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The Connection between Food and Autoimmune disorders

Your body’s immune response is a marvelous defense system. It protects against foreign invaders, injury, and infection through a complex communication system between your body’s cells and the chemical signals they produce. If you have an healthy immune system, this communication is clear and specific; the body can tell the difference between a foreigner and itself.

An autoimmune disease is any condition where a person’s immune system has a abnormal immune response and mistakenly attacks along with damaging its own bodily tissues.  This leaves the immune response is flawed, and the communication system breaks down where it can’t distinguish the body’s tissues from foreign cells.

Close to 24 million (7%) people in the United States are affected by an autoimmune disease and scientists have identified more than 80 clinically distinct autoimmune diseases.

Autoimmunity is the No. 2 cause of chronic illness, according to the American Autoimmune Related Diseases Association (AARDA), a nonprofit health agency dedicated to increasing awareness of autoimmune diseases. Autoimmune diseases can affect nearly every part of the body.

There was a study done by  The Multiple Autoimmune Disease Genetics Consortium (MADGC) in 1999. In this study, they describe a unique collection of 65 families comprising 300-400 individuals.  To qualify, a family must have at least two of the eight autoimmune diseases chosen for the study.  These core diseases include rheumatoid arthritis (RA), systemic lupus erythematosus (SLE), type 1 diabetes (T1D), multiple sclerosis (MS), autoimmune thyroid disease (Hashimoto thyroiditis or Graves disease), juvenile RA, inflammatory bowel disease (Crohn disease or ulcerative colitis), psoriasis, and primary Sjögren syndrome. The main objective was to see if they could identify genes that several autoimmune diseases have in common.

The researchers followed these families around for 5 years and taking detailed histories through mailings and office visits, researchers hope to get some idea of pertinent environmental factors, and which ones appear to be most relevant to which genetic profiles. Factors likely to be scrutinized include infectious and noninfectious agents, drugs, vaccines, food, dietary supplements, organic solvents, ultraviolet light, stress and stressful life events, and occupational exposures.  They found there was a common between autoimmunity and inflammation that couldn’t be ignored. Inflammation helped to set the stage per say for everything else to fall into place. You certainly dont have to study tens and tens of thousands of people to see an association with an environmental factors.

So, what is the connection between Food and Autoimmunity. There is this big lie that we have all got stuck in and we are not looking at the most obvious solution.

All of this abuse on our bodies is disrupting our body’s normal rhythms and being able to function properly.  There is scientific evidence available that support the effectiveness of the AIP diet in the management and treatment of autoimmune diseases.

Food is thy medicine, right?
Actually, it can work one of two ways. Food can be thy medicine or food can be thy death. Food affects your gut health and along with increasing or decreasing the inflammation in your body. Unfortunately, our western world diet is full of foods that have a bad impact on both your gut, inflammation and immunity. The truth is the foods that we are consuming are creating an epidemic of illness in America.  We are actually nutrient starved and very malnourished.  American’s are suffering from over consumption of refined oils, refined grains and these processed food like food products. The typical American Standard diet lacks nutrients that are absolutely essential for good health.

Your gut is your portal to health. It houses 80 percent of your immune system, and without your gut being healthy it is practically impossible to have a healthy immune system.  A properly working digestive system (your gut) is vital to your health.

Did you know that your gut is the largest component of your immune system? Around 1,000 different species of bugs live in your gut. Your gut has been linked to contributing to weight loss and for overall improvement of numerous symptoms, including depression, anxiety, brain fog, skin problems, hormonal issues, immune weaknesses, digestive problems, fatigue and of course the elephant in the room; Autoimmune disorders.

Inflammation is one of the common traits of an autoimmune disease. You must eliminate the foods that may be causing inflammation in the gut.

Think about what you’re putting in your body. Either you’re fighting disease or feeding disease. You must get a concept of nutrient density.  Gluten, dairy and soy products create inflammation in the digestive tract. If you have inflammation in the digestive system undigested proteins leak into the blood stream creating a heightened immune reaction that often makes issues worse and can lead to a leaky gut which causes other problems.

The autoimmune protocol (AIP) diet is designed to help reduce inflammation in the body to relieve symptoms of autoimmune disorders. The AIP diet is also based on a belief that autoimmune conditions are caused by a “leaky gut”, which is medically now referred to as altered intestinal permeability. Which is when undigested proteins leak into the blood stream creating a heightened immune reaction.

We are all individuals and each one of us are unique with our own metabolic and nutrition efficiency needs. There are many different AIP diets and many wonderful books to purchase or you could merely do you own research online.

 

The Keto AIP-

Foods to potentially avoid include grains, soy, lectins,  legumes, dairy, all processed foods, refined sugars, fake sugars, industrial seed oils, eggs, nuts, seeds, nightshade vegetables, gum, alternative sweetener, emulsifiers, and food thickeners.  It focuses on keeping your blood sugar in check along with clean eating, low GI fruits and vegetables, healthy fats, hormone- free high quality meats.

(I am currently following the Keto Autoimmune Protocol)

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

The paleo Diet-

Foods to potentially avoid include grains, legumes, dairy, processed foods, refined sugars, industrial seed oils, eggs, nuts, seeds, nightshade vegetables, gum, alternative sweetener, emulsifiers, and food thickeners.

The anti-inflammatory diet-

This is much similar to the Mediterranean diet. it focuses only anti-inflammatory foods like fish, olive oils, fruits, vegetables, legumes,  nuts and seeds.

A plant-based diet-

This diet is plant based. It focuses strongly on vegetables, fruits, nuts , seeds, healthy oils, legumes and beans.

A glute-free diet-

Gluten is found in grains such as wheat, barley, rye, and a cross between wheat and rye.  It focuses on avoiding gluten which is found in many foods.

They all  have common threads, specific dietary changes need to be tailored to the person. There is no one size fits all.  Life isn’t a 1 size fits all solution.  Each one of us are unique and we are biochemically individually wired and what works for one person may not work for another. We are extremely complex and each person should be valued independently. My reason for having a leaky gut, inflammation and an autoimmune disorder might not be your reason. Each day we encounter is different for each of us. Every Cell in your body responds to the foods you eat, the products you put on your body to the house hold chemicals that you purchase for your home. No matter which one you decide to try

By eating nutrient-rich foods and avoiding inflammatory ones, the AIP diet aims to heal any holes in the gut.
Resets the immune system
Prevent the autoimmune response
Reduce symptoms of autoimmune diseases
Prevent the occurrence of secondary autoimmune diseases
People who do the AIP diet should follow it strictly for a few weeks and then slowly reintroduce foods that they have avoided.
The idea is to see if there is a reaction when the food is reintroduced. If there is a reaction, the suggestion is that a person should exclude this food from their diet long-term.

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way,   Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.      
and   Secrets to my Hypothyroidism Success:: A Personal Guide to Hypothyroidism Freedom.   You can find all these books on Amazon.  This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.
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Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.

 

Breaking the Chains of Hypothyroidism: Unlock The Secrets That Help Women Begin to Heal and Get Out of Hypothyroidism Survival Mode

breaking the chains book

Fresh and Fabulous Hypothyroidism Body Balance: Learn How to Create Organic Non-Toxic Homemade Products for Your Skin, Health and Home

bodybalancebookcover

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

 

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034518/

J. Donath, K. Landsteiner, “Uber paroxysmale haemoglobinurie,” Munchen Medicine Wochenschr, 51:1590-3, 1904.

D.L. Jacobson et al., “Epidemiology and estimated population burden of selected autoimmune diseases in the United States,” Clin Immunol Immunopathol, 84:223-43, 1997.

K.G. Becker et al., “Clustering of non-major histocompatibility complex susceptibility candidate loci in human autoimmune diseases,” Proc Natl Acad Sci, 95:9979-84, 1998.

M. Anderson, “Crohn’s: An autoimmune or bacterial-related disease?” The Scientist, 15[16]:22, Aug. 20, 2001.

https://en.wikipedia.org/wiki/Autoimmune_disease

http://www.madgc.org/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1199294/

https://www.the-scientist.com/research/a-new-approach-to-autoimmune-diseases-51689

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1199294/

https://en.wikipedia.org/wiki/Autoimmune_disease

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4034518/

https://www.todaysdietitian.com/newarchives/110211p36.shtml

 

Breaking the Chains of Hypothyroidism: Unlock The Secrets That Help Women Begin to Heal and Get Out of Hypothyroidism Survival Mode

Before you heal someone, ask him if he’s willing to give up the things that make him sick.
-Hipporates

Therefore, I ask you this simple question.
Are you willing to give up the things that have made you sick?

 

From the Author:
This handbook isn’t for the faint of heart. It’s hard work and you have to be willing to give up the things that have made you sick along with a drastic lifestyle change.
My name is A.L. Childers, and I am an internationally recognized published author, blogger and a Holistic Wellness Health Coach. I also dabble in freelance journalism and I have over a decade of experience in research and editorial writing. This journey that I’ve traveled on has led me to become a healer and more spiritually-enlightened. I wholeheartedly take a holistic approach to my body, mind and soul. I believe what you put out into the world, it comes back to you good or bad and we make our very own health more complicated than it should be. People have gotten lost in the basic function of how their bodies work. Our cells are cities within themselves and each have their own designed function along with being their very own conscious entities. As humans, we are each on a unique path to find that inner peace. Everything in life is a modest complication of many truths.
I’m was allergic to myself, in theory. Being diagnosed with Hypothyroidism and later Hashimoto’s hasn’t been any walk in the park. My entire body is at the mercy of my thyroid. My body’s immune system was attacking my thyroid gland – as if it was foreign tissue and my immune systems ultimate goal is to eventually, completely destroy my thyroid gland.
After being diagnosed with hypothyroidism over 25 years ago. I knew there was something more than just being labeled with a medical condition and taking a daily pill. There wasn’t a lot of information on how to heal myself and I wasn’t okay with this. I was so hungry trying to find the answer where I could be able to feel real again and I became extremely desperate to get my life back after years of living with a chronic health condition.
My doctor did exactly as he was trained to do. He evaluated me with what I presented him, asked me a few questions in return, listened to my basic body functions and gave a solution to best heal the issue at hand but I needed more. I needed him to become a medical detective to look at all the clues that I presented him and for him to investigate through blood work, my medical history, my lifestyle, my food intolerances, my environment and my vitamin deficiencies. I really can’t be upset nor blame my doctor that the root of my health issues weren’t being addressed. He was doing exactly as he had been trained to do in his 12 plus years of medical schooling plus along with his hands on clinical experience and that was to treat the symptoms that I placed in front of him.
Doctors need to rethink how they approach treating our thyroid issues by:
Analyzing a patient’s medical history and recognizing if there is a problem, performing the correct tests, properly diagnosing and treating the causes of thyroid dysfunction, educating the patient by stressing the need for a lifestyle change, a hypothyroidism style healing diet, vitamin deficiencies, food allergens and adding supplements that they aren’t getting from the foods they are consuming. Also, prescribing the right thyroid hormone replacement and dosages specifically designed for that individual person. We are all unique. You see we each have a story and its completely different from the next person.
I learned that my doctor didn’t have a whole lot of training on nutrition nor the medications they were prescribing either.
Also, what “real” clinical trials the medications went though, the adverse reactions and how they evaluated the effectiveness to the human body. I also learned that most medications were designed to only treat the symptoms not to cure the issues at hand. My best bet was to learn nutrition, learn how my body works, teach myself about herbal medicine from the earth & other forms of natural medicine.
After being diagnosed, I started to read everything that was put out there, anything that would lead me to a topic about hypothyroidism. I would research that topic- if there were text books related to that topic- I would order them and based on reading that book it would lead to me to another book or another article or another research paper. What I have learned was really shocking. There has been information out here for all of us to see. Your body simply can’t heal itself when its full of inflammation, parasites, toxic chemicals, fake foods, heavy metals, pharmaceutical poisons and refined sugars. These things are meant to destroy your health not better it.
The science is out there everywhere. People are just choosing not to look at it or many who were like I was simply didn’t know they do have a choice.
You do have a choice.
I felt as if I had lost control over my body and my mental health as well. It seems that I had experienced every symptom from lack of energy, anxiety, weight gain, scary heart palpitations, brain fog and this was just to name a few. I couldn’t sleep and where the hell had my eye brows gone? My hair was falling out and the regrowth was thin. I was always constipated, my blood pressure started to increase, my fingertips would get cold and numb just out of the blue, my emotions were all over the place as if I was on an emotional roller coaster. I had aches and pains that it seemed hard to explain to my doctor and my doctor thought it was all in my head. Have you ever had a new car and you just made your very last car payment or the 36-month warranty had just expired and it seems things are starting to breakdown. The excitement of that last payment but yet the disappointed of no warranty left. I felt as if I was beginning to slowly die.
My doctor wanted to give me thyroid medication, antidepressants and pain medication. I was not depressed nor did I need to be placed on pain medication.
The simplest tasks seemed like the hardest on some days. I really didn’t realize or understand the whole life impact of my “new” condition, because as I started investigating, I then began to realize that all the wide ranging symptoms of hypothyroidism that were being brushed off by my doctor at the time as being part of everyday life, stress or getting older was something more dreadfully serious.
After being diagnosed, I was relieved and excited to finally have an answer, some kind of answer, to what was going on with my body but soon I was disappointed again only to find out that the thyroid medications that I thought was going bring me back to myself only fixed a few of my symptoms and I was still having to deal with a dozen more remaining issues. I was so tired of hearing that it was all in my head, give the medication time or let’s try a different strength or brand. I wanted to scream to the world and let everyone know that my quality of life had drastically been affected and there has to be answers. I decided to stand up and fight. Little did I know this was a fight for my life.
Somewhere, Someone, Anyone at this point, hello? Help me, I feel like I am drowning, slowly dying and the world just keeps turning. Why isn’t anyone listening to me?
My body’s check engine light apparently had been on for a while but it took becoming chronically ill to wake me up.
My quality of life has been affected.
Every Cell in my body responds to the foods that I eat, the products that I put on my body to the house hold chemicals that I purchase for my home. All of these things have a direct impact on my hormones and in return my hormones have a direct impact on every major system in my body. Not to mention that my body was lacking certain nutrients that heavily influenced the function of every cell in my body.
I’ve learned in my journey that organic, whole, nutrient rich food is medicine.
I really can’t say it any simpler than that.
These bad fats, sugars, processed salts and added chemicals in our fake overly processed foods were simply entertainment for my brain and unknowingly placed me into an addictive cycle. Food addiction is real and I was addicted to fake foods which were damaging my body.
There is a major disconnection between what we believe to be healthy foods and what research tells us is healthy. In fact, many of the health foods today that people go out of their way to eat daily are extremely thyroid suppressive and hopelessly inadequate. I started to become my very own health investigator. I started researching what I need to do to start addressing what the root cause is because that lead to me to this point in my life. I certainly wouldn’t take Motrin if I got a pebble stuck in my shoe? So, why am I going to take this new medication for my thyroid if I didn’t understand how I got here?
As I began researching, I soon discovered that hypothyroidism does has a root issue. I often ignored all the underlying causes of my hypothyroidism. What was I looking for? Like an onion, I needed to see it layer by layer. I started to do a little pruning of my branches, I wanted to be healthy again. My thyroid was being influenced by so many different things.
There isn’t a one-size-fits all to hypothyroidism.
You see, the main problem with hypothyroidism is that it’s a very tricky condition and complicated illness to manage. There are no one size fits all program when you are dealing with hypothyroidism.
Around 27 million Americans and 250 million people worldwide will be affected by low thyroid function or hypothyroidism. One in 8 women will struggle with a thyroid problem in her lifetime, and up to 90% of all thyroid problems are autoimmune in nature, the most common of which is Hashimoto’s. As diseases go, you would think that it would be a cinch to diagnose and pretty straightforward to treat. Many people don’t know that the most common cause of hypothyroidism is Hashimoto’s thyroiditis (or autoimmune hypothyroidism), a form of thyroid inflammation caused by our own immune system. Can you imagine? Our very own immune system has produced antibodies that attack its very own tissues.
The reason why “most doctors” don’t mention this is because it’s quite simple: IT DOESN’T AFFECT THEIR TREATMENT PLAN. Most doctors run basic blood work and won’t even test for these antibodies. There are occasions where the insurance companies will not pay the extra cost for different tests.
Most people don’t question their doctors and they think their doctors have their best interest at heart which isn’t always true. There are some (not all) doctors who are greedy scam artists that take advantage of their patient’s vulnerabilities to make money by prescribing unneeded medications and procedures. I know we need our good, honest and hardworking doctors but in the same breath a patient cured is a customer lost.
(Let me also say don’t ever let anyone make you feel inadequate or intimidated just because they have a title in front of or behind their name. Ask questions, demand answers and follow up with your very own research. You are your very own patient advocate!)
We still have those few doctors who aren’t afraid to fight against this and will do what is best for your health. Always ask questions and do your own research before you agree to a treatment plan and take medications. I am not saying don’t do treatment plans nor am I saying don’t take the medications prescribed. I am saying be wise. Doctors are not Gods although some do have a God-like complex. There are still many wonderfully trained and fantastic medical doctors, holistic health practitioners and neuropaths working hard every day to help us and show us how to heal with what we have presented them to work with. You have the ability to independently research every medication and the advice that your doctor offers you with the most powerful informational tool in the history of mankind that is right at your fingertips. What is it called if you’re wondering? The internet along with many great search engines where all you have to do is type in a question or a keyword and it will show you many things already being researched by people. There is absolutely no excuse to not educate ourselves. We also still have this ancient thing called a library that holds many wonderfully brilliant written books. We must use our own good judgment and do the research when it comes to our health.
Congress has something called The National Practitioner Data Bank which is a computer database run by the U.S. Department of Health and Human Services that lists damaging information about United States physicians and other healthcare practitioners. Guess who owns this data base? Congress, Insurance companies and big pharma. We won’t even get into the topic of who owns most of our Congressmen and women. The National Practitioner Data Bank keep up with what doctors are prescribing, their action for treatment and what advice they give their patients. It’s really like some of our doctors are puppets and the insurance companies along with big pharma are the puppet masters disguised under the blanket of our very own Congress. If a doctor goes against slinging their medications or were to advice his patients to go a more natural alternative route; the recourse can be many unpleasant things. Slander, destroy their private practice, find something or someone to lie and use this against them aka blackmail or even as far as losing their medical license. Sure this data base is supposed to protect the people but it does more than that and has a sinister hidden agenda laying deep within its core. People in high places don’t want the truth to be told nor their bottom dollar impacted. The truth is bigger than all of us. We are easily disposable to those in power.
Traditional medicine treats autoimmune disorders with steroids and other methods that suppress the immune system. We don’t need our immune system suppressed, we need it healed.
The number of people suffering from hypothyroidism continues to rise each year. Levothyroxine is the 4th highest selling drug in the U.S. THE 4TH HIGHEST SELLING DRUG!
Every Cell in your body responds to your thyroid hormones. These hormones have a direct impact on every major system in your body.
People are struggling with more chronic disease, chronic pain and are more obese than ever before in the history of America.
As consumers we put our trust in the research and development of scientific studies, The FDA and The CDC. Drug store chains have quota’s to meet and even some of our Doctors get yearly bonus’s to push certain medications. Little do we know that behind closed doors corporations often pay scientists and these companies to support their product for profit. Some Politicians seem to have a revolving door between the private and public sector. The synthetic chemicals we faced with every day that is in our food, water and the air is simply frightening.
Did you know that products we use every day may contain toxic chemicals and has been linked to women’s health issues? They are tricky hidden endocrine disruptors and are these very tricky chemicals play havoc on our bodies. “We are all routinely exposed to endocrine disruptors, and this has the potential to significantly harm the health of our youth,” said Renee Sharp, EWG’s director of research. “It’s important to do what we can do to avoid them, but at the same time we can’t shop our way out of the problem. We need to have a real chemical policy reform. “The longer the length of ingredients on your food or body product labels means how much unhealthier it is for you to consume or place on your skin. When an item contains a host of ingredients that most likely you can’t even pronounce or remember to spell you can bet your lucky dollar that the natural nutrients are long gone. These highly processed frank n foods or body products are very difficult for the body to break down and some of the chemicals will become stored in your body. Your body doesn’t know how to process it, so it gets stored.
No wonder our bodies are completely bombarded and overwhelmed with the constant exposed to toxic chemicals through the air that we breathe, the water we drink, the foods we eat, and the personal care products and cleaning products we use.
Have you heard of gene mutation? It’s when the cells are changed by chemicals they are either damaged, lost or copied. These processed foods that are full of man-made chemicals, fluoridated municipal tap water, genetically modified foods, refined oils, herbicides like roundup, Artificial sweeteners, vaccines and the yearly flu shot – often contain mercury, aluminum, formaldehyde and MSG, Pharmaceutical medications and a lot of the Pharmaceutical medications are loaded with fluoride, OTC (over-the-counter) medications for colds, allergies, headaches and fever – often contain heavy metal toxins, artificial sweeteners and toxic industrial-based food dyes. Let’s not forget to mention the over use of antibiotics, antacids, aspirin, and other nonsteroidal anti-inflammatory drugs (NSAIDS) which completely change the environment in our gut.
It’s not enough to be aware of all the outdoor chemicals that we are exposed to everyday but inside our homes we can have more power and control. Did you know that commercial products are laced with unknown and harmful body damaging ingredients? We have to be more aware about using chemical cleaners, paints, glues, body lotions, toothpastes, underarm deodorants, hair products and pesticides. Instead start using products that don’t pollute our very own bodies. We must do our own research, begin making our own products and become smarter shoppers by reading labels. I can’t stress this enough. Again, we must take a stand for our health.
Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hormonal imbalances, food intolerances, thyroid issues, adrenal fatigue, weight gain, insomnia, personality changes, leaky gut, depression, an autoimmune disorder, chronic pain, no metabolism and low sex drive, bloating, anxiety, menstrual problems and infertility. It starts with becoming aware and how your health can be influenced by all these different circumstances.
So, you see, my friends, this is how my quest began. I became my own patient advocate and started raising the bar on my thyroid care while helping others take back their lives from hypothyroidism, autoimmune and inflammatory disorders. I believe that knowledge is power. Long hours of research, where I have educated myself and started finding the answer to my health care needs. We each have the capability to heal ourselves. We can become stronger and more confident, especially in controlling our lives with natural solutions, instead of surrendering to life-altering chemicals that we are being bombarded with from every direction. I do believe in some situations there’s a time and place for pharmaceuticals, but it shouldn’t be our first answer, nor the only form of treatment. Wisdom is a wonderful thing to seek. Every day we INDIVIDUALLY take different paths, come into contact with different chemicals and have different stressors in our lives. Every day we make choices that will impact our future positively or negatively.
As humans we are troubled by so many things. Sometimes, when I sit down to write, I have no idea what I am going to say. I start to begin anyways on a blank word document and eventually the words start following right out of my fingertips where it’s hard for me to keep up. As I am writing, I think about the women who will read my written work and become inspired, what has brought them to this point in their life and I often wonder how this will bless her and help her in her life. Honestly, everything that I write, I start out writing it for myself.
My new purpose is to empower people to embrace who they are, to add value to their life, to inspire them and to connect with those who are struggling with hypothyroidism. You need to realize that you have to invest in your health. You are worth investing money into yourself and take charge of your health. Will it “hurt” a little? You bet, but it will change your life. The choices you make every day has a direct impact on your life. I want you to learn the true meaning of being healthy and HELP give you the resources to where YOU become successful in your healing journey. You have to start to focus on healing your body naturally from the inside out.
I wish somebody had given me a step-by-step road-map guide back when I was first diagnosed with hypothyroidism. The solutions in many of my books have helped so many people. I am not promising to cure you either. You have to do the work. I’ve done my best to pull from other professionals in this field, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also want you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed.
Your body simply can’t heal itself when its full of inflammation, parasites, toxic chemicals, fake foods, heavy metals, pharmaceutical poisons and refined sugars. These things are meant to destroy your health not better it.
We need to change the way we eat. If we are what we eat, then what are you made of? Food is also just one part of the equation. We need to change the chemicals we use on our bodies and change the chemicals we use in our homes. We have to get back to clean eating, non-toxic cleaning and advoiding chemically loaded body products.
Eat to feed your thyroid. Eat to feed your life. Eat to heal.
Begin cleaning up your environment without adding unnecessary chemicals on your skin without endocrine disrupting products. Could it be that simple? I think so, YES! Chemicals, additives and GMO foods are added to most of all the foods that are readily and easily available on every supermarket shelves. We are so unaware of the things that are added to our foods like hormones, antibiotics, plastics, extra chemicals, addictive’s, cancer causing preservatives, dyes, coloring agents and why? Why would our FDA allow this to go on? To continue slowly poisoning us. Why do we trust the FDA and take a chance on our health, our livelihood and our future?
I’m not going to lie to you. Eating healthy is hard but it’s worth every mouthful! Reading labels, making your own cleaning products and body lotions is time consuming.
I know, there is so much information overload that most people are confused as to where to start. You can start by taking ownership of your health. Everything has a part to play in your body. Everything has a job to do in your body. I am on a path to help you, lead you and inform you through this time in your life. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything.
Like anything else in life you get back what you give. This is the same for your body.
I want you to know that I see you reaching for the answers to your health. Trust me, I hear your cries and I’ve seen your tears. But, make sure you’re listening. Remember this is a journey and “You’ve got to go through something before you can understand something”. “You’ve got to know where you been to understand where you are going”. Are you following me? You may not understand it right now but it’s all a part of you understanding what it’s going to take to make YOU healthy. I can’t just place you there, but I can begin to guide you and you must be willing to go through the steps.
You have to start addressing what the root cause is of your health issues. I say this again, my friend, “Would you take Motrin if you got a rock stuck in your shoe?” Your health issue has a root cause. We often ignore the underlying cause of health illnesses. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you are going through what you are going through with your health. It could be a wide range of things from celiac disease, Hashimoto’s, leaky gut, autoimmune disease disorder, nutrient deficiency’s, adrenal fatigue, exposure to chemicals, gluten or other food allergies, and hormonal imbalance. It starts with the foods we eat to the chemicals in the environment. Your body can be influenced by many different circumstances.
Many of our “conditions”, “disorders” or “labels” that are put on us can also be linked back to a lack of the proper nutrition and/or vitamins and minerals. Let’s not forget the heavy use of environmental chemicals that is in our water, our air and the products that we use for our body plus homes. Why not do a little research and find what is causing your disorder? Look up what nutritional steps you need to start taking. What environmental things have an effect on your disorder and start avoiding that. Why not give your body a fighting chance to heal the issue at hand with herbs, specific vitamins & other natural supplements? In each stage of our lives our bodies change and we must learn to adapt and adjust what it needs. Trust me when I say, there certainly isn’t a substitute for figuring out the real underlying reason for your “condition”. I am not saying try this solely on your own I would recommend that you get qualified holistic health practitioner or a Naturopath Doctor in your area that will be able to order the appropriate tests for you, and also help you interpret them. Looking at the big picture. Like an onion, you must start to work on each layer and see what needs to be addressed, peeling it back, layer by layer.
I want to arm you with tools that you need to help you start managing your hypothyroidism condition but you have to be willing to give up the things that have made you sick in order to be healed.
The only magical pill for you to swallow is your lifestyle changes. That is where the magic truly happens and it is within yourself.
You have the power to make a difference in your life. You’ve always had the power. No one can force you to become more aware of what you put on your body and what you put in your body. What you eat is just as important as what you put on your body. Adjusting your life, reading labels and catering to your specific health needs isn’t easy but it will benefit you in the long run. This is one of the smartest decisions that you can make. Not only will you start to look and feel better but think of the medical cost that you could be saving your future self.
How would you define good health? Logically one would define good health as absence of a disease or following some sort of ground rules that avoid developing a disease. I wrote this book to help you learn how to get out of Survival Mode with Hypothyroidism and to start guiding you in the redevelopment and healing of your body. Your health doesn’t have to be a difficult situation but a positive realization that things need to change. Do I have all the answers? Absolutely not but what I have written in this book along with the tips to guide you has worked for me plus many of my clients, colleagues and friends.
This new lifestyle change has many parts to it and I hope you will embrace not only the physical and mental but the spiritual awakening. You must place yourself in the right headspace and be willing to do the work. It certainly would be nice if one diet, lifestyle change or exercise would work for us all but it won’t. We are all uniquely wired and biometrically created differently. None of us are the same. We may have similar issues but we are completely different. No matter what, give it your all because deep down you are strong enough to find what works and make it successful for you!
Knowledge is power, always educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this book will teach and inspire you to take leaps in your life to educate yourself for a happier & healthier life. The best patient to be is a well informed and an educated patient. The research that I have done for my blogs and my books can make the difference between you having the energy to live your life as you want, or merely dragging yourself through life. Nobody will do more for yourself than you.
You must want to change, be ready to change to start the change.
Everyday small adjustments do equal long term lifestyle goals and changes.
Just think how great it’s going to feel when you are as healthy on the inside as you look on the outside! The ultimate goal isn’t to look fit but to be healthy from the inside out.
You have to take ownership of your health.
One of the most powerful tools to change your health is your fork.
As you read the pages written within the walls of this book you will see that I value natural solutions, authenticity, integrity, family, community and most importantly simplicity.
After 25 years on medication, I am living medication free and my blood work are all within normal ranges. You don’t have to become your diagnosis.
May you have abundant Health, Wealth and Blessings,
A.L. Childers
Xoxo

Breaking the Chains of Hypothyroidism: Unlock The Secrets That Help Women Begin to Heal and Get Out of Hypothyroidism Survival Mode

breaking the chains book

 

Your entire body is at the mercy of our thyroid. After being diagnosed with hypothyroidism over 25 years ago. I knew there was something more than just being labeled with a medical condition and taking a daily pill. I was frustrated, overwhelmed along with feeling fat, foggy and fatigued. There wasn’t a lot of information on how to heal myself. A sluggish thyroid has an incredible impact on our health. One in 8 women will struggle with a thyroid problem in her lifetime. As diseases go, you would think that it would be a cinch to diagnose and pretty straightforward to treat but it’s not. My main goal is to help lead people towards good health, boosting wellness and a longevity loving life. If you’re a “quick fix junkie” then this book isn’t for you because you won’t find any of those unreal ramblings written within the pages of this book. This book advocates a clean and healthy lifestyle. I’ve been a mess-in-a-dress struggling with daily life and I can show you have to make the modifications according to your own body’s needs. If you are ready to see a tremendous transformation within yourself and erase years of neglect, then you’re ready to explore what has been written within the walls of this extraordinary life changing book.

Below you will see exactly what we discuss in the book & there is much, much more.

*Dedication
*My story
PART ONE: THE PROBLEM
*What tests should I have run for my thyroid?
*Disease Doesn’t Just Happen- culprits, causes, exposure and genetic disposition
*Sneaky Thyroid Disruptors
*Hormones that control your weight
*How to fight those Hormones that control your weight
*The importance of your pituitary gland and HAT- Hormones, Adrenal and Thyroid

PART TWO: THE SOLUTION
*Healing Your Gut
*The Lymphatic System and Your Health
*Parasites, Candida Yeast and Heavy Metals
*Blood sugar, leptin, insulin levels, Insulin resistance, metabolic syndrome and halting inflammation.
*Best exercises for hypothyroidism patients

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way,   Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.      
and   Secrets to my Hypothyroidism Success:: A Personal Guide to Hypothyroidism Freedom.   You can find all these books on Amazon.  This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.
13263952_10209551660887161_2954231304874132931_n

Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.

 

Hypothyroidism & Synthetic Fragrances

I love to smell good. Don’t we all. Nothing like a good smelling women or man so to speak, right? What a really fun way to stand out from the crowd to be known as the stinky smelling person, right? But is it better to be remembered as the bad breath party person? Oh, the pressure!
The scent will linger on your skin after you have hugged that person at the end of the night or left them after a dinner party. I feel proud, self-confident and of course, sexy when I smell nice and people compliment me on it. I’ve worn perfume for as long as I can remember. If you think about all the beauty products, you use daily on your skin & hair. Perfume can be the most toxic! These artificial fragrances are really messing with our hormones.
Although the FDA “may say” that they require brands to name ingredients on the label, there is a major federal loophole that still allows manufacturers to sneak chemicals under one blanket term – “fragrance”. Due to this blanket term, toxins will make their way into our bodies without us knowing it and of course this explains so many of us have thyroid issues and many are undiagnosed.
This large word “fragrance” can mean so many things and is considered “trade secrets”, therefore, they don’t have to tell us that the real thing deemed as ‘fragrance” are chemicals like benzene, styrene, phthalates, and petroleum. This chemical often find their way into our beauty products and synthetic fragrances. Here we are again with these sneaky hormone disruptors that will mimic the body’s hormones and disrupt our normal body functions, causing our thyroid issues plus other various health problems. Did you know that people who have been diagnosed with thyroid cancer were found to of been exposed to Benzene and styrene and also components that are usually present in gasoline and cigarette smoke are also human carcinogens? Hello, wake up world!!!
Coconut oil is a great wait to start with making your own perfume as a base. If you prefer nothing oily then perhaps a body mist is more your style. You could also simply just add filtered water with an essential oil to get you started but once you’ve found that winning combination that you just adore make sure to write it all down where you will be able to recreate it again. I do like the idea of roller balls for a perfume mix. You can make a larger portion then pour it into a roller ball where you can just glide it on where as needed. Of course place it on all your “heart beat’ points. Spray bottles are also excellent for the mixtures with alcohol and water mixtures.
Perfume Recipe
A solid perfume + Lotion Bar
2 tablespoons almond oil
2 tablespoons beeswax
2-4 drops jasmine essential oil
2 drops clove essential oil
2 drops vanilla extract
You can place these in cute containers.
Pour the oil into a small container. Slowly heat the beeswax in a double broiler. When completely melted combine it with the oil and quickly transfer to a clean container. Let the mixture sit until it hardens – you can put it in the freezer to speed things up. To apply, rub with your finger to soften slightly and apply to skin. If it seems to solid to apply to the skin, then you’ve accidently made a perfumed lotion bar.

Perfume Recipe #1
1/4 cup almond oil (walnut or jojoba oil would also work)
1/2 to 1 teaspoon vanilla extract or vanilla essential oil
2-3 drops clove oil
A small spray bottle
Combine all of the ingredients – minus the cloves – and pour into a small spray bottle. If the vanilla doesn’t seem strong enough add a 1/2 teaspoon more. Cloves can easily over power the smell of the other scents so I recommend adding it last. Close the lid and give it a good shake. Spray the body oil onto your skin and rub it in. The longer it sits the stronger the scent will be.

Natural SPF Coconut Body Oil Recipe #2
1/4 cup unrefined coconut oil (spf 8) or almond (spf 5)
1/4 cup avocado oil (spf 15)
1/2 teaspoon vanilla essential oil
1/2 teaspoon jasmine essential oil
1 teaspoon carrot seed oil (spf 40) or red raspberry seed oil (spf 30)
Melt coconut oil and avocado oil together over low heat. Allow it to cool briefly. Add essential oils and carrot seed or red raspberry seed oil. Stir to combine and transfer to mason jar with sealable lid. This smells fantastic and that is why I put it in this area of the book. Not only is it a natural SPF body oil but a great smelling one to boot! I like to rub it over my body like people do with perfumed body lotions or sunscreens.
**Note** Always use caution when you are going to be out in the sun for a length of time. I get my daily 20 minutes naturally and then use the proper sun hats and so on. I burn easy but I also need a daily free recommended dose of vitamin D from the sun.

Perfume Recipe #3
1 tablespoon jojoba oil
2 tablespoons pure grain alcohol, witch hazel or vodka
10 drops of grapefruit
10 drops of sweet orange
5 drops of peppermint
5 drops of lavender
1 tablespoon distilled water
Start by adding the jojoba oil to the glass container. Then add the alcohol. Add the essential oils in this order: grapefruit next the sweet orange and lastly the peppermint. Add distilled water with a dropper. Mix well and transfer to a dark glass container to store for 48 hours or up to six weeks. The longer it sits the stronger the scent will be.

 

We must take a stand for our health. Needing more all natural recipes? Throughout this book, you will find useful, informative and easy to understand recipes for your mind, body and spirit. When I started writing this book, I wanted to introduce you to the idea of a cleaner less toxic world and for you to learn just how simply easy it is for you to start creating your own cleaning recipes throughout your home but this book has transformed into so much more than just a book full of all natural DIY recipes. This book will enlighten you and help you have a deeper understanding of not only why you should be more aware but how to be more aware.

* Start making  your own all natural Supplies when you purchase my book.

Fresh and Fabulous Hypothyroidism Body Balance: Learn How to Create Organic Non-Toxic Homemade Products for Your Skin, Health and Home

bodybalancebookcover

 

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way,   Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.      
and   Secrets to my Hypothyroidism Success:: A Personal Guide to Hypothyroidism Freedom.   You can find all these books on Amazon.  This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.
13263952_10209551660887161_2954231304874132931_n

Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.

Hypothyroidism and Soy

I hate to be the bearer of bad news, but soy is NOT a health food nor your friend. It’s most definitely not a heart healthy or “good for your thyroid” food either.
Soy not only disrupts hormones by mimicking estrogen in your body but it also causes inflammation, contributes to leaky gut syndrome and most likely has been genetically modified (GMO).
Have you noticed the “heart healthy” label from the American Heart Association on soy products? This friendly heart symbol is the result of the US Food and Drug Association deciding about 20 years ago upon some research that soy can lower the risk of heart disease. Sure, it can decrease and lower ‘so-called” bad cholesterol on a very small percentage scale but they fail to tell you the other side to the story.
Soy not only disrupts hormones by mimicking estrogen in your body but it also causes inflammation, contributes to leaky gut syndrome and most likely has been genetically modified (GMO).
In their assessment from 19 out of the 46 studies it showed a decrease in ‘so-called” bad cholesterol but did you know that it’s been proven that many elderly women who had higher cholesterol levels actually lived longer!
(On a side note: After my husband had his heart attack. Yes, it is in his genetic makeup and yes, he was eating badly. His father had 3 heart attacks before the last one killed my father in law. His heart doctor wanted my husband on statin medication and my husband is one of those people who takes what the doctor prescribes but I had to show him, argue with him, plead with him and show him the research where statin drugs were not for him. Now, to this day. He thanks me for being so persistent to his stubbornness. Statin drugs have been pushed on people to lower their cholesterol levels saying it can lower your chances of a heart attack and stroke but no one not even the doctors were telling people what horrible life altering even death in some cases side effects these ‘statin” drugs were having on people. They have been linked to muscle pain, digestive problems, mental fuzziness, liver damage and even death. Do the medications really benefit the person? You must ask yourself. Is it worth the risk? That is your call completely but you can naturally lower your cholesterol if it bothered you with your diet or if it were having an adverse impact on your life… NATURALLY lower it without medication.
You see this friendly heart symbol on unhealthy boxes of cereals, packaged soy milk, edamame, vegetable oils, tofu, High-protein energy bars and snacks or even soy burgers at any given American grocery store. Companies can also take advantage and misuse this heart healthy symbol if they include soy protein on the ingredient list on their highly over processed food aka crap! There is a new trend of soy-based products like the Impossible burger and many more Americans are drinking less cow’s milk and more plant based milks.
Once you begin to read labels then you will start noticing how many companies sneak in soy in the ingredient list.
Brilliant marketing campaigns have lead you to believe that soy products are healthy but in fact it’s completely the opposite.
Soy is cheap to use and it seems to be in everything!
For centuries, Asian people have been consuming fermented soy products such as natto, tempeh, fermented soy sauce, and enjoying the health benefits but there is a difference between real, organic, traditionally fermented soy and unfermented soy. Fermented soy does not wreak havoc on your body like unfermented soy products do and unfermented soy is cheap.
The other issue with soy is that most soy today contains something called phytoestrogens, and these phytoestrogens are estrogen mimickers in the body. And so, if you’re a male consuming extra estrogen, it’s going to give you more feminine characteristics.
If you’re a woman consuming foods that increase estrogen levels, it’s going to increase your risk of breast cancer, cervical cancer, PCOS (polycystic ovary syndrome) and other hormone imbalance-related disorders.
Many have switched to soy milk because they felt they needed a diary substitute since they couldn’t tolerate dairy. Actually your body was doing you an even bigger favor. Cow milk was made for cow’s not humans. We’ve been lied to again. You don’t need milk from cows to get vitamin d! Vitamin D is added to the cow’s milk. You can naturally get your daily dose of vitamin d from 15 minutes of sunlight each day.
There are some chemicals such as isoflavones, found in soy products like soy milk or edamame, that will halter and intercept your thyroid’s ability to make hormones if you’re not getting enough iodine.
Soybeans are one of the crops that are being genetically modified. Since 1997 GMO soybeans are being used in an increasing number of products.
Dr. Kaayla Daniel, author of The Whole Soy Story, points out thousands of studies linking soy to malnutrition, digestive distress, immune-system breakdown, thyroid dysfunction, cognitive decline, reproductive disorders and infertility—even cancer and heart disease. Here is just a sampling of the health effects that have been linked to soy consumption:

Breast cancer
Brain damage
Infant abnormalities
Thyroid disorders
Kidney stones
Immune system impairment
Severe, potentially fatal food allergies
Impaired fertility
Danger during pregnancy and nursing

My final thoughts on Soy are: Soy is terrible – avoid it like the black plague. It contains trypsin inhibitors, is a source of xenoestrogens, even if it’s organic, it comes with a lot of glyphosate and other pesticide residues and will mimic estrogen in your body plus cause inflammation, contributes to leaky gut syndrome and most likely have been genetically modified (GMO).
Personally, I find coconut aminos are a healthier alternative.

 

A Women’s Holistic Holy Grail Handbook For Hypothyroidism: Unlock the Secrets That Help You Begin to Heal and Get Out of Hypothyroidism Survival Mode

holygrailbook

Just like you, my story is unique. For so many wasted years, I was a shamed of my struggles, particularly with my body image and embarrassed about my mental health. I couldn’t seem to manage my anxiety nor my OCD. I found myself unsure by my imperfect journey and it seemed for many years that I actually lost myself on this stretch of road that I’ve been traveling on. I didn’t like what I seen in the mirror, all the mistakes I’ve made, my flaws, my inability to control the chaos in my head and most importantly the struggles with my weight. I’ve learned that the mistakes where lessons to get me to where I am today and I couldn’t become who I needed to be if I didn’t travel that uncertain road. I had to stop being concerned with what was behind me! It was behind me for a reason. I’m actually a better person because of it. I dusted myself off and keep going. I started to understand that everything that glitters isn’t gold. I couldn’t be fooled by those SHINY OBJECTS. People that you meet don’t always let you know about their failures. Nine times out of ten they only allow you to see what they want you to see and for you to believe their always winning. I had to learn to stay in my lane and I knew that I would arrive. Anything that I had missed along the journey wasn’t meant for me. I looked myself in the mirror and told myself that: Someone wants what I have!
That MY gift that I am sitting on isn’t mine to keep. I needed to,” Write that book”! My gift means the world to someone else. I knew this in my heart. I felt it in my soul and GOD allowed me to feel it in my spirit.
This book gives me an opportunity to bond with YOU, and my community. I am happy you are here. Let me say it again, I am happy that you are here. I’ve read countless times where people are asking me about losing large amount of hair in their shower, severe dry skin, unable to lose weight and although they might have bought the products from whole foods, it’s just not working! So, it’s my JOY to turn your issue into a solution that is written in this book. Sometimes in life we just need clarity. You have to step out of your comfort zone and focus on where your path is headed. You were born with the capacity of abundance. You need to clear away any of the emotional, mental and energetic debris that is in the way of your ability to see who you really are in order to create the life you really deserve.

 

Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published over 10 books that aren’t listed here but some of her books are : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving

The Hypothyroidism Battle Within

When I first looked at this photo, all I saw was another over weight person.  I wanted to hide from the entire world. You can’t see the emotional trauma that I have endured from my hypothyroidism or the fight that I deal with daily.

eatingoutphoto

You can’t see my struggles, my family history, my up bringing , if I was lucky enough to have one or both parents willingly active in my life nor can you put yourself in my shoes.
But you know what’s extremely exhausting?
Looking at a photo of another person and wishing you had their life. Frankly, just trying to be someone you’re NOT.
And you know what’s even MORE exhausting?
Judging myself .
There’s nothing wrong with wanting to lose weight, to dress nice, to have a better job or a better relationship with a supportive partner.

There is nothing wrong with wanting MORE.

And if  you’re not comfortable in your body which I was not then it’s perfectly fine to want to change that.
But hating yourself for where you are currently isn’t and that battle needs to start within.
Realizing in this very moment what I’ve just done.

Which was based solely on where I have been , not where I am going.

As, I look at this photo again. I see, more.

eatingoutphoto

Just like you, my story is unique. For so many wasted years, I was a shamed of my struggles, particularly with my body image and embarrassed about my mental health. I couldn’t seem to manage my anxiety nor my OCD. I found myself unsure by my imperfect journey and it seemed for many years that I actually lost myself on this stretch of road that I’ve been traveling on. I didn’t like what I seen in the mirror, all the mistakes I’ve made, my flaws, my inability to control the chaos in my head and most importantly the struggles with my weight. I’ve learned that the mistakes where lessons to get me to where I am today and I couldn’t become who I needed to be if I didn’t travel that uncertain road. I had to stop being concerned with what was behind me! It was behind me for a reason. I’m actually a better person because of it. I dusted myself off and keep going. I started to understand that everything that glitters isn’t gold. I couldn’t be fooled by those SHINY OBJECTS. People that you meet don’t always let you know about their failures. Nine times out of ten they only allow you to see what they want you to see and for you to believe their always winning. I had to learn to stay in my lane and I knew that I would arrive. Anything that I had missed along the journey wasn’t meant for me. I looked myself in the mirror and told myself that: Someone wants what I have!
That MY gift that I am sitting on isn’t mine to keep. I needed to,” Write that book”! My gift means the world to someone else. I knew this in my heart. I felt it in my soul and GOD allowed me to feel it in my spirit.
This book gives me an opportunity to bond with YOU, and my community. I am happy you are here. Let me say it again, I am happy that you are here. I’ve read countless times where people are asking me about losing large amount of hair in their shower, severe dry skin, unable to lose weight and although they might have bought the products from whole foods, it’s just not working! So, it’s my JOY to turn your issue into a solution that is written in this book. Sometimes in life we just need clarity. You have to step out of your comfort zone and focus on where your path is headed. You were born with the capacity of abundance. You need to clear away any of the emotional, mental and energetic debris that is in the way of your ability to see who you really are in order to create the life you really deserve.

My name is A.L. Childers, and I am an internationally recognized published author, blogger and a wellness health coach. I also dabble in freelance journalism and I have over a decade of experience in research and editorial writing. This journey that I’ve traveled on has led me to become a healer and more spiritually-enlightened. I wholeheartedly take a holistic approach to my body, mind and soul. I believe what you put out into the world, it comes back to you good or bad and we make our very own health more complicated than it should be. People have gotten lost in the basic function of how their bodies work. Our cells are cities within themselves and each have their own designed function along with being their very own conscious entities. As humans, we are each on a unique path to find that inner peace. Everything in life is a modest complication of many truths.
I’m was allergic to myself, in theory. Being diagnosed with Hypothyroidism and later Hashimoto’s hasn’t been any walk in the park. My entire body is at the mercy of my thyroid. My body immune system is attacking my thyroid gland – as if it was foreign tissue and my immune systems ultimate goal is to eventually, completely destroy my thyroid gland.
After being diagnosed with hypothyroidism over 25 years ago. I knew there was something more than just being labeled with a medical condition and taking a daily pill. There wasn’t a lot of information on how to heal myself and I wasn’t okay with this. I was so hungry trying to find the answer where I could be able to feel real again and I became extremely desperate to get my life back after years of living with a chronic health condition.
My doctor did exactly as he was trained to do. He evaluated me with what I presented him, asked me a few questions in return, listened to my basic body functions and gave a solution to best heal the issue at hand but I needed more. I needed him to become a medical detective to look at all the clues that I presented him and for him to investigate through blood work, my medical history, my lifestyle, my food intolerances, my environment and my vitamin deficiencies. I really can’t be upset nor blame my doctor that the root of my health issues weren’t being addressed. He was doing exactly as he had been trained to do in his 12 plus years of medical schooling plus along with his hands on clinical experience and that was to treat the symptoms that I placed in front of him.
Doctors need to rethink how they approach treating our thyroid issues by:
Analyzing a patient’s medical history and recognizing if there is a problem, performing the correct tests, properly diagnosing and treating the causes of thyroid dysfunction, educating the patient by stressing the need for a lifestyle change, a hypothyroidism style healing diet, vitamin deficiencies, food allergens and adding supplements that they aren’t getting from the foods they are consuming. Also, prescribing the right thyroid hormone replacement and dosages specifically designed for that individual person. We are all unique. You see we each have a story and its completely different from the next person.
I learned that my doctor didn’t have a whole lot of training on nutrition nor the medications they were prescribing either.
Also, what “real” clinical trials the medications went though, the adverse reactions and how they evaluated the effectiveness to the human body. I also learned that most medications were designed to only treat the symptoms not to cure the issues at hand. My best bet was to learn nutrition, learn how my body works, teach myself about herbal medicine from the earth & other forms of natural medicine.
After being diagnosed, I started to read everything that was put out there, anything that would lead me to a topic about hypothyroidism. I would research that topic- if there were text books related to that topic- I would order them and based on reading that book it would lead to me to another book or another article or another research paper. What I have learned was really shocking. There has been information out here for all of us to see. Your body simply can’t heal itself when its full of inflammation, parasites, toxic chemicals, fake foods, heavy metals, pharmaceutical poisons and refined sugars. These things are meant to destroy your health not better it.
The science is out there everywhere people are just choosing not to look at it or many who were like I was simply don’t know they do have a choice.

You do have a choice.

I felt as if I had lost control over my body and my mental health as well. It seems that I had experienced every symptom from lack of energy, anxiety, weight gain, scary heart palpitations, brain fog and this was just to name a few. I couldn’t sleep and where the hell had my eye brows gone? My hair was falling out and the regrowth was thin. I was always constipated, my blood pressure started to increase, my fingertips would get cold and numb just out of the blue, my emotions were all over the place as if I was on an emotional roller coaster. I had aches and pains that it seemed hard to explain to my doctor and my doctor thought it was all in my head. Have you ever had a new car and you just made your very last car payment or the 36-month warranty had just expired and it seems things are starting to breakdown. The excitement of that last payment but yet the disappointed of no warranty left. I felt as if I was beginning to slowly die.

There is a major disconnect between what we believe to be healthy foods and what research tells us is healthy. In fact, many of the health foods today that people go out of their way to eat daily are extremely thyroid suppressive and hopelessly inadequate. I started to become my very own health investigator. I started researching what I need to do to start addressing what the root cause is because that lead to me to this point in my life. I certainly wouldn’t take Motrin if I got a pebble stuck in my shoe? So, why am I going to take this new medication for my thyroid if I didn’t understand how I got here?
As I began researching, I soon discovered that hypothyroidism does has a root issue. I often ignored all the underlying causes of my hypothyroidism. What was I looking for? Like an onion, I needed to see it layer by layer. I started to do a little pruning of my branches, I wanted to be healthy again. My thyroid was being influenced by so many different things.
There isn’t a one-size-fits all to hypothyroidism.

My new purpose is to empower people to embrace who they are, to add value to their life, to inspire them and to connect with those who are struggling with hypothyroidism. You need to realize that you have to invest in your health. You are worth investing money into yourself and take charge of your health. Will it “hurt” a little? Ha, you bet, but it will change your life. The choices you make every day has a direct impact on your life. I want you to learn the true meaning of being healthy and HELP give you the resources to where YOU become successful in your healing journey. You have to start to focus on healing your body naturally from the inside out.

Our entire body is at the mercy of our thyroid. After being diagnosed with hypothyroidism over 25 years ago. I knew there was something more than just being labeled with a medical condition and taking a daily pill. I was frustrated, overwhelmed along with feeling fat, foggy and fatigued. There wasn’t a lot of information on how to heal myself.
A sluggish thyroid has an incredible impact on our health. One in 8 women will struggle with a thyroid problem in her lifetime. As diseases go, you would think that it would be a cinch to diagnose and pretty straightforward to treat but it’s not. My main goal is to help lead people towards good health, boosting wellness and a longevity loving life. If you’re a “quick fix junkie” then this book isn’t for you because you won’t find any of those unreal ramblings written within the pages of this book. This book advocates a clean and healthy lifestyle. I’ve been a mess-in-a-dress struggling with daily life and I can show you have to make the modifications according to your own body’s needs. If you are ready to see a tremendous transformation within yourself and erase years of neglect, then you’re ready to explore what has been written within the walls of this extraordinary life changing book.
The Hypothyroidism Fix: A Women’s Holistic Guide to help her get out of Survival Mode with hypothyroidism
In this unique thyroid book, you will Learn:
*How to fight those Hormones that control your weight*
*What are the right lab tests to order and how to read them*
*Understand why 1 in 8 women will develop hypothyroidism in the United States*
*Be able to identify and address sneaky thyroid disruptors*
*Start shopping for the best foods to begin healing Hypothyroidism*
*Discover powerful thyroid healing recipes for the mind, body & soul
*This book empowers women in the redevelopment and healing of the body along with understanding the necessary skills to help get out of Survival Mode with Hypothyroidism.

Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving

Breaking the Chains of Hypothyroidism: Unlock The Secrets That Help Women Begin to Heal and Get Out of Hypothyroidism Survival Mode

breaking the chains book

Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published over 10 books that aren’t listed here but some of her books are : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

 

 

 

 

The Hypothyroidism Fix: How to Get Out of Survival Mode Tip #5: Hormones That Control Your Weight

Welcome to the hormonal party event of your life. Having these powerful chemical messengers in your body work together can increase or decrease your appetite, control your blood sugar, insulin balance, metabolism and decide wither you are burning fat or storing fat. These disrupted hormones make it easy for us to gain weight and begins to store the fat.

Research shows there are 9 hormones that strongly influence your appetite and weight. They are Insulin, Leptin, Ghrelin, Cortisol, Estrogen, Neuropeptide Y (NPY), Glucagon-Like Peptide-1 (GLP-1), Cholecystokinin (CCK) and Peptide YY (PYY).

When your hormones are in balance you feel amazing but when they’re out of balance, you feel exhausted, out of control, and your metabolism is tanked.
How do we get these hormones under control?
Certainly your diet and lifestyle has a powerful effect on these hormones. There is no secret combination but change. Your body simply can’t heal itself when its full of inflammation, parasites, toxic chemicals, fake foods, heavy metals, pharmaceutical poisons and refined sugars. These things are meant to destroy your health not better it. If you are struggling with obesity or even if you can’t seem to lose that muffin top understand this. You have a hormonal disorder and you may be full of inflammation.
Unless you are taking some sort of prescription medication and this is a side effect from it. (WEIGHT GAIN!) Please if you are taking any sort of medications please do some research on it and see exactly what the side effects are from it. Learn what you are putting in your body.
I have no way of knowing exactly which hormone you have is out of whack but if you start to do the things that I am going to suggest and have suggested so far in this book. Change will be seen and change will happen.
Don’t worry. I will show you what foods you should be eating more of and what you should be avoiding later in the book but if you are allergic to these foods all bets are off. The most important thing is for you to follow a meal plan that is tailored to your personal taste that also includes the foods that will help you achieve goals that won’t spike your blood glucose, assist you in weight management, fight inflammation, heal your gut, heal your thyroid and fix those out of whack hormones. This is why the testing that I suggest in the beginning of the book is so important. I do understand not everyone has access to good doctors nor do they even have medical insurance.
1. Avoid any and all kinds of sugar. Especially the fake ones. High amounts of fructose and sucrose promote insulin resistance and will raise insulin levels. Along with avoiding all excess alcohol and all processed flours. We want to cut out all the bad insulin stimulating foods. Hormones affected: Insulin, Ghrelin
2. Start eating plenty of healthy fats: Omega-3 fats found in fatty fish, avocado, extra virgin olive oil can help lower fasting insulin levels. Hormones affected: Insulin, Leptin, Estrogen, Cholecystokinin (CCK)
3. Exercise regularly: Women who exercised regularly for example taking a brisk walk, light weights, yoga and Pilates made improvements with their insulin sensitivity after 14 weeks in one study. Physical activity IS so important in more ways than one. Staying strong, flexible, and maintaining balance are all extremely important as we grow older and our bodies are changing. But one thing physical activity isn’t best for is dropping the pounds if your hormones are out of whack and your diet is bad please know this- You simply can’t outrun a bad diet and whacked out hormones. You can’t overdo exercising either because excessive exercise can lead to hormonal imbalances. It can rise your cortisol levels. So take it easy on your body and the exercised that you do. Hormones affected: Insulin, Leptin, Cortisol, Estrogen.
4. Drink organic decaffeinated green tea: Green tea may lower blood sugar and insulin levels. It is also loaded with antioxidants and nutrients that have powerful effects on the body. These include improved brain function, fat loss, a lower risk of cancer. Most people have adrenal fatigue too with hypothyroidism along with your hormones being out of whack there for you want to eliminate caffeine entirely. Hormones affected: Insulin
5. Get enough sleep: Not getting enough sleep will help fat store around your midsection and shorten your life. Not getting enough sleep will affect your overall health and make you prone to other serious medical conditions, such as obesity, heart disease, high blood pressure and diabetes. Sleep deprivation will also encourage you to eat more and make the worst food choices. A 2010 study indicated that those who slept six hours or less a night over a 25-year period were 12 percent to die prematurely than those who got seven to nine hours a night. The study, published in the scientific journal Sleep, was carried out by a team from the University of Warwick and the Federico II University medical school in Naples. Hormones affected: leptin https://www.theguardian.com/society/2010/may/05/sleep-study-premature-death
6. Meditation, Pray or journal: Practicing meditation, praying or journaling can significantly reduce cortisol production. Cortisol is often known as the “stress hormone” because of its connection to the stress response. It also has assistance in controlling your blood sugar levels, regulating your metabolism, reducing inflammation, improving memory formation, helps to control salt and water balance, and also helps to regulate your blood pressure. When your cortisol is high it begins to store weight around your belly, your blood pressure starts to creep up, you may feel muscle weakness, fatigue, a weaker immune system and headaches. Hormones affected: Cortisol
7. Protein: Make sure you getting plenty of protein and you can do this with plant sources. Meat isn’t the only way to get adequate amounts of protein in your diet. Vegan plant based powdered supplemental smoothie mixes and many sources of vegetables have protein. Hormones affected: Insulin, Ghrelin, Neuropeptide Y (NPY), Glucagon-Like Peptide-1 (GLP-1), Cholecystokinin (CCK), Peptide YY (PYY)
8. Probiotics: It keeps your gut healthy and happy. Probiotics are live bacteria that supports your digestive system. It can help aid in weight loss, heart health and a healthy digestion system. Hormones affected: Glucagon-Like Peptide-1 (GLP-1)
9. Soluble fiber and fiber: Eating plenty of soluble prebiotic fiber to feed the friendly bacteria in the gut and fiber keeps you full longer. Hormones affected: Estrogen, Neuropeptide Y (NPY), Peptide YY (PYY), Cholecystokinin (CCK)
10. Eat anti-inflammatory foods: Most of us have chronic inflammation and don’t even know it by eating foods it helps to fight inflammation which keeps us fat and unhealthy. Research suggests that a gut imbalance, or leaky gut is the root cause of most autoimmune disease, so addressing this through diet is necessary to see progress and elimination of symptoms. By eliminating inflammatory foods and allowing the gut to heal and restore, the body gets back to its proper function and eventually foods can be reintroduced once the digestive system is healthy and able to process these foods properly. Hormones affected: leptin, Cortisol, Glucagon-Like Peptide-1 (GLP-1), Cholecystokinin (CCK), Peptide YY (PYY)
11. Eat an AIP protocol and Low GI Foods: The AIP protocol eliminates these common food intolerances that are known to trigger inflammation such as Nightshades, Eggs, Grains (gluten), Dairy, Legumes, Corn, Soy, Dairy and lectins. Autoimmune Protocol (AIP), can offer relief of symptoms and address the underlying problems that cause the autoimmune flare up and inflammation in the first. The AIP eliminates all the potential inflammatory foods such as: grains, legumes, dairy, nuts, seeds, and nightshades. Along with detoxing your life you need a sort of extreme dietary intervention to heal the body, and the thyroid. Eating foods that are low on the GI (Glycemic Index) will help keep blood sugar levels stable and help you avoid those sugar spikes in your blood. These foods are slowly digested and absorbed, causing a slower and smaller rise in blood sugar levels. This new way of eating is simply clean eating that will help keep blood sugar levels stable. You will eat healthy high fats, very clean (GI Scale) low carbohydrates and adequate amounts of proteins that contain no hormones and antibiotics in which it will soon begin to alter your body into burning glucose (sugar) for energy and fat as the main fuel sources. Don’t worry I will show you the foods along with several recipes to get you started on how to begin eating a AIP, Low GI protocol that also fights inflammation. Hormones affected: Insulin, Cortisol, estrogen, Glucagon-Like Peptide-1 (GLP-1), Cholecystokinin (CCK), Peptide YY (PYY)
12. Eating clean- Let’s talk about eating clean whole nutrient rich foods. This entire book is about eating clean, detoxing and changing your lifestyle. Clean eating focuses on consuming whole, minimally processed foods. Hormones affected: Cortisol, Estrogen, Glucagon-Like Peptide-1 (GLP-1), Cholecystokinin (CCK), Peptide YY (PYY)
13. Avoid Soy products- Soy not only disrupts hormones by mimicking estrogen in your body but it also causes inflammation, contributes to leaky gut syndrome and most likely has been genetically modified (GMO). Hormones affected: ALL 9
14. Drink equate amounts of clean water: You’ve heard it before water is life! Make sure you are drinking clean filtered water and not adding to your toxic burden by ingesting easily absorbed toxins often present in water such as fluoride, chlorine, VOC’s, and more. You can safely consume up to half your body weight in ounces of water a day (160 lbs = 80 ounces of water). I love my Berkey Water Tank! Hormones affected: All
15. Avoid caffeine: Caffeine adds stress to your adrenal glands and the endocrine system. Caffeine will stimulate your adrenals causing them to adrenaline and cortisol in the exact same way as they do during a ‘fight or flight’ reaction. Caffeine gives you a false boost in energy before the fall to fatigue. Your thyroid is very sensitive to stimulants. It only confuses your already overworked system. If you must have coffee, try to limit it to one cup of coffee a day. As for caffeinated soda, this beverage is a loaded with empty calories, a crazy amount of sugar and then top if off with the caffeine. You can purchase soda water without sodium and squeeze a lemon or lime into it. Hormones affected: Cortisol
16. Avoid endocrine disrupting chemicals found in plastics, household cleaners, personal care products, and cosmetics. As I mentioned earlier these toxins mimic your body’s hormones, which can seriously influence their function. Don’t worry I will give you plenty of recipes throughout this book to help get your started on natural and healthy alternatives to help minimize your exposure to endocrine disrupting chemicals.

How do we start fighting those Hormones that control your weight?
You have to start following the tips and techniques that I have written down for you in this book. I will recap everything from front to back at the end of this book but like I’ve mentioned before you must begin to understand how you got here to know where you’re going.

A Women’s Holistic Holy Grail Handbook For Hypothyroidism: Unlock the Secrets That Help You Begin to Heal and Get Out of Hypothyroidism Survival Mode

holygrailbook

 

 

Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published over 10 books that aren’t listed here but some of her books are : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

 

References:

https://ehp.niehs.nih.gov/doi/10.1289/ehp.1003220
https://ehp.niehs.nih.gov/doi/10.1289/ehp.1003220
https://ehp.niehs.nih.gov/doi/10.1289/ehp.1408989
Environmental Working Group October 28, 2013
https://www.ewg.org/research/dirty-dozen-list-endocrine-disruptors
Environmental Working Group October 28, 2013
https://www.ewg.org/research/dirty-dozen-list-endocrine-disruptors
WHO February 19, 2013 Press release
https://www.who.int/mediacentre/news/releases/2013/hormone_disrupting_20130219/en/
Journal of Applied Toxicology January 12, 2012: 32(3); 219-232
Journal of Applied Toxicology February 1, 2012: 32(5); 305-309
Medicinenet.com October 29, 2013
https://www.medicinenet.com/script/main/art.asp?articlekey=174861
EWG Skin Deep Cosmetics Database

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A Women’s Holistic Holy Grail Handbook For Hypothyroidism: Unlock the Secrets That Help You Begin to Heal and Get Out of Hypothyroidism Survival Mode

Our entire body is at the mercy of our thyroid. After being diagnosed with hypothyroidism over 25 years ago. I knew there was something more than just being labeled with a medical condition and taking a daily pill. I was frustrated, overwhelmed along with feeling fat, foggy and fatigued. There wasn’t a lot of information on how to heal myself.
A sluggish thyroid has an incredible impact on our health. One in 8 women will struggle with a thyroid problem in her lifetime. As diseases go, you would think that it would be a cinch to diagnose and pretty straightforward to treat but it’s not. My main goal is to help lead people towards good health, boosting wellness and a longevity loving life. If you’re a “quick fix junkie” then this book isn’t for you because you won’t find any of those unreal ramblings written within the pages of this book. This book advocates a clean and healthy lifestyle. I’ve been a mess-in-a-dress struggling with daily life and I can show you have to make the modifications according to your own body’s needs. If you are ready to see a tremendous transformation within yourself and erase years of neglect, then you’re ready to explore what has been written within the walls of this extraordinary life changing book.
The Hypothyroidism Fix: A Women’s Holistic Guide to help her get out of Survival Mode with hypothyroidism
In this unique thyroid book, you will Learn:
*How to fight those Hormones that control your weight*
*What are the right lab tests to order and how to read them*
*Understand why 1 in 8 women will develop hypothyroidism in the United States*
*Be able to identify and address sneaky thyroid disruptors*
*Start shopping for the best foods to begin healing Hypothyroidism*
*Discover powerful thyroid healing recipes for the mind, body & soul
*This book empowers women in the redevelopment and healing of the body along with understanding the necessary skills to help get out of Survival Mode with Hypothyroidism.

A Women’s Holistic Holy Grail Handbook For Hypothyroidism: Unlock the Secrets That Help You Begin to Heal and Get Out of Hypothyroidism Survival Mode

holygrailbook