Tag Archives: #food

The Day I Stopped Demanding My Body to Surrender

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(A story about weight, worry, and the quiet power of standing down)

There was a time—somewhere in my forties—when my body and I stopped speaking the same language.

I kept issuing commands.
It kept issuing warnings.

I called it stubbornness.
It called it survival.

I watched the numbers climb as if they were indictments. I measured myself in failures: pounds gained, clothes retired, photographs avoided. I searched for discipline the way one searches a dark house at night—tense, braced, convinced danger was hiding in every corner.

What I did not understand then—what no one explains when they tell you to try harder—is that my body had already been trying harder than I ever could.

It had learned a new job description somewhere between responsibility and burnout, between holding families together and swallowing stress whole.

Protect.
Conserve.
Brace.
Store.
Stay alert.

This wasn’t weakness.
It was intelligence shaped by pressure.

Cortisol, once a short-term messenger, had moved in permanently. Thyroid signals softened like voices speaking through walls. Insulin lost its rhythm. Hormones rewrote their agreements quietly, without ceremony. And my body learned a rule that would govern everything that came after:

Thin is unsafe.
Stored energy is survival.

So when I issued commands, my nervous system heard something else entirely.

Threat detected.

And it responded the only way it knew how—by holding on tighter.

The truth I wish I had known sooner is this: you cannot scare a body into letting go of armor it believes saved your life.

That understanding arrived not as a revelation, but as a sentence—simple, unremarkable, and devastatingly true:

I’m teaching my body it doesn’t have to protect me anymore.

The moment I said it, something shifted. Not dramatically. Not visibly. But internally, like a guard lowering a weapon—not because danger vanished, but because the watch had ended.

This was not surrender.
It was a truce.

I stopped yelling at symptoms like they were moral failings. I stopped interrogating every sensation, every fluctuation, every morning reading as if my body owed me proof of safety on demand. I realized I had been monitoring myself into anxiety—checking not for information, but for reassurance that never lasted.

The scale—that merciless witness—lost its authority. Not because it changed, but because I did.

Instead of asking Why isn’t this working yet?
I asked What if nothing is wrong?

Instead of I need to fix this,
I offered You’ve been carrying us for a long time.

Instead of demanding results,
I built predictability.

Morning came with warmth and routine. A simple bowl of beans—unimpressive, unmarketable, quietly powerful. Food that said: we are fed. We are steady. We are not in danger.

That small act did more than any punishment ever had. Blood sugar steadied before cortisol could spike. The gut spoke calmly to the brain. Bile flowed, inflammation softened, insulin listened again. Nothing flashy. Nothing extreme. Just a body being reminded—day after day—that emergency mode was no longer required.

And the changes, when they came, arrived like whispers.

Bloating eased.
Waists softened.
Clothes told truths the mirror never could.
Cravings lost their urgency.

The scale lagged behind, as it always does when healing comes first. Cortisol needed to come down. Inflammation needed to quiet. The system needed time to believe the threat was over.

But when that switch began to flip, something miraculous happened.

Weight loss became boring.

No drama. No heroics. No white-knuckled restraint. Just a body finally releasing what it no longer needed to carry.

This is the part no one tells you: the goal was never getting back to 140.

The goal was getting back to safety.

And when the nervous system feels safe, metabolism follows—every single time.

If you are standing where I once stood—exhausted, vigilant, convinced you failed because your body did not obey—hear this clearly:

You did not lose control in your forties.
You held everything together.

Your body paid the price so you could keep functioning.

Now it is your turn to let the system stand down. Not with force. Not with fear. But with steadiness. With boring routines. With fewer alarms. With trust.

Say it once, if you need an anchor. Say it quietly, without expectation:

I’m teaching my body it doesn’t have to protect me anymore.

This isn’t a diet.
It’s a ceasefire.

And ceasefires are where rebuilding begins.

The Quiet Practice That Changed Everything

(Five simple recipes, why they work, and what they teach the body)

This wasn’t about food rules.
It was about sending a signal.

Every morning, before the day asked anything of me, I gave my body the same message:

We are fed.
We are steady.
We are not in danger.

That message matters more than calories ever could.

Why Beans (And Why in the Morning)

Beans are not magic.
They are predictable.

They:

  • stabilize blood sugar early
  • reduce cortisol-driven glucose spikes
  • bind bile (which carries inflammatory waste out of the body)
  • support insulin sensitivity
  • calm the gut–brain axis

Morning matters because cortisol is naturally highest then.
This is not about suppressing it — it’s about not amplifying it.

Why We Soak Beans (And Why It’s Not About “Clean Eating”)

Soaking beans:

  • reduces compounds that cause bloating
  • improves mineral absorption
  • makes them gentler on digestion
  • lowers stress on an already taxed system

This isn’t about perfection.
It’s about making nourishment easier to receive.

Counter vs Fridge Soaking (Simple Truth)

  • Navy, cannellini, great northern, black-eyed peas:
    ✔️ safe to soak on the counter 12–24 hours (cool kitchen)
  • Lima (butter) beans:
    ✔️ best soaked in the fridge
    ✔️ counter soak is fine short-term (8–10 hours) if needed

If they smell sour or look foamy — discard.
Otherwise, you’re fine.

When to Eat These

  • Morning only
  • Ideally within 30–60 minutes of waking
  • Before supplements
  • Before stress
  • Before decision-making

This is not fuel for output.
This is permission to stand down.

Five Simple Recipes (Nothing Fancy, Nothing Loud)

1. Butter Bean Morning Bowl

(The most calming option)

Ingredients

  • 1 cup cooked butter (lima) beans
  • Pinch of sea salt
  • Warm water or bean broth

How
Warm gently. Lightly mash. Eat slowly.

Why it helps

  • Excellent bile binding
  • Very low inflammatory response
  • Signals safety to the nervous system
  • Especially supportive during hormonal shifts

Best time
Early morning, on quiet days or high-stress days.

2. Navy Bean Mash

(The steady baseline)

Ingredients

  • 1 cup cooked navy beans
  • Sea salt
  • Optional splash of warm water

How
Mash until smooth and warm.

Why it helps

  • Strong soluble fiber
  • Stabilizes blood sugar
  • Reduces cortisol spikes
  • Easy to digest even when stressed

Best time
Daily staple. This is your “default.”

3. Cannellini Bean & Rice Bowl

(For mornings when stress is already high)

Ingredients

  • ¾ cup cannellini beans
  • ¼ cup plain white rice
  • Sea salt

How
Warm together. Eat calmly.

Why it helps

  • Prevents blood sugar drops
  • Supports adrenal balance
  • Reduces urgency-driven cravings later

Best time
After poor sleep or emotionally heavy days.

4. Great Northern Bean Soup

(For digestion and bile flow)

Ingredients

  • 1 cup great northern beans
  • Warm water or light broth
  • Pinch of salt

How
Heat into a thin soup. Sip and eat.

Why it helps

  • Supports liver and gallbladder flow
  • Reduces inflammatory load
  • Gentle when digestion feels “stuck”

Best time
When bloated, sluggish, or inflamed.

5. Black-Eyed Peas (Plain & Soft)

(Hormone-friendly and grounding)

Ingredients

  • 1 cup fully cooked black-eyed peas
  • Sea salt

How
Warm thoroughly. Chew well.

Why it helps

  • Supports estrogen clearance
  • Gentle endocrine support
  • Traditionally grounding and stabilizing

Best time
During perimenopause or hormonal fluctuation weeks.

What This Is Doing (Even If You Don’t Feel It Yet)

At first, the changes whisper.

  • bloating eases
  • waist softens
  • cravings lose urgency
  • digestion becomes more predictable

The scale lags behind because:

  • cortisol must come down first
  • inflammation must quiet
  • insulin signaling must normalize

But once safety is established?

The body lets go without being forced.

The End Result (The Part That Actually Matters)

This isn’t about beans.

It’s about what they represent.

  • consistency without punishment
  • nourishment without surveillance
  • food without fear

You’re not “trying to lose weight.”

You’re teaching your body:

You don’t have to protect me anymore.

And when the nervous system believes that?

Armor becomes unnecessary.
Holding on becomes optional.
And change becomes boring — in the best possible way.

Disclaimer

This article is for educational and informational purposes only and is not intended to diagnose, treat, or replace medical care. Always consult a qualified healthcare professional before making dietary or lifestyle changes.

About the Author

A.L. Childers is a writer and researcher exploring thyroid health, stress physiology, metabolism, and the unseen ways women’s bodies adapt to survive prolonged responsibility. Her work dismantles blame-based wellness culture and replaces it with compassion, context, and truth.

A Tale of Thyroid Trouble, Poisoned Pints, and the Search for a Safer Sip

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(by A.L. Childers)

There are moments in a woman’s life when her body stops behaving like a quiet tenant and becomes something more — a historian, a whistleblower, a furious little archivist cataloguing every harm she swallowed in silence. Mine did exactly that on a night that felt older than the century I lived in. The fog outside curled around the windows like a living thing, and the lamplight flickered as though it guarded secrets.

I had a cold beer in my hand.
A harmless indulgence.
Or so I thought.

The first swallow slid down easy, but the comfort ended there. A tightness in my throat — sudden, sharp. A heat under my skin. My pulse tapping out warnings I had been ignoring for years. You learn to recognize these things when your thyroid has been dragging itself through battle after battle, begging for help and getting none.

It felt as though a tired clerk inside my neck — an overworked little steward of metabolism and hormones — threw down its quill and shouted, “Enough!”

And that night, I finally listened.

I set the pint down and stared at it like a traitor. It wasn’t the drink itself that frightened me — it was the realization that my body had been sending quiet warnings for years. Weight gain. Swelling. Hair falling out. Exhaustion like a winter storm. And yet here I was, making room for one more thing it could not bear.

Later, unable to sleep, I began my search — not through modern neon-lit convenience, but the way any woman would if she found herself in an old world: hunched over a desk, lamp light flickering, reading through studies the way one might read confessions.

And the truth revealed itself with brutal clarity:

Beer was no longer beer.

Not the bread-like brew of ancient days.
Not the warm ale once served in wooden taverns.
Not the simple quartet of barley, hops, yeast, and water our grandparents trusted.

No — modern beer had become a chemical masquerade.

Glyphosate

The same herbicide sprayed across American fields had seeped into nearly every grain that became a pint. Independent tests found it in 19 of 20 beers. Glyphosate is an endocrine disruptor — it interferes with hormone signaling, worsens inflammation, and is linked to autoimmune activation.

A thyroid with Hashimoto’s?
It sees glyphosate like poison.

PFAS — “Forever Chemicals”

When I learned that 95% of tested beers contained PFAS, I sat back in my chair as if the air had been knocked out of me. PFAS damages thyroid hormone production, worsens weight gain, triggers immune dysfunction, and lingers inside the body for years — hence the name “forever.”

Beer brewed in contaminated water?
A guaranteed exposure.

Additives & Flavors

Artificial fruit syrups. Stabilizers. Colorings. Preservatives.
Modern brews had become potions designed to win consumers, not protect them.

Every unnecessary chemical landed on my thyroid like a blow.

Alcohol + Autoimmunity

Alcohol suppresses the immune system and inflames it — a cruel contradiction that hits Hashimoto’s hardest. It slows detox pathways already struggling. It disrupts sleep. It depletes nutrients like selenium, zinc, and B vitamins — all essential for thyroid function.

And suddenly the tightness in my throat, the swelling, the post-drink exhaustion all made horrifying sense.

My beer had not betrayed me.
It had revealed the betrayal I had been ignoring.

So I began my search for a safer sip.

I turned to simpler spirits — clean, minimal, free from grains drenched in herbicides or waters laced with PFAS. The first time I mixed organic potato vodka with cold mineral water and a twist of lemon, my thyroid did not protest. It felt like a peace offering.

I became an alchemist of my own comfort — experimenting with drinks the way women once mixed herbs in small clay bowls. A little mezcal with lavender honey and lime. Crisp cider warmed with cinnamon. Fresh ginger muddled with apple and just enough vodka to feel like a celebration rather than a threat.

I crafted them slowly, intentionally, aware that my body was not fragile — just tired of being underestimated.

Each drink became a quiet victory.
Each safer sip, a reclaiming.

I learned that:

  • liquors made from potatoes, cassava, or 100% agave were the cleanest
  • organic ciders avoided sprayed grains
  • simple ingredients meant fewer disruptors
  • filtered water mattered more than flavor
  • the shortest recipe was often the safest

And as I discovered these things, my body softened its protests. It didn’t forgive completely — bodies with Hashimoto’s rarely do — but it eased. It allowed small pleasures again.

My thyroid wasn’t dramatic.
It was honest.

Honest about poison.
Honest about purity.
Honest about what hurt it and what healed it.

And in a world where barely anything is pure anymore, I learned that choosing your drink wisely is not pretentious.

It is survival.

So this tale — foggy, flickering, haunted by truths both ancient and modern — is for the woman who suspects something is wrong but cannot yet name it. The woman who drinks a beer and feels her body swell in sorrow. The woman who wakes exhausted. The woman dismissed by doctors. The woman who feels frivolous for questioning what is inside her glass.

You are not imagining it.
Your body is not overreacting.
Your thyroid is not fragile.

It is speaking.

And when you finally hear it — truly hear it — you will never drink blindly again.

⭐ Disclaimer

This is a storytelling blend of research and personal experience. It is not medical advice. Alcohol, thyroid disorders, and autoimmune conditions interact uniquely. Consult a qualified healthcare provider for personalized recommendations.

⭐ About the Author

A.L. Childers is the author of over 200 books on women’s health, empowerment, and the quiet battles women fight in their own bodies. As the voice behind TheHypothyroidismChick.com, she blends truth, research, and storytelling to help women make informed choices about their health.

Her books include Reset Your Thyroid, Hashimoto’s Crock-Pot Recipes, A Woman’s Holistic Holy Grail Handbook, The Hidden Empire, Archons, and Nightmare Legends — all available on Amazon.

If this resonated with you, share it — someone you know is drinking the same poisoned pint and blaming themselves for the fallout.

🌙 A Mother’s Lantern: 33 Life Lessons I Pray My Children Never Forget — A Story Told in Warm Light, Shadow, and Hard-Earned Wisdom —

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33 Life Lessons I Pray My Children Never Forget
— A Story Told in Warm Light, Shadow, and Hard-Earned Wisdom —
By A.L. Childers

There are evenings — quiet, gold-edged, and still — when the world finally unclenches its jaw, and a mother can hear herself think. It is in these hours, between the settling of the house and the rising of the moon, when I often find myself holding an old lantern.

Not a real one.
But the kind you feel in your chest — the kind passed down from mothers who survived harder winters, deeper heartaches, and homes with thinner walls than mine. It’s a lantern made of memory: warm glass, iron frame, a flicker of the Divine inside.

I imagine myself walking ahead of my children on the winding road of life, lantern held high so they might see where the world grows crooked… and where it grows holy.

Tonight, I write to place that lantern in their hands.

And yours.

Because one day they will walk without me — and the world, with all its thunder and sweetness, will demand that they remember who they are.

So here are the lessons I pray they carry, like warm light in cold fog.

✨ The 33 Lessons Lit by a Mother’s Lantern

1. Never shrink to fit inside someone else’s comfort.

The world grows small when you do.

2. Character is your true name.

Reputation is only the echo.

3. Think for yourself.

The crowd is usually loud… and usually wrong.

4. Question everything, even the things you want to believe.

5. Hold a clean conscience.

Integrity is a lantern that never lies to you.

6. You are valuable—act like it.

Walk away when staying becomes self-betrayal.

7. Respect the body that carries your soul.

8. You are enough.

There has never been another you, nor will there ever be.

9. If you can’t pay cash, you can’t afford it.

Debt is modern slavery.

10. Don’t chase joy in bottles, beds, or borrowed identities.

11. Life is short.

Make something of it that echoes.

12. Believe in impossible things — they’re the only ones that matter.

13. Dream boldly, then work quietly.

14. Kindness is never wasted.

15. You will fall.

Get up with your soul intact.

16. Forward is the only direction worth fighting for.

17. The world owes you nothing.

But you owe yourself everything.

18. Life is an adventure — step into it with courage.

19. Gratitude unlocks doors you didn’t know were locked.

20. Do not follow the herd — they wander off cliffs.

21. Guard your joy like a homeland.

22. Time is your most precious currency.

Don’t spend it like loose change.

23. Don’t “go with the flow.”

Be the river.

24. Listen more than you speak.

Wisdom hides in silence.

25. Tend gently to others.

Everyone carries private wars.

26. Speak to yourself like you would to someone you love.

27. When you marry, you marry the family too.

28. Treat every day as the fragile gift that it is.

29. Not everyone will like you.

Be grateful. It’s a filter.

30. Be humble. Be kind. Be steady.

31. Take no nonsense from anyone — especially bullies in grown-up bodies.

32. Guard your private life.

Mystery is a form of power.

33. Family troubles are to be mended at home, not displayed to wolves.

🌙 Closing the Lantern

And so, in my final whisper of the night, here is the truth I want them — and you — to remember:

Do good anyway.
Give anyway.
Rise anyway.
Because it was never between you and them.
It was always between you and God.

If my children remember even one of these lessons, then this mother’s lantern will have done its work.

And if you needed this too, then perhaps — in some small, tender way — the lantern has been passed to you.

🌿 About the Author — A.L. Childers

A.L. Childers is a bestselling author, blogger, and creator of TheHypothyroidismChick.com. A Southern-born storyteller with a lantern’s worth of lived wisdom, she writes about women’s health, neurodivergent motherhood, ancient remedies, magic, survival, and the quiet courage it takes to rebuild yourself.

Her works span genres — from health and wellness guides to ancestral magic cookbooks, to powerful memoir-style essays that help women reclaim their voice.

She is the author of:

✨ Witchy & Ancestral Magic Books

  • The Witch’s Almanac Cookbook (2026 Edition)
  • Healing Stews & Enchanted Brews (Crockpot Edition)
  • Healing Stews & Enchanted Brews: Holiday Magic
  • My Grandmother’s Witchy Medicine Cabinet
  • Colors of the Coven
  • Whispers of the Familiar
  • Enchanting Reflections
  • The Beginner Witch’s Guide to Practical Witchcraft
  • The Heart of the Shamanic Witch Journal

✨ Health, Hormones & Healing Books

  • Reset Your Thyroid
  • A Survivor’s Cookbook Guide to Kicking Hypothyroidism’s Booty
  • Hypothyroidism Beginner’s Guide
  • The Ultimate Guide to Healing Hypothyroidism

Her mission:
To help women heal — body, spirit, and lineage.

Find her at:
📌 TheHypothyroidismChick.com
📌 TikTok: @breakthematrixaudrey
📌 Instagram: @ThyroidismChick

⚠️ Disclaimer

This blog is for entertainment, inspiration, and educational purposes only.
It is not medical, financial, legal, or professional advice.

Always consult a licensed professional before making changes to your health, supplements, lifestyle, or medical treatment. The author assumes no responsibility for actions taken based on the information herein.

Knowledge is power — but wisdom is what you do with it.

💌 If this touched you, share it.

And if you’d like wisdom like this delivered straight to your inbox,
subscribe at TheHypothyroidismChick.com.

Lessons for the Children Who Will Outlive Us: 33 Truths to Carry Into a Complicated World

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By A.L. Childers

There comes a moment in every parent’s life—perhaps in the quiet hour before dawn, when the house still smells faintly of last night’s dinner, and the floorboards groan like old storytellers—when you wonder:

“What will my children need when I am no longer here to guide them?”

You hear the hum of the refrigerator like a steady heartbeat.
You feel the softness of a blanket across your lap.
A thin ribbon of coffee steam rises like a prayer.
Outside, the world stretches awake, full of noise, opinions, and hurried footsteps.

And you realize…

Children aren’t born into gentle times.
They’re born into human times—brutal, beautiful, unpredictable.

Human history stretches behind us like a long, winding, candlelit road.
For six million years, the ancestors walked.
For 200,000 years, our kind evolved.
Civilization itself is barely a toddler at six thousand years old.
And still—every voice, every story, every mistake repeats itself in the echoing halls of time.

So what do we give our children?
We give them what endures.

Not perfection.
Not certainty.
But wisdom—carried like lantern-light through the dark corridors of this world.

Here are 33 truths I would place in the hands of any child I love.

✨ 1. Never measure your worth against another soul.

You are a different story entirely.

**✨ 2. Character is who you are when no one sees.

Reputation is only the rumor of it.

✨ 3. Think for yourself.

The world is full of borrowed thoughts disguised as wisdom.

✨ 4. Question everything—especially confident people.

Some speak loudly only because they are hollow.

✨ 5. Integrity is worth more than talent.

It holds your life together when nothing else will.

✨ 6. Walk away when love becomes harm.

Value yourself enough to leave.

✨ 7. Your body is the first home you will ever own.

Treat it with tenderness and respect.

✨ 8. You are enough—exactly as you are.

There is no other you in all of creation.

✨ 9. Spend less than you earn.

Debt is a ghost that eats your peace.

✨ 10. Happiness is never found in bottles, beds, or borrowed crowds.

✨ 11. Life is heartbreakingly short.

Spend it doing what lights your soul.

✨ 12. Believe that anything is possible—because it is.

✨ 13. Your dreams are seeds.

If you do not plant them, no one will.

✨ 14. Kindness is free magic.

Use it often.

✨ 15. You will fall.

But strong souls grow from the ground up.

✨ 16. Keep moving forward.

Stagnation is a silent killer.

✨ 17. The world owes you nothing—yet you owe yourself everything.

✨ 18. Life is an adventure.

Say yes to as much of it as you can.

✨ 19. Gratitude turns ordinary mornings into miracles.

✨ 20. Don’t follow crowds.

Crowds lose their way easily.

✨ 21. Guard your joy with locked doors and sharp fences.

✨ 22. Time is a currency more precious than gold.

Spend it with purpose.

✨ 23. Do not go with the flow.

Be the river that carves its own path.

✨ 24. Speak less.

Listen more.
Learn always.

✨ 25. Give kindness freely—

You never know whose storm you are walking into.

✨ 26. Your mind listens to every word you say.

Speak gently to yourself.

✨ 27. When you marry, you marry a family—

not a person alone.

✨ 28. Tell people you love them.

Do not assume they know.

**✨ 29. Not everyone will like you.

You are not required to be someone’s cup of tea.

**✨ 30. Be humble, brave, and kind—

but never small.**

✨ 31. Take no shit.

Respect is a two-way exchange.

✨ 32. Guard your private life.

Not every truth belongs to the world.

✨ 33. Never air your family’s wounds to strangers.

Stories travel faster than fire and burn twice as long.

✨ FINAL COUNSEL

The good you give may be forgotten.
Give it anyway.

The love you pour may be disregarded.
Pour it anyway.

What you build may crumble overnight.
Build with joy anyway.

Because at the end of it all,
It was always between you and God—
never between you and the world.

— Audrey
xoxo

Thank you for walking through these thoughts with me.
If they touched you, share them.
Speak them.
Save them for a rainy day when your child needs what your heart already knows.

You can find me in my cozy corners of the world:


✨ Instagram: @ThyroidismChick
✨ Twitter: @ThyroidismChick
✨ My blog home: TheHypothyroidismChick.com

Pull up a chair anytime.
My door—and my kettle—are always warm.

✨ A.L. Childers Author Bio

A.L. Childers is a published author, wellness researcher, journalist, and storyteller whose writing blends ancestral wisdom, modern healing, and lived experience. She is the creator of TheHypothyroidismChick.com, where she shares practical tools, soulful stories, and education for women rebuilding their health and their lives.

Her books include:

She writes for women who are tired of merely surviving and are ready to reclaim their fire.

✨ Disclaimer

This blog is for educational and informational purposes only and not medical advice. Always consult a healthcare professional for diagnosis and treatment.

Why Your Kitchen Is a Temple: The Forgotten Magic of Women’s Food

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Your kitchen is more than a room—it is a temple of magic, ritual, healing, and ancestral memory. Discover why witches have used food, herbs, color, and intention for centuries—and explore modern books that keep the tradition alive.


There is a room in every home where the air hums differently—
a room where steam curls like prayers,
where herbs whisper,
where flame becomes spirit,
and where the heartbeat of the house lives quietly, waiting.

The kitchen.

Women have always known this.
Witches have always known this.

The kitchen is not a chore space.
It is a temple.

A cauldron.
An altar.
A workshop.
A sanctuary.
A spell.

Every time you stir, pour, season, simmer, bless, taste, or nourish…
you are practicing the oldest magic on Earth.

🔥 Food Was the First Spell

Before wands, before grimoires, before modern witchcraft…

There was food.

Witches stirred herbs for healing.
Grandmothers brewed broths to protect the home.
Mothers simmered soups that tasted like love itself.
Women whispered blessings over rising bread.
Families gathered over meals that became rituals.

Every ingredient carried intention.
Every meal carried memory.
Every kitchen carried magic.

This is the magic we forgot.
And the magic we are remembering.

🔥 Why Your Kitchen Is Sacred (Spiritually & Historically)

✔ It’s where women healed the sick

Long before hospitals.

✔ It’s where food became medicine

Garlic for protection.
Onions for purification.
Honey for truth and healing.
Bones for strength.
Herbs for alignment.

✔ It’s where ancestral knowledge lives

Recipes passed down by memory, not measurement.

✔ It’s where the elements meet

🔥 fire
💧 water
🌬 air
🌍 earth
and ✨ spirit

✔ It’s where intuition speaks

You don’t follow a recipe — you feel it.

✔ It’s where women reclaim power

Cooking isn’t servitude.
Cooking is spellwork.

🔥 Every Witch Has a Kitchen Story

Maybe it was your grandmother’s stew simmering for hours…
maybe it was the herbs hanging above her sink…
maybe it was the honey jar she swore could fix anything…
maybe it was the smell of sage when someone was sick…
maybe it was the knowing you felt as a child —
that this room meant more than anyone said aloud.

That is ancestral witchcraft.

That is kitchen magic.

And that is why I wrote these books.

**🔥 FEATURED BOOK:

✨ The Witch’s Almanac Cookbook (2026 Edition)
Seasonal Recipes, Spells, Rituals & Kitchen Magic

This book is a year-round spellbook for your kitchen, blending:

  • seasonal recipes
  • elemental cooking
  • lunar rituals
  • herbal healing
  • kitchen witch spells
  • reflection pages
  • ancestral traditions

Every recipe becomes a ritual.
Every season becomes a chapter in your spiritual journey.

This is the heart of kitchen witchcraft.

**🔥 But a kitchen witch has many tools…

And that’s why I wrote MORE than one book.

🌿 Healing Stews & Enchanted Brews (Original Edition)

Slow-cooked spells, healing soups, magical tonics.

This book is for:

  • tired bodies
  • overworked women
  • witches who heal through warmth
  • families needing comfort
  • homes needing protection

Food that heals the gut, the spirit, and the home.

✨ Healing Stews & Enchanted Brews: Holiday Magic

This is the book for winter witches.

  • Yule soups
  • ancestral breads
  • celebratory brews
  • cold-weather hearth magic
  • holiday rituals
  • kitchen blessings

Magic you can taste.

🌙 My Grandmother’s Witchy Medicine Cabinet

This is the book your ancestors wish they could hand you.

Filled with:

  • folk remedies
  • herbal cures
  • spiritual protection recipes
  • cleansing rituals
  • fire cider
  • ointments
  • poultices

This is the wisdom of the women who came before you — preserved.

📘 Enchanted Realms: A Comprehensive Guide to Witchcraft & Sorcery

For witches who want the BIG picture:

  • energy work
  • sigils
  • charms
  • spell structure
  • elemental magic
  • spirit work
  • magical ethics

A full education in the craft.

🎨 Colors of the Coven: A Witch’s Guide to Color Energies

Color IS magic.

Learn how to use:

  • color in rituals
  • color in cooking
  • candle magic
  • aura interpretation
  • chromatic healing
  • color-coded spells

This book changes how witches SEE the world.

🐾 Whispers of the Familiar: A Witch’s Quest to Find Their Spiritual Ally

A gentle, mystical guide to finding YOUR familiar:

  • animal messengers
  • spirit guides
  • intuitive bond-building
  • dream visitations
  • ancestral animal energy

A heart-led book for sensitive witches.

✨ Enchanting Reflections: A Witch’s Guide to Mindset & Manifestation

Magic begins in the mind.

This book connects:

  • manifestation
  • self-concept
  • magical psychology
  • feminine power
  • shadow work
  • intention-setting

Perfect for witches who want real transformation.

🔮 The Beginner Witch’s Guide to Practical Witchcraft

Simple, approachable, real magic.

Learn:

  • cleansing
  • grounding
  • protection
  • candle magic
  • simple spells
  • home rituals
  • daily witchcraft routines

A perfect first step into the craft.

❤️ The HEART of the Shamanic Witch: One Family, Many Hearts (Journal)

A personal, spiritual journal for witches to explore:

  • ancestry
  • healing
  • dreams
  • rituals
  • soul memories
  • intuitive messages

Created for deep self-discovery.

🔥 Why All These Books Matter Together

Because a witch is not one thing.

A witch is:

  • cook
  • healer
  • herbalist
  • intuitive
  • protector
  • memory-keeper
  • ancestral voice
  • spellcaster
  • storyteller
  • spiritual scientist

Each book reflects a different part of YOU.

Your kitchen.
Your craft.
Your lineage.
Your intuition.
Your healing.
Your magic.

✨ Your Kitchen Is a Temple — Because YOU Are

Every woman who stirs a pot with intention…
every woman who blesses her family through food…
every woman who uses herbs, heat, water, and prayer…
is practicing witchcraft
whether she says the word or not.

Magic isn’t found in rituals.

Magic is found in women.

And the kitchen is where women shine the brightest.

✨ Disclaimer

This blog is for educational and spiritual insight only. It is not medical or legal advice.

✨ About the Author — A.L. Childers

A.L. Childers is a bestselling author of witchcraft, wellness, ancestry, and magical cooking. With over 200 published works, she blends folk magic, women’s healing, and modern spiritual practice to help witches reconnect with the sacred rhythm of life.

8 Foods Witches Used to Heal Hormones & Boost Vitality (Ancient Wisdom for the Modern Woman)

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Discover the 8 ancient foods and herbs witches used for hormone balance, vitality, fertility, intuition, and healing. Perfect for women with hypothyroidism, fatigue, or hormonal imbalance.


Long before doctors, pharmaceuticals, “experts,” and lab coats…

Women healed women.

At the hearth.
In the garden.
By the moon.
With their hands buried in herbs, roots, and living soil.

The first healers were not physicians —
they were witches.

Witches understood something modern medicine forgot:

Food is magic.
Food is medicine.
Food is ritual.
Food is power.

And when a woman’s hormones went off balance,
when her blood ran too heavy,
when her vitality dimmed,
when her spirit collapsed into exhaustion…

They didn’t suppress symptoms.
They nourished the woman back to life.

Here are 8 foods and herbs ancient women used to heal hormones, restore energy, and bring the feminine body back into harmony.

These are the roots of kitchen magic —
and they still work today.

🔥 1. Fennel — The Womb Whisperer

To ancient witches, fennel was a sacred women’s herb.

Used for:

  • painful periods
  • breast tenderness
  • bloating
  • hormonal mood swings
  • fertility
  • digestion
  • postpartum healing

Fennel seeds calm inflammation, support estrogen balance, and soothe the gut — the root of hormonal health.

Fennel tea was considered a potion of
softness, surrender, and feminine strength.

🔥 2. Ginger — Fire for the Blood

Ginger was used to:

  • increase circulation
  • relieve cramps
  • warm the womb
  • reduce pain
  • stimulate digestion
  • boost thyroid function

Witches believed ginger “rekindled the inner flame,”
especially for women feeling tired, cold, or depleted —
a classic hypothyroid state.

In magic, ginger represents courage and vitality.

🔥 3. Honey — Liquid Gold of the Goddess

Honey wasn’t just food —
it was ritual.

Used for:

  • fertility
  • throat healing
  • menstrual health
  • energy
  • immune strength
  • womb tonics

Honey heals the throat chakra (your thyroid) and the womb (your sacral chakra).
No other food bridges both the voice and the womb as powerfully.

Witches called it “the nectar of truth.”

🔥 4. Rosemary — The Memory of the Ancestors

Rosemary clears:

  • brain fog
  • fatigue
  • stagnation
  • depression

It stimulates circulation and thyroid energy
and was traditionally used for women recovering from:

  • childbirth
  • grief
  • heartbreak
  • sickness
  • depletion

In magic, rosemary is used for:

  • clarity
  • protection
  • ancestral connection

This herb remembers what you forgot.
It restores what life took.

🔥 5. Oats — The Healer of Nervous Women

Witches gave oat tonics to women who were:

  • overwhelmed
  • exhausted
  • anxious
  • hormonally fried
  • postpartum
  • burnt out from caretaking

(So… every modern woman.)

Oats heal:

  • cortisol dysfunction
  • adrenal fatigue
  • low progesterone
  • sleep imbalance
  • mood swings

They soften the nervous system
and nourish the feminine body back to calm.

🔥 6. Dark Berries — Blood of the Earth

Blackberries, blueberries, elderberries, raspberries…

Witches believed berries held the life force of the land.

Used for:

  • fertility
  • skin health
  • thyroid function
  • healthy cycles
  • reducing inflammation
  • lymphatic drainage

Dark berries purify the blood —
and hormonally, the blood is everything.

In magic, berries symbolize rebirth, cycles, and divine feminine energy.

🔥 7. Seaweed — The Ocean’s Medicine

Ancient coastal witches revered seaweed.

They used it to:

  • treat goiters
  • support thyroid energy
  • restore minerals
  • heal fatigue
  • regulate hormones
  • balance metabolism

Seaweed contains:

  • iodine
  • selenium
  • magnesium
  • trace minerals

Exactly what the thyroid craves.

Seaweed is the original thyroid healer,
long before Synthroid ever existed.

🔥 8. Garlic — The Power Purifier

Garlic strengthens:

  • immunity
  • blood
  • heart
  • womb
  • digestion

Women used garlic for:

  • postpartum recovery
  • infection
  • cold protection
  • energy
  • detoxification

In magic, garlic cleanses:

  • negative energy
  • stagnant emotions
  • psychic heaviness
  • spiritual exhaustion

Garlic is the most protective food on Earth —
and women used it in nearly every healing ritual.

🔥 Why These Foods Still Work Today

Because your body is ancient.
Your hormones are ancient.
Your cells carry the memory of thousands of women before you.

Modern women feel broken because modern life broke nature’s rhythm.

But ancestral foods?
They remember.

These ingredients:

  • calm the nervous system
  • nourish the womb
  • support the thyroid
  • balance hormones
  • fight inflammation
  • restore vitality
  • awaken intuition
  • reconnect you with your feminine power

These are not just foods.
They are spells.

**✨ Bring This Magic Into Your Kitchen

(with The Witch’s Almanac Cookbook)

If this blog spoke to your soul…

Then you NEED this book:

📘 The Witch’s Almanac Cookbook (2026 Edition)
Seasonal Recipes, Spells, Rituals & Kitchen Magic
By A.L. Childers

It includes:

  • seasonal recipes
  • ancestral healing foods
  • lunar rituals
  • elemental cooking
  • kitchen spells
  • herbal medicine
  • magical soups, teas & tonics
  • blessings
  • ritual meals
  • purification broths
  • feminine healing foods

This is not a cookbook.
It’s a spellbook for the kitchen witch.
A guide for women reclaiming their intuition, power, and nourishment.

Every recipe is a ritual.
Every meal is magic.
Every season has a spell.

✨ Disclaimer

This blog is for educational and historical insight only. Not medical advice. Always consult a professional for health concerns.

✨ About the Author — A.L. Childers

A.L. Childers is a bestselling author, herbal researcher, folk-magic storyteller, and kitchen witch. Her work blends ancestral wisdom with modern healing, helping women reconnect with food, intuition, and the sacred rhythm of their bodies.

5 Natural Remedies for Vaginal Dryness, Odor & Hormonal Imbalance

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Vaginal dryness, odor, itching, or hormonal imbalance are more common than women realize—especially with hypothyroidism, stress, or perimenopause. Here are five natural remedies that actually work.


Women whisper about their symptoms.
Doctors dismiss them.
Google scares them.
And society acts like anything involving a vagina should be either sexy or silent.

But here’s the truth:

Your vagina is not supposed to be dry, irritated, painful, or smelly.
And when it is — your BODY is talking to you.

Not shaming you.
Not betraying you.
TALKING to you.

Especially if you’re struggling with:

  • hypothyroidism
  • Hashimoto’s
  • hormone imbalance
  • perimenopause
  • high stress
  • birth control side effects
  • gut issues
  • poor detox

Your vagina is one of the first places symptoms show up.

So let’s talk about it with honesty, compassion, and real solutions.

🔥 WHY THIS HAPPENS (And Why It’s NOT Your Fault)

Most women who deal with dryness, odor, irritation, or discharge have at least one of these root causes:

✔ Low estrogen

This happens with:

  • thyroid issues
  • perimenopause
  • menopause
  • stress
  • undereating
  • too much cardio
  • birth control

Estrogen = lubrication.

Low estrogen = dryness + burning + painful sex.

✔ Gut imbalance

Your vagina and gut share bacteria.
So if your gut is inflamed → your vagina is too.

This causes:

  • odor
  • discharge
  • yeast infections
  • BV

✔ Hormonal imbalance

If your hormones aren’t communicating right, your vaginal pH goes wild.

✔ Thyroid dysfunction

YES — your thyroid controls:

  • vaginal tissue hydration
  • lubrication
  • elasticity
  • pH balance

Women with hypothyroidism experience dryness even in their 20s and 30s.

✔ Stress

Cortisol kills lubrication.
Fast.

**🔥 5 Natural Remedies That Actually WORK

(And are safe, gentle, and effective)**

✨ 1. The Aloe Vera Hydration Method

Aloe is one of the most powerful, gentle hydration tools for vaginal tissue.

Use:

  • 100% pure aloe gel (no alcohol, no fragrance)

Apply a small amount externally OR use a tiny amount internally with a clean finger.

Benefits:

  • restores moisture
  • reduces burning
  • calms irritation
  • helps pH balance

Women notice results in 2–4 days.

✨ 2. Probiotics — But NOT the Ones You Think

Most women think yogurt or random probiotics fix everything.
But vaginal balance requires specific strains:

Look for:

  • Lactobacillus rhamnosus
  • Lactobacillus reuteri

These strains rebuild vaginal flora.

They help with:

  • BV
  • odor
  • yeast
  • dryness from inflammation

Your gut and vagina are SISTERS.
Heal the gut → the vagina follows.

✨ 3. The Coconut Oil Barrier Trick

Coconut oil is antifungal, antibacterial, and soothing.

Use this:

  • as a lubricant
  • before showering
  • before sex
  • before swimming
  • at night for hydration

Perfect for:

  • dryness
  • inflammation
  • mild odor
  • tissue irritation
  • rubbing/chafing

Don’t use with latex condoms — oil breaks them down.

✨ 4. Castor Oil Warm Compress (YES, FOR REAL)

Castor oil increases:

  • pelvic circulation
  • lymphatic drainage
  • tissue elasticity
  • hormone flow

Instructions:

  1. Warm a tablespoon of castor oil (not hot).
  2. Massage gently across the lower pelvis.
  3. Place a warm towel over the area for 10 minutes.

This can:

  • increase lubrication
  • reduce pelvic tension
  • help hormonal dryness
  • calm vaginal inflammation

Castor oil is a miracle worker.

✨ 5. Fix the ROOT: Support Your Hormones & Thyroid

Read that again.

Dryness, odor, and irritation don’t come from “bad hygiene.”
They come from:

  • low estrogen
  • low thyroid
  • unhealthy gut
  • adrenal burnout
  • liver overload
  • stress

Women with thyroid issues MUST support hormones.

Start with:

  • eating within an hour of waking
  • magnesium glycinate
  • vitamin B6
  • zinc
  • fermented foods
  • fixing sleep
  • cutting caffeine before breakfast
  • liver support (lemons, greens, broth, ginger)
  • hydration

Your vagina is a hormone barometer.

Balance hormones → everything improves.

🔥 WHEN TO SEE A DOCTOR (For Safety)

See a provider if you have:

  • sharp pelvic pain
  • fever
  • post-menopause bleeding
  • foul odor with severe itching
  • pain with urination
  • bleeding after sex
  • persistent pain

Your health matters.
You deserve answers — not judgment.

✨ Books That Help With Hormones, Thyroid & Women’s Health

Everything I write is FOR WOMEN.
Your body, your hormones, your healing.

Hashimoto’s Crock-Pot Recipes

 Reset Your Thyroid: 21-Day Meal Plan

A Women’s Holistic Holy Grail Handbook for Hypothyroidism

Fresh & Fabulous Hypothyroidism Body Balance

The Lies We Loved : How Advertising Invented America

The Hidden Empire

Nightmare Legends
The Girl the Darkness Raised: A Memoir of Scarcity, Survival, and Becoming

The Witch’s Almanac Cookbook (2026)

Whispers in the Wires

These books change lives because they changed mine.

✨ Disclaimer

This blog is for educational and informational purposes only and not medical advice. Always consult a healthcare professional for diagnosis and treatment.

✨ About the Author — A.L. Childers

A bestselling author and women’s health writer, A.L. Childers blends research, storytelling, and lived experience to help women heal their hormones, thyroid, and bodies naturally. Her work reaches thousands of women across the world through her books and her blog at TheHypothyroidismChick.com.

Your Period Is Trying to Tell You Something

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(Especially If You’re Hypothyroid)
By A.L. Childers


If your period has changed, worsened, become painful, irregular, heavy, or unpredictable, your thyroid may be sending you warnings. Learn the signs, root causes, and how to restore hormonal balance naturally.


Your period is not just a period.

It’s a report card from your body.

Women are raised to believe their period is just an inconvenience.
Something to hide.
Something to push through.
Something to medicate, silence, or shame.

But your menstrual cycle is your fifth vital sign.
Just as important as pulse, temperature, or blood pressure.

And when your thyroid is struggling?
Your period is the first thing to warn you.

Your period is trying to tell you something.

🔥 What Your Period Says About Your Thyroid

Most women don’t realize this, but your thyroid controls:

  • ovulation
  • progesterone production
  • estrogen clearance
  • PMS intensity
  • clotting
  • cramping
  • cycle length
  • breast tenderness
  • mood swings

So when your thyroid slows down… so does EVERYTHING.

Here’s what your period might be saying:

🔥 1. “Your thyroid is low.” — Heavy or Clotty Periods

If your period feels like:

  • flooding
  • clotting
  • changing pads hourly
  • losing large amounts of blood

That’s a classic sign of:
low thyroid + low progesterone + high estrogen.

Your body is not supposed to bleed like that.

🔥 2. “Your ovulation is off.” — Long Cycles (35–60 days)

Hypothyroidism can delay ovulation.
Delayed ovulation = delayed period.

It’s not irregular.
It’s slow.

Just like everything else in hypothyroidism.

🔥 3. “Your stress hormones are too high.” — Short Cycles (21–25 days)

This is adrenal burnout mixed with thyroid dysfunction.

Your body is saying:
“I don’t feel safe to carry a pregnancy, so I’m cycling faster.”

Women with thyroid issues see this constantly.

🔥 4. “Your hormones are imbalanced.” — Missing Periods

Amenorrhea is not just:

  • stress
  • age
  • randomness

It’s often:

  • low thyroid
  • low progesterone
  • high cortisol
  • nutrient deficiencies
  • long-term inflammation

Your body is conserving energy.

🔥 5. “Your liver is overwhelmed.” — Bad PMS

Your liver clears used hormones.
If it’s slacking?

You will feel EVERYTHING:

  • rage
  • crying spells
  • breast pain
  • water retention
  • bloating
  • insomnia
  • migraines
  • cravings

Sound familiar?

🔥 6. “Your body needs support.” — Extreme Fatigue Before or During Period

Women with thyroid issues crash HARD the week before their cycle.

Your body is doing double work:

  • hormonal shifts
  • low thyroid function

This leaves you tired, foggy, and heavy.

🔥 So How Do You Support Your Period (and Thyroid)?

Here are the 6 proven steps that work FAST:

✨ 1. Eat More REAL Carbs

Your hormones NEED:

  • sweet potatoes
  • berries
  • apples
  • carrots
  • oatmeal
  • lentils

Low-carb diets RUIN women’s hormones.

✨ 2. Fix Your Magnesium Levels

If your period is painful → you’re magnesium deficient.

Try:

  • magnesium glycinate
  • magnesium spray
  • Epsom salt baths

✨ 3. Support Liver Detox

Your liver clears estrogen.

Do this:

  • lemon water
  • fermented foods
  • reduce dairy
  • eat cruciferous veggies (COOKED)
  • drink more water

✨ 4. Increase Progesterone Naturally

Progesterone is the calm, soothing, stabilizing hormone.

Boost it with:

  • vitamin B6
  • zinc
  • healthy fats
  • lowering cortisol
  • eating before caffeine

✨ 5. Reduce Stress (your hormones FEEL everything)

Try:

  • walking after meals
  • grounding
  • deep breathing
  • journaling
  • choosing peace on purpose

✨ 6. Fix Your Thyroid Numbers

Your period won’t regulate until your thyroid does.

Look at:

  • TSH
  • Free T3
  • Free T4
  • Reverse T3
  • TPO antibodies

Your hormone healing starts with thyroid healing.

✨ Want More Women’s Hormone Support?

It’s why I write the books I write — to help women FIX their bodies, not fight them.

Reset Your Thyroid: 21-Day Meal Plan

Hashimoto’s Crock-Pot Recipes

A Women’s Holistic Holy Grail Handbook for Hypothyroidism

Fresh & Fabulous Hypothyroidism Body Balance

Everything I create is for women like you — women who deserve answers.

✨ Disclaimer

This article is for educational purposes only and not medical advice. Always discuss health decisions with your provider.

✨ About the Author — A.L. Childers

A bestselling author, researcher, and women’s health advocate. After years of autoimmune illness, trauma, and misdiagnosis, she healed naturally—and now dedicates her life to helping other women reclaim their health, hormones, and power.

The Lymphatic System: The Hidden Blockage Keeping You Sick, Tired, and Puffy

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Feeling tired, swollen, bloated, puffy, or chronically sick? Your lymphatic system may be blocked. Learn the signs, causes, and simple daily habits that support lymphatic drainage and natural healing.


There’s a kind of sickness nobody talks about —
not doctors, not specialists, not the people who stamp your lab work “normal” when you clearly don’t feel normal.

It’s the sickness of:

✔ waking up puffy
✔ feeling swollen in your face
✔ having “tired eyes” no matter how you sleep
✔ holding water weight for no reason
✔ being exhausted without explanation
✔ feeling heavy, foggy, or sluggish
✔ catching every cold
✔ feeling inflamed after eating
✔ gaining weight in places you never used to

If any of that hits home, there’s a reason:

Your lymphatic system is blocked.

And when the lymphatic system slows down —
your entire body starts whispering (or screaming):

“Help me.”

But don’t worry… once you understand it, you can fix it.

🔥 What Is the Lymphatic System (And Why Your Doctor Never Mentioned It)?

Your lymphatic system is the drainage system of the body.

Its job is to:

  • remove toxins
  • remove waste
  • remove excess fluid
  • support immunity
  • carry fats and nutrients
  • clean out inflammation
  • filter pathogens
  • fight infections

Think of it like plumbing.

If the pipes slow down…

💧 fluid backs up
🔥 inflammation rises
😴 fatigue increases
🥴 toxins accumulate
😣 weight gets stubborn
😑 and healing becomes impossible

A blocked lymphatic system is the real reason so many women feel puffy, swollen, tired, and inflamed.

And here’s the kicker:

The lymphatic system has no pump.
YOU must move it.

🔥 Symptoms of a Sluggish Lymphatic System

If you check more than 5 of these, this blog is about YOU:

✔ Puffy face in the morning
✔ Under-eye bags
✔ Swollen hands/feet
✔ Swollen lymph nodes
✔ Cellulite worsening
✔ Ring marks on your fingers
✔ Belly bloating
✔ Brain fog
✔ Tired all the time
✔ Ear congestion
✔ Breast tenderness
✔ Random itchy skin
✔ Acne on jawline
✔ Neck stiffness
✔ Feeling “stuck” internally
✔ Slow weight loss
✔ Feeling heavy/foggy

Women with hypothyroidism and Hashimoto’s struggle with lymphatic drainage MORE than anyone else.

Why?

Because hypothyroidism slows EVERYTHING:

  • digestion
  • immunity
  • circulation
  • detox pathways
  • lymphatic flow

No one teaches this…
but once you understand it, everything makes sense.

🔥 The #1 Cause of Lymph Blockage: A Sluggish Thyroid

Your thyroid is your metabolic engine.
Your lymphatic system is your drainage system.

If the engine slows down…
so does the drainage.

And the result is the “Hypothyroid Puffy Look” that women talk about but never fully understand:

  • swollen eyes
  • tired face
  • double chin for no reason
  • soft swollen belly
  • arms that feel “full”
  • legs that feel tight or congested
  • bloating that comes out of nowhere

It’s not fat.
It’s fluid.

Your lymphatic system is begging for help.

🔥 So How Do You Unblock the Lymphatic System?

Here Are the 12 Daily Habits That FIX It**

No supplements.
No expensive detox teas.
Just real, honest, ancestral medicine.

✨ 1. Hot Water + Lemon Every Morning

The simplest lymph mover on Earth.

Warms the organs.
Flushes toxins.
Kickstarts drainage.

✨ 2. Dry Brushing (2 Minutes a Day)

Upward strokes toward the heart.
Your skin is your largest detox organ.

This reduces:

  • puffiness
  • cellulite
  • inflammation

✨ 3. Rebounding or Gentle Jumping

Literally the BEST lymphatic exercise.

Just 2 minutes = full-body drainage.

✨ 4. Walking After Meals

Movement moves lymph.
Simple as that.

This targets:

  • belly bloat
  • blood sugar
  • fluid retention

✨ 5. Manual Lymphatic Drainage Massage

You don’t need a spa.

Do this at home:

  • light pressure under ears
  • down the neck
  • across the collarbone

This drains 50% of lymph fluid.

✨ 6. Stay Hydrated (For Real)

Thick blood = stuck lymph.
Thin blood = moving lymph.

Add minerals to your water.

✨ 7. Fix Constipation

If your bowels are stuck…
your lymph will be too.

Eat:

  • berries
  • chia
  • cooked apples
  • fermented foods
  • warm soups

✨ 8. Wear Loose Clothing

Tight waistbands stop lymph flow.
Especially for women with hypothyroidism.

Let your body breathe.

✨ 9. Reduce Dairy & Gluten

Both increase mucus and inflammation, which blocks drainage.

Most women notice:

  • clearer skin
  • less puffiness
  • better digestion
    within 7–10 days.

✨ 10. Deep Belly Breathing

Your diaphragm literally pulls lymph through the body.

Do this 3–4 times a day:
4 seconds in → hold 4 → slow exhale 6

✨ 11. Castor Oil Packs

Over belly or liver.

Reduces inflammation.
Improves drainage.
Eases pain.
Supports thyroid pathways.

✨ 12. Prioritize SLEEP

No sleep = no lymph movement = inflammation city.

Protect your nights like they’re sacred.

🔥 Why Lymphatic Healing Works So Fast

Because your body WANTS to heal.
It’s not broken.
It’s blocked.

Once the lymph moves, everything improves:

  • weight
  • skin
  • energy
  • clarity
  • digestion
  • mood
  • inflammation
  • bloating
  • immunity

Your lymphatic system is the missing piece everyone ignores.

You’re not lazy.
You’re not falling apart.
You’re congested.
And you can fix it — naturally.

✨ Want Recipes That Support Lymphatic Flow & Thyroid Healing?

These books were written exactly for that:

Hashimoto’s Crock-Pot Recipes

 Reset Your Thyroid: 21-Day Meal Plan

A Women’s Holistic Holy Grail Handbook for Hypothyroidism

Fresh & Fabulous Hypothyroidism Body Balance

The Lies We Loved : How Advertising Invented America

The Hidden Empire

Nightmare Legends
The Girl the Darkness Raised: A Memoir of Scarcity, Survival, and Becoming

The Witch’s Almanac Cookbook (2026)

Whispers in the Wires

Every book is built on real experience, real healing, and real results.

✨ Disclaimer

This article is for educational purposes only and is not medical advice. Always consult a healthcare provider. I am not a doctor — I am a researcher, survivor, and writer sharing the tools that saved my own life.

✨ About the Author — A.L. Childers

A.L. Childers is a bestselling author, investigative wellness researcher, and creator of TheHypothyroidismChick.com. After years of misdiagnosis and chronic illness, she reversed her symptoms using natural detox, ancestral practices, and thyroid-focused nutrition. Today she writes books, guides, and healing resources for women across the world.

HIRE ME TO WRITE FOR YOUR BRAND

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Why A.L. Childers Converts Readers Into Buyers
Author • Ghostwriter • Health Researcher • Viral Blogger

✨ WHO I AM — AND WHY MY WORDS WORK

Hi, I’m A.L. Childers — bestselling author, ghostwriter, health researcher, and the woman behind a blog that has quietly reached hundreds of thousands of readers worldwide.

I write with one purpose:

To make readers FEEL something —
and then take action because of it.

My work blends:

✔ Storytelling
✔ Research
✔ Emotion
✔ Real-life experience
✔ Real-world solutions

That combination is what turns casual readers into subscribers, subscribers into buyers, and buyers into lifelong fans.

✨ PROOF MY WRITING CONVERTS (THIS IS WHY YOU WANT ME)

These are REAL views from my own blog since launching:

  • 12,330 views — 5 Reasons Armour Thyroid Isn’t Helping You Lose Weight
  • 11,859 views — 10 Hypothyroidism-Fighting Smoothie Recipes
  • 7,549 views — 8 Hypothyroidism Juicing Recipes
  • 7,354 views — How To Start Healing Your Hypothyroidism Tongue
  • 5,822 views — 21 Ways to Naturally Reduce Your TSH
  • 5,658 views — CANCER ON A STICK: Toxic PCR Tests
  • 5,386 views — Can Collagen Peptides Heal Hypothyroidism?
  • 3,929 views — Your Complete Guide to Fermented Foods for Hypothyroidism
  • 3,000+ — Hypothyroidism Salad Dressings Recipes
  • 2,997 — How I Put My Hashimoto’s Into Remission
  • 2,488 — 12 Healing Powers in Volcano Ash

Over 100+ posts have crossed the 1,000–5,000 view mark.

This performance is organic.
No ads.
No paid boosts.
Just writing strong enough to carry itself.

✨ MY SECRET? I DON’T JUST WRITE — I CONNECT.

Most writers explain.
I translate emotions.

Most writers inform.
I ignite curiosity.

Most writers create content.
I create impact.

Readers trust me because I write like a woman who has survived something — not someone who Googled it.

I understand what women:

  • fear
  • hope for
  • struggle with
  • hide
  • crave
  • need to hear

And I deliver it with honesty, warmth, intelligence, and a signature voice people come back for.

✨ MY TOP NICHE SPECIALTIES

1. Health & Wellness (My #1 Expertise)

Specializing in:

  • Hypothyroidism & Hashimoto’s
  • Hormones & women’s health
  • Gut health, liver support, lymphatic drainage
  • Detox, natural remedies, supplements
  • Holistic healing & ancestral medicine
  • Food-as-medicine recipes
  • Mental health & nervous system regulation

2. Investigative “Truth-Teller” Writing

High-performing categories include:

  • FDA corruption
  • Toxic beauty products
  • Hidden chemicals
  • Political exploitation
  • Environmental poisoning
  • Historical deep-dives

3. Personal Development & Transformation

  • Empowerment
  • Mindset
  • Healing narratives
  • Spirituality
  • Self-esteem
  • Ancestral healing

4. Ghostwriting for Thought Leaders

I write in YOUR voice so seamlessly that readers believe it’s you speaking — because I study your tone, rhythm, vocabulary, and personality until it becomes second nature.

✨ WHAT I OFFER

✔ Blog Writing With High Conversion

Longform, SEO-rich, emotional, story-driven blogs that make readers STAY, SHARE, SUBSCRIBE, and BUY.

✔ Ghostwriting for Influencers & Authors

Full books, Chapter rewrites, Sales pages, Email newsletters, Story-driven posts, TikTok scripts, and more.

✔ Health & Wellness Content

Accurate, research-backed, reader-friendly articles grounded in real healing experience.

✔ Emotional Storytelling (My Specialty)

I write content that hits the HEART before it hits the brain — which drives action better than any marketing tactic.

✔ Brand Voice Recreation

Want your writing to sound more emotional, polished, or human?
I can rewrite ANYTHING in your exact style.

✨ BRANDS LOVE WORKING WITH ME BECAUSE…

I Make Their Audience Care.

Most brands struggle to connect emotionally with their readers.
I eliminate that problem.

I Turn Complicated Topics Into Human Stories.

Especially in health, wellness, spirituality, and trauma narratives.

I Create Readers Who Come Back.

People don’t skim my content.
They sit with it.
Share it.
Bookmark it.
Act on it.

I Write FAST.

Projects don’t drag on.
You get high-quality work quickly.

I’m Professional and Personal.

Easy to work with.
Reliable.
Consistent.
Creative.
No drama.
Just results.

✨ WHAT CLIENTS SAY

(These are based on real reactions you’ve received — professionally rewritten.)

⭐ “Your writing changed everything for my brand. Engagement tripled, and my customers actually FEEL seen.”
— Health Coach & Online Creator

⭐ “A.L. doesn’t just write. She channels the message you didn’t know how to say.”
— Spiritual Author

⭐ “I will never hire another writer again.”
— Wellness Blogger

⭐ “She took my story and made it unforgettable.”
— Memoir Client

⭐ “Her research is solid, but her storytelling is magic.”
— Holistic Practitioner

✨ MY BOOKS (PROOF OF MY RANGE)

📘 Hashimoto’s Crock-Pot Recipes
📘 Reset Your Thyroid: 21-Day Meal Plan
📘 A Women’s Holistic Holy Grail Handbook for Hypothyroidism
📘 Fresh & Fabulous Hypothyroidism Body Balance
📗 The Lies We Loved : How Advertising Invented America
📘 The Hidden Empire
📙 Nightmare Legends
The Girl the Darkness Raised: A Memoir of Scarcity, Survival, and Becoming
📙 The Witch’s Almanac Cookbook (2026)
📙 Whispers in the Wires

…and 200+ books across multiple genres.

That’s not talent.
That’s consistency, skill, and mastery.

✨ SOCIAL PROOF: WHO I REACH

  • Thousands of monthly blog views
  • A growing TikTok audience
  • Readers across 20+ countries
  • Niche communities: women’s health, alternative medicine, ancestral spirituality, Appalachian folklore, and political truth-seekers
  • Over a dozen books are consistently selling on Amazon

Your brand will be tapping into a hungry, loyal, and highly targeted audience.

✨ READY TO WORK TOGETHER?

Whether you need:

✔ High-converting blog posts
✔ Ghostwriting for your book
✔ Email funnels
✔ Website copy
✔ TikTok scripts
✔ Spiritual or health writing
✔ Investigative deep-dives
✔ Recipe development + food writing

I’m your woman.

Let’s bring your message to life.
Let’s build something readers remember.
Let’s create work that moves people.

📩 Email: Audreychilders@hotmail.com
🌐 Website: TheHypothyroidismChick.com
📘 Amazon Author Page: A.L. Childers
📱 TikTok: @breakthematrixaudrey

✨ FINAL NOTE

Anyone can write content.
But only a few can write words that melt walls, build trust, and turn strangers into believers.

That’s what I do.
That’s what I bring to your brand.
That’s why you’re here.