Simple, everyday tools to bring more calm into your home
🧩 1. The 3–2–1 Reset
When emotions run high, pause and try this together:
3 deep breaths
2 things you can see and name
1 thing you are grateful for This helps reset the nervous system and shift focus.
🧩 2. Sensory-Friendly Morning Routine
Lay out clothes the night before
Use soft lighting instead of bright overheads
Keep breakfast predictable (rotate 2–3 favorite meals) Reduces overstimulation first thing in the day.
🧩 3. The “Calm Corner”
Create a space in your home with:
Noise-cancelling headphones
A weighted blanket
A basket of fidgets or sensory toys This gives both kids and parents a safe space to regulate before things escalate.
🧩 4. Micro-Breaks for Parents
5 minutes with headphones and calming music
A quick walk outside
A simple grounding mantra: “I am safe. I can reset. This moment will pass.” Your nervous system sets the tone — caring for yourself helps your kids too.
🧩 5. The “Visual To-Do” List
Use whiteboards or sticky notes with simple icons/words for daily tasks. Neurodivergent kids (and parents!) often thrive with visual reminders over verbal instructions.
💜 From My Family to Yours
As a mom and grandmother who has walked this path of undiagnosed neurodivergence, I know the feelings of overwhelm, shame, and exhaustion. These quick hacks aren’t about being perfect — they’re about making life just a little easier and more connected each day.
📘 Want More Support?
Discover tools, research, and real-life stories in my book:
Silent Struggles: Navigating Parenthood with Undiagnosed Neurodivergence by A.L. Childers — available on Amazon.
I am not a medical professional. These parenting hacks are based on lived experience, research, and practical application. Always consult with a licensed professional for medical or therapeutic advice specific to your family’s needs.
Let’s get one thing straight right off the bat: I avoid drama not because I’m scared of you—but because I’m deeply, respectfully, and wholeheartedly scared of me.
Now, before you clutch your pearls, let me explain.
You see, some people are naturally calm under pressure. They meditate. They journal. They light a sage bundle and whisper affirmations into the void. Me? I’ve got a different system—one that involves recognizing the red flags before I turn into a full-blown hurricane with a driver’s license.
There’s a phrase I’ve lovingly coined: “zero to prison.” And no, it’s not a joke I take lightly. It’s just that I know myself. I’ve spent years learning how to self-regulate, breathe through conflict, and walk away when the heat rises. Not because I can’t clap back, but because I know that if I do… well, someone’s going to need bail money. And I like my weekends free, thank you very much.
The Real Reason I Keep the Peace
Here’s the truth no one tells you: choosing peace is not weakness—it’s self-awareness. It’s knowing that your tongue is a sword and your temper is nuclear. It’s realizing that not every battle is worth the energy, especially when you’ve worked so hard to heal, to grow, and to protect the calm you fought like hell to earn.
I’ve been through enough chaos in my life to know I don’t want to be the source of it anymore. I’d rather light a candle than light someone up (verbally, of course). I’d rather set boundaries than set the record straight with a scream. Because that old version of me? She’s still in there. And she can still throw down if needed—but these days, she prefers throw pillows and herbal tea.
What Drama Really Costs
Drama is expensive. It costs you your peace, your sleep, and sometimes your dignity. And when you’ve finally gotten your mind, body, and spirit into alignment, you realize just how precious peace really is. It’s not that I won’t defend myself—oh, I will. But I now ask myself, “Is this worth stepping out of character for?” And 9.5 times out of 10, the answer is nah.
A Spell of Self-Control
For anyone out there who feels this in their soul, here’s a little mantra:
“I choose calm not because I can’t raise hell, but because I’d rather raise standards.”
So to the ones who think silence means weakness, or that avoiding drama means you “won”—bless your heart. I’m not running scared. I’m just protecting you from meeting the me I’ve buried under years of growth and therapy.
Closing Thoughts Let’s normalize walking away, setting boundaries, and sipping tea instead of spilling it. Let’s be the kind of women who know their power and use it wisely. And if you ever catch me in the middle of a storm, know this: I tried really hard to avoid it. 😌
Until next time, stay calm, stay grounded, and remember—sometimes peace is the real flex.
Introduction: The Hidden Truth About Thyroid Medication
If you’ve been diagnosed with hypothyroidism or Hashimoto’s, chances are you’ve left your doctor’s office with a prescription for thyroid medication and little else. While these medications can be life-changing for some, they often address symptoms rather than the root cause of thyroid dysfunction.
Why is this? It’s not that doctors are intentionally withholding information—it’s that our healthcare system is designed to treat symptoms with medication rather than promoting holistic healing. In this blog, I’ll uncover what your doctor might not tell you about thyroid medication, share natural ways to support your thyroid, and give you tools to take charge of your health.
What Your Doctor Might Not Tell You
1. Medication Doesn’t Address the Root Cause
Thyroid medications like levothyroxine (Synthroid) are designed to replace T4, a hormone your thyroid produces. While this can relieve symptoms, it doesn’t address the underlying issues that caused your thyroid to malfunction in the first place.
Root Causes to Consider:
Autoimmune conditions like Hashimoto’s
Nutrient deficiencies (selenium, zinc, iodine)
Chronic inflammation
Gut health issues
2. “Normal” Lab Results Don’t Mean Optimal Health
Doctors often rely on TSH (thyroid-stimulating hormone) levels to diagnose and monitor thyroid conditions. However, TSH is only part of the picture. You could have “normal” lab results and still feel awful if your T3 (the active thyroid hormone) levels are low or if your body isn’t converting T4 to T3 efficiently.
Stat: Up to 60% of people with thyroid disease are unaware they have it, partly because standard lab testing doesn’t always reveal the full picture. (American Thyroid Association)
3. Side Effects of Thyroid Medications
While many people benefit from thyroid medication, some experience side effects such as:
Anxiety or jitteriness
Heart palpitations
Weight changes
Fatigue
If your medication isn’t helping or is causing new issues, it might be time to explore natural ways to support your thyroid.
How to Support Your Thyroid Naturally
1. Optimize Your Diet
Food is medicine, especially for your thyroid. A nutrient-rich, anti-inflammatory diet can reduce stress on your thyroid and improve overall health.
Key Foods:
Selenium-rich foods: Brazil nuts, eggs, sardines
Iodine-rich foods: Seaweed, fish, iodized salt
Anti-inflammatory foods: Leafy greens, turmeric, fatty fish
From my books:
“Hashimoto’s Crock-pot Recipes” features easy, thyroid-friendly meals.
While thyroid medication can be an important part of treatment, it shouldn’t be the only solution. Healing requires addressing the root causes of thyroid dysfunction and supporting your body as a whole.
By combining the right diet, stress management techniques, and lifestyle changes, you can feel better, reduce your reliance on medication, and reclaim your vitality.
American Thyroid Association, Thyroid Disease Statistics
Isabella Wentz, Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms
Datis Kharrazian, Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal
Mark Hyman, MD, The UltraMind Solution
Disclaimer
This blog is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making changes to your diet, medication, or lifestyle.
Final Thoughts: Take Control of Your Thyroid Health
Your doctor might not tell you everything about thyroid medication, but that doesn’t mean you can’t empower yourself with knowledge. By understanding the root causes of thyroid dysfunction and making holistic changes, you can take control of your health and start feeling like yourself again.
Let my books guide you on your journey to natural healing—you deserve to feel your best!
“Rock-a-Bye Baby” is a classic lullaby that has been sung to countless children to soothe them to sleep. Its gentle melody and calming lyrics evoke images of a peaceful baby cradled in a tree, gently swaying with the breeze. The lullaby goes:
vbnetCopy codeRock-a-bye baby, on the treetop,
When the wind blows, the cradle will rock,
When the bough breaks, the cradle will fall,
And down will come baby, cradle and all.
It’s easy to picture a serene scene: a quiet, star-lit night, a soft wind rustling through the leaves, and a baby sleeping soundly in a cradle made of sturdy branches. This lullaby is a staple in bedtime routines, designed to lull little ones into dreamland.
Dark Truth
Now, let’s delve into the unsettling backstory of “Rock-a-Bye Baby.” Far from being a simple lullaby, this rhyme has darker connotations that might make you think twice about its soothing nature.
The origins of “Rock-a-Bye Baby” are murky, but one popular theory ties it to the early American settlers. According to this version, the rhyme was inspired by Native American practices of placing babies in birch-bark cradles, which were suspended from tree branches to be rocked by the wind. While this might sound charming, the rhyme’s darker side emerges with the imagery of the cradle falling.
Another interpretation links the lullaby to the tumultuous political climate of 17th-century England, specifically the Glorious Revolution of 1688. In this context, “Rock-a-Bye Baby” is thought to be a commentary on the fall of King James II. The “baby” symbolizes the heir to the throne, and the “wind” and “bough” represent the political forces that led to the king’s downfall. The cradle crashing to the ground reflects the precariousness and ultimate collapse of James’s reign.
Imagine the anxiety and uncertainty of those times, where the stability of the monarchy was as fragile as a cradle hanging from a tree. The lullaby becomes a metaphor for political upheaval and the unpredictable nature of power and leadership.
History and Authors
The earliest known publication of “Rock-a-Bye Baby” appeared in Mother Goose’s Melody in 1765, but the rhyme likely circulated orally for many years before that. Its authorship remains anonymous, typical of many traditional nursery rhymes that have been shaped by generations of singers and storytellers.
Despite its dark undertones, “Rock-a-Bye Baby” has endured as a beloved lullaby, soothing children to sleep while carrying echoes of historical events and cultural practices. Its persistence speaks to the universal need for comfort and the timeless nature of music as a tool for expressing complex emotions.
So, next time you sing “Rock-a-Bye Baby,” remember the layers of history and meaning hidden within its gentle melody. Behind the sweet lullaby lies a tale of fragility, political intrigue, and the delicate balance between safety and peril.
Hey there, lovely readers of TheHypothyroidismChick.com! It’s your favorite truth-seeker and occasional mischief-maker, A.L. Childers, here with a tantalizing peek into my latest book, “The Plague of Overeducated Dumb People.” Grab a cup of tea, settle in, and let’s dive into the wonderfully absurd world we live in, where modern conveniences sometimes come with the price of our sanity.
What’s All the Fuss About?
Imagine a world where we have all the knowledge at our fingertips but still make questionable life choices like eating gas station sushi. Sounds familiar? That’s the crux of my new book. It’s a deep dive into how seemingly innocuous aspects of modern life—fast food, smartphones, ride-sharing—are actually elaborate plots to turn us into mindless minions. Think of it as “The Matrix,” but with more Wi-Fi and fewer leather trench coats.
Fast Food: The Ultimate Betrayal
Ever find yourself in the drive-thru line, wondering how you got there? Me too. Fast food is the ultimate betrayal. It promises quick, delicious satisfaction but delivers extra pounds and cholesterol levels higher than your credit card debt after a Black Friday sale. In “The Plague of Overeducated Dumb People,” I reveal the dark secrets of the fast-food industry. Spoiler alert: It’s not just about the fries.
Digital Dependency: There’s an App for That
Next up, let’s talk about our smartphones. These little devices have us so hooked that we can’t even go to the bathroom without them. And don’t get me started on social media! We’re so busy scrolling through pictures of other people’s brunch that we forget to live our own lives. My book explores how this digital dependency isn’t just annoying—it’s a calculated move to keep us distracted and docile. Imagine a world where we look up from our screens and actually talk to each other. Scary, right?
The Gig Economy: Freedom or a Fancy Trap?
Ah, the gig economy. It’s like dating—sounds great in theory but often leaves you broke and questioning your life choices. Companies promise flexibility and freedom, but what you get is a precarious job with no benefits. In my book, I expose how the gig economy is less about empowering workers and more about exploiting them. It’s a real eye-opener, especially if you’ve ever considered becoming an Uber driver to fund your avocado toast addiction.
The Environmental Toll: Convenience Comes at a Price
Let’s not forget the environment. Our love for convenience has led to a planet drowning in plastic. We’re like those people who clean their house by shoving everything into a closet and hoping no one opens the door. My book sheds light on the environmental toll of our throwaway culture and what we can do to fix it. Hint: It involves less plastic and more common sense.
My Personal Journey: The Week Without Modern Conveniences
I couldn’t write this book without experiencing the madness myself. So, I embarked on a week-long experiment to live without modern conveniences. No fast food, no smartphone, no online shopping, and no ride-sharing apps. The first few days were like living in the Stone Age, but by the end, I felt like a Zen master. I even wrote about it in the book, so you can laugh at my misadventures while gaining some valuable insights.
Join the Conversation
So, what are you waiting for? Dive into “The Plague of Overeducated Dumb People” and join me in unmasking the hidden truths of modern society. It’s funny, it’s thought-provoking, and it might just make you think twice before ordering that extra-large pizza.
Let’s start a conversation here on TheHypothyroidismChick.com. What modern conveniences can’t you live without, and what do you think is the hidden cost? Drop your comments below, and let’s get this party started!
Stay curious and stay woke, my friends.
With laughter and determination,
A.L. Childers
P.S. If you haven’t already, grab a copy of my book on Amazon. Trust me, it’s the best decision you’ll make today that doesn’t involve cheesecake.
The information and recipes contained in this blog are based on the research and personal experiences of the author. They are for entertainment purposes only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not providing legal, financial, medical, or professional advice. By reading this blog, the reader agrees that the author is not responsible for any loss, direct or indirect, incurred by using the information provided. This blog is not intended to replace professional healthcare advice. The author is not responsible for any adverse effects or consequences resulting from the use of any suggestions, preparations, or procedures discussed in this blog. All matters pertaining to your health should be supervised by a healthcare professional. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other supplements. Knowledge is power, so educate yourself and find the answers to your healthcare needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier and healthier life. You have to take ownership of your health.
Audrey Childers is a published author, blogger, freelance journalist, and entrepreneur with over a decade of experience in research and editorial writing. She is the creator and founder of The Hypothyroidism Chick, a website offering great tips on everyday living with hypothyroidism. Audrey enjoys raising her children and being a voice for optimal human health and wellness. She is the author of over 100 books of many genres, including “A Survivor’s Cookbook Guide to Kicking Hypothyroidism Booty,” “Reset Your Thyroid,” “The Ultimate Guide to Healing Hypothyroidism,” and “A Survivor’s Cookbook Guide to Kicking Hypothyroidism Booty: The Slow Cooker Way.” These books are available on Amazon. Check her out at a.l. childers on Amazon.
I believe that finding the light in any dark situation can truly make a difference in one’s life. It’s essential to learn to laugh at the things that should make you miserable, including yourself. Sometimes, that’s how you win in life. Being able to face adversity without waking up with a victim’s negative mentality is crucial. Life is so short and precious; we all deserve the best time possible. We should all strive to laugh our way through life and be as happy as we can, no matter our circumstances or what anybody says about us. I hope you find this book a fantastic read, unlike any other motivational and inspiring self-help books you’ve come across. I believe it has a more personal and authentic tone, with practical advice for navigating the complexities of modern life.
In my latest book, Life Lessons Most People Take a Lifetime to Learn, I offer words of wisdom and advice I have gained through my experiences. These lessons are not only applicable to my life but to anyone who reads them. I believe that by learning from others’ mistakes and experiences, we can avoid making the same mistakes ourselves. My hope is that this book will inspire and motivate readers to take action and make positive changes in their own lives.
There are certain things in life that people often take a lifetime to learn. One of the most important lessons is that happiness comes from within. Many people spend their entire lives chasing external things, thinking they will bring them joy. However, true happiness can only be found by cultivating a positive mindset and learning to appreciate the simple things in life.
It’s easy to get caught up in our lives and forget that everyone else is dealing with their own struggles and challenges. Being kind to others is essential. Another thing that takes a lifetime to learn is the value of hard work. Success doesn’t come overnight; it takes dedication and perseverance to achieve our goals. We must also learn to forgive and let go of grudges, a lesson many people struggle with throughout their lives. Holding onto anger and resentment only hurts us in the end.
Another lesson that takes most people a lifetime is the importance of caring for their health. Many people neglect their physical and mental health until it’s too late. However, by making healthy choices and taking care of themselves daily, people can avoid many health problems that come with age.
Finally, most people take a lifetime to learn the value of time. Time is our most precious resource, yet many people squander it on meaningless pursuits. Life is short, but it’s the longest thing you will do. By prioritizing their time and focusing on what matters, people can achieve great things and lead fulfilling lives.
1. True happiness comes from within.
2. Life is short, so make the most of it.
3. Time is precious, don’t waste it.
4. Failure is a part of success.
5. Kindness goes a long way.
6. Forgiveness is vital for your own peace of mind.
7. Love yourself before trying to love someone else.
8. Money can’t buy happiness.
9. Education is valuable.
10. Honesty is always the best policy.
11. Hard work pays off.
12. Family is important.
13. Friends are valuable.
14. Health is wealth.
15. Travel broadens your perspective.
16. Communication is key in any relationship.
17. Patience is a virtue.
18. Success is subjective.
19. Perfection is unattainable.
20. The past is in the past; focus on the present.
21. Surround yourself with positive people.
22. Stay true to yourself.
23. Don’t take life too seriously.
24. You can’t please everyone.
25. Listening is just as essential as speaking.
26. Taking risks can lead to great rewards.
27. Life is unpredictable; embrace it.
28. Don’t compare yourself to others.
29. Change is inevitable; learn to adapt.
30. It’s okay to ask for help.
31. Respect is earned, not given.
32. Your attitude determines your success.
33. Keep learning and growing.
34. Don’t hold grudges.
35. Trust your instincts.
36. Be grateful for what you have.
37. Find joy in the little things.
38. You are never too old to learn something new.
39. Laughter is the best medicine.
40. Your health is your responsibility.
41. You can’t control everything; let go of what you can’t.
42. Take care of your mental health.
43. Your thoughts shape your reality.
44. You are capable of more than you think.
45. Don’t be afraid to fail.
46. Love is a choice.
47. Take time to recharge.
48. Don’t take things personally.
49. It’s okay to say no.
50. Your actions speak louder than words.
51. Find a work-life balance.
52. Don’t judge others.
53. Keep an open mind.
54. Don’t give up on your dreams.
55. Be true to your word.
56. Learn from your mistakes.
57. Treat others how you want to be treated.
58. Be mindful of your words.
59. Your happiness is your responsibility.
60. Don’t let fear hold you back.
61. Life is a journey, not a destination.
62. Be present in the moment.
63. Work towards your goals every day.
64. Your perspective shapes your reality.
65. Don’t hold onto grudges.
66. You are in control of your own happiness.
67. Take care of your body and mind.
68. You can’t please everyone; focus on yourself.
69. Your past doesn’t define you.
70. Take time for self-care.
71. Don’t compare yourself to others; focus on your own progress.
72. Embrace change.
73. Learn to let go of what you can’t control.
74. Your time is valuable, use it wisely.
75. Take responsibility for your own life.
76. Your success is determined by your actions.
77. Don’t let negativity bring you down.
78. Balance is key in all aspects of life.
79. Your happiness should not depend on external factors.
80. Treat yourself with kindness and compassion.
81. Find a purpose in life.
82. Be patient with yourself and others.
83. Your words have power, use them wisely.
84. Don’t be afraid to ask for help when needed.
85. Take time to appreciate the beauty around you.
86. Practice gratitude daily.
87. Your happiness is not dependent on the approval of others.
88. Embrace your uniqueness.
89. Believe in yourself and your abilities.
90. Don’t let setbacks hold you back.
91. Your journey is unique to you; embrace it.
92. Stay true to your values and beliefs.
93. Your happiness is a journey, not a destination.
94. Take time to reflect on your life.
95. Your thoughts can either make or break you.
96. Learn to control your emotions.
97. Don’t let others bring you down.
98. Your mindset can be changed.
99. Take time to enjoy the simple things in life.
100. You have the power to create your own happiness.
The Awakened Mama Bear Warrior movement has begun. Fearless women unite from across the globe to stop evil in its tracks. This is the most pivotal time in human history. The threshold between an old and dying world and the rebirth of the new. Mama Bear, you knew the path would be set with obstacles, but your purpose is to pattern-interrupt this negative timeline. The Awakened Mama Bear Warriors will release humanity from the grips of a tyrannical evil that has been in control for far too long. We will battle these monsters that lay in the murky depths of darkness.
We will protect our children from a world that wants to commoditize humanity. This Age of Darkness is a collective dark matter perpetrated upon our souls. Humanity’s history has brought us to this very moment in time. This is a time of revelation, where the light will be forced onto the darkness. We must pick up our swords and fight this battle for future generations. You are part of a band of warriors coming forward that see through the veil of illusions. Our silence has been broken, and our voices must be heard. Each of us has a unique part to play, and we must remind humanity before it is lost and restore Mother Earth to her natural ways. Control the masses through manipulating industry, education, electronic devices, social media, and politics and divert their attention to what is happening behind closed doors. We must be vigilant in protecting our children’s health and future generations.
Thehypothyroidismchick.com covers health and science news that matters most to our generation. We cover a wide range of stories, but ultimately we are driven by two core values: first, to contribute to our readers’ understanding of what is a very complex and constantly changing field of information, and second, to keep in mind the ultimate “smell test” — we want our stories to be the kind of things you talk about at a bar with your friends. Thehypothyroidismchick.com determines coverage based on relevance, clinical significance, and editorial integrity. We give no priority to commercial considerations and will always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation.
There is a war raging against humanity and our earth. We have been passively indoctrinated and so utterly pre-programmed that we do not ask the questions we need to ask. We have laid our trust entirely in those in power or someone with a title behind their name. People conditioned blindly believing in things simply because enough people assured us it was true. Infectious diseases have been irradiated, but chronic diseases are the new black plague of our modern time. This book is profoundly personal as it represents a mission brimming with meaning. As I reflect on extraordinary truths about our nation’s health history, current, and future, I also offer you wisdom, knowledge, and understanding. We must stop the atrocities if we want to become a healthier nation. We must stop the atrocities if we wish the human race to survive. I hope my voice and advocacy will continue to help lead the way and that this book will make changes for current and future generations. No, I simply do not have all the answers, but I have written plenty in this book to make you start questioning EVERYTHING.
I hope you’ve been enlightened and not frightened by my latest blog — A tale of Recovery to Save a woman who caught OCD, Hypothyroidism, and an Autoimmune Disorder –
Please follow along with me on this journey of discovery as I share with you my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board-certified or certifiable doctors because I felt it in my soul that it was merely a bonafide being placed on my issues. The names of certain doctors have been changed because, frankly, I don’t want to be sued for proven the lack in their field.
Hippocrates was right when he said: Let the food be thy medicine and thy medicine be thy food.
Disclaimer
The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in rendering legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended as a replacement for what your healthcare provider has suggested. The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.
The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information on or available through this website, is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this website.
This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see Our full disclosure, terms of use, and privacy policy.
Actually, it can work one of two ways. Food can be thy medicine or food can be thy death. This book is a guide that will inform you from the perspective of a women. You will also be able to determine what areas in your life that may need a little bit of work and the skills needed to improve those issues along with some fabulous recipes to help get you started on how to eat KETO AIP. I will also help you understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. We’re going to start resetting those adrenals, boosting that energy and doing a little booty kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
A link is attached to the title of the book. Click on it and order yours today!
Thehypothyroidismchick.com is dedicated to covering health and science news that matters most to our generation. We cover a wide range of stories, but ultimately we are driven by two core values: first, to contribute to our readers’ understanding of what is a very complex and constantly changing field of information, and second, to keep in mind the ultimate “smell test” — we want our stories to be the kind of things you talk about at a bar with your friends. Thehypothyroidismchick.com determines coverage based on relevance, clinical significance, and editorial integrity. We give no priority to commercial considerations, and will always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda. and speculation.
There is a war raging against humanity and our earth. We have been passively indoctrinated and so utterly pre-programmed that we do not ask the questions that need to ask. We have laid our trust completely in those in power or someone with a title behind their name. People conditioned blindly believing in things simply because enough people assured us it was true. Infectious diseases have been irradiated but chronic diseases are the new black plague of our modern time. This book is profoundly personal as it represents a mission brimming with meaning. As I reflect on extraordinary truths about our nation’s health history, current, and future, I also offer you wisdom, knowledge, and understanding. We must stop the atrocities if we want to become a healthier nation in the future. We must stop the atrocities if we want the human race to survive. I hope my voice and advocacy will continue to help lead the way and this book will make changes for current and future generations to come. No, I simply do not have all the answers but I have written plenty in this book to make you start questioning EVERYTHING.
I hoped you’ve been enlightened and not frightened by my latest blog — A tale of recovery to save a woman who caught OCD, Hypothyroidism and an Autoimmune Disorder –
Please follow along with me on this journey of discovery as I share with you my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board certified or certifiable doctors because I felt it in my soul that it was merely a banaide being placed on my issues. The names of certain doctors have been changed because frankly, I don’t want to be sued for proven their lack in their field.
Hippocrates was right when he said: Let they food be thy medicine and thy medicine be thy food.
Disclaimer
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