Daily Archives: January 28, 2025

Why Your Doctor Won’t Tell You This About Thyroid Medication

Leave a reply

Why Your Doctor Won’t Tell You This About Thyroid Medication

By A.L. Childers
(Featuring insights from my books: “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid,” “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s,” and “Hashimoto’s Crock-pot Recipes”)

Introduction: The Hidden Truth About Thyroid Medication

If you’ve been diagnosed with hypothyroidism or Hashimoto’s, chances are you’ve left your doctor’s office with a prescription for thyroid medication and little else. While these medications can be life-changing for some, they often address symptoms rather than the root cause of thyroid dysfunction.

Why is this? It’s not that doctors are intentionally withholding information—it’s that our healthcare system is designed to treat symptoms with medication rather than promoting holistic healing. In this blog, I’ll uncover what your doctor might not tell you about thyroid medication, share natural ways to support your thyroid, and give you tools to take charge of your health.

What Your Doctor Might Not Tell You

1. Medication Doesn’t Address the Root Cause

Thyroid medications like levothyroxine (Synthroid) are designed to replace T4, a hormone your thyroid produces. While this can relieve symptoms, it doesn’t address the underlying issues that caused your thyroid to malfunction in the first place.

Root Causes to Consider:

  • Autoimmune conditions like Hashimoto’s
  • Nutrient deficiencies (selenium, zinc, iodine)
  • Chronic inflammation
  • Gut health issues

2. “Normal” Lab Results Don’t Mean Optimal Health

Doctors often rely on TSH (thyroid-stimulating hormone) levels to diagnose and monitor thyroid conditions. However, TSH is only part of the picture. You could have “normal” lab results and still feel awful if your T3 (the active thyroid hormone) levels are low or if your body isn’t converting T4 to T3 efficiently.

Stat: Up to 60% of people with thyroid disease are unaware they have it, partly because standard lab testing doesn’t always reveal the full picture. (American Thyroid Association)

3. Side Effects of Thyroid Medications

While many people benefit from thyroid medication, some experience side effects such as:

  • Anxiety or jitteriness
  • Heart palpitations
  • Weight changes
  • Fatigue

If your medication isn’t helping or is causing new issues, it might be time to explore natural ways to support your thyroid.

How to Support Your Thyroid Naturally

1. Optimize Your Diet

Food is medicine, especially for your thyroid. A nutrient-rich, anti-inflammatory diet can reduce stress on your thyroid and improve overall health.

Key Foods:

  • Selenium-rich foods: Brazil nuts, eggs, sardines
  • Iodine-rich foods: Seaweed, fish, iodized salt
  • Anti-inflammatory foods: Leafy greens, turmeric, fatty fish

From my books:

2. Heal Your Gut

Approximately 70% of your immune system resides in your gut, making gut health critical for managing autoimmune thyroid conditions like Hashimoto’s.

Steps to Heal Your Gut:

  • Include bone broth and fermented foods like kimchi and sauerkraut.
  • Avoid gluten, dairy, and processed foods that can irritate the gut lining.
  • Incorporate probiotics to promote a healthy gut microbiome.

3. Manage Stress

Chronic stress increases cortisol, which can interfere with thyroid hormone production and conversion.

Stress-Reduction Techniques:

4. Address Nutrient Deficiencies

Your thyroid needs specific nutrients to function optimally. Common deficiencies in people with thyroid disorders include:

  • Selenium: Found in Brazil nuts and seafood
  • Zinc: Found in pumpkin seeds and oysters
  • Magnesium: Found in dark chocolate, almonds, and leafy greens

5. Detox Your Environment

Endocrine disruptors, found in plastics, beauty products, and cleaning supplies, can negatively impact your thyroid.

Tips for Detoxing:

The Case for Holistic Healing

While thyroid medication can be an important part of treatment, it shouldn’t be the only solution. Healing requires addressing the root causes of thyroid dysfunction and supporting your body as a whole.

By combining the right diet, stress management techniques, and lifestyle changes, you can feel better, reduce your reliance on medication, and reclaim your vitality.

Explore My Books for Guidance

References

  1. American Thyroid Association, Thyroid Disease Statistics
  2. Isabella Wentz, Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms
  3. Datis Kharrazian, Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal
  4. Mark Hyman, MD, The UltraMind Solution

Disclaimer

This blog is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making changes to your diet, medication, or lifestyle.

Final Thoughts: Take Control of Your Thyroid Health

Your doctor might not tell you everything about thyroid medication, but that doesn’t mean you can’t empower yourself with knowledge. By understanding the root causes of thyroid dysfunction and making holistic changes, you can take control of your health and start feeling like yourself again.

Let my books guide you on your journey to natural healing—you deserve to feel your best!

How the Food Industry Is Poisoning Women with Autoimmune Disorders

1 Reply

How the Food Industry Is Poisoning Women with Autoimmune Disorders

By A.L. Childers
(Featuring insights from my books: “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s,” “Hashimoto’s Crock-pot Recipes,” and “Fresh and Fabulous Hypothyroidism Body Balance”)

Introduction: The Hidden Dangers in Your Grocery Cart

Did you know that some of the products we trust most are laced with ingredients that could worsen autoimmune disorders? The food industry has mastered the art of adding hidden toxins to everyday items, and for women battling autoimmune conditions like Hashimoto’s or hypothyroidism, these ingredients can wreak havoc on the body.

As someone who has walked this road, I’ve made it my mission to educate and empower women to recognize these dangers and make informed choices. In this blog, I’ll reveal the sneaky ways the food industry is sabotaging our health, what to look for when shopping, and how to replace toxic foods with nourishing alternatives—including a few of my favorite recipes.

The Food Industry’s Dirty Secrets

1. Inflammatory Ingredients

Many processed foods contain additives that trigger inflammation, a key driver of autoimmune disorders. Look out for:

  • Refined sugars: Found in everything from bread to salad dressings, sugar spikes blood sugar levels and promotes chronic inflammation.
  • Hydrogenated oils and trans fats: Common in snacks and baked goods, these fats disrupt hormone balance and increase inflammation.
  • Artificial flavors and colors: These chemicals are known to exacerbate symptoms in individuals with autoimmune conditions.

2. Hidden Gluten and Dairy

Gluten and dairy are common triggers for autoimmune flare-ups, yet they’re lurking in unexpected places like soups, sauces, and even spice mixes.

3. Pesticides and Toxins

Conventionally grown produce often contains pesticide residues, and many processed foods are loaded with preservatives like BHA and BHT, which can disrupt thyroid function.

4. Overuse of GMO Ingredients

Genetically modified crops, such as corn and soy, are widely used in processed foods and are often treated with glyphosate—a pesticide linked to gut health issues and autoimmune activation.

What to Look for When Purchasing Items

When shopping for groceries, keep these tips in mind to avoid harmful ingredients:

  1. Read Labels Carefully: Look for hidden sources of sugar, gluten, and dairy.
  2. Choose Organic: Prioritize organic produce to avoid pesticide exposure.
  3. Look for Short Ingredient Lists: The fewer ingredients, the better—especially ones you can pronounce!
  4. Go Non-GMO: Choose products labeled non-GMO to avoid genetically modified ingredients.
  5. Beware of Buzzwords: “Natural” doesn’t always mean healthy. Always read the fine print.

5 Recipes to Replace Toxic Shelf Staples

1. Homemade Salad Dressing

Why ditch store-bought? Bottled dressings are often packed with refined sugars, unhealthy oils, and artificial flavors.

Thyroid-Friendly Alternative:

  • 1/4 cup olive oil
  • 2 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Whisk together and drizzle over salads or roasted veggies.

2. DIY Nut Butter

Why ditch store-bought? Many nut butters contain added sugars, hydrogenated oils, and preservatives.

Thyroid-Friendly Alternative:

  • 2 cups raw almonds or cashews
  • 1-2 tbsp coconut oil
  • Pinch of salt

Blend in a food processor until smooth, adding coconut oil as needed for consistency.

3. Gluten-Free Pancake Mix

Why ditch store-bought? Boxed pancake mixes often contain gluten, refined flours, and artificial flavors.

Thyroid-Friendly Alternative:

  • 1 cup almond flour
  • 1/4 cup tapioca flour
  • 1/4 tsp baking soda
  • 1/4 tsp salt

Combine the ingredients and store in an airtight container. Mix with eggs and almond milk when ready to cook.

4. All-Natural Body Scrub

Why ditch store-bought? Body scrubs often contain parabens, synthetic fragrances, and harsh chemicals that can absorb into your skin.

Thyroid-Friendly Alternative (From “Fresh and Fabulous Hypothyroidism Body Balance“):

  • 1/2 cup coconut oil
  • 1/4 cup granulated sugar
  • 1 tsp vanilla extract

Mix together and use as a gentle exfoliator.

5. Healthy Snack Bars

Why ditch store-bought? Most snack bars are loaded with refined sugars and unhealthy additives.

Thyroid-Friendly Alternative:

  • 1 cup oats (certified gluten-free)
  • 1/4 cup almond butter
  • 1/4 cup raw honey
  • 1/4 cup dark chocolate chips

Mix, press into a pan, and refrigerate until firm.

Empower Yourself with Knowledge

For more recipes and tips to protect your thyroid and overall health, explore my books:

These books are available on Amazon and are designed to empower you with practical tools and inspiration to live your healthiest life.

References

  1. Isabella Wentz, Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms
  2. Dr. Mark Hyman, The Food Fix
  3. Datis Kharrazian, Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal
  4. A.L. Childers, Fresh and Fabulous Hypothyroidism Body Balance

Disclaimer

This blog is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet or health routine.

Final Thoughts: You Deserve Better

The food industry may not have your back, but that doesn’t mean you can’t take charge of your health. By choosing clean, nourishing foods and ditching toxic ingredients, you can take a powerful step toward healing.

Let my books be your guide as you reclaim your health, one meal (and one body scrub) at a time. You’re worth it!

10 Surprising Symptoms of Hypothyroidism Every Woman Should Know

Leave a reply

10 Surprising Symptoms of Hypothyroidism Every Woman Should Know

By A.L. Childers
(Featuring insights from my books: “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid,” “Hashimoto’s Crock-pot Recipes,” and “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s”)

Introduction: The Silent Saboteur of Energy

If you’ve been feeling like a walking zombie despite chugging coffee and sleeping for what feels like days, your thyroid might be trying to send you a message. Hypothyroidism—the condition where your thyroid gland isn’t producing enough hormones—can be a sneaky culprit behind a variety of symptoms you wouldn’t immediately associate with it.

When I started my journey to healing, I was shocked to learn that many of my seemingly unrelated symptoms were all connected to my thyroid. So let’s uncover 10 surprising signs of hypothyroidism that every woman should know—and add a little humor to keep things light (because who doesn’t need a laugh when they’re already dealing with a sluggish thyroid?).

1. You Can’t Remember What You Were Talking About

Brain fog: the uninvited guest who makes you forget why you walked into a room, what you were about to say, and why you even bothered opening the fridge. Low thyroid hormones can slow down cognitive function, leaving you feeling scatterbrained.

Quick fix: Boost brain function with foods like walnuts, salmon, and avocado. Check out my book, Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid, for recipes that nourish both your brain and thyroid.

2. You’re Cold… All. The. Time.

It’s 75 degrees outside, and you’re still wrapped in a blanket like it’s a blizzard. Hypothyroidism slows down your metabolism, which means your body isn’t generating enough heat to keep you warm.

Humor moment: No, you’re not turning into an icicle—it’s just your thyroid taking an extended nap.

3. Your Eyebrows Are MIA

If the outer third of your eyebrows has gone missing, it’s not just a bad waxing job—it’s a classic sign of hypothyroidism. Hair thinning, including on your brows, is a telltale sign your thyroid is struggling.

Solution: A diet rich in selenium (hello, Brazil nuts!) and biotin can support healthy hair growth. My book, Hashimoto’s Crock-pot Recipes, includes nutrient-packed meals to bring your brows back to life.

4. Your Skin Feels Like the Sahara Desert

No amount of moisturizer seems to work. Hypothyroidism slows down skin cell turnover, leaving your skin dry, flaky, and begging for hydration.

Quick tip: Hydrate from the inside out with omega-3-rich foods like chia seeds and fatty fish.

5. Your Periods Are Playing Hide-and-Seek (Or Overstaying Their Welcome)

Hypothyroidism can throw your menstrual cycle out of whack, leading to irregular periods or heavier-than-usual flow. Hormonal imbalances caused by low thyroid function affect the entire reproductive system.

Humor moment: Who knew your thyroid was secretly in charge of scheduling your monthly misery?

6. You’re Always Exhausted (Even After 10 Hours of Sleep)

If you’re waking up feeling like you’ve run a marathon, thyroid fatigue might be the culprit. With a slow metabolism, your cells don’t produce enough energy, leaving you feeling drained.

Solution: For energy-boosting recipes and tips, check out A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s. It’s packed with practical advice to help you regain your vitality.

7. You’re Gaining Weight… and It Won’t Budge

Your diet hasn’t changed, and yet your jeans are tighter than ever. Hypothyroidism slows your metabolism, making it harder to burn calories and easier to gain weight.

Pro tip: Focus on anti-inflammatory, thyroid-friendly foods to support your metabolism. My book, Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid, provides a roadmap to get you back on track.

8. Your Voice Sounds Different

A deeper or hoarser voice could signal an enlarged thyroid, also known as a goiter. This symptom is often overlooked but can be a key indicator of thyroid issues.

Quick check: Place your fingers on your neck and gently feel for any swelling around your thyroid area.

9. You’re Depressed or Anxious for No Clear Reason

Mood swings, depression, or anxiety can often be linked to low thyroid hormones. Your thyroid plays a big role in regulating neurotransmitters like serotonin and dopamine, which affect mood.

Humor moment: If you’re crying over spilled milk, it’s probably not just the milk.

10. Your Digestive System Is on Strike

Hypothyroidism can lead to a sluggish digestive system, resulting in chronic constipation or bloating.

Quick tip: Foods like sweet potatoes, bone broth, and leafy greens can promote better digestion. You’ll find plenty of gut-friendly recipes in Hashimoto’s Crock-pot Recipes.

Why You Need to Know These Symptoms

Many women go undiagnosed because their symptoms are mistaken for stress, aging, or “just being tired.” Recognizing these signs is the first step toward getting the right diagnosis and treatment.

Explore More in My Books

If you’re ready to take charge of your thyroid health, my books are here to guide you:

All are available on Amazon and packed with practical tools, tips, and recipes to help you thrive.

References

  1. Isabella Wentz, Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms
  2. Datis Kharrazian, Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal
  3. Mark Hyman, MD, Food: What the Heck Should I Eat?
  4. A.L. Childers, Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid

Disclaimer

This blog is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before making changes to your diet or health routine.

Final Thoughts: Trust Your Body

Your thyroid may be small, but it plays a massive role in your health. If you’re experiencing these symptoms, listen to your body and take the next step toward healing. My books are here to empower and guide you on your journey to better health—because you deserve to feel amazing.

You’ve got this! And remember, it’s okay to laugh along the way—your thyroid might even thank you for it.

5 Quick and Easy Hashimoto’s-Friendly Recipes

Leave a reply

5 Quick and Easy Hashimoto’s-Friendly Recipes

By A.L. Childers
(Inspired by my book: “Hashimoto’s Crock-pot Recipes“)

Introduction: Simple Meals for Thyroid Healing

When managing Hashimoto’s thyroiditis, the thought of cooking every meal from scratch can feel overwhelming. Between balancing your energy levels and making sure every ingredient supports your thyroid health, mealtime might seem more like a chore than a joy.

But it doesn’t have to be that way. In my book, Hashimoto’s Crock-pot Recipes, I set out to make thyroid-friendly cooking as simple and delicious as possible. Using the convenience of a slow cooker, these recipes are designed to be nutrient-dense, anti-inflammatory, and—most importantly—easy to prepare.

Here are five of my favorite Hashimoto’s-friendly recipes that prove you can nourish your body without spending hours in the kitchen.

1. Sweet Potato and Kale Stew

Why it’s great: Sweet potatoes are rich in vitamin A, which supports immune function and skin health, while kale provides essential antioxidants and magnesium to help calm inflammation.

Ingredients:

  • 2 medium sweet potatoes, diced
  • 2 cups chopped kale
  • 1 small onion, diced
  • 4 cups bone broth (for gut-healing benefits)
  • 2 cloves garlic, minced
  • 1 tsp turmeric
  • Salt and pepper to taste

Instructions:

  1. Add all ingredients to your slow cooker.
  2. Cook on low for 6-8 hours.
  3. Serve warm with a drizzle of olive oil for extra healthy fats.

Pro tip: Add a squeeze of lemon juice before serving for a refreshing twist.

2. Lemon Herb Chicken

Why it’s great: Chicken is a lean protein that helps stabilize blood sugar levels, and lemon adds a refreshing flavor while supporting detoxification.

Ingredients:

  • 4 chicken breasts
  • Juice of 2 lemons
  • 2 tsp dried oregano
  • 3 garlic cloves, minced
  • 1/4 cup olive oil
  • Salt and pepper to taste

Instructions:

  1. Place chicken breasts in the slow cooker.
  2. Mix lemon juice, oregano, garlic, olive oil, salt, and pepper in a bowl. Pour over chicken.
  3. Cook on low for 6 hours or high for 3 hours.
  4. Serve with steamed broccoli or cauliflower rice.

Pro tip: Save the flavorful broth from the slow cooker to drizzle over veggies!

3. Turmeric Coconut Curry Soup

Why it’s great: Turmeric is a natural anti-inflammatory superstar, and coconut milk provides healthy fats essential for hormone production.

Ingredients:

  • 1 can full-fat coconut milk
  • 2 cups chicken or vegetable broth
  • 1 small onion, diced
  • 2 cups diced butternut squash
  • 1 tsp ground turmeric
  • 1 tsp ground ginger
  • 1 tsp cumin
  • Salt to taste

Instructions:

  1. Add all ingredients to your slow cooker.
  2. Cook on low for 4-6 hours.
  3. Blend the soup until smooth using an immersion blender.
  4. Garnish with fresh cilantro and a squeeze of lime.

Pro tip: Pair this with gluten-free naan or crackers for a cozy meal.

4. Garlic-Rosemary Pot Roast

Why it’s great: Grass-fed beef is a fantastic source of zinc and iron, which are essential for thyroid health, and rosemary adds a flavorful, antioxidant-rich touch.

Ingredients:

  • 2 lbs grass-fed beef roast
  • 4 cloves garlic, minced
  • 2 sprigs fresh rosemary
  • 1 cup beef broth
  • 4 medium carrots, chopped
  • 2 celery stalks, chopped
  • Salt and pepper to taste

Instructions:

  1. Place the roast in the slow cooker and season with salt and pepper.
  2. Add garlic, rosemary, carrots, and celery around the roast. Pour in beef broth.
  3. Cook on low for 8 hours or until tender.
  4. Shred the beef with a fork and serve.

Pro tip: Leftovers make great additions to salads or gluten-free wraps!

5. Cinnamon-Spiced Apple Compote

Why it’s great: Apples are rich in fiber and antioxidants, while cinnamon helps regulate blood sugar levels—a key factor for those managing Hashimoto’s.

Ingredients:

  • 4 medium apples, peeled and diced
  • 1 tsp ground cinnamon
  • 1/4 tsp nutmeg
  • 1/4 cup water
  • 1 tbsp coconut oil

Instructions:

  1. Add all ingredients to your slow cooker.
  2. Cook on low for 4-5 hours or until the apples are soft.
  3. Mash slightly with a fork and serve warm or cold.

Pro tip: Spoon this compote over gluten-free pancakes or enjoy it as a snack.

Why You’ll Love These Recipes

  1. Nutrient-Dense Ingredients: Every recipe focuses on whole foods that support thyroid health and reduce inflammation.
  2. Ease and Convenience: Using a slow cooker means less time cooking and more time enjoying life.
  3. Delicious and Satisfying: These recipes prove that eating for Hashimoto’s doesn’t mean sacrificing flavor.

For more recipes like these, check out my book Hashimoto’s Crock-pot Recipes, available on Amazon. It’s packed with simple, thyroid-friendly meals that take the stress out of cooking.

References

  1. Isabella Wentz, Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms
  2. Dr. Datis Kharrazian, Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal
  3. Mark Hyman, MD, Food: What the Heck Should I Eat?
  4. A.L. Childers, Hashimoto’s Crock-pot Recipes

Disclaimer

This blog is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before making changes to your diet or health routine.

Final Thoughts

Cooking for Hashimoto’s doesn’t have to be complicated or time-consuming. These quick and easy recipes are proof that nourishing your thyroid can be delicious and effortless.

Remember, healing is a journey, and every step counts. Let Hashimoto’s Crock-pot Recipes guide you with meals that support your health and bring joy back to the table. You’ve got this—happy cooking!

10 Thyroid-Friendly Recipes to Nourish Your Body and Soul

Leave a reply

10 Thyroid-Friendly Recipes to Nourish Your Body and Soul

By A.L. Childers
(Featuring recipes from my books: “Hashimoto’s Crock-pot Recipes,” “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid,” and “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s”)

Introduction: Let Food Be Thy Medicine

They say the way to someone’s heart is through their stomach, but what if it’s also the way to a healthier thyroid? For those of us with hypothyroidism or Hashimoto’s, food can be a powerful ally in our quest for energy, balance, and vitality.

When I started my thyroid health journey, I quickly realized that my diet had been sabotaging my thyroid. So, I rolled up my sleeves, dug into the research, and got creative in the kitchen. The result? A treasure trove of delicious, thyroid-friendly recipes that actually make me look forward to mealtime (because let’s be honest, eating bland steamed broccoli can only take you so far).

Here are 10 recipes that not only support thyroid health but also prove that eating for wellness can be flavorful, satisfying, and—dare I say it—fun!

1. Creamy Coconut Turmeric Soup

From “Hashimoto’s Crock-pot Recipes”

Why it’s great: This soup is a powerhouse of anti-inflammatory ingredients, including turmeric, coconut milk, and ginger. Turmeric reduces inflammation, while coconut milk provides healthy fats that support hormone production.

Pro tip: Don’t skimp on the turmeric—it’s like sunshine in a bowl.

2. Selenium-Boosted Brazil Nut Energy Bites

From “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid”

Why it’s great: Brazil nuts are rich in selenium, a key nutrient for thyroid function. These energy bites are perfect for a quick snack or dessert.

Bonus: They’re no-bake, which means less work and more time to relax (or binge your favorite show).

3. Zesty Lemon-Garlic Salmon

From “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s”

Why it’s great: Salmon is packed with omega-3 fatty acids, which help reduce inflammation and support brain health. The lemon and garlic combo? Perfection.

Quick tip: Pair it with steamed asparagus for a meal that feels fancy without the effort.

4. Thyroid-Loving Green Smoothie

From “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid”

Why it’s great: This smoothie is packed with spinach (for magnesium), avocado (for healthy fats), and a sprinkle of chia seeds (for fiber and omega-3s). It’s a quick, energizing breakfast or snack.

Pro tip: Add a splash of unsweetened almond milk and a dash of cinnamon for extra flavor.

5. Slow-Cooked Sweet Potato and Kale Stew

From “Hashimoto’s Crock-pot Recipes”

Why it’s great: Sweet potatoes provide a healthy dose of vitamin A, while kale is a thyroid-friendly leafy green that’s rich in antioxidants. The slow cooker does all the work while you do anything but cook.

Humor moment: This stew is so hearty, even your picky family members might mistake it for a cheat meal.

6. Gluten-Free Zucchini Noodles with Pesto

From “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s”

Why it’s great: Going gluten-free can be a game-changer for thyroid health, and these zucchini noodles topped with a fresh basil pesto are light, flavorful, and satisfying.

Pro tip: Use a spiralizer to turn zucchini into pasta in seconds—it’s like magic for your kitchen.

7. Gut-Healing Bone Broth

From “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid”

Why it’s great: Bone broth is rich in collagen, amino acids, and minerals that help heal your gut—an essential step for supporting your thyroid and immune system.

Pro tip: Freeze leftovers in ice cube trays for easy portioning. It’s the gift that keeps on giving.

8. Coconut Flour Pancakes

From “Hashimoto’s Crock-pot Recipes”

Why it’s great: These pancakes are gluten-free, dairy-free, and perfect for Sunday brunch. Coconut flour is high in fiber and supports stable blood sugar levels.

Humor moment: Who says you can’t eat pancakes and still be healthy? (Take that, diner down the street!)

9. Baked Cod with a Citrus Glaze

From “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s”

Why it’s great: Cod is a lean protein packed with iodine, essential for thyroid hormone production. The citrus glaze adds a burst of flavor and brightness.

Quick tip: Pair it with quinoa for a nutrient-packed dinner.

10. Dark Chocolate Chia Pudding

From “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid”

Why it’s great: Dark chocolate provides antioxidants, and chia seeds are a rich source of omega-3s and fiber. This dessert is indulgent yet healthy—because balance is key!

Pro tip: Make it ahead and chill overnight for a creamy, dreamy treat.

Why My Books Are Your Thyroid’s Best Friend

Each recipe in my books is carefully crafted to support thyroid health without sacrificing flavor or fun. Here’s why my books stand out:

  • Practical Guidance: You’ll find easy-to-follow recipes and meal plans that fit into your busy life.
  • Nutrient-Rich Foods: Every recipe is packed with ingredients designed to nourish your thyroid and reduce inflammation.
  • Personal Touch: These recipes were born out of my own journey, so they come with a dash of humor and a whole lot of heart.

Explore More in My Books

All my books are available on Amazon—designed to make thyroid health simple, delicious, and achievable.

References

  1. Isabella Wentz, Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms
  2. Mark Hyman, MD, Food: What the Heck Should I Eat?
  3. A.L. Childers, Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid

Disclaimer

This blog and the recipes provided are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before making changes to your diet or health routine.

Final Thoughts

Eating for thyroid health doesn’t have to feel like a chore. With these 10 recipes, you can nourish your body, delight your taste buds, and reclaim your energy—all while enjoying the journey. Remember, food is medicine, and the kitchen can be your sanctuary of healing.

Start your journey today with recipes from my books and discover just how delicious thyroid health can be. You’ve got this—and your thyroid will thank you!

Understanding Thyroid Fatigue: Causes and Solutions

Leave a reply

Understanding Thyroid Fatigue: Causes and Solutions

By A.L. Childers
(Inspired by my books: “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid,” “Hashimoto’s Crock-pot Recipes,” and “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s”)

Introduction: The Hidden Struggle of Thyroid Fatigue

Do you feel exhausted even after a full night’s sleep? Are you struggling to find energy for everyday tasks, even though your labs look “normal”? If so, you’re not alone. Thyroid fatigue is one of the most frustrating and misunderstood symptoms of hypothyroidism and Hashimoto’s.

As someone who has experienced the debilitating effects of thyroid fatigue firsthand, I’ve dedicated my life to researching and understanding its causes—and finding practical solutions to regain energy and vitality. In this blog, I’ll walk you through the root causes of thyroid fatigue, how it impacts your body, and actionable steps to take control of your health.

What is Thyroid Fatigue?

Thyroid fatigue is more than just feeling tired. It’s a deep, unrelenting exhaustion that affects your physical, emotional, and mental well-being. When your thyroid gland doesn’t produce enough thyroid hormones (T3 and T4), your body’s metabolism slows down, making it difficult to produce the energy you need to function.

Common signs of thyroid fatigue include:

  • Persistent exhaustion, even after rest
  • Brain fog and difficulty concentrating
  • Weakness and sluggishness
  • Emotional instability, including irritability or depression

Causes of Thyroid Fatigue

1. Hormonal Imbalances

The thyroid plays a critical role in regulating hormones that control energy production. Low levels of T3 and T4 can slow your metabolism, leading to fatigue. Additionally, imbalances in cortisol (stress hormone) can exacerbate thyroid dysfunction, creating a vicious cycle of exhaustion.

2. Nutritional Deficiencies

Your thyroid needs specific nutrients to function properly. Common deficiencies in iodine, selenium, zinc, and iron can impair thyroid hormone production, contributing to fatigue.

Solution:

In my book Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid, I provide meal plans rich in thyroid-supportive nutrients, like Brazil nuts for selenium, pumpkin seeds for zinc, and seaweed for iodine.

3. Chronic Inflammation

Hashimoto’s thyroiditis, an autoimmune condition, causes chronic inflammation that not only damages the thyroid but also drains your energy reserves. Inflammation throughout the body can make you feel sluggish, achy, and fatigued.

4. Stress and Adrenal Fatigue

Stress can wreak havoc on your thyroid and energy levels. When you’re under constant stress, your adrenal glands produce excessive cortisol, which can interfere with thyroid hormone conversion and worsen fatigue.

Solution:

My book A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s includes mindfulness exercises, breathing techniques, and yoga practices designed to reduce cortisol levels and support adrenal health.

5. Poor Sleep Quality

Many people with thyroid conditions struggle with insomnia, disrupted sleep, or difficulty staying asleep. This lack of restorative sleep compounds fatigue, leaving you feeling drained.

Solution:

  • Create a calming bedtime routine to improve sleep hygiene.
  • Incorporate magnesium-rich foods like dark chocolate and leafy greens to support relaxation.
  • Try stress-reduction techniques from my book A Women’s Holistic Holy Grail Handbook.

Practical Solutions for Thyroid Fatigue

1. Optimize Your Diet

Food is medicine. Focus on a diet that reduces inflammation and supports thyroid function.

  • Eat More: Lean proteins, healthy fats, and antioxidant-rich vegetables.
  • Avoid: Processed foods, gluten, and refined sugars, which can trigger inflammation and worsen fatigue.
  • For delicious, thyroid-friendly recipes, check out Hashimoto’s Crock-pot Recipes.

2. Address Nutritional Deficiencies

Work with a healthcare provider to identify and correct deficiencies in iodine, selenium, zinc, vitamin D, and B vitamins. Supplements like ashwagandha and magnesium can also support energy levels and reduce stress.

3. Manage Stress

Stress management is critical to breaking the cycle of thyroid fatigue. Incorporate daily practices like:

  • Meditation: Just 10 minutes a day can lower cortisol levels.
  • Gentle Exercise: Activities like walking or yoga can increase energy without overtaxing your body.

4. Prioritize Restorative Sleep

  • Stick to a consistent sleep schedule.
  • Avoid screens an hour before bed.
  • Use calming teas like chamomile or lavender to wind down.

Why You Should Read My Books

  1. Holistic Approach: My books focus on healing the root causes of thyroid fatigue, not just masking the symptoms.
  2. Practical Guidance: From meal plans to stress-reduction exercises, each book offers actionable steps you can implement immediately.
  3. Personal Insight: As someone who has lived with and overcome thyroid fatigue, I share relatable stories and solutions that truly work.
  4. Comprehensive Solutions: Whether you’re looking for dietary changes, natural remedies, or emotional support, my books cover it all.

Explore My Books

References

  1. Isabella Wentz, Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms
  2. Datis Kharrazian, Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal
  3. Mark Hyman, MD, The UltraMind Solution
  4. A.L. Childers, Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid

Disclaimer

This blog is based on personal experiences and research. It is not intended as a substitute for medical advice, diagnosis, or treatment. Always consult your healthcare provider for guidance on managing thyroid conditions.

Final Thoughts: You Have the Power to Heal

Thyroid fatigue can feel overwhelming, but it doesn’t have to define your life. By understanding the root causes and implementing holistic solutions, you can regain your energy and reclaim your vitality. My books are here to guide you every step of the way, offering practical tools and emotional support to help you thrive.

Remember, you’re not alone in this journey. Take the first step today—your health is worth it!

Why A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s Is the Resource Every Woman Needs

Leave a reply

When I began my journey with hypothyroidism and Hashimoto’s, I felt lost, misunderstood, and overwhelmed by the lack of clear, practical advice tailored to women like me. This experience led me to create A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s, a comprehensive guide designed to empower women to take control of their health with practical tools, holistic insights, and actionable strategies.

If you’ve been searching for answers, clarity, and solutions to manage your thyroid condition, this book was written with you in mind. Here’s why it’s one of the most extraordinary resources available today.

What Sets This Book Apart

1. Written by Someone Who’s Been There

Unlike clinical or impersonal guides, A Women’s Holistic Holy Grail Handbook is grounded in lived experience. As someone who has struggled with the debilitating symptoms of hypothyroidism and Hashimoto’s, I understand the frustration, exhaustion, and hopelessness many women feel. This book isn’t just a collection of theories—it’s a personal journey filled with tried-and-true methods that helped me reclaim my health and vitality.

2. A Holistic, All-Inclusive Approach

While many books focus solely on medical treatments, this handbook takes a holistic approach, addressing the mind, body, and spirit. You’ll find practical advice on:

  • Diet and Nutrition: Learn which foods support thyroid health and which to avoid.
  • Stress Management: Explore mindfulness techniques, meditation, and yoga practices designed to lower cortisol levels and improve overall well-being.
  • Natural Remedies: Discover herbs and supplements that can complement your treatment plan.
  • Lifestyle Changes: Gain insights into how sleep, exercise, and daily routines impact your thyroid and immune health.

This comprehensive approach ensures that every aspect of your life is aligned with healing and thriving.

3. Practical Tools You Can Use Right Away

One of the standout features of this book is its practicality. I’ve included:

  • Meal Plans and Recipes: Easy-to-follow plans that incorporate nutrient-rich foods designed to reduce inflammation and boost thyroid function.
  • Journaling Prompts: Tools to help you track symptoms, triggers, and progress.
  • Stress-Reduction Exercises: Step-by-step guides to incorporating mindfulness into your daily routine.

These tools make it easy to take action and see tangible results.

4. Science Meets Simplicity

I believe in empowering women with knowledge. That’s why this book breaks down complex medical concepts into easy-to-understand language. You don’t need a medical degree to grasp the connections between your thyroid, gut health, and hormones. Armed with this knowledge, you’ll feel confident advocating for yourself and making informed decisions about your health.

5. Tailored for Women, by a Woman

Thyroid conditions affect women disproportionately, yet much of the advice out there doesn’t consider the unique challenges we face, from hormonal fluctuations to the emotional toll of feeling unwell. This book is specifically written for women, by a woman who truly understands the journey.

Why You Should Purchase This Book

  • Empowerment: This book doesn’t just provide information—it equips you with the tools to take charge of your health.
  • Hope: Whether you’re newly diagnosed or have been struggling for years, this handbook offers hope and a clear path forward.
  • Practicality: From meal plans to self-care routines, you’ll find actionable steps that fit into your busy life.
  • Support: You’re not alone in this journey. The warm, relatable tone of this book will make you feel seen, heard, and supported.

What Readers Are Saying

“This book changed my life! For the first time, I feel like I have a roadmap for managing my thyroid condition. The recipes are delicious, and the mindfulness exercises have helped me feel more in control of my health.” – Sarah M.

“A must-read for anyone with Hashimoto’s. It’s clear, practical, and written with so much heart. I’ve already recommended it to all my friends!” – Jennifer T.

A Sneak Peek Inside the Book

  1. The Foundations of Thyroid Health: Understanding your thyroid and how it works.
  2. Nourish to Flourish: The essential role of nutrition in healing.
  3. The Mind-Body Connection: How stress, sleep, and mindfulness impact your thyroid.
  4. Healing from Within: Natural remedies, supplements, and holistic practices.
  5. Your Personalized Plan: Tools to track, plan, and adapt your journey.

Take the First Step Toward Healing

Your health is worth investing in. With A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s, you’ll gain the knowledge, tools, and confidence to reclaim your energy, vitality, and joy.

Whether you’re seeking natural remedies, practical solutions, or just someone who understands what you’re going through, this book is your guide. Don’t wait—start your journey to healing today.

Explore More Resources

Find A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s on Amazon, along with my other books:

  • Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid
  • Hashimoto’s Crock-pot Recipes

Each book is designed to complement your journey, offering actionable insights and support.

Disclaimer

This book and blog are based on personal experiences and research. They are not intended to replace professional medical advice or treatment. Always consult a qualified healthcare provider before making changes to your health routine.

Final Thoughts

Your healing journey is unique, and it deserves a guide that truly understands you. A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s isn’t just a book—it’s a companion, a resource, and a beacon of hope. Take the first step today, and let this extraordinary handbook help you find your path to wellness. You’ve got this!

Discover the Ultimate Guide to Managing Hypothyroidism and Hashimoto’s Holistically

Leave a reply

Why A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s Is the Resource Every Woman Needs

When I began my journey with hypothyroidism and Hashimoto’s, I felt lost, misunderstood, and overwhelmed by the lack of clear, practical advice tailored to women like me. This experience led me to create A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s, a comprehensive guide designed to empower women to take control of their health with practical tools, holistic insights, and actionable strategies.

If you’ve been searching for answers, clarity, and solutions to manage your thyroid condition, this book was written with you in mind. Here’s why it’s one of the most extraordinary resources available today.

What Sets This Book Apart

1. Written by Someone Who’s Been There

Unlike clinical or impersonal guides, A Women’s Holistic Holy Grail Handbook is grounded in lived experience. As someone who has struggled with the debilitating symptoms of hypothyroidism and Hashimoto’s, I understand the frustration, exhaustion, and hopelessness many women feel. This book isn’t just a collection of theories—it’s a personal journey filled with tried-and-true methods that helped me reclaim my health and vitality.

2. A Holistic, All-Inclusive Approach

While many books focus solely on medical treatments, this handbook takes a holistic approach, addressing the mind, body, and spirit. You’ll find practical advice on:

  • Diet and Nutrition: Learn which foods support thyroid health and which to avoid.
  • Stress Management: Explore mindfulness techniques, meditation, and yoga practices designed to lower cortisol levels and improve overall well-being.
  • Natural Remedies: Discover herbs and supplements that can complement your treatment plan.
  • Lifestyle Changes: Gain insights into how sleep, exercise, and daily routines impact your thyroid and immune health.

This comprehensive approach ensures that every aspect of your life is aligned with healing and thriving.

3. Practical Tools You Can Use Right Away

One of the standout features of this book is its practicality. I’ve included:

  • Meal Plans and Recipes: Easy-to-follow plans that incorporate nutrient-rich foods designed to reduce inflammation and boost thyroid function.
  • Journaling Prompts: Tools to help you track symptoms, triggers, and progress.
  • Stress-Reduction Exercises: Step-by-step guides to incorporating mindfulness into your daily routine.

These tools make it easy to take action and see tangible results.

4. Science Meets Simplicity

I believe in empowering women with knowledge. That’s why this book breaks down complex medical concepts into easy-to-understand language. You don’t need a medical degree to grasp the connections between your thyroid, gut health, and hormones. Armed with this knowledge, you’ll feel confident advocating for yourself and making informed decisions about your health.

5. Tailored for Women, by a Woman

Thyroid conditions affect women disproportionately, yet much of the advice out there doesn’t consider the unique challenges we face, from hormonal fluctuations to the emotional toll of feeling unwell. This book is specifically written for women, by a woman who truly understands the journey.

Why You Should Purchase This Book

  • Empowerment: This book doesn’t just provide information—it equips you with the tools to take charge of your health.
  • Hope: Whether you’re newly diagnosed or have been struggling for years, this handbook offers hope and a clear path forward.
  • Practicality: From meal plans to self-care routines, you’ll find actionable steps that fit into your busy life.
  • Support: You’re not alone in this journey. The warm, relatable tone of this book will make you feel seen, heard, and supported.

What Readers Are Saying

“This book changed my life! For the first time, I feel like I have a roadmap for managing my thyroid condition. The recipes are delicious, and the mindfulness exercises have helped me feel more in control of my health.” – Sarah M.

“A must-read for anyone with Hashimoto’s. It’s clear, practical, and written with so much heart. I’ve already recommended it to all my friends!” – Jennifer T.

A Sneak Peek Inside the Book

  1. The Foundations of Thyroid Health: Understanding your thyroid and how it works.
  2. Nourish to Flourish: The essential role of nutrition in healing.
  3. The Mind-Body Connection: How stress, sleep, and mindfulness impact your thyroid.
  4. Healing from Within: Natural remedies, supplements, and holistic practices.
  5. Your Personalized Plan: Tools to track, plan, and adapt your journey.

Take the First Step Toward Healing

Your health is worth investing in. With A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s, you’ll gain the knowledge, tools, and confidence to reclaim your energy, vitality, and joy.

Whether you’re seeking natural remedies, practical solutions, or just someone who understands what you’re going through, this book is your guide. Don’t wait—start your journey to healing today.

Explore More Resources

Find A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s on Amazon, along with my other books:

  • Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid
  • Hashimoto’s Crock-pot Recipes

Each book is designed to complement your journey, offering actionable insights and support.

Disclaimer

This book and blog are based on personal experiences and research. They are not intended to replace professional medical advice or treatment. Always consult a qualified healthcare provider before making changes to your health routine.

Final Thoughts

Your healing journey is unique, and it deserves a guide that truly understands you. A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s isn’t just a book—it’s a companion, a resource, and a beacon of hope. Take the first step today, and let this extraordinary handbook help you find your path to wellness. You’ve got this!

10 Surprising Symptoms of Hypothyroidism Every Woman Should Know

Leave a reply

(Inspired by my books: “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid,” “Hashimoto’s Crock-pot Recipes,” and “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s“)

Disclaimer

This blog is based on personal experience and research. It is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a healthcare provider for guidance on your specific health condition.

Introduction: Hypothyroidism Isn’t Always Obvious

When we think of hypothyroidism, symptoms like fatigue, weight gain, and hair loss often come to mind. But hypothyroidism—the condition in which your thyroid gland doesn’t produce enough thyroid hormones—can manifest in ways that are far less obvious.

As someone who has personally battled hypothyroidism, I know how easy it is to miss these signs. Many of the symptoms are subtle, often mistaken for the stresses of daily life or the effects of aging. Here are 10 surprising symptoms every woman should be aware of.

1. Persistent Brain Fog

Do you feel like you’re constantly in a mental haze, struggling to focus or remember things? Brain fog is one of the most frustrating yet overlooked symptoms of hypothyroidism. It can make even the simplest tasks feel overwhelming.

Solution:

In my book Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid, I discuss brain-nourishing foods like walnuts, salmon, and eggs that support cognitive health and hormone balance.

2. Mood Swings and Anxiety

Hypothyroidism doesn’t just affect your body; it impacts your emotions, too. Many women report feeling unusually anxious, irritable, or depressed without an obvious cause.

Why It Happens:

Low thyroid hormone levels disrupt the balance of neurotransmitters like serotonin and dopamine, which are critical for mood regulation.

3. Dry, Flaky Skin

If your skin feels unusually dry no matter how much moisturizer you use, your thyroid could be to blame. This condition slows down skin cell turnover, leading to dryness and rough patches.

Tip:

Support your skin from within with omega-3-rich foods like chia seeds and flaxseeds. For more natural skincare recipes, check out my book A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s.

4. Hoarseness or a Lump in Your Throat

A hoarse voice or the sensation of a lump in your throat could be an early sign of an enlarged thyroid, also known as a goiter. Don’t ignore this symptom—it’s a direct indicator that your thyroid may need attention.

5. Unexplained Muscle and Joint Pain

Do your muscles and joints ache for no apparent reason? Hypothyroidism can cause inflammation and stiffness, making you feel as though you’ve aged decades overnight.

6. Constant Cold Hands and Feet

If you always feel like your extremities are freezing, even in warm weather, this could be due to hypothyroidism slowing down your metabolism and reducing circulation.

7. Irregular or Heavy Menstrual Cycles

Many women don’t realize that hypothyroidism can wreak havoc on their menstrual cycles. You may experience irregular periods, unusually heavy flow, or difficulty conceiving.

Connection:

Thyroid hormones play a crucial role in regulating reproductive health. Hormonal imbalances caused by hypothyroidism often lead to menstrual changes.

8. Hair Thinning and Eyebrow Loss

It’s not just the hair on your head that suffers. Women with hypothyroidism often notice thinning hair or even hair loss at the outer edges of their eyebrows.

What Helps:

Foods rich in biotin, selenium, and zinc can promote hair regrowth. My book Hashimoto’s Crock-pot Recipes includes easy meals packed with these nutrients.

9. Digestive Issues (Constipation or Bloating)

Thyroid hormones affect every cell in your body—including those in your digestive tract. Hypothyroidism often slows digestion, leading to persistent constipation and bloating.

10. Puffy Face and Swollen Eyes

A puffy face or swollen eyes, especially in the morning, could indicate fluid retention due to low thyroid function. This symptom is often mistaken for lack of sleep or allergies.

What You Can Do Today

If you suspect hypothyroidism, the first step is to consult a healthcare professional for proper testing, including TSH, T3, and T4 levels. Early detection is key to managing this condition effectively.

Start Healing Naturally:

To support your thyroid and overall health, consider these steps:

  1. Optimize Your Diet: Focus on whole, nutrient-dense foods that provide thyroid-supportive nutrients like iodine, selenium, and zinc.
  2. Manage Stress: Chronic stress can worsen thyroid dysfunction. Incorporate mindfulness practices like meditation or yoga into your daily routine.
  3. Supplement Smartly: Work with a functional medicine practitioner to identify any deficiencies and explore natural supplements like ashwagandha or magnesium.

For more in-depth guidance, my books offer practical advice, recipes, and personal insights to help you take control of your thyroid health.

Explore More Resources

References

  1. Wentz, Isabella, Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms
  2. Kharrazian, Datis, Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal
  3. Hyman, Mark, The UltraMind Solution
  4. A.L. Childers, Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid

Final Thoughts: Be Your Own Advocate

Hypothyroidism is often misunderstood, and its symptoms can be easily overlooked. By educating yourself and paying attention to your body, you can take the first step toward better health. Remember, you’re not alone, and with the right tools and support, healing is possible.

You deserve to feel your best—let today be the day you start your journey. You’ve got this!

The Day I Decided to Heal My Body Naturally

Leave a reply

(Inspired by my books: “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid,” “Hashimoto’s Crock-pot Recipes,” and “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s“)

Disclaimer

This blog is based on my personal journey and research. It is not intended as medical advice or a substitute for professional care. Always consult with a qualified healthcare professional before making significant changes to your health routine.

Introduction: A Turning Point in My Journey

There comes a moment in everyone’s life when something shifts—a moment of clarity that changes everything. For me, that day was when I decided to heal my body naturally. I had spent years battling unexplained fatigue, brain fog, weight gain, and a slew of other symptoms that left me feeling like a shell of myself. Traditional treatments didn’t seem to work, and I was told repeatedly that my lab results were “normal.”

That was the day I decided to stop relying solely on others to “fix” me and took responsibility for my health. It wasn’t easy, but it was worth it. This is my story, and I hope it inspires you to take the first step toward healing naturally.

1. The Breaking Point

My journey to natural healing didn’t start with a lightbulb moment; it began with frustration. After years of feeling unheard by medical professionals, I realized no one was going to fight for my health the way I could.

I had spent countless hours researching my symptoms, only to feel more confused. Was I dealing with hypothyroidism? Hashimoto’s? Adrenal fatigue? Each doctor’s visit left me with more questions than answers.

The day I hit my breaking point, I remember staring at a bottle of medication, feeling like I was treating symptoms without addressing the root cause. That’s when I knew: if I wanted real healing, I had to find another way.

2. The Decision to Heal Naturally

Making the decision to heal naturally was both empowering and terrifying. I didn’t have all the answers, but I knew I needed to take control of my health.

My first steps:

  • Learning to listen to my body: I began tracking my symptoms, diet, and energy levels to identify patterns.
  • Educating myself: I dove into books, articles, and studies about natural healing, hypothyroidism, and autoimmune disorders.
  • Setting small goals: Instead of overhauling everything overnight, I focused on one change at a time, like eliminating processed foods or prioritizing sleep.

3. The Role of Food in Healing

One of the first things I learned was how much food impacts our health. I had been eating what I thought was a “healthy” diet, but it was filled with inflammatory foods that were wreaking havoc on my body.

Foods I Focused On:

  • Thyroid-supporting nutrients: Selenium, iodine, and zinc-rich foods became staples in my diet.
  • Anti-inflammatory foods: Leafy greens, turmeric, and fatty fish helped calm my immune system.
  • Eliminating triggers: I cut out gluten, dairy, and processed foods, which significantly reduced my symptoms.

This shift in my diet was so transformative that I felt inspired to create recipes for others facing similar struggles. That’s how Hashimoto’s Crock-pot Recipes was born—a collection of easy, nourishing meals designed to support thyroid health.

4. Managing Stress and Supporting My Adrenals

Stress was a silent killer in my life. It wasn’t until I began healing naturally that I realized how much chronic stress had contributed to my symptoms.

What I Changed:

  • Meditation and mindfulness: I started each day with a 5-minute meditation, which helped me center myself and lower cortisol levels.
  • Prioritizing rest: I committed to getting at least 7-8 hours of sleep each night, recognizing the importance of restorative rest for thyroid and adrenal health.
  • Gentle movement: Instead of over-exercising, I embraced activities like yoga and walking, which supported my body without depleting my energy.

5. The Power of Supplements and Herbs

While food and lifestyle were the foundation, supplements and herbs played a vital role in my journey. After consulting with a functional medicine practitioner, I incorporated:

  • Ashwagandha: For stress relief and adrenal support.
  • Magnesium: To reduce fatigue and improve sleep quality.
  • Vitamin D and selenium: For immune system support and thyroid health.

These were carefully integrated into my routine, and the changes were profound. For those interested in a more detailed plan, my book Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid outlines these steps and more.

6. The Importance of Emotional Healing

Healing isn’t just about the physical body—it’s also about the mind and soul. As I peeled back the layers of my health journey, I realized how much emotional trauma I had been carrying.

Steps I Took:

  • Journaling: Writing became a therapeutic outlet to process my emotions and track my progress.
  • Practicing gratitude: Shifting my focus to what I was grateful for each day helped reframe my mindset.
  • Building a support system: Connecting with others on a similar journey reminded me that I wasn’t alone.

7. The Outcome: A New Me

Today, I feel healthier, stronger, and more vibrant than ever. The decision to heal naturally didn’t just change my health—it changed my life. I’ve learned to trust my intuition, advocate for myself, and honor my body’s needs.

My journey inspired me to write books like A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s, so others can find the tools and inspiration to heal naturally.

Final Thoughts: Your Journey Starts Now

If you’re feeling stuck, frustrated, or dismissed, know this: you have the power to heal. It takes time, patience, and self-compassion, but the results are worth it.

Take the first step—whether it’s changing your diet, reducing stress, or reading one of the many resources available to you. Healing is a journey, and it begins with a single decision.

References

  1. Isabella Wentz, Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms
  2. Dr. Datis Kharrazian, Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal
  3. Dr. Mark Hyman, The UltraMind Solution
  4. A.L. Childers, Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid

Explore More Resources

Find my books on Amazon to learn more about how to heal your body naturally:

Healing is possible, and it starts with a decision. You’ve got this!