Tag Archives: ancient hormone remedies

🌙 A Mother’s Lantern: 33 Life Lessons I Pray My Children Never Forget — A Story Told in Warm Light, Shadow, and Hard-Earned Wisdom —

33 Life Lessons I Pray My Children Never Forget
— A Story Told in Warm Light, Shadow, and Hard-Earned Wisdom —
By A.L. Childers


There are evenings — quiet, gold-edged, and still — when the world finally unclenches its jaw, and a mother can hear herself think. It is in these hours, between the settling of the house and the rising of the moon, when I often find myself holding an old lantern.

Not a real one.
But the kind you feel in your chest — the kind passed down from mothers who survived harder winters, deeper heartaches, and homes with thinner walls than mine. It’s a lantern made of memory: warm glass, iron frame, a flicker of the Divine inside.

I imagine myself walking ahead of my children on the winding road of life, lantern held high so they might see where the world grows crooked… and where it grows holy.

Tonight, I write to place that lantern in their hands.

And yours.

Because one day they will walk without me — and the world, with all its thunder and sweetness, will demand that they remember who they are.

So here are the lessons I pray they carry, like warm light in cold fog.


The 33 Lessons Lit by a Mother’s Lantern

1. Never shrink to fit inside someone else’s comfort.

The world grows small when you do.

2. Character is your true name.

Reputation is only the echo.

3. Think for yourself.

The crowd is usually loud… and usually wrong.

4. Question everything, even the things you want to believe.

5. Hold a clean conscience.

Integrity is a lantern that never lies to you.

6. You are valuable—act like it.

Walk away when staying becomes self-betrayal.

7. Respect the body that carries your soul.

8. You are enough.

There has never been another you, nor will there ever be.

9. If you can’t pay cash, you can’t afford it.

Debt is modern slavery.

10. Don’t chase joy in bottles, beds, or borrowed identities.

11. Life is short.

Make something of it that echoes.

12. Believe in impossible things — they’re the only ones that matter.

13. Dream boldly, then work quietly.

14. Kindness is never wasted.

15. You will fall.

Get up with your soul intact.

16. Forward is the only direction worth fighting for.

17. The world owes you nothing.

But you owe yourself everything.

18. Life is an adventure — step into it with courage.

19. Gratitude unlocks doors you didn’t know were locked.

20. Do not follow the herd — they wander off cliffs.

21. Guard your joy like a homeland.

22. Time is your most precious currency.

Don’t spend it like loose change.

23. Don’t “go with the flow.”

Be the river.

24. Listen more than you speak.

Wisdom hides in silence.

25. Tend gently to others.

Everyone carries private wars.

26. Speak to yourself like you would to someone you love.

27. When you marry, you marry the family too.

28. Treat every day as the fragile gift that it is.

29. Not everyone will like you.

Be grateful. It’s a filter.

30. Be humble. Be kind. Be steady.

31. Take no nonsense from anyone — especially bullies in grown-up bodies.

32. Guard your private life.

Mystery is a form of power.

33. Family troubles are to be mended at home, not displayed to wolves.


🌙 Closing the Lantern

And so, in my final whisper of the night, here is the truth I want them — and you — to remember:

Do good anyway.
Give anyway.
Rise anyway.
Because it was never between you and them.
It was always between you and God.

If my children remember even one of these lessons, then this mother’s lantern will have done its work.

And if you needed this too, then perhaps — in some small, tender way — the lantern has been passed to you.


🌿 About the Author — A.L. Childers

A.L. Childers is a bestselling author, blogger, and creator of TheHypothyroidismChick.com. A Southern-born storyteller with a lantern’s worth of lived wisdom, she writes about women’s health, neurodivergent motherhood, ancient remedies, magic, survival, and the quiet courage it takes to rebuild yourself.

Her works span genres — from health and wellness guides to ancestral magic cookbooks, to powerful memoir-style essays that help women reclaim their voice.

She is the author of:

Witchy & Ancestral Magic Books

  • The Witch’s Almanac Cookbook (2026 Edition)
  • Healing Stews & Enchanted Brews (Crockpot Edition)
  • Healing Stews & Enchanted Brews: Holiday Magic
  • My Grandmother’s Witchy Medicine Cabinet
  • Colors of the Coven
  • Whispers of the Familiar
  • Enchanting Reflections
  • The Beginner Witch’s Guide to Practical Witchcraft
  • The Heart of the Shamanic Witch Journal

Health, Hormones & Healing Books

  • Reset Your Thyroid
  • A Survivor’s Cookbook Guide to Kicking Hypothyroidism’s Booty
  • Hypothyroidism Beginner’s Guide
  • The Ultimate Guide to Healing Hypothyroidism

Her mission:
To help women heal — body, spirit, and lineage.

Find her at:
📌 TheHypothyroidismChick.com
📌 TikTok: @breakthematrixaudrey
📌 Instagram: @ThyroidismChick


⚠️ Disclaimer

This blog is for entertainment, inspiration, and educational purposes only.
It is not medical, financial, legal, or professional advice.

Always consult a licensed professional before making changes to your health, supplements, lifestyle, or medical treatment. The author assumes no responsibility for actions taken based on the information herein.

Knowledge is power — but wisdom is what you do with it.


💌 If this touched you, share it.

And if you’d like wisdom like this delivered straight to your inbox,
subscribe at TheHypothyroidismChick.com.

8 Foods Witches Used to Heal Hormones & Boost Vitality (Ancient Wisdom for the Modern Woman)


Discover the 8 ancient foods and herbs witches used for hormone balance, vitality, fertility, intuition, and healing. Perfect for women with hypothyroidism, fatigue, or hormonal imbalance.



Long before doctors, pharmaceuticals, “experts,” and lab coats…

Women healed women.

At the hearth.
In the garden.
By the moon.
With their hands buried in herbs, roots, and living soil.

The first healers were not physicians —
they were witches.

Witches understood something modern medicine forgot:

Food is magic.
Food is medicine.
Food is ritual.
Food is power.

And when a woman’s hormones went off balance,
when her blood ran too heavy,
when her vitality dimmed,
when her spirit collapsed into exhaustion…

They didn’t suppress symptoms.
They nourished the woman back to life.

Here are 8 foods and herbs ancient women used to heal hormones, restore energy, and bring the feminine body back into harmony.

These are the roots of kitchen magic —
and they still work today.


🔥 1. Fennel — The Womb Whisperer

To ancient witches, fennel was a sacred women’s herb.

Used for:

  • painful periods
  • breast tenderness
  • bloating
  • hormonal mood swings
  • fertility
  • digestion
  • postpartum healing

Fennel seeds calm inflammation, support estrogen balance, and soothe the gut — the root of hormonal health.

Fennel tea was considered a potion of
softness, surrender, and feminine strength.


🔥 2. Ginger — Fire for the Blood

Ginger was used to:

  • increase circulation
  • relieve cramps
  • warm the womb
  • reduce pain
  • stimulate digestion
  • boost thyroid function

Witches believed ginger “rekindled the inner flame,”
especially for women feeling tired, cold, or depleted —
a classic hypothyroid state.

In magic, ginger represents courage and vitality.


🔥 3. Honey — Liquid Gold of the Goddess

Honey wasn’t just food —
it was ritual.

Used for:

  • fertility
  • throat healing
  • menstrual health
  • energy
  • immune strength
  • womb tonics

Honey heals the throat chakra (your thyroid) and the womb (your sacral chakra).
No other food bridges both the voice and the womb as powerfully.

Witches called it “the nectar of truth.”


🔥 4. Rosemary — The Memory of the Ancestors

Rosemary clears:

  • brain fog
  • fatigue
  • stagnation
  • depression

It stimulates circulation and thyroid energy
and was traditionally used for women recovering from:

  • childbirth
  • grief
  • heartbreak
  • sickness
  • depletion

In magic, rosemary is used for:

  • clarity
  • protection
  • ancestral connection

This herb remembers what you forgot.
It restores what life took.


🔥 5. Oats — The Healer of Nervous Women

Witches gave oat tonics to women who were:

  • overwhelmed
  • exhausted
  • anxious
  • hormonally fried
  • postpartum
  • burnt out from caretaking

(So… every modern woman.)

Oats heal:

  • cortisol dysfunction
  • adrenal fatigue
  • low progesterone
  • sleep imbalance
  • mood swings

They soften the nervous system
and nourish the feminine body back to calm.


🔥 6. Dark Berries — Blood of the Earth

Blackberries, blueberries, elderberries, raspberries…

Witches believed berries held the life force of the land.

Used for:

  • fertility
  • skin health
  • thyroid function
  • healthy cycles
  • reducing inflammation
  • lymphatic drainage

Dark berries purify the blood —
and hormonally, the blood is everything.

In magic, berries symbolize rebirth, cycles, and divine feminine energy.


🔥 7. Seaweed — The Ocean’s Medicine

Ancient coastal witches revered seaweed.

They used it to:

  • treat goiters
  • support thyroid energy
  • restore minerals
  • heal fatigue
  • regulate hormones
  • balance metabolism

Seaweed contains:

  • iodine
  • selenium
  • magnesium
  • trace minerals

Exactly what the thyroid craves.

Seaweed is the original thyroid healer,
long before Synthroid ever existed.


🔥 8. Garlic — The Power Purifier

Garlic strengthens:

  • immunity
  • blood
  • heart
  • womb
  • digestion

Women used garlic for:

  • postpartum recovery
  • infection
  • cold protection
  • energy
  • detoxification

In magic, garlic cleanses:

  • negative energy
  • stagnant emotions
  • psychic heaviness
  • spiritual exhaustion

Garlic is the most protective food on Earth —
and women used it in nearly every healing ritual.


🔥 Why These Foods Still Work Today

Because your body is ancient.
Your hormones are ancient.
Your cells carry the memory of thousands of women before you.

Modern women feel broken because modern life broke nature’s rhythm.

But ancestral foods?
They remember.

These ingredients:

  • calm the nervous system
  • nourish the womb
  • support the thyroid
  • balance hormones
  • fight inflammation
  • restore vitality
  • awaken intuition
  • reconnect you with your feminine power

These are not just foods.
They are spells.


**✨ Bring This Magic Into Your Kitchen

(with The Witch’s Almanac Cookbook)

If this blog spoke to your soul…

Then you NEED this book:

📘 The Witch’s Almanac Cookbook (2026 Edition)
Seasonal Recipes, Spells, Rituals & Kitchen Magic
By A.L. Childers

It includes:

  • seasonal recipes
  • ancestral healing foods
  • lunar rituals
  • elemental cooking
  • kitchen spells
  • herbal medicine
  • magical soups, teas & tonics
  • blessings
  • ritual meals
  • purification broths
  • feminine healing foods

This is not a cookbook.
It’s a spellbook for the kitchen witch.
A guide for women reclaiming their intuition, power, and nourishment.

Every recipe is a ritual.
Every meal is magic.
Every season has a spell.


✨ Disclaimer

This blog is for educational and historical insight only. Not medical advice. Always consult a professional for health concerns.


✨ About the Author — A.L. Childers

A.L. Childers is a bestselling author, herbal researcher, folk-magic storyteller, and kitchen witch. Her work blends ancestral wisdom with modern healing, helping women reconnect with food, intuition, and the sacred rhythm of their bodies.