Daily Archives: January 28, 2025

How I Overcame Hypothyroidism When Doctors Gave Up on Me

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(Inspired by my books: “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid,” “Hashimoto’s Crock-pot Recipes,” and “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s“)

Disclaimer

The information shared in this blog is based on personal experiences and research. It is not intended to replace professional medical advice, diagnosis, or treatment. Please consult a qualified healthcare professional before making any changes to your health routine.

Introduction: A Journey of Resilience and Hope

When I was first diagnosed with hypothyroidism, I thought the hardest part was finding answers to my symptoms. But what I didn’t expect was the deeper challenge: navigating a healthcare system that seemed to give up on me. After years of feeling dismissed, battling fatigue, weight gain, brain fog, and countless other symptoms, I decided to take my health into my own hands.

This is my story of resilience, research, and the holistic changes that helped me overcome hypothyroidism and reclaim my life.

1. The Diagnosis That Changed Everything

Like many, my journey began with confusion. I had all the classic symptoms of hypothyroidism—low energy, thinning hair, brittle nails, and an unexplained weight gain that no amount of dieting seemed to fix.

After multiple tests, my doctor diagnosed me with hypothyroidism and prescribed medication. At first, I felt some relief, but my symptoms persisted. Despite voicing my concerns, I was repeatedly told, “Your labs are normal. There’s nothing more we can do.”

2. When Conventional Medicine Failed Me

The turning point came after years of feeling unheard. I realized that my doctor’s approach was treating the symptoms, not the root cause. They focused solely on lab results rather than the full picture of my health.

I was left asking myself:

  • Why do I still feel so unwell if my labs are “normal”?
  • Could something else be contributing to my condition?

This sparked my journey into holistic healing, research, and self-advocacy.

3. Listening to My Body

One of the first things I learned was that hypothyroidism isn’t a one-size-fits-all condition. Every body is unique, and the thyroid is deeply interconnected with other systems like the gut, adrenals, and immune system.

Key Realizations:

  • Gut health matters: I discovered the link between gut permeability (leaky gut) and thyroid health. Addressing this with probiotics and anti-inflammatory foods was life-changing.
  • Stress is a silent culprit: Chronic stress was wreaking havoc on my adrenals and worsening my symptoms. Learning to manage stress through mindfulness and meditation became essential.

4. The Role of Food as Medicine

Through research, I found that diet plays a pivotal role in thyroid health. Certain foods can either heal or harm, and I began crafting a personalized eating plan that supported my thyroid.

Foods I Focused On:

  • Thyroid-supportive nutrients: Selenium (found in Brazil nuts), iodine (seaweed), and zinc (pumpkin seeds).
  • Anti-inflammatory foods: Leafy greens, fatty fish, and turmeric.
  • Eliminating triggers: Gluten and processed foods, which I discovered were aggravating my autoimmune responses.

This journey inspired my book Hashimoto’s Crock-pot Recipes, filled with simple, nourishing meals that make eating for thyroid health easy and delicious.

5. Natural Supplements and Herbs

While food was the foundation, I also explored natural supplements and herbs to support my thyroid. After consulting with a functional medicine practitioner, I incorporated:

  • Ashwagandha: To support adrenal health and reduce stress.
  • Vitamin D: To boost my immune system.
  • Magnesium: To combat fatigue and support energy levels.

For more details on supplements and protocols, check out my book, Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid, where I outline how to implement these steps effectively.

6. Holistic Lifestyle Changes

True healing required more than just food and supplements. I needed to address my lifestyle:

  • Sleep hygiene: Creating a calming bedtime routine improved my energy levels.
  • Stress management: Practicing yoga and journaling helped me process emotions and reduce cortisol spikes.
  • Movement: Gentle exercise, like walking and Pilates, became a daily ritual to support my overall well-being.

7. Becoming My Own Advocate

One of the most empowering parts of my journey was learning to advocate for myself. I asked questions, sought second opinions, and embraced the idea that no one knows my body better than I do.

8. The Outcome: Thriving Beyond Hypothyroidism

Today, I’m healthier and happier than ever. I’ve put my Hashimoto’s into remission, restored my energy, and gained a deeper appreciation for the power of holistic health. My experience inspired me to write books like A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s, to share my journey and help others find their path to healing.

Final Thoughts: You Can Heal, Too

If you’re feeling like doctors have given up on you, know this: your health is in your hands. With persistence, research, and holistic changes, you can take control of your thyroid health and thrive.

References

  1. Isabella Wentz, Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms
  2. Dr. Datis Kharrazian, Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal
  3. Mark Hyman, MD, The UltraMind Solution
  4. A.L. Childers, Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid

Explore More Resources

Find my books on Amazon to learn more about how to heal your thyroid and take control of your health. Search for A.L. Childers or check out these titles:

Thank you for reading, and remember: your healing journey is yours to own. You are stronger than you know.

Maximizing Your Tax Deductions as a Work-from-Home Health Insurance Agent

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Let’s face it—being a work-from-home health insurance agent comes with its own set of unique perks and challenges. While we get to skip the long commute and wear comfy slippers during client calls, tax season has a way of making even the most seasoned agents break out in a cold sweat. But here’s the good news: Uncle Sam may take a chunk of our income, but he’s also left us plenty of ways to save.

If you’re like me, you want to keep as much of your hard-earned money as possible while still playing by the rules. So, let’s dive into the deductions you can claim, keep more money in your pocket, and maybe even stay in the lowest tax bracket. (Who doesn’t want to brag about that?)

The Magic of the Home Office Deduction

First things first—your home office is a goldmine for tax deductions. If you have a space in your house that you use exclusively for work (and no, your bed doesn’t count, no matter how many emails you send from it), you can deduct a portion of your home expenses.

There are two ways to calculate this:

  1. The Simplified Method: You get $5 per square foot of your office, up to 300 square feet.
  2. The Actual Expense Method: You deduct a percentage of your rent/mortgage, utilities, and maintenance based on the size of your office.

Pro tip: If you’re using the fancy coffee mugs in your office, make sure they’re business-related. It’s all about the details!

Stocking Your Office Without Stocking Your Tax Bill

Let’s talk supplies. From pens to printers, everything you use to keep your business running can be deducted. Invest in quality equipment, whether it’s a dual monitor for client presentations or a new chair that won’t break your back.

And don’t forget about software. CRMs, cloud storage, and even that Zoom subscription you use for client calls? They all count. (If only we could deduct the awkward silences during video calls, right?)

Staying Connected: Internet and Phone Bills

Your internet and phone are lifelines to your clients—and to your deductions. Calculate the percentage of time you use these services for work and write that off. If you’re on the phone with clients more than your family, it’s time to let the IRS know.

Market Like a Pro

Every penny you spend on marketing—whether it’s a slick website, Google Ads, or those business cards you forgot to hand out at a networking event—is deductible. Remember, the more you promote yourself, the more clients you can reach, and the more you can save come tax season.

Travel and Mileage: Your Car is a Tax-Saving Machine

Do you drive to meet clients or attend conferences? Keep track of your mileage because every mile adds up. The IRS even gives you a standard rate per mile (65.5 cents in 2023). Just make sure to track your trips with a mileage log or app.

Professional Development: Sharpen Your Skills, Lower Your Taxes

Did you take a course to add another certification to your arsenal? That’s deductible! Whether it’s Medicare Advantage, life insurance, or something else, any training that helps you grow your business can be claimed.

Books, webinars, and trade publications? Add them to the list. Because let’s be real—knowledge is power, and tax savings are the cherry on top.

Insurance Agents Need Insurance Too

If you pay for liability insurance or Errors & Omissions (E&O) coverage, you can deduct those expenses. And if you’re self-employed, don’t forget your health insurance premiums. The IRS gives self-employed folks a break here, so take advantage of it.

Don’t Forget the Small Stuff

  • Gifts: Small tokens of appreciation for clients (up to $25 per person per year) can be deducted.
  • Bank Fees: If you have a business bank account or use payment processors like PayPal or Stripe, those fees are deductible.
  • Home Repairs: Did you fix that squeaky door in your office or add better lighting for Zoom calls? Deduct it!

How to Stay Organized and Stress-Free

  1. Keep Records Like a Pro: Receipts, invoices, and bank statements are your best friends.
  2. Use Accounting Software: QuickBooks, Wave, or similar platforms can help track expenses and simplify your life.
  3. Hire a Tax Professional: If you’re overwhelmed, a tax expert can help you maximize deductions and keep you compliant.

What’s Next? Diversify Your Portfolio

The healthcare landscape is always changing, so it’s smart to explore additional certifications. Consider adding Medicare Advantage, life insurance, or property and casualty insurance to your offerings. These areas not only provide new income streams but also offer flexibility to balance work and family time.

My Final Word

Being a work-from-home health insurance agent means wearing many hats—advisor, marketer, accountant, and maybe even your household chef in between calls. But with careful planning and a little humor, you can maximize your savings, keep more of what you earn, and thrive in this ever-changing industry.

Remember, I’m here to help, whether you need guidance on insurance, want to brainstorm deductions, or just need a laugh after a long day.

Here’s to a profitable and tax-savvy future! Cheers!

Disclaimer

The information provided in this blog is for general informational and educational purposes only. It reflects the personal opinions and professional experiences of Audrey Childers, a licensed health insurance agent. While every effort has been made to ensure the accuracy and reliability of the information shared, it is not intended as specific legal, financial, tax, or professional advice.

Tax laws, insurance policies, and regulations are subject to change and may vary based on your location or individual circumstances. Readers are encouraged to consult with a qualified tax professional, accountant, or legal advisor for advice tailored to their specific needs.

Audrey Childers and associated parties are not responsible for any errors, omissions, or actions taken based on the content of this blog. All decisions regarding taxes, deductions, or financial planning should be made after consulting with a licensed professional.

Navigating Uncertainty as a Licensed Health Insurance Agent: Insights and Opportunities

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Navigating Uncertainty as a Licensed Health Insurance Agent: Insights and Opportunities
By Audrey Childers

As a licensed health insurance agent, I’ve dedicated my career to helping individuals and families navigate the complexities of health insurance. Whether it’s Medicare, Medicaid, or Affordable Care Act (ACA) plans, my mission is to provide clarity and support in an ever-changing landscape. However, recent changes to healthcare funding and policy have left many agents and clients wondering what lies ahead. Here’s what you need to know and how we can move forward together.

The Current Landscape: Medicare, Medicaid, and ACA

Healthcare in the U.S. is undergoing significant shifts:

  • Medicare and Medicaid Cuts: Proposed budget reductions could impact access to healthcare for low-income and rural populations. These cuts may also strain providers, leading to fewer options for care.
  • Affordable Care Act (ACA) Funding Changes: Federal decisions about ACA subsidies and Medicaid expansion could lead to increased premiums and out-of-pocket costs, making it harder for many to afford coverage.

These changes create uncertainty for both agents and clients, but they also present opportunities to explore alternative solutions and broaden our expertise.

How These Changes Affect Clients and Agents

  • For Clients: Rising healthcare costs and reduced funding for subsidies mean many may lose access to affordable coverage. Low-income families and individuals are at the highest risk of being left without options.
  • For Agents: As an ACA agent, my role becomes more challenging as I work to identify affordable solutions for my clients in a shrinking market. I remain committed to staying informed and offering personalized guidance.

How I’m Preparing for the Future

In light of these changes, I’ve taken proactive steps to ensure I can continue to serve my clients effectively while securing my own financial future:

  1. Expanding Expertise: To better serve clients, I’m pursuing certifications in additional areas of insurance, including:
    • Medicare Advantage and Supplement Plans: These provide stable demand and renewal commissions.
    • Life and Final Expense Insurance: High demand and cross-selling opportunities make these excellent additions to my portfolio.
  2. Staying Updated: I keep a close eye on federal and state healthcare policy changes to ensure I provide the most current advice and options.
  3. Building Relationships: Strong client relationships are the backbone of my business. I focus on retention and renewals to maximize benefits for both clients and my practice.

Why Diversification Matters

For agents, relying solely on ACA enrollments is no longer sustainable. Diversifying into other insurance areas not only stabilizes income but also allows us to offer comprehensive solutions for our clients’ needs. Here are the areas I recommend for fellow agents looking to expand:

  • Medicare Plans: With an aging population, this market is growing and offers predictable work schedules.
  • Life Insurance: High commissions and flexible hours make this a great choice for agents balancing work and family life.
  • Property and Casualty Insurance: While more demanding during peak times, this field offers steady income opportunities.

How I Can Help You

Whether you’re looking for an ACA plan, Medicare coverage, or exploring other insurance options, I’m here to guide you through the process. My goal is to ensure you understand your choices and find a plan that meets your needs and budget.

📞 Contact me today at 888-835-8730 ext. 34113 for personalized assistance. Together, we’ll navigate these challenges and find solutions that work for you and your family.

A Message to My Fellow Agents

If you’re an agent feeling the pressure of these uncertain times, remember that adaptation is key. Pursuing additional certifications and diversifying your portfolio can open doors to new opportunities and a more stable future. Let’s continue to support our clients and each other as we navigate the evolving world of health insurance.

Looking Ahead

The healthcare industry is changing, but with change comes opportunity. By staying informed, adapting to new challenges, and focusing on what truly matters—helping our clients—we can thrive in this industry.

Let’s connect and make a difference together!
📞 Contact: 888-835-8730 ext. 34113

Thank you for trusting me to guide you through your healthcare journey. Together, we’ll create a brighter, healthier future.

Disclaimer

The information provided in this blog is for general informational purposes only and is based on the personal and professional opinions of Audrey Childers, a licensed health insurance agent. While every effort has been made to ensure the accuracy and reliability of the information presented, it is not intended as legal, financial, or professional advice.

Health insurance policies, regulations, and guidelines are subject to change and vary by state and federal law. Readers are encouraged to consult with a qualified insurance professional or healthcare provider for advice tailored to their specific situation.

Audrey Childers and associated parties are not responsible for any actions taken based on the information in this blog. All inquiries regarding insurance policies or personal healthcare should be directed to the appropriate licensed professionals.

For personalized guidance or questions, please contact Audrey Childers directly at 888-835-8730 ext. 34113.

Cheating Hearts in Court: How One North Carolina Husband Turned Betrayal into Justice

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When Dave found out his wife of 30 years had been having an affair for 10 of them, his world crumbled. The discovery came in the form of an accidental text—a message meant for another man. His heart sank, but instead of falling apart, Dave decided to dig deeper. Living in North Carolina, a state with one of the few remaining Alienation of Affection laws, he realized he had legal options that could turn this betrayal into accountability.

The Betrayal Unfolds

Dave’s wife, Karen, had always been confident he was oblivious to her secret life. She’d even joked about how “naive” he was, not realizing Dave was quietly piecing together clues. With the help of a private investigator, Dave unearthed damning evidence: hotel receipts, love letters, and photos that painted a clear picture of Karen’s long-term affair with her coworker, Bob.

Karen tried to dismiss it when confronted, laughing off his anger and claiming, “What can you even do about it?” What Karen didn’t know was that Dave had been researching North Carolina’s Alienation of Affection laws—a rare statute that allows a spouse to sue a third party for interfering in their marriage.

Alienation of Affection: A Legal Weapon

In North Carolina, Alienation of Affection lawsuits don’t require proof of sexual infidelity—just evidence that a third party caused the loss of affection in a marriage. Armed with evidence from the investigator, Dave filed a lawsuit against Bob, claiming his interference had destroyed the love and trust in their marriage.

Dave also learned about Criminal Conversation laws, which specifically address adultery and allow the wronged spouse to sue for damages. Together, these statutes gave him a strong legal case.

The Courtroom Drama

When the case went to court, Dave’s lawyer presented a compelling narrative. He showed the receipts, text messages, and witness accounts that proved Bob’s role in the breakdown of Dave and Karen’s marriage. The jury was captivated by the story of betrayal, and the emotional damages were clear.

Bob, who had once dismissed the lawsuit as a joke, was ordered to pay $250,000 in damages for his role in the affair. The court also ruled in Dave’s favor for criminal conversation, adding another $100,000 to the total. Karen’s smugness dissolved into shock as Dave walked away with not just his dignity but also a significant financial win.

Protecting Yourself If It Happens to You

If you find yourself in Dave’s shoes, here’s what you can do:

  1. Gather Evidence: Document everything—texts, emails, receipts, and photos. Hire a private investigator if needed. North Carolina law requires proof of the affair or loss of affection caused by a third party.
  2. Consult an Attorney: Find a family law attorney experienced in Alienation of Affection and Criminal Conversation cases. They can guide you through the legal process and maximize your chances of success.
  3. Stay Calm and Strategic: Don’t confront the other party impulsively. Let the legal system work for you.
  4. Know Your Rights: North Carolina is one of the few states where these laws still exist. Use them to hold people accountable for their actions.

Final Thoughts

Betrayal in a marriage is devastating, but it doesn’t have to mean defeat. Dave’s story is proof that with the right approach, you can reclaim your power and turn heartbreak into a new beginning.

If you or someone you know is facing a similar situation, remember: knowledge is power. Stand your ground, protect your assets, and let the law work in your favor. After all, as Dave learned, sometimes justice really can be sweet.

References:

  • North Carolina General Statutes: Alienation of Affection and Criminal Conversation Laws
  • “How Alienation of Affection Lawsuits Work” – FindLaw
  • “The Role of Private Investigators in Adultery Cases” – Legal Beagle

Disclaimer

The information provided in this blog is for general informational purposes only and does not constitute legal advice. While efforts have been made to ensure the accuracy and relevance of the information at the time of publication, laws and legal interpretations are subject to change and may vary depending on individual circumstances.

Readers are strongly encouraged to consult with a qualified attorney or legal professional licensed in their jurisdiction to obtain advice tailored to their specific situation. The author and publisher disclaim any liability for losses or damages incurred as a result of reliance on the information presented in this blog.

This blog is written to provide insight into North Carolina laws related to Alienation of Affection and Criminal Conversation and is not intended to create an attorney-client relationship.