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Breaking the Body Fat Code: Why Some of Us Are Fatter in Certain Area’s, More Than others. Here’s Your Answer!

weightlosswar

Have you ever wondered why people respond differently to diets?

In the last fifty years what has changed in our society? We have the same predisposition genetics as our grandparents.  We are unique and come in all different shapes and sizes.

We can’t blame is all on genetics being unhealthy solely on the DNA that was passed down to us. Everyone’s genetic makeup is different. It’s like your fingerprints.

I was always the tall, skinny, flat chested , flat butt girl in school. I remember being plagued at school for being too skinny. Having no shape. While other school mates were well endowed with large boobs, hippy hips and a nice rounder booty.   Our metabolisms certainly dictate how we use energy and our genetics can dictate how we are shaped but what has started to interests me more-so lately is  why we store fat on certain areas of our bodies when others don’t.

These questions have confused and frustrated people and health care practitioners for decades. But why is it so confusing? One thing we have learned is each of us are unique and have our very own biochemistry that sets us apart from everyone else. Although we might share the same common traits and perhaps the same overlapping metabolic tendencies. We can’t continue to say that one-size-fits-all when it comes to our very own unique body chemistry.  There are over 7 billion people on this planet and we come in all different shapes, colors and sizes. With this being said wouldn’t  you think the one-size-fits-all- approach to losing weight wouldn’t work since we are  we are all unique.

Why is it that one person can eat all they want and never gain an inch, while someone else gains weight just looking at food? The fact is some people are wired to simply burn fat better than others. There are sneaky little things in your body that can halt your weight loss success.

Where you store your body fat isn’t a topic most of us women like to discuss but I feel it is one that will enlighten you and help you more on your journey to a better healthier you.

Every cell in our body responds to the foods we eat, the products we put on our bodies and the household chemicals that we come in contact with every day. Although some of us were born with the predisposition genetics as our parents that gives us our hair color, eye color, height and if we are pear shaped, apple shaped, straight or hourglass this doesn’t mean we can’t win the battle when it comes to our hormones. Our hormones have a direct impact on every major system in our body.  Remember our bodies love balance. Everything has a domino affect so we have to try to figure-out that balance in what our individual body needs are. Whether it be the more fiber , fixing our gut, helping our skin get more moisture, speeding up our metabolism so we can get out of that fat storage mode and into the fat burning mode.

After researching many hours on this topic, I’ve found that where your body stores fat is hint to what is going on with you internally with your hormones. As our hormone levels change with age, pregnancy, exercise, eating habits, or other life events, fat adjusts itself to our every changing hormonal events and places itself in different area’s in our body.  Our hormones have a direct impact on how much body fat we store and where it is stored on our bodies.  Wouldn’t it be wonderful to know what approach to take to fix those thunder thighs or that muffin top?   Now even with this information its just a stepping stone of knowledge to better equip you a healthier you. So what exactly does it mean to have fat stored in certain area’s of your body and not others?

Love handles/belly:  Love handles often means that you are way to stressed out and when your stressed out it raises your cortisol levels.  it could also be a indicator that you might have adrenal fatigue.  Cortisol adds fat around my mid-section. You are eating to much sugar where you become insulin resistant. If your body is in  constant elevated levels of insulin (a hormone that regulates the metabolism of carbohydrates in the bloodstream) it will accumulate around your mid section. A lack of sleep also may lead to metabolic issues and help encourage those love handles. It also could mean you have  elevated estrogen levels and more insulin production. So what do you need to do? Stop eating crap, those processed carbs and avoid sugar, even the fake sugars which are even more horrible for you. You should also go easy on the exercise, sometimes if you exercise more it adds more cortisol to your body so you are fighting a losing battle, try yoga, more sleep, meditation, Pilates , planks,  lifting weights and walking are good ways to start. Don’t forget fat gained around the waist is dangerous in terms of it increases the risk of heart disease, diabetes and other chronic diseases. My book Reset your Thyroid . This is a 21-day Meal plan to reset your thyroid and jump start your weight loss journey. It is filled with 21 breakfast recipes, 21 lunch recipes and 21 dinner recipes. They are packed full of nutrients, healthy fats and proteins. All are easy to make and I’ve done all the thinking for you! 

Thighs: Sometimes its our genetic bone structure that was passed down from our parents that gives us more hips or fatter thighs than the next person and other times it can mean that we have elevated estrogen levels. This is the female sex hormone. Thigh fat is a little harder to burn off than belly fat. You can also have fluid retention in your thighs. So many think that fluid retention only takes place only in the abdomen but that isn’t true It actually occurs all over your body. So what do you need to do? Start drinking your daily needed allowance of water. Your body weight and divide it by two. that’s the least amount of water to drink per day and please don’t drink it all in one sitting. there is a think called water toxicity and it will kill you. Space out your water consumption. Choose better skin care products in my blog 21 Successful Tips on Clean Beauty Swaps. I share with your what skin care products are healthier. You want to avoid chemicals such as BPA ( that can be found in plastic containers, water bottles and pretty much anything plastic unless it states BPA FREE) , parabens or phthalates. Your food should be 100% organic and you most defiantly should be avoiding all soy products like the black plague. let’s not forget that getting in a good nights sleep will also help to improve your estrogen levels.  In my book , A Survivor’s Cookbook Guide to Kicking Hypothyroidism’s Booty, I’ve included clean food recipes, recipes for your home and body that are super easy to make, who doesn’t want a healthier home?

Back of Arms: This could mean that you have  lower testosterone levels as well as an excess insulin.Women do have a small amount of testosterone in our adrenal glands and ovaries although this is thought as a male hormone.  Start eating more avocados, as in healthy fats  and fatty fish such as salmon can help improve this area. Try to  avoid all red meat and all dairy products. Start trying to lift some weights.  Building muscle through weight lifting can and may also increase testosterone levels.

Upper Back: This could mean you have lower levels of Thyroxine and higher levels of insulin. Thyroxine  is a thyroid hormone that plays a role with your metabolism and calorie burning rate and this hormone is secreted into our bloodstream.  You can help boost your thyroxine naturally by eating foods such as shellfish, seafood and cruciferous vegetables, avoiding gluten and soy, and increasing healthy fat intake.

 

 

Our metabolism does not decide to burn or store body fat based on calories. It makes these decisions based on the hormones those calories trigger. That is why the quality of calories matters so much….higher-quality calories trigger body-fat-burning hormones while low-quality calories trigger body-fat-storing hormones.

– The Smarter Science of Slim

As the conclusion,  Body fat is important necessity for life. It is our source of energy and it stores some much needed nutrients, a major ingredient in brain tissue.  Moreover, it provides a padding to protect internal organs and insulates the body against the cold.  But yet, getting too fat (more than 30 percent body fat in females and 25 percent in males) can be dangerous and is  associated with increased risk of disease and premature death, regardless of where the fat is stored in the body. As a American society, we are tipping the scales to the point that obesity is now a national health epidemic.

Think about this each time you eat, hormones are released into your body and the type of calories consumed (i.e. fat, carbohydrates or protein) determines which hormones are released and where it is placed throughout your body.  The only way to achieve your goal is to start eating to cater to your bodies needs. Along with proper exercise. I’ve given you all solutions to fight that fat storage on those certain areas of your  body part. I  suggest eating a particular way to combat the hormone imbalances and I know for a fact that if you put forth the effort it will be easily attainable.

There are no shortcuts, stop eating so much sugar, fake foods, exercise more and eat more leafy green vegetables!

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website Thehypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way.  and Secrets to my Hypothyroidism Success:: A Personal Guide to Hypothyroidism Freedom. 

   You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

References:

WebMD. Body fat measurement: Percentage vs. body mass. 2017. http://www.webmd.com/diet/features/body-fat-measurement#1

http://www.pnas.org/

http://thesmarterscienceofslim.com/up-close-and-personal-with-the-hormone-insulin/

http://www.metaboliceffect.com/hormonal-body-fat-signatures/

http://www.yourweightlossaid.com/hormones-causing-weight-gain/

tips1

 

Is your Hypothyroidism Self Sabotaging your Workouts?

Image result for health exercise

We all know that regular exercise is an important part of your overall health. Exercise burns calories to prevent weight gain and helps speed up your metabolism. It is also a releases endorphins to give you those mood-enhancing chemicals. What if I told you that exercise can cause adrenal crashes due to your already high cortisol issues? You could be stressing your thyroid out even more and not even realizing it. Are you exercising but not getting any results? Are you still gaining weight, feeling constantly fatigued, irritable and moody and often battling some other sort of sickness? You could be  actually stressing your body more out by over-exercising.

The magic word here is cortisol.  

Cortisol, a steroid hormone produced by the adrenal gland. It is released in response to stress. When you are stressed, your body releases certain “fight-or-flight” stress hormones that are produced in the adrenal glands: cortisol, norepinephrine and epinephrine. Staying stressed raises your cortisol levels and your body actually resists weight loss. Your body thinks times are hard and you might starve, so it hoards the fat you eat or what you have presently on your body. Cortisol will grab fat from your butt and hips, and move it to your abdomen which has more cortisol receptors. Hello there Mrs. Muffin Top!

Today most of us are in a chronic stress state. However, our body don’t know the  difference between car troubles, relationship issues, debt, work pressure and truly life-threatening stress. This is why our body still ready to defend and reacts exactly the same as it always has done.

Over-exercising can:

  • Deplete hormones necessary for the functioning of the body
  • Cause gradual bone loss
  • Increase injuries
  • Cause cramping of muscles
  • Add to inflammation
  • Increase healing time
  • Affect cardiac function
  • Affect blood flow
  • Decrease the ability of muscles to use fatty acids as a source of energy
  • Reduce endurance

Here are a few things you can start to incorporate into your life:

1.Limit your caffeine to 200 milligrams a day. ( This is equal to about one 12 oz cup of coffee)

2. Start eating a true Keto diet. In doing this  you will  avoid simple carbs, processed foods, and refined grains, and get plenty of high-quality protein, healthy fats and great vegetables.

3. It’s okay to say NO! Take time to relax, take a nap, distress and recuperate.

4. Start building your endurance back slowly.

5. Get a heart rate monitor and use it. Know your heart rate comfort zone.

6. Listen to your body. How do you feel the next day? Do you need an extra day to recover?

7. Set realistic goals, one step at a time and don’t get discouraged.

8.   Try a  Low-impact aerobics workout . Something to get your heart rate up and your lungs going without putting too much pressure on your joints, which is important because joint pain is another common hypothyroidism symptom.

9. Strength training is good.  Strength training builds muscle mass, and muscle burns more calories than fat, even when you’re at rest.

10. Get some sleep!

Just think how great its going to feel when you are as healthy on the inside as you look on the outside! The ultimate goal isn’t to look fit but to be fit.

I  want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health

Image result for easy flat belly exercises

 

 

 

 

 

Resources:

GENLAB Medical Diagnostics and Research Laboratory,

1 Marmara University, Engineering Faculty, Department of Chemical Engineering,

2 Marmara University, School of Physical Education and Sports – Istanbul,

3 University of Gaziantep, The School of Physical Education and Sports,

4 Firat University Medicine Faculty Biochemistry Department,

5 Muğla University The School of Physical Education and Sports, Mugla – Turkey

Correspondence to: Yrd. Doc. Dr. Kursat Karacabey, PhD

University of Gaziantep, The School of Physical Education

and Sports (Beden Egitimi ve Spor Y.O)

TR 27100, Gaziantep, TURKEY

FAX: +90 342 3600751

TEL:+90 342 3601616 Ext:1412 / 1417

EMAIL: kkaracabey@gmail.com

karacabey@gantep.edu.tr

Thyroid hormones and the interrelationship of cortisol and prolactin; Influence of prolonged, exhaustive exercise
http://www.ncbi.nlm.nih.gov/pubmed/19753538

Hypothyroid myopathy. Physiopathological approach.
http://www.ncbi.nlm.nih.gov/pubmed/1339062

Thyroid hormonal responses to intensive interval versus steady state endurance exercise sessions.
http://www.ncbi.nlm.nih.gov/pubmed/?term=thyroid+hormonal+responses+to+intensive+interval+exercise

Decreased serum T3 after an exercise session is independent of glucocorticoid peak
http://www.ncbi.nlm.nih.gov/pubmed/23918684

A review of effects of hypothyroidism on vascular transport in skeletal muscle during exercise
http://www.ncbi.nlm.nih.gov/pubmed/9018403

Human mitochondrial transcription factor (A) reduction and mitochondrial dysfunction in
hashimoto’s hypothyroid myopathy
http://www.ncbi.nlm.nih.gov/pubmed/?term=human+mitochondrial+transcription+a+reduction+and+mitochondrial+dysfunction++in+Hashimoto%27s

 

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