Author Archives: thehypothyroidismchick

About thehypothyroidismchick

Blogger, writer, health activist and investigative journalist. As a patient advocate and certified Holistic Health coach, Audrey Childers is raising the bar on thyroid care and helping others take back their lives from thyroid, autoimmune and inflammatory diseases. She founded Thehypothyroidismchick.com so no one else would have to feel alone with these diseases—or spend their life savings and countless hours researching—like she did. Her mission is to help you enjoy the fruits of her painstaking efforts to resolve her own Hashimoto’s Thyroiditis, with gentle, custom healing programs that nurture your body and get results. She is also a published author, blogger and health journalist. Where she talks about her experiences with hypothyroidism. You can find recipes that has worked for her and her personal spin on things we can do to heal our body naturally. She's been battling hypothyroidism for years. After many unsuccessful doctors appointments over the years, It seemed none offered me ideas on diet change. She's written a book called A Survivor's cookbook guide to kicking hypothyroidism's booty. It's a delicious gluten-free, grain-free, and diary-free book filled with unprocessed recipes that will refuel-your-body, supercharge your metabolism, revitalize thyroid function, and help you shed those excess pounds! Along with bonus recipes for nontoxic house cleaning ideas. Over two hundred easy delicious recipes. It's not about being skinny, it's about gaining energy, vitality, and feeling good when you look in the mirror." I hope you become inspired. It’s not about being skinny, it’s about energy, vitality, and feeling good when you look in the mirror. Look for my books on Amazon! Kicking Hypothyroidism's booty, The Slow Cooker way: 101 Slow Cooker recipes! E book $ 5.99 Kicking Hypothyroidism's booty, The Slow Cooker way: 101 Slow Cooker Recipes on paper back $ 9.99 A Survivors Cookbook Guide to Kicking Hypothyroidism's booty. Available on E Book and on paperback! Reset Your Thyroid! 21 day Meal plan Thyroid reboot! Available on E Book and on paperback! Hypothyroidism: The Beginners Guide $9.99 Hypothyroidism Clarity $9.99 Unauthorized use and/or duplication of this material without express and written permission from this site’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Audrey and Thehypothyroidismchick.com with appropriate and specific direction (direct links) to the original content.

Can Collagen Peptides Cure Hypothyroidism?

Did you know that your gut is the largest component of your immune system? It introduces friendly bacteria into your digestive system that helps to keep illness’s at bay and they are rich in live bacteria that help us absorb nutrients along with maintain proper microbiome gut balance.  Research has proven that gut health could affect inflammation, allergies and autoimmune disorders in the body as a whole. Around 1,000 different species of bugs live in your gut. We acquire them at birth (initially in the birth canal) and during the early years of childhood.

Your gut has been linked to contributing to weight loss and for overall improvement of numerous symptoms, including depression, anxiety, brain fog, skin problems, hormonal issues, immune weaknesses, digestive problems, and fatigue.

A healthy microbiome can transform our endocrine, immune, digestive, and nervous systems. So why not start eating foods and give that microbiome some support?

Hypothyroidism is the kind of disease that carries a bit of mystery with it. If you’ve been diagnosed with hypothyroidism by now you have figured out that by merely taking a pill isn’t going address all the other aches and pains your experiencing. Hypothyroidism does have a root cause. Once you start to address these underlying issues only then can your body can start heal but 1st what are you addressing exactly?

Your body is an awesome design but there is a complex balance between everything. It’s like a domino. One thing in your body that is overworked can cause a major shift in how things operate. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. There is not one size fits all.

See when your thyroid isn’t working properly it can wreck havoc on your life. Your thyroid is responsible for so many things. it regulates your metabolism, makes energy, adjusts your mood, helps you sleep, even helps aid in good digestion but your see this is where you come into play. Like anything else in life you get back what you give.

Bottom line: You have to be in charge of your health.

The latest craze seems to be collagen. As we age, our ability to produce collagen diminishes.  The beauty industry has hyped up collagen so much that I really think they want us to believe that is is the next best thing to the fountain of youth. You’ve probably  heard about how collagen keeps our skin elastic and plump looking. Collagen is one of the primary structural elements of skin, so when our bodies ability to produce collagen diminishes over age its only ideal to help it when it cant create enough on its own.

I find certain ways to obtain collagen pretty gross. Most collagen supplements are produced from the bones, skin, and connective tissue of animals, including cattle, fish, horses, pigs, or rabbits. The idea of drinking  bones+ connective tissue  from dead animals doesn’t appeal to me at all.  Even if they say its from “grass-fed animals”. YUCK! I do a ton of research about products like vitamins and nutritional supplements trying to be a wise health consumer. I find it very shocking that many  supplements contain several types of fillers + ‘chemically’ or GM derived ingredients and some have been  known to be actually dangerously ‘unhealthy’ for long term consumption.

Although collagen supplements or treatments may increase your bodies collagen production and may keep your skin looking fresh and youthful. There’s one little problem: indigestible collagen is being touted as a miracle cure for skin and signs of aging, without much evidence to back up these claims. Therefore , consuming the dried up bones from dead animals doesn’t necessarily mean collagen will increase in your skin.

So, the answer to your question Can Collagen Peptides Cure Hypothyroidism? Bottom line? No, but the 1st steps to a healthier you does start in your mouth.

Fact: Every Cell in your body responds to your thyroid hormones. These hormones have a direct impact on every major system in your body.

Hypothyroidism is a consequence of actions taken. It is a combination of sequences that you allowed to take  place to get  you to this point in  your life.  Yes, I am pointing the finger at you. I am pointing the finger at myself. I am so busy of “not being aware” and ” grabbing what is easy” that I’ve allowed this to happen. There is this big lie that we all got stuck in.   Listen to me when I say  there’s a major disconnect between what YOU believe to be healthy foods and what research tells us is healthy. In fact, many of the health foods today that people go out of their way to eat daily are extremely thyroid suppressive.

As diseases go, you would think that it would be a cinch to diagnose and pretty straightforward to treat. Each of us are unique individuals with different sensitivities. None of  has the same exact routine as far as what foods we eat, what chemicals we are exposed to and what medications we take but yet we all are similar when it comes to our thyroids not working properly.

Our bodies are completely bombarded and overwhelmed with the constant exposed to toxic chemicals through the air that we breathe, the water we drink, the foods we eat, and the personal care products and cleaning products we use.

First, please give me a moment to explain how the thyroid works.

Hypothyroidism means your thyroid is not making enough thyroid hormone. Your thyroid is a butterfly-shaped gland in the front of your throat. It makes the hormones that control the way your body uses energy. Basically, our thyroid hormone tells all the cells in our bodies how busy they should be.

Every Cell in your body responds to the foods you eat, the products you put on your body to the house hold chemicals that you purchase for your home. All of these things have a direct impact on your hormones and in return your hormones have a direct impact on every major system in your body. Not to mention that our body is lacking certain nutrients that heavily influence the function of every cell in our body. The foods that we consume, oh, the foods we consume.

There are other ways, that you can boost your collagen production – and they don’t involve boiled animal parts.

I prefer to get COLLAGEN made from fish the brand I use is a Marine based Collagen and it is sourced from the scales of wild-caught, non-GMO Red Snapper , wild-caught in the Pacific Ocean near Hawaii using sustainable harvesting instead of being sourced from the hides of pasture-raised, grass-fed bovine.

pasture-raised, grass-fed bovine.

Vital Proteins Marine Collagen, Wild-Caught, Non-GMO Project Verified, 10.16 Ounces

Click here to order

marinecollagen

Other nutrients that support collagen formation include:

  • + Vitamin C: found in oranges, strawberries, peppers, and broccoli
  • + Copper: mostly found in nuts
  • + Vitamin A: found in plant foods as beta-carotene
  • + Proline: found in egg whites, cheese, soy, and cabbage
  • + Anthocyanidins: found in blackberries, blueberries, cherries and raspberries

 

Another  smart way to support collagen production is to eat fruits and vegetables that contain vitamin C. It’s vital in the collagen production process.

  • Citrus fruits: lemons and oranges both contain about 53 mg per 100 grams
  • Broccoli: 89.2 mg per 100 grams( limit your broccoli with hypothyroidism. cooker 2x servings per week)
  • Papaya: 60.9 mg per 100 grams
  • Kiwi fruit: 92.7 mg per 100 grams
  • Kale: 80 mg per cup ( limit your kale with hypothyroidism. cooker 2x servings per week)
  • Red peppers: 95 mg per half cup

The RDA for vitamin C is 90 mg/day for men and 75 mg/day for women, so eating any of the above foods will set you on the right track.

You can also start taking  Garden of Life my kind Organic Plant Calcium – Vegan Whole Food Supplement with D3 and K2, Gluten Free.

  • CALCIUM MAGNESIUM: The mykind calcium magnesium formula includes Vegan D3 from lichen and Vitamin K2 MK7 for bone health and reduced osteoporosis risk
  • PLANT-BASED: 800mg of Plant-Sourced Calcium from Organic Algae
  • EASILY TO DIGEST: Our small easy to swallow tablets of plant sourced calcium magnesium are easy to digest
  • REAL FOOD VITAMIN: Our organic calcium vitamin is made from real food – over 20 fruits and vegetables
  • ORGANIC VITAMIN: Finally, a plant calcium that is certified USDA Organic, Non-GMO Verified, Gluten Free with No Synthetic Binders or Fillers

Click here to order

I wish somebody had given me a step-by-step road-map back when I was first diagnosed with hypothyroidism. The solutions in my books have helped so many people. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also want you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this book will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health

Gut-Healing Vegetable Broth

 

  • 12 cups  filtered water
  • 1 tbsp coconut oil
  • 1 red onion, peeled and cut in half
  • 1 garlic bulb smashed
  • 1 chilli pepper roughly chopped
  • 1 thumb-sized piece of ginger roughly chopped
  • 2 cups of watercress
  • 3-4 cup mixed chopped vegetables and peelings I used carrot peelings, red cabbage, fresh mushrooms, leeks and celery
  • 1/2 cup dried shiitake mushrooms
  • 1/4 of a cup dried wakame seaweed
  • 1 tbsp peppercorns
  • 2 tbsp ground turmeric
  • 1 tbsp organic apple cider vinegar
  • A bunch of fresh parsley

 

 

  • Simply add everything to a large pot. Bring to a boil then simmer, with the lid on, for about an hour.
  • Once everything has been cooked down, strain the liquid into a large bowl.

 

 

Please check out my other books online @ Amazon, Barnes n Noble or Books a Million.    

Holiday Hypothyroidism

Finally a Holiday cookbook that will have you sincerely appreciating all the hard work that I put into creating it. This cookbook not only has recipes that caters to your hypothyroidism but the recipes are extremely easy to prepare while still being delicious as they promote your health, help you begin to heal, and you’re eating cleaner on top of it all. These recipes can be used year-round not only around the holidays and will be a great addition to your library. I hope you find this Holiday book a godsend to the particularly crazy holiday season. This book includes a good variety of recipes that I know you will find to be delicious, full of flavor, healthy and just perfect for your Thanksgiving and Christmas dinner table. From appetizers to main meals, side dishes and desserts these recipes are just wonderfully delicious. I am not kidding when I tell you that the recipe options in this book are endless and you won’t be disappointed! You will be able to find that perfect recipe in this book that makes your taste buds soar, fits your dietary needs and has your family bragging on your cooking skills. They may even think you secretly took lessons from Gordon Ramsay or Julia Childs

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Secrets to my Hypothyroidism Success: A personal guide to Hypothyroidism freedom

I wish somebody had given me a step-by-step road-map back when I was first diagnosed with hypothyroidism. The solutions in this book has helped so many people. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also want you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this book will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health

secretstomyhypothyroidismsuccess

The Best Little Hypothyroidism Autumn Cookbook

I wanted to create a fall cookbook for those of us suffering from hypothyroidism that makes you feel as if you’re inviting an old friend in for coffee. If you’ve been considering switching to a hypothyroidism diet, you may be wondering if you have to give up your favorite foods along with flavor. This is far from the truth. Switching to a hypothyroidism diet means that you are catering to heal your thyroid. You can still enjoy your favorite fall recipes following a hypothyroidism diet- you’ll just need to learn what substitutions you will need to make to create wonderful fall hypothyroidism recipes. This is where this book that I’ve written for you comes into play. In this book, you will find a collection of many fall favorite recipes that you and your family are sure to love. If you’ve ever considered a hypothyroidism diet, this recipe book is a great starting resource.

thebestlittlehypothyroidismcookbook

Hashimoto’s crock-pot recipes: Added Bonus: How I put my Hashimoto’s into remission

There’s nothing like the aroma of a home-cooked dinner welcoming you at the door. No time to be in the kitchen? The wonderful thing about a crock pot is you have little prep time. You won’t have to stand over a hot stove cooking your food and it’s perfect for those hectic days. We all want that convenience! Do you need foods that promote thyroid health? You can start today healing your body from the inside out. Over 101 wholesome and nourishing Hashimoto’s fighting recipes that will cater to your mind, body and soul. This helpful book will start to guide you in the right direction along with a step by step plan that is clear and doable.
It’s not about being skinny, it’s about energy, vitality & feeling good when you look in the mirror.

hashimotoscrockpotrecipepicture

 

 A Survivors Cookbook Guide to Kicking Hypothyroidism’s booty.

Do you need foods that promote your thyroid health? Let’s heal your body from the inside out. We’ve all heard that our gut is called the “second-brain”. Given how closely the two interact with each other one thing you may not realize is your emotions and weight gain can start in the gut. Your gut and digestion can also cause you to hold onto that excess weight and just feel lousy. I’ve included 101 hypothyroidism fighting recipes that cook themselves. Our main concern is kicking hypothyroidism’s booty. I hope this book inspires you to use your slow cooker more often and create your own new recipes. Let’s together shed those extra pounds, regain your self-confidence and vitality back into your life.

asurvivorspicture

Hypothyroidism: The beginners Guide

This book thanks everyone suffering from hypothyroidism and looking for answers. Hypothyroidism is the kind of disease that carries a bit of mystery with it. This book is not for readers looking for quick answers. There is not one size fits all. You have to be in charge of your health. I didn’t write this book to sell you any “snake oil” in a bottle. I’ve written this book to be an eye opener for you and to share with you what I have learned on my journey. The solutions in this book has helped so many people. There are many incredible holistic practitioners, authors and researchers with experience and expertise in this area. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also what you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Get ready to go on a journey of discovery where you are going to learn how everything ties into one. A lack of knowledge is a lack of power.

hypothyroidismthebeginnersguide

Kicking Hypothyroidism’s booty, The Slow Cooker way: 101 Slow Cooker recipes!

I wanted to create a user-friendly handbook to help anyone affected by this disorder. I’ve seen many doctors over the years and none offered me ideas on diet change. I’ve included recipes, ideas on solutions for a healthier home, what you should be eating and shouldn’t, how to shed those extra pounds, regain your self-confidence and vitality back into your life. I want you to feel strong, sexy, and beautiful. This is my heartfelt guide to you. Together, once again, you can start to gain that wonderful life that you deserve. I am a student in this thing called life. I want to be remembered as a pioneer who thought, imagined, and inspired. What we feel at times is the impossible or unthinkable. Life is a wonderful journey.

asurvivorsguidetokickinghypothyroidismslowcooker

Reset Your Thyroid, 21 day Meal plan Thyroid reboot

This is a 21-day Meal plan to reset your thyroid and jump start your weight loss journey. It is filled with 21 breakfast recipes, 21 lunch recipes and 21 dinner recipes. They are packed full of nutrients, healthy fats and proteins. All are easy to make and I’ve done all the thinking for you! All you have to do is prepare the foods and eat. It takes 21 days to form a new habit, it will most likely take that long for your mind and body to stop opposing your new lifestyle change. Three weeks really isn’t a very long time. If you find yourself in a rut and coming up with excuses. You can regain control by reminding yourself that you only have to do it for 21 days. Motivate yourself to exercise. Choose something you honestly like to do and won’t loathe at least 3 times a week. Create an exercise plan that seems easy to accomplish. (And, stick to it!) Give yourself a chance and commit to yourself to stay with the program for 21 days.

resetyourthyroid

Hypothyroidism Clarity

Hypothyroidism clarity is designed to help give you FREEDOM and EMPOWERMENT. I’m sharing the EXACT STEPS I’ve used to overcome my eating issues WITHOUT dieting. All the recipes are specially crafted to be easy, super delicious and they have been kid tested-mother approved. A family-friendly way to eat that your entire family will enjoy. This book contains wonderfully crafted hypothyroidism recipes for your home and body that will help transform you and your family’s life.

hypothyroidismclarity

 

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness.

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Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.

Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.

 

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What tests should I have ran for my thyroid?

Change your habits, change your life

The Hypothyroidism diet & lifestyle is a long-term health regimen designed not only to help you lose weight but also to enhance your health and energy. Most diets that you’ve tried might have worked for a short time and then you probably gained all of it back plus some. I want you to learn how changing you’re eating habits first and get to the core of your hypothyroidism disorder will benefit you more in the long run. This isn’t a one shoe fits all issue. You will have set backs but every road to success is paved with some sort of failures. I believe that knowledge is power. Most people don’t understand the connection between diet, disease, medications and environmental toxins. The main reason why I have been blogging and writing these books on Hypothyroidism is because we are so unaware of our bodies. No, I don’t have a degree as a medical doctor but anyone can do the research like I have. In the age of technology that we live there is no reason why anyone isn’t informed on any subject that they find interesting. You are more powerful than you realize. I want you to be moved. My heart will rejoice with you as I see you transcend stronger and become more enlightened on this journey that you were forced into. I have a vision of freedom for better health for humanity. I am leading the way to the road less traveled of infinite possibilities. You inspire me to become greater in myself and truly transformed my life to reach its highest potential.

We need to be kind to ourselves. Give our bodies a fighting chance. If you are constantly feeding your body crap then you are making it susceptible to inflammation, virus’s and disease. I want to help you become successful in your healthy journey by applying the empowering techniques many of my blogs have to offer. This article has been written by a person who has had real struggles with  hypothyroidism but has worked through them. I am going to “keep it real” with you.

According to the National Assessment of Adult Literacy nine out of 10 adults may lack the skills needed to manage their health and prevent disease. What about that 1%? That 1% who understands just don’t put forth the effort.  You can learn anything you want to gain knowledge on with the internet.  It’s pretty easy. Just type in a keyword, phrase or even a question and your answer will eventually pop up. The power of curiosity on the information that we encounter will help us become most successful.  There is a difference between hearing and listening, between reading and viewing. Your habit and attitude in life is most important. You see, if you really want to make a difference in the course of your life you will seek out the knowledge and the skills to obtain this.  Stop focusing on what has happened and focus on what can happen.  You must begin to investigate, explore where you can start to notice your new found ability of discernment between true and false facts. This is your life, you decide what is right for you and in the end its your decision.

 

Tips for Success:

  • Stay focused on the target at hand and what you want to achieve. While clearly writing out on a piece of paper, create a vision board, outlining the action needed, keep asking yourself , “How will it solve the problem? How will it help me achieve my goal?”
  • Start planning what you need to do and what other people in your life such as doctors, clinicians, friends, family and anyone who you feel is knowledgeable on what your main goal adjective is, and people whom are most effected by the changes your about to make in your life.
  • Kiss-keep it simple stupid.  Only commit to one problem at a time. one problem — one process — one issue at hand. You focus on the target will have a greater probability of success if you start with smaller changes, this way you can surely accomplish the goal you set out to do.
  • Who will help me become successful.
  • What do I need to do to gain the knowledge and skills to follow through. ( Books, research, classes, google)
  • When should I start? Set a date and start working on it.
  • Where- Keep a daily journal and always update your vision board.
  • How-  with your daily logging and vision board you will be able to see and understand better how you are going to  reach your goals
Basic Thyroid Panel:
1). TSH: for diagnosis of hypopituitary, NOT to diagnose or dose your hypothyroidism (unless it’s high). If you allow a doctor to diagnose or dose you by this lab test and range i.e. to say you are normal simply because it’s in range or below 10…you could still be hypothyroid.
2). Free T4 and Free T3 (note “FREE”–important since it measures what is unbound and available.)
3). Reverse T3: to be done at the same time you do the Free T3. Then calculate your ratio with the results and measurements.
4). Thyroid Antibodies: anti-TPO and TgAb will help diagnosis Hashimotos. You need BOTH, not just one of them. You can add TRAb and TSI for the Graves antibodies–some people have all three.
5). Four iron labs: Ferritin, % Saturation, TIBC and serum iron (sometimes the latter will just say Iron, or total iron). A high ferritin can also point to inflammation. Up to five days off iron supplements is necessary to see what your body is holding onto.
6). Adrenal Cortisol levels: Saliva, NOT blood. Blood is measuring both bound and unbound cortisol and does NOT give results you can go by. You’ll need to be off all cortisol-containing supplements for two weeks before testing.
7). B-12 and Folate
You NEED to have your Vitamins and MINERALS checked.
8). Magnesium and Potassium, plus Calcium, Sodium, Glucose, etc (All the latter are part of the Comprehensive Metabolic Profile–CMP blood test. You can also ask for the RBC (Red Blood Cell) versions of Mag. and Pot, which measures cellular levels. For potassium, make sure the rubber tourniquet is not left on more than 60 seconds, says this study. Also note that the Buccal Mg lab test is finally available and seems to be more correlated to cardiac health than RBC Mg, but is expensive and not always easy to get.) You will want to be off these mineral supplements for several days so you can measure what your body is hanging onto.
9). Vitamin D3 (25-hydroxyvitamin D lab test) and read why you may need another Vitamin D test.
10). Sex hormones: progesterone, estrogen, testosterone, etc. (If you are a woman who is still menstruating, the reproductive hormones should be tested 19 to 21 days past the first day of your last period)
11). MTHFR gene: if you have high levels of mercury, copper, lead, iron or B12 and/or a strong family history of cancer, heart disease, stroke, miscarriages, IBS. 60% of the population has a MTHFR mutation. It will help guide you in your treatment.
PLUS: others your doctor may recommend, including tests for Lyme disease, heavy metals, Candida, food sensitivity, etc.
Ultrasound of the thyroid gland
Our issues are H.A.T. – hormones, adrenals and thyroid. You MUST treat your adrenals before your thyroid meds will work. When one is out of balance, it can throw the others out of balance
For Hashimoto’s disease – Thyroid Peroxidase Antibodies (TPOAb), Thyroglobulin Antibodies (TgAb)
For Graves’ disease – Thyroid Receptor Antibodies (TRAb), Thyroid Stimulating Immunoglobulins (TSI)
**If your iron, ferritin, Vit D, Vit B12 are too low, you may have trouble with thyroid hormone replacement. They need to be in optimal ranges for your body to tolerate and utilize thyroid hormone properly.
***Low or high cortisol (adrenal hormone) can present a problem as well. Cortisol levels should be at the highest when you wake in the morning and gradually come down throughout the day, with the lowest level between 10 and midnight. A 8-9am and 4-5pm serum cortisol test is recommended. A 24 hour saliva cortisol test is best. Reproductive hormones also need to be balanced. Low cortisol is a sign of low T3.
10 Monitoring Tests You May Need if You Have Hypothyroidism To keep on top of other aspects of your health, consider talking with your doctor about these 10 tests, most of which use blood or urine samples:
1. Lipid panel. This test looks at the lipids, or fats, in your blood. People with hypothyroidism may have elevated total and LDL cholesterol levels. Total cholesterol, which includes your good HDL cholesterol, should be below 200 milligrams per deciliter (mg/dL) and LDL cholesterol below 130 mg/dL. If your cholesterol is high when you start thyroid treatment, your doctor might test again after thyroid hormone levels stabilize. “A lot of patients with high cholesterol can have their cholesterol reduced just by treating their thyroid,” says David Borenstein, MD, an integrative medicine physician in private practice at Manhattan Integrative Medicine in New York City.
2. Complete blood count (CBC).“With more severe hypothyroid disease, you are at risk for mild anemia and bleeding problems, and that can have an effect on clotting factors and platelets,” says Dr. Smallridge. A CBC examines five blood components with the following normal ranges:
Red blood cell count: 3.9-5.69 millions per cubic milliliter
Hemoglobin: 12.6-16.1 grams/dL
Hematocrit: 38-47.7 percent
White blood cell count: 3.3-8.7 thousands per cubic milliliter
Platelet count: 147-347 thousands per cubic milliliter
3. Liver enzyme exam. Liver function tests check on the health of this organ. Not only does the liver play a role in the chemical process that develops thyroid hormones, but untreated hypothyroidism can cause problems in liver function over time. Additionally, sometimes people with hypothyroidism also have liver problems that need attention. The results of a liver panel test can’t diagnose a condition, but the pattern of results along with symptoms will help your doctor decide on any next steps. This blood test can look at alanine aminotransferase(ALT), alkaline phosphatase (ALP), bilirubin, albumin, total protein, gamma-glutamyl transferase (GGT), lactate dehydrogenase, and prothrombin time.
4. Prolactin test. This hormone stimulates lactation, or breast milk — and people with hypothyroidism often have increased prolactin levels. Normal levels for women who are not pregnant are 0 to 20 nanograms per milliliter (ng/mL) and for men,0 to 15 ng/mL. Because galactorrhea (spontaneously producing breast milk)improves with thyroid treatment, your doctor might not test for this unless the problem persists.
5. Vitamin B12 test. Your doctor may test your levels of B12 and other B vitamins because they playa role in managing thyroid hormones, Dr. Borenstein says. B12 deficiency also can be related to anemia. Reference ranges can vary widely. Talk to your doctor about your lab results.
6. Vitamin D check. Early research has shown a correlation between hypothyroidism and vitamin D deficiency. The two conditions could be separate conditions occurring at the same time or contributing to one another — researchers don’t understand the relationship yet. However, your doctor might want to check on your vitamin D levels as well. A 25-hydroxyvitamin D level of 20 nanograms per deciliter or greater is necessary for skeletal health. Some doctors recommend a level of 20-40 nanograms per deciliter, while others recommend 60-70.
7. Sodium test. Sodium (salt)is essential to your body’s management of water or fluids. Normal sodium bloodt est results are 135 to 145 milliequivalents per liter (meq/L), but sodium levels might be lower than normal with hypothyroidism.
8. Magnesium check. People with hypothyroidism and certain other deficiencies might also have too little magnesium, an essential mineral. Normal blood test results are 1.8 to3.0 mg/dL.
9. C-reactive protein (CRP) test. This test measures inflammation in your body. Most people who are not fighting off an infection or living with an inflammatory condition have low levels of CRP. Increasing levels suggest increased inflammation in your body. An integrative medicine specialist might want to address overall inflammation with changes in diet and lifestyle in addition to thyroid treatment.
10. Sleep disorder testing. You also may need sleep testing in addition to lab tests. Sleep apnea and disordered sleep can result from hypothyroidism, says Claudia Cooke, MD, an integrative medicine specialist in private practice in New York City. This is because hypothyroidism can affect the tongue’s mobility, causing it to block breathing at night. A sleep study can help you find out if this is an issue by monitoring your sleep in a sleep lab or at home using portable equipment. This test could be warranted if you’ve had thyroid treatment and your TSH levels are acceptable and stable, yet you wake up tired, feel tired during the day, and your bed partner tells you that you’re snoring considerably.
When you go to the new doc take these with you:
A list of your FAMILY history (Mother, father, grand parents. If you have cousins with Autoimmune Diseases add them to the list)
A list of YOUR medical history
A list of what you are taking currently (take the bottles too)
A list of your symptoms, ALL of them A copy of your labs IF they are recent
A list of what you would like to talk about (that’s so you don’t forget)
A list of tests you would like done.
***** Keep these lists saved in your computer so you can easily update them. I suggest saving them with the DATE in the name of the file.
RE: MedicationsIAmTaking09.08.14.doc
FamilyHistory09.08.14.doc
MySymptoms09.08.14.doc
Call the new physicians office and be SURE they do FT3 before you even go. If they don’t, do not waste your money or co-pay.

Please check out my other books online @ Amazon, Barnes n Noble or Books a Million.    

Holiday Hypothyroidism

Finally a Holiday cookbook that will have you sincerely appreciating all the hard work that I put into creating it. This cookbook not only has recipes that caters to your hypothyroidism but the recipes are extremely easy to prepare while still being delicious as they promote your health, help you begin to heal, and you’re eating cleaner on top of it all. These recipes can be used year-round not only around the holidays and will be a great addition to your library. I hope you find this Holiday book a godsend to the particularly crazy holiday season. This book includes a good variety of recipes that I know you will find to be delicious, full of flavor, healthy and just perfect for your Thanksgiving and Christmas dinner table. From appetizers to main meals, side dishes and desserts these recipes are just wonderfully delicious. I am not kidding when I tell you that the recipe options in this book are endless and you won’t be disappointed! You will be able to find that perfect recipe in this book that makes your taste buds soar, fits your dietary needs and has your family bragging on your cooking skills. They may even think you secretly took lessons from Gordon Ramsay or Julia Childs

holidaybookpicture

Hashimoto’s crock-pot recipes: Added Bonus: How I put my Hashimoto’s into remission

There’s nothing like the aroma of a home-cooked dinner welcoming you at the door. No time to be in the kitchen? The wonderful thing about a crock pot is you have little prep time. You won’t have to stand over a hot stove cooking your food and it’s perfect for those hectic days. We all want that convenience! Do you need foods that promote thyroid health? You can start today healing your body from the inside out. Over 101 wholesome and nourishing Hashimoto’s fighting recipes that will cater to your mind, body and soul. This helpful book will start to guide you in the right direction along with a step by step plan that is clear and doable.
It’s not about being skinny, it’s about energy, vitality & feeling good when you look in the mirror.

hashimotoscrockpotrecipepicture

Kicking Hypothyroidism’s booty, The Slow Cooker way: 101 Slow Cooker recipes!

I wanted to create a user-friendly handbook to help anyone affected by this disorder. I’ve seen many doctors over the years and none offered me ideas on diet change. I’ve included recipes, ideas on solutions for a healthier home, what you should be eating and shouldn’t, how to shed those extra pounds, regain your self-confidence and vitality back into your life. I want you to feel strong, sexy, and beautiful. This is my heartfelt guide to you. Together, once again, you can start to gain that wonderful life that you deserve. I am a student in this thing called life. I want to be remembered as a pioneer who thought, imagined, and inspired. What we feel at times is the impossible or unthinkable. Life is a wonderful journey.

asurvivorsguidetokickinghypothyroidismslowcooker

 A Survivors Cookbook Guide to Kicking Hypothyroidism’s booty.

Do you need foods that promote your thyroid health? Let’s heal your body from the inside out. We’ve all heard that our gut is called the “second-brain”. Given how closely the two interact with each other one thing you may not realize is your emotions and weight gain can start in the gut. Your gut and digestion can also cause you to hold onto that excess weight and just feel lousy. I’ve included 101 hypothyroidism fighting recipes that cook themselves. Our main concern is kicking hypothyroidism’s booty. I hope this book inspires you to use your slow cooker more often and create your own new recipes. Let’s together shed those extra pounds, regain your self-confidence and vitality back into your life.

asurvivorspicture

Reset Your Thyroid, 21 day Meal plan Thyroid reboot

This is a 21-day Meal plan to reset your thyroid and jump start your weight loss journey. It is filled with 21 breakfast recipes, 21 lunch recipes and 21 dinner recipes. They are packed full of nutrients, healthy fats and proteins. All are easy to make and I’ve done all the thinking for you! All you have to do is prepare the foods and eat. It takes 21 days to form a new habit, it will most likely take that long for your mind and body to stop opposing your new lifestyle change. Three weeks really isn’t a very long time. If you find yourself in a rut and coming up with excuses. You can regain control by reminding yourself that you only have to do it for 21 days. Motivate yourself to exercise. Choose something you honestly like to do and won’t loathe at least 3 times a week. Create an exercise plan that seems easy to accomplish. (And, stick to it!) Give yourself a chance and commit to yourself to stay with the program for 21 days.

resetyourthyroid

Hypothyroidism Clarity

Hypothyroidism clarity is designed to help give you FREEDOM and EMPOWERMENT. I’m sharing the EXACT STEPS I’ve used to overcome my eating issues WITHOUT dieting. All the recipes are specially crafted to be easy, super delicious and they have been kid tested-mother approved. A family-friendly way to eat that your entire family will enjoy. This book contains wonderfully crafted hypothyroidism recipes for your home and body that will help transform you and your family’s life.

hypothyroidismclarity

Hypothyroidism: The beginners Guide

This book thanks everyone suffering from hypothyroidism and looking for answers. Hypothyroidism is the kind of disease that carries a bit of mystery with it. This book is not for readers looking for quick answers. There is not one size fits all. You have to be in charge of your health. I didn’t write this book to sell you any “snake oil” in a bottle. I’ve written this book to be an eye opener for you and to share with you what I have learned on my journey. The solutions in this book has helped so many people. There are many incredible holistic practitioners, authors and researchers with experience and expertise in this area. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also what you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Get ready to go on a journey of discovery where you are going to learn how everything ties into one. A lack of knowledge is a lack of power.

hypothyroidismthebeginnersguide

Secrets to my Hypothyroidism Success: A personal guide to Hypothyroidism freedom

I wish somebody had given me a step-by-step road-map back when I was first diagnosed with hypothyroidism. The solutions in this book has helped so many people. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also want you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this book will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health

secretstomyhypothyroidismsuccess

The Best Little Hypothyroidism Autumn Cookbook

I wanted to create a fall cookbook for those of us suffering from hypothyroidism that makes you feel as if you’re inviting an old friend in for coffee. If you’ve been considering switching to a hypothyroidism diet, you may be wondering if you have to give up your favorite foods along with flavor. This is far from the truth. Switching to a hypothyroidism diet means that you are catering to heal your thyroid. You can still enjoy your favorite fall recipes following a hypothyroidism diet- you’ll just need to learn what substitutions you will need to make to create wonderful fall hypothyroidism recipes. This is where this book that I’ve written for you comes into play. In this book, you will find a collection of many fall favorite recipes that you and your family are sure to love. If you’ve ever considered a hypothyroidism diet, this recipe book is a great starting resource.

thebestlittlehypothyroidismcookbook

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness.

13263952_10209551660887161_2954231304874132931_n

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

I invite all of you to join me on Facebook! https://www.facebook.com/Thehypothyroidismchick/ #thanks #gratitude

 

I invite all of you to join me on Facebook! https://www.facebook.com/Thehypothyroidismchick/ #thanks #gratitude

 

Please check out my other books online @ Amazon, Barnes n Noble or Books a Million.    

Holiday Hypothyroidism

Finally a Holiday cookbook that will have you sincerely appreciating all the hard work that I put into creating it. This cookbook not only has recipes that caters to your hypothyroidism but the recipes are extremely easy to prepare while still being delicious as they promote your health, help you begin to heal, and you’re eating cleaner on top of it all. These recipes can be used year-round not only around the holidays and will be a great addition to your library. I hope you find this Holiday book a godsend to the particularly crazy holiday season. This book includes a good variety of recipes that I know you will find to be delicious, full of flavor, healthy and just perfect for your Thanksgiving and Christmas dinner table. From appetizers to main meals, side dishes and desserts these recipes are just wonderfully delicious. I am not kidding when I tell you that the recipe options in this book are endless and you won’t be disappointed! You will be able to find that perfect recipe in this book that makes your taste buds soar, fits your dietary needs and has your family bragging on your cooking skills. They may even think you secretly took lessons from Gordon Ramsay or Julia Childs

holidaybookpicture

Hashimoto’s crock-pot recipes: Added Bonus: How I put my Hashimoto’s into remission

There’s nothing like the aroma of a home-cooked dinner welcoming you at the door. No time to be in the kitchen? The wonderful thing about a crock pot is you have little prep time. You won’t have to stand over a hot stove cooking your food and it’s perfect for those hectic days. We all want that convenience! Do you need foods that promote thyroid health? You can start today healing your body from the inside out. Over 101 wholesome and nourishing Hashimoto’s fighting recipes that will cater to your mind, body and soul. This helpful book will start to guide you in the right direction along with a step by step plan that is clear and doable.
It’s not about being skinny, it’s about energy, vitality & feeling good when you look in the mirror.

hashimotoscrockpotrecipepicture

Kicking Hypothyroidism’s booty, The Slow Cooker way: 101 Slow Cooker recipes!

I wanted to create a user-friendly handbook to help anyone affected by this disorder. I’ve seen many doctors over the years and none offered me ideas on diet change. I’ve included recipes, ideas on solutions for a healthier home, what you should be eating and shouldn’t, how to shed those extra pounds, regain your self-confidence and vitality back into your life. I want you to feel strong, sexy, and beautiful. This is my heartfelt guide to you. Together, once again, you can start to gain that wonderful life that you deserve. I am a student in this thing called life. I want to be remembered as a pioneer who thought, imagined, and inspired. What we feel at times is the impossible or unthinkable. Life is a wonderful journey.

asurvivorsguidetokickinghypothyroidismslowcooker

 A Survivors Cookbook Guide to Kicking Hypothyroidism’s booty.

Do you need foods that promote your thyroid health? Let’s heal your body from the inside out. We’ve all heard that our gut is called the “second-brain”. Given how closely the two interact with each other one thing you may not realize is your emotions and weight gain can start in the gut. Your gut and digestion can also cause you to hold onto that excess weight and just feel lousy. I’ve included 101 hypothyroidism fighting recipes that cook themselves. Our main concern is kicking hypothyroidism’s booty. I hope this book inspires you to use your slow cooker more often and create your own new recipes. Let’s together shed those extra pounds, regain your self-confidence and vitality back into your life.

asurvivorspicture

Reset Your Thyroid, 21 day Meal plan Thyroid reboot

This is a 21-day Meal plan to reset your thyroid and jump start your weight loss journey. It is filled with 21 breakfast recipes, 21 lunch recipes and 21 dinner recipes. They are packed full of nutrients, healthy fats and proteins. All are easy to make and I’ve done all the thinking for you! All you have to do is prepare the foods and eat. It takes 21 days to form a new habit, it will most likely take that long for your mind and body to stop opposing your new lifestyle change. Three weeks really isn’t a very long time. If you find yourself in a rut and coming up with excuses. You can regain control by reminding yourself that you only have to do it for 21 days. Motivate yourself to exercise. Choose something you honestly like to do and won’t loathe at least 3 times a week. Create an exercise plan that seems easy to accomplish. (And, stick to it!) Give yourself a chance and commit to yourself to stay with the program for 21 days.

resetyourthyroid

Hypothyroidism Clarity

Hypothyroidism clarity is designed to help give you FREEDOM and EMPOWERMENT. I’m sharing the EXACT STEPS I’ve used to overcome my eating issues WITHOUT dieting. All the recipes are specially crafted to be easy, super delicious and they have been kid tested-mother approved. A family-friendly way to eat that your entire family will enjoy. This book contains wonderfully crafted hypothyroidism recipes for your home and body that will help transform you and your family’s life.

hypothyroidismclarity

Hypothyroidism: The beginners Guide

This book thanks everyone suffering from hypothyroidism and looking for answers. Hypothyroidism is the kind of disease that carries a bit of mystery with it. This book is not for readers looking for quick answers. There is not one size fits all. You have to be in charge of your health. I didn’t write this book to sell you any “snake oil” in a bottle. I’ve written this book to be an eye opener for you and to share with you what I have learned on my journey. The solutions in this book has helped so many people. There are many incredible holistic practitioners, authors and researchers with experience and expertise in this area. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also what you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Get ready to go on a journey of discovery where you are going to learn how everything ties into one. A lack of knowledge is a lack of power.

hypothyroidismthebeginnersguide

Secrets to my Hypothyroidism Success: A personal guide to Hypothyroidism freedom

I wish somebody had given me a step-by-step road-map back when I was first diagnosed with hypothyroidism. The solutions in this book has helped so many people. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also want you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this book will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health

secretstomyhypothyroidismsuccess

The Best Little Hypothyroidism Autumn Cookbook

I wanted to create a fall cookbook for those of us suffering from hypothyroidism that makes you feel as if you’re inviting an old friend in for coffee. If you’ve been considering switching to a hypothyroidism diet, you may be wondering if you have to give up your favorite foods along with flavor. This is far from the truth. Switching to a hypothyroidism diet means that you are catering to heal your thyroid. You can still enjoy your favorite fall recipes following a hypothyroidism diet- you’ll just need to learn what substitutions you will need to make to create wonderful fall hypothyroidism recipes. This is where this book that I’ve written for you comes into play. In this book, you will find a collection of many fall favorite recipes that you and your family are sure to love. If you’ve ever considered a hypothyroidism diet, this recipe book is a great starting resource.

thebestlittlehypothyroidismcookbook

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness.

13263952_10209551660887161_2954231304874132931_n

How to start your thyroid with a step by step plan worksheet

 

pictureflowerlock

According to the National Assessment of Adult Literacy nine out of 10 adults may lack the skills needed to manage their health and prevent disease. What about that 1%? That 1% who understands just don’t put forth the effort.  You can learn anything you want to gain knowledge on with the internet.  It’s pretty easy. Just type in a keyword, phrase or even a question and your answer will eventually pop up. The power of curiosity on the information that we encounter will help us become most successful.  There is a difference between hearing and listening, between reading and viewing. Your habit and attitude in life is most important. You see, if you really want to make a difference in the course of your life you will seek out the knowledge and the skills to obtain this.  Stop focusing on what has happened and focus on what can happen.  You must begin to investigate, explore where you can start to notice your new found ability of discernment between true and false facts. This is your life, you decide what is right for you and in the end its your decision.

 

Tips for Success:

  • Stay focused on the target at hand and what you want to achieve. While clearly writing out on a piece of paper, create a vision board, outlining the action needed, keep asking yourself , “How will it solve the problem? How will it help me achieve my goal?”
  • Start planning what you need to do and what other people in your life such as doctors, clinicians, friends, family and anyone who you feel is knowledgeable on what your main goal adjective is, and people whom are most effected by the changes your about to make in your life.
  • Kiss-keep it simple stupid.  Only commit to one problem at a time. one problem — one process — one issue at hand. You focus on the target will have a greater probability of success if you start with smaller changes, this way you can surely accomplish the goal you set out to do.
  • Who will help me become successful.
  • What do I need to do to gain the knowledge and skills to follow through. ( Books, research, classes, google)
  • When should I start? Set a date and start working on it.
  • Where- Keep a daily journal and always update your vision board.
  • How-  with your daily logging and vision board you will be able to see and understand better how you are going to  reach your goals

TIPS for Success Action Plan

What would I like to heal, change and work on?

 

How am I going to start the change?

 

What are my Goals?

 

How will I implement these changes?

 

Resources that I will use to research and gain knowledge

 

What medications do I take and what are the side effects?

 

Change your habits, change your life

The Hypothyroidism diet & lifestyle is a long-term health regimen designed not only to help you lose weight but also to enhance your health and energy. Most diets that you’ve tried might have worked for a short time and then you probably gained all of it back plus some. I want you to learn how changing you’re eating habits first and get to the core of your hypothyroidism disorder will benefit you more in the long run. This is a one shoe fits all book. You will have set backs but every road to success is paved with some sort of failures.  I believe that knowledge is power.  Most people don’t understand the connection between diet, disease, medications and environmental toxins.  The main reason why I have been blogging and writing these books on Hypothyroidism is because we are so unaware of our bodies.  No, I don’t have a degree as a medical doctor but anyone can do the research like I have. In the age of technology that we live there is no reason why anyone isn’t informed on any subject that they find interesting.  You are more powerful than you realize. I want you to be moved. My heart will rejoices with you as I see you transcend stronger and become more enlightened on this journey that you were forced into. I have a vision of freedom for better health for humanity. I am leading the way to the road less traveled of infinite possibilities. You inspire me to become greater in myself and truly transformed my life to reach its highest potential.

We need to be kind to ourselves. Give our bodies a fighting chance. If you are constantly feeding your body crap then you are making it susceptible to inflammation, virus’s and disease. I want to help you become successful in your healthy journey by applying the empowering techniques many of my blogs have to offer. This article has been written by a person who has had real struggles with a hypothyroidism but has worked through them. I am going to “keep it real” with you.

5 Things You Can Do to Help Reverse Your Hypothyroidism Disorder That Your Doctor Isn’t Telling You

After being diagnosed with hypothyroidism over 25 years ago. I knew there was something more than just being labeled with a medical condition. There wasn’t a lot of information on how to heal myself from the inside out. You really must begin to understand that there really isn’t a one size fits all diet for everyone who is has been diagnosed with Hypothyroidism but there are certain ways you can eat that will certainly help begin the healing process. Diet alone isn’t enough to help your body start fighting this battle that is raging in your body. The food you eat is your first line of defense against hypothyroidism. You must start addressing other areas in your life.

Around 20 million Americans and 250 million people worldwide will be affected by low thyroid function or hypothyroidism. One in 8 women will struggle with a thyroid problem in her lifetime, and up to 90% of all thyroid problems are autoimmune in nature, the most common of which is Hashimoto’s. Did you know that rheumatoid arthritis, lupus, multiple sclerosis, psoriasis, Celiac disease, and thyroid disease are all classified as a autoimmune disease? Matter of a fact, there are over 80 disease and the list continues to grow that are classified as being caused by autoimmunity. If your autoimmunity isn’t addressed it certainly will become worse and worse over time.

Many people don’t know that hypothyroidism is an autoimmune disease and the reason why most doctors don’t mention is because it’s simple:  it doesn’t affect their treatment plan.  Traditional medicine treats autoimmune disorders with steroids and other methods that suppress the immune system. Why do we settle for harsh treatments on our bodies?

Your underlying question needs to be: Why is my body out of balance and how can I help it regain its balance?

Of course your autoimmune disease didn’t happen overnight and yes you might have  a  genetic predisposition towards autoimmunity but science has proven that even if you have a preexisting genetic predisposition towards autoimmunity ( meaning it was passed down in your genes from your parents) Our genes are ever changing and are not static . Your genes are wonderful, busy little cells that can be both turned on and turned off by your environmental and lifestyle choices.

Isn’t that fantastic? What wonderful news!

You must become your very own investigator.  You need to find the root cause of your  autoimmunity by uncovering these environmental and lifestyle choices that you’ve  made that has turned on these genes. The small steps that we begin with start to make a difference and I discovered that when you begin to address these  five common environmental and lifestyle choices you can start to restore the balance of your immune system and in many change your life completely. Wouldn’t it be fantastic if you could begin to reverse your autoimmune disease, improve your quality of life, restore balance to  your immune system, off your medications and most importantly  become  symptom free.  This may sound like a distant dream but not one that certainly isn’t attainable. You must start to address the root causes of your autoimmune disease.  As someone who has  battled autoimmune disease myself, its important to  know about that I reversed my autoimmune diseases and you can too.

 

FACT: The number of people suffering from hypothyroidism continues to rise each year. Levothyroxine is the 4th highest selling drug in the U.S.

FACT: Every Cell in your body responds to your thyroid hormones. These hormones have a direct impact on every major system in your body.

Here are the five strategies you should begin doing today.

1. Heal Your Gut
Your gut is your portal to health. It houses 80 percent of your immune system, and without your gut being healthy it is practically impossible to have a healthy immune system.  A leaky gut have been linked to hormonal imbalances, autoimmune diseases such as rheumatoid arthritis and hashimotos thyroiditis, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema and rosacea, and that is just to name a few. So you can understand why a properly working digestive system ( your gut) is vital to your health.

Contrary to what we use to believe. We now know that having a leaky gut is one of the main reasons, and probably the beginning stage, for developing an autoimmune disease. Having a leaky  gut means that the tight junctions that usually hold the walls of your intestines together have become loose, allowing undigested food particles, microbes, toxins, and more to leave your gut and enter your bloodstream. This will cause your body to become full of inflammation, which in return will start to trigger a autoimmune condition and if you already have a autoimmune condition it will certainly make it worse.

Luckily for you. Your gut is made up of wonderful cells that can turn over very quickly, so you can start to heal your gut in as little as thirty days, by following these 4 R guidelines: Remove, Restore, Replace and Repair

  1. Remove the damage — Remove these inflammatory foods, household & body  chemicals, drink filtered water( to avoid fluoride and chloride) , stop using aluminum brand deodorant, start using fluoride free  brand tooth pastes, start to reduce your stress that damage your gut,  do a detox to heal any gut infections from yeast, parasites, or bacteria.
  2. Restore the Strong — Replenish the enzymes and digestive acids that are necessary for proper digestion
  3. Replace with friendly Bacteria — Make sure you are taking plenty a good strong probiotic that is full of these much needed “good  bacteria” to start supporting your immune system.Here is a great product that I use. You can do your own research and I am sure there are other brands out there that are wonderful too.Garden Of Life Dr. Formulated Probiotics Once Daily Women’s, 30 Count
  4. Repair the digestive Tract  — Give you gut a fighting chance by supplying the nutrients and amino acids needed to build a healthy gut lining. ( Gelatin can improve your ability to produce adequate gastric acid secretions that are needed for proper digestion and nutrient absorption. Glycine from gelatin is important for restoring a healthy mucosal lining in the stomach and facilitating with the balance of digestive enzymes ( Here is a brand that I use    Garden of Life RAW Enzymes Women, 90 Capsules)  and stomach acid.  The best way to consume gelatin make them into broth or soup. You can do this by simply brewing some bone broth at home using this Bone Broth Recipe. If the appeal of drinking broth from dead animal bones doesn’t seem that appealing in-which I personally find the average commercial brand of collagen pretty gross. Most collagen supplements are produced from the bones, skin, and connective tissue of animals, including cattle, fish, horses, pigs, or rabbits. The idea of drinking bones+ connective tissue from dead animals doesn’t appeal to me at all. Even if they say its from “grass-fed animals”. YUCK!I  get my  COLLAGEN that is made from fish the brand I use is a Marine based Collagen and it is sourced from the scales of wild-caught, non-GMO Red Snapper , wild-caught in the Pacific Ocean near Hawaii using sustainable harvesting instead of being sourced from the hides of pasture-raised, grass-fed bovine.

    Vital Proteins Marine Collagen, Wild-Caught, Non-GMO Project Verified, 10.16 Ounces

My 3 favorite gut healing smoothies!

1/2 – 1 cup unsweetened almond milk

1/4 teaspoon (100 billion units) probiotic

1 scoop (5000 mg) L-Glutamine

1/2 avocado ( throw away the seed)

2 Thumb size pieces of ginger, chopped finely and peeled

1/2 teaspoon of flaxseeds or chia or hemp seed

1 teaspoon of raw organic unfiltered local honey

2-4 fresh mint leaves ( depending on taste, optional)

1/2 cup frozen organic berry mix (raspberries, blueberries and strawberries)

1 serving of collagen protein

Blend in a blender and add ice if you like. You can also make this the night before, stick it in a jar and blend it the next morning.

My 3 favorite gut healing smoothies!

1 Banana

1 cup unsweetened Almond milk

1/4 cup gluten-free oats

1 tbsp Turmeric and sprinkle of black pepper, ground

1 tsp Chia seeds

1/4 teaspoon (100 billion units) probiotic

1 serving of collagen protein

1 tbsp Cashew nut butter

1 teaspoon of Hemp Powder

2 Thumb size pieces of ginger, chopped finely and peeled

Blend in a blender and add ice if you like. You can also make this the night before, stick it in a jar and blend it the next morning.

My 3 favorite gut healing smoothies!

1 cup of coconut milk

1 banana

1/2 cup of mango

1/2 tsp turmeric powder

1/2 teaspoon of ceylon cinnamon

2 Thumb size pieces of ginger, chopped finely and peeled

1 teaspoon of chia seeds or  flaxseeds

1/4 teaspoon (100 billion units) probiotic

1 serving of collagen protein

Blend in a blender and add ice if you like. You can also make this the night before, stick it in a jar and blend it the next morning.

You can read more on Boosting  Your Immunity with better gut health here

2. Change Your Diet

We are creating a perfect storm within our bodies. The less nutrients we consume, more toxins we add, create this world win of health issues. It’s sad that our western diet is made up of red meats, vegetable oils, white flour and sugar. Who would of thought that something so simple as eating has become so complicated. Food does matter. It talks to your DNA . Food can change your DNA!
The foods you eat have a major impact on autoimmune disease —  It affects your gut health and along with increasing or decreasing the inflammation in your body. Unfortunately, our western world diet are full of foods that have a bad impact on both your gut and your inflammation. Start with eating whole foods that are anti-inflammatory.  For instance, omega-3 wild fish, leafy greens and turmeric. If it was made in a lab , avoid it. Do a little research and you will find that our western diet that is made up of processed, fake foods, chemicals, sugar and corn oils are all highly flaming the fan of your inflammation.  begin to start reading labels. You will soon discover that health foods such as low-fat and gluten-free packaged foods, which are often loaded with sugar, additives, and preservatives. Grains, dairy, legumes, eggs, corn, and soy are not the  cornerstones to a healthy diet anymore they can contribute to a leaky gut and inflammation.  Did you know that Gluten  triggers the release of a chemical called zonulin, which tells the walls of your intestines to open up and by doing so this releases toxins into your bloodstream.

                                    Feed the masses and feed them cheap. 

Think about what you’re putting in your body. Either you’re fighting disease or feeding disease. You must get a concept of nutrient density. Many of the foods we tend to eat, block nutrients from being absorbed. Gluten, dairy and soy products create inflammation in the digestive tract. In ancient times grains were prepared by soaking, sprouting and fermenting but that tradition in making them been long forgotten with our fast-paced culture. If you have inflammation in the digestive system undigested proteins leak into the blood stream creating a heightened immune reaction that often makes your thyroid issues worse and can lead to a leaky gut which causes other problems.

  • Olives
  • Avocado
  • Cooked Cruciferous vegetables (Limit this to no more than 2x per week)
  • Fermented foods
  • Fatty fish (e.g., wild-caught salmon trout, tuna and mackerel. )
  • Chicken and Turkey (organic hormone & Antibiotic free)
  • Grass Fed Beef
  • leafy greens
  • Nitrate free bacon
  • Nuts, such as walnuts and almonds
  • Seeds, such as pumpkin, chia and flax
  • Coconut Flour, Almond Flour and hemp seeds
  • Chia Seeds
  • Kelp and seaweed
  • Celtic or Himalayan sea salt
  • Low carb/ Low-glycemic fruits and vegetables
  • coconut oil
  • organic butter (preferably Grass fed)
  • ghee
  • Bone Broth
  • Eggs: Look for pastured or omega-3 whole eggs. (if you don’t have a food allergy)
  • Cheese: Unprocessed cheese (cheddar, goat, cream, blue or mozzarella).
  • Fish oil (EPA/DHA)
  • Magnesium
  • Vitamin B Complex
  • Vitamin C
  • Vitamin D3
  • Zinc
  • Ancient Nutrition- Bone Broth Collagen Loaded with Bone Broth Co-Factors

3. Reduce Your Toxic Burden

These are commonly found in items like antibacterial soap, deodorant, lotions, and makeup. These things are poisonous. Your skin is the largest organ in the body. Whatever you put on your skin goes into your body. I can’t preach this enough. If you can’t eat it, then don’t apply it to your skin. I understand this might not be 100% doable but every little bit helps your body. Everyday we are exposed to a huge number of chemical toxins without our own doing. It’s in our water,  the pollution in our air,  the insecticides and herbicides that are is sprayed on our food and the chemicals that are spray on our lawns.

Environmental chemicals and toxins, pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking, and gluten intolerance. All of these play a very important role in your thyroid health. A nonprofit group called Beyond Pesticides warns that some 60 percent of pesticides used today have been shown to affect the thyroid gland’s production of T3 and T4 hormones. Commercially available insecticides and fungicides have also been involved. Even dental x-rays have been linked to an increased risk of thyroid disorders.

Did you know that products we use every day may contain toxic chemicals and has been linked to women’s health issues? They are hidden endocrine disruptors and are very tricky chemicals that play havoc on our bodies. “We are all routinely exposed to endocrine disruptors, and this has the potential to significantly harm the health of our youth,” said Renee Sharp, EWG’s director of research. “It’s important to do what we can to avoid them, but at the same time we can’t shop our way out of the problem. We need to have a real chemical policy reform.” The longer the length of ingredients on your food label means how much more unhealthy it is for you to consume. When an item contains a host of ingredients that most likely you cant even pronounce or remember to spell you can bet your lucky dollar that the natural nutrients are long gone. These highly processed frank n foods are very difficult for the body to break down and some of the chemicals will become stored in your body. Click on this link to see what you should avoid.

Pesticides, herbicides, GMOs in our food, fluoride and chlorine and trace pharmaceutical residue in the water supplies, methane, carbon monoxide and industrial pollutants in the air, and the toxic chemicals in our everyday household products.

No wonder our bodies are completely bombarded and overwhelmed with the constant exposed to toxic chemicals through the air that we breathe, the water we drink, the foods we eat, and the personal care products and cleaning products we use.

The Centers of Disease Control found traces of 212 different chemicals in a group of people that they studied over the course of five years, and that’s only the chemicals they tested for! Your body is absorbing all these toxins.

Nobody knows the  effects of all these chemicals has on our bodies and yet thousands of chemicals are in regular use daily. By you having a higher toxic burden it puts a strain on your body and puts you at greater risk of developing an autoimmune disease.

I understand that you can’t live in a bubble but you can start reading labels, you can reduce your the daily toxic burden on your body.

Be mindful of what you eat.

Be mindful of what you put on your body. ( Read labels)

Be mindful of the water you drink. ( Purchase a Berkey Water Filter)

Be mindful of the household chemicals you use in your house .

( Its very easy to make your own products. I have many recipes in my book,

A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty .. )

4. Heal Your Body

You have to start addressing what the root cause is of your hypothyroidism. Would you take Motrin if you got a rock stuck in your shoe? Hypothyroidism does has a root issue. We often ignore the underlying cause of hypothyroidism. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hypothyroidism. It could be a wide range of things from celiac disease, Hashimoto’s, leaky gut, autoimmune disease disorder, nutrient deficiency’s, adrenal fatigue, exposure to chemicals, gluten or other food allergies, and hormonal imbalance. It starts with the foods we eat to the chemicals in the environment, your thyroid can be influenced by many different circumstances.

Most of your “conditions” and labels are a lack of the proper nutrition and/or vitamins and minerals. Why not do a little research and find what is causing your disorder? Look up what nutritional steps you need to start taking. What environmental things have an effect on your disorder and start avoiding that.  Why not give you body a fighting chance to heal the issue at hand with herbs, specific vitamins & other natural supplements.  In each stage of  our lives our bodies change and we must learn to adapt and adjust what it needs. Trust me when I say, there certainly isn’t a substitute for figuring out the real underlying reason for your “condition”.  I am not saying try this solely on your on I would  recommend that you get qualified practitioner that will be able to order the appropriate tests for you, and also help you interpret them. You can click on this link and just place in your zip code. It will help you find a Naturopath Doctor in your area.  

Looking at the big picture. Like an onion, You must start to work on each layer and see what needs to be addressed, peeling it back, layer by layer.

5. Relieve Your Stress

Many of us find ourselves in this cycle of so much responsibility that at times it seems impossible to manage. We are over worked and the chronic stress is breaking us down. Chronis stress keeps our cortisol levels elevated. If our cortisol levels are staying elevated, it begins to interfere with many other area’s of our body which are the immune system, digestion, sleep, and even the ability to produce other essential hormones such as estrogen, progesterone, testosterone, and YES you named it last but not least our THYROID which can cause an autoimmune reaction. Do you see the cycle?

We must try to begin to tackle our stress and start to manage it.
Stress not only effects your immune system but by revving up your immune system, it begins to produces a wave of inflammation.

Let’s face it your immune system needs a long vacation from all the stress you’ve put it through. Just enough for a fighting chance to get back on track.

Take a walk, read a book, take a relaxing spsom salt bath, start a yoga class, meditate, walk your dog. The key is to figure out what works for you and relaxes you.

I want to arm you with tools that you need to help you start managing your condition.

You have the power to make a difference in your life. You’ve always had the power. No one can force you to become more aware of what you put on your body and what you put in your body. What you eat is just as important as what you put on your body. Adjusting your life, reading labels and catering to your specific health needs isn’t easy but it will benefit you in the long run. This is one of the smartest decisions that you can make. Not only will you start to look and feel better but think of the medical cost that you could be saving your future self.

You have to start addressing what the root cause is of your hypothyroidism. Would you take Motrin if you got a rock stuck in your shoe? Hypothyroidism does has a root issue. We often ignore the underlying cause of hypothyroidism. Sometimes we have to do a little pruning of the branches, in order for the tree to be healthy again. A number of things can be the reason why you have hypothyroidism. It could be a wide range of things from celiac disease, Hashimoto’s, leaky gut, autoimmune disease disorder, nutrient deficiency’s, adrenal fatigue, exposure to chemicals, gluten or other food allergies, and hormonal imbalance. It starts with the foods we eat to the chemicals in the environment, your thyroid can be influenced by many different circumstances.

We need to be kind to ourselves. Give our bodies a fighting chance. If you constantly feed your body crap then you are making it susceptible to inflammation, virus’s and disease. I want to help you become successful in your healthy journey by applying the empowering techniques many of my blogs have to offer. This article has been written by a person who has had real struggles with a hypothyroidism but has worked through them.  If you want to know more order one of my books today!

Click on the link and orders yours today!

 

Please check out my other books online @ Amazon, Barnes n Noble or Books a Million.    

Holiday Hypothyroidism

Finally a Holiday cookbook that will have you sincerely appreciating all the hard work that I put into creating it. This cookbook not only has recipes that caters to your hypothyroidism but the recipes are extremely easy to prepare while still being delicious as they promote your health, help you begin to heal, and you’re eating cleaner on top of it all. These recipes can be used year-round not only around the holidays and will be a great addition to your library. I hope you find this Holiday book a godsend to the particularly crazy holiday season. This book includes a good variety of recipes that I know you will find to be delicious, full of flavor, healthy and just perfect for your Thanksgiving and Christmas dinner table. From appetizers to main meals, side dishes and desserts these recipes are just wonderfully delicious. I am not kidding when I tell you that the recipe options in this book are endless and you won’t be disappointed! You will be able to find that perfect recipe in this book that makes your taste buds soar, fits your dietary needs and has your family bragging on your cooking skills. They may even think you secretly took lessons from Gordon Ramsay or Julia Childs

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Hashimoto’s crock-pot recipes: Added Bonus: How I put my Hashimoto’s into remission

There’s nothing like the aroma of a home-cooked dinner welcoming you at the door. No time to be in the kitchen? The wonderful thing about a crock pot is you have little prep time. You won’t have to stand over a hot stove cooking your food and it’s perfect for those hectic days. We all want that convenience! Do you need foods that promote thyroid health? You can start today healing your body from the inside out. Over 101 wholesome and nourishing Hashimoto’s fighting recipes that will cater to your mind, body and soul. This helpful book will start to guide you in the right direction along with a step by step plan that is clear and doable.
It’s not about being skinny, it’s about energy, vitality & feeling good when you look in the mirror.

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Kicking Hypothyroidism’s booty, The Slow Cooker way: 101 Slow Cooker recipes!

I wanted to create a user-friendly handbook to help anyone affected by this disorder. I’ve seen many doctors over the years and none offered me ideas on diet change. I’ve included recipes, ideas on solutions for a healthier home, what you should be eating and shouldn’t, how to shed those extra pounds, regain your self-confidence and vitality back into your life. I want you to feel strong, sexy, and beautiful. This is my heartfelt guide to you. Together, once again, you can start to gain that wonderful life that you deserve. I am a student in this thing called life. I want to be remembered as a pioneer who thought, imagined, and inspired. What we feel at times is the impossible or unthinkable. Life is a wonderful journey.

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 A Survivors Cookbook Guide to Kicking Hypothyroidism’s booty.

Do you need foods that promote your thyroid health? Let’s heal your body from the inside out. We’ve all heard that our gut is called the “second-brain”. Given how closely the two interact with each other one thing you may not realize is your emotions and weight gain can start in the gut. Your gut and digestion can also cause you to hold onto that excess weight and just feel lousy. I’ve included 101 hypothyroidism fighting recipes that cook themselves. Our main concern is kicking hypothyroidism’s booty. I hope this book inspires you to use your slow cooker more often and create your own new recipes. Let’s together shed those extra pounds, regain your self-confidence and vitality back into your life.

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Reset Your Thyroid, 21 day Meal plan Thyroid reboot

This is a 21-day Meal plan to reset your thyroid and jump start your weight loss journey. It is filled with 21 breakfast recipes, 21 lunch recipes and 21 dinner recipes. They are packed full of nutrients, healthy fats and proteins. All are easy to make and I’ve done all the thinking for you! All you have to do is prepare the foods and eat. It takes 21 days to form a new habit, it will most likely take that long for your mind and body to stop opposing your new lifestyle change. Three weeks really isn’t a very long time. If you find yourself in a rut and coming up with excuses. You can regain control by reminding yourself that you only have to do it for 21 days. Motivate yourself to exercise. Choose something you honestly like to do and won’t loathe at least 3 times a week. Create an exercise plan that seems easy to accomplish. (And, stick to it!) Give yourself a chance and commit to yourself to stay with the program for 21 days.

resetyourthyroid

Hypothyroidism Clarity

Hypothyroidism clarity is designed to help give you FREEDOM and EMPOWERMENT. I’m sharing the EXACT STEPS I’ve used to overcome my eating issues WITHOUT dieting. All the recipes are specially crafted to be easy, super delicious and they have been kid tested-mother approved. A family-friendly way to eat that your entire family will enjoy. This book contains wonderfully crafted hypothyroidism recipes for your home and body that will help transform you and your family’s life.

hypothyroidismclarity

Hypothyroidism: The beginners Guide

This book thanks everyone suffering from hypothyroidism and looking for answers. Hypothyroidism is the kind of disease that carries a bit of mystery with it. This book is not for readers looking for quick answers. There is not one size fits all. You have to be in charge of your health. I didn’t write this book to sell you any “snake oil” in a bottle. I’ve written this book to be an eye opener for you and to share with you what I have learned on my journey. The solutions in this book has helped so many people. There are many incredible holistic practitioners, authors and researchers with experience and expertise in this area. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also what you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Get ready to go on a journey of discovery where you are going to learn how everything ties into one. A lack of knowledge is a lack of power.

hypothyroidismthebeginnersguide

Secrets to my Hypothyroidism Success: A personal guide to Hypothyroidism freedom

I wish somebody had given me a step-by-step road-map back when I was first diagnosed with hypothyroidism. The solutions in this book has helped so many people. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also want you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this book will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health

secretstomyhypothyroidismsuccess

The Best Little Hypothyroidism Autumn Cookbook

I wanted to create a fall cookbook for those of us suffering from hypothyroidism that makes you feel as if you’re inviting an old friend in for coffee. If you’ve been considering switching to a hypothyroidism diet, you may be wondering if you have to give up your favorite foods along with flavor. This is far from the truth. Switching to a hypothyroidism diet means that you are catering to heal your thyroid. You can still enjoy your favorite fall recipes following a hypothyroidism diet- you’ll just need to learn what substitutions you will need to make to create wonderful fall hypothyroidism recipes. This is where this book that I’ve written for you comes into play. In this book, you will find a collection of many fall favorite recipes that you and your family are sure to love. If you’ve ever considered a hypothyroidism diet, this recipe book is a great starting resource.

thebestlittlehypothyroidismcookbook

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness.

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Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

resources:

https://health.gov/communication/literacy/sampleplan.htm

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Hypothyroidism Holiday RECIPE Handbook: SURVIVING THE SEASON

 

holidaybookpictureWith the Holidays just around the corner I have been thinking of what meals to serve during the holidays.

The hypothyroidism diet is more than just any diet-it’s a lifestyle.

Trying to adapt the traditional recipes to your dietary needs can be tough. Who can ever imagine Thanksgiving and Christmas without gluten filled grains? Let this book be your resource to fabulous hypothyroidism traditional holiday recipes. Finally a Holiday cookbook that will have you sincerely appreciating all the hard work that I put into creating it. This cookbook not only has recipes that caters to your hypothyroidism but the recipes are extremely easy to prepare while still being delicious as they promote your health, help you begin to heal, and you’re eating cleaner on top of it all. These recipes can be used year-round not only around the holidays and will be a great addition to your library. I hope you find this Holiday book a godsend to the particularly crazy holiday season. This book includes a good variety of recipes that I know you will find to be delicious, full of flavor, healthy and just perfect for your Thanksgiving and Christmas dinner table. From appetizers to main meals, side dishes and desserts these recipes are just wonderfully delicious.  I am not kidding when I tell you that the recipe options in this book are endless and you won’t be disappointed! You will be able to find that perfect recipe in this book that makes your taste buds soar, fits your dietary needs and has your family bragging on your cooking skills.  They may even think you secretly took lessons from Gordon Ramsay or Julia Childs.

Here are some of my favorite healthy recipes from this brilliant one of a kind book! You will soon realize that this book is more than just a recipe guide for your holidays that is not only full of helpful self care tips and idea’s but also may be your godsend to a  particularly crazy hypothyroidism holiday season.

Along with over 150 Holiday recipes; You will also learn how easy it is to

Set up your  Hypothyroidism Holiday kitchen

Easy and simple Natural Ways to Make Your House Smell like the Holidays

How to start healing your hypothyroidism

Easy and simple all natural cleaning recipes that you can make at home

Click on this link to order this book for  you or a loved one today!

Hypothyroidism Holiday RECIPE Guidebook: Surviving the Season

Bacon-Wrapped Water Chestnuts

2 8-ounce cans of whole water chestnuts

Coconut aminos {or tamari}

1 pound bacon, each piece cut into 4’s widthwise

1/4 cup coconut sugar

Place the drained water chestnuts in a bowl and add the coconut aminos and allow them to soak for 15 minutes. Next drain the water chestnuts and roll in the coconut sugar. Try to completely coat each piece. Wrap with a piece of bacon around the water chestnut and secure with a toothpick. On a parchment paper lined baking sheet spread the pieces. Bake at 400 F for 30-35 minutes, or until the bacon is crisp.

 

My favorite Cranberry Orange Relish

1 12 ounce package fresh cranberries

1 cup fresh orange juice

1/2 cup honey

1/4 teaspoon nutmeg

1/4 teaspoon ground cinnamon

1 teaspoon orange zest

Instructions:

Mix all of the ingredients together in a saucepan over medium-high heat.

Bring the sauce to a boil, then reduce heat to medium-low and simmer until the berries begin to break, or for about 20 minutes.

Remove from heat and let it sit until it reaches room temperatures. The sauce will thicken as it cools.

Serve with turkey, stuffing, and mashed potatoes!

My favorite Mama’s Cornbread Dressing!

This is my mother’s cornbread dressing but I have tweaked it where it is gluten free but it is wonderfully delicious.

2 cups chopped onions

2 cups chopped celery

1/2 cup Kerry Gold butter or GHEE

4 cups finely crumbled gluten free toasted bread

4 cups finely crumbled gluten free cornbread (precooked the day before)

1 tablespoon salt

2 teaspoons freshly ground black pepper

1 tablespoon dried sage

2 teaspoons poultry seasoning

Turkey broth as needed

4 large eggs, beaten

Melt butter in a skillet; add the onions and celery and sauté until tender.

Combine gluten free toasted bread and gluten free cornbread in a large bowl and mix. I always make my cornbread the night before in my cast iron skillet.

Add onions and celery plus their cooking liquid, the salt, pepper, sage, and poultry seasoning and mix thoroughly.

Add just enough turkey giblet broth to make a very moist mixture, not soupy moist, either, then stir in the eggs and scrape the dressing into a large greased baking pan or dish.

Bake in 400 degree F oven until dressing is nicely browned, about 30-40 minutes.

Optional: When I am feeling really southern in my roots and missing my grandmother. I will add to this recipe 2 chopped up, peeled precooked boiled eggs along with 2 shredded chicken breasts (meat only, no bones, of course). This is how my grandmother always made her dressing.

If you don’t know how to make Turkey Giblet broth here you go.  In a large pot, combine the neck and giblets (throw away the liver), 6 cups water, celery, carrot, onion, bay leaf, and peppercorns. Bring mixture to a boil, reduce heat, and simmer, skimming the froth occasionally, for 1 hour. Next you want strain the stock through a wire mess into a bowl. This may seem like a lot of work but the taste is soooOooooOoOOoOooOoo good.

Brown Sugar-Glazed Carrots

12 to 14 medium carrots, cut into 1/4-inch slices

½ tsp Himalayan sea salt, for taste, if desired

2/3 cup organic coconut brown sugar

¼ cup Kerry Gold Butter, ghee or coconut oil or non-dairy whipped butter

1/2 tsp grated orange peel

1 pinch of ground cloves or ground nutmeg ( your choice)

In a saucepan bring 1 inch of water to a boil. Add carrots. Cover and reduce heat. Simmer covered 12 to 15 minutes or until carrots are tender.  In another sauce pan heat brown sugar, butter, orange peel and 1/2 teaspoon salt until sugar is dissolved and mixture is bubbly. Do not overcook this mixture or it will taste burnt. Remove the mixture from heat. Drain your carrots and stir in the brown sugar mixture and the gloves or nutmeg. Cook over low heat about 5 more minutes, making sure to stir occasionally until carrots are glazed and hot.

Roasted Asparagus

3 pounds asparagus spears, cleaned and trimmed

2 tsp olive oil

1 garlic clove, minced

2 tbsp. fresh lemon juice

Himalayan sea salt and freshly ground pepper to taste

In a bowl, toss asparagus with 2 tsp. olive oil, 1 chopped garlic clove and 2 Tbsp. fresh lemon juice, then season with salt and pepper. Next place the mixture in a   rimmed baking dish lined with parchment paper large baking pan. Bake for 30 minutes in a 425 degree oven.

My favorite Turkey Gravy

6 cups turkey pan drippings or 6 cups chicken stock

1/2 cup King Arthur Gluten-Free Multi-Purpose Flour (or your flour of choice)

1 tsp freshly ground black pepper

1/ 2 cup Kerry Gold Butter, ghee or coconut oil or non-dairy whipped butter

I prefer to use the pan drippings and add chicken stock if need be. I also like to boil the gizzards, neck, onion,  celery, carrot, onion, bay leaf, and peppercorns in my chicken stock if I don’t have enough pan drippings. I cook it for about 25 minutes. Brig it to a boil and simmer for 25 minutes.

If you decide to add the gizzards, neck, onion, celery, carrot, onion, bay leaf, and peppercorns in the chicken stock to give it an extra sting make sure to drain it through a mesh strainer and throw away the gizzards, neck, onion celery, carrot, onion, bay leaf, and peppercorns.

Melt the butter in a sauce pan, add the flour, and stir with a whisk to combine.  Slowly add your stock as your was whisking the roux.  Season with salt and pepper to taste and yum!

 

Do you want the best baked Holiday Turkey recipe or the best holiday ham or better yet the best holiday roast? Click on the link , order the book! 

Hypothyroidism Holiday RECIPE Guidebook: Surviving the Season

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The Health Benefits of Fermented Foods and your Thyroid!

There are incredible health benefits when you start incorporating fermented foods to your diet. Did you know that your gut is the largest component of your immune system? It introduces friendly bacteria into your digestive system that helps to keep illness’s at bay and they are rich in live bacteria that help us absorb nutrients along with maintain proper microbiome gut balance.  Research has proven that gut health could affect inflammation, allergies and autoimmune disorders in the body as a whole. Around 1,000 different species of bugs live in your gut. We acquire them at birth (initially in the birth canal) and during the early years of childhood.

Your gut has been linked to contributing to weight loss and for overall improvement of numerous symptoms, including depression, anxiety, brain fog, skin problems, hormonal issues, immune weaknesses, digestive problems, and fatigue.

A healthy microbiome can transform our endocrine, immune, digestive, and nervous systems. So why not start eating fermented foods and give that microbiome some support? Maybe I am jumping the gun but I’d like to call fermented foods part of the new generation of Super foods.

How is fermented foods are good for hypothyroidism patients?

More often than none hypothyroidism patients suffer from an imbalance in the gut flora. There are more pathogenic bacteria in the gut then there are beneficial bacteria. An imbalance in the gut flora can contribute to leaky gut (intestinal permeability) which is one of the requirements for developing an autoimmune disease (such as Hashimoto’s) as per Dr. Alessio Fassano who is one of the lead researchers on leaky gut disorders.

Dr. Alessio Fassano  goes on to say, ” Rebalancing the gut bacteria will lead to normalization of leaky gut and therefore help to manage autoimmune conditions. Rebalancing can be done through diet (fermented foods), probiotics, digestive enzymes and/or medications.”

Our beneficial bacteria are affected by processed foods, sugar intake, antibiotics, acid-reducing medications, toxins, and chronic stress.

Not all fermented foods are Created Equal

Having hypothyroidism limits you to certain foods. Consuming raw cruciferous vegetables such as cabbage, kale, Brussels sprouts, broccoli and cauliflower contain natural chemicals called goitrogens (goiter producers) that can interfere with thyroid hormone synthesis. This can suppress your thyroid and also cause your energy to go in a downward spiral.  

Don’t worry you can eat fermented Cabbage, kale, or collards, (as included in “cultured veggies”) will NOT suppress your thyroid. In fact, they will nourish your thyroid. They are rich in the vitamins and minerals that your thyroid requires.

You should avoid all types of unfermented soy products . All soy foods are high in copper. Copper also suppresses the thyroid and usually when someone is suffering from a fungal infection, they will also be suffering from a low thyroid condition called hypothyroidism.

Proper fermentation must be done with salt, NOT vinegar. Salt is antimicrobial in nature, and will inhibit the growth of putrefying bacteria while the lactic acid preserves the vegetables. Also, salt aids in the proper activation of enzymes. The salt should preferably be non-iodized and unprocessed as this contains minerals that help the lactobacilli grow.

Most fermented foods you can buy in supermarket jars or cans have been pasteurized and cooked at high heat, killing any friendly bacteria. High levels of sodium are the downside to savory fermented foods such as pickles, sauerkraut, kimchi, miso and soy sauce. Opt for low-sodium products when possible, or make your own to control added salt; in any case, use in moderation. We need to get  those friendly bacteria – and not too much unfriendly sugars and sodium.

Here is a brief history of fermentation from the Weston Price Foundation website:

It may seem strange to us that, in earlier times, people knew how to preserve vegetables for long periods without the use of freezers or canning machines through the process of lacto-fermentation. Lactic acid is a natural preservative that inhibits putrefying bacteria. Starches and sugars in vegetables and fruits are converted into lactic acid by the many species of lactic-acid-producing bacteria…The ancient Greeks understood that important chemical changes took place during this type of fermentation. Their name for this change was “alchemy.” Like the fermentation of dairy products, preservation of vegetables and fruits by the process of lacto-fermentation has numerous advantages beyond those of simple preservation. The proliferation of lactobacilli in fermented vegetables enhances their digestibility and increases vitamin levels. These beneficial organisms produce numerous helpful enzymes as well as antibiotic and anticarcinogenic substances. Their main by-product, lactic acid, not only keeps vegetables and fruits in a state of perfect preservation but also promotes the growth of healthy flora throughout the intestine.

Health Benefits of Probiotics:

Relief of stress and anxiety

Reduces digestive discomfort

Improves mood gut-brain signaling

Protects against free radicals

Anti inflammatory properties

Improves digestive health

Allergy prevention

Cholesterol reduction

Improves liver health

 

 

Fermented Salsa

Posted on July 14, 2015

Ingredients

  • 3 lbs tomatoes, cored and chopped into bite-size pieces
  • 1 or 2 bell peppers, minced
  • 1 white onion, minced
  • 6 garlic cloves, minced
  • 2 jalapeños,  minced
  • 1/4 cup cilantro, minced
  • 2 to 3 tbsp fresh whey
  • 1 tbsp salt, plus more to taste
  • 3 to 4 tbsp fresh squeezed lime or lemon juice, or to taste

Directions

1. If using whey, before you begin chopping and mincing, strain some yogurt until you have collected a few tablespoons.

2. Place the bite-size tomato pieces in a bowl. Use your hands to crush them into a soupy consistency. This will take only a few minutes.

3. Stir in the remaining ingredients, including the whey, if using.

4. Pack the salsa into clean jars and replace the lids and set aside at room temperature.

5. Burp your jars daily to release built-up carbon dioxide.

6. If you added whey, taste your salsa after it has fermented for two days. It may take a couple of days longer to ferment without whey. If you like the flavor, place your jars in the refrigerator to slow down the fermentation. If you prefer your salsa more tangy (or if it’s not ready yet), let it ferment a little longer (12 to 24 hours).

 

More recipes for fermented foods can be found @ 7 recipes for fermented foods.

 

Natural Probiotics

There are different types of probiotics. Some  are pills, powders, or capsules that contain billions of live bacteria and will help to replenish your microbiome. Fermented foods are more of a nature type of probiotic. They carry live bacteria plus many other crucial nutrients. Many cultures all around the  world has its own recipes for fermented foods.

Garden Of Life Dr. Formulated Probiotics Once Daily Women’s, 30 Count

Garden Of Life Dr. Formulated Probiotics Once Daily Women's, 30 Count

BLUE ICE Fermented Cod Liver Oil -Non-Gelatin Capsules

BLUE ICE Fermented Cod Liver Oil -Non-Gelatin Capsules

 

 

 

Ginger Gold Kvass, Organic, Raw, Fermented, Probiotic, 12 Fl Oz (6 Pack)

Ginger Gold Kvass, Organic, Raw, Fermented, Probiotic, 12 Fl Oz (6 Pack)

 

 

Remember Foods to Promote Thyroid Health

1. Sea Weed

Naturally rich in iodine as well as trace minerals, sea weed has long been considered a food that supports thyroid function. Iodine is critical to thyroid health and function. Without adequate dietary iodine, your body is unable to manufacture the thyroid hormones.   Of course, excess intake of iodine-rich foods is also implicated in thyroid disease.  Remember: moderation is the key, not excess.

2. Coconut Oil

Coconut oil also supports proper thyroid function as it slightly stimulates thyroid hormone production and the metabolism. Coconut oil may also help to reduce cholesterol in hypothyroid patients as thyroid suppression in and of itself raises blood cholesterol levels.

3. Shellfish

Shellfish, like sea vegetables, are naturally rich in iodine – the nutrient that is critically important to thyroid function as iodine molecules are used inthe production of thyroid hormones.

Try avoid  Gluten-containing Grains, Unfermented Soy, Coffee, Raw Cruciferous Vegetables, millet, Soy and fermented soy products.

Please check out my other books online @ Amazon, Barnes n Noble or Books a Million.    

Holiday Hypothyroidism

Finally a Holiday cookbook that will have you sincerely appreciating all the hard work that I put into creating it. This cookbook not only has recipes that caters to your hypothyroidism but the recipes are extremely easy to prepare while still being delicious as they promote your health, help you begin to heal, and you’re eating cleaner on top of it all. These recipes can be used year-round not only around the holidays and will be a great addition to your library. I hope you find this Holiday book a godsend to the particularly crazy holiday season. This book includes a good variety of recipes that I know you will find to be delicious, full of flavor, healthy and just perfect for your Thanksgiving and Christmas dinner table. From appetizers to main meals, side dishes and desserts these recipes are just wonderfully delicious. I am not kidding when I tell you that the recipe options in this book are endless and you won’t be disappointed! You will be able to find that perfect recipe in this book that makes your taste buds soar, fits your dietary needs and has your family bragging on your cooking skills. They may even think you secretly took lessons from Gordon Ramsay or Julia Childs

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Hashimoto’s crock-pot recipes: Added Bonus: How I put my Hashimoto’s into remission

There’s nothing like the aroma of a home-cooked dinner welcoming you at the door. No time to be in the kitchen? The wonderful thing about a crock pot is you have little prep time. You won’t have to stand over a hot stove cooking your food and it’s perfect for those hectic days. We all want that convenience! Do you need foods that promote thyroid health? You can start today healing your body from the inside out. Over 101 wholesome and nourishing Hashimoto’s fighting recipes that will cater to your mind, body and soul. This helpful book will start to guide you in the right direction along with a step by step plan that is clear and doable.
It’s not about being skinny, it’s about energy, vitality & feeling good when you look in the mirror.

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Kicking Hypothyroidism’s booty, The Slow Cooker way: 101 Slow Cooker recipes!

I wanted to create a user-friendly handbook to help anyone affected by this disorder. I’ve seen many doctors over the years and none offered me ideas on diet change. I’ve included recipes, ideas on solutions for a healthier home, what you should be eating and shouldn’t, how to shed those extra pounds, regain your self-confidence and vitality back into your life. I want you to feel strong, sexy, and beautiful. This is my heartfelt guide to you. Together, once again, you can start to gain that wonderful life that you deserve. I am a student in this thing called life. I want to be remembered as a pioneer who thought, imagined, and inspired. What we feel at times is the impossible or unthinkable. Life is a wonderful journey.

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 A Survivors Cookbook Guide to Kicking Hypothyroidism’s booty.

Do you need foods that promote your thyroid health? Let’s heal your body from the inside out. We’ve all heard that our gut is called the “second-brain”. Given how closely the two interact with each other one thing you may not realize is your emotions and weight gain can start in the gut. Your gut and digestion can also cause you to hold onto that excess weight and just feel lousy. I’ve included 101 hypothyroidism fighting recipes that cook themselves. Our main concern is kicking hypothyroidism’s booty. I hope this book inspires you to use your slow cooker more often and create your own new recipes. Let’s together shed those extra pounds, regain your self-confidence and vitality back into your life.

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Reset Your Thyroid, 21 day Meal plan Thyroid reboot

This is a 21-day Meal plan to reset your thyroid and jump start your weight loss journey. It is filled with 21 breakfast recipes, 21 lunch recipes and 21 dinner recipes. They are packed full of nutrients, healthy fats and proteins. All are easy to make and I’ve done all the thinking for you! All you have to do is prepare the foods and eat. It takes 21 days to form a new habit, it will most likely take that long for your mind and body to stop opposing your new lifestyle change. Three weeks really isn’t a very long time. If you find yourself in a rut and coming up with excuses. You can regain control by reminding yourself that you only have to do it for 21 days. Motivate yourself to exercise. Choose something you honestly like to do and won’t loathe at least 3 times a week. Create an exercise plan that seems easy to accomplish. (And, stick to it!) Give yourself a chance and commit to yourself to stay with the program for 21 days.

resetyourthyroid

Hypothyroidism Clarity

Hypothyroidism clarity is designed to help give you FREEDOM and EMPOWERMENT. I’m sharing the EXACT STEPS I’ve used to overcome my eating issues WITHOUT dieting. All the recipes are specially crafted to be easy, super delicious and they have been kid tested-mother approved. A family-friendly way to eat that your entire family will enjoy. This book contains wonderfully crafted hypothyroidism recipes for your home and body that will help transform you and your family’s life.

hypothyroidismclarity

Hypothyroidism: The beginners Guide

This book thanks everyone suffering from hypothyroidism and looking for answers. Hypothyroidism is the kind of disease that carries a bit of mystery with it. This book is not for readers looking for quick answers. There is not one size fits all. You have to be in charge of your health. I didn’t write this book to sell you any “snake oil” in a bottle. I’ve written this book to be an eye opener for you and to share with you what I have learned on my journey. The solutions in this book has helped so many people. There are many incredible holistic practitioners, authors and researchers with experience and expertise in this area. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also what you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Get ready to go on a journey of discovery where you are going to learn how everything ties into one. A lack of knowledge is a lack of power.

hypothyroidismthebeginnersguide

Secrets to my Hypothyroidism Success: A personal guide to Hypothyroidism freedom

I wish somebody had given me a step-by-step road-map back when I was first diagnosed with hypothyroidism. The solutions in this book has helped so many people. I’ve done my best to pull from all their expertise, as well as my own knowledge and clinical experience. I want to make it easy for you to find the answers quickly, all in the one place, because I’m all too familiar with that awful side effects of hypothyroidism. I certainly don’t want you to have to spend years finding solutions, like I did. I also want you to understand that there isn’t an easy “one pill” solution, but the “one pill” approach that our current medical system is using is NOT WORKING because the underlying cause for hypothyroidism is not being addressed. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this book will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health

secretstomyhypothyroidismsuccess

The Best Little Hypothyroidism Autumn Cookbook

I wanted to create a fall cookbook for those of us suffering from hypothyroidism that makes you feel as if you’re inviting an old friend in for coffee. If you’ve been considering switching to a hypothyroidism diet, you may be wondering if you have to give up your favorite foods along with flavor. This is far from the truth. Switching to a hypothyroidism diet means that you are catering to heal your thyroid. You can still enjoy your favorite fall recipes following a hypothyroidism diet- you’ll just need to learn what substitutions you will need to make to create wonderful fall hypothyroidism recipes. This is where this book that I’ve written for you comes into play. In this book, you will find a collection of many fall favorite recipes that you and your family are sure to love. If you’ve ever considered a hypothyroidism diet, this recipe book is a great starting resource.

thebestlittlehypothyroidismcookbook

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness.

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 I want to thank you  for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo
Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

In many of my books, you will find everything you need to know about  healing your hypothyroidism. The guess work has been taken out.   I can assure you that even in the toughest cases, you can heal your thyroid.

Orders yours today. Click on this link! $8.99 

secretstomyhypothyroidismsuccess

Dieting for Your Thyroid

When it comes down to it, the proper diet for our thyroid is one that has balance. We need to constantly be incorporating a healthy amount of the three major sources of macronutrients:

  • Proteins
  • Fats
  • Healthy Carbohydrates

The mix here is important, and by purchasing my book  A survivors cookbook guide to kicking hypothyroidism booty, I will show you exactly how and what you should be working each day  into your diet so that you start healing  your health.  Break that cycle today, start eating to cater to your thyroid and replenish your life.

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Pick up my latest book!  order Yours today!

The Best Little Hypothyroidism Autumn Cookbook $8.99

thebestlittlehypothyroidismcookbook

We need to be kind to ourselves. Give our bodies a fighting chance. If you constantly feed your body crap then you are making it susceptible to inflammation, virus’s and disease. I want to help you become successful in your healthy journey by applying the empowering techniques many of my blogs have to offer. This article has been written by a person who has had real struggles with a hypothyroidism but has worked through them. I am going to “keep it real” with you.

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way,   Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.      
and   Secrets to my Hypothyroidism Success:: A Personal Guide to Hypothyroidism Freedom.   You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.
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Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

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    47. Lee YK & Puong KY (2002). Competition for adhesion between probiotics and human gastrointestinal pathogens in the presence of carbohydrate. The British Journal of Nutrition 88 Suppl 1:S101-108. PMID 12215184
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    49. Hughes DT & Sperandio V (2008). Inter-kingdom signalling: communication between bacteria and their hosts. Nature Reviews. Microbiology 6(2):111-120. PMID 18197168
    50. Botic T, Klingberg TD, Weingartl H, & Cencic A (2007). A novel eukaryotic cell culture model to study antiviral activity of potential probiotic bacteria. International Journal of Food Microbiology 115(2):227-234. PMID 17261339
    51. Juntunen M, Kirjavainen PV, Ouwehand AC, Salminen SJ, & Isolauri E (2001). Adherence of probiotic bacteria to human intestinal mucus in healthy infants and during rotavirus infection. Clinical and Diagnostic Laboratory Immunology 8(2):293-296. PMID 11238211
    52. Resta-Lenert S & Barrett KE (2003). Live probiotics protect intestinal epithelial cells from the effects of infection with enteroinvasive Escherichia coli (EIEC). Gut 52(7):988-997. PMID 12801956
    53. Banasaz M, Norin E, Holma R, & Midtvedt T (2002). Increased enterocyte production in gnotobiotic rats mono-associated with Lactobacillus rhamnosus GG. Applied and Environmental Microbiology 68(6):3031-3034. PMID 12039764
    54. Deplancke B & Gaskins HR (2001). Microbial modulation of innate defense: goblet cells and the intestinal mucus layer. The American Journal of Clinical Nutrition 73(6):1131S-1141S. PMID 11393191
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    87. http://bodyecology.com/articles/boost_thyroid_energy.php

All natural way to clean black mold from bathroom sealant, Walls

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Kill black mold
In order to kill mold from the bathroom sealant, you can make a natural product. Mix  2/3 white vinegar in a spray bottle and add 2 teaspoons of baking soda. Next simply spray the silicone mold from the shower and let the mixture sit for an hour. This will kill the mold spores and will prevent them from growing and spreading.

Black mold removal
After you’ve killed the mold spores, now you can have the fun job of cleaning the shower. The pimpliest  way is to use a old toothbrush and an old towel. Rinse the silicone with hot water this will help clean off and remove the black mold. Mold likes to grow in warm, moist areas, the heat from the water will kill any remaining spores after washing. Towel dry the silicone after  you’ve rinsed it with very hot water.

Prevent mold recurrence
To prevent mold recurrence, it’s important not to create a welcoming growing environment. Easy little things like: try to dry the shower when your finished showering; using the vinegar in a spray bottle, pray the shower walls with vinegar once a week; Keep a fan or a dehumidifier in the bathroom and always try to allow plenty of natural light in – These tips can help prevent the recurrence of black mold.

How To Remove Mold from walls

In the 1920s, Australian researchers discovered that tea tree oil is an antiseptic 100 times more effective than carbolic acid, a well-known germicide of the time. It’s antiseptic properties are unimaginable. Studies have found that Tea Tree Oil can effectively treat respiratory problems ranging from common sore throats, coughs and runny nose to asthma, tuberculosis, and bronchitis. It also possesses antibiotic properties that help treat skin infections, rashes, burns, dandruff and much more.

Tea tree oil is an essential oil that has been used for centuries by Aborigines. The oil is taken from the leaves of the melaleuca alternifolia, a plant native to Australia. Interestingly, you cannot find tea tree oil naturally occurring anywhere else. The Aborigines would crush the leaves, then place them on a wound or burn, holding them in place with a mud pack. 7

But you can also use tea tree oil to remove mold.  It disinfects and removes all types of germs and mold.

How To Remove Mold With Tea Tree Oil

Fill a large spray bottle with 1 cup of water, 2 teaspoons of baking soda, 1 teaspoon of tea tree oil and the rest with vinegar.   Next simply spray the solution and allow to sit for a  few hours and then clean the mold with a brush (in which case you must cover your nose and mouth with a special mask) or with a damp cloth. This will kill the mold spores and will prevent them from growing and spreading.

Ingredients

  • Tea Tree Oil
  • Cloth
  • Vinegar
  • baking soda
  • water

Thanks for reading my latest blog.  Please let me know if you need any support with it. 

Otherwise, are we friends on Facebook yet?  If not let’s do that now, Got Hypothyroidism?   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Have a great day!

Audrey
XoXo

 

In many of my books, you will find everything you need to know about  healing your hypothyroidism. The guess work has been taken out.   I can assure you that even in the toughest cases, you can heal your thyroid.

Orders yours today. Click on this link! $8.99 

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Dieting for Your Thyroid

When it comes down to it, the proper diet for our thyroid is one that has balance. We need to constantly be incorporating a healthy amount of the three major sources of macronutrients:

  • Proteins
  • Fats
  • Healthy Carbohydrates

The mix here is important, and by purchasing my book  A survivors cookbook guide to kicking hypothyroidism booty, I will show you exactly how and what you should be working each day  into your diet so that you start healing  your health.  Break that cycle today, start eating to cater to your thyroid and replenish your life.

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Pick up my latest book!  order Yours today!

The Best Little Hypothyroidism Autumn Cookbook $8.99

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We need to be kind to ourselves. Give our bodies a fighting chance. If you constantly feed your body crap then you are making it susceptible to inflammation, virus’s and disease. I want to help you become successful in your healthy journey by applying the empowering techniques many of my blogs have to offer. This article has been written by a person who has had real struggles with a hypothyroidism but has worked through them. I am going to “keep it real” with you.

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way,   Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.      
and   Secrets to my Hypothyroidism Success:: A Personal Guide to Hypothyroidism Freedom.   You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.
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Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Please Like and share my blog!

 

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Sources and References:

http://livingtraditionally.com/remove-mold-tea-tree-oil/

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