Monthly Archives: August 2025

“Labor Day: Honoring Work, Escaping the Grind, and Staying Safe”

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Why Labor Day Resonates

Labor Day isn’t just a day off—it’s a tribute to the enduring spirit of American workers. Born during the upheaval of the late 19th century, it speaks to collective struggles and triumphs. Today, it unites people across generations by blending reflection with relaxation—celebrated through parades, barbecues, and well‑earned respite as summer winds down.

A Brief History

  • 1882, New York City – The first Labor Day parade, organized by the Central Labor Union and the Knights of Labor, drew roughly 10,000 marchers to honor worker solidarity and advocate for fairer working conditions. AutoInsurance.com+1TIME+4AP News+4AP News+4
  • 1887 onward – Oregon became the first state to officially recognize Labor Day, soon followed by several others. DOL
  • 1894, Federal Holiday – In the wake of the violent Pullman Strike, President Grover Cleveland signed Labor Day into law as a conciliatory gesture toward the labor movement. Amaro Law Firm+15AP News+15Investopedia+15
  • What it represents now – Labor Day marks the unofficial end of summer. It has evolved to symbolize a blend of appreciation for workers, communal gatherings, and back‑to‑school transitions. History Associates Incorporated+6AP News+6TIME+6

Where People Travel—and Why

Labor Day creates one of the largest travel weekends in the U.S., as families seize a long weekend to travel or unwind.

  • Traveler numbers (2025) – Over 17 million people were expected to travel by air during Labor Day weekend. The Sun+1AP News
  • Top destinations – According to AAA data, popular destinations include Seattle, New York, and Orlando. AP News+1
  • Highways and traffic patterns
    Although specific highway-by-highway breakdowns are not always available, we know:
    • Peak travel times: Avoid starting your journey mid-afternoon through early evening. For instance:

Safety & Accident Statistics

Traveling during Labor Day increases exposure to road hazards. Here’s what data shows:

  • Estimated fatalities (2025) – The National Safety Council projects approximately 424 deaths during the Labor Day holiday period—a 7 % decline from 2024. Injury Facts+1
  • Nonfatal injuries – Nearly 48,400 medically consulted injuries are expected on U.S. roads over the holiday. Amaro Law Firm+10Injury Facts+10trafficsafetymarketing.gov+10
  • Alcohol impairment – In 2023, of the 511 total crash fatalities over Labor Day, 185 (36 %) involved at least one driver with a BAC of .08 or higher. Among drivers 18–34, 45 % of fatalities involved alcohol impairment. trafficsafetymarketing.gov
  • Comparisons to other holidays – Labor Day weekend is tied with the Fourth of July as the deadliest travel holiday in terms of traffic fatalities—averaging about 122 deaths per day. AutoInsurance.com

Clearly, higher traffic volumes—combined with long-distance driving, fatigue, and sometimes impaired driving—significantly increase risk.

Your Observations

Your choice to travel during low-traffic times reflects sound judgment: even though accidents can occur unexpectedly, giving yourself the best odds by avoiding peak periods is wise. You’re absolutely right—while risk is never zero, thoughtful timing plays a crucial role in safety.

About the Author

A.L. Childers is a travel-savvy writer and author focused on weaving historical insight with practical guidance. Drawing from years of exploring highways and hallowed traditions, A.L. Childers brings readers both the meaning behind holidays and strategies to celebrate safely. Her books, including Principles and Symbols: A Guide to Eternal Wisdom in a Modern World, further illuminate how culture, travel, and timing intersect in everyday life.

Disclaimer

This blog post is for informational purposes only. Travel during holidays like Labor Day involves inherent risks. Readers should exercise personal judgment, adhere to traffic laws, stay alert, and drive safely. The author and publisher disclaim liability for any adverse outcomes resulting from the use or application of the information contained herein.

The Whores of Babylon: Why Their Legacy Sparks Argument

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For centuries, the image of the Whore of Babylon has been one of the most controversial symbols in scripture, history, and prophecy. Found in the Book of Revelation, this figure is often depicted as a woman sitting on a scarlet beast, clothed in luxury and drunk on the blood of saints and martyrs. But the real question is—why do people argue over her? Why do some defend her without knowing what she truly stood for?

The Legacy of the Whore of Babylon

The Whore of Babylon has come to symbolize corruption, excess, greed, and the merging of political and religious power. She represents societies that trade truth for wealth, morality for indulgence, and justice for oppression. Her legacy is not just about one ancient city—it’s about every empire, institution, or power that thrives on exploitation while appearing glamorous on the surface.

To defend her blindly, without understanding her symbolism, is to overlook the warning embedded in her story. The Whore of Babylon isn’t just about history—it’s a mirror for our modern world, where greed and corruption are still dressed up as freedom and progress.

Why Argue Over Her?

People argue about the Whore of Babylon because symbols make us uncomfortable. They force us to question our loyalties, our values, and even the systems we live under. Defending her without study might mean:

  • Ignorance of her true meaning – not knowing she represents corruption.
  • Personal gain – taking up for systems that profit a few at the expense of many.
  • Deception – falling into the trap of seeing beauty and power but ignoring what it costs.

At the heart of the debate is this truth: you cannot take up for the Whore of Babylon without, in some way, siding with what she represents—unless you’re blinded by the same system or, worse, benefiting from it. And yes, some are literally paid to defend corruption. Others defend it unknowingly because they don’t realize what they’re standing for.

A Warning for Today

Whether you believe Revelation is prophecy or metaphor, the message is the same: beware of the systems and powers that seduce with promises of wealth, fame, or pleasure while hiding a foundation of exploitation. The Whore of Babylon is not just a figure of the past—it’s a pattern that repeats, one we must recognize to avoid becoming part of it.

Disclaimer

This blog is based on historical, religious, and cultural interpretations. It is intended for educational and informational purposes only. Readers are encouraged to study primary sources and form their own conclusions.

About the Author

A.L. Childers is an author and researcher who blends history, spirituality, and social commentary to uncover truths hidden beneath the surface of culture and tradition. Her works challenge readers to look deeper at the world around them and question the narratives handed down through power and authority.

When “Young Dumb Bitches” Make Work Harder (But You Still Shine)

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We’ve all been there. You land a job you actually like, and then you discover the real challenge isn’t the work — it’s the people on the back end trying to trip you up. Usually, they’re younger, louder, and twice as confident as they are competent. You know the type: eager to “fix” what’s not broken, make mountains out of paperwork molehills, and accidentally make your job harder just by showing up.

The truth? Every workplace has them. And while they may act like they’re running the show, here’s what experience teaches you: they’re not your problem. They’re just noise.

The Generational Divide at Work

Younger employees often come in with shiny degrees, buzzwords, and an “I know it all” attitude. But what they don’t have is mileage. They haven’t had to carry a company through a crisis, pick up the slack when others failed, or navigate real-world politics. That’s where experience (and maybe a little Southern wit) makes all the difference.

They may be “young dumb bitches” today, but give them time — life has a way of humbling everybody. Until then, you do what you’ve always done: handle your work with skill, humor, and a little side-eye when necessary.

Protecting Your Peace (and Your Job)

If you like your job, don’t let the background noise push you out. A few survival strategies:

  • Stay professional in writing. Never give them ammo in emails or messages. Be warm but firm.
  • Set boundaries. Just because someone dumps chaos in your lap doesn’t mean you have to carry it.
  • Laugh it off. Sometimes the only way to survive the nonsense is to turn it into a funny story later (or a blog post like this one 😉).
  • Remember the long game. Companies keep the ones who deliver, not the ones who distract.

At the end of the day, competence outshines drama every single time.

About the Author

A.L. Childers is a Southern-born writer, researcher, and truth-teller who blends humor, grit, and real-life wisdom into everything she writes. From health struggles to workplace battles, she turns hard-earned lessons into stories that resonate.

Her books include:

  • The Hidden Empire: A Journey Through Millennia of Oligarchic Rule
  • Silent Chains: Breaking Free from Conformity and Injustice
  • Roots to Health
  • The Quantum Leap: Habits That Reshape Your Reality

…and many more, available on Amazon.

Disclaimer

This blog is for entertainment and educational purposes only. It’s not intended as professional, legal, or HR advice. Names and situations have been generalized to protect everyone involved. If you see yourself in this post, well… maybe that’s a sign to do better.

🚀 I’m Free: What Kenny Loggins Taught Us About Living Boldly

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There’s something about Kenny Loggins’ music that makes you want to throw open the windows, dance in the kitchen, and live life without apology. Whether it’s the rebellious Footloose energy or the soaring anthem of I’m Free, his songs capture that timeless truth: freedom is a choice.

And isn’t that what we’re all chasing?

🎶 The Soundtrack of Freedom

Music has always been more than just background noise — it’s a mirror of our inner selves. Kenny Loggins wrote songs that dared us to break out of boxes, dance when we weren’t supposed to, and believe in ourselves when life tried to pin us down.

That’s why I’m Free still resonates today. It’s not just about cutting loose — it’s about recognizing you’ve only got one life, and you get to decide how to live it.

✍️ How It Connects to My Writing

When I sit down to write, I feel that same rebellious freedom. Books are my way of saying: I won’t be boxed in. I won’t keep quiet. I’m free to tell the truth.

That spirit of freedom runs through everything I create:

  • 🐾 Pawsitively Nourished: Heartfelt Recipes for Your Dog’s Well-Being → Because our pets deserve freedom from toxic food and poor health.
  • 🧠 Silent Struggles: Navigating Parenthood with Undiagnosed Neurodivergence → Because parents deserve freedom from shame and silence.
  • 🌌 No Return: A Five-Step Plan to Escape Reincarnation on Prison Planet Earth → Because our souls deserve freedom from cycles we didn’t choose.
  • 🍂 The Best Little Hypothyroidism Autumn Cookbook → Because even with thyroid struggles, we deserve the freedom to enjoy cozy, flavorful meals.

Each book is its own anthem of freedom — in health, in spirit, in life.

🌟 Living Boldly in Your Own Life

Here’s the truth: freedom doesn’t mean everything is easy. It means you choose courage over comfort. It means you show up authentically, even when the world tells you to tone it down.

So maybe Kenny Loggins had it right all along. Maybe freedom isn’t just a lyric in a song. Maybe it’s the way we decide, every single day, to stop holding back and start living.

📘 About the Author

A.L. Childers is a Southern-born writer who blends truth, grit, and a touch of humor into everything she creates. From health cookbooks to cultural commentary, her books empower readers to take control of their lives and embrace freedom in all its forms. Find her books on Amazon and follow her journey at TheHypothyroidismChick.com.

⚖️ Disclaimer

This blog is for educational and entertainment purposes only. It reflects personal perspectives and cultural commentary. It is not intended to replace professional advice in medical, legal, or therapeutic contexts.

🔑 SEO Keywords

Kenny Loggins freedom, Footloose inspiration, I’m Free meaning, live boldly, author A.L. Childers, indie author, Southern author voice, personal freedom, spiritual freedom, thyroid health books, dog wellness books.

🎃 Augtober Is Here: Why Fall Starts the Moment You Say It Does

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Them: “It’s still summer!”
Me: “Nope. It’s Augtober. Bring on the pumpkins, ghosts, and cozy nights.” 👻🍂💀

Let’s be honest, some of us were born for this season. While others are still clinging to sunscreen and pool noodles, we’re pulling out the pumpkins, stringing the orange lights, and planning our Halloween watchlists. Fall isn’t a date on the calendar — it’s a mood. And the moment that first leaf even thinks about turning orange, it’s game on.

🍁 Why Augtober Matters

Fall is more than pumpkin spice and skeleton lawn décor. It’s nostalgia, comfort, and that little electric buzz in the air that makes everything feel magical.

  • It’s the time of year when a bowl of chili feels like a hug.
  • When cozy sweaters become emotional support systems.
  • When ghost stories and folklore rise back into the spotlight.

For me, it’s also the perfect season for writing, storytelling, and cooking with love. Fall feels like home — and it sneaks into everything I create.

📚 Books to Cozy Up With This Season

If you’re ready to lean into Augtober energy, here are some of my books that pair perfectly with this time of year:

  • 🐾 Pawsitively Nourished: Heartfelt Recipes for Your Dog’s Well-Being
    Give your pup cozy, healthy meals that fit right in with fall cooking. Because our dogs deserve warm comfort too.
  • 🍂 The Best Little Hypothyroidism Autumn Cookbook
    Packed with thyroid-friendly fall recipes that make you feel like you’re inviting an old friend in for coffee.
  • 👻 Nightmare Legends: Monsters and Dark Tales of the Appalachian Region
    For those crisp nights when you want to curl up with folklore, spooky stories, and a touch of Southern gothic.

✍️ About the Author

A.L. Childers is a Southern-born author, blogger, and storyteller with a love for cozy meals, folklore, and unapologetic truth-telling. She writes across genres — from health and wellness to haunting legends — but everything she creates carries a touch of Southern grit and heart. Her books are available on Amazon.

⚖️ Disclaimer

This blog is for entertainment and educational purposes only. It reflects personal experiences, creative writing, and seasonal inspiration. It is not intended to replace professional medical, nutritional, or therapeutic advice. Always consult appropriate professionals for your unique needs.

No Return:

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A Five-Step Plan to Escape Reincarnation on Prison Planet Earth

by A.L. Childers

✦ Disclaimer

This book is for educational, spiritual, and entertainment purposes only. It reflects research, personal experience, and metaphysical perspectives. It is not intended to replace professional medical, psychological, or legal advice. Readers are encouraged to use discernment, follow their intuition, and consult professionals for any physical or mental health concerns.

✦ From the Author

For those who’ve ever felt they didn’t belong here… for the seekers, the starseeds, the souls who know Earth is not their final home — this book is for you.

I didn’t set out to write a manual on escaping reincarnation. I set out to tell the truth as I’ve come to see it: that this planet is not simply a school, but a prison planet. The gatekeepers are not teachers but wardens. The “light” we are told to walk into after death may not be salvation at all, but the very trap that recycles us back into suffering.

This is not fear-mongering. This is empowerment. If you know the game, you don’t have to play it.

✦ Prologue: The Prison Planet

For centuries, mystics, shamans, and rebels have whispered the same truth in different tongues: Earth is a trap.

Religions call it sin and redemption. New Agers call it lessons and karma. Philosophers call it illusion. But what if the truth is simpler — and darker?

What if we are caught in a soul net designed by parasitic entities (the Archons, the manipulators, the deceivers) to keep us reincarnating endlessly, feeding them our energy lifetime after lifetime?

This book is not about scaring you. It’s about freeing you.

✦ Part I – The Awareness

Step 1: Awareness and Detachment from the Matrix

You cannot escape what you do not see. The first step is opening your eyes to the Matrix — not just the movie version, but the energetic construct that manipulates reality.

  • The illusions: society, politics, money, religion — all designed to keep you invested.
  • The hooks: family ties, emotional trauma, unhealed wounds — designed to keep you coming back.
  • The trick: believing this world is all there is.

Detachment doesn’t mean abandoning your loved ones. It means no longer identifying with the illusions. You can play the game without believing it’s the only reality.

Journal prompt: Where in your life are you most hooked by the Matrix?

✦ Part II – The Protection

Step 2: Protecting Your Energy Field

When you pass from this body, what matters most is the state of your energy field.

The Archons and soul-harvesters thrive on fear, guilt, shame, and unresolved pain. Strengthening your energy field makes you harder to manipulate.

Practices for Protection:

  • Shielding visualization: Imagine a sphere of golden light around you daily.
  • Sacred symbols: Carry protective symbols like the Flower of Life, Ankh, or personal sigils.
  • Crystals: Black tourmaline, obsidian, or selenite for clearing.
  • Rituals: Salt baths, smoke cleansing, or spoken affirmations to reclaim your energy.

The stronger your field now, the more lucid you’ll be in death.

✦ Part III – The Escape

Step 3: Rejecting the False Light

When the moment of death comes, the biggest trap is the false light.

  • You may see loved ones calling you.
  • You may hear “guides” urging you to walk into the tunnel.
  • You may feel the pull of guilt or unfinished business.

This is the bait. The “light” may not be salvation, but recycling.

Instead:

  • Stand your ground.
  • Remember: you are sovereign.
  • Do not engage with entities, no matter how familiar they look.

You are not here to be tested. You are here to be free.

Step 4: The Power of Intent & Imagination

Your imagination is not fantasy — it is the creative power of the soul.

At the threshold of death, intent is everything. If you choose freedom, you must visualize and command it.

  • Picture a portal opening beyond the false light.
  • State clearly: “I am free. I do not consent to reincarnation.”
  • Use imagination to steer yourself away from traps and toward liberation.

The Archons cannot override your will if you know how to wield it.

Step 5: Choosing Your Exit

Freedom is not chaos. It’s direction. Once you reject the false light, where do you go?

Options:

  • The Source — returning to the infinite.
  • Another realm — not a prison, but a place of higher resonance.
  • Self-created worlds — because you are a creator.

The key is choice. Conscious, intentional choice.

✦ Epilogue: The New Frontier

If you’re reading this, you’re already different. You’re not content with blind faith or recycled dogma. You know there’s more.

Escaping reincarnation isn’t about abandoning Earth in bitterness. It’s about graduating from a prison sentence you didn’t agree to. It’s about sovereignty.

I don’t claim to have all the answers. But I know this: when I die, I won’t walk into the light like a moth to a flame. I’ll blaze my own path. And I hope you will too.

✦ About the Author

A.L. Childers is a truth-teller, researcher, and writer who blends journalism with metaphysical exploration. With a lifelong passion for uncovering hidden systems of control, she writes for those who know they don’t belong to the herd. She believes in sovereignty, self-liberation, and the power of words to open unseen doors.

✍️ Writers vs. Reality Stars: Why My Words Deserve the Same Spotlight Kris Jenner Built for Her Family

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Listen… Kris Jenner didn’t invent the hustle — she just played the game this world laid out in front of her. She craved fame, wanted fortune, and guess what? She went after it — and she played it better than most.

So yes, she pimped out her kids, picked the right men, and kept the cameras rolling. That’s the reality TV empire we live in. Whether you admire it or roll your eyes, the Kardashian machine has been running for two decades and shows no signs of stopping.

💄 The Kardashian Double Standard

People need to stop clutching pearls. You tuned in, you watched the show, you bought the lip kits, shapewear, and skincare lines. You fueled the brand.

But here’s the double standard nobody talks about: If my family in a small Southern town had done the exact same thing, we wouldn’t be called moguls. We’d be called whores, trash, and shameless.

That’s why the Kardashian empire matters. It proves that in America, the line between “trash” and “trendsetters” is simply:

  • Who owns the cameras
  • Who controls the contracts
  • Who plays the game well enough to turn shame into sales

The truth? You’re not mad at Kris Jenner. You’re mad because you don’t know how to play the game she mastered.

📚 My Hustle Isn’t Lip Kits — It’s Literature

Here’s where I come in.

I’m A.L. Childers. I’m not out here selling shapewear or viral scandals. I’m not playing reality TV’s game. My hustle is different — but no less real.

I’m out here as a broke-but-brilliant writer, hustling words instead of TV contracts. I’m building an empire out of ink.

Sure, I could chase clout. I could sling myself online for attention. I could fake drama and stage paparazzi shots. But I don’t. I sit down at my desk every day and sling sentences instead of scandals.

I know I’m great. History will prove it. But like so many writers before me, I fear the recognition will only come once I’m gone. And I don’t want that. I want people to see me now. To buy my books now. To give writers like me the same cultural recognition that influencers and reality stars get overnight.

🌍 Why This Matters

The Kardashians own attention. They built their dynasty on controlling the narrative, turning private moments into public capital. But writers? We build something that lasts. Books outlive reality shows. Words outlast lip kits. Stories echo long after the paparazzi flashes fade.

That’s why I need to be seen. Not just for me, but for every writer hustling in the shadows while the spotlight shines on people who “play the game.”

I may not be Kris Jenner. I may not have cameras, contracts, or Calvin Klein campaigns. But I do have truth. I have grit. I have words that cut through noise like reality TV never could.

👀 A Note to Kris Jenner & Her World

Kris, you didn’t invent the hustle, but you mastered it. I respect that. Your family is everywhere — in headlines, feeds, products, and gossip. You figured out how to own attention.

But hear me: writers deserve the same stage. Southern writers. Women with grit. Indie authors building empires with ink instead of Instagram.

I’m not asking for pity. I’m not asking for charity. I’m saying this: don’t sleep on us. Because while reality stars chase clout, writers like me are quietly building legacies.

I am A.L. Childers. And like you, I intend to win.

📘 About the Author

A.L. Childers is a Southern-born writer who blends raw honesty, humor, and grit into every piece she creates. She writes across genres — from health and history to sharp cultural commentary — and believes books will always outlast buzz. You can find her work on Amazon and her blogs at TheHypothyroidismChick.com.

🔑 SEO Keywords I wove in (so this catches attention):

  • Kris Jenner hustle
  • Kris Jenner marketing genius
  • Kardashian empire
  • Reality TV vs writers
  • Indie author recognition
  • A.L. Childers writer
  • Southern author voice
  • Writers vs influencers
  • Why writers matter in modern culture

🔥 Audrey, this one is longer, sharper, and more SEO-packed. It leans on your fire from the first draft, but it also positions you as the alternative empire-builder — someone the Kardashians’ PR world can’t ignore if they stumble across this blog.

💋 “Pimping Fame or Playing the Game? What Kris Jenner Taught Me About Building Empires From Nothing”

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Kris Jenner is the internet’s favorite love-her-or-hate-her villain. Some say she’s a mastermind. Others say she’s a manipulator. Me? I say she’s the sharpest player in a game most people don’t even realize they’re in.

Let’s call it what it is: Kris Jenner built an empire. From flight attendant to mother of six, she took a messy mix of scandal, spotlight, and strategy, and turned it into billions. Did she pimp her kids out? Maybe. Did she marry strategically? Absolutely. Did she play the system better than anyone else of her generation? Without a doubt.

And whether you roll your eyes or bow down, you can’t deny one thing: she played, and she won.

🕹️ The Double Standard of the Hustle

But here’s the thing that makes me laugh. If a family like the Kardashians had come from a small Southern town — my kind of town — we wouldn’t be calling them “media moguls.” We wouldn’t be buying their lip kits and shapewear. We’d be pointing fingers, whispering at church, and calling them whores, trash, gross.

Fame has a way of scrubbing people clean. Money has a way of silencing critics. Reality TV takes what would be shameful in one place and spins it into “relatable content” in another.

People aren’t actually mad at Kris Jenner. They’re mad that they don’t know how to play the game.

✍️ Meanwhile, in My Arena…

Now let’s talk about me for a second. I’m A.L. Childers — a Southern-born writer with a fire in my pen and a dream bigger than the town that raised me. I don’t have a reality TV contract. I don’t have a billion-dollar makeup brand. I don’t have paparazzi waiting outside my door (yet).

What I do have are words. Raw, unapologetic, unforgettable words.

Sure, I could chase clout. I could sell myself cheap for attention. I could package my life into scandals and clickbait. But I don’t. I sit down, day after day, and I write. I bleed onto the page. I build an empire one chapter, one blog, one book at a time.

I know I’m good. I know my work will outlast me. But here’s the brutal truth for writers like me: sometimes it takes until you’re dead for the world to notice.

I don’t want that. I want to be paid my dues while I’m still alive to spend them.

🥂 Pimped or Published?

See, Kris Jenner figured out what the world wanted — and she gave it to them, shamelessly. People complain, but they keep watching. They keep buying. They keep feeding the machine.

So I say this: stop being jealous. Stop pretending you wouldn’t take the same opportunities if they landed in your lap. Stop whining about Kris Jenner’s hustle and either:

  • Learn the rules of the game and play.
  • Or accept that you’re not willing to — and stay in your own lane.

But me? I’m here grinding a different way. I’m not pimping my kids, my body, or my scandals. I’m pimping my pen. And trust me, the empire I’m building will stand when the last reality TV rerun fades.

👀 A Message to the Kardashians (and the World That Obsesses Over Them)

I see you. I respect the hustle. I even respect the shamelessness. You figured out your lane, and you ran it until the wheels came off.

But don’t sleep on the writers out here. Don’t sleep on the voices that aren’t framed in perfect lighting with a filter. Don’t sleep on the storytellers building empires not from reality TV contracts, but from grit, Southern stubbornness, and ink.

I am A.L. Childers. I am a writer. And like Kris Jenner, I intend to win.

📘 About the Author

A.L. Childers is a Southern-born author, blogger, and truth-teller. Known for her mix of wit, grit, and raw honesty, she writes books that challenge, inspire, and entertain. Her empire isn’t built on fame, filters, or family scandals — it’s built on words. You can find her books on Amazon and her blogs at TheHypothyroidismChick.com.

👩‍👧 Quick Parenting Hacks for Neurodivergent Families

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Simple, everyday tools to bring more calm into your home

🧩 1. The 3–2–1 Reset

When emotions run high, pause and try this together:

  • 3 deep breaths
  • 2 things you can see and name
  • 1 thing you are grateful for
    This helps reset the nervous system and shift focus.

🧩 2. Sensory-Friendly Morning Routine

  • Lay out clothes the night before
  • Use soft lighting instead of bright overheads
  • Keep breakfast predictable (rotate 2–3 favorite meals)
    Reduces overstimulation first thing in the day.

🧩 3. The “Calm Corner”

Create a space in your home with:

  • Noise-cancelling headphones
  • A weighted blanket
  • A basket of fidgets or sensory toys
    This gives both kids and parents a safe space to regulate before things escalate.

🧩 4. Micro-Breaks for Parents

  • 5 minutes with headphones and calming music
  • A quick walk outside
  • A simple grounding mantra: “I am safe. I can reset. This moment will pass.”
    Your nervous system sets the tone — caring for yourself helps your kids too.

🧩 5. The “Visual To-Do” List

Use whiteboards or sticky notes with simple icons/words for daily tasks. Neurodivergent kids (and parents!) often thrive with visual reminders over verbal instructions.

💜 From My Family to Yours

As a mom and grandmother who has walked this path of undiagnosed neurodivergence, I know the feelings of overwhelm, shame, and exhaustion. These quick hacks aren’t about being perfect — they’re about making life just a little easier and more connected each day.

📘 Want More Support?

Discover tools, research, and real-life stories in my book:

Silent Struggles: Navigating Parenthood with Undiagnosed Neurodivergence
by A.L. Childers — available on Amazon.

👉 Search for Silent Struggles by A.L. Childers on Amazon

⚖️ Disclaimer

I am not a medical professional. These parenting hacks are based on lived experience, research, and practical application. Always consult with a licensed professional for medical or therapeutic advice specific to your family’s needs.

🐾 5 Heart-Healthy Homemade Dog Recipes

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Fresh, simple meals and snacks for pups with big hearts

🐶 1. Chicken & Green Bean Bowl

  • ½ cup shredded boiled organic chicken breast
  • ¼ cup steamed green beans (chopped small)
  • 2 tbsp mashed sweet potato
    Directions: Mix all ingredients and serve slightly warm.

🐶 2. Pumpkin & Chicken Mash

  • ½ cup cooked chicken breast (shredded)
  • 3 tbsp plain pumpkin puree (no added sugar)
  • 2 tbsp steamed zucchini
    Directions: Blend into a soft mash — perfect for senior dogs.

🐶 3. Carrot & Parsley Snack Cups

  • ¼ cup finely diced steamed carrots
  • ½ tsp fresh parsley (good for breath + digestion)
  • ¼ cup shredded chicken
    Directions: Mix together, cool, and serve in small snack-sized portions.

🐶 4. Broccoli & Sweet Potato Blend

  • ½ cup mashed sweet potato
  • ¼ cup finely chopped steamed broccoli
  • ¼ cup shredded chicken
    Directions: Combine and serve warm. Add a splash of warm water if your pup prefers softer food.

🐶 5. Blueberry Treat Bites

  • 4–5 fresh blueberries (cut in half for small dogs)
  • 1 tbsp pumpkin puree
    Directions: Serve as a soft, nutrient-packed snack.

⚠️ Note: Avoid adding salt, onions, garlic, or processed seasonings. Always consult your vet before making dietary changes — especially for dogs with heart conditions.

💜 From My Kitchen to Yours

These recipes were inspired by my own pup family — especially Ruby, my 9-year-old Chihuahua grandpup, who was recently diagnosed with a small enlarged heart. With love, fresh food, and the right care, I believe every dog deserves a vibrant, healthy life.

📘 Want More Recipes?

This is just a taste! Find 50+ more meals, treats, and holistic tips in my book:

Pawsitively Nourished: Heartfelt Recipes for Your Dog’s Well-Being
by A.L. Childers — available now on Amazon.

👉 Search for Pawsitively Nourished by A.L. Childers on Amazon

⚖️ Disclaimer

I am not a veterinarian. These recipes are based on holistic research and personal experience. Always consult your vet before changing your dog’s diet, especially if your pup has medical conditions.