Daily Archives: September 1, 2025

Labor Day with Hashimoto’s Doesn’t Mean Sitting Out the Barbecue! 🍔🌿 (Includes 5 Healing Recipes)

Leave a reply

By A.L. Childers

When you live with Hashimoto’s disease or hypothyroidism, holidays like Labor Day can feel tricky. While friends pile their plates high with burgers, bread, and sugary treats, you may wonder: “What can I eat without feeling sick later?”

The good news? Labor Day with Hashimoto’s doesn’t mean sitting out the barbecue! With a little planning and some thyroid-friendly recipes, you can celebrate, eat delicious food, and still feel good afterward.

Why Labor Day Matters 🇺🇸

First celebrated in the late 1800s, Labor Day honors the American worker—their strength, resilience, and contribution to our country. It became a federal holiday in 1894, symbolizing rest and reward after hard work.

If you’re managing an autoimmune condition like Hashimoto’s, Labor Day takes on even deeper meaning. Your body is constantly at work, often attacking itself. Choosing healing foods is a way of honoring your own labor—your fight, your healing journey, and your resilience.

Foods That Support Healing with Hashimoto’s

When your immune system is in overdrive, the right foods can calm inflammation and restore balance. Focus on:

✅ Gluten-free grains (quinoa, rice, oats)
✅ Anti-inflammatory fats (olive oil, avocado, coconut oil)
✅ Lean proteins (wild-caught fish, turkey, chicken)
✅ Cooked veggies (broccoli, kale, cauliflower, zucchini)
✅ Selenium-rich foods (Brazil nuts, eggs, tuna)

❌ Skip gluten, processed sugars, fried foods, and dairy—common thyroid triggers.

5 New Thyroid-Friendly Labor Day Recipes 🌟

Here are five fresh, easy recipes you can serve this Labor Day—straight from the healing style I share in my books.

1. Rosemary Garlic Turkey Burgers

  • Ground turkey, garlic, fresh rosemary, sea salt, and olive oil.
  • Serve on lettuce wraps instead of buns for a gluten-free option.

2. Quinoa Summer Salad

  • Cooked quinoa tossed with cucumber, cherry tomatoes, parsley, and lemon vinaigrette.
  • A refreshing, light side dish loaded with protein and fiber.

3. Grilled Herb Shrimp Skewers

  • Shrimp marinated in olive oil, garlic, parsley, and a touch of lime.
  • Grill until pink and serve with fresh avocado slices.

4. Sweet Potato Rounds with Avocado Cream

  • Slice sweet potatoes into rounds, roast until golden.
  • Top with mashed avocado mixed with lemon juice and sea salt.

5. Coconut Berry Parfait

  • Layer coconut yogurt with fresh blueberries and strawberries.
  • Sprinkle with chia seeds for extra thyroid-supporting nutrients.

These dishes are anti-inflammatory, nutrient-dense, and satisfying—perfect for celebrating without regrets.

Celebrate Without Sacrifice

This Labor Day, don’t skip the barbecue—change the menu. You’ll not only enjoy yourself but also give your thyroid the gift of healing.

✨ Find even more recipes in my books:

📖 Available now on Amazon – just search for A.L. Childers.

About the Author

A.L. Childers is an author and wellness advocate who turned her own thyroid health around by embracing nutrition and natural living. She shares her journey and healing recipes through her books to help others with Hashimoto’s and hypothyroidism live fully—without fear of food.

Disclaimer

This blog is for informational and educational purposes only. It is not a substitute for medical advice. Please consult your healthcare provider before making changes to your diet or treatment plan.

💡 SEO Keywords: Hashimoto’s recipes, hypothyroidism diet, thyroid-friendly barbecue, Labor Day autoimmune recipes, Hashimoto’s friendly foods, A.L. Childers books, thyroid healing recipes, gluten-free Labor Day foods, anti-inflammatory holiday recipes, healing with Hashimoto’s.

🍂 Healing and Rest: Enjoying Labor Day with Hashimoto’s & Hypothyroidism

Leave a reply

By A.L. Childers

Labor Day is often thought of as the last summer hurrah—grills smoking, family gatherings, and the bittersweet countdown to fall. But for those of us living with Hashimoto’s disease or hypothyroidism, holidays can feel overwhelming. When your own immune system is attacking your thyroid, energy crashes, digestive flare-ups, and food triggers can make a day of “rest” anything but restful.

So how do you enjoy Labor Day while honoring your body’s healing journey? It begins with understanding both the meaning of the holiday and the foods that support, not sabotage, your health.

What Labor Day Really Means 🇺🇸

Labor Day, first celebrated in the late 19th century, was created to honor the achievements of the American labor movement and the contributions of workers to our country’s strength and prosperity. It became a federal holiday in 1894, giving people across the nation a day to rest, gather with family, and celebrate the dignity of work.

In that same spirit, if you’re living with Hashimoto’s or hypothyroidism, you can use this day as a reminder: rest is not weakness, it’s part of your healing “work.”

Foods That Heal (Not Harm) with Hashimoto’s & Hypothyroidism

Managing autoimmune thyroid disease means choosing foods that calm inflammation, support digestion, and balance hormones.

Here are Hashimoto’s-friendly food principles to keep in mind this holiday:

  • Gluten-free grains (quinoa, rice, oats) to reduce autoimmune flare-ups.
  • Anti-inflammatory fats (olive oil, coconut oil, avocados).
  • Lean proteins (wild-caught fish, pasture-raised chicken, turkey).
  • Cruciferous veggies (cooked) in moderation (broccoli, kale, cauliflower) to lower goitrogenic effects.
  • Selenium-rich foods (Brazil nuts, eggs) to support thyroid hormone conversion.
  • Avoid: processed sugars, fried foods, gluten, and dairy (common autoimmune triggers).

5 Labor Day Recipes for Healing 🌿

These recipes are adapted from my thyroid-friendly cookbooks, written to support healing, reduce inflammation, and still taste amazing.

1. Grilled Lemon Herb Salmon

Wild-caught salmon marinated with lemon, olive oil, garlic, and parsley—rich in omega-3s for lowering inflammation.

2. Sweet Potato & Avocado Salad

Diced roasted sweet potatoes, avocado chunks, baby spinach, and a drizzle of olive oil + apple cider vinegar.

3. Turkey Lettuce Wraps

Ground turkey sautéed with onions, garlic, and coconut aminos, wrapped in crisp romaine leaves.

4. Coconut Flour Blueberry Muffins

Grain-free, lightly sweetened with honey, these muffins are gentle on digestion and thyroid-friendly.

5. Grilled Veggie Skewers

Zucchini, bell peppers, onions, and mushrooms brushed with olive oil and herbs—fiber-packed and full of antioxidants.

👉 You’ll find many more thyroid-friendly recipes in my books, designed specifically for people living with Hashimoto’s and hypothyroidism.

Celebrate Without Sacrifice

This Labor Day, you don’t have to feel left out. With the right foods, you can enjoy the holiday, spend time with loved ones, and still stay on track with your healing journey.

✨ Explore more recipes in my books, like:

📖 Available now on Amazon – just search for A.L. Childers.

About the Author

A.L. Childers is an author and wellness advocate who reversed her own hypothyroidism symptoms through nutrition and holistic living. With multiple books on thyroid health, she is passionate about helping others reclaim their energy, heal their bodies, and thrive in everyday life—even on holidays.

Disclaimer

This blog is for informational and educational purposes only. It is not intended as medical advice. Always consult with a qualified healthcare professional before making dietary or lifestyle changes related to Hashimoto’s disease, hypothyroidism, or any other medical condition.

💡 SEO Keywords: Hashimoto’s recipes, hypothyroidism diet, thyroid-friendly Labor Day foods, Hashimoto’s holiday tips, A.L. Childers thyroid books, healing hypothyroidism naturally, gluten-free Labor Day recipes, Hashimoto’s anti-inflammatory foods, autoimmune holiday recipes.

The Future of Consciousness: A Glimpse Into Principles and Symbols: A Guide to Eternal Wisdom in a Modern World

Leave a reply

By A.L. Childers

What does it mean to be conscious in an age where artificial intelligence writes our stories, algorithms curate our choices, and distractions dominate our days? More importantly—what does the future of consciousness hold for humanity?

In my upcoming book, Principles and Symbols: A Guide to Eternal Wisdom in a Modern World (Paperback – August 27, 2025), I explore these timeless questions with fresh urgency. Inspired by Albert Pike, Carl Jung, and Joseph Campbell, this work bridges ancient wisdom, modern science, and spiritual insight—giving readers a roadmap for clarity in a world full of noise.

Today, I want to give you a taste of what you’ll discover inside, straight from Chapter 19: The Future of Consciousness.

Consciousness: Humanity’s Greatest Mystery

We can measure atoms, split genomes, and map brainwaves, but no scientist has fully explained the spark of awareness that lets us ask “Who am I?”. Every culture has offered its interpretation:

  • The Upanishads (India): Consciousness as cosmic unity.
  • Buddhism (Asia): A flowing stream without permanent self.
  • Plato (Greece): The immortal soul glimpsing eternal truths.
  • Christian mystics (Europe): A divine flame of love.
  • Indigenous traditions (Americas, Africa, Australia): Consciousness as relational—woven between people, ancestors, animals, and Earth.

Yet even with modern neuroscience, the “hard problem of consciousness” remains unsolved.

AI: Our Mirror or Our Rival?

Artificial intelligence is more than technology—it’s the greatest challenge to human awareness since the invention of language.

  • AI mirrors human thought patterns, but does it truly “think”?
  • If AI ever becomes conscious, what moral responsibility will we have toward it?
  • If we allow algorithms to control our focus, will human consciousness shrink into machine-shaped boxes?

Like Prometheus bringing fire or Pandora opening her box, AI could either ignite human creativity or unleash chaos.

Expanding the Mind: Psychedelics, Mysticism, and Beyond

For centuries, shamans and seekers turned to sacred plants to expand awareness. Now science is catching up. Clinical studies show psilocybin can reduce depression and trigger mystical experiences of unity.

Whether through meditation, psychedelics, or ancient ritual, humanity has always found ways to transcend ordinary consciousness. Our future may depend on balancing technology with spirituality.

Symbols of Awakening

Throughout history, symbols have represented consciousness itself:

  • The Eye (awareness and vision)
  • The Flame (the eternal spark of mind)
  • The Net (Indra’s Net, foreshadowing the internet as a web of minds)
  • The Tree (Yggdrasil, the Bodhi Tree—symbols of rooted yet ever-expanding awareness)

These archetypes remind us that the future of consciousness is not only scientific or technological—it is symbolic, spiritual, and deeply human.

Why This Book Matters in 2025

In a fractured digital world, we need more than productivity hacks or surface-level spirituality. We need a moral compass—a set of timeless principles to navigate misinformation, AI disruption, and cultural division.

Principles and Symbols: A Guide to Eternal Wisdom in a Modern World will give you:

  • Tools to understand the symbolic language of the soul.
  • Insights from philosophy, mythology, psychology, and quantum physics.
  • A vision of cosmic consciousness that connects us all.

If you’ve ever asked “What guides us now?”—this book is your answer.

About the Author

A.L. Childers is an author and researcher who blends history, philosophy, and spirituality into powerful narratives for modern seekers. Her books challenge readers to rethink reality, find truth beyond illusions, and reclaim their inner wisdom in a rapidly changing world.

Disclaimer

This blog and book are intended for educational and inspirational purposes only. They reflect the author’s interpretation of historical, spiritual, and philosophical traditions. Readers are encouraged to seek out primary sources and form their own conclusions.

✨ Principles and Symbols: A Guide to Eternal Wisdom in a Modern World releases August 27, 2025. Pre-order your copy today and join the movement of seekers shaping the future of consciousness.

👉 Available on Amazon – Click Here to Pre-Order

💡 SEO Keywords to Help People Find This Book:
Consciousness, future of consciousness, AI and spirituality, Carl Jung archetypes, Joseph Campbell hero’s journey, Albert Pike Morals and Dogma, cosmic consciousness, symbols of awakening, spiritual philosophy books 2025, best books on wisdom and mythology, philosophy and science spirituality, timeless principles modern world.