Ingredients
- 3 medium zucchini, spiralized ( )
- 1/2 cup black olives, sliced (15 oz) marinated artichoke hearts, drained and diced
- 1 cup halved fresh cherry tomatoes
- 1/2 cup crumbled feta cheese
- sea salt and pepper to taste
- 1/4 cup sun-dried tomatoes
- 2 Tbsp balsamic vinegar
- 2 Tbsp water
- 1 clove fresh garlic
- 1/4 cup olive oil
- sea salt and pepper to taste
Instructions
- In a large bowl, combine spiralized zucchini, olives, artichoke hearts, tomatoes, and feta. Season with salt and pepper to taste.
- Place all dressing ingredients in a food processor pulsing until completely smooth.
- Season dressing with sea salt and pepper to taste if needed.
- When ready to serve, toss sun dried tomato dressing with zucchini noodle mixture.
Dieting for Your Thyroid
When it comes down to it, the proper diet for our thyroid is one that has balance. We need to constantly be incorporating a healthy amount of the three major sources of macronutrients:
- Proteins
- Fats
- Healthy Carbohydrates
The mix here is important, and by purchasing my book A survivors cookbook guide to kicking hypothyroidism booty, I will show you exactly how and what you should be working each day into your diet so that you start healing your health. Break that cycle today, start eating to cater to your thyroid and replenish your life.
Look into getting a Knowledgeable Health Practitioner:
The main reason why you should work with a knowledgeable health practitioner is its patient-centered medical healing at its best. Utreat each individual body symptom, imbalance and dysfunction. They certainly move from the confusion of the “one size fits all treatment” approach that we know isn’t working to the one that will cater to what you body needs. Let’s not forget that each of us are a
Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.
