Tag Archives: #wellness

Nature, Nurture, and Your Well-Being: How the Outdoors Can Heal Your Mind and Body

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Have you ever noticed how a simple walk under the trees can shift your entire mood? Or how the sound of birdsong or the sight of a sunrise brings unexpected peace? That’s not just coincidence or imagination—it’s science.

The connection between nature and happiness runs deep. In our fast-paced, overstimulated world, stepping outside can be one of the most powerful tools to calm the nervous system, reset your emotions, and recharge your joy.

Let’s explore why nature holds the key to happiness, how it supports mental health, and what you can do to bring more of it into your everyday life.

🌿 The Science Behind Nature’s Mood-Boosting Magic

Researchers across the globe have confirmed what many of us instinctively feel—time spent in natural environments improves mental well-being. Studies show that spending just 120 minutes per week in nature is associated with higher levels of health and happiness (White et al., 2019, Nature Scientific Reports).

Here’s how nature helps:

  • Reduces cortisol levels (the stress hormone)
  • Lowers blood pressure
  • Enhances mood and decreases anxiety
  • Improves focus and creativity
  • Reduces symptoms of depression

A 2015 study published in Proceedings of the National Academy of Sciences found that people who walked for 90 minutes in a natural setting had reduced activity in the brain’s subgenual prefrontal cortex, a region linked to rumination—a key feature of depression (Bratman et al., 2015).

🌞 Nature Heals in Ways Technology Can’t

In an age of screens and scrolling, our minds are constantly stimulated but rarely restored. Nature invites us to slow down, breathe deeply, and practice mindfulness without trying. Whether it’s listening to leaves rustling or feeling sunlight on your face, the natural world draws us into the present moment—no app required.

And for neurodivergent individuals (such as those with autism or ADHD), nature offers sensory relief. The outdoors can soften overstimulation, offering a gentle rhythm and grounding energy that helps regulate mood and behavior.

🌻 How to Bring More Nature Into Your Life

Even if you’re stuck in an urban area or have a packed schedule, there are simple ways to get more nature exposure:

  • Take a mindful walk in a nearby park—no headphones, just presence.
  • Grow a small garden or tend to indoor plants.
  • Eat meals outside, even if it’s just on your porch.
  • Practice “forest bathing”—a Japanese practice called Shinrin-yoku that involves immersing yourself in the atmosphere of the forest.
  • Open your windows to hear the birds, feel the breeze, and welcome natural light.

Start small—consistency matters more than intensity.

💙 A Look at Happiness from the Inside Out

While we’re talking about healing, let’s also acknowledge the silent struggles many families face—especially when raising children on the autism spectrum.

Autism Spectrum Disorder (ASD) affects 1 in 36 children in the U.S., according to the CDC (2023). It’s a broad spectrum, which means no two individuals are the same. Early signs can appear before age three, including limited speech, lack of eye contact, or repetitive behaviors. Fortunately, early intervention can dramatically improve outcomes through therapies like speech support, behavioral therapy, and personalized education plans.

Nature-based therapy is even gaining traction in autism research. Studies show that outdoor play and green space exposure can improve sensory integration, reduce repetitive behaviors, and promote emotional regulation (Faber Taylor & Kuo, 2009).

😩 Let’s Talk About Work Stress

Whether you’re parenting a neurodivergent child, navigating a demanding job, or both—stress is real. According to the American Institute of Stress, 83% of U.S. workers reported experiencing stress due to work in 2022.

🔥 Common Causes of Work Stress:

  • Unreasonable deadlines
  • Lack of control over decisions
  • Job insecurity
  • Poor leadership or toxic environments

💡 Simple Tips to Manage Work Stress:

  1. Be kind to yourself. Talk to yourself the way you would to a friend.
  2. Break tasks down. Micro-goals create momentum and reduce anxiety.
  3. Prioritize joy. Add things you want to do—not just things you have to do.
  4. Learn to say no. Protect your energy. Boundaries are essential.
  5. Seek support. Therapy, friends, or even a walk in the woods—find your reset.

🍓 Nourish Your Mind & Body: Try This Smoothie Bowl

A nutrient-packed way to start your day:

🌈 Ingredients:

  • 1 cup frozen berries
  • 1 banana
  • 1 cup almond milk (or your favorite milk)
  • 1 tablespoon chia seeds
  • Toppings: granola, nuts, or a drizzle of honey

👩‍🍳 Directions:

  1. Blend the berries, banana, and almond milk until smooth.
  2. Pour into a bowl, stir in the chia seeds.
  3. Top with your favorite textures—crunchy, sweet, or both.

This sensory-friendly bowl supports digestive health, stabilizes blood sugar, and fuels your brain for whatever the day brings.

🌎 Final Thoughts: You Belong to the Earth

In a world that often feels disconnected, overwhelmed, and overstimulated, nature quietly waits for you to come home to yourself. You don’t need to have all the answers. You don’t need to be perfect. You just need to step outside.

Let the sun kiss your face. Let the trees whisper reminders that healing is possible. Let nature hold the space where joy can bloom again.

✍️ About the Author

A.L. Childers is a nationally recognized writer, author, and health advocate whose work blends science, soul, and storytelling. From exploring neurodivergence and natural healing to decoding modern culture, Audrey brings warmth, wisdom, and realness to every word. She’s the founder of TheHypothyroidismChick.com and has authored over 25 books, including Silent Struggles, Roots to Health, and The Hidden Empire.

Whether you’re looking to improve your mental health, connect with your child, or rediscover your joy, A.L. Childers will remind you that healing is possible—and your story matters.

⚠️ Disclaimer

This blog is for informational and educational purposes only and should not be considered medical advice. Please consult with a qualified healthcare provider before making any changes to your lifestyle, therapy, or health regimen.

Why Are These Ingredients Still in Our Food? Are U.S. Food Companies Cutting Corners at the Expense of Your Health?

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Introduction

Imagine walking into a grocery store in the United States and picking up a box of cereal that contains artificial dyes, synthetic preservatives, and mystery ingredients listed as “natural flavors.” Now imagine that same product being sold in Europe—only it’s made with natural coloring, fewer additives, and cleaner labels. Why are American versions of food products packed with ingredients that are banned or strictly regulated in other countries?

The answer lies in a tangled web of corporate influence, weak regulations, industry loopholes, and political payoffs. This blog uncovers how we got here, who’s behind it, and what you can do about it.

A Look Back: The Origins of Kellogg’s

Founded in 1906 by Will Keith Kellogg, the Kellogg Company was born out of a wellness movement. Kellogg and his brother, Dr. John Harvey Kellogg, were Seventh-Day Adventists and wellness advocates. The original intent was to promote digestive health through a bland, plant-based diet. Their invention of cornflakes was meant to be a healthy, fiber-rich solution for America’s processed diet.

Over the years, however, the company shifted from health advocacy to profit-driven processed foods. Today, Kellogg’s—now part of Kellanova as of 2023 after a corporate split—is frequently criticized for including controversial food dyes and additives in its U.S. products that are notably absent in its European versions.

Why Are These Ingredients Still in Our Food?

The short answer: profit and protection.

Many food additives in the U.S. are allowed under a controversial rule created by the FDA called GRAS (Generally Recognized As Safe). But here’s the kicker—companies can self-certify ingredients as safe without notifying the FDA. This GRAS loophole essentially hands the keys to food safety over to corporations.

Examples of GRAS Loopholes:

  • Companies hire their own scientists to evaluate new chemicals.
  • No government testing is required.
  • No FDA approval process is necessary if companies claim the chemical is “generally recognized as safe.”

Reference:

Who’s Protected—and Who Isn’t?

In 1958, the Food Additives Amendment was passed, giving the FDA power to regulate new food chemicals. But that same law introduced the GRAS exemption, which the food industry quickly learned how to exploit.

In 1997, the FDA formalized the voluntary GRAS notification process, making it even easier for companies to skip regulatory review. Today, over 1,000 chemicals have entered the U.S. food supply without proper FDA oversight.

Meanwhile, food lobbyists and powerful corporate players have secured legal protections that shield them from consumer lawsuits. In some states, like California, Prop 65 labeling requirements can be bypassed with lobbying, legal challenges, or reformulations just for that state.

Lawmakers & Lobbyists: Who’s Cashing In?

Numerous politicians have received donations or held board positions related to major food manufacturers:

  • Rep. Mike Pompeo (R-KS): Introduced the Safe and Accurate Food Labeling Act (dubbed the “Deny Americans the Right to Know Act”), which aimed to prevent states from requiring GMO labeling. He received thousands in donations from Monsanto and Kellogg PAC.
  • Former FDA Commissioner Scott Gottlieb: Previously served on the board of several pharmaceutical companies and maintained close ties with food industry lobbyists.
  • Senator Pat Roberts (R-KS): Sponsored the national GMO labeling bill in 2016, which effectively overrode Vermont’s stricter GMO law. Roberts received extensive support from agribusinesses and food corporations.

Reference:

How Food Dyes May Be Affecting Kids

Artificial dyes like Red 40, Yellow 5, and Blue 1 are found in cereals, candies, and drinks across the U.S. These dyes are linked to behavioral issues, especially in children with ADHD.

In 2021, the California Environmental Protection Agency (CalEPA) released a study linking synthetic food dyes to hyperactivity in children.

European regulators require products with these dyes to carry warning labels. In response, many companies have reformulated their products abroad to avoid using them entirely. But in the U.S.? The dyes remain.

Reference:

The Labeling Gaps That Keep You in the Dark

Many harmful ingredients are hidden under generic terms like:

  • “Artificial flavors”
  • “Natural flavors”
  • “Color added”

The lack of transparency prevents consumers from understanding what they’re really consuming. This labeling gap is intentional. It gives companies wiggle room to use additives that might otherwise trigger alarm or lawsuits.

Additionally, front-of-package marketing often uses phrases like “Made with Whole Grains” or “No High Fructose Corn Syrup” to distract from the presence of artificial colors, preservatives, and emulsifiers.

How to Push Back: Why I Still Believe in Activism

You might think it’s impossible to fight billion-dollar food companies, but that’s not true.

Change starts with three key actions:

  1. Buy clean: Choose organic, dye-free, preservative-free alternatives when possible.
  2. Use your voice: Write to your lawmakers, sign petitions, and join clean food advocacy groups like Food Babe and Center for Food Safety.
  3. Educate others: Share information. Influence is contagious.

When people boycotted high-fructose corn syrup, companies took notice. When parents demanded cleaner options in schools, some districts began to switch vendors. When Food Babe and Moms Across America led campaigns, companies reformulated products to meet demand.

Final Thoughts

The truth is, American food companies can do better. They already have—for other countries. So why not here? Because too many politicians are on the payroll, and too many agencies are looking the other way.

But I, Audrey Childers, believe we still have power. Your health is your birthright. Don’t let corporations steal it with toxic shortcuts. Read the labels. Ask the hard questions. Vote with your dollars. And never stop demanding better for yourself, your children, and your community.

Disclaimer:

This blog is for informational and educational purposes only. It is not intended to provide medical, legal, or nutritional advice. Please consult with a qualified professional before making dietary or health changes. The author, Audrey Childers, is an independent researcher and writer. All statements are based on publicly available data, referenced studies, and personal opinion.

The Night the Sky Screamed: Surviving the Bennettsville Tornado of 1984 By A.L. Childers

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The night was heavy with silence, the kind that made the hairs on your arms stand straight up. It was an eerie quiet, unnatural in the deep South, where crickets and cicadas filled the air with their relentless songs. I was ten years old, lying in bed, my little world framed by the soft glow of a nightlight shaped like a carousel horse. But something in the air changed—thicker, charged, as if the earth itself was holding its breath.

Then came the freight train.

At least, that’s what it sounded like. A deep, rolling growl that started as a whisper and turned into a roar, shaking the very bones of our single-wide trailer. My mother screamed my name, but the wind was louder. It howled through the cracks in the windows like some ancient beast, rattling the panes, then—CRASH—shattering them into a storm of glass. Tiny daggers bit into my skin, stung my cheeks, and tangled in my hair as the pressure inside the trailer exploded outward.

I clung to the front door knob with everything I had. My knuckles turned white, my arms shook. The trailer rocked, twisted—suspended in some violent limbo between earth and sky. Outside, the world was a swirling chaos of screaming metal and splintering wood. I saw the neighbor’s double-wide lift clean off the ground, tumbling end over end before disappearing into the night.

And then, hanging there like a grotesque marionette, I saw him.

A man—one of our neighbors—dangled from a tree limb, his body limp and lifeless. His feet swayed unnaturally in the wind, the storm having claimed him as its own. My stomach clenched. This wasn’t like the movies, where tornadoes were distant, thrilling forces of nature. This was raw. Immediate. Death in its most brutal form.

I wanted to scream, but my voice was gone. Swallowed by the storm.

Then, as suddenly as it had come, the beast relented. The winds slowed. The groaning earth settled. I stumbled back, my hands trembling, my body covered in tiny glass cuts, my mind unable to process what I had just witnessed.

The Bennettsville tornado of 1984 left nothing unchanged.

In the morning, our trailer stood—miraculously spared—but the world outside was a graveyard of broken homes and shattered lives. I stepped barefoot onto the ground, feeling the crunch of debris beneath my feet. Where houses had once stood, there were only twisted frames, roofs blown miles away. Trees were stripped bare, some impaled with two-by-fours like wooden arrows. The air smelled of rain, pine, and something else—something metallic, almost like blood.

Neighbors wandered in dazed silence, searching for what was left of their lives. The man in the tree was gone, taken down by rescuers who worked through the night. I later learned he had been sucked straight out of his trailer, torn from his wife’s grasp. She had survived. He had not.

That night changed me.

The wind no longer sounded the same. The smell of rain brought back a primal fear I couldn’t explain. Every storm carried the whisper of that night—the night I held on for dear life while the world around me came apart.

The Bennettsville tornado of 1984 wasn’t just a storm. It was a reckoning. A reminder that nature is neither cruel nor kind—it simply is. And sometimes, it decides to erase what we thought was permanent.

That was the night I learned that nothing, not even home, is guaranteed.

Disclaimer

The content of this blog is intended for informational and thought-provoking purposes only. While the discoveries discussed are based on current scientific findings, the interpretations, theories, and speculative discussions presented are the author’s perspectives and should not be taken as definitive scientific conclusions.

This blog explores both mainstream scientific theories and alternative viewpoints that challenge conventional narratives. Readers are encouraged to conduct their own research, engage in critical thinking, and approach all information—whether from established sources or independent researchers—with an open but discerning mind.

Furthermore, any references to historical texts, hidden knowledge, or cosmic mysteries reflect the author’s ongoing research and exploration of unconventional ideas. This blog does not claim to provide absolute truth but rather serves as a platform for curiosity, discussion, and questioning the nature of reality.

For verified scientific studies and further reading, refer to the sources cited.

A.L. Childers
Published Author, Advocate, and Your Partner in Thyroid Health

Disclaimer

The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purposes. It’s only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author does not render legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance is the author responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended to replace what your healthcare provider has suggested.  The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power; educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

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Why Your Doctor Won’t Tell You This About Thyroid Medication

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Why Your Doctor Won’t Tell You This About Thyroid Medication

By A.L. Childers
(Featuring insights from my books: “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid,” “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s,” and “Hashimoto’s Crock-pot Recipes”)

Introduction: The Hidden Truth About Thyroid Medication

If you’ve been diagnosed with hypothyroidism or Hashimoto’s, chances are you’ve left your doctor’s office with a prescription for thyroid medication and little else. While these medications can be life-changing for some, they often address symptoms rather than the root cause of thyroid dysfunction.

Why is this? It’s not that doctors are intentionally withholding information—it’s that our healthcare system is designed to treat symptoms with medication rather than promoting holistic healing. In this blog, I’ll uncover what your doctor might not tell you about thyroid medication, share natural ways to support your thyroid, and give you tools to take charge of your health.

What Your Doctor Might Not Tell You

1. Medication Doesn’t Address the Root Cause

Thyroid medications like levothyroxine (Synthroid) are designed to replace T4, a hormone your thyroid produces. While this can relieve symptoms, it doesn’t address the underlying issues that caused your thyroid to malfunction in the first place.

Root Causes to Consider:

  • Autoimmune conditions like Hashimoto’s
  • Nutrient deficiencies (selenium, zinc, iodine)
  • Chronic inflammation
  • Gut health issues

2. “Normal” Lab Results Don’t Mean Optimal Health

Doctors often rely on TSH (thyroid-stimulating hormone) levels to diagnose and monitor thyroid conditions. However, TSH is only part of the picture. You could have “normal” lab results and still feel awful if your T3 (the active thyroid hormone) levels are low or if your body isn’t converting T4 to T3 efficiently.

Stat: Up to 60% of people with thyroid disease are unaware they have it, partly because standard lab testing doesn’t always reveal the full picture. (American Thyroid Association)

3. Side Effects of Thyroid Medications

While many people benefit from thyroid medication, some experience side effects such as:

  • Anxiety or jitteriness
  • Heart palpitations
  • Weight changes
  • Fatigue

If your medication isn’t helping or is causing new issues, it might be time to explore natural ways to support your thyroid.

How to Support Your Thyroid Naturally

1. Optimize Your Diet

Food is medicine, especially for your thyroid. A nutrient-rich, anti-inflammatory diet can reduce stress on your thyroid and improve overall health.

Key Foods:

  • Selenium-rich foods: Brazil nuts, eggs, sardines
  • Iodine-rich foods: Seaweed, fish, iodized salt
  • Anti-inflammatory foods: Leafy greens, turmeric, fatty fish

From my books:

2. Heal Your Gut

Approximately 70% of your immune system resides in your gut, making gut health critical for managing autoimmune thyroid conditions like Hashimoto’s.

Steps to Heal Your Gut:

  • Include bone broth and fermented foods like kimchi and sauerkraut.
  • Avoid gluten, dairy, and processed foods that can irritate the gut lining.
  • Incorporate probiotics to promote a healthy gut microbiome.

3. Manage Stress

Chronic stress increases cortisol, which can interfere with thyroid hormone production and conversion.

Stress-Reduction Techniques:

4. Address Nutrient Deficiencies

Your thyroid needs specific nutrients to function optimally. Common deficiencies in people with thyroid disorders include:

  • Selenium: Found in Brazil nuts and seafood
  • Zinc: Found in pumpkin seeds and oysters
  • Magnesium: Found in dark chocolate, almonds, and leafy greens

5. Detox Your Environment

Endocrine disruptors, found in plastics, beauty products, and cleaning supplies, can negatively impact your thyroid.

Tips for Detoxing:

The Case for Holistic Healing

While thyroid medication can be an important part of treatment, it shouldn’t be the only solution. Healing requires addressing the root causes of thyroid dysfunction and supporting your body as a whole.

By combining the right diet, stress management techniques, and lifestyle changes, you can feel better, reduce your reliance on medication, and reclaim your vitality.

Explore My Books for Guidance

References

  1. American Thyroid Association, Thyroid Disease Statistics
  2. Isabella Wentz, Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms
  3. Datis Kharrazian, Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal
  4. Mark Hyman, MD, The UltraMind Solution

Disclaimer

This blog is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your healthcare provider before making changes to your diet, medication, or lifestyle.

Final Thoughts: Take Control of Your Thyroid Health

Your doctor might not tell you everything about thyroid medication, but that doesn’t mean you can’t empower yourself with knowledge. By understanding the root causes of thyroid dysfunction and making holistic changes, you can take control of your health and start feeling like yourself again.

Let my books guide you on your journey to natural healing—you deserve to feel your best!

How the Food Industry Is Poisoning Women with Autoimmune Disorders

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How the Food Industry Is Poisoning Women with Autoimmune Disorders

By A.L. Childers
(Featuring insights from my books: “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s,” “Hashimoto’s Crock-pot Recipes,” and “Fresh and Fabulous Hypothyroidism Body Balance”)

Introduction: The Hidden Dangers in Your Grocery Cart

Did you know that some of the products we trust most are laced with ingredients that could worsen autoimmune disorders? The food industry has mastered the art of adding hidden toxins to everyday items, and for women battling autoimmune conditions like Hashimoto’s or hypothyroidism, these ingredients can wreak havoc on the body.

As someone who has walked this road, I’ve made it my mission to educate and empower women to recognize these dangers and make informed choices. In this blog, I’ll reveal the sneaky ways the food industry is sabotaging our health, what to look for when shopping, and how to replace toxic foods with nourishing alternatives—including a few of my favorite recipes.

The Food Industry’s Dirty Secrets

1. Inflammatory Ingredients

Many processed foods contain additives that trigger inflammation, a key driver of autoimmune disorders. Look out for:

  • Refined sugars: Found in everything from bread to salad dressings, sugar spikes blood sugar levels and promotes chronic inflammation.
  • Hydrogenated oils and trans fats: Common in snacks and baked goods, these fats disrupt hormone balance and increase inflammation.
  • Artificial flavors and colors: These chemicals are known to exacerbate symptoms in individuals with autoimmune conditions.

2. Hidden Gluten and Dairy

Gluten and dairy are common triggers for autoimmune flare-ups, yet they’re lurking in unexpected places like soups, sauces, and even spice mixes.

3. Pesticides and Toxins

Conventionally grown produce often contains pesticide residues, and many processed foods are loaded with preservatives like BHA and BHT, which can disrupt thyroid function.

4. Overuse of GMO Ingredients

Genetically modified crops, such as corn and soy, are widely used in processed foods and are often treated with glyphosate—a pesticide linked to gut health issues and autoimmune activation.

What to Look for When Purchasing Items

When shopping for groceries, keep these tips in mind to avoid harmful ingredients:

  1. Read Labels Carefully: Look for hidden sources of sugar, gluten, and dairy.
  2. Choose Organic: Prioritize organic produce to avoid pesticide exposure.
  3. Look for Short Ingredient Lists: The fewer ingredients, the better—especially ones you can pronounce!
  4. Go Non-GMO: Choose products labeled non-GMO to avoid genetically modified ingredients.
  5. Beware of Buzzwords: “Natural” doesn’t always mean healthy. Always read the fine print.

5 Recipes to Replace Toxic Shelf Staples

1. Homemade Salad Dressing

Why ditch store-bought? Bottled dressings are often packed with refined sugars, unhealthy oils, and artificial flavors.

Thyroid-Friendly Alternative:

  • 1/4 cup olive oil
  • 2 tbsp apple cider vinegar
  • 1 tsp Dijon mustard
  • 1 clove garlic, minced
  • Salt and pepper to taste

Whisk together and drizzle over salads or roasted veggies.

2. DIY Nut Butter

Why ditch store-bought? Many nut butters contain added sugars, hydrogenated oils, and preservatives.

Thyroid-Friendly Alternative:

  • 2 cups raw almonds or cashews
  • 1-2 tbsp coconut oil
  • Pinch of salt

Blend in a food processor until smooth, adding coconut oil as needed for consistency.

3. Gluten-Free Pancake Mix

Why ditch store-bought? Boxed pancake mixes often contain gluten, refined flours, and artificial flavors.

Thyroid-Friendly Alternative:

  • 1 cup almond flour
  • 1/4 cup tapioca flour
  • 1/4 tsp baking soda
  • 1/4 tsp salt

Combine the ingredients and store in an airtight container. Mix with eggs and almond milk when ready to cook.

4. All-Natural Body Scrub

Why ditch store-bought? Body scrubs often contain parabens, synthetic fragrances, and harsh chemicals that can absorb into your skin.

Thyroid-Friendly Alternative (From “Fresh and Fabulous Hypothyroidism Body Balance“):

  • 1/2 cup coconut oil
  • 1/4 cup granulated sugar
  • 1 tsp vanilla extract

Mix together and use as a gentle exfoliator.

5. Healthy Snack Bars

Why ditch store-bought? Most snack bars are loaded with refined sugars and unhealthy additives.

Thyroid-Friendly Alternative:

  • 1 cup oats (certified gluten-free)
  • 1/4 cup almond butter
  • 1/4 cup raw honey
  • 1/4 cup dark chocolate chips

Mix, press into a pan, and refrigerate until firm.

Empower Yourself with Knowledge

For more recipes and tips to protect your thyroid and overall health, explore my books:

These books are available on Amazon and are designed to empower you with practical tools and inspiration to live your healthiest life.

References

  1. Isabella Wentz, Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms
  2. Dr. Mark Hyman, The Food Fix
  3. Datis Kharrazian, Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal
  4. A.L. Childers, Fresh and Fabulous Hypothyroidism Body Balance

Disclaimer

This blog is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before making changes to your diet or health routine.

Final Thoughts: You Deserve Better

The food industry may not have your back, but that doesn’t mean you can’t take charge of your health. By choosing clean, nourishing foods and ditching toxic ingredients, you can take a powerful step toward healing.

Let my books be your guide as you reclaim your health, one meal (and one body scrub) at a time. You’re worth it!

10 Thyroid-Friendly Recipes to Nourish Your Body and Soul

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10 Thyroid-Friendly Recipes to Nourish Your Body and Soul

By A.L. Childers
(Featuring recipes from my books: “Hashimoto’s Crock-pot Recipes,” “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid,” and “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s”)

Introduction: Let Food Be Thy Medicine

They say the way to someone’s heart is through their stomach, but what if it’s also the way to a healthier thyroid? For those of us with hypothyroidism or Hashimoto’s, food can be a powerful ally in our quest for energy, balance, and vitality.

When I started my thyroid health journey, I quickly realized that my diet had been sabotaging my thyroid. So, I rolled up my sleeves, dug into the research, and got creative in the kitchen. The result? A treasure trove of delicious, thyroid-friendly recipes that actually make me look forward to mealtime (because let’s be honest, eating bland steamed broccoli can only take you so far).

Here are 10 recipes that not only support thyroid health but also prove that eating for wellness can be flavorful, satisfying, and—dare I say it—fun!

1. Creamy Coconut Turmeric Soup

From “Hashimoto’s Crock-pot Recipes”

Why it’s great: This soup is a powerhouse of anti-inflammatory ingredients, including turmeric, coconut milk, and ginger. Turmeric reduces inflammation, while coconut milk provides healthy fats that support hormone production.

Pro tip: Don’t skimp on the turmeric—it’s like sunshine in a bowl.

2. Selenium-Boosted Brazil Nut Energy Bites

From “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid”

Why it’s great: Brazil nuts are rich in selenium, a key nutrient for thyroid function. These energy bites are perfect for a quick snack or dessert.

Bonus: They’re no-bake, which means less work and more time to relax (or binge your favorite show).

3. Zesty Lemon-Garlic Salmon

From “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s”

Why it’s great: Salmon is packed with omega-3 fatty acids, which help reduce inflammation and support brain health. The lemon and garlic combo? Perfection.

Quick tip: Pair it with steamed asparagus for a meal that feels fancy without the effort.

4. Thyroid-Loving Green Smoothie

From “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid”

Why it’s great: This smoothie is packed with spinach (for magnesium), avocado (for healthy fats), and a sprinkle of chia seeds (for fiber and omega-3s). It’s a quick, energizing breakfast or snack.

Pro tip: Add a splash of unsweetened almond milk and a dash of cinnamon for extra flavor.

5. Slow-Cooked Sweet Potato and Kale Stew

From “Hashimoto’s Crock-pot Recipes”

Why it’s great: Sweet potatoes provide a healthy dose of vitamin A, while kale is a thyroid-friendly leafy green that’s rich in antioxidants. The slow cooker does all the work while you do anything but cook.

Humor moment: This stew is so hearty, even your picky family members might mistake it for a cheat meal.

6. Gluten-Free Zucchini Noodles with Pesto

From “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s”

Why it’s great: Going gluten-free can be a game-changer for thyroid health, and these zucchini noodles topped with a fresh basil pesto are light, flavorful, and satisfying.

Pro tip: Use a spiralizer to turn zucchini into pasta in seconds—it’s like magic for your kitchen.

7. Gut-Healing Bone Broth

From “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid”

Why it’s great: Bone broth is rich in collagen, amino acids, and minerals that help heal your gut—an essential step for supporting your thyroid and immune system.

Pro tip: Freeze leftovers in ice cube trays for easy portioning. It’s the gift that keeps on giving.

8. Coconut Flour Pancakes

From “Hashimoto’s Crock-pot Recipes”

Why it’s great: These pancakes are gluten-free, dairy-free, and perfect for Sunday brunch. Coconut flour is high in fiber and supports stable blood sugar levels.

Humor moment: Who says you can’t eat pancakes and still be healthy? (Take that, diner down the street!)

9. Baked Cod with a Citrus Glaze

From “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s”

Why it’s great: Cod is a lean protein packed with iodine, essential for thyroid hormone production. The citrus glaze adds a burst of flavor and brightness.

Quick tip: Pair it with quinoa for a nutrient-packed dinner.

10. Dark Chocolate Chia Pudding

From “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid”

Why it’s great: Dark chocolate provides antioxidants, and chia seeds are a rich source of omega-3s and fiber. This dessert is indulgent yet healthy—because balance is key!

Pro tip: Make it ahead and chill overnight for a creamy, dreamy treat.

Why My Books Are Your Thyroid’s Best Friend

Each recipe in my books is carefully crafted to support thyroid health without sacrificing flavor or fun. Here’s why my books stand out:

  • Practical Guidance: You’ll find easy-to-follow recipes and meal plans that fit into your busy life.
  • Nutrient-Rich Foods: Every recipe is packed with ingredients designed to nourish your thyroid and reduce inflammation.
  • Personal Touch: These recipes were born out of my own journey, so they come with a dash of humor and a whole lot of heart.

Explore More in My Books

All my books are available on Amazon—designed to make thyroid health simple, delicious, and achievable.

References

  1. Isabella Wentz, Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms
  2. Mark Hyman, MD, Food: What the Heck Should I Eat?
  3. A.L. Childers, Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid

Disclaimer

This blog and the recipes provided are for informational purposes only and are not intended to replace professional medical advice, diagnosis, or treatment. Always consult a healthcare professional before making changes to your diet or health routine.

Final Thoughts

Eating for thyroid health doesn’t have to feel like a chore. With these 10 recipes, you can nourish your body, delight your taste buds, and reclaim your energy—all while enjoying the journey. Remember, food is medicine, and the kitchen can be your sanctuary of healing.

Start your journey today with recipes from my books and discover just how delicious thyroid health can be. You’ve got this—and your thyroid will thank you!

Understanding Thyroid Fatigue: Causes and Solutions

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Understanding Thyroid Fatigue: Causes and Solutions

By A.L. Childers
(Inspired by my books: “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid,” “Hashimoto’s Crock-pot Recipes,” and “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s”)

Introduction: The Hidden Struggle of Thyroid Fatigue

Do you feel exhausted even after a full night’s sleep? Are you struggling to find energy for everyday tasks, even though your labs look “normal”? If so, you’re not alone. Thyroid fatigue is one of the most frustrating and misunderstood symptoms of hypothyroidism and Hashimoto’s.

As someone who has experienced the debilitating effects of thyroid fatigue firsthand, I’ve dedicated my life to researching and understanding its causes—and finding practical solutions to regain energy and vitality. In this blog, I’ll walk you through the root causes of thyroid fatigue, how it impacts your body, and actionable steps to take control of your health.

What is Thyroid Fatigue?

Thyroid fatigue is more than just feeling tired. It’s a deep, unrelenting exhaustion that affects your physical, emotional, and mental well-being. When your thyroid gland doesn’t produce enough thyroid hormones (T3 and T4), your body’s metabolism slows down, making it difficult to produce the energy you need to function.

Common signs of thyroid fatigue include:

  • Persistent exhaustion, even after rest
  • Brain fog and difficulty concentrating
  • Weakness and sluggishness
  • Emotional instability, including irritability or depression

Causes of Thyroid Fatigue

1. Hormonal Imbalances

The thyroid plays a critical role in regulating hormones that control energy production. Low levels of T3 and T4 can slow your metabolism, leading to fatigue. Additionally, imbalances in cortisol (stress hormone) can exacerbate thyroid dysfunction, creating a vicious cycle of exhaustion.

2. Nutritional Deficiencies

Your thyroid needs specific nutrients to function properly. Common deficiencies in iodine, selenium, zinc, and iron can impair thyroid hormone production, contributing to fatigue.

Solution:

In my book Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid, I provide meal plans rich in thyroid-supportive nutrients, like Brazil nuts for selenium, pumpkin seeds for zinc, and seaweed for iodine.

3. Chronic Inflammation

Hashimoto’s thyroiditis, an autoimmune condition, causes chronic inflammation that not only damages the thyroid but also drains your energy reserves. Inflammation throughout the body can make you feel sluggish, achy, and fatigued.

4. Stress and Adrenal Fatigue

Stress can wreak havoc on your thyroid and energy levels. When you’re under constant stress, your adrenal glands produce excessive cortisol, which can interfere with thyroid hormone conversion and worsen fatigue.

Solution:

My book A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s includes mindfulness exercises, breathing techniques, and yoga practices designed to reduce cortisol levels and support adrenal health.

5. Poor Sleep Quality

Many people with thyroid conditions struggle with insomnia, disrupted sleep, or difficulty staying asleep. This lack of restorative sleep compounds fatigue, leaving you feeling drained.

Solution:

  • Create a calming bedtime routine to improve sleep hygiene.
  • Incorporate magnesium-rich foods like dark chocolate and leafy greens to support relaxation.
  • Try stress-reduction techniques from my book A Women’s Holistic Holy Grail Handbook.

Practical Solutions for Thyroid Fatigue

1. Optimize Your Diet

Food is medicine. Focus on a diet that reduces inflammation and supports thyroid function.

  • Eat More: Lean proteins, healthy fats, and antioxidant-rich vegetables.
  • Avoid: Processed foods, gluten, and refined sugars, which can trigger inflammation and worsen fatigue.
  • For delicious, thyroid-friendly recipes, check out Hashimoto’s Crock-pot Recipes.

2. Address Nutritional Deficiencies

Work with a healthcare provider to identify and correct deficiencies in iodine, selenium, zinc, vitamin D, and B vitamins. Supplements like ashwagandha and magnesium can also support energy levels and reduce stress.

3. Manage Stress

Stress management is critical to breaking the cycle of thyroid fatigue. Incorporate daily practices like:

  • Meditation: Just 10 minutes a day can lower cortisol levels.
  • Gentle Exercise: Activities like walking or yoga can increase energy without overtaxing your body.

4. Prioritize Restorative Sleep

  • Stick to a consistent sleep schedule.
  • Avoid screens an hour before bed.
  • Use calming teas like chamomile or lavender to wind down.

Why You Should Read My Books

  1. Holistic Approach: My books focus on healing the root causes of thyroid fatigue, not just masking the symptoms.
  2. Practical Guidance: From meal plans to stress-reduction exercises, each book offers actionable steps you can implement immediately.
  3. Personal Insight: As someone who has lived with and overcome thyroid fatigue, I share relatable stories and solutions that truly work.
  4. Comprehensive Solutions: Whether you’re looking for dietary changes, natural remedies, or emotional support, my books cover it all.

Explore My Books

References

  1. Isabella Wentz, Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms
  2. Datis Kharrazian, Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal
  3. Mark Hyman, MD, The UltraMind Solution
  4. A.L. Childers, Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid

Disclaimer

This blog is based on personal experiences and research. It is not intended as a substitute for medical advice, diagnosis, or treatment. Always consult your healthcare provider for guidance on managing thyroid conditions.

Final Thoughts: You Have the Power to Heal

Thyroid fatigue can feel overwhelming, but it doesn’t have to define your life. By understanding the root causes and implementing holistic solutions, you can regain your energy and reclaim your vitality. My books are here to guide you every step of the way, offering practical tools and emotional support to help you thrive.

Remember, you’re not alone in this journey. Take the first step today—your health is worth it!

Why A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s Is the Resource Every Woman Needs

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When I began my journey with hypothyroidism and Hashimoto’s, I felt lost, misunderstood, and overwhelmed by the lack of clear, practical advice tailored to women like me. This experience led me to create A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s, a comprehensive guide designed to empower women to take control of their health with practical tools, holistic insights, and actionable strategies.

If you’ve been searching for answers, clarity, and solutions to manage your thyroid condition, this book was written with you in mind. Here’s why it’s one of the most extraordinary resources available today.

What Sets This Book Apart

1. Written by Someone Who’s Been There

Unlike clinical or impersonal guides, A Women’s Holistic Holy Grail Handbook is grounded in lived experience. As someone who has struggled with the debilitating symptoms of hypothyroidism and Hashimoto’s, I understand the frustration, exhaustion, and hopelessness many women feel. This book isn’t just a collection of theories—it’s a personal journey filled with tried-and-true methods that helped me reclaim my health and vitality.

2. A Holistic, All-Inclusive Approach

While many books focus solely on medical treatments, this handbook takes a holistic approach, addressing the mind, body, and spirit. You’ll find practical advice on:

  • Diet and Nutrition: Learn which foods support thyroid health and which to avoid.
  • Stress Management: Explore mindfulness techniques, meditation, and yoga practices designed to lower cortisol levels and improve overall well-being.
  • Natural Remedies: Discover herbs and supplements that can complement your treatment plan.
  • Lifestyle Changes: Gain insights into how sleep, exercise, and daily routines impact your thyroid and immune health.

This comprehensive approach ensures that every aspect of your life is aligned with healing and thriving.

3. Practical Tools You Can Use Right Away

One of the standout features of this book is its practicality. I’ve included:

  • Meal Plans and Recipes: Easy-to-follow plans that incorporate nutrient-rich foods designed to reduce inflammation and boost thyroid function.
  • Journaling Prompts: Tools to help you track symptoms, triggers, and progress.
  • Stress-Reduction Exercises: Step-by-step guides to incorporating mindfulness into your daily routine.

These tools make it easy to take action and see tangible results.

4. Science Meets Simplicity

I believe in empowering women with knowledge. That’s why this book breaks down complex medical concepts into easy-to-understand language. You don’t need a medical degree to grasp the connections between your thyroid, gut health, and hormones. Armed with this knowledge, you’ll feel confident advocating for yourself and making informed decisions about your health.

5. Tailored for Women, by a Woman

Thyroid conditions affect women disproportionately, yet much of the advice out there doesn’t consider the unique challenges we face, from hormonal fluctuations to the emotional toll of feeling unwell. This book is specifically written for women, by a woman who truly understands the journey.

Why You Should Purchase This Book

  • Empowerment: This book doesn’t just provide information—it equips you with the tools to take charge of your health.
  • Hope: Whether you’re newly diagnosed or have been struggling for years, this handbook offers hope and a clear path forward.
  • Practicality: From meal plans to self-care routines, you’ll find actionable steps that fit into your busy life.
  • Support: You’re not alone in this journey. The warm, relatable tone of this book will make you feel seen, heard, and supported.

What Readers Are Saying

“This book changed my life! For the first time, I feel like I have a roadmap for managing my thyroid condition. The recipes are delicious, and the mindfulness exercises have helped me feel more in control of my health.” – Sarah M.

“A must-read for anyone with Hashimoto’s. It’s clear, practical, and written with so much heart. I’ve already recommended it to all my friends!” – Jennifer T.

A Sneak Peek Inside the Book

  1. The Foundations of Thyroid Health: Understanding your thyroid and how it works.
  2. Nourish to Flourish: The essential role of nutrition in healing.
  3. The Mind-Body Connection: How stress, sleep, and mindfulness impact your thyroid.
  4. Healing from Within: Natural remedies, supplements, and holistic practices.
  5. Your Personalized Plan: Tools to track, plan, and adapt your journey.

Take the First Step Toward Healing

Your health is worth investing in. With A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s, you’ll gain the knowledge, tools, and confidence to reclaim your energy, vitality, and joy.

Whether you’re seeking natural remedies, practical solutions, or just someone who understands what you’re going through, this book is your guide. Don’t wait—start your journey to healing today.

Explore More Resources

Find A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s on Amazon, along with my other books:

  • Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid
  • Hashimoto’s Crock-pot Recipes

Each book is designed to complement your journey, offering actionable insights and support.

Disclaimer

This book and blog are based on personal experiences and research. They are not intended to replace professional medical advice or treatment. Always consult a qualified healthcare provider before making changes to your health routine.

Final Thoughts

Your healing journey is unique, and it deserves a guide that truly understands you. A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s isn’t just a book—it’s a companion, a resource, and a beacon of hope. Take the first step today, and let this extraordinary handbook help you find your path to wellness. You’ve got this!

Discover the Ultimate Guide to Managing Hypothyroidism and Hashimoto’s Holistically

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Why A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s Is the Resource Every Woman Needs

When I began my journey with hypothyroidism and Hashimoto’s, I felt lost, misunderstood, and overwhelmed by the lack of clear, practical advice tailored to women like me. This experience led me to create A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s, a comprehensive guide designed to empower women to take control of their health with practical tools, holistic insights, and actionable strategies.

If you’ve been searching for answers, clarity, and solutions to manage your thyroid condition, this book was written with you in mind. Here’s why it’s one of the most extraordinary resources available today.

What Sets This Book Apart

1. Written by Someone Who’s Been There

Unlike clinical or impersonal guides, A Women’s Holistic Holy Grail Handbook is grounded in lived experience. As someone who has struggled with the debilitating symptoms of hypothyroidism and Hashimoto’s, I understand the frustration, exhaustion, and hopelessness many women feel. This book isn’t just a collection of theories—it’s a personal journey filled with tried-and-true methods that helped me reclaim my health and vitality.

2. A Holistic, All-Inclusive Approach

While many books focus solely on medical treatments, this handbook takes a holistic approach, addressing the mind, body, and spirit. You’ll find practical advice on:

  • Diet and Nutrition: Learn which foods support thyroid health and which to avoid.
  • Stress Management: Explore mindfulness techniques, meditation, and yoga practices designed to lower cortisol levels and improve overall well-being.
  • Natural Remedies: Discover herbs and supplements that can complement your treatment plan.
  • Lifestyle Changes: Gain insights into how sleep, exercise, and daily routines impact your thyroid and immune health.

This comprehensive approach ensures that every aspect of your life is aligned with healing and thriving.

3. Practical Tools You Can Use Right Away

One of the standout features of this book is its practicality. I’ve included:

  • Meal Plans and Recipes: Easy-to-follow plans that incorporate nutrient-rich foods designed to reduce inflammation and boost thyroid function.
  • Journaling Prompts: Tools to help you track symptoms, triggers, and progress.
  • Stress-Reduction Exercises: Step-by-step guides to incorporating mindfulness into your daily routine.

These tools make it easy to take action and see tangible results.

4. Science Meets Simplicity

I believe in empowering women with knowledge. That’s why this book breaks down complex medical concepts into easy-to-understand language. You don’t need a medical degree to grasp the connections between your thyroid, gut health, and hormones. Armed with this knowledge, you’ll feel confident advocating for yourself and making informed decisions about your health.

5. Tailored for Women, by a Woman

Thyroid conditions affect women disproportionately, yet much of the advice out there doesn’t consider the unique challenges we face, from hormonal fluctuations to the emotional toll of feeling unwell. This book is specifically written for women, by a woman who truly understands the journey.

Why You Should Purchase This Book

  • Empowerment: This book doesn’t just provide information—it equips you with the tools to take charge of your health.
  • Hope: Whether you’re newly diagnosed or have been struggling for years, this handbook offers hope and a clear path forward.
  • Practicality: From meal plans to self-care routines, you’ll find actionable steps that fit into your busy life.
  • Support: You’re not alone in this journey. The warm, relatable tone of this book will make you feel seen, heard, and supported.

What Readers Are Saying

“This book changed my life! For the first time, I feel like I have a roadmap for managing my thyroid condition. The recipes are delicious, and the mindfulness exercises have helped me feel more in control of my health.” – Sarah M.

“A must-read for anyone with Hashimoto’s. It’s clear, practical, and written with so much heart. I’ve already recommended it to all my friends!” – Jennifer T.

A Sneak Peek Inside the Book

  1. The Foundations of Thyroid Health: Understanding your thyroid and how it works.
  2. Nourish to Flourish: The essential role of nutrition in healing.
  3. The Mind-Body Connection: How stress, sleep, and mindfulness impact your thyroid.
  4. Healing from Within: Natural remedies, supplements, and holistic practices.
  5. Your Personalized Plan: Tools to track, plan, and adapt your journey.

Take the First Step Toward Healing

Your health is worth investing in. With A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s, you’ll gain the knowledge, tools, and confidence to reclaim your energy, vitality, and joy.

Whether you’re seeking natural remedies, practical solutions, or just someone who understands what you’re going through, this book is your guide. Don’t wait—start your journey to healing today.

Explore More Resources

Find A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s on Amazon, along with my other books:

  • Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid
  • Hashimoto’s Crock-pot Recipes

Each book is designed to complement your journey, offering actionable insights and support.

Disclaimer

This book and blog are based on personal experiences and research. They are not intended to replace professional medical advice or treatment. Always consult a qualified healthcare provider before making changes to your health routine.

Final Thoughts

Your healing journey is unique, and it deserves a guide that truly understands you. A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s isn’t just a book—it’s a companion, a resource, and a beacon of hope. Take the first step today, and let this extraordinary handbook help you find your path to wellness. You’ve got this!

The Day I Decided to Heal My Body Naturally

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(Inspired by my books: “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid,” “Hashimoto’s Crock-pot Recipes,” and “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s“)

Disclaimer

This blog is based on my personal journey and research. It is not intended as medical advice or a substitute for professional care. Always consult with a qualified healthcare professional before making significant changes to your health routine.

Introduction: A Turning Point in My Journey

There comes a moment in everyone’s life when something shifts—a moment of clarity that changes everything. For me, that day was when I decided to heal my body naturally. I had spent years battling unexplained fatigue, brain fog, weight gain, and a slew of other symptoms that left me feeling like a shell of myself. Traditional treatments didn’t seem to work, and I was told repeatedly that my lab results were “normal.”

That was the day I decided to stop relying solely on others to “fix” me and took responsibility for my health. It wasn’t easy, but it was worth it. This is my story, and I hope it inspires you to take the first step toward healing naturally.

1. The Breaking Point

My journey to natural healing didn’t start with a lightbulb moment; it began with frustration. After years of feeling unheard by medical professionals, I realized no one was going to fight for my health the way I could.

I had spent countless hours researching my symptoms, only to feel more confused. Was I dealing with hypothyroidism? Hashimoto’s? Adrenal fatigue? Each doctor’s visit left me with more questions than answers.

The day I hit my breaking point, I remember staring at a bottle of medication, feeling like I was treating symptoms without addressing the root cause. That’s when I knew: if I wanted real healing, I had to find another way.

2. The Decision to Heal Naturally

Making the decision to heal naturally was both empowering and terrifying. I didn’t have all the answers, but I knew I needed to take control of my health.

My first steps:

  • Learning to listen to my body: I began tracking my symptoms, diet, and energy levels to identify patterns.
  • Educating myself: I dove into books, articles, and studies about natural healing, hypothyroidism, and autoimmune disorders.
  • Setting small goals: Instead of overhauling everything overnight, I focused on one change at a time, like eliminating processed foods or prioritizing sleep.

3. The Role of Food in Healing

One of the first things I learned was how much food impacts our health. I had been eating what I thought was a “healthy” diet, but it was filled with inflammatory foods that were wreaking havoc on my body.

Foods I Focused On:

  • Thyroid-supporting nutrients: Selenium, iodine, and zinc-rich foods became staples in my diet.
  • Anti-inflammatory foods: Leafy greens, turmeric, and fatty fish helped calm my immune system.
  • Eliminating triggers: I cut out gluten, dairy, and processed foods, which significantly reduced my symptoms.

This shift in my diet was so transformative that I felt inspired to create recipes for others facing similar struggles. That’s how Hashimoto’s Crock-pot Recipes was born—a collection of easy, nourishing meals designed to support thyroid health.

4. Managing Stress and Supporting My Adrenals

Stress was a silent killer in my life. It wasn’t until I began healing naturally that I realized how much chronic stress had contributed to my symptoms.

What I Changed:

  • Meditation and mindfulness: I started each day with a 5-minute meditation, which helped me center myself and lower cortisol levels.
  • Prioritizing rest: I committed to getting at least 7-8 hours of sleep each night, recognizing the importance of restorative rest for thyroid and adrenal health.
  • Gentle movement: Instead of over-exercising, I embraced activities like yoga and walking, which supported my body without depleting my energy.

5. The Power of Supplements and Herbs

While food and lifestyle were the foundation, supplements and herbs played a vital role in my journey. After consulting with a functional medicine practitioner, I incorporated:

  • Ashwagandha: For stress relief and adrenal support.
  • Magnesium: To reduce fatigue and improve sleep quality.
  • Vitamin D and selenium: For immune system support and thyroid health.

These were carefully integrated into my routine, and the changes were profound. For those interested in a more detailed plan, my book Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid outlines these steps and more.

6. The Importance of Emotional Healing

Healing isn’t just about the physical body—it’s also about the mind and soul. As I peeled back the layers of my health journey, I realized how much emotional trauma I had been carrying.

Steps I Took:

  • Journaling: Writing became a therapeutic outlet to process my emotions and track my progress.
  • Practicing gratitude: Shifting my focus to what I was grateful for each day helped reframe my mindset.
  • Building a support system: Connecting with others on a similar journey reminded me that I wasn’t alone.

7. The Outcome: A New Me

Today, I feel healthier, stronger, and more vibrant than ever. The decision to heal naturally didn’t just change my health—it changed my life. I’ve learned to trust my intuition, advocate for myself, and honor my body’s needs.

My journey inspired me to write books like A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s, so others can find the tools and inspiration to heal naturally.

Final Thoughts: Your Journey Starts Now

If you’re feeling stuck, frustrated, or dismissed, know this: you have the power to heal. It takes time, patience, and self-compassion, but the results are worth it.

Take the first step—whether it’s changing your diet, reducing stress, or reading one of the many resources available to you. Healing is a journey, and it begins with a single decision.

References

  1. Isabella Wentz, Hashimoto’s Protocol: A 90-Day Plan for Reversing Thyroid Symptoms
  2. Dr. Datis Kharrazian, Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal
  3. Dr. Mark Hyman, The UltraMind Solution
  4. A.L. Childers, Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid

Explore More Resources

Find my books on Amazon to learn more about how to heal your body naturally:

Healing is possible, and it starts with a decision. You’ve got this!