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8 Lessons I’ve learned from Hypothyroidism

Many people don’t know about the thyroid and what it does until after they’ve been diagnosed with hypothyroidism.

The thyroid is a butterfly-shaped gland located at the base of the neck. It’s tasked with producing thyroid hormone, which controls a host of activities in the body, including how quickly you burn calories and how fast your heart beats. Hypothyroidism occurs when your thyroid is sluggish and does not make enough thyroid hormone, causing many of the body’s functions to slow. It’s typically treated with replacement thyroid hormones, and most people will need to remain on the medication for the rest of their lives, according to the American Thyroid Association

1.Thyroid Medication Usually Needs Tweaking

“Many people may feel frustrated when they first start taking replacement thyroid hormones as there can be a lot of trial and error before we get the right dose,” says Melanie Goldfarb, MD, director of the Endocrine Tumor Program at John Wayne Cancer Institute at Providence Saint John’s Health Center in Santa Monica, California. “It can take three to four weeks for the medication to take effect, and it can take a while to get on the right dose, too.”

2. Medication Should Be a Morning Ritual

I’ve learned to take my medication as soon as I get up along with a warm lemon water with my thyroid medication..

Lemons are loaded with healthy benefits, and particularly, they’re a great vitamin C food source. One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C — take that, oranges! Lemon juice also offers up a healthy serving of potassium, magnesium and copper.

It Aids in digestion and detoxification. It tricks the liver into producing bile, which helps keep food moving through your body and gastrointestinal tract smoothly. Lemon water also helps relieve indigestion or ease an upset stomach.

I’ve also learned to  wait 1 hour before I eat and wait 4 hours before you take any other vitamin supplements because it can interfere with the absorption of your medication. I’ve also found out that  If I wanted to drink coffee I must wait 1 hour after I’ve taken my medication because it can also interfere with the absorption of your thyroid medication and to never ever to forget to eat  breakfast! I need fuel but I have to wait  1 hour After I’ve taken my thyroid pill.

3. Let thy food be thy medicine

Food is not just calories it is information. It talks to your DNA and tells it what to do. My most powerful tool to change my health was my fork. I needed to stop going long periods of time without food. My body always needed energy. If my blood sugar starts to drop this creates a stress reaction and now your adrenal glands will do what it needs to do  to maintain my body’s function by releasing more cortisol or adrenaline. Eating often would  help put  my body back in its normal cycle.  I needed to eat foods that nourish my body and not hinder it.

I really had no idea how powerful food really was until after I was diagnosed with Hypothyroidism.  Many people with hypothyroidism are deficient in Magnesium, B-12, Zinc, Iodine, B2, Vitamin C, Selenium, Vitamin D and Vitamin A. 

The Standard American diet in a nutshell is loaded with unhealthy saturated and trans fats. Our meals are unbalanced, over-sized and loaded with sugar, salt, artificial ingredients and preservatives. We have an abundance of food at our finger tips but yet we are extremely malnourished and mineral deficient. We are literally starving our bodies to death! People are not obtaining the basic nutrients their bodies needs in order to fuel what is needed to perform its proper functions. We are literally running on empty!  There is about 20 million estimated Americans with some type of hypothyroid disorder.

Although my  thyroid is small, it produces a hormone that influences every cell, tissue and organ in the body. My thyroid determines the rate in which my body produces the energy from nutrients and oxygen. So I need to start eating foods that fed my thyroid.  I needed to  start nourishing my body back to health with foods that jump kicked my metabolism too.

4. There is no one size fits all diet for Hypothyroidism

I started to research to begin to try to understand that there’s really not a one size fits all diet for us with hypothyroidism  but there are certain ways we can eat that will certainly help begin the healing process. Diet alone wasn’t enough to help my body start fighting this battle that is raging in your body. I needed to  start addressing other area’s in your life that can cause inflammation like  Dietary Allergies, Addressing gut health and avoiding Chemical toxins and endocrine disruptors.

5. I had become my own advocate for my health

After being diagnosed my priorities were made more clear. I had to start listening to my body, stop taking my health for granted and continuing to research to figure out what I needed to do to “fix me”. I started making my own cleaning products, lotions and deodorant’s. Our skin is the largest organ in our body and it absorbs everything we put on it. Here is a recipe that I make all the time for homemade deodorant.

Homemade Deodorant

1/2 cup baking soda

1/2 cup arrowroot powder or 1/2 cup of cornstarch

5 tablespoon unrefined virgin coconut oil

10 drops of grapefruit essential oil or lavender essential oil

(You can pick your favorite scent. I like lavender or grapefruit.)

Mix baking soda and arrowroot together. Melt your coconut oil in the microwave in a microwave-safe bowl. Mix all ingredients (the baking soda and arrowroot powder) with the oil. Pour into clean small mason jar. Add your essential oil to the mason jar; close with the lid. Give it a good shake to combine the essential oil with the other mixture. By doing it this way, you can still use that bowl to eat with.  Once you mix that essential oil in the bowl, it can only be used for the purpose of making your deodorant. Everything you’ve used is edible except the essential oils.

6. Stop Stressing the Small Stuff

My thyroid has been having a relationship with my adrenal gland. It’s never been straight forward with my body and it never will be. The butterfly shaped gland that sits in front of my neck does more than control my metabolism. My thyroid puts out hormones in my body that knock on every cell and tells it what to do basically but for some reason with my hypothyroidism those cells simply refuse to answer that door.

My adrenal gland is only the size of a walnut and are locked  on top of each of your kidney’s. She is in charge of producing vital hormones that help regulate your body’s functions which include two major important things in your life my sex hormones and my cortisol levels. When you have hypothyroidism your cortisol levels are naturally higher than someone without hypothyroidism. You see I’ve learned that my Cortisol is more than just a steroid hormone that is made in the cortex of the adrenal gland. It has a greater task than just being tagged as your fight or flight response system. Almost every cell in my body contains receptors for cortisol. When my stress levels are high cortisol is released into my blood stream. Our bodies aren’t designed for us to be in a constant state of emergency. Our adrenal glands doesn’t know the difference between  a true emergency or just being stressed out. So in return she will continue to produce extra cortisol into our blood stream. After a while of pumping out the constant need for  cortisol  she will become weakened and start decreasing her ability to produce cortisol and instead produce extra adrenaline. So do you see why we must get our stress under control and not stress the small stuff! Let things roll off our back like a duck does water. 

7. Start Addressing the Root Cause of my Hypothyroidism

I needed to understand or get a idea of how everything has a part to play in my body. Being diagnosed with hypothyroidism wasn’t just here take this pill and it will fix my issues. Hypothyroidism had a root cause. Once I started addressing the root of your problems then my body can start healing itself. My body is an awesome design but there is a complex balance between everything. It’s a domino affect. If I had  something in my body that is overworked  it can cause a major shift in my body.  Two things I needed to  start doing immediately is getting my immune system in check and decreasing inflammation. Inflammation disrupts the production and regulatory mechanisms of thyroid hormones. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why I had hypothyroidism. It could be a wide range of things from  celiac disease, Hashimoto’s, leaky gut,  autoimmune disease disorder, nutrient deficiency’s, adrenal fatigue, exposure to chemicals, gluten or other food allergies, and hormonal imbalance.  It most defiantly started  with the foods that I was eating and the chemicals in the environment, my thyroid could  be influenced by many different circumstances. I needed to start figuring out what the root cause of my hypothyroidism was.

8. Start Loving Myself Again

All I do is run, run and run! I am exhausted and felt so guilty anytime I needed to have down time because there was things that needed to be done.  So I started to allow myself to take a day and do nothing. I mean absolutely nothing. WHY? Because  my body needed to recharge and stop being ran into the freaking ground. I am not a machine. I started taking Epsom salt baths. I will also take a day where I lay around and watch movies.  Get up take a shower and put on more pajama’s.

We all have to die someday but do me a favor. Don’t die not trying, Don’t die not seeking after the truth, don’t die just accepting this is your fate. It’s up to you to make a difference in your life. This your life, your body and your choice. We all have a story. You are the author of  your book, make it fantastic.

In my book: A Survivors Cookbook Guide To Kicking Hypothyroidisms Booty. It goes into detail with recipes and tips of how to start fighting hypothyroidism.

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

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8 Damn Delicious Hypothyroidism Dinner Idea’s

1. Sweet Ginger Glazed Salmon

Everyone will love this  salmon dish. Not only is it full of flavor, it’s high in omega-3. Salmon is, undoubtedly, one of the healthiest seafood to date. So glad it’s also supple and scrumptious. Great idea a hypothyroidism dinner!The sweet ginger glazed salmon recipe offers a sweet and tangy sauce for juicy and savory bites. It’s a protein-packed meal with an Asian twist. Compliment the meal with a mixture of zucchini, sweet carrots and summer squash!  Instead of using soy sauce as suggest in the recipe use coconut amino’s instead.

Try it at Clean Eating Dinner – Sweet Ginger Glazed Salmon.

2. 10-Minute Thai Shrimp, Cucumber and Avocado Salad (by Cooking Canuck)

Please visit Cooking Canuck’s website. It’s full of delicious and healthy recipes–and this clean eating salad is one of them. Combining fish sauce with chilli and agave, this clean eating salad offers great flavor with zero guilt. It’s also quick and easy, and we all like that.

3. Five Spice salmon

Five Spice Powder is a traditional Chinese condiment containing cloves, cinnamon, fennel, star anise and pepper corn. It’s used in many dishes including chicken stew and five-spiced eggs. It has a sweet and herb-y flavor and smells wonderful.
Today’s Five Spice Salmon uses mainly the Five Spice Powder. Simply marinade salmon with powder, along with a few other ingredients, and bake until salmon’s thoroughly cooked. The outcome is quite flavorful. Hope you like it.
Get recipe at Five Spice Salmon.
.clean eating recipe - 5 spice salmon 1

4. Seaweed Tuna Bite

Love these little bites because they’re abundant with protein and has zero carbs. Seaweed and tuna make a nice combo, if you haven’t tried. Find recipe at Clean Eating Snack – Seaweed Tuna Bite.

5. Lobster, Cilantro and Avocado Salad
You can substitute shrimp for lobster if you want. Either way, this salad is hearty and delicious. Get recipe at Clean Eating Idea – Lobster Salad.

6.Creamy Tomato Shrimp

If you like creamy sauces, you’ll like this creamy tomato shrimp. It’s smooth, flavorful and tastes great with anything. Enjoy recipe at Clean Eating Shrimp Recipe.

clean eating idea - creamy shrimp 1

7. Salad Cups with Quinoa, Shrimp, Avocado & Lemon Dressing Recipe

You’ll love every bite of this salad that is filled with tons of goodies. The dressing is light and fragrant, with a lemony touch of spring and an herbaceous flavor from dried oregano and voila – a beautiful, healthy salad
Find this recipe at Cooking Canuck
lettuceshrimpbowls

Thanks for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, Got Hypothyroidism?   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Have a great day!

Audrey
XoXo

27 fantastic delicious ways to Cook with Quinoa

Quinoa is considered a superfood—and for good reason. It revs up your energy levels with iron and magnesium, and it’ll keep you full with filling fiber. Plus, this healthy whole grain can be made for breakfast, lunch, and dinner, and even incorporated into desserts. Quinoa contains small amounts of the heart healthy omega-3 fatty acids and, in comparison to common cereal grasses has a higher content of monounsaturated fat. As a complete protein, quinoa contains all nine essential amino acids – including the elusive lysine and isoleucine acids, which most other grains lack. Quinoa dates back three to four thousand years ago when the Incas first realized that the quinoa seed was fit for human consumption. According to WHFoods quinoa “was the gold of the Incas” because the Incas believed it increased the stamina of their warriors. The Quinoa Corporation calls quinoa the “Supergrain of the Future. Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids, contains almost twice as much fiber as most other grains, contains Iron, contains lysine, rich in magnesium, high in Riboflavin (B2). B2 improves energy metabolism within brain and muscle cells and is known to help create proper energy production in cells, high content of manganese. Manganese is an antioxidant, which helps to prevent damage of mitochondria during energy production as well as to protect red blood cells and other cells from injury by free radicals. If you’re curious about cooking with quinoa, try one of these 26 fun, flavorful, and wholesome recipes.

 

 

 

1.Oatmeal Cookie Quinoa Granola

Adapted by Simply Quinoa

Oatmeal Cookie Quinoa Granola - spice up your breakfast with some chocolate chips

  1. Preheat the oven to 325 degrees F.
  2. In a large bowl, stir together the dry ingredients (minus chocolate chips).
  3. Melt the liquid ingredients together and pour over dry. Stir until evenly coated.
  4. Transfer mixture to a baking sheet and bake for 35 – 45 minutes, stirring every 10 – 15 so granola doesn’t burn.
  5. When golden brown, remove from oven and let cool completely. Stir in chocolate chips and store in an airtight container for 2 – 3 weeks.

Order your quinoa today! Click on this link.

 

 

 

2.Pumpkin Pie Quinoa Breakfast Cookies

Need a “grab & go” breakfast idea? This recipe is by Simply Quinoa.

Need a quick + healthy breakfast option? These Pumpkin Pie Quinoa Breakfast Cookies are the perfect, nutritious treat you need!

  • 1 flax egg (1 tablespoon flaxseed meal + 3 tablespoons water)
  • 1/4 cup cashew butter (or nut/seed butter of choice)
  • 1/4 + 2 T cup pure maple syrup
  • 3/4 cup pumpkin puree
  • 1 medium banana, mashed
  • 1 teaspoon vanilla extract
  • 1 cup quinoa flakes
  • 1 cup rolled oats
  • 1 teaspoon baking powder
  • 2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon ginger
  • 1/4 teaspoon all spice
  • 1/4 teaspoon salt
  • 1 tablespoon chia seeds (optional)
  1. Preheat oven to 350 degrees F. Line a baking sheet with parchment paper and set aside.
  2. Whisk together the flaxseed meal and water, and set aside.
  3. Beat together cashew butter, syrup, pumpkin, banana and vanilla in a large bowl. Add flax egg and mix to combine.
  4. Pour in oats, quinoa flakes, baking powder, spices and salt to the bowl and stir together. Fold in chia seeds (if using).
  5. Drop 2 tablespoons of dough onto the baking sheet and repeat until no dough remains. Gently flatten the cookies with your fingers before you pop them in the oven.
  6. Bake cookies on center rack for 15 – 18 minutes until edges are golden brown. Remove and let cool on the pan for 5 minutes then transfer to a wire rack and cool completely.
  7. Enjoy at room temp or slightly reheated in a microwave

Order your quinoa today! Click on this link.

 

3.Simple Slow Cooker Overnight hot quinoa and steel cut oats

Recipe from my E Book Kicking Hypothyroidisms booty, The Slow Cooker way        

This is a power filled breakfast! It’s a blend of quinoa and steel-cut oats.

  • ½ cup steel cut oats – I use BoB Red Mill’s  gluten free oats
  • ½ cup well rinsed quinoa – You can find a brand that is  pre-washed so you don’t have to rinse it
  • 3½ cups (28 ounces) filtered water –
  • ¼ teaspoon fine Himalayan sea salt
  • Spray your slow cooker with non-stick spray. In a mesh strainer, rinse out the quinoa for about 3 minutes. If you didn’t purchase the already rinsed quinoa. Combine the steel cut outs, rinsed quinoa, water and sea salt into the slow cooker. Mix well. Cook on low for 6-7 hours or until liquid has been absorbed

Order your quinoa today! Click on this link.

4.Overnight Quinoa

Overnight Quinoa Recipe

Adapted by From Lizzie Fuhr, POPSUGAR Fitness

1 cup cooked quinoa
1/2 cup unsweetened almond milk
1/4 cup nonfat Greek yogurt

1/4 teaspoon of Ceylon cinnamon
1 tablespoon chia seeds
1 teaspoon vanilla extract
1 teaspoon honey (optional)

Directions

  1. Mix all the ingredients together in a glass jar. Stir well, cover, and refrigerate for at least 4 hours or overnight.
  2. The next morning, remove from the fridge, top off with your favorite fruit, and enjoy.

Order your quinoa today! Click on this link.

 

 5.Honey Garlic Shrimp Quinoa Salad

Adapted by Thing Love Affair

                                                   Honey Garlic Shrimp Quinoa Salad

3 cups Cooked Quinoa (about 3/4 cup dried)

1 lb Frozen, Peeled and Thawed Shrimp

2 cups Snow Peas

1 Red Pepper, julienned

1 cup Bean Sprouts

4 tbsp Raw Honey

2 tbsp Hot Sauce

1 1/2 tsp coconut amino’s

1 tbsp Extra Virgin Olive Oil

2 Cloves Garlic, minced

2 tsp Fresh Ginger, minced

Green Onion, chopped thinly for garnish

Sesame Seeds, for garnish

Instructions

Cook your quinoa. I always remove the tails of my shrimp and discard. Add snow peas and red pepper in a pan for about 3-4 minutes. Next add the bean sprouts and cook for an additional minute. Whisk the honey, hot sauce, coconut amino’s, olive oil, garlic, and ginger in a small bowl. Add your cooked quinoa into a large serving bowl. Top with veggies and shrimp. Pour sauce on top and toss.Garnish with green onion and sesame seeds.

Order your quinoa today! Click on this link.

 

 

6.Shrimp Fried QuinoaShrimp Fried Quinoa

Recipe adapted by  Savvy Naturalista

3 eggs (fried)
1 medium onion
2 cups quinoa (cooked)
2 cups medium shrimp (frozen)
1.5 cups peas and carrots (frozen)
¼ cup coconut amino’s
2 tbsp. organic sesame seed oil

Recipe Directions: On medium to high heat place sesame seed oil in a skillet and let warm up. Chop up onion and place into skillet, sauté onions until they become translucent.

Add quinoa and frozen veggies to the skillet and cook for 5 minutes, stir in the shrimp and cook until the shrimp turn pink (about 3 minutes). Add the egg and cook the mixture for 3 minutes. Add cocnut amino’s sauce, cooking for another 3 minutes.

Serve while hot and add your favorite condiments on the side.

Order your quinoa today! Click on this link.

7.Slow Cooker Coconut Lentil Quinoa Soup

This recipe was adapted by one of my many recipes that you can find in my slow cooker E book!

 

1.5 cups of red dry lentils

1.5 cups of vegetable broth

1 cup of rinsed, uncooked quinoa

½ onion, finely chopped

1 garlic clove, minced

½ inch fresh ginger root, finely chopped

½ cup shredded coconut

½ cup can coconut milk

1 teaspoon curry powder

1 teaspoon of black pepper

Place everything in the slow cooker. Except the shredded coconut and coconut milk. Cook on high 3 hours or low 6. 30 minutes prior to being done add the coconut milk and shredded coconut flakes. Stir everything to combine. Ladle into bowls.

 

8.Slow cooker Low Carb Un-Stuffed Cabbage Roll Soup

Adapted from Sugar -Free Mom

cabbage roll soup3 (1 of 1)

2 tbsp extra virgin olive oil

2 garlic cloves, minced

1/2 cup chopped onion

1/2 cup chopped shallots

2 pounds ground turkey

1 tsp dried parsley

1/2 tsp dried oregano

1 tsp Himalayan sea salt

1 tsp pepper

1 can of unsalted fire roasted diced tomatoes

1 cup of uncooked, rinsed quinoa

5 cups beef broth, low sodium

1 large cabbage or 8 cups sliced

1 can of low sodium tomato soup

Heat olive oil and garlic on medium high heat in a cast iron skillet. Add onions and shallots and cook until softened. Add your ground turkey and cook until browned and no longer pink. .Add seasonings to the turkey. Add the quinoa, beef mixture, can tomatoes, diced cabbage , onions, shallots, seasonings and tomato soup to the slow cooker. Stir to combine everything. Cook on high 3 hours or low 6 hours.

Order your quinoa today! Click on this link.

9.Red Curry quinoa and Lentil Stew
This delicious, stick to your gut and fill you up stew. This hearty and flavorful stew is ready in less than 30 minutes. This recipe is one of many from my E Book.                                 Kicking Hypothyroidisms booty, The Slow Cooker way       
                                                         
Ingredients
1 onion, diced
4 cloves garlic, minced
1 tbsp fresh ginger, minced
3 tbsp of red curry paste
4 carrots, peeled and chopped
1 tbsp Coconut Amino’s
½ cup cooked quinoa
½ cup uncooked red lentils
1⅓ cup vegetable stock
1 (28 oz.) can diced tomatoes, with their juices
1 tsp brown sugar
Celtic Sea Salt and freshly ground pepper to taste
Instructions
    1. In a large sauce pan, cook the garlic, onion and ginger over medium heat for 5 minutes, stirring.
    2. Add the carrots and red curry paste. Stir and cook for a few more minutes.
    3. Add the rest of the ingredients, stir, cover and lightly simmer for 20 minutes.
    4. Remove the lid and let simmer for another 5-10 minutes until everything is cooked and most of the liquid is absorbed.
    5. For an extra zing add a dash of crushed red chili flakes
     You can also cook this in the you slow cooker . Do step 1 then add everything to your slow cooker. Allow to cook 4 hours on low or 3 on high.

10.Honey-Butter Quinoa with Corn and Scallions

Honey-Butter Quinoa with Corn and Scallions

Takes only 20 minutes start to finish and involves melted butter and honey. Recipe here.

Order your quinoa today! Click on this link.

11.Chicken Quinoa Burrito Bowls

Chicken Quinoa Burrito Bowls

If Chipotle were ~actually~ healthy. Recipe here

Order your quinoa today! Click on this link.

12. Buffalo Chicken Quinoa Salad

Buffalo Chicken Quinoa Salad

Buffalo sauce makes everything better. Recipe here

Order your quinoa today! Click on this link.

13.Quinoa Crust for Pizza or Cheesy Garlic Bread

Quinoa Crust

Quinoa Crust for Pizza or Cheesy Garlic Bread. Recipe Here.

14. Quinoa Salad with Autumn Pears, Baby Spinach, Pecans

 

Karina's quinoa salad recipe with baby spinach, pears, and chick peas, with pecans and maple vinaigrette is gluten-free and vegan.

Recipe here

15. Citrus Chicken Quinoa Salad
from Sally’s Baking Addiction

Order your quinoa today! Click on this link.

So many bright, fresh flavors with none of the artificial stuff!

16.Smashed Chickpea + Quinoa Salad
from Simply Quinoa

Order your quinoa today! Click on this link.

Smashed Chickpea Quinoa Salad >> just in time for spring and the perfect substitute for potato salad!

17. Black Bean Quinoa Salad
from Damn Delicious

Order your quinoa today! Click on this link.

Black Bean Quinoa Salad...PLUS 20 other fabulous quinoa salad recipes that you should try this spring!

18. Quinoa Greek Salad with Chickpeas
from Simply Quinoa

Order your quinoa today! Click on this link.

Quinoa Greek Salad with Chickpeas and 20 other quinoa salad recipes you should be enjoying this spring!

19. Curried Quinoa Bowls with Spinach + Almonds
from Vegan Yumminess

Order your quinoa today! Click on this link.

Curried Quinoa Bowls + 20 other quinoa salad recipes to enjoy this spring!

20.Skillet Salmon with Quinoa, Feta and Arugula

from Serious eats

Order your quinoa today! Click on this link.

Skillet Salmon with Quinoa, Feta and Arugula

21. Baked Tomatoes with Quinoa, Corn, and Green Chiles

from My Recipes

Order your quinoa today! Click on this link.

Baked Tomatoes with Quinoa, Corn, and Green Chiles

Order your quinoa today! Click on this link.

22.  Sweet Potato Pie With Maple Quinoa Crust

This maple quinoa crust adds delicious crunch to sweet potato pie.

Get the recipe from Nosh and Nourish

Order your quinoa today! Click on this link.

23. Quinoa Chocolate Chunk Cookies

This chocolate chip cookie is good(er) for you. Just go with it.

Get the recipe from I Heart Eating

Order your quinoa today! Click on this link.

24.Quinoa Burrito Bowl

Burrito bowls are always a great quick and easy dinner option, and this version using quinoa packs a healthier punch than using rice.

Get the recipe from Like Mother Like Daughter

Order your quinoa today! Click on this link.

25. Easy Pesto Asparagus Quinoa

Don’t let the word casserole fool you; this super modern, super easy dinner will be your new favorite way to eat quinoa. Or pesto. Or asparagus.

Get the recipe from Oh, Sweet Basil

Order your quinoa today! Click on this link.

26. Quinoa Fried “Rice”

This pork-fried quinoa will have you forgetting fried rice ever existed.

Get the recipe from Queen of Quinoa

Order your quinoa today! Click on this link.

27. Greek-Inspired Quinoa Salad

This is from one of my favorite books The Beauty Detox Solution by Kimberly Snider

She uses millet but millet isn’t good for your thyroid. I switched out the millet and replaced it with quinoa.

6 cups of water

2 cups of dry quinoa, rinsed

1/2 cup pitted and chopped kalamata olives

1/3 cup drained capers, chopped

1/4 cup minced scallions, diced

Dressing:

2 tb. fresh lemon juice

1 tbs. Dijon mustard

1.5 tsp. Celtic sea salt

2 tbs. raw apple cider vinegar

1 tbs. minced shallot

2 tsp. dried oregano

1/4 cup of extra virgin olive oil

Make sure you rinse your quinoa under water in a mesh strainer for about 5 minutes.

In a saucepan over high heat, bring the water to a boil. reduce the heat, then add the quinoa and simmer until the quinoa as directed on the packaging.

Blend all the dressing ingredients together until smooth in a blender, or simply add thim to a small bowl and whisk. Add your quinoa to your mixture. Add the diced olives, chopped capers and diced scallions. Mix well and enjoy!

 

 

 

 

Need more thyroid friendly slow cooker recipes?  Check out my latest Slow Cooker E book!

Kicking Hypothyroidisms booty, The Slow Cooker way               

ebookpicture

 

 

 

 

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

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Simple Tricks to improve your indoor air quality

saltlamp2

According to the U.S. Environmental Protection Agency (EPA), on average we spend 69.54% of our time indoors at home. When you add indoor workplace time into the mix, you could spend over 90% of your time indoors… with some estimates even as high as 96.89%. Your home can be damaging your health and studies have shown some of your highest exposure to polluted air is in  your home .

 

1.Clean and replace air filters regularly

 

2.Stop smoking:

Second-hand smoke can create serious health issues for everyone in your home.

 

3.Avoid using toxic cleaning chemicals:

You can find non-toxic alternatives to common cleansers.

 

4.Vacuum and dust regularly

 

5.Use a air purifier

Holmes HEPA Type Desktop Air Purifier, 3 Speeds plus Optional Ionizer, HAP242-NUC

Holmes HEPA Type Desktop Air Purifier, 3 Speeds plus Optional Ionizer, HAP242-NUC

 

6.Take your shoes off at the door

Your shoe carry pollutants from outside.

 

7.House plants :

Plants help contribute to your improved air quality by removing certain chemicals in the air.

6airpurifihouseplants

You can click on these links to order your purifying indoor plants today!

Bamboo Palm

Sansevieria

Areca Palm

Spathiphyllum

Spider Plant

Golden Pothos

Collection of the Four Best Clean Air Plants for Your Home in Four Inch Pots

8.Himalayan Salt Lamps

Electronic air pollution is common in every household that have any type of electronics — giant HD televisions, computer monitors, cell phones, PDAs, etc.

Excessive amounts of positively charged ions like this can potentially cause you…

  • Increased nervousness…
  • Added bodily stress…
  • Annoying sleep interruptions…
  • Lapses in concentration…
  • Increased free radical accumulation in your body   

You can so something to help offset excessive frequency vibrations while you’re actually using an electronic device is to use beautiful decorative lamps, called crystal salt lamps.

So, how do salt lamps actually work?

It’s really quite simple… a heated crystal salt lamp…

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

A hypothyroid friendly version of Red Curry rice with Lentil Stew

bowl-of-red-lentil-soup

Cooking should be fast, easy, cheap and healthy. This lentil soup is thick and spicy- it’s perfect to quickly fill up your gut. I’ve been trying to eat more lentils lately. Why? Well, its pretty simple lentils are super affordable, packed with protein, and you don’t have to soak them for hours. Lentils have many help benefits 1. helps to reduce blood cholesterol since it contains high levels of soluble fiber( one-half-cup serving of lentils cooked in water offers about 9 grams of protein) . 2. Lentils are also a great source of folate and magnesium, which are big contributors your heart health. 3. The Insoluble dietary fiber  that are found in lentils helps prevent constipation too. 4.  Lentils are considered to have “slow-burning energy” due its fiber content. 5. Lentils contain high amounts of iron,high in potassium & boosts metabolism!

This recipe was adapted from judiwilsonrunningonrealfood.com. I tweeked the recipe to make it hypothyroid friendly.

Red Curry Rice and Lentil Stew - Vegan and Gluten-Free

Red Curry Rice and Lentil Stew
This delicious, stick to your gut and fill you up stew. This hearty and flavorful stew is ready in less than 30 minutes.
Ingredients
  • 1 onion, diced
  • 4 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 3 tbsp of red curry paste
  • 4 carrots, peeled and chopped
  • 1 tbsp Coconut Amino’s
  • ½ cup Brown rice
  • ½ cup uncooked red lentils
  • 1⅓ cup vegetable stock
  • 1 (28 oz.) can diced tomatoes, with their juices
  • 1 tsp brown sugar
  • Celtic Sea Salt and freshly ground pepper to taste
Instructions
  1. In a large sauce pan, cook the garlic, onion and ginger over medium heat for 5 minutes, stirring.
  2. Add the carrots and red curry paste. Stir and cook for a few more minutes.
  3. Add the rest of the ingredients, stir, cover and lightly simmer for 20 minutes.
  4. Remove the lid and let simmer for another 5-10 minutes until everything is cooked and most of the liquid is absorbed.
  5. For an extra zing add a dash of crushed red chili flakes
 You can also cook this in the you slow cooker . Do step 1 then add everything to your slow cooker. Allow to cook 4 hours on low or 3 on high.