Let’s be real for a moment. You think you’re making the healthiest choice by loading up on a vibrant, veggie-packed salad, but then—bam—you drown it in over-the-counter dressing that’s secretly filled with enough chemicals to make a mad scientist blush. Seriously, have you ever read the labels on those store-bought dressings? It’s like a chemistry experiment gone wrong: calcium disodium EDTA, MSG, modified cornstarch… do we want a salad that comes from a lab, or do we want something from our own kitchen?
Making your own salad dressing doesn’t require a PhD in chemistry, and it’s surprisingly easy, fast, and (wait for it…) healthy! Plus, when you take the time to whip up your own, you’re actually catering to your thyroid and overall health instead of sabotaging it. So let’s toss that store-bought junk and dive into these four super simple, thyroid-friendly salad dressings you can make at home.
Oh, and if you’re looking for more thyroid-loving recipes and tips, be sure to check out my book, “A Survivor’s Cookbook Guide to Kicking Hypothyroidism’s Booty”. It’s filled with delicious recipes that’ll not only nourish your thyroid but also help you reclaim your vitality!
Cilantro Lime Salad Dressing Recipe
Ingredients:
- ½ cup olive oil
- ½ cup raw honey
- ½ cup lime juice
- ½ cup cilantro
- 1 clove garlic, minced
- Jalapenos (optional, for a kick)
- Avocado (optional, for creaminess)
Directions:
Throw all the ingredients in a blender and blend for about 30 to 40 seconds. This dressing can be used on salads, grilled chicken, or even fish. YUM! Plus, it takes just as long to make as it does to open a bottle of mystery-chemical-laden dressing from the store.
Lemon Garlic Salad Dressing
Ingredients:
- 1 large garlic clove
- ¾ cup olive oil
- 1 teaspoon sugar (or substitute with raw honey)
- 3 tablespoons lemon juice
Directions:
Toss everything in a blender and blend until creamy. Voilà! You’ve got yourself a delicious dressing that’s both light and refreshing—and won’t mess with your thyroid function. Lemon and garlic? That’s a power duo your thyroid will thank you for.
Caesar Salad Dressing (The Real Deal)
Ingredients:
- 6 anchovy fillets (drained)
- 1 small garlic clove
- Sea salt
- 2 large egg yolks
- 2 tablespoons fresh lemon juice
- ¾ teaspoon Dijon mustard
- ½ cup plus 2 tablespoons extra-virgin olive oil (EVOO)
- Grated Parmesan cheese (optional, but delish!)
Directions:
Blend the anchovies and garlic into a fine paste. Next, add the salt, egg yolks, lemon juice, mustard, and EVOO into the blender and whip until smooth and thick. Toss over Romaine lettuce, sprinkle some Parmesan on top, and you’re set! Who knew Caesar could be thyroid-friendly?
Honey Mustard Vinaigrette
Ingredients:
- 1 garlic clove, minced
- 1 tablespoon white wine vinegar
- 1½ teaspoons Dijon mustard
- 1½ teaspoons raw honey
- ⅓ cup extra-virgin olive oil
- Freshly ground pepper and Himalayan sea salt to taste
Directions:
Throw all the ingredients into a mason jar, give it a good shake, and you’re done! Shake, shake, shake your way to thyroid health! Store in the fridge and pull it out when your salad needs a pick-me-up.
Why Homemade is Better for Your Thyroid
Aside from the fact that homemade dressings taste infinitely better, they’re also packed with real ingredients that won’t sabotage your health. Store-bought dressings are filled with preservatives, refined oils, and sugars that contribute to inflammation, which can be disastrous for your thyroid. But with these quick and easy dressings, you’re feeding your body (and thyroid) the nutrients it truly needs.
If you’re serious about healing your thyroid, ditch the store-bought dressings and start making your own! These recipes take less time than reading the unpronounceable ingredients on that bottle you’ve been using.
Call to Action: Ready to Kick Hypothyroidism’s Booty?
If you’re ready to take your health to the next level, grab my book “A Survivor’s Cookbook Guide to Kicking Hypothyroidism’s Booty”. It’s loaded with easy, nutritious recipes that will help you nourish your thyroid and feel your best—because healing starts with what’s on your plate. And don’t worry, I’ve got more than just salad dressings in there! From breakfasts to dinners, desserts, and even smoothies, this cookbook will be your go-to guide for hypothyroid-friendly meals.
Check out my other books as well:
- “Reset Your Thyroid: 21-Day Meal Plan Thyroid Reboot”
- “Kicking Hypothyroidism’s Booty: The Slow Cooker Way”
All available on Amazon, because who has time for sluggish thyroids and mystery ingredients?
About the Author
A.L. Childers is a wellness advocate, thyroid warrior, and the author behind multiple best-selling books on hypothyroidism. After years of battling thyroid issues herself, she dedicated her life to sharing practical tips, delicious recipes, and lifestyle changes that truly work. Through her books and blog, she aims to empower others to take control of their health and kick hypothyroidism’s booty—one meal at a time. You can find her books on Amazon and connect with her on social media for daily tips and thyroid-friendly recipes.
Visit my About the author to explore more books that can support your health journey, and don’t forget to sign up for my newsletter for exclusive tips and updates!
Recommended Reading
For those interested in diving deeper into wellness, managing thyroid health, and understanding the importance of holistic nutrition, I recommend the following books:
Take the first step to a healthier you. Get your copy now and transform your thyroid health for good.
Secrets to my Hypothyroidism Success:: A Personal Guide to Hypothyroidism Freedom
Living Stronger: Overcoming Hypothyroidism Challenges
Reset Your Thyroid: 21-day Meal Plan to Reset Your Thyroid
What the F#@%, Hypothyroidism?: Why your thyroid is conspiring against you
Hashimoto’s Crock-pot Recipes: Added bonus: How I put my Hashimoto’s into Remission
The Best Little Hypothyroidism Autumn CookBook
About the Author: A.L. Childers
A.L. Childers is a passionate advocate for health, wellness, and personal empowerment, drawing from her own experiences as a researcher, journalist, and someone who has personally navigated the challenges of thyroid disorders and autoimmune conditions. With over 200 books to her name, A.L. Childers has written extensively on topics ranging from holistic healing, autoimmune wellness, and thyroid health to more creative and lighthearted topics like children’s coloring books and cookbooks for pets. Her diverse range of expertise and unique perspective resonates deeply with readers seeking practical, actionable advice to improve their lives.
A.L. Childers’s books stand out because they offer more than just information—they provide a compassionate, relatable voice that empowers readers to take control of their health, happiness, and future. Each book is crafted with care, backed by research, and filled with personal insights, making complex topics easy to understand and apply. Whether you’re struggling with a chronic condition or simply seeking better health and vitality, her books are designed to guide you toward transformation and wellness.
Why should you purchase one of her books? Because they are not only educational, but also transformative. With A.L. Childers’s guidance, you can heal your body, strengthen your immune system, and rediscover your energy—all while feeling supported by someone who truly understands the journey.
Take action now—explore A.L. Childers’s collection and start your journey to better health and wellness today!
If you’ve enjoyed my writings and would like to support future content, you can help keep my blog and books alive with a donation. Whether it’s $1 or any amount you feel inspired to give, your support means the world to me. You can donate through Venmo at @Audrey-Childers-4 or via Cash App at $abbigailChilders. Every contribution helps fuel the passion behind my work, and I truly appreciate your generosity! Thank you for being part of this journey.
Get ready to dive into the vibrant and eclectic world of Audrey Childers, the author who’s written something for absolutely everyone! With over 200 books under her belt—ranging from playful coloring books to thought-provoking self-help guides, spellbinding fantasy novels, and everything in between—Audrey has crafted a literary collection for every age and stage of life.
As the creative force behind TheHypothyroidismChick.com, she’s also a passionate advocate for health and wellness, sharing her own tips and insights on living well with hypothyroidism. But Audrey doesn’t stop there. She’s a mom, a voice for optimal human health, a blogger, a freelance journalist, and an entrepreneur who’s spent over a decade fine-tuning her craft in research and editorial writing.
Want to uncover her latest bestsellers? Some of her most popular works include “A Survivor’s Cookbook Guide to Kicking Hypothyroidism Booty,” “Reset Your Thyroid,” and the biting satire, “The Plague of Overeducated Dumb People.” But there’s so much more! Click the many links “About the Author” to check out her incredible range of books—you won’t regret it!
Keywords:
- Hypothyroidism cookbook
- Fall recipes for thyroid health
- Thyroid-friendly recipes
- Hypothyroidism diet recipes
- Thyroid healing recipes
- Autumn comfort food
- Gluten-free fall recipes
- Low-inflammatory diet
- Hypothyroidism diet for beginners
- Easy thyroid recipes
- Healthy fall dishes
- Hashimoto’s recipes
- Thyroid-friendly substitutions
- Seasonal recipes for hypothyroidism
Hashtags:
- #HypothyroidismDiet
- #ThyroidHealth
- #HypothyroidismRecipes
- #ThyroidHealing
- #FallRecipes
- #HealthyCooking
- #ThyroidSupport
- #HashimotosDiet
- #GlutenFreeRecipes
- #FallComfortFood
- #ThyroidFriendly
- #AutoimmuneWellness
- #HealingWithFood
- #ThyroidCare
- #HealthyEating
- #NourishYourThyroid
Disclaimer
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.
This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see Our full disclosure, terms of use, and privacy policy.
Our full disclosure, terms of use, and privacy policy. | thehypothyroidismchick
Discover more from thehypothyroidismchick
Subscribe to get the latest posts sent to your email.
