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🍂 Healing and Rest: Enjoying Labor Day with Hashimoto’s & Hypothyroidism

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By A.L. Childers

Labor Day is often thought of as the last summer hurrah—grills smoking, family gatherings, and the bittersweet countdown to fall. But for those of us living with Hashimoto’s disease or hypothyroidism, holidays can feel overwhelming. When your own immune system is attacking your thyroid, energy crashes, digestive flare-ups, and food triggers can make a day of “rest” anything but restful.

So how do you enjoy Labor Day while honoring your body’s healing journey? It begins with understanding both the meaning of the holiday and the foods that support, not sabotage, your health.

What Labor Day Really Means 🇺🇸

Labor Day, first celebrated in the late 19th century, was created to honor the achievements of the American labor movement and the contributions of workers to our country’s strength and prosperity. It became a federal holiday in 1894, giving people across the nation a day to rest, gather with family, and celebrate the dignity of work.

In that same spirit, if you’re living with Hashimoto’s or hypothyroidism, you can use this day as a reminder: rest is not weakness, it’s part of your healing “work.”

Foods That Heal (Not Harm) with Hashimoto’s & Hypothyroidism

Managing autoimmune thyroid disease means choosing foods that calm inflammation, support digestion, and balance hormones.

Here are Hashimoto’s-friendly food principles to keep in mind this holiday:

  • Gluten-free grains (quinoa, rice, oats) to reduce autoimmune flare-ups.
  • Anti-inflammatory fats (olive oil, coconut oil, avocados).
  • Lean proteins (wild-caught fish, pasture-raised chicken, turkey).
  • Cruciferous veggies (cooked) in moderation (broccoli, kale, cauliflower) to lower goitrogenic effects.
  • Selenium-rich foods (Brazil nuts, eggs) to support thyroid hormone conversion.
  • Avoid: processed sugars, fried foods, gluten, and dairy (common autoimmune triggers).

5 Labor Day Recipes for Healing 🌿

These recipes are adapted from my thyroid-friendly cookbooks, written to support healing, reduce inflammation, and still taste amazing.

1. Grilled Lemon Herb Salmon

Wild-caught salmon marinated with lemon, olive oil, garlic, and parsley—rich in omega-3s for lowering inflammation.

2. Sweet Potato & Avocado Salad

Diced roasted sweet potatoes, avocado chunks, baby spinach, and a drizzle of olive oil + apple cider vinegar.

3. Turkey Lettuce Wraps

Ground turkey sautéed with onions, garlic, and coconut aminos, wrapped in crisp romaine leaves.

4. Coconut Flour Blueberry Muffins

Grain-free, lightly sweetened with honey, these muffins are gentle on digestion and thyroid-friendly.

5. Grilled Veggie Skewers

Zucchini, bell peppers, onions, and mushrooms brushed with olive oil and herbs—fiber-packed and full of antioxidants.

👉 You’ll find many more thyroid-friendly recipes in my books, designed specifically for people living with Hashimoto’s and hypothyroidism.

Celebrate Without Sacrifice

This Labor Day, you don’t have to feel left out. With the right foods, you can enjoy the holiday, spend time with loved ones, and still stay on track with your healing journey.

✨ Explore more recipes in my books, like:

📖 Available now on Amazon – just search for A.L. Childers.

About the Author

A.L. Childers is an author and wellness advocate who reversed her own hypothyroidism symptoms through nutrition and holistic living. With multiple books on thyroid health, she is passionate about helping others reclaim their energy, heal their bodies, and thrive in everyday life—even on holidays.

Disclaimer

This blog is for informational and educational purposes only. It is not intended as medical advice. Always consult with a qualified healthcare professional before making dietary or lifestyle changes related to Hashimoto’s disease, hypothyroidism, or any other medical condition.

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