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Mind, Body & Spirit: 3 Witchy Crockpot Recipes That Heal on Every Level

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From Healing Stews & Enchanted Brews: A Witchy Crockpot Cookbook
By A.L. Childers

In true kitchen-witch fashion, every ingredient carries meaning, every stir holds intention, and every simmer tells a story. These three recipes are designed to heal not just the body, but also the mind and spirit—because real nourishment is multi-dimensional.

🧠 1. Mind — Lemon Balm & Lavender “Clarity Cauldron” Brew

For mental calm, focus, and emotional balance

Ingredients:

  • 6 cups filtered water
  • 1 tbsp dried lemon balm (calming, nervine, supports thyroid function)
  • 1 tsp lavender buds (reduces anxiety, soothes nervous system)
  • 1 small cinnamon stick (improves circulation and focus)
  • 1 tbsp raw honey (added after cooking — for gentle sweetness and antimicrobial properties)
  • Optional: a slice of lemon or orange for brightness

Instructions:

  1. Add water, lemon balm, lavender, and cinnamon stick to your crockpot.
  2. Set on LOW and let it gently infuse for 2–3 hours.
  3. Strain and stir in honey with intention — visualizing clarity washing through your thoughts like sunlight.
  4. Sip slowly during moments of overwhelm, meditation, or journaling.

Why it works for the Mind:

  • Lemon balm is known to calm overactive thoughts and support thyroid function, making it excellent for those with Hashimoto’s or anxiety.
  • Lavender reduces cortisol and promotes mental clarity.
  • The slow simmering turns your kitchen into a sanctuary, allowing your nervous system to unwind with every breath.

🪄 Witchy Tip: Stir clockwise while repeating a mental clarity affirmation, such as:

“With each sip, my mind is still, my thoughts align, and peace flows through me.”

🫕 2. Body — Garlic, Turmeric & Root Healing Stew

For physical nourishment, inflammation reduction, and grounding

Ingredients:

  • 1 medium yellow onion, chopped
  • 4 cloves garlic, minced (immune support & anti-inflammatory)
  • 1 tbsp fresh grated turmeric or 1 tsp powdered
  • 3 carrots, chopped
  • 2 parsnips, chopped
  • 1 medium sweet potato, cubed
  • 1 lb organic chicken thighs or plant-based protein of choice
  • 6 cups bone broth or vegetable stock
  • 1 tsp sea salt, to taste
  • 1 tsp black pepper
  • 1 tbsp apple cider vinegar (to extract nutrients from bones & roots)
  • Optional herbs: thyme, rosemary, or sage

Instructions:

  1. Place all ingredients into your crockpot.
  2. Cook on LOW for 6–8 hours or HIGH for 3–4 hours, until the meat and roots are tender and the broth is golden.
  3. Before serving, stir slowly while saying a quiet blessing of gratitude for the nourishment before you.

Why it works for the Body:

  • Garlic and turmeric are potent anti-inflammatory and antimicrobial allies, supporting immune and thyroid function.
  • Root vegetables ground the body, stabilize blood sugar, and provide steady energy—vital for those with hypothyroidism.
  • Bone broth heals the gut lining, which is crucial in autoimmune conditions like Hashimoto’s.
  • Apple cider vinegar enhances nutrient absorption and gut health.

🔥 Witchy Tip: Visualize golden light infusing the stew as it cooks. This is nourishment on a cellular and energetic level — food becoming medicine and magic.

🌿 3. Spirit — Apple & Cinnamon Simmering Brew of Blessings

For spiritual cleansing, home protection, and heart-centered rituals

Ingredients:

  • 6 cups water
  • 1–2 organic apples, sliced (symbol of knowledge, abundance & healing)
  • 2 cinnamon sticks (protection, prosperity)
  • 1 tsp whole cloves (banishing negativity)
  • Peel of 1 orange or lemon (purification)
  • Optional: sprig of rosemary or bay leaf for added spiritual potency

Instructions:

  1. Add all ingredients to your crockpot.
  2. Set on LOW with the lid off and allow it to simmer throughout the day, releasing aroma and energy into your home.
  3. As it simmers, walk through your space slowly, breathing deeply and allowing the scent to cleanse your energetic field.

Why it works for the Spirit:

  • Apples and cinnamon carry centuries of magical correspondences for abundance, love, and warmth.
  • The cloves and citrus peel purify stagnant energy, making way for fresh blessings.
  • This simmering pot is not meant to drink—it’s meant to infuse your home with spiritual intention, aligning the energy of your space with your heart and purpose.

✨ Witchy Tip: Whisper your intentions into the steam as it rises. Imagine your home wrapped in golden light and gentle protection.

🌸 Why These Three Work Together

  • The Mind brew calms mental chatter and creates space for focus and self-connection.
  • The Body stew provides real, clean nourishment that supports thyroid health and gut healing.
  • The Spirit simmer sets the energetic tone of your home, turning daily cooking into ritual.

Together, these recipes create a complete healing experience — nourishing your whole being, one simmer at a time.

📝 Disclaimer

These recipes are inspired by ancestral herbal wisdom and spiritual kitchen witchcraft. They are not medical treatments. Always consult with your healthcare provider regarding any health condition, especially if you have hypothyroidism, Hashimoto’s, or dietary restrictions.

👩‍💻 About the Author — A.L. Childers

A.L. Childers blends health, spirituality, magic, and hidden history in her bestselling books. After reversing her own thyroid condition through holistic methods, she dedicated her writing to empowering others to heal physically and energetically. Her warm, grounded style makes ancient wisdom accessible for modern seekers.

📚 Other titles by A.L. Childers include:

  • Roots to Health
  • Principles and Symbols
  • The Forbidden Gospel of John
  • The Hidden Empire: A Journey Through Millennia of Oligarchic Rule