Tag Archives: politics

Born Into the Ledger—Where It Was Best — and Worst — to Be Born Black or White in the 1800s

Where It Was Best — and Worst — to Be Born Black or White in the 1800s (And Why It Was Never About Color)

This was never a race war.
It was always a class war.
And the elites wrote the story to keep us from noticing.

Born Into the Ledger

There is a certain lie that settles into a society the way dust settles into floorboards — quietly, patiently, until no one remembers what the room looked like before it arrived. It is the lie that suffering has a color, that freedom is inherited through skin, and that history can be cleanly divided into villains and victims based on appearance alone. The 1800s tell a different story, if one is willing to read it slowly, by candlelight rather than headline.

In that century, the most dangerous thing a human being could be was not Black or white — it was poor.

To be born Black in the American Deep South was to be born already counted, already priced, already owned. From the moment breath entered the lungs, it belonged to someone else. Families were dismantled as easily as furniture rearranged. Education was forbidden not because it was useless, but because it was powerful. Bodies were worked until they failed, and when they did, they were replaced without ceremony. This was racialized chattel slavery — brutal, unmistakable, and engineered to strip a person not only of freedom, but of identity itself.

And yet, while this form of slavery was among the most visible and violently enforced, it was not the only system of human ownership operating in the 1800s.

Across the ocean, in the vast cold stretches of the Russian Empire, millions of white peasants were born into serfdom — a word softened by distance, but sharpened by reality. They could be bought and sold with the land they worked, traded between nobles, beaten legally, separated from their families, conscripted into military service, and barred from leaving the estate of their birth. Over a third of Russia lived this way until emancipation arrived in 1861, long after the damage had already been written into bone and blood. They were white. They were Christian. They were owned.

In Ireland, also white and Christian, the chains were quieter but no less lethal. Land was taken, rented back at impossible prices, and governed by absentee landlords who lived comfortably elsewhere. When the potato failed, food continued to be exported while people starved. One million died. Another million fled. It was not slavery by name, but it was domination by design — engineered scarcity enforced by empire.

In England’s industrial cities, white children disappeared into coal mines before they learned their letters. Women stood at looms until their fingers failed. Men breathed in poison until their lungs surrendered. This was called progress. This was called employment. The people living it called it survival. “Wage slavery” entered the language not as metaphor, but as recognition — because freedom that leads only to starvation is not freedom at all.

And still, above all of this, sat the elites.

They wore different coats depending on the country — powdered wigs, military uniforms, tailored suits — but their interests aligned perfectly. British aristocrats, plantation owners, Russian nobles, industrial magnates, colonial governors, banking families, merchant elites. They owned land. They owned factories. They owned ships. They owned laws. They owned people — whether those people were called slaves, serfs, tenants, apprentices, or laborers.

When chattel slavery became inconvenient, they rebranded it. Sharecropping replaced chains. Debt replaced whips. Company towns replaced plantations. The ledger remained.

There were, of course, places where the burden of birth was lighter. To be born Black in Canada in the 1800s was to step into a world without legal chains. Slavery had been abolished. Fugitive slave laws did not reach across the border. Black communities governed themselves, owned land, educated their children, and lived with a degree of safety unimaginable just a few miles south. Racism did not vanish — but ownership did.

In Haiti, newly freed from French rule, Black people governed themselves entirely. It was imperfect, punished economically by the same European powers who claimed enlightenment, but it stood as a living contradiction to the lie that Black freedom required white oversight.

For white people, the safest births occurred not in empires, but in places that had dismantled inherited domination. Switzerland, neutral and decentralized, offered legal personhood even to the poor. Canada and the northern United States offered land, mobility, and political participation unavailable to Europe’s peasantry. Not equality — but protection.

The pattern is impossible to ignore once seen: where elites held unchecked power, everyone beneath them suffered — regardless of color. Race shaped the method. Class decided the fate.

This is why the oldest trick in the book has always been division. When poor Black laborers and poor white laborers began to notice they were trapped in the same machinery, the elites rewrote the narrative. They taught people to argue over skin instead of systems, identity instead of income, ancestry instead of access. Because a divided working class never looks up. It never storms the manor. It never questions who owns the ledger.

The 1800s were not a morality play of color alone. They were a warning — one we are still ignoring.

Different skin. Same chains. Different century. Same elites.


Disclaimer

This article is intended for historical education and social analysis. It does not minimize or deny the unique brutality of racialized chattel slavery, nor does it seek to compare suffering competitively. Its purpose is to examine systems of power and exploitation across race and class to reveal how elites historically maintained control by dividing the poor — a strategy that continues today.


References & Resources

  • Orlando Patterson, Slavery and Social Death
  • Eric Foner, Give Me Liberty
  • Edmund S. Morgan, American Slavery, American Freedom
  • Sheila Fitzpatrick, Russian Serfdom
  • Adam Hochschild, Bury the Chains
  • C.L.R. James, The Black Jacobins
  • British National Archives (Industrial labor records)
  • Library and Archives Canada (Black settlements and abolition records)

About the Author

A.L. Childers is a writer and historical researcher focused on power systems, suppressed histories, and the narratives elites rely on to maintain control. Her work challenges simplified versions of the past and asks readers to look beyond identity-driven divisions to the structures that shape human lives across centuries.


How Propaganda Became America’s Love Language–A Story of Soft Lies, Sweet Nothings, and a Nation Addicted to Illusion

A Story of Soft Lies, Sweet Nothings, and a Nation Addicted to Illusion
By A.L. Childers, author of
The Lies We Loved: How Advertising Invented America


If you wander the quiet streets of America long after midnight—
past the glowing billboards, past the silent schools, past the living rooms where blue TV light flickers upon dreaming faces—
you might hear it.

A whisper.

A lullaby.

A promise.

It is not sung by mothers or lovers.
It is hummed by the nation itself.

A soft, sugary voice saying,
“You are the greatest country in the world.”
“You are free.”
“Your history is noble.”
“Your suffering is individual, not systemic.”
“Your enemies are chosen for you.”

It is a love song we were raised on—
the only one we were ever taught to hear.

But like all love songs shaped by power,
this one was not written from the heart.

It was manufactured.


⭐ ACT I: The Courtship — When America Fell in Love With Propaganda

The United States did not stumble into propaganda accidentally.

We hired the man who invented it.

Enter Edward Bernays, nephew of Sigmund Freud, and the father of modern public relations.

Bernays taught corporations—and later, the U.S. government—how to manipulate human desire, shape public belief, and engineer consent.

His books Propaganda (1928) and Crystallizing Public Opinion became the blueprint for every emotional manipulation that followed.

He famously wrote:

“The conscious and intelligent manipulation of the masses is an important element in democratic society.”

America didn’t just adopt propaganda.
America fell in love with it.
Put a ring on it.
Built a house with it.
Raised children in it.


⭐ ACT II: How Propaganda Became a Household Romance

Propaganda is effective because it uses the language of intimacy:

Trust me.
I’m protecting you.
I would never lie to you.
Look how much better you are with me.

Propaganda doesn’t shout.
It whispers.
It flatters.
It reassures.

It tells you what you want to believe.

This is why corporations and government agencies use the same emotional techniques as toxic lovers:

  • love-bombing (patriotism campaigns)
  • gaslighting (“That didn’t happen; this did.”)
  • future faking (“We’re fighting this war for a better tomorrow.”)
  • jealousy (“Other countries want to take what you have.”)
  • dependency (“Only we can protect you.”)

Propaganda’s ultimate goal is not obedience.
Not fear.
Not submission.

Its goal is affection.
Because affection is far more binding.

People obey dictators out of fear.
People obey democracies out of love.


⭐ ACT III: Receipts — When Propaganda Was Caught in the Act

🧾 1. Operation Mockingbird (CIA, 1950s–1970s)

Declassified documents reveal the CIA infiltrated major U.S. newsrooms, controlling journalists and dictating narratives.
(Source: Church Committee Report, 1976)

🧾 2. The Committee on Public Information (WWI)

The U.S. government created a propaganda office to convince Americans to support the war.
They used posters, films, celebrities, schools, and churches.
(Source: National Archives)

🧾 3. The Gulf of Tonkin Lie (1964)

The Johnson administration fabricated an attack to justify entering the Vietnam War.
(Source: NSA Declassified Documents, 2005)

🧾 4. Tobacco Industry Propaganda (1930s–1990s)

Corporations used doctors, ads, and “research councils” to hide cancer links.
(Source: Master Settlement Agreement Documents)

🧾 5. The Pentagon Papers (1971)

Revealed decades of government deception in military decisions.
(Source: U.S. National Archives)

🧾 6. The American Textbook Industry

Texas & Florida control curriculum content nationwide, shaping patriotic, corporate-friendly “truth.”
(Source: New York Times Textbook Investigation, 2019)

These aren’t theories.
These are receipts.


⭐ ACT IV: Why Propaganda Works in America Better Than Anywhere Else

Because America turned it into an art form.

We wrapped it in:

  • Hollywood stories
  • patriotic holidays
  • corporate slogans
  • school textbooks
  • trauma bonding (war + fear)
  • the myth of individualism
  • the illusion of freedom

To question propaganda is to question America.
And that is the greatest taboo.

You see, propaganda works best when people believe:

“We are the good ones.”

It is the warm hand guiding your shoulder,
the voice calling itself your protector,
the lover who promises safety in exchange for loyalty.


⭐ ACT V: How Advertising Sealed the Marriage

By the 1950s, propaganda and advertising merged into one monstrous, profitable organism.

Corporations learned to manipulate:

✔ desire
✔ insecurity
✔ patriotism
✔ gender roles
✔ racial stereotypes
✔ political identity

Advertising didn’t just sell products.
It sold ideology.

This is why I wrote:

📘 The Lies We Loved: How Advertising Invented America

Because our entire national identity—
from flawless Founding Fathers
to sanitized wars
to corporate-made heroes—
was crafted with the same formula used to sell cigarettes and dish soap.

Advertising didn’t just influence America.
It invented it.


⭐ ACT VI: The Breakup Letter America Is Afraid to Write

Propaganda thrives because we don’t want to admit we were seduced.

Nobody wants to say:

“I believed the lie.”
“I trusted the mask.”
“I loved the illusion.”

But breaking free from propaganda is not betrayal.
It is birth.

It is awakening.
It is reclaiming your voice.
It is finally seeing the world without the filters someone else installed.

Propaganda may be America’s love language—
but truth is yours.

And truth is the only way out.


Discover how propaganda became America’s love language through advertising, government messaging, education, and emotional manipulation. A Dickens-style deep dive by A.L. Childers, author of The Lies We Loved: How Advertising Invented America, complete with references and hard historical receipts.



#TheLiesWeLoved
#AmericanPropaganda
#HistoryExposed
#WakeUpAmerica
#MediaManipulation
#BreakTheNarrative
#ALChilders
#TruthInPlainSight
#OperationMockingbird
#EdwardBernays


⭐ ABOUT THE AUTHOR

A.L. Childers is a journalist, historian, and investigator of America’s hidden narratives. Her work exposes the machinery behind national identity, corporate propaganda, medical misinformation, and the quiet psychological conditioning shaping modern life. She is the author of The Lies We Loved: How Advertising Invented America, a groundbreaking exploration of how corporations and government agencies manufacture belief at a national scale.


⭐ DISCLAIMER

This blog is for educational and investigative purposes. All historical examples are sourced from declassified government records, academic research, peer-reviewed publications, and verified journalistic investigations. Readers are encouraged to explore all referenced materials directly.

✨ Why Advertising and History Are the Same Industry—–A Story in Smoke, Mirrors, and Manufactured Memory

A Story in Smoke, Mirrors, and Manufactured Memory
By A.L. Childers, author of
The Lies We Loved: How Advertising Invented America


If you rise early enough—before the city yawns awake—and walk the quiet streets of any American town, you’ll hear it:
the soft hum of stories being sold.

Some come from billboards.
Some glow in storefronts.
And some rise from the vaulted halls of our schools, wrapped in the respectable perfume of “education,” though they are no different in purpose or design.

In truth, dear reader, advertising and history are not distant cousins.
They are twins.

Both industries create illusions.
Both manufacture consent.
Both decide what the masses should remember and what they should forget.
Both sell a narrative—
one to make you a customer,
the other to make you a citizen.

And neither has ever promised to tell you the truth.

This is not cynicism.
It is architecture.

Let me show you the scaffolding.


⭐ ACT I: Where Storytelling Beats Truth into Shape

Picture a dim-lit room, London-wet with fog… except this is not Dickens’ England.
This is a modern textbook committee meeting in Texas or Florida.
Behind closed doors, men in suits—politicians, lobbyists, corporate representatives—hold a red pen over American memory.

They are not historians.
They are not scholars.
They are marketers.

They ask:

  • Does this version sell?
  • Does it protect patriotic sentiment?
  • Does it make people complacent?
  • Does it maintain the illusion of innocence?

These are the same questions asked inside an advertising boardroom.

In fact—
they are the same boardrooms.

Pearson, McGraw Hill, and Houghton Mifflin Harcourt—
the three corporations that control 80% of American textbooks—
also operate massive advertising, consulting, and digital marketing divisions.

When they craft a history lesson, they craft it with the same hand that sells cereal, pharmaceuticals, and political candidates.

History is not written.
History is branded.


⭐ ACT II: A Product Called America

Advertising teaches you to want things.
History teaches you to believe things.

Both industries depend on repetition.
Both rely on emotional triggers.
Both shape identity.

And both have mastered the art of omission.

Take the Boston Tea Party—
Always taught as bold patriotism…
never as economic vandalism committed by wealthy merchants protecting their smuggling profits.

Take Thanksgiving—
Always gratitude and harmony…
never genocide and starvation.

Take the Civil War—
Always “a disagreement over states’ rights”…
never an economic fight to preserve slavery.

Advertising uses glossy slogans.
History uses glossy heroes.

Both are campaigns.
Both are propaganda.
Both are narratives designed for mass consumption.

This is precisely the topic of my book:
📘 The Lies We Loved: How Advertising Invented America,
a documented autopsy of how corporations and political leaders crafted the stories we call “truth.”

Not to educate us.
To control us.


⭐ ACT III: The Machinery Behind the Curtain

Let’s pull back further.

✔ Advertising is funded by corporations.

✔ History textbooks are funded by the same corporations.

Advertising creates desire.
History creates devotion.

Advertising freezes you into a consumer.
History freezes you into a compliant citizen.

Both industries depend on people not questioning the narrative.

This is why real history—
the kind that bleeds, snarls, contradicts, exposes—
It is rarely allowed in classrooms.

The truths that would awaken a generation are the ones most aggressively cut:

  • corporate crimes
  • CIA coups
  • Indigenous genocide
  • labor union massacres
  • pharmaceutical corruption
  • political propaganda
  • the myth of American innocence

These truths are bad for business.
Bad for loyalty.
Bad for branding.

And America is a brand.


⭐ ACT IV: The Evidence (The Receipts They Hope You Never Read)

📘 Lies My Teacher Told Me — James Loewen

Documents textbook falsification and political tailoring.

📘 The Revisionaries — PBS Documentary

Exposes Texas rewriting national history.

📘 A People’s History of the United States — Howard Zinn

Shows the narratives omitted from classrooms.

📘 New York Times (2019)

Found two versions of the same textbook—
one for California, one for Texas—
each telling a different America.

📘 Texas Board of Education Records

Show mandated changes on slavery, civil rights, climate, capitalism, and religion.

📘 Pearson & McGraw Hill Financial Statements

Prove billions in profits tied to curriculum influence.

📘 Corporate Advertising Archives

Reveals identical messaging strategies used in textbooks and brand marketing.

The machinery is real.
The pipeline is documented.
The manipulation is measurable.

This is not conspiracy.
This is capitalism.


⭐ ACT V: Why They Keep the Public Misinformed

Because critical thinkers do not make good consumers.
And educated citizens do not make obedient workers.

A miseducated nation is easier to:

✔ manipulate
✔ pacify
✔ distract
✔ divide
✔ exploit

When you control a child’s history book,
you control their worldview.
When you control their worldview,
you control their future.

It is the oldest trick in civilization:

Give the masses a story they can cling to,
And they will never realize the chains they wear.


⭐ ACT VI: Why My Books Exist (And Why They Hit a Nerve)

Everything I write—
from The Lies We Loved
to Silent Chains
to The Witch’s Almanac Cookbook (which teaches ancestral truth through food)
to Enchanted Realms and My Grandmother’s Witchy Medicine Cabinet

—all of it exists for one reason:

🔥 To return power to the individual.
🔥 To expose the illusions sold to us.
🔥 To bring forgotten knowledge back to the people.

Because the truth is not hidden.
It’s advertised.


Discover how advertising and history operate as twin industries—shaping public belief, manufacturing national identity, and controlling collective memory. Explore the corporations, political influences, and propaganda strategies behind America’s textbooks in this Dickens-inspired deep dive by A.L. Childers.




⭐ ABOUT THE AUTHOR

A.L. Childers is a journalist, researcher, and author known for exposing the machinery behind American narratives. Her books—including The Lies We Loved: How Advertising Invented America, Silent Chains, and her witchcraft & ancestral healing series—pull back the curtain on propaganda, power, and the forgotten wisdom of ordinary people. She believes truth belongs to the people—not the institutions that profit from distorting it.


⭐ DISCLAIMER

This article is based on verifiable historical documents, textbook committee archives, academic studies, media investigations, and corporate financial statements. It is intended for educational analysis, not as legal or professional advice. Readers are encouraged to explore all referenced sources directly.

📚🕰️ “Who Really Writes America’s Textbooks? The Hidden Machine Controlling What We Learn”

The Lies We Loved: How Advertising Invented America

If you’ve ever opened a history book and felt like something was missing — it’s because something was.

Entire chapters were removed.
Whole truths were softened.
Entire people erased.
Motives rewritten.
Crimes rebranded as “progress.”

And the most important question isn’t what they left out…
It’s who got to decide.

Because the truth is this:

Only a handful of corporations and politicians decide what 50 million American students learn every year.

Not teachers.
Not historians.
Not scholars.

Corporations.
Lobbyists.
State committees.
Political ideologues.

And they make billions doing it.

Let’s pull back the curtain.


⭐ ACT I: The Textbook Cartel — The Companies That Write America’s Memory

Three companies control over 80% of all K–12 textbooks in the United States:

1. Pearson Education

  • A global education conglomerate
  • Makes over $4.5 billion annually
  • Has been repeatedly sued for unethical testing & publishing practices
  • Writes standards and then sells the tests that align with them

2. McGraw Hill

  • Revenue ~$1.7 billion yearly
  • Deep ties to banking and corporate sponsors
  • Influences STEM and history narratives heavily

3. Houghton Mifflin Harcourt (HMH)

  • Revenue $1.0+ billion
  • Historically known for altering historical narratives to satisfy state demands

Together, these companies form what researchers call:

“The Education Industrial Complex.”

They produce:

  • the textbooks
  • the teacher guides
  • the standardized tests
  • the digital software
  • the homework systems

And they market themselves not as educators…
but as shareholder-driven corporations.

If the truth threatens sales?
It gets edited out.


⭐ ACT II: The REAL Deciders — Texas & Florida

(Yes, two states shape the entire nation’s books.)

Most people don’t know this, but:

Texas and Florida buy so many textbooks that publishers rewrite content to satisfy their political boards.

Whatever Texas approves…
The rest of the nation gets by default.

Why?

Because corporations do not want to print 50 different versions of a history book.
They want one.

So what Texas demands…
America learns.

Examples (documented):

✔ Slavery renamed to “the Atlantic triangular trade.”
✔ Capitalism called “the free enterprise system.”
✔ Textbooks required to list the “positives” of slavery.
✔ The Civil War reframed as a “states’ rights disagreement.”
✔ Climate change minimized or omitted.
✔ Creationism inserted as “alternative theory.”
✔ American imperialism softened or erased.
✔ Native genocide rebranded as “westward expansion.”

Sources:

  • Texas State Board of Education records, 2010–2022
  • New York Times textbook investigations (2019)
  • Washington Post analysis of FL/TX curriculum influence
  • National Education Policy Center (NEPC) textbook studies

Politicians — not historians — determine “truth.”

And publishers obey, because the profits are enormous.


⭐ ACT III: Why They Want Americans Uninformed

(This is where it gets uncomfortable.)

A miseducated public is:

✔ Easier to control
✔ Easier to manipulate
✔ Less likely to revolt
✔ Less likely to question government decisions
✔ More likely to be patriotic consumers
✔ More likely to accept corporate power
✔ More likely to vote based on emotion, not knowledge

An educated public is dangerous, because:

  • They ask questions
  • They think critically
  • They recognize propaganda
  • They demand accountability
  • They see through political marketing
  • They cannot be easily divided

This is why the American school system was designed — from the industrial era — to produce obedient workers, not thinkers.

John D. Rockefeller said it himself:

“I don’t want a nation of thinkers. I want a nation of workers.”

His foundation funded modern schooling.
His values became policy.

This was not an accident.

It was infrastructure.


⭐ ACT IV: The Money Trail — How Much They Make From Every Child

Every child in America represents:

✔ textbook purchases
✔ digital access fees
✔ testing fees
✔ “test prep” add-ons
✔ online curriculum subscriptions

Pearson alone earns hundreds of millions annually from state contracts.

When you multiply:

50 million students ×
$100–$300 per student ×
annual district purchases…

You get a multi-billion-dollar propaganda pipeline.

It is the most profitable misinformation system in the country — because nobody questions schoolbooks.

You’re told:

“This is history.”
“This is fact.”
“This is truth.”

But truth has never been the point.
Compliance has.


⭐ ACT V: Receipts — Historical Documentation & Academic Sources

1. “Lies My Teacher Told Me” — James W. Loewen

A Pulitzer-nominated work exposing textbook distortion.

2. NEPC (National Education Policy Center) Textbook Studies

Documents political interference in content.

3. “The Revisionaries” — PBS Documentary

Exposes Texas politicians rewriting history standards.

4. New York Times Investigation (2019):

Showed differences in CA vs TX textbooks — SAME publisher, TWO different truths.

5. “The Manufactured Crisis: Myths, Fraud, and the Attack on America’s Public Schools” — Berliner & Biddle

Documents corporate influence over curriculum.

6. Texas SBOE Public Hearing Records

Show politicians demanding religious, ideological, and corporate edits.

7. Pearson Annual Reports

Show billions in profit structured around state contracts and testing.

8. Howard Zinn — A People’s History of the United States

Exposes omitted narratives and marginalized voices.

9. Academic paper: “Curriculum Politics: Who Should Decide What Children Learn?”

Published in The Social Studies Review.

These are not conspiracy theories.
These are receipts.
Documented, archived, and verifiable.

Just hidden from the public.


📘 The Lies We Loved: How Advertising Invented America

This book connects directly to this topic — because textbook creation is just another form of national advertising.

A brand story.
A curated identity.
A product called “America.”


Who really writes American textbooks? Discover the corporations, political boards, and financial motives shaping what 50 million students learn—and why the truth is edited, softened, or erased. Includes real references, receipts, and analysis from A.L. Childers.




⭐ ABOUT THE AUTHOR

A.L. Childers is a journalist, researcher, and author specializing in hidden history, propaganda analysis, and the unseen machinery shaping American life. Her book The Lies We Loved: How Advertising Invented America exposes how corporations and government institutions manufacture national narratives, rewrite collective memory, and sell patriotism like a product.

She believes truth belongs to the people — not the publishers.


⭐ DISCLAIMER

This blog is for educational and investigative purposes. All claims are supported by publicly available academic studies, corporate financial documents, textbook committee records, and journalistic investigations. This article does not allege illegal activity but analyzes structural and political influences on curriculum creation.

The Curriculum of Illusion: Why Our Schools Teach Narratives—Not History

By A.L. Childers, author of The Lies We Loved: How Advertising Invented America

If you listen closely, you’ll notice something strange about American history textbooks—they all seem to sound the same.

Smooth.
Sanitized.
Predictable.
Comfortably patriotic.

It’s almost as if they’ve all been… written for the same purpose.

Not to teach.

But to sell.

Sell a worldview.
Sell a myth.
Sell an identity packaged so neatly that students stop questioning where it came from.

And that’s where organizations like the National Council for History Education (NCHE) step in—well-meaning on the surface, but functioning inside a system that has been grooming narratives for over 150 years.

So let’s break it open.


⭐ ACT I: The History We’re Given vs. The History That Happened

The NCHE recently released a collection of “History’s Habits of Mind,” promoted as tools to help students “think historically.”

Sounds noble.
Sounds academic.
Sounds empowering.

But who decides which habits matter?
And which history gets elevated?

Even the language gives it away:

  • “Sharpen historical thinking.”
  • “Primary sources selected for discussion.”
  • “Aligned materials.”

Aligned with what?
Aligned with whom?
Aligned to preserve what narrative?

Because here’s the truth:

✔ Students aren’t learning history.

✔ They’re learning a curated version chosen for them.

✔ And uncomfortable truths rarely get included.

We are taught:

George Washington never told lies…
The Boston Tea Party was noble…
Thanksgiving was a peaceful dinner…
Christopher Columbus “discovered” a continent full of people…

Stories designed not to educate, but to reinforce patriotism and obedience.

Why?

Because real history destabilizes power.
Mythology reinforces it.


⭐ ACT II: The Business of History (Where the NCHE Fits In)

Let’s follow the money.

📌 Textbook companies (Pearson, McGraw Hill, Houghton Mifflin Harcourt)

Control 80%+ of all K-12 textbooks in the United States.

📌 State textbook committees

—particularly Texas and Florida—
have outsized control over what the entire nation reads.

A single objection from these committees can remove:

  • slavery’s brutality
  • labor union violence
  • government conspiracies
  • CIA interference
  • corporate propaganda
  • Indigenous genocide
  • economic oppression
  • political manipulation

And organizations like NCHE—though not inherently malicious—operate inside this system, curating lesson plans and materials that fit within the already-approved narratives.

✔ They cannot contradict state standards.

✔ They cannot contradict textbook publishers.

✔ They cannot contradict politically crafted curriculum frameworks.

The result?

A polished history.
A patriotic history.
A profitable history.

Not a truthful one.


⭐ ACT III: Why Real History Is Not Taught (The Part They Avoid)

Because truth is messy.
Truth is angry.
Truth threatens the social order.

If we taught:

  • that enslaved people resisted violently
  • that banks created the Great Depression
  • that corporations funded both sides of wars
  • that the CIA overthrew democracies globally
  • that America’s “freedoms” were often propaganda
  • that labor movements won rights—not politicians
  • that segregationists rewrote southern textbooks
  • that advertising created modern identity
  • that government agencies manipulated information

…then we would raise a generation that questions everything.

And institutions don’t want thinkers.

They want believers.

This is exactly why your book,
The Lies We Loved: How Advertising Invented America,
hits so hard: it exposes how narratives are manufactured the same way brands are.

History is marketed.
Identity is branded.
Truth is edited.


⭐ ACT IV: Real References (This is where the receipts come in)

📝 1. Teaching American History: The Struggle to Define the Past

— Gary Nash
Documents how political groups have shaped curriculums to fit ideology.

📝 2. Lies My Teacher Told Me

— James W. Loewen
One of the clearest breakdowns of textbook distortion and mythmaking.

📝 3. The Miseducation of America (NPR interviews with educators)

Confirms teachers are pressured to follow strict, sanitized frameworks.

📝 4. Reports from the Texas Board of Education (2002–2022)

Show documented political removal of content relating to racism, colonialism, and labor movements.

📝 5. The American Pageant (13th edition analysis)

Demonstrates pro-corporate, pro-war, nationalist framing in widely used textbooks.

📝 6. NCHE Program Materials

While valuable in method, they rely on pre-selected primary sources, already filtered through publisher-approved history.

In other words—
the “primary source” is only offered after someone decided it was safe.


⭐ ACT V: So What Do We Do About It?

We tell the truth.
We question the narrative.
We read outside the curriculum.
We stop worshiping textbooks as if they’re sacred.

And we write books like:

🔥 The Lies We Loved: How Advertising Invented America



Because the next generation does not need another myth.

They need honesty.

They need voices willing to question the sanitized version of America that has been sold to us like a brand slogan.


Why the history taught in American schools isn’t the real story. Explore how organizations like the NCHE fit into a larger system of curated narratives, political control, and sanitized textbooks. Includes references, resources, and analysis by A.L. Childers, author of The Lies We Loved.




⭐ DISCLAIMER

This blog is an educational analysis based on publicly available reports, historical scholarship, and documented curriculum policies. It does not claim NCHE acts with malicious intent, but examines the structural forces shaping historical education in the United States.

🌙 A Mother’s Lantern: 33 Life Lessons I Pray My Children Never Forget — A Story Told in Warm Light, Shadow, and Hard-Earned Wisdom —

33 Life Lessons I Pray My Children Never Forget
— A Story Told in Warm Light, Shadow, and Hard-Earned Wisdom —
By A.L. Childers


There are evenings — quiet, gold-edged, and still — when the world finally unclenches its jaw, and a mother can hear herself think. It is in these hours, between the settling of the house and the rising of the moon, when I often find myself holding an old lantern.

Not a real one.
But the kind you feel in your chest — the kind passed down from mothers who survived harder winters, deeper heartaches, and homes with thinner walls than mine. It’s a lantern made of memory: warm glass, iron frame, a flicker of the Divine inside.

I imagine myself walking ahead of my children on the winding road of life, lantern held high so they might see where the world grows crooked… and where it grows holy.

Tonight, I write to place that lantern in their hands.

And yours.

Because one day they will walk without me — and the world, with all its thunder and sweetness, will demand that they remember who they are.

So here are the lessons I pray they carry, like warm light in cold fog.


The 33 Lessons Lit by a Mother’s Lantern

1. Never shrink to fit inside someone else’s comfort.

The world grows small when you do.

2. Character is your true name.

Reputation is only the echo.

3. Think for yourself.

The crowd is usually loud… and usually wrong.

4. Question everything, even the things you want to believe.

5. Hold a clean conscience.

Integrity is a lantern that never lies to you.

6. You are valuable—act like it.

Walk away when staying becomes self-betrayal.

7. Respect the body that carries your soul.

8. You are enough.

There has never been another you, nor will there ever be.

9. If you can’t pay cash, you can’t afford it.

Debt is modern slavery.

10. Don’t chase joy in bottles, beds, or borrowed identities.

11. Life is short.

Make something of it that echoes.

12. Believe in impossible things — they’re the only ones that matter.

13. Dream boldly, then work quietly.

14. Kindness is never wasted.

15. You will fall.

Get up with your soul intact.

16. Forward is the only direction worth fighting for.

17. The world owes you nothing.

But you owe yourself everything.

18. Life is an adventure — step into it with courage.

19. Gratitude unlocks doors you didn’t know were locked.

20. Do not follow the herd — they wander off cliffs.

21. Guard your joy like a homeland.

22. Time is your most precious currency.

Don’t spend it like loose change.

23. Don’t “go with the flow.”

Be the river.

24. Listen more than you speak.

Wisdom hides in silence.

25. Tend gently to others.

Everyone carries private wars.

26. Speak to yourself like you would to someone you love.

27. When you marry, you marry the family too.

28. Treat every day as the fragile gift that it is.

29. Not everyone will like you.

Be grateful. It’s a filter.

30. Be humble. Be kind. Be steady.

31. Take no nonsense from anyone — especially bullies in grown-up bodies.

32. Guard your private life.

Mystery is a form of power.

33. Family troubles are to be mended at home, not displayed to wolves.


🌙 Closing the Lantern

And so, in my final whisper of the night, here is the truth I want them — and you — to remember:

Do good anyway.
Give anyway.
Rise anyway.
Because it was never between you and them.
It was always between you and God.

If my children remember even one of these lessons, then this mother’s lantern will have done its work.

And if you needed this too, then perhaps — in some small, tender way — the lantern has been passed to you.


🌿 About the Author — A.L. Childers

A.L. Childers is a bestselling author, blogger, and creator of TheHypothyroidismChick.com. A Southern-born storyteller with a lantern’s worth of lived wisdom, she writes about women’s health, neurodivergent motherhood, ancient remedies, magic, survival, and the quiet courage it takes to rebuild yourself.

Her works span genres — from health and wellness guides to ancestral magic cookbooks, to powerful memoir-style essays that help women reclaim their voice.

She is the author of:

Witchy & Ancestral Magic Books

  • The Witch’s Almanac Cookbook (2026 Edition)
  • Healing Stews & Enchanted Brews (Crockpot Edition)
  • Healing Stews & Enchanted Brews: Holiday Magic
  • My Grandmother’s Witchy Medicine Cabinet
  • Colors of the Coven
  • Whispers of the Familiar
  • Enchanting Reflections
  • The Beginner Witch’s Guide to Practical Witchcraft
  • The Heart of the Shamanic Witch Journal

Health, Hormones & Healing Books

  • Reset Your Thyroid
  • A Survivor’s Cookbook Guide to Kicking Hypothyroidism’s Booty
  • Hypothyroidism Beginner’s Guide
  • The Ultimate Guide to Healing Hypothyroidism

Her mission:
To help women heal — body, spirit, and lineage.

Find her at:
📌 TheHypothyroidismChick.com
📌 TikTok: @breakthematrixaudrey
📌 Instagram: @ThyroidismChick


⚠️ Disclaimer

This blog is for entertainment, inspiration, and educational purposes only.
It is not medical, financial, legal, or professional advice.

Always consult a licensed professional before making changes to your health, supplements, lifestyle, or medical treatment. The author assumes no responsibility for actions taken based on the information herein.

Knowledge is power — but wisdom is what you do with it.


💌 If this touched you, share it.

And if you’d like wisdom like this delivered straight to your inbox,
subscribe at TheHypothyroidismChick.com.

Lessons for the Children Who Will Outlive Us: 33 Truths to Carry Into a Complicated World


By A.L. Childers

There comes a moment in every parent’s life—perhaps in the quiet hour before dawn, when the house still smells faintly of last night’s dinner, and the floorboards groan like old storytellers—when you wonder:

“What will my children need when I am no longer here to guide them?”

You hear the hum of the refrigerator like a steady heartbeat.
You feel the softness of a blanket across your lap.
A thin ribbon of coffee steam rises like a prayer.
Outside, the world stretches awake, full of noise, opinions, and hurried footsteps.

And you realize…

Children aren’t born into gentle times.
They’re born into human times—brutal, beautiful, unpredictable.

Human history stretches behind us like a long, winding, candlelit road.
For six million years, the ancestors walked.
For 200,000 years, our kind evolved.
Civilization itself is barely a toddler at six thousand years old.
And still—every voice, every story, every mistake repeats itself in the echoing halls of time.

So what do we give our children?
We give them what endures.

Not perfection.
Not certainty.
But wisdom—carried like lantern-light through the dark corridors of this world.

Here are 33 truths I would place in the hands of any child I love.


✨ 1. Never measure your worth against another soul.

You are a different story entirely.

**✨ 2. Character is who you are when no one sees.

Reputation is only the rumor of it.

✨ 3. Think for yourself.

The world is full of borrowed thoughts disguised as wisdom.

✨ 4. Question everything—especially confident people.

Some speak loudly only because they are hollow.

✨ 5. Integrity is worth more than talent.

It holds your life together when nothing else will.

✨ 6. Walk away when love becomes harm.

Value yourself enough to leave.

✨ 7. Your body is the first home you will ever own.

Treat it with tenderness and respect.

✨ 8. You are enough—exactly as you are.

There is no other you in all of creation.

✨ 9. Spend less than you earn.

Debt is a ghost that eats your peace.

✨ 10. Happiness is never found in bottles, beds, or borrowed crowds.

✨ 11. Life is heartbreakingly short.

Spend it doing what lights your soul.

✨ 12. Believe that anything is possible—because it is.

✨ 13. Your dreams are seeds.

If you do not plant them, no one will.

✨ 14. Kindness is free magic.

Use it often.

✨ 15. You will fall.

But strong souls grow from the ground up.

✨ 16. Keep moving forward.

Stagnation is a silent killer.

✨ 17. The world owes you nothing—yet you owe yourself everything.

✨ 18. Life is an adventure.

Say yes to as much of it as you can.

✨ 19. Gratitude turns ordinary mornings into miracles.

✨ 20. Don’t follow crowds.

Crowds lose their way easily.

✨ 21. Guard your joy with locked doors and sharp fences.

✨ 22. Time is a currency more precious than gold.

Spend it with purpose.

✨ 23. Do not go with the flow.

Be the river that carves its own path.

✨ 24. Speak less.

Listen more.
Learn always.

✨ 25. Give kindness freely—

You never know whose storm you are walking into.

✨ 26. Your mind listens to every word you say.

Speak gently to yourself.

✨ 27. When you marry, you marry a family—

not a person alone.

✨ 28. Tell people you love them.

Do not assume they know.

**✨ 29. Not everyone will like you.

You are not required to be someone’s cup of tea.

**✨ 30. Be humble, brave, and kind—

but never small.**

✨ 31. Take no shit.

Respect is a two-way exchange.

✨ 32. Guard your private life.

Not every truth belongs to the world.

✨ 33. Never air your family’s wounds to strangers.

Stories travel faster than fire and burn twice as long.


✨ FINAL COUNSEL

The good you give may be forgotten.
Give it anyway.

The love you pour may be disregarded.
Pour it anyway.

What you build may crumble overnight.
Build with joy anyway.

Because at the end of it all,
It was always between you and God—
never between you and the world.

Audrey
xoxo


Thank you for walking through these thoughts with me.
If they touched you, share them.
Speak them.
Save them for a rainy day when your child needs what your heart already knows.

You can find me in my cozy corners of the world:


✨ Instagram: @ThyroidismChick
✨ Twitter: @ThyroidismChick
✨ My blog home: TheHypothyroidismChick.com

Pull up a chair anytime.
My door—and my kettle—are always warm.


✨ A.L. Childers Author Bio

A.L. Childers is a published author, wellness researcher, journalist, and storyteller whose writing blends ancestral wisdom, modern healing, and lived experience. She is the creator of TheHypothyroidismChick.com, where she shares practical tools, soulful stories, and education for women rebuilding their health and their lives.

Her books include:

She writes for women who are tired of merely surviving and are ready to reclaim their fire.


✨ Disclaimer

This blog is for educational and informational purposes only and not medical advice. Always consult a healthcare professional for diagnosis and treatment.

Why Your Kitchen Is a Temple: The Forgotten Magic of Women’s Food


Your kitchen is more than a room—it is a temple of magic, ritual, healing, and ancestral memory. Discover why witches have used food, herbs, color, and intention for centuries—and explore modern books that keep the tradition alive.



There is a room in every home where the air hums differently—
a room where steam curls like prayers,
where herbs whisper,
where flame becomes spirit,
and where the heartbeat of the house lives quietly, waiting.

The kitchen.

Women have always known this.
Witches have always known this.

The kitchen is not a chore space.
It is a temple.

A cauldron.
An altar.
A workshop.
A sanctuary.
A spell.

Every time you stir, pour, season, simmer, bless, taste, or nourish…
you are practicing the oldest magic on Earth.


🔥 Food Was the First Spell

Before wands, before grimoires, before modern witchcraft…

There was food.

Witches stirred herbs for healing.
Grandmothers brewed broths to protect the home.
Mothers simmered soups that tasted like love itself.
Women whispered blessings over rising bread.
Families gathered over meals that became rituals.

Every ingredient carried intention.
Every meal carried memory.
Every kitchen carried magic.

This is the magic we forgot.
And the magic we are remembering.


🔥 Why Your Kitchen Is Sacred (Spiritually & Historically)

✔ It’s where women healed the sick

Long before hospitals.

✔ It’s where food became medicine

Garlic for protection.
Onions for purification.
Honey for truth and healing.
Bones for strength.
Herbs for alignment.

✔ It’s where ancestral knowledge lives

Recipes passed down by memory, not measurement.

✔ It’s where the elements meet

🔥 fire
💧 water
🌬 air
🌍 earth
and ✨ spirit

✔ It’s where intuition speaks

You don’t follow a recipe — you feel it.

✔ It’s where women reclaim power

Cooking isn’t servitude.
Cooking is spellwork.


🔥 Every Witch Has a Kitchen Story

Maybe it was your grandmother’s stew simmering for hours…
maybe it was the herbs hanging above her sink…
maybe it was the honey jar she swore could fix anything…
maybe it was the smell of sage when someone was sick…
maybe it was the knowing you felt as a child —
that this room meant more than anyone said aloud.

That is ancestral witchcraft.

That is kitchen magic.

And that is why I wrote these books.


**🔥 FEATURED BOOK:

The Witch’s Almanac Cookbook (2026 Edition)
Seasonal Recipes, Spells, Rituals & Kitchen Magic

This book is a year-round spellbook for your kitchen, blending:

  • seasonal recipes
  • elemental cooking
  • lunar rituals
  • herbal healing
  • kitchen witch spells
  • reflection pages
  • ancestral traditions

Every recipe becomes a ritual.
Every season becomes a chapter in your spiritual journey.

This is the heart of kitchen witchcraft.


**🔥 But a kitchen witch has many tools…

And that’s why I wrote MORE than one book.

🌿 Healing Stews & Enchanted Brews (Original Edition)

Slow-cooked spells, healing soups, magical tonics.

This book is for:

  • tired bodies
  • overworked women
  • witches who heal through warmth
  • families needing comfort
  • homes needing protection

Food that heals the gut, the spirit, and the home.


Healing Stews & Enchanted Brews: Holiday Magic

This is the book for winter witches.

  • Yule soups
  • ancestral breads
  • celebratory brews
  • cold-weather hearth magic
  • holiday rituals
  • kitchen blessings

Magic you can taste.


🌙 My Grandmother’s Witchy Medicine Cabinet

This is the book your ancestors wish they could hand you.

Filled with:

  • folk remedies
  • herbal cures
  • spiritual protection recipes
  • cleansing rituals
  • fire cider
  • ointments
  • poultices

This is the wisdom of the women who came before you — preserved.


📘 Enchanted Realms: A Comprehensive Guide to Witchcraft & Sorcery

For witches who want the BIG picture:

  • energy work
  • sigils
  • charms
  • spell structure
  • elemental magic
  • spirit work
  • magical ethics

A full education in the craft.


🎨 Colors of the Coven: A Witch’s Guide to Color Energies

Color IS magic.

Learn how to use:

  • color in rituals
  • color in cooking
  • candle magic
  • aura interpretation
  • chromatic healing
  • color-coded spells

This book changes how witches SEE the world.


🐾 Whispers of the Familiar: A Witch’s Quest to Find Their Spiritual Ally

A gentle, mystical guide to finding YOUR familiar:

  • animal messengers
  • spirit guides
  • intuitive bond-building
  • dream visitations
  • ancestral animal energy

A heart-led book for sensitive witches.


Enchanting Reflections: A Witch’s Guide to Mindset & Manifestation

Magic begins in the mind.

This book connects:

  • manifestation
  • self-concept
  • magical psychology
  • feminine power
  • shadow work
  • intention-setting

Perfect for witches who want real transformation.


🔮 The Beginner Witch’s Guide to Practical Witchcraft

Simple, approachable, real magic.

Learn:

  • cleansing
  • grounding
  • protection
  • candle magic
  • simple spells
  • home rituals
  • daily witchcraft routines

A perfect first step into the craft.


❤️ The HEART of the Shamanic Witch: One Family, Many Hearts (Journal)

A personal, spiritual journal for witches to explore:

  • ancestry
  • healing
  • dreams
  • rituals
  • soul memories
  • intuitive messages

Created for deep self-discovery.


🔥 Why All These Books Matter Together

Because a witch is not one thing.

A witch is:

  • cook
  • healer
  • herbalist
  • intuitive
  • protector
  • memory-keeper
  • ancestral voice
  • spellcaster
  • storyteller
  • spiritual scientist

Each book reflects a different part of YOU.

Your kitchen.
Your craft.
Your lineage.
Your intuition.
Your healing.
Your magic.


✨ Your Kitchen Is a Temple — Because YOU Are

Every woman who stirs a pot with intention…
every woman who blesses her family through food…
every woman who uses herbs, heat, water, and prayer…
is practicing witchcraft
whether she says the word or not.

Magic isn’t found in rituals.

Magic is found in women.

And the kitchen is where women shine the brightest.


✨ Disclaimer

This blog is for educational and spiritual insight only. It is not medical or legal advice.


✨ About the Author — A.L. Childers

A.L. Childers is a bestselling author of witchcraft, wellness, ancestry, and magical cooking. With over 200 published works, she blends folk magic, women’s healing, and modern spiritual practice to help witches reconnect with the sacred rhythm of life.


5 Natural Remedies for Vaginal Dryness, Odor & Hormonal Imbalance


Vaginal dryness, odor, itching, or hormonal imbalance are more common than women realize—especially with hypothyroidism, stress, or perimenopause. Here are five natural remedies that actually work.



Women whisper about their symptoms.
Doctors dismiss them.
Google scares them.
And society acts like anything involving a vagina should be either sexy or silent.

But here’s the truth:

Your vagina is not supposed to be dry, irritated, painful, or smelly.
And when it is — your BODY is talking to you.

Not shaming you.
Not betraying you.
TALKING to you.

Especially if you’re struggling with:

  • hypothyroidism
  • Hashimoto’s
  • hormone imbalance
  • perimenopause
  • high stress
  • birth control side effects
  • gut issues
  • poor detox

Your vagina is one of the first places symptoms show up.

So let’s talk about it with honesty, compassion, and real solutions.


🔥 WHY THIS HAPPENS (And Why It’s NOT Your Fault)

Most women who deal with dryness, odor, irritation, or discharge have at least one of these root causes:

✔ Low estrogen

This happens with:

  • thyroid issues
  • perimenopause
  • menopause
  • stress
  • undereating
  • too much cardio
  • birth control

Estrogen = lubrication.

Low estrogen = dryness + burning + painful sex.


✔ Gut imbalance

Your vagina and gut share bacteria.
So if your gut is inflamed → your vagina is too.

This causes:

  • odor
  • discharge
  • yeast infections
  • BV

✔ Hormonal imbalance

If your hormones aren’t communicating right, your vaginal pH goes wild.


✔ Thyroid dysfunction

YES — your thyroid controls:

  • vaginal tissue hydration
  • lubrication
  • elasticity
  • pH balance

Women with hypothyroidism experience dryness even in their 20s and 30s.


✔ Stress

Cortisol kills lubrication.
Fast.


**🔥 5 Natural Remedies That Actually WORK

(And are safe, gentle, and effective)**


✨ 1. The Aloe Vera Hydration Method

Aloe is one of the most powerful, gentle hydration tools for vaginal tissue.

Use:

  • 100% pure aloe gel (no alcohol, no fragrance)

Apply a small amount externally OR use a tiny amount internally with a clean finger.

Benefits:

  • restores moisture
  • reduces burning
  • calms irritation
  • helps pH balance

Women notice results in 2–4 days.


✨ 2. Probiotics — But NOT the Ones You Think

Most women think yogurt or random probiotics fix everything.
But vaginal balance requires specific strains:

Look for:

  • Lactobacillus rhamnosus
  • Lactobacillus reuteri

These strains rebuild vaginal flora.

They help with:

  • BV
  • odor
  • yeast
  • dryness from inflammation

Your gut and vagina are SISTERS.
Heal the gut → the vagina follows.


✨ 3. The Coconut Oil Barrier Trick

Coconut oil is antifungal, antibacterial, and soothing.

Use this:

  • as a lubricant
  • before showering
  • before sex
  • before swimming
  • at night for hydration

Perfect for:

  • dryness
  • inflammation
  • mild odor
  • tissue irritation
  • rubbing/chafing

Don’t use with latex condoms — oil breaks them down.


✨ 4. Castor Oil Warm Compress (YES, FOR REAL)

Castor oil increases:

  • pelvic circulation
  • lymphatic drainage
  • tissue elasticity
  • hormone flow

Instructions:

  1. Warm a tablespoon of castor oil (not hot).
  2. Massage gently across the lower pelvis.
  3. Place a warm towel over the area for 10 minutes.

This can:

  • increase lubrication
  • reduce pelvic tension
  • help hormonal dryness
  • calm vaginal inflammation

Castor oil is a miracle worker.


✨ 5. Fix the ROOT: Support Your Hormones & Thyroid

Read that again.

Dryness, odor, and irritation don’t come from “bad hygiene.”
They come from:

  • low estrogen
  • low thyroid
  • unhealthy gut
  • adrenal burnout
  • liver overload
  • stress

Women with thyroid issues MUST support hormones.

Start with:

  • eating within an hour of waking
  • magnesium glycinate
  • vitamin B6
  • zinc
  • fermented foods
  • fixing sleep
  • cutting caffeine before breakfast
  • liver support (lemons, greens, broth, ginger)
  • hydration

Your vagina is a hormone barometer.

Balance hormones → everything improves.


🔥 WHEN TO SEE A DOCTOR (For Safety)

See a provider if you have:

  • sharp pelvic pain
  • fever
  • post-menopause bleeding
  • foul odor with severe itching
  • pain with urination
  • bleeding after sex
  • persistent pain

Your health matters.
You deserve answers — not judgment.


✨ Books That Help With Hormones, Thyroid & Women’s Health

Everything I write is FOR WOMEN.
Your body, your hormones, your healing.

Hashimoto’s Crock-Pot Recipes

 Reset Your Thyroid: 21-Day Meal Plan

A Women’s Holistic Holy Grail Handbook for Hypothyroidism

Fresh & Fabulous Hypothyroidism Body Balance

The Lies We Loved : How Advertising Invented America

The Hidden Empire

Nightmare Legends
The Girl the Darkness Raised: A Memoir of Scarcity, Survival, and Becoming

The Witch’s Almanac Cookbook (2026)

Whispers in the Wires

These books change lives because they changed mine.


✨ Disclaimer

This blog is for educational and informational purposes only and not medical advice. Always consult a healthcare professional for diagnosis and treatment.


✨ About the Author — A.L. Childers

A bestselling author and women’s health writer, A.L. Childers blends research, storytelling, and lived experience to help women heal their hormones, thyroid, and bodies naturally. Her work reaches thousands of women across the world through her books and her blog at TheHypothyroidismChick.com.


Your Period Is Trying to Tell You Something

(Especially If You’re Hypothyroid)
By A.L. Childers


If your period has changed, worsened, become painful, irregular, heavy, or unpredictable, your thyroid may be sending you warnings. Learn the signs, root causes, and how to restore hormonal balance naturally.



Your period is not just a period.

It’s a report card from your body.

Women are raised to believe their period is just an inconvenience.
Something to hide.
Something to push through.
Something to medicate, silence, or shame.

But your menstrual cycle is your fifth vital sign.
Just as important as pulse, temperature, or blood pressure.

And when your thyroid is struggling?
Your period is the first thing to warn you.

Your period is trying to tell you something.


🔥 What Your Period Says About Your Thyroid

Most women don’t realize this, but your thyroid controls:

  • ovulation
  • progesterone production
  • estrogen clearance
  • PMS intensity
  • clotting
  • cramping
  • cycle length
  • breast tenderness
  • mood swings

So when your thyroid slows down… so does EVERYTHING.

Here’s what your period might be saying:


🔥 1. “Your thyroid is low.” — Heavy or Clotty Periods

If your period feels like:

  • flooding
  • clotting
  • changing pads hourly
  • losing large amounts of blood

That’s a classic sign of:
low thyroid + low progesterone + high estrogen.

Your body is not supposed to bleed like that.


🔥 2. “Your ovulation is off.” — Long Cycles (35–60 days)

Hypothyroidism can delay ovulation.
Delayed ovulation = delayed period.

It’s not irregular.
It’s slow.

Just like everything else in hypothyroidism.


🔥 3. “Your stress hormones are too high.” — Short Cycles (21–25 days)

This is adrenal burnout mixed with thyroid dysfunction.

Your body is saying:
“I don’t feel safe to carry a pregnancy, so I’m cycling faster.”

Women with thyroid issues see this constantly.


🔥 4. “Your hormones are imbalanced.” — Missing Periods

Amenorrhea is not just:

  • stress
  • age
  • randomness

It’s often:

  • low thyroid
  • low progesterone
  • high cortisol
  • nutrient deficiencies
  • long-term inflammation

Your body is conserving energy.


🔥 5. “Your liver is overwhelmed.” — Bad PMS

Your liver clears used hormones.
If it’s slacking?

You will feel EVERYTHING:

  • rage
  • crying spells
  • breast pain
  • water retention
  • bloating
  • insomnia
  • migraines
  • cravings

Sound familiar?


🔥 6. “Your body needs support.” — Extreme Fatigue Before or During Period

Women with thyroid issues crash HARD the week before their cycle.

Your body is doing double work:

  • hormonal shifts
  • low thyroid function

This leaves you tired, foggy, and heavy.


🔥 So How Do You Support Your Period (and Thyroid)?

Here are the 6 proven steps that work FAST:


✨ 1. Eat More REAL Carbs

Your hormones NEED:

  • sweet potatoes
  • berries
  • apples
  • carrots
  • oatmeal
  • lentils

Low-carb diets RUIN women’s hormones.


✨ 2. Fix Your Magnesium Levels

If your period is painful → you’re magnesium deficient.

Try:

  • magnesium glycinate
  • magnesium spray
  • Epsom salt baths

✨ 3. Support Liver Detox

Your liver clears estrogen.

Do this:

  • lemon water
  • fermented foods
  • reduce dairy
  • eat cruciferous veggies (COOKED)
  • drink more water

✨ 4. Increase Progesterone Naturally

Progesterone is the calm, soothing, stabilizing hormone.

Boost it with:

  • vitamin B6
  • zinc
  • healthy fats
  • lowering cortisol
  • eating before caffeine

✨ 5. Reduce Stress (your hormones FEEL everything)

Try:

  • walking after meals
  • grounding
  • deep breathing
  • journaling
  • choosing peace on purpose

✨ 6. Fix Your Thyroid Numbers

Your period won’t regulate until your thyroid does.

Look at:

  • TSH
  • Free T3
  • Free T4
  • Reverse T3
  • TPO antibodies

Your hormone healing starts with thyroid healing.


✨ Want More Women’s Hormone Support?

It’s why I write the books I write — to help women FIX their bodies, not fight them.

Reset Your Thyroid: 21-Day Meal Plan

Hashimoto’s Crock-Pot Recipes

A Women’s Holistic Holy Grail Handbook for Hypothyroidism

Fresh & Fabulous Hypothyroidism Body Balance

Everything I create is for women like you — women who deserve answers.


✨ Disclaimer

This article is for educational purposes only and not medical advice. Always discuss health decisions with your provider.


✨ About the Author — A.L. Childers

A bestselling author, researcher, and women’s health advocate. After years of autoimmune illness, trauma, and misdiagnosis, she healed naturally—and now dedicates her life to helping other women reclaim their health, hormones, and power.