A Hypothyroid-Friendly Recipe That Delivers Flavor, Comfort, and Function

By A.L. Childers | amazon.com/author/alchilders

If you’ve been navigating the frustrating maze of hypothyroidism or Hashimoto’s, you already know: not all foods are created equal when it comes to supporting thyroid health. But what if I told you there’s a creamy, crunchy, flavor-packed chicken salad that actually loves your thyroid back?

Enter: Dill Pickle Chicken Salad
This isn’t your grandma’s chicken salad. It’s a protein-rich, anti-inflammatory powerhouse wrapped in a tangy, satisfying bite—perfect for meal prep, midday snacks, or an energizing lunch.

And yes—it’s got the zing of pickles, the creaminess of real mayo and sour cream, and the healing touch of fresh herbs.

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🥗 Thyroid-Boosting Ingredients and Their Benefits

Here’s what goes into this delicious mix—and why your thyroid might just do a little happy dance:

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✅ 2 cups shredded chicken

High in lean protein, which helps stabilize blood sugar and energy levels—critical for managing fatigue and brain fog associated with hypothyroidism.
Bonus: Chicken is a great source of selenium, a mineral essential for thyroid hormone conversion.

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✅ 1¼ cups chopped dill pickles

Pickles support gut health with naturally occurring probiotics (if fermented). A healthy gut means better nutrient absorption—including iodine and selenium, both necessary for thyroid function.

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✅ 3 hard-boiled eggs, chopped

Eggs are rich in iodine, selenium, and choline—three major nutrients for thyroid hormone production and brain support.
Bonus: The healthy fats in egg yolks also support hormonal balance.

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✅ ½ cup chopped scallions (green onions)

Scallions offer antioxidants and natural detoxifiers that support the liver—which is responsible for converting T4 into the active T3 hormone your body needs.

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✅ ¾ cup mayonnaise (choose avocado oil or olive oil-based)

Healthy fats are vital for thyroid health. Opt for a clean mayo made with avocado oil or olive oil to reduce inflammatory seed oils. These good fats help regulate hormones and boost energy.

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✅ ¼ cup sour cream (organic or grass-fed if possible)

Provides calcium and gut-friendly bacteria that support digestion and nutrient absorption—important for anyone on thyroid medication or managing leaky gut.

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✅ 1 Tbsp yellow mustard

Mustard contains turmeric and vinegar—both natural anti-inflammatories. Inflammation is a major trigger in autoimmune thyroid conditions like Hashimoto’s.

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✅ 1 Tbsp sweet relish (or skip for sugar-free version)

If using, go for a no-sugar-added version to avoid glucose spikes. Keeping blood sugar stable is key to managing thyroid symptoms.

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✅ 1 Tbsp chopped fresh dill

Dill is more than just flavor—it’s a digestive aid and rich in antioxidants. Fresh herbs help reduce inflammation and support immune health.

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✅ ½ tsp garlic powder

Garlic supports immune regulation and inflammation reduction, which can calm the autoimmune response associated with hypothyroidism.

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✅ Salt & Pepper to taste (opt for pink Himalayan salt)

Pink salt provides trace minerals, including iodine and magnesium, which support adrenal and thyroid function.

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🥄 How to Enjoy It

• Serve it on a bed of fresh greens
• Scoop it into cucumber boats or avocado halves
• Pile it high on a slice of gluten-free sourdough or almond-flour crackers
• Make a protein-packed lettuce wrap

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💡 Hypothyroid-Friendly Tip:

Avoid serving it with standard wheat bread if you’re sensitive to gluten. Gluten can be a trigger for many with Hashimoto’s or autoimmune thyroid disease. Opt for cassava, almond, or coconut-based alternatives.

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🛍️ Want More Hypothyroid-Friendly Recipes Like This One?

Grab my healing books below:

📘 “Hashimoto’s Crock-Pot Recipes: How I Put My Hashimoto’s Into Remission”
📗 “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid”
📕 “Fresh & Fabulous Hypothyroidism Body Balance: Organic DIY Products for Skin, Health & Home”
📘 “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s”

✨ Find them all at: amazon.com/author/alchilders

Or visit: TheHypothyroidismChick.com

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🧡 About the Author

A.L. Childers is a Southern health advocate and wellness author who’s helped thousands of women reclaim their energy, mood, and mental clarity through holistic living, thyroid-safe nutrition, and good old-fashioned grit. She writes with heart, humor, and real experience—because she’s lived it.

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🛑 Disclaimer

This blog is based on personal experience and research. It is not intended to diagnose, treat, or replace the advice of a licensed medical provider. Always consult your healthcare practitioner before making dietary changes, especially if you are on thyroid medication.

📄 Download the Recipe PDF:
Dill_Pickle_Chicken_Salad_Thyroid_Friendly_Recipe.pdf

🛒 Download the Shopping List PDF:
Shopping_List_Dill_Pickle_Chicken_Salad.pdf