Tag Archives: dangers

☣️ Toxic Tide: How ‘Forever Chemicals’ Are Creeping Onto North Carolina Beaches

PFAS in Sea Foam, Ocean Pollution, and the Global Fallout of Neglect


🌊 A Shocking Discovery on the Carolina Coast

CAROLINA BEACH, NC — A recent study has sent shockwaves through North Carolina’s coastal communities. According to environmental watchdog group Clean Cape Fear, alarming concentrations of PFAS (per- and polyfluoroalkyl substances)—commonly known as “forever chemicals”—have been found in sea foam samples collected from Oak Island and Carolina Beach State Park.

Unlike typical water contaminants, PFAS don’t easily dissolve. Instead, they float on the surface and accumulate when wind and waves churn seawater into foam, concentrating these persistent pollutants at levels significantly higher than in the surrounding water.

Emily Donovan, co-founder of Clean Cape Fear, voiced public concern:

“A lot of the feedback that we’ve gotten with this research is just really important concerning questions of ‘is it safe to go swimming in the ocean, is it safe to touch the foam?’ and the unfortunate thing right now is we really don’t know.”

🧪 What Exactly Is Sea Foam — and Why Does It Matter?

Sea foam is a natural phenomenon, formed when dissolved organic matter in seawater is agitated by wind and surf. This agitation traps air, creating bubbles that accumulate into foam. Under normal conditions, this foam isn’t dangerous—it’s simply the ocean “frothing” at the surface.

However, when industrial chemicals like PFAS are present in the water, sea foam becomes a concentrated carrier of toxins, capable of clinging to sand, skin, and even entering the air through aerosolization, where microscopic particles are carried by sea spray.

A 2022 study published in Environmental Science & Technology found that PFAS concentrations in sea foam can be hundreds of times higher than in the water itself. This means that children playing on the beach, dogs running through foam, or adults lounging near the surf could unknowingly come into contact with dangerous chemicals.


☢️ Global Fallout: Could Radiation and Industrial Waste Be Adding to the Problem?

While PFAS contamination is primarily linked to local and regional industrial discharges—such as those from chemical manufacturing plants, airports (due to firefighting foams), and wastewater systems—ocean currents don’t respect borders.

1. Fukushima and Trans-Pacific Drift

After the 2011 Fukushima Daiichi nuclear disaster in Japan, radioactive contaminants were released into the Pacific Ocean. While international monitoring agencies like NOAA and the IAEA have reported that radiation levels in U.S. coastal waters remain below harmful thresholds, trace amounts of cesium-134 and cesium-137 isotopes were detected on the West Coast of the U.S. in subsequent years.

Though PFAS and radioactive isotopes are chemically different, their combined presence in marine ecosystems raises concerns about the cumulative impact of global contamination.

2. Industrial Pollution and Ocean Dumping

For decades, corporations around the world have legally and illegally dumped hazardous waste into oceans. Examples include:

  • DuPont and Chemours releasing PFAS into the Cape Fear River in NC for decades.
  • Oil refineries discharging benzene and heavy metals into waterways.
  • Shipping industries releasing bilge water containing chemicals, oil, and plastics.
  • Textile factories in Asia discharging untreated dye and chemical runoff into rivers that feed into the oceans.

Once these pollutants enter the ocean, they travel via currents, settle in sediments, bioaccumulate in marine life, and resurface in unexpected places—like the sea foam of Carolina Beach.


📚 Historical Context: How Did We Get Here?

The term “forever chemicals” refers to PFAS compounds that don’t break down naturally. First developed in the 1940s, PFAS were used in:

  • Non-stick cookware (Teflon)
  • Waterproof clothing
  • Stain-resistant fabrics
  • Firefighting foams
  • Food packaging

For decades, these chemicals were marketed as safe, even as internal studies by manufacturers revealed their persistence and potential health risks. By the 2000s, PFAS had spread globally, found in polar bears, rainwater, drinking water, and human bloodstreams.

The EPA only began taking significant action in the 2010s, issuing health advisories and pressuring companies to phase out certain PFAS. However, many “replacement PFAS” are just as persistent, and no enforceable federal drinking water standard for most PFAS existed until 2024.


🌍 Health Implications of PFAS Exposure

Scientific studies have linked long-term PFAS exposure to:

  • Cancer (kidney, testicular, liver)
  • Thyroid dysfunction
  • Hormone disruption
  • Reduced immune response
  • Reproductive issues
  • Developmental delays in children

Because PFAS can enter the human body through skin contact, inhalation of sea spray, or ingestion, beachgoers in affected areas are right to be concerned.


📝 What Can Be Done?

  1. Avoid direct contact with sea foam, especially for children and pets.
  2. Rinse off thoroughly after visiting beaches known to have PFAS contamination.
  3. Support local advocacy groups like Clean Cape Fear.
  4. Push for stronger regulation and cleanup, including holding polluters accountable.
  5. Stay informed: monitor advisories from state environmental agencies.

🌐 Resources & References

  • Clean Cape Fear: https://cleancapefear.org
  • Environmental Protection Agency (EPA) – PFAS Information: https://www.epa.gov/pfas
  • NOAA Ocean Monitoring Reports
  • Environmental Science & Technology (2022): PFAS Concentration in Coastal Foam
  • NC DEQ – PFAS Testing and Updates: https://deq.nc.gov
  • International Atomic Energy Agency (IAEA) – Fukushima Monitoring Data

📢 SEO Keywords:

PFAS in North Carolina beaches, toxic sea foam, forever chemicals NC coast, Cape Fear River pollution, Fukushima radiation US ocean, PFAS health risks, Oak Island contamination, Carolina Beach State Park PFAS, ocean pollution history, toxic waste dumping examples


⚠️ Disclaimer

This article is for informational and educational purposes only. It is not intended to provide medical or legal advice. Readers are encouraged to consult official environmental health resources and experts for guidance related to PFAS exposure and safety recommendations.


✍️ About the Author – Audrey Childers

Audrey Childers is a writer, researcher, and environmental advocate based in North Carolina. Known for her investigative approach and compelling storytelling, she explores the intersections of health, history, and environmental justice. Through her books and blogs, Audrey sheds light on hidden truths that shape our modern world—empowering readers with knowledge and action.

Toxic PFAS “forever chemicals” have been found in sea foam along NC beaches. Learn the history, dangers, and global pollution sources behind this crisis.

1. Sitting on the Beach (Away from Foam) Is Generally Low-Risk

If you’re just sitting on dry sand or a towel, enjoying the sun while the waves lap at your feet (and you’re not in direct contact with visible sea foam), your exposure to PFAS is likely very minimal.

  • PFAS don’t evaporate into the air like volatile chemicals.
  • Most exposure happens through direct skin contact, ingestion, or inhalation of sea spray near contaminated foam.
  • If you’re positioned a little farther back from the foam line, risk is significantly reduced.

☀️ Pro Tip: Bring a beach chair or mat and sit a few feet back from where foam tends to collect. PFAS often accumulate in the surf zone where bubbles gather, not in clean dry sand.


🌬️ 2. Be Aware of Sea Spray and Wind Direction

PFAS can aerosolize in sea spray—tiny droplets of water carried by wind. This doesn’t mean sitting by the ocean is dangerous, but:

  • If there’s a lot of wind blowing foam or mist toward you, it’s better to move slightly inland.
  • On calm days, the risk is far lower.
  • Children and pets playing right in the foam, however, can have higher exposure due to closer contact and hand-to-mouth behaviors.

🧍‍♀️ 3. Wading in Clear Water vs. Foam

If you decide to walk in shallow water where there’s no visible foam, the PFAS concentration is likely much lower. The concerning levels are mainly in the foam itself, which can contain hundreds of times more PFAS than the surrounding water.

👉 If you do go in the water:

  • Rinse off thoroughly with clean water afterward.
  • Avoid swallowing any seawater.
  • Wash your swimsuit and towel once you’re home.

📌 4. Local Advisories Matter

Keep an eye on updates from:

  • NC Department of Environmental Quality (NC DEQ)
  • Clean Cape Fear
  • EPA PFAS advisories

If they issue warnings about specific beaches or foam events, follow their guidance. Sometimes they’ll recommend avoiding contact during heavy foam blooms but won’t restrict sunbathing or walking near the shore.


⚠️ Bottom Line

Yes, it’s generally safe to sit out, tan, and enjoy the waves at NC beaches — as long as you avoid direct contact with sea foam and heavy sea spray.
🚫 Avoid letting kids or pets play in or near foam.
🚿 Rinse off after beach time to minimize any incidental exposure.

How the Food Industry Is Poisoning Women with Autoimmune Disorders

How the Food Industry Is Poisoning Women with Autoimmune Disorders

By A.L. Childers
(Featuring insights from my books: “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s,” “Hashimoto’s Crock-pot Recipes,” and “Fresh and Fabulous Hypothyroidism Body Balance”)


Introduction: The Hidden Dangers in Your Grocery Cart

Did you know that some of the products we trust most are laced with ingredients that could worsen autoimmune disorders? The food industry has mastered the art of adding hidden toxins to everyday items, and for women battling autoimmune conditions like Hashimoto’s or hypothyroidism, these ingredients can wreak havoc on the body.

As someone who has walked this road, I’ve made it my mission to educate and empower women to recognize these dangers and make informed choices. In this blog, I’ll reveal the sneaky ways the food industry is sabotaging our health, what to look for when shopping, and how to replace toxic foods with nourishing alternatives—including a few of my favorite recipes.


The Food Industry’s Dirty Secrets

1. Inflammatory Ingredients

Many processed foods contain additives that trigger inflammation, a key driver of autoimmune disorders. Look out for:

  • Refined sugars: Found in everything from bread to salad dressings, sugar spikes blood sugar levels and promotes chronic inflammation.
  • Hydrogenated oils and trans fats: Common in snacks and baked goods, these fats disrupt hormone balance and increase inflammation.
  • Artificial flavors and colors: These chemicals are known to exacerbate symptoms in individuals with autoimmune conditions.

2. Hidden Gluten and Dairy

Gluten and dairy are common triggers for autoimmune flare-ups, yet they’re lurking in unexpected places like soups, sauces, and even spice mixes.


3. Pesticides and Toxins

Conventionally grown produce often contains pesticide residues, and many processed foods are loaded with preservatives like BHA and BHT, which can disrupt thyroid function.


4. Overuse of GMO Ingredients

Genetically modified crops, such as corn and soy, are widely used in processed foods and are often treated with glyphosate—a pesticide linked to gut health issues and autoimmune activation.


What to Look for When Purchasing Items

When shopping for groceries, keep these tips in mind to avoid harmful ingredients:

  1. Read Labels Carefully: Look for hidden sources of sugar, gluten, and dairy.
  2. Choose Organic: Prioritize organic produce to avoid pesticide exposure.
  3. Look for Short Ingredient Lists: The fewer ingredients, the better—especially ones you can pronounce!
  4. Go Non-GMO: Choose products labeled non-GMO to avoid genetically modified ingredients.
  5. Beware of Buzzwords: “Natural” doesn’t always mean healthy. Always read the fine print.

5 Recipes to Replace Toxic Shelf Staples

1. Homemade Salad Dressing

Why ditch store-bought? Bottled dressings are often packed with refined sugars, unhealthy oils, and artificial flavors.

Thyroid-Friendly Alternative:

  • 1/4 cup olive oil
  • 2 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Whisk together and drizzle over salads or roasted veggies.


2. DIY Nut Butter

Why ditch store-bought? Many nut butters contain added sugars, hydrogenated oils, and preservatives.

Thyroid-Friendly Alternative:

  • 2 cups raw almonds or cashews
  • 1-2 tbsp coconut oil
  • Pinch of salt

Blend in a food processor until smooth, adding coconut oil as needed for consistency.


3. Gluten-Free Pancake Mix

Why ditch store-bought? Boxed pancake mixes often contain gluten, refined flours, and artificial flavors.

Thyroid-Friendly Alternative:

  • 1 cup almond flour
  • 1/4 cup tapioca flour
  • 1/4 tsp baking soda
  • 1/4 tsp salt

Combine the ingredients and store in an airtight container. Mix with eggs and almond milk when ready to cook.


4. All-Natural Body Scrub

Why ditch store-bought? Body scrubs often contain parabens, synthetic fragrances, and harsh chemicals that can absorb into your skin.

Thyroid-Friendly Alternative (From “Fresh and Fabulous Hypothyroidism Body Balance“):

  • 1/2 cup coconut oil
  • 1/4 cup granulated sugar
  • 1 tsp vanilla extract

Mix together and use as a gentle exfoliator.


5. Healthy Snack Bars

Why ditch store-bought? Most snack bars are loaded with refined sugars and unhealthy additives.

Thyroid-Friendly Alternative:

  • 1 cup oats (certified gluten-free)
  • 1/4 cup almond butter
  • 1/4 cup raw honey
  • 1/4 cup dark chocolate chips

Mix, press into a pan, and refrigerate until firm.


Empower Yourself with Knowledge

For more recipes and tips to protect your thyroid and overall health, explore my books:

These books are available on Amazon and are designed to empower you with practical tools and inspiration to live your healthiest life.


References

  1. Isabella Wentz, Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms
  2. Dr. Mark Hyman, The Food Fix
  3. Datis Kharrazian, Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal
  4. A.L. Childers, Fresh and Fabulous Hypothyroidism Body Balance

Disclaimer

This blog is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet or health routine.


Final Thoughts: You Deserve Better

The food industry may not have your back, but that doesn’t mean you can’t take charge of your health. By choosing clean, nourishing foods and ditching toxic ingredients, you can take a powerful step toward healing.

Let my books be your guide as you reclaim your health, one meal (and one body scrub) at a time. You’re worth it!