Tag Archives: #AnxietySupport

🛋️ “Did You Talk About Me in Therapy?” – A Love Letter from a Nosy Gen X Mom

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By A.L. Childers
Author | Mother | Licensed Eavesdropper™

I know this can be a deeply personal matter for many, and I want to say this right out of the gate:

💬 I’m proud that my daughter goes to therapy.
Like, “announce it at brunch with extra mimosa” proud.

She made the decision, as an adult, to take control of her depression and walk her sweet self into a therapist’s office. And she stuck with it. That, to me, is strength. That is bravery. That is self-awareness with a co-pay.

Now… let’s get to the part where I messed it up—because naturally, I had questions.

💬 The Conversation That Proved I’m Still Extra

So after one of her recent sessions, I casually (read: nosily) asked:

“How was therapy today, baby?”

She goes,

“Fine.”
Cue that “don’t start” tone.

I ask:

“Did you talk about me?”
Her:
“No.”
Said with a face that looked like I just asked if she discusses microwave popcorn in there.

So naturally I had to go full Gen X:

“Do you ever talk about me in therapy?”
(She’s clearly wondering if this is a trap.)

Her final “No” felt so definitive, so I’m-not-sure-why-you’d-think-you’re-the-main-character-of-my-trauma-ish that all I could do was reply with:

“Well dang. As a Gen X mom, I think I failed you as a parent if you don’t even complain about me in therapy…”

Then I dramatically fake-sobbed and walked off into the kitchen to overcook something as penance.

🤣 Laughter as Medicine (But Let’s Be Real…)

Listen, I get it. Depression isn’t funny.
Mental health isn’t a punchline.
But moms coping through humor? Oh honey, that’s practically genetic.

I joke because I love. I joke because that’s how I connect with my girls.
And I joke because talking openly about therapy in any way—even if it’s a little awkward or playful—helps make it normal. And that’s the goal.

🧠 Mental Health Is Health. Period.

We’ve come a long way from “just pray about it” or “get some air.”
Mental health care is real, powerful, and life-saving.

If you or someone you love is struggling, there are amazing resources out there:

❤️ Mental Health Resources:

You’re never alone. And therapy isn’t a weakness—it’s a wellness tool. Kind of like yoga, but with less sweating and more insight into your childhood rage.

💖 A Note to My Fellow Parents

If your kids are in therapy, don’t take it personally.
(Unless, of course, you were truly unhinged—then maybe take it a little personally.)

We’re not perfect. We were raising babies while trying to heal from our own childhoods that never talked about feelings unless it involved a belt and a casserole.

If your child is strong enough to ask for help, then guess what?
✨ You probably did something right.

📚 About the Author

A.L. Childers is a Southern-born author, creative truth-slinger, and the force behind The Freckled Oracle™. She writes about life, healing, history, and humor with just enough sass to be a threat and just enough warmth to be invited to the cookout.

Check out her books on everything from thyroid healing to emotional survival at:
📚 Amazon Author Page: amazon.com/author/alchilders

And follow her blog for more laughs, real talk, and life-saving resources:
🌐 TheHypothyroidismChick.com

⚠️ Disclaimer:

This blog is meant to be humorous, heartfelt, and encouraging. It is not medical advice. Depression is a serious condition, and we encourage anyone struggling to reach out to a licensed professional, trusted support system, or emergency services if needed. Therapy is a personal journey—and we’re just out here trying to normalize it with a little laughter and a lot of love.

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Your free printable “Mom Therapy Bingo” card is ready! 🧠💗💬

Click below to download and share it with your email subscribers, social media followers, or Gen X therapy squad:

👉 Download Mom Therapy Bingo Card (PDF)

It’s 8.5″ x 11″ and print-ready—perfect for laughs at brunch, therapy debriefs, or just a little healing humor in the chaos.

Your “Mom, Me & Therapy: A Journaling Companion” printable PDF is ready! 📓💬✨

👉 Download the Journaling Prompts (PDF)

It includes 10 heartfelt, healing, and reflective prompts designed to complement your “Mom Therapy Bingo” card—perfect for self-reflection, email opt-ins, or workshop freebies.

🌼 Want the Laughs and the Healing?

Subscribe below and get your FREE Mom Therapy Bingo Card 🛋️ plus a printable journaling companion packed with thoughtful (and slightly nosy) prompts for working through your inner mama drama.

Because mental health is serious—but healing doesn’t have to be humorless.
You bring the tissues. I’ll bring the sass. 💁‍♀️

👉 Sign up now at TheHypothyroidismChick.com
🔒 No spam. Just soul work and Southern wit.