Tag Archives: #selfdabotaging

How I used Covid 2020 Isolation For My Own Self Start Analysis

Image may contain: text that says '"Millions of people never analyze themselves. Mentally they are mechanical products of the factory of their environment, preoccupied with breakfast, lunch, and dinner, working and sleeping, and going here and there to be entertained. They don't know what or why they are seeking, nor why they never realize complete happiness and lasting satisfaction By evading self-analysis, people go on being robots conditioned by their environment. True self-analysis is the greatest art of progress."'

‘Self-analysis’ needs a lot of patience. In this age where most of the people are looking for instant gratification, patience is something that most of us are missing. Hence to why most people never do any self-analysis. It can be very painful looking in the mirror and coming to the realization that you are in control of your own destiny.

Humans seem afraid to look to closely at themselves or their lives. We always are looking for distractions or things to keep us busy?

It is a very difficult thing to do, be honest about one’s reflection. Admitting to yourself that your life is your own fault and to know without guilt, that you did do that ”thing” and cannot go back, or accept that for what it is.

Acknowledging your thoughts and behaviors by not judging them as good or bad. Start being aware of what you are doing right now and why are you doing it.

Mindfulness is the key.

Is this what I want to be doing or am I acting on impulse? Questions soemtimes act like a shock tactic to your emotions.

The question interiors the emotion and allows logic to kick in, by focusing on the questions your brain gets a chance to rationalize.

Therefore, why not start asking yourself questions?

Why do I do this?

Where did this behavior originate?

Is this what I really want to be doing right now?

Is this behavior conducive to my “goals”?

Try to seperate “yourself” from you behaviors and you will be able to analyze them without “painting” yourself with judgement.

Like a therapist, when you tell them something they will usually respond with a question, why do you think that is?

How does this make me feel?

Be honest with yourself and TAKE time to be absolutely honest with yourself.

Your soul knows what to do, the trick is to silence the mind.

Never in a quiet place alone, just to think.

There’s also a wisdom in simple acceptance, just letting things be what they are without picking them apart to death and without the constant self analysis. Stop the act of self obsession. Humans are the only species that do this.

It’s because we are presumably the only ones with an ego.

People are happy being asleep. Being “woke” is not enjoyable because you see what is really going on. I don’t blame people for staying ignorant. It’s just that eventually it will kill us.

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your ThyroidThe Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.   This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Thehypothyroidismchick.com is dedicated to covering health and science news that matters most to our generation. We cover a wide range of stories, but ultimately we are driven by two core values: first, to contribute to our readers’ understanding of what is a very complex and constantly changing field of information, and second, to keep in mind the ultimate “smell test” — we want our stories to be the kind of things you talk about at a bar with your friends. Thehypothyroidismchick.com determines coverage based on relevance, clinical significance, and editorial integrity. We give no priority to commercial considerations, and will always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda. and speculation.

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Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical service, but as an alternative for those who are seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease, but simply help you make physical and mental changes in your own body in order to help your body heal itself. Keep in mind that results may vary, and if you are pregnant, nursing, taking medications, or have a serious condition, you should consult a physician or other appropriate medical professional prior to using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information please see Our full disclosure, terms of use, and privacy policy.

Our full disclosure, terms of use, and privacy policy. | thehypothyroidismchick

Is your Hypothyroidism Self Sabotaging your Workouts?

Image result for health exercise

We all know that regular exercise is an important part of your overall health. Exercise burns calories to prevent weight gain and helps speed up your metabolism. It is also a releases endorphins to give you those mood-enhancing chemicals. What if I told you that exercise can cause adrenal crashes due to your already high cortisol issues? You could be stressing your thyroid out even more and not even realizing it. Are you exercising but not getting any results? Are you still gaining weight, feeling constantly fatigued, irritable and moody and often battling some other sort of sickness? You could be  actually stressing your body more out by over-exercising.

The magic word here is cortisol.  

Cortisol, a steroid hormone produced by the adrenal gland. It is released in response to stress. When you are stressed, your body releases certain “fight-or-flight” stress hormones that are produced in the adrenal glands: cortisol, norepinephrine and epinephrine. Staying stressed raises your cortisol levels and your body actually resists weight loss. Your body thinks times are hard and you might starve, so it hoards the fat you eat or what you have presently on your body. Cortisol will grab fat from your butt and hips, and move it to your abdomen which has more cortisol receptors. Hello there Mrs. Muffin Top!

Today most of us are in a chronic stress state. However, our body don’t know the  difference between car troubles, relationship issues, debt, work pressure and truly life-threatening stress. This is why our body still ready to defend and reacts exactly the same as it always has done.

Over-exercising can:

  • Deplete hormones necessary for the functioning of the body
  • Cause gradual bone loss
  • Increase injuries
  • Cause cramping of muscles
  • Add to inflammation
  • Increase healing time
  • Affect cardiac function
  • Affect blood flow
  • Decrease the ability of muscles to use fatty acids as a source of energy
  • Reduce endurance

Here are a few things you can start to incorporate into your life:

1.Limit your caffeine to 200 milligrams a day. ( This is equal to about one 12 oz cup of coffee)

2. Start eating a true Keto diet. In doing this  you will  avoid simple carbs, processed foods, and refined grains, and get plenty of high-quality protein, healthy fats and great vegetables.

3. It’s okay to say NO! Take time to relax, take a nap, distress and recuperate.

4. Start building your endurance back slowly.

5. Get a heart rate monitor and use it. Know your heart rate comfort zone.

6. Listen to your body. How do you feel the next day? Do you need an extra day to recover?

7. Set realistic goals, one step at a time and don’t get discouraged.

8.   Try a  Low-impact aerobics workout . Something to get your heart rate up and your lungs going without putting too much pressure on your joints, which is important because joint pain is another common hypothyroidism symptom.

9. Strength training is good.  Strength training builds muscle mass, and muscle burns more calories than fat, even when you’re at rest.

10. Get some sleep!

Just think how great its going to feel when you are as healthy on the inside as you look on the outside! The ultimate goal isn’t to look fit but to be fit.

I  want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hormonal imbalances, food intolerances, thyroid issues, adrenal fatigue, weight gain, insomnia, personality changes, leaky gut, depression, an autoimmune disorder, chronic pain, no metabolism and low sex drive, bloating, anxiety, menstrual problems and infertility. It starts with becoming aware and how your health can be influenced by many different circumstances.
How would you define good health? Logically one would define good health as absence of a disease or following some sort of ground rules that avoid developing a disease. This book can help you begin to understand what a Keto Autoimmune protocol is and start guiding you in the redevelopment and healing of your body. You will begin to understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. Along with helping to reset those adrenals, boosting that energy and doing a little ass kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
Your health doesn’t have to be a difficult situation but a positive realization that things need to change. This new lifestyle change has many parts to it and I hope you will embrace not only the physical but the spiritual awakening. Common food intolerances that are known to trigger inflammation are eliminated in this Keto AIP protocol are Nightshades, Eggs, Grains (gluten), Dairy, Legumes, Corn, Soy, Dairy and lectins.

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Poisoned Profit

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical service, but as an alternative for those who are seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease, but simply help you make physical and mental changes in your own body in order to help your body heal itself. Keep in mind that results may vary, and if you are pregnant, nursing, taking medications, or have a serious condition, you should consult a physician or other appropriate medical professional prior to using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read on or accessed through this website.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information please see Our full disclosure, terms of use, and privacy policy.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health

Image result for easy flat belly exercises

 

Resources:

GENLAB Medical Diagnostics and Research Laboratory,

1 Marmara University, Engineering Faculty, Department of Chemical Engineering,

2 Marmara University, School of Physical Education and Sports – Istanbul,

3 University of Gaziantep, The School of Physical Education and Sports,

4 Firat University Medicine Faculty Biochemistry Department,

5 Muğla University The School of Physical Education and Sports, Mugla – Turkey

Correspondence to: Yrd. Doc. Dr. Kursat Karacabey, PhD

University of Gaziantep, The School of Physical Education

and Sports (Beden Egitimi ve Spor Y.O)

TR 27100, Gaziantep, TURKEY

FAX: +90 342 3600751

TEL:+90 342 3601616 Ext:1412 / 1417

EMAIL: kkaracabey@gmail.com

karacabey@gantep.edu.tr

Thyroid hormones and the interrelationship of cortisol and prolactin; Influence of prolonged, exhaustive exercise
http://www.ncbi.nlm.nih.gov/pubmed/19753538

Hypothyroid myopathy. Physiopathological approach.
http://www.ncbi.nlm.nih.gov/pubmed/1339062

Thyroid hormonal responses to intensive interval versus steady state endurance exercise sessions.
http://www.ncbi.nlm.nih.gov/pubmed/?term=thyroid+hormonal+responses+to+intensive+interval+exercise

Decreased serum T3 after an exercise session is independent of glucocorticoid peak
http://www.ncbi.nlm.nih.gov/pubmed/23918684

A review of effects of hypothyroidism on vascular transport in skeletal muscle during exercise
http://www.ncbi.nlm.nih.gov/pubmed/9018403

Human mitochondrial transcription factor (A) reduction and mitochondrial dysfunction in
hashimoto’s hypothyroid myopathy
http://www.ncbi.nlm.nih.gov/pubmed/?term=human+mitochondrial+transcription+a+reduction+and+mitochondrial+dysfunction++in+Hashimoto%27s

Image result for health exercise