Tag Archives: #advice

Thriving with Hypothyroidism: Success Stories

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Inspiring Personal Stories of Overcoming Hypothyroidism

Living Stronger: Overcoming Hypothyroidism’s Challenges

We delve into the inspiring personal stories of individuals who have triumphed over the challenges of hypothyroidism. These stories serve as a beacon of hope for those struggling with this condition, showing that it is possible to live beyond the limitations it presents. By sharing these narratives, we aim to uplift and motivate individuals within the hypothyroidism community, reminding them that they are not alone in their journey.

Story 1: Sarah’s Journey from Exhaustion to Empowerment

Sarah, a vibrant and ambitious woman, found herself constantly battling fatigue and mood swings. After being diagnosed with hypothyroidism, she embarked on a journey to regain control of her life. Through perseverance and a commitment to self-care, Sarah found the right combination of medication, diet, and exercise that transformed her exhaustion into boundless energy. Today, she serves as a source of inspiration for others, showing them that they, too, can reclaim their lives.

Story 2: Mark’s Triumph over Weight Gain and Depression

Mark’s hypothyroidism diagnosis left him feeling defeated, as weight gain and depression took a toll on his self-esteem. However, instead of surrendering to his circumstances, Mark decided to take charge of his health. With the guidance of medical professionals and the support of loved ones, he implemented a holistic approach to his treatment. Through a balanced diet, regular exercise, and therapy, Mark not only shed the excess weight but also conquered his depression. His story encourages others to never give up on their journey to wellness.

Story 3: Emily’s Resilience in the Face of Infertility

For Emily, hypothyroidism affected not only her physical health but also her dream of starting a family. Amidst the heartbreak of infertility, she refused to let her condition define her. Emily sought out alternative therapies and connected with support groups to better understand her body. Through perseverance and determination, she eventually became pregnant and welcomed a healthy baby into her life. Emily’s story serves as a testament to the power of resilience and highlights the importance of maintaining hope, even in the most challenging times.

These inspiring personal stories of individuals overcoming hypothyroidism demonstrate that with the right mindset, support, and determination, it is possible to live beyond the limitations of this condition. By sharing these journeys, we hope to provide encouragement and motivation to the hypothyroidism community. Remember, you are not alone in your struggle, and your story has the power to inspire others to live stronger and embrace life beyond hypothyroidism.

Living Stronger: Overcoming Hypothyroidism Challenges

Audrey Childers is an accomplished author, blogger, freelance journalist, and entrepreneur who has been writing and researching for over a decade. She is the creator and founder of Thehypothyroidismchick.com, a website dedicated to providing helpful tips for those living with hypothyroidism. Audrey loves spending time with her children and promoting optimal health and wellness for everyone. She has written several books, including A survivors cookbook guide to kicking hypothyroidism booty, Reset Your Thyroid,, The Ultimate Guide to healing hypothyroidism, and A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way All of Audrey’s books can be found on Amazon. This blog can be freely re-posted with proper attribution, author bio, and copyright statement.

Thehypothyroidismchick.com is a reliable source of health and science news relevant to our generation. They cover a wide range of stories but focus on contributing to their readers’ understanding of a complex and constantly changing field of information. They are driven by two core values: to provide accurate and informative content and to keep in mind the ultimate “smell test” – stories worth discussing with friends at a bar. At Thehypothyroidismchick.com, coverage is determined based on relevance, clinical significance, and editorial integrity. They do not prioritize commercial considerations and always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation. This ensures that readers can trust the information they receive and make informed decisions about their health.

Please follow along with me on this journey of discovery as I share with you my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board-certified or certifiable doctors because I felt it in my soul that it was merely a bonafide being placed on my issues. The names of certain doctors have been changed because, frankly, I don’t want to be sued for proven the lack in their field. 

Hippocrates was right when he said: Let the food be thy medicine and thy medicine be thy food.

Disclaimer

The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in rendering legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended as a replacement for what your healthcare provider has suggested.  The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information on or available through this website, is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this website.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see Our full disclosure, terms of use, and privacy policy.

Our full disclosure, terms of use, and privacy policy. | thehypothyroidismchick

The Relationship Between Hypothyroidism and Weight Gain

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Living with hypothyroidism can be challenging, especially when it comes to managing weight. Hypothyroidism is a condition in which the thyroid gland does not produce enough thyroid hormones, leading to a slower metabolism and a range of symptoms that can affect overall health and well-being. One of the most common and frustrating symptoms of hypothyroidism is weight gain.

The thyroid hormones play a crucial role in regulating metabolism, which is the process by which the body converts food into energy. When there is a deficiency of thyroid hormones, the metabolic rate slows down, resulting in weight gain. Additionally, hypothyroidism can cause water retention and swelling, further contributing to the increase in body weight.

Weight gain associated with hypothyroidism is often gradual and difficult to manage. Many individuals find that no matter how much they exercise or watch their diet, the pounds seem to pile on. This can be incredibly frustrating and can lead to feelings of helplessness and low self-esteem.

However, it’s important to note that weight gain is not the sole cause of hypothyroidism. There are other factors that can contribute to weight gain, such as poor diet, lack of exercise, and genetic predisposition. It’s essential to address these factors as well in order to effectively manage weight and improve overall health.

When it comes to weight management with hypothyroidism, a comprehensive approach is necessary. This includes proper medical treatment to optimize thyroid hormone levels, regular exercise, and a healthy diet. It’s crucial to work closely with a healthcare provider who specializes in hypothyroidism to develop an individualized plan that meets your specific needs.

Exercise is particularly important for individuals with hypothyroidism as it can help boost metabolism and promote weight loss. Engaging in a combination of cardiovascular exercises, strength training, and flexibility exercises can help increase muscle mass, improve metabolism, and support weight management.

In terms of diet, it’s essential to focus on nutrient-dense foods that support thyroid health and promote weight loss. This includes consuming a variety of fruits, vegetables, lean proteins, and whole grains while minimizing processed foods, sugary snacks, and excess saturated fats.

Weight gain is a common symptom of hypothyroidism, but it can be managed through a comprehensive approach. By working closely with a healthcare provider, engaging in regular exercise, and adopting a healthy diet, individuals with hypothyroidism can overcome the challenges associated with weight gain and live stronger, healthier lives. Remember, it’s not just about the numbers on the scale but also about taking care of your overall well-being.

Living Stronger: Overcoming Hypothyroidism Challenges

Audrey Childers is an accomplished author, blogger, freelance journalist, and entrepreneur who has been writing and researching for over a decade. She is the creator and founder of Thehypothyroidismchick.com, a website dedicated to providing helpful tips for those living with hypothyroidism. Audrey loves spending time with her children and promoting optimal health and wellness for everyone. She has written several books, including A survivors cookbook guide to kicking hypothyroidism booty, Reset Your Thyroid,, The Ultimate Guide to healing hypothyroidism, and A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way All of Audrey’s books can be found on Amazon. This blog can be freely re-posted with proper attribution, author bio, and copyright statement.

Thehypothyroidismchick.com is a reliable source of health and science news relevant to our generation. They cover a wide range of stories but focus on contributing to their readers’ understanding of a complex and constantly changing field of information. They are driven by two core values: to provide accurate and informative content and to keep in mind the ultimate “smell test” – stories worth discussing with friends at a bar. At Thehypothyroidismchick.com, coverage is determined based on relevance, clinical significance, and editorial integrity. They do not prioritize commercial considerations and always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation. This ensures that readers can trust the information they receive and make informed decisions about their health.

Please follow along with me on this journey of discovery as I share with you my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board-certified or certifiable doctors because I felt it in my soul that it was merely a bonafide being placed on my issues. The names of certain doctors have been changed because, frankly, I don’t want to be sued for proven the lack in their field. 

Hippocrates was right when he said: Let the food be thy medicine and thy medicine be thy food.

Disclaimer

The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in rendering legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended as a replacement for what your healthcare provider has suggested.  The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information on or available through this website, is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this website.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see Our full disclosure, terms of use, and privacy policy.

Our full disclosure, terms of use, and privacy policy. | thehypothyroidismchick

Stress Management Techniques with Hypothyroidism

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Living with hypothyroidism can be challenging, as it affects various aspects of our lives. One area that is particularly impacted is our ability to manage stress effectively. Stress can exacerbate the symptoms of hypothyroidism and make it even more difficult to cope with the condition. However, several stress management techniques can help individuals living with hypothyroidism lead a healthier and more balanced life.

1. Mindfulness and Meditation: Practicing mindfulness and meditation techniques can significantly reduce stress levels. By focusing on the present moment and quieting the mind, individuals can experience a sense of calm and relaxation. Regular practice can also improve sleep quality, which is often disrupted in people with hypothyroidism.

2. Exercise: Engaging in regular physical activity is not only beneficial for overall health but also for stress management. Exercise releases endorphins, which are natural mood boosters. It can also improve sleep, increase energy levels, and reduce anxiety. Finding an exercise routine that suits your abilities and preferences is key to making it a sustainable habit.

3. Time Management: Poor time management can lead to increased stress levels. Learning to prioritize tasks, delegate when possible, and set realistic goals can help reduce the feeling of being overwhelmed. Breaking tasks into smaller, manageable steps can also make them feel less daunting.

4. Relaxation Techniques: Incorporating relaxation techniques into your daily routine can help alleviate stress. Deep breathing exercises, progressive muscle relaxation, and taking regular breaks throughout the day can all contribute to a calmer state of mind.

5. Social Support: Surrounding yourself with a strong support network is essential for managing stress. Sharing your experiences and concerns with others who understand what you’re going through can provide comfort and reassurance. Seek out support groups or online communities specifically tailored to individuals living with hypothyroidism.

6. Self-Care: Taking care of yourself is crucial when managing stress. Engaging in activities that bring you joy, such as reading, listening to music, or practicing hobbies, can help you relax and unwind. Prioritizing self-care allows you to recharge and better handle the challenges of living with hypothyroidism.

Remember, stress management is an ongoing process, and it may take time to find the best techniques for you. Experiment with different strategies and be patient with yourself. By incorporating stress management techniques into your daily routine, you can improve your overall well-being and effectively navigate the challenges of living beyond hypothyroidism.

Living Stronger: Overcoming Hypothyroidism Challenges

Audrey Childers is an accomplished author, blogger, freelance journalist, and entrepreneur who has been writing and researching for over a decade. She is the creator and founder of Thehypothyroidismchick.com, a website dedicated to providing helpful tips for those living with hypothyroidism. Audrey loves spending time with her children and promoting optimal health and wellness for everyone. She has written several books, including A survivors cookbook guide to kicking hypothyroidism booty, Reset Your Thyroid,, The Ultimate Guide to healing hypothyroidism, and A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way All of Audrey’s books can be found on Amazon. This blog can be freely re-posted with proper attribution, author bio, and copyright statement.

Thehypothyroidismchick.com is a reliable source of health and science news relevant to our generation. They cover a wide range of stories but focus on contributing to their readers’ understanding of a complex and constantly changing field of information. They are driven by two core values: to provide accurate and informative content and to keep in mind the ultimate “smell test” – stories worth discussing with friends at a bar. At Thehypothyroidismchick.com, coverage is determined based on relevance, clinical significance, and editorial integrity. They do not prioritize commercial considerations and always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation. This ensures that readers can trust the information they receive and make informed decisions about their health.

Please follow along with me on this journey of discovery as I share with you my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board-certified or certifiable doctors because I felt it in my soul that it was merely a bonafide being placed on my issues. The names of certain doctors have been changed because, frankly, I don’t want to be sued for proven the lack in their field. 

Hippocrates was right when he said: Let the food be thy medicine and thy medicine be thy food.

Disclaimer

The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in rendering legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended as a replacement for what your healthcare provider has suggested.  The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information on or available through this website, is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this website.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see Our full disclosure, terms of use, and privacy policy.

Our full disclosure, terms of use, and privacy policy. | thehypothyroidismchick

Nutrition and Hypothyroidism

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Proper nutrition plays a vital role in managing hypothyroidism and living a healthier, more vibrant life. Hypothyroidism, a condition characterized by an underactive thyroid gland, can lead to a variety of symptoms like fatigue, weight gain, and depression. However, by adopting a well-balanced diet and making specific dietary choices, individuals with hypothyroidism can overcome its challenges and live stronger.

One crucial aspect of nutrition for hypothyroidism is ensuring sufficient intake of iodine. Iodine is essential for the production of thyroid hormones, and a deficiency can exacerbate hypothyroid symptoms. Seafood, seaweed, and iodized salt are excellent sources of iodine that can be incorporated into daily meals. However, it is crucial to consult a healthcare professional before adding iodine supplements to your diet, as excessive intake can also be harmful.

Additionally, including selenium-rich foods in your diet is beneficial for hypothyroidism management. Selenium aids in converting thyroid hormones into their active forms, supporting thyroid function. Brazil nuts, seafood, eggs, and legumes are all excellent sources of selenium that can be included in daily meals.

A well-balanced diet should also emphasize nutrient-dense foods, such as fruits, vegetables, whole grains, and lean proteins. These foods provide essential vitamins, minerals, and antioxidants that support overall health and aid in managing hypothyroidism symptoms.

On the other hand, certain foods may interfere with thyroid function and should be consumed in moderation or avoided. Cruciferous vegetables like broccoli, cabbage, and cauliflower contain compounds that can interfere with iodine absorption. Cooking these vegetables can reduce their impact on thyroid function. Soy products should also be consumed with caution, as they contain isoflavones that may disrupt thyroid hormone production.

In addition to dietary considerations, staying hydrated is crucial for individuals with hypothyroidism. Proper hydration supports overall health and helps maintain optimal metabolic function.

Remember, nutrition is just one piece of the puzzle when it comes to managing hypothyroidism. It is essential to work closely with a healthcare professional to develop a personalized treatment plan that includes medication, lifestyle modifications, and regular monitoring of thyroid function.

By prioritizing nutrition and making informed dietary choices, individuals with hypothyroidism can live beyond their condition and embrace a stronger, healthier life.

Living Stronger: Overcoming Hypothyroidism Challenges

Audrey Childers is an accomplished author, blogger, freelance journalist, and entrepreneur who has been writing and researching for over a decade. She is the creator and founder of Thehypothyroidismchick.com, a website dedicated to providing helpful tips for those living with hypothyroidism. Audrey loves spending time with her children and promoting optimal health and wellness for everyone. She has written several books, including A survivors cookbook guide to kicking hypothyroidism booty, Reset Your Thyroid,, The Ultimate Guide to healing hypothyroidism, and A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way All of Audrey’s books can be found on Amazon. This blog can be freely re-posted with proper attribution, author bio, and copyright statement.

Thehypothyroidismchick.com is a reliable source of health and science news relevant to our generation. They cover a wide range of stories but focus on contributing to their readers’ understanding of a complex and constantly changing field of information. They are driven by two core values: to provide accurate and informative content and to keep in mind the ultimate “smell test” – stories worth discussing with friends at a bar. At Thehypothyroidismchick.com, coverage is determined based on relevance, clinical significance, and editorial integrity. They do not prioritize commercial considerations and always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation. This ensures that readers can trust the information they receive and make informed decisions about their health.

Please follow along with me on this journey of discovery as I share with you my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board-certified or certifiable doctors because I felt it in my soul that it was merely a bonafide being placed on my issues. The names of certain doctors have been changed because, frankly, I don’t want to be sued for proven the lack in their field. 

Hippocrates was right when he said: Let the food be thy medicine and thy medicine be thy food.

Disclaimer

The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in rendering legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended as a replacement for what your healthcare provider has suggested.  The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information on or available through this website, is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this website.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see Our full disclosure, terms of use, and privacy policy.

Our full disclosure, terms of use, and privacy policy. | thehypothyroidismchick

Navigating the Emotional Impact of Hypothyroidism

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Living with hypothyroidism can be an arduous journey, both physically and emotionally. In this subchapter, we will explore the emotional toll that this condition can take on individuals and discuss strategies for living beyond hypothyroidism.

One of the most challenging aspects of hypothyroidism is its impact on mental health. The hormonal imbalances associated with this condition can lead to feelings of depression, anxiety, and mood swings. Many individuals with hypothyroidism report feeling constantly fatigued, which can further exacerbate feelings of sadness and hopelessness. It is important to recognize that these emotional symptoms are not a personal failing but rather a result of hormonal imbalances in the body.

Living with hypothyroidism can also take a toll on one’s self-esteem and body image. Weight gain is a common symptom of this condition, and individuals may struggle with feelings of frustration and self-criticism as they try to manage their weight. It is crucial to remember that weight fluctuations are a result of the condition and not a reflection of one’s worth or efforts.

Additionally, the cognitive symptoms of hypothyroidism, such as brain fog and forgetfulness, can impact one’s ability to function at work or in personal relationships. This can lead to feelings of inadequacy and frustration as individuals struggle to meet their own expectations. Finding strategies to manage these cognitive symptoms, such as organization techniques and seeking support from loved ones, can help alleviate some of the emotional burdens.

Living beyond hypothyroidism requires a holistic approach that addresses both the physical and emotional aspects of the condition. Seeking medical treatment and working closely with healthcare professionals is essential. However, it is equally important to prioritize self-care and emotional well-being.

Engaging in activities that bring joy and relaxation, such as exercise, hobbies, and spending time with loved ones, can help improve mood and overall emotional health. Additionally, finding a support network of individuals who understand the challenges of living with hypothyroidism can provide a sense of community and validation.

Remember, you are not alone in this journey. By acknowledging and addressing the emotional toll of hypothyroidism, you can live stronger and overcome the challenges this condition presents. With the right support and self-care, it is possible to thrive and find happiness beyond hypothyroidism.

Living Stronger: Overcoming Hypothyroidism Challenges

Audrey Childers is an accomplished author, blogger, freelance journalist, and entrepreneur who has been writing and researching for over a decade. She is the creator and founder of Thehypothyroidismchick.com, a website dedicated to providing helpful tips for those living with hypothyroidism. Audrey loves spending time with her children and promoting optimal health and wellness for everyone. She has written several books, including A survivors cookbook guide to kicking hypothyroidism booty, Reset Your Thyroid,, The Ultimate Guide to healing hypothyroidism, and A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way All of Audrey’s books can be found on Amazon. This blog can be freely re-posted with proper attribution, author bio, and copyright statement.

Thehypothyroidismchick.com is a reliable source of health and science news relevant to our generation. They cover a wide range of stories but focus on contributing to their readers’ understanding of a complex and constantly changing field of information. They are driven by two core values: to provide accurate and informative content and to keep in mind the ultimate “smell test” – stories worth discussing with friends at a bar. At Thehypothyroidismchick.com, coverage is determined based on relevance, clinical significance, and editorial integrity. They do not prioritize commercial considerations and always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation. This ensures that readers can trust the information they receive and make informed decisions about their health.

Please follow along with me on this journey of discovery as I share with you my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board-certified or certifiable doctors because I felt it in my soul that it was merely a bonafide being placed on my issues. The names of certain doctors have been changed because, frankly, I don’t want to be sued for proven the lack in their field. 

Hippocrates was right when he said: Let the food be thy medicine and thy medicine be thy food.

Disclaimer

The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in rendering legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended as a replacement for what your healthcare provider has suggested.  The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information on or available through this website, is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this website.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see Our full disclosure, terms of use, and privacy policy.

Our full disclosure, terms of use, and privacy policy. | thehypothyroidismchick

Living Stronger: Overcoming Hypothyroidism Challenges

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Understanding Hypothyroidism

What is Hypothyroidism?

Hypothyroidism, often referred to as an underactive thyroid, is a chronic condition that affects millions of people worldwide. It occurs when the thyroid gland fails to produce enough thyroid hormones, which are responsible for regulating various bodily functions. The thyroid gland, located in the neck, plays a crucial role in metabolism, energy production, growth, and development. When it doesn’t function properly, it can lead to a wide range of symptoms and challenges.

Living with hypothyroidism can be overwhelming, as it affects multiple aspects of daily life. Fatigue, weight gain, dry skin, hair loss, depression, and memory problems are just a few of the many symptoms individuals with hypothyroidism commonly experience. These symptoms often impact physical and mental well-being, making it difficult to navigate daily activities and maintain a good quality of life.

Understanding the underlying causes of hypothyroidism is essential for effectively managing the condition. The most common cause is an autoimmune disorder called Hashimoto’s thyroiditis, in which the immune system mistakenly attacks the thyroid gland. Other causes may include certain medications, radiation therapy, surgery, or congenital defects. It is essential to consult with a healthcare professional to determine the root cause and develop an appropriate treatment plan.

Living beyond hypothyroidism involves a comprehensive approach that addresses the physical and emotional challenges of the condition. Treatment typically involves synthetic thyroid hormone medication, such as levothyroxine, to replace the hormones the body is lacking. Regular monitoring of hormone levels is necessary to ensure that the dosage is appropriate and to adjust it if needed.

In addition to medication, lifestyle modifications can significantly improve the management of hypothyroidism. A well-balanced diet that includes plenty of fruits, vegetables, lean proteins, and whole grains can support thyroid health. Regular exercise, stress management techniques, and sufficient sleep also play a crucial role in optimizing overall well-being.

Living stronger with hypothyroidism requires a proactive mindset and self-care practices. Understanding the condition, its symptoms, and treatment options empowers individuals to take control of their health. By making informed decisions, seeking support from healthcare professionals, and adopting healthy lifestyle habits, individuals with hypothyroidism can overcome its challenges and live a fulfilling life. Remember, you are not alone on this journey. A vast community of individuals also live beyond hypothyroidism and support each other every step of the way.

Living Stronger: Overcoming Hypothyroidism Challenges

Audrey Childers is an accomplished author, blogger, freelance journalist, and entrepreneur who has been writing and researching for over a decade. She is the creator and founder of Thehypothyroidismchick.com, a website dedicated to providing helpful tips for those living with hypothyroidism. Audrey loves spending time with her children and promoting optimal health and wellness for everyone. She has written several books, including A survivors cookbook guide to kicking hypothyroidism booty, Reset Your Thyroid,, The Ultimate Guide to healing hypothyroidism, and A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way All of Audrey’s books can be found on Amazon. This blog can be freely re-posted with proper attribution, author bio, and copyright statement.

Thehypothyroidismchick.com is a reliable source of health and science news relevant to our generation. They cover a wide range of stories but focus on contributing to their readers’ understanding of a complex and constantly changing field of information. They are driven by two core values: to provide accurate and informative content and to keep in mind the ultimate “smell test” – stories worth discussing with friends at a bar. At Thehypothyroidismchick.com, coverage is determined based on relevance, clinical significance, and editorial integrity. They do not prioritize commercial considerations and always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation. This ensures that readers can trust the information they receive and make informed decisions about their health.

Please follow along with me on this journey of discovery as I share with you my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board-certified or certifiable doctors because I felt it in my soul that it was merely a bonafide being placed on my issues. The names of certain doctors have been changed because, frankly, I don’t want to be sued for proven the lack in their field. 

Hippocrates was right when he said: Let the food be thy medicine and thy medicine be thy food.

Disclaimer

The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in rendering legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended as a replacement for what your healthcare provider has suggested.  The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information on or available through this website, is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this website.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see Our full disclosure, terms of use, and privacy policy.

Our full disclosure, terms of use, and privacy policy. | thehypothyroidismchick

Awareness has Magic: Creating a Healthy Hypothyroidism Mind, body, and Spirit Home Life

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We must take a stand for our health. Your Thyroid hormones affect every organ in your body, every tissue, and cell. You must start rebalancing the immune system by addressing the root cause of your hypothyroidism. Throughout this book, you will find helpful, informative, and easy-to-understand recipes for your mind, body, and spirit. When I started writing this book, I wanted to introduce you to the idea of a cleaner, less toxic world and for you to learn how easy it is to start creating your own cleaning recipes throughout your home. Still, this book has transformed into more than just a book full of all-natural DIY recipes. This book will enlighten you and help you have a deeper understanding of not only why you should be more aware but how to be more aware. AWARENESS HAS MAGIC.

Click on the link to order yours today!

Awareness has Magic: Creating a Healthy Hypothyroidism Mind, body, and Spirit Home Life Paperback.

udrey Childers is an accomplished author, blogger, freelance journalist, and entrepreneur who has been writing and researching for over a decade. She is the creator and founder of Thehypothyroidismchick.com, a website dedicated to providing helpful tips for those living with hypothyroidism. Audrey loves spending time with her children and promoting optimal health and wellness for everyone. She has written several books, including A survivors cookbook guide to kicking hypothyroidism booty, Reset Your Thyroid,, The Ultimate Guide to healing hypothyroidism, and A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way All of Audrey’s books can be found on Amazon. This blog can be freely re-posted with proper attribution, author bio, and copyright statement.

Thehypothyroidismchick.com is a reliable source of health and science news relevant to our generation. They cover a wide range of stories but focus on contributing to their readers’ understanding of a complex and constantly changing field of information. They are driven by two core values: to provide accurate and informative content and to keep in mind the ultimate “smell test” – stories worth discussing with friends at a bar. At Thehypothyroidismchick.com, coverage is determined based on relevance, clinical significance, and editorial integrity. They do not prioritize commercial considerations and always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation. This ensures that readers can trust the information they receive and make informed decisions about their health.

Please follow along with me on this journey of discovery as I share with you my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board-certified or certifiable doctors because I felt it in my soul that it was merely a bonafide being placed on my issues. The names of certain doctors have been changed because, frankly, I don’t want to be sued for proven the lack in their field. 

Hippocrates was right when he said: Let the food be thy medicine and thy medicine be thy food.

Disclaimer

The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in rendering legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended as a replacement for what your healthcare provider has suggested.  The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information on or available through this website, is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this website.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see Our full disclosure, terms of use, and privacy policy.

Our full disclosure, terms of use, and privacy policy. | thehypothyroidismchick

Have you ever felt like there was something more out there for you?

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Have you ever felt like there was something more out there for you? Something you were meant to do or achieve? I know, I have! But the real question is, what steps do we need to take to get there? So, tell me, what is your “more”? What is your ultimate destination in life? And let’s not focus on material possessions but on the things that truly matter, like love, joy, choice, trust, and balance. So, what is your primary goal in life?

In my latest book, Life Lessons Most People Take a Lifetime to Learn, I offer words of wisdom and advice I have gained through my experiences. These lessons are applicable to my life and anyone who reads them. I believe that by learning from others’ mistakes and experiences, we can avoid making the same mistakes ourselves. I hope this book will inspire and motivate readers to take action and make positive changes in their lives.

Please click on the link below to purchase

Life Lessons Most People Take a Lifetime to Learn 

The Awakened Mama Bear Warrior movement has begun. Fearless women unite from across the globe to stop evil in its tracks. This is the most pivotal time in human history. The threshold between an old and dying world and the rebirth of the new. Mama Bear, you knew the path would be set with obstacles, but your purpose is to pattern-interrupt this negative timeline. The Awakened Mama Bear Warriors will release humanity from the grips of a tyrannical evil that has been in control for far too long. We will battle these monsters that lay in the murky depths of darkness.

We will protect our children from a world that wants to commoditize humanity. This Age of Darkness is a collective dark matter perpetrated upon our souls. Humanity’s history has brought us to this very moment in time. This is a time of revelation, where the light will be forced onto the darkness. We must pick up our swords and fight this battle for future generations. You are part of a band of warriors coming forward that see through the veil of illusions. Our silence has been broken, and our voices must be heard. Each of us has a unique part to play, and we must remind humanity before it is lost and restore Mother Earth to her natural ways. Control the masses through manipulating industry, education, electronic devices, social media, and politics and divert their attention to what is happening behind closed doors. We must be vigilant in protecting our children’s health and future generations.

The Awakened Mama Bear Warrior: Save Our Children

Audrey Childers is a published author, blogger, freelance journalist, and entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and advocating optimal human health and wellness. She is the published author of A survivors cookbook guide to kicking hypothyroidism booty, Reset Your Thyroid, The Ultimate Guide to healing hypothyroidism, and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.   This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Thehypothyroidismchick.com covers health and science news that matters most to our generation. We cover a wide range of stories, but ultimately we are driven by two core values: first, to contribute to our readers’ understanding of what is a very complex and constantly changing field of information, and second, to keep in mind the ultimate “smell test” — we want our stories to be the kind of things you talk about at a bar with your friends. Thehypothyroidismchick.com determines coverage based on relevance, clinical significance, and editorial integrity. We give no priority to commercial considerations and will always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation.

There is a war raging against humanity and our earth.  We have been passively indoctrinated and so utterly pre-programmed that we do not ask the questions we need to ask. We have laid our trust entirely in those in power or someone with a title behind their name. People conditioned blindly believing in things simply because enough people assured us it was true. Infectious diseases have been irradiated, but chronic diseases are the new black plague of our modern time. This book is profoundly personal as it represents a mission brimming with meaning.  As I reflect on extraordinary truths about our nation’s health history, current, and future, I also offer you wisdom, knowledge, and understanding. We must stop the atrocities if we want to become a healthier nation. We must stop the atrocities if we wish the human race to survive. I hope my voice and advocacy will continue to help lead the way and that this book will make changes for current and future generations. No, I simply do not have all the answers, but I have written plenty in this book to make you start questioning EVERYTHING.

What you are about to discover is terrifying.

Poisoned Profit

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I Healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

I hope you’ve been enlightened and not frightened by my latest blog — A tale of Recovery to Save a woman who caught OCD, Hypothyroidism, and an Autoimmune Disorder –

Please follow along with me on this journey of discovery as I share with you my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board-certified or certifiable doctors because I felt it in my soul that it was merely a bonafide being placed on my issues. The names of certain doctors have been changed because, frankly, I don’t want to be sued for proven the lack in their field. 

Hippocrates was right when he said: Let the food be thy medicine and thy medicine be thy food.

Disclaimer

The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in rendering legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended as a replacement for what your healthcare provider has suggested.  The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information on or available through this website, is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this website.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see Our full disclosure, terms of use, and privacy policy.

Our full disclosure, terms of use, and privacy policy. | thehypothyroidismchick

Never too Late to Teach an Old Dog New Tricks

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As they say, teaching an old dog new tricks is never too late! Whether it’s learning a new skill, picking up a new hobby, or simply changing your routine, keeping your mind active and engaged is essential. Never feel too old to learn something new or try something different. You can accomplish anything you want with time, patience, and determination. So don’t be afraid to step outside of your comfort zone and challenge yourself – you might just surprise yourself with what you’re capable of!

I believe that finding the light in any dark situation can truly make a difference in one’s life. It’s essential to learn to laugh at the things that should make you miserable, including yourself. Sometimes, that’s how you win in life. Being able to face adversity without waking up with a victim’s negative mentality is crucial. Life is so short and precious; we all deserve the best time possible. We should all strive to laugh our way through life and be as happy as we can, no matter our circumstances or what anybody says about us. I hope you find this book a fantastic read, unlike any other motivational and inspiring self-help books you’ve come across. I believe it has a more personal and authentic tone, with practical advice for navigating the complexities of modern life.

In my latest book, Life Lessons Most People Take a Lifetime to Learn, I offer words of wisdom and advice I have gained through my experiences. These lessons are not only applicable to my life but to anyone who reads them. I believe that by learning from others’ mistakes and experiences, we can avoid making the same mistakes ourselves. I hope this book will inspire and motivate readers to take action and make positive changes in their own lives.

Please click on the link below to purchase

Life Lessons Most People Take a Lifetime to Learn 

There are certain things in life that people often take a lifetime to learn. One of the most important lessons is that happiness comes from within. Many people spend their entire lives chasing external things, thinking they will bring them joy. However, true happiness can only be found by cultivating a positive mindset and learning to appreciate the simple things in life.

It’s easy to get caught up in our lives and forget that everyone else is dealing with their own struggles and challenges. Being kind to others is essential.  Another thing that takes a lifetime to learn is the value of hard work. Success doesn’t come overnight; it takes dedication and perseverance to achieve our goals. We must also learn to forgive and let go of grudges, a lesson many people struggle with throughout their lives. Holding onto anger and resentment only hurts us in the end.

Another lesson that takes most people a lifetime is the importance of caring for their health. Many people neglect their physical and mental health until it’s too late. However, by making healthy choices and taking care of themselves daily, people can avoid many health problems that come with age.

Finally, most people take a lifetime to learn the value of time. Time is our most precious resource, yet many people squander it on meaningless pursuits. Life is short, but it’s the longest thing you will do. By prioritizing their time and focusing on what matters, people can achieve great things and lead fulfilling lives.

1. True happiness comes from within.

2. Life is short, so make the most of it.

3. Time is precious, don’t waste it.

4. Failure is a part of success.

5. Kindness goes a long way.

6. Forgiveness is vital for your own peace of mind.

7. Love yourself before trying to love someone else.

8. Money can’t buy happiness.

9. Education is valuable.

10. Honesty is always the best policy.

11. Hard work pays off.

12. Family is important.

13. Friends are valuable.

14. Health is wealth.

15. Travel broadens your perspective.

16. Communication is key in any relationship.

17. Patience is a virtue.

18. Success is subjective.

19. Perfection is unattainable.

20. The past is in the past; focus on the present.

21. Surround yourself with positive people.

22. Stay true to yourself.

23. Don’t take life too seriously.

24. You can’t please everyone.

25. Listening is just as essential as speaking.

26. Taking risks can lead to great rewards.

27. Life is unpredictable; embrace it.

28. Don’t compare yourself to others.

29. Change is inevitable; learn to adapt.

30. It’s okay to ask for help.

31. Respect is earned, not given.

32. Your attitude determines your success.

33. Keep learning and growing.

34. Don’t hold grudges.

35. Trust your instincts.

36. Be grateful for what you have.

37. Find joy in the little things.

38. You are never too old to learn something new.

39. Laughter is the best medicine.

40. Your health is your responsibility.

41. You can’t control everything; let go of what you can’t.

42. Take care of your mental health.

43. Your thoughts shape your reality.

44. You are capable of more than you think.

45. Don’t be afraid to fail.

46. Love is a choice.

47. Take time to recharge.

48. Don’t take things personally.

49. It’s okay to say no.

50. Your actions speak louder than words.

51. Find a work-life balance.

52. Don’t judge others.

53. Keep an open mind.

54. Don’t give up on your dreams.

55. Be true to your word.

56. Learn from your mistakes.

57. Treat others how you want to be treated.

58. Be mindful of your words.

59. Your happiness is your responsibility.

60. Don’t let fear hold you back.

61. Life is a journey, not a destination.

62. Be present in the moment.

63. Work towards your goals every day.

64. Your perspective shapes your reality.

65. Don’t hold onto grudges.

66. You are in control of your own happiness.

67. Take care of your body and mind.

68. You can’t please everyone; focus on yourself.

69. Your past doesn’t define you.

70. Take time for self-care.

71. Don’t compare yourself to others; focus on your own progress.

72. Embrace change.

73. Learn to let go of what you can’t control.

74. Your time is valuable, use it wisely.

75. Take responsibility for your own life.

76. Your success is determined by your actions.

77. Don’t let negativity bring you down.

78. Balance is key in all aspects of life.

79. Your happiness should not depend on external factors.

80. Treat yourself with kindness and compassion.

81. Find a purpose in life.

82. Be patient with yourself and others.

83. Your words have power, use them wisely.

84. Don’t be afraid to ask for help when needed.

85. Take time to appreciate the beauty around you.

86. Practice gratitude daily.

87. Your happiness is not dependent on the approval of others.

88. Embrace your uniqueness.

89. Believe in yourself and your abilities.

90. Don’t let setbacks hold you back.

91. Your journey is unique to you; embrace it.

92. Stay true to your values and beliefs.

93. Your happiness is a journey, not a destination.

94. Take time to reflect on your life.

95. Your thoughts can either make or break you.

96. Learn to control your emotions.

97. Don’t let others bring you down.

98. Your mindset can be changed.

99. Take time to enjoy the simple things in life.

100. You have the power to create your own happiness.

The Awakened Mama Bear Warrior movement has begun. Fearless women unite from across the globe to stop evil in its tracks. This is the most pivotal time in human history. The threshold between an old and dying world and the rebirth of the new. Mama Bear, you knew the path would be set with obstacles, but your purpose is to pattern-interrupt this negative timeline. The Awakened Mama Bear Warriors will release humanity from the grips of a tyrannical evil that has been in control for far too long. We will battle these monsters that lay in the murky depths of darkness.

We will protect our children from a world that wants to commoditize humanity. This Age of Darkness is a collective dark matter perpetrated upon our souls. Humanity’s history has brought us to this very moment in time. This is a time of revelation, where the light will be forced onto the darkness. We must pick up our swords and fight this battle for future generations. You are part of a band of warriors coming forward that see through the veil of illusions. Our silence has been broken, and our voices must be heard. Each of us has a unique part to play, and we must remind humanity before it is lost and restore Mother Earth to her natural ways. Control the masses through manipulating industry, education, electronic devices, social media, and politics and divert their attention to what is happening behind closed doors. We must be vigilant in protecting our children’s health and future generations.

The Awakened Mama Bear Warrior: Save Our Children

Audrey Childers is a published author, blogger, freelance journalist, and entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and advocating optimal human health and wellness. She is the published author of A survivors cookbook guide to kicking hypothyroidism booty, Reset Your Thyroid, The Ultimate Guide to healing hypothyroidism, and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.   This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Thehypothyroidismchick.com covers health and science news that matters most to our generation. We cover a wide range of stories, but ultimately we are driven by two core values: first, to contribute to our readers’ understanding of what is a very complex and constantly changing field of information, and second, to keep in mind the ultimate “smell test” — we want our stories to be the kind of things you talk about at a bar with your friends. Thehypothyroidismchick.com determines coverage based on relevance, clinical significance, and editorial integrity. We give no priority to commercial considerations and will always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation.

There is a war raging against humanity and our earth.  We have been passively indoctrinated and so utterly pre-programmed that we do not ask the questions we need to ask. We have laid our trust entirely in those in power or someone with a title behind their name. People conditioned blindly believing in things simply because enough people assured us it was true. Infectious diseases have been irradiated, but chronic diseases are the new black plague of our modern time. This book is profoundly personal as it represents a mission brimming with meaning.  As I reflect on extraordinary truths about our nation’s health history, current, and future, I also offer you wisdom, knowledge, and understanding. We must stop the atrocities if we want to become a healthier nation. We must stop the atrocities if we wish the human race to survive. I hope my voice and advocacy will continue to help lead the way and that this book will make changes for current and future generations. No, I simply do not have all the answers, but I have written plenty in this book to make you start questioning EVERYTHING.

What you are about to discover is terrifying.

Poisoned Profit

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I Healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

I hope you’ve been enlightened and not frightened by my latest blog — A tale of Recovery to Save a woman who caught OCD, Hypothyroidism, and an Autoimmune Disorder –

Please follow along with me on this journey of discovery as I share with you my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board-certified or certifiable doctors because I felt it in my soul that it was merely a bonafide being placed on my issues. The names of certain doctors have been changed because, frankly, I don’t want to be sued for proven the lack in their field. 

Hippocrates was right when he said: Let the food be thy medicine and thy medicine be thy food.

Disclaimer

The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in rendering legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended as a replacement for what your healthcare provider has suggested.  The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information on or available through this website, is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this website.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see Our full disclosure, terms of use, and privacy policy.

Our full disclosure, terms of use, and privacy policy. | thehypothyroidismchick

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Life Lessons Most People Take a Lifetime to Learn

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I believe that finding the light in any dark situation can truly make a difference in one’s life. It’s essential to learn to laugh at the things that should make you miserable, including yourself. Sometimes, that’s how you win in life. Being able to face adversity without waking up with a victim’s negative mentality is crucial. Life is so short and precious; we all deserve the best time possible. We should all strive to laugh our way through life and be as happy as we can, no matter our circumstances or what anybody says about us. I hope you find this book a fantastic read, unlike any other motivational and inspiring self-help books you’ve come across. I believe it has a more personal and authentic tone, with practical advice for navigating the complexities of modern life.

In my latest book, Life Lessons Most People Take a Lifetime to Learn, I offer words of wisdom and advice I have gained through my experiences. These lessons are not only applicable to my life but to anyone who reads them. I believe that by learning from others’ mistakes and experiences, we can avoid making the same mistakes ourselves. My hope is that this book will inspire and motivate readers to take action and make positive changes in their own lives.

Please click on the link below to purchase

Life Lessons Most People Take a Lifetime to Learn 

There are certain things in life that people often take a lifetime to learn. One of the most important lessons is that happiness comes from within. Many people spend their entire lives chasing external things, thinking they will bring them joy. However, true happiness can only be found by cultivating a positive mindset and learning to appreciate the simple things in life.

It’s easy to get caught up in our lives and forget that everyone else is dealing with their own struggles and challenges. Being kind to others is essential.  Another thing that takes a lifetime to learn is the value of hard work. Success doesn’t come overnight; it takes dedication and perseverance to achieve our goals. We must also learn to forgive and let go of grudges, a lesson many people struggle with throughout their lives. Holding onto anger and resentment only hurts us in the end.

Another lesson that takes most people a lifetime is the importance of caring for their health. Many people neglect their physical and mental health until it’s too late. However, by making healthy choices and taking care of themselves daily, people can avoid many health problems that come with age.

Finally, most people take a lifetime to learn the value of time. Time is our most precious resource, yet many people squander it on meaningless pursuits. Life is short, but it’s the longest thing you will do. By prioritizing their time and focusing on what matters, people can achieve great things and lead fulfilling lives.

1. True happiness comes from within.

2. Life is short, so make the most of it.

3. Time is precious, don’t waste it.

4. Failure is a part of success.

5. Kindness goes a long way.

6. Forgiveness is vital for your own peace of mind.

7. Love yourself before trying to love someone else.

8. Money can’t buy happiness.

9. Education is valuable.

10. Honesty is always the best policy.

11. Hard work pays off.

12. Family is important.

13. Friends are valuable.

14. Health is wealth.

15. Travel broadens your perspective.

16. Communication is key in any relationship.

17. Patience is a virtue.

18. Success is subjective.

19. Perfection is unattainable.

20. The past is in the past; focus on the present.

21. Surround yourself with positive people.

22. Stay true to yourself.

23. Don’t take life too seriously.

24. You can’t please everyone.

25. Listening is just as essential as speaking.

26. Taking risks can lead to great rewards.

27. Life is unpredictable; embrace it.

28. Don’t compare yourself to others.

29. Change is inevitable; learn to adapt.

30. It’s okay to ask for help.

31. Respect is earned, not given.

32. Your attitude determines your success.

33. Keep learning and growing.

34. Don’t hold grudges.

35. Trust your instincts.

36. Be grateful for what you have.

37. Find joy in the little things.

38. You are never too old to learn something new.

39. Laughter is the best medicine.

40. Your health is your responsibility.

41. You can’t control everything; let go of what you can’t.

42. Take care of your mental health.

43. Your thoughts shape your reality.

44. You are capable of more than you think.

45. Don’t be afraid to fail.

46. Love is a choice.

47. Take time to recharge.

48. Don’t take things personally.

49. It’s okay to say no.

50. Your actions speak louder than words.

51. Find a work-life balance.

52. Don’t judge others.

53. Keep an open mind.

54. Don’t give up on your dreams.

55. Be true to your word.

56. Learn from your mistakes.

57. Treat others how you want to be treated.

58. Be mindful of your words.

59. Your happiness is your responsibility.

60. Don’t let fear hold you back.

61. Life is a journey, not a destination.

62. Be present in the moment.

63. Work towards your goals every day.

64. Your perspective shapes your reality.

65. Don’t hold onto grudges.

66. You are in control of your own happiness.

67. Take care of your body and mind.

68. You can’t please everyone; focus on yourself.

69. Your past doesn’t define you.

70. Take time for self-care.

71. Don’t compare yourself to others; focus on your own progress.

72. Embrace change.

73. Learn to let go of what you can’t control.

74. Your time is valuable, use it wisely.

75. Take responsibility for your own life.

76. Your success is determined by your actions.

77. Don’t let negativity bring you down.

78. Balance is key in all aspects of life.

79. Your happiness should not depend on external factors.

80. Treat yourself with kindness and compassion.

81. Find a purpose in life.

82. Be patient with yourself and others.

83. Your words have power, use them wisely.

84. Don’t be afraid to ask for help when needed.

85. Take time to appreciate the beauty around you.

86. Practice gratitude daily.

87. Your happiness is not dependent on the approval of others.

88. Embrace your uniqueness.

89. Believe in yourself and your abilities.

90. Don’t let setbacks hold you back.

91. Your journey is unique to you; embrace it.

92. Stay true to your values and beliefs.

93. Your happiness is a journey, not a destination.

94. Take time to reflect on your life.

95. Your thoughts can either make or break you.

96. Learn to control your emotions.

97. Don’t let others bring you down.

98. Your mindset can be changed.

99. Take time to enjoy the simple things in life.

100. You have the power to create your own happiness.

The Awakened Mama Bear Warrior movement has begun. Fearless women unite from across the globe to stop evil in its tracks. This is the most pivotal time in human history. The threshold between an old and dying world and the rebirth of the new. Mama Bear, you knew the path would be set with obstacles, but your purpose is to pattern-interrupt this negative timeline. The Awakened Mama Bear Warriors will release humanity from the grips of a tyrannical evil that has been in control for far too long. We will battle these monsters that lay in the murky depths of darkness.

We will protect our children from a world that wants to commoditize humanity. This Age of Darkness is a collective dark matter perpetrated upon our souls. Humanity’s history has brought us to this very moment in time. This is a time of revelation, where the light will be forced onto the darkness. We must pick up our swords and fight this battle for future generations. You are part of a band of warriors coming forward that see through the veil of illusions. Our silence has been broken, and our voices must be heard. Each of us has a unique part to play, and we must remind humanity before it is lost and restore Mother Earth to her natural ways. Control the masses through manipulating industry, education, electronic devices, social media, and politics and divert their attention to what is happening behind closed doors. We must be vigilant in protecting our children’s health and future generations.

The Awakened Mama Bear Warrior: Save Our Children

Audrey Childers is a published author, blogger, freelance journalist, and entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and advocating optimal human health and wellness. She is the published author of A survivors cookbook guide to kicking hypothyroidism booty, Reset Your Thyroid, The Ultimate Guide to healing hypothyroidism, and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.   This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Thehypothyroidismchick.com covers health and science news that matters most to our generation. We cover a wide range of stories, but ultimately we are driven by two core values: first, to contribute to our readers’ understanding of what is a very complex and constantly changing field of information, and second, to keep in mind the ultimate “smell test” — we want our stories to be the kind of things you talk about at a bar with your friends. Thehypothyroidismchick.com determines coverage based on relevance, clinical significance, and editorial integrity. We give no priority to commercial considerations and will always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation.

There is a war raging against humanity and our earth.  We have been passively indoctrinated and so utterly pre-programmed that we do not ask the questions we need to ask. We have laid our trust entirely in those in power or someone with a title behind their name. People conditioned blindly believing in things simply because enough people assured us it was true. Infectious diseases have been irradiated, but chronic diseases are the new black plague of our modern time. This book is profoundly personal as it represents a mission brimming with meaning.  As I reflect on extraordinary truths about our nation’s health history, current, and future, I also offer you wisdom, knowledge, and understanding. We must stop the atrocities if we want to become a healthier nation. We must stop the atrocities if we wish the human race to survive. I hope my voice and advocacy will continue to help lead the way and that this book will make changes for current and future generations. No, I simply do not have all the answers, but I have written plenty in this book to make you start questioning EVERYTHING.

What you are about to discover is terrifying.

Poisoned Profit

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I Healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

I hope you’ve been enlightened and not frightened by my latest blog — A tale of Recovery to Save a woman who caught OCD, Hypothyroidism, and an Autoimmune Disorder –

Please follow along with me on this journey of discovery as I share with you my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board-certified or certifiable doctors because I felt it in my soul that it was merely a bonafide being placed on my issues. The names of certain doctors have been changed because, frankly, I don’t want to be sued for proven the lack in their field. 

Hippocrates was right when he said: Let the food be thy medicine and thy medicine be thy food.

Disclaimer

The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in rendering legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended as a replacement for what your healthcare provider has suggested.  The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information on or available through this website, is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this website.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see Our full disclosure, terms of use, and privacy policy.

Our full disclosure, terms of use, and privacy policy. | thehypothyroidismchick