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🍂 Healing and Rest: Enjoying Labor Day with Hashimoto’s & Hypothyroidism

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By A.L. Childers

Labor Day is often thought of as the last summer hurrah—grills smoking, family gatherings, and the bittersweet countdown to fall. But for those of us living with Hashimoto’s disease or hypothyroidism, holidays can feel overwhelming. When your own immune system is attacking your thyroid, energy crashes, digestive flare-ups, and food triggers can make a day of “rest” anything but restful.

So how do you enjoy Labor Day while honoring your body’s healing journey? It begins with understanding both the meaning of the holiday and the foods that support, not sabotage, your health.

What Labor Day Really Means 🇺🇸

Labor Day, first celebrated in the late 19th century, was created to honor the achievements of the American labor movement and the contributions of workers to our country’s strength and prosperity. It became a federal holiday in 1894, giving people across the nation a day to rest, gather with family, and celebrate the dignity of work.

In that same spirit, if you’re living with Hashimoto’s or hypothyroidism, you can use this day as a reminder: rest is not weakness, it’s part of your healing “work.”

Foods That Heal (Not Harm) with Hashimoto’s & Hypothyroidism

Managing autoimmune thyroid disease means choosing foods that calm inflammation, support digestion, and balance hormones.

Here are Hashimoto’s-friendly food principles to keep in mind this holiday:

  • Gluten-free grains (quinoa, rice, oats) to reduce autoimmune flare-ups.
  • Anti-inflammatory fats (olive oil, coconut oil, avocados).
  • Lean proteins (wild-caught fish, pasture-raised chicken, turkey).
  • Cruciferous veggies (cooked) in moderation (broccoli, kale, cauliflower) to lower goitrogenic effects.
  • Selenium-rich foods (Brazil nuts, eggs) to support thyroid hormone conversion.
  • Avoid: processed sugars, fried foods, gluten, and dairy (common autoimmune triggers).

5 Labor Day Recipes for Healing 🌿

These recipes are adapted from my thyroid-friendly cookbooks, written to support healing, reduce inflammation, and still taste amazing.

1. Grilled Lemon Herb Salmon

Wild-caught salmon marinated with lemon, olive oil, garlic, and parsley—rich in omega-3s for lowering inflammation.

2. Sweet Potato & Avocado Salad

Diced roasted sweet potatoes, avocado chunks, baby spinach, and a drizzle of olive oil + apple cider vinegar.

3. Turkey Lettuce Wraps

Ground turkey sautéed with onions, garlic, and coconut aminos, wrapped in crisp romaine leaves.

4. Coconut Flour Blueberry Muffins

Grain-free, lightly sweetened with honey, these muffins are gentle on digestion and thyroid-friendly.

5. Grilled Veggie Skewers

Zucchini, bell peppers, onions, and mushrooms brushed with olive oil and herbs—fiber-packed and full of antioxidants.

👉 You’ll find many more thyroid-friendly recipes in my books, designed specifically for people living with Hashimoto’s and hypothyroidism.

Celebrate Without Sacrifice

This Labor Day, you don’t have to feel left out. With the right foods, you can enjoy the holiday, spend time with loved ones, and still stay on track with your healing journey.

✨ Explore more recipes in my books, like:

📖 Available now on Amazon – just search for A.L. Childers.

About the Author

A.L. Childers is an author and wellness advocate who reversed her own hypothyroidism symptoms through nutrition and holistic living. With multiple books on thyroid health, she is passionate about helping others reclaim their energy, heal their bodies, and thrive in everyday life—even on holidays.

Disclaimer

This blog is for informational and educational purposes only. It is not intended as medical advice. Always consult with a qualified healthcare professional before making dietary or lifestyle changes related to Hashimoto’s disease, hypothyroidism, or any other medical condition.

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🪶 Dancing with Shadows: The History, Symbolism, and Mischief of Crows

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Crows have always had a certain reputation. For centuries they’ve perched in the corners of myth, legend, and folklore—sometimes as messengers of doom, other times as tricksters, and often as wise guardians of hidden knowledge.

But beyond their eerie symbolism, crows are also ridiculously smart, surprisingly funny, and yes—sometimes they really do look like they’re dancing at their own pagan rave.

Let’s explore the history of crows, crow symbolism, pagan crow meaning, murder of crows folklore, and even a few hilarious crow stories that prove these birds deserve their place in myth and in memes.

📜 A Brief History of Crows in Myth and Culture

  • Greek Mythology: Associated with Apollo, crows were once white birds. Legend says they turned black after carrying bad news.
  • Norse Mythology: Odin’s two ravens, Huginn (thought) and Muninn (memory), flew across the world to bring him knowledge each day.
  • Celtic Lore: The goddess Morrígan often took the form of a crow, appearing on battlefields as a symbol of fate and death.
  • Native American Traditions: Many tribes saw crows as tricksters, transformers, or even keepers of sacred law.

Every culture, it seems, found a way to weave crows into the fabric of human life.

🧿 Symbolism of Crows

Crows represent duality: life and death, light and shadow, wisdom and trickery. Some common symbolic meanings include:

  • Transformation – linked to endings that lead to new beginnings.
  • Intelligence – for their problem-solving and tool-making abilities.
  • Community – crows rarely thrive alone; they live in strong family groups.
  • Mystery – their black feathers and piercing eyes made them natural symbols of the unknown.

☠️ A Murder of Crows: Folklore Explained

Why is a group of crows called a murder?

The term dates back to the Middle Ages, when poetic phrases for animal groups (like a “gaggle of geese” or a “pride of lions”) became fashionable. Because crows gathered around battlefields and graveyards, their collective presence felt ominous. Thus, a “murder of crows” was born—equal parts eerie and poetic.

🎉 Funny Crow Stories & Pagan Rave Vibes

Crows aren’t just ominous—they’re comedians in feathers. Researchers and birdwatchers have seen them:

  • Sliding down snowy rooftops like kids on sleds.
  • Stealing shiny jewelry and car keys, as if prepping for a ritual.
  • Teasing dogs and cats, swooping just close enough to taunt.
  • “Dancing” in the air—performing flips, spins, and wing-waving that look suspiciously like rave moves under the moonlight.

So maybe the meme is right: some of us don’t have ducks in a row—we have crows throwing a rave in our heads. And that’s okay.

SEO Keywords: funny crow story, crow intelligence facts, crows dancing, pagan symbolism crows

🧠 Crow Intelligence: Smarter Than You Think

Scientists rank crows among the most intelligent birds on Earth:

  • They can use and even make tools.
  • They recognize human faces and remember them (so yes, if you annoyed one, it probably told its friends).
  • They pass on knowledge across generations, teaching their young survival tricks.
  • They even hold funerals—gathering silently around their dead, as though paying respect or learning from danger.

🌙 What Crows Teach Us

The symbolism of crows is a reminder:

  • Embrace transformation—endings aren’t always bad.
  • Laugh more—life doesn’t have to be so serious (if crows can dance, so can you).
  • Honor community—you’re stronger together than alone.
  • Balance chaos and wisdom—life doesn’t need ducks in a row; sometimes it needs dancing crows.

📚 About the Author

A.L. Childers is the author of works that explore the intersections of history, spirituality, and human connection. Her books include:

  • Archons: Unveiling the Parasitic Entities Shaping Human Thoughts
  • The Archonic Influence on Human Perception and Their Role in Human History
  • The Hidden Empire: A Journey Through Millennia of Oligarchic Rule
  • Roots to Health
  • Beyond Words: The Science of Seduction and Connection

Her writing blends myth, humor, and research to show how ancient stories still shape our modern lives.

⚖️ Disclaimer

This blog is for educational and entertainment purposes only. While based on real history, mythology, and scientific research, the humorous interpretations are creative takes meant to inspire curiosity and laughter. Always consult reliable sources for deeper research or professional advice.

✨ Final Thought

Crows aren’t just symbols of death and doom—they’re reminders of life’s humor, mystery, and transformation. They’re tricksters, guardians, and maybe even dancers under the moon.

So the next time you see a crow, don’t think of bad luck. Think: “There goes one of the smartest, funniest, most mystical creatures on Earth—probably late for the pagan rave.”