The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.
There is a war raging against humanity and our earth. We have been passively indoctrinated and so utterly pre-programmed that we do not ask the questions that need to ask. We have laid our trust completely in those in power or someone with a title behind their name. People conditioned blindly believing in things simply because enough people assured us it was true. Infectious diseases have been irradiated but chronic diseases are the new black plague of our modern time. This book is profoundly personal as it represents a mission brimming with meaning. As I reflect on extraordinary truths about our nation’s health history, current, and future, I also offer you wisdom, knowledge, and understanding. We must stop the atrocities if we want to become a healthier nation in the future. We must stop the atrocities if we want the human race to survive. I hope my voice and advocacy will continue to help lead the way and this book will make changes for current and future generations to come. No, I simply do not have all the answers, but I have written plenty in this book to make you start questioning EVERYTHING.
Hey You, Beautiful: Let’s not forget that we are all different. Each one of us are unique and biochemically individually wired and what works for one person may not work for another. We are extremely complex beings and each person should be valued independently. My reason for having a leaky gut, inflammation and an autoimmune disorder might not be the same as your reason. Each day we encounter different things in our home and travels. Every Cell in your body responds to the nutrients you consume, the products you put on your body, the house hold chemicals in the environment and also what you may purchase to clean your home. All of these things have a direct impact on your hormones and in return your hormones have a direct impact on every major system in your body. Life isn’t a 1 size fits all solution. This book should be just one of your resources that is empowering you to try to help make sense of it all. Xoxoxo, A.L. Childers
Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.
Throughout my latest book, you will find useful, informative and easy to understand recipes for your mind, body and spirit. When I started writing this book, I wanted to introduce you to the idea of a cleaner less toxic world and for you to learn just how simply easy it is for you to start creating your own cleaning recipes throughout your home but this book has transformed into so much more than just a book full of all natural DIY recipes.
This book will enlighten you and help you have a deeper understanding of not only why you should be more aware but how to be more aware.
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.
Throughout my latest book, you will find useful, informative and easy to understand recipes for your mind, body and spirit. When I started writing this book, I wanted to introduce you to the idea of a cleaner less toxic world and for you to learn just how simply easy it is for you to start creating your own cleaning recipes throughout your home but this book has transformed into so much more than just a book full of all natural DIY recipes.
This book will enlighten you and help you have a deeper understanding of not only why you should be more aware but how to be more aware.
Please follow along with me on this journey of discovery as I share with you my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board certified or certifiable doctors because I felt it in my soul that it was merely a banaide being placed on my issues. The names of certain doctors have been changed because frankly, I don’t want to be sued for proven the lack in their field.
Hippocrates was right when he said: Let they food be thy medicine and thy medicine be thy food.
I was at the point in my life where I was questioning everything. Nothing in my life really matters anyways. You only borrow it until we die and then it all goes. The only thing we truly own in our life is moments in time. This is a moment in time for me that will never be erased. I am writing this blog and you will read it. I have written it. No matter what happens this is my moment in time. This will be my moment in time because I lived here, and I was a part of this. Everything else, this computer, this cup of wine, this internet access will go. Even this body will go because it is a shell. what does it really even matter? This is only a shell. What is inside will live on forever.
I think, the eviction to process has to start with awareness, processing and questioning. We can get really specific and sit down and list these all the things that I don’t like about myself. These are the things about me that I don’t like but that I think, JUST ARE. Like maybe, I can’t focus, shut people out of my life to easily or maybe I allowed my hormones in my ever-changing older body to go crazy and I gained weight to much weight for myself to accept. Whatever those things are, don’t judge them, don’t do anything but make that list. Then go back and revisit and say, is that a story that I’ve just been telling myself for whatever reason? so, the eviction process has to stop with identifying the stories and then you can see the stories and then you can see,
see them for what they are and that when you can go either looking for evidence in stories of your life that prove the opposite. You know times when you are brave and you’re considering yourself an uncourageous person, or you can start borrowing the stories from other people and use that to lift as your own as you grow into that new place.
Be on the lookout for my next Hypothyroidism book that is life changing.
Throughout my latest book, you will find useful, informative and easy to understand recipes for your mind, body and spirit. When I started writing this book, I wanted to introduce you to the idea of a cleaner less toxic world and for you to learn just how simply easy it is for you to start creating your own cleaning recipes throughout your home but this book has transformed into so much more than just a book full of all natural DIY recipes.
This book will enlighten you and help you have a deeper understanding of not only why you should be more aware but how to be more aware.
There is nothing like walking in your house on a brisk, fall day surrounded by a warm and spicy scents.
On my quest to heal my hypothyroidism, I found out how toxic and unhealthy store bought candles are and these paraffin and lead-cored wicks aren’t something that I want to be breathing in.
Paraffin: Many candles (especially the cheaper kind) are made from paraffin wax; a petroleum by-product, which has the potential to contain toxins and potential carcinogens which are released into the air when the candle is burned. Some researchers even claim the smoke from some candles contains almost as much icky stuff as cigarette smoke.
Luckily, soy, beeswax, or tallow candles have a much cleaner burn and are non-toxic.
I wanted to create a fall cookbook for those of us suffering from hypothyroidism that makes you feel as if you’re inviting an old friend in for coffee. If you’ve been considering switching to a hypothyroidism diet, you may be wondering if you have to give up your favorite foods along with flavor. This is far from the truth. Switching to a hypothyroidism diet means that you are catering to heal your thyroid. You can still enjoy your favorite fall recipes following a hypothyroidism diet- you’ll just need to learn what substitutions you will need to make to create wonderful fall hypothyroidism recipes.
Many fall-inspired meals and treats are wonderfully delicious but are full of not-so-healthy-inspired ingredients and if you’re fighting hypothyroidism, you need to go the extra mile to help your body begin to heal. These recipes are so warm and filling that you wont miss out on any of the bad stuff. This is where this book that I’ve written for you comes into play.
In this book, you will find a collection of many fall favorite recipes that you and your family are sure to love. If you’ve ever considered a hypothyroidism diet, this recipe book is a great starting resource.
This book offers you great ideas along with a wide range of options!
-You have over 150 fall recipes that include breakfast, sides, salads, breads, puddings, stews, soups and casseroles!
Homemade all natural pumpkin latte spiced deodorant recipe
Easy and simple ways to make your house smell like fall
How to start healing your hypothyroidism from within
I love using wax tarts! Store-bought wax melts and candles bad-for-you ingredients which are in the form of artificial fragrances and colorants and emits toxins into the air that are harmful to health when inhaled. Most are made using paraffin wax. Paraffin wax is bad because it is a petroleum by-product which emits toxins into the air that are harmful to health when inhaled. Other companies might use soy wax. Now this might seem somewhat healthier than the alternative to paraffin wax, but it’s not. Most of soy anything is made using genetically modified soy beans that have been treated with pesticides and herbicides. This will make 12 tarts. ½ c. + 2 tbsp. coconut oil 1 oz. {by weight} beeswax Essential oil{s} of choice Instructions Bring two inches of water to a simmer over medium heat in a small saucepan that you will only use for making nonfood items. Cover the opening of the saucepan with a glass bowl to create a double boiler. Put the coconut oil and beeswax in the glass bowl. Allow to heat, stirring occasionally, until completely melted. Remove from the heat and thoroughly stir in essential oils. Pour into mold and allow to cool until hardened {popping then in the refrigerator expedites this}. To use, Please make sure you are safe and only place one in the proper bowl of a wax warmer and use the warmer as directed by the manufacturer.
The Best Autumn Essential Oil Recipes for Your Diffuser
Spicy Chai: 3 drops cardamom essential oil 2 drops cassia essential oil 2 drops clove essential oil 1 drop ginger essential oil Combine with water (most of my diffusers use around 70 mL, but it can vary, 70 ml = 2.4 oz) in a cold air diffuser.
Spiced Citrus 3 drops wild orange essential oil 2 drops cinnamon bark essential oil 1 drop clove essential oil Combine with water (most of my diffusers use around 70 mL, but it can vary,70 ml = 2.4 oz. ) in a cold air diffuser.
Walk in the Woods 3 drops frankincense essential oil 2 drops white fir essential oil 1 drop cedarwood essential oil
Combine with water (most of my diffusers use around 70 mL, but it can vary, 70 ml = 2.4 oz.) in a cold air diffuser.
Immune Booster: 1 drop rosemary essential oil 1drop clove essential oil 1 drop eucalyptus essential oil 1 drop cinnamon bark essential oil 1 drop wild orange essential oil Combine with water (most of my diffusers use around 70 mL, but it can vary,70 ml = 2.4 oz. ) in a cold air diffuser. Why Cold-Air Diffusers? I prefer using a cold-air diffuser since it allows me to enjoy ALL the benefits of the essential oil–not just the scent. Unlike candle warmers, a cold-air diffuser doesn’t heat the oil, so all the therapeutic benefits of the essential oil remain intact.
( Caution: Make sure you do your research on each product if you have pets in the house. Not all essential oils are pet friendly)
It seems that Essential oils are sold everywhere. There are many great companies to purchase your quality essential oils. What company you decide to buy from , always do some research on the seller. One guideline to consider is buying only USDA certified organic essential oils. I have enjoyed some my essentials oils and have had simply fantastic results when using them properly. Always do your research, start small and listen to your body.
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.
There is a war raging against humanity and our earth. We have been passively indoctrinated and so utterly pre-programmed that we do not ask the questions that need to ask. We have laid our trust completely in those in power or someone with a title behind their name. People conditioned blindly believing in things simply because enough people assured us it was true. Infectious diseases have been irradiated but chronic diseases are the new black plague of our modern time. This book is profoundly personal as it represents a mission brimming with meaning. As I reflect on extraordinary truths about our nation’s health history, current, and future, I also offer you wisdom, knowledge, and understanding. We must stop the atrocities if we want to become a healthier nation in the future. We must stop the atrocities if we want the human race to survive. I hope my voice and advocacy will continue to help lead the way and this book will make changes for current and future generations to come. No, I simply do not have all the answers but I have written plenty in this book to make you start questioning EVERYTHING.
Health insurance blogs are a great way to keep in with the latest happenings in the health insurance world. Not only is the creator a license health agent: she also has years of experience and knowledge that goes into every blog.
But you need to always be sure you are following those who are trending with the most up-to-date news.
In this article, I have personally, compiled a list of health insurance reasons that will help you find the most useful and informative information for a variety of reasons.
Thehypothyroidismchick.com: If you want a blog that offers regular health insurance and healthcare updates, you’ll find that Thehypothyroidismchick.com posts the most informative and UpToDate articles around! Her site is catered toward the common folk needing health insurance who think they can’t afford it but yet they can. Many people qualify for free or low-cost health insurance. Her Professionalism is beyond words. However, all of her content is consumer friendly as well. She has a beautiful blog that’s easy to navigate, updated regularly, and chock full of resources about: Health insurance affordability All insurance types: vision, long-term care, short-term health, dental Prevention/public health Provider networks Product and market issues. She has also done an exceptional job of keeping up with Covid-related issues.
I focus on:
health care industry
Tips on getting coverage or changing your plan.
Health advocacy
privacy
security
technology
health insurance
public health
patient rights
healthcare technology
Health insurance affordability
All insurance types: vision, long-term care, short-term health, dental, vision
Prevention/public health
Provider networks
Product and market issues
Enacted in 2010, the Affordable Care Act (ACA) expanded health insurance coverage to more than 20 million people by increasing benefits and lowering health insurance costs to make coverage more affordable. Also, the ACA expanded access to health insurance with the creation of a federal marketplace (sometimes referred to as an exchange and state-administered marketplaces in some states.
Don’t allow a medical emergency to become a financial emergency. One night stay in the hospital or even a rush to the emergency room can add up into the thousands of dollars.
ACA plans (also known as Qualified Health Plans) are major medical insurance plans certified by the ACA Health Insurance Marketplace to be offered on the marketplace. All ACA plans –
Provide Essential Health Benefits
Follow established limits on cost-sharing (such as deductibles, copayments and out-of-pocket maximum amounts)
Provide coverage for people with pre-existing conditions
Eliminate annual and lifetime dollar limits on health insurance coverage
Provide 100% coverage for preventive care and cancer screening.
The 12 essential health benefits include:
Emergency services
Hospitalization
Out-patient services
Maternity and newborn care
Mental health, behavioral health, and substance use disorder services
Prescription Drugs
Rehabilitative and habilitative services
Laboratory services
Pediatric services, including oral and vision care
Preventative and wellness services and chronic disease management
Many People qualify for a zero monthly premium plan
There is nothing for you to lose and everything for you to gain
ACA-compliant plans are also available off the marketplace. You can purchase ACA-compliant health insurance and other types of insurance directly from the insurance company or through a private marketplace, such as eHealth. (eHealth offers consumers access to ACA plans on the marketplace as well as health insurance products offered outside the federal and state marketplaces.)
In addition, off marketplace health insurance offerings include non-. ACA compliant medical plans, which do not include all of the benefits and consumer protections of ACA plans as well as insurance that is not regulated by the ACA, such as indemnity plans and short-term insurance policies.
Health insurance blogs are a great way to keep in with the latest happenings in the health insurance world. Not only is the creator a license health agent: she also has years of experience and knowledge that goes into every blog.
But you need to always be sure you are following those who are trending with the most up-to-date news.
In this article, I have personally, compiled a list of health insurance reasons that will help you find the most useful and informative information for a variety of reasons.
Thehypothyroidismchick.com: If you want a blog that offers regular health insurance and healthcare updates, you’ll find that Thehypothyroidismchick.com posts the most informative and UpToDate articles around! Her site is catered toward the common folk needing health insurance who think they can’t afford it but yet they can. Many people qualify for free or low-cost health insurance. Her Professionalism is beyond words. However, all of her content is consumer friendly as well. She has a beautiful blog that’s easy to navigate, updated regularly, and chock full of resources about: Health insurance affordability All insurance types: vision, long-term care, short-term health, dental Prevention/public health Provider networks Product and market issues. She has also done an exceptional job of keeping up with Covid-related issues.
I focus on:
health care industry
Tips on getting coverage or changing your plan.
Health advocacy
privacy
security
technology
health insurance
public health
patient rights
healthcare technology
Health insurance affordability
All insurance types: vision, long-term care, short-term health, dental, vision
Prevention/public health
Provider networks
Product and market issues
Enacted in 2010, the Affordable Care Act (ACA) expanded health insurance coverage to more than 20 million people by increasing benefits and lowering health insurance costs to make coverage more affordable. Also, the ACA expanded access to health insurance with the creation of a federal marketplace (sometimes referred to as an exchange and state-administered marketplaces in some states.
Don’t allow a medical emergency to become a financial emergency. One night stay in the hospital or even a rush to the emergency room can add up into the thousands of dollars.
ACA plans (also known as Qualified Health Plans) are major medical insurance plans certified by the ACA Health Insurance Marketplace to be offered on the marketplace. All ACA plans –
Provide Essential Health Benefits
Follow established limits on cost-sharing (such as deductibles, copayments and out-of-pocket maximum amounts)
Provide coverage for people with pre-existing conditions
Eliminate annual and lifetime dollar limits on health insurance coverage
Provide 100% coverage for preventive care and cancer screening.
The 12 essential health benefits include:
Emergency services
Hospitalization
Out-patient services
Maternity and newborn care
Mental health, behavioral health, and substance use disorder services
Prescription Drugs
Rehabilitative and habilitative services
Laboratory services
Pediatric services, including oral and vision care
Preventative and wellness services and chronic disease management
Many People qualify for a zero monthly premium plan
There is nothing for you to lose and everything for you to gain
ACA-compliant plans are also available off the marketplace. You can purchase ACA-compliant health insurance and other types of insurance directly from the insurance company or through a private marketplace, such as eHealth. (eHealth offers consumers access to ACA plans on the marketplace as well as health insurance products offered outside the federal and state marketplaces.)
In addition, off marketplace health insurance offerings include non-. ACA compliant medical plans, which do not include all of the benefits and consumer protections of ACA plans as well as insurance that is not regulated by the ACA, such as indemnity plans and short-term insurance policies.
Hey You, Beautiful: Let’s not forget that we are all different. Each one of us are unique and biochemically individually wired and what works for one person may not work for another. We are extremely complex beings and each person should be valued independently. My reason for having a leaky gut, inflammation and an autoimmune disorder might not be the same as your reason. Each day we encounter different things in our home and travels. Every Cell in your body responds to the nutrients you consume, the products you put on your body, the house hold chemicals in the environment and also what you may purchase to clean your home. All of these things have a direct impact on your hormones and in return your hormones have a direct impact on every major system in your body. Life isn’t a 1 size fits all solution. This book should be just one of your resources that is empowering you to try to help make sense of it all. Xoxoxo, A.L. Childers
Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.
Throughout my latest book, you will find useful, informative and easy to understand recipes for your mind, body and spirit. When I started writing this book, I wanted to introduce you to the idea of a cleaner less toxic world and for you to learn just how simply easy it is for you to start creating your own cleaning recipes throughout your home but this book has transformed into so much more than just a book full of all natural DIY recipes.
This book will enlighten you and help you have a deeper understanding of not only why you should be more aware but how to be more aware.
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.
Throughout my latest book, you will find useful, informative and easy to understand recipes for your mind, body and spirit. When I started writing this book, I wanted to introduce you to the idea of a cleaner less toxic world and for you to learn just how simply easy it is for you to start creating your own cleaning recipes throughout your home but this book has transformed into so much more than just a book full of all natural DIY recipes.
This book will enlighten you and help you have a deeper understanding of not only why you should be more aware but how to be more aware.
There is nothing like walking in your house on a brisk, fall day surrounded by a warm and spicy scents.
On my quest to heal my hypothyroidism, I found out how toxic and unhealthy store bought candles are and these paraffin and lead-cored wicks aren’t something that I want to be breathing in.
Paraffin: Many candles (especially the cheaper kind) are made from paraffin wax; a petroleum by-product, which has the potential to contain toxins and potential carcinogens which are released into the air when the candle is burned. Some researchers even claim the smoke from some candles contains almost as much icky stuff as cigarette smoke.
Luckily, soy, beeswax, or tallow candles have a much cleaner burn and are non-toxic.
I wanted to create a fall cookbook for those of us suffering from hypothyroidism that makes you feel as if you’re inviting an old friend in for coffee. If you’ve been considering switching to a hypothyroidism diet, you may be wondering if you have to give up your favorite foods along with flavor. This is far from the truth. Switching to a hypothyroidism diet means that you are catering to heal your thyroid. You can still enjoy your favorite fall recipes following a hypothyroidism diet- you’ll just need to learn what substitutions you will need to make to create wonderful fall hypothyroidism recipes.
Many fall-inspired meals and treats are wonderfully delicious but are full of not-so-healthy-inspired ingredients and if you’re fighting hypothyroidism, you need to go the extra mile to help your body begin to heal. These recipes are so warm and filling that you wont miss out on any of the bad stuff. This is where this book that I’ve written for you comes into play.
In this book, you will find a collection of many fall favorite recipes that you and your family are sure to love. If you’ve ever considered a hypothyroidism diet, this recipe book is a great starting resource.
This book offers you great ideas along with a wide range of options!
-You have over 150 fall recipes that include breakfast, sides, salads, breads, puddings, stews, soups and casseroles!
Homemade all natural pumpkin latte spiced deodorant recipe
Easy and simple ways to make your house smell like fall
How to start healing your hypothyroidism from within
I love using wax tarts! Store-bought wax melts and candles bad-for-you ingredients which are in the form of artificial fragrances and colorants and emits toxins into the air that are harmful to health when inhaled. Most are made using paraffin wax. Paraffin wax is bad because it is a petroleum by-product which emits toxins into the air that are harmful to health when inhaled. Other companies might use soy wax. Now this might seem somewhat healthier than the alternative to paraffin wax, but it’s not. Most of soy anything is made using genetically modified soy beans that have been treated with pesticides and herbicides. This will make 12 tarts. ½ c. + 2 tbsp. coconut oil 1 oz. {by weight} beeswax Essential oil{s} of choice Instructions Bring two inches of water to a simmer over medium heat in a small saucepan that you will only use for making nonfood items. Cover the opening of the saucepan with a glass bowl to create a double boiler. Put the coconut oil and beeswax in the glass bowl. Allow to heat, stirring occasionally, until completely melted. Remove from the heat and thoroughly stir in essential oils. Pour into mold and allow to cool until hardened {popping then in the refrigerator expedites this}. To use, Please make sure you are safe and only place one in the proper bowl of a wax warmer and use the warmer as directed by the manufacturer.
The Best Autumn Essential Oil Recipes for Your Diffuser
Spicy Chai: 3 drops cardamom essential oil 2 drops cassia essential oil 2 drops clove essential oil 1 drop ginger essential oil Combine with water (most of my diffusers use around 70 mL, but it can vary, 70 ml = 2.4 oz) in a cold air diffuser.
Spiced Citrus 3 drops wild orange essential oil 2 drops cinnamon bark essential oil 1 drop clove essential oil Combine with water (most of my diffusers use around 70 mL, but it can vary,70 ml = 2.4 oz. ) in a cold air diffuser.
Walk in the Woods 3 drops frankincense essential oil 2 drops white fir essential oil 1 drop cedarwood essential oil
Combine with water (most of my diffusers use around 70 mL, but it can vary, 70 ml = 2.4 oz.) in a cold air diffuser.
Immune Booster: 1 drop rosemary essential oil 1drop clove essential oil 1 drop eucalyptus essential oil 1 drop cinnamon bark essential oil 1 drop wild orange essential oil Combine with water (most of my diffusers use around 70 mL, but it can vary,70 ml = 2.4 oz. ) in a cold air diffuser. Why Cold-Air Diffusers? I prefer using a cold-air diffuser since it allows me to enjoy ALL the benefits of the essential oil–not just the scent. Unlike candle warmers, a cold-air diffuser doesn’t heat the oil, so all the therapeutic benefits of the essential oil remain intact.
( Caution: Make sure you do your research on each product if you have pets in the house. Not all essential oils are pet friendly)
It seems that Essential oils are sold everywhere. There are many great companies to purchase your quality essential oils. What company you decide to buy from , always do some research on the seller. One guideline to consider is buying only USDA certified organic essential oils. I have enjoyed some my essentials oils and have had simply fantastic results when using them properly. Always do your research, start small and listen to your body.
Deodorant and antiperspirants impair the underarm lymph nodes. Aluminum-based compounds are the active ingredients in antiperspirants. Sweating is a necessity in life. There are roughly three million sweat glands pumping out as much as 14 liters/ 3 gallons of water a day. Sweat, as stinky and uncomfortable as it can be at times, is a natural and healthy part of life, helping to cool the body, release toxins and helps to maintain normal body temperatures. Sweat isn’t inherently stinky either. In fact, it’s nearly odorless. The stench comes from bacteria that break down from one of two types of sweat on your skin. Deodorant advertisers have done a pretty neat job of convincing us that we’re disgustingly smelly people who in fact need to be refined and save our stinky selves by their products. We’ve been wonderfully brainwashed into thinking sweating is a bad thing. Sweating from the heat, sweating from exercise, and sweating from stress are all different, chemically speaking. Stress sweat smells the worst. That’s because smelly sweat is only produced by one of the two types of sweat glands called the apocrine glands, which are usually in areas with lots of hair—like our armpits, the groin area, and scalp. The odor is the result of the bacteria that break down the sweat once it’s released onto your skin. Fun fact: While women have more sweat glands than men, men’s sweat glands
produce more sweat. Commercial deodorants are something you truly need to purge out of your life. Aluminum-based antiperspirants may increase the risk for breast cancer, Alzheimer’s Disease & Kidney Disease (Scientists noticed that dialysis patients who had these high aluminum levels were more likely to develop dementia too.)
Mason Jar deordorant
Ingredients
1/2 c. baking soda
1/2 c. arrowroot powder or ½ cup of cornstarch
5 tbsp. unrefined virgin coconut oil
10 drops of grapefruit essential oil or lavender essential oil
You can pick your favorite scent. I like lavender or grapefruit.
Empty deodorant stick or Mason jar
Directions
Mix baking soda and arrowroot together.
Melt your coconut oil in the microwave in a microwave safe bowl.
Mix all ingredients the baking soda and arrowroot powder with the oil, Pour into clean small Mason jar,( or your empty stick container) add your essential oil to the Mason jar or the empty stick container, using a wooden Popsicle stick , give it a good stir to mix everything. Close your the lid. Once you mix that essential oil in the bowl, it can only be used for the purpose of making your deodorant. Everything you’ve used is edible except the essential oils.
This will take roughly 24 hours to set. It will thicken up. I use my finger to scrape what I need out of the mason jar and scoop it across my underarm. This will last you for a good 6 months!
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.
Throughout my latest book, you will find useful, informative and easy to understand recipes for your mind, body and spirit. When I started writing this book, I wanted to introduce you to the idea of a cleaner less toxic world and for you to learn just how simply easy it is for you to start creating your own cleaning recipes throughout your home but this book has transformed into so much more than just a book full of all natural DIY recipes.
This book will enlighten you and help you have a deeper understanding of not only why you should be more aware but how to be more aware.
There is nothing like walking in your house on a brisk, fall day surrounded by a warm and spicy scents.
On my quest to heal my hypothyroidism, I found out how toxic and unhealthy store bought candles are and these paraffin and lead-cored wicks aren’t something that I want to be breathing in.
Paraffin: Many candles (especially the cheaper kind) are made from paraffin wax; a petroleum by-product, which has the potential to contain toxins and potential carcinogens which are released into the air when the candle is burned. Some researchers even claim the smoke from some candles contains almost as much icky stuff as cigarette smoke.
Luckily, soy, beeswax, or tallow candles have a much cleaner burn and are non-toxic.
I wanted to create a fall cookbook for those of us suffering from hypothyroidism that makes you feel as if you’re inviting an old friend in for coffee. If you’ve been considering switching to a hypothyroidism diet, you may be wondering if you have to give up your favorite foods along with flavor. This is far from the truth. Switching to a hypothyroidism diet means that you are catering to heal your thyroid. You can still enjoy your favorite fall recipes following a hypothyroidism diet- you’ll just need to learn what substitutions you will need to make to create wonderful fall hypothyroidism recipes.
Many fall-inspired meals and treats are wonderfully delicious but are full of not-so-healthy-inspired ingredients and if you’re fighting hypothyroidism, you need to go the extra mile to help your body begin to heal. These recipes are so warm and filling that you wont miss out on any of the bad stuff. This is where this book that I’ve written for you comes into play.
In this book, you will find a collection of many fall favorite recipes that you and your family are sure to love. If you’ve ever considered a hypothyroidism diet, this recipe book is a great starting resource.
This book offers you great ideas along with a wide range of options!
-You have over 150 fall recipes that include breakfast, sides, salads, breads, puddings, stews, soups and casseroles!
Homemade all natural pumpkin latte spiced deodorant recipe
Easy and simple ways to make your house smell like fall
How to start healing your hypothyroidism from within
I love using wax tarts! Store-bought wax melts and candles bad-for-you ingredients which are in the form of artificial fragrances and colorants and emits toxins into the air that are harmful to health when inhaled. Most are made using paraffin wax. Paraffin wax is bad because it is a petroleum by-product which emits toxins into the air that are harmful to health when inhaled. Other companies might use soy wax. Now this might seem somewhat healthier than the alternative to paraffin wax, but it’s not. Most of soy anything is made using genetically modified soy beans that have been treated with pesticides and herbicides. This will make 12 tarts. ½ c. + 2 tbsp. coconut oil 1 oz. {by weight} beeswax Essential oil{s} of choice Instructions Bring two inches of water to a simmer over medium heat in a small saucepan that you will only use for making nonfood items. Cover the opening of the saucepan with a glass bowl to create a double boiler. Put the coconut oil and beeswax in the glass bowl. Allow to heat, stirring occasionally, until completely melted. Remove from the heat and thoroughly stir in essential oils. Pour into mold and allow to cool until hardened {popping then in the refrigerator expedites this}. To use, Please make sure you are safe and only place one in the proper bowl of a wax warmer and use the warmer as directed by the manufacturer.
The Best Autumn Essential Oil Recipes for Your Diffuser
Spicy Chai: 3 drops cardamom essential oil 2 drops cassia essential oil 2 drops clove essential oil 1 drop ginger essential oil Combine with water (most of my diffusers use around 70 mL, but it can vary, 70 ml = 2.4 oz) in a cold air diffuser.
Spiced Citrus 3 drops wild orange essential oil 2 drops cinnamon bark essential oil 1 drop clove essential oil Combine with water (most of my diffusers use around 70 mL, but it can vary,70 ml = 2.4 oz. ) in a cold air diffuser.
Walk in the Woods 3 drops frankincense essential oil 2 drops white fir essential oil 1 drop cedarwood essential oil
Combine with water (most of my diffusers use around 70 mL, but it can vary, 70 ml = 2.4 oz.) in a cold air diffuser.
Immune Booster: 1 drop rosemary essential oil 1drop clove essential oil 1 drop eucalyptus essential oil 1 drop cinnamon bark essential oil 1 drop wild orange essential oil Combine with water (most of my diffusers use around 70 mL, but it can vary,70 ml = 2.4 oz. ) in a cold air diffuser. Why Cold-Air Diffusers? I prefer using a cold-air diffuser since it allows me to enjoy ALL the benefits of the essential oil–not just the scent. Unlike candle warmers, a cold-air diffuser doesn’t heat the oil, so all the therapeutic benefits of the essential oil remain intact.
( Caution: Make sure you do your research on each product if you have pets in the house. Not all essential oils are pet friendly)
It seems that Essential oils are sold everywhere. There are many great companies to purchase your quality essential oils. What company you decide to buy from , always do some research on the seller. One guideline to consider is buying only USDA certified organic essential oils. I have enjoyed some my essentials oils and have had simply fantastic results when using them properly. Always do your research, start small and listen to your body.
Enacted in 2010, the Affordable Care Act (ACA) expanded health insurance coverage to more than 20 million people by increasing benefits and lowering health insurance costs to make coverage more affordable. Also, the ACA expanded access to health insurance with the creation of a federal marketplace (sometimes referred to as an exchange and state-administered marketplaces in some states.Â
Don’t allow a medical emergency to become a financial emergency. One night stay in the hospital or even a rush to the emergency room can add up into the thousands of dollars.
ACA plans (also known as Qualified Health Plans) are major medical insurance plans certified by the ACA Health Insurance Marketplace to be offered on the marketplace. All ACA plans –
Provide Essential Health Benefits
Follow established limits on cost-sharing (such as deductibles, copayments and out-of-pocket maximum amounts)
Provide coverage for people with pre-existing conditions
Eliminate annual and lifetime dollar limits on health insurance coverage
Provide 100% coverage for preventive care and cancer screening.
The 10 essential health benefits include:
Emergency services
Hospitalization
Out-patient services
Maternity and newborn care
Mental health, behavioral health, and substance use disorder services
Prescription Drugs
Rehabilitative and habilitative services
Laboratory services
Pediatric services, including oral and vision care
Preventative and wellness services and chronic disease management
Many People qualify for a zero monthly premium plan
There is nothing for you to lose and everything for you to gain
ACA-compliant plans are also available off the marketplace. You can purchase ACA-compliant health insurance and other types of insurance directly from the insurance company or through a private marketplace, such as eHealth. (eHealth offers consumers access to ACA plans on the marketplace as well as health insurance products offered outside the federal and state marketplaces.)
In addition, off marketplace health insurance offerings include non-. ACA compliant medical plans, which do not include all of the benefits and consumer protections of ACA plans as well as insurance that is not regulated by the ACA, such as indemnity plans and short-term insurance policies. Â
Those who believe health insurance isn’t obtainable or affordable has heard the good news! It’s just one quick call and I will see if you qualify for this type of plan.
The Affordable Care Act helps people just like yourself have health insurance. Why allow a medical emergency to become a financial one? It is based off your zip code, age, dependents and income.
Plus! Ambetter also offers a rewards flex card too. You can receive up to $500.00 and use it for a number of things such as groceries, rent, coinsurance, gas, merchandise, including tech gadgets and sporting equipment.
YOU AND YOUR FAMILY DESERVE THE PROTECTION OF HEALTH INSURANCE. OUR MISSION IS TO HELP EVERYONE ACCESS AFFORDABLE HEALTH CARE. WE TAKE PRIDE IN EDUCATING COMMUNITIES AND MAKING AFFORDABLE HEALTH CARE ACCESSIBLE TO EVERYONE.
Please call me @ 980-363-9743 24/7 EST
PLEASE ASK FOR ME- AUDREY CHILDERS- ONLY!! OR EMAIL ME @ ACHILDERS@AMERICANHM.ORG
The 7 Most Common Nutrient Deficiencies in Hashimoto’s
From research and experience, I’ve concluded that the most common nutrient deficiencies in Hashimoto’s are (in no particular order):
Selenium
Vitamin D
Vitamin B12
Iron/Ferritin (the iron storage protein)
Thiamine
Zinc
Magnesium
Precautions: When taken in the recommended dosage, magnesium is generally considered safe. However, do not take magnesium if you are taking levodopa/carbidopa, as it can reduce the effectiveness of this drug. There may be moderate interactions with some other medications, so check with your doctor if you have any concerns.
References
Pirahanchi Y, Toro F, Jialal I. Physiology, Thyroid Stimulating Hormone. In: StatPearls. Treasure Island (FL): StatPearls Publishing; May 8, 2022.
Hu S, Rayman MP. Multiple Nutritional Factors and the Risk of Hashimoto’s Thyroiditis. Thyroid. 2017;27(5):597-610. doi:10.1089/thy.2016.0635
Krysiak R, Szkróbka W, Okopień B. The Effect of Gluten-Free Diet on Thyroid Autoimmunity in Drug-Naïve Women with Hashimoto’s Thyroiditis: A Pilot Study. Exp Clin Endocrinol Diabetes. 2019;127(7):417-422. doi:10.1055/a-0653-7108
Markomanolaki ZS, Tigani X, Siamatras T, et al. Stress Management in Women with Hashimoto’s thyroiditis: A Randomized Controlled Trial. J Mol Biochem. 2019;8(1):3-12.
Piantanida E, Ippolito S, Gallo D, et al. The interplay between thyroid and liver: implications for clinical practice. J Endocrinol Invest. 2020;43(7):885-899. doi:10.1007/s40618-020-01208-6
Fasano A. Leaky gut and autoimmune diseases. Clin Rev Allergy Immunol. 2012;42(1):71-78. doi:10.1007/s12016-011-8291-x
Tomer Y, Davies TF. Infection, thyroid disease, and autoimmunity. Endocr Rev. 1993;14(1):107-120. doi:10.1210/edrv-14-1-107
Oz HS. Nutrients, Infectious and Inflammatory Diseases. Nutrients. 2017;9(10):1085. Published 2017 Sep 30. doi:10.3390/nu9101085
Mohn ES, Kern HJ, Saltzman E, Mitmesser SH, McKay DL. Evidence of Drug-Nutrient Interactions with Chronic Use of Commonly Prescribed Medications: An Update. Pharmaceutics. 2018;10(1):36. Published 2018 Mar 20. doi:10.3390/pharmaceutics10010036
Montoro-Huguet MA, Belloc B, DomÃnguez-Cajal M. Small and Large Intestine (I): Malabsorption of Nutrients. Nutrients. 2021;13(4):1254. Published 2021 Apr 11. doi:10.3390/nu13041254
Misra GC, Bose SL, Samal AK. Malabsorption in thyroid dysfunctions. J Indian Med Assoc. 1991;89(7):195-197.
Costantini A, Pala MI. Thiamine and Hashimoto’s thyroiditis: a report of three cases. J Altern Complement Med. 2014;20(3):208-211. doi:10.1089/acm.2012.0612
Costantini A, Nappo A, Pala MI, Zappone A. High dose thiamine improves fatigue in multiple sclerosis. BMJ Case Rep. 2013;2013:bcr2013009144. Published 2013 Jul 16. doi:10.1136/bcr-2013-009144
Ventura M, Melo M, Carrilho F. Selenium and Thyroid Disease: From Pathophysiology to Treatment. Int J Endocrinol. 2017;2017:1297658. doi:10.1155/2017/1297658
Wang K, Wei H, Zhang W, et al. Severely low serum magnesium is associated with increased risks of positive anti-thyroglobulin antibody and hypothyroidism: A cross-sectional study. Sci Rep. 2018;8(1):9904. Published 2018 Jul 2. doi:10.1038/s41598-018-28362-5
Betsy A, Binitha M, Sarita S. Zinc deficiency associated with hypothyroidism: an overlooked cause of severe alopecia. Int J Trichology. 2013;5(1):40-42. doi:10.4103/0974-7753.114714
Polegato BF, Pereira AG, Azevedo PS, et al. Role of Thiamin in Health and Disease. Nutr Clin Pract. 2019;34(4):558-564. doi:10.1002/ncp.10234
Gärtner R, Gasnier BC, Dietrich JW, Krebs B, Angstwurm MW. Selenium supplementation in patients with autoimmune thyroiditis decreases thyroid peroxidase antibodies concentrations. J Clin Endocrinol Metab. 2002;87(4):1687-1691.
Bogatov NV. [Selenium deficiency and its dietary correction in patients with irritable bowel syndrome and chronic catarrhal colitis]. Vopr Pitan. 2007;76(3):35-39.
Stazi AV, Trinti B. Carenza di selenio nella malattia celiaca: rischio di tireopatie autoimmuni [Selenium deficiency in celiac disease: risk of autoimmune thyroid diseases]. Minerva Med. 2008;99(6):643-653.
Zheng H, Wei J, Wang L, et al. Effects of Selenium Supplementation on Graves’ Disease: A Systematic Review and Meta-Analysis. Evid Based Complement Alternat Med. 2018;2018:3763565. Published 2018 Sep 26. doi:10.1155/2018/3763565
Schomburg L. Selenium Deficiency Due to Diet, Pregnancy, Severe Illness, or COVID-19-A Preventable Trigger for Autoimmune Disease. Int J Mol Sci. 2021;22(16):8532. Published 2021 Aug 8. doi:10.3390/ijms22168532
Huang Y, Wang Q, Gao J, et al. Daily dietary selenium intake in a high selenium area of Enshi, China. Nutrients. 2013;5(3):700-710. Published 2013 Mar 5. doi:10.3390/nu5030700
Nordio M, Pajalich R. Combined treatment with Myo-inositol and selenium ensures euthyroidism in subclinical hypothyroidism patients with autoimmune thyroiditis. J Thyroid Res. 2013;2013:424163. doi:10.1155/2013/424163
Wojciechowska A, Osowski A, Jóźwik M, Górecki R, Rynkiewicz A, Wojtkiewicz J. Inositols’ Importance in the Improvement of the Endocrine-Metabolic Profile in PCOS. Int J Mol Sci. 2019;20(22):5787. Published 2019 Nov 18. doi:10.3390/ijms20225787
Moncayo R, Moncayo H. Proof of concept of the WOMED model of benign thyroid disease: Restitution of thyroid morphology after correction of physical and psychological stressors and magnesium supplementation. BBA Clin. 2014;3:113-122. Published 2014 Dec 31. doi:10.1016/j.bbacli.2014.12.005
Moncayo R, Moncayo H. The WOMED model of benign thyroid disease: Acquired magnesium deficiency due to physical and psychological stressors relates to dysfunction of oxidative phosphorylation. BBA Clin. 2014;3:44-64. Published 2014 Nov 12. doi:10.1016/j.bbacli.2014.11.002
Kashihara Y, Terao Y, Yoda K, et al. Effects of magnesium oxide on pharmacokinetics of L-dopa/carbidopa and assessment of pharmacodynamic changes by a model-based simulation. Eur J Clin Pharmacol. 2019;75(3):351-361. doi:10.1007/s00228-018-2568-4
Roohani N, Hurrell R, Kelishadi R, Schulin R. Zinc and its importance for human health: An integrative review. J Res Med Sci. 2013;18(2):144-157.
Prasad AS. Clinical manifestations of zinc deficiency. Annu Rev Nutr. 1985;5:341-363. doi:10.1146/annurev.nu.05.070185.002013
Unalp-Arida A, Liu R, Ruhl CE. Nutrient intake differs among persons with celiac disease and gluten-related disorders in the United States. Sci Rep. 2022;12(1):5566. Published 2022 Apr 2. doi:10.1038/s41598-022-09346-y
Paun S, Tudosie M, Petris R, Macovei R. The effects of Zinc on human body, including on renal failure and renal transplantation. J Med Life. 2012;5(Spec Issue):137-140.
Tamer G, Arik S, Tamer I, Coksert D. Relative vitamin D insufficiency in Hashimoto’s thyroiditis. Thyroid. 2011;21(8):891-896. doi:10.1089/thy.2009.0200
Mackawy AM, Al-Ayed BM, Al-Rashidi BM. Vitamin d deficiency and its association with thyroid disease. Int J Health Sci (Qassim). 2013;7(3):267-275. doi:10.12816/0006054
Huiberts LM, Smolders KCHJ. Effects of vitamin D on mood and sleep in the healthy population: Interpretations from the serotonergic pathway. Sleep Med Rev. 2021;55:101379. doi:10.1016/j.smrv.2020.101379
Jamka M, Ruchała M, Walkowiak J. Witamina D a choroba Hashimoto [Vitamin D and Hashimoto’s disease]. Pol Merkur Lekarski. 2019;47(279):111-113.
Krysiak R, Szkróbka W, Okopień B. The Effect of Vitamin D on Thyroid Autoimmunity in Levothyroxine-Treated Women with Hashimoto’s Thyroiditis and Normal Vitamin D Status. Exp Clin Endocrinol Diabetes. 2017;125(4):229-233. doi:10.1055/s-0042-123038
Ness-Abramof R, Nabriski DA, Braverman LE, et al. Prevalence and evaluation of B12 deficiency in patients with autoimmune thyroid disease. Am J Med Sci. 2006;332(3):119-122. doi:10.1097/00000441-200609000-00004
Langan RC, Goodbred AJ. Vitamin B12 Deficiency: Recognition and Management. Am Fam Physician. 2017;96(6):384-389.
Desai HG, Gupte PA. Helicobacter pylori link to pernicious anaemia. J Assoc Physicians India. 2007;55:857-859.
Shmuely H, Shimon I, Gitter LA. Helicobacter pylori infection in women with Hashimoto thyroiditis: A case-control study. Medicine (Baltimore). 2016;95(29):e4074. doi:10.1097/MD.0000000000004074
Takamatsu J, Majima M, Miki K, Kuma K, Mozai T. Serum ferritin as a marker of thyroid hormone action on peripheral tissues. J Clin Endocrinol Metab. 1985;61(4):672-676. doi:10.1210/jcem-61-4-672
Mandal U, Ali KM, Chatterjee K, De D, Biswas A, Ghosh D. Management of experimental hypochlorhydria with iron deficiency by the composite extract of Fumaria vaillantii L. and Benincasa hispida T. in rat. J Nat Sci Biol Med. 2014;5(2):397-403. doi:10.4103/0976-9668.136202
Soppi ET. Iron deficiency without anemia – a clinical challenge. Clin Case Rep. 2018;6(6):1082-1086. Published 2018 Apr 17. doi:10.1002/ccr3.1529
Yilmaz B, Li H. Gut Microbiota and Iron: The Crucial Actors in Health and Disease. Pharmaceuticals (Basel). 2018;11(4):98. Published 2018 Oct 5. doi:10.3390/ph11040098
Pawlak R, Berger J, Hines I. Iron Status of Vegetarian Adults: A Review of Literature. Am J Lifestyle Med. 2016;12(6):486-498. Published 2016 Dec 16. doi:10.1177/1559827616682933
Chahardoli R, Saboor-Yaraghi AA, Amouzegar A, Khalili D, Vakili AZ, Azizi F. Can Supplementation with Vitamin D Modify Thyroid Autoantibodies (Anti-TPO Ab, Anti-Tg Ab) and Thyroid Profile (T3, T4, TSH) in Hashimoto’s Thyroiditis? A Double Blind, Randomized Clinical Trial. Horm Metab Res. 2019;51(5):296-301. doi:10.1055/a-0856-1044
Maxwell C, Volpe SL. Effect of zinc supplementation on thyroid hormone function. A case study of two college females. Ann Nutr Metab. 2007;51(2):188-194. doi:10.1159/000103324
Cinar V. The effects of magnesium supplementation on thyroid hormones of sedentars and Tae-Kwon-Do sportsperson at resting and exhaustion. Neuro Endocrinol Lett. 2007;28(5):708-712.
Morris JS, Crane SB. Selenium toxicity from a misformulated dietary supplement, adverse health effects, and the temporal response in the nail biologic monitor. Nutrients. 2013;5(4):1024-1057. Published 2013 Mar 28. doi:10.3390/nu5041024
Hu S, Rayman MP. Multiple Nutritional Factors and the Risk of Hashimoto’s Thyroiditis. Thyroid. 2017;27(5):597-610. doi:10.1089/thy.2016.0635
Throughout my latest book, you will find useful, informative and easy to understand recipes for your mind, body and spirit. When I started writing this book, I wanted to introduce you to the idea of a cleaner less toxic world and for you to learn just how simply easy it is for you to start creating your own cleaning recipes throughout your home but this book has transformed into so much more than just a book full of all natural DIY recipes.
This book will enlighten you and help you have a deeper understanding of not only why you should be more aware but how to be more aware.
There is nothing like walking in your house on a brisk, fall day surrounded by a warm and spicy scents.
On my quest to heal my hypothyroidism, I found out how toxic and unhealthy store bought candles are and these paraffin and lead-cored wicks aren’t something that I want to be breathing in.
Paraffin: Many candles (especially the cheaper kind) are made from paraffin wax; a petroleum by-product, which has the potential to contain toxins and potential carcinogens which are released into the air when the candle is burned. Some researchers even claim the smoke from some candles contains almost as much icky stuff as cigarette smoke.
Luckily, soy, beeswax, or tallow candles have a much cleaner burn and are non-toxic.
I wanted to create a fall cookbook for those of us suffering from hypothyroidism that makes you feel as if you’re inviting an old friend in for coffee. If you’ve been considering switching to a hypothyroidism diet, you may be wondering if you have to give up your favorite foods along with flavor. This is far from the truth. Switching to a hypothyroidism diet means that you are catering to heal your thyroid. You can still enjoy your favorite fall recipes following a hypothyroidism diet- you’ll just need to learn what substitutions you will need to make to create wonderful fall hypothyroidism recipes.
Many fall-inspired meals and treats are wonderfully delicious but are full of not-so-healthy-inspired ingredients and if you’re fighting hypothyroidism, you need to go the extra mile to help your body begin to heal. These recipes are so warm and filling that you wont miss out on any of the bad stuff. This is where this book that I’ve written for you comes into play.
In this book, you will find a collection of many fall favorite recipes that you and your family are sure to love. If you’ve ever considered a hypothyroidism diet, this recipe book is a great starting resource.
This book offers you great ideas along with a wide range of options!
-You have over 150 fall recipes that include breakfast, sides, salads, breads, puddings, stews, soups and casseroles!
Homemade all natural pumpkin latte spiced deodorant recipe
Easy and simple ways to make your house smell like fall
How to start healing your hypothyroidism from within
I love using wax tarts! Store-bought wax melts and candles bad-for-you ingredients which are in the form of artificial fragrances and colorants and emits toxins into the air that are harmful to health when inhaled. Most are made using paraffin wax. Paraffin wax is bad because it is a petroleum by-product which emits toxins into the air that are harmful to health when inhaled. Other companies might use soy wax. Now this might seem somewhat healthier than the alternative to paraffin wax, but it’s not. Most of soy anything is made using genetically modified soy beans that have been treated with pesticides and herbicides. This will make 12 tarts. ½ c. + 2 tbsp. coconut oil 1 oz. {by weight} beeswax Essential oil{s} of choice Instructions Bring two inches of water to a simmer over medium heat in a small saucepan that you will only use for making nonfood items. Cover the opening of the saucepan with a glass bowl to create a double boiler. Put the coconut oil and beeswax in the glass bowl. Allow to heat, stirring occasionally, until completely melted. Remove from the heat and thoroughly stir in essential oils. Pour into mold and allow to cool until hardened {popping then in the refrigerator expedites this}. To use, Please make sure you are safe and only place one in the proper bowl of a wax warmer and use the warmer as directed by the manufacturer.
The Best Autumn Essential Oil Recipes for Your Diffuser
Spicy Chai: 3 drops cardamom essential oil 2 drops cassia essential oil 2 drops clove essential oil 1 drop ginger essential oil Combine with water (most of my diffusers use around 70 mL, but it can vary, 70 ml = 2.4 oz) in a cold air diffuser.
Spiced Citrus 3 drops wild orange essential oil 2 drops cinnamon bark essential oil 1 drop clove essential oil Combine with water (most of my diffusers use around 70 mL, but it can vary,70 ml = 2.4 oz. ) in a cold air diffuser.
Walk in the Woods 3 drops frankincense essential oil 2 drops white fir essential oil 1 drop cedarwood essential oil
Combine with water (most of my diffusers use around 70 mL, but it can vary, 70 ml = 2.4 oz.) in a cold air diffuser.
Immune Booster: 1 drop rosemary essential oil 1drop clove essential oil 1 drop eucalyptus essential oil 1 drop cinnamon bark essential oil 1 drop wild orange essential oil Combine with water (most of my diffusers use around 70 mL, but it can vary,70 ml = 2.4 oz. ) in a cold air diffuser. Why Cold-Air Diffusers? I prefer using a cold-air diffuser since it allows me to enjoy ALL the benefits of the essential oil–not just the scent. Unlike candle warmers, a cold-air diffuser doesn’t heat the oil, so all the therapeutic benefits of the essential oil remain intact.
( Caution: Make sure you do your research on each product if you have pets in the house. Not all essential oils are pet friendly)
It seems that Essential oils are sold everywhere. There are many great companies to purchase your quality essential oils. What company you decide to buy from , always do some research on the seller. One guideline to consider is buying only USDA certified organic essential oils. I have enjoyed some my essentials oils and have had simply fantastic results when using them properly. Always do your research, start small and listen to your body.
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.
Here’s an easy & pleasant repellent recipe you can make at home:
thehypothyroidismchick 