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A Healthy, Flavor-Packed Dinner You’ll Want on Repeat

If you’re looking for a wholesome, flavorful, and easy-to-make meal that balances protein, greens, and comfort, these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce are the answer. Perfect for busy weeknights, meal prep, or a weekend family dinner, this recipe combines smoky grilled chicken, nutrient-rich broccoli, fluffy rice or quinoa, and a tangy, garlicky sauce that ties it all together.

Whether you’re aiming to eat clean, stay on track with healthy eating goals, or simply enjoy a delicious meal, this bowl checks every box.

🥘 Ingredients You’ll Need

For the Chicken:

2 lbs boneless, skinless chicken breasts or thighs
1 tablespoon olive oil
1 teaspoon paprika
½ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon black pepper
¼ teaspoon cayenne pepper (optional, for a spicy kick)
Juice of 1 lime

For the Creamy Garlic Sauce:

½ cup mayonnaise
¼ cup sour cream
2 cloves garlic, minced
1 tablespoon lemon juice
1 teaspoon Dijon mustard
¼ teaspoon salt
¼ teaspoon black pepper

For the Bowls:

1 pound broccoli florets (steamed or roasted)
2 cups cooked rice or quinoa
Lime wedges, for serving

👩‍🍳 Step-by-Step Instructions

Prepare the Chicken
In a large bowl, combine chicken with olive oil, paprika, garlic powder, salt, pepper, cayenne (if using), and lime juice. Toss well to coat. Marinate for at least 30 minutes (or up to 24 hours for maximum flavor).
Cook the Chicken
Grill or pan-fry the chicken over medium-high heat until cooked through and lightly charred, about 5–7 minutes per side. Let rest for a few minutes before slicing.
Make the Creamy Garlic Sauce
In a small bowl, whisk together mayonnaise, sour cream, garlic, lemon juice, Dijon mustard, salt, and pepper until smooth and creamy.
Assemble the Bowls
Divide rice or quinoa into bowls. Top with broccoli and sliced chicken. Drizzle generously with creamy garlic sauce. Garnish with lime wedges for an extra zesty touch.

🌟 Tips to Customize Your Bowl

Add more heat: Increase cayenne pepper or add crushed red pepper flakes for extra spice.
Switch the grains: Use brown rice, wild rice, couscous, or even cauliflower rice for a lighter option.
Make it your own: Add toppings like avocado slices, shredded cheese, fresh herbs, or a dollop of sour cream.
Meal prep friendly: Store components separately in airtight containers for up to 4 days. Assemble when ready to eat.

💡 Why You’ll Love This Recipe

Healthy and Balanced: High-protein chicken, fiber-rich broccoli, and whole grains provide a satisfying and nutritious meal.
Easy & Quick: Ready in under 40 minutes (plus marinating time).
Family-Friendly: Customize toppings so everyone gets their perfect bowl.
Meal Prep Approved: Make ahead for stress-free lunches or dinners.

🥦 Nutritional Spotlight

Broccoli: Packed with vitamin C, vitamin K, and fiber, broccoli supports immunity and gut health.
Chicken: A lean source of protein that helps with muscle repair and satiety.
Garlic: Known for its immune-boosting and anti-inflammatory properties.

This dish isn’t just delicious—it’s also aligned with a healthy lifestyle.

About the Author

A.L. Childers is a passionate writer and recipe creator with a love for wholesome meals that balance nutrition and comfort. Through her books and blogs, she shares recipes, health tips, and real-life experiences to inspire healthier living without sacrificing flavor.

Disclaimer

This recipe is intended for general informational and culinary inspiration purposes only. It is not a substitute for professional medical, nutritional, or dietary advice. Please consult with a healthcare provider or nutritionist for personalized guidance.