Fall is the season of warmth, comfort, and flavor—and if you’re living with hypothyroidism, you may be wondering if you need to give up your favorite autumn recipes. The truth is, you don’t! With just a few smart substitutions, you can still savor hearty soups, roasted veggies, and sweet seasonal treats—all while supporting your thyroid health.

That’s why I wrote The Best Little Hypothyroidism Autumn Cookbook—to bring back the joy of fall flavors without the worry. Below are 5 recipes straight from my kitchen to yours, designed to feel like inviting an old friend over for coffee.

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🥣 1. Pumpkin & Coconut Milk Soup

Ingredients:

• 2 cups pumpkin purée (fresh or canned, BPA-free)
• 1 cup full-fat coconut milk
• 2 cups low-sodium chicken or vegetable broth
• 1 Tbsp olive oil
• 1 small onion, diced
• 2 garlic cloves, minced
• 1 tsp turmeric
• 1 tsp ginger (grated or ground)
• Salt & pepper to taste

Instructions:

1. Heat olive oil in a pot and sauté onion and garlic until fragrant.
2. Add pumpkin, broth, turmeric, and ginger. Stir well.
3. Simmer for 10 minutes.
4. Add coconut milk and blend with an immersion blender until creamy.
5. Season with salt and pepper, serve warm with fresh herbs on top.

Why it’s thyroid-friendly: Coconut milk supports healthy fats while turmeric and ginger help balance inflammation.

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🥗 2. Roasted Brussels Sprouts with Apple & Pecans

Ingredients:

• 1 lb Brussels sprouts, trimmed and halved
• 1 medium apple, diced (Fuji or Honeycrisp work best)
• ½ cup pecans, roughly chopped
• 2 Tbsp olive oil
• 1 Tbsp apple cider vinegar
• Salt & pepper to taste

Instructions:

1. Preheat oven to 400°F (200°C).
2. Toss sprouts with olive oil, vinegar, salt, and pepper.
3. Spread evenly on a baking sheet.
4. Roast for 20–25 minutes, stirring once halfway through.
5. Add apple and pecans, roast an additional 5 minutes.
6. Serve warm as a side dish.

Why it’s thyroid-friendly: Cruciferous veggies are fine when cooked (not raw), apples add antioxidants, and pecans bring healthy fats.

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🐟 3. Maple-Glazed Salmon with Roasted Vegetables

Ingredients:

• 4 salmon fillets (wild-caught preferred)
• 2 Tbsp pure maple syrup
• 1 Tbsp coconut aminos (soy-free substitute)
• 1 Tbsp olive oil
• 2 sweet potatoes, diced
• 2 carrots, sliced
• 1 beet, diced
• Salt & pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Line a baking sheet with parchment paper.
3. Toss sweet potatoes, carrots, and beets with olive oil, salt, and pepper. Roast for 20 minutes.
4. Meanwhile, mix maple syrup and coconut aminos. Brush over salmon fillets.
5. Place salmon on the baking sheet with vegetables and roast another 12–15 minutes, until salmon flakes easily.
6. Serve hot with roasted vegetables.

Why it’s thyroid-friendly: Wild-caught salmon is packed with omega-3s, while sweet potatoes provide clean carbs for steady energy.

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🍏 4. Warm Cinnamon-Baked Apples

Ingredients:

• 4 medium apples, cored (leave skins on for fiber)
• ¼ cup walnuts, chopped
• 2 Tbsp honey or maple syrup
• 1 tsp cinnamon
• ½ tsp nutmeg
• 2 Tbsp coconut oil or ghee

Instructions:

1. Preheat oven to 350°F (175°C).
2. Place apples in a small baking dish.
3. Fill each apple with walnuts, drizzle with honey, and sprinkle with cinnamon and nutmeg.
4. Dot with coconut oil or ghee.
5. Bake for 25–30 minutes until apples are tender.
6. Serve warm with a spoonful of coconut yogurt if desired.

Why it’s thyroid-friendly: Naturally sweet without refined sugar, with cinnamon for blood sugar balance.

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🍠 5. Sweet Potato & Lentil Stew

Ingredients:

• 2 medium sweet potatoes, diced
• 1 cup dry red lentils, rinsed
• 1 small onion, chopped
• 2 carrots, sliced
• 2 garlic cloves, minced
• 1 tsp cumin
• 1 tsp smoked paprika
• 1 bay leaf
• 5 cups low-sodium vegetable broth
• 1 Tbsp olive oil
• Salt & pepper to taste

Instructions:

1. Heat olive oil in a large pot. Sauté onion, garlic, and carrots until softened.
2. Stir in cumin, paprika, and bay leaf.
3. Add sweet potatoes, lentils, and broth. Bring to a boil.
4. Reduce heat, cover, and simmer for 25 minutes until lentils and potatoes are tender.
5. Remove bay leaf, season with salt and pepper, and serve warm.

Why it’s thyroid-friendly: Lentils provide steady plant protein, while sweet potatoes are gentle on blood sugar and packed with beta-carotene.

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✨ Why You’ll Love This Cookbook

The Best Little Hypothyroidism Autumn Cookbook is more than a recipe book—it’s a companion for fall. You’ll learn how to:

• Recreate your favorite fall comfort foods with thyroid-friendly swaps.
• Enjoy meals your whole family will love (without cooking separate dishes).
• Support your thyroid naturally while still indulging in cozy seasonal flavors.

Switching to a hypothyroidism diet isn’t about loss—it’s about rediscovering the joy of food that heals.

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🧡 About the Author

Audrey L. Childers is a health writer, thyroid advocate, and creator of The Hypothyroidism Chick. After years of struggling with her own thyroid health, Audrey dedicated her life to helping others thrive with simple, flavorful recipes and lifestyle shifts. She believes food should be medicine and comfort—and her cookbooks reflect that philosophy.

The Best Little Hypothyroidism Autumn CookBook

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⚠️ Disclaimer

This blog and cookbook are for educational purposes only. The recipes are designed with thyroid-friendly ingredients, but they are not medical advice. Always consult your healthcare provider before making dietary changes, especially if you have hypothyroidism or other medical conditions.

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