Living with hypothyroidism can feel like a daily battle—constant fatigue, stubborn weight gain, brain fog, and feeling like your body is working against you. I know this struggle all too well because I’ve lived it. But here’s the good news: you don’t have to stay stuck. There are natural, proven ways to support your thyroid and start feeling like yourself again.
That’s why I wrote books like:
📖 Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid
📖 A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s
📖 Hashimoto’s Crock-Pot Recipes: Added Bonus: How I Put My Hashimoto’s into Remission
📖 Fresh and Fabulous Hypothyroidism Body Balance
These books are my fruit to the world, filled with life-changing knowledge that helped me heal my own thyroid naturally. And now, I want to help you do the same!
💡 21 Natural Ways to Reduce Hypothyroidism & TSH Levels
1️⃣ Eliminate Processed Sugar & Refined Carbs – Sugar and processed foods cause inflammation, which can make hypothyroidism worse. Try swapping refined sugars for raw honey or monk fruit sweetener.
2️⃣ Support Your Liver – The liver helps convert T4 into the active T3 thyroid hormone. Try incorporating dandelion root tea, beets, and milk thistle to support detoxification.
3️⃣ Use Coconut Oil – Coconut oil contains healthy fats that support metabolism and thyroid function. Try adding a teaspoon to your morning coffee or smoothie.
4️⃣ Eat More Selenium-Rich Foods – Selenium is essential for thyroid hormone conversion. Brazil nuts, sardines, and eggs are great sources.
5️⃣ Get Enough Iodine – Your thyroid needs iodine to function properly, but too much can be harmful. Natural sources include seaweed, fish, and Himalayan salt.
6️⃣ Balance Your Gut Health – 70% of your immune system is in your gut! Probiotic-rich foods like sauerkraut, kimchi, and kefir help restore balance.
7️⃣ Reduce Gluten & Dairy – Many people with hypothyroidism find that cutting out gluten and dairy reduces inflammation and improves symptoms.
8️⃣ Hydrate with Lemon Water – Start your day with warm lemon water to help flush toxins and improve digestion, which supports overall thyroid health.
9️⃣ Incorporate Adaptogenic Herbs – Herbs like ashwagandha, rhodiola, and maca help balance stress hormones, which are closely tied to thyroid health.
🔟 Get Enough Sleep – Aim for at least 7-9 hours of quality sleep each night. Lack of sleep disrupts hormones and increases stress on the thyroid.
(…And 11 more powerful ways, all included in my books!)
🥗 Healing Recipes for Hypothyroidism
✅ Thyroid-Healing Green Smoothie
🔹 1 cup coconut water
🔹 1 handful spinach
🔹 ½ avocado
🔹 1 tbsp chia seeds
🔹 ½ banana
🔹 ½ tsp cinnamon
🔹 1 scoop collagen protein
Blend and enjoy! This smoothie is packed with healthy fats, fiber, and essential nutrients for thyroid support.
✅ Crock-Pot Turmeric Chicken Soup
🔹 2 organic chicken breasts
🔹 4 cups bone broth
🔹 2 cloves garlic, minced
🔹 1-inch fresh ginger, grated
🔹 1 tsp turmeric
🔹 1 cup chopped carrots
🔹 1 cup chopped celery
🔹 ½ tsp sea salt
Cook on low for 6-8 hours. This nutrient-dense soup is anti-inflammatory, healing, and gentle on digestion.
❤️ You Are Not Alone in This Journey
I know how hard it is to fight through the exhaustion, the frustration of weight gain, and the overwhelming information about thyroid health. But healing is possible. I did it, and I want to help you do it too.
That’s why I wrote these books—to give you the tools, knowledge, and support to reclaim your health naturally. Whether you need easy recipes, a structured meal plan, or a deeper understanding of hypothyroidism, you’ll find it in my books.
📚 Get Your Copy & Start Healing Today!
✨ Order Now! ✨
⚠ Disclaimer:
This blog is for informational purposes only and should not be considered medical advice. Always consult with your doctor before making any changes to your diet, supplements, or treatment plan.
