Christmas: A True Ancient Holiday

Most Americans today are unaware that Christmas was banned in Boston from 1659 to 1681.”America and England helped pass laws making it illegal to observe Christmas, believing it was an insult to God to honor a day associated with ancient paganism.

Christmas is both a sacred religious holiday and a worldwide cultural and commercial phenomenon. For two thousand years, people around the world have been observing it with traditions and practices that are both religious and nonreligious in nature. Christians celebrate Christmas Day as the anniversary of the birth of Jesus of Nazareth. These traditions include exchanging gifts, decorating Christmas trees, attending church, sharing meals with family and friends and, of course, waiting for Santa Claus to arrive. December 25–Christmas Day–has been a federal holiday in the United States since 1870.

Many of us scramble to put up our decorations and buy presents that we cannot afford, while preparing for our Christmas celebrations  not really knowing about the holiday’s real significance.  If you did know the REAL history, would you continue to celebrate? Most people just follow the masses. I am guilty of following and not researching the truth in why we do things. It has become a grand Holiday with love, laughter and joy. Would you stop your celebrations if you knew that Christmas has nothing to do with Christ being born on December 25. In fact, its proven that Jesus was indeed born in the Spring.

An Ancient Holiday

The middle of winter has long been a time for celebrations around the world. Hundreds of years before the birth of our lord Jesus, early Europeans celebrated light and birth in the darkest days of winter. Many peoples rejoiced during the winter solstice which is December 21. Happy to have the worst part of the winter  behind them and they can look forward to longer days and extended hours of sunlight.

In Scandinavia, the Norse celebrated Yule from December 21, the winter solstice, through January. In recognition of the return of the sun, fathers and sons would bring home large logs, which they would set on fire. The people would feast until the log burned out, which could take as many as 12 days. The Norse believed that each spark from the fire represented a new pig or calf that would be born during the coming year.

The end of December was a perfect time for celebration in most areas of Europe. At that time of year, most cattle were slaughtered so they would not have to be fed during the winter. For many, it was the only time of year when they had a supply of fresh meat. In addition, most wine and beer made during the year was finally fermented and ready for drinking.

In Germany, people honored the pagan god Oden during the mid-winter holiday. Germans were terrified of Oden, as they believed he made nocturnal flights through the sky to observe his people, and then decide who would prosper or perish. Because of his presence, many people chose to stay inside.

 

In the early years of Christianity, Easter was the main holiday; the birth of Jesus was not celebrated. In the fourth century, church officials decided to institute the birth of Jesus as a holiday. Unfortunately, the Bible does not mention date for his birth (a fact Puritans later pointed out in order to deny the legitimacy of the celebration). Although some evidence suggests that his birth may have occurred in the spring (why would shepherds be herding in the middle of winter?), Pope Julius I chose December 25. It is commonly believed that the church chose this date in an effort to adopt and absorb the traditions of the pagan Saturnalia festival.

The Origin of Christmas Tree

Just as early Christians recruited Roman pagans by associating Christmas with the Saturnalia, so too worshippers of the Asheira cult and its offshoots were recruited by the Church sanctioning “Christmas Trees”.[7]  Pagans had long worshipped trees in the forest, or brought them into their homes and decorated them, and this observance was adopted and painted with a Christian veneer by the Church.

  1. The Origin of Mistletoe Norse mythology recounts how the god Balder was killed using a mistletoe arrow by his rival god Hoder while fighting for the female Nanna.  Druid rituals use mistletoe to poison their human sacrificial victim.[8] The Christian custom of “kissing under the mistletoe” is a later synthesis of the sexual license of Saturnalia with the Druidic sacrificial cult.[9]
  2. The Origin of Christmas Presents In pre-Christian Rome, the emperors compelled their most despised citizens to bring offerings and gifts during the Saturnalia (in December) and Kalends (in January).  Later, this ritual expanded to include gift-giving among the general populace.  The Catholic Church gave this custom a Christian flavor by re-rooting it in the supposed gift-giving of Saint Nicholas (see below).[10]
  3. The Origin of Santa Claus
  4. Nicholas was born in Parara, Turkey in 270 CE and later became Bishop of Myra.  He died in 345 CE on December 6th.  He was only named a saint in the 19th century.
  5. Nicholas was among the most senior bishops who convened the Council of Nicaea in 325 CE and created the New Testament.  The text they produced portrayed Jews as “the children of the devil”[11] who sentenced Jesus to death.
  6. In 1087, a group of sailors who idolized Nicholas moved his bones from Turkey to a sanctuary in Bari, Italy.  There Nicholas supplanted a female boon-giving deity called The Grandmother, or Pasqua Epiphania, who used to fill the children’s stockings with her gifts.  The Grandmother was ousted from her shrine at Bari, which became the center of the Nicholas cult.  Members of this group gave each other gifts during a pageant they conducted annually on the anniversary of Nicholas’ death, December 6.
  7. The Nicholas cult spread north until it was adopted by German and Celtic pagans.  These groups worshipped a pantheon led by Woden –their chief god and the father of Thor, Balder, and Tiw.  Woden had a long, white beard and rode a horse through the heavens one evening each Autumn.  When Nicholas merged with Woden, he shed his Mediterranean appearance, grew a beard, mounted a flying horse, rescheduled his flight for December, and donned heavy winter clothing.
  8. In a bid for pagan adherents in Northern Europe, the Catholic Church adopted the Nicholas cult and taught that he did (and they should) distribute gifts on December 25th instead of December 6th.
  9. In 1809, the novelist Washington Irving (most famous his The Legend of Sleepy Hollow and Rip Van Winkle) wrote a satire of Dutch culture entitled Knickerbocker History.  The satire refers several times to the white bearded, flying-horse riding Saint Nicholas using his Dutch name, Santa Claus.
  10. Dr. Clement Moore, a professor at Union Seminary, read Knickerbocker History, and in 1822 he published a poem based on the character Santa Claus: “Twas the night before Christmas, when all through the house, not a creature was stirring, not even a mouse.  The stockings were hung by the chimney with care, in the hope that Saint Nicholas soon would be there…”  Moore innovated by portraying a Santa with eight reindeer who descended through chimneys.
  11. The Bavarian illustrator Thomas Nast almost completed the modern picture of Santa Claus.  From 1862 through 1886, based on Moore’s poem, Nast drew more than 2,200 cartoon images of Santa for Harper’s Weekly.  Before Nast, Saint Nicholas had been pictured as everything from a stern looking bishop to a gnome-like figure in a frock.  Nast also gave Santa a home at the North Pole, his workshop filled with elves, and his list of the good and bad children of the world.  All Santa was missing was his red outfit.
  12. In 1931, the Coca Cola Corporation contracted the Swedish commercial artist Haddon Sundblom to create a coke-drinking Santa.  Sundblom modeled his Santa on his friend Lou Prentice, chosen for his cheerful, chubby face.  The corporation insisted that Santa’s fur-trimmed suit be bright, Coca Cola red.  And Santa was born – a blend of Christian crusader, pagan god, and commercial idol.
  • Each year, 30-35 million real Christmas trees are sold in the United States alone. There are 21,000 Christmas tree growers in the United States, and trees usually grow for about 15 years before they are sold.
  • Today, in the Greek and Russian orthodox churches, Christmas is celebrated 13 days after the 25th, which is also referred to as the Epiphany or Three Kings Day. This is the day it is believed that the three wise men finally found Jesus in the manger.
  • In the Middle Ages, Christmas celebrations were rowdy and raucous—a lot like today’s Mardi Gras parties.
  • From 1659 to 1681, the celebration of Christmas was outlawed in Boston, and law-breakers were fined five shillings.
  • Christmas was declared a federal holiday in the United States on June 26, 1870.
  • The first eggnog made in the United States was consumed in Captain John Smith’s 1607 Jamestown settlement.
  • Poinsettia plants are named after Joel R. Poinsett, an American minister to Mexico, who brought the red-and-green plant from Mexico to America in 1828.
  • The Salvation Army has been sending Santa Claus-clad donation collectors into the streets since the 1890s.
  • Rudolph, “the most famous reindeer of all,” was the product of Robert L. May’s imagination in 1939. The copywriter wrote a poem about the reindeer to help lure customers into the Montgomery Ward department store.
  • Construction workers started the Rockefeller Center Christmas tree tradition in 1931.

Is  Christmas  really a monstrous holiday with a horrible history and meaning? What does Christmas really mean to you?

 

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it.  Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism Support Group. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

http://www.history.com/topics/christmas/history-of-Christmas

http://www.livescience.com/32891-why-was-christmas-banned-in-america-.html

http://www.biblicalarchaeology.org/daily/biblical-topics/new-testament/how-december-25-became-christmas/

SOURCES

[1] Addison G. Wright, Roland E. Murphy, Joseph A. Fitzmyer, “A History of Israel” in The Jerome Biblical Commentary, (Prentice Hall: Englewood Cliffs, NJ, 1990), p. 1247.

[2] The first mention of a Nativity feast appears in the Philocalian calendar, a Roman document from 354 CE, which lists December 25th as the day of Jesus’ birth.

[3] Increase Mather, A Testimony against Several Prophane and Superstitious Customs, Now Practiced by Some in New England (London, 1687), p. 35.  See also Stephen Nissenbaum, The Battle for Christmas: A Cultural History of America’s Most Cherished Holiday, New York: Vintage Books, 1997, p. 4.

[4] Nissenbaum, p. 3.

[5] David I. Kertzer, The Popes Against the Jews: The Vatican’s Role in the Rise of Modern Anti-Semitism, New York: Alfred A. Knopf, 2001, p. 74.

[6] Kertzer, p. 33, 74-5.

[7] Clement Miles, Christmas Customs and Traditions: Their History and Significance, New York: Dover Publications, 1976, pp. 178, 263-271.

[8] Miles, p. 273.

[9] Miles, p. 274-5.

[10] Miles, pp. 276-279.

[11] John 8:44

Notes

a. See Jonathan Klawans, “Was Jesus’ Last Supper a Seder?” Bible Review, October 2001.

b. See the following Bible Review articles: David R. Cartlidge, “The Christian Apocrypha: Preserved in Art,” Bible Review, June 1997; Ronald F. Hock, “The Favored One,” Bible Review, June 2001; and Charles W. Hedrick, “The 34 Gospels,” Bible Review, June 2002.

c. For more on dating the year of Jesus’ birth, see Leonara Neville, “Fixing the Millennium,” Archaeology Odyssey, January/February 2002.

d. The ancients were familiar with the 9-month gestation period based on the observance of women’s menstrual cycles, pregnancies and miscarriages.

e. In the West (and eventually everywhere), the Easter celebration was later shifted from the actual day to the following Sunday. The insistence of the eastern Christians in keeping Easter on the actual 14th day caused a major debate within the church, with the easterners sometimes referred to as the Quartodecimans, or “Fourteenthers.”

1. Origen, Homily on Leviticus 8.

2. Clement, Stromateis 1.21.145. In addition, Christians in Clement’s native Egypt seem to have known a commemoration of Jesus’ baptism—sometimes understood as the moment of his divine choice, and hence as an alternate “incarnation” story—on the same date (Stromateis 1.21.146). See further on this point Thomas J. Talley, Origins of the Liturgical Year, 2nd ed. (Collegeville, MN: Liturgical Press, 1991), pp. 118–120, drawing on Roland H. Bainton, “Basilidian Chronology and New Testament Interpretation,” Journal of Biblical Literature 42 (1923), pp. 81–134; and now especially Gabriele Winkler, “The Appearance of the Light at the Baptism of Jesus and the Origins of the Feast of the Epiphany,” in Maxwell Johnson, ed., Between Memory and Hope: Readings on the Liturgical Year (Collegeville, MN: Liturgical Press, 2000), pp. 291–347.

3. The Philocalian Calendar.

4. Scholars of liturgical history in the English-speaking world are particularly skeptical of the “solstice” connection; see Susan K. Roll, “The Origins of Christmas: The State of the Question,” in Between Memory and Hope: Readings on the Liturgical Year (Collegeville, MN: Liturgical Press, 2000), pp. 273–290, especially pp. 289–290.

5. A gloss on a manuscript of Dionysius Bar Salibi, d. 1171; see Talley, Origins, pp. 101–102.

6. Prominent among these was Paul Ernst Jablonski; on the history of scholarship, see especially Roll, “The Origins of Christmas,” pp. 277–283.

7. For example, Gregory of Nazianzen, Oratio 38; John Chrysostom, In Diem Natalem.

8. Louis Duchesne, Origines du culte Chrétien, 5th ed. (Paris: Thorin et Fontemoing, 1925), pp. 275–279; and Talley, Origins.

9. Tertullian, Adversus Iudaeos 8.

10. There are other relevant texts for this element of argument, including Hippolytus and the (pseudo-Cyprianic) De pascha computus; see Talley, Origins, pp. 86, 90–91.

11. De solstitia et aequinoctia conceptionis et nativitatis domini nostri iesu christi et iohannis baptistae.

12. Augustine, Sermon 202.

13. Epiphanius is quoted in Talley, Origins, p. 98.

14. b. Rosh Hashanah 10b–11a.

15. Talley, Origins, pp. 81–82.

16. On the two theories as false alternatives, see Roll, “Origins of Christmas.”

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The Flu is NOT a Season

Image result for flu season

The #FLU is NOT a #season. It is an inability to adapt due to decreased sun exposure & quality #food and #water intake, combined with increased #sugar intake and accumulated stress that not being handled well.

Create #health. Create resistance.

  1. Don’t wait to get treated. If you think you have the flu, get ahead and get checked out. Don’t wait. Tamiflu only helps if you take it in the first 48 hours of symptoms but it can have life threatening side effects. Take with caution.
  2. Why take a chance? I always try to fight the flu ahead of time. I never get the shot and I’ve never had the flu. There are strains which are not covered when or if you decide to get the shot but I am one of those people who wont take a chance with the other things in the shot. Its up to you to decide if the shot is for you.
  3. More flu facts. Here is a list of symptoms that can help you figure out if you have a simple cold or the flu. The biggest difference is how fast the flu comes on. With a cold, you feel under the weather for a few days, but with the flu, it’s like you got hit by a truck. Suddenly, you’re a zombie.

 

We need to be kind to ourselves. Give our bodies a fighting chance. If you constantly feed your body crap then you are making it susceptible to inflammation, virus’s and disease. These two pictures below are actual  medications that were given to people who became ill.  These two pictures are certainly a blast from the past. But their sudden re-appearance is a chilling reminder of what life was like in the early 20th Century when companies were permitted to sell anything to anyone, no matter how dangerous, regardless of the consequences. Heroin was restricted to prescription-only use in the U.S. in 1914 and eventually banned by the nascent FDA altogether in 1924, except under very strict medical conditions. Bayer, the venerable German drug company, made its first fortunes in the late 1890s when it commercialized both aspirin and heroin as cough, cold and pain remedies. Many people have seen the sepia images of vintage Bayer’s “Heroin” brand medicine bottles. But it’s less widely known that Bayer promoted heroin for use in children suffering from coughs, colds and “irritation” as late as 1912, according to an anti-Bayer watchdog group. (See the ads below.) That was years after reports first began to surface in 1899 that patients were developing a “tolerance” for Heroin, and that addicts in the U.S. were clamoring for more, according to this history of the drug.

 

The sun keeps your bones healthy. That’s because your body produces vitamin D when exposed to the sun. The so-called “sunshine vitamin” helps the body absorb calcium, which is essential for bone health.  Studies have shown that a sensible amount of sun reduces your risk of several cancers and other serious health conditions  15 Reasons Why the Sun is Good for You 

 

Here are a list of whole foods that help fight inflammation and keep mucus at bay. You also need to boost your immunity by making your guy healthy.  Beneficial bacteria supports your immune system. For most people, taking a quality probiotic supplement doesn’t have any side effects other than higher energy and better digestive health. As a society we have drastically cut back on our consumption of vegetables and of beneficial essential fatty acids ( flax, pumpkin, black current seed oil, dark green leafy vegetables, hemp, chia seeds, fish) such as those found in certain fish (including salmon, mackerel, and herring) and flaxseed. We are consumed with little fiber and an excess of sugar, salt, and processed foods. Stress, changes in the diet, contaminated food, chlorinated water, and numerous other factors can also alter the bacterial flora in the intestinal tract. When you treat the whole person instead of just treating a disease or symptom, an imbalance in the intestinal tract stands out like an elephant in the room.  So to play it safe, I recommend taking a probiotic supplement every. Start taking a quality probiotic. By adding in good Bacteria back it will start supporting your immune system and allow your body is get back into balance and flush things out of our system.

GT’S ENLIGHTENED KOMBUCHA, Hibiscus, 16 Ounce

Garden Of Life Dr. Formulated Probiotics Once Daily Women’s, 30 Count

Garden of Life RAW Enzymes Women, 90 Capsules

 

 

 

Bone Broth. The new green Juice? Immune support. Mark Sisson, author of The Primal Blueprint, actually calls bone broth a “superfood” thanks to the high concentration of minerals. He says that the bone marrow can help strengthen your immune system. (Something that won’t surprise your grandma who always made you her famous chicken soup when you got sick!) A Harvard study even showed that some people with auto-immune disorders experienced a relief of symptoms when drinking bone broth, with some achieving a complete remission. Click on this link for a great recipe!   

Chicken Soup for the Flu Plague

Ingredients
  • Bones from 2 Roasted Chickens (either homemade or supermarket bought)
  • 6 carrots, peeled and chopped
  • 1 large onion, chopped
  • 2 celery ribs, chopped
  • 6-8 cups of water
  • spices to your liking
  • salt and pepper to your liking
  • 3 tablespoons of olive oil
Instructions
  1. In a large soup pot, heat the olive oil.
  2. Add the onions and saute until soft and translucent, about 5 minutes.
  3. Add the carrots and celery, and saute for another 3 minutes.
  4. Add salt, pepper, and spices.
  5. Add the chicken bones and cover with water. Bring to a boil. Reduce heat to medium low to bring to a simmer. Cook for an hour.
  6. Strain into a container once cooled. Remove the chicken bones. Put the vegetables back into the broth.
  7. Optional: pick the meat from the chicken bones and add back into the soup. I often skip this part and just add a little leftover chicken into the soup. Picking the meat off the bones takes a lot of time and often yields yucky looking meat the kids turn their noses up at.

You must pamper yourself and help release toxins out of your body!

A good nights rest is a must!

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it.  Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism Support Group. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

Image result for flu season

Diet: The OTHER Four Letter Word

Image result for diet the 4 letter word

Healing is a matter of time, but it is sometimes also a matter of opportunity.

—HIPPOCRATES

 

Congratulations! You’ve clicked on this blog interested in what it has to say. I am very pleased that you might be deciding to take control of your health.  I’m here to help you by taken many of the most difficult steps in the journey of dieting and health by identifying your obstacles, seeking out reliable solutions, and then showing you have to take action to get and use the resources you need for success by reading my blog posts or joining the popular Facebook Group : Healing Hypothyroidism Support Group.

I know you can do this and that you’re someone who will take action to overcome any obstacles in your life. Why do we seemed so challenged with everyday dieting. This is the 1st step to help you become  successful in your healthy journey by applying the empowering techniques many of my blogs have to offer. This article has been  written by a person who has had real struggles with a hypothyroidism diet but has worked through them. I am going to  “keep it real” with you.

Who Are You And Why Should I Listen To You? What makes your tips different from all the other million guru’s out there?

I didn’t always use to be a  super healthy hypothyroidism health fanatic that I am today. I started out as a 25 year old recently diagnosed young mother with a new “label”. Struggling a fulltime job, 3 kids under that age of 3 and I ate what I could to what it seemed to merely survive.  I didn’t know that I had to eat to cater to my thyroid. All I knew was I was exhausted, mentally fogged, bloated, my hair was falling our, bags for days under my eyes and felt like completely horrible. I also didn’t know the 1st thing about eating healthy. The only exercise that I got was sitting down in front of the t.v. briefly to catch a break from my chaotic life. I only later joined the gym because they offered free childcare and I needed that precious time away to regroup and gather what I felt was left of my sanity.

I started to research about the side effects of an unhealthy thyroid and how diet does take a toll on the body. So, I decided to make a commitment to change for a better me.  Even though I loathed exercising and  hated every thing that I becoming. I began to  research about what to eat for my thyroid. I soon discovered how to change my mindset and stick with a healthy eating plan that allowed me to shed those 30 pounds of fat around my midsection and gain a cute ass in the process.

Since then I have managed to help others accomplish losing weight and gaining their energy back that your thyroid seems to of forgotten to produce.

People have managed to go from eating ghastly diets that never catered to their thyroid to doing a complete 180 and moving that muffin top back in the muffin pan where it belongs.  And most importantly, I will teach you why you should make these healthier habits.

You see, by following the valuable information and life changing techniques you will read in all of my articles,  you’ll discover how to successfully stick to your new way of eating.

Today, I am a health coach and the author of five of  Amazon most popular hypothyroidism books.   A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving.  I am also the creator and found of the popular website thehypothyroidismchick.com and lets not forget to mention the popular Facebook Group : Healing Hypothyroidism Support Group.

I write my blogs because I want to help others avoid all of the mistakes I’ve made, and give you the secrets that I’ve picked up over the years for how to make healthy decisions even when if you’re on a busy, and/or unmotivated.  A lot of the information I’ve picked up after spending hundreds of hours on research to figure out what works and what doesn’t. You’re going to save all that time and money and just gain the helpful insights I’ve picked up in one easy to read and a valuable guided blog.

These new changes that  you will acquire  are based on what has worked for me and many others.  You may find this is simply a launch pad for your own personal growth design. So , I need you to open your mind and give this useful tools and techniques a chance to start to change things in all aspects of your life, but don’t allow this to be the only  means to your success.  All my blogs can do  is provide you with tools, but it is up to you to take action and be the source to your success.

My blogs are NOT for…

People looking for an “easy” fix and who want to avoid a challenge.

People who are looking for the one stop shop ultimate diet blog

People who are not willing to make a change

People who are not willing to step out of their comfort zone.

People who love yo-yo diets fads and doesn’t take eating healthy seriously

Image result for diet the 4 letter word

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it.  Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism Support Group. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

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NEW -Body Shape One Piece Long Sleeve Super Soft Top

 

$ 15.99 – $18.99  Regular price $ 39.90

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This New Body Shape Body suit  is not sold in stores and normally $39.90 But today you can have it for $15.99 – $18.99 Very limited stock – Get yours while we still have them !

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Features:

  • Instantly hide belly fat
  • Belly fat are distributed evenly
  • Do not cause tight abdominal pain.
  • Do not cause sweat from wearing it daily.
  • Creates beautiful curves
  • Very comfortable.

Click the link to  “Add to Cart” button now! Limited Quantity – Will sell out fast!

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*** CHOOSE YOUR STYLE IN THE DROP DOWN MENU ***

Please allow 1-4 weeks for US delivery!

 Please allow 3-6 weeks for International delivery! 

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it.  Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism Support Group. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

 

NEW -Body Shape Underwear

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$ 10.99 Regular price $ 39.90

BEFORE: $19.90

NOW: $10.99 – Body Shape Underwear

[75% OFF – LIMITED TIME OFFER]

[LIMITED TO 3 ITEMS PER PERSON]
BUY 2 OR 3 ITEMS TO HAVE A REPLACEMENT WHEN THE OTHER ONE IS BEING WASHED.

Tired of your loose stomach?  No worries …
Get this Body Shape Underwear to instantly hide your belly fat!

 

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This New Body Shape Underwear is not sold in stores and normally $39.90 But today you can have it for $19.95 Very limited stock – Get yours while we still have them !

** We Offer FREE Worldwide Shipping **

Features:

  • Instantly hide belly fat
  • Belly fat are distributed evenly
  • Do not roll down while sitting.
  • Do not cause tight abdominal pain.
  • Do not cause sweat from wearing it daily.
  • Creates beautiful curves
  • Very comfortable.

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*** CHOOSE YOUR STYLE IN THE DROP DOWN MENU ***

Please allow 1-4 weeks for US delivery!

 Please allow 3-6 weeks for International delivery! 

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it.  Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism Support Group. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

Consequences of Hypothyroidism- Extreme Exhaustion

Hypothyroidism is the kind of disease that carries a bit of mystery with it. Hypothyroidism means your thyroid is not making enough thyroid hormone. Your thyroid is a butterfly-shaped gland in the front of your throat. It makes the hormones that control the way your body uses energy. Basically, our thyroid hormone tells all the cells in our bodies how busy they should be. Our bodies will go into overdrive with too much thyroid hormone (hyperthyroidism) and our bodies slow down with too little thyroid hormone (hypothyroidism).

Around 20 million Americans and 250 million people worldwide will be affected by low thyroid function or hypothyroidism. One in 8 women will struggle with a thyroid problem in her lifetime, and up to 90% of all thyroid problems are autoimmune in nature, the most common of which is Hashimoto’s. Many people don’t know that hypothyroidism is an autoimmune disease and the reason why most doctors don’t mention is because it’s simple: it doesn’t affect their treatment plan.  Traditional medicine treats autoimmune disorders with steroids and other methods that suppress the immune system. The number of people suffering from hypothyroidism continues to rise each year. Levothyroxine is the 4th highest selling drug in the U.S. Every Cell in your body responds to your thyroid hormones. These hormones have a direct impact on every major system in your body.

People and their doctors sometimes disregard these side affects that come along with  hypothyroidism as a natural ageing process. There are close to 300 symptoms that you can experience  with hypothyroidism. Many people suffer from fatigue, weight gain, depression and memory loss to just name a few. Some of these symptoms are a side affect as we age, our bodies do start to wear down.  You don’t have to accept these seemingly “age-related” diminishes  as part of your everyday quality of life.

 

Extreme Exhaustion

I was always tired, no matter how many hour of sleep I got each night. I had constant brain fog. I was always cold when others weren’t. No matter what I did I couldn’t shed the lbs. These issues go hand in hand with my diagnosis of hypothyroidism. After being prescribed my hypothyroidism medications I still was having problems. It wasn’t getting any better.  Many doctors over look adrenal fatigue since it is so similar in comparison with my hypothyroidism. The tests for thyroid and adrenal fatigue are often difficult to understand. The two are often confused or misdiagnosed. So, which one do you treat 1st? The chicken or the egg?

According to the Endocrine Society, adrenal fatigue is a myth promoted by health books and alternative websites. ” There is no scientific facts to support the theory that long-term mental, emotional , or physical stress drains the adrenal glands and causes many commons symptoms,” the society says on the Hormone health network website.

Symptoms of adrenal fatigue are very similar to symptoms of hypothyroidism. People might experience all of these are just a few. Some of the common ones are:

  • trouble concentrating
  • find it difficult to obtain quality sleep
  • racing thoughts
  • decreased sex drive
  • body aches
  • extremely tired
  • moodiness and irritability
  • feeling overwhelmed
  • hormone imbalance
  • cravings for sweet and salty foods

 

So what can  you do about it? Although Extreme Exhaustion is very common with people who have hypothyroidism. There are ways that you can start fighting back.

  1. Start eating foods that help replenish your  energy so you can give your system a chance to  come back to full health.
  2. Next  start removing food that are toxic to your body
  3. Avoid environmental chemicals
  4. Avoid caffeine
  5. Avoid sugars and artificial sweeteners
  6. Avoid microwaved foods
  7. Avoid processed foods
  8. Avoid  Hydrogenated oils

Image result for keto food

Now, you need to start adding  nutrient-dense foods that are easy to digest and have beneficial healing qualities. These foods are low in sugar and have healthy fats along with  much needed fiber.

  • Olives
  • Avocado
  • Cooked Cruciferous vegetables (Limit this to no more than 2x per week)
  • Fermented foods
  • Fatty fish (e.g., wild-caught salmon trout, tuna and mackerel. )
  • Chicken and Turkey (organic hormone & Antibiotic free)
  • Grass Fed Beef
  • leafy greens
  • Nitrate free bacon
  • Nuts, such as walnuts and almonds
  • Seeds, such as pumpkin, chia and flax
  • Coconut Flour, Almond Flour and hemp seeds
  • Chia Seeds
  • Kelp and seaweed
  • Celtic or Himalayan sea salt
  • Low carb fruits and vegetables
  • coconut oil
  • organic butter (preferably Grass fed)
  • ghee
  • Bone Broth
  • Eggs: Look for pastured or omega-3 whole eggs. (if you don’t have a food allergy)
  • Cheese: Unprocessed cheese (cheddar, goat, cream, blue or mozzarella).
  • Fish oil (EPA/DHA)
  • Magnesium
  • Vitamin B Complex
  • Vitamin C
  • Vitamin D3
  • Zinc
  • Ancient Nutrition- Bone Broth Collagen Loaded with Bone Broth Co-Factors

Image result for supplements 

Another thing you want to keep in mind is supplementing with the right supplements. of course, eating the right foods will start to heal your body. it’s sad but try most  of the fruits and vegetables that we consume don’t have the same amount of nutrition as they once did 50 years ago due to soil depletion (from over-farmed and unhealthy farming practices.

 

Some supplements will help give your body an extra boost. These supplements are:

  • Magnesium
  • Fermented fish oil
  • ashwagandha
  • holy basil
  • Vitamin B5
  • Vitamin B12
  • Vitamin C
  • Vitamin D3
  • Zinc
Image result for sleep

Lastly, you want to start giving you mind and body a rest.

  1. Try to rest when feel tired.
  2. Try to sleep 8–10 hours per night.
  3. Try to avoid staying up late and stay on a regular sleep cycle .
  4. Try to watch funny movies and laugh with friends and do something fun every day.
  5. Try to minimize work and relational stress.
  6. Try to exercise
  7. try to avoid negative people and negative self-talk.
  8. Try to do something relaxing.
  9. Try to talk with someone for  any traumatic experiences
  10. Try to find a support partner

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it.  Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism Support Group. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

References
  1. Hadithi, M (03/21/2007). “Coeliac disease in Dutch patients with Hashimoto’s thyroiditis and vice versa”. World journal of gastroenterology : WJG (1007-9327), 13 (11),  1715.
  2. Velentino, R, et.al. Markers of Potential Coeliac disease in patients with Hashimoto’s Thyroiditis. European Journal of Endocrinology (2002) 146; 479-483
  3. Sategna-Guidetti C, et.al. Prevalence of thyroid disorders in untreated adult celiac disease patients and effect of gluten withdrawal: an Italian multi-center study. Am J Gasteroenterology; 2001, Mar; 96(3):751-756

Image result for exhaustion

 

 

A lack of knowledge is a lack of power.

The Role of Food in Your Hypothyroidism Journey

Your really never know the true role the food industry has in your journey.

Have you ever stopped to think what the underlying reason why you have hypothyroidism?

Many different underlying reasons can play a role. We do know that hypothyroidism is a chronic condition of an underactive thyroid and affects millions of Americans. Environmental chemicals and toxins, pesticides, BPA, thyroid endocrine disruptors, iodine imbalance, other medications, fluoride, overuse of soy products, cigarette smoking, and gluten intolerance. All of these play a very important role in your thyroid health. A nonprofit group called Beyond Pesticides warns that some 60 percent of pesticides used today have been shown to affect the thyroid gland’s production of T3 and T4 hormones. Commercially available insecticides and fungicides have also been involved. Even dental x-rays have been linked to an increased risk of thyroid disorders.

 

Hypothyroidism means what exactly?

Hypothyroidism means your thyroid is not making enough thyroid hormone. Your thyroid is a butterfly-shaped gland in the front of your throat. It makes the hormones that control the way your body uses energy. Basically, our thyroid hormone tells all the cells in our bodies how busy they should be. Our bodies will go into overdrive with too much thyroid hormone (hyperthyroidism) and our bodies slow down with too little thyroid hormone (hypothyroidism). The most common causes of hypothyroidism worldwide is dietary and environmental. The most common cause of hypothyroidism is dietary and environmental! What does that mean exactly? That means you need to be eat to cater to your thyroid and stop using all these harmful chemicals to clean your home with and put on your body! It’s not hard. Yes, a little adjustment will be needed but isn’t everything we do in life for the better of our health worth a little inconvenience until it becomes a habit?

“You must realize that the thyroid has a relationship with all the hormones. It’s a very complex balance and there is no straight forward treatment of just treating your thyroid alone. 1st you must make sure your adrenal glands are in total support. Adrenal fatigue is a very common amongst people with hypothyroidism.  Next you have to get your cortisol levels stabilized. Having hypothyroidism your cortisol levels are already above average. Next finding the right medication for you. Everyone is different it isn’t an easy one size fits all task.”  

 

 

One cannot think well, love well, and sleep well if one has not dined well.

—Virginia Woolf 1882-1941, A Room of One’s Own

A diet for hypothyroidism should include whole foods rich in iodine:

whole baked organic potatoes with skin, cod, dried seaweed, shrimp, Himalayan crystal salt, baked turkey breast, dried prunes, navy beans, tuna, boiled eggs, lobster, cranberries, and green beans. Niacin-rich foods (required for normal manufacture of thyroid hormone) are tuna, chicken, prunes, bananas, turkey, salmon, sardines, and brown rice.

Riboflavin-rich foods:

Raw almonds, eggs, mushrooms, sesame seeds, salmon, and tuna.

Zinc: (as well as vitamins B6, C, and E, iodine) is a major component of thyroid hormone balance and is antimicrobial. Zinc-rich foods (boost thyroid function) are white cooked button mushrooms, chickpeas, kidney beans, dark chocolate (70 percent or higher), pumpkin, squash seeds, and almonds.

Selenium-rich foods: (helps to convert T-4 to T-3) are Brazil nuts and tuna.

High-polyphenols foods: (acts as an anti-fungal) are cocoa powder, dark chocolate, coffee, tea, flaxseed meal, red raspberries, blueberries, black currants.

Vitamin B6–rich foods: (required for normal manufacture of thyroid hormone) are raw unsalted sunflower seeds, quinoa, raw pumpkin seeds, sesame seeds, flaxseeds, pistachio nuts, cashews, tuna, halibut, salmon, dried prunes, bananas, avocados,  dried apricots, and raisins.

Vitamin C–rich foods: (boost thyroid gland function) are bell peppers, dark leafy greens, kiwis, broccoli, berries, citrus fruits, tomatoes, peas, and papayas.

Riboflavin-rich foods: (or vitamin b2—essential for normal manufacture of thyroid hormone) are frozen peas, beets, crimini mushrooms, eggs, asparagus, almonds, and turkey.

Vitamin E–rich foods: (work with zinc and vitamin A to produce thyroid hormone) are raw almonds, shrimp, avocados, quinoa, salmon, extra-virgin olive oil, and cooked butternut squash.

See you are NOT limited to what you can eat with hypothyroidism. You have many options to what you can eat and why you need to be eating this. Here are more foods and YES you may read repeats from the paragraph above but I want you to see what an abundance of foods that you can eat. The only limit you have in the kitchen is your imagination. My recipes are a starting point. You can start to creating your favorite recipes and healing your thyroid as you eat! Your diet is part of the solution.

Fatty fish like wild salmon, trout, halibut, cod, albacore tuna, flounder, cod or sardines (omega-3s and selenium) only a few times per week….

No farmed fish, period!

No gluten.

Split peas, lentils, black beans, kidney beans, pinto beans, artichokes, raspberries, blackberries, chia seeds, red apples with skin, prunes, green peas, raw almonds, garbanzo beans, winter squash, spaghetti squash, summer squash, butternut squash, zucchini, popcorn (no microwave-ready, bagged popcorn), cherries, citrus fruits, kiwi, cantaloupe, papaya, mango, plums and red grapes, tomatoes, carrots, gluten-free, steel-cut oats or gluten-free rolled oats, watermelon, green tea, organic apple cider vinegar, lemon, garlic, leeks, parsley, celery, ginger root, tomatoes, cucumbers, carrots, asparagus, organic whole baked potatoes with skin, shrimp, Himalayan crystal salt, Celtic sea salt, baked turkey breast, dried prunes, navy beans, gluten free steel cut or rolled oats, cranberries and green beans, organic no hormone chicken, brown rice, raw almonds, eggs, sesame seeds,, chickpeas, kidney beans, dark chocolate 70 percent or higher, walnuts, cocoa powder, hempseeds, red raspberries, blueberries, black currants, brazil nuts, raw unsalted sunflower seeds, quinoa, raw pumpkin seeds, sesame seeds, flaxseeds, pistachio nuts, cashews, dried prunes, bananas, avocados, dried apricots, and raisins, red, green and orange bell peppers, romaine lettuce, kiwis, papayas, beets, all mushrooms, quinoa, extra-virgin olive oil and cooked butter nut squash. sea vegetables, dried seaweed, kelp, dulse, nori, arame, wakame, kombu, tomato paste, brewer’s yeast, brown rice, algae, healing spices (Ceylon cinnamon, turmeric, gloves, cayenne pepper, garlic, oregano, sage, ginger .

You want more information check out my book Hypothyroidism Clarity : How to transition your family.

 

I want to thank you  for reading my latest blog.  Please let me know if you need any support with it.  Otherwise, are we friends on Facebook yet?  If not let’s do that now, healing Hypothyroidism.   I like to connect on a more personal level there and often; offer social media only products that can only be accessed on my page and share daily updates along with recipes. Remember sharing is caring. Please share and post a comment to this blog! I would love to hear from you. Sign up for my blogs @ thehypothyroidismchick.com .  You can also  Follow me on instagram @ Thyroidismchick or Follow me on twitter @Thyroidismchick.

Health and Happiness,

Audrey
XoXo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, The Ultimate guide to healing hypothyroidism ,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way ,   Hypothyroidism Clarity: How to transition your family  and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism Support Group. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

References
  1. Hadithi, M (03/21/2007). “Coeliac disease in Dutch patients with Hashimoto’s thyroiditis and vice versa”. World journal of gastroenterology : WJG (1007-9327), 13 (11),  1715.
  2. Velentino, R, et.al. Markers of Potential Coeliac disease in patients with Hashimoto’s Thyroiditis. European Journal of Endocrinology (2002) 146; 479-483
  3. Sategna-Guidetti C, et.al. Prevalence of thyroid disorders in untreated adult celiac disease patients and effect of gluten withdrawal: an Italian multi-center study. Am J Gasteroenterology; 2001, Mar; 96(3):751-756

 

 

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