If you fall into any of the categories above AND you aren’t losing weight on Armour thyroid then you should talk to your Doctor about adding T3 to your regimen.

Adding T3 to Armour Thyroid

One problem with armour thyroid (and NDT in general) is the static dosing in each individual grain of hormone.

Each grain gives you 38mcg of T4 and 9mcg of T3.

This is ok for some patients but doesn’t allow for altering individual dosing of the T4 and T3 if necessary.

Patients with high stress, high levels of inflammation, leptin resistance, insulin resistance, etc. will generally require more T3 relative to T4.

Supraphysiologic dosing of T3 not only helps to overcome these hormone imbalances.

In my experience (and if used safely) lowering T4 dosing and increasing T3 dosing provides improved weight loss and improved lipid metabolism.

This is also confirmed with studies which have shown that transitioning from T4 to T3 dosing (based off of pituitary and TSH testing) improves all of these markers.

T3 medication vs T4 medication

In many patients dropping armour thyroid total dosing and adding T3 can be sufficient to improve symptoms and provide improved weight loss by itself.

T3 can be added to armour thyroid with the following medications: Liothyronine, Cytomel or SR T3.

3. You are Suffering from Leptin Resistance

If you aren’t familiar with Leptin resistance or the hormone leptin please read this article.

As a quick primer:

Leptin is a hormone that is pumped out by your fat cells (yes they pump out hormones!).

As fat cells grow, leptin levels increase. As they increase they are supposed to tell your brain to increase metabolism and start burning off that extra fat you just gained.

When you have leptin resistance the exact opposite happens: your body thinks you’re starving so it decreases metabolism and increases appetite (even though you have plenty of fat).

definition of leptin resistance

If you have leptin resistance it doesn’t matter how little you eat, how much you exercise or what your dose of thyroid hormone is…

You simply won’t lose weight until it is treated.

And, to make matters worse – high levels of leptin actually decrease T4 to T3 conversion in the body.

How do you know if you have Leptin resistance?

Leptin levels can be tested easily in the serum and fasting leptin levels higher than 10-12 indicate leptin resistance.

Patients with leptin resistance generally require higher levels of T3 only medications to help reduce the T4 to reverse T3 conversion that occurs with this condition.

It’s important to note that leptin resistance is generally a late finding and indicates that heavy metabolic damage has occurred.

Leptin resistance is often accompanied by insulin resistance and thyroid resistance (all three conditions are caused by the same thing).

Patients with leptin resistance generally require aggressive treatment to reverse leptin levels to help with weight loss.

To see a case study example treatment plan please refer to this post.

You can find supplements to treat leptin resistance here.

 

I’ve outlined how to treat leptin resistance in this article.

4. You are Reacting to Inactive Ingredients in Armour Thyroid

Not all forms of Natural Desiccated thyroid are created equal.

While it’s true 1 grain of armour thyroid contains the same amount of active thyroid hormone (AKA active ingredients) as a grain of WP thyroid or Naturethroid – they differ in the inactive ingredients that they contain.

And it is the inactive ingredients that may cause non specific reactions in the body.

In addition these inactive ingredients may alter the breakdown and digestion of which then alters the absorption of thyroid hormone in the body.

It’s also possible that you may simply be reacting to the inactive ingredients and wrongly attributing your “negative” symptoms to thyroid hormone component.

Using the table below you can see that the NDT form of thyroid hormone with the least amount of ingredients is WP thyroid – though this doesn’t necessarily mean that it is the “best”.

Naturethroid comparison table

These changes in inactive ingredients help to explain why some patients react poorly to Armour thyroid with symptoms like headaches, worsening fatigue or rashes – only to find that these symptoms completely resolve upon switching to naturethroid.

Again it’s not the difference in the concentration of thyroid hormone in each individual medication but most likely a reflection of digestion and absorption.

The armour thyroid preparation

In line with that, Armour thyroid contains methylcellulose and dextrose.

These are the inactive ingredients in armour thyroid that may cause some patients to either do better on the medication or worse.

You can think about methylcellulose as a glue which holds on tight to the thyroid hormone component of the medication, and in order for absorption your body must break the grip.

Unfortunately many patients with hypothyroidism also have gastrointestinal issues including low stomach acid.

This may result in decreased absorption of thyroid hormone or a “delayed” release of the medication into the blood stream.

This exact process is what happens when patients take Sustained release T3.

The “slow release” comes from the fact that it is harder to digest and absorb in the body, but this also reduces the overall amount of hormone available in each dosage.

In general patients with GI related issues tend to do better on WP thyroid or tirosint which both have fewer inactive ingredients and absorption tends to be better.

  • Bottom line: If armour thyrod isn’t helping you (either with weight loss or you still remain symptomatic) you might consider switching to a different from of NDT like Naturethroid or WP thyroid.

5. Your Reverse T3 is too High

If you aren’t familiar with Reverse T3 please read this article.

To recap:

T4 = INACTIVE storage form of thyroid

T3 = ACTIVE thyroid hormone

Reverse T3 = INACTIVE thyroid metabolite that competes with T3 for cellular binding

Obviously you don’t  want high levels of Reverse T3 because it competes for binding with T3 which creates tissue level hypothyroidism or thyroid resistance.

The higher Reverse T3 generally the more hypothyroid you will feel (unless the Reverse T3 is compensatory due to supraphysiologic levels of free T3).

Because T4 has the ability to turn into T3 or Reverse T3 we need to concern ourselves with what causes the body to preferentially create more reverse T3.

Reasons your body may produce Reverse T3 from T4:

  • Thyroid medications containing T4 (Synthroid, Levothyroxine but also NDT like armour thyroid) – This acts as substrate and in the presence of inflammation or other hormone imbalances your body may produce Reverse T3 over T3
  • Inflammation – From conditions like SIBO, Hashimoto’s, Food allergies, nutrient deficiencies, medications, etc.
  • Leptin resistance
  • Insulin resistance
  • Obesity
  • LPS – Usually caused by increased intestinal permeability (SIBO, SIFO, SIBO, leaky gut, etc.) 
  • Certain Medications: Anti-depressants, diabetic medications, anti seizure medications, blood pressure medications, Narcotics, etc. (Please don’t stop taking these medications if you are on them, but consider discussing options with your Doctor)

Two things should pop out to you after reading that list:

1) Thyroid medications containing can contribute to elevated reverse T3 levels

2) If you fall into one or more of the categories listed above AND you are taking T4 medication (including Armour thyroid, but especially T4 only medications like Synthroid or Levothyroxine) then your medication may be contributing to your inability to lose weight.

What happens when Reverse T3 levels are too high?

As Reverse T3 levels climb your cells will have more difficulty taking up active thyroid hormone.

This leads to a situation where you will have the symptoms of hypothyroidism but your lab tests may be “normal”.

Your temperature will drop, your metabolism will drop, your appetite will increase in an attempt to compensate for the low metabolism, etc.

All of these changes ultimately lead to weight gain.

The real question is what do you do about it?

How do you fix high Reverse T3 levels?

Because high levels of reverse T3 can be caused by different factors, the best way to treat it is to identify the cause in your body and attack that.

For instance:

If you have high levels of insulin – you need to lower them (use this as a guide)

If your leptin is too high – you need to lower it (use this as a guide)

If your T4 containing medication is too high you may need to decrease your T4 dose and/or increase your T3 dose.

Etc.

BUT addressing and fixing the cause of the high reverse T3 usually isn’t enough by itself.

For the most benefit this therapy should be coupled with a reduction in the total amount of T4 medication and an increase in the total amount of T3 medication you are taking.

This will allow your body to “flush” out the Reverse T3 and help improve your symptoms.

Wrapping it up

Armour Thyroid is a great medication and it CAN help you lose weight but it is not a magic weight loss pill.

At most it will help you lose 10-20 pounds. If you have hypothyroidism and are more than 20 pounds overweight there is a high chance your weight gain is due to some other hormone imbalance.

If you switched to Armour recently and haven’t lost ANY weight then make sure you have addressed these 5 areas: your dose, how much T3 you are taking in addition to Armour, your leptin levels, your allergies and sensitivities to inactive ingredients in medications and finally your reverse T3 level.

Remember:

You won’t be able to lose weight unless all 5 of those areas have been addressed and reversed (if necessary).

Now I want to hear from you:

Are you taking Armour Thyroid? Has it helped you lose weight?

Why or why not?

Leave your comments below!

 

This is a  New Year and a new you. I want you in 2017 regardless of the many daily issues and tasks  that life throws at you. I want you to start putting  YOU and YOUR health first. Try a new recipe, pull out that blender and make a smoothie, throw some ingredients in a crockpot, stop grabbing that take out burger. At the end of the day, the food we eat is the most important step in achieving best health. Eating is also entirely within our grasp. Hippocrates, the father of medicine, famously said, ”   Let food be thy medicine and medicine be thy food”. In other words, food can be your friend and it can be your foe. It’s all up to you. It’s always been up to you. Eat with thought!

You and your health are important to me, Bon Appetit!

-A.L. Childers aka Thehypothyroidismchick

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Image result for can't lose weight on armour

Food, Friend or Foe: A Intimate Look

So much of our lives revolve around food. Its a staple everywhere from ads on social media to mouth watering  commercials  on television. I am a major foodie to the point where all of my books are about food! I blog about food all the time. Food is certainly a social lubricant at meetings, family gatherings,  award dinners, and basically every function you must attend but loathe with every being of your fiber. Food understands our emotions in ways no words will never. It certainly makes it easier to bear and a lot less painful with the understanding  that something tasty might be at that gathering that you are dragging yourself to attend.   It’s all fun and games until we step on that scale , we can’t button our pants or our skin starts to break out with acne like we are hormonal teenagers . What we eat should be fun, healthy, healing, sometimes funky and always fresh.

What do shellfish, tree pollen, bee stings, and peanuts all have in common? These are common allergies that we’ve all heard about. For some of you these allergy can be life threaten. Sometimes even a mild exposure to the above listed often results in an immediate allergic reaction of which create symptoms ranging from itchy skin, watery eyes, sneezing, severe anaphylaxis or even death.

A least less talked about area that people seem to ignore is starting to become more widely recognized. It’s food sensitivities. Most of the time these sensitivities seem to be more of a annoyance and not an immediate and/or severe allergic reaction. Therefore more people with food sensitivities are willing to annoy it, never look into their symptom’s without realizing that it can actually be disastrous to their health. More doctors, mainstream media journals and clinical practices are starting to realize how if they can start to identify and remove the  food sensitivities it can and will improve the  overall health and well-being of a individual. Thus, leading to a much better quality of life.

A food sensitivity has a  delayed allergic reaction. Food sensitivities trigger the delayed antibody response after being consumed.  For example, there are four different antibodies involved in a delayed reaction. IgG, IgA, IgM, and IgD — each of which can have a different and significant effect on our immune system.

Sometimes the delayed response can take up to three weeks before symptoms may appear. This makes it very hard to pin point which food, pollen, or substance is the cause of your symptoms! Some of the more common health concerns that can be triggered by a food sensitivity are:

  • Digestive disorders (gas, bloating, cramping, diarrhea, nausea)
  • Migraines
  • Weight gain
  • Mood/Attention disorder (anxiety, depression, irritability, hyperactivity, lack of concentration)
  • Joint pain/muscle stiffness
  • Skin conditions (itching, redness, swelling, eczema, rashes)
  • Lung conditions (Asthma, Bronchitis)
  • Loss of memory
  • Fatigue
  • General malaise

“…Diets high in refined sugars, for example, are harmful to the brain. In addition to worsening your body’s regulation of insulin, they also promote inflammation and oxidative stress. Multiple studies have found a correlation between a diet high in refined sugars and impaired brain function — and even a worsening of symptoms of mood disorders, such as depression.”

Eva Selhub MD
www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

Healthy eating doesn’t have to be so complicated.

 Most stores are starting to jump in this organic bandwagon and offer a nice selection of organic fruits and veggies. Check out Trader Joe’s, Whole Foods, Sprouts, Costco, etc. where the produce, seafood and meat are all very fresh and they give options for meats that are not loaded with hormones, antibiotics or fillers. Start small with a recipe and slowly work your way to more fresh whole foods. You can always look on pinterest for recipe idea’s or purchase any of these books with healthy recipes all ready written out for you all you have to do is make the time and buy the ingredients.  A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.

Never skip breakfast. In all my books,  I have a ton of easy healthy breakfast idea’s with amazing delicious recipes from smoothies, overnight Oats, frittata’s and more. Of course, I also have mouth watering healthy lunch and dinner recipes too.

This is a  New Year and a new you. I want you in 2017 regardless of the many daily issues and tasks  that life throws at you. I want you to start putting  YOU and YOUR health first. Try a new recipe, pull out that blender and make a smoothie, throw some ingredients in a crockpot, stop grabbing that take out burger. At the end of the day, the food we eat is the most important step in achieving best health. Eating is also entirely within our grasp. Hippocrates, the father of medicine, famously said, ”   Let food be thy medicine and medicine be thy food”. In other words, food can be your friend and it can be your foe. It’s all up to you. It’s always been up to you. Eat with thought!

You and your health are important to me, Bon Appetit!

-A.L. Childers aka Thehypothyroidismchick

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Resources:

http://www.health.harvard.edu/blog/nutritional-psychiatry-your-brain-on-food-201511168626

http://www.alive.com/health/the-dangers-of-fast-food/

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The Role of Food in Your Hypothyroidism Journey

Your really never know the true role the food industry has in your journey.

Have you ever stopped to think what the underlying reason why you have hypothyroidism?

Many different underlying reasons can play a role. We do know that hypothyroidism is a chronic condition of an underactive thyroid and affects millions of Americans. Environmental chemicals and toxins, pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking, and gluten intolerance. All of these play a very important role in your thyroid health. A nonprofit group called Beyond Pesticides warns that some 60 percent of pesticides used today have been shown to affect the thyroid gland’s production of T3 and T4 hormones. Commercially available insecticides and fungicides have also been involved. Even dental x-rays have been linked to an increased risk of thyroid disorders.

 

Hypothyroidism means what exactly?

Hypothyroidism means your thyroid is not making enough thyroid hormone. Your thyroid is a butterfly-shaped gland in the front of your throat. It makes the hormones that control the way your body uses energy. Basically, our thyroid hormone tells all the cells in our bodies how busy they should be. Our bodies will go into overdrive with too much thyroid hormone (hyperthyroidism) and our bodies slow down with too little thyroid hormone (hypothyroidism). The most common causes of hypothyroidism worldwide is dietary and environmental. The most common cause of hypothyroidism is dietary and environmental! What does that mean exactly? That means you need to be eat to cater to your thyroid and stop using all these harmful chemicals to clean your home with and put on your body! It’s not hard. Yes, a little adjustment will be needed but isn’t everything we do in life for the better of our health worth a little inconvenience until it becomes a habit?

“You must realize that the thyroid has a relationship with all the hormones. It’s a very complex balance and there is no straight forward treatment of just treating your thyroid alone. 1st you must make sure your adrenal glands are in total support. Adrenal fatigue is a very common amongst people with hypothyroidism.  Next you have to get your cortisol levels stabilized. Having hypothyroidism your cortisol levels are already above average. Next finding the right medication for you. Everyone is different it isn’t an easy one size fits all task.”  

 

 

One cannot think well, love well, and sleep well if one has not dined well.

—Virginia Woolf 1882-1941, A Room of One’s Own

A diet for hypothyroidism should include whole foods rich in iodine:

whole baked organic potatoes with skin, cod, dried seaweed, shrimp, Himalayan crystal salt, baked turkey breast, dried prunes, navy beans, tuna, boiled eggs, lobster, cranberries, and green beans. Niacin-rich foods (required for normal manufacture of thyroid hormone) are tuna, chicken, prunes, bananas, turkey, salmon, sardines, and brown rice.

Riboflavin-rich foods:

Raw almonds, eggs, mushrooms, sesame seeds, salmon, and tuna.

Zinc: (as well as vitamins B6, C, and E, iodine) is a major component of thyroid hormone balance and is antimicrobial. Zinc-rich foods (boost thyroid function) are white cooked button mushrooms, chickpeas, kidney beans, dark chocolate (70 percent or higher), pumpkin, squash seeds, and almonds.

Selenium-rich foods: (helps to convert T-4 to T-3) are Brazil nuts and tuna.

High-polyphenols foods: (acts as an anti-fungal) are cocoa powder, dark chocolate, coffee, tea, flaxseed meal, red raspberries, blueberries, black currants.

Vitamin B6–rich foods: (required for normal manufacture of thyroid hormone) are raw unsalted sunflower seeds, quinoa, raw pumpkin seeds, sesame seeds, flaxseeds, pistachio nuts, cashews, tuna, halibut, salmon, dried prunes, bananas, avocados,  dried apricots, and raisins.

Vitamin C–rich foods: (boost thyroid gland function) are bell peppers, dark leafy greens, kiwis, broccoli, berries, citrus fruits, tomatoes, peas, and papayas.

Riboflavin-rich foods: (or vitamin b2—essential for normal manufacture of thyroid hormone) are frozen peas, beets, crimini mushrooms, eggs, asparagus, almonds, and turkey.

Vitamin E–rich foods: (work with zinc and vitamin A to produce thyroid hormone) are raw almonds, shrimp, avocados, quinoa, salmon, extra-virgin olive oil, and cooked butternut squash.

See you are NOT limited to what you can eat with hypothyroidism. You have many options to what you can eat and why you need to be eating this. Here are more foods and YES you may read repeats from the paragraph above but I want you to see what an abundance of foods that you can eat. The only limit you have in the kitchen is your imagination. My recipes are a starting point. You can start to creating your favorite recipes and healing your thyroid as you eat! Your diet is part of the solution.

Fatty fish like wild salmon, trout, halibut, cod, albacore tuna, flounder, cod or sardines (omega-3s and selenium) only a few times per week….

No farmed fish, period!

No gluten.

Split peas, lentils, black beans, kidney beans, pinto beans, artichokes, raspberries, blackberries, chia seeds, red apples with skin, prunes, green peas, raw almonds, garbanzo beans, winter squash, spaghetti squash, summer squash, butternut squash, zucchini, popcorn (no microwave-ready, bagged popcorn), cherries, citrus fruits, kiwi, cantaloupe, papaya, mango, plums and red grapes, tomatoes, carrots, gluten-free, steel-cut oats or gluten-free rolled oats, watermelon, green tea, organic apple cider vinegar, lemon, garlic, leeks, parsley, celery, ginger root, tomatoes, cucumbers, carrots, asparagus, organic whole baked potatoes with skin, shrimp, Himalayan crystal salt, Celtic sea salt, baked turkey breast, dried prunes, navy beans, gluten free steel cut or rolled oats, cranberries and green beans, organic no hormone chicken, brown rice, raw almonds, eggs, sesame seeds,, chickpeas, kidney beans, dark chocolate 70 percent or higher, walnuts, cocoa powder, hempseeds, red raspberries, blueberries, black currants, brazil nuts, raw unsalted sunflower seeds, quinoa, raw pumpkin seeds, sesame seeds, flaxseeds, pistachio nuts, cashews, dried prunes, bananas, avocados, dried apricots, and raisins, red, green and orange bell peppers, romaine lettuce, kiwis, papayas, beets, all mushrooms, quinoa, extra-virgin olive oil and cooked butter nut squash. sea vegetables, dried seaweed, kelp, dulse, nori, arame, wakame, kombu, tomato paste, brewer’s yeast, brown rice, algae, healing spices (Ceylon cinnamon, turmeric, gloves, cayenne pepper, garlic, oregano, sage, ginger .

You want more information check out my book Hypothyroidism Clarity : How to transition your family.

 

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it.  Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism Support Group. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

References
  1. Hadithi, M (03/21/2007). “Coeliac disease in Dutch patients with Hashimoto’s thyroiditis and vice versa”. World journal of gastroenterology : WJG (1007-9327), 13 (11),  1715.
  2. Velentino, R, et.al. Markers of Potential Coeliac disease in patients with Hashimoto’s Thyroiditis. European Journal of Endocrinology (2002) 146; 479-483
  3. Sategna-Guidetti C, et.al. Prevalence of thyroid disorders in untreated adult celiac disease patients and effect of gluten withdrawal: an Italian multi-center study. Am J Gasteroenterology; 2001, Mar; 96(3):751-756

 

 

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Today’s America is over processed, malnourished, dumbed down and slowly being poisoned.

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Today’s America is over processed, malnourished, dumbed down and slowly being poisoned.

Slowly Poisoned

As consumers we put our trust in the research and development of scientific studies, The FDA and  The CDC. Drug store chains have quota’s to meet and even some of our Doctors get yearly bonus’s. Little do we do that behind closed doors corporations often pay scientists and these companies to  support their product for profit.  Some Politicians seem to have a revolving door between the private and public sector.  The synthetic chemicals we face everyday that is in our food, our water, and  the air that we breathe . Let’s not forget about our vaccines. I am not writing this article to dispute with you about vaccines. You need to do your own research and see if its for you and your family. I am trying to show you how every action has a reaction. It’s not just one thing that can be detrimental it is a combo of things combined. What we eat, drink, inject ( vaccines)  and have in our homes has a direct impact on our health.  I bet , you didn’t know that the government has imposed gag orders on the National Weather Service (NWS) and the National Oceanic and Atmospheric Administration (NOAA) who might easily refute the ridiculous claims of NASA. Let’s hope that they don’t put a “gag” order on me!

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Did you know that we’re exposed to a cocktail of chemicals from our food on a daily basis,” says Michael Crupain, M.D., M.P.H., director of Consumer Reports’ Food Safety and Sustainability Center. For instance, the Centers for Disease Control and Prevention reports that there are traces of 29 different pesticides in the average American’s body. “It’s not realistic to expect we wouldn’t have any pesticides in our bodies in this day and age, but that would be the ideal,” says Crupain. “We just don’t know enough about the health effects.”

What’s the evidence that pesticides hurt your health?

A lot of the data comes from studies of farmworkers, who work with these chemicals regularly. Studies have linked long-term pesticide exposure in this group to increased risk of Alzheimer’s and Parkinson’s disease; prostate, ovarian, and other cancers; depression; and respiratory problems. There’s some suggestion that adults and children living in farm communities could also be at risk for chronic health problems.

 

In a 2010 report on environmental cancer risks, the President’s Cancer Panel (an expert committee that monitors the country’s cancer program) wrote: “The entire U.S. population is exposed on a daily basis to numerous agricultural chemicals.Many of these chemicals have known or suspected carcinogenic or endocrine-disrupting properties.” Endocrine disruptors can block or mimic the action of hormones, even at low doses. “Endocrine effects aren’t sufficiently factored into the EPA pesticide-tolerance levels,” Crupain says. “And there’s concern they could cause reproductive disorders; birth defects; and breast, prostate, and other hormone-related cancers.”

Have you ever heard of the term “dirt Poor”? The high demand to grow bigger, faster with a variety of new of new crops that provide a greater yield, more pest resistance and climate adaptability has also  left our soil stripped of nutrients that is needed in the soil.

Chronic illnesses are now so common, having a sick child seems to be the “new normal.”Children are supposed to be vibrant, healthy, free of disease.” – Janet Levatin MD, Pediatrician.

1. GMO Foods

Monsanto started as a chemical company that brought the world poisons like Agent Orange and Roundup. Now they are more well known for their domination of Genetically Modified agriculture, owning nearly 90% of staple GMO crops such as corn, soy, and cotton. In independent studies GMO “frankenfood” has been linked to organ failure, and a recent Russian study has concluded near-total sterility in GMO-soy-fed hamsters by the third generation.

2. Food Additives

When most of us think of harmful food additives we think of Monosodium Glutamate (MSG) which is still in many processed foods, but unfortunately MSG appears to be the least of the poisons now found in our food. In 2008 Melamine was found in infant formula and some food products from China; the FDA went on record to say it was OK, despite sickening tens of thousands.  Dangerous food additives appear in nearly all processed foods with even the most common food dyes Red 40, Yellow 5 and Yellow 6 being linked to cancer.  Most recently 92,000 pounds of frozen chicken was recalled because it contained “blue plastic pieces,” while McDonald’s Chicken McNuggets have been found to have “silly putty” chemicals in them.  In fact, some researchers estimate that today’s chicken is so full of chemicals that it only contains 51% actual meat.

3. Fluoride

Not all fluoride is bad; only the type promoted by dentistry and added to our water and food supply.  Calcium fluoride is a naturally occurring mineral, while its synthetic counterpart, sodium fluoride (silicofluoride), is an industrial-grade hazardous waste material made during the production of fertilizer.  Its past history includes patented use as rat poison and insecticide.   There are many blind- and double-blind studies that show sodium fluoride has a cumulative effect on the human body leading to allergies, gastrointestinal disorders, bone weakening, cancer, and neurological problems.  In this case, the EPA’s Union of scientists issued a white paper condemning fluoridation of drinking water.  However, as a hazardous waste, it is extremely expensive to dispose of as such.  And here might be a clue as to why this chemical, more toxic than lead and almost on par with arsenic, has been disposed of for our consumption.

Homemade Tooth Powder Recipe

Ingredients

Directions

Using a stainless steel or plastic spoon, mix all ingredients in a clean glass jar. To use, add a little to a wet toothbrush and brush as normal.

Natural Peppermint Toothpaste

1/2 cup coconut oil

3 Tablespoons of baking soda

15 drops of peppermint food grade essential oil

Melt to soften the coconut oil. Mix in other ingredients and stir well. Place your mixture into small glass jar. Allow it to cool completely. When ready to use just dip toothbrush in and scrape small amount onto bristles.

4. Mercury

A dangerous heavy metal in its natural quicksilver form, but more so as the neurotoxin, methylmercury, released into the environment by human activity.  In both organic and inorganic form, mercury wreaks havoc with the nervous system — especially the developing nervous system of a fetus.  It penetrates all living cells of the human body, and has been documented most as increasing the risk for autism.  This calls into question mercury’s use in dental fillings, vaccines, and just about anything containing high fructose corn syrup — a near staple in the American diet . . . including baby food.  But the Corn Refiners Association naturally supports this chemical that is “dangerous at any level.”

5. Aspartame

The king of artificial sweeteners was allowed to the market in 1981 when the U.S. Commissioner of Food and Drugs, Arthur Hull Hayes, overruled FDA panel suggestions, as well as consumer concerns.  Aspartame is a neurotoxin that interacts with natural organisms, as well as synthetic medications, producing a wide range of proven disorders and syndromes.  So who installed this commissioner that would rule against scientists and the public?  Donald Rumsfeld, CEO of G.D. Searle; the maker of Aspartame.  Rumsfeld was on Reagan’s transition team, and the day after Reagan took office he appointed the new FDA Commissioner in order to “call in his markers” with one of the most egregious cases of profit-over-safety ever recorded.  Aspartame is now nearly ubiquitous, moving beyond sugarless products and into general foods, beverages, pharmaceuticals, and even products for children.  It recently has been renamed to the more pleasant sounding AminoSweet.

6. Personal Care and Cleaning Products

Everyday household items and cosmetic products are applied directly to the skin, absorbed through the scalp, and inhaled.  The Story of Cosmetics uses an animated video to tell a haunting tale of industrial violations and complicit “public safety” groups . . . and still only tells half of that story.   The list of common products and their chemical components is encyclopedic.  The sum total of the overwhelming presence of these chemicals has been linked to nearly every allergy, chronic affliction, and disease known to man.  Most recently, household cleaning products have been linked to breast cancer and ADHD in children.

Here is my recipe for deodorant that I use daily. In my book,  A survivors cookbook guide to kicking hypothyroidism booty you will find many non-toxic recipes for mind, body, spirit and cleaning home. 

 Homemade Underarm deodorant

1/2 cup baking soda

1/2 cup arrowroot powder or 1/2 cup of cornstarch

5 tablespoon unrefined virgin coconut oil

10 drops of grapefruit essential oil or lavender essential oil

(You can pick your favorite scent. I like lavender or grapefruit.)

Mix baking soda and arrowroot together. Melt your coconut oil in the microwave in a microwave-safe bowl. Mix all ingredients (the baking soda and arrowroot powder) with the oil. Pour into clean small mason jar. Add your essential oil to the mason jar; close with the lid. Give it a good shake to combine the essential oil with the other mixture. By doing it this way, you can still use that bowl to eat with.  Once you mix that essential oil in the bowl, it can only be used for the purpose of making your deodorant. Everything you’ve used is edible except the essential oils.

 

7. Airborne pollutants

In a NASA article titled “Airborne Pollutants Know No Borders” they stated that, “Any substance introduced into the atmosphere has the potential to circle the Earth.” The jet stream indeed connects all of us. There is one category of airborne pollution that has been conspiracy theory despite a voluminous number of unclassified documents from 1977 Senate hearings:  chemical spraying (chemtrails) by both private and commercial aircraft.  Recent admissions by public officials strengthen the case.  Fallout from these chemical trails has been tested and shows very high levels of barium and aluminum.

8. Chemtrails

Is there something sinister in airplane contrails? See more flight pictures.

NASA have admitted to spraying lethal chemtrails into our atmosphere – saying that lithium being sprayed into the Earths ionosphere helps to treat people with manic depression or bi-polar disorder. Chemtrails might seem like abject paranoia, but there is a current example of chemical spraying that is undeniable: the spraying of Corexit oil dispersant over the Gulf.  This process of aerial application can be likened to crop-dusting, which we know has been going on for nearly 100 years.  Wars abroad even seem to be affecting global air quality, as military munitions such as depleted uranium have entered the upper atmosphere, spreading around the planet.  The observable effects of depleted uranium are not pleasant.  Airborne pollutants have been linked to allergies, genetic mutations, and infertility.

9. Aerosolized Vaccinations

The World Health Organization has been researching aerosol vaccines for years now, as have “philanthropic” agencies which have clear aims to sterilize the population. It is also worth noting that the pharmaceutical industry has been absolved from any legal responsibility for medicating the masses since they were awarded  legal protection from all lawsuits by Congress in 1986. This law was challenged, but upheld by the U.S. Supreme Court in 2011. Many powerful agencies are making sure that we “take our medicine.”

10. Multiple vaccinations that inject mercury, aluminum, MSG and formaldehyde into children

It is an admitted fact that today’s vaccines given to children are intentionally formulated with mercury, aluminum, MSG and formaldehyde, all of which is insanely injected into the body of infants and children.

This is openly admitted by the CDC itself, which has emerged as a criminal front group for the vaccine industry. Rather than trying to determine why vaccines are causing so much autism, the CDC tries to hide the evidence, delay the hearings, and deploy smoke and mirrors to protect the criminally-operated vaccine industry where nearly every single vaccine manufacturer operating today has been found guilty of multiple felony crimes.

The third major study in a matter of days to discredit the pharmaceutical industry, comes from the Journal of American Physicians and Surgeons, which found that giving children multiple vaccines at once is unsafe – a complete contradiction to the vaccine narrative shoved down everyone’s throats by government, drug companies and the media for decades.

“Although CDC recommends polio, hepatitis B, diphtheria, tetanus, pertussis, rotavirus, Haemophilus influenzae type B, and pneumococcal vaccines for two-, four-, and six-month-old infants, this combination of eight vaccines administered during a single physician visit was never tested for safety in clinical trials,” wrote medical researcher Neil Z. Miller.

“This is at odds with a CDC report which found that mixed exposures to chemical substances and other stress factors, including prescribed pharmaceuticals, may produce ‘increased or unexpected deleterious health effects.’”

This is a great in-depth article to read on Your Immune System, How It Works And How Vaccines Damage It. Like I said previously. You have to decide.

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Image result for did the vaccines mess  my child up?

11. Mercury fillings

Astonishingly, dentists in the USA continue to fill children’s mouths with the most toxic heavy metal known to man: Mercury.

They don’t call it mercury, of course, because that would raise too many questions. Instead, they call them “silver amalgam fillings.” But the No. 1 ingredient in these fillings is, of course, the heavy metal mercury.

12. School lunches

The federal government has a variety of rules and regulations that apply to school lunches. These mandates are designed to make sure that healthy lunches are available in school, but in reality, what ends up on a child’s plate isn’t always nutritious. Effects of poor nutrition from school lunches go beyond weight gain. A child who eats too much fat, sugar, sodium or processed food and too few vitamins and minerals is likely to develop a higher risk over time for several chronic health problems. These might include diabetes, kidney stones, bone loss, cancer and heart disease. Active kids who need more calories than the federal limits are also at risk, and may end up feeling weak, fatigued or nauseous during sports and exercise. School lunches continue to serve our children a toxic cocktail of chemical food additives, partially-hydrogenated oils, chemical preservatives and even cancer-causing color fixers like sodium nitrite.

Sodium nitrite causes pancreatic cancer, colon cancer and brain tumors in children. It is intentionally added to hot dogs, sausage, bacon, pepperoni, lunch meats and nearly all processed meats.

In addition to sodium nitrite, school lunches are also filled with GMOs which we now know cause huge cancer tumors in animals. The USDA, which is already in bed with Monsanto on the regulatory side, also buys masses of genetically engineered food to be used in school lunch programs.

13. Television Programming

From birth we're brainwashed through outlets that encourage materialism, ego, subservience, control & conformity. Brainwashing begins in church. Some holidays are never question either. It’s all part of the lie propagated to us by religion. Many Christians argue their church does good  for others. The bible provides good morals & values. Counter-argument - you don’t need church to do good things or a bible to be a morally sound person.:

Television was invented as a way to educate and uplift and population, but it has become dominated by commercial interests who brainwash children into worshipping materialism and being manipulated into feelings of inadequacy.

The point of this is to push sugary cereals, action figures, toys and junk foods into the minds of children so that they nag parents into buying it for them. Virtually all Saturday morning television, for example, has devolved into a “nag factor manipulation matrix” designed to brainwash children into begging their parents to purchase consumable items that generate profits for corporate advertisers.

Where is the education in television these days? It is now relegated to a few channels that focus on documentaries and non-fiction subjects, and even those channels are still funded by corporate interests.

14. Public Education

American children are being insidiously poisoned by public schools and all the atrociously damaging ideas those schools teach.

Many schools are now teaching what is essentially socialism or even communism. They attack and ridicule students who believe in the founding principles of America: patriotism, the Bill of Rights, individual liberty and the U.S. Constitution.

Students are also now being microchipped and taught that they are slaves of the state.

Just recently, in fact, several students were suspended from Kearney High School for painting the American flag on their chests for a lip-sync music video project sponsored by the school.

This is all a type of mental poisoning of our children, done under the banner of “education.”

15. Toxic personal care products

Children everywhere are being bathed in toxic poisons from all their personal care products, including soaps and shampoos, laundry detergents, fabric softeners and even toothpaste.

Most personal care products are loaded with cancer-causing synthetic chemicals. Laundry detergents bathe children’s clothing in cancer-causing chemicals which are then worn by the children and absorbed into their bodies. When children become teens, the toxic burden is increased even more through deodorants, makeup and cosmetics, perfumes and colognes. Nearly all conventional body care products contain cancer-causing chemicals, including the high-end, expensive brands.

16. Toxic hydrofluosilicic acid

Children are being wildly poisoned by the dumping of hydrofluosilicic acid into the water supply. This is incorrectly called “fluoride” but it’s actually a toxic byproduct of the chemical fertilizer industry or aluminum smelting industry.

As Natural News has proven, fluoride is sold as an insecticide chemical and a metals smelting chemical. It is one of the most toxic substances yet discovered, which is why it kills insects so effectively.

Fluoride is so toxic that dumping it into a river or stream in the United States would be considered an act of ecological terrorism. Yet, somehow, it is legal to dump it into the water supply of human beings who then urinated it back into the rivers and streams where it poisons the environment.

17. Video Games

Make no mistake that children are being mentally poisoned by video games. These games teach boys that violence is normal through the relentless assault of ultra-realistic first-person shooters that put players in the position of violently murdering other human beings.

These games desensitize children to the real world, and they train children to grow up and join the military. Some of the most popular games are actually engineered and published by the military as recruiting systems for teens.

18. Mind-altering psychiatric drugs

One of the greatest crimes against children today is found in the realm of psychiatry. That dark art of anti-medicine pretends to “diagnose” children with “disorders” which are then claimed to be treated by mind-altering psychiatric drugs such as Ritalin and Prozac.

The entire industry of modern psychiatry is a criminal drug ring conducted for the sole purpose of generating profits by treating children as pharmaceutical disposal objects. Most of the psychiatric disorders found in the DSM-V manual are completely fabricated works of fiction. The drug industry and modern psychiatry run their fraud as a tag-team of criminals who prey on children.

The most effective group fighting this today is the Citizens Commission on Human Rights (CCHR), found at www.CCHRint.org

I  want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

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resources:

http://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/

Journal of the American College of Nutrition, www.jacn.org; Kushi Institute, www.kushiinstitute.org; Organic Consumers Association, www.organicconsumers.org.

http://www.consumerreports.org/cro/health/natural-health/pesticides/index.htm

7 Secret Ways We Are Being Poisoned

http://yournewswire.com/nasa-admit-to-spraying-americans-with-poisonous-chem

http://www.breastcancerfund.org/clear-science/environmental-breast-cancer-links/cosmetics/

http://www.doctoroz.com/article/toxic-teeth-are-our-amalgam-fillings-safe

http://www.naturalnews.com/038290_children_poisoned_vaccines.html

http://www.vaccineriskawareness.com/Your-Immune-System-How-It-Works-And-How-Vaccines-Damage-It

http://www.vaccineriskawareness.com/Your-Immune-System-How-It-Works-And-How-Vaccines-Damage-It

http://articles.mercola.com/sites/articles/archive/2016/09/13/cdc-corrupt-disaster-center.aspx?utm_source=facebook.com&utm_medium=referral&utm_content=facebookmercola_nonlead2&utm_campaign=20160913_cdc-corrupt-disaster-center

U.S. Department of Agriculture: Nutrition Standards in the National School Lunch and School Breakfast Programs

 

 

Image result for did the vaccines mess  my child up?