For Immediate Press Release A powerful new book brilliantly written, startlingly truthful and utterly original-This is A.L. Childers at her absolute best. She sets one new exciting level of awareness for hypothyroidism. An unforgettable cookbook that helps you find that lost piece of yourself. This Gaston County writer recently unveiled her 3rd book, “A Survivors cookbook Guide to Kicking Hypothyroidisms Booty”. She has created a user friendly guide book with over 200 easy and delicious recipes that will help anyone battling with hypothyroidism. A delicious super-charge-your-metabolism, refuel-your-body and help you shed-those-extra-pounds book! She has tried every diet out there – twice. After pledging to give up yo-yo dieting and fad diets, she solemnly swore never to look back. She believes that everyone deserves the chance to live a healthy lifestyle. She has shared with you her journey and what it took for her to get her thyroid back in shape. This is over 10 years of research and she is sharing the blueprint to help you achieve your goals too. It’s not about being skinny, it’s about gaining energy, vitality, and feeling good when you look in the mirror. I hope you become inspired. You can find this book and her other books on Amazon.com, Barnes n Nobles.com and Books a Million.com. They are available on paper back and eBook format. She is also the creator and founder of Thehypothyrodismchick.com where you can find great tips on everyday living. http://www.amazon.com/Survivors-Cookbook-Guide-Kicking-Hypothyroidisms/dp/1682893685?ie=UTF8&keywords=a%20survivors%20cookbook%20guide%20to%20kicking%20hypothyroidisms%20booty&qid=1459447893&ref_=sr_1_1&sr=8-1
The industry for profit over people is mean, nasty, greedy, and sinister. Everything I feared is true.
There is a war raging against humanity and our earth. We have been passively indoctrinated and so utterly pre-programmed that we do not ask the questions that need to ask. We have laid our trust completely in those in power or someone with a title behind their name. People conditioned blindly believing in things simply because enough people assured us it was true. Infectious diseases have been irradiated but chronic diseases are the new black plague of our modern time. This book is profoundly personal as it represents a mission brimming with meaning. As I reflect on extraordinary truths about our nation’s health history, current, and future, I also offer you wisdom, knowledge, and understanding. We must stop the atrocities if we want to become a healthier nation in the future. We must stop the atrocities if we want the human race to survive. I hope my voice and advocacy will continue to help lead the way and this book will make changes for current and future generations to come. No, I simply do not have all the answers but I have written plenty in this book to make you start questioning EVERYTHING.
Thehypothyroidismchick.com is dedicated to covering health and science news that matters most to our generation. We cover a wide range of stories, but ultimately we are driven by two core values: first, to contribute to our readers’ understanding of what is a very complex and constantly changing field of information, and second, to keep in mind the ultimate “smell test” — we want our stories to be the kind of things you talk about at a bar with your friends. Thehypothyroidismchick.com determines coverage based on relevance, clinical significance, and editorial integrity. We give no priority to commercial considerations, and will always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda. and speculation.
Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.
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This is a new briefing from the Civil Society Working Group on Gene Drives which includes Biofuelwatch, Econexus, ETC Group, Friends of the Earth US, Hawai’i SEED and Navdanya. It can be downloaded as a pdf here (en español).
Imagine that by releasing a single fly into the wild you could genetically alter all the flies on the planet—causing them all to turn yellow, carry a toxin, or go extinct. This is the terrifyingly powerful premise behind gene drives: a new and controversial genetic engineering technology that can permanently alter an entire species by releasing one bioengineered individual.
Gene drives can entirely re-engineer ecosystems, create fast spreading extinctions, and intervene in living systems at a scale far beyond anything ever imagined. When gene drives are engineered into a fast-reproducing species they could alter their populations within short timeframes, from months to a few years, and rapidly cause extinction. This radical new technology, also called a “mutagenic chain reaction,” [1] is unlike anything seen before. It combines the extreme genetic engineering of synthetic biolog y and new gene editing techniques with the idea that humans can and should use such powerful unlimited tools to control nature. Gene drives will change the fundamental relationship between humanity and the natural world forever.
The implications for the environment, food security, peace, and even social stability are significant. Dealing with this run-away technology is already being compared to the challenge of governing nuclear power. [2] Existing government regulations for the use of genetic engineering in agriculture have allowed widespread genetic contamination of the food supply and the environment.
Given the current feeble restraints on existing genetic engineering technologies, how would anyone be able to assess the risks of gene drives? Would the public be informed and have a say in how they would be used? And if an accident were to occur, given that the damage would be massive and irreversible, who would be held accountable?
The ethical, cultural and societal implications of gene drives are as enormous as the ecological consequences. Civil society groups (and even some gene drive researchers) are alarmed by this newfound ability to reshape the natural world. However, such an omnipotent power to control nature is immensely tempting to those who may not be constrained by either common decency or common sense. Gene drive technology is commanding the attention of the world’s most powerful military, agribusiness, and social change organizations. Gene drive technology also appears to be relatively simple and cheap, so it could easily fall into the hands of those, including governments, who might use it as a weapon.
How does a gene drive work?
A trait is a genetically determined characteristic of an organism (e.g. eye color). In normal sexual reproduction, a trait generally has only a 50% chance of being expressed. With a gene drive, however, that trait is “driven” into the organism’s reproductive cycle so that every single offspring always carries and expresses the specified trait.
Gene drives force an artificially engineered trait to spread through the natural population until it becomes ubiquitous or crashes that population. The first working gene drives were demonstrated at the end of 2014 using a new gene-editing technique known as CRISPR-CAS9. They work by setting up a genetic enforcement mechanism which copies itself from parent to child, cascading from one generation to the next by sexual reproduction.
Gene drives only work in sexually reproducing species. The natural process of inheritance through sexual reproduction is the cornerstone of biological diversity within a species. But gene drives force a species towards uniformity or extinction—a perfectly anti-ecological outcome and a violation of the fundamentals of evolution. For example, when a gene drive commands an organism to glow green, the “mutagenic chain reaction” that follows ensures that all future progeny of that organism, and all its descendants, also glow green. This violates the normal rules of species evolution, which usually limits the passing on of a new trait to only some offspring and limits its survival to those that have a selective advantage.
The implications for natural populations are striking. Figure 1a. shows the normal pattern of inheritance across the generations. Following the established rules of genetics, we can expect roughly 50% of an organism’s offspring to carry a specific gene. Once that altered organism is introduced into a population, the number of affected organisms can dilute through the generations. But with a gene drive (see Figure 1b.) there is 100% inheritance of the new trait enforced among all descendants. Instead of being diluted, the new trait takes over.
If someone wanted to ‘crash’ a species and cause its extinction, they would simply engineer a gene drive that makes all the offspring into males, for instance. This approach is being taken with the so-called ‘daughterless’ mouse gene drive. Any mouse that the daughterless mouse mates with will only give birth to males. In turn, all their progeny will only produce males and they will spread the ‘daughterless’ trait until they overwhelm that mouse species and crash the population. Theoretically, this “male-only” mechanism could be used with any sexually reproducing organism.
Examples of various gene drives
Global drives: a “standard” gene drive that continues to spread, potentially until it takes over the entire species (or causes the entire species to go extinct). Reversal Drive: a speculative proposal to ‘undo’ the effects of a gene drive by sending a second drive after the first. A recent report from the US National Academy of Sciences was skeptical that this idea would reliably work. [3] Split drive: a technique where half a gene drive is engineered into an organism’s DNA, and half into a piece of associated virus DNA, so that the organism won’t pass on the full instructions for a new gene drive. [4] This is intended for lab safety but is impractical as a technology in the wild. Daisy drive: a proposed gene drive that theoretically stops working after a certain number of generations. This is supposed to create ‘local’ gene drives that won’t spread uncontrollably. [5] The inventor, Kevin Esvelt, acknowledges that a daisy drive could mutate into a global drive accidentally.
How can gene drives be used?
1. Industrial Agriculture Gene drive developers acknowledge that agribusiness is interested in this technology for many uses. These include eradicating weeds (a “sensitizing gene drive” could be released into wild weed species to make it more susceptible to a proprietary herbicide such as roundup), or eliminating pests. For example, gene drive research on fruit flies—specifically on species like Drosophila Suzukii, which attack soft fruit harvests—is intended to eradicate it globally and save on the costs of both pesticides and lost crop damages. [6] Other pests that might be driven to extinction to protect industrial agriculture include mice, moths and locusts. Gene drives may also be used to speed up the introduction of a genetically modified trait into seed harvests.
2. Military Gene drives are a classic ‘dual use’ technology, meaning that the technology for gene drives developed for one use could also be used as a weapon or biological agent. For example, work is already underway to equip parasitic worms with gene drives in order to eradicate them [7]–the same technology could be used to make them spread disease or toxins. Gene-drive yeasts have been created in the lab and these could be engineered to be harmful to humans. Releasing an engineered gene drive into agricultural fields could attack a country’s food production. And gene drive mosquitos and other insects could be engineered to spread lethal toxins in their bite. [8]
3. Attacking Disease Much of the hype around pesticides promised that they would safely eradicate pests, but in fact they are, as Rachel Carson called them, “biocides” that kill indiscriminately. While the promised benefits of gene drives are that they will target organisms that carry disease, there is no firm scientific basis for the claim that their impact will not spread beyond the intended target. The following are currently being developed as gene drive organisms under the guise of eradicating disease: Mosquitos: Several teams are working on gene drives that would eradicate mosquitos or re-engineer them so they are unable to carry malaria. Theoretically the mosquitos that carry Zika and Dengue could also be attacked with gene drive systems. Parasitic worms: At least one team is working on gene drives to attack the worms that cause schistosomiasis and others propose gene drives for whipworm and threadworm. [9]
4. Artificially Enhancing Conservation A small group of conservationists argue that tools that cause deliberate extinction could be harnessed for good. A consortium of 5 partners (including two government agencies) led by the conservation group Island Conservation is developing gene drive-equipped mice that will be released on islands ostensibly to kill the mice that harm birds.
They call this the GBIRd project (Genetic Biocontrol of Invasive Rodents) and intend to release these gene drives by 2020. [10] Additionally, there is a highly promoted proposal to develop gene drive mosquitos for release in Hawaii where one species of mosquito carries a form of avian malaria that affects native birds, [11] despite the fact that at least one targeted bird species has developed a natural resistance to avian malaria and there are still disease free areas. [12] This project is being promoted by The Long Now Foundation’s Revive and Restore project. [13]
What are the environmental dangers of gene drives?
Greater threat of unintended consequences Gene drives carry the same biosafety risks that other genetically engineered organisms carry and more. We know the track record of genetically modified organisms (GMOs) acting in unexpected ways and causing a variety of environmental harms, while not delivering on their promised benefits. Gene drives are designed not only to spread rapidly but also to do it with exponential efficiency. There is nothing in the natural world to compare them to and that limits our capacity to predict their behavior.
Severing a strand in the ecological web Gene drives are designed to create large-scale changes in populations and intentionally impact entire ecosystems. We know so little about the web of life as it is, are we really ready to take such radical steps to alter the course of evolution? It’s impossible to predict the ecological consequences of such a rapid, massive, unprecedented disruption. Removing a pest may seem attractive, but even pests have their place in the food chain. Additionally, eradicating one species might unpredictably open up space for the expansion of another species which may carry diseases, affect pollination or otherwise threaten biodiversity.
Could gene drives jump species? Promoters of gene drives present them as precise mechanisms, just as GMO promoters did. But living systems and sexual reproduction processes are messy and unpredictable. We now know there is occasional horizontal gene transfer (movement of genes between different species) and that some genes do cross over into related species.
Applying gene drives to agriculture will intensify existing concerns about the use of genetic engineering and monocultures in industrial agriculture. Gene drive strategies may strengthen the market monopoly of agribusiness giants such as Monsanto and Syngenta, especially if wild weed populations are altered to respond to their proprietary chemicals or wide patent claims are applied. The decision to eradicate wild weed populations may also harm culturally significant crops and indigenous species. For example, proposals to use gene drives against pigweed in North America (Palmer Amaranth) could also eradicate species of amaranth used for food and cultural purposes in Central America. [14]
Dangers to society The ethical, cultural and societal implications of gene drives are especially complex and challenging. Civil society groups, and even some gene drive researchers, are raising the alarm about the power of this technology. Such a powerful tool may be too tempting to military funding agencies and hi-tech agribusiness who see advantages to exploring this Pandora’s box. This raises the basic question: who will this technology benefit and who decides how it will be used? The potential threat of weaponized gene drives can’t be overstated. While a harmful gene drive could theoretically be engineered into a fast-spreading parasite to ‘wipe out’ a population or used to crash a food harvest, the bigger threat may come from the changing geopolitics and security requirements that the existence of gene drives may unleash.
The need to police gene drives as a potential bioweapon may expand and deepen military control and collusion in biotechnology developments. Proposals to unleash gene drives as a ‘silver bullet’ for health and conservation challenges are highly risky and speculative. But these “technofixes” continue to be over-sold to the public through deceptive media campaigns, corruption of regulatory agencies, and by inflaming the public’s fears and anxieties about disease, climate change, and species extinction. “Silver bullet” technologies distract from, rather than contribute to, the work that needs to be done to root out the systemic causes of these problems – such as providing sanitation, defending human rights, addressing poverty and upholding community land rights and stewardship over nature.
We are walking forwards blind. We are opening boxes without thinking about consequences. We are going to fall off the tightrope and lose the trust of public. – Gene drive developer Kevin Esvelt, MIT, on the current rising interest in gene drive applications. [15]
What should be done?
The Civil Society Working Group on Gene Drives prepared this briefing. [17] We believe that no case can be made for proceeding with gene drive experiments or developments at this time. Moreover, in our view, recent proposals to move ahead with real world gene drive trials (e.g. the GBIRd project led by Island Conservation and the gene drive mosquito in Hawaii) are reckless and irresponsible and do not reflect the essential values of the conservation movement. Such projects should not be funded or promoted by non-profit groups or philanthropic organizations whose social contract and tax-exempt status is founded on the principle that they are doing a public service.
The project of deliberately exterminating species is a crime against nature and humanity… Developing tools of extermination in the garb of saving the world is a crime. A crime that must not be allowed to continue any further. – Dr. Vandana Shiva, India [16]
We recommend: • An immediate and international halt to gene drive releases and experimentation. • All existing patents on this technology should be either extinguished as against the public interest or handed to an international agency charged with preventing licensing or use of the technology. • Scientists, ethicists, environmental groups, civil society groups, lawyers and even artists and poets must speak out clearly against gene drives in a concerted and public way, calling for the withdrawal of support for the funding and continued promotion of gene drive technology.
[1] Gantz VM, Bier E. The mutagenic chain reaction: a method for converting heterozygous to homozygous mutations.Science (New York, NY). 2015;348(6233):442-444. doi:10.1126/science.aaa5945.
[3] National Academies of Sciences, E ngineering, and Medicine. Gene Drives on the Horizon: Advancing Science, Navigating Uncertainty, and Aligning Research with Public Values. Washington, DC: The National Academies Press, 2016. doi:10.17226/23405.
[4] Safeguarding CRISPR-Cas9 Gene Drives in yeast. James E DiCarlo, Alejandro Chavez, Sven L Dietz, Kevin M Esvelt & George M Church Nature Biotechnology 33, 1250–1255 (2015) doi:10.1038/nbt.3412
[6] Li F. and Scott M. J. (2016). CRISPR/Cas9-mediated mutagenesis of the white and Sex lethal loci in the invasive pest, Drosophila suzukii. Biochem Biophys Res Commun. 469 (4): 911-916. doi: 10.1016/j.bbrc.2015.12.081. web
[12] Samuel, M. D., B. L. Woodworth, C. T. Atkinson, P. J. Hart, and D. A. LaPointe. 2015. Avian malaria in Hawaiian forest birds: infection and population impacts across species and elevations. Ecosphere 6(6):104. http://dx.doi.org/10.1890/ES14-00393.
[17] The Civil Society Working Group on Gene Drives includes Biofuelwatch, Econexus, ETC Group, Friends of the Earth US, Hawai’i SEED, Navdanya and independent author and lawyer Claire Hope Cummings, M.A., J.D.
The lymphatic system is your body’s natural detox system that is connected as part of your immune system and it is a complex drainage or “sewer” system that consists of glands, lymph nodes, the spleen, thymus gland, and tonsils. Many of us never realize just how important your lymphatic system is nor the fact that it plays one of the largest roles in our bodies by cleansing nearly every bodily cell by removing toxins, metabolic waste and so more. Its also cleanses our cells by absorbing excess fluids, fats, and toxins from our tissues. This waste is pushed into our blood stream where it can eventually be filtered out by the liver and kidneys. Not only is your lymphatic system responsible for flushing out the waste material of the body but it is also responsible for distributing nutrients to each and every part of our body.
When you are living with a nagging health issue like hypothyroidism or Hashimoto’s it can be quite trying and you could be doing everything right it seems but yet you are still unable to begin to heal. Did you know that having a clogged lymphatic system could be halting your thyroid from healing? Each Day our bodies are bombarded with a toxic burden of chemicals, we are not feeding our bodies the proper nutrients, we are nutritional deficient, and little to no activity & these are some of the reasons why our system is becoming increasingly polluted. If you have a clogged lymphatic system it won’t allow your body to circulate the fluids and eliminate toxic waste buildup which can decrease the body’s immune function. This can also increase swelling, inflammation and pain along with the possibility of welcoming other diseases and disorders.
If your lymphatic system is clogged with toxins, and you’re trying to cleanse it with the methods in this article, it’s important to try to stay away from more toxins! It would be silly to take Motrin for a stone stuck in your shoe when all you had to do was pluck it out. So why not on this journey go ahead and address the issue at hand. Just like I will describe the need for to you to be drinking filtered water, you can’t expect your lymphatic system to cleanse if you continue to expose yourself to daily toxins. We all understand that toxins are all around us— from the foods we eat, to the products we use and to the air we breathe. Unfortunately toxins are all around us. It’s important to look at your own life carefully to determine where toxins may be the biggest problem and start adjusting your life where needed.
Most often than none, it’s unrealistic for any lifestyle change to happen overnight. It does take practice but with practice does come change. Don’t allow the bigger picture to discourage you. Every small thing you change to better your health will pay off in the end. It’s the small steps that can make a big difference. Start by looking at your life and evaluating the toxins you may regularly come in contact with, understand what must take priority, and replace with these alternative options that I have listed in this article.
(Remember, we each have our own perception of our own realities although we have each walked a different path therefore step out on faith and know that today is the DAY that you begin your journey to a better you. Namaste, Audrey)
How do you know if your lymphatic system is clogged?
There are many ways that your body gives you signs to let you know that your lymphatic fluid is not moving effectively and that the toxins are building up in your body.
Bloating
Swelling in your fingers/rings fitting more tightly
Brain fog
Digestive issues
Parasites
Depression
Sinus infections
Skin problems/dry and or itchy skin
Enlarged lymph nodes
Chronic fatigue
Feeling sore or stiff when you wake up in the morning
Unexplained injuries
Excess weight
Cold hands and feet
Constipation
Worsened allergies
Food sensitivities
Increased colds and flu
Unfortunately, due to our chemical overload, nutritional deficiencies, and less exercise we have allowed our system to become stagnant and polluted. Here are a few things that can happen to your body if your lymphatic system is clogged and needs a serious cleanse:
Skin conditions
Arthritis
Unexplained injuries
Excess weight or cellulite
Headaches
Chronic fatigue
Sinus infections
Digestive disorders
Enlarged lymph nodes
How can I unclog my lymphatic system?
1.Dry Brushing*
Dry brushing is my most favorite way to start each morning. It’s very fast to do (takes about 5 minutes) and when you dry brush, your skin becomes invigorated.
Here’s why dry brushing is so good for you:
It starts off by shedding the dead skin cells and encourages new cell renewal. Also it relaxes your nervous system. When you dry brush you stimulate the vascular blood circulation and this allows lymphatic drainage to begin. The circulation motion buffs and smooths your skin to making it appear healthier. Don’t worry about it feeling odd at first you will get use to it after a few times. Those bristles will start to feel calming while it is refreshing your nervous system, improving nutrient absorption, removing toxins and improving the blood circulation.
Simple steps to dry brushing at home:
Buy a good Dry Brush
Make sure your skin is dry (best to do this before your bath or shower)
Begin from bottom and move upwards. You’ll use gentle circular motions or longer smoother strokes or a combination of both.
Always start at your ankles and move toward your heart. Make sure to move the brush in the same direction.
When you get to your back, brush from the neck down instead, toward your lower back.
Be careful with sensitive skin and never brush over sores, sun burned areas or areas with skin cancer.
2. Oil Pulling*
What is oil pulling? Well, it’s an ancient Ayurvedic remedy that was used to cleanse the body and enhance oral health. it’s helps the body detoxification process and oil pulling helps remove bacteria, parasites and other toxins from your teeth and mucus membranes. it also reduces inflammation in your gums.
How do you do it?
Well, it’s actually quite simple. Upon awaking, before eating or drinking anything, take about a tablespoon of organic, virgin, cold pressed, unrefined coconut oil and swish it around in your mouth for 10-20 minutes. I swish it like mouthwash by pulling it through my teeth and over every part in my mouth. After you’re finished swishing it, spit out the oil (it will be frothy and pretty gross looking) and next gargle your mouth with mouth out with warm purified water or warm salt-water. Then drink a full 8 oz drink a glass of water with half of a freshly squeezed lemon.
How it works?
Basically the oil does is mixes with your saliva and this activates enzymes which draw toxins that is in your blood. The fat in the oil helps extract these toxins from your mouth. As the oil absorbs toxins, it becomes whiter, thicker and more frothy.
3. Exercise*
Any form of exercise and movement is needed. You see, your circulatory system has your heart to pump blood throughout your body but your lymphatic system doesn’t has a “pump” and it is entirely dependent on the movement of your muscles. Walking and yoga are also fantastic ways to get that lymphatic fluid to drain.
It’s best to start slow on the exercise and work your way up but be consistent. Think of the tortoise rather than the hare in the beginning and as you get more energy you can exercise longer and harder if you prefer.
4.Lymphatic Drainage Massage*
A lymphatic drainage massage is one easiest way to detoxify that lymph system. Always use a skilled practitioner to stimulate circulation and drain fat, fluids, toxins, and other waste products away from your cells for proper elimination. Acupuncture is another great way to help you with detoxing your lymph system. it’s an ancient and effective TCM treatment, also helps opens up the pathways (meridians) in your body by stimulating lymph flow.
5. Rebounding*
Rebounding is one of the easiest and simplest ways to get the blood pumping around those lymph nodes. Rebounding is the practice of jumping on a small trampoline for ten to thirty minutes. This gets the blood flowing while stimulating the circulation of blood throughout the body. If you have Kidney issues this might not be for you. Rebounding can be hard on your kidneys by putting a lot of pressure on them and your body might not be able to handle the extra release of toxins.
6. Organic Apple Cider Vinegar*
OACV Helps to break down mucus in your body. It also has been shown to kill various pathogens and bacteria. You will also get the added benefit of it helping improve your blood sugar levels.
7. Inversion Table*
An inversion table is a padded table that allows you to lay upside down while strapped in by your feet. The inversion helps to decompress the joints in the body and stimulates the lymphatic and circulatory system. This allows blood and oxygen to the tissues, which helps to clear out the muscles of toxic build-up. By inverting, gravity works with, not against, the body, encouraging the movement of the lymph system.
8. Meditation*
Start your day out with meditation, deep breathing and a grateful heart. There are many people who weren’t able to wake up and live another day. I can’t even begin to express the importance of the power of meditation has over the body. It’s been proven to lower your levels of cortisol which is also known as the stress hormone. Deep breathing, from your diaphragm, increases oxygen levels and naturally detoxes your body. Breath is life and you can take a breather anywhere, anytime and refocus. I like to start my day off listening to mediation music to clear my head while I have my legs up against the wall using this yoga pose.
Legs up the wall pose will not only help with your thyroid functions but it also relieves back pain, helps with insomnia, improves posture, helps with anxiety, naturally adjusts your spine, improves your digestion and it starts a lymphatic circulation. Your lymphatic system doesn’t have a pump and relies on our movements and gravity to circulate lymph fluid where the toxins in this fluid can be eliminated from your body. If we sit all day the lymph fluid becomes stagnant and start to collect toxins. By simply reversing the flow of gravity in your legs, you begin to circulate the lymphatic fluid and encourage the body to start the elimination of toxins. Dry brushing also will simulate the lymphatic system and improve skin tone.
9.Perform the 5 Tibetan Rites*
These 5 actions, when done together and in the recommended sequence, can help jump-start your metabolism along increasing the flow of the lymph, relieving congestion and encouraging its detoxification. They include spinning in a circle, doing leg lifts, arching your back, making a table, and a full body lunge. These moves will help to drain the lymph towards the heart, enhancing the rate in which it’s cleaned and filtered. The Twists performed are also a great way to stimulate lymphatic flow. Through the practice of twisting the abdomen, the organs and muscles are squeezed, forcing the lymph out of the tissues. This also causes the muscles in the body to contract and relax, which is the primary way lymph moves through the body. By having this as your daily morning routine you are allowing the free flow of lymph system and this helps to prevent stagnation and accumulation of toxins.
Here is a free video which shows how to do a complete circuit of the five rites, including rests between them. She’s able to complete it in a little over 10 minutes, so this is something that you can work into your busiest of mornings, and will set the tone of calm and tranquility that washes over the rest of your day.
10. Lemon Water*
Warm lemon water helps to stimulate the lymphatic system by helping remove the toxins accumulated in the lymph glands, colon, and bladder. The vitamin C in the warm lemon water help to cleanse the liver and helps to Hydrate your lymphatic system. Some cases of lymph congestion is dehydration. Clean Filtered Water and only water can adequately re-hydrate the body. A Lemon is also a alkaline fruit that will help to mineralize the body and your lymph system.
11. Enzymes*
Lymphatic cleaning enzymes were first formulated by Dr Edward Howell (the deceased author of Enzyme Nutrition), with the purpose of digesting away years of accumulation of these large mucoprotein particles or starch-protein conjugates in the intercellular spaces. Digestive enzymes relieve the workload on the pancreas, and free up other reserve enzymes that are needed elsewhere for your body.
Enzymes are produced by the body to help break down the food we eat and they also assist in helping the body to clear toxic-waste buildup in the lymph and in the blood. . If you use a proteolytic enzymes between meals will help to “digest” or breakdown organic debris that are moving through the circulatory and lymph systems, while increasing the lymphatic flow. They also help to lighten the load of allergy-like compounds who’s only job is to free up your immune system from these traveling bandits. Never take protein digesting enzymes (protease) during pregnancy, high doses of proteases can thin the blood and if you have gastric or duodenal ulcers, gastritis, or suffer irritation or burning sensations in the stomach, stop taking the enzymes and contact your healthcare practitioner. You should always eat food with protease enzymes rather than taking Enzymes on their own.
12. Eat Raw Foods*
Raw foods help to neutralize harmful pathogens and lessening the burden on the lymph system. Raw foods are alkaline and have higher levels of naturally occurring enzymes that assist in breaking down toxic buildups, encourage the removal of harmful substances in the body and is a great way to help begin the process of flushing out the lymph system. The key is to eat these raw fruits in the am on a empty stomach where the acids and enzymes in the fruit have the best lymphatic draining and stimulating effects. Lemon, lime and grapefruit are wonderful in helping begin the digestive detoxification. Food grade Lemon, lime and grapefruit essential oils work well too just add a few drops to your water throughout the day. All red fruits berries, beets, pomegranates, cranberries, cherries, greens, seaweeds, spirulina, hemp seeds, flax seeds, turmeric, ginger, cinnamon, cardamom and black pepper.
Morning Smoothie
1/2 of a peeled lemon, lime or grapefruit
1 cup of spinach or romaine lettuce ( if you have thyroid issue go with the romaine)
1/4 teaspoon of cinnamon
knob of freshly peeled ginger
1/4 cup of red berry of your choice
1 tablespoon of flax-seed oil
dash of pepper
dash of turmeric
1/2 teaspoon of dulse flakes( optional)
16oz. of filtered water
Blend until smooth, pour over ice and drink with a straw. This is very filling too!
13. Always Choose Organic*
Foods that are not organic grown have been sprayed with pesticides, herbicides, insecticides and fungicides and could possibly be genetically modified. This can add to the toxic build up on your lymph nodes.
14. An infrared sauna*
It’s great to sweat. Sweating is the bodies natural way to release toxins in your system. The sweat excreted through your skin can help release the toxic burden on your lymphatic system.
15. Hot and cold showers*
I understand no one likes taking cold showers but this will greatly benefit the lymphatic system. The hot water helps dilate the blood vessels, and the cold contracts them, creating a “pump” action that helps force fluid that may be stagnant in the system. As I’ve explained your lymph system has no central pump of its own. This will help to stimulate the flow of your blood and encourage circulation by the expanding and contracting blood vessels. If you are pregnant or have a heart condition always check with your health care provider before attempting this method.
16. Drink equate amounts of clean water*
You’ve heard it before water is life! Make sure you are drinking filtered water and not adding to your toxic burden by ingesting easily absorbed toxins often present in water such as fluoride, chlorine, VOC’s, and more. You can safely consume up to half your body weight in ounces of water a day (160 lbs = 80 ounces of water). I love my Berkey Water Tank!
17. Eating clean*
I mentioned raw foods now lets talk about eating clean whole nutrient rich foods. Start reading label. if you must eat prepacked foods always look for foods that have a short ingredient list and things that are recognizable as actual food. Various chemicals are added like sugars, questionable oils, sodium and so on. Always avoid soy and if soy is listed as a ingredient. Soy comes in all varieties and are highly processed, high in refined starches, heated oils and again added sugar, salt and low in nutrients and fiber. Oh let’s not fail to mention that soy mimics your hormones and plays a very sneaky trick on your endocrine system. Eating clean and mostly raw food that is rooted in produce is the first step to promoting a healthy lymph flow. These listed are particularly cleansing foods for the lymphatic system:
Dark leafy greens
Fruits in the Low Glycemic index Chart
Garlic
Ground flaxseed
Seaweed
Algae (chlorella, spirulina)
Chia
Avocados
Cranberries
Walnuts
Brazil nuts
Almonds
18. Avoiding Food Allergens*
Many people are unaware that certain foods are actually working against their bodies. You should see a specialist and be tested to ensure you have no food allergies. Your lymphatic system can also be affected by your gut. If your gut is inflamed and not healed this is taxing on your immune system which in return is taxing on your lymphatic system. Consider adding prebiotics and probiotics to help support gut health along with eating properly and avoiding these common food allergens.
Common food allergens that can contribute to an inflamed gut are:
Nightshades
Eggs
Grains (gluten)
Dairy
19. Our words have power*
Our words have power and If we are constantly saying negative things to ourselves or thinking negative thoughts it will eventually begin to affect our body. What comes out of your mouth , goes into your ear & your brain absorbs it. Always be positive and don’t allow problems to dwell. the glass is always half full and there is someone who wants what you have. You are a blessing to someone.
20. Adaptogen Herbs
There are numerous herbs have been shown to support the lymphatic system. Some of these herbs include dandelion root, passion flower, nettle leaf, fenugreek, and manjistha. I’ve taken Echinacea and cayenne pepper together with a healthy fat daily while I was cleansing my lymph nodes. Adaptogen herbs are in a unique class of healing plants that promote hormone balance and also help to protect the body from a wide variety of diseases, including those that are caused by stress. These herbs also boost your immune functions. Research shows that other various adapotogens — such as ashwagandha, medicinal mushrooms, rhodiola and holy basil. Holy basil has been proven to help regulate cortisol levels, protect your organs and tissues against chemical stress from pollutants and the burden of heavy metals, which are other factors that can lead to hormone imbalance, a stagnant lymph system and sickness.
21. Under arm deodorant
Deodorant and antiperspirants impair the underarm lymph nodes. Aluminum-based compounds are the active ingredients in antiperspirants. Sweating is a necessity in life. There are roughly three million sweat glands pumping out as much as 14 liters/ 3 gallons of water a day. Sweat, as stinky and uncomfortable as it can be at times, is a natural and healthy part of life, helping to cool the body, release toxins and helps to maintain normal body temperatures. Sweat isn’t inherently stinky either. In fact, it’s nearly odorless. The stench comes from bacteria that break down from one of two types of sweat on your skin. Deodorant advertisers have done a pretty neat job of convincing us that we’re disgustingly smelly people who in fact need to be refined and save our stinky selves by their products. We’ve been wonderfully brainwashed into thinking sweating is a bad thing. Sweating from the heat, sweating from exercise, and sweating from stress are all different, chemically speaking. Stress sweat smells the worst. That’s because smelly sweat is only produced by one of the two types of sweat glands called the apocrine glands, which are usually in areas with lots of hair—like our armpits, the groin area, and scalp. The odor is the result of the bacteria that break down the sweat once it’s released onto your skin. Fun fact: While women have more sweat glands than men, men’s sweat glands produce more sweat. Commercial deodorants are something you truly need to purge out of your life. Aluminum-based antiperspirants may increase the risk for breast cancer, Alzheimer’s Disease & Kidney Disease (Scientists noticed that dialysis patients who had these high aluminum levels were more likely to develop dementia too.)
Empty deodorant stick or Mason jar Directions Mix baking soda and arrowroot together. Melt your coconut oil in the microwave in a microwave safe bowl. Mix all ingredients the baking soda and arrowroot powder with the oil, Pour into clean small Mason jar,( or your empty stick container) add your essential oil to the Mason jar or the empty stick container, using a wooden Popsicle stick , give it a good stir to mix everything. Close your the lid. Once you mix that essential oil in the bowl, it can only be used for the purpose of making your deodorant. Everything you’ve used is edible except the essential oils. This will take roughly 24 hours to set. It will thicken up. I use my finger to scrape what I need out of the mason jar and scoop it across my underarm. This will last you for a good 6 months!
You can also find more great recipes along with this one in my book, AWARENESS HAS MAGIC.
22. Pharmaceutical Drugs*
You really need to do research on your medications. Some medications have a negative affect on your body especially your lymph system.
Personal care products loaded with parabens, petroleum, and phthalates. Did you know that products we use every day may contain toxic chemicals and has been linked to women’s health issues? They are hidden endocrine disruptors and are very tricky chemicals that play havoc on our bodies. “We are all routinely exposed to endocrine disruptors, and this has the potential to significantly harm the health of our youth,” said Renee Sharp, EWG’s director of research. “It’s important to do what we can to avoid them, but at the same time we can’t shop our way out of the problem. We need to have a real chemical policy reform.” The longer the length of ingredients on your food label means how much more unhealthy it is for you to consume. When an item contains a host of ingredients that most likely you cant even pronounce or remember to spell you can bet your lucky dollar that the natural nutrients are long gone. These highly processed frank n foods are very difficult for the body to break down and some of the chemicals will become stored in your body. Click on this link to see what you should avoid.
You can also find many great DIY personal care recipes alternatives in my book, AWARENESS HAS MAGIC.
3 drops of Lemon essential oil or 3 drops of your favorite essential oil
Over low heat in a double boiler, put the coconut oil and cocoa butter in a bowl. When it has almost completely melted, remove from the heat and add the vitamin E oil and essential oil. Allow the mixture to cool until it solidifies. Lastly mix the body butter vigorously with a spatula, and then transfer it to a mason jar with a sealable lid. Date and label your product. If you don’t care for the lemon essential oil, use whatever smells best to you. This is your journey not mine I am only here to help guide you.
Homemade Shaving Cream
1 cup shea butter
1 cup virgin coconut oil
3 Tablespoons vitamin E oil
3 Tablespoons sweet almond oil or olive oil or jojoba oil
3 Tablespoons Dr. Bonners Liquid Castile Soap
30 drops of lavender essential oil (optional)
30 drops of lemon essential oil (optional)
I like to use an electric mixer, mixing all ingredients until stiff peaks are formed (approximately 2-3 minutes). Store in a mason jar with a sealable lid.
Mosquito Repellent
15 drops of lavender
4 tbsp. of vanilla extract
1/4 cup freshly squeezed lemon juice
Place all these ingredients in a 16oz then fill with water.
24. Household chemicals*
Did you know that it takes 26 seconds for the chemicals to enter into your bloodstream?
The real reality is we are damaging our DNA and we are changing our genetic makeup for future generations. There was a study a few years back that said the umbilical cord of an average American baby has over 200 known chemicals in it. Eighty percent of the common chemicals that are used daily in this country, we know almost nothing about. Our children are being born toxic and we have no idea if these toxins are already doing some sort of damage their brains, their immune system, their reproductive system, and any other developing organs. Are we unknowingly setting ourselves up for failure in the womb, even before birth?Scientists and researchers are concerned that many of these chemicals may be carcinogenic or wreak havoc with our hormones, our body’s regulating system.Most products have a warning label that is typed in bold “Keep Out of Reach of Children”. As consumers, we believe that if our children don’t ingest these products they will not be harmed by them. This can be far from the truth. Think about other common methods of exposure are through the skin and our respiratory tract. WE are along with our children are often in contact with the chemical residues housecleaning products do leave behind, by crawling, lying and sitting on the freshly cleaned floor.
Scientists at Norway’s University of Bergen tracked 6,000 people, with an average age of 34 at the time of enrollment in the study, who used the cleaning products over a period of two decades, according to the research published in the American Thoracic Society’s American Journal of Respiratory and Critical Care Medicine.These chemicals can chemicals bind together.Exposure to phthalates has been associated with lower IQ levels.These chemicals can also be found in the shampoos, conditioners, body sprays, hair sprays, perfumes, make up, cleaning supplies, colognes, soap and nail polish that we use.The results follow a study by French scientists in September 2017 that found nurses who used disinfectants to clean surfaces at least once a week had a 24 percent to 32 percent increased risk of developing lung disease. Scientists and researchers are concerned that many of these chemicals may be carcinogenic or wreak havoc with our hormones, our body’s regulating system.It’s not enough to be aware of all the outdoor chemicals that we are exposed to everyday but inside our homes we can have more power and control. We have to be more aware about using chemical cleaners, paints, glues, body lotions, toothpastes, underarm deodorants, hair products and pesticides. Instead start to begin to use products that don’t pollute our very own bodies. We must read labels, make our own products and do our own research. I can’t stress this enough. We must take a stand for our health. Stop using commercial products that are laced with unknown and harmful body damaging productsou can reduce your exposure to them by eating organic foods, making your own cleaning chemicals and using alternative pest control methods.You can also find many great recipes for alternative cleaning solutions in my book AWARENESS HAS MAGIC.Here are two recipes from my book AWARENESS HAS MAGIC.
Vanilla grapefruit linen spray
2-1/2 cups filtered water
3 drops pink grapefruit essential oil
2 drops vanilla essential oil
1/4 cup vodka
The vodka helps the water dry quickly after you spray it on your linens. Theses essential oils that are used create a beautifully fresh vanilla grapefruit scent that is perfect for a summer pick me up. This spray is very versatile. It can be used on clothing, fabric furniture, or even as a quick air freshener.
If the vodka smell is slightly strong just add another drop or two of essential oil.
Always shake the bottle be Before spraying on your linen.
Tub & Tile Cleaner
1 /4 cup baking soda
1/4 cup lemon juice
Or 10 drops of lemon essential oil
3 Tablespoons Epsom salt
3 Tablespoons Sal Suds or Castile liquid soap
1/2 cup white vinegar
Pour the vinegar into the bottle, followed by the baking soda and Epsom salt. Shake the bottle to combine the ingredients. Add the Sal suds gently shaking the bottle to combine. Mix all ingredients in a bottle with a sealable lid.
Scrub and then rinse with water and wet clean rag.
Throughout my latest book, you will find useful, informative and easy to understand recipes for your mind, body and spirit. When I started writing this book, I wanted to introduce you to the idea of a cleaner less toxic world and for you to learn just how simply easy it is for you to start creating your own cleaning recipes throughout your home but this book has transformed into so much more than just a book full of all natural DIY recipes.
This book will enlighten you and help you have a deeper understanding of not only why you should be more aware but how to be more aware. AWARENESS HAS MAGIC.
Ginger, peppermint and rosemary essential oils can be applied topically on lymph nodes. This will help stimulate drainage. Specifically on the back of your neck is a great spot to apply these oils to get into the skin, circulation and lymph nodes and allow them to go to work. Always use a carrier oil when applying to the skin. You can find many recipes in my book AWARENESS HAS MAGIC.
Food is thy medicine, right? Actually it can work one of two ways. Food can be thy medicine or food can be thy death. This book is a guide that will inform you from the perspective of a women. You will also be able to determine what areas in your life that may need a little bit of work and the skills needed to improve those issues along with some fabulous recipes to help get you started on how to eat KETO AIP. I will also help you understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. We’re going to start resetting those adrenals, boosting that energy and doing a little booty kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.
Detox, General Health, Healing, Health Concerns, Natural Remedies, Nutrition, SupplementationSigns of A Clogged Lymphatic System and 10 Ways To Cleanse ItMarch 8, 2016 | Derek Henry39.5k8346221546
Dee Anna Glaser, MD, professor of dermatology, St. Louis University; president, International Hyperhidrosis Society.Patricia Farris, MD, clinical assistant professor of dermatology, Tulane University; member, American Academy of Dermatology.Eric Schweiger, MD, dermatologist; clinical instructor of dermatology, Mt. Sinai School of Medicine, New York Cit
The PCR test that is used to test your children are toxic. The swabs are sterilized with a solution that is called E.O. Ethylene oxide.
Ethylene oxide is a colorless and flammable gas with a faintly sweet odor. Because it is a strained ring, ethylene oxide easily participates in a number of addition reactions that result in ring-opening. Ethylene oxide is isomeric with acetaldehyde and with vinyl alcohol.
Ethylene oxide has been linked to cancer and DNA damage. It is used primarily to produce other chemicals, including antifreeze and pesticides.
Lymphoma and leukemia are the cancers most frequently reported to be associated with occupational exposure to ethylene oxide. Stomach and breast cancers may also be associated with ethylene oxide exposure.
You can click on the link below which you can read all of this information directly from the National Cancer Institutes.
At room temperature, ethylene oxide is a flammable colorless gas with a sweet odor. It is used primarily to produce other chemicals, including antifreeze. In smaller amounts, ethylene oxide is used as a pesticide and a sterilizing agent. The ability of ethylene oxide to damage DNA makes it an effective sterilizing agent but also accounts for its cancer-causing activity.
How are people exposed to ethylene oxide?
The primary routes of human exposure to ethylene oxide are inhalation and ingestion, which may occur through occupational, consumer, or environmental exposure. Because ethylene oxide is highly explosive and reactive, the equipment used for its processing generally consists of tightly closed and highly automated systems, which decreases the risk of occupational exposure.
Despite these precautions, workers and people who live near industrial facilities that produce or use ethylene oxide may be exposed to ethylene oxide through uncontrolled industrial emissions. The general population may also be exposed through tobacco smoke and the use of products that have been sterilized with ethylene oxide, such as medical products, cosmetics, and beekeeping equipment.
Which cancers are associated with exposure to ethylene oxide?
Lymphoma and leukemia are the cancers most frequently reported to be associated with occupational exposure to ethylene oxide. Stomach and breast cancers may also be associated with ethylene oxide exposure.
The U.S. Occupational Safety and Health Administration has information about limiting occupational exposure to ethylene oxide.
Ethylene Oxide Overview from the CDC
Overview
CAS No. 75-21-8
Ethylene oxide (C₂H₄O) is a flammable gas with a somewhat sweet odor. Exposure to ethylene oxide may cause headache, nausea, vomiting, diarrhea, breathing difficulty, drowsiness, weakness, exhaustion, eye and skin burns, frostbite, and reproductive effects. Workers may be harmed from exposure to ethylene oxide. The level of exposure depends upon the dose, duration, and work being done.
Ethylene oxide is used in many industries. It’s used to make ethylene glycol, a product used in antifreeze and polyester. Some examples of workers at risk of being exposed to ethylene oxide include the following:
Factory workers in plants that use it to produce solvents, antifreeze, textiles, detergents, adhesives, and polyurethane foam
Factory workers who work in plants that manufacture ethylene oxide
Agricultural workers who use it to control insects in grain bins
Hospital workers who use it to sterilize medical equipment and supplies
NIOSH recommends that employers use Hierarchy of Controls to prevent injuries. If you work in an industry that uses ethylene oxide, please read chemical labels and the accompanying Safety Data Sheets for hazard information. Visit NIOSH’s page on Managing Chemical Safety in the Workplace to learn more about controlling chemical workplace exposures.
The following resources provide information about occupational exposure to ethylene oxide. Useful search terms for ethylene oxide include “dimethylene oxide,” “1,2-epoxy ethane,” and “oxirane.”
The industry for profit over people is mean, nasty, greedy, and sinister. Everything I feared is true.
There is a war raging against humanity and our earth. We have been passively indoctrinated and so utterly pre-programmed that we do not ask the questions that need to ask. We have laid our trust completely in those in power or someone with a title behind their name. People conditioned blindly believing in things simply because enough people assured us it was true. Infectious diseases have been irradiated but chronic diseases are the new black plague of our modern time. This book is profoundly personal as it represents a mission brimming with meaning. As I reflect on extraordinary truths about our nation’s health history, current, and future, I also offer you wisdom, knowledge, and understanding. We must stop the atrocities if we want to become a healthier nation in the future. We must stop the atrocities if we want the human race to survive. I hope my voice and advocacy will continue to help lead the way and this book will make changes for current and future generations to come. No, I simply do not have all the answers but I have written plenty in this book to make you start questioning EVERYTHING.
Thehypothyroidismchick.com is dedicated to covering health and science news that matters most to our generation. We cover a wide range of stories, but ultimately we are driven by two core values: first, to contribute to our readers’ understanding of what is a very complex and constantly changing field of information, and second, to keep in mind the ultimate “smell test” — we want our stories to be the kind of things you talk about at a bar with your friends. Thehypothyroidismchick.com determines coverage based on relevance, clinical significance, and editorial integrity. We give no priority to commercial considerations, and will always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda. and speculation.
Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.
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From my terms of service “License to content: You are receiving one license for personal viewing and implementation of the material in the program. You are in violation of United States copyright laws and contract law if you use the material for any other purpose, including making derivative materials, selling it, sharing it with others who are not program members, training others in the program, displaying it publicly or on the internet, and/or sharing your login credentials. Licenses for these items are available for purchase, starting at $5,000 per license. License is good for one sale to one customer. If you choose to take these actions, you will be notified and billed accordingly, $5,000 per license used. “There’s been 36 violations.
Health Effects Notebook for Hazardous Air Pollutants: Ethylene Oxide. Washington, DC: U.S. Environmental Protection Agency, 2018. Also available online. Last accessed December 28, 2018.
International Agency for Research on Cancer. Ethylene Oxide, IARC Monographs on the Evaluation of Carcinogenic Risks to Humans, Volume 100F. Lyon, France: World Health Organization, 2012. Also available onlineExit Disclaimer. Last accessed December 28, 2018.
National Toxicology Program. Ethylene Oxide, Report on Carcinogens, Fourteenth Edition. Triangle Park, NC: National Institute of Environmental Health and Safety, 2016. Also available online. Last accessed December 28, 2018.
NIOSHTIC-2 search results for ethylene oxide—NIOSHTIC-2 is a searchable database of worker safety and health publications, documents, grant reports, and journal articles supported in whole or in part by NIOSH.
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