Author Archives: thehypothyroidismchick

About thehypothyroidismchick

Audrey Childers is a 10x published author, blogger and investigative journalist with over a decade of experience in research and editorial writing. She has the natural skills for digging deeply into arguments and making compelling statements for the world to read. Along with being the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. This is just a few of her written published works : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism, Beyond the Bite: The Keto Autoimmune Protocol Healing Book for Women: 75+ Simply Easy Recipes to Help You Feel Amazing, Awareness has Magic: Creating a Healthy Hypothyroidism Mind, body and Spirit Home life and A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.

WE ARE IN A WAR FOR THE SAKE OF ALL OF HUMANITY

No photo description available.

Finally, a drop of truth in this Ocean of Propaganda that we receive daily.

Looking at the last few decades, humanity is on the eve of a great change. Humankind has had fantastic achievements that we have brought under our control. For instance, famine, contagious diseases, sanitation, Hygiene, antibiotics, and the creation of other   Antimicrobial Medicines. Humanity seems to be dying from the products they have created to consume and use along with slowly systematically poisoned for profit. At the same time, we are destroying more ecosystems and animals into extinction. The new power that we have is creating a pathway to transform us into our very own extinction. It seems that humans are undermining their very own existence. This greed is also creating alarming gene mutations and in the near future, we may not even be able to recognize a true human genome.    

The American health is an incredible journey where we always have had that need to be opening that window of discovery not just into humanity’s past, but also onto our future.

There is something really big and puzzling happening. We are currently living in the most advanced era in human history with more medical breakthroughs than ever before but we seem to be the sickest.

There is enormous power within our government, religion, politicians, corporations, the media, and the 1% elite idealists in our world. Yes, the scientists and researchers are creating but the reality is the money behind them is paving the way. The funding behind the research is not always truthful and the data effectively influenced to benefit the funding party.  

 In this book, I have done an intensive job of investigative work where you will learn the current profit environment in the many aspects of the American healthcare industry, the Food Industry, and the Chemical industry. This is not only currently harmful to us but for future generations to come.

You will also learn how Americans deliberately are Being Poisoned for Profit and perhaps finally be able to see the Price Tag Stapled to our ears. We are just disposable pawns in their game of chess. 

 The industry for profit over people is mean, nasty, greedy, and sinister. Everything I feared is true.

There is a war raging against humanity and our earth.  We have been passively indoctrinated and so utterly pre-programmed that we do not ask the questions that need to ask. We have laid our trust completely in those in power or someone with a title behind their name. People conditioned blindly believing in things simply because enough people assured us it was true. Infectious diseases have been irradiated but chronic diseases are the new black plague of our modern time. This book is profoundly personal as it represents a mission brimming with meaning.  As I reflect on extraordinary truths about our nation’s health history, current, and future, I also offer you wisdom, knowledge, and understanding. We must stop the atrocities if we want to become a healthier nation in the future. We must stop the atrocities if we want the human race to survive. I hope my voice and advocacy will continue to help lead the way and this book will make changes for current and future generations to come. No, I simply do not have all the answers but I have written plenty in this book to make you start questioning EVERYTHING.

What you are about to discover is terrifying.

From the Author:

We are in a war for the sake of all of humankind. Clean water, clean food, clean land, and clean air is something we should not have to demand. Forced vaccines, misrepresented disproportionately medications, media propaganda, and endorsed environmental toxins are something from a fictional Hollywood movie but unfortunately, it is our current America. They create hate among us individually; it makes their job so much easier.  Divide and conquer. Blinded by fake narratives to keep our attention away from the atrocities currently done to the American people.

It is every living being right on this planet to have a healthy planet but yet it is also humanity’s responsibility as one of the smartest species on the planet to not pillage, plunder and destroy this given privilege. Perhaps, evolution made a mistake allowing us humans to be the dominators over the animal kingdom.

They view us as disposable lab rats with a dollar sign attached to our ears like animals heading to slaughter.   

 Why do you believe what you believe? At some point in your life, you trusted the information that you learned and that person told you how to read the language that you speak, count numbers, and learn to spell. The things you learned help to form our perception of what we believed to be facts. You have listened to, read, and watched a ton of content from birth until now. Have you ever stopped and listened to the content that you are viewing? Motion pictures, television shows, social media, and the news are the world’s greatest forces for influencing the public’s thoughts and opinions. Think about a movie you seen like Jaws for example. Did that make you scared to go into the ocean? How about the movie Top Gun? Did you all of a sudden want to become a pilot and a freedom fighter for justice? Think about when you are listening to the radio while driving, on some sort of social media app, watching television, or watching a movie at the theaters; what are you listening too? One word. Programming. Since birth, we have been programmed by television shows, movies, music, games, and now social media. Our government has always controlled our content but we have never paid attention to it. Now, what if they did not have our best interests in mind. Would you change your views if you found out this to be true? The gatekeepers want to control us. Years of research has left a missing element in my quest for the truth. This desire for the answers is the reason why I must continue to seek it out. This is why I have become an alchemist by heart and by nature. There is a means to teach, transform the health of others, and to show people how to prolong their life. 

However, sharing my research was and always will be the intention of all my books. I find that the more I research, study, root for facts, the more questions come to the surface and I am thrown further into that proverbial rabbit hole.  Imagine driving a beautiful freshly washed red car with shiny rims down an old dusty, dry, dirt road on a hot summer’s afternoon that has not seen rain in months. I can see my destination in the distance but it seems like I have been driving for hours, the longer I drive, the more dust and fine sand swirl around my car like a terrible dust storm from the ground, and soon the luster coated completely in the fine powder of discovery.

Insanity has roamed through our nation far too long, cloistered in a proverbial dark closet sits all the answers when you decide to take that leap of faith into the unknown. The enormous influence of dictatorship that wields over the American people has to end. The early and ongoing stages of crimes against humanity must stop.     

I take it as a compliment when people say that I am a conspiracy theorist. You see, I have challenged what others deem as normal. I deeply research topics then I use logic and my very own critical thinking skills to form an educated opinion instead of blindly perceiving what to believe or pushed onto a hamster wheel.  

I certainly do not follow the “programming” that many are so very use to either.

The term “conspiracy Theorists” mentioned by the CIA with the means to discredit the claims of anyone who questioned what was going on and to discredit information from leaking out about their activities. Therefore, when you hear someone deemed as a “conspiracy theorist” you really would not take him or her seriously, because you have been programmed to think this way. I am a “conspiracy realist” who prefers to be known as a well-informed, free thinker, who bases her opinion on science and research. Who also keeps her eyes open to the world around. My name is A.L. Childers, and I am an internationally recognized published author, blogger, and a Holistic Health Coach.  My gift to the world is that I am a seeker for the truth, a patriot for justice, and an advocate for human health.  I have a voracious appetite for pulling back the curtain on topics.

Health is the foundation of life. Money and freedom do not mean a lot if you do not have a healthy planet nor healthy people to live on it. The power of freedom will transform lives but when people are sick, in bondage and repressed there is a limit to what they can achieve.

There needs to be a genuine shift in the American healthcare industry, the Food Industry, and the Chemical industry. It should begin with the entire establishment, our leaders who refuse to sway or waiver in their integrity for profit, our environment, our agricultural system, the environmental chemicals, personal care products, and the nutrient nutritional factors in which foods sold to the public. Our capitalistic America; the current corporate-dominated system of bureaucracy would not stand for such a major shift in changing their bottom dollar of profit over people.  

Americans simply will not ever start healing our health issues if we do not start fighting back, demanding change, and essentially begin to understand why people are struggling with more chronic disease, chronic pain, and more obese than ever before in the history of our beautiful county. I am proud to be an American. The song by Lee Greenwood always gives me chills, brings tears to my eyes, and when I sing it I feel it in every part of my being.      

After becoming critically ill with a “so-called” long-term condition.  I healed myself with research, knowledge, and courage (induced by our toxic food, metal loaded toxic vaccines, a chemically enhanced water system, and current “health” care system practice); it has become the most important mission for me to spread the word about how dispensable we are to our capitalistic culture. I became a warrior for truth, freedom, and health. Our survival needs to have access to eat clean wholesome foods, clean air, and to be able to move without pain. We should be able to thrive happily into old age without the need for assistance while the importance of not having to take medications daily or being forced with toxic injections.

I am offering you an olive branch of wisdom while you travel with me down the proverbial rabbit hole.  I do hope that I will plant a seed where you will become more aware if you are not already and start asking the questions, doing your research, and realizing exactly how America is the land of the sick. The visual propaganda that we have all been lead to believe is a complete lie. This whole charade is about creating more sickness, selling more drugs, and propping up a complete medical industry. We are being fed fake foods that are processed, chemically laced, and resemble real food along with slowly poisoned by our very own environment. 

There are higher powers that are controlling the narrative and they are brainwashing all of us.

 Now for their encore, pushing for forced vaccinations as soon as they rush one thru, another one soon is to follow and by the same ones who think that we are here for harvesting, debt bondage, and forced labor.    

As human beings, we have the unique capacity to make rational decisions about our everyday lives. Being an American, we have the freedom of choice and that is a great human right.

Let us re-write humanity’s health story in many more ways than one.

Mother Earth is sick and she is suffocating. 

Nature will always win in the end long after humanity has left this earth.

We have work to do!

The truth is “learned” and never told.

–A.L. Childers

“They call it The American Dream because you have to be asleep to believe it.” – George Carlin

Poisoned Profit

Thehypothyroidismchick.com is dedicated to covering health and science news that matters most to our generation. We cover a wide range of stories, but ultimately we are driven by two core values: first, to contribute to our readers’ understanding of what is a very complex and constantly changing field of information, and second, to keep in mind the ultimate “smell test” — we want our stories to be the kind of things you talk about at a bar with your friends. Thehypothyroidismchick.com determines coverage based on relevance, clinical significance, and editorial integrity. We give no priority to commercial considerations, and will always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical service, but as an alternative for those who are seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease, but simply help you make physical and mental changes in your own body in order to help your body heal itself. Keep in mind that results may vary, and if you are pregnant, nursing, taking medications, or have a serious condition, you should consult a physician or other appropriate medical professional prior to using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information please see Our full disclosure, terms of use, and privacy policy.

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Chapter 1: Setting up your Hypothyroidism Holiday Kitchen

“Let food be thy medicine and medicine be thy food.”

― Hippocrates

Throughout history in various different cultures all around the world food has been used for its wonderful healing properties. The problem is with our current culture today is we are eating food like products. Our generation is the age where we are consumed with overly processed, genetically modified, artificially flavored and preservative loaded foods.

We are in such a state of denial. Every Cell in your body responds to the foods you consume.  These foods have a direct impact on your hormones and in return your hormones have a direct impact on every major system in your body. So many of us have these crazy phantom-like health problems.  Our body is lacking certain nutrients that heavily influence the function of every cell in our body while certain foods can inhibit your body’s ability to absorb the replacement nutrients needed.

Did you know that products we use every day may contain toxic chemicals and has been linked to women’s health issues? They are hidden endocrine disruptors and are very tricky chemicals that play havoc on our bodies. “We are all routinely exposed to endocrine disruptors, and this has the potential to significantly harm the health of our youth,” said Renee Sharp, EWG’s director of research. “It’s important to do what we can to avoid them, but at the same time we can’t shop our way out of the problem. We need to have a real chemical policy reform.” The longer the length of ingredients on your food label means how much more unhealthy it is for you to consume. When an item contains a host of ingredients that most likely you can’t even pronounce or remember to spell you can bet your lucky dollar that the natural nutrients are long gone. These highly processed frank n foods are very difficult for the body to break down and some of the chemicals will become stored in your body. Look at it another way. When is the last time that you see an Azodicarbonamide grazing in a field or Sodium benzoate being grown in a garden?

Here’s a list of the top food additives to avoid:

    Artificial Sweeteners. …

    High Fructose Corn Syrup. …

    Monosodium Glutamate (MSG / E621) …

    Trans Fat. …

    Common Food Dyes. …

    Sodium Sulfite (E221) …

    Sodium Nitrate/Sodium Nitrite. …

    BHA and BHT (E320)

These chemicals will increase production of certain hormones; decreasing production of others; imitating hormones; turning one hormone into another; interfering with hormone signaling; telling cells to die prematurely; competing with essential nutrients; binding to essential hormones; accumulating in organs that produce hormones. Woah! That’s a lot of work being done by these fake food chemicals. Another thing you should think about is to start making your own all natural cleaning supplies and being aware of the chemicals that you may purchase for your home, body and yard.  There is no one size fits all program when you are dealing with your body. When you start to eat smarter and are aware of what foods feed your body, despite the condition, you can start to feel better and manage your health better.

I write from the deepest part of my soul. I want you to understand that everything that I write, if you were to apply it to your life can and will make the difference between you having the energy to live your life as you want, or merely dragging yourself through life.

Remember, what we eat, governs what we become.

There is a major disconnect between what we believe to be healthy foods and what research tells us is healthy In fact, many of the health foods today that people go out of their way to eat daily are extremely thyroid suppressive.

As consumers we put our trust in the research and development of scientific studies, the FDA and the CDC. 

I can’t stress enough the importance of reading the ingredient labels on the foods that you are consuming. Food manufacturers are brilliant and they hope you don’t realize how tricky and clever they can be. Before you purchase that item, make it a point to know and understand each ingredient on that label. If you see a word on the label that you can’t pronounce or can’t define much less understand what it means. My personal rule of thumb is that if I can’t pronounce that food ingredient OR, I don’t know what the food ingredient is, then I don’t eat it!

There are literally thousands of food additives that can cause health-related problems. The book Consumer’s Guide to Food Additives is a great source that defines each individual, and often unpronounceable, ingredient or you can just go ahead and open up your web browser on your phone and google the item. 

Here is a list of a few things you can go ahead and mark off your list of things you need to avoid while purchasing your groceries.  

GMOs: Scientists don’t know exactly the implications of these genetically modified foods. They have not been tested on the long term effects on humans. It may take a few generations to see exactly how they change our DNA, scramble our genes like eggs and rearrange our chromosomes. There have been studies performed in mice that show a great deal of evidence to indicate that the GMOs can cause a host of illnesses. Peer review studies implicate GMO’s in the development of grotesque tumors, premature death, organ failure, gastric lesions, liver damage, kidney damage, severe allergic reactions, cancers, and a viral gene that disrupts human’s functions. Nearly all the corn and soy sold in the United States are GMO. Those are two things right there that you need to avoid completely when purchasing your groceries.

Soy: Soy products have hormone disrupting effects. Soy is also high in isoflavones (or goitrogens), which can damage your thyroid gland. Products containing soy protein appear in nearly every aisle of the supermarket. That’s because soy doesn’t just mean tofu. Traditional soyfoods also include soymilk, soynuts and edamame (green soybeans), just to name a few. Food companies also develop new food products containing soy protein from veggie burgers to fortified pastas and cereals. READ your labels. Dont worry you still can eat fried brown rice but replace it with Coconut amino’s instead.  Soy is estrogen mimicking, goitrogenic, hexane filled, protease inhibiting, GMO & an environmental destroying food.”

Hormones and Antibiotics: Most Livestock animals that provide meat and dairy products unless they are from an all organic farm are tainted with growth hormones, antibiotics and GMO feed. These chemicals pass through the food chain to us the consumers.  Growth hormones can cause opposite sex characteristics in developing children, early puberty, the development of cancer, and infertility. Even scarier is the world is becoming immune to antibiotics and these superbugs. Due from all the constant exposure from our food supply. Our bodies are becoming more resistant to the antibiotics that use to be able to easily treat an infection or a foreign body invader.

Pesticides: The use of pesticides in farming, on our foods and in our homes have become e rampant. The EPA knows what it’s doing to our bodies but the money is too good for them to stop allowing this to happen. It makes you wonder if they are bought off by the Round up giant Monosato. They do warn us of the birth defects, nerve damage and cancer that it can cause after being exposed or the other effects on our bodies after long term exposure but yet people still use weed killers and house hold chemicals every day.

 Neurotoxins: As I’ve said before unless you have a well your water supply is spiked with fluoride. Which is a neurotoxin that lowers IQ’s, has been linked to cancer, causes infertility, and hardening of the arteries. Every prepackaged food on the self has a chemical makeup of things to keep it from going bad and to taste better.

Monosodium glutamate (MSG): Never eat this neurotoxic, brain-damaging, genetically modified and concentrated spicy salt substitute. Causes brain damage in infants and unbearable migraine headaches in children, teens and adults. This is also used to make cheap, lower quality foods taste better aka “flavor enhancer”.

Aspartame, sucralose, sorbitol, saccharine, acesulfame potassium: These are all synthetic, IBS-causing, neurotoxic artificial sweeteners designed to make humans sick and fat.

Diacetyl: This synthetic artificial butter flavoring is often added to microwave popcorn. Able to cross the blood-brain barrier, this food additive nightmare causes beta-amyloid clumping associated with Alzheimer’s disease. You may not see the word diacetyl, so just look for “artificial butter flavor” and you’ll know.

Mercury, (listed as thimerosal), aluminum, formaldehyde and MSG: all very common ingredients in vaccines and flu shots.

Food can be a powerful medicine. I bet you never thought about your kitchen as a powerful belly-shrinking tool. Once you get your kitchen set up and stocked the right way, it certainly will make a difference in your health.  Simple food swaps, organizing your cabinets and the right tools at your fingertips can make all the difference. Creating a healthy kitchen environment that is inviting will put you in the right mindset that will mentally prepare you for success. The space around us makes a big difference between grabbing those bag of chips or that organic apple. 

Setting up your Hypothyroidism Holiday kitchen

All too many times when the holidays rolls around we try to do too much, too fast and it certainly comes back to bite us in the butt. Having a chronic illness already gives us day to day challenges.  Instead of jumping in with both feet blazing why not follow these simple tricks to make your life easier. You don’t need to do it all in one day. Approach it gradually. If you can get help from your loved ones then assign a task to everyone where you’re not overwhelmed or bombarded with things that need to be done.  Keeping your stress to a minimal is the key.  Stop expecting so much from yourself. Adjust your expectations and become more realistic of what your current abilities are. It’s not a downfall. It’s life and how it is for you. Don’t look at it like you’re less of a person. Everyone has their own issues and they might be better at hiding them than you. If you only have the energy for a few hours of activity, don’t push yourself, take your time and accomplish those activities as you can. You have to realize what is worth devoting your time and energy to, and try to stay clear of those things that don’t make the list. Of course, you want your house to be fully decorated with a holiday village, outside decorations, and other things but if you only have energy for a tree then only put up that tree.  We seem to forget what really makes the holidays memorable isn’t an impeccably decorated home. It’s spending time with each other, talking and laughing, and sharing wonderfully delicious foods. I prefer to not be curled on the couch in exhaustion and pain the day after and just focus on what’s really important. With these simple tricks in my book you can learn how to prepare slowly, always listen to your body, enjoy each moment and stay stress free. 

Always to remember to be kind to yourself.

2-3 weeks before Thanksgiving or Christmas day 

Plan the guest list

Ask guests if they have any dietary restrictions

Try to collect RSVPs

Decorate with seasonal decor

Plan your menu

Assign a dish or beverage to each guest this way everyone shares in the day

Write your grocery list

Make sure you have the necessary kitchen tools

-Roasting pan

-Baster

-Meat Thermometer

-Serving platters and utensils

Menu items can include

-Turkey and Gravy

-Ham

-Gluten Free Stuffing

-Mashed Potatoes

-Sweet potatoes

-Glazed carrots

-Green bean Casserole

-Cranberry sauce

-Side salad

-Gluten free dinner rolls

-Dessert

The week before Thanksgiving or Christmas

Prepare the Kitchen

-cleanout the fridge

-dig out what pots, pans or slow cookers you will use

-cleanout coolers for beverages

Prepare the house

-Each day pick a room to clean

-Plan the table seating

-Plan the table settings

Day before Thanksgiving or Christmas

-Bake your pies

-Prepare make-ahead side dishes

-Set the table

My favorite Turkey Gravy

    6 cups turkey pan drippings or 6 cups chicken stock

    1/2 cup King Arthur Gluten-Free Multi-Purpose Flour (or your flour of choice)

    1 tsp freshly ground black pepper

    1/ 2 cup Kerry Gold Butter, ghee or coconut oil or non-dairy whipped butter

I prefer to use the pan drippings and add chicken stock if need be. I also like to boil the gizzards, neck, onion, celery, carrot, onion, bay leaf, and peppercorns in my chicken stock if I don’t have enough pan drippings. I cook it for about 25 minutes. Brig it to a boil and simmer for 25 minutes. 

If you decide to cook the gizzards, neck, onion, celery, carrot, onion, bay leaf, and peppercorns in the chicken stock to give it an extra sting make sure to drain it through a mesh strainer and throw away the gizzards, neck and an onion. 

Melt the butter in a sauce pan, add the flour, and stir with a whisk to combine.  Slowly add your stock as your was whisking the roux.  Season with salt and pepper to taste and yum!

It’s easier than you think to prepare a lavish holiday dinner with the main attraction being you; A gorgeous hypothyroidism ass kicker. Delectable side dishes and mouthwatering desserts will help you be the life of the party while feeding your friends and family this extraordinary Holiday dinner.

Thanks to the growing demand for hypothyroidism-based food, it’s easier than ever to eat the hypothyroidism way. So, whether you are a gluten free pro or someone looking to cut-down on your diary consumption, you certainly don’t need to miss out on a tasty centerpiece this holiday season. Here’s some of the authors favorite recipe choices in her book Hypothyroidism Holiday RECIPE Guidebook: Surviving the Season

You will also find 75 plus recipes in this amazing holiday book!

Finally a Holiday cookbook that will have you sincerely appreciating all the hard work that I put into creating it. This cookbook not only has recipes that caters to your hypothyroidism but the recipes are extremely easy to prepare while still being delicious as they promote your health, help you begin to heal, and you’re eating cleaner on top of it all. These recipes can be used year-round not only around the holidays and will be a great addition to your library. I hope you find this Holiday book a Godsend to the particularly crazy holiday season. This book includes a good variety of recipes that I know you will find to be delicious, full of flavor, healthy and just perfect for your Thanksgiving and Christmas dinner table. From appetizers to main meals, side dishes and desserts these recipes are just wonderfully delicious. I am not kidding when I tell you that the recipe options in this book are endless and you won’t be disappointed! You will be able to find that perfect recipe in this book that makes your taste buds soar, fits your dietary needs and has your family bragging on your cooking skills. They may even think you secretly took lessons from Gordon Ramsay or Julia Childs.

Hypothyroidism Holiday RECIPE Guidebook: Surviving the Season

Hypothyroidism Holiday RECIPE Guidebook: Surviving the Season

Needing more recipes? Order your book today and you will find 75+ recipes.

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your ThyroidThe Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.   This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

I don’t know where to start

Hang in there. This wont happen overnight.

I know, there is so much information overload that most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hormonal imbalances, food intolerances, thyroid issues, adrenal fatigue, weight gain, insomnia, personality changes, leaky gut, depression, an autoimmune disorder, chronic pain, no metabolism and low sex drive, bloating, anxiety, menstrual problems and infertility. It starts with becoming aware and how your health can be influenced by many different circumstances.
How would you define good health? Logically one would define good health as absence of a disease or following some sort of ground rules that avoid developing a disease. This book can help you begin to understand what a Keto Autoimmune protocol is and start guiding you in the redevelopment and healing of your body. You will begin to understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. Along with helping to reset those adrenals, boosting that energy and doing a little ass kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
Your health doesn’t have to be a difficult situation but a positive realization that things need to change. This new lifestyle change has many parts to it and I hope you will embrace not only the physical but the spiritual awakening. Common food intolerances that are known to trigger inflammation are eliminated in this Keto AIP protocol are Nightshades, Eggs, Grains (gluten), Dairy, Legumes, Corn, Soy, Dairy and lectins.

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

Poisoned Profit

Thehypothyroidismchick.com is dedicated to covering health and science news that matters most to our generation. We cover a wide range of stories, but ultimately we are driven by two core values: first, to contribute to our readers’ understanding of what is a very complex and constantly changing field of information, and second, to keep in mind the ultimate “smell test” — we want our stories to be the kind of things you talk about at a bar with your friends. Thehypothyroidismchick.com determines coverage based on relevance, clinical significance, and editorial integrity. We give no priority to commercial considerations, and will always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical service, but as an alternative for those who are seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease, but simply help you make physical and mental changes in your own body in order to help your body heal itself. Keep in mind that results may vary, and if you are pregnant, nursing, taking medications, or have a serious condition, you should consult a physician or other appropriate medical professional prior to using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information please see Our full disclosure, terms of use, and privacy policy.

https://thehypothyroidismchick.com/2020/10/10/our-full-disclosure-terms-of-use-and-privacy-policy/

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Let’s talk Turkey! THE TASTIEST HYPOTHYROIDISM ALTERNATIVES TO THIS THANKSGIVING DAY CELEBRATION

The Gardein Holiday Roast. Credit: Gardein

The turkey is the centerpiece of most conversations this time of year. There’s no denying the importance of this Thanksgiving table’s show piece. The common rule of thumb is to allow at least 1 pound per person, plus an extra half pound per person if you want leftovers. My favorite is an organic “Pasture Raised” turkey. These birds are raised with organic standards, they taste incredible and no GMO feed is allowed. Federal regulations prohibit the use of hormones in raising turkeys but it doesn’t prohibit how they are raised, if antibiotics are injected, if animal by-products are in their feed and if there were any added solutions or injections to the animal. I look on the label for it to say “Pasture Raised” or I get to know a local farmer and speak with them on how they raise their birds and what they feed them.  If a label reads “free range” or “cage free” birds, that doesn’t meant it was raised the good old-fashioned way, outdoors in a fresh pasture.  If you purchase one with the label saying “Pasture Raised”, you know you are getting exactly that. These kind of turkey’s have a diet consisting of  plenty of nutrient-rich and antioxidant-rich green grass with the  ability to forage for worms, bugs and insects. Now if the farmer supplements with omega-3 rich flaxseed meal and vitamins and minerals that is ok, as long as these items aren’t the bulk of the turkey’s diet. It’s completely up to you if you purchase a “pasture raised” turkey or one from your local market.

Stuffed Turkey

1 12-15 lb.  Whole turkey breast, fresh or frozen and thawed

(Adjust amount of turkey stock for larger turkey)

    The stuffing of your choice from this book

    Cheesecloth (large enough for triple layer over turkey)

        TURKEY STOCK INGREDIENTS

    1 turkey neck

    2 tablespoons extra virgin olive oil

    Himalayan sea Salt and freshly ground black pepper

    2 onions, quartered and finely chopped

    2 carrots, chopped in thirds

    3 stalks celery, chopped in thirds

1 tsp Himalayan sea salt

    2 tsp freshly ground pepper

    6 fresh sage leaves

    2 cups of water

 UNDER THE SKIN

3/4 cup Kerry Gold Butter, ghee or coconut oil or non-dairy whipped butter, softened

1 1/2 teaspoons poultry seasoning

(Mix this in a bowl and set aside)

    After you have cleaned your turkey form the brine mixture

    Pat the inside of your turkey dry. Season with salt and pepper.

    Stuff turkey with the stuffing of your choice. All of the stuffing may not fit but what doesn’t fit just cook it as instructed with the recipe that you had chosen. I also like to use my fingers to carefully loosen the skin around the entire bird. Take the butter mixture and rub all over the inside of the skin of the turkey. Place the butter pieces under the skin of the entire turkey. Rub the remaining butter pieces on the outside of the skin and season with salt and pepper. You can also place few sage leaves in between breast flesh and breast skin for extra seasoning.

    Place turkey in roasting pan, over a rack. Cover entire turkey with cheesecloth. Place the stock ingredients in the bottom of the pan. Roast for in a 350 degree oven until the internal temperature of the thigh reaches a minimum 165. Remember to remove the cheesecloth halfway through the cooking time, carefully remove the cheesecloth from the turkey and use the remaining butter/wine mixture to continue to baste the turkey. Always allow the turkey to rest 30 minutes before carving. If you find that the liquid is evaporating too much for the turkey stock you can always add more water or chicken stock to the bottom of the pan.  To make turkey gravy please go follow the directions that I have listed in the “sides” section of this book.

Now, since you stuffed the bird with the stuffing of your choice. Carefully remove the stuffing and place it in a bowl and serve it along with your sides.  

(You can add 1/2cup dried cranberries) 

My favorite Mama’s Cornbread Dressing!

This is my mother’s cornbread dressing but I have tweaked it where it is gluten free but it is wonderfully delicious.

2 onions, peeled and diced

4 celery, diced

1/2 cup Kerry Gold Butter, ghee or coconut oil or non-dairy whipped butter

4 cups finely crumbled gluten free toasted bread

4 cups finely crumbled gluten free cornbread (precooked the day before)

1 tbsp. Himalayan sea salt or Celtic sea salt

2 tsp freshly ground black pepper

1 tbsp. dried sage

2 tsp poultry seasoning

Turkey broth as needed

4 large eggs, beaten or flax egg (1 tablespoon ground flax + 3 tablespoons warm water (or 1 egg, if your allergies allow)

Melt butter in a skillet; add the onions and celery and sauté until tender.

Combine gluten free toasted bread and gluten free cornbread in a large bowl and mix. I always make my cornbread the night before in my cast iron skillet.

Add onions and celery plus their cooking liquid, the salt, pepper, sage, and poultry seasoning and mix thoroughly.

Add just enough turkey giblet broth to make a very moist mixture, not soupy moist, either, then stir in the eggs and scrape the dressing into a large greased baking pan or dish.

Bake in 400 degree F oven until dressing is nicely browned, about 30-40 minutes.

Optional: When I am feeling really southern in my roots and missing my grandmother. I will add to this recipe 2 chopped up, peeled precooked boiled eggs along with 2 shredded chicken breasts (meat only, no bones, of course). This is how my grandmother always made her dressing. 

If you don’t know how to make Turkey Giblet broth here you go.  In a large pot, combine the neck and giblets (throw away the liver), 6 cups water, celery, carrot, onion, bay leaf, and peppercorns. Bring mixture to a boil, reduce heat, and simmer, skimming the froth occasionally, for 1 hour. Next you want strain the stock through a wire mess into a bowl. This may seem like a lot of work but the taste is soooOooooOoOOoOooOoo good.

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your ThyroidThe Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.   This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

I don’t know where to start

Hang in there. This wont happen overnight.

I know, there is so much information overload that most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hormonal imbalances, food intolerances, thyroid issues, adrenal fatigue, weight gain, insomnia, personality changes, leaky gut, depression, an autoimmune disorder, chronic pain, no metabolism and low sex drive, bloating, anxiety, menstrual problems and infertility. It starts with becoming aware and how your health can be influenced by many different circumstances.
How would you define good health? Logically one would define good health as absence of a disease or following some sort of ground rules that avoid developing a disease. This book can help you begin to understand what a Keto Autoimmune protocol is and start guiding you in the redevelopment and healing of your body. You will begin to understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. Along with helping to reset those adrenals, boosting that energy and doing a little ass kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
Your health doesn’t have to be a difficult situation but a positive realization that things need to change. This new lifestyle change has many parts to it and I hope you will embrace not only the physical but the spiritual awakening. Common food intolerances that are known to trigger inflammation are eliminated in this Keto AIP protocol are Nightshades, Eggs, Grains (gluten), Dairy, Legumes, Corn, Soy, Dairy and lectins.

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

Poisoned Profit

Thehypothyroidismchick.com is dedicated to covering health and science news that matters most to our generation. We cover a wide range of stories, but ultimately we are driven by two core values: first, to contribute to our readers’ understanding of what is a very complex and constantly changing field of information, and second, to keep in mind the ultimate “smell test” — we want our stories to be the kind of things you talk about at a bar with your friends. Thehypothyroidismchick.com determines coverage based on relevance, clinical significance, and editorial integrity. We give no priority to commercial considerations, and will always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical service, but as an alternative for those who are seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease, but simply help you make physical and mental changes in your own body in order to help your body heal itself. Keep in mind that results may vary, and if you are pregnant, nursing, taking medications, or have a serious condition, you should consult a physician or other appropriate medical professional prior to using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information please see Our full disclosure, terms of use, and privacy policy.

https://thehypothyroidismchick.com/2020/10/10/our-full-disclosure-terms-of-use-and-privacy-policy/

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Perfect Turkey Gravy Recipes: THE TASTIEST HYPOTHYROIDISM ALTERNATIVES TO THIS THANKSGIVING DAY CELEBRATION

The Gardein Holiday Roast. Credit: Gardein

Perfect Turkey Gravy Recipes

There are many wonderful and different ways that you can make turkey gravy. Some people like to make it with giblets or just with chicken broth or even the drippings from the turkey. I’ve even made it weeks ahead of time to save myself some kitchen craziness on Thanksgiving Day.

My favorite is an old-fashioned gravy from the pan drippings made in just seconds before setting the food on the table. A deep flavorful gravy will enhance everything on your holiday plate with a touch of savory deliciousness.

You can make the Perfect Turkey Gravy Recipe with or without drippings. All you need is butter, flour, black pepper, chicken or turkey stock and/or drippings!

There are a few things you need to keep in mind when making your Perfect Turkey Gravy Recipe.

If you are using cornstarch to thicken instead of another gluten free flour you will skip the roux-making process. You see after you’ve deglazed your roasting pan and added the stock, all you need to do is transfer about 1 cup stock mixture to a medium bowl. Whisk in cornstarch until smooth (you’ll need 1 tablespoon + 1 teaspoon cornstarch for every cup of gravy base in the pan). Return the mixture to the gravy base in roasting pan and whisk over medium-low heat until thickened and smooth.

If you are using arrowroot keep in mind that it can’t be reheated and it’s kind of hard to use as an ingredient.  I know, some of you prefer to use it as a thickener. Proceed with gravy recipe as you would for cornstarch (skipping the roux-making process). Transfer about 1 cup gravy base to a medium bowl and whisk in arrowroot (you’ll need 2 tablespoons arrowroot for every cup of gravy base). Just before serving, return arrowroot mixture to gravy base and whisk until thickened and smooth.

If you are using King Arthur Gluten-Free Multi-Purpose Flour.  I personally like this the best. I normally use gluten free flours but once a year I can be bad and eat my gluten. This flour is used just like regular flour in a roux—a 1:1 ratio of flour to butter. Cook the flour in the butter until it’s slightly browned, then add to your stock and pan drippings and whisk away.

If you are using coconut flour or almond flour you would use the same steps as you did with the King Arthur Gluten-Free Multi-Purpose Flour. A 1:1 ratio of flour to butter. Cook the flour in the butter until it’s slightly browned, then add to your stock and pan drippings and whisk away. Don’t worry this recipe is easy and has a wonderful step by step instructions. You can’t go wrong!

My favorite Turkey Gravy

    6 cups turkey pan drippings or 6 cups chicken stock

    1/2 cup King Arthur Gluten-Free Multi-Purpose Flour (or your flour of choice)

    1 tsp freshly ground black pepper

    1/ 2 cup Kerry Gold Butter, ghee or coconut oil or non-dairy whipped butter

I prefer to use the pan drippings and add chicken stock if need be. I also like to boil the gizzards, neck, onion, celery, carrot, onion, bay leaf, and peppercorns in my chicken stock if I don’t have enough pan drippings. I cook it for about 25 minutes. Brig it to a boil and simmer for 25 minutes. 

If you decide to cook the gizzards, neck, onion, celery, carrot, onion, bay leaf, and peppercorns in the chicken stock to give it an extra sting make sure to drain it through a mesh strainer and throw away the gizzards, neck and an onion. 

Melt the butter in a sauce pan, add the flour, and stir with a whisk to combine.  Slowly add your stock as your was whisking the roux.  Season with salt and pepper to taste and yum!

It’s easier than you think to prepare a lavish holiday dinner with the main attraction being you; A gorgeous hypothyroidism ass kicker. Delectable side dishes and mouthwatering desserts will help you be the life of the party while feeding your friends and family this extraordinary Holiday dinner.

Thanks to the growing demand for hypothyroidism-based food, it’s easier than ever to eat the hypothyroidism way. So, whether you are a gluten free pro or someone looking to cut-down on your diary consumption, you certainly don’t need to miss out on a tasty centerpiece this holiday season. Here’s some of the authors favorite recipe choices in her book Hypothyroidism Holiday RECIPE Guidebook: Surviving the Season

You will also find 75 plus recipes in this amazing holiday book!

Finally a Holiday cookbook that will have you sincerely appreciating all the hard work that I put into creating it. This cookbook not only has recipes that caters to your hypothyroidism but the recipes are extremely easy to prepare while still being delicious as they promote your health, help you begin to heal, and you’re eating cleaner on top of it all. These recipes can be used year-round not only around the holidays and will be a great addition to your library. I hope you find this Holiday book a Godsend to the particularly crazy holiday season. This book includes a good variety of recipes that I know you will find to be delicious, full of flavor, healthy and just perfect for your Thanksgiving and Christmas dinner table. From appetizers to main meals, side dishes and desserts these recipes are just wonderfully delicious. I am not kidding when I tell you that the recipe options in this book are endless and you won’t be disappointed! You will be able to find that perfect recipe in this book that makes your taste buds soar, fits your dietary needs and has your family bragging on your cooking skills. They may even think you secretly took lessons from Gordon Ramsay or Julia Childs.

Hypothyroidism Holiday RECIPE Guidebook: Surviving the Season

Hypothyroidism Holiday RECIPE Guidebook: Surviving the Season

Needing more recipes? Order your book today and you will find 75+ recipes.

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your ThyroidThe Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.   This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

I don’t know where to start

Hang in there. This wont happen overnight.

I know, there is so much information overload that most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hormonal imbalances, food intolerances, thyroid issues, adrenal fatigue, weight gain, insomnia, personality changes, leaky gut, depression, an autoimmune disorder, chronic pain, no metabolism and low sex drive, bloating, anxiety, menstrual problems and infertility. It starts with becoming aware and how your health can be influenced by many different circumstances.
How would you define good health? Logically one would define good health as absence of a disease or following some sort of ground rules that avoid developing a disease. This book can help you begin to understand what a Keto Autoimmune protocol is and start guiding you in the redevelopment and healing of your body. You will begin to understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. Along with helping to reset those adrenals, boosting that energy and doing a little ass kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
Your health doesn’t have to be a difficult situation but a positive realization that things need to change. This new lifestyle change has many parts to it and I hope you will embrace not only the physical but the spiritual awakening. Common food intolerances that are known to trigger inflammation are eliminated in this Keto AIP protocol are Nightshades, Eggs, Grains (gluten), Dairy, Legumes, Corn, Soy, Dairy and lectins.

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

Poisoned Profit

Thehypothyroidismchick.com is dedicated to covering health and science news that matters most to our generation. We cover a wide range of stories, but ultimately we are driven by two core values: first, to contribute to our readers’ understanding of what is a very complex and constantly changing field of information, and second, to keep in mind the ultimate “smell test” — we want our stories to be the kind of things you talk about at a bar with your friends. Thehypothyroidismchick.com determines coverage based on relevance, clinical significance, and editorial integrity. We give no priority to commercial considerations, and will always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical service, but as an alternative for those who are seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease, but simply help you make physical and mental changes in your own body in order to help your body heal itself. Keep in mind that results may vary, and if you are pregnant, nursing, taking medications, or have a serious condition, you should consult a physician or other appropriate medical professional prior to using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information please see Our full disclosure, terms of use, and privacy policy.

https://thehypothyroidismchick.com/2020/10/10/our-full-disclosure-terms-of-use-and-privacy-policy/

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THE TASTIEST HYPOTHYROIDISM ALTERNATIVES TO THIS THANKSGIVING DAY CELEBRATION

Having a hypothyroidism holiday season has never been easier, thanks to the creative author; A.L. Childers offering delicious idea’s that will impress the whole family.

The Gardein Holiday Roast. Credit: Gardein

It’s easier than you think to prepare a lavish holiday dinner with the main attraction being you; A gorgeous hypothyroidism ass kicker. Delectable side dishes and mouthwatering desserts will help you be the life of the party while feeding your friends and family this extraordinary Holiday dinner.

Thanks to the growing demand for hypothyroidism-based food, it’s easier than ever to eat the hypothyroidism way. So, whether you are a gluten free pro or someone looking to cut-down on your diary consumption, you certainly don’t need to miss out on a tasty centerpiece this holiday season. Here’s some of the authors favorite recipe choices in her book Hypothyroidism Holiday RECIPE Guidebook: Surviving the Season

You will also find 75 plus recipes in this amazing holiday book!

Finally a Holiday cookbook that will have you sincerely appreciating all the hard work that I put into creating it. This cookbook not only has recipes that caters to your hypothyroidism but the recipes are extremely easy to prepare while still being delicious as they promote your health, help you begin to heal, and you’re eating cleaner on top of it all. These recipes can be used year-round not only around the holidays and will be a great addition to your library. I hope you find this Holiday book a Godsend to the particularly crazy holiday season. This book includes a good variety of recipes that I know you will find to be delicious, full of flavor, healthy and just perfect for your Thanksgiving and Christmas dinner table. From appetizers to main meals, side dishes and desserts these recipes are just wonderfully delicious. I am not kidding when I tell you that the recipe options in this book are endless and you won’t be disappointed! You will be able to find that perfect recipe in this book that makes your taste buds soar, fits your dietary needs and has your family bragging on your cooking skills. They may even think you secretly took lessons from Gordon Ramsay or Julia Childs.

Hypothyroidism Holiday RECIPE Guidebook: Surviving the Season

Hypothyroidism Holiday RECIPE Guidebook: Surviving the Season

Holiday Appetizers and Party Snacks

Chili Roasted Pumpkin Seeds

    1 cup raw pumpkin seeds

    2 tsp organic virgin coconut oil

    1 tbsp. chili powder

    1 tsp Himalayan sea salt or Celtic sea salt

In a large cast iron skillet place pumpkin seeds over medium heat

    Stir frequently, for 3-5 minutes, until seeds start to make a crackling noise, some will even pop. Next remove the pan from the heat. Add the coconut oil, chili powder and salt. Mix completely and allow to cool a before serving.

Pomegranate Vanilla Cinnamon Chia Pudding

    6 tbsp. of chia seeds

    2 cups of nut milk (no soy!)

    4 teaspoons of raw organic local honey

    2 tsp of pure vanilla extract

    1 tsp of ground Ceylon cinnamon

    1 cup of fresh pomegranate seeds

In a bowl, mix chia seeds, milk, honey, vanilla extract and ground cinnamon together. Place your mixture in a mason jar and seal it with a lid.  Allow the mixture chill overnight in the refrigerator.

Holiday Sides

Crispy Artichoke Hearts

    3 cups frozen artichoke hearts (1 – 12 ounce bag)

    2 tbsp. extra virgin olive oil

    1/2 tsp seasoned salt

    1/4 tsp freshly ground black pepper

    1 tbsp. Lemon juice fresh squeezed

In a bowl place the frozen artichoke hearts and drizzle with the olive oil and lemon juice, stir to combine to coat. Sprinkle with seasoned salt and black pepper.

Arrange seasoned artichoke hearts in a single layer on a parchment lined cookie sheet and bake 45 minutes on 425 degrees, Stir several times during baking, until lightly brown. Remove from oven, hearts will crisp up further as they cool. Combine all ingredients for Horseradish Aioli and mix well. Chill in the refrigerator until ready to serve.

Bacon-Wrapped Butternut Squash

2 lbs. butternut squash, cut into cubes

15 slices of nitrate free, uncured bacon, cut in half

1 tsp. chili powder

1 tsp. garlic powder

1 tsp. paprika

Dash of freshly ground black pepper

In a bowl, place the squash in a bowl and sprinkle with chili powder, garlic powder, paprika, and black pepper. Wrap each piece of squash cube with a bacon slice and place on a parchment-lined baking sheet.

  Bake for 20 minutes in a 350 degree oven. After the 20 minutes flip the bites over and bake for another 20 minutes. If you like crunchier bacon turn on your broiler for 2 to 3 minutes, be careful not to burn.

Simple Cranberry Sauce

    1 cup Orange Juice, freshly squeezed

    1 lb. fresh Cranberries

    1 Tbsp. Pure Grade B Maple Syrup

You want to check your cranberries by placing them in a colander, rinse them and remove any cranberries that have gone bad. Next in a sauce pan bring the orange juice and cranberries to a boil and stir occasionally. 

    When the cranberries will begin to pop open, stir in the pure maple syrup and allow to cool before serving. As the sauce cools it will thicken.

Fig, Cranberry and Walnut Sausage Stuffing

    1.5 lbs. of Mild Italian Organic Chicken Sausages, diced

   3 stalks organic celery, diced

    2 large organic onions, peeled and diced

    1 bag dried cranberries

    6 dried figs

    2 small organic apple, peeled and chopped, core thrown away

    ¼ cup walnuts, chopped

    In a cast iron skillet, add the sausage, celery and onion. Sauté until the onions are translucent. This brand of chicken sausage is already cooked but if you are using another brand follow their directions to make sure your sausage is cooked through. After it’s cooked through, add the mixture to an oven proof dish along with the apples, chopped figs, walnuts and cranberries and combine well. Place in the over 350 degree oven for 1 hour.

Let’s talk Turkey!

The turkey is the centerpiece of most conversations this time of year. There’s no denying the importance of this Thanksgiving table’s show piece. The common rule of thumb is to allow at least 1 pound per person, plus an extra half pound per person if you want leftovers. My favorite is an organic “Pasture Raised” turkey. These birds are raised with organic standards, they taste incredible and no GMO feed is allowed. Federal regulations prohibit the use of hormones in raising turkeys but it doesn’t prohibit how they are raised, if antibiotics are injected, if animal by-products are in their feed and if there were any added solutions or injections to the animal. I look on the label for it to say “Pasture Raised” or I get to know a local farmer and speak with them on how they raise their birds and what they feed them.  If a label reads “free range” or “cage free” birds, that doesn’t meant it was raised the good old-fashioned way, outdoors in a fresh pasture.  If you purchase one with the label saying “Pasture Raised”, you know you are getting exactly that. These kind of turkey’s have a diet consisting of  plenty of nutrient-rich and antioxidant-rich green grass with the  ability to forage for worms, bugs and insects. Now if the farmer supplements with omega-3 rich flaxseed meal and vitamins and minerals that is ok, as long as these items aren’t the bulk of the turkey’s diet. It’s completely up to you if you purchase a “pasture raised” turkey or one from your local market.

TURKEY

    1 12-15 lb.  Whole turkey breast, fresh or frozen and thawed

(Adjust amount of turkey stock for larger turkey)

    2 apples, whole

    4 large shallots, peeled

    3 sprigs thyme

    1 sprig rosemary

    Bunch of fresh sage leaves

    2 celery sticks, cut into thirds

    Cheesecloth (large enough for triple layer over turkey)

    TURKEY STOCK INGREDIENTS

    1 turkey neck

    2 tablespoons extra virgin olive oil

    Himalayan sea Salt and freshly ground black pepper

    2 onions, quartered

    2 carrots, chopped in thirds

    3 stalks celery, chopped in thirds

    1 tsp Himalayan sea salt

    2 tsp freshly ground pepper

    6 fresh sage leaves

    2 cups of water

 UNDER THE SKIN

3/4 cup Kerry Gold Butter, ghee or coconut oil or non-dairy whipped butter, softened

1 1/2 teaspoons poultry seasoning

(Mix this in a bowl and set aside)

    After you have cleaned your turkey form the brine mixture

    Pat the inside of your turkey dry. Season with salt and pepper.

    Stuff turkey with celery, apples and sage, thyme, shallots, rosemary. I also like to use my fingers to carefully loosen the skin around the entire bird. Take the butter mixture and rub all over the inside of the skin of the turkey. Place the butter pieces under the skin of the entire turkey. Rub the remaining butter pieces on the outside of the skin and season with salt and pepper. You can also place few sage leaves in between breast flesh and breast skin for extra seasoning.

    Place turkey in roasting pan, over a rack. Cover entire turkey with cheesecloth. Place the stock ingredients in the bottom of the pan. Roast for in a 350 degree oven until the internal temperature of the thigh reaches a minimum 165. Remember to remove the cheesecloth halfway through the cooking time, carefully remove the cheesecloth from the turkey and use the remaining butter/wine mixture to continue to baste the turkey. Always allow the turkey to rest 30 minutes before carving. If you find that the liquid is evaporating too much for the turkey stock you can always add more water or chicken stock to the bottom of the pan.  To make turkey gravy please go follow the directions that I have listed in the “sides” section of this book.

In this book you will also find Holiday deserts and hypothyroidism friendly holiday drinks.

I know, there is so much information overload that most people are confused as to where to start. I believe you have already started by purchasing this book. You have decided that you weren’t going to stay sick and give this hypothyroidism disorder any more ownership of your health. I hope that you are starting to understand if you haven’t already that everything has a part to play in your body. I am on a path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino effect. If you have something in your body that is overworked, it will cause a major shift in your body. Don’t worry the good news is that you can be healed. As long as there is breathe in your body, you can begin to heal.

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your ThyroidThe Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.   This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

I don’t know where to start

Hang in there. This wont happen overnight.

I know, there is so much information overload that most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hormonal imbalances, food intolerances, thyroid issues, adrenal fatigue, weight gain, insomnia, personality changes, leaky gut, depression, an autoimmune disorder, chronic pain, no metabolism and low sex drive, bloating, anxiety, menstrual problems and infertility. It starts with becoming aware and how your health can be influenced by many different circumstances.
How would you define good health? Logically one would define good health as absence of a disease or following some sort of ground rules that avoid developing a disease. This book can help you begin to understand what a Keto Autoimmune protocol is and start guiding you in the redevelopment and healing of your body. You will begin to understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. Along with helping to reset those adrenals, boosting that energy and doing a little ass kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
Your health doesn’t have to be a difficult situation but a positive realization that things need to change. This new lifestyle change has many parts to it and I hope you will embrace not only the physical but the spiritual awakening. Common food intolerances that are known to trigger inflammation are eliminated in this Keto AIP protocol are Nightshades, Eggs, Grains (gluten), Dairy, Legumes, Corn, Soy, Dairy and lectins.

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

Poisoned Profit

Thehypothyroidismchick.com is dedicated to covering health and science news that matters most to our generation. We cover a wide range of stories, but ultimately we are driven by two core values: first, to contribute to our readers’ understanding of what is a very complex and constantly changing field of information, and second, to keep in mind the ultimate “smell test” — we want our stories to be the kind of things you talk about at a bar with your friends. Thehypothyroidismchick.com determines coverage based on relevance, clinical significance, and editorial integrity. We give no priority to commercial considerations, and will always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical service, but as an alternative for those who are seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease, but simply help you make physical and mental changes in your own body in order to help your body heal itself. Keep in mind that results may vary, and if you are pregnant, nursing, taking medications, or have a serious condition, you should consult a physician or other appropriate medical professional prior to using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information please see Our full disclosure, terms of use, and privacy policy.

https://thehypothyroidismchick.com/2020/10/10/our-full-disclosure-terms-of-use-and-privacy-policy/

Hypothyroidism and Medications: The FDA is Not A Magical Group of Fairies That Work With Humans Who Are Going to Save You From Harm

Medications

This is such an important yet touchy topic. Medications that you take can be thyroid suppressive. Many S.S.R.I. anti-depressant drugs have fluoride as their main ingredient. Fluoride is a very sneaky endocrine disruptor where the body mistakes it for something else and actually it will recognize it as iodine. Iodine is vital for every major function in the body. You see, our body is absorbing this fluoride believing it to be this fake iodine and placing it into all the human organs where it will have remain mostly stored. Fluoride is mimicking iodine. This big pretender manifests itself where it will build up over time on a cellular level in every major organ because very little of the fluoride that is absorbed and stored in our organs will be removed as a waste product in our urine or sweat. Continuous absorption of fluoride builds up in our tissues and eventually will lead to toxicity in the body. This can also cause lesions on the thyroid gland. Fluoride is also found in our tap water, bottled water, toothpastes, mouth rinses, pesticides and used as cleaning agents.

Did you know that only 10% of an individual’s serotonin is used by your brain, while about 80% of it is used by your digestive system?

Most of us know that serotonin is a chemical in the brain that can affect our mood. It is known as a neurotransmitter, although some consider it to be a hormone. This neurotransmitter aka hormone is 80% produced in the intestines and 10% in the brain. We can also find it floating around in our blood platelets as well in our central nervous system too.

Our gut plays a major role when it comes to our mood. If we eat foods that contain the essential amino acid known as tryptophan. This can help the body to produce more serotonin. Foods, including salmon, eggs, spinach, and seeds are among those that help boost serotonin naturally. Taking a supplement that has omega 3, 7 & 9 along with a good vitamin d has been known to help people with depression in healthy adults but the studies are still on going. ( https://www.vitalstudy.org/) and it has had promising results with postpartum depression, psychiatric conditions including schizophrenia, borderline personality disorder, obsessive compulsive disorder, and attention deficit disorder but the studies are still ongoing and not enough evidence to crack this case just yet. Up unto this time more research is needed but it certainly promising.     

A leaking gut is a terrible thing and I will get into it later in this book but healing your gut can solve many problems people are faced with their failing health. Without your body being able to absorb the proper nutrients, your hypothyroidism will never begin to heal, because this nutrient serotonin is a major player and is needed to balance the hormones and to start to strengthen your thyroid.

Some medications that people take can be the root of many nutritional deficiencies. Some medications are the main reason why their thyroid became suppressed in the 1st place and they have been now diagnosed with hypothyroidism. Many different drugs can affect thyroid function. A small batch of medications including glucocorticoids, dopamine agonists, somatostatin analogs and rexinoids affect thyroid function through suppression of TSH in the thyrotrope (thyrotrophs) or hypothalamus.

Thyrotropes (also called thyrotrophs) are endocrine cells in the anterior pituitary which produce thyroid stimulating hormone (TSH) in response to thyrotropin releasing hormone (TRH). The hypothalamus is a small region of the brain. It’s located at the base of the brain, near the pituitary gland. While it’s very small, the hypothalamus plays a crucial role in many important functions, including: releasing hormones.

Drugs have chemicals and they can be tainted. They can have unintended side effects, intended side effects, and they can actually do more harm than the good.  

The FDA is not some magical group of fairies that work with humans who are going to save you from harm. They certainly would love for you to think so…. but they aren’t. Just because something is FDA approved does NOT mean it’s safe.

You can never trust a drug company (or federal agency) to “have your back.” It just isn’t reality. You must take matters into your own hands. 

Drugs known to affect thyroid function in patients with an intact hypothalamic-pituitary-thyroid axis.

What can happen in your body when these medications are taken are in italics and underlined. These two charts were made public for anyone to view. I found these easily online with one simple search. They were researched, created and written by Bryan R. Haugen, MD, Professor of Medicine and Pathology. University of Colorado Denver, School of Medicine, Department of Medicine, Division of Endocrinology, Metabolism and Diabetes, MS 8106, PO box 6511, Aurora, Colorado 80045, USA. You can look him up to find more brilliantly written articles and his research on the thyroid. 

Inhibition of T4/T3 synthesis

Propylthiouracil

Methimazole

Inhibition of T4/T3 secretion

Lithium

Iodide

Amiodarone

Aminoglutethimide

Thyroiditis

Interferon

Interleukin-2

Amiodarone

Sunitinib**

Jod-Basedow Hyperthyroidism

Iodide

Amiodarone

TSH suppression

Glucocorticoids

Dopamine agonists

Somatostatin analogs

Rexinoids

Carbemazepine/Oxcarbemazepine?

Metformin?

TSH elevation

Metyrapone

Displacement from thyroxine binding globulin (laboratory artifact)

Furosemide

Phenytoin

Probenecid

Heparin

Nonsteroidal anti-inflammatory medications

Drugs that affect thyroid function in patients taking levothyroxine.

What can happen in your body when these medications are taken are in italics and underlined. This 2nd chart was also written by Bryan R. Haugen, MD, Professor of Medicine and Pathology. University of Colorado Denver, School of Medicine, Department of Medicine, Division of Endocrinology, Metabolism and Diabetes, MS 8106, PO box 6511, Aurora, Colorado 80045, USA.

Inhibition of levothyroxine absorption

Iron

Calcium

Aluminum hydroxide

Colestyramine

Colestipol

Sucralfate

Raloxifene

Increased hepatic metabolism

Phenobarbitol

Phenytoin

Carbemazepine

Rifampin

TKI (Imatinib, axitinib, motesanib, vandetanib)

Rexinoids

Decrease hepatic metabolism

Metformin?

Inhibition of 5’ deiodinase

Propylthiouracil

Methimazole

Propranolol

Glucocorticoids

Iodide

Increased thyroxine binding globulin levels

Estrogen

Raloxifene

Tamoxifen

Methadone

Mitotane

Fluorouracil

Decreased thyroxine binding globulin levels

Androgens

Glucocorticoids

Nicotinic acid

If you are taking a thyroid medication, if you haven’t noticed already, there is a list on the prescription package warning label telling you to avoid taking certain medications within 4 hours after your thyroid medications or not to take at all within a certain time frame of your thyroid mediations. Your pharmacist can explain and share this knowledge with you or you can simply read the packet that comes with your thyroid medication.

Example:

1.   1st of all for best absorption into your bloodstream, thyroid medication should be taken on an empty stomach 30-60 minutes before breakfast, or three or more hours after dinner. Especially if you must have coffee wait 1 hour after your medication intake because coffee, unless spaced apart by more than an hour, may reduce the absorption of your thyroid medication by about 30 percent.

 2.  A number of drugs have been shown to weaken the absorption of thyroid medications; these drugs include calcium carbonate, aluminum- containing antacids, sucralfate, iron supplements, cholestyramine, sevelamer, and, possibly, ciprofloxacin, raloxifene, orlistat, estrogen hormone replacement therapy, Proton pump inhibitors (PPIs) like omeprazole, esomeprazole, or pantoprazole also interfere with the absorption of your thyroid meds, meaning these medications can actually make your thyroid medication weaker and you need a higher dose.

***As always please check with your health care provider***

Social media has really exploded with information and making things that are done in the dark come to light very easily accessible. It seems Big Pharma is the new mafia our century. Did you know that our prescription drugs are the third leading cause of death after heart disease and cancer in the United States and in Europe? I am sure the statics has changed since I’ve written the findings in this book. Close to half the people who has died were taken their medications correctly; the other half died because of errors, such as too high a dose, mixture of other medications or use of a drug despite them telling their doctors their concerns and it being brushed off as they have no idea what is good for their bodies. People often times feel forced to take the medication or made to feel inadequate if they doubt what their doctor has suggested. Our drug companies are not particularly reliable either, who do you think pay for these studies and in the news recently how some of these studies were paid extra to be swayed to make the medication look good knowing the risks for outweigh the benefit. These medications that have a long list of warnings, precautions, and caution for each drug. You can turn on your television and wait to listen to the commercials when these medications are being advertised on the television or the radio of some of the drugs and pay attention to what it says can possibly be a reaction or side effect for taking it. Weigh your options, do or don’t take the risk. I laugh at these commercials when I hear them. I talk to the T.V. and say, “oh yeah, I’m going take your medication because surely I want to risk, death, cancer or heart attack, blood clot, loss of limb, genital gangrene and even possibly a stroke.”   

Do you really know what is made in the chemical mixture that you swallow every day? You can easily ask your doctor and if your doctor has no idea then do your own research. Call the company who makes it, research it on the internet and try to figure out what exactly you are putting into your body. Sometimes there are safer alternatives if you find that your medication has a slew of unhealthy ingredients. All you have to do is ask your health care provider what are your other options.

 In no way shape or form am I evenly slightly suggesting, insisting or implying that you shouldn’t take your medications. Many people do need certain medications to keep them alive. I am not against or laying judgment either if you have to take medications. 

The reason for this book that I have written is to enlighten you and help you become more aware. It’s completely up to you how you accept this information and how you go fourth with your life. I am sharing with you what I have learned. I was personally attacked for sharing this information about S.S.R.I. anti-depressant drugs in my Facebook group (which I have now closed because I simply needed a break after this incident). This person who I won’t name but you can clearly see their comment if you were to go look at my reviews on my 1st book. He went as far as to write a bad review on Amazon against one of my books. He never purchased a book-ever!  He was upset that I kicked him out of the Facebook group for him being rude, obnoxious and attacking people for their viewpoints. As soon as I accepted his request to become a member in our group he immediately started attacking and saying rude things to people in the group. As I look back on it, it makes me wonder if he just came into the group to be a disruptor. Some people are looking to upset others and they get a kick out of making other people’s life flustered. You know the old saying misery loves company. I also had to go as far as blocking him in all my social media accounts. Twitter, Instagram and fb because after he sent me several threatening private messages on Facebook with one in particular saying he was going to have fun with my little website. Shortly after that he figured out that all comments have to be approved by me on my website; Thehypothyroidismchick.com. The only way he could get back at me was to write a fake bad review on one of my books. His attack was completely unwarranted. Some people are just mean-evil souls that are trolling to upset others and that is how they get their rocks off. I accept honest feedback because it can make a person grow and learn. If he had actually purchased one of my books and had an issue with it then I would certainly be open to an adult conversation to learn why there was an issue and what I can do to improve it where I can better suit his needs but this clearly wasn’t the case as all.    

You don’t have to agree with anything that I’ve written in this book. I do understand that everyone has opinions like we all have assholes and not all are pleasant, pretty or smell good. People can only understand from their perception and what has formed their thinking up until this point in their life. Along with the path they have walked up until this moment in their life. Most of us are on the same path but we are just at different parts on it. We are on different levels. Some are ahead and some are still trying to catch up. And then there are some who just prefer to keep their head in the sand. Which is perfectly fine as well? Our job as decent humans are to offer a helping hand to those who might have fallen off the path and who want to continue on the journey. We should lend out a helping hand, pull them back on the path, dust them off and offer encouragement for them to continue on their journey.    

I hope for you, my friend, is that you will if you haven’t already to become your own health advocate, health investigator and health warrior! This is your journey to better health and finding the root cause of your hypothyroidism. 

I know, there is so much information overload that most people are confused as to where to start. I believe you have already started by purchasing this book. You have decided that you weren’t going to stay sick and give this hypothyroidism disorder any more ownership of your health. I hope that you are starting to understand if you haven’t already that everything has a part to play in your body. I am on a path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino effect. If you have something in your body that is overworked, it will cause a major shift in your body. Don’t worry the good news is that you can be healed. As long as there is breathe in your body, you can begin to heal.

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your ThyroidThe Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.   This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

I don’t know where to start

Hang in there. This wont happen overnight.

I know, there is so much information overload that most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hormonal imbalances, food intolerances, thyroid issues, adrenal fatigue, weight gain, insomnia, personality changes, leaky gut, depression, an autoimmune disorder, chronic pain, no metabolism and low sex drive, bloating, anxiety, menstrual problems and infertility. It starts with becoming aware and how your health can be influenced by many different circumstances.
How would you define good health? Logically one would define good health as absence of a disease or following some sort of ground rules that avoid developing a disease. This book can help you begin to understand what a Keto Autoimmune protocol is and start guiding you in the redevelopment and healing of your body. You will begin to understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. Along with helping to reset those adrenals, boosting that energy and doing a little ass kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
Your health doesn’t have to be a difficult situation but a positive realization that things need to change. This new lifestyle change has many parts to it and I hope you will embrace not only the physical but the spiritual awakening. Common food intolerances that are known to trigger inflammation are eliminated in this Keto AIP protocol are Nightshades, Eggs, Grains (gluten), Dairy, Legumes, Corn, Soy, Dairy and lectins.

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

Poisoned Profit


Thehypothyroidismchick.com is dedicated to covering health and science news that matters most to our generation. We cover a wide range of stories, but ultimately we are driven by two core values: first, to contribute to our readers’ understanding of what is a very complex and constantly changing field of information, and second, to keep in mind the ultimate “smell test” — we want our stories to be the kind of things you talk about at a bar with your friends. Thehypothyroidismchick.com determines coverage based on relevance, clinical significance, and editorial integrity. We give no priority to commercial considerations, and will always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical service, but as an alternative for those who are seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease, but simply help you make physical and mental changes in your own body in order to help your body heal itself. Keep in mind that results may vary, and if you are pregnant, nursing, taking medications, or have a serious condition, you should consult a physician or other appropriate medical professional prior to using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information please see Our full disclosure, terms of use, and privacy policy.

https://thehypothyroidismchick.com/2020/10/10/our-full-disclosure-terms-of-use-and-privacy-policy/

Figuring Out How You Became Sick: You must understand where you’ve been to know where you are going.

Disease Just Doesn’t Happen:

Culprits, Causes, Exposure and Genetic Disposition 

Disease DOESN’T just strike at a whim.

People being sick is big business.

Create a problem.

Sell the cure.

Another money making machine is born.

As consumers, we put our trust in the research and development of scientific studies, The FDA and The CDC. Drug store chains have quota’s to meet and even some of our Doctors get yearly bonus’s. Little do we do that behind closed doors corporations often pay scientists and these companies to support their product for profit. Some Politicians seem to have a revolving door between the private and public sector. The synthetic chemicals we face every day that is in our food, our water, and the air that we breathe. I’m sure this may be a hard pill to swallow that doctors, pharmaceuticals companies, research papers written by scientists and our very own FDA and CDC could be corrupt. Herbert Leonard Ley Jr. (September 7, 1923 – July 22, 2001) was an American physician, Harvard Professor and the 10th Commissioner and head of the U.S. Food and Drug Administration (FDA) stated,” What the FDA is doing and what we the public think they are doing is as different as night and day.” You can listen to a drug commercial and they mention a ton of side effects but still offer you the medication. This is being done right in front of our faces, openly and it seems we have accepted being treated like lab rats as the new normal.        

Did you know that products we use every day may contain toxic chemicals and has been linked to women’s health issues?

There are hidden endocrine disruptors and very tricky chemicals that play havoc on our bodies. “We are all routinely exposed to endocrine disruptors, and this has the potential to significantly harm the health of our youth,” said Renee Sharp, EWG’s director of research. “It’s important to do what we can to avoid them, but at the same time we can’t shop our way out of the problem”. We need to have a real chemical policy reform.” The longer the length of ingredients on your food label means how much unhealthier it is for you to consume. When an item contains a host of ingredients that most likely you can’t even pronounce or remember to spell you can bet your lucky dollar that the natural nutrients are long gone. These highly processed frank n foods are very difficult for the body to break down and some of the chemicals will become stored in your body.

We have pesticides, herbicides, GMOs in our food, fluoride and chlorine and trace pharmaceutical residue in our water supplies, methane, carbon monoxide and industrial air pollutants and the toxic chemicals that is in our everyday household products.

No wonder our bodies are completely bombarded and overwhelmed with the constant exposed to toxic chemicals through the air that we breathe, the water we drink, the foods we eat, the personal care products and cleaning products we use.

Did you know that it takes 26 seconds for the chemicals to enter into your bloodstream? Most commercial personal care products are full of endocrine disrupting chemicals that wreak havoc on our hormones. On average women use 9 personal care and cosmetic products per day. This mixture can add up to a combination of 126 different hormone disrupting chemicals. Next add this to the toxins you’re exposed to each day when you got out into the world. Over 1000 of these ingredients have already been banned in Europe but not here in the United States where our FDA has only banned 11 of those ingredients in our personal care products.

What if I told you that most diseases have an underlying ROOT cause? That YOU aren’t some random number picked by nature to have an Autoimmune Disorder, Hypothyroidism, Hashimoto’s, Cancer, high blood pressure or Alzheimer’s. There is a link between the changing human–nature relationship and its impact on people’s health. Think of your genes & nature as a computer program.

What is programmed; is what is created and filtered out.

If you are feeding your body and bombarding it with trash? Trash in equals trash out!  

Based on the World Health Organization’s definition. “Combining these concepts, the human–nature relationship and its impact on human’s health are then explored through a developing conceptual model”.

What is being said is our body is heavily influenced by the world around us. 

(It is a combination of everything.) 

Our environment we live in, the foods we consume, our daily movement, our mental health (stress) and what was passed down from us from both parents.

 Have you ever said something or looked into the mirror and felt as if you were turning into your mother or your father? Perhaps you noticed a certain expression in the mirror, a side snap of a photo or maybe you heard yourself saying something you swore you’d never say to your kids.

Don’t worry although we do inherit both genetic weaknesses from both of our parents and you do inherit your mother’s gut and lymphatic systems health that is only one part of the equation.   

Your medical future isn’t all predetermined by your genes. “You may be born with a genetic predisposition to certain disorders, but that doesn’t mean you will absolutely develop them,” Hahn says. “It’s like a loaded gun. The genetic predisposition is the gun, and lifestyle factors can pull the trigger. Some of these things we can control, and some we can’t per Susan Hahn, MS, a genetic counselor and the assistant director of communications, compliance, and ethics at the University of Miami School of Medicine’s Hussman Institute for Human Genomics.  

Although you inherited certain genes from both parents and your mothers gut health was passed down to you it doesn’t mean that is how your life has to be. You might have started life out with a 50% chance of developing what was passed down but NOTHING IS WRITTEN IN STONE.  

Please read that again: NOTHING IS WRITTEN IN STONE

There is a sequence of small things in the generations passed down that happened, developed while you were in the womb, given during childbirth or over the course of your life.

 (It is a combination of everything.) 

Again, the environment we live in, the foods we consume, our daily movement, our mental health (stress) and what was passed down from us from both parents.

Perhaps you might not have ever thought to connect the dots to this approach about your health.  

Would you believe me if I told you that you could possibly hold the key to the answer of your very own bad health?

Our health is a consequence of actions taken. It is a combination of sequences that has happened to your genetic make-up or just in your life to get you to this point. As our health goes, you would think that with all the technologies and advancements that we have today that it would be a cinch to diagnose and pretty straightforward to treat. Imagine the show the show Star trek: The Next Generation.  The doctor has a scanner that tells her exactly what is wrong with you & how to heal you. Each of us are unique individuals with different sensitivities. None of us has the same exact routine as far as what foods we eat, what chemicals we are exposed to, what stress levels we have and what medications we take but yet we all are similar when it comes to the routine protocols that we are given when we come down with an illness, disorder or disease.

(It is a combination of everything.)

** Again let me reintegrate the importance of this information**

Every Cell in your body responds to the foods you eat, the products you put on your body to the house hold chemicals that you purchase for your home. All of these things have a direct impact on your hormones and in return your hormones have a direct impact on every major system in your body. Not to mention that our body is lacking certain nutrients that heavily influence the function of every cell in our body.

We are creating a toxic shit storm within our very own bodies. The real reality is we are damaging our DNA and we are changing our genetic makeup for future generations. These chemicals in our body products, our food, our beverages, the vaccines and the pharmaceuticals create a breeding ground for sickness.

There was a study a few years back that said the umbilical cord of an average American baby has over 200 known chemicals in it. We know almost nothing about eighty percent of the common chemicals that are used daily in this country. Our children are being born toxic and we have no idea if these toxins are already doing some sort of damage their brains, their immune system, their reproductive system, and any other developing organs.

Are we unknowingly setting the future generations up for failure in the womb, even before birth?

As I’ve said previously; We do inherit our mother’s gut and lymphatic health system.  

More scientists and researchers need to be concerned that many of these chemicals may be carcinogenic or wreak havoc with our hormones and our body’s regulating system.

Most products have a warning label that is typed in bold “Keep Out of Reach of Children”. As consumers, we believe that if our children don’t ingest these products they will not be harmed by them. This can be far from the truth. The truth isn’t being completed communicated nor the damage of the future being foreseen. Just take a moment and think about other common methods of exposure are through the skin and our respiratory tract. All of us including our children are often in contact with the chemical residues housecleaning products do leave behind, by crawling, lying and sitting on the freshly cleaned floor.

Scientists at Norway’s University of Bergen tracked 6,000 people, with an average age of 34 at the time of enrollment in the study, who used the cleaning products over a period of two decades, according to the research published in the American Thoracic Society’s American Journal of Respiratory and Critical Care Medicine.

(Let’s talk about gene mutation again)

Have you heard of gene mutation? It’s when the cells are changed by chemicals they are either damaged, lost or copied. These processed foods that are full of man-made chemicals, fluoridated municipal tap water, genetically modified foods, refined oils, herbicides like roundup, Artificial sweeteners, Vaccines and the yearly flu shot – often contain mercury, aluminum, formaldehyde and MSG, Pharmaceutical medications and a lot of the Pharmaceutical medications are loaded with fluoride, OTC (over-the-counter) medications for colds, allergies, headaches and fever – often contain heavy metal toxins, artificial sweeteners and toxic industrial-based food dyes. Let’s not forget to mention the over use of antibiotics, antacids, aspirin, and other nonsteroidal anti-inflammatory drugs (NSAIDS) which completely change the environment in our gut.

It’s not enough to be aware of all the outdoor chemicals that we are exposed to everyday but inside our homes we have the power and the control. We have to be more aware about using chemical cleaners, paints, glues, body lotions, toothpastes, underarm deodorants, hair products and pesticides. Instead start to begin to use products that don’t pollute our very own bodies.

We must do our own research, make our own products or be a smarter shopper and start reading labels. I can’t stress this enough. We have to get back to the basics.  We must take a stand for our health.

The commercial products that are laced with hidden, unknown and harmful body damaging ingredients.

The Environmental Protection Agency (EPA) considers 60 percent of herbicides, 90 percent of fungicides, and 30 percent of insecticides to be carcinogenic, and most are damaging to your nervous system as well. In fact, these powerful and dangerous chemicals have been linked to numerous health problems such as:

Neurotoxicity and Parkinson’s disease

Disruption of your endocrine system

Carcinogenicity

Immune system suppression

Miscarriages, male infertility and reduced reproductive function

This information should make you rethink when you are considering whether to buy local, organic vegetables or not.

Our bodies have no way of adapting to these GMO and food like substances that we’ve been consuming. Every cell in your body is wrapped in a membrane of half fat and half protein. If you are constantly feeding these cells unnatural fatty acids, that membrane cannot function like it is designed to do and disease starts at the cellular level.

What if you were born with a disorder, disease or condition?

You see, disease just doesn’t happen. The average human is born healthy, but when a child has a condition that is present from birth, it is called a congenital disorder. Congenital disorders can be inherited from the genes, exposure to chemicals while in the womb (smoking, environmental toxins, medications, alcohol, etc.)  and a problem with the genes that has been passed down, or a combination of these things. These factors and their impact on a child’s health and development can vary from mild to severe.  A person can be born with a gene mutation passed down from their parents or from generations passed that the genes may be lurking, waiting to awaken in the right environment. Genes can be either dominant or recessive.  Researchers have identified more than 4,000 diseases that are caused by mutations. But having a genetic mutation that may cause a disease or condition doesn’t always mean that a person will actually develop that disease or condition. They can be carriers of this disease or condition and pass it down to the next generation. This is very unfortunate but it does happen.  

I was born with a club foot, birthmarks, freckles, blonde hair, blue/green eyes and my hair didn’t start growing until after I was two years of age. This was what the genetic gene pool from my parent’s that swirled like a cup of soup and decided to design me. My mother smoked, had high blood pressure, was in contact with chemicals and on certain prescribed medications for emotional issues. My father well, I never knew him just of him but that’s a different story in another book yet to be written. I do know she met him while living in Fayetteville, NC as she was still married to my older half-brother’s father although they were separated. This certainly sounds like a Maury Povick episode but no one has time to be embarrassed on national TV by my parent’s promiscuous ways. Only personally to all that is reading these words.     

Think of your genes as a blueprint for your body.

 If there’s a change to these instructions, it can sometimes increase your odds for developing diseases.

Therefore, we must be more aware of the foods we eat and the drinks we drink, the medications we take, the chemicals we allow ourselves to interact with which also includes our body, our home (house cleaners, weed killer, etc.) and environmental agents plus our overall mental wellbeing.

It is a combination of everything.

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your ThyroidThe Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.   This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

I don’t know where to start

Poisoned Profit

This image has an empty alt attribute; its file name is poisonedprofitbookcover-8.jpg

Hang in there. This wont happen overnight.

I know, there is so much information overload that most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hormonal imbalances, food intolerances, thyroid issues, adrenal fatigue, weight gain, insomnia, personality changes, leaky gut, depression, an autoimmune disorder, chronic pain, no metabolism and low sex drive, bloating, anxiety, menstrual problems and infertility. It starts with becoming aware and how your health can be influenced by many different circumstances.
How would you define good health? Logically one would define good health as absence of a disease or following some sort of ground rules that avoid developing a disease. This book can help you begin to understand what a Keto Autoimmune protocol is and start guiding you in the redevelopment and healing of your body. You will begin to understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. Along with helping to reset those adrenals, boosting that energy and doing a little ass kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
Your health doesn’t have to be a difficult situation but a positive realization that things need to change. This new lifestyle change has many parts to it and I hope you will embrace not only the physical but the spiritual awakening. Common food intolerances that are known to trigger inflammation are eliminated in this Keto AIP protocol are Nightshades, Eggs, Grains (gluten), Dairy, Legumes, Corn, Soy, Dairy and lectins.

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Thehypothyroidismchick.com is dedicated to covering health and science news that matters most to our generation. We cover a wide range of stories, but ultimately we are driven by two core values: first, to contribute to our readers’ understanding of what is a very complex and constantly changing field of information, and second, to keep in mind the ultimate “smell test” — we want our stories to be the kind of things you talk about at a bar with your friends. Thehypothyroidismchick.com determines coverage based on relevance, clinical significance, and editorial integrity. We give no priority to commercial considerations, and will always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical service, but as an alternative for those who are seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease, but simply help you make physical and mental changes in your own body in order to help your body heal itself. Keep in mind that results may vary, and if you are pregnant, nursing, taking medications, or have a serious condition, you should consult a physician or other appropriate medical professional prior to using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information please see Our full disclosure, terms of use, and privacy policy.

https://thehypothyroidismchick.com/2020/10/10/our-full-disclosure-terms-of-use-and-privacy-policy/

Hypothyroidism: What to do if I Have a Mineral or Vitamin Deficiency?

What to do if I have a mineral or vitamin deficiency?

First of all, let me say that I support you changing your food patterns and getting what your body is lacking through the consumption of whole organic foods if at all possible. I am in no way trying to “sell” you any vitamin supplements or as I like to call some vitamins, “expensive urine” but if for some reason, if you can’t get what you need through organic whole foods then I want you to be smart about what you are swallowing and not wasting your money on what will ultimately turn into “expensive urine”.     

This is really a difficult topic to cover because we are all ‘again” not created the same.

In order to get the correct daily dosage is not like as simple as putting gas in your tank. You just simply can’t swallow a pill and call it a day. A recommendation is just that a recommendation. What you may need from the absorption rates, elimination rates, assessing what the vitamin or mineral even does in your body can mean something totally different to you verses the next person that is given the same recommendation. It seems we may be getting just enough to survive but it’s not unreasonable to get enough to thrive! We must pay attention to our diet and blood work, add extra to what we need and pay major attention to what we are lacking.

 For example, if you are low on Vitamin D.

The Reference Daily Intake (RDI) is 600 IU of vitamin D per day from foods and closer to 1,000 IU per day from sunlight.

There are three ways to get vitamin D. 1. The most natural way would be exposing your bare skin to sunlight like your arms, legs and face for 20 minutes (No, you do NOT need sunscreen. I absolutely urge you to look at your sunscreen ingredients and see how harmful the ingredients are actually. There are plenty of natural way to make sunscreen or several companies who make great organic sunscreen. I prefer to just apply raw, unrefined, organic coconut oil) 2. Taking a quality vitamin D3 supplement. 3. Eating foods that are rich in vitamin D such as

Cod liver oil — 1 teaspoon has 453 IU of vitamin D

Wild Alaskan Salmon — 3 ounces has 447 IU

Tuna — 3 ounces has 154 IU

Sardines — 2 fillets have 46 IU

Pasture Raised Eggs — 1 large egg has 41 IU

Mushrooms — 1 cup has 2 IU

(Mushrooms are a nightshade. In this book, I urge you to avoid nightshades but I only showed this as an example of foods that are high in vitamin D. Later in the book, I will go into more detail about the foods that will cater to healing your thyroid along with recipes)  

 Not all vitamins and mineral supplements are created equal.

This is what I mean when I say. “expensive urine”.

I am sure there are many companies who sell quality vitamins but I’ve found that Garden of Life Multivitamin for Women – Vitamin Code Women’s Raw Whole Food Vitamin Supplement with Probiotics work best for me because a women’s body is very complex. The company promises that this vitamin has no fillers or binders, it’s made from raw whole foods and nothing synthetic (made from fake chemicals acting like the real thing). This multivitamin also has live probiotics and enzymes plus antioxidants. It is also gluten and dairy free which are issues with people with hypothyroidism and food intolerances. 

This vitamin hits all areas of my female body.  It’s a comprehensive vitamin for breast health, reproductive health, bone strength, skin health, heart health, and digestive support.

Yes, I may sound as if I am advertising for them but I can assure you I am not and I get no kickbacks if you decide to purchase the same brand that I use. I am only sharing with you what I use and why I use it. How would they even know that you purchased their product because I wrote it in my book? There is no way that this company even knows that am on this planet.

When you are searching for a quality vitamin and mineral supplement to take please make sure it’s not filled with fake crap and has no hidden fillers, binders, gluten, soy lecithin, palm oil, basically read the fine print and make sure there are no hidden added extra things. Also, make sure it has everything your body needs for that extra support that you might not be getting with your food intake. I also like to read the reviews that other people have written about the product that tends to help me make my decision as well.

Whatever your body is lacking you can always google, if you don’t have access to the internet at home, you can freely go to the nearest library and do a little research to see what you need to do the adjustments to whatever you are lacking and begin to build it back up again. There is no reason for you not to have access to the most powerful information tool created in the history of mankind. I am referring to the internet along with search engine tools such as Google, Bing, Yahoo, Internet Archive, Baidu, Ask.com, Yandex.ru and DuckDuckGo.   

I also found it beneficial for me to fast before my blood work. I wouldn’t have anything to eat or drink other than water for 8 to 10 hours before my test. Fasting helps ensure that the blood test records an accurate measurement of many things. If I was checking to see if I had a vitamin or mineral deficiency. I also would skip out on taking any mineral/vitamins supplements for several days so my body could be accurately measured to what it is holding on too or what it is truly lacking. 

You see my friend, you certainly don’t want your blood work test results could come back flawed, leading to the wrong diagnosis and treatment.

*** Always check with your Primary Care Physician for approval to fast prior to fasting for your blood work***

Natural vs. Synthetic Vitamins – What’s the Big Difference?

Our food is getting less and less nutritious. Fields that grow our foods are depleted by overuse. Pesticides limit the action of beneficial microbes in the soil that help plants draw in nutrients. Fertilizers focus on certain key chemicals and don’t take into account all the trace minerals, organic components, or beneficial microbes that go into good nutrition. Genetically modified foods have made their way into our food supply when we don’t know how they may affect us in the long term.

Our food is refined and processed where it will have a longer shelf life because its less expensive to make, more convenient, tastes better, and is even made to be more addictive. Companies have stripped out and destroyed vital nutrients as they are processed.  Much of the food we find in grocery stores outside the produce section barely resembles what humanity has been eating for thousands of years. There’s no wonder we have so many auto-immune disorders, food allergies, and the growing epidemics of obesity. Our bodies don’t know what we’re ingesting, they aren’t finding the nutrients they need, and they’re begging for us to eat more and more so we might manage to give ourselves what we’re missing.

We all know we need a steady supply of nutrients from our food sources where our bodies can function properly. Scientists and food companies create cheap vitamins in labs. The problem is these synthetic vitamins are not what our bodies are looking for either.

Almost all multivitamins are from synthetics. The same goes for fortified foods. There’s a good reason for this. Synthetic vitamins are cheaper to make and usually more stable. This means they can last on shelves for months or years, be added to foods in high doses, and create small dense tablets packed with insane amounts of every type of vitamin. These vitamins are allowed to call themselves “natural” even when they are actually synthetic because scientists say the synthetics are virtually identical to the ones found in food. Which is far from the truth.

We know that vitamins and minerals are essential for life, and vitamin deficiencies can definitely hurt you. Always read your labels and stay clear of supplements that contain artificial colorings, sodium benzoate, propylene glycol, aluminum silicate and High fructose corn syrup.      

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Another good read is 7 reasons to stay away from soy.  Click on the link to read more.

What is soy lecithin and why you should avoid it? (NaturalNews – S. D. Wells) Soy lecithin is one of the most ubiquitous additives in the American food supply. It’s used mostly as an emulsifier, and it pops up in everything from chocolate and salad dressings to tea bags and supplements. If you ask any allopathic doctor in the country, they always say the same thing about food toxins — “there’s not enough in there to cause concern,” or “a little bit is not going to hurt you.” Oh, but it most certainly does. When you add it all up — all those GMOs and little, extra-processed, toxic “additives and preservatives” — you end up with cancer, unless of course you learn to watch out not only for the big killers but the seemingly “innocent” little ones too. A thousand tiny arrows will kill you, just like one or two big ones, my friends. To read more about this article please  Click on this link .

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your ThyroidThe Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.   This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

I don’t know where to start

Hang in there. This wont happen overnight.

I know, there is so much information overload that most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hormonal imbalances, food intolerances, thyroid issues, adrenal fatigue, weight gain, insomnia, personality changes, leaky gut, depression, an autoimmune disorder, chronic pain, no metabolism and low sex drive, bloating, anxiety, menstrual problems and infertility. It starts with becoming aware and how your health can be influenced by many different circumstances.
How would you define good health? Logically one would define good health as absence of a disease or following some sort of ground rules that avoid developing a disease. This book can help you begin to understand what a Keto Autoimmune protocol is and start guiding you in the redevelopment and healing of your body. You will begin to understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. Along with helping to reset those adrenals, boosting that energy and doing a little ass kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
Your health doesn’t have to be a difficult situation but a positive realization that things need to change. This new lifestyle change has many parts to it and I hope you will embrace not only the physical but the spiritual awakening. Common food intolerances that are known to trigger inflammation are eliminated in this Keto AIP protocol are Nightshades, Eggs, Grains (gluten), Dairy, Legumes, Corn, Soy, Dairy and lectins.

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

Poisoned Profit


Thehypothyroidismchick.com is dedicated to covering health and science news that matters most to our generation. We cover a wide range of stories, but ultimately we are driven by two core values: first, to contribute to our readers’ understanding of what is a very complex and constantly changing field of information, and second, to keep in mind the ultimate “smell test” — we want our stories to be the kind of things you talk about at a bar with your friends. Thehypothyroidismchick.com determines coverage based on relevance, clinical significance, and editorial integrity. We give no priority to commercial considerations, and will always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical service, but as an alternative for those who are seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease, but simply help you make physical and mental changes in your own body in order to help your body heal itself. Keep in mind that results may vary, and if you are pregnant, nursing, taking medications, or have a serious condition, you should consult a physician or other appropriate medical professional prior to using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information please see Our full disclosure, terms of use, and privacy policy.

https://thehypothyroidismchick.com/2020/10/10/our-full-disclosure-terms-of-use-and-privacy-policy/

Supplements and Liver Damage: What Scientists Are Saying You Need To Know

A recent study published in the Journal of Hepatology found dietary and herbal supplements lead to liver damage 20 percent of the time.

“While many Americans believe supplements to be safe, government regulations (Dietary Supplement Health and Education Act of 1994) require less safety evidence to market products than what is required for conventional pharmaceuticals” Dr. Victor Navarro, lead study author from Einstein Medical Center Philadelphia, said in a press release. “With less stringent oversight for herbals and dietary supplements, there is greater potential for harmful consequences including life-threatening conditions.””

From 2004 to 2013, Navarro and fellow researchers examined the hepatotoxicity levels in 839 patients suffering from liver injury, focusing specifically on whether levels were a result of taking supplements or medications. Hepatotoxicity is essentially chemically-driven liver damage.

Injuries From Supplements has Risen 20% in 10-Year Study

Which products caused liver damage?

The 2017 US supplement market is worth an estimated 36 billion dollars. With such a massive industry comes various companies, products, and ingredient combinations. This can make it hard to track down exactly which products are causing health issues. According to a more recent 2017 study in Hepatology, many liver injuries have been associated with bodybuilding agents, green tea extract, and products containing multiple ingredients. From a total of 130 reported cases of liver injury, 45 were attributed to bodybuilding agents, which are thought to be illegally adulterated with anabolic steroids. The remaining 85 cases not associated with bodybuilding agents were attributed to various subcategories. These include single or multiple named herbal products (eg. black cohosh, green tea, kratom), traditional herbal mixtures (eg. Chinese or Ayurvedic herbs), vitamin or mineral or dietary supplement (eg. niacin or multivitamins), and products with multiple ingredients. The products with multiple ingredients accounted for a majority (68%) of the 85 cases. They included product names such as “Slimquick,” “Herbalife,” “Hydroxycut,” and “Move Free.” Unfortunately assessing which ingredients caused the liver damage in the first place is hard, as the products in question contained anywhere from 3 to 20 different ingredients.

Talk to Your Doctor About Your Supplements and Do Your Own Research

Natural vs. Synthetic?

Have you read any articles lately on  FAKE supplements being sold at Walmart, GNC, and others? The question to ask is, “Are ALL supplements the same?” Absolutely NOT! The kind of vitamin supplement or nutritional supplement that a person may need depends on thei diet.  It is always best to get your vitamins (as well as minerals) naturally from foods.

Did  you know that a 100 grams of spinach has healthy amounts of vitamins A, C, E, K, several B vitamins, and essential minerals including iron and calcium.

Natural vs. Synthetic Vitamins – What’s the Big Difference?

Vitamins are little organic molecules we need, but we can’t make them or at least we have a hard time making them ourselves. We must rely on our food to keep us stocked with these essential nutrients, but our food is getting less and less nutritious. Fields are depleted by overuse. Pesticides limit the action of beneficial microbes in the soil that help plants draw in nutrients. Fertilizers focus on certain key chemicals and don’t take into account all the trace minerals, organic components, or beneficial microbes that go into good nutrition. And genetically modified foods have made their way into our food supply when we don’t know how they may affect us in the long term.

We refine and process our food so it lasts longer, is more convenient, tastes better, and is even made to be more addictive. We strip out and destroy vital nutrients as we process them. Much of the food we find in grocery stores outside the produce section barely resembles what humanity has been eating for thousands of years. There’s no wonder we have so many auto-immune disorders, food allergies, and growing epidemics of obesity. Our bodies don’t know what we’re ingesting, they aren’t finding the nutrients they need, and they’re begging for us to eat more and more so we might manage to give ourselves what we’re missing.

We all know we need a steady supply of vitamins and minerals so our bodies can function properly. Scientists, doctors, and food companies agree too, so they create cheap vitamins in labs, fortify our foods and beverages with them, and dump them into multivitamins. The problem is these synthetic vitamins are not what our bodies are looking for either

Almost all multivitamins are from synthetics. The same goes for fortified foods. There’s a good reason for this. Synthetic vitamins are cheaper to make and usually more stable. This means they can last on shelves for months or years, be added to foods in high doses, and create small dense tablets packed with insane amounts of every type of vitamin. These vitamins are allowed to call themselves “natural” even when they are actually synthetic because scientists say the synthetics are virtually identical to the ones found in food.

Best Natural Vitamins | Sunwarrior Vitamins for Women, Men & Liquid Vitamins

Sunwarrior Raw Vegan Multivitamins and Enzymes for Him, 90 Capsules

Sunwarrior Raw Vegan Multivitamins and Enzymes for Him, 90 Capsules (FFP)

We know that vitamins and minerals are essential for life, and vitamin deficiencies can definitely hurt you. Always read your labels and stay clear of supplements that contain artificial colorings, sodium benzoate, propylene glycol, aluminum silicate and High fructose corn syrup.

.

Natural Vitality Organic Life Vitamins, Raspberry Cranberry, 30 FL. OZ

Natural Vitality Organic Life Vitamins, Raspberry Cranberry, 30 FL. OZ

Garden of Life mykind Organics Prenatal Multi, 180 Organic Tablet

Garden of Life mykind Organics Prenatal Multi, 180 Organic Tablet

Garden of Life Vitamin Code Kids, 60 Chewable

Garden of Life Vitamin Code Kids, 60 Chewable

What to do if I have a mineral or vitamin deficiency?

First of all, let me say that I support you changing your food patterns and getting what your body is lacking through the consumption of whole organic foods if at all possible. I am in no way trying to “sell” you any vitamin supplements or as I like to call some vitamins, “expensive urine” but if for some reason, if you can’t get what you need through organic whole foods then I want you to be smart about what you are swallowing and not wasting your money on what will ultimately turn into “expensive urine”.     

This is really a difficult topic to cover because we are all ‘again” not created the same.

In order to get the correct daily dosage is not like as simple as putting gas in your tank. You just simply can’t swallow a pill and call it a day. A recommendation is just that a recommendation. What you may need from the absorption rates, elimination rates, assessing what the vitamin or mineral even does in your body can mean something totally different to you verses the next person that is given the same recommendation. It seems we may be getting just enough to survive but it’s not unreasonable to get enough to thrive! We must pay attention to our diet and blood work, add extra to what we need and pay major attention to what we are lacking.

 For example, if you are low on Vitamin D.

The Reference Daily Intake (RDI) is 600 IU of vitamin D per day from foods and closer to 1,000 IU per day from sunlight.

There are three ways to get vitamin D. 1. The most natural way would be exposing your bare skin to sunlight like your arms, legs and face for 20 minutes (No, you do NOT need sunscreen. I absolutely urge you to look at your sunscreen ingredients and see how harmful the ingredients are actually. There are plenty of natural way to make sunscreen or several companies who make great organic sunscreen. I prefer to just apply raw, unrefined, organic coconut oil) 2. Taking a quality vitamin D3 supplement. 3. Eating foods that are rich in vitamin D such as

Cod liver oil — 1 teaspoon has 453 IU of vitamin D

Wild Alaskan Salmon — 3 ounces has 447 IU

Tuna — 3 ounces has 154 IU

Sardines — 2 fillets have 46 IU

Pasture Raised Eggs — 1 large egg has 41 IU

Mushrooms — 1 cup has 2 IU

(Mushrooms are a nightshade. In this book, I urge you to avoid nightshades but I only showed this as an example of foods that are high in vitamin D. Later in the book, I will go into more detail about the foods that will cater to healing your thyroid along with recipes)  

 Not all vitamins and mineral supplements are created equal.

This is what I mean when I say. “expensive urine”.

I am sure there are many companies who sell quality vitamins but I’ve found that Garden of Life Multivitamin for Women – Vitamin Code Women’s Raw Whole Food Vitamin Supplement with Probiotics work best for me because a women’s body is very complex. The company promises that this vitamin has no fillers or binders, it’s made from raw whole foods and nothing synthetic (made from fake chemicals acting like the real thing). This multivitamin also has live probiotics and enzymes plus antioxidants. It is also gluten and dairy free which are issues with people with hypothyroidism and food intolerances. 

This vitamin hits all areas of my female body.  It’s a comprehensive vitamin for breast health, reproductive health, bone strength, skin health, heart health, and digestive support.

Yes, I may sound as if I am advertising for them but I can assure you I am not and I get no kickbacks if you decide to purchase the same brand that I use. I am only sharing with you what I use and why I use it. How would they even know that you purchased their product because I wrote it in my book? There is no way that this company even knows that am on this planet.

When you are searching for a quality vitamin and mineral supplement to take please make sure it’s not filled with fake crap and has no hidden fillers, binders, gluten, soy lecithin, palm oil, basically read the fine print and make sure there are no hidden added extra things. Also, make sure it has everything your body needs for that extra support that you might not be getting with your food intake. I also like to read the reviews that other people have written about the product that tends to help me make my decision as well.

Whatever your body is lacking you can always google, if you don’t have access to the internet at home, you can freely go to the nearest library and do a little research to see what you need to do the adjustments to whatever you are lacking and begin to build it back up again. There is no reason for you not to have access to the most powerful information tool created in the history of mankind. I am referring to the internet along with search engine tools such as Google, Bing, Yahoo, Internet Archive, Baidu, Ask.com, Yandex.ru and DuckDuckGo.   

I also found it beneficial for me to fast before my blood work. I wouldn’t have anything to eat or drink other than water for 8 to 10 hours before my test. Fasting helps ensure that the blood test records an accurate measurement of many things. If I was checking to see if I had a vitamin or mineral deficiency. I also would skip out on taking any mineral/vitamins supplements for several days so my body could be accurately measured to what it is holding on too or what it is truly lacking. 

You see my friend, you certainly don’t want your blood work test results could come back flawed, leading to the wrong diagnosis and treatment.

*** Always check with your Primary Care Physician for approval to fast prior to fasting for your blood work***

Would you like to read more on mineral or vitamin deficiency? ? Click on the link below and order my book.

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Another good read is 7 reasons to stay away from soy.  Click on the link to read more.

What is soy lecithin and why you should avoid it? (NaturalNews – S. D. Wells) Soy lecithin is one of the most ubiquitous additives in the American food supply. It’s used mostly as an emulsifier, and it pops up in everything from chocolate and salad dressings to tea bags and supplements. If you ask any allopathic doctor in the country, they always say the same thing about food toxins — “there’s not enough in there to cause concern,” or “a little bit is not going to hurt you.” Oh, but it most certainly does. When you add it all up — all those GMOs and little, extra-processed, toxic “additives and preservatives” — you end up with cancer, unless of course you learn to watch out not only for the big killers but the seemingly “innocent” little ones too. A thousand tiny arrows will kill you, just like one or two big ones, my friends. To read more about this article please  Click on this link .

Supporting Thehypothyroidismchick.com

As a independent blogger and freelance journalist, I fight for truth that holds power of knowledge that is just not optional but It is essential. Like many informational organizations, Thehypothyroidisimchick.com has been significantly impacted by the pandemic. I rely to an ever greater extent on our readers, both for the moral force to continue doing journalism at a time like this and for the financial strength to facilitate that reporting. I believe every one of us deserves equal access to fact-based news and analysis. I have decided to always keep Thehypothyroidismchick journalism free for all readers, regardless of where they live or what they can afford to pay. This is made possible thanks to the support we receive from readers across America and the world. As our business model comes under even greater pressure, we’d love your help so that we can carry on our essential work. If you can, support Thehypothyroidismchick.com from as little as $1 – and it only takes a minute. Thank you.

1.00 $

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your ThyroidThe Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.   This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

I don’t know where to start

Hang in there. This wont happen overnight.

I know, there is so much information overload that most people are confused as to where to start.  You can start by taking ownership of your health. I wanted you to understand or get a idea of how everything has a part to play in your body. I am on a  path to help you, lead you and inform you through this terrible illness. Being diagnosed with hypothyroidism isn’t just here take this pill and it will fix your issues. Hypothyroidism has a root cause. Once you start addressing the root of your problems then your body can start healing itself. Your body is an awesome design but there is a complex balance between everything. It’s a domino affect. If you have something in your body that is overworked  it will cause a major shift in your body. Don’t worry the good news is it can be healed.

Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hormonal imbalances, food intolerances, thyroid issues, adrenal fatigue, weight gain, insomnia, personality changes, leaky gut, depression, an autoimmune disorder, chronic pain, no metabolism and low sex drive, bloating, anxiety, menstrual problems and infertility. It starts with becoming aware and how your health can be influenced by many different circumstances.
How would you define good health? Logically one would define good health as absence of a disease or following some sort of ground rules that avoid developing a disease. This book can help you begin to understand what a Keto Autoimmune protocol is and start guiding you in the redevelopment and healing of your body. You will begin to understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. Along with helping to reset those adrenals, boosting that energy and doing a little ass kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
Your health doesn’t have to be a difficult situation but a positive realization that things need to change. This new lifestyle change has many parts to it and I hope you will embrace not only the physical but the spiritual awakening. Common food intolerances that are known to trigger inflammation are eliminated in this Keto AIP protocol are Nightshades, Eggs, Grains (gluten), Dairy, Legumes, Corn, Soy, Dairy and lectins.

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

Poisoned Profit


Thehypothyroidismchick.com is dedicated to covering health and science news that matters most to our generation. We cover a wide range of stories, but ultimately we are driven by two core values: first, to contribute to our readers’ understanding of what is a very complex and constantly changing field of information, and second, to keep in mind the ultimate “smell test” — we want our stories to be the kind of things you talk about at a bar with your friends. Thehypothyroidismchick.com determines coverage based on relevance, clinical significance, and editorial integrity. We give no priority to commercial considerations, and will always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical service, but as an alternative for those who are seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease, but simply help you make physical and mental changes in your own body in order to help your body heal itself. Keep in mind that results may vary, and if you are pregnant, nursing, taking medications, or have a serious condition, you should consult a physician or other appropriate medical professional prior to using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information please see Our full disclosure, terms of use, and privacy policy.

https://thehypothyroidismchick.com/2020/10/10/our-full-disclosure-terms-of-use-and-privacy-policy/

Everyone Shouldn’t Touch You: Stop Allowing These “Spirits” To Lay Hands On You

Image may contain: one or more people, text that says 'EVERYONE SHOULDN'T TOUCH YOU Yall gonna learn. Stop allowing all these Spirits lay hands on you. Some ain't praying they're Preying, planting and seducing.'

Fundamentally, handshaking is a sign of courtesy. This custom started in medieval times. The history of the handshake dates back to the 5th century B.C. in Greece but its origins are somewhat murky. Many believe that it began as a symbol of peace, good faith when making an oath or promise and showing that neither person was carrying a weapon.  Some even suggest that the up-and-down motion of the handshake was supposed to dislodge any knives or daggers that might be hidden up a sleeve.

Handshakes basically are a form of nonverbal communication.

Much like sniffing, both parties in a handshake are exchanging sensory information about each other. Some people will try to portray certain qualities in a handshake or show their dominance.

There is a societal expectation or pressure that has been created where people feel obligated to accept someone’s handshake.

If you decline or ignore the handshake — the other party may take a defensive stance, feel as if it was a snub, think you’re an awkward person, they may also think you are a germ phobic or that your are just being rude. This can also leave an unfriendly first impression due to the response of denying the handshake conveyed.

This kind of pressure has simply created an extra unnecessary ongoing source of stress for myself over the years.

My main reason for declining something as simple as a handshake is more than just mere germs or to see who has a dominate firm grip.

It’s Spiritual attachments or possessions. People who are aware that there are other things in this world that are “preying”, planting and trying to seduce.

These non-crossed over spirits human or not, will attach themselves to your energy field for the purpose of using your energy  and or manipulating your behavior to serve themselves.

Some spirit attachments can actually be friendly, lost individuals who have inadvertently attached themselves as a means to get energy, not realizing it is actually harmful, but others can attach maliciously and intentionally harmful. Spiritual attachment or possession can affect people in many different ways.

When a person, a human being, freely chooses to be possessed completely by a demon or Satan himself, forever.

The ties to God the Father, God the Son and God the Holy Spirit are completely severed and cannot be repaired.

It is not often that a person who has passed through the three stages of possession chooses perfect possession.

It is more common that a person who chooses perfect possession has either become a practicing Satanist or has made the decision with their own free will prior to the possession.

They may want to choose it for wealth, power, influence or other reasons.

But they choose it and give their lives over completely at that time.

The Holy Spirit warns us not to get anywhere near that body occupied by Satan.

Once a person has completely given over to the Devil, he/she controls the perfectly possessed person’s body, mind and soul, and ‘lives’ through them, controlling every minute of their life until they die. Only then is that person beyond god’s help but don’t fret there are sources to help those who want to be helped.

Here is a link to contact for help. I can’t speak for their work but it is a beginning and I am not affiliated with them in no way.

PRIVATE PARANORMAL INVESTIGATORS GHOST INVESTIGATION TEAM

You may also email them @  enquiries@ghostinvestigationteam.uk

Disclaimer:

We offer this page content as information ONLY.

We (GITUK) and ( Thehyppothyroidismchick.com) will not be held responsible for death or injury, or increased activity, possession or any other type of unexplained activity  that occurs to you or other persons or to your property you conduct the cleansing in. This page is for information only.

If you carry out a cleansing following the information contained in this page or theirs, you do so, ENTIRELEY, at your own risk.

We fully recommend that you do not cleanse your own home. Get reputable help from a reputable medium, or priest.

CLEANSING YOUR PROPERTY

how to Smudge property and people 

Crystals to Use for Protection 

The method that causes me the least stress, by far, is to place my right hand over my heart and nod once while smiling. This gesture is simple and friendly, and it allows me to take charge of my side of the introduction by showing the other person how I am comfortable interacting. I’ve found that people who have extended a hand to shake mine are quick to “switch gears” (in the friendly sense!) when I set this example.

Before I began using the hand-over-heart gesture, people would often interpret my discomfort at shaking hands as many things. With the best of intentions, these people would then try to find some other innocent way to touch me in greeting: a fist bump, a touch to the arm, or even a hug! Since these forms of contact are as unpleasant to me as handshakes, they caused me to show similar tension in response, and I’m afraid that my reaction reaffirmed any unfriendly first impression that my response to the handshake conveyed.

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your ThyroidThe Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.   This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Supporting Thehypothyroidismchick.com

As a independent blogger and freelance journalist, I fight for truth that holds power of knowledge that is just not optional but It is essential. Like many informational organizations, Thehypothyroidisimchick.com has been significantly impacted by the pandemic. I rely to an ever greater extent on our readers, both for the moral force to continue doing journalism at a time like this and for the financial strength to facilitate that reporting. I believe every one of us deserves equal access to fact-based news and analysis. I have decided to always keep Thehypothyroidismchick journalism free for all readers, regardless of where they live or what they can afford to pay. This is made possible thanks to the support we receive from readers across America and the world. As our business model comes under even greater pressure, we’d love your help so that we can carry on our essential work. If you can, support Thehypothyroidismchick.com from as little as $1 – and it only takes a minute. Thank you.

1.00 $

References:

SPIRITUAL ATTACHMENTS / POSSESSION

The History of the Handshake

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical service, but as an alternative for those who are seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease, but simply help you make physical and mental changes in your own body in order to help your body heal itself. Keep in mind that results may vary, and if you are pregnant, nursing, taking medications, or have a serious condition, you should consult a physician or other appropriate medical professional prior to using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

https://thehypothyroidismchick.com/2020/10/10/our-full-disclosure-terms-of-use-and-privacy-policy/