Tag Archives: #healing

The Making of the “Broken Child”: A System Built Before the Diagnosis-PART V — The Adult Outcome: The Wound That Never Healed

PART V — The Adult Outcome: The Wound That Never Healed

The Making of the “Broken Child”: A System Built Before Diagnosis

By the time a child becomes an adult, the labels have long faded from the report cards and manila folders where teachers once scribbled their concerns. The desks are gone. The bells have stopped ringing. The classroom has dissolved into memory. And yet — the wound remains, quiet as a shadow at dusk, clinging to the edges of a life that was shaped long before that life ever had a chance to choose a shape of its own.

You see it most clearly in the still moments. A grown man tapping his foot beneath a conference table, ashamed of the rhythm his body creates. A woman apologizing before she speaks, because long ago she was taught her voice was “too much.” A mother who can’t sit still in a waiting room without feeling the old heat of embarrassment rising in her chest. A father whose brilliance is wrapped in self-doubt, still waiting for someone to tell him he isn’t “wrong.”

This is the adult outcome.
Not hyperactivity.
Not distraction.
Not impulsiveness.
But identity — bent quietly and painfully out of shape.

The child who was told they were broken grows into an adult who fears they are unfixable. The diagnosis may have been a single moment, but the identity wound it carved became a lifelong inheritance. And though the pills may have quieted their bodies, they did not silence the question that echoes through the bones of so many adults:

What is wrong with me?

The tragedy is not that the diagnosis exists — it is that it became the lens through which adults learned to see themselves, filtering every failure, every forgotten appointment, every unfinished project, every restless night through the belief that they are somehow defective.

But what if the adult’s “symptoms” are not symptoms at all?
What if they are simply the remnants of a childhood spirit that refused to die, even after being shaped, shaved, and sanded into something smaller than it was meant to be?

As adults move through the world — through marriages, jobs, friendships, disappointments — you can feel the ghost of the classroom in their bodies. In the way they apologize for fidgeting. In the way they shrink when criticized. In the way they overwork to compensate for an imagined flaw. In the way they hide their creativity because it once caused them trouble. In the way they panic when they cannot meet a deadline because they remember the red marks on their papers and the disappointed sighs of adults who expected stillness, silence, and perfection.

But the deepest wound is this:
Adults who were labeled as children often learn to distrust themselves.

They second-guess their intuition.
They question their decisions.
They doubt their capabilities.
They suppress their instincts.
They muzzle their imagination.
They live inside a body that has been told for decades that it is a problem to be managed.

And yet — despite everything — these adults are often the brightest flames in the room. They are creators, innovators, entrepreneurs, storytellers, healers, designers, rescuers, leaders. They are the ones who defy convention, the ones who cannot fit inside boxes, the ones whose minds dance in directions others cannot follow. They are the adults who see the world not as it is but as it could be — and that is precisely why the system feared them as children.

There is a remarkable irony in this outcome:
The same traits that made childhood difficult make adulthood extraordinary.

Restlessness becomes ambition.
Hyperfocus becomes mastery.
Risk-taking becomes innovation.
Sensitivity becomes empathy.
Impulsiveness becomes creativity.
Intensity becomes passion.
Imagination becomes vision.

And yet the wound — the belief that they were “less than,” “too much,” or “not enough” — lingers beneath every accomplishment like a bruise that never quite fades. You can see it in the way they downplay achievements, as if the world will take them back the moment they stop performing. You can hear it in the way they say, “I don’t know what’s wrong with me,” even when nothing is wrong at all. You can feel it in the way they brace for judgment that never comes, flinching from ghosts long gone.

The adult outcome is not chemical.
It is cultural.
It is generational.
It is engineered.

Because the system that labeled them as children offered no path toward healing. It offered only management — never understanding, never affirmation, never the truth that their traits were not disorders but misfits for an environment never designed for human development. And so the adult is left to heal a wound created by a system that never apologized.

Some adults try to outrun the wound — working harder, moving faster, achieving more, hoping the world will finally stamp them as “worthy.” Others hide, shrinking into the smallest version of themselves so they cannot disappoint anyone again. Some numb the pain through substances or distractions. Some fight it through therapy, through books, through breathless searching for an explanation that doesn’t make them feel defective. Some rise above it — wounded but not destroyed — and begin to rebuild their sense of self from the rubble of the narrative they inherited.

But no matter how each adult travels through their healing, there is a universal thread woven into their story:
They were never broken.
They were never disordered.
They were never the problem.

They were simply children forced into an environment that treated their humanity as pathology.

And the wound that never healed is not the restlessness or the impulsivity or the forgetfulness — it is the belief that their natural way of existing in the world was a mistake. A flaw. A deficit. Something requiring correction instead of understanding.

But healing begins the moment the adult sees the truth of their childhood clearly. The moment they realize that their struggle was not a personal failing but a systemic mismatch. The moment they stop bowing to the old voices that told them they were “too much.” The moment they reclaim the parts of themselves that were punished — the movement, the noise, the curiosity, the fire, the imagination.

Because the adult who once sat small in a classroom does not have to remain small in their life.

The wound is not the end of the story.
It is the beginning of awakening.

And as more adults name this truth — out loud, in community, in books, in therapy, in quiet revelations at kitchen tables — the power of the story begins to shift. The shame dissolves. The identity rebuilds. The spirit regrows.

For the first time, the adult sees themselves not as broken —
but as someone who survived a system that never deserved their brilliance.

DISCLAIMER

This series is written for educational, historical, and personal reflection purposes. It is not medical advice, nor does it diagnose, treat, or replace consultation with a licensed medical professional. All historical references are based on documented sources, public records, and widely published research.


A.L. Childers is a multi-genre author known for blending investigative research with storytelling that cuts straight to the bone. Raised in the American South and forged by lived experience, Childers exposes uncomfortable truths about systems, institutions, and the hidden machinery shaping modern life. Her work spans history, health, psychology, spirituality, and cultural critique — always with a warm, human voice that refuses to look away.

A powerful, historically documented Childers-meets-modern exposé revealing how the American school system was engineered for obedience, not learning — and how ADHD was later invented to pathologize normal childhood behavior. This multi-part series examines who built the system, who profits from it, and how millions of children were mislabeled as “disordered” while the real disorder lived inside the institution itself.

When the World Became Poison: A Mother’s Descent into OCD and the Long Road Home

No one warns you that one day, without permission, your own mind might turn on you — not loudly, but quietly, in a whisper so small you almost miss the moment everything changes.


There are moments in a woman’s life when the world shifts so quietly that no one else sees it tilt, but she feels the ground lurch beneath her feet. Mine happened after the birth of my twins, in the soft hours of new motherhood when I was still wrapped in that fragile hope that life would settle into a storybook rhythm. Babies, love, a home, a future. I believed in that once. I believed the world was safe, that grocery aisles were harmless, that cleaning supplies were just products on a shelf and not silent threats waiting to unravel me. I believed light would always fall kindly on my life. But I was wrong, and life has a way of revealing its teeth in the most ordinary places.

It started with a whisper that didn’t belong to me. A small, trembling thought that slid into my mind one exhausted afternoon: What if I die? Who will raise my girls? A question so thin it could have been mistaken for a breeze… until it grew fangs. What if the counters were poisonous? What if the grocery store chemicals clung to my skin? What if they hurt my daughters? What if I touched something deadly and didn’t know it yet? What if, what if, what if. It became a litany. A haunting. A second heartbeat. And suddenly the world I knew — the one filled with birthday cakes and errands and bedtime stories — turned into a minefield of invisible dangers, where every step felt like an invitation to catastrophe.

I hid it well, the way women have always hidden their suffering. We learn early how to bleed without staining the carpet. Only my closest friends knew a fraction of my truth, and even they didn’t understand the full scope of the private apocalypse happening in my head. I carried my fear like a second child, quiet, needy, and always awake. If strangers knew, I was certain they’d call me crazy, drag me to an asylum, lock me in a padded room, or burn me like a witch for daring to lose my composure in a world that demands women be endlessly stable. But inside, I was cracking. Splintering. Fracturing into versions of myself I didn’t recognise.

I remember gripping shopping carts until my knuckles went white, whispering prayers under the fluorescent lights of grocery stores. I remember clinging to my husband’s arm just to walk past the cleaning aisle. I remember the way my heart galloped when I drove past stores that sold chemicals — as if the mere presence of them behind brick walls could poison the air I breathed. And yet, I kept going. Because mothers don’t get to fall apart in public. We fall apart while packing lunches, folding laundry and scheduling pediatric appointments.

Before the fear took root, I owned a small cleaning business. I loved it — the quiet satisfaction of transforming a room, the way a house felt different once it had been cared for. But one day, something shifted. I walked into a client’s home, saw a bottle of cleaner sitting on the counter, and felt the walls tilt. Not physically, but inside my skull. That was the day I realised my fear had become a creature, and it was hungry. I quit jobs I once cherished. I avoided places I once frequented. My world shrank until it was no bigger than the panic pulsing beneath my ribs.

Doctors dismissed me. They always do. I said, “Something is wrong,” and they said, “You’re just overwhelmed.” I said, “I can’t control these thoughts,” and they handed me antidepressants like consolation prizes. But I wasn’t depressed. I was terrified. There is a difference. I tried their pills for a short time, out of desperation, and felt electricity crackle under my skin — mania, agitation, thoughts that didn’t feel like my own. I knew then what I had suspected all along: the cure wasn’t in numbing the symptoms. The cure was in the root, buried so deep beneath motherhood and hormones and trauma that no one had bothered to dig.

One night, unable to sleep, I sat at my computer with a heart full of dread and a search bar full of hope. And in that lonely blue glow, I found something the medical world rarely bothers to mention: the gut-brain connection. How infections like strep can mimic psychiatric disorders. How childbirth destabilises the immune system. How thyroid dysfunction can spark anxiety that mimics madness. How postpartum upheaval can alter neurotransmitters. How women are left vulnerable, unprotected, and unheard at the exact moment they need the most care. Suddenly, the world made sense in a way it never had. Something inside me — something bruised but unbroken — woke up.

Maybe I wasn’t losing my mind.
Maybe my body was trying to speak.
Maybe no one had ever taught me its language.

As I read more, a simple but devastating truth emerged: sometimes the mind is not the villain. Sometimes the body is waving a flag, begging for help, and everyone else is too busy, too dismissive, too conditioned to look away. Women don’t fall apart because we’re fragile. We fall apart because no one listens until the damage is catastrophic.

My healing was not a miracle or a singular moment of revelation. It was a slow, weary climb from the pit where fear had kept me caged. I healed my gut. I studied my thyroid. I walked back into places that once turned my bones to water. I faced the invisible shadows that haunted me. I began to recognize that my OCD was not a random defect but a chain reaction — one lit by childbirth, thyroid imbalance, trauma, exhaustion, and a world that never once paused to ask, Are you okay?

And then something else happened — something unexpected. As I healed, I felt a purpose rise in me like dawn over ruins. If the world wasn’t going to teach women the truth about their bodies, their minds, their hormones, their trauma, their thresholds — then I would. If no one was going to give us a roadmap, then I would write the damn thing myself. This is why I became an author. This is why my books exist. This is why my blog exists. Because someone needs to say what women have been whispering for centuries: You are not crazy. You are unheard.

Writing saved me the way medicine should have.
Research steadied me the way doctors never did.
Words became the bridge between my suffering and my recovery.

And so I share this—not because it is easy, not because it is noble, but because another woman is reading this right now with her own private terror lodged in her lungs, wondering why the world suddenly feels poisonous and whether anyone will understand if she speaks. To that woman, I say: I see you. I see the shaking hands. I see the racing heart. I see the way you hide your fear behind the mask of competence. You are not broken. You are not weak. You are not alone. You are a human being with a body that has been screaming for far too long in a society that covers women’s mouths with diagnoses instead of understanding.

My healing is not complete, and perhaps it never will be. Healing is not a destination; it is a direction. But I am no longer drowning. I am navigating. I am speaking. I am writing. I am reclaiming the pieces that fear stole from me. And I will keep lighting lanterns on the path for every woman who follows. When the world became poison, I thought I was dying. But the truth is — I was awakening.

And now, I refuse to go back to sleep.


FOLLOW FOR MORE

If this story found you, stay with me. Follow for more women’s healing, trauma truth-telling, thyroid empowerment, and the stories that no one else is brave enough to say aloud.


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Follow me for more healing, truth, and fire. Share this blog.

If this blog helped you, share it — your friends, sisters, coworkers, and fellow exhausted women need this truth.

Healing happens in community. Let’s grow ours. 

Explore More From A.L. Childers:

 Official Author Website: TheHypothyroidismChick.com

 Amazon Author Page: https://www.amazon.com/author/alchilders

 Featured Books:
 Reset Your Thyroid: 21-Day Meal Plan
• A Woman’s Holistic Holy Grail Handbook for Hypothyroidism & Hashimoto’s
• The Hidden Empire: A Journey Through Millennia of Oligarchic Rule
• The Girl in the Mirror Is Thirteen Again

If you’re not following me yet… you should.

 Subscribe below and get: ( Why not? It’s FREE)

  • New blogs delivered straight to your inbox
  • Behind-the-scenes book updates
  • Early access to new releases
  • Free guides for thyroid healing, emotional wellness, and women’s empowerment
  • Exclusive content I never post publicly

This story is based on personal experience and research.
It is for educational and emotional support,
not medical advice.
Always consult a qualified healthcare provider
for diagnosis, treatment, or medication changes.


A.L. Childers is a multi-genre author, truth-teller, researcher, and wellness advocate whose work spans health, trauma, history, spirituality, empowerment, and fiction. With more than 200 published works, she writes for the women who feel unseen, unheard, and misunderstood.

A raw, powerful, memoir essay about postpartum trauma, OCD, thyroid chaos, and the moment a mother realised the world had turned into poison. A story of fear, gut-brain truth, survival, hope, and reclaiming life from the darkness.

🔥 For the women the world refuses to hear!

For the women the world refuses to hear.

I write for the women who have been dismissed, doubted, minimized, and misdiagnosed.
For the women who were told “it’s all in your head” when it was happening in their body.
For the women who learned to whisper their pain because the room was never safe enough for them to speak it.

I write for the woman staring at the ceiling at 2 a.m., wondering why her body feels like a stranger.
For the mother carrying the invisible weight of everyone else’s needs while her own voice is unraveling inside her chest.
For the woman whose symptoms were laughed off, brushed aside, or reduced to “stress,” “aging,” or “anxiety.”

I write for the rebels.
For the quiet ones.
For the survivors.
For the ones who learned to trust themselves because no one else did.

I write what no one else will say — because silence has never healed anyone.

I write because women deserve answers.
Because women deserve to feel safe in their own skin.
Because women deserve to be believed the first time.

I write to expose the systems that fail us.
I write to challenge the narratives that harm us.
I write to give you back the truth that was stolen from you.

I write so you can see yourself — clearly, boldly, unapologetically.
I write so you remember that you are not broken.
You are rebuilding.

Your healing is not a burden.
Your emotions are not a flaw.
Your symptoms are not imaginary.
Your story is not over.

I am not here to be polite.
I am here to tell the truth.
I am here to hold up a lantern in the dark and say:

“I see you.
I believe you.
And you’re not alone.”

This is my promise.
This is my work.
This is my mission.

I am A.L. Childers —
Writer. Witness. Rebel.
And I will speak until every woman hears herself in my words.

A.L. Childers — The writer who says what women are told to silence, giving voice to their unseen battles and turning their pain into power.

Disclaimer:
All content provided by A.L. Childers is for educational, personal insight, and entertainment purposes only. I am not a medical professional, therapist, attorney, or financial advisor. Nothing here should be interpreted as medical advice, diagnosis, treatment, or a substitute for professional guidance. Always consult a qualified healthcare provider before making changes to your health routine, medication, supplements, or lifestyle.

By reading this content, you agree that A.L. Childers is not responsible for any actions taken based on the information provided. Your health, healing, and personal decisions are your responsibility — and your power.

Explore More From A.L. Childers:
🌿 Official Author Website: TheHypothyroidismChick.com
📚 Amazon Author Page: https://www.amazon.com/author/alchilders
✨ Featured Books:
Reset Your Thyroid: 21-Day Meal Plan
A Woman’s Holistic Holy Grail Handbook for Hypothyroidism & Hashimoto’s
The Hidden Empire: A Journey Through Millennia of Oligarchic Rule
The Girl in the Mirror Is Thirteen Again

Follow my journey. Read the stories. Feel seen. Heal deeply.

🌿 THE DAY MY BODY WHISPERED “ENOUGH”—AND I FINALLY LISTENED

By A.L. Childers


There comes a moment in every woman’s life when her body stops whispering and finally screams—and the world still tells her, “You’re fine.”

I wasn’t fine.
And if you’re reading this, maybe you aren’t either.


❤️ The Raw, Human Truth

For years, my thyroid was collapsing quietly behind the scenes while I tried to perform womanhood like it was some unpaid full-time Broadway show.

I was exhausted.
Not “take a nap” exhausted—
I mean bone-deep, soul-heavy, who-am-I-becoming exhausted.

Doctors told me:
“Your labs are normal.”
“Maybe it’s stress.”
“Maybe it’s your age.”
“Maybe it’s in your head.”

(If I had a dollar for every “maybe,” I could buy my own medical school and teach them myself.)

Meanwhile, I was losing my hair, gaining weight just by breathing, forgetting simple words, crying without knowing why, and dragging myself through life like a woman possessed—but not by demons, by misdiagnosis.

And what no one prepares you for is how isolating it feels to live in a body that is betraying you while you’re told you’re imagining it.

We internalize this.
We shrink.
We question ourselves.
We become quieter versions of the powerful women we were born to be.

Until one day something snaps—and it’s never the thyroid.
It’s us.

That was the day I became my own researcher, my own advocate, and eventually… a storyteller for every woman who has been dismissed by a system that does not study us, listen to us, or understand us.


🔥 The Revelation They Never See Coming

Here’s the truth no one wants to say out loud:

Women aren’t sick—
we’re unheard.
We’re untreated.
We’re unstudied.
We’re overworked.
We’re dismissed.
We’re misinformed.
We’re gaslit into thinking our symptoms are a personality flaw.

The real disease isn’t just autoimmune.

It’s a system built on centuries of medical history written by men who studied male bodies and applied the findings to women.

Did you know…

🗂️ Most thyroid research until the 1990s was done on men?
📚 Historical “hysteria” diagnoses were actually hormonal disorders?
💊 Women are 7x more likely to be dismissed or misdiagnosed?
🧬 Autoimmune disorders explode under stress, trauma, and environmental toxins—
and women carry the brunt of all three?

We aren’t broken.
We’re under-researched.

And that, my friend, is why I write.

Not because I’m trying to be anyone’s guru.
Not because I have all the answers.
But because I survived what millions of women are STILL being dismissed for every single day.

I write because somebody needs to say it:
Your symptoms are real. You are not dramatic. You are not lazy. You are not “too much.”
You are a woman whose body is begging for someone to finally listen—starting with you.


🌙 If this spoke to you, you belong in my circle.

Join the A.L. Childers Readers Circle
A safe place for women who are done being silenced—
and ready to reclaim their bodies, their truth, and their story.

If you’re not following me yet… you should.

I share new posts, healing insights, and book releases every week.
👉 Follow me everywhere: @ thehypothyroidismchick.com

✨ Subscribe below and get: ( Why not? It’s FREE)

  • New blogs delivered straight to your inbox
  • Behind-the-scenes book updates
  • Early access to new releases
  • Free guides for thyroid healing, emotional wellness, and women’s empowerment
  • Exclusive content I never post publicly


📚 About the Author

A.L. Childers is a bestselling multi-genre author, thyroid warrior, truth-teller, and emotional alchemist whose writing blends history, healing, spirituality, science, and raw human experience. With more than 200 published works, she writes for every woman who has ever whispered, “Is it just me?” — and waited too long for an answer.


⚠️ Disclaimer

This blog is for educational and emotional support only.
It is not medical advice. Always consult your own healthcare professional.

When the Corridor Goes Dark: What We Discover in the Silence

There are seasons in life when the world grows unbearably quiet—
not the peaceful kind, but the sort of silence Dickens might describe as
“a hush heavy enough to hear one’s heart crack beneath it.”

It’s the hour when every door you’ve knocked on refuses to open,
when opportunity slips through your fingers like ash,
and when the universe seems to whisper nothing at all.

Or so you think.

Because I have learned—slowly, stubbornly, painfully—
that the universe rarely shouts its intentions.
It speaks in corridors.

Long ones.
Unlit ones.
The kind that make you believe you’ve wandered off the edge of your own life.

I once stood there, exactly where you might be standing now:
between who I was and who I wasn’t sure I’d ever become.

And in that dim hallway, I mistook silence for abandonment.
I mistook “not yet” for “not ever.”
I mistook the closing of doors as the closing of my fate.

But life, clever as any Dickens narrator,
was rewriting my story behind the scenes—
quietly shifting the scenery, moving characters in and out,
preparing a chapter I didn’t even know I was walking toward.

Because sometimes the miracle isn’t the door that opens.
It’s the one that shuts so loudly
it forces you down a path you never imagined.

A path where you rediscover the pieces of yourself
that disappointment tried to steal.

A path where you learn that misfits aren’t mistakes—
they’re prototypes.

A path where you understand that the slow bloom
is sometimes the most breathtaking.

And somewhere near the end of that shadowed corridor,
when you’re tired enough to stop pretending
and brave enough to start listening…

A small lamp flickers on.

Not blinding.
Not dramatic.
Just enough to guide your next step.

Just enough to remind you:
You were never walking alone.
You were being escorted.

If this truth finds you today—
in the rubble, in the ache, in the waiting—
then perhaps you, too, are approaching the lamp meant for you.

And if your soul needs a companion for that walk,
my newest work sits quietly beside you,
ready to place its own light in your hands.

👉 The Lamp at the End of the Corridor by A.L. Childers
A story for misfits, late bloomers, quiet fighters, and anyone standing in the hallway between who they were and who they’re becoming.




🌙 A Mother’s Lantern: 33 Life Lessons I Pray My Children Never Forget — A Story Told in Warm Light, Shadow, and Hard-Earned Wisdom —

33 Life Lessons I Pray My Children Never Forget
— A Story Told in Warm Light, Shadow, and Hard-Earned Wisdom —
By A.L. Childers


There are evenings — quiet, gold-edged, and still — when the world finally unclenches its jaw, and a mother can hear herself think. It is in these hours, between the settling of the house and the rising of the moon, when I often find myself holding an old lantern.

Not a real one.
But the kind you feel in your chest — the kind passed down from mothers who survived harder winters, deeper heartaches, and homes with thinner walls than mine. It’s a lantern made of memory: warm glass, iron frame, a flicker of the Divine inside.

I imagine myself walking ahead of my children on the winding road of life, lantern held high so they might see where the world grows crooked… and where it grows holy.

Tonight, I write to place that lantern in their hands.

And yours.

Because one day they will walk without me — and the world, with all its thunder and sweetness, will demand that they remember who they are.

So here are the lessons I pray they carry, like warm light in cold fog.


The 33 Lessons Lit by a Mother’s Lantern

1. Never shrink to fit inside someone else’s comfort.

The world grows small when you do.

2. Character is your true name.

Reputation is only the echo.

3. Think for yourself.

The crowd is usually loud… and usually wrong.

4. Question everything, even the things you want to believe.

5. Hold a clean conscience.

Integrity is a lantern that never lies to you.

6. You are valuable—act like it.

Walk away when staying becomes self-betrayal.

7. Respect the body that carries your soul.

8. You are enough.

There has never been another you, nor will there ever be.

9. If you can’t pay cash, you can’t afford it.

Debt is modern slavery.

10. Don’t chase joy in bottles, beds, or borrowed identities.

11. Life is short.

Make something of it that echoes.

12. Believe in impossible things — they’re the only ones that matter.

13. Dream boldly, then work quietly.

14. Kindness is never wasted.

15. You will fall.

Get up with your soul intact.

16. Forward is the only direction worth fighting for.

17. The world owes you nothing.

But you owe yourself everything.

18. Life is an adventure — step into it with courage.

19. Gratitude unlocks doors you didn’t know were locked.

20. Do not follow the herd — they wander off cliffs.

21. Guard your joy like a homeland.

22. Time is your most precious currency.

Don’t spend it like loose change.

23. Don’t “go with the flow.”

Be the river.

24. Listen more than you speak.

Wisdom hides in silence.

25. Tend gently to others.

Everyone carries private wars.

26. Speak to yourself like you would to someone you love.

27. When you marry, you marry the family too.

28. Treat every day as the fragile gift that it is.

29. Not everyone will like you.

Be grateful. It’s a filter.

30. Be humble. Be kind. Be steady.

31. Take no nonsense from anyone — especially bullies in grown-up bodies.

32. Guard your private life.

Mystery is a form of power.

33. Family troubles are to be mended at home, not displayed to wolves.


🌙 Closing the Lantern

And so, in my final whisper of the night, here is the truth I want them — and you — to remember:

Do good anyway.
Give anyway.
Rise anyway.
Because it was never between you and them.
It was always between you and God.

If my children remember even one of these lessons, then this mother’s lantern will have done its work.

And if you needed this too, then perhaps — in some small, tender way — the lantern has been passed to you.


🌿 About the Author — A.L. Childers

A.L. Childers is a bestselling author, blogger, and creator of TheHypothyroidismChick.com. A Southern-born storyteller with a lantern’s worth of lived wisdom, she writes about women’s health, neurodivergent motherhood, ancient remedies, magic, survival, and the quiet courage it takes to rebuild yourself.

Her works span genres — from health and wellness guides to ancestral magic cookbooks, to powerful memoir-style essays that help women reclaim their voice.

She is the author of:

Witchy & Ancestral Magic Books

  • The Witch’s Almanac Cookbook (2026 Edition)
  • Healing Stews & Enchanted Brews (Crockpot Edition)
  • Healing Stews & Enchanted Brews: Holiday Magic
  • My Grandmother’s Witchy Medicine Cabinet
  • Colors of the Coven
  • Whispers of the Familiar
  • Enchanting Reflections
  • The Beginner Witch’s Guide to Practical Witchcraft
  • The Heart of the Shamanic Witch Journal

Health, Hormones & Healing Books

  • Reset Your Thyroid
  • A Survivor’s Cookbook Guide to Kicking Hypothyroidism’s Booty
  • Hypothyroidism Beginner’s Guide
  • The Ultimate Guide to Healing Hypothyroidism

Her mission:
To help women heal — body, spirit, and lineage.

Find her at:
📌 TheHypothyroidismChick.com
📌 TikTok: @breakthematrixaudrey
📌 Instagram: @ThyroidismChick


⚠️ Disclaimer

This blog is for entertainment, inspiration, and educational purposes only.
It is not medical, financial, legal, or professional advice.

Always consult a licensed professional before making changes to your health, supplements, lifestyle, or medical treatment. The author assumes no responsibility for actions taken based on the information herein.

Knowledge is power — but wisdom is what you do with it.


💌 If this touched you, share it.

And if you’d like wisdom like this delivered straight to your inbox,
subscribe at TheHypothyroidismChick.com.

Lessons for the Children Who Will Outlive Us: 33 Truths to Carry Into a Complicated World


By A.L. Childers

There comes a moment in every parent’s life—perhaps in the quiet hour before dawn, when the house still smells faintly of last night’s dinner, and the floorboards groan like old storytellers—when you wonder:

“What will my children need when I am no longer here to guide them?”

You hear the hum of the refrigerator like a steady heartbeat.
You feel the softness of a blanket across your lap.
A thin ribbon of coffee steam rises like a prayer.
Outside, the world stretches awake, full of noise, opinions, and hurried footsteps.

And you realize…

Children aren’t born into gentle times.
They’re born into human times—brutal, beautiful, unpredictable.

Human history stretches behind us like a long, winding, candlelit road.
For six million years, the ancestors walked.
For 200,000 years, our kind evolved.
Civilization itself is barely a toddler at six thousand years old.
And still—every voice, every story, every mistake repeats itself in the echoing halls of time.

So what do we give our children?
We give them what endures.

Not perfection.
Not certainty.
But wisdom—carried like lantern-light through the dark corridors of this world.

Here are 33 truths I would place in the hands of any child I love.


✨ 1. Never measure your worth against another soul.

You are a different story entirely.

**✨ 2. Character is who you are when no one sees.

Reputation is only the rumor of it.

✨ 3. Think for yourself.

The world is full of borrowed thoughts disguised as wisdom.

✨ 4. Question everything—especially confident people.

Some speak loudly only because they are hollow.

✨ 5. Integrity is worth more than talent.

It holds your life together when nothing else will.

✨ 6. Walk away when love becomes harm.

Value yourself enough to leave.

✨ 7. Your body is the first home you will ever own.

Treat it with tenderness and respect.

✨ 8. You are enough—exactly as you are.

There is no other you in all of creation.

✨ 9. Spend less than you earn.

Debt is a ghost that eats your peace.

✨ 10. Happiness is never found in bottles, beds, or borrowed crowds.

✨ 11. Life is heartbreakingly short.

Spend it doing what lights your soul.

✨ 12. Believe that anything is possible—because it is.

✨ 13. Your dreams are seeds.

If you do not plant them, no one will.

✨ 14. Kindness is free magic.

Use it often.

✨ 15. You will fall.

But strong souls grow from the ground up.

✨ 16. Keep moving forward.

Stagnation is a silent killer.

✨ 17. The world owes you nothing—yet you owe yourself everything.

✨ 18. Life is an adventure.

Say yes to as much of it as you can.

✨ 19. Gratitude turns ordinary mornings into miracles.

✨ 20. Don’t follow crowds.

Crowds lose their way easily.

✨ 21. Guard your joy with locked doors and sharp fences.

✨ 22. Time is a currency more precious than gold.

Spend it with purpose.

✨ 23. Do not go with the flow.

Be the river that carves its own path.

✨ 24. Speak less.

Listen more.
Learn always.

✨ 25. Give kindness freely—

You never know whose storm you are walking into.

✨ 26. Your mind listens to every word you say.

Speak gently to yourself.

✨ 27. When you marry, you marry a family—

not a person alone.

✨ 28. Tell people you love them.

Do not assume they know.

**✨ 29. Not everyone will like you.

You are not required to be someone’s cup of tea.

**✨ 30. Be humble, brave, and kind—

but never small.**

✨ 31. Take no shit.

Respect is a two-way exchange.

✨ 32. Guard your private life.

Not every truth belongs to the world.

✨ 33. Never air your family’s wounds to strangers.

Stories travel faster than fire and burn twice as long.


✨ FINAL COUNSEL

The good you give may be forgotten.
Give it anyway.

The love you pour may be disregarded.
Pour it anyway.

What you build may crumble overnight.
Build with joy anyway.

Because at the end of it all,
It was always between you and God—
never between you and the world.

Audrey
xoxo


Thank you for walking through these thoughts with me.
If they touched you, share them.
Speak them.
Save them for a rainy day when your child needs what your heart already knows.

You can find me in my cozy corners of the world:


✨ Instagram: @ThyroidismChick
✨ Twitter: @ThyroidismChick
✨ My blog home: TheHypothyroidismChick.com

Pull up a chair anytime.
My door—and my kettle—are always warm.


✨ A.L. Childers Author Bio

A.L. Childers is a published author, wellness researcher, journalist, and storyteller whose writing blends ancestral wisdom, modern healing, and lived experience. She is the creator of TheHypothyroidismChick.com, where she shares practical tools, soulful stories, and education for women rebuilding their health and their lives.

Her books include:

She writes for women who are tired of merely surviving and are ready to reclaim their fire.


✨ Disclaimer

This blog is for educational and informational purposes only and not medical advice. Always consult a healthcare professional for diagnosis and treatment.

Why Your Kitchen Is a Temple: The Forgotten Magic of Women’s Food


Your kitchen is more than a room—it is a temple of magic, ritual, healing, and ancestral memory. Discover why witches have used food, herbs, color, and intention for centuries—and explore modern books that keep the tradition alive.



There is a room in every home where the air hums differently—
a room where steam curls like prayers,
where herbs whisper,
where flame becomes spirit,
and where the heartbeat of the house lives quietly, waiting.

The kitchen.

Women have always known this.
Witches have always known this.

The kitchen is not a chore space.
It is a temple.

A cauldron.
An altar.
A workshop.
A sanctuary.
A spell.

Every time you stir, pour, season, simmer, bless, taste, or nourish…
you are practicing the oldest magic on Earth.


🔥 Food Was the First Spell

Before wands, before grimoires, before modern witchcraft…

There was food.

Witches stirred herbs for healing.
Grandmothers brewed broths to protect the home.
Mothers simmered soups that tasted like love itself.
Women whispered blessings over rising bread.
Families gathered over meals that became rituals.

Every ingredient carried intention.
Every meal carried memory.
Every kitchen carried magic.

This is the magic we forgot.
And the magic we are remembering.


🔥 Why Your Kitchen Is Sacred (Spiritually & Historically)

✔ It’s where women healed the sick

Long before hospitals.

✔ It’s where food became medicine

Garlic for protection.
Onions for purification.
Honey for truth and healing.
Bones for strength.
Herbs for alignment.

✔ It’s where ancestral knowledge lives

Recipes passed down by memory, not measurement.

✔ It’s where the elements meet

🔥 fire
💧 water
🌬 air
🌍 earth
and ✨ spirit

✔ It’s where intuition speaks

You don’t follow a recipe — you feel it.

✔ It’s where women reclaim power

Cooking isn’t servitude.
Cooking is spellwork.


🔥 Every Witch Has a Kitchen Story

Maybe it was your grandmother’s stew simmering for hours…
maybe it was the herbs hanging above her sink…
maybe it was the honey jar she swore could fix anything…
maybe it was the smell of sage when someone was sick…
maybe it was the knowing you felt as a child —
that this room meant more than anyone said aloud.

That is ancestral witchcraft.

That is kitchen magic.

And that is why I wrote these books.


**🔥 FEATURED BOOK:

The Witch’s Almanac Cookbook (2026 Edition)
Seasonal Recipes, Spells, Rituals & Kitchen Magic

This book is a year-round spellbook for your kitchen, blending:

  • seasonal recipes
  • elemental cooking
  • lunar rituals
  • herbal healing
  • kitchen witch spells
  • reflection pages
  • ancestral traditions

Every recipe becomes a ritual.
Every season becomes a chapter in your spiritual journey.

This is the heart of kitchen witchcraft.


**🔥 But a kitchen witch has many tools…

And that’s why I wrote MORE than one book.

🌿 Healing Stews & Enchanted Brews (Original Edition)

Slow-cooked spells, healing soups, magical tonics.

This book is for:

  • tired bodies
  • overworked women
  • witches who heal through warmth
  • families needing comfort
  • homes needing protection

Food that heals the gut, the spirit, and the home.


Healing Stews & Enchanted Brews: Holiday Magic

This is the book for winter witches.

  • Yule soups
  • ancestral breads
  • celebratory brews
  • cold-weather hearth magic
  • holiday rituals
  • kitchen blessings

Magic you can taste.


🌙 My Grandmother’s Witchy Medicine Cabinet

This is the book your ancestors wish they could hand you.

Filled with:

  • folk remedies
  • herbal cures
  • spiritual protection recipes
  • cleansing rituals
  • fire cider
  • ointments
  • poultices

This is the wisdom of the women who came before you — preserved.


📘 Enchanted Realms: A Comprehensive Guide to Witchcraft & Sorcery

For witches who want the BIG picture:

  • energy work
  • sigils
  • charms
  • spell structure
  • elemental magic
  • spirit work
  • magical ethics

A full education in the craft.


🎨 Colors of the Coven: A Witch’s Guide to Color Energies

Color IS magic.

Learn how to use:

  • color in rituals
  • color in cooking
  • candle magic
  • aura interpretation
  • chromatic healing
  • color-coded spells

This book changes how witches SEE the world.


🐾 Whispers of the Familiar: A Witch’s Quest to Find Their Spiritual Ally

A gentle, mystical guide to finding YOUR familiar:

  • animal messengers
  • spirit guides
  • intuitive bond-building
  • dream visitations
  • ancestral animal energy

A heart-led book for sensitive witches.


Enchanting Reflections: A Witch’s Guide to Mindset & Manifestation

Magic begins in the mind.

This book connects:

  • manifestation
  • self-concept
  • magical psychology
  • feminine power
  • shadow work
  • intention-setting

Perfect for witches who want real transformation.


🔮 The Beginner Witch’s Guide to Practical Witchcraft

Simple, approachable, real magic.

Learn:

  • cleansing
  • grounding
  • protection
  • candle magic
  • simple spells
  • home rituals
  • daily witchcraft routines

A perfect first step into the craft.


❤️ The HEART of the Shamanic Witch: One Family, Many Hearts (Journal)

A personal, spiritual journal for witches to explore:

  • ancestry
  • healing
  • dreams
  • rituals
  • soul memories
  • intuitive messages

Created for deep self-discovery.


🔥 Why All These Books Matter Together

Because a witch is not one thing.

A witch is:

  • cook
  • healer
  • herbalist
  • intuitive
  • protector
  • memory-keeper
  • ancestral voice
  • spellcaster
  • storyteller
  • spiritual scientist

Each book reflects a different part of YOU.

Your kitchen.
Your craft.
Your lineage.
Your intuition.
Your healing.
Your magic.


✨ Your Kitchen Is a Temple — Because YOU Are

Every woman who stirs a pot with intention…
every woman who blesses her family through food…
every woman who uses herbs, heat, water, and prayer…
is practicing witchcraft
whether she says the word or not.

Magic isn’t found in rituals.

Magic is found in women.

And the kitchen is where women shine the brightest.


✨ Disclaimer

This blog is for educational and spiritual insight only. It is not medical or legal advice.


✨ About the Author — A.L. Childers

A.L. Childers is a bestselling author of witchcraft, wellness, ancestry, and magical cooking. With over 200 published works, she blends folk magic, women’s healing, and modern spiritual practice to help witches reconnect with the sacred rhythm of life.


The Spiritual Meaning Behind Thyroid Illness (Ancestors, Voice & Power)


Thyroid illness isn’t just physical—it carries spiritual, emotional, and ancestral meaning. Learn how the throat chakra, generational trauma, suppressed truth, and feminine power connect to hypothyroidism and Hashimoto’s.



Some illnesses whisper.
Thyroid illness silences.

Not just the body.
Not just the metabolism.
Not just the hormones.
But the voice.
The truth.
The identity.
The inner fire women were born with.

If you have hypothyroidism, Hashimoto’s, or chronic throat issues, this isn’t random.
This isn’t weakness.
This isn’t “your body attacking itself.”

There is a spiritual story behind thyroid illness —
one that begins long before YOUR lifetime.

Let’s talk about it the way no doctor ever will.


🔥 1. The Thyroid Lives in the Seat of Truth:

The Throat Chakra

Your throat chakra (Vishuddha) represents:

  • authenticity
  • communication
  • honesty
  • boundaries
  • speaking up
  • creativity
  • personal truth
  • feminine expression

When the throat chakra is blocked, you may experience:

  • thyroid problems
  • chronic sore throat
  • throat tightness
  • feeling “choked up” emotionally
  • trouble expressing feelings
  • swallowing issues
  • neck tension
  • feeling unheard or invisible

The physical mirrors the spiritual.
The body mirrors the soul.


🔥 2. Thyroid Illness Is Often “The Wound of the Silenced Woman”

Women with thyroid issues often share the same patterns:

✔ grew up walking on eggshells
✔ learned to stay small
✔ punished for speaking up
✔ parentified early
✔ people-pleasing
✔ emotional suppression
✔ afraid to disappoint
✔ learned that silence = safety
✔ hid emotions to avoid conflict
✔ carried the weight of the family

In metaphysical medicine, thyroid disease is called:

“The illness of the unspoken.”

Your body swallowed too much for too long.


🔥 3. Your Ancestors Were Silenced Too

(and you carry their memory)

You inherited more than eye color and bone structure.

You inherited:

  • their trauma
  • their survival patterns
  • their silence
  • their fear
  • their unfinished stories

Women in your bloodline were:

  • shamed
  • controlled
  • silenced
  • punished
  • ignored
  • overworked
  • gaslit
  • abused
  • denied a voice

Generations of women who weren’t allowed to:

  • speak
  • vote
  • choose
  • leave
  • resist
  • rest
  • express
  • feel

Your thyroid illness is not a flaw —
it is a message from your lineage.

You were not born weak.
You were born chosen to break a pattern.


🔥 4. Hashimoto’s: “The Body Attacking the Self” — Or the Soul Fighting Back?

Doctors say Hashimoto’s is the body attacking itself.

Spiritually, it means:

Your old identity is dying because it no longer fits your soul.

Your subconscious is rejecting a life that silences you.

The body doesn’t hate you —
it’s trying to get your attention.

Hashimoto’s often appears when:

  • You’re living for others
  • You’re suppressing truth
  • You’re ignoring intuition
  • You’re abandoning yourself
  • You’re denying your voice
  • You’re carrying guilt
  • You’re lacking boundaries

It is the spiritual rebellion of the silenced self.


🔥 5. The Thyroid Is Connected to Power

Power is not force.
Power is truth.
Power is authenticity.
Power is living aligned with your soul.

Women with thyroid issues often feel:

  • powerless
  • unheard
  • unseen
  • exhausted
  • over-giving
  • under-supported
  • emotionally overloaded

Your thyroid weakens when your power is blocked.

It strengthens when your voice returns.


🔥 6. How to Heal the Spiritual Side of Thyroid Illness

Healing the thyroid is not just physical.
It is spiritual, emotional, ancestral.

Here are the steps:


✨ 1. Speak a truth you’ve been swallowing

Say it.
Write it.
Whisper it.
Let it out.

Your throat needs release.


✨ 2. Break one generational pattern

You don’t owe your ancestors silence.
You owe them evolution.


✨ 3. Stop apologizing for existing

Your power doesn’t need permission.


✨ 4. Start saying “no” without guilt

Your thyroid thrives when your boundaries do.


✨ 5. Do one brave thing with your voice

Comment.
Share.
Sing.
Speak.
Tell your story.

Every expression heals the throat chakra.


✨ 6. Eat foods that support thyroid + spiritual balance

(Perfect tie-in for your books.)

  • seaweed
  • Brazil nuts
  • blueberries
  • ginger
  • coconut oil
  • bone broth
  • turmeric
  • kelp
  • rosemary
  • clove
  • fennel

These are foods ancient women used to heal themselves —
And now you teach them again.


🔥 Your Body Is Not Broken —

It Is Communicating.

Your thyroid illness is not random.

It is:

  • ancestral
  • emotional
  • energetic
  • symbolic
  • spiritual
  • deeply feminine

Your voice is returning.
Your truth is rising.
Your lineage is healing.
Your power is awakening.

You are not cursed.
You are becoming.


✨ Books That Support Thyroid, Feminine Energy & Ancestral Healing

The Witch’s Almanac Cookbook (2026)

The Lamp of Christmas Eve

The Lamp at the End of the Corridor: A Story of Rejection, Redirection, and Resurrection for the Misfit Soul

The Girl the Darkness Raised: A Memoir of Scarcity, Survival, and Becoming

The Girl in the Mirror Is Thirteen Again: The House That Yelled and the Woman Who Finally Heard Herself 

 Healing Stews & Enchanted Brews (Original Edition)

Healing Stews & Enchanted Brews: Holiday Magic

My Grandmother’s Witchy Medicine Cabinet

Enchanted Realms: A Comprehensive Guide to Witchcraft & Sorcery

Enchanted Realms: A Comprehensive Guide to Witchcraft & Sorcery

Hashimoto’s Crock-Pot Recipes

 Reset Your Thyroid: 21-Day Meal Plan

A Women’s Holistic Holy Grail Handbook for Hypothyroidism

Fresh & Fabulous Hypothyroidism Body Balance

The Lies We Loved : How Advertising Invented America

Archons: Unveiling the Parasitic Entities Shaping Human Thoughts

The Hidden Empire

Nightmare Legends
The Girl the Darkness Raised: A Memoir of Scarcity, Survival, and Becoming

Whispers in the Wires

Your body is speaking.
Your ancestors are speaking.
You are the one who finally listens.


✨ Disclaimer

This article is for educational and spiritual insight only. It is not medical advice. Always consult a healthcare provider.


✨ About the Author — A.L. Childers

A.L. Childers is a bestselling author blending women’s health, ancestral wisdom, and spiritual healing. Through her books, blogs, and teachings, she helps women reconnect with their intuition, their bodies, and their personal power.


There are moments that divide a life into “before” and “after.”

There are moments that divide a life into “before” and “after.”

People think “after” begins with a celebration —

a survival story, a miracle, a steady return to normal.

But the truth is quieter.

Uglier.

More complicated.

“After” begins when the world expects you to be grateful for surviving,

but your body hasn’t caught up yet.

Your body is still trapped in the moment it almost died.

It was supposed to be a routine delivery —

or as routine as delivering twins ever is.

But nothing about that day felt safe.

Not the fluorescent lights.

Not the metallic smell of the room.

Not the panic that slithered beneath my skin like a premonition.

They tell you childbirth is beautiful.

They don’t tell you it can feel like standing on the edge of a cliff

while strangers argue behind you about how close they can let you fall.

There was blood.

Too much.

Voices blurring into echoes.

Monitors screaming.

Doctors moving with the frantic choreography of people trying not to say the word “danger.”

My vision tunneled.

My hearing dimmed.

My soul — I swear this with every ounce of truth in me —

hovered somewhere above my body, watching.

Not dead.

But not fully here either.

It felt like stepping through an invisible doorway into a place between worlds,

a place where time slows,

where the air feels too thin to breathe,

where a woman realizes she might leave her babies before she ever gets to touch them..

There was a moment —

one terrifying, bone-deep moment —

where I felt myself slipping.

I wasn’t afraid of dying.

I was afraid of leaving them.

Every instinct in me screamed,

Stay. Stay. Stay.

Not because I wasn’t ready to die —

but because I wasn’t done being their mother.

And then…

I was back.

Not fully conscious.

Not fully coherent.

Just… back.

Alive.

But not the same.

No one warns you that surviving trauma doesn’t feel like victory.

It feels like your soul comes back wrong —

misaligned, overstimulated, too aware of the world’s dangers.

After that day, the world became poison.

Literally.

The fear of chemicals didn’t come from nowhere.

It came from the way the antiseptic smell in the hospital seeped into my memory

like a warning label that never stopped flashing.

It came from the realization that something invisible

— a substance, a medication, a mistake, an unseen reaction —

had the power to kill me without anyone noticing until it was too late.

It came from the understanding that survival was fragile,

and the things that could break you

didn’t always come with a warning.

So, my brain did what traumatized brains do:

It tried to protect me.

It scanned rooms.

It scanned labels.

It scanned faces.

It scanned air.

Safety became a calculation, not a feeling.

I began to fear:

cleaners

candles

perfumes

lotions

detergents

anything with a scent strong enough to remind me of antiseptic death rooms.

People said I was overreacting.

They said it was anxiety.

They said it was silly.

But they weren’t trapped inside my nervous system.

They weren’t living inside a body that remembered dying

even when the mind insisted everything was fine.

Trauma rearranged me.

That’s what no one talks about:

How the mind can walk away from trauma,

but the body keeps kneeling at its altar.

The body remembers the bleeding.

The slipping.

The half-gone heartbeat.

The moment the veil thinned.

The fear carved into the organs.

And so:

My heart learned to sprint at nothing.

My muscles learned to stay tense even in sleep.

My brain learned to replay danger even in safety.

My breath learned to hide in the top of my chest.

My skin learned to flinch at sudden sounds.

My senses learned to over-perform.

My instincts learned to over-protect.

People called it OCD.

People called it anxiety.

People called it dramatic.

People called it “new mom nerves.”

But I knew what it was:

My body didn’t trust the world anymore.

And honestly? Neither did I.

And then the babies came home.

Two newborns.

One toddler.

One exhausted husband working.

One terrified mother trying to stitch together a life between panic and responsibility.

I was barely alive myself,

and yet I was expected to keep three tiny humans alive,

alone,

every day,

on no sleep,

with hormones collapsing like broken scaffolding,

and trauma still dripping through my veins like cold ink.

I did it.

Of course I did.

Because women always do.

But something inside me fractured.

The version of me before the hospital died in that delivery room.

The version after was built entirely from instinct, fear, and obligation.

Every panic attack I had later —

every moment of chemical terror,

every obsessive thought,

every night I lay awake listening to my own heartbeat in dread —

all of it traced back to that day.

The day I crossed the line between life and death…

and returned with the nervous system of a survivor,

not a civilian.

People think trauma ends when the moment is over.

But trauma has a different definition:

Trauma is the moment your body stops believing you’re safe anywhere.

This chapter is the truth I never told:

I didn’t almost die once.

I’ve been almost dying every day since —

quietly, internally, invisibly —

inside a body that never learned how to turn the alarm off.

But even alarms get tired of ringing.

And that exhaustion —

that bone-deep realization that survival is not the same as living —

is what prepares the ground for transformation.

Not healing yet.

Not hope yet.

But the beginning.

The beginning of a woman who would one day look at her trauma

not as a prison —

but as the fire that forged her.

The Girl the Darkness Raised: A Memoir of Scarcity, Survival, and Becoming