Monthly Archives: July 2023

The Art of Mindful Living: Escaping the Traps of Everyday Life

It seems like humans are always stuck in a never-ending loop of work, eat, sleep, repeat. We wake up every day to go to work, come back home to eat and rest, and do it again the next day. It can get tiring and mundane, but we keep going because it’s what we know and what we need to do to survive. But sometimes, it’s important to take a step back and remind ourselves that there’s more to life than just this loop. We should make time for the things that bring us joy and fulfillment and not just get caught up in the cycle of daily routine.

We seem to be in a constant loop of thoughts, actions, and emotions that shape their daily lives. From the moment we wake up to the moment we go to bed, we are constantly moving from one thing to the next, trying to make the most of our time and resources. Whether it’s work, school, family, or friends, something always demands our attention and energy. And even when we’re not actively engaged in a task, our minds constantly race, processing information and anticipating what’s to come. It’s a never-ending cycle that can be exhausting and exhilarating, but one thing is certain – humans are always on the move.

As soon as our minds are old enough to begin creating an understanding of who we are, we are forced into a system of programming. It’s like we’re conditioned to believe certain things or think a certain way. But it’s important to remember that we have the power to break free from that programming and create our own path. We have the ability to think critically, question things, and form our own beliefs. It’s up to us to use that power and not let ourselves be limited by what we’ve been taught.

It’s a common misconception that altering our physical bodies is the key to finding happiness. True happiness comes from within and can be achieved through self-reflection, personal growth, and cultivating meaningful relationships. It’s important to remember that our bodies are simply vessels for our souls, and while they may change over time, our true essence remains constant. So instead of altering our physical appearance, let’s focus on nurturing our inner selves and creating a fulfilling life that brings us joy and purpose.

It’s concerning to think about how many ways we are exposed to harmful substances daily. From the food we eat to the water we drink and even the air we breathe, there are many potential sources of toxic chemicals. And when you add in the medications often prescribed to combat these issues, it can all become overwhelming. It’s important to look at the root cause of these problems and try to make changes where possible. Maybe it’s our diet or the quality of our drinking water. Perhaps there’s mold in our homes that’s affecting our health. Whatever the case, we need to start paying more attention to what we put into our bodies. Despite being one of the world’s most overfed countries, we still lack essential nutrients. It’s time to start taking our health seriously and make better choices for ourselves and our families. 

Unfortunately, many of us are required to attend an institution from such a young age and continue to do so until adulthood. Throughout our time there, we are constantly tested on information that may not always align with reality. It can be frustrating when lies become accepted and opposing viewpoints are dismissed without proper explanation. It’s important to continue questioning and seeking out the truth, even in environments where it may not be readily available.

It can be frustrating when we feel like we don’t have a voice to share our perspectives and opinions. Society often expects us to conform to their beliefs and way of thinking; if we don’t, we risk being ostracized or ridiculed. But it’s important to remember that our differences are what make us unique and valuable. We should never be afraid to stand up for ourselves and our beliefs, even if it means going against the norm.

The programmers keep reminding us of how our ancestors were often cruel and brutal in their actions. It’s important to acknowledge and learn from their mistakes but remember that we can choose kindness and compassion in our actions. Let’s strive to be better than our ancestors and create a brighter future for all.

Life can sometimes feel totally random and purposeless. It can be hard to fathom how we ended up here and why we’re even here in the first place. Some people believe in a higher power or creator, but it can be a constant struggle to make sense of it all for those who don’t. However, many find comfort in the idea that we create our purpose and meaning through our experiences and relationships.

I don’t believe in idols, real or fake. I think it’s important to focus on developing our strengths and values rather than relying on external symbols or figures. Plus, the idea of fake idols sounds like a recipe for disappointment and disillusionment. Let’s strive to be our best selves without putting anyone or anything else on a pedestal.

Unfortunately, our society has become so obsessed with artificial beauty, causing people to constantly compare themselves with one another. The media bombards us with images of what it means to look “perfect,” leaving us feeling inadequate and never content with our appearance. It’s important to remember that true beauty comes from within and that we should strive to be our best selves rather than constantly trying to conform to unrealistic standards. Let’s learn to appreciate our unique qualities and embrace our imperfections, as they make us truly beautiful.

Finding the light in any dark situation can make a difference in one’s life. It’s essential to learn to laugh at the things that should make you miserable, including yourself. Sometimes, that’s how you win in life. Being able to face adversity without waking up with a victim’s negative mentality is crucial. Life is short and precious, and we all deserve the best time possible. We should all strive to laugh our way through life and be as happy as we can, no matter our circumstances or what anybody says about us.
I hope you find this book a fantastic read, unlike any other motivational and inspiring self-help books you’ve encountered. It has a more personal and authentic tone, with practical advice for navigating the complexities of modern life. Common sense isn’t all that common in today’s world. We’ve seemingly lost our way to the basic concept of little things we can do for humanity and ourselves. I cover topics such as responsibility, identity, forgiveness, and creativity – critical to improving relationships, developing a sense of purpose, and overcoming personal struggles. This book will offer valuable insights and tools for improving your life and embracing the chaos. The metaphors, parables, advice, astute observations, and prolifically unearthed realities were all enunciated in my language. I wrote with depth, wisdom, and style in which the messages are parceled out to be truly enlightening. I illuminate the darkness and confusion surrounding some complex contemporary issues when entangled with pop psychology. The wisdom is refreshing when I gain a perspective that reveals the jinks and diversions that may confuse life’s changing expectations. This book left me feeling that we would all be more able to deal with the uncertainty, the horrors of nature, the tyranny of culture, and the malice of ourselves and others if we were better and more courageous people. If we strived toward higher values, were more truthful, and aimed at the truth unerring, we could produce good that would not justify the horror but would provide us with meaning sufficient to stop our encounter with that terror and horror from corrupting us and turning the surrounding world into something all too closely resembling hell.

Change can be scary and uncomfortable, but it can also be beautiful and necessary. When we hold onto things that no longer serve us, we prevent ourselves from growing and experiencing new opportunities. Letting go can be difficult, but it can also be liberating and empowering. Embracing change allows us to create space for new beginnings and possibilities. It takes courage to step outside our comfort zones and trust the unknown, but the rewards can be life-changing. So, let us embrace change, let go of what no longer serves us, and watch our lives transform in beautiful and unexpected ways.

Click on the link to order yours today~

The Beauty of Embracing Change and Letting Go

The Awakened Mama Bear Warrior movement has begun. Fearless women unite from across the globe to stop evil in its tracks. This is the most pivotal time in human history. The threshold between an old and dying world and the rebirth of the new. Mama Bear, you knew the path would be set with obstacles, but your purpose is to pattern-interrupt this negative timeline. The Awakened Mama Bear Warriors will release humanity from the grips of a tyrannical evil that has been in control for far too long. We will battle these monsters that lay in the murky depths of darkness.

We will protect our children from a world that wants to commoditize humanity. This Age of Darkness is a collective dark matter perpetrated upon our souls. Humanity’s history has brought us to this very moment in time. This is a time of revelation, where the light will be forced onto the darkness. We must pick up our swords and fight this battle for future generations. You are part of a band of warriors coming forward that see through the veil of illusions. Our silence has been broken, and our voices must be heard. Each of us has a unique part to play, and we must remind humanity before it is lost and restore Mother Earth to her natural ways. Control the masses through manipulating industry, education, electronic devices, social media, and politics and divert their attention to what is happening behind closed doors. We must be vigilant in protecting our children’s health and future generations.

The Awakened Mama Bear Warrior: Save Our Children

Audrey Childers is an accomplished author, blogger, freelance journalist, and entrepreneur who has been writing and researching for over a decade. She is the creator and founder of Thehypothyroidismchick.com, a website dedicated to providing helpful tips for those living with hypothyroidism. Audrey loves spending time with her children and promoting optimal health and wellness for everyone. She has written several books, including A survivors cookbook guide to kicking hypothyroidism booty, Reset Your Thyroid,The Ultimate Guide to healing hypothyroidism, and A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way All of Audrey’s books can be found on Amazon. This blog can be freely re-posted with proper attribution, author bio, and copyright statement.

Thehypothyroidismchick.com is a reliable source of health and science news relevant to our generation. They cover a wide range of stories but focus on contributing to their readers’ understanding of a complex and constantly changing field of information. They are driven by two core values: to provide accurate and informative content and to keep in mind the ultimate “smell test” – stories worth discussing with friends at a bar. At Thehypothyroidismchick.com, coverage is determined based on relevance, clinical significance, and editorial integrity. They do not prioritize commercial considerations and always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation. This ensures that readers can trust the information they receive and make informed decisions about their health.

There is a war raging against humanity and our earth.  We have been passively indoctrinated and so utterly pre-programmed that we do not ask the questions we need to ask. We have laid our trust entirely in those in power or someone with a title behind their name. People conditioned blindly believing in things simply because enough people assured us it was true. Infectious diseases have been irradiated, but chronic diseases are the new black plague of our modern time. This book is profoundly personal as it represents a mission brimming with meaning.  As I reflect on extraordinary truths about our nation’s health history, current, and future, I also offer you wisdom, knowledge, and understanding. We must stop the atrocities if we want to become a healthier nation. We must stop the atrocities if we wish the human race to survive. I hope my voice and advocacy will continue to help lead the way and that this book will make changes for current and future generations. No, I simply do not have all the answers, but I have written plenty in this book to make you start questioning EVERYTHING.

What you are about to discover is terrifying.

A readers review:

As I read this book, I can feel the urgency and passion behind the words. It’s true that, as a society, we often trust those in power without questioning their motives or decisions. This blind trust has led to the current state of our health and our planet. While we have made progress in eradicating infectious diseases, chronic illnesses are still rampant and pose a significant threat. The author’s mission is admirable, and their reflections and insights offer valuable wisdom and knowledge. We need to take action and stop the atrocities if we want to create a healthier nation and ensure the survival of humanity. This book has certainly made me question everything as the author intended. While there may not be easy answers or solutions, we must start asking the right questions and challenging the status quo. I hope this book inspires others to do the same and leads to positive changes for current and future generations.

Poisoned Profit

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

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A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I Healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

I hope you’ve been enlightened and not frightened by my latest blog — A tale of Recovery to Save a woman who caught OCD, Hypothyroidism, and an Autoimmune Disorder –

Please follow along with me on this journey of discovery as I share with you my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board-certified or certifiable doctors because I felt it in my soul that it was merely a bonafide being placed on my issues. The names of certain doctors have been changed because, frankly, I don’t want to be sued for proven the lack in their field. 

Hippocrates was right when he said: Let the food be thy medicine and thy medicine be thy food.

Disclaimer

The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in rendering legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended as a replacement for what your healthcare provider has suggested.  The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

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