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Best Essential Oils for Hypothyroidism

Essential oils are more than a plant based therapy. They represent a way of life that empowers people to regain control of their health. The internet if filled with stories of how peoples lives have been changed by essential oils. Some of these testimonials will touch your heart and others will inspire you to revisit the products that you use and your approach to your health care. When I started using essentials oils it changed my life in a way that was unprecedented. For the 1st time ever, I am here to talk about my life in this no judgment zone. I am talking from a safe place I learned how to address health my concerns, where I enhanced my performance and I found some tools that pointed me to a new way of life.

Every day, more and more people are turning to a holistic approach to life. I am not satisfied with the level of care or the answers anymore. many of us are searching and starting on a journey to learn more about pure essential oils and how to incorporate them in your everyday life to improve your thyroid health, this is for you!

Our ancestors have used plants, seeds, wood and resins from nature to care for themselves and their families since the beginning of time. Luckily, we are in modern times where we don’t have to hunt in the woods anymore. We are blessed with the convenience of people who put the pure, healing essential oils in a little glass bottle for us.

People all over the world are scrambling to find the answer to health problems like diabetes, pain, chronic fatigue, anxiety, estrogenic cancers and more. Millions are turning to natural solutions and many have experienced great success with essential oils. Could oils could be the missing ingredient for you and your family?

Essential oils are made from herbs that are extracted into a liquid form. These oils can be used in a diffuser at home or applied on our scalp and skin. Edible essential oils can also be added to teas. A variety of foods including Brazil nuts, coconut oil, avocados, wild fish and fresh produce are known to improve thyroid health. Recently, studies and researches also show that certain essential oils can help with thyroid health and treat thyroid symptoms due to the beneficial compounds.

The thyroid is also greatly affected by the adrenals, the hypothalamus, and the liver. When you bring all of these into balance it certainly will help can help with managing your thyroid.

10 Best Essential Oils for Thyroid

1. Peppermint

How it helps: Peppermint oil helps calm depression, headaches, brain fog, fatigue and digestive problems that occur as a result of an underactive thyroid. This oil is tasty and easy to include in your daily diet.

How to apply: Just make a cup of hot water with lemon and add a drop of peppermint oil to make a nice cup of tea. You can also add a drop of peppermint oil to chamomile tea.

2. Frankincense

How it helps: Frankincense oil helps relieve constipation, indigestion and dry skin that may be caused by an underactive thyroid. Also, frankincense can help with a sound sleep by reducing stress or other intense feelings.

How to apply: Take a drop of food-grade frankincense oil orally to improve digestion and balance hormone levels, which works the same as digestive enzymes.

3. Lavender

How it helps: Lavender oil helps people with anxiety problems, stress, insomnia and hair loss related to thyroid problems.

How to apply: For good results, you can rub the oil in your pillow, add a few drops to your bath or combine it with shampoo to massage your scalp.

4. Lemongrass

How it helps: Lemongrass oil is one of the essential oils for thyroid. It helps with headaches, digestive problems and inflammation caused by an underactive thyroid.

How to apply: This oil can be used for cooking – add a drop in your herbal tea. You can also use it in your bath or apply it on your skin.

5. Grapefruit

How it helps: Grapefruit is an essential oil that improves metabolism, focus, stress levels and depression. Which are common symptoms of underactive thyroid.

How to apply: Combine it with a carrier oil (like coconut oil) before applying it on your body. Or, you can also add a drop to warn water, drinking as tea.

6. Rosemary

How it helps: Rosemary oils can be used to relieve symptoms of underactive thyroid, including digestion problems, stress, hair loss, joint pain and inflammation.

How to apply: You can use the oil alone, or add it in an oil blend. You will see apparent hair regrowth if you rub it on your scale every day.

7. Endoflex

How it helps: Endoflex is a blend of essential oils for thyroid, which is constituted of spearmint, German chamomile, sage, sesame seed oil, myrtle and geranium.

How to apply: You can apply Endoflex without dilution to the thyroid area to help support and balance the function of thyroid, including both hyper and hypo thyroid function.

8. Copaiba

How it helps: Copaiba is an essential oil that helps treat inflammation associated with thyroid problems. With rich amount of caryophyllene, it strengthens the body’s natural reaction to irritation and injuries.

How to apply: You can either rub it on sore tendons or take it in form of a capsule to relieve internal inflammation. Also, drinking water mixed with copaiba every morning improves your gut health.

9. Other Essential Oils

Clove oil contains antioxidants and phenols. Phenols clean cell receptor sites, which in turn improve cell communication and the overall health of the body.
Myrrh oil is one of the essential oils for thyroid that helps relieve stress and inflammation associated with an underactive thyroid. The oil has about 60% sesquiterpenes which help erase miswritten codes in the memory of a cell.
Basil oil is an essential oil that not only supports the adrenal glands, but also helps relieve inflammation.
Marjoram oil offers support to the spleen, an organ that produces white blood cells helping to fight infections and produce antibodies. This oil, therefore, helps in the maintenance of healthy antibody levels.

10.Combine Several Essential Oils Also Helps

Combining several essential oils for thyroid helps treat symptoms of autoimmune disease and support thyroid function. There are several ways to combine these oils to get good results.

Rub 2-4 drops of myrrh and lemongrass oil directly on thyroid area, big toes, and wrists several times each day.
Similarly, you can use peppermint combined with citrus oils (like grapefruit or lemon oil) to fight fatigue.
A bath containing clove, lemongrass, myrrh and geranium oils will help ease joint or muscle pain.
You can also rub 5 parts of clove oil with3 parts of frankincense oil and 5 parts of lemon grass oil on the thyroid.
Use 3 drops of frankincense mixed with 5 parts of clove oil and 5 parts of lemongrass oil in your bath or in a diffuser to relieve anxiety and boost your mood.

Rub 2-4 drops of myrrh and lemongrass oil directly on thyroid area, big toes, and wrists several times each day. Similarly, you can use peppermint combined with citrus oils (like grapefruit or lemon oil) to fight fatigue. A bath containing clove, lemongrass, myrrh and geranium oils will help ease joint or muscle pain.

How and Where to Apply Essential Oils

Essential oils are used for a wide range of emotional and physical wellness applications. Essential oils can be applied topically or diffused aromatically.

Applied Topically

Due to the natural molecular composition of EOs, they’re easily absorbed by the skin and can be safely applied topically, sometimes diluted with a carrier oil and sometimes “neat” (undiluted). Once they’re applied, essential oils can have almost an immediate, localized effect to the area where applied. They have restorative and calming properties and can be used very effectively in massage and beauty therapy. EOs are also natural disinfectants, many are antimicrobial and the similar chemical structure of essential oils allows them to be absorbed into the bloodstream via the skin for internal benefit throughout the body.

The bottoms of our feet boast the largest pores on our body and allow quick absorption. Note the thyroid areas of the feet in this diagram.

Foot Reflexology

Diffused Aromatically

Speaking from personal experience, I started using essential oils the day I bought a diffuser. Who doesn’t love a fragrant home? When I learned that I could scent my home with something organic and purify the air we breathe, I was in!

InnoGear 200ml Aromatherapy Essential Oil Diffuser, Wood Grain

My Aromatherapy Essential Oil Diffuser allowed immediate relief, the fresh scent that swirled up was refreshing and I soon found I could suit my mood or improve it depending on what I put in the diffuser. It also helped me become more relaxed with my new oils by blending and mixing and learning what worked for me and what didn’t. Just diffusing alone can improve your health and your environment.

Our sense of smell has a direct influence on our physiological pathways including the awakening of our hormones and many other metabolic tasks. Aromatherapy is founded on the body’s foreseen reaction to certain olfactory stimuli. Essential oils are commonly used in aromatherapy approaches. Certain essential oils diffused in the air can be exhilarating while others can be relaxing and comforting. Beyond emotional benefits, diffusing essential oils can purify air of unwanted odors and some airborne pathogens. Low or no-heat essential oil diffusers are recommended because they don’t change the chemical structure of the oil being diffused. EOs can also be used as cleaning and purifying laundry and surfaces in the home.

Diffusers are my favorite gift idea. For family and friends new to essential oils, I love getting them a Aromatherapy Essential Oil Diffuser along with the Plant Guru Naturals Essential oil 14 pack which includes lavender essential oil, Peppermint, Rosemary and Lemon.

Essential Oil Variety Set- 14 Pack - 100% Pure Therapeutic Grade 5 ml. Set includes- (Bergamot, Clary Sage, Cinnamon Bark, Eucalyptus, Grapefruit, Lavender, Lemon, Lime, Patchouli, Peppermint, Rosemary, Spearmint, Sweet Orange & Tea Tree)

2 Essential Oils Protocols for Underactive Thyroid

Protocol 1

Two blends used a week at a time, alternating to the next.

Blend 1 (week 1)

1 part Lemongrass
1 part Myrrh (can substitute with Peppermint)
1 part carrier oil
*Frankincense

In a 5ml roller bottle. Apply topically over thyroid area at the base of the neck and reflexology points (big toe), massage in 3x daily.

*Whenever I can, I layer a drop of Frankincense over the Lemongrass/Myrrh blend. Frankincense will help the other EOs along and calm inflammation.

At the end of the first week, begin Blend 2 and apply in the same manner. After week 2, begin Blend 1 again.

Blend 2 (week 2)

1 part Zen
1 part Geranium
1 part carrier oil
*Frankincense

Protocol 2

25 drops Lemongrass
25 drops Clove
10 drops Frankincense
25 drops carrier oil

In a 5ml roller bottle. Apply topically over thyroid area at the base of the neck and reflexology points (big toe), massage in 3x daily.

FYI: on the thyroid protocol. If you have sensitive skin, dilute both blends well. Daily use on your neck can cause skin irritation for those with sensitive skin tendencies. I love applying to thyroid area of the feet AND Frankincense over the thyroid topically (with either blend) – Frank is very, very gentle more so than Lavender but a great healer!

One last word to the wise, these two essential oils protocols are not meant to replace your thyroid medication. The hope is that essential oils will help in balancing your hormones and helping you to live well despite your condition. If you’re currently on medication for hypothyroid, don’t go off it without consulting with your doctor first. Certain essential oils are not recommended while pregnant and breastfeeding.

If any of the information I shared rings true for you, please do your due diligence and investigate your symptoms until you have answers!

Please check out my other books online @ Amazon, Barnes n Noble or Books a Million.

Holiday Hypothyroidism

Finally a Holiday cookbook that will have you sincerely appreciating all the hard work that I put into creating it. This cookbook not only has recipes that caters to your hypothyroidism but the recipes are extremely easy to prepare while still being delicious as they promote your health, help you begin to heal, and you’re eating cleaner on top of it all. These recipes can be used year-round not only around the holidays and will be a great addition to your library. I hope you find this Holiday book a godsend to the particularly crazy holiday season. This book includes a good variety of recipes that I know you will find to be delicious, full of flavor, healthy and just perfect for your Thanksgiving and Christmas dinner table. From appetizers to main meals, side dishes and desserts these recipes are just wonderfully delicious. I am not kidding when I tell you that the recipe options in this book are endless and you won’t be disappointed! You will be able to find that perfect recipe in this book that makes your taste buds soar, fits your dietary needs and has your family bragging on your cooking skills. They may even think you secretly took lessons from Gordon Ramsay or Julia Childs

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Hashimoto’s crock-pot recipes: Added Bonus: How I put my Hashimoto’s into remission

There’s nothing like the aroma of a home-cooked dinner welcoming you at the door. No time to be in the kitchen? The wonderful thing about a crock pot is you have little prep time. You won’t have to stand over a hot stove cooking your food and it’s perfect for those hectic days. We all want that convenience! Do you need foods that promote thyroid health? You can start today healing your body from the inside out. Over 101 wholesome and nourishing Hashimoto’s fighting recipes that will cater to your mind, body and soul. This helpful book will start to guide you in the right direction along with a step by step plan that is clear and doable.
It’s not about being skinny, it’s about energy, vitality & feeling good when you look in the mirror.

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Kicking Hypothyroidism’s booty, The Slow Cooker way: 101 Slow Cooker recipes!

I wanted to create a user-friendly handbook to help anyone affected by this disorder. I’ve seen many doctors over the years and none offered me ideas on diet change. I’ve included recipes, ideas on solutions for a healthier home, what you should be eating and shouldn’t, how to shed those extra pounds, regain your self-confidence and vitality back into your life. I want you to feel strong, sexy, and beautiful. This is my heartfelt guide to you. Together, once again, you can start to gain that wonderful life that you deserve. I am a student in this thing called life. I want to be remembered as a pioneer who thought, imagined, and inspired. What we feel at times is the impossible or unthinkable. Life is a wonderful journey.

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A Survivors Cookbook Guide to Kicking Hypothyroidism’s booty.

Do you need foods that promote your thyroid health? Let’s heal your body from the inside out. We’ve all heard that our gut is called the “second-brain”. Given how closely the two interact with each other one thing you may not realize is your emotions and weight gain can start in the gut. Your gut and digestion can also cause you to hold onto that excess weight and just feel lousy. I’ve included 101 hypothyroidism fighting recipes that cook themselves. Our main concern is kicking hypothyroidism’s booty. I hope this book inspires you to use your slow cooker more often and create your own new recipes. Let’s together shed those extra pounds, regain your self-confidence and vitality back into your life.

asurvivorspicture

Reset Your Thyroid, 21 day Meal plan Thyroid reboot

This is a 21-day Meal plan to reset your thyroid and jump start your weight loss journey. It is filled with 21 breakfast recipes, 21 lunch recipes and 21 dinner recipes. They are packed full of nutrients, healthy fats and proteins. All are easy to make and I’ve done all the thinking for you! All you have to do is prepare the foods and eat. It takes 21 days to form a new habit, it will most likely take that long for your mind and body to stop opposing your new lifestyle change. Three weeks really isn’t a very long time. If you find yourself in a rut and coming up with excuses. You can regain control by reminding yourself that you only have to do it for 21 days. Motivate yourself to exercise. Choose something you honestly like to do and won’t loathe at least 3 times a week. Create an exercise plan that seems easy to accomplish. (And, stick to it!) Give yourself a chance and commit to yourself to stay with the program for 21 days.

resetyourthyroid

Hypothyroidism Clarity

Hypothyroidism clarity is designed to help give you FREEDOM and EMPOWERMENT. I’m sharing the EXACT STEPS I’ve used to overcome my eating issues WITHOUT dieting. All the recipes are specially crafted to be easy, super delicious and they have been kid tested-mother approved. A family-friendly way to eat that your entire family will enjoy. This book contains wonderfully crafted hypothyroidism recipes for your home and body that will help transform you and your family’s life.

hypothyroidismclarity

Hypothyroidism: The beginners Guide

This book thanks everyone suffering from hypothyroidism and looking for answers. Hypothyroidism is the kind of disease that carries a bit of mystery with it. This book is not for readers looking for quick answers. There is not one size fits all. You have to be in charge of your health. I didn’t write this book to sell you any “snake oil” in a bottle. I’ve written this book to be an eye opener for you and to share with you what I have learned on my journey. The solutions in this book has helped so many people. There are many incredible holistic practitioners, authors and researchers with experience and expertise in this area. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also what you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Get ready to go on a journey of discovery where you are going to learn how everything ties into one. A lack of knowledge is a lack of power.

hypothyroidismthebeginnersguide

Secrets to my Hypothyroidism Success: A personal guide to Hypothyroidism freedom

I wish somebody had given me a step-by-step road-map back when I was first diagnosed with hypothyroidism. The solutions in this book has helped so many people. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also want you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this book will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health

secretstomyhypothyroidismsuccess

The Best Little Hypothyroidism Autumn Cookbook

I wanted to create a fall cookbook for those of us suffering from hypothyroidism that makes you feel as if you’re inviting an old friend in for coffee. If you’ve been considering switching to a hypothyroidism diet, you may be wondering if you have to give up your favorite foods along with flavor. This is far from the truth. Switching to a hypothyroidism diet means that you are catering to heal your thyroid. You can still enjoy your favorite fall recipes following a hypothyroidism diet- you’ll just need to learn what substitutions you will need to make to create wonderful fall hypothyroidism recipes. This is where this book that I’ve written for you comes into play. In this book, you will find a collection of many fall favorite recipes that you and your family are sure to love. If you’ve ever considered a hypothyroidism diet, this recipe book is a great starting resource.

thebestlittlehypothyroidismcookbook

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I want to thank you for reading my latest blog. Please let me know if you need any support with it.

Otherwise, are we friends on Facebook yet? If not let’s do that now, healing Hypothyroidism. I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com . You can also Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey

XoXo

Audrey Childers is a published author, blogger , health journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon. You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

8 Lessons I’ve learned from Hypothyroidism

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Many people don’t know about the thyroid and what it does until after they’ve been diagnosed with hypothyroidism.

The thyroid is a butterfly-shaped gland located at the base of the neck. It’s tasked with producing thyroid hormone, which controls a host of activities in the body, including how quickly you burn calories and how fast your heart beats. Hypothyroidism occurs when your thyroid is sluggish and does not make enough thyroid hormone, causing many of the body’s functions to slow. It’s typically treated with replacement thyroid hormones, and most people will need to remain on the medication for the rest of their lives, according to the American Thyroid Association

1.Thyroid Medication Usually Needs Tweaking

“Many people may feel frustrated when they first start taking replacement thyroid hormones as there can be a lot of trial and error before we get the right dose,” says Melanie Goldfarb, MD, director of the Endocrine Tumor Program at John Wayne Cancer Institute at Providence Saint John’s Health Center in Santa Monica, California. “It can take three to four weeks for the medication to take effect, and it can take a while to get on the right dose, too.”

2. Medication Should Be a Morning Ritual

I’ve learned to take my medication as soon as I get up along with a warm lemon water with my thyroid medication..

Lemons are loaded with healthy benefits, and particularly, they’re a great vitamin C food source. One cup of fresh lemon juice provides 187 percent of your daily recommended serving of vitamin C — take that, oranges! Lemon juice also offers up a healthy serving of potassium, magnesium and copper.

It Aids in digestion and detoxification. It tricks the liver into producing bile, which helps keep food moving through your body and gastrointestinal tract smoothly. Lemon water also helps relieve indigestion or ease an upset stomach.

I’ve also learned to wait 1 hour before I eat and wait 4 hours before you take any other vitamin supplements because it can interfere with the absorption of your medication. I’ve also found out that If I wanted to drink coffee I must wait 1 hour after I’ve taken my medication because it can also interfere with the absorption of your thyroid medication and to never ever to forget to eat breakfast! I need fuel but I have to wait 1 hour After I’ve taken my thyroid pill.

3. Let thy food be thy medicine

Food is not just calories it is information. It talks to your DNA and tells it what to do. My most powerful tool to change my health was my fork. I needed to stop going long periods of time without food. My body always needed energy. If my blood sugar starts to drop this creates a stress reaction and now your adrenal glands will do what it needs to do to maintain my body’s function by releasing more cortisol or adrenaline. Eating often would help put my body back in its normal cycle. I needed to eat foods that nourish my body and not hinder it.

I really had no idea how powerful food really was until after I was diagnosed with Hypothyroidism. Many people with hypothyroidism are deficient in Magnesium, B-12, Zinc, Iodine, B2, Vitamin C, Selenium, Vitamin D and Vitamin A.

The Standard American diet in a nutshell is loaded with unhealthy saturated and trans fats. Our meals are unbalanced, over-sized and loaded with sugar, salt, artificial ingredients and preservatives. We have an abundance of food at our finger tips but yet we are extremely malnourished and mineral deficient. We are literally starving our bodies to death! People are not obtaining the basic nutrients their bodies needs in order to fuel what is needed to perform its proper functions. We are literally running on empty! There is about 20 million estimated Americans with some type of hypothyroid disorder.

Although my thyroid is small, it produces a hormone that influences every cell, tissue and organ in the body. My thyroid determines the rate in which my body produces the energy from nutrients and oxygen. So I need to start eating foods that fed my thyroid. I needed to start nourishing my body back to health with foods that jump kicked my metabolism too.

4. There is no one size fits all diet for Hypothyroidism

I started to research to begin to try to understand that there’s really not a one size fits all diet for us with hypothyroidism but there are certain ways we can eat that will certainly help begin the healing process. Diet alone wasn’t enough to help my body start fighting this battle that is raging in your body. I needed to start addressing other area’s in your life that can cause inflammation like Dietary Allergies, Addressing gut health and avoiding Chemical toxins and endocrine disruptors.

5. I had become my own advocate for my health

After being diagnosed my priorities were made more clear. I had to start listening to my body, stop taking my health for granted and continuing to research to figure out what I needed to do to “fix me”. I started making my own cleaning products, lotions and deodorant’s. Our skin is the largest organ in our body and it absorbs everything we put on it. Here is a recipe that I make all the time for homemade deodorant.

Homemade Deodorant

1/2 cup baking soda

1/2 cup arrowroot powder or 1/2 cup of cornstarch

5 tablespoon unrefined virgin coconut oil

10 drops of grapefruit essential oil or lavender essential oil

(You can pick your favorite scent. I like lavender or grapefruit.)

Mix baking soda and arrowroot together. Melt your coconut oil in the microwave in a microwave-safe bowl. Mix all ingredients (the baking soda and arrowroot powder) with the oil. Pour into clean small mason jar. Add your essential oil to the mason jar; close with the lid. Give it a good shake to combine the essential oil with the other mixture. By doing it this way, you can still use that bowl to eat with. Once you mix that essential oil in the bowl, it can only be used for the purpose of making your deodorant. Everything you’ve used is edible except the essential oils.

6. Stop Stressing the Small Stuff

My thyroid has been having a relationship with my adrenal gland. It’s never been straight forward with my body and it never will be. The butterfly shaped gland that sits in front of my neck does more than control my metabolism. My thyroid puts out hormones in my body that knock on every cell and tells it what to do basically but for some reason with my hypothyroidism those cells simply refuse to answer that door.

My adrenal gland is only the size of a walnut and are locked on top of each of your kidney’s. She is in charge of producing vital hormones that help regulate your body’s functions which include two major important things in your life my sex hormones and my cortisol levels. When you have hypothyroidism your cortisol levels are naturally higher than someone without hypothyroidism. You see I’ve learned that my Cortisol is more than just a steroid hormone that is made in the cortex of the adrenal gland. It has a greater task than just being tagged as your fight or flight response system. Almost every cell in my body contains receptors for cortisol. When my stress levels are high cortisol is released into my blood stream. Our bodies aren’t designed for us to be in a constant state of emergency. Our adrenal glands doesn’t know the difference between a true emergency or just being stressed out. So in return she will continue to produce extra cortisol into our blood stream. After a while of pumping out the constant need for cortisol she will become weakened and start decreasing her ability to produce cortisol and instead produce extra adrenaline. So do you see why we must get our stress under control and not stress the small stuff! Let things roll off our back like a duck does water.

7. Start Addressing the Root Cause of my Hypothyroidism

I needed to understand or get a idea of how everything has a part to play in my body. Being diagnosed with hypothyroidism wasn’t just here take this pill and it will fix my issues. Hypothyroidism had a root cause. Once I started addressing the root of your problems then my body can start healing itself. My body is an awesome design but there is a complex balance between everything. It’s a domino affect. If I had something in my body that is overworked it can cause a major shift in my body. Two things I needed to start doing immediately is getting my immune system in check and decreasing inflammation. Inflammation disrupts the production and regulatory mechanisms of thyroid hormones. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why I had hypothyroidism. It could be a wide range of things from celiac disease, Hashimoto’s, leaky gut, autoimmune disease disorder, nutrient deficiency’s, adrenal fatigue, exposure to chemicals, gluten or other food allergies, and hormonal imbalance. It most defiantly started with the foods that I was eating and the chemicals in the environment, my thyroid could be influenced by many different circumstances. I needed to start figuring out what the root cause of my hypothyroidism was.

8. Start Loving Myself Again

All I do is run, run and run! I am exhausted and felt so guilty anytime I needed to have down time because there was things that needed to be done. So I started to allow myself to take a day and do nothing. I mean absolutely nothing. WHY? Because my body needed to recharge and stop being ran into the freaking ground. I am not a machine. I started taking Epsom salt baths. I will also take a day where I lay around and watch movies. Get up take a shower and put on more pajama’s.

We all have to die someday but do me a favor. Don’t die not trying, Don’t die not seeking after the truth, don’t die just accepting this is your fate. It’s up to you to make a difference in your life. This your life, your body and your choice. We all have a story. You are the author of your book, make it fantastic.

In my book: A Survivors Cookbook Guide To Kicking Hypothyroidisms Booty. It goes into detail with recipes and tips of how to start fighting hypothyroidism.

I want to thank you for reading my latest blog. Please let me know if you need any support with it.

Health and Happiness,

Audrey

XoXo

Disclaimer

Your Thyroid has a Mistress

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Your thyroid has been having a relationship with your adrenal gland. It’s never been straight forward with your body and it never will be. That butterfly shaped gland in the front of you neck does more than control your metabolism. Your thyroid puts out hormones in your body that knock on every cell and tells it what to do basically but for some reason when you have hypothyroidism those cells refuse to answer the door.

Your adrenal gland is only the size of a walnut and are locked on top of each of your kidney’s. She is in charge of producing vital hormones that help regulate your body’s functions which include two major important things in your life your sex hormones and your cortisol levels.

Your Cortisol is more than just a steroid hormone that is made in the cortex of the adrenal gland. It has a greater task than just being tagged as your fight or flight response system. Almost every cell in our body contains receptors for cortisol. When your stress levels are high cortisol is released into your blood stream. Your body isn’t designed for you to be in a constant state of emergency. Your adrenal gland doesn’t know the difference between a true emergency or just being stressed out. So in return she will continue to produce extra cortisol into your blood stream. After a while of pumping out the constant need for cortisol she will become weakened and start decreasing her ability to produce cortisol and instead produce extra adrenaline. This is what makes us feel shaky, lightheaded and anxious. This can start leading our body towards adrenal fatigue syndrome. Cortisol is also released by two other major players in your body your hypothalamus in the brain and your pituitary gland.

Your hypothalamus job is to keep your body in a constant stable condition. It’s like a supervisor that collects and combines information and puts changes in place to correct any imbalances. The hypothalamus also tells your pituitary gland how much hormones to release and store. Next what happens is your pituitary gland will produces the chemical messengers, also known as hormones, that stimulate the adrenal gland to secrete who is in charge of producing vital hormones that help regulate your body’s functions which include two major important things in your life your sex hormones and your cortisol levels.

The million Dollar Question

Back to the million dollar question what does all this have to do with my thyroid. So, when the adrenal glands are weakened from one or more of the causes I discussed above, what happens is that it puts the body in a state of catabolism. What this means is that the body begins to break down, which as you can imagine isn’t a good thing. As you probably know, the thyroid gland puts out hormones in your body that knock on every cell and tells it what to do basically. So when the body is in a state of catabolism, the thyroid gland will slow down in order to slow down the catabolic process.

The light Bulb Moment

Is this all starting to make sense now? What we need to realize is in most cases, the malfunctioning thyroid gland isn’t the actual cause of the problem. Other areas of the body are usually responsible for the thyroid condition. Many hypothyroid symptoms are very similar to adrenal fatigue that they are often confuse or misdiagnosed.

On top of all this confusion, the tests performed for thyroid and adrenal problems are often difficult to interpret correctly.

Why doesn’t your medical doctor check to see if its adrenal fatigue instead of just labeling you with a thyroid condition? The main reason is because your medical doctors aren’t trained in medical school to evaluate the entire endocrine system. They are trained to treat your symptoms with medication and surgery. Webster’s online dictionary give this definition: a person who is skilled in the science of medicine : a person who is trained and licensed to treat sick and injured people. You should see a endocrinologist if you’ve been diagnosed with any thyroid disorder.

Endocrinologists have the training to diagnose and treat hormone imbalances and problems by helping to restore the normal balance of hormones in the body.

Why should you take a thyroid replacement pill when you really need actually have adrenal fatigue ? This is where a endocrinologist can help. Hypothyroidism can also be by nutrient deficiencies and not your adrenal gland. This is why you should also look into seeing a Holistic medicine practitioner. They believe that the whole person is made up of interdependent parts and if one part is not working properly, all the other parts will be affected. In this way, if people have imbalances (physical, emotional, or spiritual) in their lives, it can negatively affect their overall health.

All is not lost!

I wanted you to understand or get a idea of how everything has a part to play in your body. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked it will cause a major shift in your body. Don’t worry the good news is it can be healed.

Food is not just calories it is information. It talks to your DNA and tells it what to do. Your most powerful tool to change your health is your fork. You can’t go long periods without food. Your body always needs energy. If your blood sugar starts to drop this creates a stress reaction and now your adrenal glands will do what it needs to do to maintain your body’s function by releasing more cortisol or adrenaline. Eating often will help put your body back in its normal cycle. You should eat foods that nourish your body and not hinder it.

The following table outlines the key differences in the signs and symptoms between adrenal fatigue and hypothyroidism.

Characteristics	Adrenal Fatigue	Hypothyroidism
Body Measurements
Weight	Early: gain weight; severe – cannot gain weight	Generalized weight gain
Body Temp	97.8 or lower	Low 90s to 98.6
Temp regulation	fluctuating and exaggerated	Steady

Mental Function
Mental Function	Brain Fog	Slow thinking
Depression	Sometimes	Frequent

Physical Looks
Eyebrows	Full	sparse outer 1/3
Hair	Thin, sparse on extremities	Coarse and sparse
Hair loss	Sometimes	Common
Nails	Thin, brittle	Normal to thick
Peri-orbital Tissue	Sunken	Puffy
Skin	Thin	Normal
Skin tone	Dry	Oily or moist

Internal feeling
Ligaments Flexibility	Good	Poor
Fluid retention	No	Yes
Pain	Headache, muscular, migraines	Joints, muscles
Reactivity	Heightened and hyper-reactive	Hypo-reactive

Medical condition
History of Infections	Common	Occasional
Chronic Fatigue	Yes	Yes
Orthostatic Hypotension	Frequent	No
Blood Sugar	Tendency toward hypoglycemia	Normal to hyperglycemia
Heart Palpitation	Frequent	No
GI function	Irritable or hyperactive	Constipation and hypoactive
Mal absorption	Yes	No
Sensitive to Medications	Frequent	Normal

Personality Traits
Personality Type	Type A	Type A or B
Obsessive Compulsive	Frequent	Mixed

Habits
Sleep Pattern	Wake up 2-4 am	Sleepy
Temperature Tolerance	Intolerance to Cold	Intolerance to Heat
Food Craving	Craving for sweet and salty	Craving for Fats

I want to thank you for reading my latest blog. Please let me know if you need any support with it.

Otherwise, are we friends on Facebook yet? If not let’s do that now, healing Hypothyroidism? I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com . You can also Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey

XoXo

Food is thy medicine, right? Actually, it can work one of two ways. Food can be thy medicine or food can be thy death. This book is a guide that will inform you from the perspective of a women. You will also be able to determine what areas in your life that may need a little bit of work and the skills needed to improve those issues along with some fabulous recipes to help get you started on how to eat KETO AIP. I will also help you understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. We’re going to start resetting those adrenals, boosting that energy and doing a little booty kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Poisoned Profit

Disclaimer

http://www.yourhormones.info/Hormones/Cortisol.aspx

http://www.endocrineweb.com/endocrinology/overview-adrenal-glands

http://www.yourhormones.info/glands/hypothalamus.aspx

https://www.womentowomen.com/adrenal-health-2/eating-to-support-your-adrenal-glands-2/

http://health.howstuffworks.com/human-body/parts/what-does-pituitary-gland-do.htm

http://www.wisegeek.com/what-is-the-connection-between-the-pituitary-gland-and-adrenal-gland.htm#

https://www.holtorfmed.com/adrenal-health-understanding-the-adrenal-and-thyroid-connection/

The Link Between Adrenal Fatigue & Thyroid Conditions

http://www.merriam-webster.com/dictionary/doctor

The Link Between Adrenal Fatigue & Thyroid Conditions

https://www.drlam.com/blog/adrenal-fatigue-versus-hypothyroidism-2/3643/

http://www.whfoods.com/genpage.php?tname=george&dbid=265

12 Superfoods you Should be Eating with Hypothyroidism

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HippocratesQuote

Super-foods are considered to be nutrient-rich powerhouses that are beneficial for overall health and well-being. Eating these super-foods may reduce the risk of chronic disease and lengthen your life. Along with essential nutrients, super-foods feed our body the necessary nutrients that our Standard American Diet is lacking.

Although your thyroid is small, it produces a hormone that influences every cell, tissue and organ in the body. The thyroid determines the rate in which your body produces the energy from nutrients and oxygen. What if you could start eating foods to feed your thyroid? What if you could start nourishing your body back to health with foods that jump kick your metabolism? Foods that are powerful enough to help you lower your cholesterol, reduce your risk of heart disease and cancer? Are you interested?

I really don’t like labeling a certain number of foods as “super” to just 21. There are so many other foods out there that pack a powerhouse punch but if you are affected by hypothyroidism these foods that I have listed will start to feed your body the nutrients that it is lacking. Make sure you eat the color of the rainbow. Fill your plate with a lot of fibrous vegetables that will help you lose weight, stay fuller longer and improve your skin. When you eat fibrous vegetables it passes through your body undigested, keeping your digestive tract running smoothly and helping your bowel movements flush out cholesterol and harmful carcinogens. Fibrous foods are asparagus, green beans, beetroot, cooked broccoli, cooked brussel sprouts, carrots, celery, cucumber, garlic, lettuce, mushrooms, onions tomatoes and cooked spinach. Many people with hypothyroidism are deficient in Magnesium, B-12, Zinc, Iodine, B2, Vitamin C, Selenium, Vitamin D and Vitamin A.

Blueberries are nutrient dense and are loaded with fiber, vitamin c, vitamin K, manganese, antioxidants, fights cholesterol, lowers blood pressure, fights cancer and boosts brain health.

Pumpkin is loaded with antioxidants, fiber, Vitamin A, Vitamin C, magnesium, potassium , zinc, contains L tryptophan, a chemical compound that triggers feelings of well-being that aid depression and is anti-inflammatory which means it helps with joint health, organ health, stress relief and soft tissue injuries!

Gluten free oatmeal are suitable for a gluten-free diet. People with hypothyroidism typically have a gluten intolerance. Oatmeal with fuel your body, give you fiber, help lower your cholesterol, enhance your immune system and help stabilize your blood sugar.

Free-range or “pastured” organic eggs contain Tryptophan and Tyrosine which is important for the prevention of cardiovascular disease and cancer. They are loaded with all 9 essential amino acids choline, powerful antioxidants and sulfurB12, vitamin A, omega-3 fatty acids, vitamin e, iron, phosphorous, selenium and B2 and B5.

Beans, beans, beans the magical fruit! The more you eat the more you toot! Eating foods that cause gas is the only way for the microbes in the gut to get nutrients. They are full of nutrients, including protein, fiber, slow-burning carbs, antioxidants, vitamins, and minerals. Healthy individual can have up to 18 flatulences per day and be perfectly normal per Purna Kashyap, a gastroenterologist at the Mayo Clinic in Rochester, Minn.

Red bell peppers is an excellent source of vitamin C, vitamin E, manganese, antioxidant-rich, six different carotenoids (alpha-carotene, beta-carotene, lycopene, lutein, cryptoxanthin and zeaxanthin).

Sardines are rich in omega-3 fatty acids EPA and DHA, which have been found to lower triglycerides and cholesterol levels. Sardines are an excellent source of vitamin D, vitamin b12 and rich in protein, which provides us with amino acids.

Brazil nuts are a very good source of vitamin-E, Vitamin B, thiamin, riboflavin, niacin, pantothenic acid, folates, copper, magnesium, manganese, potassium, calcium, iron, phosphorus, and zinc. Just two brazil nuts per day can give you the recommended daily allowance of selenium. Most hypothyroidism patients are selenium deficient.

Dark chocolate Cacao not cocoa are two different kinds of chocolate. Once the beans are roasted and processed that they are called cocoa. Most cocoa powders have additives like sweeteners or cocoa butter. The cocoa beans lose much of their nutritional benefits. Cacao is the purest form of chocolate you can eat. It is raw and much less processed than store bought cocoa powder. It’s full antioxidants, magnesium, iron, potassium, calcium, zinc, copper and manganese.

Wild salmon is loaded with omega 3 fatty acids, High Quality Protein, Essential Amino Acids, Vitamin A, Vitamin D, Vitamin B6, Vitamin B, Vitamin E, calcium, iron, zinc, magnesium, and phosphorus.

Seaweed contains vitamins A, vitamin C, calcium and is a natural source of iodine. Iodine deficiency is common with people who have hypothyroidism. Symptoms of being iodine deficient are fatigue, depression, difficulty losing weight and are a higher chance of becoming sick.

Chia seeds contain Zinc, Vitamin B3 (Niacin), Potassium, Vitamin B1 (Thiamine), fiber, protein, magnesium, Vitamin B2, calcium, phosphorus, loaded with Antioxidants, almost all the carbs in chia seeds are fiber, they have more Omega-3 fatty acids than salmon and has been shown to lower LDL cholesterol and triglycerides, increase HDL cholesterol and reduce inflammation.
want to thank you for reading my latest blog. Please let me know if you need any support with it.

Otherwise, are we friends on Facebook yet? If not let’s do that now, Got Hypothyroidism? I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com . You can also Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey

XoXo

Disclaimer

HippocratesQuote

References

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The Gleaner (1915). Kingston, Jamaica, 24 June 18/2.
Oxford English Dictionary, online edition, entry superfood, www.oxforddictionaries.com/. Accessed on 24 April 2012.
Merriam-Webster Dictionary, online edition, entry superfood, www.merriam-webster.com/. Accessed on 24 April 2012.
Yi W et al. (2005). Phenolic compounds from blueberries can inhibit colon cancer cell proliferation and induce apoptosis. Agric Food Chem 53(18):7320–9.
Malin DH et al. (2011). Short-term blueberry-enriched diet prevents and reverses object recognition memory loss in aging rats. Nutrition 27(3):338–42.
Dröge W. (2002). Free radicals in the physiological control of cell function. Physiol Rev 82(1):47–95.
Lichtenthäler R et al. (2005). Total oxidant scavenging capacities of Euterpe oleracea Mart. (Açaí) fruits. Int J Food Sci Nutr 56(1):53–64.
Hassimotto NMA et al. (2005). Antioxidant activity of dietary fruits, vegetables, and commercial frozen fruit pulps. J Agric Food Chem 53:2928–35.
Lynn A et al. (2012). Effects of pomegranate juice supplementation on pulse wave velocity and blood pressure in healthy young and middle-aged men and women. Plant Foods Hum Nutr 67(3):309–14.
Aviram M et al. (2000). Pomegranate juice consumption reduces oxidative stress, atherogenic modifications to LDL, and platelet aggregation: studies in humans and in atherosclerotic apolipoprotein E–deficient mice. Am J Clin Nutr 71(5):1062–76.
Webb AJ et al. (2008). Acute blood pressure lowering, vasoprotective, and antiplatelet properties of dietary nitrate via bioconversion to nitrite. Hypertension 51:784–90.
Kris-Etherton PM & Keen CL. (2002). Evidence that the antioxidant flavonoids in tea and cocoa are beneficial for cardiovascular health. Curr Opin Lipidol 13:41–9.
Hooper L et al. (2008). Flavonoids, flavonoid-rich foods, and cardiovascular risk: a meta-analysis of randomized controlled trials. Am J Clin Nutr 88(1):38–50.
Kris-Etherton PM et al. (2003). Fish consumption, fish oil, omega-3 fatty acids, and cardiovascular disease. Arterioscler Thromb Vasc Biol 23:e20–e30.
Delgado-Lista J et al. (2012). Long chain omega-3 fatty acids and cardiovascular disease: a systematic review. Br J Nutr 107(Suppl 2):S201–13.
Goldberg RJ & Katz J. (2007). A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain. Pain 129(1–2):210–23.
Brown MJ et al. (2004). Carotenoid bioavailability is higher from salads ingested with full-fat than with fat-reduced salad dressings as measured with electrochemical detection. Am J Clin Nutr 80:396–403.
EU Register on nutrition and health claims: http://ec.europa.eu/nuhclaims/
Crozier A et al. (1997). Quantitative analysis of the flavonoid content of commercial tomatoes, onions, lettuce, and celery. J Agric Food Chem 45(3):590–5.
EFSA panel on dietetic products, nutrition and allergies (2010). Scientific opinion on dietary reference values for carbohydrates and dietary fibre. EFSA Journal 8(3):1462. Available at: http://www.efsa.europa.eu/en/efsajournal/pub/1462.htm
EUFIC Review (2012). Fruit and vegetable consumption in Europe – do Europeans get enough? http://www.eufic.org/article/en/expid/Fruit-vegetable-consumption-Europe/
EUFIC Review (2009). Food-based dietary guidelines in Europe. http://www.eufic.org/article/en/expid/food-based-dietary-guidelines-in-europe/
http://www.whfoods.com/genpage.php?tname=foodspice&dbid=54
http://www.npr.org/sections/thesalt/2014/04/28/306544406/got-gas-it-could-mean-you-ve-got-healthy-gut-microbes?utm_source=digg&utm_medium=email
http://www.popsugar.com/fitness/Beans-Weight-Loss-32829604
http://articles.mercola.com/sites/articles/archive/2011/09/02/why-does-this-commonly-vilified-food-actually-prevent-heart-disease-and-cancer.aspx
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http://www.medicalnewstoday.com/articles/279610.php

Got Hypothyroidism?

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Our next 21 day Thyroid reboot Challenge begins TODAY.

This program was created as a simple, helpful way to incorporate hypothyroidism Eating into your everyday life. You have two ways to have this amazing plan!

1. E Book

2. Paper back

Want to feel your best this Spring?!

You will notice reduced sugar cravings, weight loss, & shrinking waistlines by following this thyroid reboot meal plan.

More importantly, you will simply feel better and have a lot more energy for their family!

This 21 day thyroid reboot program is NOT about starving, fasting, juicing, only drinking soups or smoothies, buying lots of supplements, or eating BORING meals.

Here’s what’s included when you join your Challenge:

3 Weeks Clean Eating Guide -During the 3 week challenge you we will Detox all the junk; and learn how to eat for life!

Flexible daily Menu Plans that you pick!
Daily Online Support – Not clichés about dieting, but REAL facts & advice that works.
Create yourself a daily Meal, Mood, & Nutrition Tracker – So helpful!
Private Online Community – THIS is where the magic happens. I (plus a small private group of amazing people doing the challenge just like you) will hold you accountable, be your supporters and cheerleader. You will have other hypothyroidism suffers join us in the group too! Facebook- Got Hypothyroidism?

If you have some discipline, are willing to try something different, and want to see the results of resetting your body with natural foods, then I want to work with YOU!

This is not a First come, first serve thing. Everyone is welcome.

There are no limited spots to insure that you receives the attention YOU deserve.

You can jump in on the program anytime!

See you in the challenge group! It’s going to be a lot of fun!

Love,
Audrey

P.S. Here’s what one of our Challengers said after her first month on the plan:

“For all of you considering joining The 21 day reboot , I wanted to pass on our success. I am a single , hard working women in my late 20’s, years of bad eating and having hypothyroidism has taken it’s toll on me. My best girlfriend joined me for the Challenge, and she’s down 15 pounds. I am down 10. We are committed to continuing our reboot Journey and have signed on for another 21 day reboot. This reboot works if you follow the program, and you WILL feel and look fantastic!! Good luck and trust Audrey Childers!” – Brooke

I put this program together in order to help YOU simplify clean eating forever!

My Story!

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Hi I’m Audrey,

I used to be an unhappy, over weight, sugar addict, who was having trouble keeping up with my 3 teenage daughters, and feeling old, bloated and blah when I looked in the mirror. You know… the “typical aging” process many of us feel.

I’m happy to say that by shifting to a “hypothyroidism diet,” I have been able to reverse many of the negative feelings of aging that I was experiencing.

In fact, today, I feel better than ever.

I’ve been “hypothyroidism eating ” for quite some time now, and I’m proud to say not only does it work, it’s something you can stick with for LIFE!

It took years of research and many more years of trial and error to find the simplest way for someone to switch to a diet of primarily hypothyroidism eating.

Following what I learned I had seen many friends and family have major results by slightly tweaking how, and what they were eating on a daily basis.

And that’s why I created the 21 Day thyroid reboot Challenge.

Why? Because it works, AND because it’s a plan that’s actually realistic to stick with!

I’ve created this program as the perfect companion for someone looking to improve their health by eating REAL food.

That’s right, we’re simply eating differently than today’s society ‘norm,’ eating REAL foods, and experiencing amazing results because of it.

AND the best part of all… the food we eat isn’t boring!

This program is exactly what I would have wanted when I started eating for my thyroid because of two key factors.

#1 ACCOUNTABILITY
#2 A PLAN

What do I mean by Accountability?

Just simply reading a few recipes online will not change the way you eat.

You require a system to keep yourself committed to your thyroid eating lifestyle.

And when it comes to a plan, you can not simply guess your way to success.
(I tried, it doesn’t work!)

In fact, it’s taken me over 5 years to figure out the exact hypothyroidism Eating Plan that you can easily follow for success.
(One you will stick to, rather than being bored from after a few weeks)

I have found that in order for hypothyroidism Eating to have an affect on your health,
you require:

1. The correct eating plans. (So that you stay full, with the right foods)
2. Friends that are also eating to feed their thyroid. (Positive Peer Pressure!)
3. A leader to show you how, hold you accountable, and answer your questions! (Especially on days with Major Cravings.)

And that is exactly why this program works!

Enjoy an life time of hypothyroidism Eating!

Got Hypothyroidism?: 21-day Meal plan to reboot your thyroid Paperback

Got Hypothyroidism?: 21-day Meal plan to reboot your thyroid Kindle Edition

Disclaimer

The Best-kept Secret in Skin Care Revealed!

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People often say that ‘beauty is in the eye of the beholder,’ and I say that the most liberating thing about beauty is realizing that you are the beholder. The fountain of youth hasn’t been discovered and I don’t know about you but I have to work hard to reverse aging process. Something’s are unavoidable unless you have a cosmetic surgeon at your finger tips. I only wish that I started this journey sooner. Your body needs the right nutrients to fight off damage, and your skin is no different. Nutrients help the cells replicate and have more energy. Processed foods, stress, toxins and low-nutrient diets will accelerate aging. We must protect ourselves from harmful chemicals while trying to get enough sleep, relaxation and exercise.

You can have a healthier, more youthful looking skin but you have to put some work into it. Your diet and what you put on your skin has everything to do with your skin. Does that make sense?

Have you ever heard the term , “Rode hard and put up wet”! That happens when you are not taking care of yourself. Your body will eventually start to break down if you are not taking care of it. It’s like a car engine. If you don’t maintain it properly and treat is with care it will not last you long.

You must nurture your skin. Just like you try to eat healthy and avoid all those over-processed chemicals in our standard American diet. Why not do the same for your skin? If you are not already eating healthy here are some natural strategies to start your way to more youthful-looking skin.

Natural Strategies for Healthier-Looking Skin…

Avoid eating grain carbohydrates, especially wheat – Bread, cereal, pasta, rice, potatoes, and corn can cause surges in insulin production. Instead, eat vegetable carbs because your body can typically digest them more easily.
Consider a gluten-free diet – Particularly if you suffer from gluten intolerance, a gluten-free diet can potentially help you avoid toxins being pushed through your skin due to the intolerance.
Eliminate/Reduce sugar in your diet – Like grains, sugar (particularly refined sugar) causes an insulin spike which can lead to less-than-desirable skin.
Establish the proper balance of gut bacteria – Eating fermented foods and/or taking a high-quality probiotic supplement can promote a healthy balance of gut flora and support your immune system.
Drink plenty of fresh pure water – Hydrating your body facilitates cell growth and regeneration, elimination of wastes, and helps remove dead skin cells. Hydration can enhance your skin tone as well.
Eliminate ALL sodas, juice, and energy drinks – These drinks are often loaded with sugar, artificial flavoring, high fructose corn syrup, artificial sweeteners and artificial colors (dyes). As far as juices, eat the fruit in moderation instead.
Eat for your Nutritional Type (NT) – Knowing your NT will help you determine the ideal amount of carbohydrates you should be eating and help you fine-tune each meal to just what’s right for you.
Optimize your vitamin D levels – Vitamin D is crucial for establishing a healthy immune system and to help promote healthy-looking skin.
Get enough vitamin C. –A diet rich in vitamin C leads to fewer wrinkles. Researchers have found that skin exposed to vitamin C for long periods of time can produce up to eight times more collagen!
Reduce your stress – Research suggests that changes in skin often correlate with increased stress.
Exercise regularly – Getting plenty of high-intensity exercise helps your body flush out toxins, including those in the pores of your skin. The more you sweat, the more you flush unwanted contaminants out of your pores.
Get a good night’s rest – Your body’s time for rejuvenating is at night while you sleep. And this applies to your skin as well, as it can help promote a cleaner, clearer complexion.
Naturally cleanse and moisturize your skin – Avoid toxic skin care products with risky chemical ingredients. They can cause more skin problems than they solve.
Have a rainbow-colored plate of food – Free radicals form in our bodies and cause major damage to our cell structures. The different nutrient-rich foods we eat neutralize them. You need to consume the widest variety of antioxidants you can to fight off the different kinds of free radicals.
Eat healthy fats – Add foods such as avocados, olive oil, flax seeds, nuts and fish into your diet is important. The fatty acids are crucial for your skin to look youthful.
Lemon water Cleanse – We build up of toxins daily from our surroundings. The air, water and food can cause damage to the body as well as aging. Freshly squeezed lemon water is a way that our body can start eliminating toxins. Drink a glass of warm water with squeezed lemon first thing in the mornings.
Use non-toxic cleaning products– It is very important that we limit exposure to toxic chemicals because the skin absorbs them.
Eat foods with antioxidants – Antioxidants are the best resources your body has to fight disease and aging by reducing damage and inflammation. Inflammation is a leading cause of wrinkle formation. Some of the best sources of antioxidants include:
- Blueberries
- Pomegranates
- Acai berries
- Goji berries
- Spinach
- Raspberries
- Nuts
- Seeds
- Purple grapes
- Dark chocolate (70% or higher of cocoa content)
- Organic green tea
Opt for natural skin products – Many skincare products contain harsh chemicals. When choosing moisturizers or makeup, research the ingredients in them the best you can to confirm that they’re safe.
Grape see extract– Studies have shown that grape-seed oil is even more potent than vitamin E and vitamin C in the quest for anti-aging.

Here are some of my favorite natural skincare recipes to help you switch from conventional products to a more natural way.

Natural Make-Up Remover

I use olive oil or coconut oil to remove mascara (even waterproof) and it will remove other make-up as well but fi you have oily skin you should use liquid castile soap . Just mix it with water , apply is gently to your face and it will remove makeup without adding oils to the skin or stripping the natural ones.

Lotions and Moisturizers

I use coconut oil. That is all that I need to moisturize face. It is naturally full of collagen supporting lauric acid and is easily absorbed by the skin. Even for oily and acne prone skin, coconut oil’s natural anti-bacterial properties make it a great option.

Natural Exfoliators

A sugar/oil scrub is great for most skin types when extra exfoliation is needed. Just mix equal parts oil (coconut, olive, etc.) and sugar (white or brown) and use as a whole body exfoliator. For more oily skin, plain baking soda can be used to exfoliate skin and remove blackheads or dirt.

Avocado-Honey Moisturizer

A moisturizer is an anti-aging must. By helping your skin retain moisture and acting as a temporary filler for wrinkles, it makes your complexion look smooth. Ingredients: 3 tablespoons of fresh cream 1/4 avocado 1 tablespoon honey Directions: Place all three ingredients in a blender and puree into a smooth cream. Apply it to your skin and leave on for at least an hour. Rinse off with warm water.

Wrinkle-Fighting Salad

This energy-boosting fruit salad is packed with antioxidants, which protect the skin from sun damage and boost circulation to help deliver essential nutrients to skin. Eat it for breakfast to start your day on a beautiful note. Ingredients: 1/2 cup fresh blueberries 1/2 cup fresh strawberries 1 kiwi, peeled and chopped 1/2 cup pomegranate seeds 1/2 cup organic orange juice 1 handful of chopped walnuts Directions: Combine first four ingredients in a small bowl. Pour the orange juice over the mixture and sprinkle with the walnuts.

Acne Spot Treatment

When you have a blemish that needs to disappear—stat—try this nifty trick. The yeast fights bacteria, the lemon helps dry the blemish. Ingredients: Brewer’s Yeast A squeeze of lemon juice Water Directions: Make a paste using a little bit of brewer’s yeast, a squeeze of lemon juice, and a bit of water. Apply right on your blemish and leave for 10 minutes, cover with a bandage.

Basil Toner

This recipe is great for those prone to acne. The basil acts as an antiseptic, helps clear acne-causing bacteria, and improves circulation to the skin. Ingredients: 3 tablespoons dried basil leaves 1 cup boiling water Directions: Crush up the dried basil leaves and mix them into a cup of boiling water. Once the mixture cools, strain out the leaves, put it in a spray bottle and spritz your skin. Use a cotton ball or pad to spread the toner gently around your face. Do this daily before cleansing.

Almond-Sugar Facial Scrub

Regularly exfoliating your face helps get rid of dead skin cells (which dull your complexion) so your skin looks smoother and brighter. Ingredients: 3 tablespoons of fresh cream 1 cup of white sugar 1/2 cup of brown sugar 1/2 cup of ground almonds 2 tablespoons olive oil Directions: Mix all ingredients well. Apply to dry face in a circular motion Wash your face off with warm water, followed by cold water. Pat your face dry. Place in a jar and store in your refrigerator for future use.

Coconut Deep Conditioner

Keep your hair smooth, hydrated, and shiny with this natural conditioning treatment; apply it once a week. Ingredients: 1/2 cup mayonnaise 1 tablespoon coconut oil 1 teaspoon coconut extract Directions: Mix ingredients together, apply and cover your scalp with a plastic wrap (like Saran Wrap). Leave on for 20 to 30 minutes, then rinse hair thoroughly.

Tighten skin

Egg Whites help to tighten skin, giving your face a healthy glow while diminishing the look of fine lines. Egg whites also help to remove dead skin cells and draw excess oil from the pores while tightening them.

Remove dead skin from your face

Baking soda is excellent in removing dead skin form your face. Ingredients: 1 tablespoon of baking soda with 1 tablespoon of water. Directions: Mix ingredients together, apply to your skin with a cotton ball in a rotating movement. Then rinse thoroughly with warm water.

Thanks for reading my latest blog. Please let me know if you need any support with it.

Have a great day!

Audrey

XoXo

Disclaimer

References:

http://www.rd.com/health/beauty/8-natural-recipes-for-amazing-skin-from-a-plastic-surgeon/

Home Remedies to help with vaginal odor

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12 Weird Things Women Do to Their Vaginas

Having a vagina is like having to carry around a high maintenance model who is very temperamental. You always are worried about what materials you put on her. What styles look best and she always has to have the best clothing. You have to be careful with cutting her hair. You have to be sure to take her to the doctor each year for a check up. You can’t just shove things in her, but sometimes you have no choice. I’ve spent years inspecting my vagina from every possible angle and she still leaves me guessing, “Okay, what’s next?” Have you ever taken a look at your own “personal space” A lot of women never do, and that’s so strange to me. So far, I’ve mastered to predict my menstrual cycle to a reasonable degree of accuracy. It still baffles me that I am supposed to go about my day and do all of your things without being distracted by the sensation of liquid leaving your body and that the fact that I am shedding the entire lining of my uterus . Men really have no clue what we women go through unless they are a OBGYN doctor. I’m still trying to figure everything else out. Also, the fact it’s so elastic. It stretches to accommodate squeezing out a baby, and yet in most cases, it has no trouble contracting back to its original size. Our vaginas are very talented in the sense that she is very musical . She likes to queef and I can’t get her to stop. No reason to be alarmed queefing is only air trapped in the vagina but during yoga, sex or just walking around can be a bit much. Clearly I can’t be the only person left on this planet that feels a little perplexed by her attitude to be in complete control all the time. On a more serious note. let’s get down to the nitty-gritty. The truth is The vagina comes in all shapes and sizes.

Vagina’s are naturally wet, for the most part. That’s just part of the our ordeal. Normal vaginal discharge is a self-cleaning method. (No reason to be alarmed there) Another question. Why is it so taboo to call a vagina, a vagina? Why do people have to pick different nick names instead of calling it what it is for instance personal space ,snatch, vajayjay, coochie, lucy, cootie-cat, hoo-ha, lady parts, beaver, punani, love taco , twat and I could go on and on with a ton of more nick names.

It all starts with puberty. The moment we see that 1st hair. We are so excited and why?! We have no clue of the things ahead of us. We start to become very smelly from head to toe. It is normal and healthy for you to have some vaginal odor. However, strong vaginal odor can be the result of douching, excessive washing, wearing clothes that are too tight and certain chemicals in your soaps, bacterial growth, yeast infections, poor hygiene, hormonal changes, and or sexually transmitted diseases. This strong odor can become embarrassing.

If you have symptoms like redness, itching, burning and irritation in the vaginal area that can be a problem is due to infection. For example, a fishy odor can be caused by bacterial vaginosis. Your OBGYN can perform tests to see what is the underlying problem of your odor. Even if, you OBGYN gives her a clean bill of health but yet you still are experiencing vaginal odor which is very embarrassing. Don’t be alarmed, there are many natural remedies to help treat the odor.

1. Apple Cider Vinegar

(brought to you by Top Ten Home remedies)

Due to its antibacterial and antiseptic properties, apple cider vinegar can be used to fight vaginal odor. In fact, taking a bath with apple cider vinegar is one of the simplest ways to get rid of the bad odor. This will help fight off the toxins and bacteria that cause vaginal odor. It will also help restore the acidic quality of the vaginal flora.

Mix two cups of apple cider vinegar in warm bath water. Soak in it for about 20 minutes. Follow this remedy several times a week to get quick results.
You can also drink a glass of water mixed with one or two tablespoons of apple cider vinegar daily.

2. Baking Soda

Baking soda is another ingredient that can be used to balance the pH level in your body. When the pH level is in balance, the problem of vaginal odor will dissipate.

Add one-half cup of baking soda to your bathwater.
Soak your lower body in it for about 20 minutes.
Dry yourself thoroughly with a clean towel. This remedy will help fight a yeast infection and can help get rid of odor quickly.

3. Yogurt

Another good ingredient that can be used to treat vaginal odor is yogurt. Yogurt is rich in lactobacillus bacteria, which help fight candida infection (one of the most common causes of vaginal odor) and restore the normal vaginal pH level. Once the pH level is balanced, the vaginal odor will be gone.

Eat two cups of unsweetened, plain yogurt daily. You can also take probiotic supplements.
Another option is to soak a all natural tampon in plain yogurt and insert it into your body. Leave it in for a few hours, and rinse the area thoroughly after removing the tampon.
Another option is to freeze yogurt in a long ice cube where you can insert it in your vagina and allow it to melt.

4. White Vinegar

White vinegar has the power to neutralize odors by breaking down odor proteins. A white vinegar rinse will help eliminate vaginal odor. It will also help restore pH levels in the vagina.

Mix one-half cup each of white vinegar and salt in lukewarm bath water.
Soak in it for a few minutes.
Follow this remedy several times a week.

5. Garlic

Garlic is a natural antibiotic that can be great for dealing with vaginal infections as well as vaginal odor. The antifungal properties present in garlic will help fight a yeast infection and help your body get rid of bad bacteria.

Eat garlic in raw or cooked form on a daily basis. You can eat one or two raw garlic cloves on an empty stomach with a glass of warm water. You can also add garlic cloves or its paste to your dishes and salads.
Another option is to put a piece of garlic in the vagina for an hour or two. Do this daily or a few times a week until you get rid of the problem.

Additional Tips

Drink plenty of water throughout the day to flush out toxins and harmful bacteria from the body. It will also help ward off a variety of health issues.
Avoid refined carbohydrates, caffeine and sugary drinks; sugar stimulates yeast production.
Check for possible signs of infection that could be causing this problem.
Maintain proper personal hygiene.
Wear 100 percent cotton panties that allow air circulation and help keep the vulva ventilated, thus avoiding excessive perspiration.
Change pads, tampons, and panty-liners frequently.
Avoid using scented products down there as they may contribute to unbalanced vaginal pH.
If the problem mostly occurs after intercourse then simply wash the vagina with mild soap and water after sex.
Practice safe sex.
At times, women simply do not like the normal vaginal odor caused by vaginal secretions. However, there is nothing bad about it, you just need to respect your body and embrace your natural odor.

Weird things women do their Vagina

Written by ECOSALON

1. You can steam it
Yep, vaginal steaming is a thing. You apparently pick out herbs – you know, like you do for asparagus – that help to detox and heal any vaginal imbalances. But how exactly do you know if you’re walking around with an imbalanced vagina?

2. You can knit with it
This is not a drill.

3. You can keep it cool
There’s underwear that works as central air for your vag to keep it from overheating – the technology apparently reduces your down-there temperature by three degrees. Not sure, but your boyfriend’s peen might have to wear a light jacket the next time you fool around.

4. You can buy it a hat
The Vaj-J Visor is a little hat that protects your vagina while shaving, waxing or tanning. It comes in a wide variety of colors – because if your visor clashed with your razor, that would be weird.

5. You can dye it
This might be taking the whole carpet-and-drapes thing with a Fun Betty kit.

6. You can whiten it
According to women who clearly spend too much time studying their vaginas, it’s better for your vagina to be as pale as a creepy china doll: Vaginal whitening is all the rage in places like Thailand and India, where you essentially bleach your lady bits and make them look so pale they practically glow in the dark.

7. You can keep it minty fresh
I wish I was joking, but unfortunately vaginal mints do exist (otherwise known as a yeast infection waiting to happen).

8. You can give it injections
Fillers aren’t just for your face anymore: Women are injecting collagen into their cooch to inflate their g-spot, making it super sensitive to sexual stimulation. You know what else inflates your g-spot? A guy who knows what he’s doing.

9. You can give it a makeover
Laser Vaginal Rejuvenation runs for between $4,000 and $20,000 and aims to make a woman’s vagina tighter than a vice-grip – you know, to make up for years of promiscuity and super-size vibrators. There’s also a more budget friendly option: “Wanna Be Tight” Vaginal Shrink Gel. I wanna be drunk.

10. You can decorate it
Like the college guy hanging out at a high school party, vajazzling is still around – especially useful if your guy is distracted by shiny things.

11. You can remodel it
If you’re looking for a new pair of drapes, a labiaplasty will give your otherwise floppy, uneven vaginal opening a more proportioned, feminine look… for $5,000 or more.

12. You can give it a facial
Vajacials (vagina facials) are a 50-minute beauty “essential” where your nether regions are plucked, cleansed, moisturized and covered in a fruit-flavored mask. Because in order to have good sex, you have to smell like a scented candle.

13. If you think Your Vagina is Too Loose
Laser Vaginal Rejuvenation is a trademarked phrase that refers to a practice developed and popularized by Dr. David Matlock, who’s made several appearances on the E! channel’s plastic surgery reality show, Dr.90210. Matlock and other doctors who carry out LVR claim that the $4,000 to $20,000 procedure makes women’s vaginas tighter, thus increasing sexual pleasure.

But many doctors disagree. The American Urogynocology Society won’t endorse it. And the American College of Obstetricians and Gynecologists cautioned in a 2007 statement that women seeking “designer vaginas” should be “informed about the lack of data supporting the efficacy of these procedures and their potential complications, including infection, altered sensation, dyspareunia, adhesions, and scarring.” Sexy!

14. If you think Your Vagina is Ugly
Labiaplasty drastically reduces the labia, the protruding lips that surround the opening of the vagina. Why would you want to do this? Because your labia are “unequal,” “elongated,” “large,” “irregular,” “floppy,” and “unfeminine.” These are just some of the unflattering adjectives bandied about on the Web sites of surgeons who offer this procedure. Luckily, with the use of lasers and scalpels, your vagina can be made “prettier,” “better proportioned,” “youthful,” and achieve “the true Playboy aesthetic look.” How much will it cost you to make your labia proportional and feminine? About $5,000 or more.

Your Hypothyroidism Diet can build the foundation towards better health, and help the body regain balance. A Survivors Cook Book Guide to Kicking Hypothyroidisms booty will help to maintain normal thyroid function by adding whole foods like ocean-fresh seafoods, and delicious fruits and vegetables. Not only will these foods promote healthy thyroid function, it will help reduce inflammation and they are rich in nutrients that will support your thyroid health, and help heal your body from the inside out. Look for it out this spring 2016.

Nourish your body with the nutrients it needs to heal and gain optimal healthy thyroid

Fighting hypothyroidism? 50 fantastic slow cooker recipes!

There’s nothing like the aroma of a home-cooked dinner welcoming you at the door. No time to be in the kitchen? Do you need foods that promote thyroid health? Heal your body from the inside out. Over 50 wholesome nourishing hypothyroidism fighting recipes that cook themselves. All my recipes are Gluten free that feed your body and soul. Let’s kick hypothyroidisms booty the slow cooker way.

Look for my 1st edition book that will be out in spring of 2016. It’s filled with over 200 Easy & Delicious Recipes for optimal thyroid nutritional Well-Being that include recipes for non-toxic house cleaning.

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Please look for my hardback book to be published in the spring with over 200 amazing recipes for your body, mind and soul!

Thanks for reading my latest blog. Please let me know if you need any support with it.

Have a great day!

Audrey

XoXo

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Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

references: http://www.alternet.org/story/145461/the_6_weirdest_things_women_do_to_their_vaginas
http://www.top10homeremedies.com/how-to/how-to-get-rid-of-vaginal-odor.html/3

8 Damn Delicious Hypothyroidism Dinner Idea’s

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1. Sweet Ginger Glazed Salmon

Everyone will love this salmon dish. Not only is it full of flavor, it’s high in omega-3. Salmon is, undoubtedly, one of the healthiest seafood to date. So glad it’s also supple and scrumptious. Great idea a hypothyroidism dinner!The sweet ginger glazed salmon recipe offers a sweet and tangy sauce for juicy and savory bites. It’s a protein-packed meal with an Asian twist. Compliment the meal with a mixture of zucchini, sweet carrots and summer squash! Instead of using soy sauce as suggest in the recipe use coconut amino’s instead.

Try it at Clean Eating Dinner – Sweet Ginger Glazed Salmon.

2. 10-Minute Thai Shrimp, Cucumber and Avocado Salad (by Cooking Canuck)

Please visit Cooking Canuck’s website. It’s full of delicious and healthy recipes–and this clean eating salad is one of them. Combining fish sauce with chilli and agave, this clean eating salad offers great flavor with zero guilt. It’s also quick and easy, and we all like that.

Find recipe at 10-Minute Thai Shrimp Cucumber and Avocado.

3. Five Spice salmon

Five Spice Powder is a traditional Chinese condiment containing cloves, cinnamon, fennel, star anise and pepper corn. It’s used in many dishes including chicken stew and five-spiced eggs. It has a sweet and herb-y flavor and smells wonderful.

Today’s Five Spice Salmon uses mainly the Five Spice Powder. Simply marinade salmon with powder, along with a few other ingredients, and bake until salmon’s thoroughly cooked. The outcome is quite flavorful. Hope you like it.

Get recipe at Five Spice Salmon.

4. Seaweed Tuna Bite

Love these little bites because they’re abundant with protein and has zero carbs. Seaweed and tuna make a nice combo, if you haven’t tried. Find recipe at Clean Eating Snack – Seaweed Tuna Bite.

5. Lobster, Cilantro and Avocado Salad
You can substitute shrimp for lobster if you want. Either way, this salad is hearty and delicious. Get recipe at Clean Eating Idea – Lobster Salad.

6.Creamy Tomato Shrimp

If you like creamy sauces, you’ll like this creamy tomato shrimp. It’s smooth, flavorful and tastes great with anything. Enjoy recipe at Clean Eating Shrimp Recipe.

7. Salad Cups with Quinoa, Shrimp, Avocado & Lemon Dressing Recipe

You’ll love every bite of this salad that is filled with tons of goodies. The dressing is light and fragrant, with a lemony touch of spring and an herbaceous flavor from dried oregano and voila – a beautiful, healthy salad

Find this recipe at Cooking Canuck

Thanks for reading my latest blog. Please let me know if you need any support with it.

Have a great day!

Audrey

XoXo

Help Fight a Sluggish Thyroid

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What is Hypothyroidism?

The thyroid gland is very important it basically helps control your metabolism. Think of it as your body’s internal thermostat that helps regulate how quickly the body burns up calories for fuel. If the your thyroid doesn’t produce enough hormones, this is called hypothyroidism.

What can cause Hypothyroidism?

The thyroid can be affected by an imbalanced diet, fluoride in the water, strenuous endurance exercise, excessive consumption of unsaturated fats, pesticide residue on foods, radiation from dental x-rays (ask for the collar protector), alcohol, drug use, hormonal changes, family history and Hashimoto’s disease.

Can I Test Myself for Hypothyroidism?

Your doctor can run a series of tests to see if you have hypothyroidism but that doesn’t mean they are always accurate. They can come back saying you don’t have hypothyroidism when actually you do. Listen to your body. Look for the signs. You can test yourself of hypothyroid, by keeping a thermometer by your bed at night. The very first thing you do when you wake in the morning, is place the thermometer under your armpit and hold it there for fifteen minutes. This is a good thing to do when just kind of waking up and getting in a ritual of morning meditation to start off the day.

Keep very still and quiet during this time. Movement can give a false temperature reading so keep this in mind. A temperature of 97.6 F or lower may indicate an underactive thyroid. Keep a log of your morning temperatures for five consecutive days. If the readings are consistently low, consider consulting a health care provider.

How can Fluoride Affect the Thyroid?

According to a 2006 report by the National Research Council of the National Academies , fluoride is “an endocrine disruptor in the broad sense of altering normal endocrine function.” The endocrine glands that can be affected are your thyroid, parathyroid, pituitary, pancreas, adrenals, and pineal glands. Fluoride has also been linked as a goitrogen.

The National Research Council (NRC) reported in their 2006 report entitled: Fluoride in Drinking Water: A Scientific Review of EPA’s Standards “several lines of information indicate an effect of fluoride on thyroid function.”

Specifically, the report discussed research showing that:

“fluoride exposure in humans is associated with elevated TSH concentrations, increased goiter prevalence, and altered T4 and T3 concentrations” with “similar effects on T4 and T3…reported in experimental animals.”

Foods that May Slow Down your Thyroid

1. Raw Cruciferous Vegetables

Raw cruciferous vegetables also suppress thyroid function. Cruciferous vegetables like kohlrabi, cabbage, cauliflour, rapini, turnips, raw broccoli, kale, cabbage, Brussels sprouts, asparagus,radishes, and mustard greens contain goitrogens that interfere with iodine uptake and, in that way, also interfere with production of thyroid hormones. Cooking these foods helps to neutralize the goitrogenic properties. Limit your intake of cooked cruciferous vegetables to twice a week.

2. Millet

Millet, like cruciferous vegetables, contains goitrogens and interferes with iodine uptake. Cooking millet, as well as goitrogen-rich cruciferous vegetables, may mitigate its antithyroid effects to some degree.

3. Gluten-containing Grains

Recent research into autoimmune diseases and autoimmune thyroid disease in particular indicates that there’s a strong connection between celiac disease and thyroid disease. Indeed, study published in Digestive Diseases & Science indicates that sufferers of autoimmune thyroid disease have roughly a 400% greater chance of also suffering from celiac disease than control groups. Moreover, some research indicates that after 3-6 months on a gluten-free diet, those pesky anti-thyroid antibodies virtually disappear. That’s a poweful case to remove wheat, barley and other gluten-containing grains from your diet if you suffer from any form of autoimmune thyroid disease.

4. Unfermented Soy

Soy is very goitrogenic. A strong suppressor of thyroid hormones, some research indicates that soy may even be more effective in thyroid suppression than anti-thyroid drugs. Don’t forget that soy is a potent food, and that while sufferers of hyperthyroidism might welcome soy’s thyroid-suppressing effects, take care to eat soy in its fermented state in foods like tempeh and miso as soy also contains antinutrients like phytic acid which impair the body’s overall ability to absorb many nutrients. Unfermented soy foods – particularly those rich in concentrated isoflavones and genistien – contribute to autoimmune thyroid disease. Reasearch into soy formula and its effects on babies indicates that babies fed soy formula are more likely to develope autoimmune thyroid disease and large concentrations of unfermented soy may adversely thyroid function in adults.

5. Coffee

Coffee is a strong stimulant, it can wreak havoc on those suffering from hypothyroidism . Coffee interferes with iodine uptake and thus may inhibit the formation of thyroid hormones. Check out my blog on coffee. Your morning coffee, Hypoththyroidism and your Health

Polyphenol Rich Foods for Hypothyroidism

Protects from fungus

Apples
Blackberries
Blueberries
Cooked broccoli (Goitrogenic Food – Limited to 1 or 2 servings a week)
Cooked cabbage (Goitrogenic Food – Limited to 1 or 2 servings a week)
Cantaloupe
Celery
Cherries
Cranberries
Eggplant
Olive oil
Grapes
Green tea
Onion
Parsley
Plums
Raspberries

Riboflavin Rich Foods for Hypothyroidism

Needed for normal manufacture of thyroid hormone

Avocado
Clams
Duck
Pork
Lamb
Mushrooms

Selenium Rich Foods for Hypothyroidism

Assists with converting T-4 to T-3

Brazil nuts
Cod
Crimini mushrooms
Eggs
Garlic
Halibut
Salmon
Shrimp
Snapper
Sunflower seeds
Tuna
Turkey

Vitamin B6 Rich Foods for Hypothyroidism

Needed for proper thyroid hormone production

Avocado
Banana
Bok Choy
Chicken
Pork
Mango
Salmon
Sunflower seeds
Sweet potato
Tuna
Turkey

Iodine Rich Foods for Hypothyroidism

Antimicrobial, and is a major part of thyroid hormone balance

Eggs
Salmon
Seaweed
Tuna

Vitamin C Rich Foods for Hypothyroidism

Improves thyroid glad function

Red Cooked cabbage(Goitrogenic Food – Limited to 1 or 2 servings a week)
Kiwi
Oranges/Tangerines/Mandarines
Red Bell Peppers
Pineapple

Vitamin E Rich Foods for Hypothyroidism

Assists zinc and vitamin A with thyroid hormone production

Almonds
Avocado
Brazil nuts
Cooked broccoli (Goitrogenic Food – Limited to 1 or 2 servings a week)
Mango
Sunflower seeds

Zinc Rich Foods for Hypothyroidism

Promotes thyroid function

Beef
Chicken
Crab
Lamb
Oysters
Turkey

Niacin Rich Foods for Hypothyroidism

Needed for normal thyroid hormone production

Chicken
Lamb
Pomegranates
Tuna
Turkey

Healthy Oils and fats for Hypothyroidism

Coconut oil
organic butter
Ghee
Extra Virgin Olive Oil

Nourish your body with the nutrients it needs to heal and gain optimal healthy thyroid

Thanks for reading my latest blog. Please let me know if you need any support with it.

Have a great day!

Audrey

XoXo

Fighting hypothyroidism? 50 fantastic slow cooker recipes!

It’s not about being skinny, it’s about energy, vitality & feeling good when you look in the mirror.

Please look for my hardback book to be published in the spring with over 200 amazing recipes for your body, mind and soul!

Disclaimer

References:

National Research Council. 2006. Fluoride in Drinking Water: A Scientific Review of EPA’s Standards. National Academies Press: Washington, DC. 507 pp.
Maumené E. 1854. Compt Rend Acad Sci 39:538.
May W. 1935. Antagonismus Zwischen Jod und Fluor im Organismus. Klinische Wochenschrift 14:790-92.
National Research Council. 2006. Fluoride in Drinking Water: A Scientific Review of EPA’s Standards. National Academies Press: Washington, DC.
National Research Council. 2006. Fluoride in Drinking Water: A Scientific Review of EPA’s Standards. National Academies Press: Washington, DC.
EPA (U.S. Environmental Protection Agency). 2010. Fluoride: Exposure and Relative Source Contribution Analysis. Health and Ecological Criteria Division. Office of Water. Washington, D.C.

Your morning coffee, Hypoththyroidism and your Health

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Nothing like that waking up to the smell of coffee. It’s gets the juices flowing with that very 1st sip. It’s offer you a energetic boost and mental clarity on a feeling that life can go on.

The thyroid gland is such a very important part of the body’s regulatory mechanisms; thyroid problems can affect everything in the body from our temperature to appetite to the pulse. Caffeine, a stimulant found in coffee, can affect the thyroid in a number of ways and has an effect on your central nervous system, your digestive tract, and your metabolism.

According to the recent article, in new study from the journal Thyroid people who consume coffee at the time of taking their thyroid medication, we see a 25-57% drop in T4, one of the thyroid hormones, compared to non-coffee drinkers. This adverse effect persists for up to one hour.

Researchers have also found that for patients taking levothyroxine tablets, absorption is affected by drinking coffee and espresso within an hour of taking the thyroid drugs.

According to “Coffee and Health,” by Gerard Debry, in experiments on rats, very high doses of caffeine caused the thyroid gland to enlarge, but at doses of about 300 mg, caffeine in humans did not change levels of thyroid hormones.

What about the benefits? Yes, there are many reliable studies that say coffee is full of antioxidants and polyphenols. However, these same antioxidants and polyphenols can also be found abundantly in many fruits and vegetables.

There are many other reliable studies that show coffee can play a role in the prevention of cancer, diabetes, depression, cirrhosis of the liver, gallstones, etc.

Many coffee drinkers report feeling good for the first two hours (mainly due to a dopamine spike).

(If you just can’t give up that morning cup of Joe recommendations by researchers are clear: wait at least sixty minutes after taking levothyroxine before drinking coffee.)

What about decaf you ask?

Many manufacturers use a chemical process to remove caffeine from the coffee beans. The result is less caffeine, but more chemicals. It is the caffeine in the coffee that has the health benefits. Without it, you are left with little benefit.

Here are 11 reasons other reasons to give up your morning coffee even if you don’t have hypothyroidism. Written by Magdalena Wszelaki, Thyroid Diet Coach

1. Increases blood sugar levels

According to this study, caffeine increases blood sugar levels. This is especially dangerous for people with hypoglycemia (or low sugar levels) who feel jittery, shaky, moody and unfocused when hungry. Blood sugar fluctuations cause cortisol spikes, which not only exhaust the adrenals, but also deregulate the immune system. This is highly undesirable for those of us with adrenal fatigue, Hashimoto’s or Graves’ disease. Such cortisol spikes are also highly inflammatory.

2. Creates sugar and carbohydrate cravings

As the result of the above, when our blood sugar levels come down, we need an emergency fix to bring them back up. This is why people who drink coffee at breakfast or indulge in sugary and processed breakfasts crave carbs and sugar by 11am or later in the day.

3. Contributes to acid reflux and damages gut lining

Coffee stimulates the release of gastrin, the main gastric hormone, which speeds up intestinal transit time. Coffee can also stimulate the release of bile (which is why some people run to the bathroom soon after drinking coffee) and digestive enzymes.

In a person with a healthy digestion, this is not a big deal. However, for people with autoimmune conditions, compromised digestion (such as IBS, or “leaky gut”), this can cause further digestive damage to the intestinal lining (source).

4. Exhausts the adrenals

Coffee stimulates the adrenals to release more cortisol, our stress hormone; this is partly why we experience a wonderful but temporary and unsustainable burst of energy.

What many of us don’t realize is that our tired adrenals are often the cause of unexplained weight gain, sleeping problems, feeling emotionally fragile, depression and fatigue. Drinking coffee while experiencing adrenal fatigue is only adding fuel to the fire.

5. Worsens PMS and lumpy breasts

It’s well-established that coffee contributes to estrogen dominance (source), which can mean one of two things: we either have too much estrogen in relation to progesterone, or we have an imbalance in the estrogen metabolites (some are protective and some are dangerous).

PMS, lumpy breasts, heavy periods, cellulite and even breast cancer (which is an estrogenic cancer) can be symptoms of estrogen dominance.

6. Gluten-cross reactive food

50% of people with gluten sensitivities also experience cross reactivity with other foods, including casein in milk products, corn, coffee, and almost all grains, because their protein structures are similar. Cyrex Labs provides a test for gluten cross-reactive foods.

Many people report having a similar reaction to coffee as they do to gluten.

7. Impacts the conversion of T4 to T3 thyroid hormones

Coffee impacts the absorption of levothyroxine (the synthetic thyroid hormone); this is why thyroid patients need to take their hormone replacement pill at least an hour before drinking coffee.

The indirect but important point is that coffee contributes to estrogen dominance, cited above, and estrogen dominance inhibits T4 to T3 conversion.

8. Can cause miscarriages

This study showed that women who drink coffee during their pregnancy are at a higher risk of miscarriage.

9. Is highly inflammatory

Any functional or integrative doctor would say the majority of modern diseases are caused by inflammation – a smoldering and invisible fire found on a cellular level.

This study found that caffeine is a significant contributor to oxidative stress and inflammation in the body. Chronic body pains and aches, fatigue, skin problems, diabetes and autoimmune conditions are just some of the conditions related to inflammation.

10. Can contribute to and even cause osteoporosis

It is well-known that coffee changes our body pH to a lower, and thus more acidic, level. A low pH (which means a more acidic body) can contribute to osteoporosis.

This study has confirmed that habitual coffee drinking among postmenopausal women was the leading cause of osteoporosis.

11. Can cause insomnia and poor sleep

This study showed that 400mg of “caffeine taken 6 hours before bedtime has important disruptive [sleep] effects.”

There are healthier alternatives to drinking coffee.

Matcha Green Tea

Matcha Green Tea Powder - Powerful Antioxidant Japanese Organic Culinary Grade - 113 grams (4 oz)

This is a great alternative to coffee. It has caffeine to give you a gentle jolt to wake up, but the caffeine content is nowhere as high as that of coffee, so you won’t experience a midday crash and fatigue your adrenals over time. One cup of this wonder tea can keep you going for most of the day.

Chai

This Indian tea is rich in antioxidants and contains a plethora of spices including cardamom, cinnamon, pepper, and ginger that is sure to awaken all your senses in the morning. The smooth creamy flavor actually makes you feel like you are sipping a cup of coffee, but without all the extra caffeine.

Warm Water with Lemon

This is a great way to rehydrate and alkalinize your body and perk up after sleep. It also detoxifies the liver and helps get your bowels going. This really should be the first thing everyone sips in the morning.

Protein Shake with Banana and Berries

Garden of Life RAW Organic Protein Vanilla, 631g Powder

Who doesn’t enjoy a yummy protein smoothie? It is a terrific way to load up with energy and nutrition. Use almond, soy, or coconut milks and your choice of a good quality protein powder. Throw in some bananas and berries which add heaps of extra minerals, vitamins, and antioxidants that are sure to fill you up and get you going for the grueling day ahead.

Coconut Water

Coconut water is Mother Nature’s perfect drink. It has an abundance of electrolytes and minerals while being low in fat and sugar. This is the best alternative to an energy or sports drink, and can really give you a burst of energy in the morning.

Quinoa Milk

Suzie's Quinoa Milk - Vanilla - 32 oz
This protein-rich natural energy drink may soon make its way into the stores…be prepared almond and soy and coconut milks…it’s the next big health thing! Quinoa (pronounced keen-WAH), is a gluten-free, alkaline-forming, high-protein grain that has tremendous health benefits. Click on this link to read more of the healthy benefits!

Quinoa milk can be made from scratch, at home.
Consumers of quinoa milk do not need acreage or a cow to make this refreshment. The ingredients necessary to create quinoa milk can be purchased at a local health food store. The recipe is simple and cost, affordable. Here’s a recipe from OmNomNally.com:
Ingredients
1 cup quinoa grain
2 cups + 5 – 6 cups water
1 tsp vanilla extract
1 tsp ground cinnamon

Instructions
Soak quinoa overnight in water and drain on the day of cooking or rinse quinoa under running water to remove bitter saponins. Cook 1 cup of quinoa with 2 cups of water. Add cooked quinoa to blender with 2 cups of water. Blend on high until smooth. Add water to the desired consistency, blending the mixture after each addition. Up to 6 cups total of water may be needed for the consistency of store-bought non-dairy milks. Add vanilla extract and cinnamon and agave if using. Pour milk into nut milk bag, hold over a bowl or large jug. Massage contents until all liquid has passed through the material – leaving only the ‘pulp’ behind

Kombucha Tea

Yogi Tea Green Tea Kombucha Organic - 16 Tea Bags (image may vary)

You’ve probably heard about this one but don’t know too much about it. Kombucha is a type of yeast. When you ferment it with tea, sugar, and other flavors or ingredients you make Kombucha tea. While the benefits of Kombucha are debated, many claim that it is useful for treating memory loss, regulating bowel movements, preventing cancer, helping with high blood pressure, and more.

Yerba Mate

Guayaki Yerba Mate Organic Tea, 25-Count, 2.6oz

Yerba mate is the good alternative to coffee for those who can’t start the day without a cup o’ caffeine. Providing the same buzz that coffee gives, Yerba Mate is preferred by many as it’s packed with nutrients, too. Mate is made from the naturally caffeinated leaves of the celebrated South American rainforest holly tree. It is widely known for not having the heavy “crash” that coffee can bring. Another benefit of Yerba Mate is that it can be prepared and consumed in a variety of ways–hot, cold, with honey, in a tea infuser, in a French press, or even in a traditional coffee machine.

Sparkling Water

While it’s not the most exciting beverage in the world, sparkling water can be a refreshing alternative to both coffee and water. Especially when flavored with natural, sugar-free, fruit extracts, sparkling water is delicious and hydrating. There is a lot of competition in the marketplace from Perrier to San Pellegrino.

Hot Apple Cider

Hot apple cider’s sweet tanginess offers its own unique pick-me-up in lieu of caffeine, and its soothing warmth is just as satisfying as that of coffee on a cold fall or winter morning. In addition to its natural sweetness, because apples are the key ingredient, apple cider offers health benefits not available in coffee.

Click on this link for a recipe by the Pioneer Women for Hot apple cider.

Turmeric Tea

Turmeric is highly anti-inflammatory, and this golden turmeric tea recipe is sure to help heal your body from a number of inflammatory health conditions. Turmeric can help detoxify the liver and protect cell damage caused due to environmental pollutants, attack from free radicals . Research has found that turmeric extracts can lower blood cholesterol levels – especially LDL ‘bad’ cholesterol. It has lipid lowering properties. This can reduce cholesterol levels and benefit weight loss by reducing adipose tissue weight gain.

This rich creamy and lightly sweet beverage is something you’re sure to enjoy!

Turmeric Tea Recipe

Total Time: 5 minutes

Serves: 2

Ingredients:

1 cup coconut milk
1 cup water
1 tbsp ghee
1 tbsp honey
1 tsp Turmeric (powder or grated root)

Directions:

Pour coconut milk and water into the saucepan and warm for 2 minutes
Add in butter, raw honey and turmeric powder for another 2 minutes
Stir and pour into glasses.

You have to exercise caution when combining it with medications or supplements taken to slow down blood clotting. Turmeric supplements must be stopped two weeks prior to a surgery.

It must not be consumed by diabetic patients, those with gallbladder problems and pregnant and breastfeeding women. Always consult your doctor about the right dosage to consume for a specific medical condition

Thanks for reading my latest blog. Please let me know if you need any support with it.

Have a great day!

Audrey

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thehypothyroidismchick

Audrey Childers is a 20x published author, blogger and investigative journalist with over a decade of experience in research and editorial writing. She has the natural skills for digging deeply into arguments and making compelling statements for the world to read. Along with being the creator and founder of the website Thehypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. This is just a few of her written published works : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism, Beyond the Bite: The Keto Autoimmune Protocol Healing Book for Women: 75+ Simply Easy Recipes to Help You Feel Amazing, Awareness has Magic: Creating a Healthy Hypothyroidism Mind, body and Spirit Home life and A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books plus many more that she has written on Amazon.

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Turmeric Tea Recipe

Ingredients:

Directions:

References

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