“It’s Easy to Say ‘Just Do It’ When You’ve Never Had to Struggle”
By A.L. Childers
Some people really don’t get it.
You open your heart, your pain, your exhaustion—and they say things like:
“Well, just leave him.”
“Why don’t you go back to school?”
“You should take a break and do something for yourself.”
These are the people who always had someone to fall back on. A parent to wire money in emergencies. A spouse who emotionally showed up. A friend who stepped in without being asked. A safety net that held them even when they made bad decisions.
They mean well, but they speak from a place of insulation. They’ve never had to climb out of a hole without someone handing them a rope.
When life kicked them down, someone opened a door.
When life kicked me down, I had to kick back just to survive.
The Truth About Support Systems
If you’ve never struggled to survive alone, truly alone, then you don’t know how heavy the simplest decision can be.
You’ve never had to wonder:
- If I leave him, will I have a place to sleep?
- If I say how I really feel, will I be abandoned—again?
- If I can’t hold it together, who’s going to catch my kids when I fall apart?
Your advice might come from a kind heart, but it lacks lived reality. You don’t understand that some of us aren’t afforded the luxury of “just doing it.”
Because for us, the consequences are real. They’re not a bad week. They’re a life-altering collapse we can’t recover from without help we don’t have.
What I Wish People Understood
If you’ve always had help, please know: you’re lucky. That’s not a weakness—it’s a gift. But don’t confuse it for moral superiority or hard-earned wisdom.
Don’t look at your friend and say, “If I were you, I would…”
Because you’re not me.
You had options.
I had survival.
I don’t get to gamble on my life falling apart. Because no one’s coming to rescue me.
If You’re the Friend Without the Safety Net
This blog is for you.
The one whose “Plan B” is just praying Plan A works.
The one who listens to advice you can’t afford to take.
The one nodding politely at people who mean well but don’t get it.
You are not lazy. You are not weak. You are not stuck because you’re scared.
You are resourceful, resilient, and wise enough to know that your survival depends on playing your cards very carefully.
You’re not failing—you’re navigating a minefield with no map.
And I’m proud of you.
Disclaimer:
This blog reflects the personal experience of the author and those like her who have had to endure life without a safety net. It is not intended as medical, legal, or psychological advice. Always seek support from professionals or certified organizations when needed.
About the Author:
A.L. Childers is the author of No Parachute: Born Without a Safety Net and Still Standing and a fierce voice for women navigating life with no fallback plan. She writes for the ones who were left to figure it out alone—and still did. Visit her blog at TheHypothyroidismChick.com for more stories of survival and strength.

