Tag Archives: thyroid healing foods

🌙 A Mother’s Lantern: 33 Life Lessons I Pray My Children Never Forget — A Story Told in Warm Light, Shadow, and Hard-Earned Wisdom —

33 Life Lessons I Pray My Children Never Forget
— A Story Told in Warm Light, Shadow, and Hard-Earned Wisdom —
By A.L. Childers


There are evenings — quiet, gold-edged, and still — when the world finally unclenches its jaw, and a mother can hear herself think. It is in these hours, between the settling of the house and the rising of the moon, when I often find myself holding an old lantern.

Not a real one.
But the kind you feel in your chest — the kind passed down from mothers who survived harder winters, deeper heartaches, and homes with thinner walls than mine. It’s a lantern made of memory: warm glass, iron frame, a flicker of the Divine inside.

I imagine myself walking ahead of my children on the winding road of life, lantern held high so they might see where the world grows crooked… and where it grows holy.

Tonight, I write to place that lantern in their hands.

And yours.

Because one day they will walk without me — and the world, with all its thunder and sweetness, will demand that they remember who they are.

So here are the lessons I pray they carry, like warm light in cold fog.


The 33 Lessons Lit by a Mother’s Lantern

1. Never shrink to fit inside someone else’s comfort.

The world grows small when you do.

2. Character is your true name.

Reputation is only the echo.

3. Think for yourself.

The crowd is usually loud… and usually wrong.

4. Question everything, even the things you want to believe.

5. Hold a clean conscience.

Integrity is a lantern that never lies to you.

6. You are valuable—act like it.

Walk away when staying becomes self-betrayal.

7. Respect the body that carries your soul.

8. You are enough.

There has never been another you, nor will there ever be.

9. If you can’t pay cash, you can’t afford it.

Debt is modern slavery.

10. Don’t chase joy in bottles, beds, or borrowed identities.

11. Life is short.

Make something of it that echoes.

12. Believe in impossible things — they’re the only ones that matter.

13. Dream boldly, then work quietly.

14. Kindness is never wasted.

15. You will fall.

Get up with your soul intact.

16. Forward is the only direction worth fighting for.

17. The world owes you nothing.

But you owe yourself everything.

18. Life is an adventure — step into it with courage.

19. Gratitude unlocks doors you didn’t know were locked.

20. Do not follow the herd — they wander off cliffs.

21. Guard your joy like a homeland.

22. Time is your most precious currency.

Don’t spend it like loose change.

23. Don’t “go with the flow.”

Be the river.

24. Listen more than you speak.

Wisdom hides in silence.

25. Tend gently to others.

Everyone carries private wars.

26. Speak to yourself like you would to someone you love.

27. When you marry, you marry the family too.

28. Treat every day as the fragile gift that it is.

29. Not everyone will like you.

Be grateful. It’s a filter.

30. Be humble. Be kind. Be steady.

31. Take no nonsense from anyone — especially bullies in grown-up bodies.

32. Guard your private life.

Mystery is a form of power.

33. Family troubles are to be mended at home, not displayed to wolves.


🌙 Closing the Lantern

And so, in my final whisper of the night, here is the truth I want them — and you — to remember:

Do good anyway.
Give anyway.
Rise anyway.
Because it was never between you and them.
It was always between you and God.

If my children remember even one of these lessons, then this mother’s lantern will have done its work.

And if you needed this too, then perhaps — in some small, tender way — the lantern has been passed to you.


🌿 About the Author — A.L. Childers

A.L. Childers is a bestselling author, blogger, and creator of TheHypothyroidismChick.com. A Southern-born storyteller with a lantern’s worth of lived wisdom, she writes about women’s health, neurodivergent motherhood, ancient remedies, magic, survival, and the quiet courage it takes to rebuild yourself.

Her works span genres — from health and wellness guides to ancestral magic cookbooks, to powerful memoir-style essays that help women reclaim their voice.

She is the author of:

Witchy & Ancestral Magic Books

  • The Witch’s Almanac Cookbook (2026 Edition)
  • Healing Stews & Enchanted Brews (Crockpot Edition)
  • Healing Stews & Enchanted Brews: Holiday Magic
  • My Grandmother’s Witchy Medicine Cabinet
  • Colors of the Coven
  • Whispers of the Familiar
  • Enchanting Reflections
  • The Beginner Witch’s Guide to Practical Witchcraft
  • The Heart of the Shamanic Witch Journal

Health, Hormones & Healing Books

  • Reset Your Thyroid
  • A Survivor’s Cookbook Guide to Kicking Hypothyroidism’s Booty
  • Hypothyroidism Beginner’s Guide
  • The Ultimate Guide to Healing Hypothyroidism

Her mission:
To help women heal — body, spirit, and lineage.

Find her at:
📌 TheHypothyroidismChick.com
📌 TikTok: @breakthematrixaudrey
📌 Instagram: @ThyroidismChick


⚠️ Disclaimer

This blog is for entertainment, inspiration, and educational purposes only.
It is not medical, financial, legal, or professional advice.

Always consult a licensed professional before making changes to your health, supplements, lifestyle, or medical treatment. The author assumes no responsibility for actions taken based on the information herein.

Knowledge is power — but wisdom is what you do with it.


💌 If this touched you, share it.

And if you’d like wisdom like this delivered straight to your inbox,
subscribe at TheHypothyroidismChick.com.

8 Foods Witches Used to Heal Hormones & Boost Vitality (Ancient Wisdom for the Modern Woman)


Discover the 8 ancient foods and herbs witches used for hormone balance, vitality, fertility, intuition, and healing. Perfect for women with hypothyroidism, fatigue, or hormonal imbalance.



Long before doctors, pharmaceuticals, “experts,” and lab coats…

Women healed women.

At the hearth.
In the garden.
By the moon.
With their hands buried in herbs, roots, and living soil.

The first healers were not physicians —
they were witches.

Witches understood something modern medicine forgot:

Food is magic.
Food is medicine.
Food is ritual.
Food is power.

And when a woman’s hormones went off balance,
when her blood ran too heavy,
when her vitality dimmed,
when her spirit collapsed into exhaustion…

They didn’t suppress symptoms.
They nourished the woman back to life.

Here are 8 foods and herbs ancient women used to heal hormones, restore energy, and bring the feminine body back into harmony.

These are the roots of kitchen magic —
and they still work today.


🔥 1. Fennel — The Womb Whisperer

To ancient witches, fennel was a sacred women’s herb.

Used for:

  • painful periods
  • breast tenderness
  • bloating
  • hormonal mood swings
  • fertility
  • digestion
  • postpartum healing

Fennel seeds calm inflammation, support estrogen balance, and soothe the gut — the root of hormonal health.

Fennel tea was considered a potion of
softness, surrender, and feminine strength.


🔥 2. Ginger — Fire for the Blood

Ginger was used to:

  • increase circulation
  • relieve cramps
  • warm the womb
  • reduce pain
  • stimulate digestion
  • boost thyroid function

Witches believed ginger “rekindled the inner flame,”
especially for women feeling tired, cold, or depleted —
a classic hypothyroid state.

In magic, ginger represents courage and vitality.


🔥 3. Honey — Liquid Gold of the Goddess

Honey wasn’t just food —
it was ritual.

Used for:

  • fertility
  • throat healing
  • menstrual health
  • energy
  • immune strength
  • womb tonics

Honey heals the throat chakra (your thyroid) and the womb (your sacral chakra).
No other food bridges both the voice and the womb as powerfully.

Witches called it “the nectar of truth.”


🔥 4. Rosemary — The Memory of the Ancestors

Rosemary clears:

  • brain fog
  • fatigue
  • stagnation
  • depression

It stimulates circulation and thyroid energy
and was traditionally used for women recovering from:

  • childbirth
  • grief
  • heartbreak
  • sickness
  • depletion

In magic, rosemary is used for:

  • clarity
  • protection
  • ancestral connection

This herb remembers what you forgot.
It restores what life took.


🔥 5. Oats — The Healer of Nervous Women

Witches gave oat tonics to women who were:

  • overwhelmed
  • exhausted
  • anxious
  • hormonally fried
  • postpartum
  • burnt out from caretaking

(So… every modern woman.)

Oats heal:

  • cortisol dysfunction
  • adrenal fatigue
  • low progesterone
  • sleep imbalance
  • mood swings

They soften the nervous system
and nourish the feminine body back to calm.


🔥 6. Dark Berries — Blood of the Earth

Blackberries, blueberries, elderberries, raspberries…

Witches believed berries held the life force of the land.

Used for:

  • fertility
  • skin health
  • thyroid function
  • healthy cycles
  • reducing inflammation
  • lymphatic drainage

Dark berries purify the blood —
and hormonally, the blood is everything.

In magic, berries symbolize rebirth, cycles, and divine feminine energy.


🔥 7. Seaweed — The Ocean’s Medicine

Ancient coastal witches revered seaweed.

They used it to:

  • treat goiters
  • support thyroid energy
  • restore minerals
  • heal fatigue
  • regulate hormones
  • balance metabolism

Seaweed contains:

  • iodine
  • selenium
  • magnesium
  • trace minerals

Exactly what the thyroid craves.

Seaweed is the original thyroid healer,
long before Synthroid ever existed.


🔥 8. Garlic — The Power Purifier

Garlic strengthens:

  • immunity
  • blood
  • heart
  • womb
  • digestion

Women used garlic for:

  • postpartum recovery
  • infection
  • cold protection
  • energy
  • detoxification

In magic, garlic cleanses:

  • negative energy
  • stagnant emotions
  • psychic heaviness
  • spiritual exhaustion

Garlic is the most protective food on Earth —
and women used it in nearly every healing ritual.


🔥 Why These Foods Still Work Today

Because your body is ancient.
Your hormones are ancient.
Your cells carry the memory of thousands of women before you.

Modern women feel broken because modern life broke nature’s rhythm.

But ancestral foods?
They remember.

These ingredients:

  • calm the nervous system
  • nourish the womb
  • support the thyroid
  • balance hormones
  • fight inflammation
  • restore vitality
  • awaken intuition
  • reconnect you with your feminine power

These are not just foods.
They are spells.


**✨ Bring This Magic Into Your Kitchen

(with The Witch’s Almanac Cookbook)

If this blog spoke to your soul…

Then you NEED this book:

📘 The Witch’s Almanac Cookbook (2026 Edition)
Seasonal Recipes, Spells, Rituals & Kitchen Magic
By A.L. Childers

It includes:

  • seasonal recipes
  • ancestral healing foods
  • lunar rituals
  • elemental cooking
  • kitchen spells
  • herbal medicine
  • magical soups, teas & tonics
  • blessings
  • ritual meals
  • purification broths
  • feminine healing foods

This is not a cookbook.
It’s a spellbook for the kitchen witch.
A guide for women reclaiming their intuition, power, and nourishment.

Every recipe is a ritual.
Every meal is magic.
Every season has a spell.


✨ Disclaimer

This blog is for educational and historical insight only. Not medical advice. Always consult a professional for health concerns.


✨ About the Author — A.L. Childers

A.L. Childers is a bestselling author, herbal researcher, folk-magic storyteller, and kitchen witch. Her work blends ancestral wisdom with modern healing, helping women reconnect with food, intuition, and the sacred rhythm of their bodies.


🌸 From Thyroid Healing to Spiritual Nourishment: How Healing Stews & Enchanted Brews Transforms Hyothyroidism Care Through Clean Eating & Witchy Wisdom

By A.L. Childers | September 30, 2025


Discover how Healing Stews & Enchanted Brews: A Witchy Crockpot Cookbook by A.L. Childers supports hypothyroidism and Hashimoto’s through clean eating, thyroid-friendly recipes, and spiritual cleansing rituals that nurture body, mind, and spirit.


🧠✨ When Food Becomes Medicine and Magic

For those living with hypothyroidism or Hashimoto’s thyroiditis, every meal matters. What you put into your body directly affects your energy, hormones, digestion, and mood. But what if healing your thyroid wasn’t just about what’s on the plate — what if it was also about the energy, intention, and history behind the food?

That’s the heart of my new book, Healing Stews & Enchanted Brews: A Witchy Crockpot Cookbook. This isn’t just another clean eating guide. It’s a crockpot grimoire — a bridge between ancestral healing recipes, modern thyroid care, and spiritual nourishment.


🥄🌿 Thyroid-Friendly, Soul-Healing Recipes

Many traditional cookbooks overlook the unique dietary needs of those with Hashimoto’s or autoimmune thyroid disease. I wrote this book to fill that gap. Inside, you’ll find more than 70 recipes crafted to support clean eating and gentle detoxification — all while honoring the spiritual and historical roots of food.

Some featured recipes include:

  • 🫕 Bone Broth of Blessings — A slow-cooked ancestral broth infused with mineral-rich herbs to soothe the gut and support immune function.
  • 🌾 Root & Herb Healing Stew — A grounding recipe that stabilizes blood sugar and gently supports adrenal health, crucial for those with thyroid disorders.
  • 🍎 Apple & Cinnamon Cleansing Brew — A simmer pot recipe designed to reduce inflammation while cleansing the home’s energy.
  • 🧄 Garlic & Turmeric Immunity Cauldron — A powerful anti-inflammatory stew perfect for immune system balance.
  • 🍋 Lemon Balm Moon Brew — A calming tea-like infusion to ease anxiety, promote better sleep, and nurture the nervous system.

Each recipe is intentionally free from common thyroid triggers like refined sugars, gluten, and heavily processed ingredients. Instead, the focus is on whole foods, seasonal herbs, and time-honored cooking techniques that heal from the inside out.


🧘‍♀️✨ Healing Beyond the Physical: Clean Eating Meets Spiritual Cleansing

Thyroid disease doesn’t just affect the body — it impacts your mind, emotions, and spirit. That’s why Healing Stews & Enchanted Brews doesn’t stop at clean recipes. Each section is paired with:

  • 🌙 Mindful stirring rituals to infuse meals with intention.
  • 🔥 Seasonal correspondences to align your cooking with the natural rhythms of the Earth.
  • 🧼 Spiritual cleansing practices like simmer pots, herb bundles, and moon brews to clear stagnant energy in your home.
  • 🕯 Ancestral storytelling that connects you back to the women and healers who cooked before us.

When you bring together clean eating, thyroid support, and witchy kitchen wisdom, something beautiful happens: your body begins to heal, your mind finds clarity, and your spirit remembers its power.


🌟 Why This Book Is a Must-Have for Those with Hypothyroidism or Hashimoto’s

Thyroid-Friendly Recipes — Designed with anti-inflammatory, gut-healing ingredients.
🌿 Holistic Healing Approach — Supports mind, body, and spirit simultaneously.
🔥 Witchy Wisdom Meets Modern Science — Blends herbal traditions, spiritual rituals, and clean nutritional practices.
📚 Easy Crockpot Methods — Perfect for those who need nourishing meals without hours of kitchen time.
Unique in Its Field — There’s no other cookbook that combines Hashimoto’s-friendly clean eating with magical kitchen rituals quite like this.


📚 Explore More from A.L. Childers

I’ve always believed that healing is not one-dimensional. My books weave together health, spirituality, magic, and hidden history to empower readers to live fully and consciously.

Other titles include:

  • 🌿 Roots to Health — How I healed my thyroid and cleared my arteries naturally.
  • Principles and Symbols — A journey through spiritual truths and hidden wisdom.
  • 🌍 The Hidden Empire: A Journey Through Millennia of Oligarchic Rule — Revealing the patterns of power throughout history.
  • 🔮 The Forbidden Gospel of John — Lost spiritual teachings brought to light.

Each book explores a different thread of the tapestry — health, history, spirit, and magic — designed to awaken, heal, and empower.

🧠 1. Mind — Lemon Balm & Lavender “Clarity Cauldron” Brew

For mental calm, focus, and emotional balance

Ingredients:

  • 6 cups filtered water
  • 1 tbsp dried lemon balm (calming, nervine, supports thyroid function)
  • 1 tsp lavender buds (reduces anxiety, soothes nervous system)
  • 1 small cinnamon stick (improves circulation and focus)
  • 1 tbsp raw honey (added after cooking — for gentle sweetness and antimicrobial properties)
  • Optional: a slice of lemon or orange for brightness

Instructions:

  1. Add water, lemon balm, lavender, and cinnamon stick to your crockpot.
  2. Set on LOW and let it gently infuse for 2–3 hours.
  3. Strain and stir in honey with intention — visualizing clarity washing through your thoughts like sunlight.
  4. Sip slowly during moments of overwhelm, meditation, or journaling.

Why it works for the Mind:

  • Lemon balm is known to calm overactive thoughts and support thyroid function, making it excellent for those with Hashimoto’s or anxiety.
  • Lavender reduces cortisol and promotes mental clarity.
  • The slow simmering turns your kitchen into a sanctuary, allowing your nervous system to unwind with every breath.

🪄 Witchy Tip: Stir clockwise while repeating a mental clarity affirmation, such as:

“With each sip, my mind is still, my thoughts align, and peace flows through me.”


🫕 2. Body — Garlic, Turmeric & Root Healing Stew

For physical nourishment, inflammation reduction, and grounding

Ingredients:

  • 1 medium yellow onion, chopped
  • 4 cloves garlic, minced (immune support & anti-inflammatory)
  • 1 tbsp fresh grated turmeric or 1 tsp powdered
  • 3 carrots, chopped
  • 2 parsnips, chopped
  • 1 medium sweet potato, cubed
  • 1 lb organic chicken thighs or plant-based protein of choice
  • 6 cups bone broth or vegetable stock
  • 1 tsp sea salt, to taste
  • 1 tsp black pepper
  • 1 tbsp apple cider vinegar (to extract nutrients from bones & roots)
  • Optional herbs: thyme, rosemary, or sage

Instructions:

  1. Place all ingredients into your crockpot.
  2. Cook on LOW for 6–8 hours or HIGH for 3–4 hours, until the meat and roots are tender and the broth is golden.
  3. Before serving, stir slowly while saying a quiet blessing of gratitude for the nourishment before you.

Why it works for the Body:

  • Garlic and turmeric are potent anti-inflammatory and antimicrobial allies, supporting immune and thyroid function.
  • Root vegetables ground the body, stabilize blood sugar, and provide steady energy—vital for those with hypothyroidism.
  • Bone broth heals the gut lining, which is crucial in autoimmune conditions like Hashimoto’s.
  • Apple cider vinegar enhances nutrient absorption and gut health.

🔥 Witchy Tip: Visualize golden light infusing the stew as it cooks. This is nourishment on a cellular and energetic level — food becoming medicine and magic.


🌿 3. Spirit — Apple & Cinnamon Simmering Brew of Blessings

For spiritual cleansing, home protection, and heart-centered rituals

Ingredients:

  • 6 cups water
  • 1–2 organic apples, sliced (symbol of knowledge, abundance & healing)
  • 2 cinnamon sticks (protection, prosperity)
  • 1 tsp whole cloves (banishing negativity)
  • Peel of 1 orange or lemon (purification)
  • Optional: sprig of rosemary or bay leaf for added spiritual potency

Instructions:

  1. Add all ingredients to your crockpot.
  2. Set on LOW with the lid off and allow it to simmer throughout the day, releasing aroma and energy into your home.
  3. As it simmers, walk through your space slowly, breathing deeply and allowing the scent to cleanse your energetic field.

Why it works for the Spirit:

  • Apples and cinnamon carry centuries of magical correspondences for abundance, love, and warmth.
  • The cloves and citrus peel purify stagnant energy, making way for fresh blessings.
  • This simmering pot is not meant to drink—it’s meant to infuse your home with spiritual intention, aligning the energy of your space with your heart and purpose.

Witchy Tip: Whisper your intentions into the steam as it rises. Imagine your home wrapped in golden light and gentle protection.


📝 Disclaimer

The content in Healing Stews & Enchanted Brews is for educational and spiritual purposes and should not replace medical advice. Always consult a qualified healthcare professional before making changes to your diet, medication, or lifestyle, especially if you have thyroid disease or other medical conditions.

The author shares personal experiences and historical herbal wisdom intended to complement, not substitute, medical care.


👩‍💻 About the Author — A.L. Childers

A.L. Childers is a holistic wellness advocate, kitchen witch, and bestselling author who blends ancestral herbalism, modern health, and hidden history into transformative works. After reversing her own hypothyroidism through clean eating, herbal medicine, and spiritual practice, she dedicated her life to helping others do the same.

Her warm, grounded writing invites readers to rediscover their power — in the kitchen, in their health, and in their connection to ancient wisdom.


📅 Available Now

📖 Healing Stews & Enchanted Brews: A Witchy Crockpot Cookbook
📆 Release Date: September 26, 2025
🛒 Available in Paperback & Kindle

👉 Order Your Copy on Amazon | Join My Email List for More Clean & Magical Recipes


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The Secret in the Seed: How Pumpkin Seed Oil Supports Thyroid Health, Eases Anxiety & Nourishes Your Body

If you’ve been struggling with hypothyroidism, Hashimoto’s, or constant nervous system overload, there’s a secret weapon you might be overlooking—Pumpkin Seed Oil. This ancient, golden-green elixir isn’t just for fall recipes—it’s a nutritional powerhouse for hormonal balance, nervous system support, and anti-inflammatory healing.

In this post, we’ll explore:

  • The history and science behind pumpkin seed oil
  • How it supports thyroid function, especially in women
  • 5 nourishing recipes
  • When to take it and what to avoid
  • Complementary herbs and supplements
  • Related books that can guide your healing journey

🌿 What Is Pumpkin Seed Oil?

Derived from cold-pressed pumpkin seeds (aka pepitas), this dark green oil is rich in:

  • Zinc (crucial for thyroid hormone production)
  • Omega-3 & Omega-6 fatty acids (anti-inflammatory brain & nerve support)
  • Phytosterols (hormone-balancing plant compounds)
  • Magnesium (nerve-calming, muscle-relaxing)
  • Tryptophan (precursor to serotonin = mood regulation)

Historically used in Austrian, Native American, and Traditional European Medicine, it’s often referred to as “green gold.” And it lives up to the hype.


🔥 Thyroid, Hormones & Pumpkin Seed Oil

Women are particularly vulnerable to thyroid dysfunction, especially during perimenopause and under chronic stress.

Here’s how pumpkin seed oil helps:

  • Zinc + Omega-3s = TSH Balance: Zinc boosts thyroid hormone conversion (T4 to T3), and omega-3s calm autoimmune flares.
  • Anti-inflammatory magic: Great for those with Hashimoto’s, helping reduce antibodies and thyroid swelling.
  • Hormonal Harmony: Phytosterols help balance estrogen and progesterone, easing mood swings and PMS.

🧠 Bonus: It’s been shown to support prostate health in men and menopausal balance in women.


💥 Nervous System + Anxiety Support

Pumpkin seed oil is deeply calming, making it ideal for people with:

  • Anxiety or panic attacks
  • PTSD or overstimulation (including ADHD/autism)
  • Sleep disturbances
  • Muscle tightness or nerve pain

Tryptophan + Magnesium + Healthy Fats = Nervous system reset.
Many women report better sleep, less anxiety, and more emotional regulation within days of consistent use.


🧪 Can You Take Pumpkin Seed Oil with Medications?

In general, yes—but with caution.

✅ Safe with:

  • Most thyroid medications
  • Magnesium or zinc supplements
  • Herbal blends for hormones or stress
  • Omega oils or collagen powders

⚠️ Use caution if:

  • You are on blood pressure or blood-thinning medications (it may enhance effects)
  • You have gallbladder issues or severe digestive problems

Always consult your integrative doctor or herbalist if you’re taking prescription meds or have chronic illness.


🕒 When & How to Take It

  • Dosage: 1–2 teaspoons per day, OR 1 softgel (1000–2000 mg), depending on your brand.
  • Best time:
    • With food for digestion
    • Before bed for sleep and nerve support
    • Morning for thyroid support
  • Topical use: YES! Pumpkin seed oil is non-comedogenic, hydrating, and can soothe irritated, aging, or hormonal skin.

🍲 5 Delicious Pumpkin Seed Oil Recipes for Healing

1. Hormone-Balancing Green Goddess Dressing

  • 2 tbsp pumpkin seed oil
  • 1 tbsp apple cider vinegar
  • 1 tsp dijon mustard
  • Garlic, parsley, lemon, and sea salt

2. Magnesium Boost Smoothie

  • 1 banana
  • 1/2 cup almond milk
  • 1 tsp pumpkin seed oil
  • 1 scoop collagen or protein
  • Dash of cinnamon

3. Calming Pumpkin Seed Latte

  • 1/2 cup pumpkin purée
  • 1 cup plant milk
  • 1 tsp pumpkin seed oil
  • Pumpkin pie spice + honey
  • Heat and blend until frothy

4. Bedtime Thyroid Elixir

  • Chamomile or rooibos tea
  • 1 tsp pumpkin seed oil
  • Splash of coconut milk
  • Dash of ashwagandha powder (optional)

5. Skin-Loving Oil Blend (Topical)

  • 1 tbsp pumpkin seed oil
  • 2 drops lavender essential oil
  • 1 drop frankincense oil
  • Apply nightly to face or neck

📚 Related Books to Support Your Journey

If you love natural healing, thyroid repair, and women’s wellness, check out these titles by A.L. Childers (aka “The Hypothyroidism Chick”):

  • 🔹 Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid
  • 🔹 Hashimoto’s Crock-pot Recipes: Added Bonus: How I Put My Hashimoto’s into Remission
  • 🔹 A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s

Available on Amazon and featured on TheHypothyroidismChick.com


📖 About the Author

A.L. Childers, also known as The Hypothyroidism Chick, is a best-selling author, health researcher, and advocate for women navigating thyroid disorders, autoimmune struggles, and emotional burnout. After reversing her own Hashimoto’s symptoms, she now helps others reconnect with ancestral wisdom, nutrition, and natural healing.


⚠️ Disclaimer

This blog is for educational and informational purposes only. It is not medical advice. Always consult a licensed medical provider before starting any new supplement, especially if you are pregnant, nursing, or taking prescription medications.


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