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The Real Story behind Hypothyroidism

Fact: Every Cell in your body responds to your thyroid hormones. These hormones have a direct impact on every major system in your body.

 

Hypothyroidism is a consequence of actions taken. It is a combination of sequences that you allowed to take  place to get  you to this point in  your life.  Yes, I am pointing the finger at you. I am pointing the finger at myself. I am so busy of “not being aware” and ” grabbing what is easy” that I’ve allowed this to happen. There is this big lie that we all got stuck in.   Listen to me when I say  there’s a major disconnect between what YOU believe to be healthy foods and what research tells us is healthy. In fact, many of the health foods today that people go out of their way to eat daily are extremely thyroid suppressive.

As diseases go, you would think that it would be a cinch to diagnose and pretty straightforward to treat. Each of us are unique individuals with different sensitivities. None of  has the same exact routine as far as what foods we eat, what chemicals we are exposed to and what medications we take but yet we all are similar when it comes to our thyroids not working properly.

First, please give me a moment to explain how the thyroid works.

Hypothyroidism means your thyroid is not making enough thyroid hormone. Your thyroid is a butterfly-shaped gland in the front of your throat. It makes the hormones that control the way your body uses energy. Basically, our thyroid hormone tells all the cells in our bodies how busy they should be.

Most doctors will prescribe you a synthetic version of thyroid hormone called Synthroid (levothyroxine). First introduced in 1959, Synthroid is the third most frequently prescribed drugs in the United States. For the sixty years prior to Synthroid, the standard treatment was a desiccated (dried) concentrate of pig thyroid, which remains popular today, although not nearly as popular as its successor per  Robert Rountree, M.D., who is a physician in private practice and an Herb Research Foundation advisory board member.

How were you diagnosed? Did your doctor just perform a simple TSH test and it showed that you had an elevated presence of  thyroid stimulating hormone in your blood?

TSH is made in the pituitary, a small gland near the center of the brain. When the thyroid gland doesn’t make enough T4, the pituitary increases its production of TSH in an attempt to make the gland work harder. In other words, thyroid hormone production is regulated by a simple negative feedback loop. When a diseased gland fails to make enough T4, the quick and easy solution is to replace it with a synthetic version. Per Robert Rountree, M.D., who is a physician in private practice and an Herb Research Foundation advisory board member.

Hold on. Don’t be so quick to start taking that synthetic version of T4 only medication. Synthetics like thyroxine will eventually destroy the thyroid where you will have to be on some form of thyroid medication for the rest of your life. Also, everything that glitters isn’t gold. There isn’t a one size fits all solution to hypothyroidism. This is why you have to work with your doctor. Requests a full thyroid panel which should at least include these 6 key thyroid labs that are listed below.  Some of us, like I need T3 along with our T4 medication because our T4 isn’t converting into a must needed hormone called T3. This is why most people have partial improvements. Also, the conversion to T3 is affected by nutritional deficiencies such as low selenium, inadequate omega-3 fatty acids, low zinc, chemicals from the environment, or by stress. is your head spinning yet with all this information!

A full thyroid panel for hypothyroidism should at least include these 6 key thyroid lab tests:

TSH

Free T4

Free T3

Reverse T3

Thyroid Peroxidase Antibodies

Thyroglobulin Antibodies

 

Environmental chemicals and toxins, pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking, and gluten intolerance. All of these play a very important role in your thyroid health. A nonprofit group called Beyond Pesticides warns that some 60 percent of pesticides used today have been shown to affect the thyroid gland’s production of T3 and T4 hormones. Commercially available insecticides and fungicides have also been involved. Even dental x-rays have been linked to an increased risk of thyroid disorders.

As consumers we put our trust in the research and development of scientific studies, The FDA and  The CDC. Drug store chains have quota’s to meet and even some of our Doctors get yearly bonus’s. Little do we do that behind closed doors corporations often pay scientists and these companies to  support their product for profit.  Some Politicians seem to have a revolving door between the private and public sector.  The synthetic chemicals we face everyday that is in our food, our water, and  the air that we breathe . 

Did you know that products we use every day may contain toxic chemicals and has been linked to women’s health issues? They are hidden endocrine disruptors and are very tricky chemicals that play havoc on our bodies. “We are all routinely exposed to endocrine disruptors, and this has the potential to significantly harm the health of our youth,” said Renee Sharp, EWG’s director of research. “It’s important to do what we can to avoid them, but at the same time we can’t shop our way out of the problem. We need to have a real chemical policy reform.” The longer the length of ingredients on your food label means how much more unhealthy it is for you to consume. When an item contains a host of ingredients that most likely you cant even pronounce or remember to spell you can bet your lucky dollar that the natural nutrients are long gone. These highly processed frank n foods are very difficult for the body to break down and some of the chemicals will become stored in your body. Click on this link to see what you should avoid.

Pesticides, herbicides, GMOs in our food, fluoride and chlorine and trace pharmaceutical residue in the water supplies, methane, carbon monoxide and industrial pollutants in the air, and the toxic chemicals in our everyday household products.

No wonder our bodies are completely bombarded and overwhelmed with the constant exposed to toxic chemicals through the air that we breathe, the water we drink, the foods we eat, and the personal care products and cleaning products we use.

Every Cell in your body responds to the foods you eat, the products you put on your body to the house hold chemicals that you purchase for your home. All of these things have a direct impact on your hormones and in return your hormones have a direct impact on every major system in your body. Not to mention that our body is lacking certain nutrients that heavily influence the function of every cell in our body. The foods that we consume, oh, the foods we consume.

I haven’t used store bought toothpaste in years. I didn’t give up brushing my teeth although sometimes I would like to create my very own six foot “personal space bubble.” My teeth are beautifully white and my breath is always fresh. After being diagnosed with hypothyroidism, I started researching and was amazed at the things we willingly without even thinking put in or on our bodies that are very harmful to us. I started to take a closer look at all the labels of EVERYTHING and  decided that I needed to divorce my store bought toothpaste.

Most of us just focus on diet in an effort to achieve overall better health, along with proper supplements and working out. Oral health is connected with the rest of the body and it’s easy to forget where the first step of digestion occurs: Yes, in the mouth!

Why would you continue to use toothpastes that include sodium lauryl phosphate, triclosan, glycerin, fluoride, and other potentially harmful chemicals? Just look at the warning labels on a standard tube of toothpaste!

Did you know that your teeth are living and spongy. The foods we eat, the commercial toothpastes, medications and chemicals from drinks all can suck out the minerals from the teeth causing weakened enamel  and leaving us more susceptible to decay and breakdown. I was on a new mission to keep my teeth healthy by using the absolute necessary  and needed trace minerals to maintain the upmost dental health plus find a solution that wasn’t abrasive,  while gently polishing them , and detoxifies while it refreshes. Is there such a thing? I did know that my long history with Mr. Store bought toothpaste were over. Did  you know that a tooth powder could whiten your teeth, remove plaque, and not contain any harmful chemicals or questionable additives?

Sorry, Mr. Toothpaste. I thought we were great together but actually your sucking the life out of me. So, It’s not me. It’s you, and here’s why:

Did you know that fluoride was Once Prescribed as an Anti-Thyroid Drug?   Up through the 1950s, doctors in Europe and South America prescribed fluoride to reduce thyroid function in patients with over-active thyroids (hyperthyroidism). (Merck Index 1968).   If you haven’t already, you should invest in a water filtration system to rid your tap water of fluoride. Do we really know how safe tap water is? Look at the recent events in Flint Michigan! Can you really trust the water companies? Although fluoride concentrations in tap water are relatively low and are considered “safe” for human consumption, it is not. Fluoride has long-term neurological and hormonal affects.  Fluoride is not an essential nutrient.  It is also that chemical that is commonly found in most toothpaste brands.  There is clear evidence that, when ingested at high doses, fluoride causes neurotoxicity. Fluoride also is understood to interfere with the absorption of iodine, possibly leading to an iodine deficiency and ultimately hypothyroidism.  To benefit your health, use fluoride free tooth or make your own tooth paste. Get a good water filtration system and purchase a filter for your shower head. We use a British Berkefeld.

Store bought toothpaste also have other ingredient’s in it like:

Image result for powder toothpaste

Image result for powder toothpaste

Glycerin is used in almost all toothpastes because it helps create a pasty texture and prevents it from drying out. Although it’s non-toxic  it coats the teeth just enough to that prevents normal tooth remineralization.  Remineralization is a whole-body process and in order for it to happen, the body must have adequate levels of certain nutrients, especially fat soluble vitamins and certain minerals.If you want to stop and reverse Tooth Decay you must add minerals in your diet, add plenty of fat soluble vitamins (A, D, E and K), and your body must be able to absorb vital nutrients. You certainly can’t do this by having a coat on your teeth that will prevent absorption.

Sodium Lauryl Sulfate (SLS) is a foaming agent and detergent that is commonly used in toothpaste, shampoo, and other products such as degreaser for  car engines.  SLS is an estrogen mimicker. It also increases gum inflammation and mouth ulcers. According  to a study conducted the Department of Oral Surgery & Oral Medicine in Oslo, Norway, individuals who used a toothpaste containing SLS suffered from more ulcers (canker sores) than those who used an SLS-free toothpaste.

Sweeteners: Sorbitol, sodium saccharin and other artificial sweeteners are often used in toothpaste to improve taste, even though there is no evidence that these sweeteners are beneficial (or even safe) for use in the mouth. Xylitol has shown some positive benefits for oral health in some studies, but it remains a controversial ingredient in toothpaste.

Triclosan: A chemical used in antibacterial soaps and products. Triclosan was recently found to affect proper heart function in a study at University of California Davis and the FDA is currently re-evaluating it for safety in human use.

Let’s not forget to mention that many toothpastes also contain artificial colors/dyes or synthetic flavors. I must admit there are several good natural toothpastes out there and I have tried some of them not all but with my tight budget I will make them for pennies on the dollar. My favorite way to brush my teeth is by using tooth powder. Yes, you read this right. Tooth Powder.  Here is my recipe that I use. Feel free to  adjust the ingredient’s based on your own needs. If you have sensitive teeth you might want to skip the baking soda and salt until you can get use to it.

Homemade Tooth Powder Recipe

Ingredients

Directions

Using a stainless steel or plastic spoon, mix all ingredients in a clean glass jar. To use, add a little to a wet toothbrush and brush as normal.

Bentonite Clay

Bentonite clay is a gentle cleanser that is rich in minerals which support tooth remineralization. It’s detoxifiying properties help freshen breath and fight gum disease, while it’s adsorptive properties help remove stains from teeth.

Baking Soda

Baking soda is a mild abrasive tooth polish that helps mechanically remove stains while other ingredients such as clay and activated charcoal draw them out. It also helps freshen breath.

Sea Salt

Unrefined sea salts such as this one  contain 60+ trace minerals that aid in tooth remineralization. Salt is also highly antiseptic, which helps keep bacteria in check.

Herb & Spices

Spices and herbs such as clove powder, ground cinnamon, and ground mint add flavoring, but they also have astringent properties that support gum health.

Activated Charcoal

Activated carbon – is made by processing charcoal with oxygen and either calcium chloride or zinc chloride. It was used medicinally by both Hippocrates and the ancient Egyptians, and it is still the poison remedy of choice in modern day emergency rooms. Why? Because it’s highly adsorptive, which in plain English means it attracts substances to its surface like a magnet. Like absorptive substances which work like a sponge, adsorptive materials bind with certain compounds and prevent our bodies from using them.

If your not so hip on using powdered tooth then here are some more all natural recipes.

Natural Tooth Paste Recipe

Natural Peppermint Toothpaste

1/2 cup coconut oil

3 Tablespoons of baking soda

15 drops of peppermint food grade essential oil

Melt to soften the coconut oil. Mix in other ingredients and stir well. Place your mixture into small glass jar. Allow it to cool completely. When ready to use just dip toothbrush in and scrape small amount onto bristles.

Homemade Coconut Oil Toothpaste Recipe

6 tbsp. coconut oil

6 tbsp. baking soda

15-20 drops of a food grade essential oil (peppermint essential oil  )

Melt to soften the coconut oil. Mix in other ingredients and stir well. Place your mixture into small glass jar. Allow it to cool completely. When ready to use just dip toothbrush in and scrape small amount onto bristles.

This is a must read powerful book. The Fluoride Deception documents a powerful connection between big corporations, the U.S. military, and the historic reassurances of fluoride safety provided by the nation’s public health establishment. The Fluoride Deception reads like a thriller, but one supported by two hundred pages of source notes, years of investigative reporting, scores of scientist interviews, and archival research in places such as the newly opened files of the Manhattan Project and the Atomic Energy Commission. The book is nothing less than an exhumation of one of the great secret narratives of the industrial era: how a grim workplace poison and the most damaging environmental pollutant of the cold war was added to our drinking water and toothpaste.

FACT: The number of people suffering from hypothyroidism continues to rise each year. Levothyroxine is the 4th highest selling drug in the U.S.

It seems the current medical industry has  been abducted by the pharmaceutical industry. In our society we have become so blinded by the Big Pharma propaganda. Once you are labeled with a disease or a condition most of the  medications prescribed have horrible side effects and can lead to other issues but in reality these medications only mask the real issue at hand.

“Our prescription drugs are the third leading cause of death after heart disease and cancer. Our drugs kill around 200,000 people in America every year, and half of these people die while they do what their doctors told them—so they die because of the side-effects,” said Dr. Gotzsche in his recent interview. “The other half die because of errors—and it’s often the doctors that make the errors because any drug may come with 20, 30 or 40 warnings, contraindications, precautions…and then the patients die.”

 NSAIDs as an example of only one group of medications, are fatally toxic to thousands of people each year by damaging joints, lungs, kidneys, eyes, hearts, and intestines and they are covered by insurance companies.

This should come to you as no surprise but some  physicians actually receive compensation from the drug industry aka “Big Pharma”. (Choudhry, JAMA 2002; 287: 612-617). Also, our part of the government that is in charge of approving drugs called the FDA has advisers with financial ties  (and is heavily lobbied by) the very drug industry that is seeking its approval. And as the New England Journal of Medicine and Journal of the American Medical Association warm, even the hired clinical investigators for new drugs may have their price. ‘  Did you know that 70 percent of Americans  are taking prescription drugs? 

Even some of our most prestigious journals publish research based on falsified studies, according to Charles Seife, a journalism professor whose class spent a semester trying to figure out why the data doesn’t get corrected once research fraud comes to light.  “As a result,” Seife writes, “Nobody ever finds out which data is bogus, which experiments are tainted, and which drugs might be on the market under false pretenses.”. Is Big Pharma America’s New Mafia? 

Light Bulb Moment: Why can’t we cure what ails us without pharmaceuticals? 

Now, if you read anything in this blog make sure you hear me when I say, ” Don’t stop taking your medications”. You need to work with a doctor ,be monitored and follow their instructions. Your body might need those prescriptions and if you suddenly stop taking them, it might kill you. Therefore, you need to closely work with a Certified Naturopath Doctor in your area.

Throughout history medical science has sometimes been proven to not be that true in their “research” . These words like case studies, credible scientific evidence, scientifically tested,  scientific experiments and scientifically proven facts are all merely “theories” until they are proven wrong.

  • · Bloodletting was once proven to cure most illnesses. Now it is considered totally ineffective.
  • · Margarine was considered much healthier than butter. Now research suggests that the exact opposite is true.
  • · Eggs were considered very bad because of high cholesterol. Now research suggests that they are not bad at all, and they are actually healthy for the body.
  • · Chocolate and oily foods were touted to be a cause of acne. Now research suggest s that they do not contribute in any way to acne.
  • · Medical doctors touted that baby formula was much better than breast milk for children.Now the exact opposite is shown to be true.
  • · Milk was recommended for coating the stomach and alleviating stomach ulcers. Now it is discouraged and has been found to aggravate ulcers.
  • · Medical science stat ed that diet had absolutely no effect on disease or illness. Now we are told t hat diet has a huge effect on the prevention and cause of disease.
  • · Medical science once had scientific evidence that the removing of tonsils and appendix improved health and should be done to virtually everyone. Now the medical community has reversed that theory.
  • · Children with asthma were told to stay in enclosed pool areas because the humidity was good for their asthmatic condition. Now research suggests that the chlorine in the air from the pools actually aggravates and makes the asthma worse.
  • · The most obvious example of all is the fact that there are thousands of drugs that have been approved by the FDA because they were scientifically proven to cure or prevent disease, in addition to having been touted as safe. Then, years later, they have been taken off the market because they had been newly proven to either not cure or prevent those diseases as
  • originally thought, or those drugs were found to have such terribly adverse side effects that they are simply too dangerous for people to use.

16 Quotes On Poisons… I mean those magic Drugs our medical quacks prescribe.

1. “The cause of most disease is in the poisonous drugs physicians superstitiously give in order to effect a cure.” Charles E. Page, M.D.
2. “The greatest part of all chronic disease is created by the suppression of acute disease by drug poisoning.” Henry Lindlahr, M.D.
3. “Every educated physician knows that most diseases are not appreciably helped by medicine.” Richard C. Cabot, M.D. (Mass. Gen.Hospital)
4. “Medicines are of subordinate importance because of their very nature they can only work symptomatically.” Hans Kusche, M.D.
5. “If all the medicine in the world were thrown into the sea, it would be bad for the fish and good for humanity” O.W. Holmes, (Prof. of Med. Harvard University)
6. “Drug medications consists in employing, as remedies for disease, those things which produce disease in well persons. Its materia medica is simply a lot of drugs or chemicals or dye-stuffs in a word poisons. All are incompatible with vital matter; all produce disease when brought in contact in any manner with the living; all are poisons.” R.T. TraIl, M.D., in a two and one half hour lecture to members of congress and the medical profession, delivered at the Smithsonian Institute in Washington D.C.
7. “Drugs never cure disease. They merely hush the voice of nature’s protest, and pull down the danger signals she erects along the pathway of transgression. Any poison taken into the system has to be reckoned with later on even though it palliates present symptoms. Pain may disappear, but the patient is left in a worse condition, though unconscious of it at the time.” Daniel. H. Kress, M.D.
8. “Every drug increases and complicates the patients condition.” Robert Henderson, M.D.
9. “Medicine is only palliative, for back of disease lies the cause, and this cause no drug can reach.” Wier Mitchel, M.D.
10. “The person who takes medicine must recover twice, once from the disease and once from the medicine.” William Osler, M.D.
11. “Medical practice has neither philosophy nor common sense to recommend it. In sickness the body is already loaded with impurities. By taking drug – medicines more impurities are added, thereby the case is further embarrassed and harder to cure.” Elmer Lee, M.D., Past Vice President, Academy of Medicine.
12. “Our figures show approximately four and one half million hospital admissions annually due to the adverse reactions to drugs. Further, the average hospital patient has as much as thirty percent chance, depending how long he is in, of doubling his stay due to adverse drug reactions.” Milton Silverman, M.D. (Professor of Pharmacology, University of California)
13. “Why would a patient swallow a poison because he is ill, or take that which would make a well man sick.” L.F. Kebler, M.D.
14. “What hope is there for medical science to ever become a true science when the entire structure of medical knowledge is built around the idea that there is an entity called disease which can be expelled when the right drug is found?” John H. Tilden, M.D.
15. “The necessity of teaching mankind not to take drugs and medicines, is a duty incumbent upon all who know their uncertainty and injurious effects; and the time is not far distant when the drug system will be abandoned.” Charles Armbruster, M. D.
16. “We are prone to thinking of drug abuse in terms of the male population and illicit drugs such as heroin, cocaine, and marijuana. It may surprise you to learn that a greater problem exists with millions of women dependent on legal prescription drugs.” Robert Mendelsohn, M.D

Are you starting to see my point?

The root cause of nearly all diseases can be linked to  an overload of toxins and chemicals accumulating inside your body.  Most people ignore the toxic overload that is taking a toll on their bodies. Western medicine teaches us that almost all illnesses are caused by germs or genetics. So the money making solution is to slap a name on it. Label each disease (over 10,000 of them) and then have us believe that each one can be remedied by surgery or drugs.

Think about it  this– fish can’t live in toxic water, no matter how fancy the food is that you’re feeding them.

Neither can our bodies thrive if they are toxic.

5 Things you need to working on.

#1: Immune System

#2: Digestive System

#3: Inflammation

#4:  Stress

#5:  Start Being Aware

……

” I don’t know where to start.”

I know, there is so much information overload that most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

3 Primary Factors Leading to Underactive Thyroid 

1.Your Diet- avoid Gluten, Soy and start adding foods rich in iodine.

 2.Stress-

Stress is one of the worst thyroid offenders, as your thyroid function is intimately tied to your adrenal function, which in turn is intimately affected by how you handle stress.

Many of us are under chronic stress, which results in increased adrenalin and cortisol levels, and elevated cortisol has a negative impact on thyroid function. Thyroid hormone levels drop during stress, while you actually need more thyroid hormones during stressful times.

When stress becomes chronic, the flood of stress chemicals (adrenalin and cortisol) produced by your adrenal glands interferes with thyroid hormones and can contribute to obesity, high blood pressure, high cholesterol, unstable blood sugar, and more. A prolonged stress response can lead to adrenal exhaustion (also known as adrenal fatigue), which is often found alongside thyroid disease

3.Environmental Chemicals-Your thyroid hormones are very vulnerable to chemicals in the environment.

Here are a few blogs that I’ve written for you to read to help you along your journey. Click on them. Read them . Educate yourself.

7 Steps To Wake Up Your Thyroid Naturally

21 Successful Tips on Clean Beauty Swaps

20 foods that naturally boost your own body’s detox power

Two weeks of amazingly simple and delicious Hypothyroidism Breakfasts!

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

 

Sources:

http://www.endocrineweb.com/news/osteoporosis/2851-fluoride-overconsumption-may-weaken-bones-cause-osteoporosis

Honestly, What it’s Really Like To Have Hypothyroidism?

 

There no real way to sugar coat having hypothyroidism, I like to call it  “ The Invisible Disease”. Many people with hypothyroidism  often feel as if  they’ve  lost control over their own bodies and mental health. Some people are blessed to only have a few symptoms and others seem as if every area of their functioning life has been affected by this disorder.  A lack of energy, anxiety, depression, weight gain, scary heart palpitations, brain fog, our sleeping cycles are disrupted, thin eye brows,  body temperature, appetite, fertility, hair loss, constipation, increased or decreased blood pressure,  numbness in your finger tips, an emotional roller coaster, aches and pains that you can’t explain are only a few things associated with having hypothyroidism. The simplest tasks can seem like the hardest. Many of us don’t really understand the whole life impact of our condition, because the wide ranging  symptoms of hypothyroidism are often brushed off as being part of everyday life, stress or getting older.

After being diagnosis you were probably relieved and excited to finally have an answer, some kind of answer,  to what have been going on with your body but soon you were disappointed again only to find out that  the thyroid medications that you thought was going bring you back to yourself only fixed a few of your symptoms and your still having to deal with a dozen more remaining issues. Your are tired of hearing, its all in your head too. You want to scream to the world and let everyone know that your quality of life has drastically been affected and there has to be answers.

Somewhere, Someone, Anyone at this point, hello? Help me , I feel like I am drowning, slowly dying and the world just keeps turning.  Why isn’t anyone listening to me?

You see, the main problem with hypothyroidism is a very tricky condition and complicated disorder to manage. There is no one size fits all program when you are dealing with hypothyroidism.

Your quality of life is affected.

Have you ever stopped to think what the underlying reason to why you hypothyroidism? 

Many different factions can play a role in your thyroid health. We do know that hypothyroidism is a chronic condition of an under-active thyroid in which it affects millions of Americans.  Environmental chemicals and toxins , pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking and gluten intolerance.  A nonprofit group called Beyond Pesticides warns us that 60% of pesticides used today have been shown to affect the thyroids glands production of T3 and T4 hormones. All these commercially available insecticides and fungicides are also just as guilty.

We need a our thyroid in order to live and feel good.  Our thyroid is our master gland of metabolism and energy.  Basically, our thyroid hormone tells all the cells in our bodies how busy they should be. Your cells are not getting enough oxygen and energy that is required for every singly body function to work properly. It impacts our entire body from our head to our feet.

One-thing many  thyroid patients have in common is having to deal with is a world that can’t apprehend our struggles, fails to notice the importance, downplays it at times and sometimes we are even looked down upon for our condition.

Hypothyroidism isn’t “easy to diagnose”e nor is it “easy to treat”.  It’s a shame that a  vast majority of medical professionals are poorly trained in the treatment of hypothyroidism. It’s really is a uncharted territory.

(A tale of caution: Your doctor is trying to provide the best treatment for you within his or her

Knowledge. But doctors are not taught about nutrition in medical school – only about disease. Most doctors do not receive but a few hours training on nutrition during their four years of medical school. The pharmaceutical industry is a multi-billion dollar industry. It provides much of the funding for research in medical schools and nearly all of the advertising in medical journals. It’s the old GOLDEN RULE: he who has the gold – rules! So doctors learn about medication and disease.)

I wish somebody had given me a step-by-step road-map back when I was first diagnosed with hypothyroidism. The solutions in my books have helped so many people. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also what you to understand that there isn’t an  easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed.

After being diagnosed with hypothyroidism over 25 years ago. I knew there was something more than just being labeled with a medical condition. There wasn’t a lot of information on how to heal myself from the inside out. You really must begin to understand that there really isn’t a one size fits all diet for everyone who is has been diagnosed with Hypothyroidism but there are certain ways you can eat that will certainly help begin the healing process. Diet alone isn’t enough to help your body start fighting this battle that is raging in your body. The food you eat is your first line of defense against hypothyroidism. You must start addressing other areas in your life.

My new purpose is to empower people to embrace who they are, to add value to their life, to inspire them and to connect with those who are struggling with hypothyroidism.  You need to realize that you have to invest in your health. You are worth investing money into yourself and take charge of your health. Will it “hurt” a little? Ha, you bet, but it will change your life.

 

Click on the link and orders yours today!

 Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.

hypothyroidismthebeginnersguide

 

Dieting for Your Thyroid

When it comes down to it, the proper diet for our thyroid is one that has balance. We need to constantly be incorporating a healthy amount of the three major sources of macronutrients:

  • Proteins
  • Fats
  • Healthy Carbohydrates

The mix here is important, and by purchasing my book  A survivors cookbook guide to kicking hypothyroidism booty, I will show you exactly how and what you should be working each day  into your diet so that you start healing  your health.  Break that cycle today, start eating to cater to your thyroid and replenish your life.

asurvivorspicture

 

DISCOVER YOUR POSSIBILITES

What am I am going to eat? This might have been your first thought when you started on your discovery after being diagnosed with Hypothyroidism.  I’ve put together a sample 21 day meal plan as a way of sharing with you some of the many delicious possibilities while you start on your new adventure. You have 21 thyroid healing  salad recipes in this book….

I have complete faith in you. I want to challenge you to make a promise to yourself to take the 21 day step. I have given you the blueprint of what you need to do to achieve extraordinary results. The reason for this book is to help you reach your fullest potential. You are going to kick your body out of fat storage mode and into a fat burning mode.

Click on the link to order yours today.

Reset your Thyroid,

resetyourthyroid

Healthy hypothyroidism meal idea’s for your fast paced life. 

The true appeal of eating healthy would be its simplicity and freedom. Quite often we find it hard to manage finding the time to cook a meal let alone a healthy meal.  At the end of a busy day, who doesn’t want a delicious home cooked meal with little to no dishes to wash? Good Nutrition is one of the best gifts that we can give ourselves and our loved ones.

This book will help you enjoy your busy life with a little more ease. All you have to do is prep a few simple healthy ingredients and toss them in a skillet, casserole dish, or a slow cooker. This is a great way for fast-paced families to enjoy a hearty, delicious and mouth-watering meals with a little less stress.

It’s a proven fact that we all wished there was more time in a day. The secret to stretching your day is to make every moment count. You can do this and in the process eat amazing healthy and hearty meals from your kitchen. The blueprint breakthrough is here. All you have to do is invest in your health.

All of my hypothyroidism inspired dishes are sensational, easy to prepare and are amazingly simple.  You will be able to clean up in a flash.  This book will magically help you to start a new tradition.

This book contains over 100 mouthwatering recipes that can help transform your life.

Hypothyroidism Clarity is designed to help give you FREEDOM and EMPOWERMENT.  I’m sharing the EXACT STEPS I’ve used to overcome my emotional eating issues WITHOUT dieting.

 

All the recipes are specially crafted to be easy, super delicious and they have been kid tested-mother approved. A family-friendly way to eat that your entire family will enjoy.

This book contains wonderfully crafted hypothyroidism recipes for your home and body that will help transform you and your family’s life.   

Click on the link below and order yours today!

Hypothyroidism Clarity,

hypothyroidismclarity

 

Look into getting a  Knowledgeable Health Practitioner:

The main reason why you should work with a knowledgeable health practitioner is its  patient-centered medical healing at its best. Unfortunately  when it comes to hypothyroidism there isn’t a one size fits all approach to dealing with it and often times you are left still searching for the answers to your symptoms when all you want is your zest for life back. A knowledgeable health practitioner will care for you as a individual as they won’t look at your body as a whole they will treat each individual body symptom, imbalance and dysfunction. They certainly move from the confusion of the “one size fits all treatment” approach that we know isn’t working to the one that will cater to what you body needs.  Let’s not forget that each of us are a unique case and unless you get a proper thorough clinical evaluation, trying to figure what medical advise you need online is dubious at best.

functional-medicine-iceberg-hmcp

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.
 13263952_10209551660887161_2954231304874132931_n

Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.

 

Hypothyroidism Alternatives Guide To Collagen, Protein and Healthy Bones

BENEFITSOFCOLLOGEN

The latest craze seems to be collagen. As we age, our ability to produce collagen diminishes.  The beauty industry has hyped up collagen so much that I really think they want us to believe that is is the next best thing to the fountain of youth. You’ve probably  heard about how collagen keeps our skin elastic and plump looking. Collagen is one of the primary structural elements of skin, so when our bodies ability to produce collagen diminishes over age its only ideal to help it when it cant create enough on its own.

I find collagen pretty gross. Most collagen supplements are produced from the bones, skin, and connective tissue of animals, including cattle, fish, horses, pigs, or rabbits. The idea of drinking  bones+ connective tissue  from dead animals doesn’t appeal to me at all.  Even if they say its from “grass-fed animals”. YUCK! I do a ton of research about products like vitamins and nutritional supplements trying to be a wise health consumer. I find it very shocking that many  supplements contain several types of fillers + ‘chemically’ or GM derived ingredients and some have been  known to be actually dangerously ‘unhealthy’ for long term consumption.

 

Although collagen supplements or treatments may increase your bodies collagen production and may keep your skin looking fresh and youthful. There’s one little problem: indigestible collagen is being touted as a miracle cure for skin and signs of aging, without much evidence to back up these claims. Therefore , consuming the dried up bones from dead animals doesn’t necessarily mean collagen will increase in your skin.

FACECOLLOGEN

There are other ways, that you can boost your collagen production – and they don’t involve boiled animal parts.

I prefer to get COLLAGEN made from fish the brand I use is a Marine based Collagen and it is sourced from the scales of wild-caught, non-GMO Red Snapper , wild-caught in the Pacific Ocean near Hawaii using sustainable harvesting instead of being sourced from the hides of pasture-raised, grass-fed bovine.

 

Vital Proteins Marine Collagen, Wild-Caught, Non-GMO Project Verified, 10.16 Ounces

Click here to order

marinecollagen

 

 

 

 

Other nutrients that support collagen formation include:

  • + Vitamin C: found in oranges, strawberries, peppers, and broccoli
  • + Copper: mostly found in nuts
  • + Vitamin A: found in plant foods as beta-carotene
  • + Proline: found in egg whites, cheese, soy, and cabbage
  • + Anthocyanidins: found in blackberries, blueberries, cherries and raspberries

 

Another  smart way to support collagen production is to eat fruits and vegetables that contain vitamin C. It’s vital in the collagen production process.

  • Citrus fruits: lemons and oranges both contain about 53 mg per 100 grams
  • Broccoli: 89.2 mg per 100 grams( limit your broccoli with hypothyroidism. cooker 2x servings per week)
  • Papaya: 60.9 mg per 100 grams
  • Kiwi fruit: 92.7 mg per 100 grams
  • Kale: 80 mg per cup ( limit your kale with hypothyroidism. cooker 2x servings per week)
  • Red peppers: 95 mg per half cup

The RDA for vitamin C is 90 mg/day for men and 75 mg/day for women, so eating any of the above foods will set you on the right track.

You can also start taking  Garden of Life my kind Organic Plant Calcium – Vegan Whole Food Supplement with D3 and K2, Gluten Free.

  • CALCIUM MAGNESIUM: The mykind calcium magnesium formula includes Vegan D3 from lichen and Vitamin K2 MK7 for bone health and reduced osteoporosis risk
  • PLANT-BASED: 800mg of Plant-Sourced Calcium from Organic Algae
  • EASILY TO DIGEST: Our small easy to swallow tablets of plant sourced calcium magnesium are easy to digest
  • REAL FOOD VITAMIN: Our organic calcium vitamin is made from real food – over 20 fruits and vegetables
  • ORGANIC VITAMIN: Finally, a plant calcium that is certified USDA Organic, Non-GMO Verified, Gluten Free with No Synthetic Binders or Fillers

Click here to order

gardenoflifeplantcalcium

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.

Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.

 

 FACECOLLOGEN

 

 

10 Quick and Easy Lazy Day Meals For Hypothyroidism

cook-once-700_0

Healthy hypothyroidism meal idea’s for your fast paced life. 

The true appeal of eating healthy would be its simplicity and freedom. Quite often we find it hard to manage finding the time to cook a meal let alone a healthy meal.  At the end of a busy day, who doesn’t want a delicious home cooked meal with little to no dishes to wash? Good Nutrition is one of the best gifts that we can give ourselves and our loved ones. 

This book will help you enjoy your busy life with a little more ease. All you have to do is prep a few simple healthy ingredients and toss them in a skillet, casserole dish, or a slow cooker. This is a great way for fast-paced families to enjoy a hearty, delicious and mouth-watering meals with a little less stress.

It’s a proven fact that we all wished there was more time in a day. The secret to stretching your day is to make every moment count. You can do this and in the process eat amazing healthy and hearty meals from your kitchen. The blueprint breakthrough is here. All you have to do is invest in your health.    

All of my hypothyroidism inspired dishes are sensational, easy to prepare and are amazingly simple.  You will be able to clean up in a flash.  This book will magically help you to start a new tradition. 

In my book Hypothyroidism Clarity contains over 100 mouthwatering recipes that can help transform your life. 

hypothyroidismclarity

My goal in this book is to help you understand and show you have easy it is for you to start cutting out the foods that don’t nourish your body. Hypothyroidism is a very tricky condition and complicated disorder to manage. The foods we eat can interfere with your treatment. Our body is lacking certain nutrients that heavily influence the function of our thyroid gland while certain foods can inhibit your body’s ability to absorb the replacement hormones.  There is no one size fits all program when you are dealing with hypothyroidism. When you start to eat smarter and are aware of what foods feed your body, despite the condition, you can start to feel better and manage your symptoms. It is my immense pleasure to write another book on hypothyroidism. In this age of overly processed, genetically modified, artificially flavored and preservative loaded foods. It’s no wonder that more people are wanting to eat a more wholesome and a more all natural diet. We are trying to find our way back to the basics. I hope this book encourages you and inspires you to seek out the truth and start healing your body from the inside out.  All I can give you is the blueprint of things you can start doing today to incorporate a healthier you. I am living this way. I can talk about what has worked for me and share my knowledge with you. My mission is to do everything in my power to start to heal and reach your fullest potential. To help be a source of inspiration you seek and attract what you desire with the faith that your vision of success is your destiny!   You deserve to kick yourself out of that fat storage mode and into a fat burning mode.  What we eat, governs what we become.

Not only does this book have over 100 recipes but it also includes things like recipes for

Hypothyroidism at social Functions , Hypothyroidism in times of illness,

Tips to Make Your Family Dinner less Stressful, How to start Transitioning your Hypothyroidism family, All natural body care recipes, All natural house cleaning recipes this book is much more than just a book of recipes its a book of knowledge!

 

 

1.Macadamia Coconut Balls

2 cups unsweetened shredded coconut

1/3 cup macadamia nuts

1 banana

1/2 tsp vanilla extract

1 Tbsp. maple syrup

1 Tbsp. melted coconut oil

A pinch of nutmeg

In a food processor, process 1 cup of the coconut and all of the macadamia nuts. Add your coconut oil and pulse 10 seconds. In a medium-sized bowl, peel and mash your banana. Next add the vanilla extract, maple syrup, and nutmeg. Place the mixture from the food processor to the bowl and mix well. Using your hands, roll the mixture into one or two inch balls. Scoop up the remaining shredded coconut and pat onto each ball, coating it thoroughly. Keep your balls in the refrigerator in an air-tight container.

2.Fire Roasted Tomato Salsa with Cilantro and Lime

2 cans (14.5 oz. each) Any Organic Fire Roasted Diced Tomatoes, well drained

1 medium onion, chopped

2 cloves garlic, finely chopped

1/4 cup chopped fresh cilantro

1 tablespoon fresh lime juice

1/2 teaspoon coarse salt (kosher or sea salt)

1 to 2 fresh jalapeño seeded, finely chopped

In medium bowl, stir together all ingredients. Serve with Gluten free chips.

3.Cranberry Quinoa almond Butter Power Bars

2 Cups of cooked quinoa

2 Cups of gluten free uncooked oats

1/2 Cups of dried cranberries

1/2 Cups of smooth almond nut butter

1/2 Cups of almond milk

1/3 Cup of raw honey

1/4 Cup of ground flaxseed

1 tsp Ceylon cinnamon

 

Follow the directions and cook you quinoa as directed on the package. Preheat your oven to 350. Combine all the ingredients in a bowl together and stir until everything is mixed well.

Place in a 7×11 baking pan. Cook in the oven for 12-15 minutes.

oats

4.Banana Chocolate Overnight Oats

2 cups GF steel cut or rolled oats (steel cut for a crunch or rolled oats for a smoother oatmeal)

1 1/2 cups of almond or coconut milk

1/2 cups almond or coconut yogurt

1–2 tablespoon cocoa

1 tablespoon of ground flaxseed (omega-3 fatty acids)

1 tablespoon raw honey or grade B maple syrup Pour the mixture into two 8-ounce mason jars with lids, seal tightly, and refrigerate for at least 6 hours, preferably overnight. When ready to eat, give the oats a good shake and dig in!

5.Honey-Lime Fruit Salad

This easy-to-make breakfast is full of vitamins and antioxidants

2 cups chopped seasonal fruits

(I use red grapes, kiwis, mandarins, and bananas)

1 teaspoon lime juice

1 tablespoon organic honey

Combine all the ingredients in a mixing bowl.

6.Chickpea Veggie Salad-in-a-Jar

This fills one 32 oz. Mason jar. Make sure to wash & dry your veggies before using.

1 oz. goat cheese

½ cup cooked, cold quinoa

1 bell pepper, chopped

1 cucumber, chopped

4 oz. grape or cherry tomatoes

5 oz. chickpeas, rinsed & dried

Dressing:

3 tsp olive oil

1 tsp white vinegar

Splash of lemon juice

Sprinkle of black pepper

Whisk dressing in a small bowl, then transfer to the bottom of the jar. Layer chickpeas on dressing. Add tomatoes, add cucumber, add bell pepper, add quinoa and top with goat cheese. Secure lid on tightly until ready to eat. Shake the salad just before eating.

 

7.Layered Quinoa Salad-in-a-Jar

This fills one 32 oz. Mason jar. Make sure to wash & dry your veggies before using.

3 Tbsp. avocado cilantro-Lime Vinaigrette

½ cup black beans, rinsed & dried

¼ cup cherry tomatoes

½ of a green pepper, chopped

½ cup cooked, cold quinoa

¼ cup organic romaine lettuce

Place the dressing in the bottom of the jar. Next add the black beans, add the tomatoes, add the peppers, add the quinoa and then add the chopped romaine. Try not to pack it in too tight, or you won’t have room to shake the dressings when you are ready to eat. Seal the lid on & store in the fridge. When ready (with the lid on) shake the jar to mix everything.

8.Avocado Cilantro Lime Vinaigrette

½ cup extra-virgin olive oil

1 cup cilantro

¼ tsp of minced garlic

The juice of 1 orange

The juice of 3 limes

1 avocado

Salt & pepper to taste

Combine all ingredients into a blender or food processor

Puree until smooth

9.“Creamy” Chicken Tomato Soup Slow Cooker

4 frozen skinless boneless chicken breast

Garlic salt to taste

2 tablespoons Italian Seasoning

1 tablespoon dried basil

1 clove garlic

1 14 oz. can of coconut milk (full fat)

1 14 oz. can diced tomatoes and juice

1 cup of chicken broth

Sea Salt and pepper to taste

Put all the above ingredients into the crock-pot, cook for 9 hours on low. After 9 hours take two forks and shred the chicken, set the crock-pot on warm till ready to serve.  For a creamier soup, before adding back the shredded chicken. Blend some of the soup and put it back in the slow cooker.  You can this in batches in a regular blend but remember it’s hot or use an immersion hand held blender.

10.Baked chicken and sweet potato casserole

1lb of chicken, cubed and diced

2 teaspoon of mustard

3tablepoons of evvo

2 medium sweet potatoes, peeled and diced

Salt & pepper to season

Preheat oven to 425. Diced your chicken into cubes and mix the diced chicken in a bowl with mustard and evoo. Sautee your diced chicken in a pan until it is no longer pink on the outside. Place your precooked chicken in a baking dish. Mix your diced sweet potatoes with your chicken. Season with salt n pepper and cook for 25 minutes until sweet potatoes are tender & chicken is cooked through.

Do you need more fast recipes? Looking for slow cooker recipes? I’ve included 101 hypothyroidism fighting recipes that cook themselves. Our main concern is kicking hypothyroidism’s booty. I hope this book inspires you to use your slow cooker more often and create your own new recipes. Let’s together shed those extra pounds, regain your self-confidence and vitality back into your life. You are strong, sexy, and beautiful. Order yours today click on the link below!

A Survivors Cookbook Guide to Kicking Hypothyroidism’s booty, The slow cooker way

 

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

cook-once-700_0

 

32 “Not Eggs Again” Recipes! Breakfast Idea’s That Are Healthy and Don’t Include EGGS.

badegg2

One of the most difficult things about transitioning to a healthier lifestyle is the diet.

I’ve never been a big breakfast fan. I wake up, meditate for a few minutes, then grab some herbal bullet proof tea but breakfast gets your metabolism buzzing and will help keep you focused and energized throughout your day.

Not eating breakfast can make your body left feeling fatigued, added weight gain, skin problems and cause you to have a low metabolism.

“Your body needs to be rebooted. You’ve got to “jump-start” that metabolism. Eating a healthy breakfast has been medically proven to have many health benefits, including weight control , reducing the risk of obesity , it certainly will boost your fiber intake to help you reach your daily goal of 20 to 35 grams (for adults). Eating breakfast has been shown to improve performance, have heart health advantages, helps you avoid fluctuating glucose levels, which can lead to diabetes later in life, helps you consume less calories throughout the day, so you’re not binge eating of starvation at lunch time. It will give you that mental edge by enhancing your memory, your clarity, and the speed in which you are processing information, your reasoning skills, your creativity and how you absorb information. Scientists at the University of Milan in Italy reviewed 15 studies and found some evidence that those benefits. One theory suggested that if you eat a healthy breakfast it can reduce hunger throughout the day, and help you make better food choices at other meals. You should eat no later than 2 hours of waking up. Also, if you skip breakfast your hunger hormones are boosted and it can also throw your body into survival mode. Which in return starts breaking down protein in your muscles and your muscles will slowly start to break down. “

Did you know that your pituitary gland controls metabolism, mood, and many other organ functions, and it’s either weakened by toxins or fueled by nutrients each time you eat, starting with breakfast – again makes this the most important meal of the day.

Your breakfast  should be a powerhouse for metabolic function and it needs to be full of healthy essential fats that burst with nutrition.

All of the egg-haters shall  unite in victory. I want you to believe in breakfast again so I’ve searched and found many awesome, healthy, eggless options that are filling. Who needs to eat the same boring thing every single day? The best way to ensure you’re getting enough of all the vitamins and minerals that your body needs to function optimally is mixing  things up and eating a variety of foods .

Yes-Eggs are high in protein but you can also get what your body needs from plant-based proteins and other food sources. Let’s be inspired together. I think its wonderfully fantastic that you are taking charge of your health and nutritional needs. Honestly, its the little things that count like cutting out sugar, adding more plant based foods, and exercising .The wisdom your gathering today will make a positive change your life for tomorrow.

body_cleanse_for_good_health_1504_x

Sweet Potato Hash with Creamy Avocado Sauce

Ingredients
The sauce:
  • 1 avocado, skin and seed removed
  • ⅓ cup fat-free plain Greek yogurt
  • 1 clove garlic, minced
  • 1 lime, juiced
  • 2 tbsp minced cilantro
  • 2 tbsp water
  • ½ tsp salt
  • ¼ tsp ground pepper
The potatoes:
  • 1¼ lbs sweet potatoes, peeled and cut into ½-inch dice
  • ¾ lb. russet potatoes, peeled and cut into ½-inch dice
  • 1 tbsp olive oil
  • 2 garlic cloves, minced
  • ½ tsp salt
  • ¾ cup black beans (cooked)
  • 4 strips cooked bacon
  • ¼ cup minced cilantro
Instructions
The sauce:
  1. In the bowl of a food processor or blender, combine the avocado, yogurt, garlic, lime juice, cilantro, water, salt and pepper. Blend until smooth.
The potatoes:
  1. Bring a large saucepan of lightly salted water to a boil over high heat. Add sweet and russet potatoes and cook until just tender, about 5 to 8 minutes. Drain.
  2. Heat the olive oil in a large skillet (preferably cast-iron) set over medium-high heat.
  3. Add garlic and cook for 1 minute, stirring frequently.
  4. Stir in the cooked sweet and russet potatoes and salt. Cook, stirring occasionally, until the potatoes start to brown, 8 to 10 minutes.
  5. Stir in the black beans, bacon and cilantro.
  6. Divide between 8 plates and top with each portion with 1 tablespoon of the avocado sauce.

Oatmeal Power Breakfast Bowl

Ingredients:

  • 1 ripe banana, mashed (the riper/spottier the better)
  • 2 heaping tablespoons chia seeds
  • 1/3 cup rolled oats (use certified gluten-free if necessary)
  • 1/4 teaspoon cinnamon
  • 2/3 cup almond milk
  • 1/3 cup water
  • 1 tablespoon ground flax (optional, see note)
  • For garnish: soaked almonds, pepita seeds,  cinnamon, toasted coconut, nut butter, spices (cinnamon, ginger, allspice)

Directions:

  1. The night before: Grab a medium bowl and mash the banana until smooth. Now stir in the chia, oats, cinnamon, milk, and water until combined. Cover and refrigerate overnight.
  2. In the morning: Scoop the oat mixture into a medium pot. Increase heat to medium-high and bring to a simmer. Reduce heat immediately to medium-low, and stir frequently until heated throughout and thickened. At the end of cooking, stir in flax, if using.
  3. Pour oats into bowl. Garnish with your desired toppings.

Frozen Matcha Green Tea Smoothie

1 cup unsweetened almond milk or coconut milk or rice milk
1 frozen banana or 1/2 cup frozen blueberries (Tip: if your banana isn’t frozen, add ice and greek yogurt to get a creamy consistency)
1 tablespoon matcha green tea mix

Directions:

1. Prepare the ingredients and place them in blender.

2. Blend until smooth.

Mango and Coconut Chia Seed Pudding

Mango and Coconut seed Pudding

Ingredients:

1/2 cup coconut milk
1/2 cup unsweetened almond milk*
2 tablespoons chia seeds
1 tablespoon shredded coconut
3/4 cup fresh mango: chopped and peeled
1 teaspoon   honey to taste
1 teaspoon lime zest (for garnish)

*Note: I swear by Whole Foods brand almond milk. It’s much thicker and creamier than traditional almond milks (like Almond Breeze), which lends itself better for something like pudding.

Directions:

  1. In a mason jar or other closed container, add coconut milk and almond milk. Shake the jar until thoroughly combined.
  2. Add chia seeds and shredded coconut, shake well.
  3. Add chopped mango and refrigerate immediately.
  4. Add agave nectar or other sweetener to taste (usually a light squeeze does the trick)
  5. Refrigerate for 5-6 hours and then shake again to distribute the chia seeds. Refrigerate again for rest of 24 hours or until pudding-like consistency.
  6. Top with extra shredded mango, shredded coconut and 1 teaspoon of lime zest if desired.

Healthy Pumpkin Spice Granola

Ingredients:
¼ cup uncooked quinoa, rinsed well and patted dry with paper towel
1 ½ cups rolled gluten-free oats
¼ cup ground flaxseed
¼ cup pepitas/pumpkin seeds (or other seed)
¼ cup pecans, chopped
½ cup raisins
¼ cup real maple syrup
¼ cup canned pumpkin purée
1 teaspoon coconut oil (or vegetable oil, like olive)
1 teaspoon pumpkin pie spice (or more to taste)
¼ teaspoon cinnamon
Pinch of salt
½ teaspoon vanilla extract

Directions:
1. Preheat oven to 325°F.
2. Spread oats and quinoa evenly on a baking pan. Toast in oven for 10 minutes, stirring halfway through. Meanwhile, chop your pecans.3. In a large bowl, combine toasted oats and quinoa, ground flaxseed, pepitas, pecans and raisins.4. Reduce oven to 300° F.
5. In a medium bowl, combine maple syrup, pumpkin purée, oil, pumpkin pie spice, cinnamon, salt and vanilla.6. Pour mixture over oats and stir until combined.7. Spread mixture on baking sheet and bake for an additional 20 minutes, or until golden brown.

The Basic overnight oats

1/3 cup GF steel cut or rolled oats (steel cut for a crunch or rolled oats for a smoother oatmeal)

1/3 – 1/2 cup almond milk or coconut milk [depending on how thick you like it]

1/3 cup plain So Delicious Greek style yogurt

1/2 banana, mashed

1/2 tbsp. chia seeds (Omega 3 fatty acids)

½ Teaspoon ground cinnamon

Directions

Stir everything together in a bowl. Put in a mason jar with lid. Refrigerate for at least 6 hours, preferably overnight. 

Almond butter and Banana Overnight Oats

   1 large ripe banana, mashed (about ½ cup)

¼ cup creamy almond butter

1 cup GF steel cut or rolled oats (steel cut for a crunch or rolled oats for a smoother oatmeal)

1 cup unsweetened almond milk

1 tablespoon chia seeds (optional) (Omega 3 fatty acids)

½ teaspoon vanilla extract

½ teaspoon ground cinnamon

1 teaspoon raw honey

In a medium bowl, mash your banana with a fork.

Add the remaining ingredients to the bowl and mix until well combined.

Pour the mixture into two 8 oz mason jars with lids, seal tightly and Refrigerate for at least 6 hours, preferably overnight.

When ready to eat, give the oats a good shake and dig in! 

Almond Butter Chocolate Overnight Oats

1/2 cup GF steel cut or rolled oats (steel cut for a crunch or rolled oats for a smoother oatmeal)

1 tsp chia seeds

1 tsp flax meal

2 tsp cacao powder

1 T almond butter

1 chopped medjool date or 2 tsp grade B maple syrup

1/2 cup almond milk

Directions:

Pour the mixture into a 8 oz mason jars with lids, seal tightly and Refrigerate for at least 6 hours, preferably overnight.

When ready to eat, give the oats a good shake and dig in! 

No-bake oatmeal bites

1 cup dry quick oats

2/3 cup coconut flakes

1/2 cup almond butter

1/2 cup dark chocolate chips

1/3 cup raw honey

1 tsp vanilla

Directions: Mix all ingredients, form into 1 inch balls. Place balls in refrigerator and this is a quick and easy fast just grab n go healthy breakfast option.

Rice-Free Nori Rolls

Ingredients
The recipe and fillings below make one roll. Double or triple as needed.
For the Rice-free Paleo Nori Rolls:
  • 1 sheet Nori seaweed
  • 1-2 small cos lettuce leaves
  • coconut amino’s or tamari, to serve
  • ¼ cup (or tuna or smoked salmon) drained and mashed
  • small handful of sauerkraut or Kimchi
  • 1 sprig coriander or parsley
  • chilli powder or pepper, to taste
  • 2 tablespoons crumbled feta, I like sheep’s milk
Instructions
To make the Rice-free Paleo Nori Rolls:
  1. Lay Nori sheets flat on a cutting board and place 1-2 small cos lettuce leaves alongside the edge closest to you.
  2. Top the leaves with your choice of fillings then using a knife press the ingredients down as you fold over the edge closest to you. Wrap snugly toward the edge furthest away.
  3. Repeat with any additional rolls. Cut rolls in half or eat whole, serve with coconut amino’s or tamari.

Homemade Turkey Sausage Patties

Turkey is rich in protein, low in fat and is a source of iron, zinc, potassium, phosphorus, vitamin B6 and niacin. It also contains the amino acid tryptophan, selenium and is lower on the GI index scale.

1 lb of ground turkey

1 teaspoon of dried sage

½ teaspoon of fennel seeds

Dash of cayenne, black pepper and ground all spice

Mix all ingredients in a bowl. Shape into small 3 inch patties and allow to refrigerate for 2 hours to help form. In a cast iron skillet on medium heat, cook the patties until completely cooked through on both sides. This would be great with some freshly scrambled eggs.

Honey-lime Fruit Salad

This easy-to-make breakfast is full of vitamins and antioxidants

Ingredients:

2 cups chopped seasonal fruits (I use red grapes, kiwis, mandarins, and bananas)

1 teaspoon lime juice

1 tablespoon organic honey

Directions:

Combine all the ingredients in a mixing bowl. 

Breakfast Quinoa with Blueberries

Quinoa is naturally gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E and fiber. Quinoa is a health food superstar. This ancient grain is one of only a few plant foods that are considered a complete protein and has all essential amino acids. Quinoa is a slowly digested carbohydrate, naturally high in dietary fiber so this makes it a great low-GI option and an awesome choice for diabetics! Can you believe it!?

Ingredients

1/2 cup of dry quinoa, rinsed

1 cup of unsweetened vanilla almond milk

1/2 teaspoon of vanilla extract

2 tablespoons of almond butter

½ teaspoon Cinnamon

½ cup of organic Blueberries

Directions:

Add quinoa, almond milk and vanilla extract to a saucepan and bring to a boil. Lower heat and simmer with cover on until liquid is absorbed. Fluff quinoa with a fork and let sit uncovered for about a minute.   Mix in almond butter, cinnamon and the blueberries.

Apricot Squares

2 c gluten free old fashion oats

¼ c ground flaxseed

¾ tsp ground cinnamon

¼ tsp ground cloves

¼ tsp salt

½ c almond butter

¼ c raw honey

1 tsp vanilla extract

½ c finely chopped apricots

PREHEAT your oven to 350°F. Coat your 8″ x 8″ pan with spray.

1st mix the dry ingredients in a bowl. Next, mix the wet ingredients in a separate bowl. Add to the dry ingredients and your wet ingredients and mix to combine. Mix in the apricots until well combined. PRESS the mixture firmly into your prepared pan. BAKE for 25 minutes, or until the edges are browned. Let it cool completely before cutting into eight bars.

1.Anti-inflammatory Juice

( a recipe out of my book)

Ingredients:

1/2 cup pineapple chunks

1  organic cucumber, wash, cut

2 stalks of  organic celery

1 lemon or lime, cut and left with skin on

2 springs of fresh parsley

( if you want more green, you can add a few leafs of romaine lettuce)

Directions:

Cut everything to fit into your juicer. Drink and enjoy. Viola! Add this delicious combo of ingredients to make a great tasting juice or if you add 1 cup of coconut water make it a smoothie!

2.Skin-Tastic Juice

Ingredients:

1 organic green apple, washed and cut ,skin left on

1/2 inch ginger root, peeled cut into chunks or turmeric

1 med organic cucumber, cut into slices

1 lemon, cut into chunks, skin left on

handful of fresh mint leaves

( if you want more green, you can add a few leafs of romaine lettuce)

Directions:

Great tasting juice and awesome for  your skin complexion. Cut everything to fit into your juicer. Drink and enjoy. Viola! Instead of juicing this recipe  you can also add 8 cups of filtered water and place all the ingredients. Allow to sit overnight and drink on it the next day.

3.Breakfast Juice Tonic

Ingredients:

handful of cranberries( 1/2 cup)

1 organic carrot, no need to peel if organic just wash off

1 organic cucumber, sliced with skin on

2 organic celery sticks

1 whole lemon, sliced, skin left on

1 organic granny smith apple

1/2 inch ginger, peeled and cut into chunks or turmeric

1 spring of parsley

( if you want more green, you can add a few leafs of romaine lettuce)

Directions:

Cut everything to fit into your juicer. Drink and enjoy. Viola!

4.Orange Carrot Ginger Juice Recipe

Ingredients:

6 organic carrots

1 orange

1/2 ginger, peeled or turmeric

1 whole cucumber

( if you want more green, you can add a few leafs of romaine lettuce)

Directions:

Cut everything to fit into your juicer. Drink and enjoy. Viola!

5. Mediterranean Juice

Ingredients:

1 organic red pepper, cut and discard the seeds

1/2  beet, peeled and rinsed off

1 lemon, peeled and cut

1 whole organic cucumber, cut

4 springs of oregano

pinch of Himalayan sea salt

( if you want more green, you can add a few leafs of romaine lettuce)

Directions:

Cut everything to fit into your juicer. Drink and enjoy. Viola!

6.Audrey’s Thyroid Juice Elixir

1/3 bunch dandelion greens

2/3 cup parsley

3 celery stalks

2 inches fresh ginger or turmeric

1 apple

1 lemon

1/2 cup of fresh flesh from a coconut

Add 1 cup of fresh coconut juice

Directions:

Cut everything to fit into your juicer. Drink and enjoy. Viola!

7. Pumpkin Pie Juice

1 small pumpkin, cut into chunks, discard the pulp and seeds

3 organic carrots

1 organic apple

1/2″ ginger, peeled or turmeric

After you juice, stir in your favorie spices such as cinnamon, cloves, allspice and nutmeg

( if you want more green, you can add a few leafs of romaine lettuce)

Pumpkin seeds are rich in magnesium and other minerals. You might want to save those seeds and bake them later.

Directions:

Cut everything to fit into your juicer. Drink and enjoy. Viola!

8. Healing Juice Recipe

Ingredients
1 small head romaine
1 organic green apple
3 stalks organic celery
½ organic  cucumber
1 lemon
1/2 fresh ginger or turmeric

Directions:

Cut everything to fit into your juicer. Drink and enjoy. Viola!

 

Super Charge Green Smoothie

½ organic cucumber, chopped

2 celery stalks

¼ cup parsley

½ lemon, peeled

½ avocado, peeled and pitted

2 cups of organic romaine lettuce

1 scoop of raw meal- garden of Life

1 cup of coconut water

1 cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

 

Blueberry Chocolate Delight

½ cup of frozen blueberries

1 cup of romaine lettuce

2 celery stalks

½ teaspoon of Ceylon Cinnamon

1 scoop of raw meal –garden of life- chocolate flavor

2 tablespoons of almond butter

1 cup of unsweetened nut milk

Add all ingredients to blender and blend until smooth. Enjoy! 

 

Happy Colon Smoothie

1 cup pumpkin puree

2 stalks of celery

1 tablespoon raw honey

½ of a peeled grapefruit

1 cup unsweetened almond milk

2 tablespoon flaxseed meal

½ inch fresh raw ginger

½ teaspoon cinnamon, nutmeg & turmeric

This a delicious, easy drink to make. Add all ingredients into the blender and voila!

 

Green Boosting Smoothie

1 cup mixed baby greens

½ avocado, peeled and pitted

2 organic celery stalk

½ cucumber

2 springs of parsley

1 cup coconut milk

1 scoop of raw meal-garden of life

Add all ingredients to blender and blend until smooth. Enjoy!

 

Seaweed-Me Green Smoothie

1/2 cup Organic Kelp, chopped

1 Organic Apple, sliced

2 celery stalks

1/2 Organic Avocado

1 cup Coconut Water

1 scoop of raw meal-garden of life

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

 

****Keep in mind that many hypothyroidism cases are actually caused by Hashimoto’s thyroiditis. It was found in some research that increasing iodine intake could actually cause your thyroid issues to worsen if you have Hashimoto’s. Instead, reducing iodine intake may be the solution. If you have Hashimoto’s, please check with your health care provider before adding any iodine to your diet. Organic Kelp is loaded with natural Iodine.

 

Simple Pina Colada Smoothie

1 cup of Organic Pineapple

1 cup of Coconut Milk

2 celery stalks

1 tablespoon of raw, unprocessed, unfiltered coconut oil

1 tablespoon of ground flaxseed

1 tablespoon of spirulina

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy! 

 

Alamo Splash Smoothie

1 orange, peeled & deseeded

1 cup of fresh pineapple

2 celery stalks

Juice from 1 lime

½ avocado, peeled & pitted

1 cup of coconut water

1 tablespoon of ground flax seed

1 tablespoon of spirulina

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

 

Bahama Mama Smoothie

1 whole lemon, peeled and deseeded

1 cup of pineapple, chunked

2 celery stalks

1 cup of green tea (or my favorite Matcha green tea)

1 tablespoon of ground flax seed

1 tablespoon of spirulina

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

 

Coconut Shake-me Smoothie

1 cup of unsweetened coconut milk

½ inch fresh ginger, peeled

2 celery stalks

1 teaspoon of Ceylon cinnamon

2 tablespoons of almond butter

½ cup of shredded unsweetened coconut flakes

1 scoop of vanilla flavored raw meal-garden of life

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

 

Flaming Flamingo Smoothie

1 cup 100% organic cranberry juice

2 celery stalks

1 cup pineapple, diced

1 whole lemon, peeled and seeded

1 tablespoon of ground flax seed

1 tablespoon of spirulina

½ cup of ice

Add all ingredients to blender and blend until smooth. Enjoy!

badegg1

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it.  Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism Support Group. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

But The Journey Takes Its Toll…

journey

Having hypothyroidism can be utterly devastating at times. Hypothyroidism is the kind of disease that carries a bit of mystery with it. Hypothyroidism means your thyroid is not making enough thyroid hormone. Your thyroid is a butterfly-shaped gland in the front of your throat. It makes the hormones that control the way your body uses energy. Basically, our thyroid hormone tells all the cells in our bodies how busy they should be. Our bodies will go into overdrive with too much thyroid hormone (hyperthyroidism) and our bodies slow down with too little thyroid hormone (hypothyroidism). Around 20 million Americans and 250 million people worldwide will be affected by low thyroid function or hypothyroidism. One in 8 women will struggle with a thyroid problem in her lifetime, and up to 90% of all thyroid problems are autoimmune in nature.

Are you sick and tired of being sick and tired? Disease DOESN’T just strike at whim. What do if I told you that most diseases have an underlying ROOT cause? That YOU aren’t some random number picked by  nature to have an Autoimmune Disorder, Hypothyroidism, Hashimoto’s, Cancer, Diabetes or Alzheimer’s. Would you believe me if I told you that you hold the key to the answer.

Taking charge of you health doesn’t have to be complicated. Americans are in such a pathetic health crisis. We have the abundance of everything at our finger tips but yet we 1 in 3 people are on some sort of medication. It doesn’t matter if it’s Prescribed or over the counter. Why are we  are in such a state of denial? Every Cell in your body responds to the foods you eat, the products you put on your body to the house hold chemicals that your purchase for your home. All of these things have a  direct impact on your hormones and in return your hormones have a direct impact on every major system in your body. Not to mention that our body is lacking certain nutrients that heavily influence the function of every cell in our body. The foods that we consume, oh, the foods we consume.

Today’s America is over processed, malnourished, dumbed down and slowly being poisoned.

Hypothyroidism is a consequence of actions taken. It is a combination of sequences that you allowed to take  place to get  you to this point in  your life.  Yes, I am pointing the finger at you. I am pointing the finger at myself. I am so busy of “not being aware” and ” grabbing what is easy” that I’ve allowed this to happen. There is this big lie that we all got stuck in.   Listen to me when I say  there’s a major disconnect between what YOU believe to be healthy foods and what research tells us is healthy. In fact, many of the health foods today that people go out of their way to eat daily are extremely thyroid suppressive.

There is only one major disease and that is malnutrition. All Ailments and afflictions to which we may fall heir are directly traceable to this major disease.” –D.W. Cavanaugh, M.D., Cornell University

Environmental chemicals and toxins, pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking, and gluten intolerance. All of these play a very important role in your thyroid health. A nonprofit group called Beyond Pesticides warns that some 60 percent of pesticides used today have been shown to affect the thyroid gland’s production of T3 and T4 hormones. Commercially available insecticides and fungicides have also been involved. Even dental x-rays have been linked to an increased risk of thyroid disorders.

sprayingpesticides

As consumers we put our trust in the research and development of scientific studies, The FDA and  The CDC. Drug store chains have quota’s to meet and even some of our Doctors get yearly bonus’s. Little do we do that behind closed doors corporations often pay scientists and these companies to  support their product for profit.  Some Politicians seem to have a revolving door between the private and public sector.  The synthetic chemicals we face everyday that is in our food, our water, and  the air that we breathe . 

No wonder our bodies are completely bombarded and overwhelmed with the constant exposed to toxic chemicals through the air that we breathe, the water we drink, the foods we eat, and the personal care products and cleaning products we use.

Pesticides, herbicides, GMOs in our food, fluoride and chlorine and trace pharmaceutical residue in the water supplies, methane, carbon monoxide and industrial pollutants in the air, and the toxic chemicals in our everyday household products.

Are you starting to see my point?

The root cause of nearly all diseases can be linked to  an overload of toxins and chemicals accumulating inside your body.  Most people ignore the toxic overload that is taking a toll on their bodies. Western medicine teaches us that almost all illnesses are caused by germs or genetics. So the money making solution is to slap a name on it. Label each disease (over 10,000 of them) and then have us believe that each one can be remedied by surgery or drugs.

Think about it  this– fish can’t live in toxic water, no matter how fancy the food is that you’re feeding them.

Neither can our bodies thrive if they are toxic.

5 Things you need to working on.

#1: Immune System

#2: Digestive System

#3: Inflammation

#4:  Stress

#5:  Start Being Aware

 

” I don’t know where to start.”

I know, there is so much information overload that most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

Ways To help your body naturally start to Detox

Exercise

Exercise helps to improve circulation, get rid of toxins, relax the body and stimulate the mind  releasing  of endorphins.

Sweat

Sweat helps release toxins through your skin. If you can take time to step into a Schedule time to  infrared sauna or steam room which will help to increase circulation and remove toxin even faster.

Dry Skin Brushing

Each day before you shower, brush your skin from head to toe using small circular movements. This helps to break down the fatty deposits in your body. Try to Brush your skin for 5 minutes a day.

Gratitude

Begin your day with by thanking God for all he has done for you. your bed you sleep in , your clean sheets, your water, anything that you have wither it is small or big. Why would God give you more if your ungrateful for what he has given you? Stop blocking your blessings. Slowly inhale, verbally out loud thank God for all he has given you and what he will give you. Ask, Believe and receive.,

Water

Make sure you drink plenty of water per day. Take your body weight and divide it by 2. That’s how many ounces your suppose to drink per day. Water helps flush out toxins from your system.

Epson Salt Baths

Epsom salt baths are absorbed through the skin. It magnesium rich, relieves muscle tension, pain, also improves heart health, circulation, aids as a stress relief and reduces inflammation in joints.

7 Steps To Wake Up Your Thyroid Naturally

21 Successful Tips on Clean Beauty Swaps

20 foods that naturally boost your own body’s detox power

Two weeks of amazingly simple and delicious Hypothyroidism Breakfasts!

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Audrey Childers  is a cook and the blogger behind Thehypothyroidismchick.com. After recovering from her own struggle with both Celiac and Hashimoto’s disease, adrenal fatigue, and multiple vitamin deficiencies, Audrey started to write about her experience to share with others and help them realize they are not alone in their struggles. She is a  Nutritional Therapy Practitioner , and is the author of A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving , a guide and recipe books for the hypothyroidism protocol. Audrey has  found her path to better health with the hypothyroidism Protocol. Now it’s her mission to share that approach with nourishing recipes, practical resources, and community connections. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

like-it_-share-it

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo
 

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

journey

 

 

21 Successful Tips on Clean Beauty Swaps

Image result for face makeup

Sometimes I want to shake people and say, “Wake Up”! You have the power to make a difference in your life. You’ve always had the power. No one can force you to become more aware of what you put on  your body and what you put in your body. What you eat is just as important as what you put on your body.   Adjusting your life, reading labels and catering to your specific health needs isn’t easy but it will benefit you in the long run. This is one of the smartest decisions that you can make. Not only will you start to look and feel better but think of the medical cost that you could be saving your future self.

Did  you know that it takes 26 seconds for the chemicals in personal body care products to enter into your bloodstream? Makeup is an essential beauty item used by women to help enhance one’s personal appearance and self esteem.

Makeup can be fun, and anyone who wants to wear it should. However, I does seem to bother me when women aren’t aware that they are applying hundreds of layers of chemicals on their face. Although you may be enhancing your own personal appearance the chemicals in conventional makeup are often very harsh on the skin.

Beauty products gives me that confidence boost that I personally need to get through my day. It makes me feel comfortable, confident, empowered and bold in my skin. I also believe that it can be a form of art. This allows each individual to express themselves with makeup, body lotions and perfumes. Diet alone isn’t enough to help your body start fighting this battle that is raging in your body. The food you eat is your first line of defense against these hormone-disrupting chemicals are external substances that alter the functions of the endocrine system (the system of glands that produce secretions that help to control bodily activity).You must start addressing other area’s in your life that can cause inflammation.

Endocrine disruptors are tricky chemicals that play on our bodies.They increase production of certain hormones; decreasing production of others; imitating hormones; turning one hormone into another; interfering with hormone signaling; telling cells to die prematurely; competing with essential nutrients; binding to essential hormones; accumulating in organs that produce hormones.  You can start avoiding these chemicals by starting with detoxifying your beauty routine.

If you want to protect your body from the harmful ingredients that are used in most commercial brands, you should check out organic skin care products and organic make-up. Start reading labels and asking questions.  There is definitely a more-important list when it comes to being Successful to detoxing your beauty routine and Clean Beauty Swaps. I’ve managed to show you where to start—and why you should —along with a list of some easy switch outs.

Government regulations allow virtually any ingredient to be used in the manufacture of products that we use daily on our skin, hair, and nails, and in the water we drink. It only makes sense to start doing your own research.

The Food & Drug Administration (FDA) establishes the regulations and standards in the United States regarding the manufacture of drugs & food. The problem is that they do not pay as much attention to skin care and make-up as they should, thereby allowing some very harmful chemicals to be used in creating almost every product that is mass marketed.

Have you taken the time to read or google what is in your personal body care products? 

Some of the harmful ingredients that are used frequently in manufacturing the most common non-organic skin care and make-up items include:

  • Mercury
  • Dioxane
  • Nitrosamines
  • DEA
  • Cyclomethicone
  • Ammonium Laureth Sulfate
  • Alcohol, Isopropyl (SD-40)
  • Polyethylene Glycol
  • Polyethylene eth-
  • Emollients
  • Humectants
  • Emulsifiers
  • Surfactants
  • Preservatives
  • formaldehyde

How to Know You’re Buying the Best Organic Makeup Brands

The FDA doesn’t regulate what ingredients go into makeup products or the labels that are placed on them. A lip gloss may be labeled “organic” or “all-natural,” but it could just be a marketing ploy. Manufacturers know that there is a higher demand for natural products these days, so they’ll do anything to convince consumers that what they’re selling is indeed natural. Sometimes these products only contain about 10 percent “natural” ingredients with the rest are those nasty ingredients that are full of toxins – toxins that could be linked to cancer and Alzheimer’s.

In my opinion here is list of some of the top Organic Makeup Brands.

1.Cocoa butter is one of the leading natural moisturizers out there, providing essential fatty acids for healthy, youthful skin. Organic makeup, especially liquid foundation, may have cocoa butter or various nutrient-rich oils to provide a smoother, more youthful look. Your skin is the largest organ on your body. The ingredients in a good body cream will make a  difference.  Why cover your largest organ aka your skin with a petroleum-based, preservative, plasticizer, and fragrance-infused formulas that exposes you to everything from serious skin irritants to potential carcinogens, endocrine disruptors, and other harmful toxins. On the other hand when you switch to a organic clean formula, you start to  nourish  your skin with benefits from the botanicals it’s made with.

Organic Cocoa Butter By Sky Organics: Unrefined, 100% Pure Raw Cocoa Butter 16oz – Skin Nourishing, Moisturizing & Healing, for Dry Skin, Stretch Marks

$15.95

PLANTSCRIPTION ANTI-AGING FOUNDATION

2.This foundation goes on skin effortlessly and provides an instant youthful appearance with its pore perfecting perfection. Eight six percent of those who tried it found fewer lines and smaller pores, something that women with aging skin are sure to appreciate. It’s available in 12 different shades and will beautifully complement a variety of different skin tones. With added SPF 15, it helps to prevent future signs of aging while giving you an all-day finish that makes you feel fabulous and free.

  • Light Medium Foundation
  • Perfect Matching for Every Skin Color

$47.50

 

KISSZING

3.Why would you allow yourself to eat what is in conventional lipsticks? You’re consuming dyes that aren’t even allowed in food: petroleum, plasticizers, and optical brighteners, along with the common cohort of endocrine-disrupting, potentially carcinogenic preservatives and “fragrances”.

This easy-to-use lip crayon is perfect for those that want softly colored lips that are perfectly poutable. Available in six different shades, KissZing is made with meadowfoam seed and jojoba oil to nourish lips while Shea butter keeps them soft and supple. These super soft lip crayons glide on smooth and add perfectly blended color. It doesn’t make lips crack and is perfect for all skin types. If you’re looking for soft, smooth lips splashed with delicate color, Origins’ KissZing may just become your new go-to lip color.

  • Perfect for All Skin Types
  • Available in 6 Different Shades

$18.99

“UN” COVER UP

4. This amazingly blendable foundation is designed to reveal and enhance healthier looking skin, not just cover it up. It reduces the appearance of pores while rejuvenating the skin and is so lightweight you’ll feel like you’re wearing nothing at all. It can be used as a heavier foundation or as a light concealer depending on the look you’re going for. The coverage it provides turns out even and completely flawless no matter how you decide to wear it, and it will leave skin luminous. It’s available in five different shades to compliment a variety of skin tones.

  • Non-Toxic Ingredients
  • Created by Celebrity Make-Up Artist Rose-Marie Swift

$29.00

EYE POLISH

5.Not your typical eyeshadow, RMS Eye Polish offers a veil of metallic hues in eight different inspiring shades. They are subtly glossy and offer a dramatic-as-you-wish look while leaving you with a youthful finish. It actually doubles as a fabulous eye cream that moisturizes and nourishes the delicate eye area, making them truly amazing for dry or aging eyes. Apply it sparingly like you would moisturizer and feel the fabulous results of a shimmer that makes eyes pop with a fashion forward finish.

  • Works Amazing on Dry & Aging Eyes
  • Non-Toxic Ingredients

$28.00

ORGANIC INFUSED ALOE CONCEALER

6.This full-coverage formula available in four different shades will make it possible for you to start the day in comfort and confidence. It blends right into skin and provides incredible coverage leaving a flawless finish that will let you tackle anything your day brings while looking your best.

  • No Parabens, Nanos, Bismuth Oxychloride, Gluten or Talc
  • 100% Natural Ingredients

$25.00

ORGANIC INFUSED FOUNDATION

7.This very blendable powder foundation is one of the best organic makeup foundations out there, and it’s available in 19 different shades that look amazing on any skin type. Yep – even oily skin. It leaves skin soft and moisturized while providing flawless coverage. This is truly a pharmaceutical grade finish using all natural products that contain no chemical-based ingredients. It’s also gluten-free and won’t make you feel “funny” if you’ve got gluten sensitivities. This foundation gives you the coverage you desire without the need to risk your health to do so. If you’re looking for one of the best natural foundations you can find, Afterglow may be just what it is you’re after.

  • Infused with Soothing Organic Botanicals
  • Available in 19 Wearable Shades for All Skin Types

$36.00

LIQUID EYELINER

8.Available in both black and brown, this is the go-to for natural liquid eyeliners. It is silky smooth and draws on lids, effortlessly making lashes look fuller and eyes pop. Made with neem extract, jojoba and rose, this liquid liner won’t smudge or bleed and is certified free from any synthetic ingredients or preservatives.

  • 100% Natural and Non-Toxic
  • Makes Lashes Look Fuller and Eyes Pop

$15.44

Lip Gloss

9.This subtly shiny all-natural lip gloss adds just the right amount of shimmer when you’re looking for a glowing smile from luxurious lips. Gloss glides on smooth and can be worn alone or over your regular lipstick. Rich in antioxidants and vitamins, the rose or ruby shades offer lips a glossy finish. Mango butter and apricot kernel oil are added to moisturize lips, while mica adds a gorgeous natural shimmer. This is a must-have for the natural girls who love their gloss.

  • Nourishing and Conditioning
  • Boosts Flexibility of Lips

$12.99

Volumizing Lip and Cheek Tint

10.Conventional lip balms and cheek tints are made primarily of petroleum jelly, with potentially toxic fragrance, flavors, and texturizers added in.

Tata Harper’s long-lasting lip and cheek tint is a must-have for ladies who like a splash of color on their cheeks to brighten up their look. Tata Harper has combined natural pigments with the latest natural anti-aging technology to bring a youthful glow by adding a bit of color while filling in age lines. This lip and cheek tint offers a plump appearance to make you feel gorgeous all day long.

  • 100% Natural and Non-Toxic
  • Adapt to Compliment All Skin Shades

$69.99

Love Potion

Tata Harper Love Potion .16 fl. oz.

11.When you switch from conventional to clean fragrance it not only saves your skin, your nasal and sinus passageways, and your lungs from exposure to a laundry list of problematic ingredients. These endocrine disruptors and are potential carcinogens. The word “fragrance” is a legal loophole where beauty companies can hide whatever ingredients they’d prefer to not list on their labels. At the same time, clean fragrances don’t just smell good—the botanical aromatics used can have homeopathic and aroma therapeutic. While not technically makeup, Love Potion had to make it onto this list because of just how sweetly this scent stimulates the senses. This blend of ten of the world’s most potent aphrodisiacs automatically inspires a strong sense of inner confidence and sensuality. Jasmine, orange peel, sandalwood and Ylang Ylang are just some of the aromas that will permeate the air as you embrace your inner goddess with this seductively sensual scent.

  • Blend of 10 of the World’s Most Potent Aphrodisiac Essential Oils
  • An Aromatheraphy of Love to Stimulate The Senses

$42.00

Dr. Hauschka Skin Care Lip Liner

Dr. Hauschka Skin Care Lip Liner, Rosewood 05

12.This collection of lip crayons comes in twelve gorgeous shades, goes on smooth, lasts all day, and is made without parabens, sulfates or phthalates. Whether you like a soft pink, a striking red or a nice nude, you’ll find it in these fabulous matte cream lip crayons. Orange peel wax locks in moisture and color lasts throughout the day, and they’re gluten-free and made with food-grade ingredients. This is the perfect natural lip crayon for whatever color you choose to pucker up with.

  • 12 Timeless Matte Shades
  • Superior Hydration

$15.41

Jose Maran Coconut Watercolor Eyeshadow

13.This refreshing coconut-based liquid eyeshadow offers an all-natural youthful look. It makes eyes look and feel fresh and also contains argan oil, which only adds to the moisturizing and nourishing benefits of hydrating coconut. If you’re a girl who loves a little color swept over her lids, you’ll find six shimmering shades to brighten up your eyes and make you feel beautiful.

  • Up To 14 Hours of Color and Hydration
  • Infused with 50 Percent-Pure Coconut Water

$16.99

BB Cream

14.A good BB cream can take your look from polished to perfect, and lucky for us ladies that love them, Physician’s Formula has come out with a blendable BB cream made with all-natural ingredients and added vitamins, minerals and antioxidants. While thicker than some BB creams you may be used to, it is easy to spread and doesn’t look at all cakey.

  • 10+ Beauty Benefits
  • Hypoallergenic; Paraben-Free; Gluten Free; Fragrance Free; Non-Comedogenic; Dermatologist Approved

$11.88

100% Natural Origin Mascara

15.Most conventional mascara formulas are made with with a petroleum-combustion byproduct called coal tar, synthetic preservatives and plasticizers. Mascara is a makeup essential, and the extensive line that Physician’s Formula is free of chemical solvents and uses natural biopolymers, natural preservatives and 100 percent natural color pigments. You can choose between their assortments of both regular and lash boosting varieties for whatever look you’re going for.

  • 100% Free of Harsh Chemicals
  • Clump-Free, Smudge-Free, Flake-Free

$7.99

LIPSTICKS AND PENCILS

16.“Bloom” and “Summer Rain” are both two of their best-selling colors and after using Living Nature’s lipstick you’ll be sure to know why. Whatever color you decide on (and they’ve got quite an array), your lips are sure to stay moist while your color stays on. They don’t taste like anything either, which any woman that loves her lipstick knows is a huge bonus.

  • Moisturizing And Nourishing Protect Your Lips
  • No Chemicals At All: Ingredients 100% Natural

$24.99

FOUNDATION

17.For all-natural liquid foundation, Living Nature can’t be beat. It goes on smooth, looks natural and offers a beautiful glow to your complexion. This foundation covers brilliantly, leaving you with a flawless finish that can easily be worn during the day or done up more dramatically at night.

  • For All Skin Types
  • Full Of Vitamins And Natural Oils

$55.00

18.Toothpastes:

Did you know that your teeth are living and spongy. The foods we eat, the commercial toothpastes, medications and chemicals from drinks all can suck out the minerals from the teeth causing weakened enamel  and leaving us more susceptible to decay and breakdown. Did you know that fluoride was Once Prescribed as an Anti-Thyroid Drug?   Up through the 1950s, doctors in Europe and South America prescribed fluoride to reduce thyroid function in patients with over-active thyroids (hyperthyroidism). (Merck Index 1968). There is clear evidence that, when ingested at high doses, fluoride causes neurotoxicity. Fluoride also is understood to interfere with the absorption of iodine.

My Magic Mud Whitening Tooth Powder

My Magic Mud Whitening Tooth Powder - 1.06 oz (30 grams) by My Magic Mud

19. Deodorants:
I’ve been making my own deodorant for years. I wanted to share a recipe out of my latest book, A Survivor’s Cookbook Guide to Kicking Hypothyroidism’s booty.  It all started when I came across an article on the Internet about how aluminum-based
antiperspirants may increase the risk for breast cancer, Alzheimer’s disease
and kidney disease. (Scientists noticed that dialysis patients who
had these high aluminum levels were more likely to develop dementia
too.) Our bodies are supposed to sweat. Sweat isn’t inherently stinky
either. In fact, it’s nearly odorless. The stench comes from bacteria that
break down from one of two types of sweat on your skin. Deodorant
advertisers have done a pretty neat job of convincing us that we’re disgustingly
smelly people who in fact need to be refined and save our
stinky selves by their products. We’ve been wonderfully brainwashed
into thinking sweating is a bad thing. Sweating from the heat, sweating
from exercise, and sweating from stress are all different, chemically
speaking. Stress sweat smells the worst. That’s because smelly sweat
is only produced by one of the two types of sweat glands called the
apocrine glands, which are usually in areas with lots of hair—like our
armpits, the groin area, and scalp. The odor is the result of the bacteria
that break down the sweat once it’s released onto your skin. Fun fact:
While women have more sweat glands than men, men’s sweat glands
produce more sweat.

1/2 cup baking soda

1/2 cup arrowroot powder or 1/2 cup of cornstarch

5 tablespoon unrefined virgin coconut oil

10 drops of grapefruit essential oil or lavender essential oil

(You can pick your favorite scent. I like lavender or grapefruit.)

Mix baking soda and arrowroot together. Melt your coconut oil in the microwave in a microwave-safe bowl. Mix all ingredients (the baking soda and arrowroot powder) with the oil. Pour into clean small mason jar. Add your essential oil to the mason jar; close with the lid. Give it a good shake to combine the essential oil with the other mixture. By doing it this way, you can still use that bowl to eat with.  Once you mix that essential oil in the bowl, it can only be used for the purpose of making your deodorant. Everything you’ve used is edible except the essential oils.

20.SHAMPOO AND CONDITIONERS:

Hair products are loaded with powerful toxic fragrances and sulfates, endocrine-disrupting preservatives, potentially carcinogenic plasticizers and dyes are common ingredients. Switching to clean hair products are easy and its really easy to make your own for pennies on the dollar. This will make a big difference in your toxic chemical exposure levels, and not to mention the health of your hair. commercial  shampoos  also are  strip your hair of the natural oils.

Coconut Milk Shampoo recipe. Details here: http://blog.freepeople.com/2013/04/homemade-coconut-milk-shampoo/:

21.Method All-purpose Natural Surface Cleaner, Pink Grapefruit

You can start avoiding these chemicals by making your own all natural cleaning supplies and being aware of the chemicals that you may purchase for your home and yard. In the books listed above, there are many recipes for all natural cleaning supplies. If making your own all natural house cleaning products isn’t your thing. Method is a good company that can ship it right to your door. They have a whole line of safe products.

  Method All-purpose Natural Surface Cleaner, Pink Grapefruit, 28 ounce (3 Count)

 

 

 

Ingredients to Avoid Forms Found in Cosmetics and Possible Negative Side Effects
Aluminum Thought to contribute to Alzheimer’s Disease.
Found in almost all antiperspirants.
Works by blocking pores so sweat cannot be released by the skin.
Artificial colours FD&C, derived from coal tar.
For example, Azo dyes are a risk to asthmatics, eczema sufferers and people sensitive to aspirin.
Causes hyperactivity in children, severe headaches, blurred vision and itchy/watery eyes and nose (Antczak, 2001).
Benzoates Benzoates Benzoic acid, sodium benzoate or parahydroxy benzoate.
Used as a preservative in cosmetics and fizzy drinks.Causes gastric irritation, numbing of the mouth and aggravates asthma (Antczak, 2001).
Certain essential oils Rosemary is harmful to epileptics.Sage is not recommended for pregnant women.
DEA, MEA, TEA Causes allergic reactions, irritating to eyes and dries out hair and skin (Fairley, 2001).
Dibutyl phthalate Found in all persons tested by the CDC (Center for Disease Control, USA) in a 2000 Fall study.
Highest levels were found in women of reproductive age.
Causes birth defects in animals, and damaging to the male reproductive system (ABC News, Internet Ventures 2000).
Used in cosmetics to assist the absorption of other ingredients. 
Formaldehydes A preservative.
Causes skin reactions.
Imidazolidinyl urea is the second most identified preservative causing contact dermatitis ( American Academy of Dermatology: Fairley, 2001).
DMDM hydantoin
Quaternium 15
Diazolidinylurea
2-bromo-2-nitropropane-1
3-diol
Fragrances Can contain up to 200 undeclared substances (Fairley, 2001).
Major cause, in addition to artificial colours, of skin irritations and allergies (Antczak, 2001).
May cause dizziniess, skin irritation and hyperpigmentation (Fairley, 2001).
Genetically Modified Organisms Soy, Corn
Effects still undetermined.
Isopropyl Alcohol Drying agent, from petroleum.
Keratolytic chemicals Such as hydroxyl acids, retinoic acid.
Corrosive, used in skin peels.
Dissolves the stratum corneum of the epidermis (outermost layer), making skin more sensitive to sun damage.
Accelerates production of dead skin cells; the skin thickens to repair its surface so that vulnerable skin cells underneath are protected from the effects of skin peeling.(Antczak, 2001).
Methylisothiazolinone Causes allergic reactions and irritations (Fairley, 2001).
Parabens Petroleum product.
Triggers skin irritations and may be an xerestrogen (Fairley, 2001).May play a role in falling sperm counts and rising breast cancer rates (Fairley, 2001).Used in 99% of all cosmetics (Fairley, 2001), and in many so-called ‘natural’ products.
Parraffin Derived from petroleum.
In the form of wax, mineral oil or petrolatum.
Comedogenic, i.e.blocks pores.
Propylene Glycol When derived from petroleum.
Increases the amount of acid in the body, resulting in metabolic problems.
Large amounts are needed to produce this effect (Agency forToxic Substances and Disease Registry or ATSDR, 2003).
Sodium laureth sulfate, sodium lauryl sulfate Forms carcinogenic nitrogen compounds when combined with specific ingredients.
Irritating to eyes, skin and lungs (Antczak, 2001).
Harmful if swallowed and may cause damage to eyes (Antczak, 2001).
Tallow Animal fat.
Not suitable for vegans, and may be a skin irritant.
Toluene Found in many nail products and nail polish removers.
Produced during the process of making gasoline and other fuels from crude oil or coal.
Evaporates into the air when products containing toluene are opened.
May affect the nervous system, and/or cause tiredness, confusion, weakness, nausea, or loss of appetite.

 

This is a  New Year and a new you. I want you in 2017 regardless of the many daily issues and tasks  that life throws at you. I want you to start putting  YOU and YOUR health first. Try a new recipe, pull out that blender and make a smoothie, throw some ingredients in a crockpot, stop grabbing that take out burger. At the end of the day, the food we eat is the most important step in achieving best health. Eating is also entirely within our grasp. Hippocrates, the father of medicine, famously said, ”   Let food be thy medicine and medicine be thy food”. In other words, food can be your friend and it can be your foe. It’s all up to you. It’s always been up to you. Eat with thought!

You and your health are important to me, Bon Appetit!

-A.L. Childers aka Thehypothyroidismchick

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I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

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