Tag Archives: #wellness

Labor Day with Hashimoto’s Doesn’t Mean Sitting Out the Barbecue! 🍔🌿 (Includes 5 Healing Recipes)

Leave a reply

By A.L. Childers

When you live with Hashimoto’s disease or hypothyroidism, holidays like Labor Day can feel tricky. While friends pile their plates high with burgers, bread, and sugary treats, you may wonder: “What can I eat without feeling sick later?”

The good news? Labor Day with Hashimoto’s doesn’t mean sitting out the barbecue! With a little planning and some thyroid-friendly recipes, you can celebrate, eat delicious food, and still feel good afterward.

Why Labor Day Matters 🇺🇸

First celebrated in the late 1800s, Labor Day honors the American worker—their strength, resilience, and contribution to our country. It became a federal holiday in 1894, symbolizing rest and reward after hard work.

If you’re managing an autoimmune condition like Hashimoto’s, Labor Day takes on even deeper meaning. Your body is constantly at work, often attacking itself. Choosing healing foods is a way of honoring your own labor—your fight, your healing journey, and your resilience.

Foods That Support Healing with Hashimoto’s

When your immune system is in overdrive, the right foods can calm inflammation and restore balance. Focus on:

✅ Gluten-free grains (quinoa, rice, oats)
✅ Anti-inflammatory fats (olive oil, avocado, coconut oil)
✅ Lean proteins (wild-caught fish, turkey, chicken)
✅ Cooked veggies (broccoli, kale, cauliflower, zucchini)
✅ Selenium-rich foods (Brazil nuts, eggs, tuna)

❌ Skip gluten, processed sugars, fried foods, and dairy—common thyroid triggers.

5 New Thyroid-Friendly Labor Day Recipes 🌟

Here are five fresh, easy recipes you can serve this Labor Day—straight from the healing style I share in my books.

1. Rosemary Garlic Turkey Burgers

  • Ground turkey, garlic, fresh rosemary, sea salt, and olive oil.
  • Serve on lettuce wraps instead of buns for a gluten-free option.

2. Quinoa Summer Salad

  • Cooked quinoa tossed with cucumber, cherry tomatoes, parsley, and lemon vinaigrette.
  • A refreshing, light side dish loaded with protein and fiber.

3. Grilled Herb Shrimp Skewers

  • Shrimp marinated in olive oil, garlic, parsley, and a touch of lime.
  • Grill until pink and serve with fresh avocado slices.

4. Sweet Potato Rounds with Avocado Cream

  • Slice sweet potatoes into rounds, roast until golden.
  • Top with mashed avocado mixed with lemon juice and sea salt.

5. Coconut Berry Parfait

  • Layer coconut yogurt with fresh blueberries and strawberries.
  • Sprinkle with chia seeds for extra thyroid-supporting nutrients.

These dishes are anti-inflammatory, nutrient-dense, and satisfying—perfect for celebrating without regrets.

Celebrate Without Sacrifice

This Labor Day, don’t skip the barbecue—change the menu. You’ll not only enjoy yourself but also give your thyroid the gift of healing.

✨ Find even more recipes in my books:

📖 Available now on Amazon – just search for A.L. Childers.

About the Author

A.L. Childers is an author and wellness advocate who turned her own thyroid health around by embracing nutrition and natural living. She shares her journey and healing recipes through her books to help others with Hashimoto’s and hypothyroidism live fully—without fear of food.

Disclaimer

This blog is for informational and educational purposes only. It is not a substitute for medical advice. Please consult your healthcare provider before making changes to your diet or treatment plan.

💡 SEO Keywords: Hashimoto’s recipes, hypothyroidism diet, thyroid-friendly barbecue, Labor Day autoimmune recipes, Hashimoto’s friendly foods, A.L. Childers books, thyroid healing recipes, gluten-free Labor Day foods, anti-inflammatory holiday recipes, healing with Hashimoto’s.

What Should Women Over 50 Know Before Enrolling in Medicare?

Leave a reply

By Audrey Childers
Founder of TheHypothyroidismChick.com | Licensed Medicare Agent | Wellness Advocate | Author

Turning 65 soon? Or just trying to prepare before the paperwork avalanche hits you?

If you’re a woman over 50, especially one navigating thyroid issues, autoimmune disorders, or hormonal shifts, Medicare enrollment can feel like decoding ancient hieroglyphics.

Here’s what you really need to know—without the confusion, fear tactics, or endless government PDFs.

🌿 1. You Need to Know Your Enrollment Timeline

Your Initial Enrollment Period (IEP) starts 3 months before the month you turn 65, includes your birthday month, and lasts 3 months after.

That’s a 7-month window.

Miss it, and you may face penalties that follow you for life, especially for Part B (outpatient care) and Part D (prescription drugs).

🏋️‍♀️ 2. You Need a Plan That Understands Hormones & Autoimmunity

Most plans are designed for general care, not specialized care. But many women 50+ are dealing with:

  • Hypothyroidism / Hashimoto’s
  • Menopause and hormonal shifts
  • Chronic inflammation or adrenal fatigue
  • Mental health shifts related to aging

Your Medicare plan needs to reflect that.

Look for plans that:

  • Cover labs beyond just TSH (Free T3, T4, Reverse T3)
  • Include access to endocrinologists or functional medicine providers
  • Have drug formularies that include your thyroid or hormone meds
  • Don’t restrict you to limited networks or referrals

🚨 3. Medicare Advantage Is Not One-Size-Fits-All

Advantage plans (Part C) often look shiny with “extra benefits” like dental and gym memberships. But:

  • You may lose access to specialists if they’re not in-network
  • They may require referrals or prior authorizations
  • They can change their formularies and benefits every year

💡 Audrey’s Tip: If your health is more complex than the average annual check-up, you may want to consider Original Medicare + Medigap + Part D instead.

🏖️ 4. Women Are Often Caregivers—But Who Cares for You?

Many of my clients have spent decades taking care of their parents, kids, or partners. When it comes time to care for yourself, it’s easy to get overwhelmed or put your needs last.

But this is the season to:

  • Protect your energy
  • Advocate for your body
  • Choose care that supports your long-term wellness

This is why I created TheHypothyroidismChick.com: to make sure no woman over 50 has to go through this maze alone.

📚 5. My Books Can Help You Prepare

Want to dive deeper into thyroid-friendly living and insurance survival?

Check out my books:

  • Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid
  • Hashimoto’s Crock-Pot Recipes
  • A Women’s Holistic Holy Grail Handbook for Hypothyroidism
  • Fresh & Fabulous Hypothyroidism Body Balance
  • And more on Amazon (Search: Author A.L. Childers )

🌟 Download Your Free Gift: Thyroid & Insurance Survival Guide

I created a free, printable guide just for women like you. It includes:

  • The key labs to request
  • Questions to ask your insurance agent or doctor
  • A Medicare plan comparison sheet
  • A checklist for ACA vs Medicare transitions

Click to access thyroid_insurance_survival_guide_audrey_childers-1.pdf

Click to access thyroid-insurance-survival-guide.pdf

You’ll also be added to my free email newsletter, where I send:

  • Enrollment deadline alerts
  • Wellness tips
  • Printable cheat sheets
  • Special updates on my newest content & books

🚀 Want More?

✉️ Check out my article on TheHypothyroidismChick.com
🔎 Search Audrey Childers Medicare blog
📖 Find my book on Amazon by searching ‘Audrey Childers Medicare’
🔍 Google ‘Medicare for thyroid disease + The Hypothyroidism Chick’

📌 Disclaimer:

This article is for educational purposes only and does not replace personalized advice from a licensed insurance agent or medical provider. Plans, pricing, and coverage vary by location. Audrey Childers is not affiliated with Medicare or the U.S. government.

“For more, visit TheHypothyroidismChick.com, or search ‘Audrey Childers Medicare blog’.”

Let’s rewrite the future of women’s healthcare—together.
—Audrey Childers

What’s the Best Medicare Plan for Women with Chronic Illness or Thyroid Disease?

Leave a reply

By Audrey Childers
Founder of TheHypothyroidismChick.com | Licensed Medicare Agent | Author | Wellness Advocate

Navigating Medicare can be challenging for anyone, but for women managing chronic illnesses like hypothyroidism, Hashimoto’s, or autoimmune conditions, choosing the right Medicare plan isn’t just about coverage—it’s about survival, peace of mind, and access to the right care.

So what’s the best Medicare plan for women with chronic illness?

Let’s break it down in real talk—without the confusing jargon.

🤔 Why Your Health History Matters More Than Ever

If you’re a woman over 50 dealing with thyroid issues or long-term health needs, you already know that not all insurance plans are created equal. Some don’t cover all your specialists. Others might not pay for the labs or prescriptions you rely on every month.

And guess what? Many women don’t even realize they’ve picked the wrong plan until it’s too late.

That’s why I created TheHypothyroidismChick.com —to give you clear, honest guidance from someone who’s lived it and learned how to fight back.

📅 Medicare Options Simplified

Here are the most common options you’ll see:

  • Original Medicare (Parts A & B): Hospital and outpatient coverage. Doesn’t include drug coverage or extras.
  • Part D: Standalone prescription plan (important for thyroid meds).
  • Medicare Advantage (Part C): Bundled plans that often include dental, vision, and prescriptions—but come with networks and prior authorizations.
  • Medigap (Supplement): Helps cover the 20% Original Medicare doesn’t pay.

📈 What Should Women with Chronic Conditions Look For?

1. Coverage for labs like TSH, Free T3, Free T4, Reverse T3
2. Access to endocrinologists, functional doctors, and hormone specialists
3. Prescription coverage for levothyroxine, Armour, Cytomel, or compounded meds
4. Wellness extras like nutrition support, acupuncture, or telehealth

💡 Audrey’s Pro Tip:

If you’re taking thyroid meds or seeing multiple specialists, avoid any plan that requires a referral to see your endocrinologist or doesn’t cover out-of-network care.

That’s how so many women get caught in a healthcare trap they never saw coming.

🙌 Real Help from Someone Who Gets It

You don’t need to be a Medicare expert. You just need someone in your corner.

✉️ Check out my article on TheHypothyroidismChick.com
🔎 Search Audrey Childers Medicare blog
📖 Find my book on Amazon by searching ‘Audrey Childers Medicare’
🔍 Google ‘Medicare for thyroid disease + The Hypothyroidism Chick’

My other books include:

  • Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid
  • Hashimoto’s Crock-Pot Recipes
  • A Women’s Holistic Holy Grail Handbook for Hypothyroidism
  • Fresh & Fabulous Hypothyroidism Body Balance
  • And more available on Amazon!

📅 Join My Email List & Never Miss a Vital Update

I send out free newsletters with:

  • Medicare deadlines
  • Plan comparison checklists
  • Health tips for women 50+
  • Stories from real clients & readers

You’ll be the first to get alerts when something changes in Medicare that affects women with thyroid or autoimmune concerns.

Join today at TheHypothyroidismChick.com and get the support you actually need—from someone who truly understands.

📌 Disclaimer:

This article is for educational purposes only and does not replace personalized advice from a licensed insurance agent or healthcare provider. Medicare coverage and policies can vary based on location, plan type, and current federal guidelines. Audrey Childers is an independent agent and is not affiliated with or endorsed by the U.S. government or Medicare.

Let’s make Medicare make sense—together.
—Audrey Childers, TheHypothyroidismChick.com

For more, visit TheHypothyroidismChick.com, or search ‘Audrey Childers Medicare blog

Stop Being the Main Character—Start Directing the Movie of Your Life

Leave a reply

Introduction:

You’ve heard it a million times: “Be the main character in your life.”
But I’m here to say that’s not enough.
Being the main character means waiting for plot twists, hoping for good scenes, reacting to what’s written for you.
I’m done with that.
I’m the director now.
And I’m inviting you to take the director’s seat too.

Body:
Being the director means:

  • You choose what scenes stay in the script.
  • You fire the people who ruin the mood of your movie.
  • You rewrite chapters that no longer serve your purpose.
  • You decide when to pause, when to cut, when to fast-forward, and when to scream “Action!”

That’s why I write.
That’s why I publish books like The Hidden Empire, The Soul That Could Not Be Erased, and The American Girl Code Unlocked—because these aren’t just books.
They’re proof that I took back the pen.
You can find over 50 books by me on Amazon under A.L. Childers.

CTA:
💥 If you’re ready to direct your life and stop living by someone else’s script, start with my blog: TheHypothyroidismChick.com
It’s not just about health—it’s about reclaiming your power.
Because once you realize you’re the director, there’s no going back to background roles.

Want me to:

  • Create a carousel post for Instagram or Pinterest?
  • Write 5 follow-up TikToks around the director theme?
  • Make a mockup promo graphic for your books using this theme?

Let me know what you’d like next to build momentum 💥

Disclaimer

This article is for informational and inspirational purposes only. The views expressed are those of the author and are not intended as psychological or legal advice. Please seek professional support if online abuse or digital burnout is affecting your mental health.

About the Author

A.L. Childers is a passionate truth-teller, bestselling author, and advocate for emotional wellness in a world full of noise. With hundreds of published works across genres, she writes to awaken hearts, expose manipulation, and remind readers that peace is not a luxury—it’s a right. Follow her work to reclaim your story and your sanity.

Disclaimer

The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purposes. It’s only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author does not render legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance is the author responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended to replace what your healthcare provider has suggested.  The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power; educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information on or available through this website, is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this website.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see our full disclosure, terms of use, and privacy policy.

Our full disclosure, terms of use, and privacy policy. | thehypothyroidismchick

“The Silent Symphony: A Flatulent Tale of Humor, Health, and Human Curiosity”By A.L. Childers, Author and Reluctant Gastronaut

Leave a reply

Let’s clear the air—literally and figuratively.

Farting. We all do it. Yet for something so natural, it still manages to spark giggles, groans, and the occasional family exodus from the living room. I’m here today not just to toot my own horn (pun intended), but to share my bizarre, hilarious, and sometimes painful journey through the windy world of flatulence.

Yes, I enjoy farting. No, my body does not enjoy me back. After a single bowl of lima beans, I could fuel a small hot air balloon festival. My kids run for cover like I’m crop dusting them with mustard gas. (And to be fair—they’re not wrong.)

But what started as an embarrassing quirk quickly spiraled into an investigation: why does this happen? Is it normal? And wait—people get paid to sniff farts?

THE SCIENCE BEHIND FARTING

Farting, medically referred to as flatulence, is the release of gas from the digestive system through the rectum. It’s primarily caused by:

  • Swallowed air during eating or drinking
  • Breakdown of certain foods by gut bacteria
  • Food intolerances (looking at you, dairy)
  • High-fiber foods like beans, lentils, broccoli, and cabbage

According to the Cleveland Clinic, the average person toots between 14 and 23 times a day. So if you’re reading this with a judgey face—don’t. You’re no better than me. You’re just quieter.

Source: Cleveland Clinic on Flatulence

WHEN FARTS FIGHT BACK

In my case, it’s less of a gentle breeze and more of a gas-powered rebellion. Lima beans? Forget it. Chickpeas? That’s a week of discomfort and apologizing to the dog. What’s worse is when my body enjoys the ride while simultaneously betraying me with bloating, cramps, and the unmistakable panic of a silent-but-deadly moment in public.

CROP DUSTING 101

For those unfamiliar, “crop dusting” is the art of walking past someone while stealthily releasing a fart cloud. It’s immature, effective, and often used by children and emotionally stunted adults (me, on weekends). My kids call it “mom’s invisible war crime.”

They’ve begun retaliating by spraying Febreze every time I enter a room. I’m not even mad. That’s solid strategy.

SNORTING THE TRUTH: PEOPLE GET PAID TO SNIFF FARTS?

Believe it or not, some people really are paid to sniff farts. A few years ago, a report emerged from China that researchers were hiring professional fart-sniffers to detect gastrointestinal diseases through scent. This isn’t a joke. It’s science… and perhaps one of the worst job interviews ever.

Source: HuffPost – Chinese Scientists Hiring Fart Sniffers

There’s also an infamous entrepreneur who sold her farts in jars—yes, actual glass jars—and made tens of thousands of dollars until she was hospitalized for too much protein and beans. Humanity: unpredictable, gassy, and weirdly profitable.

IS YOUR FLATULENCE TRYING TO TELL YOU SOMETHING?

Here are some serious signs your farts aren’t just funny—they’re medical:

  • Chronic bloating or pain
  • Extremely foul-smelling gas
  • Sudden changes in frequency or urgency
  • Accompanied by diarrhea or constipation

If your body is staging a full-blown revolt, it might be time to consult a gastroenterologist.

Helpful Resource: Johns Hopkins Digestive Health Library

MY HEALING ERA (WITH HUMOR)

I’ve learned to manage some of my gas with a combo of:

  • Probiotics (try Lactobacillus or Bifidobacterium)
  • Digestive enzymes
  • Cutting back on dairy and certain legumes
  • Peppermint oil or teas (anti-spasmodic and anti-gas!)

Also, a daily dose of laughter. Because if you can’t laugh at your own rear-end soundtrack, what can you laugh at?

AUTHOR INFO

A.L. Childers is a bestselling author, health advocate, and unapologetic truth-teller based in North Carolina. She writes everything from historical exposés to health humor and loves helping others heal with honesty, wit, and the occasional fart joke. You can find her books on Amazon, including “Hashimoto’s Crockpot Recipes” and “Reset Your Thyroid.”

📚 Browse A.L. Childers’ Books on Amazon »

https://amzn.to/44dDaeo

Archons: Unveiling the Parasitic Entities Shaping Human Thoughts

DISCLAIMER

This blog is meant for entertainment and general information only. I’m not a doctor, a fart whisperer, or a certified gastrointestinal ninja. Always consult a healthcare professional if your gut starts acting like a demonic brass section.

🛏️ My Healing Era: The Evening Calm Tonic That’s Changing My Life

Leave a reply

There’s something sacred about the quiet hours after sunset — the moment the world slows down and you finally have permission to exhale.

For years, I struggled with sleep, stress, hormone chaos, thyroid crashes, and that relentless “wired but tired” feeling. Sound familiar?

But now? I’ve stepped into what I lovingly call my Healing Era — and one of the biggest game changers has been this simple, nourishing Evening Calm Tonic. No pills. No drama. Just peace in a cup.

Let me share my recipe, the science behind it, and why this gentle ritual may help you fall asleep faster, feel calmer, and wake up lighter — body, mind, and soul.

🌙 “Evening Calm Tonic” Recipe

🧪 Ingredients:

  • 1 serving of liquid magnesium glycinate (per bottle instructions)
  • 3 grams (½ tsp) of pure glycine powder
  • 100-200 mg of L-theanine powder (or contents of a capsule)
  • A pinch of Celtic or Himalayan salt (for trace minerals + adrenal support)
  • Warm filtered water or herbal tea (like chamomile, lemon balm, or reishi)
  • Optional: 1-2 drops of vanilla, cinnamon, or honey (if desired)

🍵 Instructions:

  1. In your favorite mug, mix warm water or herbal tea with all the ingredients.
  2. Stir well until glycine dissolves completely (it’s naturally sweet — no need to mask it).
  3. Sip slowly in a quiet space — journal, stretch, read, or simply breathe.

💛 Why This Works (Gently, Beautifully, and Naturally)

🧘‍♀️ Magnesium Glycinate

Calms your nervous system, supports muscle relaxation, and helps your body unwind from daily tension — especially powerful during hormone changes and thyroid slumps.

🧠 L-Theanine

A natural amino acid that promotes alpha brain waves — the same calm, creative, meditative state you feel after a deep sigh or during prayer.

🌿 Glycine

Your body’s “restorative whisper.” Glycine helps you produce collagen, detox estrogen, lower cortisol, support liver function, and fall into deeper, more restorative sleep.

🧂 Mineral-Rich Salt

A dash of sea salt replenishes adrenal minerals lost to stress and supports hydration — which many women in menopause, hypothyroidism, or high-stress states desperately need.

🌺 How It Helped Me

Since starting this tonic, I’ve noticed:

  • Fewer 3 a.m. wakeups
  • Less racing thoughts at bedtime
  • Deeper, dreamier sleep
  • More calm in my heart and mind
  • A sense of ritual — a signal to my body that I’m safe, grounded, and healing

And that’s the point of your Healing Era, isn’t it?

Not perfection. Not quick fixes.

Just simple, beautiful ways to honor your body and give it what it’s been begging for.

📚 From the Healing Shelf: My Books

As a passionate health researcher and author, I’ve poured my experiences and healing wisdom into books that support women through hormonal shifts, thyroid recovery, emotional healing, and beyond.

✨ Some of my featured books include:

  • “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid”
  • “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s”
  • “Fresh & Fabulous Hypothyroidism Body Balance”
  • “The Quantum Leap: Habits That Reshape Your Reality”
  • “Rode Hard and Put Up Wet: Natural Remedies for the Worn-Out Woman”

You can explore them all on Amazon under A.L. Childers — or visit my blog TheHypothyroidismChick.com for free tips, downloads, and deep dives into natural healing.

👩‍💻 About the Author

Audrey Childers, writing under the pen name A.L. Childers, is a health journalist, autoimmune warrior, thyroid thriver, and truth-teller with a heart for women navigating messy healing journeys. After reversing her hypothyroidism, losing weight during menopause, and rebuilding her life from the inside out, she now empowers others to do the same — one page, one post, and one tonic at a time.

⚠️ Disclaimer

This blog is for informational and educational purposes only and is not intended to diagnose, treat, or cure any medical condition. Always consult your healthcare provider before starting new supplements or routines — especially if you have pre-existing conditions or take medications.

“Schooled by Silence: What They Don’t Teach Future Doctors (and Why That Should Alarm You)”

Leave a reply

“Schooled by Silence: What They Don’t Teach Future Doctors (and Why That Should Alarm You)”

“It’s not an overstatement to say I learned virtually nothing at Stanford Medical School about the real root causes of chronic disease.”
That statement wasn’t mine—but it could’ve been. It came from a brave physician who finally admitted what I, and many others like me, have been saying in our books, blogs, and lives for years.
And yet, most of us have been silenced.

The Curriculum Is Funded. The Truth Is Not.

Most people don’t realize this, but the majority of medical schools, including elite institutions like Stanford, receive foundational funding from families like the Rockefellers and Rothschilds, whose historic investments shaped the very structure of our pharmaceutical and educational systems. These are not conspiracies—they are documented facts. In the early 20th century, the Rockefeller Foundation helped standardize medical education, shifting the focus from healing to medicating.

They didn’t want nutrition courses.
They didn’t want holistic care.
They wanted a pipeline: symptom → diagnosis → prescription.

And they built it—beautifully and profitably.

No Nutrition. No Prevention. Just Pills.

This same doctor said she took zero nutrition courses in medical school. Zero.
Meanwhile, ultra-processed foods—making up 70% of the American diet—have been clinically shown to raise mortality by 18% per serving, according to multiple studies, including one published in BMJ.
That doesn’t even include:

  • Toxic municipal water
  • Air pollutants pumped out daily by unregulated industries
  • Invisible pesticides from China and Germany sprayed on 99.9% of our farmland

A billion pounds of synthetic pesticides are dumped onto U.S. food annually.
That’s not a figure from a conspiracy website—that’s from the USDA.

And what are the consequences?
Autism. ADHD. Hormonal dysfunction. Thyroid disease. Obesity. Alzheimer’s. Birth defects. Cancer. Liver and kidney failure. Male infertility. And more.

Still think it’s an overstatement?

The System Isn’t Broken. It Was Built This Way.

Farmers are threatened into compliance—”join the mega-food cartel or lose your land.”
Doctors are educated in pharmaceutical doctrine—not healing.
And patients are slowly sickened by invisible poisons that were never part of the human diet.

This is why I wrote my books.

In “Roots to Health” and “The Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s”, I document the connection between environmental toxins, medical education gaps, and how we can take back our health through truth, food, and healing practices they don’t want you to know about.

📚 Read the books they didn’t teach in medical school:
🔗 See my Author Page on Amazon

💡 Let’s Connect the Dots—Before They Erase Them

I’m not a doctor. I’m a researcher, a mother, a writer, and someone who barely survived a system built to medicate—not to cure.
But this much I know:
You can’t heal a population while hiding the root causes of their illness.

And those roots?
They are soaked in pesticide, wrapped in plastic, and buried under Rockefeller dollars.

About the Author

A.L. Childers is the bestselling author behind The Hypothyroidism Chick™, Roots to Health, Archons: Unveiling the Parasitic Entities Shaping Human Thoughts, and The Hidden Empire. A health advocate and independent researcher, Audrey writes truth-bomb books and blogs that empower readers to question the system, trust their instincts, and reclaim their wellness—one truth at a time.

🌐 Visit: TheHypothyroidismChick.com
📩 Download free healing tools & join the email list
📚 Follow her truth-telling books on Amazon: amazon.com/author/alchilders

🔒 Disclaimer:

This blog is for informational and educational purposes only. It is not intended to diagnose, treat, or replace medical advice. Consult your healthcare professional before making any health decisions. This blog may contain affiliate links or references to original sources and peer-reviewed studies.

🎓 Why I Signed Up for Harvard’s CS50—Even While Juggling Life, Licenses, and Low Energy

Leave a reply

By A.L. Childers
Founder of TheHypothyroidismChick.com

When you live with hypothyroidism, people assume you’re too tired to chase dreams. And honestly? Some days, they’re not wrong. Between fatigue, brain fog, and juggling family or work (or both), it can feel like your energy is on backorder.

But today? I made a move.
I signed up for Harvard University’s free Intro to Computer Science course (CS50).

Not because I need to be a coder.
Not because I’m trying to prove anything.
But because I can.

💡 Why I Did It—Even with 100 Other Things Going On

Right now, I’m:

  • Preparing for my P&C insurance exam
  • Finalizing my Notary Public credentials
  • Running my writing brand, notary brand, and real-life family schedule
  • Managing autoimmune wellness and hormone balance (yes, still healing my thyroid every single day)

So why Harvard? Because reclaiming your brain is part of healing.

When you have an underactive thyroid, people don’t talk about the mental weight: the slow thinking, the doubt, the lost ambition. This course is a way to say—I’m still here. I still want to grow. And I deserve to.

💻 What Is CS50, and Why Should You Care?

Harvard’s CS50 is one of the most popular free courses in the world. It teaches computer science from the ground up—with no experience required. Just curiosity.

And guess what? You can do it too.
From your couch. At your pace. For free. No gatekeeping.

Even if you’re not looking to become a software engineer, understanding how tech works can:

  • Make you sharper at your job
  • Open new career paths
  • Rebuild your confidence (yes, even with brain fog)
  • Give you something that’s yours—outside motherhood, illness, or expectations

✨ Healing Is About More Than Diet

Healing from hypothyroidism isn’t just about what’s on your plate. It’s about what’s in your mind, your heart, and your goals.

Signing up for a Harvard course doesn’t mean I’m suddenly over my fatigue.
It means I’m done letting fatigue define me.

If you’re battling the slow days, the “what ifs,” the “I used to be smarter,” just know this:

You still are.

You just need one spark. One class. One step back into yourself.

🌿 My Favorite Resources for Hypothyroid Warriors

If you’re on your own healing journey, these books are packed with recipes, protocols, and real talk:

📘 Hashimoto’s Crock-Pot Recipes: Added Bonus—How I Put My Hashimoto’s Into Remission
📘 Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid Naturally
📘 Fresh and Fabulous Hypothyroidism Body Balance: Create Organic Non-Toxic Homemade Products for Your Skin, Health and More
📘 A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s

You can find all my books on Amazon or visit the full collection through TheHypothyroidismChick.com.

Disclaimer

This blog is for informational and motivational purposes only. I am not a medical professional, and any health, lifestyle, or educational decisions should be made in consultation with your licensed healthcare provider or academic advisor. Harvard University does not endorse this blog.

💥 Bite Back Naturally: Home Remedies for Canker Sores That Actually Work

Leave a reply

Because no one has time for a mouth volcano when they’re trying to survive autoimmune flare-ups and life’s nonsense.

😖 What Are Canker Sores, Really?

Canker sores — also called aphthous ulcers — are those annoying, painful white or yellow sores that pop up inside your mouth, usually on the gums, lips, or inner cheeks. Unlike cold sores, they’re not contagious, but they can pack a mean punch of pain, especially if you’re eating, brushing your teeth, or trying to enjoy life.

And for those of us with hypothyroidism, Hashimoto’s, or autoimmune conditions, we’re more prone to them due to inflammation, gut imbalances, and nutrient deficiencies.

💡 The Good News?

Nature’s medicine cabinet is full of mouth-friendly remedies that can help kick these ulcers to the curb — without trashing your thyroid.

Here are 9 tried-and-true natural canker sore remedies I’ve used myself, all backed by research and blessed by Southern grandmas and wellness nerds alike.

🍯 1. Raw Honey (Especially Manuka Honey)

Why it works: Honey is nature’s liquid gold. Manuka honey is antimicrobial, antiviral, and anti-inflammatory. It promotes wound healing and coats the sore to reduce irritation.

📖 Reference: Al-Waili, N. (2006). “Topical honey application vs. acyclovir for the treatment of recurrent herpes simplex lesions.” Medical Science Monitor.

👉 How to use: Dab a little raw or Manuka honey directly on the sore. Do this 3x a day and don’t eat or drink right after.

🌿 2. Aloe Vera Gel (Food Grade or Pure Inner Leaf)

Why it works: Aloe soothes inflammation and promotes tissue repair. It’s often used in oral health rinses.

📖 Reference: Babaee, N., et al. (2012). “Evaluation of the therapeutic effects of Aloe vera gel on minor recurrent aphthous stomatitis.” Dental Research Journal.

👉 How to use: Swish with aloe juice or apply gel directly. Repeat 2–3x daily.

🧂 3. Baking Soda & Salt Rinse (pH Reset Power)

Why it works: These pantry staples neutralize acid, kill bacteria, and speed healing.

📖 Reference: National Institute of Dental and Craniofacial Research – “Self-care and Mouth Sores”

👉 How to use:

  • Mix 1 tsp baking soda + ½ tsp sea salt in warm water. Swish, spit, repeat.
  • Do this 2–3x daily for 30 seconds at a time.

🥥 4. Coconut Oil (Yes, Even for Your Mouth)

Why it works: Antimicrobial, anti-inflammatory, and moisturizing — perfect for reducing pain and infection risk.

👉 How to use: Dab on with a Q-tip or try oil pulling — swish 1 tbsp for 5–10 minutes, spit (not in the sink!), and rinse.

🍵 5. Chamomile Tea Compress

Why it works: Chamomile contains bisabolol, a natural healing compound that reduces inflammation and acts as a mild painkiller.

📖 Reference: Srivastava, J. K., et al. (2010). “Chamomile: A herbal medicine of the past with bright future.” Molecular Medicine Reports.

👉 How to use: Steep a tea bag, cool it, and press it gently against the sore for 5–10 minutes.

🌿 6. Licorice Root (DGL – Deglycyrrhizinated Only)

Why it works: Speeds up healing and soothes mucous membranes. DGL is safe for those with thyroid concerns because it’s processed to remove glycyrrhizin, which can affect cortisol.

📖 Reference: Das, S. K., et al. (2012). “Herbal treatments for oral ulcers.” Journal of Ayurveda and Integrative Medicine.

👉 How to use: Crush a DGL tablet or use powdered form. Mix with water, swish and spit 2x daily.

💊 7. Zinc, B12, or Iron Supplements

Why it works: Deficiencies in these nutrients are linked to frequent canker sores, especially in those with autoimmune thyroid conditions or poor absorption.

📖 Reference: Nolan, A., et al. (2002). “Recurrent aphthous ulceration and hematinic deficiency.” Journal of Oral Pathology & Medicine.

👉 How to use: Ask your doctor to test your levels, and supplement under supervision — especially if you’re hypothyroid.

🛑 8. Avoid the Sneaky Triggers

Certain foods and ingredients are canker-sore bullies, especially when your immune system is already in overdrive. Common offenders:

  • Citrus
  • Pineapple
  • Gluten
  • Spicy foods
  • Chocolate
  • Sodium lauryl sulfate (SLS) in toothpaste

👉 Try SLS-free toothpaste like: Hello, Burt’s Bees, or Tom’s of Maine.

🌱 9. My Secret Weapon: Slippery Elm Lozenges

Why it works: Slippery elm coats and protects the mucous membranes in the mouth and throat. Excellent for soothing soreness and boosting comfort.

📖 Reference: Singh, B. (2017). “Slippery elm: A potential herb for oral and digestive disorders.” Herbal Medicine Today.

👉 How to use: Suck on slippery elm lozenges or drink as a tea.

✋ Final Thoughts from a Freckled Truth-Teller

If you’re navigating hypothyroidism, autoimmune chaos, or just trying to live your life with fewer mouth fires, these remedies aren’t just helpful — they’re essential.

And guess what? Your mouth often shows you what your gut (and immune system) are going through. So treat the sore, but also check in with your nutrition, inflammation, and stress levels. Your body tattles in mysterious ways.

📚 Featured Books by A.L. Childers

If you want deeper healing tools, meal plans, and thyroid-safe living wisdom, check out my other titles:

  • 🥣 Hashimoto’s Crock-pot Recipes: How I Put My Hashimoto’s into Remission
  • 🧠 Reset Your Thyroid: 21-Day Meal Plan for Hashimoto’s Recovery
  • 🌿 The Holistic Holy Grail Handbook for Hypothyroidism: Herbs, Energy & Truth Bombs

➡️ Find all my books here: amazon.com/author/alchilders
📝 Or join me on the blog: TheHypothyroidismChick.com

⚠️ Disclaimer

This article is for educational purposes only and does not substitute for medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting new supplements, herbs, or remedies — especially if you have a thyroid disorder, autoimmune condition, or are pregnant or nursing.

Your free downloadable PDF is ready! 🎉

✅ Canker Sore Natural Remedy Guide
✅ Thyroid-Safe Oral Care Checklist
✅ Shopping List for Natural Mouth Health

📥 Click below to download your printable copy:
👉 Download Canker Sore Remedy Guide (PDF)

🥒 Dill Pickle Chicken Salad That Loves Your Thyroid Back

Leave a reply

A Hypothyroid-Friendly Recipe That Delivers Flavor, Comfort, and Function

By A.L. Childers | amazon.com/author/alchilders

If you’ve been navigating the frustrating maze of hypothyroidism or Hashimoto’s, you already know: not all foods are created equal when it comes to supporting thyroid health. But what if I told you there’s a creamy, crunchy, flavor-packed chicken salad that actually loves your thyroid back?

Enter: Dill Pickle Chicken Salad
This isn’t your grandma’s chicken salad. It’s a protein-rich, anti-inflammatory powerhouse wrapped in a tangy, satisfying bite—perfect for meal prep, midday snacks, or an energizing lunch.

And yes—it’s got the zing of pickles, the creaminess of real mayo and sour cream, and the healing touch of fresh herbs.

🥗 Thyroid-Boosting Ingredients and Their Benefits

Here’s what goes into this delicious mix—and why your thyroid might just do a little happy dance:

✅ 2 cups shredded chicken

High in lean protein, which helps stabilize blood sugar and energy levels—critical for managing fatigue and brain fog associated with hypothyroidism.
Bonus: Chicken is a great source of selenium, a mineral essential for thyroid hormone conversion.

✅ 1¼ cups chopped dill pickles

Pickles support gut health with naturally occurring probiotics (if fermented). A healthy gut means better nutrient absorption—including iodine and selenium, both necessary for thyroid function.

✅ 3 hard-boiled eggs, chopped

Eggs are rich in iodine, selenium, and choline—three major nutrients for thyroid hormone production and brain support.
Bonus: The healthy fats in egg yolks also support hormonal balance.

✅ ½ cup chopped scallions (green onions)

Scallions offer antioxidants and natural detoxifiers that support the liver—which is responsible for converting T4 into the active T3 hormone your body needs.

✅ ¾ cup mayonnaise (choose avocado oil or olive oil-based)

Healthy fats are vital for thyroid health. Opt for a clean mayo made with avocado oil or olive oil to reduce inflammatory seed oils. These good fats help regulate hormones and boost energy.

✅ ¼ cup sour cream (organic or grass-fed if possible)

Provides calcium and gut-friendly bacteria that support digestion and nutrient absorption—important for anyone on thyroid medication or managing leaky gut.

✅ 1 Tbsp yellow mustard

Mustard contains turmeric and vinegar—both natural anti-inflammatories. Inflammation is a major trigger in autoimmune thyroid conditions like Hashimoto’s.

✅ 1 Tbsp sweet relish (or skip for sugar-free version)

If using, go for a no-sugar-added version to avoid glucose spikes. Keeping blood sugar stable is key to managing thyroid symptoms.

✅ 1 Tbsp chopped fresh dill

Dill is more than just flavor—it’s a digestive aid and rich in antioxidants. Fresh herbs help reduce inflammation and support immune health.

✅ ½ tsp garlic powder

Garlic supports immune regulation and inflammation reduction, which can calm the autoimmune response associated with hypothyroidism.

✅ Salt & Pepper to taste (opt for pink Himalayan salt)

Pink salt provides trace minerals, including iodine and magnesium, which support adrenal and thyroid function.

🥄 How to Enjoy It

  • Serve it on a bed of fresh greens
  • Scoop it into cucumber boats or avocado halves
  • Pile it high on a slice of gluten-free sourdough or almond-flour crackers
  • Make a protein-packed lettuce wrap

💡 Hypothyroid-Friendly Tip:

Avoid serving it with standard wheat bread if you’re sensitive to gluten. Gluten can be a trigger for many with Hashimoto’s or autoimmune thyroid disease. Opt for cassava, almond, or coconut-based alternatives.

🛍️ Want More Hypothyroid-Friendly Recipes Like This One?

Grab my healing books below:

📘 “Hashimoto’s Crock-Pot Recipes: How I Put My Hashimoto’s Into Remission”
📗 “Reset Your Thyroid: 21-Day Meal Plan to Reset Your Thyroid”
📕 “Fresh & Fabulous Hypothyroidism Body Balance: Organic DIY Products for Skin, Health & Home”
📘 “A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s”

✨ Find them all at: amazon.com/author/alchilders

Or visit: TheHypothyroidismChick.com

🧡 About the Author

A.L. Childers is a Southern health advocate and wellness author who’s helped thousands of women reclaim their energy, mood, and mental clarity through holistic living, thyroid-safe nutrition, and good old-fashioned grit. She writes with heart, humor, and real experience—because she’s lived it.

🛑 Disclaimer

This blog is based on personal experience and research. It is not intended to diagnose, treat, or replace the advice of a licensed medical provider. Always consult your healthcare practitioner before making dietary changes, especially if you are on thyroid medication.

📄 Download the Recipe PDF:
Dill_Pickle_Chicken_Salad_Thyroid_Friendly_Recipe.pdf

🛒 Download the Shopping List PDF:
Shopping_List_Dill_Pickle_Chicken_Salad.pdf