Tag Archives: #hashimotos

Why Not Me? A Journey Through Life’s Trials and Triumphs: Life Is Messy, But So Am I

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Life Is Messy, But So Am I

Life has a way of throwing curveballs that no one warns you about. I’m not here to ask for sympathy—I’ve faced my share of challenges, but I’ve also found strength, resilience, and humor along the way. My story isn’t just about hardship; it’s about navigating a chaotic world and coming out stronger on the other side.

Growing up without knowing who my father was, surviving a revolving door of stepfathers, and navigating a childhood that was more about survival than innocence shaped me into the person I am today. This is my story—a mix of raw truth, lessons learned, and a touch of humor to keep things light.

A Fatherless Beginning

My mother was married four times, and none of those men were my father. Who was he? That’s still a mystery. My mother offered up a few names—one man was quick to deny any involvement, and another, John Moore, was supposedly stationed at Fort Bragg around the time of my birth in 1972.

Did it hurt not knowing my father? Of course. But in a way, it fueled my independence and taught me to rely on myself. Life doesn’t wait for you to figure things out—it just keeps going.

The Chaos of Home Life

The men in my mother’s life came and went, and none of them brought stability or support. Looking back, I consider myself lucky to have avoided the kinds of abuse that so many others in similar situations have endured. Maybe it was my strong personality that kept me safe.

I had a knack for speaking my mind, and I wasn’t afraid to stand up for myself, even as a child. When a man in our home crossed a line or made me uncomfortable, I wasn’t shy about calling him out. Sure, it got me slapped in the face by my mother when these men complained about my attitude, but I was protecting myself.

Was it a guardian angel or just pure survival instinct? I don’t know, but something in me always knew when to fight back.

School: A Place of Refuge and Judgment

School wasn’t about academics for me—it was about escaping the chaos of home. But even there, I faced challenges. My clothes were dirty, I worried about how I smelled, and my empty stomach made it hard to focus.

Kids can be cruel, and their comments about my appearance stung. But I found solace in friendships that have lasted a lifetime. Denise, my best friend since kindergarten, was one of those rare, irreplaceable people. She passed away from kidney failure, and there’s a part of my heart that will always be missing because of her absence.

Why Share This Story?

Because someone out there might need to hear it. Life isn’t perfect, and none of us are, either. But our struggles don’t define us—how we face them does.

A.L. Childers: Books to Inspire and Empower

If my story resonates with you, my books might, too. They’re written to empower, guide, and inspire anyone navigating life’s challenges, whether they’re dealing with health struggles or seeking purpose.

  • “Hashimoto’s Crock-Pot Recipes: How I Put My Hashimoto’s Into Remission”
  • “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid”
  • “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s”

Find them on Amazon by searching for A.L. Childers.

Blogging About Life and Resilience

Visit my blog at TheHypothyroidismChick.com for more stories, insights, and resources. Life may not be perfect, but sharing our experiences makes it a little easier to navigate.

A.L. Childers
Published Author, Advocate, and Your Partner in Thyroid Health

Disclaimer

The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purpIt’s only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author does not render legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended to replace what your healthcare provider has suggested.  The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information on or available through this website, is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this website.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see Our full disclosure, terms of use, and privacy policy.

Our full disclosure, terms of use, and privacy policy. | thehypothyroidismchick

This piece was inspired by timeless wisdom and the understanding that true success lies not in the small battles, but in the pursuit of one’s purpose. –A.L. Childers

How to Build a Thyroid-Friendly Lifestyle (Without Losing Your Sanity)

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Your Thyroid Deserves a Little TLC

Let’s be real: life with a thyroid condition can feel like a never-ending battle. One minute, you’re fine, and the next, you’re a puddle of fatigue, brain fog, and frustration. Sound familiar? Trust me, I’ve been there.

But here’s the good news: building a thyroid-friendly lifestyle doesn’t have to be overwhelming. In fact, it can be empowering (and dare I say, even fun). Think of it as a love letter to your body—a way to give your thyroid the care it deserves while reclaiming your energy, health, and sanity.

Let’s break it down into manageable steps, with a little humor to keep things light.

Step 1: Start with Your Plate (Because Food Is Medicine)

Your thyroid loves nutrient-rich foods, and giving it what it needs can make a world of difference. But don’t panic—you don’t have to overhaul your entire pantry overnight.

Thyroid-Friendly Foods to Love:

  • Leafy Greens: Think spinach, arugula, and Swiss chard for that magnesium boost.
  • Brazil Nuts: Just 2-3 a day can give you the selenium your thyroid craves.
  • Wild-Caught Salmon: Hello, omega-3s and reduced inflammation!
  • Bone Broth: Great for gut health, which is closely tied to thyroid function.
  • Berries: Packed with antioxidants to fight oxidative stress.

Foods to Avoid (Sorry, Not Sorry):

  • Gluten: It’s like kryptonite for many thyroid conditions, especially Hashimoto’s.
  • Processed Sugars: We love donuts, but they don’t love us back.
  • Soy: Can interfere with thyroid hormone absorption.

Tip:

Make it fun! Experiment with thyroid-friendly recipes that feel indulgent but are actually healing. Need inspiration? Check out my book, “Hashimoto’s Crock-Pot Recipes: How I Put My Hashimoto’s Into Remission”—available on Amazon. It’s full of easy, delicious recipes designed with your thyroid in mind.

Step 2: Move Your Body (Gently)

Exercise is important, but when you have a thyroid condition, it’s all about balance. Forget boot camps or 5 a.m. spin classes (unless that’s your thing). Instead, focus on movement that feels good.

Thyroid-Friendly Activities:

  • Yoga: Great for reducing stress and supporting adrenal health.
  • Walking: A gentle way to stay active without overexerting yourself.
  • Swimming: Low impact and soothing for the joints.

Humor Alert:

You’re not training for the Olympics—you’re training for life. If you manage to walk to the mailbox and back on a rough day, celebrate that victory like it’s a gold medal.

Step 3: Manage Stress Like a Boss

Stress is the enemy of thyroid health. It messes with your hormones, zaps your energy, and leaves you feeling like a deflated balloon. But stress management doesn’t have to involve meditating on a mountaintop (unless that’s your vibe).

Practical Ways to De-Stress:

  • Deep breathing exercises (inhale calm, exhale the BS).
  • Journaling to clear your mind.
  • Setting boundaries—no is a complete sentence!

Pro Tip:

In my book, “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s” (also on Amazon), I dive into holistic approaches to stress management and how they can work wonders for your thyroid.

Step 4: Prioritize Sleep (Because Rest Is Revolutionary)

Thyroid conditions often mess with your sleep, leaving you tossing and turning like a caffeinated squirrel. But quality sleep is essential for healing, so it’s time to level up your bedtime routine.

Sleep Tips for Thyroid Warriors:

  • Keep a consistent sleep schedule.
  • Create a calming bedtime ritual (think herbal tea, a good book, or meditation).
  • Make your bedroom a screen-free zone—your Instagram feed can wait.

Humor Alert:

If your idea of relaxation is binge-watching Netflix in bed, no judgment—but let’s aim for at least 7 hours of actual sleep, okay?

Step 5: Work with Your Doctor (Advocate Like a Pro)

Navigating thyroid health can feel like a solo mission, but a good doctor is your co-pilot. Be prepared, ask questions, and don’t settle for vague answers.

Key Tests to Request:

  • Full thyroid panel (not just TSH).
  • Nutrient levels (selenium, magnesium, vitamin D, etc.).
  • Antibody tests for autoimmune thyroid conditions.

Want Help with Advocacy?

Check out my blog post, “How to Advocate for Yourself at the Doctor’s Office” at TheHypothyroidismChick.com.

Step 6: Be Patient and Kind to Yourself

Healing your thyroid is a marathon, not a sprint. Some days will be harder than others, and that’s okay. Give yourself grace, celebrate small wins, and remember—you’re doing the best you can.

Humor Alert:

If all you managed today was eating a Brazil nut and drinking water, congratulations—you’re a thyroid rockstar.

Resources to Support Your Journey

If you’re ready to take your thyroid health to the next level, my books can help:

  • “Hashimoto’s Crock-Pot Recipes: How I Put My Hashimoto’s Into Remission”
  • “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid”
  • “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s”

Find them all on Amazon by searching for A.L. Childers.

And don’t forget to check out my blog at TheHypothyroidismChick.com for more tips, recipes, and resources to support your thyroid-friendly lifestyle.

Final Thoughts: You’ve Got This

Building a thyroid-friendly lifestyle isn’t about perfection—it’s about progress. Small changes add up, and over time, they can make a big difference in how you feel.

So, take it one step at a time. Start with your plate, move your body, manage your stress, and sleep like it’s your job. Your thyroid will thank you, and so will your future self.

You’re not alone in this journey, and I’m here to help every step of the way. Let’s thrive—together.

A.L. Childers
Published Author, Advocate, and Your Partner in Thyroid Health

Disclaimer

The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purpIt’s only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author does not render legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended to replace what your healthcare provider has suggested.  The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information on or available through this website, is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this website.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see Our full disclosure, terms of use, and privacy policy.

Our full disclosure, terms of use, and privacy policy. | thehypothyroidismchick

This piece was inspired by timeless wisdom and the understanding that true success lies not in the small battles, but in the pursuit of one’s purpose. –A.L. Childers

How to Advocate for Yourself at the Doctor’s Office

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Taking Charge of Your Health

If you’ve ever left a doctor’s office feeling dismissed, unheard, or even more confused than when you walked in, you’re not alone. For many people, especially those with chronic conditions like Hashimoto’s thyroiditis, navigating the healthcare system can feel like an uphill battle.

But here’s the truth: you are your best advocate. No one knows your body, your symptoms, or your experience better than you do. Learning how to effectively advocate for yourself at the doctor’s office is a game-changer for getting the care and answers you deserve.

In this blog, I’ll share practical strategies to help you communicate your needs, make the most of your appointments, and take charge of your health.

Why Advocacy Matters

Advocating for yourself is essential because:

  1. Doctors Are Human: Even the most well-meaning physicians can miss things, especially if you don’t fit the textbook description of a condition.
  2. You Know Your Body Best: Symptoms, triggers, and responses are personal. Your insights are critical to creating an effective treatment plan.
  3. The System Is Overwhelmed: With limited time for each patient, you need to make every moment count.

For people with conditions like Hashimoto’s, where symptoms can overlap with other issues, self-advocacy is even more crucial.

Steps to Advocate for Yourself

1. Prepare Before the Appointment

  • Keep a Symptom Journal: Track your symptoms, their frequency, and any triggers. This gives your doctor a clear picture of your condition.
  • List Questions and Concerns: Write down everything you want to discuss, prioritizing the most urgent issues.
  • Bring Relevant Documents: Lab results, medical history, and medication lists can provide context and save time.

2. Communicate Clearly

  • Be Specific: Instead of saying, “I feel off,” describe your symptoms in detail (e.g., “I’ve been feeling exhausted, even after 8 hours of sleep”).
  • Use Time Wisely: Start with your most pressing concerns to ensure they’re addressed.
  • Repeat for Clarity: If something isn’t clear, don’t hesitate to ask for an explanation in simpler terms.

3. Don’t Be Afraid to Push Back

  • Ask Questions: If a doctor dismisses a symptom or suggests waiting it out, ask why. Phrases like, “Can you explain why you don’t think this is a concern?” can open the conversation.
  • Request Tests: If you believe further testing is necessary, advocate for it. For example, people with thyroid issues often need a full thyroid panel (not just TSH) to get an accurate picture.

4. Bring a Support Person

Having someone with you can provide emotional support, help you remember details, and act as another set of ears.

5. Know Your Rights

  • You have the right to a second opinion.
  • You have the right to ask for alternative treatment options.
  • You have the right to be informed and involved in your care.

Common Challenges and How to Overcome Them

Dismissive Doctors

Some doctors may downplay symptoms, especially if they seem vague or subjective. In these cases, calmly restate your concerns and provide examples of how symptoms impact your daily life.

Time Constraints

With appointments often limited to 10-15 minutes, preparation is key. Use bullet points to stay focused and concise.

Complicated Medical Terms

Don’t hesitate to say, “I don’t understand. Can you explain that in plain language?” Doctors are there to help, not confuse.

My Experience with Advocacy

As someone with Hashimoto’s thyroiditis, I’ve faced my fair share of dismissive doctors, vague diagnoses, and ineffective treatments. For years, I felt like I was spinning my wheels, trying to get someone to truly listen.

When I started advocating for myself—tracking symptoms, asking specific questions, and requesting detailed tests—I finally got the care I needed. This journey inspired me to write books and share my experiences so others wouldn’t have to feel as lost as I once did.

Books to Help You Take Control

If you’re ready to take charge of your health, my books can guide you:

  • “Hashimoto’s Crock-Pot Recipes: How I Put My Hashimoto’s Into Remission”
    Learn how to use food as medicine with easy, anti-inflammatory recipes.
  • “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid”
    A comprehensive guide to rebooting your thyroid function through nutrition and lifestyle changes.
  • “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s”
    Packed with practical tips for managing symptoms, advocating for yourself, and thriving with a thyroid condition.

You can find these books on Amazon by searching for A.L. Childers.

Read More on My Blog

Looking for more insights? Visit my blog at TheHypothyroidismChick.com for posts like:

  • “Why You’re Not Lazy: The Truth About Hashimoto’s Fatigue”
  • “The Foods That Saved My Thyroid”
  • “How to Build a Thyroid-Friendly Lifestyle”

Final Thoughts: You Deserve to Be Heard

Advocating for yourself at the doctor’s office can feel intimidating, but it’s one of the most empowering things you can do for your health. Remember: your voice matters, your symptoms are valid, and you are your own best advocate.

Take control, stay informed, and don’t settle for less than the care you deserve. You’ve got this, and I’m here to help every step of the way.

A.L. Childers
Published Author, Advocate, and Your Partner in Thyroid Health

Disclaimer

The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purpIt’s only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author does not render legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended to replace what your healthcare provider has suggested.  The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information on or available through this website, is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this website.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see Our full disclosure, terms of use, and privacy policy.

Our full disclosure, terms of use, and privacy policy. | thehypothyroidismchick

This piece was inspired by timeless wisdom and the understanding that true success lies not in the small battles, but in the pursuit of one’s purpose. –A.L. Childers

The Foods That Saved My Thyroid

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Healing Through Food

When I was diagnosed with Hashimoto’s thyroiditis, I felt like my body was betraying me. The exhaustion, weight gain, brain fog, and frustration became my daily reality. Traditional treatments helped to a point, but I knew something was missing. That’s when I turned to food—not just as sustenance, but as medicine.

Food has the power to heal, and for me, it became the cornerstone of my journey to reclaiming my thyroid health. Today, I’m sharing the foods that transformed my health and how they can support your thyroid too.

The Role of Food in Thyroid Health

Your thyroid gland, small but mighty, regulates metabolism, energy, and many other critical functions. For those with hypothyroidism or Hashimoto’s, an autoimmune condition that attacks the thyroid, inflammation and nutrient deficiencies play a significant role in symptoms.

Healing your thyroid starts with addressing these two factors:

  1. Reducing Inflammation: Certain foods help calm the immune system and reduce the attack on the thyroid.
  2. Providing Essential Nutrients: Your thyroid needs specific nutrients to function properly, such as iodine, selenium, and zinc.

The Foods That Saved My Thyroid

Here’s what worked for me and why these foods might work for you too:

1. Cruciferous Vegetables (Yes, Really!)

Contrary to popular belief, cruciferous vegetables like broccoli, kale, and Brussels sprouts aren’t the enemy of thyroid health when cooked properly. Cooking reduces goitrogens (compounds that can interfere with thyroid hormone production), making these vegetables a nutrient-dense powerhouse.

2. Wild-Caught Salmon

Rich in omega-3 fatty acids, wild-caught salmon helps reduce inflammation and supports overall immune function. The high-quality protein also aids in maintaining muscle mass, which can be affected by hypothyroidism.

3. Brazil Nuts

One of the richest natural sources of selenium, Brazil nuts are a game-changer for thyroid health. Selenium helps convert inactive T4 thyroid hormone into active T3 and protects the thyroid from oxidative damage. Just 2-3 nuts a day can make a big difference!

4. Bone Broth

Packed with amino acids, collagen, and minerals, bone broth supports gut health—a critical factor in managing autoimmune conditions like Hashimoto’s. A healthy gut reduces systemic inflammation and improves nutrient absorption.

5. Coconut Oil

Coconut oil is a thyroid-friendly fat that boosts energy and supports a healthy metabolism. Incorporating it into your diet can help counteract the sluggishness that often accompanies hypothyroidism.

6. Leafy Greens

Spinach, arugula, and Swiss chard are excellent sources of magnesium, a mineral many people with thyroid issues are deficient in. Magnesium helps combat fatigue, improve mood, and regulate muscle function.

7. Gluten-Free Alternatives

For many with Hashimoto’s, gluten can exacerbate symptoms by triggering inflammation. Switching to gluten-free grains like quinoa, rice, and millet helped me reduce bloating and brain fog significantly.

8. Seaweed (in Moderation)

Rich in iodine, seaweed like nori and kelp supports thyroid hormone production. However, balance is key—too much iodine can also cause problems. Incorporate it sparingly into your diet.

9. Blueberries

These antioxidant-packed berries help combat oxidative stress and inflammation, protecting the thyroid and supporting overall immune health.

10. Fermented Foods

Probiotic-rich foods like sauerkraut, kimchi, and yogurt support gut health, which is closely linked to thyroid function. A healthy gut can reduce autoimmune activity and improve digestion.

How I Incorporated These Foods

Healing my thyroid wasn’t about making drastic changes overnight—it was about small, consistent steps. I started by removing inflammatory foods like processed sugars and refined grains, then gradually added these nutrient-rich options into my meals.

Recipes like slow-cooked salmon with leafy greens or bone broth-based soups became staples in my diet. I also made it a point to meal prep, ensuring I always had thyroid-supportive meals on hand.

Where to Learn More

If you’re ready to take control of your thyroid health through food, I’ve written several guides to help you on your journey:

  • “Hashimoto’s Crock-Pot Recipes: How I Put My Hashimoto’s Into Remission”
    This book features easy, anti-inflammatory recipes designed to heal your thyroid and simplify your mealtime routine.
  • “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid”
    A step-by-step guide with meal plans, recipes, and actionable tips to reboot your thyroid health.
  • “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s”
    Learn how to integrate food, lifestyle changes, and self-care practices to live vibrantly.

You can find these books on Amazon by searching for A.L. Childers.

Check Out My Blog

I share more insights, recipes, and resources on my blog at TheHypothyroidismChick.com. Some posts you might find helpful:

  • “How to Build a Thyroid-Friendly Pantry”
  • “Why Gluten-Free Might Be the Key to Managing Hashimoto’s”
  • “The Role of Gut Health in Thyroid Disorders”

Final Thoughts: Your Food, Your Medicine

The foods we eat play a powerful role in how we feel and function. By choosing nutrient-dense, thyroid-supportive foods, you can take an active role in managing your health.

These foods saved my thyroid and gave me my life back. They can do the same for you. Remember, healing takes time, but every meal is a step toward better health.

Let’s nourish our bodies, reclaim our energy, and thrive together.

A.L. Childers
Published Author, Advocate, and Your Partner in Thyroid Health

Disclaimer

The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purpIt’s only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author does not render legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended to replace what your healthcare provider has suggested.  The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information on or available through this website, is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this website.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see Our full disclosure, terms of use, and privacy policy.

Our full disclosure, terms of use, and privacy policy. | thehypothyroidismchick

This piece was inspired by timeless wisdom and the understanding that true success lies not in the small battles, but in the pursuit of one’s purpose. –A.L. Childers

Why You’re Not Lazy: The Truth About Hashimoto’s Fatigue

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It’s Not Laziness—It’s Hashimoto’s

If you’ve ever felt bone-deep exhaustion that no amount of sleep can fix, struggled to get through simple daily tasks, or been accused of being lazy, I’m here to tell you: It’s not you—it’s Hashimoto’s.

Hashimoto’s thyroiditis, an autoimmune condition affecting the thyroid, often brings fatigue that can feel insurmountable. This isn’t just being tired after a long day. It’s a relentless, all-encompassing exhaustion that seeps into every corner of your life. And for many, the hardest part isn’t the fatigue itself—it’s fighting the stigma that comes with it.

Let’s dive into what Hashimoto’s fatigue really is, why it happens, and how to combat it without blaming yourself.

What Is Hashimoto’s Fatigue?

Hashimoto’s fatigue isn’t your average tiredness. It’s a physical and mental drain that can leave you feeling like you’re moving through quicksand. This overwhelming exhaustion happens because your thyroid—a gland that controls your metabolism, energy levels, and more—is under siege by your immune system.

When your thyroid isn’t functioning properly, your body’s energy production slows down. Every cell in your body feels the impact, leaving you fatigued even after a full night’s sleep.

Why It’s Not Laziness

Society often equates productivity with worth, and when you can’t keep up, it’s easy to feel inadequate. But let me say this loud and clear: You are not lazy. You are not failing. You are managing a chronic illness.

Here’s why Hashimoto’s fatigue is different:

  • It’s physiological, not psychological. Your body is working against you due to an autoimmune attack on your thyroid.
  • It’s unrelenting. Unlike typical tiredness that improves with rest, Hashimoto’s fatigue often persists despite your best efforts.
  • It’s unpredictable. Some days you might feel fine, while others, even getting out of bed feels impossible.

The Science Behind Hashimoto’s Fatigue

Hashimoto’s fatigue is caused by several interconnected factors:

  1. Thyroid Hormone Imbalance
    When your thyroid produces too little hormone (hypothyroidism), your body’s metabolic processes slow down, leading to fatigue.
  2. Inflammation
    Autoimmune conditions like Hashimoto’s cause chronic inflammation, which drains energy and exacerbates symptoms.
  3. Nutritional Deficiencies
    Common deficiencies in people with Hashimoto’s, such as vitamin D, B12, and iron, can contribute to fatigue.
  4. Adrenal Dysfunction
    Chronic stress from managing Hashimoto’s can overwork your adrenal glands, leading to adrenal fatigue—a common companion to thyroid dysfunction.

How to Manage Hashimoto’s Fatigue

Managing Hashimoto’s fatigue requires a multifaceted approach. Here’s what’s worked for me and others:

1. Optimize Your Thyroid Hormone Levels

Work closely with your doctor to ensure your thyroid medication is tailored to your needs. Regular blood tests can help monitor TSH, T3, and T4 levels.

2. Address Nutritional Deficiencies

Supplement as needed with the guidance of a healthcare provider. Iron, vitamin D, selenium, and magnesium are particularly important for thyroid health.

3. Anti-Inflammatory Diet

Reduce inflammation by adopting a thyroid-friendly diet. Focus on whole, nutrient-dense foods while avoiding gluten, soy, and processed sugars.

4. Rest Without Guilt

Listen to your body. Resting when you need to isn’t laziness—it’s self-care.

5. Gentle Movement

Engage in light exercises like yoga, walking, or stretching. Exercise can help combat fatigue without overexerting your body.

6. Stress Management

Chronic stress worsens Hashimoto’s symptoms. Incorporate mindfulness practices like meditation, journaling, or deep breathing into your routine.

My Hashimoto’s Journey: From Exhaustion to Empowerment

I’ve been where you are—dragging myself through days, wondering why I couldn’t keep up. Doctors dismissed my symptoms, blaming stress or suggesting I wasn’t trying hard enough. But I knew something was wrong.

After years of trial and error, I learned how to manage my Hashimoto’s and reclaim my energy. This journey inspired me to write books that guide others through their thyroid health journeys:

  • “Hashimoto’s Crock-Pot Recipes: How I Put My Hashimoto’s Into Remission”
    Discover easy, thyroid-friendly recipes to reduce inflammation and support energy levels.
  • “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid”
    A practical guide to healing your thyroid with food and lifestyle changes.
  • “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s”
    Learn to manage symptoms, boost energy, and take control of your health naturally.

You can find these books on Amazon by searching for A.L. Childers.

Let’s Keep the Conversation Going

Living with Hashimoto’s isn’t easy, but you don’t have to navigate it alone. I share more tips, stories, and resources on my blog, TheHypothyroidismChick.com.

Recent posts you might enjoy:

  • “The Foods That Saved My Thyroid”
  • “Advocating for Yourself: How to Talk to Your Doctor About Hashimoto’s”
  • “How to Beat the Brain Fog That Comes with Hashimoto’s”

Final Thoughts: You Are Not Lazy

Hashimoto’s fatigue is real, debilitating, and often misunderstood. But you are not lazy, and you are not alone. Your body is fighting a battle every day, and it’s okay to rest, to prioritize yourself, and to ask for help.

Let’s shift the narrative. Let’s stop blaming ourselves for things outside our control and start taking steps to support our bodies and minds. Together, we can rewrite the story of what it means to live with Hashimoto’s.

Join me on my blog and podcast as we dive deeper into this topic. Let’s talk, share, and heal together.

A.L. Childers
Published Author, Advocate, and Your Partner in Thyroid Health

Disclaimer

The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purpIt’s only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author does not render legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended to replace what your healthcare provider has suggested.  The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information on or available through this website, is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this website.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see Our full disclosure, terms of use, and privacy policy.

Our full disclosure, terms of use, and privacy policy. | thehypothyroidismchick

This piece was inspired by timeless wisdom and the understanding that true success lies not in the small battles, but in the pursuit of one’s purpose. –A.L. Childers

Hashimoto’s Horror Stories: Let’s Talk About It

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Hashimoto’s Isn’t Just a Diagnosis—It’s a Journey

Welcome to “Hashimoto’s Horror Stories,” where we dive into the real, raw, and often unbelievable experiences that come with navigating life with Hashimoto’s thyroiditis. If you’ve been dismissed by doctors, blamed for your symptoms, or told “it’s all in your head,” you’re not alone—and it’s time we talk about it.

This isn’t just a blog; it’s an open invitation to explore the truths, triumphs, and trials of living with Hashimoto’s. As someone who has been through the wringer with this autoimmune condition, I’m here to share not only my personal stories but also to help you make sense of your own.

Why “Hashimoto’s Horror Stories” Matters

When I was first diagnosed, I felt lost. My body was betraying me, and no one seemed to have answers. Doctors minimized my symptoms, friends didn’t understand, and I often felt like I was navigating a nightmare on my own. But here’s the thing: we’re not alone, and our stories matter.

Hashimoto’s isn’t just about a malfunctioning thyroid—it’s about the emotional, mental, and physical toll it takes. From doctors who dismiss your concerns to the endless battle with brain fog and fatigue, the struggle is real.

On my upcoming podcast episode (get ready!), we’ll explore these stories—mine, yours, and the countless others that need to be told. Let’s create a space where we can laugh, cry, and, most importantly, learn from each other.

What’s Coming on the Podcast?

Here’s what you can expect from this hot-topic episode of my podcast:

1. Unbelievable Hashimoto’s Horror Stories

  • Dismissive Doctors: “Your labs look normal, so it must be stress.” Sound familiar?
  • Medication Mayhem: Stories of trial and error with thyroid meds that left us worse before they made us better.
  • Life on the Rollercoaster: Weight gain, hair loss, mood swings—oh my!

2. Real Solutions from Real Experiences

We’re not just venting—we’re sharing practical advice. I’ll dive into strategies that have worked for me and others in the community, including diet changes, stress management, and finding the right medical team.

3. Why Your Story Matters

One of the most powerful things we can do is share our experiences. On the podcast, I’ll be inviting listeners to submit their own Hashimoto’s horror stories for future episodes because together, we are stronger.

My Journey with Hashimoto’s

For those who don’t know me, I’m A.L. Childers—a world-renowned author, advocate, and Hashimoto’s survivor. My journey began with the classic symptoms: unexplained fatigue, weight gain, and a foggy brain that made me feel like I was losing myself.

Doctors dismissed me, treatments failed, and I felt hopeless—until I decided to take control of my health. That journey inspired my books, including:

  • “Hashimoto’s Crock-Pot Recipes: How I Put My Hashimoto’s Into Remission”
    Perfect for those looking to reduce inflammation with easy, thyroid-friendly meals.
  • “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid”
    A step-by-step guide to healing your thyroid and regaining your energy.
  • “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s”
    Learn how to manage symptoms naturally and live a vibrant life.

Find these and more on Amazon by searching for A.L. Childers.

Where to Find More Content

You don’t have to wait for the podcast to dive into these topics. Check out my blog at TheHypothyroidismChick.com, where I cover everything from managing symptoms to thriving with Hashimoto’s.

Some recent blog posts you might enjoy:

  • “Why You’re Not Lazy: The Truth About Hashimoto’s Fatigue”
  • “The Foods That Saved My Thyroid”
  • “How to Advocate for Yourself at the Doctor’s Office”

Join the Conversation

This podcast episode isn’t just about me—it’s about all of us. I want to hear your Hashimoto’s horror stories. What have you experienced? What’s worked for you? What hasn’t?

Share your story by emailing me at contact@thehypothyroidismchick.com, and you might be featured in a future episode.

Let’s Talk About It

Hashimoto’s thyroiditis isn’t just a diagnosis; it’s a journey. It’s messy, complicated, and often misunderstood. But together, we can shine a light on the struggles, celebrate the victories, and empower each other to keep going.

Tune into “Hashimoto’s Horror Stories” on my next podcast episode, and don’t forget to check out my books and blog for more resources. Because no one should have to face this alone—and together, we’re unstoppable.

A.L. Childers
Published Author, Advocate, and Your Partner in Thyroid Health

“Hashimoto’s Horror Stories: Let’s Talk About It

Leave a reply

Hashimoto’s Isn’t Just a Diagnosis—It’s a Journey

Welcome to “Hashimoto’s Horror Stories,” where we dive into the real, raw, and often unbelievable experiences that come with navigating life with Hashimoto’s thyroiditis. If you’ve been dismissed by doctors, blamed for your symptoms, or told “it’s all in your head,” you’re not alone—and it’s time we talk about it.

This isn’t just a blog; it’s an open invitation to explore the truths, triumphs, and trials of living with Hashimoto’s. As someone who has been through the wringer with this autoimmune condition, I’m here to share not only my personal stories but also to help you make sense of your own.

Why “Hashimoto’s Horror Stories” Matters

When I was first diagnosed, I felt lost. My body was betraying me, and no one seemed to have answers. Doctors minimized my symptoms, friends didn’t understand, and I often felt like I was navigating a nightmare on my own. But here’s the thing: we’re not alone, and our stories matter.

Hashimoto’s isn’t just about a malfunctioning thyroid—it’s about the emotional, mental, and physical toll it takes. From doctors who dismiss your concerns to the endless battle with brain fog and fatigue, the struggle is real.

On my upcoming podcast episode (get ready!), we’ll explore these stories—mine, yours, and the countless others that need to be told. Let’s create a space where we can laugh, cry, and, most importantly, learn from each other.

What’s Coming on the Podcast?

Here’s what you can expect from this hot-topic episode of my podcast:

1. Unbelievable Hashimoto’s Horror Stories

  • Dismissive Doctors: “Your labs look normal, so it must be stress.” Sound familiar?
  • Medication Mayhem: Stories of trial and error with thyroid meds that left us worse before they made us better.
  • Life on the Rollercoaster: Weight gain, hair loss, mood swings—oh my!

2. Real Solutions from Real Experiences

We’re not just venting—we’re sharing practical advice. I’ll dive into strategies that have worked for me and others in the community, including diet changes, stress management, and finding the right medical team.

3. Why Your Story Matters

One of the most powerful things we can do is share our experiences. On the podcast, I’ll be inviting listeners to submit their own Hashimoto’s horror stories for future episodes because together, we are stronger.

My Journey with Hashimoto’s

For those who don’t know me, I’m A.L. Childers—a world-renowned author, advocate, and Hashimoto’s survivor. My journey began with the classic symptoms: unexplained fatigue, weight gain, and a foggy brain that made me feel like I was losing myself.

Doctors dismissed me, treatments failed, and I felt hopeless—until I decided to take control of my health. That journey inspired my books, including:

  • “Hashimoto’s Crock-Pot Recipes: How I Put My Hashimoto’s Into Remission”
    Perfect for those looking to reduce inflammation with easy, thyroid-friendly meals.
  • “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid”
    A step-by-step guide to healing your thyroid and regaining your energy.
  • “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s”
    Learn how to manage symptoms naturally and live a vibrant life.

Find these and more on Amazon by searching for A.L. Childers.

Where to Find More Content

You don’t have to wait for the podcast to dive into these topics. Check out my blog at TheHypothyroidismChick.com, where I cover everything from managing symptoms to thriving with Hashimoto’s.

Some recent blog posts you might enjoy:

  • “Why You’re Not Lazy: The Truth About Hashimoto’s Fatigue”
  • “The Foods That Saved My Thyroid”
  • “How to Advocate for Yourself at the Doctor’s Office”

Join the Conversation

This podcast episode isn’t just about me—it’s about all of us. I want to hear your Hashimoto’s horror stories. What have you experienced? What’s worked for you? What hasn’t?

Share your story by emailing me at contact@thehypothyroidismchick.com, and you might be featured in a future episode.

Let’s Talk About It

Hashimoto’s thyroiditis isn’t just a diagnosis; it’s a journey. It’s messy, complicated, and often misunderstood. But together, we can shine a light on the struggles, celebrate the victories, and empower each other to keep going.

Tune into “Hashimoto’s Horror Stories” on my next podcast episode, and don’t forget to check out my books and blog for more resources. Because no one should have to face this alone—and together, we’re unstoppable.

A.L. Childers
Published Author, Advocate, and Your Partner in Thyroid Health

Disclaimer

The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purpIt’s only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author does not render legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended to replace what your healthcare provider has suggested.  The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information on or available through this website, is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this website.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see Our full disclosure, terms of use, and privacy policy.

Our full disclosure, terms of use, and privacy policy. | thehypothyroidismchick

This piece was inspired by timeless wisdom and the understanding that true success lies not in the small battles, but in the pursuit of one’s purpose. –A.L. Childers

Is Your Thyroid Secretly Sabotaging Your Life?

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What’s Really Going On?

Are you constantly tired, gaining weight without explanation, or struggling with brain fog and mood swings? Do you feel like you’re doing everything right but still not living your best life? If so, your thyroid might be the culprit.

I know this struggle all too well. As someone who has battled thyroid issues firsthand, I’ve not only walked this path—I’ve studied it, conquered it, and written about it to help others do the same. Let’s talk about how your thyroid could secretly be sabotaging your life, and more importantly, how you can take control.

What Is the Thyroid, and Why Does It Matter?

Your thyroid is a small, butterfly-shaped gland in your neck that has a massive impact on your body. It controls your metabolism, energy levels, and even your mood. When it’s working properly, you don’t think twice about it. But when it’s out of balance—whether it’s hypothyroidism, Hashimoto’s, or hyperthyroidism—it can wreak havoc on your life.

Symptoms of thyroid dysfunction include:

  • Unexplained fatigue
  • Difficulty losing weight
  • Hair thinning or loss
  • Depression or anxiety
  • Brain fog and memory issues
  • Digestive problems

For many, these symptoms creep in slowly, making it hard to identify the root cause. Doctors might brush them off as stress or aging, but trust me: it’s not all in your head.

My Thyroid Journey: From Struggle to Healing

I’ve been where you are—exhausted, frustrated, and desperate for answers. For years, I dealt with symptoms that didn’t seem to connect. Doctors dismissed me, treatments didn’t work, and I felt like I was slowly losing control of my life.

But then, I took matters into my own hands. Through relentless research, trial and error, and a determination to heal, I learned how to manage my thyroid health naturally. I not only regained control over my life, but I also discovered my purpose: helping others navigate their thyroid journeys.

This journey inspired me to write books that combine science, personal experience, and actionable advice to empower people like you to reclaim their health.

Why I’m the Right Person to Help You

  1. I’ve Been in Your Shoes
    I know what it’s like to feel dismissed, hopeless, and exhausted. That’s why I’m passionate about helping others avoid the pitfalls I faced.
  2. I’ve Done the Research
    Through years of study and personal experience, I’ve developed strategies that actually work. From understanding triggers to implementing holistic solutions, I provide actionable advice based on what’s truly effective.
  3. I’ve Written the Books to Prove It
    My books aren’t just guides—they’re lifelines. They’re designed to help you understand your thyroid, recognize the signs of dysfunction, and take steps to heal.

Books That Can Help You on Your Journey

If you’re ready to take control of your thyroid health, start with these:

  • “Hashimoto’s Crock-Pot Recipes: How I Put My Hashimoto’s Into Remission”
    Discover easy, nutrient-dense recipes designed to support thyroid health and reduce inflammation.
  • “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid”
    A step-by-step guide to rebooting your thyroid function with food, lifestyle changes, and mindset shifts.
  • “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s”
    Learn how to manage symptoms naturally, heal from the inside out, and live vibrantly.
  • “Fresh and Fabulous Hypothyroidism Body Balance”
    Explore how to create organic, non-toxic products to support your skin, health, and overall wellness.

These books are available on Amazon. Simply search for A.L. Childers to find the tools you need to get started.

How to Know If Your Thyroid Is Sabotaging You

Do you feel like something is off but can’t pinpoint what? Here’s a quick self-check:

  • Do you feel tired, even after a full night’s sleep?
  • Are you gaining weight despite eating healthily and exercising?
  • Do you experience mood swings, depression, or anxiety?
  • Is your hair thinning or falling out more than usual?
  • Are you constantly cold, even in warm environments?

If you answered “yes” to these questions, it’s time to explore your thyroid health.

How I Can Help You

You don’t have to navigate this alone. I’m here to provide guidance, support, and actionable solutions to help you feel like yourself again. Through my books, blog (TheHypothyroidismChick.com), and personal coaching, I can help you:

  • Recognize thyroid dysfunction symptoms.
  • Understand what’s sabotaging your health.
  • Create a plan to heal and thrive.

Take the First Step Today

Your thyroid doesn’t have to control your life. With the right tools, knowledge, and support, you can reclaim your energy, health, and happiness.

Start by exploring my books on Amazon or visiting TheHypothyroidismChick.com. Let’s work together to uncover the truth about your thyroid and take the steps needed to live your best life.

Because when it comes to your health, you deserve nothing less.

A.L. Childers
Published Author, Advocate, and Your Partner in Thyroid Health

Disclaimer

The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purpIt’s only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author does not render legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended to replace what your healthcare provider has suggested.  The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information on or available through this website, is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this website.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see Our full disclosure, terms of use, and privacy policy.

Our full disclosure, terms of use, and privacy policy. | thehypothyroidismchick

This piece was inspired by timeless wisdom and the understanding that true success lies not in the small battles, but in the pursuit of one’s purpose. –A.L. Childers

Late-Night Revelations: Why Your Thyroid Deserves Its Own Fan Club

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Welcome to the middle of the night, where sleep is optional, and scrolling through life-changing content is practically mandatory. If you’ve landed here, it’s either fate, insomnia, or your thyroid crying out for help. Whatever brought you, let’s talk about that tiny butterfly-shaped gland in your neck that’s quietly running the show—until it isn’t.

Your Thyroid: The Overlooked MVP

Your thyroid is like that one friend who does everything but never asks for credit. It keeps your metabolism humming, your energy steady, and even helps your hair and skin look fabulous. But what happens when you forget about it?

It doesn’t just send a polite text saying, “Hey, you’re not taking care of me.” Oh no, your thyroid goes full-on dramatic, like the star of a reality TV show. Suddenly, you’re exhausted, bloated, and crying over something ridiculous—like burnt toast. 🍞😭

It’s like your thyroid is yelling, “Pay attention to me!” And honestly, it deserves it.

Hashimoto’s: When Your Immune System Goes Rogue

Now, if you’ve got Hashimoto’s, things get even weirder. Imagine your immune system accidentally swiping left on your thyroid, thinking it’s the enemy. “Oh, we don’t need that gland? Let’s attack it!” What could possibly go wrong, right?

This autoimmune drama can leave you feeling like a stranger in your own body—foggy, fatigued, and constantly wondering if this is just how life is now. (Spoiler alert: it’s not.)

How I Became a Thyroid Whisperer

I’ve been there. Dragging myself through the day, blaming everything on “just getting older,” until I realized my thyroid was in a full-blown meltdown. So, I rolled up my sleeves, did the research, and learned how to take control.

From tweaking my diet to exploring holistic remedies, I figured out what worked for me—and I didn’t stop there. I wrote about it, so no one else would have to Google “why am I so tired all the time?” at 3 a.m.

Here’s where my books come in:

  • Hashimoto’s Crock-Pot Recipes: Added Bonus: How I Put My Hashimoto’s into Remission
  • Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid
  • A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s
  • Fresh and Fabulous Hypothyroidism Body Balance

They’re like a guidebook for taking your thyroid from hot mess to MVP.

.

Join the Thyroid Revolution

Whether you’re here because you’re tired of feeling tired, or you just love a good laugh with a side of learning, you’re in the right place. My blog, books, and soon-to-be podcast are all about helping you take back control of your health.

Let’s stop ignoring the quiet hero that is your thyroid. It’s time to give it the attention it deserves—and maybe even a fan club.

✨ Ready to start your journey? Check out my books, follow my blog, and stay tuned for Late-Night Revelations!

About the Author

A.L. Childers is a bestselling author, thyroid health advocate, and late-night overthinker. With humor and insight, she turns complex health topics into relatable, actionable advice. Her mission? To help you feel like you again, one revelation at a time.

About the Author

A.L. Childers is a bestselling author known for exploring complex societal themes with warmth and insight. With a unique ability to blend humor, depth, and relatability, Childers challenges readers to think critically, live boldly, and embrace the power of self-discovery.

Disclaimer

The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purpIt’s only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author does not render legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended to replace what your healthcare provider has suggested.  The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

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Late-Night Revelations: Why Your Thyroid Deserves a Little Love

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t’s late, you’re scrolling endlessly, and suddenly you land here. Coincidence? I think not. Maybe this is your thyroid’s way of saying, “Hey, I need some attention over here!” Let’s talk about the little butterfly-shaped gland in your neck that silently rules your world—until it doesn’t.

Your Thyroid: The Unsung Hero of Your Body

Think of your thyroid as the behind-the-scenes mastermind of your health. It controls your metabolism, energy levels, and even your skin and hair health. But when it’s struggling, it doesn’t just send you a polite email. Instead, it quietly wreaks havoc.

Suddenly, you’re always tired, your jeans are too tight, and you’re wondering why you’re crying over burnt toast. That’s your thyroid, waving a desperate little flag saying, “Help me, help you!”

Hashimoto’s and Hypothyroidism: When Things Go Haywire

If you’ve been diagnosed with hypothyroidism or Hashimoto’s, you know the struggle. It’s like your immune system woke up one day and said, “Let’s attack the thyroid—it’s clearly the problem here!” This autoimmune betrayal can leave you feeling foggy, bloated, and downright defeated.

But here’s the good news: this doesn’t have to be your story forever. You have the power to take back control.

My Journey: From Thyroid Chaos to Healing

I’ve walked this road. From overwhelming fatigue and mysterious weight gain to the endless cycle of frustration, I’ve been there. But through research, trial and error, and a commitment to natural healing, I found a way to thrive again—and now I’m here to help you do the same.

My journey inspired me to write several books to guide others on their path to better health. Whether you’re just starting to explore natural solutions or you’re ready to dive deep into holistic thyroid care, there’s something for you in my collection:

  • Hashimoto’s Crock-Pot Recipes: Added Bonus: How I Put My Hashimoto’s into Remission
  • Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid
  • A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I Healed My Hypothyroidism and Autoimmune Disorder
  • Fresh and Fabulous Hypothyroidism Body Balance: Learn How to Create Organic Non-Toxic Homemade Products for Your Skin, Health and More

These books are packed with recipes, actionable tips, and the natural methods I used to regain my health and energy.

It’s Time to Take Action

Your thyroid has been your silent hero for so long—it’s time to give it the care it deserves. Whether you’re dealing with fatigue, unexplained weight gain, or that frustrating brain fog, there are steps you can take to feel better.

Check out my blog for more resources and grab one of my books to start your healing journey. From meal plans to holistic remedies, I’ve compiled everything you need to take back control of your health.

✨ Click here to explore my resources and start your thyroid transformation.

About the Author

A.L. Childers is a bestselling author and thyroid health advocate who turned her personal journey into a mission to empower others. Her books blend personal experience, holistic practices, and actionable advice to help readers reclaim their health. With a unique ability to make complex topics approachable and engaging, Childers is your go-to guide for navigating thyroid health naturally.

Your thyroid is waiting. Let’s show it some love together. 💪🌱