Tag Archives: #yourself

How to start your thyroid with a step by step plan worksheet

 

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According to the National Assessment of Adult Literacy nine out of 10 adults may lack the skills needed to manage their health and prevent disease. What about that 1%? That 1% who understands just don’t put forth the effort.  You can learn anything you want to gain knowledge on with the internet.  It’s pretty easy. Just type in a keyword, phrase or even a question and your answer will eventually pop up. The power of curiosity on the information that we encounter will help us become most successful.  There is a difference between hearing and listening, between reading and viewing. Your habit and attitude in life is most important. You see, if you really want to make a difference in the course of your life you will seek out the knowledge and the skills to obtain this.  Stop focusing on what has happened and focus on what can happen.  You must begin to investigate, explore where you can start to notice your new found ability of discernment between true and false facts. This is your life, you decide what is right for you and in the end its your decision.

 

Tips for Success:

  • Stay focused on the target at hand and what you want to achieve. While clearly writing out on a piece of paper, create a vision board, outlining the action needed, keep asking yourself , “How will it solve the problem? How will it help me achieve my goal?”
  • Start planning what you need to do and what other people in your life such as doctors, clinicians, friends, family and anyone who you feel is knowledgeable on what your main goal adjective is, and people whom are most effected by the changes your about to make in your life.
  • Kiss-keep it simple stupid.  Only commit to one problem at a time. one problem — one process — one issue at hand. You focus on the target will have a greater probability of success if you start with smaller changes, this way you can surely accomplish the goal you set out to do.
  • Who will help me become successful.
  • What do I need to do to gain the knowledge and skills to follow through. ( Books, research, classes, google)
  • When should I start? Set a date and start working on it.
  • Where- Keep a daily journal and always update your vision board.
  • How-  with your daily logging and vision board you will be able to see and understand better how you are going to  reach your goals

TIPS for Success Action Plan

What would I like to heal, change and work on?

 

How am I going to start the change?

 

What are my Goals?

 

How will I implement these changes?

 

Resources that I will use to research and gain knowledge

 

What medications do I take and what are the side effects?

 

Change your habits, change your life

The Hypothyroidism diet & lifestyle is a long-term health regimen designed not only to help you lose weight but also to enhance your health and energy. Most diets that you’ve tried might have worked for a short time and then you probably gained all of it back plus some. I want you to learn how changing you’re eating habits first and get to the core of your hypothyroidism disorder will benefit you more in the long run. This is a one shoe fits all book. You will have set backs but every road to success is paved with some sort of failures.  I believe that knowledge is power.  Most people don’t understand the connection between diet, disease, medications and environmental toxins.  The main reason why I have been blogging and writing these books on Hypothyroidism is because we are so unaware of our bodies.  No, I don’t have a degree as a medical doctor but anyone can do the research like I have. In the age of technology that we live there is no reason why anyone isn’t informed on any subject that they find interesting.  You are more powerful than you realize. I want you to be moved. My heart will rejoices with you as I see you transcend stronger and become more enlightened on this journey that you were forced into. I have a vision of freedom for better health for humanity. I am leading the way to the road less traveled of infinite possibilities. You inspire me to become greater in myself and truly transformed my life to reach its highest potential.

We need to be kind to ourselves. Give our bodies a fighting chance. If you are constantly feeding your body crap then you are making it susceptible to inflammation, virus’s and disease. I want to help you become successful in your healthy journey by applying the empowering techniques many of my blogs have to offer. This article has been written by a person who has had real struggles with a hypothyroidism but has worked through them. I am going to “keep it real” with you.

5 Things You Can Do to Help Reverse Your Hypothyroidism Disorder That Your Doctor Isn’t Telling You

After being diagnosed with hypothyroidism over 25 years ago. I knew there was something more than just being labeled with a medical condition. There wasn’t a lot of information on how to heal myself from the inside out. You really must begin to understand that there really isn’t a one size fits all diet for everyone who is has been diagnosed with Hypothyroidism but there are certain ways you can eat that will certainly help begin the healing process. Diet alone isn’t enough to help your body start fighting this battle that is raging in your body. The food you eat is your first line of defense against hypothyroidism. You must start addressing other areas in your life.

Around 20 million Americans and 250 million people worldwide will be affected by low thyroid function or hypothyroidism. One in 8 women will struggle with a thyroid problem in her lifetime, and up to 90% of all thyroid problems are autoimmune in nature, the most common of which is Hashimoto’s. Did you know that rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, Celiac disease, and thyroid disease are all classified as a autoimmune disease? Matter of a fact, there are over 80 disease and the list continues to grow that are classified as being caused by autoimmunity. If your autoimmunity isn’t addressed it certainly will become worse and worse over time.

Many people don’t know that hypothyroidism is an autoimmune disease and the reason why most doctors don’t mention is because it’s simple:  it doesn’t affect their treatment plan.  Traditional medicine treats autoimmune disorders with steroids and other methods that suppress the immune system. Why do we settle for harsh treatments on our bodies?

Your underlying question needs to be: Why is my body out of balance and how can I help it regain its balance?

Of course your autoimmune disease didn’t happen overnight and yes you might have  a  genetic predisposition towards autoimmunity but science has proven that even if you have a preexisting genetic predisposition towards autoimmunity ( meaning it was passed down in your genes from your parents) Our genes are ever changing and are not static . Your genes are wonderful, busy little cells that can be both turned on and turned off by your environmental and lifestyle choices.

Isn’t that fantastic? What wonderful news!

You must become your very own investigator.  You need to find the root cause of your  autoimmunity by uncovering these environmental and lifestyle choices that you’ve  made that has turned on these genes. The small steps that we begin with start to make a difference and I discovered that when you begin to address these  five common environmental and lifestyle choices you can start to restore the balance of your immune system and in many change your life completely. Wouldn’t it be fantastic if you could begin to reverse your autoimmune disease, improve your quality of life, restore balance to  your immune system, off your medications and most importantly  become  symptom free.  This may sound like a distant dream but not one that certainly isn’t attainable. You must start to address the root causes of your autoimmune disease.  As someone who has  battled autoimmune disease myself, its important to  know about that I reversed my autoimmune diseases and you can too.

 

FACT: The number of people suffering from hypothyroidism continues to rise each year. Levothyroxine is the 4th highest selling drug in the U.S.

FACT: Every Cell in your body responds to your thyroid hormones. These hormones have a direct impact on every major system in your body.

Here are the five strategies you should begin doing today.

1. Heal Your Gut
Your gut is your portal to health. It houses 80 percent of your immune system, and without your gut being healthy it is practically impossible to have a healthy immune system.  A leaky gut have been linked to hormonal imbalances, autoimmune diseases such as rheumatoid arthritis and hashimotos thyroiditis, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema and rosacea, and that is just to name a few. So you can understand why a properly working digestive system ( your gut) is vital to your health.

Contrary to what we use to believe. We now know that having a leaky gut is one of the main reasons, and probably the beginning stage, for developing an autoimmune disease. Having a leaky  gut means that the tight junctions that usually hold the walls of your intestines together have become loose, allowing undigested food particles, microbes, toxins, and more to leave your gut and enter your bloodstream. This will cause your body to become full of inflammation, which in return will start to trigger a autoimmune condition and if you already have a autoimmune condition it will certainly make it worse.

Luckily for you. Your gut is made up of wonderful cells that can turn over very quickly, so you can start to heal your gut in as little as thirty days, by following these 4 R guidelines: Remove, Restore, Replace and Repair

  1. Remove the damage — Remove these inflammatory foods, household & body  chemicals, drink filtered water( to avoid fluoride and chloride) , stop using aluminum brand deodorant, start using fluoride free  brand tooth pastes, start to reduce your stress that damage your gut,  do a detox to heal any gut infections from yeast, parasites, or bacteria.
  2. Restore the Strong — Replenish the enzymes and digestive acids that are necessary for proper digestion
  3. Replace with friendly Bacteria — Make sure you are taking plenty a good strong probiotic that is full of these much needed “good  bacteria” to start supporting your immune system.Here is a great product that I use. You can do your own research and I am sure there are other brands out there that are wonderful too.Garden Of Life Dr. Formulated Probiotics Once Daily Women’s, 30 Count
  4. Repair the digestive Tract  — Give you gut a fighting chance by supplying the nutrients and amino acids needed to build a healthy gut lining. ( Gelatin can improve your ability to produce adequate gastric acid secretions that are needed for proper digestion and nutrient absorption. Glycine from gelatin is important for restoring a healthy mucosal lining in the stomach and facilitating with the balance of digestive enzymes ( Here is a brand that I use    Garden of Life RAW Enzymes Women, 90 Capsules)  and stomach acid.  The best way to consume gelatin make them into broth or soup. You can do this by simply brewing some bone broth at home using this Bone Broth Recipe. If the appeal of drinking broth from dead animal bones doesn’t seem that appealing in-which I personally find the average commercial brand of collagen pretty gross. Most collagen supplements are produced from the bones, skin, and connective tissue of animals, including cattle, fish, horses, pigs, or rabbits. The idea of drinking bones+ connective tissue from dead animals doesn’t appeal to me at all. Even if they say its from “grass-fed animals”. YUCK!I  get my  COLLAGEN that is made from fish the brand I use is a Marine based Collagen and it is sourced from the scales of wild-caught, non-GMO Red Snapper , wild-caught in the Pacific Ocean near Hawaii using sustainable harvesting instead of being sourced from the hides of pasture-raised, grass-fed bovine.

    Vital Proteins Marine Collagen, Wild-Caught, Non-GMO Project Verified, 10.16 Ounces

My 3 favorite gut healing smoothies!

1/2 – 1 cup unsweetened almond milk

1/4 teaspoon (100 billion units) probiotic

1 scoop (5000 mg) L-Glutamine

1/2 avocado ( throw away the seed)

2 Thumb size pieces of ginger, chopped finely and peeled

1/2 teaspoon of flaxseeds or chia or hemp seed

1 teaspoon of raw organic unfiltered local honey

2-4 fresh mint leaves ( depending on taste, optional)

1/2 cup frozen organic berry mix (raspberries, blueberries and strawberries)

1 serving of collagen protein

Blend in a blender and add ice if you like. You can also make this the night before, stick it in a jar and blend it the next morning.

My 3 favorite gut healing smoothies!

1 Banana

1 cup unsweetened Almond milk

1/4 cup gluten-free oats

1 tbsp Turmeric and sprinkle of black pepper, ground

1 tsp Chia seeds

1/4 teaspoon (100 billion units) probiotic

1 serving of collagen protein

1 tbsp Cashew nut butter

1 teaspoon of Hemp Powder

2 Thumb size pieces of ginger, chopped finely and peeled

Blend in a blender and add ice if you like. You can also make this the night before, stick it in a jar and blend it the next morning.

My 3 favorite gut healing smoothies!

1 cup of coconut milk

1 banana

1/2 cup of mango

1/2 tsp turmeric powder

1/2 teaspoon of ceylon cinnamon

2 Thumb size pieces of ginger, chopped finely and peeled

1 teaspoon of chia seeds or  flaxseeds

1/4 teaspoon (100 billion units) probiotic

1 serving of collagen protein

Blend in a blender and add ice if you like. You can also make this the night before, stick it in a jar and blend it the next morning.

You can read more on Boosting  Your Immunity with better gut health here

2. Change Your Diet

We are creating a perfect storm within our bodies. The less nutrients we consume, more toxins we add, create this world win of health issues. It’s sad that our western diet is made up of red meats, vegetable oils, white flour and sugar. Who would of thought that something so simple as eating has become so complicated. Food does matter. It talks to your DNA . Food can change your DNA!
The foods you eat have a major impact on autoimmune disease —  It affects your gut health and along with increasing or decreasing the inflammation in your body. Unfortunately, our western world diet are full of foods that have a bad impact on both your gut and your inflammation. Start with eating whole foods that are anti-inflammatory.  For instance, omega-3 wild fish, leafy greens and turmeric. If it was made in a lab , avoid it. Do a little research and you will find that our western diet that is made up of processed, fake foods, chemicals, sugar and corn oils are all highly flaming the fan of your inflammation.  begin to start reading labels. You will soon discover that health foods such as low-fat and gluten-free packaged foods, which are often loaded with sugar, additives, and preservatives. Grains, dairy, legumes, eggs, corn, and soy are not the  cornerstones to a healthy diet anymore they can contribute to a leaky gut and inflammation.  Did you know that Gluten  triggers the release of a chemical called zonulin, which tells the walls of your intestines to open up and by doing so this releases toxins into your bloodstream.

                                    Feed the masses and feed them cheap. 

Think about what you’re putting in your body. Either you’re fighting disease or feeding disease. You must get a concept of nutrient density. Many of the foods we tend to eat, block nutrients from being absorbed. Gluten, dairy and soy products create inflammation in the digestive tract. In ancient times grains were prepared by soaking, sprouting and fermenting but that tradition in making them been long forgotten with our fast-paced culture. If you have inflammation in the digestive system undigested proteins leak into the blood stream creating a heightened immune reaction that often makes your thyroid issues worse and can lead to a leaky gut which causes other problems.

  • Olives
  • Avocado
  • Cooked Cruciferous vegetables (Limit this to no more than 2x per week)
  • Fermented foods
  • Fatty fish (e.g., wild-caught salmon trout, tuna and mackerel. )
  • Chicken and Turkey (organic hormone & Antibiotic free)
  • Grass Fed Beef
  • leafy greens
  • Nitrate free bacon
  • Nuts, such as walnuts and almonds
  • Seeds, such as pumpkin, chia and flax
  • Coconut Flour, Almond Flour and hemp seeds
  • Chia Seeds
  • Kelp and seaweed
  • Celtic or Himalayan sea salt
  • Low carb/ Low-glycemic fruits and vegetables
  • coconut oil
  • organic butter (preferably Grass fed)
  • ghee
  • Bone Broth
  • Eggs: Look for pastured or omega-3 whole eggs. (if you don’t have a food allergy)
  • Cheese: Unprocessed cheese (cheddar, goat, cream, blue or mozzarella).
  • Fish oil (EPA/DHA)
  • Magnesium
  • Vitamin B Complex
  • Vitamin C
  • Vitamin D3
  • Zinc
  • Ancient Nutrition- Bone Broth Collagen Loaded with Bone Broth Co-Factors

3. Reduce Your Toxic Burden

These are commonly found in items like antibacterial soap, deodorant, lotions, and makeup. These things are poisonous. Your skin is the largest organ in the body. Whatever you put on your skin goes into your body. I can’t preach this enough. If you can’t eat it, then don’t apply it to your skin. I understand this might not be 100% doable but every little bit helps your body. Everyday we are exposed to a huge number of chemical toxins without our own doing. It’s in our water,  the pollution in our air,  the insecticides and herbicides that are is sprayed on our food and the chemicals that are spray on our lawns.

Environmental chemicals and toxins, pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking, and gluten intolerance. All of these play a very important role in your thyroid health. A nonprofit group called Beyond Pesticides warns that some 60 percent of pesticides used today have been shown to affect the thyroid gland’s production of T3 and T4 hormones. Commercially available insecticides and fungicides have also been involved. Even dental x-rays have been linked to an increased risk of thyroid disorders.

Did you know that products we use every day may contain toxic chemicals and has been linked to women’s health issues? They are hidden endocrine disruptors and are very tricky chemicals that play havoc on our bodies. “We are all routinely exposed to endocrine disruptors, and this has the potential to significantly harm the health of our youth,” said Renee Sharp, EWG’s director of research. “It’s important to do what we can to avoid them, but at the same time we can’t shop our way out of the problem. We need to have a real chemical policy reform.” The longer the length of ingredients on your food label means how much more unhealthy it is for you to consume. When an item contains a host of ingredients that most likely you cant even pronounce or remember to spell you can bet your lucky dollar that the natural nutrients are long gone. These highly processed frank n foods are very difficult for the body to break down and some of the chemicals will become stored in your body. Click on this link to see what you should avoid.

Pesticides, herbicides, GMOs in our food, fluoride and chlorine and trace pharmaceutical residue in the water supplies, methane, carbon monoxide and industrial pollutants in the air, and the toxic chemicals in our everyday household products.

No wonder our bodies are completely bombarded and overwhelmed with the constant exposed to toxic chemicals through the air that we breathe, the water we drink, the foods we eat, and the personal care products and cleaning products we use.

The Centers of Disease Control found traces of 212 different chemicals in a group of people that they studied over the course of five years, and that’s only the chemicals they tested for! Your body is absorbing all these toxins.

Nobody knows the  effects of all these chemicals has on our bodies and yet thousands of chemicals are in regular use daily. By you having a higher toxic burden it puts a strain on your body and puts you at greater risk of developing an autoimmune disease.

I understand that you can’t live in a bubble but you can start reading labels, you can reduce your the daily toxic burden on your body.

Be mindful of what you eat.

Be mindful of what you put on your body. ( Read labels)

Be mindful of the water you drink. ( Purchase a Berkey Water Filter)

Be mindful of the household chemicals you use in your house .

( Its very easy to make your own products. I have many recipes in my book,

A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty .. )

4. Heal Your Body

You have to start addressing what the root cause is of your hypothyroidism. Would you take Motrin if you got a rock stuck in your shoe? Hypothyroidism does has a root issue. We often ignore the underlying cause of hypothyroidism. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hypothyroidism. It could be a wide range of things from celiac disease, Hashimoto’s, leaky gut, autoimmune disease disorder, nutrient deficiency’s, adrenal fatigue, exposure to chemicals, gluten or other food allergies, and hormonal imbalance. It starts with the foods we eat to the chemicals in the environment, your thyroid can be influenced by many different circumstances.

Most of your “conditions” and labels are a lack of the proper nutrition and/or vitamins and minerals. Why not do a little research and find what is causing your disorder? Look up what nutritional steps you need to start taking. What environmental things have an effect on your disorder and start avoiding that.  Why not give you body a fighting chance to heal the issue at hand with herbs, specific vitamins & other natural supplements.  In each stage of  our lives our bodies change and we must learn to adapt and adjust what it needs. Trust me when I say, there certainly isn’t a substitute for figuring out the real underlying reason for your “condition”.  I am not saying try this solely on your on I would  recommend that you get qualified practitioner that will be able to order the appropriate tests for you, and also help you interpret them. You can click on this link and just place in your zip code. It will help you find a Naturopath Doctor in your area.  

Looking at the big picture. Like an onion, You must start to work on each layer and see what needs to be addressed, peeling it back, layer by layer.

5. Relieve Your Stress

Many of us find ourselves in this cycle of so much responsibility that at times it seems impossible to manage. We are over worked and the chronic stress is breaking us down. Chronis stress keeps our cortisol levels elevated. If our cortisol levels are staying elevated, it begins to interfere with many other area’s of our body which are the immune system, digestion, sleep, and even the ability to produce other essential hormones such as estrogen, progesterone, testosterone, and YES you named it last but not least our THYROID which can cause an autoimmune reaction. Do you see the cycle?

We must try to begin to tackle our stress and start to manage it.
Stress not only effects your immune system but by revving up your immune system, it begins to produces a wave of inflammation.

Let’s face it your immune system needs a long vacation from all the stress you’ve put it through. Just enough for a fighting chance to get back on track.

Take a walk, read a book, take a relaxing spsom salt bath, start a yoga class, meditate, walk your dog. The key is to figure out what works for you and relaxes you.

I want to arm you with tools that you need to help you start managing your condition.

You have the power to make a difference in your life. You’ve always had the power. No one can force you to become more aware of what you put on your body and what you put in your body. What you eat is just as important as what you put on your body. Adjusting your life, reading labels and catering to your specific health needs isn’t easy but it will benefit you in the long run. This is one of the smartest decisions that you can make. Not only will you start to look and feel better but think of the medical cost that you could be saving your future self.

You have to start addressing what the root cause is of your hypothyroidism. Would you take Motrin if you got a rock stuck in your shoe? Hypothyroidism does has a root issue. We often ignore the underlying cause of hypothyroidism. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hypothyroidism. It could be a wide range of things from celiac disease, Hashimoto’s, leaky gut, autoimmune disease disorder, nutrient deficiency’s, adrenal fatigue, exposure to chemicals, gluten or other food allergies, and hormonal imbalance. It starts with the foods we eat to the chemicals in the environment, your thyroid can be influenced by many different circumstances.

We need to be kind to ourselves. Give our bodies a fighting chance. If you constantly feed your body crap then you are making it susceptible to inflammation, virus’s and disease. I want to help you become successful in your healthy journey by applying the empowering techniques many of my blogs have to offer. This article has been written by a person who has had real struggles with a hypothyroidism but has worked through them.  If you want to know more order one of my books today!

Click on the link and orders yours today!

 

Please check out my other books online @ Amazon, Barnes n Noble or Books a Million.    

Holiday Hypothyroidism

Finally a Holiday cookbook that will have you sincerely appreciating all the hard work that I put into creating it. This cookbook not only has recipes that caters to your hypothyroidism but the recipes are extremely easy to prepare while still being delicious as they promote your health, help you begin to heal, and you’re eating cleaner on top of it all. These recipes can be used year-round not only around the holidays and will be a great addition to your library. I hope you find this Holiday book a godsend to the particularly crazy holiday season. This book includes a good variety of recipes that I know you will find to be delicious, full of flavor, healthy and just perfect for your Thanksgiving and Christmas dinner table. From appetizers to main meals, side dishes and desserts these recipes are just wonderfully delicious. I am not kidding when I tell you that the recipe options in this book are endless and you won’t be disappointed! You will be able to find that perfect recipe in this book that makes your taste buds soar, fits your dietary needs and has your family bragging on your cooking skills. They may even think you secretly took lessons from Gordon Ramsay or Julia Childs

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Hashimoto’s crock-pot recipes: Added Bonus: How I put my Hashimoto’s into remission

There’s nothing like the aroma of a home-cooked dinner welcoming you at the door. No time to be in the kitchen? The wonderful thing about a crock pot is you have little prep time. You won’t have to stand over a hot stove cooking your food and it’s perfect for those hectic days. We all want that convenience! Do you need foods that promote thyroid health? You can start today healing your body from the inside out. Over 101 wholesome and nourishing Hashimoto’s fighting recipes that will cater to your mind, body and soul. This helpful book will start to guide you in the right direction along with a step by step plan that is clear and doable.
It’s not about being skinny, it’s about energy, vitality & feeling good when you look in the mirror.

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Kicking Hypothyroidism’s booty, The Slow Cooker way: 101 Slow Cooker recipes!

I wanted to create a user-friendly handbook to help anyone affected by this disorder. I’ve seen many doctors over the years and none offered me ideas on diet change. I’ve included recipes, ideas on solutions for a healthier home, what you should be eating and shouldn’t, how to shed those extra pounds, regain your self-confidence and vitality back into your life. I want you to feel strong, sexy, and beautiful. This is my heartfelt guide to you. Together, once again, you can start to gain that wonderful life that you deserve. I am a student in this thing called life. I want to be remembered as a pioneer who thought, imagined, and inspired. What we feel at times is the impossible or unthinkable. Life is a wonderful journey.

asurvivorsguidetokickinghypothyroidismslowcooker

 A Survivors Cookbook Guide to Kicking Hypothyroidism’s booty.

Do you need foods that promote your thyroid health? Let’s heal your body from the inside out. We’ve all heard that our gut is called the “second-brain”. Given how closely the two interact with each other one thing you may not realize is your emotions and weight gain can start in the gut. Your gut and digestion can also cause you to hold onto that excess weight and just feel lousy. I’ve included 101 hypothyroidism fighting recipes that cook themselves. Our main concern is kicking hypothyroidism’s booty. I hope this book inspires you to use your slow cooker more often and create your own new recipes. Let’s together shed those extra pounds, regain your self-confidence and vitality back into your life.

asurvivorspicture

Reset Your Thyroid, 21 day Meal plan Thyroid reboot

This is a 21-day Meal plan to reset your thyroid and jump start your weight loss journey. It is filled with 21 breakfast recipes, 21 lunch recipes and 21 dinner recipes. They are packed full of nutrients, healthy fats and proteins. All are easy to make and I’ve done all the thinking for you! All you have to do is prepare the foods and eat. It takes 21 days to form a new habit, it will most likely take that long for your mind and body to stop opposing your new lifestyle change. Three weeks really isn’t a very long time. If you find yourself in a rut and coming up with excuses. You can regain control by reminding yourself that you only have to do it for 21 days. Motivate yourself to exercise. Choose something you honestly like to do and won’t loathe at least 3 times a week. Create an exercise plan that seems easy to accomplish. (And, stick to it!) Give yourself a chance and commit to yourself to stay with the program for 21 days.

resetyourthyroid

Hypothyroidism Clarity

Hypothyroidism clarity is designed to help give you FREEDOM and EMPOWERMENT. I’m sharing the EXACT STEPS I’ve used to overcome my eating issues WITHOUT dieting. All the recipes are specially crafted to be easy, super delicious and they have been kid tested-mother approved. A family-friendly way to eat that your entire family will enjoy. This book contains wonderfully crafted hypothyroidism recipes for your home and body that will help transform you and your family’s life.

hypothyroidismclarity

Hypothyroidism: The beginners Guide

This book thanks everyone suffering from hypothyroidism and looking for answers. Hypothyroidism is the kind of disease that carries a bit of mystery with it. This book is not for readers looking for quick answers. There is not one size fits all. You have to be in charge of your health. I didn’t write this book to sell you any “snake oil” in a bottle. I’ve written this book to be an eye opener for you and to share with you what I have learned on my journey. The solutions in this book has helped so many people. There are many incredible holistic practitioners, authors and researchers with experience and expertise in this area. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also what you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Get ready to go on a journey of discovery where you are going to learn how everything ties into one. A lack of knowledge is a lack of power.

hypothyroidismthebeginnersguide

Secrets to my Hypothyroidism Success: A personal guide to Hypothyroidism freedom

I wish somebody had given me a step-by-step road-map back when I was first diagnosed with hypothyroidism. The solutions in this book has helped so many people. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also want you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this book will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health

secretstomyhypothyroidismsuccess

The Best Little Hypothyroidism Autumn Cookbook

I wanted to create a fall cookbook for those of us suffering from hypothyroidism that makes you feel as if you’re inviting an old friend in for coffee. If you’ve been considering switching to a hypothyroidism diet, you may be wondering if you have to give up your favorite foods along with flavor. This is far from the truth. Switching to a hypothyroidism diet means that you are catering to heal your thyroid. You can still enjoy your favorite fall recipes following a hypothyroidism diet- you’ll just need to learn what substitutions you will need to make to create wonderful fall hypothyroidism recipes. This is where this book that I’ve written for you comes into play. In this book, you will find a collection of many fall favorite recipes that you and your family are sure to love. If you’ve ever considered a hypothyroidism diet, this recipe book is a great starting resource.

thebestlittlehypothyroidismcookbook

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness.

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Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

resources:

https://health.gov/communication/literacy/sampleplan.htm

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Hey, YOU Freaking Weirdo.

Hey, you freaking weirdo.

Yes, you.
YES. YOU.

The one who felt out of place most of their life. Who went through the motions living outside the box.  and you didn’t want to do what everyone else was doing because “that’s the way things are.”

Who kept searching in different circles of where to fit and still suffered through a considerable amount of agony.

Does this strike a chord with you, weirdo?

Who had people force feed us what to eat, what to think, how to dress, how to date, how to love, how to believe in false idolatries, how to make money, how to spend money.

“FORGET  THAT.” – is probably what you thought often, right? “And” you still keep on rolling never giving in , because it seemed easier to do that than go along with what others thought was the norm but you knew different. It was easier to be alone than loved by people based off misleading facts about you and you didn’t feel like you needed to spoon feed them to have them come to terms of who the real you is.

Because God forbid someone saw you as you, the real you without any mask(s) on!

>gasp<

Imagine what would happen if they asked your opinions on marriage, family, religion, government, the earth, history, theories and formal education? Would they fall down and die from the honesty? From your honesty? What were to happen if they secretly knew your love of politics, anime, comic-con, science fiction, fetishes, phobia’s, not wanting to follow the rules, and total non-dualistic views on life?

Imagine if they knew that every conversation you have with someone that half the time you find it an utter JOKE?  “and” how you are to thankful that as many times as you’ve rolled your eyes that they didn’t get stuck in they back of your head? ” and”  How you literally can’t take everything and everyone seriously — because, well freak, you don’t even take yourself too seriously!

Please know you aren’t alone.

There are so many weirdos out there who are living in a normal human being’s bodies. (Was that even proper English? I’m sure some stuck up asshole will correct me because they have nothing better to do)

Have I offended you?

If I did, you haven’t embraced your own weirdness enough and you take yourself way too seriously. That’s some deep rooted issues you may want to consider working deeply on.

Honestly. I’m bored. We all are.

We are so bored of the same! Something has to give. Why won’t you let that be you? It’s time to step out your comfort zone and tell your limitations to shut up.

Step out and shut up.
Step. Out. And. Shut. Up.

With love,
– Your #1 Weirdo