Tag Archives: #food

The Thyroid–Adrenal War: Why You’re Exhausted Even When You Sleep

Leave a reply


Are you tired no matter how much you sleep? Discover how your thyroid and adrenal glands are secretly fighting each other — and how to finally restore your energy.


There is a special kind of exhaustion that only thyroid warriors understand.

Not “I didn’t sleep well.”
Not “I’m a little tired.”
But a bone-deep, soul-draining weariness that feels like you’re walking through wet cement with bricks tied to your ankles.

You sleep 8 hours.
You wake up tired.
You nap.
You’re still tired.
You drink coffee.
You’re tired AND anxious.

It feels unfair.
It feels unexplained.
It feels humiliating when others don’t get it.

But there is an explanation —
and no, it’s not your age, your laziness, or your imagination.

It’s the Thyroid–Adrenal War.

And once you understand this war, you can finally win it.

Let’s break it down like two characters in your body fighting behind the scenes:

🔥 Meet Soldier #1: Your Thyroid (Your Metabolism Queen)

She’s responsible for:

  • Your energy
  • Your weight
  • Your mood
  • Your temperature
  • Your hair
  • Your digestion

When she slows down, EVERYTHING slows down.

Now imagine she’s exhausted…
trying to scream for help…
but nobody listens.

That’s hypothyroidism.

🔥 Meet Soldier #2: Your Adrenals (Your Stress Generals)

These two tiny glands pump out:

  • Cortisol
  • Adrenaline
  • DHEA

Your adrenals are your life force —
they control your ability to wake up, handle stress, and function during the day.

But here’s the twist:

When your thyroid slows down…
your adrenals step in and overwork themselves to death trying to compensate.

This creates a hormonal disaster.

🔥 The Thyroid–Adrenal War Looks Like This:

1. Thyroid slows down → metabolism drops

Your adrenals panic and pump out cortisol, trying to give you energy.

2. High cortisol → inflammation, anxiety, belly fat, insomnia

Your body thinks it’s surviving an attack.

3. Eventually… adrenals burn out

And now you’re left with:

  • low cortisol
  • low thyroid
  • low energy
  • low motivation
  • deep exhaustion

This is why you’re tired all day
and wired at night.

🔥 Symptoms of Thyroid–Adrenal Burnout

If you nod your head to more than 5 of these…
this is your issue:

✔ Tired but can’t sleep
✔ Wake up exhausted
✔ Midday crash
✔ Rage or irritability
✔ Sugar cravings
✔ Salt cravings
✔ Anxiety for no reason
✔ Hair thinning
✔ Brain fog
✔ Feeling “overwhelmed by nothing”
✔ Feeling shaky without eating
✔ Weight gain around the belly
✔ Cold hands and feet
✔ Light sensitivity

Sound familiar?
You’re not alone — you’re in adrenal exhaustion.

🔥 How To Start Healing the Thyroid–Adrenal War

You don’t have to buy anything.
You don’t need 20 supplements.
You don’t need to starve yourself.

Start HERE:

✨ 1. Eat Within 1 Hour of Waking

This stabilizes cortisol.

Best options:

  • eggs
  • avocado
  • apple + nut butter
  • oats
  • turkey sausage
  • cooked fruit

DO NOT drink coffee before food.
Ever.

✨ 2. Salt Your Water (Yes… Really)

Your adrenals need sodium + potassium balance.

Try:

  • ¼ tsp Celtic salt
  • 8–12 oz warm water
  • squeeze of lemon

This is the quickest adrenal support hack I ever learned.

✨ 3. Stop Fasting

If you have hypothyroidism or Hashimoto’s, intermittent fasting is NOT your friend.

It raises cortisol → slows thyroid → stalls weight loss.

✨ 4. Reduce Caffeine

You don’t have to quit…
but the timing matters.

Never drink caffeine:

  • first thing in the morning
  • during an empty stomach
  • when stressed

Your body interprets caffeine as danger.

✨ 5. Walk 10 Minutes After Meals

This controls:

  • insulin
  • cortisol
  • inflammation
  • digestion

And your thyroid LOVES it.

✨ 6. Eat More Carbs (YES… You Heard Me)

Women with thyroid issues NEED carbs.

Eat:

  • berries
  • apples
  • sweet potatoes
  • quinoa
  • carrots
  • cooked fruit
  • squash

This stabilizes your hormones.

✨ 7. Breathe from Your Belly (Not Your Chest)

Deep belly breathing calms the adrenals.

Try this:
4 seconds in → 4 hold → 6 out

Do it 3 times a day.

✨ 8. Protect Your Sleep Like It’s Holy

No screens after 9 pm.
Hot bath.
Cold room.
Dark space.
Magnesium.

Your body cannot heal without sleep.

✨ Want to Go Deeper?

Your body is not broken.
It’s burned out.

That’s why I write books that don’t just tell you what to eat —
they tell you why your body is suffering
and how to break the cycle.

Here’s where to start:

📙 Reset Your Thyroid: 21-Day Meal Plan
📘 Hashimoto’s Crock-Pot Recipes
📘 A Women’s Holistic Holy Grail Handbook for Hypothyroidism
📗 Fresh & Fabulous Hypothyroidism Body Balance

These are not books —
they’re lifelines.

✨ Disclaimer

This article is for educational purposes only and does not diagnose or treat disease. Always consult your healthcare provider before making changes. I’m not a doctor — just a woman who survived hell and took notes.

✨ About the Author — A.L. Childers

A.L. Childers is a bestselling author, researcher, and health advocate who reversed her autoimmune symptoms using nutrition, ancestral healing, and environmental detox. Her mission is to help women reclaim their energy, their bodies, and their power. She lives, writes, and heals in Charlotte, NC.

12 Foods Quietly Destroying Your Thyroid (You’re Eating 6 of Them Right Now)

Leave a reply



If you’ve ever sat at your kitchen table wondering,
“Why am I gaining weight when I’m barely eating?”
or
“Why does my body feel inflamed for no reason?”

There is a reason —
and it’s sitting on your plate.

Most people think hypothyroidism is just “a lazy thyroid,”
but the truth is far more frustrating:

Your thyroid is not lazy.
It’s under attack.

And some of the foods doing the attacking?
They’re foods you reach for every single day — without knowing the damage they cause.

So today we’re going to have an honest conversation — woman to woman, survivor to survivor — about the foods that quietly destroy thyroid function.

Not to scare you.
But to free you.

Because once you know better…
your healing becomes unstoppable.

🔥 1. Soy (Milk, meat substitutes, tofu, protein shakes)

Soy contains goitrogens, chemicals that literally block your thyroid from absorbing iodine — the mineral your thyroid requires to function.

What it does:

  • Raises TSH
  • Lowers T4/T3 conversion
  • Wrecks your metabolism
  • Imitates estrogen → hormone chaos

You think you’re being healthy.
Your thyroid thinks it’s being strangled.

🔥 2. Vegetable Oils (soybean, canola, corn, peanut)

These oils are in EVERYTHING.

What they cause:
Inflammation → autoimmunity → slower metabolism → stubborn belly fat

If your belly feels inflamed after eating?
It’s probably the oil, not the food.

🔥 3. Gluten

Gluten and Hashimoto’s are best friends in hell.

Science shows:
People with Hashimoto’s often produce antibodies that attack gluten and thyroid tissue… because the proteins look similar.

That means:
Your body thinks your thyroid IS gluten.
So it attacks both.

🔥 4. Conventional Dairy

Not all dairy is evil —
but processed U.S. dairy full of hormones and casein A1?

Your thyroid hates it.

This one is the cause of:

  • bloating
  • mucus
  • inflammation
  • skin issues
  • slowed digestion

🔥 5. Sugar (including “healthy” sugars)

Sugar causes:

  • inflammation
  • blood sugar swings
  • hormone imbalance
  • cortisol spikes
  • weight gain

And because your metabolism is already slow…
Sugar hits you harder than most people.

🔥 6. Caffeine on an Empty Stomach

This one shocks people.

Coffee first thing in the morning spikes:

  • adrenaline
  • cortisol
  • blood sugar
  • inflammation

Your thyroid does NOT like chaos at 7 AM.

Coffee is not the enemy.
The timing is.

🔥 7. Artificial Sweeteners

Aspartame, sucralose, Ace-K…

Listen.
These are poison for your thyroid.

They disrupt gut bacteria —
and 20% of thyroid hormone conversion happens in the gut.

So if your gut is dying?
Your thyroid is too.

🔥 8. Farmed Fish

Full of:

  • mercury
  • PCBs
  • antibiotics

These chemicals lodge themselves in your thyroid tissue and disrupt hormones.

If you crave fish → choose wild-caught.

🔥 9. Corn (yes… CORN)

GMO corn is inflammatory, hard to digest, and spikes glucose.

If you feel bloated after Mexican food?
It’s the corn — not the tacos.

🔥 10. Tap Water

Full of:

  • chlorine
  • fluoride
  • metals
  • pesticides
  • PFAS

Fluoride alone can drop thyroid function by 30%.

Get a filter.
Your thyroid will thank you.

🔥 11. Fast Food (even the “healthy” options)

Loaded with:

  • rancid oils
  • preservatives
  • chemicals
  • MSG
  • hormone disruptors

One bite = inflammation for up to 72 hours.

🔥 12. Raw Cruciferous Vegetables

Cooked = fine.
Raw = goitrogen city.

Examples:

  • kale
  • broccoli
  • cauliflower
  • cabbage
  • bok choy

Raw smoothies with kale?
Not your friend.

✨ So What Should You Eat Instead?

Here’s the GOOD NEWS:

Your body is not broken.
It’s inflamed.
It’s exhausted.
And it’s begging for the right foods.

Which is exactly why I created:

📘 Hashimoto’s Crock-Pot Recipes
📘 Reset Your Thyroid: 21-Day Plan📘
📘 Pawsitively Nourished (for your fur baby too)

Every one of these books was born from my healing journey —
the SAME journey you’re on.

✨ Disclaimer

This article is for informational and educational purposes only and is not medical advice. Always discuss dietary changes with a trusted healthcare provider. I am not a doctor — I’m a survivor sharing what saved my life.

✨ About the Author — A.L. Childers

A.L. Childers is a bestselling author, journalist, and thyroid warrior who reversed her Hashimoto’s symptoms through food, functional healing, and radical self-advocacy. Her blog has reached millions of readers seeking truth, healing, and hope. She lives in Charlotte, NC, and continues to write books, guides, and cookbooks to empower people battling chronic illness.

Discover the 12 everyday foods silently sabotaging your thyroid. Learn what to avoid, what to replace, and how to start healing naturally from hypothyroidism and Hashimoto’s.

Movie Review: Ambulance — A Frenzied Masterpiece About Brotherhood, Loyalty, and the Lives We Don’t See

Leave a reply

By A.L. Childers — Author of the worldwide bestseller The Lies We Loved: How Advertising Invented America

Author Disclaimer

Before we dive in, here’s something my readers already know about me:
I don’t watch movies when everyone else does.

Nope. I’m not wired like a regular human.
If the world is screaming “You HAVE to watch this!” I walk the other direction, open a book, mind my business, and circle back around ten years later.

It took me a decade after Friends ended to finally watch episode one.
That’s the timeline we’re working with here.

So yes—Ambulance released in 2022, and yes—it has taken me three whole years to press play.
And honestly?
I’m glad I waited. Because watching it now, as an author who just published a global bestseller about American culture, manipulation, and human truth…
I saw this movie differently than most.

Why Ambulance Works — And Why It Surprised Me

I expected chaos.
I expected explosions, gunfire, Michael Bay madness, and Jake Gyllenhaal giving one of his trademark “I’m about to snap but make it charismatic” performances.

What I didn’t expect was heart.

This movie is marketed as a “bonkers, profane thrill ride,” and sure—that’s one way to put it.
But for me?
Ambulance hit somewhere much deeper.

Because this isn’t just a movie about two men on the run.
It’s a movie about family that isn’t blood, about the kind of loyalty most people only wish they had, and the kind that many of us—myself included—learned the hard way.

Danny and Will: The Brothers Every Broken Family Understands

I cried.
Let me say it again like a Southern mother at church:
I. Cried.

Danny and Will may not be biological brothers, but their connection is the kind of bond people spend a lifetime searching for.
Protective.
Unconditional.
Unshakeable.

I felt it in my chest when Danny snapped:

“Pretend brother? He’s my real brother.”

That line alone is worth the price of admission.

Because many of us know the truth:
Sometimes blood is just DNA.
Family is chosen.

And as someone who has survived a whole lot of betrayal from blood relatives, I know loyalty when I see it—and Danny and Will had that rare, bone-deep devotion most people never experience.

The Backstory That Explains Everything

This is the part many viewers overlook.

Danny and Will’s father was a notorious criminal, a man tied up in violent heists and the kind of life the FBI never forgets.
Agent Anson Clark remembers Danny from when he was “that kid running around the yard while your father robbed banks.”

That moment matters.
It explains why Danny is wired the way he is.
Why Will keeps forgiving him.
Why Danny feels responsible for Will’s future.
And why loyalty—above all else—is the only language Danny truly speaks.

Their father’s sins sit in every frame.
The movie doesn’t glorify it.
It explains it.

The EMT Arc: The Unsung Heroes Who Keep America Alive

Now let’s talk about Cam Thompson—the EMT whose storyline should honestly be required watching for anyone who thinks their problems are bigger than everyone else’s.

What EMTs, paramedics, trauma medics, and first responders deal with daily is something the average person couldn’t survive for 24 hours.

They are the miracle before the hospital.
And they are rarely respected, rarely paid what they deserve, and constantly thrown into hellfire situations like the one in this movie.

The film did right by them.
And I appreciate that.
Deeply.

The Bigger Message: We All Do What We Do for a Reason

One of the strongest threads in Ambulance is this idea:

People aren’t what they seem.
They are what they’ve survived.

Mothers, teachers, doctors, medics, FBI agents, soldiers, strangers on the street—every one of them carries a motive built on experience, pain, hope, or desperation.

The movie never excuses bad choices. But it does explain them.
And that’s what makes it powerful.

Professional Takeaway: Why I Loved This Movie

The cinematography is frenetic and bold.
The acting is layered, emotional, and believable.
The pacing is pure adrenaline.
And the brotherhood?
That’s what made it unforgettable.

I hate I waited this long to watch it—but also, I don’t.
Because now I get to see it through the lens of someone who just published a bestselling book about how media shapes our emotions, our culture, and our illusions.

And yes—this movie is a thrill ride.
But it’s also a commentary on America.
On loyalty.
On trauma.
On survival.
On the families we create when the ones we were born into fail us.

If you loved the emotional undercurrent of Ambulance—the social systems, the cultural psychology, the human reality behind the chaos—
you’ll love my global bestseller:

The Lies We Loved: How Advertising Invented America

A deep dive into how American culture, identity, and even our emotions are shaped by marketing, media, and storytelling.

It’s raw.
It’s researched.
And like Ambulance, it shows you the truth hiding behind the noise.

Final Verdict: 10/10

Action? Yes.
Heart? Absolutely.
Tears? Shockingly, yes.
Characters? Rich and unforgettable.
Message? Deeper than expected.

This is more than a movie.
It’s a mirror of what loyalty really looks like—and a reminder that sometimes the people who save us are the ones we choose.

A Tumultuous Life, Brimming With Ashes and Embers — Yet Still I Rise Victorious

Leave a reply

By A.L. Childers — Bestselling Author, Unbreakable Spirit, Architect of Her Own Resurrection

Author’s Disclaimer

The reflections herein are told with humor, candor, a certain Southern wind at my back, and the unabashed confessions of a woman acquainted with both shadows and sunrise.
I offer truth, not perfection; resilience, not resignation; and above all, a sincere account of a life that has refused, time and again, to lay itself quietly down.

In Which the Heroine Surveys the Wreckage

It has often been said that a life well-lived is a tapestry woven of joy and sorrow, triumph and calamity.
If that be true, then mine resembles less a tapestry and more a great, sprawling manuscript left out in a storm — its pages soaked, smudged, and rearranged by the wild and indifferent winds of fate.

There are mornings when I awaken and regard my circumstances with the weary amusement of one who has stumbled, yet again, upon a fire smoldering politely in the corner — a fire I did not invite, did not encourage, and yet somehow must now extinguish with nothing but determination and a tea cup.

Friends, acquaintances, gentle readers:
My life has often been nothing short of a beautiful, roaring catastrophe.

And yet — as Dickens himself so finely understood — there is a peculiar nobility borne only from adversity.

For even amidst the ashes, I find embers.

And even amongst the embers,
I discover the faint outline of hope.

In Which Life’s Unruly Troubles Become Unexpected Teachers

Let it never be said that difficulty arrives empty-handed.
No — she comes bearing lessons wrapped in coarse cloth,
advice concealed in sorrow,
wisdom painted in the dark varnish of experience.

I have stumbled through rooms of heartbreak,
wandered the corridors of uncertainty,
and stood upon thresholds where the ground beneath me trembled with the weight of unspoken truths.

And yet —
from every fall, I have risen.
From every humiliation, I have gathered insight.
From every misfortune, I have carved a chapter worthy of the book I am writing now.

A story of reinvention.
A story of survival.
A story that tells the truth — not the polished truth sold by merchants of illusion,
but the truth scraped from the bone and carried gently, carefully, to the light.

In Which the Heroine Learns the Art of Beginning Again

Oh, how extraordinary the human heart is —
that it may be bruised,
battered,
even broken clean in two…
and still,
still it gathers itself together with trembling grace
and murmurs softly,
“We begin again.”

I have remade myself so many times that even the angels grow weary of updating their notes.
Each reinvention has been born not of leisure,
but of necessity.

Indeed, necessity has been my fiercest mentor.

When one life grew too small,
I stepped into another.
When a dream collapsed under the weight of false promises,
I dreamt anew.
When I found myself submerged beneath the tide of other people’s expectations,
I rose — breathless, wiser, and far less inclined to apologise for my existence.

Reinvention, dear reader, is not betrayal of the self.
It is the rescue of it.

In Which Writing Becomes the Lantern That Lights the Way

There are those who write for pleasure,
those who write for coin,
and those who write because the words refuse to remain silent.

I am, quite helplessly, the latter.

My stories — all two hundred of them and counting —
were not composed from a chaise lounge overlooking some tranquil garden.
Oh no.

They were written from kitchen tables still warm from the day’s troubles.
From midnight desks illuminated by the sighs of insomnia.
From the wounded, weary heart of a woman who refused to let darkness claim the last word.

My newest work — the one whose shape you have watched arise from dust and determination —
is perhaps the bravest of them all.

It is born from the ashes.
From the embers.
From the chaos, I learned to translate into clarity.

And for that reason alone,
It is the most honest creation I have ever dared to write.

In Which the Heroine Invites the Reader to Walk With Her

If you find within these lines some echo of your own experience,
some tremor of your own longing,
some whisper of your own resilience —
Then know this:

You are not walking alone.

We are travelers on the same peculiar path —
one paved not with perfection,
but with courage.

May we continue,
you and I,
to rise from whatever trials attempt to bury us…
and turn those trials into pages worth reading.

⭐ About the Author

A.L. Childers is a multi-genre author whose works span truth-telling, historical commentary, Southern spirit, metaphysical inquiry, and the ragged beauty of reinvention. She writes as one who has lived deeply, survived fiercely, and refused to be undone by the chaos that formed her.

Her life — tumultuous, messy, luminous — is the very ink from which her stories are born.

When Kitchens Remember: A Journey Into The Witch’s Almanac Cookbook (2026 Edition)

Leave a reply

There are mornings when the world wakes slowly — as if rising from an old dream — and the kitchen becomes the first place where magic stretches its limbs.

Steam curls upward from a copper kettle, soft as breath on a cold window. Rosemary cracks beneath a mortar’s stone weight, releasing a scent that is green, sharp, and ancient enough to stir memories you didn’t know belonged to you. Candlelight trembles along the counter, dancing across jars filled with herbs, stories, and quiet rebellions.

It’s in moments like these that you realize:

Every meal is a spell.
Every person who cooks with love is a witch reborn.

And that understanding is the heartbeat of
The Witch’s Almanac Cookbook (2026 Edition): Seasonal Recipes, Spells, Rituals & Kitchen Magic.

Not just a cookbook.
Not just a guide.
A companion — for the parts of you that still believe food can heal, soften, protect, and transform.

Where Scent Becomes Memory & Meals Become Meaning

Imagine a room warmed by the slow rise of bread dough. The soft thud of kneading. The faint hum of a simmering pot. Outside the window, branches sway like old women nodding in approval. Inside, the air carries cinnamon, clove, and whispered intention.

The seasons live in these pages.

🌱 Spring tastes like mint crushed under rain-soaked fingers.
🔥 Summer arrives as peaches that drip sunlight.
🍂 Autumn crackles with apple, sage, and ancestral breath.
❄️ Winter is cloves, courage, and quiet spells performed over steaming mugs.

This book invites you to cook with your senses —
not only flavor and aroma, but memory, intuition, and spirit.

What Makes This Cookbook Different

Most cookbooks teach you how to feed your body.
This one teaches you how to nourish your soul.

Here you’ll find:

  • Seasonal recipes layered with intention
  • Rituals woven into everyday actions
  • Herbal magic rooted in generations of women before us
  • Reflection pages that open your inner world
  • Lunar and elemental cooking guidance
  • A return to slow, sacred living

It honors the women who stirred before they were told they could cook.
The healers who whispered to herbs before the world believed in them.
The grandmothers who measured with their hearts.
And the daughters now discovering that every simmer, every scent, is a prayer.

A Taste of the Dedication

To those who were once burned for their knowing,
and now rise — spoon in hand, barefoot, unafraid —
turning kitchens back into temples.

There is history here.
And healing.
And remembrance.

If ever your spirit hungers for something warm, ancient, and alive — step into your kitchen, open these pages, and let the old magic rise again.

The Witch’s Almanac Cookbook (2026 Edition): Seasonal Recipes, Spells, Rituals & Kitchen Magic

About the Author — A.L. Childers

A.L. Childers blends journalism, ancestral wisdom, and a lifelong devotion to healing through food. Her writing is rooted in lived experience — Southern kitchens, herbal lore, the resilience of women, and the sacred bond between nourishment and spirit.

Her work invites readers to slow down, reconnect, and rediscover the magic woven into ordinary life. She currently lives in Charlotte, NC, where her kitchen is both laboratory and sanctuary.

Disclaimer

This book and blog are for spiritual, educational, and entertainment purposes only. Herbal practices, rituals, and recipes should be used mindfully and responsibly. Always consider personal health needs, allergies, and consult professionals where appropriate.

Enter the world of The Witch’s Almanac Cookbook (2026 Edition) by A.L. Childers — a sensory, magical journey through seasonal recipes, rituals, herbs, and kitchen witchcraft. A soulful, enchanting cookbook for witches and healers.

Hashtags

THE WITCHES THEY BURNED WERE HEALERS: The Dark History the Church Doesn’t Want You To Remember

Leave a reply

The Dark History the Church Doesn’t Want You To Remember
By A.L. Childers

Trigger Warning:
If you like your history sanitized, skip this.
If you prefer your lies sweetened, move along.
If you can’t handle women’s bodies, blood, power, or the truth—
this isn’t for you.

But if you’re ready to understand the REAL reason thousands of women were tortured and executed—

Keep reading.

This is the part of history they buried with the bones.

The Witch Hunts Weren’t About Witches.

They Were About Women Who Knew Too Much.

Let’s get something straight:

Europe wasn’t afraid of magic.
It was afraid of women with medical knowledge.

The women who:

  • delivered babies
  • treated infections
  • created birth control
  • ended dangerous pregnancies
  • knew herbs that stopped bleeding
  • eased menstrual pain
  • managed menopause
  • healed the poor
  • saved lives

Those women were “witches.”

Not because they performed spells.

But because they didn’t need permission from the church or the men running it.

And a woman who doesn’t need permission
has always been the greatest threat to power.

⚠️ The Church Didn’t Hunt Witches —

It Hunted Midwives.

The most persecuted woman in medieval Europe?

Not the fortune teller.
Not the widow with a black cat.
Not the girl with a birthmark.

It was the midwife.

A woman who:

  • helped women survive childbirth
  • kept families alive
  • understood anatomy better than male physicians
  • treated illnesses with herbs
  • provided birth control (yes, they absolutely did)
  • performed abortions when necessary
  • kept communities alive without the church’s blessing

So the Church did what every insecure institution does
when someone threatens its power:

It weaponized fear.

📜 The Malleus Maleficarum:

The Most Hateful Book Ever Written About Women

Published in 1487, taught for centuries, approved by the Church—

It claimed:

  • women are intellectually weak
  • women are spiritually corrupt
  • women are slaves to sexual desire
  • midwives kill babies for Satan
  • herbal healers are in league with demons
  • women with knowledge must be “eradicated”

You read that right:

“Eradicated.”

Not corrected.
Not converted.
Not guided.

Eliminated.

This wasn’t religion.

This was policy.

💀 Let’s Talk About the Gore They Don’t Teach in School

You want truth?

Here it is—raw, unfiltered, and historically accurate.

Women were tortured with devices you aren’t supposed to know existed:

🔪 The Strappado

Arms tied behind their back.
Suspended by a rope.
Shoulders ripping out of their sockets.

🔥 Burned Alive

Slowly.
Feet first.
So the crowd could enjoy the “show.”

🩸 The Iron Pear

A metal device inserted into the vagina and cranked open
until flesh tore and the body went into shock.

💧 Dunking Tests

Drown = innocent.
Float = guilty, then killed anyway.

This wasn’t superstition.

This was state-sanctioned torture
disguised as a moral crusade.

🧪 The Real Reason They Were Murdered:

Women Controlled Healthcare

Before modern medicine:

Women ran the medical world.

They were the healers.
The surgeons.
The pharmacists.
The fertility experts.
The therapists.
The midwives.

And the church hated that.

Why?

Because women’s knowledge:

  • didn’t require priests
  • didn’t require confession
  • didn’t require payment
  • didn’t require obedience
  • didn’t reinforce patriarchy
  • didn’t keep people afraid
  • didn’t make the powerful powerful

So they burned it out of them.

One woman at a time.
One town at a time.
One generation at a time.

⚰️ What They Destroyed Wasn’t Magic —

It Was Medicine

Midwives knew the body better than men for 5,000 years.

And after the witch hunts?

Their knowledge vanished.

Or worse—

Was plagiarized by male physicians who claimed they “discovered” what women had passed down for centuries.

Imagine burning the library of Alexandria
and then acting like you invented literacy.

That’s what the witch hunts were.

👶 Modern Parallels (Yes, We’re Still Living Through It)

You think the witch hunts are over?

Look around.

Women still face:

  • medical gaslighting
  • reproductive control
  • dismissal of pain
  • abortion bans
  • forced pregnancies
  • maternal mortality
  • male-dominated medical boards
  • lack of autonomy in childbirth
  • criminalization of miscarriage
  • laws policing women’s reproductive organs

You don’t need a stake
to kill a woman’s autonomy.

You just need policy.

You just need religion in politics.

You just need men who fear female knowledge.

Sound familiar?

It should.

The witch hunts never ended.
They just traded bonfires for courtrooms.

**They didn’t burn witches.

They burned women who healed—
and called it righteousness
because the truth was too dangerous
for the men who ran the world.**

📚 Read the Full Chapter

In my book,
The Dark Side: Uncovering the Culture of Corruption
by A.L. Childers

This is the chapter people will talk about.
The chapter that rips the curtain off history
and forces you to confront what was taken from women—
and why.

The Dark Side: Uncovering the Culture of Corruption

A.L. Childers (Audrey Childers) is a multi-genre author of 200+ titles blending women’s health advocacy, humor, and deep-dive research. Her mission is to help women navigating hypothyroidism, Hashimoto’s, perimenopause/menopause, and everything in between make informed choices—without fear-mongering. Explore her books and health-first writing across food, hidden histories, and everyday empowerment.

Find her books on Amazon under A.L. Childers
Visit her blog: TheHypothyroidismChick.com

 Books by A.L. Childers

witch hunt truth, misogyny history, midwife persecution, female healers history, church corruption, medical monopoly, feminist historical blog, dark history of medicine, women’s bodies and church control, herbal medicine genocide

A shocking, unfiltered exposé of the REAL reason women were targeted in the witch hunts—because they controlled medicine. This viral blog uncovers the brutality, corruption, and religious hypocrisy that shaped modern healthcare.

🔥

#WomenAreTheHealers
#BurnedForKnowing
#DarkHistory
#TheRealWitchHunt
#FeministHistory
#ChurchCorruption
#TruthTheyHid
#AChildersBooks
#DarkSideBook
#HerStory
#WeRemember

THE CEREAL CONSPIRACY:

Leave a reply

How Cornflakes, Control & Corporate Salvation Engineered the American Breakfast
by A.L. Childers


A shocking investigative blog uncovering how cereal, breakfast, and “morning health” were engineered by corporations, religion, psychological manipulation, and early propaganda — a story most Americans never learn.


Most Americans wake up believing cereal is normal.
Comforting.
Childhood in a bowl.
Snap, crackle, pop — and a sip of cold milk that tastes like nostalgia and Saturday mornings.

But here’s the truth:

Breakfast cereal wasn’t created to nourish you.
It was created to control you.

Not metaphorically.
Not symbolically.
Literally.

Let’s begin in a place more unsettling than any marketing textbook:
a 19th-century health cult that feared sexuality more than starvation.

The Sanitarium Where Breakfast Was Born

Dr. John Harvey Kellogg — the name stamped on your cereal box — ran a medical-religious empire called the Battle Creek Sanitarium. It looked like a wellness retreat… but its purpose was a war.

Against sexual desire.
Against pleasure.
Against the human body.

His beliefs?

• sex was a disease
• pleasure was a sin
• masturbation caused insanity
• bland food “calmed lust”
• spicy food “ignited immoral urges”

So Kellogg designed meals that were intentionally:

❌ flavorless
❌ low-fat
❌ low-protein
❌ psychologically suppressive

And one of these inventions was…

Cornflakes.

Not for health.
Not for children.
Not for “a balanced breakfast.”

But to stop people from touching themselves.

You read that correctly.
Your childhood cereal was engineered as anti-pleasure food.

He wrote it himself, in medical texts the cereal industry avoids quoting.

And that’s where the story should have ended —
a strange footnote in the history of human repression.

But then corporate America smelled profit.

When Corporations Discovered Fear Was Profitable

Kellogg’s brother saw opportunity, not morality.

He took the anti-pleasure flakes
and turned them into children’s breakfast.

But the real explosion happened when advertisers entered the scene —
the early architects of psychological manipulation.

Breakfast wasn’t selling.
Cereal wasn’t catching on.
People still ate:

• bread
• leftovers
• nothing
• or coffee

So advertisers stepped in and said:

“We’ll create the breakfast market.”

Just like that.

Not by studying what people wanted —
but by telling them what they should want.

Ads ran in newspapers claiming:

“Cereal is the modern health food!”
“A wholesome start to the day!”
“Doctors recommend a grain breakfast!”

Who were these doctors?

Paid.
Bribed.
Scripted.

The same techniques used later in:

• tobacco ads
• pharmaceutical ads
• political propaganda
• diet industry scams
• and early television manipulation

Cereal didn’t rise because it was good.
It rose because corporations learned they could invent a need —
and Americans would buy the need before they bought the product.

This was not a food story.
It was a psychological experiment.

Cereal Was the First Child Targeting Campaign

Then came the final twist — the one that shaped modern advertising forever.

Advertisers realized children could nag parents into purchases.
So cereal companies invented:

• mascots
• jingles
• cartoons
• free toy boxes
• “collect them all” campaigns
• games on the back panel
• characters children “loved”

Every tactic you see today?

It started here.

Cereal was the Trojan Horse that turned advertising into childhood imprinting —
the moment corporations realized:

If you program the children,
you program the adults they become.

What started as an anti-pleasure food
became the foundation of children’s marketing psychology.

And America never questioned it.

The Darkest Truth?

You Were Never Choosing Breakfast.
Breakfast Was Choosing You.**

Because what is cereal, really?

Not nutrition.
Not tradition.
Not health.

It is the result of:

• a religious crusade
• a psychological experiment
• corporate reinvention
• advertising manipulation
• early propaganda strategy
• a collapsing grain market
• and government cooperation

Cereal didn’t just become breakfast.
Cereal invented breakfast.

And once corporations learned they could shape the morning —
they learned they could shape everything else:

Your beauty standards.
Your identity.
Your cravings.
Your patriotism.
Your fears.
Your sense of “normal.”

If they could colonize your childhood morning routine…
they could colonize your mind.

And they did.

About the Author

A.L. Childers writes what institutions pray you never uncover — the buried histories, the archival shadows, the corporate fingerprints smudged across American culture. Her investigative nonfiction blends cinematic horror, journalism, and psychological analysis to reveal how power shapes the world we live in… and the illusions we mistake for reality.

This blog is part of her Dark Side Series, expanding on themes from her explosive book
The Dark Side: Uncovering the Culture of Corruption,
available now for readers brave enough to see how deep the deception goes.

The Dark Side: Uncovering the Culture of Corruption

Disclaimer

All claims in this blog are rooted in documented advertising history, corporate archives, Kellogg’s published medical writings, and historical research. No modern medical claims are made. Interpretations are educational, investigative, and protected commentary.

Your Wakeup Call

Tomorrow morning, when you pour cereal into a bowl
and listen to the cheerful crackle,
remember:

You’re hearing the echo of a century-old experiment.
One that didn’t just feed children —
it shaped them.

And the question isn’t:

“Do you still eat cereal?”

The question is:

What else have you swallowed without ever questioning who fed it to you?

The Milk Myth: How the Government Engineered Childhood Nutrition

Leave a reply

A shocking exposé uncovering how milk became America’s “mandatory” childhood drink through government propaganda, corporate partnerships, and advertising manipulation. Learn the hidden history behind dairy, school lunch programs, and the marketing machine that shaped generations.

Most Americans grew up believing:

“Milk makes you strong.”
“Milk builds healthy bones.”
“Kids need milk every day.”

It became a moral food, a patriotic food, a mother-approved food.

But there’s something you were never told:

Milk did not become a childhood necessity because of nutrition.
It became one because of marketing, politics, and agricultural panic.

This is the real story — the one buried under decades of dairy-funded slogans, government partnerships, and nationwide school mandates.

Welcome to the truth behind the glass.

THE COLLAPSE THAT STARTED IT ALL

Early 1900s.

Dairy farms were drowning.
Overproduction was destroying the market.
Prices were collapsing.
Millions of gallons were being dumped.

Farmers were ruined.

The dairy industry needed a miracle.

They didn’t find one.

They invented one.

THE GOVERNMENT-Dairy Alliance

Here’s where things get dark:

Politicians realized saving dairy farmers meant saving votes.

So government agencies quietly partnered with dairy corporations.
Together, they launched a national campaign to transform milk into:

A requirement.
A health symbol.
A moral duty.
And eventually — a legal school mandate.

The “science” behind milk?

Much of it came from:

• dairy-funded research
• agricultural lobbyists
• government nutrition boards tied to the industry
• advertising agencies
• corporate-funded school studies

If a study didn’t support milk?

It was simply not published.

This is not conspiracy.
This is documented food-industry history.

THE SCHOOL MILK TAKEOVER

If you want to change a nation, start with its children.

So that’s exactly what they did.

Milk became:

• required in public schools
• subsidized by taxpayers
• part of federal lunch programs
• pushed through “Got Milk?” propaganda
• promoted as “essential” in children’s development

Kids didn’t choose milk —
milk chose kids.

Teachers repeated it.
Doctors repeated it.
Parents repeated it.

And soon…

Milk became identity.
Milk became childhood.
Milk became unquestioned truth.

But every truth has a source —
and this one led straight to money.

THE DARK SECRET OF “BONE HEALTH” MARKETING

The phrase “milk builds strong bones” became sacred.

But behind the scenes?

Most of the research came from:

• dairy industry grants
• agricultural marketing boards
• government PR partnerships
• corporate-funded nutrition labs

And the big twist?

Multiple large-scale independent studies later showed:

🔹 Countries with the MOST milk consumption
also had
🔹 some of the highest osteoporosis fracture rates.

Not because milk is harmful —
but because the marketing simplified complex science into a slogan.

Nuance vanished.
Data became advertising.
Nutrition became politics.

This is how a product becomes a belief.

THE PSYCHOLOGY OF MILK: How They Got Parents

To understand milk’s power, you must understand guilt marketing.

Milk advertising targeted mothers directly:

“You’re a good mom if your child drinks milk.”
“You’re failing your child if they don’t.”
“Milk is the foundation of childhood health.”

This wasn’t nutrition.
It was emotional manipulation.

Because the fastest way to control a society
is to control the parents raising it.

THE TRUTH NOBODY ASKS:

If milk was so essential…

Why wasn’t it essential in Europe for centuries?
Why isn’t it essential in Asia?
Why isn’t it essential in many modern countries today?
Why do many cultures thrive without it?

Because “essential” was manufactured.

And Americans never questioned why milk was the only beverage mandated in schools.

They never questioned why advertising for milk looked more like patriotism than nutrition.

They never questioned why dairy had its own government board with a marketing budget larger than some nations.

They never questioned why milk mustache ads used celebrities, athletes, and politicians.

Because when marketing becomes culture…
people stop seeing it as marketing.

DISCLAIMER

All historical information here is drawn from publicly available agricultural archives, food industry history textbooks, government nutrition policies, advertising records, and dairy marketing documents. Interpretations are investigative commentary for educational purposes.

ABOUT THE AUTHOR

A.L. Childers, author of The Dark Side: Uncovering the Culture of Corruption, specializes in exposing the invisible machinery shaping society — from government systems to corporate manipulation to psychological advertising tactics. Her documentary-style storytelling blends deep research with cinematic narrative, revealing what institutions hope the public never questions.

Her mission:
Reveal the truth.
Strip away the illusion.
Empower the reader.

CALL TO ACTION

If the truth about milk shook you…

Wait until you see:

🔥 how cereal became a religion
🔥 how advertisers rewired gender norms
🔥 how corporations invented “beauty standards”
🔥 how propaganda created American patriotism
🔥 how marketing became mind control

Blog #4 is coming next.

And trust me —
you are NOT ready for what advertisers did next.

👉 Meanwhile, explore the corruption that built ALL of these systems:
The Dark Side: Uncovering the Culture of Corruption
Available now on Amazon.

The Dark Side: Uncovering the Culture of Corruption

#MilkMyth #HiddenHistory #FoodIndustryLies #CorporateManipulation
#SchoolLunchSecrets #DarkHistory #ConsumerPsychology #AdvertisingExposed
#ALChilders #TheDarkSideBook #NutritionPropaganda #MarketingHistory

The Breakfast Scam: How Corporations Engineered America’s Morning Ritual

Leave a reply

A shocking investigation into the true history of the “traditional American breakfast.” Discover how corporations, advertising propaganda, and psychological marketing engineered bacon, eggs, cereal, and milk into daily rituals that were never traditions — only strategic lies.

Most Americans wake up believing breakfast is simple:

Eggs.
Bacon.
Milk.
Cereal.
Orange juice.

A wholesome ritual.
A comforting routine.
A cultural tradition.

Except… it isn’t.

None of it was tradition.
All of it was advertising.

And the story behind it is so dark, so absurd, and so well-hidden that once you learn the truth — you’ll see your morning plate in an entirely different light.

This is the moment where the curtain lifts
and America realizes:

The breakfast you were raised to believe in
was engineered by corporations long before you were born.

This isn’t nutrition history.
It’s propaganda history.
And it’s one of the greatest psychological marketing cons ever executed on the human population.

THE MOST SUCCESSFUL LIE IN AMERICAN FOOD HISTORY

The Bacon & Eggs Conspiracy (1920s) — The Birth of “Tradition”

In the 1920s, Americans didn’t eat heavy breakfasts.
Most people had:

• Black coffee
• A slice of bread
• Maybe fruit
• Maybe nothing

But then something catastrophic happened:

Pig farmers were going bankrupt.
Bacon wasn’t selling.
The pork industry was collapsing.

So corporations hired a man who would eventually be known as:

“The Father of Propaganda.”
Edward Bernays — Sigmund Freud’s nephew.

A genius.
A manipulator.
A pioneer of psychological warfare through advertising.

His mission?
Make America eat bacon.

So he created a strategy that would change the country forever.

✔ Step 1: Pay 5,000 doctors

Bernays asked them to sign a statement saying:

“A hearty breakfast is scientifically healthier.”

This wasn’t scientific.
It was marketing wearing a lab coat.

✔ Step 2: Slip the phrase “bacon and eggs” into newspapers

Radio hosts repeated it.
Advertisements repeated it.
Doctors repeated it.
Schools repeated it.

And just like that…

America started eating bacon for breakfast.

Because they wanted to?
No.

Because a corporation told them to — and the country obeyed.

This is psychological manipulation at a national scale.

THE MILK MYTH — A Manufactured “Nutritional Necessity”

Milk had a problem.
Dairy farms were collapsing under economic pressure.

The solution?

Brand milk as:

• patriotic
• wholesome
• essential
• “pure nutrition”

Government agencies partnered with dairy corporations.
Advertising agencies built the illusion.

Schools made it mandatory.
Doctors endorsed it.
Cartons became childhood identity.

Milk wasn’t chosen by children.
Milk was assigned by marketing.

Cereal: The Accidental Mind-Control Food

What if I told you cereal wasn’t invented for hunger…

…but to stop sexual desire?

John Harvey Kellogg, founder of Kellogg’s, believed that bland foods prevented “impure urges.”

Cornflakes were literally created to lower libido.

This is documented.
This is real.
This is not conspiracy — it’s history.

Later?
The grain industry needed rescuing.

And suddenly…

“Cereal is the best way to start the day!”

Advertising transformed an anti-masturbation experiment
into childhood breakfast culture.

⭐ What Does This Mean?

It means the breakfast you think of as “American tradition” is actually:

• corporate propaganda
• market manipulation
• psychological engineering
• economic desperation
• advertising lies turned into ritual

America didn’t choose breakfast.
Breakfast was sold to America.

And if advertising can rewrite something as personal as your daily meal…
what else has it rewritten?

This is the same psychological machinery A.L. Childers exposes in her investigative book:

The Dark Side: Uncovering the Culture of Corruption

Because breakfast manipulation
is just a small example
of the larger truth:

Institutions shape belief.
Corporations shape culture.
Advertising shapes identity.

And most people never see the hands controlling the puppet strings.

Disclaimer

All historical claims here are drawn from documented sources such as advertising archives, government agricultural records, food industry history texts, and the writings of Edward Bernays and John Harvey Kellogg. Interpretations are investigative commentary intended for educational use.

About the Author

A.L. Childers — known for her documentary-horror writing style — exposes the hidden systems that manipulate reality. From corporate corruption to institutional deception to psychological marketing, her work reveals the unseen forces shaping everyday life. With more than 200 published works, she’s become a vital voice in uncovering truth in an age of engineered illusion.

⭐ CALL TO ACTION

If learning the truth about breakfast shook you…
wait until you see what corporations did to:

• beauty standards
• gender norms
• parenting expectations
• holidays
• patriotism
• identity itself

This blog series continues —
and if you want the BIG picture of corruption,
start here:

👉 The Dark Side: Uncovering the Culture of Corruption
Available exclusively on Amazon.

The Dark Side: Uncovering the Culture of Corruption

#BreakfastLies #HiddenHistory #AdvertisingManipulation #CorporateCorruption
#EdwardBernays #BreakfastConspiracy #AmericanPropaganda #DarkHistory
#ConsumerMindControl #TheDarkSideBook #ALChilders #MarketingSecretsExposed
#HistoryTheyHid #CerealConspiracy

A Sequel for Those Whose Glands Have Betrayed Them Twice: The Thyroid Strikes Back

Leave a reply

(Because one betrayal wasn’t dramatic enough.)

If you’re reading this, congratulations.

You’ve survived another round of thyroid foolishness.

Your gland has betrayed you once,
possibly twice,
and for many of us—
it’s now working on betrayal attempt number 37.

Welcome to the sequel.

This is basically “The Empire Strikes Back,”
except instead of Darth Vader,
you’re battling a marshmallow-sized body part
that can’t decide whether it wants to:

  • keep you awake until 3 AM
  • put you in a coma at 3 PM
  • make you hot
  • make you cold
  • make you cry
  • make you homicidal
  • or make you eat three bags of popcorn in silence while contemplating the meaning of life

Hypothyroidism is not a condition. It’s a lifestyle the thyroid chooses for you.

And just like any good sequel,
things escalate.

Symptoms get bolder.
Mood swings get spicier.
Fatigue becomes a personality trait.
Hair shedding becomes a hobby.

And your thyroid?
Oh, your thyroid is sitting inside your neck
like a disgruntled employee
who showed up to work
specifically to do nothing.

My thyroid in the sequel:
“I’m ready to underperform with consistency.”

The betrayal hits different the second time around.

First time, you’re shocked.

Second time?

You’re annoyed.
You’re seasoned.
You’re emotionally prepared.
You’ve memorized your lab ranges like Bible verses.
You start speaking fluent Endocrinology.

You walk into your doctor’s office like:
“Hi. I’m here for my annual gaslighting.”

Your doctor reviews your labs and says,
“Everything looks normal.”

And you say,
“Actually, Dr. Patterson, I haven’t felt normal since Obama’s first term.”

The sequel includes brand-new side quests.

In part one, the symptoms were subtle.

In part two?
You unlock the expansion pack.

✅ New Symptoms:

  • Random body swelling
  • Phantom sadness
  • Feeling 89 years old at age 45
  • Heart palpitations for no reason
  • 23 different food intolerances
  • Sleeping 8 hours and waking up exhausted anyway
  • Brain fog that makes you forget what you forgot
  • And of course—
    the weight gain that arrives even when you’re fasting, praying, and eating like a monk

Your thyroid sees you trying.
Your thyroid laughs.

The hormones get petty in the sequel.

Your estrogen says, “Let’s be dramatic.”
Your cortisol says, “Let’s panic.”
Your progesterone says, “I’m going on break.”
Your thyroid says, “I never returned from the last one.”

All four of them together?
A chaotic girl band.
No harmony.
No unity.
No rhythm.
Just vibes.

You become a master detective.

With hypothyroidism part two, you develop skills.

You can now:

  • Diagnose yourself using intuition and Google
  • Identify fatigue from 100 feet away
  • Predict weather based on your swelling
  • Sense when your medication dose is off
  • Cry in your car with Olympic-level form
  • Find gluten hiding anywhere
  • Smell fake friends and low iron instantly

You’re basically the Nancy Drew of Hormonal Dysfunction.

And yet—you’re stronger now.

Despite the sequel’s chaos,
you’ve adapted.

You’re resilient.
You’re hilarious.
You’re intuitive.
You’re spiritually upgraded.
You’re one meltdown away from enlightenment.

Because women with hypothyroidism?

We evolve like Pokémon.

Slower, yes.
Tired, yes.
Hungry, always.
But wiser.

The truth is… you survived both betrayals.

And you’re still here:

  • Holding your supplements like sacred relics
  • Drinking water like it’s a full-time job
  • Googling symptoms like a scholar
  • Advocating for yourself like a warrior
  • Laughing through the exhaustion like a champion

And that’s why the sequel had to be written.

You deserve applause.
A trophy.
A stipend.
A break.
A functioning metabolism.
At least one of those things.

Preferably the last one.

About the Author

A.L. Childers is a multi-genre author with over 200 titles, blending humor, health empowerment, supernatural fiction, and women’s real-life struggles into writing that feels raw, hilarious, and healing all at once.

 Books by A.L. Childers

Disclaimer

This blog is humorous and experience-based. It is not medical advice, diagnosis, or treatment. Always consult your licensed healthcare provider for personal health concerns.

“A Sequel for Those Whose Glands Have Betrayed Them Twice: The Thyroid Strikes Back.”


A long, sarcastic, warm-toned comedic blog about life with hypothyroidism—the sequel no one asked for but every thyroid warrior desperately needs. Written by A.L. Childers.


hypothyroidism humor, thyroid symptoms comedy, Hashimoto’s funny blog, women’s thyroid issues, thyroid dysfunction satire, A.L. Childers health writing, thyroid metabolism struggles


#Hypothyroidism #Hashimotos #ThyroidHumor #ChronicIllnessComedy #ThyroidProblems #ALChilders