Tag Archives: meditation

🌙 A Mother’s Lantern: 33 Life Lessons I Pray My Children Never Forget — A Story Told in Warm Light, Shadow, and Hard-Earned Wisdom —

33 Life Lessons I Pray My Children Never Forget
— A Story Told in Warm Light, Shadow, and Hard-Earned Wisdom —
By A.L. Childers


There are evenings — quiet, gold-edged, and still — when the world finally unclenches its jaw, and a mother can hear herself think. It is in these hours, between the settling of the house and the rising of the moon, when I often find myself holding an old lantern.

Not a real one.
But the kind you feel in your chest — the kind passed down from mothers who survived harder winters, deeper heartaches, and homes with thinner walls than mine. It’s a lantern made of memory: warm glass, iron frame, a flicker of the Divine inside.

I imagine myself walking ahead of my children on the winding road of life, lantern held high so they might see where the world grows crooked… and where it grows holy.

Tonight, I write to place that lantern in their hands.

And yours.

Because one day they will walk without me — and the world, with all its thunder and sweetness, will demand that they remember who they are.

So here are the lessons I pray they carry, like warm light in cold fog.


The 33 Lessons Lit by a Mother’s Lantern

1. Never shrink to fit inside someone else’s comfort.

The world grows small when you do.

2. Character is your true name.

Reputation is only the echo.

3. Think for yourself.

The crowd is usually loud… and usually wrong.

4. Question everything, even the things you want to believe.

5. Hold a clean conscience.

Integrity is a lantern that never lies to you.

6. You are valuable—act like it.

Walk away when staying becomes self-betrayal.

7. Respect the body that carries your soul.

8. You are enough.

There has never been another you, nor will there ever be.

9. If you can’t pay cash, you can’t afford it.

Debt is modern slavery.

10. Don’t chase joy in bottles, beds, or borrowed identities.

11. Life is short.

Make something of it that echoes.

12. Believe in impossible things — they’re the only ones that matter.

13. Dream boldly, then work quietly.

14. Kindness is never wasted.

15. You will fall.

Get up with your soul intact.

16. Forward is the only direction worth fighting for.

17. The world owes you nothing.

But you owe yourself everything.

18. Life is an adventure — step into it with courage.

19. Gratitude unlocks doors you didn’t know were locked.

20. Do not follow the herd — they wander off cliffs.

21. Guard your joy like a homeland.

22. Time is your most precious currency.

Don’t spend it like loose change.

23. Don’t “go with the flow.”

Be the river.

24. Listen more than you speak.

Wisdom hides in silence.

25. Tend gently to others.

Everyone carries private wars.

26. Speak to yourself like you would to someone you love.

27. When you marry, you marry the family too.

28. Treat every day as the fragile gift that it is.

29. Not everyone will like you.

Be grateful. It’s a filter.

30. Be humble. Be kind. Be steady.

31. Take no nonsense from anyone — especially bullies in grown-up bodies.

32. Guard your private life.

Mystery is a form of power.

33. Family troubles are to be mended at home, not displayed to wolves.


🌙 Closing the Lantern

And so, in my final whisper of the night, here is the truth I want them — and you — to remember:

Do good anyway.
Give anyway.
Rise anyway.
Because it was never between you and them.
It was always between you and God.

If my children remember even one of these lessons, then this mother’s lantern will have done its work.

And if you needed this too, then perhaps — in some small, tender way — the lantern has been passed to you.


🌿 About the Author — A.L. Childers

A.L. Childers is a bestselling author, blogger, and creator of TheHypothyroidismChick.com. A Southern-born storyteller with a lantern’s worth of lived wisdom, she writes about women’s health, neurodivergent motherhood, ancient remedies, magic, survival, and the quiet courage it takes to rebuild yourself.

Her works span genres — from health and wellness guides to ancestral magic cookbooks, to powerful memoir-style essays that help women reclaim their voice.

She is the author of:

Witchy & Ancestral Magic Books

  • The Witch’s Almanac Cookbook (2026 Edition)
  • Healing Stews & Enchanted Brews (Crockpot Edition)
  • Healing Stews & Enchanted Brews: Holiday Magic
  • My Grandmother’s Witchy Medicine Cabinet
  • Colors of the Coven
  • Whispers of the Familiar
  • Enchanting Reflections
  • The Beginner Witch’s Guide to Practical Witchcraft
  • The Heart of the Shamanic Witch Journal

Health, Hormones & Healing Books

  • Reset Your Thyroid
  • A Survivor’s Cookbook Guide to Kicking Hypothyroidism’s Booty
  • Hypothyroidism Beginner’s Guide
  • The Ultimate Guide to Healing Hypothyroidism

Her mission:
To help women heal — body, spirit, and lineage.

Find her at:
📌 TheHypothyroidismChick.com
📌 TikTok: @breakthematrixaudrey
📌 Instagram: @ThyroidismChick


⚠️ Disclaimer

This blog is for entertainment, inspiration, and educational purposes only.
It is not medical, financial, legal, or professional advice.

Always consult a licensed professional before making changes to your health, supplements, lifestyle, or medical treatment. The author assumes no responsibility for actions taken based on the information herein.

Knowledge is power — but wisdom is what you do with it.


💌 If this touched you, share it.

And if you’d like wisdom like this delivered straight to your inbox,
subscribe at TheHypothyroidismChick.com.

Why Your Kitchen Is a Temple: The Forgotten Magic of Women’s Food


Your kitchen is more than a room—it is a temple of magic, ritual, healing, and ancestral memory. Discover why witches have used food, herbs, color, and intention for centuries—and explore modern books that keep the tradition alive.



There is a room in every home where the air hums differently—
a room where steam curls like prayers,
where herbs whisper,
where flame becomes spirit,
and where the heartbeat of the house lives quietly, waiting.

The kitchen.

Women have always known this.
Witches have always known this.

The kitchen is not a chore space.
It is a temple.

A cauldron.
An altar.
A workshop.
A sanctuary.
A spell.

Every time you stir, pour, season, simmer, bless, taste, or nourish…
you are practicing the oldest magic on Earth.


🔥 Food Was the First Spell

Before wands, before grimoires, before modern witchcraft…

There was food.

Witches stirred herbs for healing.
Grandmothers brewed broths to protect the home.
Mothers simmered soups that tasted like love itself.
Women whispered blessings over rising bread.
Families gathered over meals that became rituals.

Every ingredient carried intention.
Every meal carried memory.
Every kitchen carried magic.

This is the magic we forgot.
And the magic we are remembering.


🔥 Why Your Kitchen Is Sacred (Spiritually & Historically)

✔ It’s where women healed the sick

Long before hospitals.

✔ It’s where food became medicine

Garlic for protection.
Onions for purification.
Honey for truth and healing.
Bones for strength.
Herbs for alignment.

✔ It’s where ancestral knowledge lives

Recipes passed down by memory, not measurement.

✔ It’s where the elements meet

🔥 fire
💧 water
🌬 air
🌍 earth
and ✨ spirit

✔ It’s where intuition speaks

You don’t follow a recipe — you feel it.

✔ It’s where women reclaim power

Cooking isn’t servitude.
Cooking is spellwork.


🔥 Every Witch Has a Kitchen Story

Maybe it was your grandmother’s stew simmering for hours…
maybe it was the herbs hanging above her sink…
maybe it was the honey jar she swore could fix anything…
maybe it was the smell of sage when someone was sick…
maybe it was the knowing you felt as a child —
that this room meant more than anyone said aloud.

That is ancestral witchcraft.

That is kitchen magic.

And that is why I wrote these books.


**🔥 FEATURED BOOK:

The Witch’s Almanac Cookbook (2026 Edition)
Seasonal Recipes, Spells, Rituals & Kitchen Magic

This book is a year-round spellbook for your kitchen, blending:

  • seasonal recipes
  • elemental cooking
  • lunar rituals
  • herbal healing
  • kitchen witch spells
  • reflection pages
  • ancestral traditions

Every recipe becomes a ritual.
Every season becomes a chapter in your spiritual journey.

This is the heart of kitchen witchcraft.


**🔥 But a kitchen witch has many tools…

And that’s why I wrote MORE than one book.

🌿 Healing Stews & Enchanted Brews (Original Edition)

Slow-cooked spells, healing soups, magical tonics.

This book is for:

  • tired bodies
  • overworked women
  • witches who heal through warmth
  • families needing comfort
  • homes needing protection

Food that heals the gut, the spirit, and the home.


Healing Stews & Enchanted Brews: Holiday Magic

This is the book for winter witches.

  • Yule soups
  • ancestral breads
  • celebratory brews
  • cold-weather hearth magic
  • holiday rituals
  • kitchen blessings

Magic you can taste.


🌙 My Grandmother’s Witchy Medicine Cabinet

This is the book your ancestors wish they could hand you.

Filled with:

  • folk remedies
  • herbal cures
  • spiritual protection recipes
  • cleansing rituals
  • fire cider
  • ointments
  • poultices

This is the wisdom of the women who came before you — preserved.


📘 Enchanted Realms: A Comprehensive Guide to Witchcraft & Sorcery

For witches who want the BIG picture:

  • energy work
  • sigils
  • charms
  • spell structure
  • elemental magic
  • spirit work
  • magical ethics

A full education in the craft.


🎨 Colors of the Coven: A Witch’s Guide to Color Energies

Color IS magic.

Learn how to use:

  • color in rituals
  • color in cooking
  • candle magic
  • aura interpretation
  • chromatic healing
  • color-coded spells

This book changes how witches SEE the world.


🐾 Whispers of the Familiar: A Witch’s Quest to Find Their Spiritual Ally

A gentle, mystical guide to finding YOUR familiar:

  • animal messengers
  • spirit guides
  • intuitive bond-building
  • dream visitations
  • ancestral animal energy

A heart-led book for sensitive witches.


Enchanting Reflections: A Witch’s Guide to Mindset & Manifestation

Magic begins in the mind.

This book connects:

  • manifestation
  • self-concept
  • magical psychology
  • feminine power
  • shadow work
  • intention-setting

Perfect for witches who want real transformation.


🔮 The Beginner Witch’s Guide to Practical Witchcraft

Simple, approachable, real magic.

Learn:

  • cleansing
  • grounding
  • protection
  • candle magic
  • simple spells
  • home rituals
  • daily witchcraft routines

A perfect first step into the craft.


❤️ The HEART of the Shamanic Witch: One Family, Many Hearts (Journal)

A personal, spiritual journal for witches to explore:

  • ancestry
  • healing
  • dreams
  • rituals
  • soul memories
  • intuitive messages

Created for deep self-discovery.


🔥 Why All These Books Matter Together

Because a witch is not one thing.

A witch is:

  • cook
  • healer
  • herbalist
  • intuitive
  • protector
  • memory-keeper
  • ancestral voice
  • spellcaster
  • storyteller
  • spiritual scientist

Each book reflects a different part of YOU.

Your kitchen.
Your craft.
Your lineage.
Your intuition.
Your healing.
Your magic.


✨ Your Kitchen Is a Temple — Because YOU Are

Every woman who stirs a pot with intention…
every woman who blesses her family through food…
every woman who uses herbs, heat, water, and prayer…
is practicing witchcraft
whether she says the word or not.

Magic isn’t found in rituals.

Magic is found in women.

And the kitchen is where women shine the brightest.


✨ Disclaimer

This blog is for educational and spiritual insight only. It is not medical or legal advice.


✨ About the Author — A.L. Childers

A.L. Childers is a bestselling author of witchcraft, wellness, ancestry, and magical cooking. With over 200 published works, she blends folk magic, women’s healing, and modern spiritual practice to help witches reconnect with the sacred rhythm of life.


The Spiritual Meaning Behind Thyroid Illness (Ancestors, Voice & Power)


Thyroid illness isn’t just physical—it carries spiritual, emotional, and ancestral meaning. Learn how the throat chakra, generational trauma, suppressed truth, and feminine power connect to hypothyroidism and Hashimoto’s.



Some illnesses whisper.
Thyroid illness silences.

Not just the body.
Not just the metabolism.
Not just the hormones.
But the voice.
The truth.
The identity.
The inner fire women were born with.

If you have hypothyroidism, Hashimoto’s, or chronic throat issues, this isn’t random.
This isn’t weakness.
This isn’t “your body attacking itself.”

There is a spiritual story behind thyroid illness —
one that begins long before YOUR lifetime.

Let’s talk about it the way no doctor ever will.


🔥 1. The Thyroid Lives in the Seat of Truth:

The Throat Chakra

Your throat chakra (Vishuddha) represents:

  • authenticity
  • communication
  • honesty
  • boundaries
  • speaking up
  • creativity
  • personal truth
  • feminine expression

When the throat chakra is blocked, you may experience:

  • thyroid problems
  • chronic sore throat
  • throat tightness
  • feeling “choked up” emotionally
  • trouble expressing feelings
  • swallowing issues
  • neck tension
  • feeling unheard or invisible

The physical mirrors the spiritual.
The body mirrors the soul.


🔥 2. Thyroid Illness Is Often “The Wound of the Silenced Woman”

Women with thyroid issues often share the same patterns:

✔ grew up walking on eggshells
✔ learned to stay small
✔ punished for speaking up
✔ parentified early
✔ people-pleasing
✔ emotional suppression
✔ afraid to disappoint
✔ learned that silence = safety
✔ hid emotions to avoid conflict
✔ carried the weight of the family

In metaphysical medicine, thyroid disease is called:

“The illness of the unspoken.”

Your body swallowed too much for too long.


🔥 3. Your Ancestors Were Silenced Too

(and you carry their memory)

You inherited more than eye color and bone structure.

You inherited:

  • their trauma
  • their survival patterns
  • their silence
  • their fear
  • their unfinished stories

Women in your bloodline were:

  • shamed
  • controlled
  • silenced
  • punished
  • ignored
  • overworked
  • gaslit
  • abused
  • denied a voice

Generations of women who weren’t allowed to:

  • speak
  • vote
  • choose
  • leave
  • resist
  • rest
  • express
  • feel

Your thyroid illness is not a flaw —
it is a message from your lineage.

You were not born weak.
You were born chosen to break a pattern.


🔥 4. Hashimoto’s: “The Body Attacking the Self” — Or the Soul Fighting Back?

Doctors say Hashimoto’s is the body attacking itself.

Spiritually, it means:

Your old identity is dying because it no longer fits your soul.

Your subconscious is rejecting a life that silences you.

The body doesn’t hate you —
it’s trying to get your attention.

Hashimoto’s often appears when:

  • You’re living for others
  • You’re suppressing truth
  • You’re ignoring intuition
  • You’re abandoning yourself
  • You’re denying your voice
  • You’re carrying guilt
  • You’re lacking boundaries

It is the spiritual rebellion of the silenced self.


🔥 5. The Thyroid Is Connected to Power

Power is not force.
Power is truth.
Power is authenticity.
Power is living aligned with your soul.

Women with thyroid issues often feel:

  • powerless
  • unheard
  • unseen
  • exhausted
  • over-giving
  • under-supported
  • emotionally overloaded

Your thyroid weakens when your power is blocked.

It strengthens when your voice returns.


🔥 6. How to Heal the Spiritual Side of Thyroid Illness

Healing the thyroid is not just physical.
It is spiritual, emotional, ancestral.

Here are the steps:


✨ 1. Speak a truth you’ve been swallowing

Say it.
Write it.
Whisper it.
Let it out.

Your throat needs release.


✨ 2. Break one generational pattern

You don’t owe your ancestors silence.
You owe them evolution.


✨ 3. Stop apologizing for existing

Your power doesn’t need permission.


✨ 4. Start saying “no” without guilt

Your thyroid thrives when your boundaries do.


✨ 5. Do one brave thing with your voice

Comment.
Share.
Sing.
Speak.
Tell your story.

Every expression heals the throat chakra.


✨ 6. Eat foods that support thyroid + spiritual balance

(Perfect tie-in for your books.)

  • seaweed
  • Brazil nuts
  • blueberries
  • ginger
  • coconut oil
  • bone broth
  • turmeric
  • kelp
  • rosemary
  • clove
  • fennel

These are foods ancient women used to heal themselves —
And now you teach them again.


🔥 Your Body Is Not Broken —

It Is Communicating.

Your thyroid illness is not random.

It is:

  • ancestral
  • emotional
  • energetic
  • symbolic
  • spiritual
  • deeply feminine

Your voice is returning.
Your truth is rising.
Your lineage is healing.
Your power is awakening.

You are not cursed.
You are becoming.


✨ Books That Support Thyroid, Feminine Energy & Ancestral Healing

The Witch’s Almanac Cookbook (2026)

The Lamp of Christmas Eve

The Lamp at the End of the Corridor: A Story of Rejection, Redirection, and Resurrection for the Misfit Soul

The Girl the Darkness Raised: A Memoir of Scarcity, Survival, and Becoming

The Girl in the Mirror Is Thirteen Again: The House That Yelled and the Woman Who Finally Heard Herself 

 Healing Stews & Enchanted Brews (Original Edition)

Healing Stews & Enchanted Brews: Holiday Magic

My Grandmother’s Witchy Medicine Cabinet

Enchanted Realms: A Comprehensive Guide to Witchcraft & Sorcery

Enchanted Realms: A Comprehensive Guide to Witchcraft & Sorcery

Hashimoto’s Crock-Pot Recipes

 Reset Your Thyroid: 21-Day Meal Plan

A Women’s Holistic Holy Grail Handbook for Hypothyroidism

Fresh & Fabulous Hypothyroidism Body Balance

The Lies We Loved : How Advertising Invented America

Archons: Unveiling the Parasitic Entities Shaping Human Thoughts

The Hidden Empire

Nightmare Legends
The Girl the Darkness Raised: A Memoir of Scarcity, Survival, and Becoming

Whispers in the Wires

Your body is speaking.
Your ancestors are speaking.
You are the one who finally listens.


✨ Disclaimer

This article is for educational and spiritual insight only. It is not medical advice. Always consult a healthcare provider.


✨ About the Author — A.L. Childers

A.L. Childers is a bestselling author blending women’s health, ancestral wisdom, and spiritual healing. Through her books, blogs, and teachings, she helps women reconnect with their intuition, their bodies, and their personal power.


When the Body Becomes the Battleground

A Dark Metaphysical Look at Hypothyroidism

There’s a side of hypothyroidism nobody talks about because it’s not pretty, funny, or Instagrammable.

It’s the part where your body feels…
haunted.

A heaviness follows you from room to room.
You feel watched, even when alone.
Your reflection looks like you—but not entirely.
And there’s a sinking awareness in the pit of your stomach that something inside your body is shutting down…
or waking up.

Doctors say:
“It’s hormonal imbalance.”

Spiritual teachers say:
“You’re ascending to a higher frequency.”

But energy workers, mystics, and women who have lived through thyroid failure know the darker truth:

When the thyroid weakens, the veil thins.

You begin sensing things—
not imaginary,
not dramatic,
but real energetic distortions most people never notice.

Because the throat chakra is not just a communication center.
It is a portal.

When it’s compromised,
your filter breaks.

You feel:

  • people’s anger before they walk in the room
  • the heaviness of unspoken resentment
  • the energetic residue of trauma
  • the spiritual static of a house full of unbalanced people

And worst of all—
you start sensing your own suppressed truth clawing its way upward.

It’s not “just thyroid.”
It’s not “just hormones.”

It is your body forcing the awakening you avoided.

Illness becomes initiation.

And in that initiation, you face every ignored instinct, every silenced intuition, every boundary you swallowed to keep the peace.

Hypothyroidism doesn’t just drain your energy.
It exposes everything you tried to bury.

The darkness isn’t coming from outside you.
It’s coming from the parts of you finally demanding to be seen.


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#DarkAwakening #Hypothyroidism #SpiritualHealth #ShadowWork #ALChilders #MetaphysicalHealing


A.L. Childers (Audrey Childers) is a nationally emerging author known for blending humor, truth, social commentary, history, health, and metaphysics into powerful, unforgettable writing. With over 200 published books, she explores everything from government corruption to women’s empowerment, spiritual protection, thyroid health, Appalachian folklore, and the hidden mechanics of power.
Her work can be found on Amazon, TheHypothyroidismChick.com, and across social platforms where readers follow her for honesty, insight, and real-world wisdom.


A.L. Childers is the author of over 200 books spanning investigative nonfiction, history, spirituality, political analysis, women’s empowerment, and social commentary. Her writing blends deep research with lived experience, often exploring the systems that shape—and limit—ordinary lives.

Her bestselling titles include:

If you enjoyed this piece, explore Audrey’s books and blog for deeper dives into power, policy, and the people caught in between.


Disclaimer:

This blog includes metaphysical commentary and personal interpretation. Not medical advice.

Is My Thyroid Broken, or Am I Ascending? A Supernatural Commentary on the Symptoms Nobody Talks About.”


A sharp, funny, metaphysical commentary on why hypothyroidism symptoms feel supernatural, spiritual, and eerily aligned with energetic awakening—told with humor and insight by A.L. Childers.


Is My Thyroid Broken, or Am I Ascending?

A Supernatural Commentary on the Symptoms Nobody Talks About.

There comes a moment in every woman’s life when she looks in the mirror and thinks:

“Either my thyroid is failing…
or I’m becoming clairvoyant.”

And honestly?
Some days it’s hard to tell the difference.

Because the symptoms that doctors chalk up to hypothyroidism—fatigue, sensitivity, mood swings, intuition through the roof, overstimulation, and the overwhelming urge to disappear into the woods for 72 hours—sound suspiciously similar to what every spiritual teacher calls an awakening.

And if we’re being honest?
Both can happen at the same time.
(And usually do.)

When Your Body Is Whispering…and Medical Science Is Yelling “It’s Fine.”

You go to the doctor for the tenth time in a year.
You explain the exhaustion, the anxiety, the cold hands, the emotional waves, the “I can sense people’s intentions before they even speak” moments.

And they slap you with:

“Your labs are normal.”

Oh really?
Then why do I feel like I’m oscillating between:

  • the ghost realm,
  • the astral realm,
  • and the Walmart clearance aisle
    every 48 hours?

Hypothyroidism, spiritual awakening, and pure stress all share the same symptoms because—brace yourself—
The thyroid is basically your physical antenna.

It’s your body’s Wi-Fi router.
Your spiritual Bluetooth.
Your intuitive hotspot.

When it’s off?
Everything else glitches.

Are We Exhausted…or Are We Interdimensional?

You know how spiritual people say,
“You’re tired because you’re upgrading”?

Meanwhile, doctors say:
“You’re tired because you’re sick.”

And women say:
“I’m tired because everyone in this house has lost their mind except me.”

But what if…
Are all three telling the truth?

Because women with hypothyroidism often report:

  • vivid dreams
  • heavy intuition
  • emotional sensitivity
  • energetic “shutdowns”
  • sensory overload
  • feeling connected to things they can’t explain

Nobody ever connects the dots, but guess what?

The thyroid sits right over the throat chakra, the energy center of truth, expression, and intuition.

So when it’s struggling, everything spiritual gets louder.

You don’t just feel sick.
You feel psychically congested.

The Throat Chakra and the Government Have Something in Common

Both of them:

  • suppress communication
  • create blockages
  • gaslight you
  • and blame “user error”

Coincidence?
Maybe.

But I have questions.

Hypothyroid Women Are the Most Psychic People on Earth (There, I Said It.)

It’s not a compliment.
It’s a side effect.

When your physical energy is low, your spiritual energy spikes.
When your body slows down, your perception sharpens.
When you’re too tired to cope externally, you begin noticing everything internally.

You pick up on:

  • lies
  • motives
  • energy shifts
  • intuitions
  • patterns
  • micro-expressions
  • and the emotional weather of everyone within a 20-mile radius

It’s not magic.
It’s survival.

Women with thyroid disorders have had to evolve psychic abilities because nobody listened to them medically for 40 years.

**Doctors Called It Anxiety.

Mystics Called It Awakening.
Women Called It Tuesday.**

Meanwhile, you’re out here:

  • trying to cleanse your aura
  • balance your hormones
  • detox your liver
  • quiet your mind
  • raise your vibration
  • manage overstimulation
  • AND function like a normal human being

It’s giving:
“Spiritual warrior trapped inside a tired, cold, overstimulated meat suit.”

**So What’s the Truth?

Is it spiritual or medical?**

Both.

Hypothyroidism and metaphysical awakening feel eerily similar because they activate the SAME systems:

  • the intuition
  • the emotions
  • the nervous system
  • the energetic body
  • the inner voice
  • the body’s natural “truth detector”

Your thyroid doesn’t just regulate metabolism.
It regulates:

  • energy flow
  • emotional clarity
  • spiritual bandwidth
  • and the body’s intuitive frequencies

So yes.
Maybe your thyroid is struggling.
But maybe—
just maybe—
you’re not broken.
You’re becoming more aware.

And that’s the part nobody tells you.


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#Hypothyroidism #ThyroidHealth #SpiritualAwakening #MetaphysicalHumor #ThroatChakra #WomensHealth #WomensVoices #AwakeningJourney #ALChilders #HealingJourney #HormoneHealth #EnergyHealing


A.L. Childers (Audrey Childers) is a nationally emerging author known for blending humor, truth, social commentary, history, health, and metaphysics into powerful, unforgettable writing. With over 200 published books, she explores everything from government corruption to women’s empowerment, spiritual protection, thyroid health, Appalachian folklore, and the hidden mechanics of power.
Her work can be found on Amazon, TheHypothyroidismChick.com, and across social platforms where readers follow her for honesty, insight, and real-world wisdom.


A.L. Childers is the author of over 200 books spanning investigative nonfiction, history, spirituality, political analysis, women’s empowerment, and social commentary. Her writing blends deep research with lived experience, often exploring the systems that shape—and limit—ordinary lives.

Her bestselling titles include:

If you enjoyed this piece, explore Audrey’s books and blog for deeper dives into power, policy, and the people caught in between.



Disclaimer:

This blog is for educational, entertainment, and commentary purposes only. It includes spiritual interpretation, humor, and personal observations and should not be taken as medical or professional advice. Always consult a qualified healthcare professional for medical concerns.

🔥 Candle Flame Meanings: Unlocking the Spiritual Messages in Every Flicker

By A.L. Childers
Author of “The Freckled Oracle™” series and “The Book the Universe Didn’t Want Written”


More Than Just a Flame

Throughout human history, fire has served as more than warmth and light—it’s been a spiritual beacon, a tool for rituals, and a messenger of the unseen realms. From ancient hearths to modern altars, the dance of a candle flame is often said to communicate messages from spirits, ancestors, or your higher self.

If you’ve ever watched a candle flame flicker strangely or crackle loudly during a quiet meditation or spellwork, you’re not alone. Many cultures believe these flame behaviors are powerful omens or signs.

Let’s dive into the meanings behind candle flames, how to interpret them, and why this ancient wisdom still resonates today.


🔥 Candle Flame Meanings and Interpretations

Here’s a breakdown of the most common flame behaviors and their spiritual significance:

🟤 Smoking Flame

Message: Illusion is at play.

  • Interpretation: Not everything is as it seems. The situation may be shrouded in illusion or deceit. Be cautious.
  • Spiritual Insight: A sign to ground yourself, clear your aura, and cleanse your space—smoke represents blocked or distorted energy.

🟡 Bright Flame

Message: A call from beyond.

  • Interpretation: You’re being contacted by spirit guides, ancestors, or divine forces. Pay attention to intuitive nudges.
  • Spiritual Insight: A time for journaling, divination, or deep meditation.

⚖️ Stable Flame

Message: Balance and clarity.

  • Interpretation: Your energy is aligned, your intention is clear, and your spellwork or prayer is on track.
  • Spiritual Insight: Proceed confidently. The universe is in harmony with your will.

💫 Crackling Flame

Message: A sacred connection is forming.

  • Interpretation: You may be receiving downloads or truths from the spiritual realm. Listen closely.
  • Spiritual Insight: Great for channeling, tarot readings, or ancestral communication.

🔹 Small Flame

Message: Energy is low.

  • Interpretation: You may need to rest, redirect, or strengthen your focus.
  • Spiritual Insight: Re-evaluate your spell, intention, or surroundings. Is something draining you?

🔮 Historical Roots of Flame Reading

  • Ancient Rome & Greece: Oracles would interpret flames as part of pyromancy—divination through fire.
  • Medieval Europe: Witches and mystics used candle flames to detect spirits and demonic activity.
  • Hoodoo & Folk Magic: Candles played a key role in spellwork, where flame movement guided outcomes.

The practice of interpreting candle flames is deeply tied to spiritual traditions across the globe, including Native American rituals, African diasporic religions, and Eastern philosophies like Feng Shui and Taoist fire elements.


🧭 Why Candle Flame Reading Still Works Today

Candle flames are sensitive to:

  • Subtle energies in your space
  • Your emotional state and thoughts
  • Spirit communication from other realms

Think of the flame as a mirror to the energetic world—its movement is a response to forces you may not consciously detect.


🕯️ How to Use Candle Flame Reading

  1. Set Your Intention – Before lighting, state your purpose.
  2. Observe Without Judgment – Let the flame move naturally.
  3. Record What You See – Keep a candle divination journal.
  4. Cross-Reference Signs – Use the guide above to interpret.
  5. Cleanse Your Space – Especially after a smoking or erratic flame.

Explore them on Amazon under pen name A.L. Childers.


📖 References & Resources

  • “Pyromancy in Ancient Cultures” — Journal of Ancient Mysticism, Vol. 3
  • Hoodoo Heritage Month Reports – Southern Folklore Association
  • Candle Flame Omens – MysticMag, 2021
  • The Element Encyclopedia of 5000 Spells by Judika Illes

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⚠️ Disclaimer

This blog is for educational and spiritual purposes only. Interpretations of candle flames should not replace professional advice. If you feel uncomfortable or unsafe, always consult a qualified expert.


👩‍💻 About the Author

A.L. Childers is a spiritual researcher, author, and creator of The Freckled Oracle™, known for decoding the mystical patterns in everyday life. With over 30 published works across metaphysics, self-healing, and hidden knowledge, she weaves wisdom with wonder in every project.

👉 Follow more at TheHypothyroidismChick.com and find her books on Amazon under A.L. Childers.

The Future of Consciousness: A Glimpse Into Principles and Symbols: A Guide to Eternal Wisdom in a Modern World

By A.L. Childers

What does it mean to be conscious in an age where artificial intelligence writes our stories, algorithms curate our choices, and distractions dominate our days? More importantly—what does the future of consciousness hold for humanity?

In my upcoming book, Principles and Symbols: A Guide to Eternal Wisdom in a Modern World (Paperback – August 27, 2025), I explore these timeless questions with fresh urgency. Inspired by Albert Pike, Carl Jung, and Joseph Campbell, this work bridges ancient wisdom, modern science, and spiritual insight—giving readers a roadmap for clarity in a world full of noise.

Today, I want to give you a taste of what you’ll discover inside, straight from Chapter 19: The Future of Consciousness.


Consciousness: Humanity’s Greatest Mystery

We can measure atoms, split genomes, and map brainwaves, but no scientist has fully explained the spark of awareness that lets us ask “Who am I?”. Every culture has offered its interpretation:

  • The Upanishads (India): Consciousness as cosmic unity.
  • Buddhism (Asia): A flowing stream without permanent self.
  • Plato (Greece): The immortal soul glimpsing eternal truths.
  • Christian mystics (Europe): A divine flame of love.
  • Indigenous traditions (Americas, Africa, Australia): Consciousness as relational—woven between people, ancestors, animals, and Earth.

Yet even with modern neuroscience, the “hard problem of consciousness” remains unsolved.


AI: Our Mirror or Our Rival?

Artificial intelligence is more than technology—it’s the greatest challenge to human awareness since the invention of language.

  • AI mirrors human thought patterns, but does it truly “think”?
  • If AI ever becomes conscious, what moral responsibility will we have toward it?
  • If we allow algorithms to control our focus, will human consciousness shrink into machine-shaped boxes?

Like Prometheus bringing fire or Pandora opening her box, AI could either ignite human creativity or unleash chaos.


Expanding the Mind: Psychedelics, Mysticism, and Beyond

For centuries, shamans and seekers turned to sacred plants to expand awareness. Now science is catching up. Clinical studies show psilocybin can reduce depression and trigger mystical experiences of unity.

Whether through meditation, psychedelics, or ancient ritual, humanity has always found ways to transcend ordinary consciousness. Our future may depend on balancing technology with spirituality.


Symbols of Awakening

Throughout history, symbols have represented consciousness itself:

  • The Eye (awareness and vision)
  • The Flame (the eternal spark of mind)
  • The Net (Indra’s Net, foreshadowing the internet as a web of minds)
  • The Tree (Yggdrasil, the Bodhi Tree—symbols of rooted yet ever-expanding awareness)

These archetypes remind us that the future of consciousness is not only scientific or technological—it is symbolic, spiritual, and deeply human.


Why This Book Matters in 2025

In a fractured digital world, we need more than productivity hacks or surface-level spirituality. We need a moral compass—a set of timeless principles to navigate misinformation, AI disruption, and cultural division.

Principles and Symbols: A Guide to Eternal Wisdom in a Modern World will give you:

  • Tools to understand the symbolic language of the soul.
  • Insights from philosophy, mythology, psychology, and quantum physics.
  • A vision of cosmic consciousness that connects us all.

If you’ve ever asked “What guides us now?”—this book is your answer.


About the Author

A.L. Childers is an author and researcher who blends history, philosophy, and spirituality into powerful narratives for modern seekers. Her books challenge readers to rethink reality, find truth beyond illusions, and reclaim their inner wisdom in a rapidly changing world.


Disclaimer

This blog and book are intended for educational and inspirational purposes only. They reflect the author’s interpretation of historical, spiritual, and philosophical traditions. Readers are encouraged to seek out primary sources and form their own conclusions.


Principles and Symbols: A Guide to Eternal Wisdom in a Modern World releases August 27, 2025. Pre-order your copy today and join the movement of seekers shaping the future of consciousness.

👉 Available on Amazon – Click Here to Pre-Order


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No Return:

A Five-Step Plan to Escape Reincarnation on Prison Planet Earth

by A.L. Childers


✦ Disclaimer

This book is for educational, spiritual, and entertainment purposes only. It reflects research, personal experience, and metaphysical perspectives. It is not intended to replace professional medical, psychological, or legal advice. Readers are encouraged to use discernment, follow their intuition, and consult professionals for any physical or mental health concerns.


✦ From the Author

For those who’ve ever felt they didn’t belong here… for the seekers, the starseeds, the souls who know Earth is not their final home — this book is for you.

I didn’t set out to write a manual on escaping reincarnation. I set out to tell the truth as I’ve come to see it: that this planet is not simply a school, but a prison planet. The gatekeepers are not teachers but wardens. The “light” we are told to walk into after death may not be salvation at all, but the very trap that recycles us back into suffering.

This is not fear-mongering. This is empowerment. If you know the game, you don’t have to play it.


✦ Prologue: The Prison Planet

For centuries, mystics, shamans, and rebels have whispered the same truth in different tongues: Earth is a trap.

Religions call it sin and redemption. New Agers call it lessons and karma. Philosophers call it illusion. But what if the truth is simpler — and darker?

What if we are caught in a soul net designed by parasitic entities (the Archons, the manipulators, the deceivers) to keep us reincarnating endlessly, feeding them our energy lifetime after lifetime?

This book is not about scaring you. It’s about freeing you.


✦ Part I – The Awareness

Step 1: Awareness and Detachment from the Matrix

You cannot escape what you do not see. The first step is opening your eyes to the Matrix — not just the movie version, but the energetic construct that manipulates reality.

  • The illusions: society, politics, money, religion — all designed to keep you invested.
  • The hooks: family ties, emotional trauma, unhealed wounds — designed to keep you coming back.
  • The trick: believing this world is all there is.

Detachment doesn’t mean abandoning your loved ones. It means no longer identifying with the illusions. You can play the game without believing it’s the only reality.

Journal prompt: Where in your life are you most hooked by the Matrix?


✦ Part II – The Protection

Step 2: Protecting Your Energy Field

When you pass from this body, what matters most is the state of your energy field.

The Archons and soul-harvesters thrive on fear, guilt, shame, and unresolved pain. Strengthening your energy field makes you harder to manipulate.

Practices for Protection:

  • Shielding visualization: Imagine a sphere of golden light around you daily.
  • Sacred symbols: Carry protective symbols like the Flower of Life, Ankh, or personal sigils.
  • Crystals: Black tourmaline, obsidian, or selenite for clearing.
  • Rituals: Salt baths, smoke cleansing, or spoken affirmations to reclaim your energy.

The stronger your field now, the more lucid you’ll be in death.


✦ Part III – The Escape

Step 3: Rejecting the False Light

When the moment of death comes, the biggest trap is the false light.

  • You may see loved ones calling you.
  • You may hear “guides” urging you to walk into the tunnel.
  • You may feel the pull of guilt or unfinished business.

This is the bait. The “light” may not be salvation, but recycling.

Instead:

  • Stand your ground.
  • Remember: you are sovereign.
  • Do not engage with entities, no matter how familiar they look.

You are not here to be tested. You are here to be free.


Step 4: The Power of Intent & Imagination

Your imagination is not fantasy — it is the creative power of the soul.

At the threshold of death, intent is everything. If you choose freedom, you must visualize and command it.

  • Picture a portal opening beyond the false light.
  • State clearly: “I am free. I do not consent to reincarnation.”
  • Use imagination to steer yourself away from traps and toward liberation.

The Archons cannot override your will if you know how to wield it.


Step 5: Choosing Your Exit

Freedom is not chaos. It’s direction. Once you reject the false light, where do you go?

Options:

  • The Source — returning to the infinite.
  • Another realm — not a prison, but a place of higher resonance.
  • Self-created worlds — because you are a creator.

The key is choice. Conscious, intentional choice.


✦ Epilogue: The New Frontier

If you’re reading this, you’re already different. You’re not content with blind faith or recycled dogma. You know there’s more.

Escaping reincarnation isn’t about abandoning Earth in bitterness. It’s about graduating from a prison sentence you didn’t agree to. It’s about sovereignty.

I don’t claim to have all the answers. But I know this: when I die, I won’t walk into the light like a moth to a flame. I’ll blaze my own path. And I hope you will too.


✦ About the Author

A.L. Childers is a truth-teller, researcher, and writer who blends journalism with metaphysical exploration. With a lifelong passion for uncovering hidden systems of control, she writes for those who know they don’t belong to the herd. She believes in sovereignty, self-liberation, and the power of words to open unseen doors.

🌌 Principles and Symbols: A Guide to Eternal Wisdom in a Modern World

Why This Book Was Written

Humanity has always searched for meaning. From cave paintings to digital icons, from myths of creation to modern physics, we have asked the same questions: Who are we? What endures? Where is truth to be found?

In 1871, Albert Pike attempted to answer these questions with Morals and Dogma, a massive compendium of philosophy, symbolism, and esoteric tradition. But Pike wrote for a closed circle of Freemasons, in dense 19th-century language, with little attention to the voices outside his cultural frame.

In 2025, the questions remain — but the answers must be reframed. Principles and Symbols: A Guide to Eternal Wisdom in a Modern World was born out of this need: to take the timeless truths Pike sought, but reinterpret them for all seekers today, in a voice that is clear, inclusive, and global.

Principles and Symbols: A Guide to Eternal Wisdom in a Modern World


What You Will Find in This Book

This is not a manual of dogma. It is a living companion for seekers, skeptics, dreamers, and thinkers who feel the urgency of principle and the power of symbol in a world of chaos.

Inside these pages, readers will explore:

  • The search for meaning and why humans have always needed higher truths.
  • The language of symbols, from ancient glyphs to digital memes.
  • Principles that endure across empires, Indigenous traditions, civil rights movements, and spiritual teachings.
  • The mirror of myths, from Zeus to Star Wars, showing how stories shape reality.
  • The union of science and spirituality, and the mysteries reimagined in quantum physics, neuroscience, and cosmology.
  • The moral challenges of technology and AI — algorithms, deepfakes, and digital immortality.
  • The recognition of Earth as sacred temple, drawing from Indigenous cosmologies and climate science.
  • The exploration of time, death, and what lies beyond, blending ancient visions with near-death research.
  • The human journey through identity, power, community, and virtue in times of collapse.
  • The wisdom of the ages: mystics, sages, and symbols of transformation.
  • A vision of new humanity, guided by digital morality, global solidarity, evolving consciousness, and the eternal compass and flame.

This book is both reflection and action, offering not only insight but a call to live differently.


Introduction

“This is not a book to be rushed through. It is not a novel to be read once and set aside. Each part is a path. Each chapter is an initiation.

Read slowly. Pause with the symbols. Return when the world feels dark, or when you feel lost. The compass is here. The flame is here. But they will mean nothing if they are not lit within you.

As Albert Pike intended Morals and Dogma to be a lifelong companion for Masons, this book is offered as a companion for all seekers in 2025 and beyond.”


Notes on Sources

The references in this book draw from philosophy, religion, mysticism, Indigenous traditions, psychology, neuroscience, and modern science. They are not included to dictate truth, but to weave a conversation.

Like Pike, who built on Plato, the Bible, and the Vedas, this book builds on his foundation — but extends it. It includes voices he ignored: women mystics, Indigenous teachers, contemporary scientists, and modern prophets of justice.

This is not a commentary on Pike. It is a reinterpretation for our age: one where digital illusions, global crises, and the evolution of consciousness demand we hear old truths anew.


Final Words from the Author

“This is not Pike’s book rewritten. It is Pike’s dream reimagined. Where he wrote for a closed circle, this book speaks to the open world. Where he leaned on classical Europe, this book speaks with voices global and inclusive.

The seeker who reads these pages is invited not only to learn, but to live — to embody principles, to carry symbols, to walk with compass and flame.

For wisdom has always been this: not relic, but renewal. Not inheritance, but responsibility. Not light on a shelf, but flame in the hand.”


Epilogue

“For truth is not a possession. It is a flame. Fragile when untended, yet stronger than any darkness.

And principle is not a prison. It is a compass. A reminder that amid chaos, there is direction.

So step forward, compass steady, flame in hand. The path does not end. It begins again — with you.”


About the Author

A.L. Childers is a writer and seeker who bridges ancient wisdom with modern truths. Known for making complex ideas accessible, Childers invites readers to find meaning, principle, and light in a world of chaos.


Disclaimer

This book is not a religious text, nor an official commentary on Freemasonry or Pike’s work. It is a creative and scholarly reinterpretation of timeless principles and symbols for our modern age. All interpretations are the author’s own, with full respect given to the traditions and sources referenced.


Why You Should Read This Book

Because the questions of meaning, truth, and principle are not optional — they are essential. Because we live in an age where symbols are hijacked, truth is distorted, and morality is blurred by technology and power. Because without a compass, we are lost; without a flame, we are blind.

This book is not the end of your search, but a beginning. It is an invitation to live as if principles still matter and symbols still speak.

👉 Principles and Symbols: A Guide to Eternal Wisdom in a Modern World is available now on Amazon in paperback.

🌙 7 Days of Moon Magic: Simple Rituals to Reconnect with Yourself

Have you ever felt like the moon was speaking directly to you? For thousands of years, cultures around the world have turned to the moon for guidance, healing, and inspiration. Whether it’s a new moon for fresh beginnings or a full moon for release and clarity, there’s power in aligning with lunar cycles.

If you’ve been craving a way to slow down, reconnect with yourself, and bring more meaning to your days, this simple 7-Day Moon Magic Challenge is for you.


✨ Why Moon Rituals Work

Moon rituals are not only spiritual, they’re practical for mental health. Taking a few minutes to pause, breathe, and focus creates space for clarity and peace. Studies show that ritual (even small ones like journaling by candlelight) lowers stress, improves sleep, and boosts emotional well-being.

Plus, connecting with natural cycles reminds us that we are part of something bigger — a rhythm that’s been here since the beginning of time.


🌑 Day 1: New Moon Intention Setting

Light a candle. Write down one thing you want to invite into your life this month. Keep it somewhere you’ll see it daily.

🌒 Day 2: Gratitude Walk

Take a 10-minute walk under the night sky. Name 5 things you’re grateful for. Feel how your body shifts as gratitude grows.

🌓 Day 3: Moon Water

Fill a glass jar with water, place it under the moon overnight, and sip it the next morning to absorb lunar energy.

🌔 Day 4: Release Ritual

Write down something you’re ready to let go of. Tear it up, burn it safely, or bury it in the earth.

🌕 Day 5: Dance Under the Full Moon

Yes, really! Put on your favorite song, go outside, and move freely. It’s joy, healing, and energy all in one.

🌖 Day 6: Journal Reflection

Ask yourself: “What have I learned about myself this week?” Write without judgment.

🌘 Day 7: Quiet Moon Meditation

Sit outside, close your eyes, and breathe with the moonlight on your face. Just be.


When you sign up, you’ll also join my growing community of moon lovers who get weekly insights, rituals, and inspiration straight to their inbox.


📝 About the Author

I’m A.L. Childers, a writer, seeker, and explorer of the magical ways the natural world heals us. My books include:

  • Roots to Health 🌱
  • Beyond Words: The Science of Seduction and Connection 💫
  • Archons: Unveiling the Parasitic Entities Shaping Human Thoughts 🌓

I believe the moon is more than a celestial body — it’s a mirror, showing us how to grow, release, and shine.


⚖️ Disclaimer

Moon rituals are spiritual practices meant to promote mindfulness, healing, and well-being. They are not medical treatments. Always consult with a qualified professional for medical or psychological needs.