Tag Archives: #thyroiddisorder

Breaking the Chains of Hypothyroidism: Unlock The Secrets That Help Women Begin to Heal and Get Out of Hypothyroidism Survival Mode

Before you heal someone, ask him if he’s willing to give up the things that make him sick.
-Hipporates

Therefore, I ask you this simple question.
Are you willing to give up the things that have made you sick?

 

From the Author:
This handbook isn’t for the faint of heart. It’s hard work and you have to be willing to give up the things that have made you sick along with a drastic lifestyle change.
My name is A.L. Childers, and I am an internationally recognized published author, blogger and a Holistic Wellness Health Coach. I also dabble in freelance journalism and I have over a decade of experience in research and editorial writing. This journey that I’ve traveled on has led me to become a healer and more spiritually-enlightened. I wholeheartedly take a holistic approach to my body, mind and soul. I believe what you put out into the world, it comes back to you good or bad and we make our very own health more complicated than it should be. People have gotten lost in the basic function of how their bodies work. Our cells are cities within themselves and each have their own designed function along with being their very own conscious entities. As humans, we are each on a unique path to find that inner peace. Everything in life is a modest complication of many truths.
I’m was allergic to myself, in theory. Being diagnosed with Hypothyroidism and later Hashimoto’s hasn’t been any walk in the park. My entire body is at the mercy of my thyroid. My body’s immune system was attacking my thyroid gland – as if it was foreign tissue and my immune systems ultimate goal is to eventually, completely destroy my thyroid gland.
After being diagnosed with hypothyroidism over 25 years ago. I knew there was something more than just being labeled with a medical condition and taking a daily pill. There wasn’t a lot of information on how to heal myself and I wasn’t okay with this. I was so hungry trying to find the answer where I could be able to feel real again and I became extremely desperate to get my life back after years of living with a chronic health condition.
My doctor did exactly as he was trained to do. He evaluated me with what I presented him, asked me a few questions in return, listened to my basic body functions and gave a solution to best heal the issue at hand but I needed more. I needed him to become a medical detective to look at all the clues that I presented him and for him to investigate through blood work, my medical history, my lifestyle, my food intolerances, my environment and my vitamin deficiencies. I really can’t be upset nor blame my doctor that the root of my health issues weren’t being addressed. He was doing exactly as he had been trained to do in his 12 plus years of medical schooling plus along with his hands on clinical experience and that was to treat the symptoms that I placed in front of him.
Doctors need to rethink how they approach treating our thyroid issues by:
Analyzing a patient’s medical history and recognizing if there is a problem, performing the correct tests, properly diagnosing and treating the causes of thyroid dysfunction, educating the patient by stressing the need for a lifestyle change, a hypothyroidism style healing diet, vitamin deficiencies, food allergens and adding supplements that they aren’t getting from the foods they are consuming. Also, prescribing the right thyroid hormone replacement and dosages specifically designed for that individual person. We are all unique. You see we each have a story and its completely different from the next person.
I learned that my doctor didn’t have a whole lot of training on nutrition nor the medications they were prescribing either.
Also, what “real” clinical trials the medications went though, the adverse reactions and how they evaluated the effectiveness to the human body. I also learned that most medications were designed to only treat the symptoms not to cure the issues at hand. My best bet was to learn nutrition, learn how my body works, teach myself about herbal medicine from the earth & other forms of natural medicine.
After being diagnosed, I started to read everything that was put out there, anything that would lead me to a topic about hypothyroidism. I would research that topic- if there were text books related to that topic- I would order them and based on reading that book it would lead to me to another book or another article or another research paper. What I have learned was really shocking. There has been information out here for all of us to see. Your body simply can’t heal itself when its full of inflammation, parasites, toxic chemicals, fake foods, heavy metals, pharmaceutical poisons and refined sugars. These things are meant to destroy your health not better it.
The science is out there everywhere. People are just choosing not to look at it or many who were like I was simply didn’t know they do have a choice.
You do have a choice.
I felt as if I had lost control over my body and my mental health as well. It seems that I had experienced every symptom from lack of energy, anxiety, weight gain, scary heart palpitations, brain fog and this was just to name a few. I couldn’t sleep and where the hell had my eye brows gone? My hair was falling out and the regrowth was thin. I was always constipated, my blood pressure started to increase, my fingertips would get cold and numb just out of the blue, my emotions were all over the place as if I was on an emotional roller coaster. I had aches and pains that it seemed hard to explain to my doctor and my doctor thought it was all in my head. Have you ever had a new car and you just made your very last car payment or the 36-month warranty had just expired and it seems things are starting to breakdown. The excitement of that last payment but yet the disappointed of no warranty left. I felt as if I was beginning to slowly die.
My doctor wanted to give me thyroid medication, antidepressants and pain medication. I was not depressed nor did I need to be placed on pain medication.
The simplest tasks seemed like the hardest on some days. I really didn’t realize or understand the whole life impact of my “new” condition, because as I started investigating, I then began to realize that all the wide ranging symptoms of hypothyroidism that were being brushed off by my doctor at the time as being part of everyday life, stress or getting older was something more dreadfully serious.
After being diagnosed, I was relieved and excited to finally have an answer, some kind of answer, to what was going on with my body but soon I was disappointed again only to find out that the thyroid medications that I thought was going bring me back to myself only fixed a few of my symptoms and I was still having to deal with a dozen more remaining issues. I was so tired of hearing that it was all in my head, give the medication time or let’s try a different strength or brand. I wanted to scream to the world and let everyone know that my quality of life had drastically been affected and there has to be answers. I decided to stand up and fight. Little did I know this was a fight for my life.
Somewhere, Someone, Anyone at this point, hello? Help me, I feel like I am drowning, slowly dying and the world just keeps turning. Why isn’t anyone listening to me?
My body’s check engine light apparently had been on for a while but it took becoming chronically ill to wake me up.
My quality of life has been affected.
Every Cell in my body responds to the foods that I eat, the products that I put on my body to the house hold chemicals that I purchase for my home. All of these things have a direct impact on my hormones and in return my hormones have a direct impact on every major system in my body. Not to mention that my body was lacking certain nutrients that heavily influenced the function of every cell in my body.
I’ve learned in my journey that organic, whole, nutrient rich food is medicine.
I really can’t say it any simpler than that.
These bad fats, sugars, processed salts and added chemicals in our fake overly processed foods were simply entertainment for my brain and unknowingly placed me into an addictive cycle. Food addiction is real and I was addicted to fake foods which were damaging my body.
There is a major disconnection between what we believe to be healthy foods and what research tells us is healthy. In fact, many of the health foods today that people go out of their way to eat daily are extremely thyroid suppressive and hopelessly inadequate. I started to become my very own health investigator. I started researching what I need to do to start addressing what the root cause is because that lead to me to this point in my life. I certainly wouldn’t take Motrin if I got a pebble stuck in my shoe? So, why am I going to take this new medication for my thyroid if I didn’t understand how I got here?
As I began researching, I soon discovered that hypothyroidism does has a root issue. I often ignored all the underlying causes of my hypothyroidism. What was I looking for? Like an onion, I needed to see it layer by layer. I started to do a little pruning of my branches, I wanted to be healthy again. My thyroid was being influenced by so many different things.
There isn’t a one-size-fits all to hypothyroidism.
You see, the main problem with hypothyroidism is that it’s a very tricky condition and complicated illness to manage. There are no one size fits all program when you are dealing with hypothyroidism.
Around 27 million Americans and 250 million people worldwide will be affected by low thyroid function or hypothyroidism. One in 8 women will struggle with a thyroid problem in her lifetime, and up to 90% of all thyroid problems are autoimmune in nature, the most common of which is Hashimoto’s. As diseases go, you would think that it would be a cinch to diagnose and pretty straightforward to treat. Many people don’t know that the most common cause of hypothyroidism is Hashimoto’s thyroiditis (or autoimmune hypothyroidism), a form of thyroid inflammation caused by our own immune system. Can you imagine? Our very own immune system has produced antibodies that attack its very own tissues.
The reason why “most doctors” don’t mention this is because it’s quite simple: IT DOESN’T AFFECT THEIR TREATMENT PLAN. Most doctors run basic blood work and won’t even test for these antibodies. There are occasions where the insurance companies will not pay the extra cost for different tests.
Most people don’t question their doctors and they think their doctors have their best interest at heart which isn’t always true. There are some (not all) doctors who are greedy scam artists that take advantage of their patient’s vulnerabilities to make money by prescribing unneeded medications and procedures. I know we need our good, honest and hardworking doctors but in the same breath a patient cured is a customer lost.
(Let me also say don’t ever let anyone make you feel inadequate or intimidated just because they have a title in front of or behind their name. Ask questions, demand answers and follow up with your very own research. You are your very own patient advocate!)
We still have those few doctors who aren’t afraid to fight against this and will do what is best for your health. Always ask questions and do your own research before you agree to a treatment plan and take medications. I am not saying don’t do treatment plans nor am I saying don’t take the medications prescribed. I am saying be wise. Doctors are not Gods although some do have a God-like complex. There are still many wonderfully trained and fantastic medical doctors, holistic health practitioners and neuropaths working hard every day to help us and show us how to heal with what we have presented them to work with. You have the ability to independently research every medication and the advice that your doctor offers you with the most powerful informational tool in the history of mankind that is right at your fingertips. What is it called if you’re wondering? The internet along with many great search engines where all you have to do is type in a question or a keyword and it will show you many things already being researched by people. There is absolutely no excuse to not educate ourselves. We also still have this ancient thing called a library that holds many wonderfully brilliant written books. We must use our own good judgment and do the research when it comes to our health.
Congress has something called The National Practitioner Data Bank which is a computer database run by the U.S. Department of Health and Human Services that lists damaging information about United States physicians and other healthcare practitioners. Guess who owns this data base? Congress, Insurance companies and big pharma. We won’t even get into the topic of who owns most of our Congressmen and women. The National Practitioner Data Bank keep up with what doctors are prescribing, their action for treatment and what advice they give their patients. It’s really like some of our doctors are puppets and the insurance companies along with big pharma are the puppet masters disguised under the blanket of our very own Congress. If a doctor goes against slinging their medications or were to advice his patients to go a more natural alternative route; the recourse can be many unpleasant things. Slander, destroy their private practice, find something or someone to lie and use this against them aka blackmail or even as far as losing their medical license. Sure this data base is supposed to protect the people but it does more than that and has a sinister hidden agenda laying deep within its core. People in high places don’t want the truth to be told nor their bottom dollar impacted. The truth is bigger than all of us. We are easily disposable to those in power.
Traditional medicine treats autoimmune disorders with steroids and other methods that suppress the immune system. We don’t need our immune system suppressed, we need it healed.
The number of people suffering from hypothyroidism continues to rise each year. Levothyroxine is the 4th highest selling drug in the U.S. THE 4TH HIGHEST SELLING DRUG!
Every Cell in your body responds to your thyroid hormones. These hormones have a direct impact on every major system in your body.
People are struggling with more chronic disease, chronic pain and are more obese than ever before in the history of America.
As consumers we put our trust in the research and development of scientific studies, The FDA and The CDC. Drug store chains have quota’s to meet and even some of our Doctors get yearly bonus’s to push certain medications. Little do we know that behind closed doors corporations often pay scientists and these companies to support their product for profit. Some Politicians seem to have a revolving door between the private and public sector. The synthetic chemicals we faced with every day that is in our food, water and the air is simply frightening.
Did you know that products we use every day may contain toxic chemicals and has been linked to women’s health issues? They are tricky hidden endocrine disruptors and are these very tricky chemicals play havoc on our bodies. “We are all routinely exposed to endocrine disruptors, and this has the potential to significantly harm the health of our youth,” said Renee Sharp, EWG’s director of research. “It’s important to do what we can do to avoid them, but at the same time we can’t shop our way out of the problem. We need to have a real chemical policy reform. “The longer the length of ingredients on your food or body product labels means how much unhealthier it is for you to consume or place on your skin. When an item contains a host of ingredients that most likely you can’t even pronounce or remember to spell you can bet your lucky dollar that the natural nutrients are long gone. These highly processed frank n foods or body products are very difficult for the body to break down and some of the chemicals will become stored in your body. Your body doesn’t know how to process it, so it gets stored.
No wonder our bodies are completely bombarded and overwhelmed with the constant exposed to toxic chemicals through the air that we breathe, the water we drink, the foods we eat, and the personal care products and cleaning products we use.
Have you heard of gene mutation? It’s when the cells are changed by chemicals they are either damaged, lost or copied. These processed foods that are full of man-made chemicals, fluoridated municipal tap water, genetically modified foods, refined oils, herbicides like roundup, Artificial sweeteners, vaccines and the yearly flu shot – often contain mercury, aluminum, formaldehyde and MSG, Pharmaceutical medications and a lot of the Pharmaceutical medications are loaded with fluoride, OTC (over-the-counter) medications for colds, allergies, headaches and fever – often contain heavy metal toxins, artificial sweeteners and toxic industrial-based food dyes. Let’s not forget to mention the over use of antibiotics, antacids, aspirin, and other nonsteroidal anti-inflammatory drugs (NSAIDS) which completely change the environment in our gut.
It’s not enough to be aware of all the outdoor chemicals that we are exposed to everyday but inside our homes we can have more power and control. Did you know that commercial products are laced with unknown and harmful body damaging ingredients? We have to be more aware about using chemical cleaners, paints, glues, body lotions, toothpastes, underarm deodorants, hair products and pesticides. Instead start using products that don’t pollute our very own bodies. We must do our own research, begin making our own products and become smarter shoppers by reading labels. I can’t stress this enough. Again, we must take a stand for our health.
Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hormonal imbalances, food intolerances, thyroid issues, adrenal fatigue, weight gain, insomnia, personality changes, leaky gut, depression, an autoimmune disorder, chronic pain, no metabolism and low sex drive, bloating, anxiety, menstrual problems and infertility. It starts with becoming aware and how your health can be influenced by all these different circumstances.
So, you see, my friends, this is how my quest began. I became my own patient advocate and started raising the bar on my thyroid care while helping others take back their lives from hypothyroidism, autoimmune and inflammatory disorders. I believe that knowledge is power. Long hours of research, where I have educated myself and started finding the answer to my health care needs. We each have the capability to heal ourselves. We can become stronger and more confident, especially in controlling our lives with natural solutions, instead of surrendering to life-altering chemicals that we are being bombarded with from every direction. I do believe in some situations there’s a time and place for pharmaceuticals, but it shouldn’t be our first answer, nor the only form of treatment. Wisdom is a wonderful thing to seek. Every day we INDIVIDUALLY take different paths, come into contact with different chemicals and have different stressors in our lives. Every day we make choices that will impact our future positively or negatively.
As humans we are troubled by so many things. Sometimes, when I sit down to write, I have no idea what I am going to say. I start to begin anyways on a blank word document and eventually the words start following right out of my fingertips where it’s hard for me to keep up. As I am writing, I think about the women who will read my written work and become inspired, what has brought them to this point in their life and I often wonder how this will bless her and help her in her life. Honestly, everything that I write, I start out writing it for myself.
My new purpose is to empower people to embrace who they are, to add value to their life, to inspire them and to connect with those who are struggling with hypothyroidism. You need to realize that you have to invest in your health. You are worth investing money into yourself and take charge of your health. Will it “hurt” a little? You bet, but it will change your life. The choices you make every day has a direct impact on your life. I want you to learn the true meaning of being healthy and HELP give you the resources to where YOU become successful in your healing journey. You have to start to focus on healing your body naturally from the inside out.
I wish somebody had given me a step-by-step road-map guide back when I was first diagnosed with hypothyroidism. The solutions in many of my books have helped so many people. I am not promising to cure you either. You have to do the work. I’ve done my best to pull from other professionals in this field, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also want you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed.
Your body simply can’t heal itself when its full of inflammation, parasites, toxic chemicals, fake foods, heavy metals, pharmaceutical poisons and refined sugars. These things are meant to destroy your health not better it.
We need to change the way we eat. If we are what we eat, then what are you made of? Food is also just one part of the equation. We need to change the chemicals we use on our bodies and change the chemicals we use in our homes. We have to get back to clean eating, non-toxic cleaning and advoiding chemically loaded body products.
Eat to feed your thyroid. Eat to feed your life. Eat to heal.
Begin cleaning up your environment without adding unnecessary chemicals on your skin without endocrine disrupting products. Could it be that simple? I think so, YES! Chemicals, additives and GMO foods are added to most of all the foods that are readily and easily available on every supermarket shelves. We are so unaware of the things that are added to our foods like hormones, antibiotics, plastics, extra chemicals, addictive’s, cancer causing preservatives, dyes, coloring agents and why? Why would our FDA allow this to go on? To continue slowly poisoning us. Why do we trust the FDA and take a chance on our health, our livelihood and our future?
I’m not going to lie to you. Eating healthy is hard but it’s worth every mouthful! Reading labels, making your own cleaning products and body lotions is time consuming.
I know, there is so much information overload that most people are confused as to where to start. You can start by taking ownership of your health. Everything has a part to play in your body. Everything has a job to do in your body. I am on a path to help you, lead you and inform you through this time in your life. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything.
Like anything else in life you get back what you give. This is the same for your body.
I want you to know that I see you reaching for the answers to your health. Trust me, I hear your cries and I’ve seen your tears. But, make sure you’re listening. Remember this is a journey and “You’ve got to go through something before you can understand something”. “You’ve got to know where you been to understand where you are going”. Are you following me? You may not understand it right now but it’s all a part of you understanding what it’s going to take to make YOU healthy. I can’t just place you there, but I can begin to guide you and you must be willing to go through the steps.
You have to start addressing what the root cause is of your health issues. I say this again, my friend, “Would you take Motrin if you got a rock stuck in your shoe?” Your health issue has a root cause. We often ignore the underlying cause of health illnesses. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you are going through what you are going through with your health. It could be a wide range of things from celiac disease, Hashimoto’s, leaky gut, autoimmune disease disorder, nutrient deficiency’s, adrenal fatigue, exposure to chemicals, gluten or other food allergies, and hormonal imbalance. It starts with the foods we eat to the chemicals in the environment. Your body can be influenced by many different circumstances.
Many of our “conditions”, “disorders” or “labels” that are put on us can also be linked back to a lack of the proper nutrition and/or vitamins and minerals. Let’s not forget the heavy use of environmental chemicals that is in our water, our air and the products that we use for our body plus homes. Why not do a little research and find what is causing your disorder? Look up what nutritional steps you need to start taking. What environmental things have an effect on your disorder and start avoiding that. Why not give your body a fighting chance to heal the issue at hand with herbs, specific vitamins & other natural supplements? In each stage of our lives our bodies change and we must learn to adapt and adjust what it needs. Trust me when I say, there certainly isn’t a substitute for figuring out the real underlying reason for your “condition”. I am not saying try this solely on your own I would recommend that you get qualified holistic health practitioner or a Naturopath Doctor in your area that will be able to order the appropriate tests for you, and also help you interpret them. Looking at the big picture. Like an onion, you must start to work on each layer and see what needs to be addressed, peeling it back, layer by layer.
I want to arm you with tools that you need to help you start managing your hypothyroidism condition but you have to be willing to give up the things that have made you sick in order to be healed.
The only magical pill for you to swallow is your lifestyle changes. That is where the magic truly happens and it is within yourself.
You have the power to make a difference in your life. You’ve always had the power. No one can force you to become more aware of what you put on your body and what you put in your body. What you eat is just as important as what you put on your body. Adjusting your life, reading labels and catering to your specific health needs isn’t easy but it will benefit you in the long run. This is one of the smartest decisions that you can make. Not only will you start to look and feel better but think of the medical cost that you could be saving your future self.
How would you define good health? Logically one would define good health as absence of a disease or following some sort of ground rules that avoid developing a disease. I wrote this book to help you learn how to get out of Survival Mode with Hypothyroidism and to start guiding you in the redevelopment and healing of your body. Your health doesn’t have to be a difficult situation but a positive realization that things need to change. Do I have all the answers? Absolutely not but what I have written in this book along with the tips to guide you has worked for me plus many of my clients, colleagues and friends.
This new lifestyle change has many parts to it and I hope you will embrace not only the physical and mental but the spiritual awakening. You must place yourself in the right headspace and be willing to do the work. It certainly would be nice if one diet, lifestyle change or exercise would work for us all but it won’t. We are all uniquely wired and biometrically created differently. None of us are the same. We may have similar issues but we are completely different. No matter what, give it your all because deep down you are strong enough to find what works and make it successful for you!
Knowledge is power, always educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this book will teach and inspire you to take leaps in your life to educate yourself for a happier & healthier life. The best patient to be is a well informed and an educated patient. The research that I have done for my blogs and my books can make the difference between you having the energy to live your life as you want, or merely dragging yourself through life. Nobody will do more for yourself than you.
You must want to change, be ready to change to start the change.
Everyday small adjustments do equal long term lifestyle goals and changes.
Just think how great it’s going to feel when you are as healthy on the inside as you look on the outside! The ultimate goal isn’t to look fit but to be healthy from the inside out.
You have to take ownership of your health.
One of the most powerful tools to change your health is your fork.
As you read the pages written within the walls of this book you will see that I value natural solutions, authenticity, integrity, family, community and most importantly simplicity.
After 25 years on medication, I am living medication free and my blood work are all within normal ranges. You don’t have to become your diagnosis.
May you have abundant Health, Wealth and Blessings,
A.L. Childers
Xoxo

Breaking the Chains of Hypothyroidism: Unlock The Secrets That Help Women Begin to Heal and Get Out of Hypothyroidism Survival Mode

breaking the chains book

 

Your entire body is at the mercy of our thyroid. After being diagnosed with hypothyroidism over 25 years ago. I knew there was something more than just being labeled with a medical condition and taking a daily pill. I was frustrated, overwhelmed along with feeling fat, foggy and fatigued. There wasn’t a lot of information on how to heal myself. A sluggish thyroid has an incredible impact on our health. One in 8 women will struggle with a thyroid problem in her lifetime. As diseases go, you would think that it would be a cinch to diagnose and pretty straightforward to treat but it’s not. My main goal is to help lead people towards good health, boosting wellness and a longevity loving life. If you’re a “quick fix junkie” then this book isn’t for you because you won’t find any of those unreal ramblings written within the pages of this book. This book advocates a clean and healthy lifestyle. I’ve been a mess-in-a-dress struggling with daily life and I can show you have to make the modifications according to your own body’s needs. If you are ready to see a tremendous transformation within yourself and erase years of neglect, then you’re ready to explore what has been written within the walls of this extraordinary life changing book.

Below you will see exactly what we discuss in the book & there is much, much more.

*Dedication
*My story
PART ONE: THE PROBLEM
*What tests should I have run for my thyroid?
*Disease Doesn’t Just Happen- culprits, causes, exposure and genetic disposition
*Sneaky Thyroid Disruptors
*Hormones that control your weight
*How to fight those Hormones that control your weight
*The importance of your pituitary gland and HAT- Hormones, Adrenal and Thyroid

PART TWO: THE SOLUTION
*Healing Your Gut
*The Lymphatic System and Your Health
*Parasites, Candida Yeast and Heavy Metals
*Blood sugar, leptin, insulin levels, Insulin resistance, metabolic syndrome and halting inflammation.
*Best exercises for hypothyroidism patients

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way,   Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.      
and   Secrets to my Hypothyroidism Success:: A Personal Guide to Hypothyroidism Freedom.   You can find all these books on Amazon.  This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.
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Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.

 

The Hypothyroidism Battle Within

When I first looked at this photo, all I saw was another over weight person.  I wanted to hide from the entire world. You can’t see the emotional trauma that I have endured from my hypothyroidism or the fight that I deal with daily.

eatingoutphoto

You can’t see my struggles, my family history, my up bringing , if I was lucky enough to have one or both parents willingly active in my life nor can you put yourself in my shoes.
But you know what’s extremely exhausting?
Looking at a photo of another person and wishing you had their life. Frankly, just trying to be someone you’re NOT.
And you know what’s even MORE exhausting?
Judging myself .
There’s nothing wrong with wanting to lose weight, to dress nice, to have a better job or a better relationship with a supportive partner.

There is nothing wrong with wanting MORE.

And if  you’re not comfortable in your body which I was not then it’s perfectly fine to want to change that.
But hating yourself for where you are currently isn’t and that battle needs to start within.
Realizing in this very moment what I’ve just done.

Which was based solely on where I have been , not where I am going.

As, I look at this photo again. I see, more.

eatingoutphoto

Just like you, my story is unique. For so many wasted years, I was a shamed of my struggles, particularly with my body image and embarrassed about my mental health. I couldn’t seem to manage my anxiety nor my OCD. I found myself unsure by my imperfect journey and it seemed for many years that I actually lost myself on this stretch of road that I’ve been traveling on. I didn’t like what I seen in the mirror, all the mistakes I’ve made, my flaws, my inability to control the chaos in my head and most importantly the struggles with my weight. I’ve learned that the mistakes where lessons to get me to where I am today and I couldn’t become who I needed to be if I didn’t travel that uncertain road. I had to stop being concerned with what was behind me! It was behind me for a reason. I’m actually a better person because of it. I dusted myself off and keep going. I started to understand that everything that glitters isn’t gold. I couldn’t be fooled by those SHINY OBJECTS. People that you meet don’t always let you know about their failures. Nine times out of ten they only allow you to see what they want you to see and for you to believe their always winning. I had to learn to stay in my lane and I knew that I would arrive. Anything that I had missed along the journey wasn’t meant for me. I looked myself in the mirror and told myself that: Someone wants what I have!
That MY gift that I am sitting on isn’t mine to keep. I needed to,” Write that book”! My gift means the world to someone else. I knew this in my heart. I felt it in my soul and GOD allowed me to feel it in my spirit.
This book gives me an opportunity to bond with YOU, and my community. I am happy you are here. Let me say it again, I am happy that you are here. I’ve read countless times where people are asking me about losing large amount of hair in their shower, severe dry skin, unable to lose weight and although they might have bought the products from whole foods, it’s just not working! So, it’s my JOY to turn your issue into a solution that is written in this book. Sometimes in life we just need clarity. You have to step out of your comfort zone and focus on where your path is headed. You were born with the capacity of abundance. You need to clear away any of the emotional, mental and energetic debris that is in the way of your ability to see who you really are in order to create the life you really deserve.

My name is A.L. Childers, and I am an internationally recognized published author, blogger and a wellness health coach. I also dabble in freelance journalism and I have over a decade of experience in research and editorial writing. This journey that I’ve traveled on has led me to become a healer and more spiritually-enlightened. I wholeheartedly take a holistic approach to my body, mind and soul. I believe what you put out into the world, it comes back to you good or bad and we make our very own health more complicated than it should be. People have gotten lost in the basic function of how their bodies work. Our cells are cities within themselves and each have their own designed function along with being their very own conscious entities. As humans, we are each on a unique path to find that inner peace. Everything in life is a modest complication of many truths.
I’m was allergic to myself, in theory. Being diagnosed with Hypothyroidism and later Hashimoto’s hasn’t been any walk in the park. My entire body is at the mercy of my thyroid. My body immune system is attacking my thyroid gland – as if it was foreign tissue and my immune systems ultimate goal is to eventually, completely destroy my thyroid gland.
After being diagnosed with hypothyroidism over 25 years ago. I knew there was something more than just being labeled with a medical condition and taking a daily pill. There wasn’t a lot of information on how to heal myself and I wasn’t okay with this. I was so hungry trying to find the answer where I could be able to feel real again and I became extremely desperate to get my life back after years of living with a chronic health condition.
My doctor did exactly as he was trained to do. He evaluated me with what I presented him, asked me a few questions in return, listened to my basic body functions and gave a solution to best heal the issue at hand but I needed more. I needed him to become a medical detective to look at all the clues that I presented him and for him to investigate through blood work, my medical history, my lifestyle, my food intolerances, my environment and my vitamin deficiencies. I really can’t be upset nor blame my doctor that the root of my health issues weren’t being addressed. He was doing exactly as he had been trained to do in his 12 plus years of medical schooling plus along with his hands on clinical experience and that was to treat the symptoms that I placed in front of him.
Doctors need to rethink how they approach treating our thyroid issues by:
Analyzing a patient’s medical history and recognizing if there is a problem, performing the correct tests, properly diagnosing and treating the causes of thyroid dysfunction, educating the patient by stressing the need for a lifestyle change, a hypothyroidism style healing diet, vitamin deficiencies, food allergens and adding supplements that they aren’t getting from the foods they are consuming. Also, prescribing the right thyroid hormone replacement and dosages specifically designed for that individual person. We are all unique. You see we each have a story and its completely different from the next person.
I learned that my doctor didn’t have a whole lot of training on nutrition nor the medications they were prescribing either.
Also, what “real” clinical trials the medications went though, the adverse reactions and how they evaluated the effectiveness to the human body. I also learned that most medications were designed to only treat the symptoms not to cure the issues at hand. My best bet was to learn nutrition, learn how my body works, teach myself about herbal medicine from the earth & other forms of natural medicine.
After being diagnosed, I started to read everything that was put out there, anything that would lead me to a topic about hypothyroidism. I would research that topic- if there were text books related to that topic- I would order them and based on reading that book it would lead to me to another book or another article or another research paper. What I have learned was really shocking. There has been information out here for all of us to see. Your body simply can’t heal itself when its full of inflammation, parasites, toxic chemicals, fake foods, heavy metals, pharmaceutical poisons and refined sugars. These things are meant to destroy your health not better it.
The science is out there everywhere people are just choosing not to look at it or many who were like I was simply don’t know they do have a choice.

You do have a choice.

I felt as if I had lost control over my body and my mental health as well. It seems that I had experienced every symptom from lack of energy, anxiety, weight gain, scary heart palpitations, brain fog and this was just to name a few. I couldn’t sleep and where the hell had my eye brows gone? My hair was falling out and the regrowth was thin. I was always constipated, my blood pressure started to increase, my fingertips would get cold and numb just out of the blue, my emotions were all over the place as if I was on an emotional roller coaster. I had aches and pains that it seemed hard to explain to my doctor and my doctor thought it was all in my head. Have you ever had a new car and you just made your very last car payment or the 36-month warranty had just expired and it seems things are starting to breakdown. The excitement of that last payment but yet the disappointed of no warranty left. I felt as if I was beginning to slowly die.

There is a major disconnect between what we believe to be healthy foods and what research tells us is healthy. In fact, many of the health foods today that people go out of their way to eat daily are extremely thyroid suppressive and hopelessly inadequate. I started to become my very own health investigator. I started researching what I need to do to start addressing what the root cause is because that lead to me to this point in my life. I certainly wouldn’t take Motrin if I got a pebble stuck in my shoe? So, why am I going to take this new medication for my thyroid if I didn’t understand how I got here?
As I began researching, I soon discovered that hypothyroidism does has a root issue. I often ignored all the underlying causes of my hypothyroidism. What was I looking for? Like an onion, I needed to see it layer by layer. I started to do a little pruning of my branches, I wanted to be healthy again. My thyroid was being influenced by so many different things.
There isn’t a one-size-fits all to hypothyroidism.

My new purpose is to empower people to embrace who they are, to add value to their life, to inspire them and to connect with those who are struggling with hypothyroidism. You need to realize that you have to invest in your health. You are worth investing money into yourself and take charge of your health. Will it “hurt” a little? Ha, you bet, but it will change your life. The choices you make every day has a direct impact on your life. I want you to learn the true meaning of being healthy and HELP give you the resources to where YOU become successful in your healing journey. You have to start to focus on healing your body naturally from the inside out.

Our entire body is at the mercy of our thyroid. After being diagnosed with hypothyroidism over 25 years ago. I knew there was something more than just being labeled with a medical condition and taking a daily pill. I was frustrated, overwhelmed along with feeling fat, foggy and fatigued. There wasn’t a lot of information on how to heal myself.
A sluggish thyroid has an incredible impact on our health. One in 8 women will struggle with a thyroid problem in her lifetime. As diseases go, you would think that it would be a cinch to diagnose and pretty straightforward to treat but it’s not. My main goal is to help lead people towards good health, boosting wellness and a longevity loving life. If you’re a “quick fix junkie” then this book isn’t for you because you won’t find any of those unreal ramblings written within the pages of this book. This book advocates a clean and healthy lifestyle. I’ve been a mess-in-a-dress struggling with daily life and I can show you have to make the modifications according to your own body’s needs. If you are ready to see a tremendous transformation within yourself and erase years of neglect, then you’re ready to explore what has been written within the walls of this extraordinary life changing book.
The Hypothyroidism Fix: A Women’s Holistic Guide to help her get out of Survival Mode with hypothyroidism
In this unique thyroid book, you will Learn:
*How to fight those Hormones that control your weight*
*What are the right lab tests to order and how to read them*
*Understand why 1 in 8 women will develop hypothyroidism in the United States*
*Be able to identify and address sneaky thyroid disruptors*
*Start shopping for the best foods to begin healing Hypothyroidism*
*Discover powerful thyroid healing recipes for the mind, body & soul
*This book empowers women in the redevelopment and healing of the body along with understanding the necessary skills to help get out of Survival Mode with Hypothyroidism.

Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving

Breaking the Chains of Hypothyroidism: Unlock The Secrets That Help Women Begin to Heal and Get Out of Hypothyroidism Survival Mode

breaking the chains book

Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published over 10 books that aren’t listed here but some of her books are : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

 

 

 

 

Genetically Modified Humans: Our DNA is being changed for future generations

I wrote about this in my most recently published book.

Breaking the Chains of Hypothyroidism: Unlock The Secrets That Help Women Begin to Heal and Get Out of Hypothyroidism Survival Mode

breaking the chains book

 

 

 

Did you know that it takes 26 seconds for the chemicals to enter into your bloodstream? Most commercial personal care products are full of endocrine disrupting chemicals that wreak havoc on our hormones. On average women use 9 personal care and cosmetic products per day and this can add up to a mixture up its about 126 different hormone disrupting chemicals and add this to the toxins you’re exposed to each day when you got out into the world. Over 1000 of these ingredients have already been banned in Europe but not here in the United States where our FDA has only banned 11 of those ingredients in our personal care products.
What if I told you that most diseases have an underlying ROOT cause? That YOU aren’t some random number picked by nature to have an Autoimmune Disorder, Hypothyroidism, Hashimoto’s, Cancer, high blood pressure or Alzheimer’s. There is a link between the changing human–nature relationship and its impact on people’s health. Think of your genes & nature a computer program.
What is put in is what is created out.

No wonder our bodies are completely bombarded and overwhelmed with the constant exposed to toxic chemicals through the air that we breathe, the water we drink, the foods we eat, the personal care products and cleaning products we use.

What if I told you that most diseases have an underlying ROOT cause? That YOU aren’t some random number picked by nature to have an Autoimmune Disorder, Hypothyroidism, Hashimoto’s, Cancer, high blood pressure or Alzheimer’s. There is a link between the changing human–nature relationship and its impact on people’s health. Think of your genes & nature a computer program.
What is put in is what is created out.
Based on the World Health Organization’s definition. “Combining these concepts, the human–nature relationship and its impact on human’s health are then explored through a developing conceptual model”.
What is being said is our body is heavily influenced by the world around us.
(It is a combination of everything.)
Our environment we live in, the foods we consume, our daily movement, our mental health (stress) and what was passed down from us from both parents.

Have you ever said something or looked into the mirror and felt as if you were turning into your mother or your father? Perhaps you noticed a certain expression in the mirror, a side snap of a photo or maybe you heard yourself saying something you swore you’d never say to your kids.
Don’t worry although we do inherit both genetic weaknesses from both of our parents and you do inherit your mother’s gut and lymphatic systems health that is only one part of the equation.

Have you heard of gene mutation? It’s when the cells are changed by chemicals they are either damaged, lost or copied. These processed foods that are full of man-made chemicals, fluoridated municipal tap water, genetically modified foods, refined oils, herbicides like roundup, Artificial sweeteners, Vaccines and the yearly flu shot – often contain mercury, aluminum, formaldehyde and MSG, Pharmaceutical medications and a lot of the Pharmaceutical medications are loaded with fluoride, OTC (over-the-counter) medications for colds, allergies, headaches and fever – often contain heavy metal toxins, artificial sweeteners and toxic industrial-based food dyes. Let’s not forget to mention the over use of antibiotics, antacids, aspirin, and other nonsteroidal anti-inflammatory drugs (NSAIDS) which completely change the environment in our gut.
It’s not enough to be aware of all the outdoor chemicals that we are exposed to everyday but inside our homes we can have more power and control. We have to be more aware about using chemical cleaners, paints, glues, body lotions, toothpastes, underarm deodorants, hair products and pesticides. Instead start to begin to use products that don’t pollute our very own bodies.
We must do our own research, make our own products or be a smarter shopper and start reading labels. I can’t stress this enough. We have to get back to the basics. We must take a stand for our health.
The commercial products that are laced with hidden, unknown and harmful body damaging ingredients.
The Environmental Protection Agency (EPA) considers 60 percent of herbicides, 90 percent of fungicides, and 30 percent of insecticides to be carcinogenic, and most are damaging to your nervous system as well. In fact, these powerful and dangerous chemicals have been linked to numerous health problems such as:
Neurotoxicity and Parkinson’s disease
Disruption of your endocrine system
Carcinogenicity
Immune system suppression
Miscarriages, male infertility and reduced reproductive function
This information should make you rethink when you are considering whether to buy local, organic vegetables or not.
Our bodies have no way of adapting to these GMO and food like substances that we’ve been consuming. Every cell in your body is wrapped in a membrane of half fat and half protein. If you are constantly feeding these cells unnatural fatty acids, that membrane cannot function like it is designed to do and disease starts at the cellular level.

Think of your genes as a blueprint for your body.
If there’s a change to these instructions, it can sometimes increase your odds for developing diseases.
Therefore, we must be more aware of the foods we eat and the drinks we drink, the medications we take, the chemicals we allow ourselves to interact with which also includes our body, our home (house cleaners, weed killer, etc.) and environmental agents plus our overall mental wellbeing.
It is a combination of everything.

 

Our entire body is at the mercy of our thyroid. After being diagnosed with hypothyroidism over 25 years ago. I knew there was something more than just being labeled with a medical condition and taking a daily pill. I was frustrated, overwhelmed along with feeling fat, foggy and fatigued. There wasn’t a lot of information on how to heal myself.
A sluggish thyroid has an incredible impact on our health. One in 8 women will struggle with a thyroid problem in her lifetime. As diseases go, you would think that it would be a cinch to diagnose and pretty straightforward to treat but it’s not. My main goal is to help lead people towards good health, boosting wellness and a longevity loving life. If you’re a “quick fix junkie” then this book isn’t for you because you won’t find any of those unreal ramblings written within the pages of this book. This book advocates a clean and healthy lifestyle. I’ve been a mess-in-a-dress struggling with daily life and I can show you have to make the modifications according to your own body’s needs. If you are ready to see a tremendous transformation within yourself and erase years of neglect, then you’re ready to explore what has been written within the walls of this extraordinary life changing book.
The Hypothyroidism Fix: A Women’s Holistic Guide to help her get out of Survival Mode with hypothyroidism
In this unique thyroid book, you will Learn:
*How to fight those Hormones that control your weight*
*What are the right lab tests to order and how to read them*
*Understand why 1 in 8 women will develop hypothyroidism in the United States*
*Be able to identify and address sneaky thyroid disruptors*
*Start shopping for the best foods to begin healing Hypothyroidism*
*Discover powerful thyroid healing recipes for the mind, body & soul
*This book empowers women in the redevelopment and healing of the body along with understanding the necessary skills to help get out of Survival Mode with Hypothyroidism.

Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published over 10 books that aren’t listed here but some of her books are : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

 

Hypothyroidism: The Most Inflammatory Things That You Need To Avoid

Inflammation is complicated, and the triggers are different for each person.  Research on inflammation is ever-evolving and complex — diet, stress, sleep and foods all have patterns linked to inflammation.
Inflammation is an essential part of your immune system response, which occurs in response to trauma or a perceived threat. There are two types of inflammation: acute and chronic. Acute inflammation is not harmful. It occurs in response to an injury, such as a cut or bruise, allowing your body to heal and repair. Chronic inflammation, on the other hand, can be harmful. It occurs when the immune system is flared up too often. Immune activity can become the new norm. This is believed to increase risk of disease over time. Diseases linked to inflammation include (but are not limited to) diabetes, heart disease, depression, autoimmune disorders and inflammatory bowel disease.

 

Reduce your inflammation
Chronic inflammation can spread and have more harmful effects than just one area in your body. Your body can experience things like higher blood pressure , allergies, create autoimmune issues, experience joint pain, cause heart problems, harmful swelling, bone loss, it can lower your iron levels and it just have a negative impact on your entire well-being. Did you know that chronic inflammation can also raise your reverse T3, which means this might be the reason why your hypothyroidism was created in the 1st place. We must get the inflammation under control. Cut out foods like gluten, sugar, refined carbs, fake foods, soy, and vegetable oils and add in fresh whole fruits, healthy fats and fiber. Start creating your own body lotions and cleaning supplies.

 

 

Sugar
There are different types and sources of sugar, but the most common sugar present in the American diet is sucrose. Sucrose has been linked to inflammation in multiple studies, as it seems to impair anti-inflammatory processes in the body. Sugars are present not only in more concentrated sources such as soda and baked goods, but also in other products you eat daily. While eating some sugar isn’t going to kill you, eating too much sugar is going to cause some not-so-great symptoms, as well as negative health effects over time.

 

High-fructose corn syrup
Glucose and fructose are two types of simple sugars. While sucrose is made of around 50 percent glucose and 50 percent fructose, high-fructose corn syrup has more fructose than glucose. This type of sugar is a common ingredient in many processed foods. Studies have shown that while high-fructose corn syrup is not any worse that sucrose in terms of inflammation, it still causes a similar amount.

 

Margarine
Margarine is a type of fat that is solid at room temperature and used as a replacement for butter. Margarine often contains trans fats, which have been shown to cause inflammation and increase risk of disease. Any product with hydrogenated or partially hydrogenated oil will contain trans fats. Since trans fats have been phased out of most foods, there are types of margarine available that do not have trans fats.

Avoiding Food Allergens*
Many people are unaware that certain foods are actually working against their bodies. You should see a specialist and be tested to ensure you have no food allergies. Your lymphatic system can also be affected by your gut. If your gut is inflamed and not healed this is taxing on your immune system which in return is taxing on your lymphatic system. Consider adding prebiotics and probiotics to help support gut health along with eating properly and avoiding these common food allergens. In this book, you will find all the recipes have been created and catered around these common food allergens along with being Keto. I’ve taken them out. After 1 month you can slowly add some back in and see how you react. This certainly wasn’t an easy task but one that I am most proud of.
Common food allergens that can contribute to an inflamed gut are:
Nightshades
Eggs
Grains (gluten)
Dairy
Legumes
Corn
Soy
Dairy
lectins
You can find great inflammation and recipes in my book Beyond the Bite: The Keto Autoimmune Protocol Healing Book for Women.

A Women’s Holistic Holy Grail Handbook For Hypothyroidism: Unlock the Secrets That Help You Begin to Heal and Get Out of Hypothyroidism Survival Mode

holygrailbook

 

 

You have to start addressing what the root cause is of your health issues. Would you take Motrin if you got a rock stuck in your shoe? Your health issue has a root cause. We often ignore the underlying cause of health illnesses. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you are going through what you are going through with your health. It could be a wide range of things from celiac disease, Hashimoto’s, leaky gut, autoimmune disease disorder, nutrient deficiency’s, adrenal fatigue, exposure to chemicals, gluten or other food allergies, and hormonal imbalance. It starts with the foods we eat to the chemicals in the environment, your body can be influenced by many different circumstances.
Most of your “conditions” and labels are a lack of the proper nutrition and/or vitamins and minerals. Why not do a little research and find what is causing your disorder? Look up what nutritional steps you need to start taking. What environmental things have an effect on your disorder and start avoiding that. Why not give you body a fighting chance to heal the issue at hand with herbs, specific vitamins & other natural supplements. In each stage of our lives our bodies change and we must learn to adapt and adjust what it needs. Trust me when I say, there certainly isn’t a substitute for figuring out the real underlying reason for your “condition”. I am not saying try this solely on your on I would recommend that you get qualified holistic health practitioner or a Naturopath Doctor in your area that will be able to order the appropriate tests for you, and also help you interpret them. Looking at the big picture. Like an onion, You must start to work on each layer and see what needs to be addressed, peeling it back, layer by layer.
I want to arm you with tools that you need to help you start managing your condition.
You have the power to make a difference in your life. You’ve always had the power. No one can force you to become more aware of what you put on your body and what you put in your body. What you eat is just as important as what you put on your body. Adjusting your life, reading labels and catering to your specific health needs isn’t easy but it will benefit you in the long run. This is one of the smartest decisions that you can make. Not only will you start to look and feel better but think of the medical cost that you could be saving your future self.

Our entire body is at the mercy of our thyroid. After being diagnosed with hypothyroidism over 25 years ago. I knew there was something more than just being labeled with a medical condition and taking a daily pill. I was frustrated, overwhelmed along with feeling fat, foggy and fatigued. There wasn’t a lot of information on how to heal myself.
A sluggish thyroid has an incredible impact on our health. One in 8 women will struggle with a thyroid problem in her lifetime. As diseases go, you would think that it would be a cinch to diagnose and pretty straightforward to treat but it’s not. My main goal is to help lead people towards good health, boosting wellness and a longevity loving life. If you’re a “quick fix junkie” then this book isn’t for you because you won’t find any of those unreal ramblings written within the pages of this book. This book advocates a clean and healthy lifestyle. I’ve been a mess-in-a-dress struggling with daily life and I can show you have to make the modifications according to your own body’s needs. If you are ready to see a tremendous transformation within yourself and erase years of neglect, then you’re ready to explore what has been written within the walls of this extraordinary life changing book.

Just like you, my story is unique. For so many wasted years, I was a shamed of my struggles, particularly with my body image and embarrassed about my mental health. I couldn’t seem to manage my anxiety nor my OCD. I found myself unsure by my imperfect journey and it seemed for many years that I actually lost myself on this stretch of road that I’ve been traveling on. I didn’t like what I seen in the mirror, all the mistakes I’ve made, my flaws, my inability to control the chaos in my head and most importantly the struggles with my weight. I’ve learned that the mistakes where lessons to get me to where I am today and I couldn’t become who I needed to be if I didn’t travel that uncertain road. I had to stop being concerned with what was behind me! It was behind me for a reason. I’m actually a better person because of it. I dusted myself off and keep going. I started to understand that everything that glitters isn’t gold. I couldn’t be fooled by those SHINY OBJECTS. People that you meet don’t always let you know about their failures. Nine times out of ten they only allow you to see what they want you to see and for you to believe their always winning. I had to learn to stay in my lane and I knew that I would arrive. Anything that I had missed along the journey wasn’t meant for me. I looked myself in the mirror and told myself that: Someone wants what I have!
That MY gift that I am sitting on isn’t mine to keep. I needed to,” Write that book”! My gift means the world to someone else. I knew this in my heart. I felt it in my soul and GOD allowed me to feel it in my spirit.
This book gives me an opportunity to bond with YOU, and my community. I am happy you are here. Let me say it again, I am happy that you are here. I’ve read countless times where people are asking me about losing large amount of hair in their shower, severe dry skin, unable to lose weight and although they might have bought the products from whole foods, it’s just not working! So, it’s my JOY to turn your issue into a solution that is written in this book. Sometimes in life we just need clarity. You have to step out of your comfort zone and focus on where your path is headed. You were born with the capacity of abundance. You need to clear away any of the emotional, mental and energetic debris that is in the way of your ability to see who you really are in order to create the life you really deserve.
The Hypothyroidism Fix: A Women’s Holistic Guide to help her get out of Survival Mode with hypothyroidism
In this unique thyroid book, you will Learn:
*How to fight those Hormones that control your weight*
*What are the right lab tests to order and how to read them*
*Understand why 1 in 8 women will develop hypothyroidism in the United States*
*Be able to identify and address sneaky thyroid disruptors*
*Start shopping for the best foods to begin healing Hypothyroidism*
*Discover powerful thyroid healing recipes for the mind, body & soul
*This book empowers women in the redevelopment and healing of the body along with understanding the necessary skills to help get out of Survival Mode with Hypothyroidism.

 

Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

 

 

The Formula to Begin Healing your Adrenals, Thyroid, Hormones and Jump Start that Metabolism

Our entire body is at the mercy of our thyroid. After being diagnosed with hypothyroidism over 25 years ago. I knew there was something more than just being labeled with a medical condition and taking a daily pill. I was frustrated, overwhelmed along with feeling fat, foggy and fatigued. There wasn’t a lot of information on how to heal myself.
A sluggish thyroid has an incredible impact on our health. One in 8 women will struggle with a thyroid problem in her lifetime. As diseases go, you would think that it would be a cinch to diagnose and pretty straightforward to treat but it’s not. My main goal is to help lead people towards good health, boosting wellness and a longevity loving life. If you’re a “quick fix junkie” then this book isn’t for you because you won’t find any of those unreal ramblings written within the pages of this book. This book advocates a clean and healthy lifestyle. I’ve been a mess-in-a-dress struggling with daily life and I can show you have to make the modifications according to your own body’s needs. If you are ready to see a tremendous transformation within yourself and erase years of neglect, then you’re ready to explore what has been written within the walls of this extraordinary life changing book.
The Hypothyroidism Fix: A Women’s Holistic Guide to help her get out of Survival Mode with hypothyroidism
In this unique thyroid book, you will Learn:
*How to fight those Hormones that control your weight*
*What are the right lab tests to order and how to read them*
*Understand why 1 in 8 women will develop hypothyroidism in the United States*
*Be able to identify and address sneaky thyroid disruptors*
*Start shopping for the best foods to begin healing Hypothyroidism*
*Discover powerful thyroid healing recipes for the mind, body & soul
*This book empowers women in the redevelopment and healing of the body along with understanding the necessary skills to help get out of Survival Mode with Hypothyroidism.

 

 

Breaking the Chains of Hypothyroidism: Unlock The Secrets That Help Women Begin to Heal and Get Out of Hypothyroidism Survival Mode

breaking the chains book

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published over 10 books that aren’t listed here but some of her books are : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

 

Hypothyroidism: A New kind of life.

Hypothyroidism: A New kind of life.

Our entire body is at the mercy of our thyroid. After being diagnosed with hypothyroidism over 25 years ago. I knew there was something more than just being labeled with a medical condition and taking a daily pill. I was frustrated, overwhelmed along with feeling fat, foggy and fatigued. There wasn’t a lot of information on how to heal myself.
A sluggish thyroid has an incredible impact on our health. One in 8 women will struggle with a thyroid problem in her lifetime. As diseases go, you would think that it would be a cinch to diagnose and pretty straightforward to treat but it’s not. My main goal is to help lead people towards good health, boosting wellness and a longevity loving life. If you’re a “quick fix junkie” then this book isn’t for you because you won’t find any of those unreal ramblings written within the pages of this book. This book advocates a clean and healthy lifestyle. I’ve been a mess-in-a-dress struggling with daily life and I can show you have to make the modifications according to your own body’s needs. If you are ready to see a tremendous transformation within yourself and erase years of neglect, then you’re ready to explore what has been written within the walls of this extraordinary life changing book.
The Hypothyroidism Fix: A Women’s Holistic Guide to help her get out of Survival Mode with hypothyroidism
In this unique thyroid book, you will Learn:
*How to fight those Hormones that control your weight*
*What are the right lab tests to order and how to read them*
*Understand why 1 in 8 women will develop hypothyroidism in the United States*
*Be able to identify and address sneaky thyroid disruptors*
*Start shopping for the best foods to begin healing Hypothyroidism*
*Discover powerful thyroid healing recipes for the mind, body & soul
*This book empowers women in the redevelopment and healing of the body along with understanding the necessary skills to help get out of Survival Mode with Hypothyroidism.

A Women’s Holistic Holy Grail Handbook For Hypothyroidism: Unlock the Secrets That Help You Begin to Heal and Get Out of Hypothyroidism Survival Mode

holygrailbook

 

 

Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published over 10 books that aren’t listed here but some of her books are : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.   This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

 

 

 

 

3 Other Things That Can Contribute To Your Thyroid Disorder

Hypothyroidism is the kind of disease that carries a bit of mystery with it. If you’ve been diagnosed with hypothyroidism by now you have figured out that by merely taking a pill isn’t going address all the other aches and pains your experiencing. Hypothyroidism does have a root cause. Once you start to address these underlying issues only then can your body can start heal but 1st what are you addressing exactly?

Your body is an awesome design but there is a complex balance between everything. It’s like a domino. One thing in your body that is overworked can cause a major shift in how things operate. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. There is not one size fits all.

See we have to get your thyroid isn’t working properly it can wreck havoc on your life. Your thyroid is responsible for so many things. it regulates your metabolism, makes energy, adjusts your mood, helps you sleep, even helps aid in good digestion but your see this is where you come into play. Like anything else in life you get back what you give. Start today following these tips and you will start healing your thyroid naturally.

You have to be in charge of your health.

In my recent blog  21 Tips To start Naturally Start Healing Your Thyroid

I touched on 21 things that you need to do to start healing your thyroid but here are a few other things that weren’t mentioned in that blog that you need to consider that could be contributing to your halting your thyroid from healing.

 

Are you having regular bowel movements?

Our body recycles our waste and hormone byproducts, which can  lead to a toxic build-up in our colons.  When your “backed up” it means that you are circulating blood unclean blood and as a result unclean tissues and organs. This will weaken the health of our organs  and in return they wont function as well as they need too. Your also allowing the rotting food that is sitting in your colon to have a change for pathogens such as parasites, bacteria and fungus to grow which could lead to diverticulitis and or a leaky gut.  A leaky gut allows undigested food, proteins, toxins, cholesterol and fats to pass through into the bloodstream.

Pooping is your body’s way to get rid of waste buildup.  We have two types of poopers in this world: Type A has their pooping down to a science. They go every day at the same time and usually (if they can help it) in the same toilet. ( This is me)  Then there’s Type B. This group doesn’t go that often and has no real ritual to its toilet habits. So, you may ask , is one healthier than the other? The answer is no. Everyone is different. There really is no “normal” habit for pooping.  The average person poops approximately once a day—about 1 ounce of stool for each 12 pounds of her or his body weight. That means a person weighing 160 pounds produces an average of just under a pound of poop each day. Poop is made up of 75% water  the remaining parts are made from a mixture of dead bacteria that helped us to digest our food, living bacteria, protein, indigestible fiber, and waste materials from the liver and intestines. Don’t start to worry if you bathroom habits change. It’s going to happen. We go on vacation & things happen in our lives. As long as your bathroom trips don’t cause pain or discomfort you are pretty much okay. Your digestive system works all day and every day, so its okay if you experience changes from time to time.  If you have  constipation or diarrhea that lasts for longer than weeks at a time or blood in your stool  you need to check with your doctor.

if not please check out my blog Behind the poop. What is your bowel movement secretly saying about your health? 8 ways to get the “poop” to flow

You have cracked feet

Believe it or not your feet are more than using to walk on. They have a lot to say about your health and can be an amazing diagnostic tool to point out potentially  a  whole host of health problems.

People with hypothyroidism commonly have cracked heels.  I am not alone when I say, “I’ve had crusty embarrassing feet”. Cracked heels (Heel Fissures) is a very common issue with people these days and nobody wants to see scaly, cracked and flaky feet. It’s not only super embarrassing but it can be quite painful too. Crusty-cracked heels can also happen when you neglect your feet and don’t moisturize properly which can develop into painful deep cuts. How you take care of your feet does say a lot about how you take care of your body.   Of course, there are many other reasons why your feet can become less attractive and just plain out ugly is lack of moisture, improper foot care, unhygienic conditions, age, Dehydration, Obesity, Diabetes, Kidney disease, hypothyroidism,

or not drinking enough water an a unhealthy diet like deficiency in zinc and omega – 3 fatty acid and wearing wrong type of shoes!

if you have crusty feet and need all natural organic ways to heal them check out my blog 6 home remedies to Heal Cracked and Crusty Feet that work!

 

Chronic Candida

Hypothyroidism causes low body temps which allows fungal overgrowth. Get the temps up and the fungal/yeast will have nowhere to live.”

Our lives already seem to be on hold from our hypothyroidism.  Did you know that an overload of Candida was picked up at birth or shortly thereafter? We were supposed to be getting good friendly bacteria from our mother’s at birth, but “our”  mother’s had Candida overgrowth and unknowing passed it on to us. And over the years, our bodies has become more and more compromised.  Your gut microbes could be dramatically affecting your thyroid health. There is a lot of misinformation and misunderstanding about Candida.  Both from the medical profession and on the internet. It is easy to get fooled into thinking, as many sites will try to convince you, that all anyone needs to do is to take their product or buy their e-book. Of course, they will all have testimonies. What they don’t tell you in those testimonies is how the Candida came back — in a month or two or in six months. However long it took for the Candida to overgrow enough to start causing symptoms again. It is important to know that dealing with Candida is not an easy fix.

If  you think you have chronic candida read this blog  Chronic Candida Attacking Your Thyroid?

Please check out my other books online @ Amazon, Barnes n Noble or Books a Million.    

Holiday Hypothyroidism

Finally a Holiday cookbook that will have you sincerely appreciating all the hard work that I put into creating it. This cookbook not only has recipes that caters to your hypothyroidism but the recipes are extremely easy to prepare while still being delicious as they promote your health, help you begin to heal, and you’re eating cleaner on top of it all. These recipes can be used year-round not only around the holidays and will be a great addition to your library. I hope you find this Holiday book a godsend to the particularly crazy holiday season. This book includes a good variety of recipes that I know you will find to be delicious, full of flavor, healthy and just perfect for your Thanksgiving and Christmas dinner table. From appetizers to main meals, side dishes and desserts these recipes are just wonderfully delicious. I am not kidding when I tell you that the recipe options in this book are endless and you won’t be disappointed! You will be able to find that perfect recipe in this book that makes your taste buds soar, fits your dietary needs and has your family bragging on your cooking skills. They may even think you secretly took lessons from Gordon Ramsay or Julia Childs

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Hashimoto’s crock-pot recipes: Added Bonus: How I put my Hashimoto’s into remission

There’s nothing like the aroma of a home-cooked dinner welcoming you at the door. No time to be in the kitchen? The wonderful thing about a crock pot is you have little prep time. You won’t have to stand over a hot stove cooking your food and it’s perfect for those hectic days. We all want that convenience! Do you need foods that promote thyroid health? You can start today healing your body from the inside out. Over 101 wholesome and nourishing Hashimoto’s fighting recipes that will cater to your mind, body and soul. This helpful book will start to guide you in the right direction along with a step by step plan that is clear and doable.
It’s not about being skinny, it’s about energy, vitality & feeling good when you look in the mirror.

hashimotoscrockpotrecipepicture

Kicking Hypothyroidism’s booty, The Slow Cooker way: 101 Slow Cooker recipes!

I wanted to create a user-friendly handbook to help anyone affected by this disorder. I’ve seen many doctors over the years and none offered me ideas on diet change. I’ve included recipes, ideas on solutions for a healthier home, what you should be eating and shouldn’t, how to shed those extra pounds, regain your self-confidence and vitality back into your life. I want you to feel strong, sexy, and beautiful. This is my heartfelt guide to you. Together, once again, you can start to gain that wonderful life that you deserve. I am a student in this thing called life. I want to be remembered as a pioneer who thought, imagined, and inspired. What we feel at times is the impossible or unthinkable. Life is a wonderful journey.

asurvivorsguidetokickinghypothyroidismslowcooker

 A Survivors Cookbook Guide to Kicking Hypothyroidism’s booty.

Do you need foods that promote your thyroid health? Let’s heal your body from the inside out. We’ve all heard that our gut is called the “second-brain”. Given how closely the two interact with each other one thing you may not realize is your emotions and weight gain can start in the gut. Your gut and digestion can also cause you to hold onto that excess weight and just feel lousy. I’ve included 101 hypothyroidism fighting recipes that cook themselves. Our main concern is kicking hypothyroidism’s booty. I hope this book inspires you to use your slow cooker more often and create your own new recipes. Let’s together shed those extra pounds, regain your self-confidence and vitality back into your life.

asurvivorspicture

Reset Your Thyroid, 21 day Meal plan Thyroid reboot

This is a 21-day Meal plan to reset your thyroid and jump start your weight loss journey. It is filled with 21 breakfast recipes, 21 lunch recipes and 21 dinner recipes. They are packed full of nutrients, healthy fats and proteins. All are easy to make and I’ve done all the thinking for you! All you have to do is prepare the foods and eat. It takes 21 days to form a new habit, it will most likely take that long for your mind and body to stop opposing your new lifestyle change. Three weeks really isn’t a very long time. If you find yourself in a rut and coming up with excuses. You can regain control by reminding yourself that you only have to do it for 21 days. Motivate yourself to exercise. Choose something you honestly like to do and won’t loathe at least 3 times a week. Create an exercise plan that seems easy to accomplish. (And, stick to it!) Give yourself a chance and commit to yourself to stay with the program for 21 days.

resetyourthyroid

Hypothyroidism Clarity

Hypothyroidism clarity is designed to help give you FREEDOM and EMPOWERMENT. I’m sharing the EXACT STEPS I’ve used to overcome my eating issues WITHOUT dieting. All the recipes are specially crafted to be easy, super delicious and they have been kid tested-mother approved. A family-friendly way to eat that your entire family will enjoy. This book contains wonderfully crafted hypothyroidism recipes for your home and body that will help transform you and your family’s life.

hypothyroidismclarity

Hypothyroidism: The beginners Guide

This book thanks everyone suffering from hypothyroidism and looking for answers. Hypothyroidism is the kind of disease that carries a bit of mystery with it. This book is not for readers looking for quick answers. There is not one size fits all. You have to be in charge of your health. I didn’t write this book to sell you any “snake oil” in a bottle. I’ve written this book to be an eye opener for you and to share with you what I have learned on my journey. The solutions in this book has helped so many people. There are many incredible holistic practitioners, authors and researchers with experience and expertise in this area. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also what you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Get ready to go on a journey of discovery where you are going to learn how everything ties into one. A lack of knowledge is a lack of power.

hypothyroidismthebeginnersguide

Secrets to my Hypothyroidism Success: A personal guide to Hypothyroidism freedom

I wish somebody had given me a step-by-step road-map back when I was first diagnosed with hypothyroidism. The solutions in this book has helped so many people. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also want you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this book will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health

secretstomyhypothyroidismsuccess

The Best Little Hypothyroidism Autumn Cookbook

I wanted to create a fall cookbook for those of us suffering from hypothyroidism that makes you feel as if you’re inviting an old friend in for coffee. If you’ve been considering switching to a hypothyroidism diet, you may be wondering if you have to give up your favorite foods along with flavor. This is far from the truth. Switching to a hypothyroidism diet means that you are catering to heal your thyroid. You can still enjoy your favorite fall recipes following a hypothyroidism diet- you’ll just need to learn what substitutions you will need to make to create wonderful fall hypothyroidism recipes. This is where this book that I’ve written for you comes into play. In this book, you will find a collection of many fall favorite recipes that you and your family are sure to love. If you’ve ever considered a hypothyroidism diet, this recipe book is a great starting resource.

thebestlittlehypothyroidismcookbook

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness.

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Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way,   Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.      
and   Secrets to my Hypothyroidism Success:: A Personal Guide to Hypothyroidism Freedom.   You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.
 13263952_10209551660887161_2954231304874132931_n

Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.

 

everythimeyoueatordrink