Reset Your Thyroid

The 21 Day Reset

Changing your habits to become a better you.

One of the most inspiring facts about life is that it flows from the inside out. We’re affected by what happens inside—our feelings and our thoughts— our health and our happiness all of these things play a very important role in how see view the world every day. This has a direct impact on our well-being, it can change our mindset, the words we convey, and our response with the world. We’ve all heard that our gut is called the “second-brain”. Given how closely the two interact with each other one thing you may not realize is your emotions and weight gain can start in the gut. Your gut and digestion can also cause you to hold onto that excess weight and just feel lousy.  I know, you’ve heard that it takes 21 days to form a new habit.

The shocking truth is YOU have the power.

I’ve been battling hypothyroidism for years. After many unsuccessful doctors’ appointments over the years, it seemed none offered me ideas on diet change. It was here take this pill. I decided that I had to take charge of my health. You have to heal your body from the inside out. My goal in life is to share my knowledge of what has worked for me. I’ve written a book called   A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty. that goes very in-depth. It will be out in the spring. It’s a delicious gluten-free, grain-free, and diary-free book filled with unprocessed recipes that will refuel-your-body, supercharge your metabolism, revitalize thyroid function, and help you shed those excess pounds! Along with bonus recipes for natural body recipes and nontoxic house cleaning ideas. In it you will find over two hundred easy delicious recipes. It’s not about being skinny, it’s about gaining energy, vitality, and feeling good when you look in the mirror.” I hope you become inspired.”

You’re worth it.

I have complete faith in you. I want to challenge you to make a promise to yourself to take the 21 day step. I have given you the blueprint of what you need to do to achieve extraordinary results. The reason for this book is to help you reach your fullest potential. You are going to kick your body out of fat storage mode and into a fat burning mode.

Reset your Thyroid,

resetyourthyroid

                           


Look and feel younger, slimmer and sexier than you have in years.

You will find in this book intensely flavorful recipes that are delicious, easy to make that are simply wonderful and will make your taste buds scream with delight.

21-day Meal plan to reset your thyroid  

 

DISCOVER YOUR POSSIBILITES

What am I am going to eat? This might have been your first thought when you started on your discovery after being diagnosed with Hypothyroidism.  I’ve put together a sample 21 day meal plan as a way of sharing with you some of the many delicious possibilities while you start on your new adventure.  Here are a few tips to get you started:

 

Embrace Yourself

Since it takes 21 days to form a new habit, it will most likely take that long for your mind and body to stop opposing your new lifestyle change. Three weeks really isn’t a very long time. If you find yourself in a rut and coming up with excuses. You can regain control by reminding yourself that you only have to do it for 21 days. Motivate yourself to exercise. Choose something you honestly like to do and won’t loathe at least 3 times a week.  Create an exercise plan that seems easy to accomplish.  (And, stick to it!)  Give yourself a chance and commit to yourself to stay with the program for 21 days.

Eat What You Need

  Your body is unique. Be mindful of how you eat. Eat slowly, enjoy every mouthful, and think about what you’re eating. Drink plenty of water. Take your body weight and divide it by two. That is how many ounces a day you need to consume. Always strive for no less than 8 glasses of 8 ounces of filtered water per day.  Try your best to get 7 hours of sleep each day, practice breathing technique and meditate.  If you find yourself at a breaking point , to help get your mind off of your body change, try to simplify your home or office space (such as spending 15–20 minutes daily cleaning out and organizing drawers, closets, and cupboards) , read a new book, walk, talk to a friend. Keeping yourself busy can help you forget about those negative health- and life-destroying habits that you are trying to overcome. If you need more encouragement visit my Got Hypothyroidism? Facebook page. I am here to support you.

Realize you’re Not Alone

Beware of negative self-talk. Sometimes we can be our worst enemy.  We convince ourselves that we are not good enough, not smart enough, no pretty enough, not tall enough, not thin enough, not wealthy enough, the list can keep going. Don’t give in to that voice. Mute all the mental negative voices that whisper lies to you.  Every one of us is unique.  We all need to push away all of societies labels, stigmas and stereotypes attached to women. God made you for a reason. You are beautiful. Your greatness is limitless, but to achieve this, 1st you must believe in yourself.

 

Make a habit of believing in things most people think are impossible. Learn to question everything. Experts will always try to convince you that what you want to do is impossible and simply won’t work. However, every successful endeavor starts with one stubborn person who refuses to operate by the same rules and type of thinking that everyone else does. Be that person.” – Mark MacDonald, Co-CEO and Co-Founder of Appster

 

resetyourthyroid

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.

Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.

 

 

 

How To Start Healing Your Hypothyroidism Tongue

myth-eating-ice-cream-will-make-your-cold-worse

Have you every heard the saying; ” Man, it’s on the tip of my tongue,” “ I’m going to just bite my tongue on this subject” , “She has a forked tongue” or  “ Cat’s got your tongue?”  – this miraculous   muscle   that is covered with  mucous membranes  and has an average of about 9,000 taste buds. The tongue does much more than allow you to speak, suck or swallow. Your tongue is unique to everybody. It is like a fingerprint. It shows us all about the subtleties of our health. This organ is also responsible for being your bodies first sign of defense in showing that you might have a unhealthy body. This is the only part of our body that is directly connected to the stomach and allows us to see how our digestive tract is working.   Have you ever took the time to stick your tongue out in a mirror and look at it? A healthy  tongue should be slightly pink in color, moist, and fairly smooth.

tonguehealth

The Indian Journal of Endocrinology and Metabolism reported that thyroid disorders can have a large noticeable impact on the tongue. Among the effects of not having enough thyroid hormone is a large protruding tongue (macroglossia). This swelling can push the edges of the tongue against the teeth causing a wavy pattern. This can be a indication that you are dehydrated, anxiety, hormonal issues or nutritional problem. If the symptoms last longer than a few weeks it is  important enough that you should discuss it with your doctor.

 

wavytongue

 

If the tongue is fissured/ cracked. This indicates that there are some underlying food allergy.  These food allergies  often develop after many years of damage to the gut. After years of abuse you will develop a “leaky gut”.  If your  tongue appears to look like this 9 times out of 10 you have a food allergy.

Tongue-Photo-2

A red beefy tongue can be a sign that you have vitamin deficiencies, particularly deficiencies in vitamin B12, folic acid, or iron.  If the red tongue persists, then you should ensure your vitamin intake meets your body’s needs. A simple blood work @ your doctors office will be able to let  you know.

Tongue-Photo-1

Hypothyroidism is a very common cause of tongue scalloping. This butterflyshaped gland that sits low on the front of the neck. Your thyroid lies below your Adam’s apple, along the front of the windpipe.

Traditional Chinese medicine (TCM) associates spleen disorders with a scalloped tongue. Your spleen helps to filter blood and is connected with your immune system. It can become enlarged because of infections and damaged through injury.

According to the Journal of Acupuncture and Meridian Studies, a swollen or scalloped tongue is one of the symptoms of a spleen QI deficiency. Other symptoms are digestive issues, easy bleeding, achy muscles, and tiredness.

A scalloped tongue could be a sign that you suffer from sleep apnea.

A scallpped tongue could be the sign of a  mineral or vitamin deficiency. For example,  vitamin B12 deficiency .

Tongue scalloping could be a sign that your over stressed with anxiety.

Certain medications can also cause you to have a scalloped tongue.

 

Tongue-Photo-3

 

Spots

tongue Spots on the tongue may just mean that you need to work harder on  your oral health.

If there is a mixture of red and white spots which sometimes looks like continents of a world map, then you have what is called geographic tongue. This condition is harmless.

If your tongue has spots that look similar to cottage cheese then you may have oral thrush and this may be an indication of a weakened immune system.  Cleaning daily and drinking water. When you 1st notice them , try cleaning your mouth. Gently brush your teeth and tongue and use a tongue scraper to clear off any debris.

  White Patches

tongue-6

A white coating on your tongue may just mean you have a yeast overgrowth. Don’t panic , just yet. Maybe a simple  brushing your tongue correctly for a few weeks to see if that helps with the white patches.

Candida overgrowths starts when you’ve been sick and have used antibiotics, or when your immune system is not working properly. Balancing your gastrointestinal environment with healthy levels of probiotics from fermented foods,  good quality natural yogurt, or a probiotic supplement can be a great way to restore gastrointestinal balance in the digestive tract. Fermented foods are the powerhouses to help boost the good gut bacteria and improve digestive, cardiovascular and your immune health. Our gut is the biggest part of our immune system and fermented foods will help you to heal and restore gut imbalances.

I have actually opened and rubbed a full capsule of probiotic powder each day  on my tongue to help get rid of the yeast overgrowth and this has worked! Along with coconut oil pulling. I’ve also brushed my teeth with baking soda, used a cooper tongue scrapper gently across my tongue and rinsed my mouth with organic apple cider vinegar.  Now, if  you mouth is sensitive this might not work for you but it worked for me.   

Never Ignore Your Body

The above symptoms are only some of the indications you may see by examining your tongue. The most important tool for supporting health is your body. Learn to pay attention to your body and listen when it talks to you. If your tongue hurts, theses issues  have lasted for longer than two weeks or you have notices other changes in your mouth or tongue in addition then it might be  vital that you see a doctor. Things going on with  your tongue could be a sign that you are suffering from another illness that will require treatment to cure. Your doctor will also give you advice regarding diet and lifestyle changes that you can take on to help prevent tongue issues.

You should contact your doctor about a swollen tongue in the following circumstances:

  • The swelling of the tongue is so severe that it blocks your airways.
  • You have a scalloped tongue for more than 10 days.
  • Normal activities like breathing, eating, speaking, and chewing cause problems.
  • The tongue swelling is very bad.

Extra Things I do To help My Mouth Stay Healthy

 

Natural Tooth Paste Recipe

Natural Peppermint Toothpaste

1/2 cup coconut oil

3 Tablespoons of baking soda

15 drops of peppermint food grade essential oil

Melt to soften the coconut oil. Mix in other ingredients and stir well. Place your mixture into small glass jar. Allow it to cool completely. When ready to use just dip toothbrush in and scrape small amount onto bristles.

Homemade Coconut Oil Toothpaste Recipe

6 tbsp. coconut oil

6 tbsp. baking soda

15-20 drops of a food grade essential oil (peppermint, cinnamon, grapefruit or lemon taste great)

Melt to soften the coconut oil. Mix in other ingredients and stir well. Place your mixture into small glass jar. Allow it to cool completely. When ready to use just dip toothbrush in and scrape small amount onto bristles.

 

Did you know that your teeth are living and spongy. The foods we eat, the commercial toothpastes, medications and chemicals from drinks all can suck out the minerals from the teeth causing weakened enamel  and leaving us more susceptible to decay and breakdown. I was on a new mission to keep my teeth healthy by using the absolute necessary  and needed trace minerals to maintain the upmost dental health plus find a solution that wasn’t abrasive,  while gently polishing them , and detoxifies while it refreshes. Is there such a thing? I did know that my long history with Mr. Store bought toothpaste were over. Bentonite clay does its work drawing toxins out of the mouth, it leaves behind minerals that are nourishing for the teeth. Try my  homemade toothpaste.

Homemade Tooth Powder Recipe

Ingredients

  • 4 tablespoons Bentonite clay 
  • 2 teaspoons baking soda 
  • 1 ½ teaspoons finely ground unrefined sea salt
  • ½ teaspoons clove powder
  • 1 teaspoon ground Ceylon cinnamon
  • 5-10 drops of  peppermint essential oil
  • ¾ teaspoons activated charcoal

Directions

Using a stainless steel or plastic spoon, mix all ingredients in a clean glass jar. To use, add a little to a wet toothbrush and brush as normal.

Natural Peppermint Toothpaste

1/2 cup coconut oil

3 Tablespoons of baking soda

15 drops of peppermint food grade essential oil

Melt to soften the coconut oil. Mix in other ingredients and stir well. Place your mixture into small glass jar. Allow it to cool completely. When ready to use just dip toothbrush in and scrape small amount onto bristles.

 

If you aren’t into the whole making your own toothpaste then try these brands out!

 

All Natural Tooth Powder For Organic Teeth Whitening – The Dirt (6 Month Jar 50g)

(click on link to order)

Image result for powder toothpaste

 

 

My Magic Mud Whitening Tooth Powder

The packaging on this one is too cute and I like the name ! ( click on link to order)

My Magic Mud Whitening Tooth Powder - 1.06 oz (30 grams) by My Magic Mud

Dirty Mouth Organic Whitening Toothpowder Black Peppermint           

( click on link to order) Isn’t the name on this one attention grabbing?!

Dirty Mouth Organic Toothpowder Anise (1 oz jar 3mo Supply) Healthiest Toothpaste

Coconut Oil Pulling and Mouthwash: Excellent for Teeth Whitening, Dry Mouth, & Oral Detox – Helps Resolve Bad Breath and Removes Tea & Coffee Stains on Teeth

Coconut Oil Pulling and Mouthwash: Excellent for Teeth Whitening, Dry Mouth, & Oral Detox - Helps Resolve Bad Breath and Removes Tea & Coffee Stains on Teeth - Risk Free Money Back Guarantee

Most of us cannot even imagine what life would be like without brushing and flossing our teeth everyday. However, in the scheme of things, tooth brushing is relatively, new since nylon bristle toothbrushes didn’t become part of our normal American experience until the late 1930s!

WHAT IS OIL PULLING?

An ancient Ayurvedic ritual dating back over 3,000 years, oil pulling involves placing a tablespoon of extra virgin organic cold pressed oil (I use coconut oil ) into your mouth and then swishing it around for up to 20 minutes, minimum 5 minutes (pulling it between your teeth), before spitting it out. Whatever you do, do not swallow the oil as you will ingest the toxins you are trying to wipe out. Afterwards requires brushing your teeth with an all-natural fluoride-free toothpaste, and rinsing your mouth out. And you’re done! It really is that easy.

WHY OIL PULLING?

Oil pulling can really transform your health. Your mouth is the home to millions of bacteria, fungi, viruses and other toxins, the oil acts like a cleanser, pulling out the nasties before they get a chance to spread throughout the body.
This frees up the immune system, reduces stress, curtails internal inflammation and aids well-being.

This frees up the immune system, reduces stress, curtails internal inflammation and aids well-being.

Coconut Oil Pulling Benefits.

Why Coconut Oil is the Best Oil to Use:

Because coconut oil has been shown to:

  • Balance Hormones
  • Kill Candida
  • Improve Digestion
  • Moisturize Skin
  • Reduce Cellulite
  • Decrease Wrinkles and Age Spots
  • Balance Blood Sugar and Improve Energy
  • Improve Alzheimer’s
  • Increase HDL and Lower LDL Cholesterol
  • Burn Fat

Avoid Fluoride Blocks Iodine Receptors

Did you know that fluoride was Once Prescribed as an Anti-Thyroid Drug?   Up through the 1950s, doctors in Europe and South America prescribed fluoride to reduce thyroid function in patients with over-active thyroids (hyperthyroidism). (Merck Index 1968).   If you haven’t already, you should invest in a water filtration system to rid your tap water of fluoride. Do we really know how safe tap water is? Look at the recent events in Flint Michigan! Can you really trust the water companies? Although fluoride concentrations in tap water are relatively low and are considered “safe” for human consumption, it is not. Fluoride has long-term neurological and hormonal affects.  Fluoride is not an essential nutrient.  It is also that chemical that is commonly found in most toothpaste brands.  There is clear evidence that, when ingested at high doses, fluoride causes neurotoxicity. Fluoride also is understood to interfere with the absorption of iodine, possibly leading to an iodine deficiency and ultimately hypothyroidism.  To benefit your health, use fluoride free tooth or make your own tooth paste. Get a good water filtration system and purchase a filter for your shower head. We use a British Berkefeld.

A few good books to grab and read!

The Fluoride Deception   ( click on link to order)

This is a powerful read. The Fluoride Deception documents a powerful connection between big corporations, the U.S. military, and the historic reassurances of fluoride safety provided by the nation’s public health establishment. The Fluoride Deception reads like a thriller, but one supported by two hundred pages of source notes, years of investigative reporting, scores of scientist interviews, and archival research in places such as the newly opened files of the Manhattan Project and the Atomic Energy Commission. The book is nothing less than an exhumation of one of the great secret narratives of the industrial era: how a grim workplace poison and the most damaging environmental pollutant of the cold war was added to our drinking water and toothpaste.

            

 

 

myth-eating-ice-cream-will-make-your-cold-worse

Look into getting a  Knowledgeable Health Practitioner:

The main reason why you should work with a knowledgeable health practitioner is its  patient-centered medical healing at its best. Unfortunately  when it comes to hypothyroidism there isn’t a one size fits all approach to dealing with it and often times you are left still searching for the answers to your symptoms when all you want is your zest for life back. A knowledgeable health practitioner will care for you as a individual as they won’t look at your body as a whole they will treat each individual body symptom, imbalance and dysfunction. They certainly move from the confusion of the “one size fits all treatment” approach that we know isn’t working to the one that will cater to what you body needs.  Let’s not forget that each of us are a unique case and unless you get a proper thorough clinical evaluation, trying to figure what medical advise you need online is dubious at best. 

How to find a Naturopath Doctor in your area
Click on this link and put in your zip code. I would read the reviews on the doctors and then go from there.

https://naturopaths.healthprofs.com/

 

functional-medicine-iceberg-hmcp

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.

Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.

 

Resources:

Healthy tongue: http://health.clevelandclinic.org/2015/04/what-your-tongue-can-tell-you-about-your-health/

Beefy tongue and b12: http://stanfordmedicine25.stanford.edu/the25/tongue.html

b12 and thyroid function: http://www.ncbi.nlm.nih.gov/pubmed/18655403

Thyroid conversion: http://www.drlwilson.com/articles/thyroid.htm

Hyperthyroidism: http://www.healcure.org/tongue/tongue-problems/scalloped-tongue-causes-pictures-hyperthyroid-diagnosis-treatment/

Tongue coating and yeast: http://www.ncbi.nlm.nih.gov/pubmed/12715913

Gut bacteria and yeast: http://drcarolyndean.com/articles_yeast_and_weight_gain.html

https://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0072591/

Indian J Endocrinol Metab. 2011 Jul; 15(Suppl2): S113–S116.

ItoHospital. Hashimoto’s disease.

J Indian Prosthodont Soc. 2011 Jun;11(2):98-105.

NIDCR. Less is often best in treating TMJ disorders.

J Acup Mer Stud. 2014 April;7(2):76-82.

Otolaryngol Head Neck Surg. 2005 Dec;133(6):966-71.

MedlinePlus. Glossitis.

West Indian Med J. 2012 Aug;61(5):549-54.

MedicineNet. Tongue problems.

myth-eating-ice-cream-will-make-your-cold-worse

4 Simple and Fast Hypothyroidism Salad Dressing Recipes

 

salad-dressings-you-should-make-4-800x533

Many over-the-counter salad dressings are filled with trans fats, sugar, preservatives and artificial ingredients and flavors.  Just take a moment and read the labels. You will be socked to see some of the words like calcium disodium EDTA, caola oil ( and/soybean oil) , caramel color, cellulose gum, cornstarch ( or modified cornstarch), disodium guanylate, diodium inosinate, gum arabic, MSG( monododium glatamate) , plysorbate 60, potassium sorbate, sodium and calcoim caseinates.  You want your salad to be super healthy packed with high nutrition but not all salad dressings are created equal. It’s super easy to make your own salad dressings with a few ingredients. All it takes is a little bit of extra time. Do you want your salad dressing to come from a lab or your kitchen?  Here are 5 super easy, quick and healthy homemade salad dressing recipes. If you want more at your finger tips grab my latest book  A survivors cookbook guide to kicking hypothyroidism booty, I will show you exactly how and what you should be working each day  into your diet so that you start healing  your health.  Break that cycle today, start eating to cater to your thyroid and replenish your life. In this amazing book you will not only find more salad dressing recipes but recipes for  hypothyroid friendly breakfast , lunch, dinner, all natural cleaning recipes, smoothies, desserts, gluten free breads, salads and recipes to touch a part of your soul.

All the vinaigrette recipes can be prepared ahead and refrigerated in a mason jar with a tightly sealed lid up to 1 week.

 

A survivors cookbook guide to kicking hypothyroidism

 

asurvivorspicture

 

Cilantro Lime Salad Dressing Recipe

Ingredients

  • 1/2 cup olive oil
  • 1/2 cup raw honey
  • 1/2 cup lime juice
  • 1/2 cup cilantro
  • 1 clove garlic (minced)
  • jalapenos (optional )
  • avocado (optional)

Directions

Add all ingredients in a blender and blend for 30 to 40 seconds.  This can be served over a salad, chicken, or fish. YUM!

 

LEMON GARLIC SALAD DRESSING

Ingredients:


  • 1 large garlic clove
  • 3/4 cup olive oil
  • 1 teaspoon sugar [ you can substitute agave, raw honey or omit]
  • 3 Tablespoons lemon juice


Directions:

Combine all ingredients in blender – this will make  it creamy!!

 

CAESAR SALAD DRESSING

Ingredients:


  • Dressing
  • 6 anchovy fillets packed in oil, drained (substitute)
  • 1 small garlic clove
  • Sea salt
  • 2 large egg yolks
  • 2 Tablespoons fresh lemon juice
  • ¾ teaspoon Dijon mustard
  • 1/2 cup plus 2 Tablespoons EVOO
  • Finely grated Parmesan cheese (substitute)


Directions: 

In a blender, combine the anchovies and garlic clove and process into a fine paste. Place the anchovy/garlic paste in a bowl.  Next, in the blender , add the  salt, egg yolks, lemon juice, mustard and EVOO. . Add the anchovy/garlic past and whip until smooth and thick. Grate Parmesan cheese and put over Romaine lettuce. Pour dressing over salad  just before serving.

 

Honey- Mustard Vinaigrette

Ingredients:


  • 1 garlic clove, minced
  • 1 tablespoon of white wine vinegar
  • 1.5 teaspoons of Dijon mustard ( course or smooth,  your preference)
  • 1.5 teaspoons of raw honey
  • 1/3 cup of extra-virgin olive oil
  • freshly ground pepper and Himalayan sea salt to taste

Directions: 

Pour all ingredients in a mason jar with a lid and give a good shake to combine. You can season with Himalayan sea salt and freshly ground black pepper. Store in the refrigerator.

 

Look into getting a  Knowledgeable Health Practitioner:

The main reason why you should work with a knowledgeable health practitioner is its  patient-centered medical healing at its best. Unfortunately  when it comes to hypothyroidism there isn’t a one size fits all approach to dealing with it and often times you are left still searching for the answers to your symptoms when all you want is your zest for life back. A knowledgeable health practitioner will care for you as a individual as they won’t look at your body as a whole they will treat each individual body symptom, imbalance and dysfunction. They certainly move from the confusion of the “one size fits all treatment” approach that we know isn’t working to the one that will cater to what you body needs.  Let’s not forget that each of us are a unique case and unless you get a proper thorough clinical evaluation, trying to figure what medical advise you need online is dubious at best.

functional-medicine-iceberg-hmcp

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.

Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.

salad-dressings-you-should-make-4-800x533

 

 

A letter To My Disgruntled Readers-

My dearest friend or foe ,

for years I’ve been writing blogs , books and trying to educate those who are on a similar path as mine with hypothyroidism. Lately, there’s been something very deep nudging at my very core screaming to come out.  I finally decided to let it seep out of my fingertips into this blog. When I began writing about hypothyroidism, I knew it was a uncharted territory. My mindset was to search the truth, share my experiences and write compelling articles. The more I write, the more polished I become to develop my palate and skill-set. I have found something that I deeply care about and its worth every-bit of cherishing.

While I am grateful for every reader, we may not always agree but keep one thing in mind, you don’t own me, you don’t pay me and you certainly won’t have control over my life. You also don’t have to read my work and you can keep scrolling right along.  If you want to rant against my premised writings or post a rebuttal, I say, go for it.

I write from the heart and share my truth. No one has been “forced” to read me.

I’ve realized that the people who get angry about the content that I write will never buy books, anyway.  You must analyze your own truths and form your own in idea’s.

This Entitlement Mentality that our society has created is a load of crock. What I express in my blogs are purely my views and opinions from the research and readings that I’ve done. I do not claim to have the absolute entire truth; this is simply what I have  concluded at this moment in my life. You can keep your thoughtless one-sided opinions because you will gain no power with me.  In the end, you will only create anger and frustration within yourself.   Maybe something happened in your childhood where you feel the need to lash out and try to gain some sort of power over people with your hurtful words and rants.  At some point, I don’t know where you thought it was okay to blame me for your mishaps  but you need to take personal responsibility for your shit.

As each passing day goes, I continue to learn. As each passing day goes, I continue to grow.

We all have our very own skills and talents that we have to offer the world. I encourage you to find yours and stop being ugly to others because you are not where you want to be in life.

Let’s get on thing straight.

I’m not trying to sell your health. I am trying to open your eyes and give you a purpose to start being healthy.

There is no such thing as something for nothing. So many people don’t listen to their bodies. If you are constantly putting the wrong gas in your car is will start to eventually break down. Your body is the same way. One of the most common failure is the habit of quitting. Don’t allow this type of failure of defeat to trick you into quitting. You are worth great health. You have the abundance of good health within your reach.

Being healthy is a state of mind. When you start to realize that the food you eat, the products you use and the way you live all talk to your DNA. Once you realize that you have a choice to change and you want to change you will change.  You will start to read labels, you will think about what you’re eating, how it was made and will it benefit your body.

Impossible? No! Not at all.

Being healthy does come from those with a healthy conscious.  You and you alone must decide whether or not good health is important. Is good health worth the effort? You see we are wiping ourselves out. It seems with all the bad choices we are ultimately preparing ourselves for our own final destruction’s. We often do choose badly but it’s our choice to do so. The diet industry is a load of bullshit. Eat less, exercise more doesn’t work. None of us should be on the same eating plan.

Why? We are all different.

Many Blessings,

Audrey-xoxo

 

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.

 

 

 

Oven Baked Salmon with Lemon Cream Sauce

Oven-Baked-Salmon-with-Lemon-Cream-Sauce-CleanFoodCrush-683x1024

Ingredients

  • Four – 5-6 oz salmon fillets
  • sea salt and black pepper to taste
  • 1 Tbsp avocado oil, or olive oil for drizzling salmon
  • 1 Tbsp fresh parsley, finely chopped
For the Lemon Cream Sauce:
  • 1 small yellow onion or 2 medium shallots, super finely diced (about ¼ cup
  • diced)
  • 1 Tbsp coconut oil
  • ¼ cup fresh lemon juice (from 2 medium or 1 large lemons)
  • ½ cup coconut cream

Instructions

  1. Line baking sheet with parchment.
  2. Arrange salmon skin-side-down, season with salt and pepper and drizzle with oil.
  3. Bake uncovered at 425 for 10-15 min (depending on thickness of salmon) or until salmon is cooked through and flaky.
  4. In a small sauce pan, combine ¼ cup finely diced onion, ¼ cup lemon juice and simmer over medium heat until reduced to a thick mixture (7-8 min).
  5. Whisk in coconut cream and simmer for an additional 2-3 minutes.
  6. Add salt and pepper to your taste and remove from heat. Cover with a lid to keep warm until ready to serve.
  7. Plate salmon and drizzle generously with the lemon sauce, garnish with freshly chopped parsley then serve.

Oven-Baked-Salmon-with-Lemon-Cream-Sauce-CleanFoodCrush-683x1024

 

Dieting for Your Thyroid

When it comes down to it, the proper diet for our thyroid is one that has balance. We need to constantly be incorporating a healthy amount of the three major sources of macronutrients:

  • Proteins
  • Fats
  • Healthy Carbohydrates

The mix here is important, and by purchasing my book  A survivors cookbook guide to kicking hypothyroidism booty, I will show you exactly how and what you should be working each day  into your diet so that you start healing  your health.  Break that cycle today, start eating to cater to your thyroid and replenish your life.

Look into getting a  Knowledgeable Health Practitioner:

The main reason why you should work with a knowledgeable health practitioner is its  patient-centered medical healing at its best. Unfortunately  when it comes to hypothyroidism there isn’t a one size fits all approach to dealing with it and often times you are left still searching for the answers to your symptoms when all you want is your zest for life back. A knowledgeable health practitioner will care for you as a individual as they won’t look at your body as a whole they will treat each individual body symptom, imbalance and dysfunction. They certainly move from the confusion of the “one size fits all treatment” approach that we know isn’t working to the one that will cater to what you body needs.  Let’s not forget that each of us are a unique case and unless you get a proper thorough clinical evaluation, trying to figure what medical advise you need online is dubious at best.

functional-medicine-iceberg-hmcp

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.

Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.

Oven-Baked-Salmon-with-Lemon-Cream-Sauce-CleanFoodCrush-683x1024

 

Gluten free, Grain free, Low Carb, Creamy Buffalo Chicken Zucchini Noodle Casserole

buffalo-chicken-casserole1
Creamy Buffalo Chicken Zucchini Noodle Bake
 

 
Ingredients
  • 1 lb boneless skinless chicken breast cooked and chopped
  • 2 inch large or 3 small zucchini squash spiral cut in noodle shapes, I used this spiral slicer, 8inch, 4
  • 1 medium stalk celery chopped finely
  • 2 tbsp red bell pepper chopped *optional
  • 1 1/2 tbsp Parmesan cheese
  • ½ cup organic sour cream full fat kind
  • 1 tbsp butter or ghee
  • 1 ½ tbsp to 2 red pepper sauce or to taste I used Frank’s original red pepper sauce
  • 3 tbsp unsweetened canned pumpkin puree or butternut squash puree found in the baby food section
  • ½ tsp ground mustard spice
  • ¼ tsp garlic powder
  • 1/3 cup cheddar cheese grated
Instructions
  1. Preheat oven to 400 F, and grease or oil a 9X6X2 inch casserole dish.
  2. In a medium sauce pan over medium heat combine: 1 tbsp butter or ghee, ½ cup sour cream, 2 tbsp red pepper sauce, 3 tbsp pumpkin puree, ½ tsp ground mustard spice, ¼ tsp garlic powder, and Parmesan cheese. Melt all ingredients and mix together until combined. Turn heat off.
  3. Place zucchini noodles in a bowl and press down on noodles with a paper towel to remove excess water from noodles.
  4. Spread zucchini noodles over bottom of casserole dish.
  5. Place chopped cooked chicken and chopped celery on top of zucchini noodles.
  6. Pour or spoon the creamy buffalo sauce from the stove top, over the chicken and celery.
  7. Sprinkle optional chopped red bell pepper over the top of casserole.
  8. Bake at 400 F for 30 minutes. Remove from oven, and sprinkle with optional grated cheese.
  9. Let cool until sauce has thickened again and cheese has melted.

 

Dieting for Your Thyroid

When it comes down to it, the proper diet for our thyroid is one that has balance. We need to constantly be incorporating a healthy amount of the three major sources of macronutrients:

  • Proteins
  • Fats
  • Healthy Carbohydrates

The mix here is important, and by purchasing my book  A survivors cookbook guide to kicking hypothyroidism booty, I will show you exactly how and what you should be working each day  into your diet so that you start healing  your health.  Break that cycle today, start eating to cater to your thyroid and replenish your life.

asurvivorspicture

Look into getting a  Knowledgeable Health Practitioner:

The main reason why you should work with a knowledgeable health practitioner is its  patient-centered medical healing at its best. Unfortunately  when it comes to hypothyroidism there isn’t a one size fits all approach to dealing with it and often times you are left still searching for the answers to your symptoms when all you want is your zest for life back. A knowledgeable health practitioner will care for you as a individual as they won’t look at your body as a whole they will treat each individual body symptom, imbalance and dysfunction. They certainly move from the confusion of the “one size fits all treatment” approach that we know isn’t working to the one that will cater to what you body needs.  Let’s not forget that each of us are a unique case and unless you get a proper thorough clinical evaluation, trying to figure what medical advise you need online is dubious at best.

functional-medicine-iceberg-hmcp

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.
buffalo-chicken-casserole1

Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.

 

buffalo-chicken-casserole1

Mediterranean Zucchini Noodle Salad

Mediterranean-Zucchini-Noodle-Salad--1024x683
Mediterranean Zucchini Noodle Salad

Ingredients

  • 3 medium zucchini, spiralized ( )
  • 1/2 cup black olives, sliced (15 oz) marinated artichoke hearts, drained and diced
  • 1 cup halved fresh cherry tomatoes
  • 1/2 cup crumbled feta cheese
  • sea salt and pepper to taste
Sundried Tomato Dressing:
  • 1/4 cup sun-dried tomatoes
  • 2 Tbsp balsamic vinegar
  • 2 Tbsp water
  • 1 clove fresh garlic
  • 1/4 cup olive oil
  • sea salt and pepper to taste

Instructions

  1. In a large bowl, combine spiralized zucchini, olives, artichoke hearts, tomatoes, and feta. Season with salt and pepper to taste.
Make the dressing:
  1. Place all dressing ingredients in a food processor pulsing until completely smooth.
  2. Season dressing with sea salt and pepper to taste if needed.
  3. When ready to serve, toss sun dried tomato dressing with zucchini noodle mixture.

Dieting for Your Thyroid

When it comes down to it, the proper diet for our thyroid is one that has balance. We need to constantly be incorporating a healthy amount of the three major sources of macronutrients:

  • Proteins
  • Fats
  • Healthy Carbohydrates

The mix here is important, and by purchasing my book  A survivors cookbook guide to kicking hypothyroidism booty, I will show you exactly how and what you should be working each day  into your diet so that you start healing  your health.  Break that cycle today, start eating to cater to your thyroid and replenish your life.

asurvivorspicture

Look into getting a  Knowledgeable Health Practitioner:

The main reason why you should work with a knowledgeable health practitioner is its  patient-centered medical healing at its best. Unfortunately  when it comes to hypothyroidism there isn’t a one size fits all approach to dealing with it and often times you are left still searching for the answers to your symptoms when all you want is your zest for life back. A knowledgeable health practitioner will care for you as a individual as they won’t look at your body as a whole they will treat each individual body symptom, imbalance and dysfunction. They certainly move from the confusion of the “one size fits all treatment” approach that we know isn’t working to the one that will cater to what you body needs.  Let’s not forget that each of us are a unique case and unless you get a proper thorough clinical evaluation, trying to figure what medical advise you need online is dubious at best.

functional-medicine-iceberg-hmcp

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your Thyroid, Hypothyroidism Clarity,  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way and  Hypothyroidism: The Beginners Guide: How to stop surviving and start thriving. You can find all these books on Amazon.  You can also find her actively involved in her Facebook Group : Healing Hypothyroidism. This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.
You can always click on this Facebook group and order my books too.  A Survivors Cookbook Guide to Kicking Hypothyroidisms Booty.
13263952_10209551660887161_2954231304874132931_n
Mediterranean-Zucchini-Noodle-Salad--1024x683

Disclaimer

 

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.

 

Mediterranean-Zucchini-Noodle-Salad--1024x683

 

 

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