Tag Archives: meditation

Blood Moon Rising: History, Healing, and the Myths That Shaped It

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The Blood Moon has always stirred awe and mystery. On September 7, 2025, the crimson glow of the lunar eclipse will once again set the sky ablaze. While modern science explains it as the bending of light through Earth’s atmosphere, cultures throughout history have seen the Blood Moon as a sign of prophecy, danger, and renewal.

This blog uncovers the history, myths, and healing practices connected to the Blood Moon—and how we can use this moment for health, spirituality, and grounding.

📜 The History of the Blood Moon

  • Babylonian rulers feared Blood Moons as omens of dethronement.
  • Aztecs believed jaguars devoured the moon, a cosmic warning of change.
  • Norse legends described wolves chasing and biting the moon during an eclipse.

These stories show how deeply tied humanity is to the night sky.

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🧿 Myths That Shaped Beliefs

  • Biblical prophecy framed the moon turning to blood as a warning of transformation.
  • Hindu mythology saw it as Rahu and Ketu’s cosmic battle.
  • Chinese traditions linked it to dragons consuming the moon.

These myths gave communities meaning, ritual, and respect for natural cycles.

🌿 Healing and the Blood Moon

Science shows lunar phases affect sleep cycles and emotions. Spiritually, many use the Blood Moon as a portal for:

  • Moon Water: Collect lunar-charged water for rituals, plants, or meditation.
  • Grounding: Walk barefoot under the red moon to absorb Earth’s energy.
  • Journaling: Release old wounds and set intentions for healing.

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📚 About the Author

A.L. Childers writes on history, spirituality, and health, blending ancient wisdom with modern wellness. Her books include Archons: Unveiling the Parasitic Entities Shaping Human Thoughts and Roots to Health.

⚖️ Disclaimer

This blog is for informational purposes only. Rituals like moon water or grounding are spiritual practices, not medical treatments. Always consult a healthcare professional for medical advice.

Closing Thought

The Blood Moon Rising is more than a spectacle—it’s a reminder that we are part of a timeless story of myth, mystery, and healing.

“Anxiety Is Loud—Even in Silence”

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Understanding the Battle Within When Your Mind Won’t Quiet Down
By A.L. Childers

If you’ve never lived with anxiety, you won’t understand me when I say this:
I am my own worst enemy.

And that isn’t just a cute Instagram quote I throw around when things feel heavy—it’s a reality that lives in my bones.

My brain doesn’t know what “off” means. It churns like an old washing machine, stuck on the spin cycle, sloshing the same fears and “what ifs” over and over again until everything is soaked in overthinking.

Sometimes, I even annoy myself.
Ever get mad at your own thoughts?
Yeah. That’s anxiety.

It’s walking into a room and feeling like everyone’s eyes are on you—when nobody’s even noticed you walked in.
It’s getting an attitude over an event that hasn’t even happened yet.
It’s crawling back into your shell until it feels “safe” to be seen.

Anxiety is:

  • Believing everyone will eventually hurt you
  • Feeling like your best will never be good enough
  • Doubting your own motives, your actions, your voice—every step of the way

And the cruelest part?
It’s not even other people.
It’s you, battling yourself.

🧘🏽‍♀️ 5 Quick Ways to Calm the Storm

Here’s one thing anxiety hates: presence.
When you’re truly in the now, anxiety has no room to breathe.

Try this simple but powerful 5-step grounding tool the next time your thoughts are spiraling:

🌿 1. See

Look around and name 5 things you can see.
A tree, your shoes, a crack in the wall, a lamp—anything. It brings you out of your mind and into the room.

🖐️ 2. Touch

Find 4 things you can physically feel.
The fabric of your shirt, the floor under your feet, the chair beneath you. Focus on sensation.

👂 3. Hear

Notice 3 distinct sounds.
It might be a ticking clock, traffic, your own breath, or even a bird outside. Let your ears do the grounding.

👃 4. Smell

Name 2 things you can smell.
Even if you don’t smell anything right away, breathe in and try. You might notice your shampoo, fresh air, or coffee nearby.

👅 5. Taste

Acknowledge 1 thing you can taste.
It could be gum, toothpaste, or just the air. Take a sip of water or bite of something small if needed.

💬 This is called the “5-4-3-2-1” technique. It works like a reset button for your nervous system—and it’s completely free.

💡 And can I tell you a little secret?

I’ve had moments where even a Halls cough drop pulled me out of a spiral.
Yep. The menthol hits, your focus shifts, and suddenly your brain gets the memo: We’re still here. We’re okay.
Never underestimate the grounding power of something small—a mint, a breeze, a prayer, or even a Halls.

💭 What I’ve Learned Along the Way:

  1. You’re not broken—you’re human.
    You don’t need fixing—you need compassion and tools.
  2. Your anxiety is trying to protect you.
    It’s just overdoing its job. You’re allowed to tell it, “Thank you, but I’ve got this.”
  3. You are not your thoughts.
    You’re the observer of them, not the prisoner to them.

✍️ Author Notes from A.L. Childers

I didn’t write this to complain—I wrote it to connect.
To say out loud what so many of us whisper in silence.
If anxiety has ever made you feel broken, please hear this: you are not broken.
You are sensitive, intuitive, and strong enough to face battles no one sees.

This blog is for every woman lying awake at 2 a.m.
Every man second-guessing a sentence he said two days ago.
Every teen hiding tears because they think they’re “just dramatic.”
You are not alone. And you are not your anxiety. 💛

🛑 Disclaimer

This blog is based on personal experience and is not intended to replace medical advice. If you’re struggling with anxiety or mental health challenges, please contact a licensed mental health professional. You matter, and support is out there.

📚 Resources

🔗 About the Author

A.L. Childers is a Gen X storyteller with a heart for healing, humor, and hard truths. She writes from the front lines of life—with freckles, faith, and a whole lot of fire. Explore her mental wellness blogs and holistic health books at TheHypothyroidismChick.com, and shop her titles on Amazon at amazon.com/author/alchilders.

Your free printable PDF is ready!

📄 Download here:
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The Seven Trials of the Soul: A Journey You Were Meant to Take

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The Seven Trials of the Soul: A Journey You Were Meant to Take

By A.L. Childers, Author of The Seven Trials of the Soul

There comes a moment in every life when the world begins to feel like an unfinished puzzle. You sense that something is missing, something just beyond the veil of ordinary life. You wake up, go through the motions, meet expectations—yet an unshakable feeling lingers, whispering that there is more.

Because there is more.

You were never meant to simply exist. You were meant to awaken.

But awakening is never easy. It does not come wrapped in comfort or convenience. It comes through trials—the very struggles that have defined your life, the pain that you wish you could erase, the doubts that keep you up at night.

These moments are not accidents. They are initiations.

And The Seven Trials of the Soul is the book that will reveal why.

The Hidden Journey You’ve Always Been On

From the beginning of time, there has been a path walked by those who seek truth, purpose, and transformation. It is not found in the pages of history books, yet it has shaped the greatest minds, the most powerful leaders, and the deepest thinkers.

It is a pattern that repeats across every culture and every age—hidden in mythology, sacred teachings, and the lives of those who have faced adversity and emerged changed.

But modern life has buried this wisdom beneath distractions, conformity, and the illusion of certainty.

We are told to fear struggle.
We are told to avoid discomfort.
We are told to seek happiness above all else—without ever being shown what true fulfillment really means.

But those who have walked before us knew something we have forgotten.

They knew that challenges are not punishments—they are invitations.

Every heartbreak. Every failure. Every loss. These are not mere obstacles. They are doors, waiting to be opened.

But most people never open them. They turn away. They resist. They remain trapped in the same patterns, never realizing that their suffering is not a curse—it is a calling.

A call to awaken. A call to transform.

A call to remember what has been hidden from you all along.

The Book That Will Change How You See Everything

📖 The Seven Trials of the Soul is not just another book on personal transformation.

It is a key to understanding your own journey.

It does not promise easy answers or overnight enlightenment. Instead, it will guide you through the seven trials that every soul must face—trials that you have already encountered, whether you recognize them or not.

These trials are universal. They have shaped kings and revolutionaries, poets and philosophers, warriors and mystics. And they are shaping you right now.

🔹 Have you ever wondered why certain lessons in life keep repeating?
🔹 Have you ever felt like you were on the edge of something greater, but couldn’t quite grasp it?
🔹 Have you ever sensed that your struggles held a deeper meaning—but no one ever taught you how to uncover it?

Then you are already on the path.

And this book is here to help you see what has been hidden in plain sight.

This Is Your Moment of Choice

There are two kinds of people in this world.

The first will read this, feel a flicker of recognition, and walk away, returning to the safety of what they know.

The second will feel the pull—the deep, undeniable sense that this is not just another book. That this is something they were meant to find.

Which one are you?

The truth is, you have already begun the journey.

The only question that remains is whether you will take the next step.

🔥 Get your copy of The Seven Trials of the Soul today. The answers have been waiting for you.

Disclaimer:

The information and insights within The Seven Trials of the Soul are intended for self-reflection, spiritual exploration, and personal growth. This book does not offer medical, psychological, or legal advice, nor does it claim to provide absolute truths.

Each reader’s journey is unique, and the concepts explored in this book are meant to inspire deeper inquiry rather than prescribe a singular path.

By engaging with this work, you acknowledge that transformation is a deeply personal process and that true understanding comes from within. The author and publisher encourage readers to question, explore, and approach all knowledge with discernment.

🔹 The path is yours. The wisdom is waiting. Will you take the next step? 🔹

The Wisdom You Were Never Meant to Forget

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The Wisdom You Were Never Meant to Forget

By A.L. Childers, Author of The Seven Trials of the Soul

There are truths so ancient, so powerful, that they refuse to be buried. They have survived the fall of empires, the destruction of libraries, the rewriting of history. They are the whispered wisdom of those who came before us—secrets hidden in plain sight, waiting for the right souls to remember them.

We were not born into a world of chaos without guidance. The path has always existed, but in modern life, we have been taught to ignore it, dismiss it, forget it. We are told that struggle is meaningless, that suffering is random, that there is no deeper design.

But you feel it, don’t you? That pull toward something more. That unshakable sense that your life—your hardships, your triumphs—are not just accidents, but part of a greater journey.

You are right.

The Hidden Journey of the Soul

Long ago, wisdom was not confined to books or sermons. It was lived. It was earned. It was passed down through firelight stories and sacred initiation. Every soul that sought truth faced the same seven trials—trials that shaped them, transformed them, and prepared them for something greater.

This was knowledge that could not be simply given; it had to be discovered. And those who understood this truth became the architects of their own destiny.

Modern society has done everything it can to erase this wisdom. To drown it in distractions, to silence it with comfort. But some souls—souls like yours—cannot forget.

You were meant to remember.

A Map Back to What Was Lost

📖 The Seven Trials of the Soul is not just a book. It is a door. A key. A return to the wisdom that was never meant to be lost—wisdom that belongs to you, if you are ready to claim it.

🔹 You will not be given the answers. You will be given the tools to find them.
🔹 You will not be promised an easy path. You will be shown the path walked by the greatest souls in history.
🔹 You will not be told what to believe. You will be given the chance to remember what you already know deep inside.

Your trials are not punishments. They are your awakening.

Are you ready to see them for what they truly are?

🔥 Get your copy of The Seven Trials of the Soul today. Your journey is waiting.

Book Disclaimer

Disclaimer:

The information contained in The Seven Trials of the Soul: A Journey Through Spiritual Transformation by A.L. Childers is intended for personal growth, introspection, and philosophical exploration. This book is not a substitute for professional psychological, medical, or legal advice. The content within is inspired by ancient wisdom, historical teachings, and personal interpretations, but should be approached with an open and discerning mind.

Each reader’s journey is unique, and the insights shared in this book may resonate differently for every individual. The trials and concepts presented are meant to encourage self-discovery and personal transformation, not to dictate absolute truth or universal solutions.

By reading this book, you acknowledge that you are responsible for your own interpretations, choices, and actions. The author and publisher assume no responsibility for how the information is applied in your personal or professional life.

This book is for seekers, thinkers, and those who dare to explore the depths of their own soul. Read with an open heart, question with a curious mind, and embark on your journey with courage.

🔹 The path is yours to walk. The wisdom is yours to discover.

The Seven Trials of the Soul: A Journey Through Spiritual Transformation

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What If Your Struggles Were the Key to Your Awakening?

Have you ever felt like life keeps testing you? No matter how hard you try, the universe keeps throwing obstacles in your way? What if those trials weren’t punishments but initiations? What if every heartbreak, every moment of doubt, and every dark night of the soul prepared you for something greater?

You are not alone in this journey. You are walking a path that the greatest minds and spirits of history have walked before you.

In The Seven Trials of the Soul, acclaimed author A.L. Childers unlocks the ancient blueprint of spiritual transformation, revealing the seven universal trials that every seeker must endure to awaken their true power. Through the wisdom of historical figures like Socrates, Joan of Arc, Nelson Mandela, and Constantine the Great, this book uncovers the hidden trials that shape us, forge us, and ultimately, lead us to enlightenment.

Why You NEED This Book

This isn’t just another spiritual guide—it’s an experience. A revelation. A map to understanding your struggles and embracing your transformation.

✔ Discover the Seven Trials – A path walked by mystics, warriors, leaders, and visionaries throughout history.
✔ See Your Own Life in a New Light – Recognize the patterns in your own challenges and use them to propel you forward.
✔ Unlock Practical Tools for Growth – Meditations, journaling prompts, and reflection exercises help you navigate each trial with clarity and purpose.
✔ Bridge Ancient Wisdom with Modern Understanding – Learn how forgotten spiritual teachings and historical breakthroughs hold the secrets to your own awakening.

Your Challenges Are Not Random. They Are Your Path.

Every great soul in history has endured betrayal, fear, desire, ignorance, sacrifice, and faith before reaching their moment of truth.

🔹 What if your struggles are leading you to something greater?
🔹 What if your challenges are the stepping stones to your ultimate destiny?
🔹 What if the trials you’ve faced hold the keys to unlocking your highest potential?

This book is not just something you read—it’s something you experience. It’s a journey through the trials that have shaped the most enlightened minds of history—and that are shaping you right now.

Are You Ready to Answer the Call?

📖 If you feel lost, uncertain, or like something greater is calling you—this book is your sign.

You are standing at the crossroads of who you are now and who you are meant to become.

✨ The Seven Trials of the Soul is your guide. Are you ready to walk the path?

➡️ Get your copy today and begin your journey toward transformation.

🔥 Your soul has been waiting. Will you answer? 🔥

Eternal Struggles: Why the Powerful Fear Humanity’s Awakening

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Throughout history, the powerful have feared one thing above all else: an awakened humanity. Awareness among the masses threatens their control, whether it manifests through the questioning of societal norms, resistance against corruption, or a collective spiritual awakening. The suppression of truth, systemic inequality, and the perpetuation of fear are tools used to maintain dominance over individuals and societies. This blog explores why humanity’s awakening is so feared, the mechanisms of suppression, and the profound potential of an enlightened collective.

1. The Tools of Suppression: Fear, Division, and Misdirection

To maintain control, those in power employ strategies designed to keep humanity in a state of ignorance and disunity.

  • Fear as a Control Mechanism:
    • Fear fosters compliance and inhibits critical thinking. Governments and corporations often capitalize on fear—whether of economic instability, foreign threats, or health crises—to justify invasive policies (Manufacturing Consent by Noam Chomsky).
  • Division Among People:
    • Social, racial, and economic divisions are amplified to prevent unity. Divided populations are easier to manipulate, as their focus shifts to competing with one another rather than challenging those in power.
    • In 2022, wealth inequality reached record highs, with the top 1% holding more wealth than the bottom 50%, perpetuating societal divisions (Federal Reserve).
  • Misdirection Through Distraction:
    • Endless streams of entertainment and consumerism distract humanity from addressing systemic problems or seeking spiritual growth. This phenomenon has been referred to as “bread and circuses,” echoing Roman practices of placating citizens with superficial satisfaction.

2. Why Awakening is a Threat to the Powerful

An awakened humanity challenges the status quo and disrupts the power structures that rely on ignorance and passivity.

  • Economic Impacts of Awareness:
    • A society that questions the exploitation of workers, the environment, and economic systems undermines the profitability of major corporations. For example, grassroots movements for sustainable living and fair trade are slowly chipping away at exploitative industries (Confessions of an Economic Hitman by John Perkins).
  • Spiritual Empowerment:
    • The realization of humanity’s spiritual potential poses an even greater threat. When individuals reject materialism and embrace higher consciousness, they become less susceptible to fear and manipulation (The Field by Lynne McTaggart).
    • Ancient texts like the Bhagavad Gita and The Bible encourage self-awareness and connection to a higher power, emphasizing humanity’s potential to transcend worldly struggles.

3. The Historical Suppression of Awakening Movements

  • Religious Control:
    • Institutions like the Vatican have historically controlled spiritual narratives, ensuring that religious teachings reinforce obedience rather than liberation (The Gnostic Gospels by Elaine Pagels).
  • Censorship of Knowledge:
    • Books, ideas, and leaders promoting enlightenment have often been silenced. From the burning of the Library of Alexandria to the suppression of Nikola Tesla’s work, history is rife with examples of knowledge being withheld from the public.

4. Humanity’s Potential for Awakening

Despite these challenges, humanity’s potential for enlightenment is limitless.

  • Scientific Insights into Awakening:
    • Research in neuroscience and quantum physics reveals that humans possess extraordinary capabilities for empathy, intuition, and collective consciousness (DMT: The Spirit Molecule by Dr. Rick Strassman).
  • The Power of Unity:
    • When individuals unite with shared purpose, they create transformative change. Examples include the Civil Rights Movement, global environmental activism, and the rise of mindfulness and meditation practices worldwide.

5. The Path Forward: Embracing Awareness

Humanity’s awakening begins with individuals committing to self-awareness, education, and compassion.

  • Self-Education:
    • Seek knowledge from diverse sources, question mainstream narratives, and engage in lifelong learning.
  • Spiritual Practices:
    • Meditation, mindfulness, and energy healing help individuals connect with their inner power and transcend fear.
  • Collective Action:
    • Joining movements that prioritize equality, sustainability, and truth amplifies the power of awareness on a global scale.

Conclusion: Why the Struggle is Worth It

The battle for humanity’s awakening is not only about resisting oppression but also about unlocking our true potential. When humanity recognizes its power, it can create a world of equality, compassion, and spiritual growth. The powerful fear this because an awakened humanity is unstoppable—a force capable of reshaping reality for the better.

Disclaimer

This blog reflects a blend of historical research, spiritual exploration, and personal interpretation. While every effort has been made to provide accurate insights, readers are encouraged to explore these topics independently and form their own conclusions.

About the Author

Audrey Childers, writing as A.L. Childers, is an acclaimed author and researcher who specializes in uncovering hidden truths and exploring humanity’s potential. With over 200 published works, her writings span history, spirituality, and societal analysis, encouraging readers to question the systems shaping their lives.

Notable works include:

  • The Hidden Empire: A Journey Through Millennia of Oligarchic Rule
  • Archons: Unveiling the Parasitic Entities Shaping Human Thoughts
  • The Anunnaki Prophecy: Humanity’s Forgotten Story

Audrey’s books are available on Amazon and other platforms. Visit her blog, TheHypothyroidismChick.com, for more thought-provoking content.

References

  1. Chomsky, Noam. Manufacturing Consent: The Political Economy of the Mass Media.
  2. Federal Reserve, 2022 Wealth Inequality Report.
  3. McTaggart, Lynne. The Field: The Quest for the Secret Force of the Universe.
  4. Perkins, John. Confessions of an Economic Hitman.
  5. Pagels, Elaine. The Gnostic Gospels.
  6. Strassman, Rick. DMT: The Spirit Molecule.
  7. Bhagavad Gita.
  8. The Bible, Ephesians 6:12.

Let me know if you’d like additional sections or further refinements!

The Battle for Our Souls: Unearthing the Hidden War Between Good and Evil

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Throughout history, humanity has been at the crossroads of a cosmic battle—a war between forces of good and evil that transcends the physical realm. While this struggle may seem intangible, its effects are visible in our daily lives, shaping societies, influencing governments, and affecting individual lives in profound ways. This blog delves into the hidden spiritual warfare playing out around us, examining ancient texts, modern theories, and the interconnectedness of humanity’s soul with forces far beyond our comprehension.

1. The Evidence of Spiritual Conflict in Ancient Texts

The concept of a spiritual battle is not new. Ancient religious texts and mythologies across cultures consistently depict humanity as central to a war between divine and malevolent forces.

  • The Bhagavad Gita describes a cosmic battle for the soul, emphasizing the importance of righteous action and spiritual awareness.
  • In Christianity, the Bible portrays a struggle between God and Satan, with humanity serving as both the battlefield and the prize (Ephesians 6:12).
  • The Zoroastrian Avesta speaks of a battle between Ahura Mazda (good) and Angra Mainyu (evil), with humans as crucial participants in tipping the scales.

These texts suggest that humanity’s spiritual significance lies in its free will and its ability to choose between light and darkness.

2. Why Humanity Matters to Higher Beings

Humanity’s uniqueness—its consciousness and ability to choose—is at the heart of this cosmic conflict.

  • Consciousness and the Soul:
    • Unlike other life forms, humans possess a level of self-awareness and creativity that makes them spiritual outliers (The Physics of Consciousness by Evan Harris Walker).
    • Ancient traditions, including Gnostic texts, describe the human soul as a spark of divine light capable of immense transformation.
  • Control Through Manipulation:
    • Archonic theories, as explored in Archons: Unveiling the Parasitic Entities Shaping Human Thoughts, describe non-physical entities feeding on negative human emotions like fear and despair.

3. Modern Institutions and Their Role in the Spiritual Battle

Institutions such as governments, corporations, and religious organizations are often accused of perpetuating this spiritual war by promoting control, division, and materialism.

  • The Vatican and Its Legacy:
    • Critics argue that the Vatican’s immense wealth and influence make it a continuation of the Roman Empire’s quest for control, shaping spiritual narratives to maintain dominance (Elaine Pagels, Historical Analysis of Early Christianity).
  • Corporate Greed and Spiritual Erosion:
    • Today’s corporations, fueled by greed, create systems of oppression that strip individuals of autonomy, keeping them distracted from spiritual growth.

4. The Intersection of Science and Spirituality

Recent scientific discoveries provide intriguing insights into humanity’s spiritual significance.

  • The Role of Frequency and Energy:
    • Studies in quantum physics reveal that energy and frequency govern the universe. Humans, as energetic beings, emit vibrations that influence their surroundings (The Field by Lynne McTaggart).
    • Sound therapy and frequency healing, used in ancient practices, are now being studied for their effects on the mind and body.
  • The Brain’s Role in Spirituality:
    • Neurological studies suggest that the brain’s pineal gland, often referred to as the “third eye,” may play a role in spiritual perception and connection (Dr. Rick Strassman, DMT: The Spirit Molecule).

5. The Spiritual War and Humanity’s Future

The ongoing battle for the human soul extends beyond the metaphysical realm into our daily lives, influencing our choices, values, and future.

  • The Importance of Awareness:
    • Becoming aware of this hidden war allows individuals to resist manipulation and align with higher vibrations of love, compassion, and truth.
  • Choosing the Path of Good:
    • Humanity’s collective ability to choose good over evil could determine the future of this spiritual struggle, as described in countless religious prophecies and modern metaphysical theories.

Conclusion: Humanity as the Tipping Point

In this unseen war, humanity is both the battleground and the prize. By recognizing our spiritual potential and rejecting the forces that seek to control us, we can play a pivotal role in tipping the scales toward good. Awareness, compassion, and spiritual growth are the weapons we wield in this battle for our souls.

Disclaimer

This blog is a blend of historical analysis, spiritual exploration, and creative interpretation. It is intended to inspire thought and discussion, not to provide definitive answers. Readers are encouraged to seek their own truths and explore the references provided for further understanding.

About the Author

Audrey Childers, writing under the pen name A.L. Childers, is an author and researcher with a passion for exploring the intersections of history, spirituality, and human potential. With over 200 books to her name, she is known for uncovering hidden truths and challenging conventional narratives.

Notable works include:

  • Archons: Unveiling the Parasitic Entities Shaping Human Thoughts
  • The Hidden Empire: A Journey Through Millennia of Oligarchic Rule
  • The Anunnaki Prophecy: Humanity’s Forgotten Story

Audrey’s books are available on Amazon and other platforms. Visit her blog, TheHypothyroidismChick.com, for insights, updates, and more thought-provoking content.

References

  1. Bhagavad Gita (Hindu Scripture)
  2. The Holy Bible, Ephesians 6:12
  3. Pagels, Elaine. The Gnostic Gospels.
  4. McTaggart, Lynne. The Field: The Quest for the Secret Force of the Universe.
  5. Strassman, Rick. DMT: The Spirit Molecule.
  6. Walker, Evan Harris. The Physics of Consciousness.
  7. JAMA Internal Medicine, “Hypertension in Low-Income Households,” 2023.

Let me know if you’d like any further revisions or additional details!