Tag Archives: #body

12 Common Food Allergy Triggers

Many people are unaware that certain foods are actually working against their bodies.  If you are allergic to certain foods it will involve your immune system. The immune system controls how your body defends itself.  Your body see’s inflammatory foods as invaders and will kick in autoimmunity responses. For example: If you have a food allergy to cow’s milk, your immune system will see cow’s milk as an invader.   In an attempt to protect the body, the immune system will create antibodies called immunoglobulin E (IgE). These antibodies then cause certain cells to release chemicals (including histamine) into the bloodstream to defend against the allergen “invader.”

Food isn’t just fuel it also has a major impact on your life. The foods you consume is  information that is being sent  throughout your body and it will adjust accordingly to what is its being fed.  Your GI tract doesn’t just digest and absorb food.  You see the  GI tract has it’s own little powerful city amongst itself. This independently working nervous system (aka the enteric nervous system) has  neurotransmitters, hormones, chemical messengers, enzymes, and bacteria along with being the home to to 70 percent of your body’s entire immune system! The quality of food does matter. Your GI tract also is the boss of your metabolism which it tells your metabolism to burn or store body fat based on the quality of calories. When a person is constantly feeding their body a food that they have an  allergy or sensitivity to this creates a constant inflammatory response that will disrupt your life in many ways. Listening to your body is a great way to see if  your body is having reactions to food sensitivities or a allergy. This is a list of things that can be associated with having a food allergy.

  • chronic pain
  • arthritis
  • asthma
  • nutrient deficiencies
  • mood disorders
  • skin conditions
  • autoimmune disorders
  • cognitive disorders
  • learning disabilities
  • insomnia
  • weight gain
  • migraines
  • kidney and gallbladder problems
  • ADD/ADHD
  • narcolepsy
  • addiction
  • kidney problems

One thing we have learned is each of us are unique and have our very own biochemistry that sets us apart from everyone else. Although we might share the same common traits and perhaps the same overlapping metabolic tendencies. We can’t continue to say that one-size-fits-all when it comes to our very own unique body chemistry. There are over 7 billion people on this planet and we come in all different shapes, colors and sizes. With this being said wouldn’t you think the one-size-fits-all- approach to losing weight wouldn’t work since we are we are all unique.

Your  body adapts to what your feeding it,  the nutrients that are being supplied are being  processed differently and are being sent to where its need. Just like a car, each item has its own function and you can’t run a car efficiently without every part working as it should.  The proteins, fats, and carbs are all converted into fuel using many different metabolic processes.

This list of foods below can be disrupting your life and you are just unaware. Keeping a food journal will allow you to be able to keep track of how these foods affect your body once you start to reintroduce them after a 3 week  grace period from them.

Here is the list of 12 Common Food Allergies soy,  gluten/grains, Legumes, lectins, peanuts, nightshades, dairy, caffeine, corn, eggs, sugar + artificial sweeteners.

SOY

Soy not only disrupts hormones by mimicking estrogen in your body but it also causes  inflammation,  contributes to leaky gut syndrome and most likely has been genetically modified (GMO). Start reading your labels. You will be surprised how companies will sneak in soy.

Brilliant marketing campaigns have lead you to believe that soy products are healthy but in fact it’s completely the opposite. Soy products are not healthy foods. Eating soy frequently can potentially lead to numerous other health issues.

For centuries, Asian people have been consuming fermented soy products such as natto, tempeh, and soy sauce, and enjoying the health benefits. Fermented soy does not wreak havoc on your body like unfermented soy products do.

The issue with soy is most soy today contains something called phytoestrogens, and these phytoestrogens are estrogen mimickers in the body. And so, if you’re a male consuming extra estrogen, it’s going to give you more feminine characteristics.

If you’re a woman consuming foods that increase estrogen levels, it’s going to increase your risk of breast cancer, cervical cancer, PCOS (polycystic ovary syndrome) and other hormone imbalance-related disorders.

Many have felt as if they needed a diary substitute since they couldn’t tolerate dairy. Actually your body was doing you an even bigger favor.

For starters, some chemicals such as isoflavones, found in soy products like soy milk or edamame, can intercept your thyroid’s ability to make hormones if you’re not getting enough iodine.

Soybeans are one of the crops that are being genetically modified. Since 1997 GMO soybeans are being used in an increasing number of products.

Dr. Kaayla Daniel, author of The Whole Soy Story, points out thousands of studies linking soy to malnutrition, digestive distress, immune-system breakdown, thyroid dysfunction, cognitive decline, reproductive disorders and infertility—even cancer and heart disease. Here is just a sampling of the health effects that have been linked to soy consumption:

Breast cancer

Brain damage

Infant abnormalities

Thyroid disorders

Kidney stones

Immune system impairment

Severe, potentially fatal food allergies

Impaired fertility

Danger during pregnancy and nursing

Final thoughts on Soy: Soy is terrible – contains trypsin inhibitors, is a source of xenoestrogens, even if it’s organic, and if it’s GMO, it also comes with a lot of glyphosate and other pesticide residues. Avoid it like the black plague….

Caffeine

Caffeine adds stress to your adrenal glands and the endocrine system. Caffeine will stimulate you adrenals causing them to adrenaline and cortisol in the exact same way as they do during a ‘fight or flight’ reaction. Caffeine gives you a false boost in energy before the fall to fatigue.

Your thyroid is very sensitive to stimulants. It only confuses your already overworked system.

If you must have coffee, try to limit it to one cup of coffee a day.

As for caffeinated soda, this beverage is a loaded with empty calories, a crazy amount of sugar and then top if off with the caffeine. You can purchase soda water without sodium and squeeze a lemon or lime into it.

Dairy and Gluten

Most people don’t realize that they have a very common food allergies to gluten and dairy. A1 casein is a protein found in cow’s milk. The A1 casein and gluten both can cause Leaky Gut Syndrome. This will increase inflammation and tax your already low hormone producing thyroid gland.  When you have a “Leaky gut” it allows particles to leak from your digestive tract and travel freely through your bloodstream. This puts your immune system on high alert to neutralize all of these threats. After a while of the constant abuse from your leaky gut and eventually puts your body in a state of chronic inflammation and next setting you on the path to develop an autoimmune disease where your immune system becomes so stressed and confused that it begins attacking your own tissue by mistake. So the next time you go to eat that cheeseburger keep in mind that since you have a leaky gut that was originally caused by gluten and dairy consumption, your willingly allowing their proteins to  travel freely into your bloodstream, where they trigger an attack from your immune system.  I use ghee for cooking very frequently. The clarifying process also removes casein.  I also use coconut milk.  In my research, these are a safer way to eat dairy if you must any type of raw dairy – milk, butter, cheese, cream, sour cream, cream cheese, ice cream, heavy cream, yogurt and any type of pasteurized grass-fed dairy of cream, butter, and ghee.

Gluten intolerance is pretty common than previously recognized.  It’s a major trigger for autoimmune conditions. By removing wheat, barley, and rye products, as well as corn, oats, millet, and coffee you are allowing yourself to heal.

Nightshades

If  you have an autoimmune disease, arthritis, gout, osteoporosis and ongoing inflammation eliminating nightshades can help you heal. Nightshades has  Alkaloids, Calcitrol and high in lectins.  Lectins are plants as a natural pesticide.  It is a“sticky” molecules that tend to attach to the walls of the intestine and can exacerbate a leaky gut.  Calcitriol is a  hormone that signals your body that you need more calcium in your blood.  Therefore your body starts to store calcium deposits in soft tissues, such as tendons and ligaments. Last but not least Alkaloids which cause stress and inflammation in  your body.

Nightshades include:

  • Potatoes (not sweet potatoes or yams)
  • Tomatoes
  • Eggplant
  • All peppers (not peppercorn), including hot peppers, chili peppers, sweet peppers and paprika
  • Ashwaganda
  • Gogi berries
  • Cape gooseberries (not normal gooseberries)
  • Ground cherries

 

Sugar and Artificial sweeteners

Refined sugar doesn’t contain any nutritional value . You wont find any fiber, vitamins, minerals, antioxidants , water, fats or proteins but what you will find is inflammation, malnutrition, bad carbohydrates, metabolic syndrome, blood sugar spikes, leptin resistance AND obesity.
Did you know? According to the American Heart Association ( AHA), the maximum amount of sugar you should eat in a day is as follows:
Men: 150 calories per day ( 37.9 grams or 9 teaspoons)
Women: 100 calories per day ( 25 grams or 6 teaspoons)
Children 2-18 years old: 100 calories ( 25 grams or 6 teaspoons)
According to the National Cancer Institute and National Health and Nutrition Examination Survey, children as young as 1 to 3 years already exceed the daily recommendations and typically consume around 12 teaspoons of added sugar a day. By the time a child is 4 to 8 years old, his sugar intake soars to an average of 21 teaspoons a day.
The National Cancer Institute also found that 14- to 18-year-old children consume the most added sugar on a daily basis, averaging about 34.3 teaspoons. In general, the average American consumes about 355 calories of added sugar a day, or the equivalent of 22.2 teaspoons. That is about triple the recommended amount! A new study published in the Journal of Clinical Investigation states that an excess of sugar on our liver is making our bodies insulin resistance. and is the beginning stages of non alcoholic fatty liver disease.
The excess of sugar fools our metabolism into turning off our bodies appetite-control system. When this happens the body doesn’t stimulate insulin, which in turn fails to suppress ghrelin, or “the hunger hormone,” which then fails to stimulate leptin or “the satiety hormone.” This is what sets us up for insulin resistance, metabolic dysfunction, weight gain, abdominal obesity, decreased HDL and increased LDL, elevated blood sugar, elevated triglycerides, high blood pressure and more uric acid which place us in the risk factor for heart and kidney disease. All these things from the over consumption of sugar that is in processed foods.

Legumes, Lectin and  peanuts.

Legumes contain lectins. Peanuts are a legume and it also carries  aflatoxins which is a type of mold. In my book, Beyond the bite, I go into detail explaining why you should avoid Legumes, Lectin and peanuts.

List of legumes

  • Alfalfa
  • Asparagus bean
  • Asparagus pea
  • Baby lima bean
  • Black bean
  • Black-eyed pea
  • Black turtle bean
  • Boston bean
  • Boston navy bean
  • Broad bean
  • Cannellini bean
  • Chickpeas
  • Chili bean
  • Cranberry bean
  • Dwarf bean
  • Egyptian bean
  • Egyptian white broad bean
  • English bean
  • Fava bean
  • Fava coceira
  • Field pea
  • French green bean
  • Frijol bola roja
  • Frijole negro
  • Great northern bean
  • Green bean
  • Green and yellow peas
  • Kidney bean
  • Lentils
  • Lespedeza
  • Licorice
  • Lima bean
  • Madagascar bean
  • Mexican black bean
  • Mexican red bean
  • Molasses face bean
  • Mung bean
  • Mung pea
  • Mungo bean
  • Navy bean
  • Pea bean
  • Peanut
  • Peruvian bean
  • Pinto bean
  • Red bean
  • Red clover
  • Red eye bean
  • Red kidney bean
  • Rice bean
  • Runner bean
  • Scarlet runner bean
  • Small red bean
  • Snow pea
  • Southern pea
  • Sugar snap pea
  • Soybean
  • Wax bean
  • White vlover
  • White kidney bean
  • White pea bean

 

Corn

I bet  you didn’t know that corn is a actually a grain that is full of  Omega 6s that  produce hormones that support inflammation. it is genetically modified food and continues to be re-engineered in more ways that we can imagine. Although corn doesn’t have gluten in it, it can still aggravate auto immune disorders. Corn contains lectins and we can’t digest it. Not to mention its loaded with pesticides.

Eggs 

If you are allergic to eggs your immune system will overreact to the  proteins found in eggs. Many people who are allergic to eggs react to the proteins in the egg whites, but others just simply can’t tolerate the proteins in the yolk. Each time a person with a egg intolerance eat an egg, the body thinks these proteins are harmful invaders.

Your immune system go to work defending your body from this “invader.” This causes an allergic reaction, and chemicals like histamine are released in the body. Did  you know that the  viruses for the flu vaccine are grown in chicken eggs.
The release of these chemicals can cause someone to have the following problems:
wheezing
trouble breathing
coughing
hoarseness
throat tightness
stomachache
vomiting
diarrhea
itchy, watery, or swollen eyes
hives
red spots
swelling
a drop in blood pressure

Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hormonal imbalances, food intolerances, thyroid issues, adrenal fatigue, weight gain, insomnia, personality changes, leaky gut, depression, an autoimmune disorder, chronic pain, no metabolism and low sex drive, bloating, anxiety, menstrual problems and infertility. It starts with becoming aware and how your health can be influenced by many different circumstances.
How would you define good health? Logically one would define good health as absence of a disease or following some sort of ground rules that avoid developing a disease. This book can help you begin to understand what a Keto Autoimmune protocol is and start guiding you in the redevelopment and healing of your body. You will begin to understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. Along with helping to reset those adrenals, boosting that energy and doing a little ass kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
Your health doesn’t have to be a difficult situation but a positive realization that things need to change. This new lifestyle change has many parts to it and I hope you will embrace not only the physical but the spiritual awakening. Common food intolerances that are known to trigger inflammation are eliminated in this Keto AIP protocol are Nightshades, Eggs, Grains (gluten), Dairy, Legumes, Corn, Soy, Dairy and lectins.

Beyondthebitepicture

Beyond the Bite: The Keto Autoimmune Protocol Healing Book for Women: 75+ Simply Easy Recipes to Help You Feel Amazing
$20.00
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

references:

1. Spence JD, Jenkins DJ, Davignon J. 2010. “Dietary cholesterol and egg yolks: not for patients at risk of vascular disease.” Canadian Journal of Cardiology, November 26.

2. U.S. Food and Drug Administration. 2009. FDA Improves Egg Safety.

3. Anderson KE. 2011. “Comparison of fatty acid, cholesterol, and vitamin A and E composition in eggs from hens housed in conventional cage and range production facilities.” Poultry Science, July.

4. Djoussé L, Gaziano JM. 2008. “Egg consumption in relation to cardiovascular disease and mortality: the Physicians’ Health Study.” American Journal of Clinical Nutrition, April.

  1. http://www.mayoclinic.com/health/legumes/NU00260
  2. http://jcem.endojournals.org/content/88/10/4857.abstract
  3. http://www.krispin.com/lectin.html
  4. http://www.marksdailyapple.com/lectins/
  5. http://en.wikipedia.org/wiki/Legume
  6. https://kidshealth.org/en/teens/egg-allergy.html

 

 

 

 

 

 

 

 

 

 

 

 

 

Beyond the Bite: The Keto Autoimmune Protocol Healing Book for Women: 75+ Simply Easy Recipes to Help You Feel Amazing

Beyondthebitepicture

Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hormonal imbalances, food intolerances, thyroid issues, adrenal fatigue, weight gain, insomnia, personality changes, leaky gut, depression, an autoimmune disorder, chronic pain, no metabolism and low sex drive, bloating, anxiety, menstrual problems and infertility. It starts with becoming aware and how your health can be influenced by many different circumstances.

How would you define good health? Logically one would define good health as absence of a disease or following some sort of ground rules that avoid developing a disease. This book can help you begin to understand what a Keto Autoimmune protocol is and start guiding you in the redevelopment and healing of your body. You will begin to understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. Along with helping to reset those adrenals, boosting that energy and doing a little ass kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.

Your health doesn’t have to be a difficult situation but a positive realization that things need to change. This new lifestyle change has many parts to it and I hope you will embrace not only the physical but the spiritual awakening. Common food intolerances that are known to trigger inflammation are eliminated in this Keto AIP protocol are Nightshades, Eggs, Grains (gluten), Dairy, Legumes, Corn, Soy, Dairy and lectins.

Beyondthebitepicture

Beyond the Bite: The Keto Autoimmune Protocol Healing Book for Women: 75+ Simply Easy Recipes to Help You Feel Amazing

$20.00

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Sugar: The Hidden Epidemic

I grew up watching my single mother struggle to keep a roof over our heads and food on the table. Back in the early 80’s, as she worked two jobs, she would give me $5 each day from her tips to go to the grocery store and purchase dinner for my sister who is 5 years younger than me. The  Piggly Wiggly was just around the corner from our one bedroom garage apt.  I learned the value of money at an early age and the value of what to buy to keep us full until the next day when we would eat our free lunch at school. My mouth watered as I passed the junk food isle.  Anything with sugar in it was a treat that I rarely had the chance to consume. Fast Forward ten years later, without realizing it, until recently,  I had become a food addict. Food felt good to me and made me forget about all those years listening to the sounds of my rumbling stomach. The daily struggle to eat as a child had developed a hidden childhood trauma inside of me. Once a person realizes they have a destructive-addictive behavior they can either do 1 of 2 things. Take control back or allow it to control you.

This is just my story but as your reading this perhaps you can think back to a time where if you do have a food addiction, just exactly where yours might of started.

According to a Parent company survey with over 1500 participants one of the greatest fears as a parent is for their child to become addicted to drugs and alcohol but without even realizing it , many parents are raising addicts. Sugar addicts. Addiction can manifest in many forms therefore writing about sugar addiction has had its many challenges.

Sugar is nothing but empty calories and is hidden in everything that we eat that is processed or pre-packaged by mankind. Sugar is addictive like most modern day drugs and it activates the same brain system as drugs such as nicotine and cocaine.  It is responsible for a large number of health conditions that plague humans in the 21st century.

Refined sugar doesn’t contain any nutritional value . You wont find any fiber, vitamins, minerals, antioxidants , water, fats or proteins but what  you will find is inflammation, malnutrition, bad carbohydrates, metabolic syndrome,   blood sugar spikes, leptin resistance AND obesity.

Did you know? According to the American Heart Association ( AHA), the maximum amount of sugar you should eat in a day is as follows:

Men: 150 calories per day ( 37.9 grams or 9 teaspoons)

Women: 100 calories per day ( 25 grams or 6 teaspoons)

Children 2-18 years old: 100 calories ( 25 grams or 6 teaspoons)

According to the National Cancer Institute and National Health and Nutrition Examination Survey, children as young as 1 to 3 years already exceed the daily recommendations and typically consume around 12 teaspoons of added sugar a day. By the time a child is 4 to 8 years old, his sugar intake soars to an average of 21 teaspoons a day.

The National Cancer Institute also found that 14- to 18-year-old children consume the most added sugar on a daily basis, averaging about 34.3 teaspoons. In general, the average American consumes about 355 calories of added sugar a day, or the equivalent of 22.2 teaspoons. That is about triple the recommended amount!

Let’s look at the label of a standard can of soda.

Image result for can soda nutrition label

There are 39grams of sugar in this one can of soda. So how much exactly is a gram of sugar? One teaspoon of granulated sugar equals 4 grams of sugar. To put it another way, 16 grams of sugar in a product is equal to about 4 teaspoons of granulated sugar.

This one can of soda 35g of sugar amounts to about 7 teaspoons of sugar.

Here’s how to calulate from calories to grams to teaspoons. Use the “divide by 4” rule of simple sugar math. Take the calories and divide by 4 to get the grams of added sugar. For example 200 calories, this is 50 grams.

DelMonte diced pears or mandarin oranges in light syrup: 1 small serving cup = 17 grams sugar, 70 calories ( that’s 5 teaspoons of sugar)

Quaker Instant Oatmeal, Strawberries & Cream or Peaches & Cream: 1 envelope = 12 grams sugar, 130 calories ( That’s 2.75 teaspoons of sugar)

Prego Fresh Mushroom Italian Sauce: 1/2 cup = 11 grams sugar, 90 calories ( that’s 2.75 teaspoons of sugar)

Snapple Iced  Peach Tea:  16 ounces = 39 grams sugar, 200 calories ( that’s 9.75 teaspoons of sugar)

Starbucks Carmel Frappuccino:  64 grams ( that’s 16 teaspoons of sugar)

Image result for 56 names of sugar

Circulation: Journal of the American Heart Association, a published  article in August 2009  connected the  increased sugar consumption with a variety of health problems like  inflammation, including obesity and high blood pressure.

A new study published in the Journal of Clinical Investigation states that an excess of sugar on our liver is making our bodies  insulin resistance. and is the beginning stages of non alcoholic fatty liver disease. 

The excess of  sugar fools our metabolism into turning off our bodies appetite-control system.  When this happens the body doesn’t stimulate insulin, which in turn fails to suppress ghrelin, or “the hunger hormone,” which then fails to stimulate leptin or “the satiety hormone.” This is what sets us up for insulin resistance, metabolic dysfunction, weight gain, abdominal obesity, decreased HDL and increased LDL, elevated blood sugar, elevated triglycerides,  high blood pressure and more uric acid which place us in the risk factor for heart and kidney disease. All these things from the over consumption of sugar that is in processed foods. 

Dr. Robert Lustig, a professor of Clinical Pediatrics in the Division of Endocrinology in the University of California and a pioneer in decoding sugar metabolism, says that your body can safely metabolize at least six teaspoons of added sugar per day. Only 6 teaspoons but the average American is eating three times that amount.

I hope you can clearly see and have no misconceptions on why childhood obesity has become an epidemic in America. The World Health Organization estimate that there are 43 million overweight children who are under the age of 5. By 2020, more than 60 percent of diseases worldwide will be directly associated with obesity.  According to research published in the Journal of Family Medicine and Primary Care, “childhood obesity can greatly affect a child’s mental and  physical health,  along with their social,  emotional and self esteem well-being. The over-consumption of sugar also creates a viscous cycle of intense cravings and wrecks havoc on our brain.

Did you know that the pharmaceutical market for diabetes drugs is more than 30 billion per year? This is a disease that was pretty rare a century ago. A new report by Visiongain predicts the world market for diabetes medications will reach $55.3bn in 2017. The anti-diabetic medicines industry generated $35.6bn in 2012, and its revenues will show strong growth to 2023. That sales forecast and others appear in Diabetes Treatments: World Drug Market 2013-2023, published in April 2013. Visiongain is a business information provider based in London, UK.

Everything we’ve been told about food and healthy eating by our governments and many paid off “scientists” has been wrong.

A diet rich in healthy fats like like avocados, grass-fed butter, wild-caught salmon and coconut oil is associated with a lower risk of developing obesity.     

Developing an awareness of the foods you eat and learning how to  read labels will help you make lifelong changes.

Naturally-occurring sugars, such as those in an apple or a pear, are not included in the less-than-10-percent-a-day recommendation because they are considered  whole food.  These affect your body completely different because they are packed with fiber and other nutrients.  You also dont have to watch your  food intake with these sugars – except as part of your overall calories. If you are following a Keto lifestyle the best Low Gi fruits are berries (such as raspberries, blueberries, strawberries and blackberries) in small amounts can allow you to stay in ketosis while still getting your fruit fix. Here are the carb and fiber counts for berries (per 1 cup serving): Blackberries: 14g of total carbs, 7g of sugar, 8g of fiber and 6g of net carbs.

You also have to watch out for added sugars – This is the sugar that you add to your food or beverage. Added sugars come in many different forms such as: Raw sugar, brown sugar, cane sugar, sucrose, glucose, fructose, malt, maltose, corn syrup, lactose, sorbitol, mannitol, honey, molasses, evaporated cane juice, and barley malt extract.

The “war on fat,” is now coming to an end. If you take the current food pyramid and turn it upside-down that is what our food pyramid should look like. There’s a lot of money to be made selling obesity foods, and you can’t move America in a healthier direction without confronting the salty, sugary, finger-licking, just-one-more-chip financial firepower of the food industrial complex.  “Good advice about nutrition conflicts with the interests of many big industries,” Michael Jacobson, co-founder of the Center for Science in the Public Interest, has said, “each of which has more lobbying power than all the public-interest groups combined.” But the real problem is that manufacturers of unhealthy food are so powerful that those interests groups are always the pushing snack foods rather than fruit.

Audrey Childers is a 10x published author, blogger and investigative journalist with over a decade of experience in research and editorial writing. She has the natural skills for digging deeply into arguments and making compelling statements for the world to read. Along with being the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. You can also Click on these links and  find some of her published works : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Food is thy medicine, right? Actually it can work one of two ways. Food can be thy medicine or food can be thy death. This book is a guide that will inform you from the perspective of a women. You will also be able to determine what areas in your life that may need a little bit of work and the skills needed to improve those issues along with some fabulous recipes to help get you started on how to eat KETO AIP. I will also help you understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. We’re going to start resetting those adrenals, boosting that energy and doing a little booty kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.

Beyond the Bite: The Keto Autoimmune Protocol Healing Book for Women: 75+ Simply Easy Recipes to Help You Feel Amazing   

$20.00

Beyondthebitepicture

references:

https://www.eatingdisorderhope.com/information/food-addiction

https://www.familyeducation.com/life/sugar/are-we-too-sweet-our-kids-addiction-sugar

https://www.coca-cola.co.uk/faq/how-much-sugar-is-in-coca-cola

https://www.today.com/health/4-rules-added-sugars-how-calculate-your-daily-limit-t34731

https://www.webmd.com/food-recipes/features/sugar-shockers-foods-surprisingly-high-in-sugar#1

https://www.diabetes.co.uk/news/2016/oct/excess-sugar-in-liver-causes-insulin-resistance,-say-researchers-91560717.html

https://www.diabetes.co.uk/insulin-resistance.html

https://articles.mercola.com/sugar-side-effects.aspx

https://integrativemedicine.arizona.edu/formalbio_rlustig.html

http://circ.ahajournals.org/content/circulationaha/120/11/1011.full.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3046985/

https://www.ncbi.nlm.nih.gov/pubmed/20413889

http://www.who.int/dietphysicalactivity/childhood/en/

http://www.who.int/dietphysicalactivity/childhood_what/en/

https://letsmove.obamawhitehouse.archives.gov/obesity

https://www.ncbi.nlm.nih.gov/pubmed/25949965

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4449512/

https://www.pediatric.theclinics.com/article/S0031-3955(11)00113-1/abstract

https://www.ncbi.nlm.nih.gov/pubmed/26194333

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3656401/

https://articles.mercola.com/sites/articles/archive/2010/04/20/sugar-dangers.aspx#_edn1

https://www.visiongain.com/Press_Release/405/Diabetes-drugs-market-will-reach-55-3bn-in-2017-with-further-growth-to-2023-predicts-Visiongain-in-new-report

https://www.perfectketo.com/fruit-on-keto/

 

 

 

 

 

 

 

 

 

5 Ridiculously Simple Ways To Improve Your Hypothyroidism

Your body is an awesome design but there is a complex balance between everything. It’s like a domino. One thing in your body that is overworked can cause a major shift in how things operate. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. Again, I can’t say this often enough. There is not one size fits all.

See we have to get your thyroid to start working properly or else it can wreak havoc on your life. As you’ve read your thyroid is responsible for so many things. It regulates your metabolism, makes energy, adjusts your mood, helps you sleep, and even helps aid in good digestion but your see this is where you come into play. Like anything else in life you get back what you give. You must take control and start today following these tips in this book so you can start healing your thyroid naturally.

Here are the five strategies you should begin doing today.

 

  1. Heal Your Gut

Your gut is your portal to health. It houses 80 percent of your immune system, and without your gut being healthy it is practically impossible to have a healthy immune system.  A leaky gut have been linked to hormonal imbalances, autoimmune diseases such as rheumatoid arthritis and hashimotos thyroiditis, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema and rosacea, and that is just to name a few. So you can understand why a properly working digestive system (your gut) is vital to your health.

Contrary to what we use to believe. We now know that having a leaky gut is one of the main reasons, and probably the beginning stage, for developing an autoimmune disease. Having a leaky gut means that the tight junctions that usually hold the walls of your intestines together have become loose, allowing undigested food particles, microbes, toxins, and more to leave your gut and enter your bloodstream. This will cause your body to become full of inflammation, which in return will start to trigger an autoimmune condition and if you already have an autoimmune condition it will certainly make it worse.

 

Luckily for you. Your gut is made up of wonderful cells that can turn over very quickly, so you can start to heal your gut in as little as thirty days, by following these 4 R guidelines: Remove, Restore, Replace and Repair

Remove the damage — Remove these inflammatory foods, household & body  chemicals, drink filtered water( to avoid fluoride and chloride) , stop using aluminum brand deodorant, start using fluoride free  brand tooth pastes, start to reduce your stress that damage your gut,  do a detox to heal any gut infections from yeast, parasites, or bacteria.

Restore the Strong — replenish the enzymes and digestive acids that are necessary for proper digestion

Replace with friendly Bacteria — Make sure you are taking plenty a good strong probiotic that is full of these much needed “good bacteria” to start supporting your immune system. Here is a great product that I use. You can do your own research and I am sure there are other brands out there that are wonderful too. Garden Of Life Dr. Formulated Probiotics Once Daily Women’s, 30 Count

  Repair the digestive Tract — Give you gut a fighting chance by supplying the nutrients and amino acids needed to build a healthy gut lining. (Gelatin can improve your ability to produce adequate gastric acid secretions that are needed for proper digestion and nutrient absorption. Glycine from gelatin is important for restoring a healthy mucosal lining in the stomach and facilitating with the balance of digestive enzymes ( Here is a brand that I use    Garden of Life RAW Enzymes Women, 90 Capsules)  and stomach acid.  The best way to consume gelatin make them into broth or soup. You can do this by simply brewing some bone broth at home using this Bone Broth Recipe. If the appeal of drinking broth from dead animal bones doesn’t seem that appealing in-which I personally find the average commercial brand of collagen pretty gross. Most collagen supplements are produced from the bones, skin, and connective tissue of animals, including cattle, fish, horses, pigs, or rabbits. The idea of drinking bones+ connective tissue from dead animals doesn’t appeal to me at all. Even if they say it’s from “grass-fed animals”. YUCK!I  get my  COLLAGEN that is made from fish the brand I use is a Marine based Collagen and it is sourced from the scales of wild-caught, non-GMO Red Snapper , wild-caught in the Pacific Ocean near Hawaii using sustainable harvesting instead of being sourced from the hides of pasture-raised, grass-fed bovine.

 

  1. Change Your Diet

We are creating a perfect shit storm within our bodies. The less nutrients we consume, more toxins we add, create this world win of health issues. It’s sad that our western diet is made up of red meats, vegetable oils, white flour and sugar. Who would have thought that something so simple as eating has become so complicated? Food does matter. It talks to your DNA. Food can change your DNA!

The foods you eat have a major impact on autoimmune disease — It affects your gut health and along with increasing or decreasing the inflammation in your body. Unfortunately, our western world diet are full of foods that have a bad impact on both your gut and your inflammation. Start with eating whole foods that are anti-inflammatory.  For instance, omega-3 wild fish, leafy greens and turmeric. If it was made in a lab, avoid it. Do a little research and you will find that our western diet that is made up of processed, fake foods, chemicals, sugar and corn oils are all highly flaming the fan of your inflammation.  Begin to start reading labels. You will soon discover that health foods such as low-fat and gluten-free packaged foods, which are often loaded with sugar, additives, and preservatives. Grains, dairy, legumes, eggs, corn, and soy are not the cornerstones to a healthy diet anymore they can contribute to a leaky gut and inflammation.  Did you know that Gluten triggers the release of a chemical called zonulin, which tells the walls of your intestines to open up and by doing so this releases toxins into your bloodstream?

 

Feed the masses and feed them cheap.

 

Think about what you’re putting in your body. Either you’re fighting disease or feeding disease. You must get a concept of nutrient density. Many of the foods we tend to eat, block nutrients from being absorbed. Gluten, dairy and soy products create inflammation in the digestive tract. In ancient times grains were prepared by soaking, sprouting and fermenting but that tradition in making them been long forgotten with our fast-paced culture. If you have inflammation in the digestive system undigested proteins leak into the blood stream creating a heightened immune reaction that often makes your thyroid issues worse and can lead to a leaky gut which causes other problems.

 

  1. Reduce Your Toxic Burden

These are commonly found in items like antibacterial soap, deodorant, lotions, and makeup. These things are poisonous. Your skin is the largest organ in the body. Whatever you put on your skin goes into your body. I can’t preach this enough. If you can’t eat it, then don’t apply it to your skin. I understand this might not be 100% doable but every little bit helps your body. Every day we are exposed to a huge number of chemical toxins without our own doing. It’s in our water, the pollution in our air, the insecticides and herbicides that are is sprayed on our food and the chemicals that are spray on our lawns.

 

Environmental chemicals and toxins, pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking, and gluten intolerance. All of these play a very important role in your thyroid health. A nonprofit group called Beyond Pesticides warns that some 60 percent of pesticides used today have been shown to affect the thyroid gland’s production of T3 and T4 hormones. Commercially available insecticides and fungicides have also been involved. Even dental x-rays have been linked to an increased risk of thyroid disorders.

 

Did you know that products we use every day may contain toxic chemicals and has been linked to women’s health issues? They are hidden endocrine disruptors and are very tricky chemicals that play havoc on our bodies. “We are all routinely exposed to endocrine disruptors, and this has the potential to significantly harm the health of our youth,” said Renee Sharp, EWG’s director of research. “It’s important to do what we can to avoid them, but at the same time we can’t shop our way out of the problem. We need to have a real chemical policy reform.” The longer the length of ingredients on your food label means how much more unhealthy it is for you to consume. When an item contains a host of ingredients that most likely you can’t even pronounce or remember to spell you can bet your lucky dollar that the natural nutrients are long gone. These highly processed frank n foods are very difficult for the body to break down and some of the chemicals will become stored in your body. Click on this link to see what you should avoid.

 

Pesticides, herbicides, GMOs in our food, fluoride and chlorine and trace pharmaceutical residue in the water supplies, methane, carbon monoxide and industrial pollutants in the air, and the toxic chemicals in our everyday household products.

 

No wonder our bodies are completely bombarded and overwhelmed with the constant exposed to toxic chemicals through the air that we breathe, the water we drink, the foods we eat, and the personal care products and cleaning products we use.

 

The Centers of Disease Control found traces of 212 different chemicals in a group of people that they studied over the course of five years, and that’s only the chemicals they tested for! Your body is absorbing all these toxins.

 

Nobody knows the effects of all these chemicals has on our bodies and yet thousands of chemicals are in regular use daily. By you having a higher toxic burden it puts a strain on your body and puts you at greater risk of developing an autoimmune disease.

 

I understand that you can’t live in a bubble but you can start reading labels, you can reduce you’re the daily toxic burden on your body.

 

Be mindful of what you eat.

 

Be mindful of what you put on your body. (Read labels)

 

Be mindful of the water you drink. (Purchase a Berkley Water Filter)

 

Be mindful of the household chemicals you use in your house.

 

All-purpose cleaner

2 tsp baking soda

4 tbsp. of white vinegar

1.5 cups of water

Place all ingredients in a squirt bottle. Mix and shake well before using.

 

Soft Scrub

3 cups of baking soda

¼ cup of castile soap

2 tbsp. Water

Mix all ingredients to form a paste and store in a covered container.

 

Glass cleaner

¼ cup rubbing alcohol

¼ cup white vinegar

2 tbsp. cornstarch

2 cups of warm water

Combine all the ingredients in a squirt bottle. Spray surface and wipe with a cloth.

 

Cinnamon Carpet Freshener

Supplies needed

1/2 cup baking soda

30 drops essential oil(s)

OR

1 teaspoon ground cinnamon or ground cloves

Place the baking soda in a container that you can shake the mixture over an area. Next add your essential oils or the ground cinnamon or ground gloves. Make sure it is free of lumps.  Pour mixture in an empty shaker container.  Shake the powder onto your carpets, and let sit for 15 to 20 minutes before vacuuming thoroughly.

 

FABRIC SOFTENER RECIPE

1 cup of hot water

1.5 tsp of baking soda

3.5 cups apple cedar vinegar

20 drops of essential oil (your choice).

Large plastic bottle or large Mason jar

 

Place the hot water in the bottle. Next add the apple cedar vinegar and the baking soda. Don’t worry its normal for the chemical reaction to create bubbles. After bubbles go away, add the essential oils. Place the lid on it and give it a good shake. Store it on a dark, cool place. You can use also create a large batch and use this natural softener by adding it in washing machine or soaking your clothes in it. This fabric softener will keep your clothes fresh smelling for a long period of time.

 

  1. Heal Your Body

People don’t want a weight loss product. People want and need the health advantages that a slimmer body will give them. You have to start addressing what the root cause is of your hypothyroidism. Would you take Motrin if you got a rock stuck in your shoe? Hypothyroidism does has a root issue. We often ignore the underlying cause of hypothyroidism. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hypothyroidism. It could be a wide range of things from celiac disease, Hashimoto’s, leaky gut, autoimmune disease disorder, nutrient deficiency’s, adrenal fatigue, exposure to chemicals, gluten or other food allergies, and hormonal imbalance. It starts with the foods we eat to the chemicals in the environment, your thyroid can be influenced by many different circumstances.

 

Most of your “conditions” and labels are a lack of the proper nutrition and/or vitamins and minerals. Why not do a little research and find what is causing your disorder? Look up what nutritional steps you need to start taking. What environmental things have an effect on your disorder and start avoiding that.  Why not give your body a fighting chance to heal the issue at hand with herbs, specific vitamins & other natural supplements.  In each stage of our lives our bodies change and we must learn to adapt and adjust what it needs. Trust me when I say, there certainly isn’t a substitute for figuring out the real underlying reason for your “condition”.  I am not saying try this solely on your on I would  recommend that you get qualified practitioner that will be able to order the appropriate tests for you, and also help you interpret them. You can click on this link and just place in your zip code. It will help you find a Naturopath Doctor in your area.

 

Looking at the big picture. Like an onion, you must start to work on each layer and see what needs to be addressed, peeling it back, layer by layer.

 

  1. Relieve Your Stress

Many of us find ourselves in this cycle of so much responsibility that at times it seems impossible to manage. We are over worked and the chronic stress is breaking us down. Chronis stress keeps our cortisol levels elevated. If our cortisol levels are staying elevated, it begins to interfere with many other areas of our body which are the immune system, digestion, sleep, and even the ability to produce other essential hormones such as estrogen, progesterone, testosterone, and YES you named it last but not least our THYROID which can cause an autoimmune reaction. Do you see the cycle?

 

We must try to begin to tackle our stress and start to manage it.

Stress not only effects your immune system but by revving up your immune system, it begins to produces a wave of inflammation.

 

Let’s face it your immune system needs a long vacation from all the stress you’ve put it through. Just enough for a fighting chance to get back on track.

 

Take a walk, read a book, take a relaxing Epsom salt bath, start a yoga class, meditate, walk your dog. The key is to figure out what works for you and relaxes you.

 

I want to arm you with tools that you need to help you start managing your condition.

 

You have the power to make a difference in your life. You’ve always had the power. No one can force you to become more aware of what you put on your body and what you put in your body. What you eat is just as important as what you put on your body. Adjusting your life, reading labels and catering to your specific health needs isn’t easy but it will benefit you in the long run. This is one of the smartest decisions that you can make. Not only will you start to look and feel better but think of the medical cost that you could be saving your future self.

 

You have to start addressing what the root cause is of your hypothyroidism. Would you take Motrin if you got a rock stuck in your shoe? Hypothyroidism does has a root issue. We often ignore the underlying cause of hypothyroidism. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hypothyroidism. It could be a wide range of things from celiac disease, Hashimoto’s, leaky gut, autoimmune disease disorder, nutrient deficiency’s, adrenal fatigue, exposure to chemicals, gluten or other food allergies, and hormonal imbalance. It starts with the foods we eat to the chemicals in the environment, your thyroid can be influenced by many different circumstances.

 

We need to be kind to ourselves. Give our bodies a fighting chance. If you constantly feed your body crap then you are making it susceptible to inflammation, viruses and disease. I want to help you become successful in your healthy journey by applying the empowering techniques many of my blogs have to offer. This article has been written by a person who has had real struggles with a hypothyroidism but has worked through them. I am going to “keep it real” with you.

 

You know that healthy habits make sense, but did you ever stop to think why you practice them?

Throughout my latest book, you will find useful, informative and easy to understand recipes for your mind, body and spirit. Along with

31 Tips To start Naturally Start Healing Your Thyroid

The lymphatic system and your health

Recipes to create your own non toxic body and cleaning products

  When I started writing this book, I wanted to introduce you to the idea of a cleaner less toxic world and for you to learn just how simply easy it is for you to start creating your own cleaning recipes throughout your home but this book has transformed into so much more than just a book full of all natural DIY recipes.

This book will enlighten you and help you have a deeper understanding of not only why you should be more aware but how to be more aware. AWARENESS HAS MAGIC.

Click on this link to order yours today!

Awareness has Magic: Creating a Healthy Hypothyroidism Mind, body and Spirit Home life

awarenesshasmagicbookcover

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

awarenesshasmagicbookcover

Non-Toxic Vanilla Grapefruit Linen Spray

awarenesshasmagicbookcover

Vanilla grapefruit linen spray

2-1/2 cups filtered water

3 drops pink grapefruit essential oil

2 drops vanilla essential oil

1/4 cup vodka

The vodka helps the water dry quickly after you spray it on your linens. Theses essential oils that are  used create a beautifully fresh vanilla grapefruit scent that is perfect for a summer pick me up. This spray is very versatile. It can be used on clothing, fabric furniture, or even as a quick air freshener.

If the vodka smell is slightly strong just add another drop or two of essential oil.

Always shake the bottle be Before spraying on your linen.

awarenesshasmagicbookcover

 It’s not enough to be aware of all the outdoor chemicals that we are exposed to everyday but inside our homes we can have more power and control. We have to be more aware about using chemical cleaners, paints, glues, body lotions, toothpastes, underarm deodorants, hair products and pesticides. Instead start to begin to use products that don’t pollute our very own bodies. We must read labels, make our own products and do our own research. I can’t stress this enough. We must take a stand for our health. Stop using commercial products that are laced with unknown and harmful body damaging products. Your Thyroid hormones affect every organ in your body, every tissue and every single cell. You must start re-balancing the immune system by addressing the root cause of your hypothyroidism.

Did you know that products we use every day may contain toxic chemicals and has been linked to women’s health issues? They are hidden endocrine disruptors and are very tricky chemicals that play havoc on our bodies. “We are all routinely exposed to endocrine disruptors, and this has the potential to significantly harm the health of our youth,” said Renee Sharp, EWG’s director of research. “It’s important to do what we can to avoid them, but at the same time we can’t shop our way out of the problem. We need to have a real chemical policy reform.” The longer the length of ingredients on your food label means how much more unhealthy it is for you to consume. When an item contains a host of ingredients that most likely you cant even pronounce or remember to spell you can bet your lucky dollar that the natural nutrients are long gone. These highly processed frank n foods are very difficult for the body to break down and some of the chemicals will become stored in your body. Click on this link to see what you should avoid.

Pesticides, herbicides, GMOs in our food, fluoride and chlorine and trace pharmaceutical residue in the water supplies, methane, carbon monoxide and industrial pollutants in the air, and the toxic chemicals in our everyday household products.

No wonder our bodies are completely bombarded and overwhelmed with the constant exposed to toxic chemicals through the air that we breathe, the water we drink, the foods we eat, and the personal care products and cleaning products we use.

Every Cell in your body responds to the foods you eat, the products you put on your body to the house hold chemicals that you purchase for your home. All of these things have a direct impact on your hormones and in return your hormones have a direct impact on every major system in your body. Not to mention that our body is lacking certain nutrients that heavily influence the function of every cell in our body. 

Throughout my latest book, you will find useful, informative and easy to understand recipes for your mind, body and spirit. When I started writing this book, I wanted to introduce you to the idea of a cleaner less toxic world and for you to learn just how simply easy it is for you to start creating your own cleaning recipes throughout your home but this book has transformed into so much more than just a book full of all natural DIY recipes.

This book will enlighten you and help you have a deeper understanding of not only why you should be more aware but how to be more aware. AWARENESS HAS MAGIC.

Click on this link to order yours today!

Awareness has Magic: Creating a Healthy Hypothyroidism Mind, body and Spirit Home life

awarenesshasmagicbookcover

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

awarenesshasmagicbookcover

 

 

 

Hypothyroidism Foodies: Tips on how to be successful in the kitchen

When you are starting the eat to cater to your hypothyroidism or Hashimoto’s disorder, every meal seems to be a challenge. Once you start to eliminate all grains, processed foods, caffeine, soda’s, fake food and any food allergens you seem to be left with what can I eat?  Each week I decide what I am going to eat. I like to plan ahead. I like easy & fast. Since my kids have all grown up and its normally me here alone in the evenings, cooking for one is rather boring and I am honestly, burnt out from cooking all these years.

We are creating a perfect storm within our bodies. The less nutrients we consume, more toxins we add, create this world win of health issues. It’s sad that our western diet is made up of red meats, vegetable oils, white flour and sugar. Who would of thought that something so simple as eating has become so complicated. Food does matter. It talks to your DNA . Food can change your DNA!
The foods you eat have a major impact on autoimmune disease — It affects your gut health and along with increasing or decreasing the inflammation in your body. Unfortunately, our western world diet are full of foods that have a bad impact on both your gut and your inflammation.

We’ve been molded and brain washed with the American standard diet. You see, there are so many healthy options possible and available at your fingertips that if you know what you can eat all you have to do is google recipes for that food item and create your own dish. Have google and imagination, will travel, right? Please don’t feel this is complicated. It’s not.

Do a little research and you will find that our western diet that is made up of processed, fake foods, chemicals, sugar and corn oils are all highly flaming the fan of your inflammation. begin to start reading labels. You will soon discover that health foods such as low-fat and gluten-free packaged foods, which are often loaded with sugar, additives, and preservatives. Avoid Grains, dairy, legumes, eggs, corn, and soy which these foods are not the cornerstones to a healthy diet anymore they can contribute to a leaky gut and inflammation.

Tips on how to be successful in the kitchen!

1. Never skip breakfast!  Keeping your blood sugar stable throughout the day is important. You dont want your blood sugar to drop nor get to high. Eating breakfast does jump-start your digestion and fire up your metabolism, as well as helping the body regulate blood sugar levels.  Also, when you skip breakfast it makes your adrenal glands respond by secreting a hormone called cortisol. Cortisol then tells the liver to produce more glucose, bringing blood sugar levels back to normal. What happens when you have to much cortisol? It collects around you midsection. With hypothyroidism you already have higher levels of cortisol in your body than someone without hypothyroidism. Cortisol is that hormone that is involved in the “flight or fight” response. Before you go grab that donut or high carb breakfast remember the word,  metabolic syndrome. There is a strong connection between  thyroid dysfunction and metabolic syndrome. Metabolic syndrome is caused by chronic hyperglycemia (high blood sugar). When you gobble down too many carbs, the pancreas secretes insulin to move excess glucose from the blood into the cells where glucose is used to produce energy. But over time, the cells lose the ability to respond to insulin. After so long of your insulin knocking at your front door of the cells, , the cells stop hearing them. The pancreas responds by pumping out even more insulin (knocking louder) in an effort to get glucose into the cells, and this eventually causes insulin resistance. So with all this being said How should you handle breakfast with hypothyroidism?

  1. Never skip it
  2. Wait 1 hour after you have taken your thyroid medication and wait 4 hours after your thyroid medication to take any supplements. Also, if you take other medications check with your pharmacists to make sure its okay to take it along with your thyroid medications.  
  3. Drink lemon water with your thyroid medication.  It cleanses the digestive system and gets your metabolism firing on all cylinders.
  4. Pick a low GI and healthy protein with a healthy fat for breakfast. I  love eggs and I am not allergic to them but many are. I eat 2 boiled eggs, sauerkraut along with a tablespoon of coconut oil (healthy fat) and a splash of organic applecider vinegar in my decafe green tea.  This is your breakfast. Be creative. Low GI fruits and veggies will help you not have sugar spikes!  Eating a low-glycemic foods will help you control your calories, eat high-fiber, high-nutrient foods, and help you manage your weight more successfully. Sample breakfast for you could be gluten free old-fashioned oats, a tablespoon of flax-seed oil or coconut oil, cinnamon healthy fat and blueberries. Another breakfast option is 2 slices of nitrate free uncured turkey bacon or nitrate free, uncured bacon along with avocado and blueberries.
  5. Option #3: Greek Yogurt/non dairy yogurt or Cottage Cheese topped with berries and almonds.
  6. Option #4: Can of Tuna, organic Apple and 1tbs of olive oil
  7. Option #5: organic Chicken breast, organic Salad Greens, Apple and Half an Avocado
  8. Option #6: cage free Omelette ,2 whole eggs  and Berries cooked in a good fat
  9. Option #7: Garden of life fit shake mix with 1 cup unsweetened almond milk , 1 tablespoon of flax-seed oil and serving of blueberries                                                  Another smoothie recipe is                                                                                                  Half of Avocado
    1 handful organic romaine lettuce
    1 handful of organic celery
    1 handful of organic cucumber
    1/2 cup of blueberries
  10. 8 ounces of water , blend and drink…..
  11. Since we are talking breakfast try to hit the re-bounder for at-least 5 minutes too.A rebounder is great for getting your lymph fluid flowing and keeping your thyroid healthy. The lymphatic system and thyroid play a big part in your metabolic rate, so getting them moving is a great option.
  12. Meditation

    Start your day our with meditation and a grateful heart. There are many people who weren’t able to wake up and live another day.   I can’t even begin to express the importance of  the power of meditation has over the body. It’s been proven to lower your  levels of  cortisol which is also known as the stress hormone. I like to start my day off listening to mediation music to clear my head while I have my legs up against the wall using this yoga pose.

    Legs up the wall pose will not only help with your thyroid functions but it also relieves back pain, helps with insomnia, improves posture, helps with anxiety, naturally adjusts your spine, improves your digestion and it starts a lymphatic circulation. Your  lymphatic system doesn’t have a pump and relies on our movements and gravity to circulate lymph fluid where the toxins in this fluid can be eliminated from your body. If we sit all day the lymph fluid becomes stagnant and start to collect toxins. By simply reversing the flow of gravity in your legs, you begin to circulate the lymphatic fluid and encourage the body to start the elimination of toxins.  Dry brushing also will simulate the lymphatic system and improve skin tone.  Image result for yoga legs on the wall picture

 

Image result for yoga legs on the wall picture

13.  Perform the 5 Tibetan Rites

These 5 actions, when done together and in the recommended sequence, can help jump-start your metabolism.  They include spinning in a circle, doing leg lifts, arching your back, making a table, and a full body lunge.

Here is a free video which shows how to do a complete circuit of the five rites, including rests between them. She’s able to complete it in a little over 10 minutes, so this is something that you can work into your busiest of mornings, and will set the tone of calm and tranquility that washes over the rest of your day.

 

 

 

2. Meal prepping

On Sunday I always meal prep because it helps improve my time management throughout the week, helps keep me stay on track, saves me money, helps me regulate my portion control , helps me stay mentally in the game and has been the #1 one strategy that has helped me eat healthy meals and snacks throughout the week .  Since this food task has already been complete I don’t worry about what I am going to eat.  I can open up the fridge and grab what I need. Meals stored in the fridge will usually last three days. I never chance it further than that others do.

cobbmasonjar

Image result for meal prepping

Image result for meal prepping fridge

3. Leftovers are wonderful

Sometimes you just dont feel like cooking the next day. There is nothing wrong with eating dinner for breakfast the following day. Sometimes you just get so busy that you barely have time to think. Let alone have time to meal prep for the week. Your short on time so how about cooking meals that work double-time and I personally think taste  even better after sitting a day in the fridge.

4. Try Batch cooking.

Batch cooking to me runs on the same lines as meal prepping but your freezing these meals to grab later and cook. This also can help you stay on track with hypothyroidism diet by being prepared.   A simple way to always have food ready is to batch cook. When you batch cook you spend a little longer in the kitchen by preparing a big load of food that you can warm-up the following days.

5. Slow cooking 

 I love coming home to mouthwatering smells of a homemade ready to eat slow-cooked meals!  All you have to do is grab a plate and dig in.

Hashimoto’s crock-pot recipes: Added Bonus: How I put my Hashimoto’s into remission

There’s nothing like the aroma of a home-cooked dinner welcoming you at the door. No time to be in the kitchen? The wonderful thing about a crock pot is you have little prep time. You won’t have to stand over a hot stove cooking your food and it’s perfect for those hectic days. We all want that convenience! Do you need foods that promote thyroid health? You can start today healing your body from the inside out. Over 101 wholesome and nourishing Hashimoto’s fighting recipes that will cater to your mind, body and soul. This helpful book will start to guide you in the right direction along with a step by step plan that is clear and doable.
It’s not about being skinny, it’s about energy, vitality & feeling good when you look in the mirror.

hashimotoscrockpotrecipepicture

Kicking Hypothyroidism’s booty, The Slow Cooker way: 101 Slow Cooker recipes!

I wanted to create a user-friendly handbook to help anyone affected by this disorder. I’ve seen many doctors over the years and none offered me ideas on diet change. I’ve included recipes, ideas on solutions for a healthier home, what you should be eating and shouldn’t, how to shed those extra pounds, regain your self-confidence and vitality back into your life. I want you to feel strong, sexy, and beautiful. This is my heartfelt guide to you. Together, once again, you can start to gain that wonderful life that you deserve. I am a student in this thing called life. I want to be remembered as a pioneer who thought, imagined, and inspired. What we feel at times is the impossible or unthinkable. Life is a wonderful journey.

asurvivorsguidetokickinghypothyroidismslowcooker

6. Address Food sensitivities

Food allergies 

If you allergic to certain foods it is will involve your the immune system. Your know that your immune system controls how your body defends itself. Your body see’s inflammatory foods as invaders and will kick in your autoimmunity responses.  For example if you have a food allergy to cow’s milk, your immune system will see cow’s milk as an invader. In-return your immune system overreacts by producing antibodies called Immunoglobulin E (IgE). These antibodies travel to cells that release chemicals, causing an allergic reaction to start fighting for your body. Being tested for food allergies seems to be easiest way to check to see if you have any food allergies so you can start avoiding these foods and help your immune system become strong again.

7. Fix your gut 

Probiotics can help to begin repairing the lining in your gut. This also aids in helping to  balance your hormones. if someone has leaky gut syndrome it allows undigested food particles to  leak through your gut into your bloodstream and in return creates disease-causing inflammation that will have a  impact on your body — especially your thyroid glands where they are very susceptible to inflammation.  Did you know that your gut is the largest component of your immune system? It introduces friendly bacteria into your digestive system that helps to keep illness’s at bay and they are rich in live bacteria that help us absorb nutrients along with maintain proper microbiome gut balance.  Research has proven that gut health could affect inflammation, allergies and autoimmune disorders in the body as a whole. Around 1,000 different species of bugs live in your gut. Your gut has been linked to contributing to weight loss and for overall improvement of numerous symptoms, including depression, anxiety, brain fog, skin problems, hormonal issues, immune weaknesses, digestive problems, and fatigue.

Gut-Healing Vegetable Broth

  • 12 cups  filtered water
  • 1 tbsp coconut oil
  • 1 red onion, peeled and cut in half
  • 1 garlic bulb smashed
  • 1 chilli pepper roughly chopped
  • 1 thumb-sized piece of ginger roughly chopped
  • 2 cups of watercress
  • 3-4 cup mixed chopped vegetables and peelings I used carrot peelings, red cabbage, fresh mushrooms, leeks and celery
  • 1/2 cup dried shiitake mushrooms
  • 1/4 of a cup dried wakame seaweed
  • 1 tbsp peppercorns
  • 2 tbsp ground turmeric
  • 1 tbsp organic apple cider vinegar
  • A bunch of fresh parsley
  • Simply add everything to a large pot. Bring to a boil then simmer, with the lid on, for about an hour.
  • Once everything has been cooked down, strain the liquid into a large bowl.

Natural Probiotics

There are different types of probiotics. Some  are pills, powders, or capsules that contain billions of live bacteria and will help to replenish your microbiome. Fermented foods are more of a nature type of probiotic. They carry live bacteria plus many other crucial nutrients. Many cultures all around the  world has its own recipes for fermented foods.

Garden Of Life Dr. Formulated Probiotics Once Daily Women’s, 30 Count

Garden Of Life Dr. Formulated Probiotics Once Daily Women's, 30 Count

 

8. Detox your lifestyle

We are creating a toxic shit storm within our very own bodies. I’m not speaking from a place of Prejudice or judgement because what you do with your life is entirely your call. The real reality is we are damaging our DNA and we are changing our genetic makeup for future generations. Did you know that most of these products we use every day contain toxic chemicals and has been linked to women’s health issues? They are hidden endocrine disruptors and are very tricky chemicals that play havoc on our bodies. “We are all routinely exposed to endocrine disruptors, and this has the potential to significantly harming our health. Start making your own cleaning products. In my next book, that will be out by Spring 2018, you will get fantastic cleaning recipes plus more.

 

I hope you found this blog helpful!  First thing, get your diet right. Eat nutrient rich foods. Eliminate high-fructose corn syrup and other added sugars from your diet (these could be the cause of those hypoglycemic episodes). If it’s high in carbs, low in natural fiber and it didn’t grow on a tree, picked from a bush or vine, or get pulled from the ground, probably don’t eat it. Almost all issues can be cleared up with good food and good exercise or the elimination of bad food, but it takes time. Sometimes years.

As you can see, the key to be successful on healing your hypothyroidism  is to change your mindset and be prepared.  The #1 kitchen strategy to make sure  your eating healthy meals and snacks throughout the week is to stop winging it… I find it much easier to eat nutritious foods and control portions when I take the time to prepare food in advance.

Audrey Childers is a published author, passionate foodie, lifestyle blogger, recipe developer,and a  freelance journalist with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com.  Where you can find great tips on everyday living with hypothyroidism.  she also shares her hypothyroidism and Hashimoto’s experience along with empowering others to develop new habits to promote good health and wellness.  Throughout all the years from her experience she has developed simple strategies to become successful with fighting hypothyroidism. Audrey’s mission is simple, she wants to  make hypothyroidism  – and all that it encompasses – more attainable and sustainable for anyone looking to better their lives with a  more health-conscious life.

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Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

 

references.

https://bembu.com/how-to-boost-metabolism/

http://www.dailymail.co.uk/health/article-3447870/Should-eat-breakfast-Does-really-kick-start-metabolism-skipping-help-lose-weight-Experts-reveal-all.html

https://chriskresser.com/thyroid-blood-sugar-metabolic-syndrome/

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    79. Battcock, M & Azam-Ali, S 1998, ‘Fermented fruits and vegetables: A global perspective’, FAO Agricultural Services Bulletin, no. 134, viewed 18 July 2016, <http://www.fao.org/docrep/x0560e/x0560e00.htm#con&gt;
    80. Kechagia, M Basoulis, D SKonstantopoulou, S Dimitriadi, D Gyftopoulou, K Skarmoutsou, K and Fakiri, EM 2013, Health Benefits of Probiotics: A Review, ISRN Nutrition, vol. 2013, Article ID 481651
    81. Tillisch K, Labus J, Kilpatrick L, Jiang Z, Stains J, Ebrat B, Guyonnet D, Legrain-Raspaud S, Trotin B, Naliboff B, & Mayer EA 2013, Consumption of fermented milk product with probiotic modulates brain activity, Gastroenterology, no. 144, no. 7, pp. 1394-1401
    82. Selhub, EM, Logan, AC, & Bested, AC 2014, ‘Fermented foods, microbiota, and mental health: ancient practice meets nutritional psychiatry’, Journal of Physiological Anthropology.
    83. Derrien M & van Hylckama Vlieg JE 2015, ‘Fate, activity, and impact of ingested bacteria within the human gut microbiota’, Trends in Microbiology,23, no. 6, pp354-366.
    84. den Besten, G, van Eunen, K, Groen, AK, Venema, K, Reijngoud, D, & Bakker, BM 2013, ‘The role of short-chain fatty acids in the interplay between diet, gut microbiota, and host energy metabolism’, Journal Of Lipid Research, vol. 54, no. 9, pp. 2325-2340.Farnworth ER (2008). Handbook of Fermented Functional Foods (CRC Press, Boca Raton, FL, USA). ISBN 9781420053265
    85. Rolle R & Satin M (2002). Basic requirements for the transfer of fermentation technologies to developing countries. International Journal of Food Microbiology 75(3):181-187. PMID
    86. http://www.westonaprice.org/health-topics/lacto-fermentation/
    87. http://bodyecology.com/articles/boost_thyroid_energy.php

everythimeyoueatordrink

 

Can Collagen Peptides Cure Hypothyroidism?

Did you know that your gut is the largest component of your immune system? It introduces friendly bacteria into your digestive system that helps to keep illness’s at bay and they are rich in live bacteria that help us absorb nutrients along with maintain proper microbiome gut balance.  Research has proven that gut health could affect inflammation, allergies and autoimmune disorders in the body as a whole. Around 1,000 different species of bugs live in your gut. We acquire them at birth (initially in the birth canal) and during the early years of childhood.

Your gut has been linked to contributing to weight loss and for overall improvement of numerous symptoms, including depression, anxiety, brain fog, skin problems, hormonal issues, immune weaknesses, digestive problems, and fatigue.

A healthy microbiome can transform our endocrine, immune, digestive, and nervous systems. So why not start eating foods and give that microbiome some support?

Hypothyroidism is the kind of disease that carries a bit of mystery with it. If you’ve been diagnosed with hypothyroidism by now you have figured out that by merely taking a pill isn’t going address all the other aches and pains your experiencing. Hypothyroidism does have a root cause. Once you start to address these underlying issues only then can your body can start heal but 1st what are you addressing exactly?

Your body is an awesome design but there is a complex balance between everything. It’s like a domino. One thing in your body that is overworked can cause a major shift in how things operate. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. There is not one size fits all.

See when your thyroid isn’t working properly it can wreck havoc on your life. Your thyroid is responsible for so many things. it regulates your metabolism, makes energy, adjusts your mood, helps you sleep, even helps aid in good digestion but your see this is where you come into play. Like anything else in life you get back what you give.

Bottom line: You have to be in charge of your health.

The latest craze seems to be collagen. As we age, our ability to produce collagen diminishes.  The beauty industry has hyped up collagen so much that I really think they want us to believe that is is the next best thing to the fountain of youth. You’ve probably  heard about how collagen keeps our skin elastic and plump looking. Collagen is one of the primary structural elements of skin, so when our bodies ability to produce collagen diminishes over age its only ideal to help it when it cant create enough on its own.

I find certain ways to obtain collagen pretty gross. Most collagen supplements are produced from the bones, skin, and connective tissue of animals, including cattle, fish, horses, pigs, or rabbits. The idea of drinking  bones+ connective tissue  from dead animals doesn’t appeal to me at all.  Even if they say its from “grass-fed animals”. YUCK! I do a ton of research about products like vitamins and nutritional supplements trying to be a wise health consumer. I find it very shocking that many  supplements contain several types of fillers + ‘chemically’ or GM derived ingredients and some have been  known to be actually dangerously ‘unhealthy’ for long term consumption.

Although collagen supplements or treatments may increase your bodies collagen production and may keep your skin looking fresh and youthful. There’s one little problem: indigestible collagen is being touted as a miracle cure for skin and signs of aging, without much evidence to back up these claims. Therefore , consuming the dried up bones from dead animals doesn’t necessarily mean collagen will increase in your skin.

So, the answer to your question Can Collagen Peptides Cure Hypothyroidism? Bottom line? No, but the 1st steps to a healthier you does start in your mouth.

Fact: Every Cell in your body responds to your thyroid hormones. These hormones have a direct impact on every major system in your body.

Hypothyroidism is a consequence of actions taken. It is a combination of sequences that you allowed to take  place to get  you to this point in  your life.  Yes, I am pointing the finger at you. I am pointing the finger at myself. I am so busy of “not being aware” and ” grabbing what is easy” that I’ve allowed this to happen. There is this big lie that we all got stuck in.   Listen to me when I say  there’s a major disconnect between what YOU believe to be healthy foods and what research tells us is healthy. In fact, many of the health foods today that people go out of their way to eat daily are extremely thyroid suppressive.

As diseases go, you would think that it would be a cinch to diagnose and pretty straightforward to treat. Each of us are unique individuals with different sensitivities. None of  has the same exact routine as far as what foods we eat, what chemicals we are exposed to and what medications we take but yet we all are similar when it comes to our thyroids not working properly.

Our bodies are completely bombarded and overwhelmed with the constant exposed to toxic chemicals through the air that we breathe, the water we drink, the foods we eat, and the personal care products and cleaning products we use.

First, please give me a moment to explain how the thyroid works.

Hypothyroidism means your thyroid is not making enough thyroid hormone. Your thyroid is a butterfly-shaped gland in the front of your throat. It makes the hormones that control the way your body uses energy. Basically, our thyroid hormone tells all the cells in our bodies how busy they should be.

Every Cell in your body responds to the foods you eat, the products you put on your body to the house hold chemicals that you purchase for your home. All of these things have a direct impact on your hormones and in return your hormones have a direct impact on every major system in your body. Not to mention that our body is lacking certain nutrients that heavily influence the function of every cell in our body. The foods that we consume, oh, the foods we consume.

There are other ways, that you can boost your collagen production – and they don’t involve boiled animal parts.

I prefer to get COLLAGEN made from fish the brand I use is a Marine based Collagen and it is sourced from the scales of wild-caught, non-GMO Red Snapper , wild-caught in the Pacific Ocean near Hawaii using sustainable harvesting instead of being sourced from the hides of pasture-raised, grass-fed bovine.

pasture-raised, grass-fed bovine.

Vital Proteins Marine Collagen, Wild-Caught, Non-GMO Project Verified, 10.16 Ounces

Click here to order

marinecollagen

Other nutrients that support collagen formation include:

  • + Vitamin C: found in oranges, strawberries, peppers, and broccoli
  • + Copper: mostly found in nuts
  • + Vitamin A: found in plant foods as beta-carotene
  • + Proline: found in egg whites, cheese, soy, and cabbage
  • + Anthocyanidins: found in blackberries, blueberries, cherries and raspberries

 

Another  smart way to support collagen production is to eat fruits and vegetables that contain vitamin C. It’s vital in the collagen production process.

  • Citrus fruits: lemons and oranges both contain about 53 mg per 100 grams
  • Broccoli: 89.2 mg per 100 grams( limit your broccoli with hypothyroidism. cooker 2x servings per week)
  • Papaya: 60.9 mg per 100 grams
  • Kiwi fruit: 92.7 mg per 100 grams
  • Kale: 80 mg per cup ( limit your kale with hypothyroidism. cooker 2x servings per week)
  • Red peppers: 95 mg per half cup

The RDA for vitamin C is 90 mg/day for men and 75 mg/day for women, so eating any of the above foods will set you on the right track.

You can also start taking  Garden of Life my kind Organic Plant Calcium – Vegan Whole Food Supplement with D3 and K2, Gluten Free.

  • CALCIUM MAGNESIUM: The mykind calcium magnesium formula includes Vegan D3 from lichen and Vitamin K2 MK7 for bone health and reduced osteoporosis risk
  • PLANT-BASED: 800mg of Plant-Sourced Calcium from Organic Algae
  • EASILY TO DIGEST: Our small easy to swallow tablets of plant sourced calcium magnesium are easy to digest
  • REAL FOOD VITAMIN: Our organic calcium vitamin is made from real food – over 20 fruits and vegetables
  • ORGANIC VITAMIN: Finally, a plant calcium that is certified USDA Organic, Non-GMO Verified, Gluten Free with No Synthetic Binders or Fillers

Click here to order

I wish somebody had given me a step-by-step road-map back when I was first diagnosed with hypothyroidism. The solutions in my books have helped so many people. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also want you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this book will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health

Gut-Healing Vegetable Broth

 

  • 12 cups  filtered water
  • 1 tbsp coconut oil
  • 1 red onion, peeled and cut in half
  • 1 garlic bulb smashed
  • 1 chilli pepper roughly chopped
  • 1 thumb-sized piece of ginger roughly chopped
  • 2 cups of watercress
  • 3-4 cup mixed chopped vegetables and peelings I used carrot peelings, red cabbage, fresh mushrooms, leeks and celery
  • 1/2 cup dried shiitake mushrooms
  • 1/4 of a cup dried wakame seaweed
  • 1 tbsp peppercorns
  • 2 tbsp ground turmeric
  • 1 tbsp organic apple cider vinegar
  • A bunch of fresh parsley

 

 

  • Simply add everything to a large pot. Bring to a boil then simmer, with the lid on, for about an hour.
  • Once everything has been cooked down, strain the liquid into a large bowl.

 

 

Food is thy medicine, right? Actually it can work one of two ways. Food can be thy medicine or food can be thy death. This book is a guide that will inform you from the perspective of a women. You will also be able to determine what areas in your life that may need a little bit of work and the skills needed to improve those issues along with some fabulous recipes to help get you started on how to eat KETO AIP. I will also help you understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. We’re going to start resetting those adrenals, boosting that energy and doing a little booty kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.

Beyond the Bite: The Keto Autoimmune Protocol Healing Book for Women: 75+ Simply Easy Recipes to Help You Feel Amazing   

$20.00

Beyondthebitepicture

Throughout my latest book, you will find useful, informative and easy to understand recipes for your mind, body and spirit. When I started writing this book, I wanted to introduce you to the idea of a cleaner less toxic world and for you to learn just how simply easy it is for you to start creating your own cleaning recipes throughout your home but this book has transformed into so much more than just a book full of all natural DIY recipes.

This book will enlighten you and help you have a deeper understanding of not only why you should be more aware but how to be more aware. AWARENESS HAS MAGIC.

Click on this link to order yours today!

 

awarenesshasmagicbookcover


Holiday Hypothyroidism

Finally a Holiday cookbook that will have you sincerely appreciating all the hard work that I put into creating it. This cookbook not only has recipes that caters to your hypothyroidism but the recipes are extremely easy to prepare while still being delicious as they promote your health, help you begin to heal, and you’re eating cleaner on top of it all. These recipes can be used year-round not only around the holidays and will be a great addition to your library. I hope you find this Holiday book a godsend to the particularly crazy holiday season. This book includes a good variety of recipes that I know you will find to be delicious, full of flavor, healthy and just perfect for your Thanksgiving and Christmas dinner table. From appetizers to main meals, side dishes and desserts these recipes are just wonderfully delicious. I am not kidding when I tell you that the recipe options in this book are endless and you won’t be disappointed! You will be able to find that perfect recipe in this book that makes your taste buds soar, fits your dietary needs and has your family bragging on your cooking skills. They may even think you secretly took lessons from Gordon Ramsay or Julia Childs

holidaybookpicture

Secrets to my Hypothyroidism Success: A personal guide to Hypothyroidism freedom

I wish somebody had given me a step-by-step road-map back when I was first diagnosed with hypothyroidism. The solutions in this book has helped so many people. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also want you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this book will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health

secretstomyhypothyroidismsuccess

The Best Little Hypothyroidism Autumn Cookbook

I wanted to create a fall cookbook for those of us suffering from hypothyroidism that makes you feel as if you’re inviting an old friend in for coffee. If you’ve been considering switching to a hypothyroidism diet, you may be wondering if you have to give up your favorite foods along with flavor. This is far from the truth. Switching to a hypothyroidism diet means that you are catering to heal your thyroid. You can still enjoy your favorite fall recipes following a hypothyroidism diet- you’ll just need to learn what substitutions you will need to make to create wonderful fall hypothyroidism recipes. This is where this book that I’ve written for you comes into play. In this book, you will find a collection of many fall favorite recipes that you and your family are sure to love. If you’ve ever considered a hypothyroidism diet, this recipe book is a great starting resource.

thebestlittlehypothyroidismcookbook

Hashimoto’s crock-pot recipes: Added Bonus: How I put my Hashimoto’s into remission

There’s nothing like the aroma of a home-cooked dinner welcoming you at the door. No time to be in the kitchen? The wonderful thing about a crock pot is you have little prep time. You won’t have to stand over a hot stove cooking your food and it’s perfect for those hectic days. We all want that convenience! Do you need foods that promote thyroid health? You can start today healing your body from the inside out. Over 101 wholesome and nourishing Hashimoto’s fighting recipes that will cater to your mind, body and soul. This helpful book will start to guide you in the right direction along with a step by step plan that is clear and doable.
It’s not about being skinny, it’s about energy, vitality & feeling good when you look in the mirror.

hashimotoscrockpotrecipepicture

 

 A Survivors Cookbook Guide to Kicking Hypothyroidism’s booty.

Do you need foods that promote your thyroid health? Let’s heal your body from the inside out. We’ve all heard that our gut is called the “second-brain”. Given how closely the two interact with each other one thing you may not realize is your emotions and weight gain can start in the gut. Your gut and digestion can also cause you to hold onto that excess weight and just feel lousy. I’ve included 101 hypothyroidism fighting recipes that cook themselves. Our main concern is kicking hypothyroidism’s booty. I hope this book inspires you to use your slow cooker more often and create your own new recipes. Let’s together shed those extra pounds, regain your self-confidence and vitality back into your life.

asurvivorspicture

Hypothyroidism: The beginners Guide

This book thanks everyone suffering from hypothyroidism and looking for answers. Hypothyroidism is the kind of disease that carries a bit of mystery with it. This book is not for readers looking for quick answers. There is not one size fits all. You have to be in charge of your health. I didn’t write this book to sell you any “snake oil” in a bottle. I’ve written this book to be an eye opener for you and to share with you what I have learned on my journey. The solutions in this book has helped so many people. There are many incredible holistic practitioners, authors and researchers with experience and expertise in this area. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also what you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Get ready to go on a journey of discovery where you are going to learn how everything ties into one. A lack of knowledge is a lack of power.

hypothyroidismthebeginnersguide

Kicking Hypothyroidism’s booty, The Slow Cooker way: 101 Slow Cooker recipes!

I wanted to create a user-friendly handbook to help anyone affected by this disorder. I’ve seen many doctors over the years and none offered me ideas on diet change. I’ve included recipes, ideas on solutions for a healthier home, what you should be eating and shouldn’t, how to shed those extra pounds, regain your self-confidence and vitality back into your life. I want you to feel strong, sexy, and beautiful. This is my heartfelt guide to you. Together, once again, you can start to gain that wonderful life that you deserve. I am a student in this thing called life. I want to be remembered as a pioneer who thought, imagined, and inspired. What we feel at times is the impossible or unthinkable. Life is a wonderful journey.

asurvivorsguidetokickinghypothyroidismslowcooker

Reset Your Thyroid, 21 day Meal plan Thyroid reboot

This is a 21-day Meal plan to reset your thyroid and jump start your weight loss journey. It is filled with 21 breakfast recipes, 21 lunch recipes and 21 dinner recipes. They are packed full of nutrients, healthy fats and proteins. All are easy to make and I’ve done all the thinking for you! All you have to do is prepare the foods and eat. It takes 21 days to form a new habit, it will most likely take that long for your mind and body to stop opposing your new lifestyle change. Three weeks really isn’t a very long time. If you find yourself in a rut and coming up with excuses. You can regain control by reminding yourself that you only have to do it for 21 days. Motivate yourself to exercise. Choose something you honestly like to do and won’t loathe at least 3 times a week. Create an exercise plan that seems easy to accomplish. (And, stick to it!) Give yourself a chance and commit to yourself to stay with the program for 21 days.

resetyourthyroid

Hypothyroidism Clarity

Hypothyroidism clarity is designed to help give you FREEDOM and EMPOWERMENT. I’m sharing the EXACT STEPS I’ve used to overcome my eating issues WITHOUT dieting. All the recipes are specially crafted to be easy, super delicious and they have been kid tested-mother approved. A family-friendly way to eat that your entire family will enjoy. This book contains wonderfully crafted hypothyroidism recipes for your home and body that will help transform you and your family’s life.

hypothyroidismclarity

 

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness.

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Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.

Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.

 

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