Tag Archives: #witchcraft

When Independence Cost a Dollar and a Dream


There are moments in motherhood that arrive quietly but land like thunder.

This was one of them.

My youngest twin—twenty-seven years old—has purchased a home. In this economy. In a time so unforgiving that even the word starter feels like a relic from another century. It is an accomplishment that deserves to be spoken aloud, admired, honored. I am proud of her in the way that fills the chest and tightens the throat at the same time.

And yet—there it is—the ache.

Because pride and grief sometimes share the same chair.

This economy is ruthless. Not difficult. Not inconvenient. Ruthless. It does not reward youth the way it once did. It does not offer freedom cheaply. It does not allow mistakes without punishment. Housing is no longer a milestone—it is a miracle. And watching your child secure something so rare feels like witnessing both victory and loss in a single breath.

When I was sixteen, I left home.

Not dramatically. Not ceremoniously. I simply went. I had my own apartment. A used car. Paid my electric bill. My car insurance. My groceries. I even attended community college. I was free in the way only the young and unafraid can be—free because the world had not yet learned how to price every inch of air.

It wasn’t because I was wealthy. It wasn’t because I was protected. It was because the numbers made sense back then. They no longer do.

Today, a young person can work endlessly and still remain trapped. Rent devours paychecks. Insurance eats ambition. Groceries demand negotiation. Independence has been turned into a luxury item, and no one pretends otherwise.

So her father and I did what parents are rarely praised for doing anymore—we let our children stay.

No rent. No utilities. No pressure—except the kind that builds, not breaks. The only bills they paid were the ones they chose. The rest went into savings. Into preparation. Into a future we knew the world would not hand them gently.

They also went to work where their father works—a union job that pays more than most four-year degrees promise anymore. Thirty-five dollars an hour. Time-and-a-half after eight hours in a day, not forty in a week. Double time after ten. Triple pay on holidays. The kind of structure that once built the middle class and now survives like a rare species.

And because of that—because of planning, patience, and opportunity—she bought a home.

I should be celebrating without pause.

But there’s a part of me that wishes she would stay just a little longer. Stay in the good life. The one I never had offered to me, even though I somehow managed to afford it anyway. Stay in the safety that took generations of trial and error to learn how to provide.

My childhood was… complicated.

My mother was a single parent doing the best she could with the tools she had. But there were too many men passing through the house. Too much instability. Too much responsibility placed on shoulders still learning how to carry themselves. By the time I was ten, I was caring for my younger sister—five years my junior—cleaning the house, feeding her, managing tasks that children should not have to manage.

If I failed, I was punished. If I succeeded, it was expected.

And yet—those years shaped me.

They gave me skills. Grit. Awareness. Independence sharpened early. I learned how to survive before I learned how to rest. I became a true Gen Xer—resourceful, skeptical, self-reliant, allergic to nonsense.

A Scorpio. A free spirit. A wild child who wasn’t taking anyone’s shit.

And I wouldn’t trade it. Not for anything.

How many people can say they were sixteen in the 1980s, paying their own bills, driving their own car, answering to no one but themselves—and still felt free? The eighties were a strange kind of golden hour. Not perfect. Not fair. But possible.

That world is gone.

So when my daughter closes the door on her own home, I stand in the doorway of memory. Proud beyond words. Tender beyond reason. Grateful that she has what I never did—and quietly mourning the simplicity of a time when independence didn’t require permission from a bank, a union contract, and perfect timing.

This is what parenting looks like in an unforgiving economy.

You don’t push them out.
You build a runway.
You give them what you never had.
And when they finally fly, you wave—even as your heart asks them to circle once more.


Disclaimer

This blog reflects personal experience and generational observation. It is not intended to diminish the struggles of any generation or romanticize hardship. Economic conditions vary widely, and individual outcomes are shaped by many factors. This piece is offered as reflection, not prescription.


References & Context

  • U.S. Bureau of Labor Statistics – Historical wage comparisons
  • Federal Reserve Economic Data (FRED) – Housing affordability index
  • Pew Research Center – Generational economic mobility
  • National Association of Realtors – First-time homebuyer trends
  • Economic Policy Institute – Wage growth vs. cost of living (1980s–present)

About the Author

A.L. Childers is a Gen X writer, researcher, and storyteller whose work blends lived experience with cultural reflection. Raised in an era of latchkeys and learned independence, she writes about family, economics, power systems, and the quiet emotional truths that live beneath major life transitions. Her work honors resilience without glorifying struggle and believes deeply in giving the next generation what many never received.


ABOUT THE AUTHOR — A.L. Childers

Audrey Childers is a published author, thyroid advocate, wellness writer, and founder of TheHypothyroidismChick.com.
After years of misdiagnosis, exhaustion, weight gain, and “your labs are normal,” she rebuilt her health — and now helps other women do the same.

Books include:

The Keto Autoimmune Protocol Healing Book for Women

Hashimoto’s Crock-Pot Recipes

 Reset Your Thyroid: 21-Day Meal Plan

A Women’s Holistic Holy Grail Handbook for Hypothyroidism

Fresh & Fabulous Hypothyroidism Body Balance

The Witch’s Almanac Cookbook (2026)

The Lamp of Christmas Eve

The Lamp at the End of the Corridor: A Story of Rejection, Redirection, and Resurrection for the Misfit Soul

The Girl the Darkness Raised: A Memoir of Scarcity, Survival, and Becoming

The Girl in the Mirror Is Thirteen Again: The House That Yelled and the Woman Who Finally Heard Herself 

 Healing Stews & Enchanted Brews (Original Edition)

Healing Stews & Enchanted Brews: Holiday Magic

My Grandmother’s Witchy Medicine Cabinet

Enchanted Realms: A Comprehensive Guide to Witchcraft & Sorcery

Enchanted Realms: A Comprehensive Guide to Witchcraft & Sorcery

Hashimoto’s Crock-Pot Recipes

 Reset Your Thyroid: 21-Day Meal Plan

A Women’s Holistic Holy Grail Handbook for Hypothyroidism

Fresh & Fabulous Hypothyroidism Body Balance

The Lies We Loved : How Advertising Invented America

Archons: Unveiling the Parasitic Entities Shaping Human Thoughts

The Hidden Empire

Nightmare Legends
The Girl the Darkness Raised: A Memoir of Scarcity, Survival, and Becoming

Whispers in the Wires

The Making of the “Broken Child”: A System Built Before Diagnosis

🌙 A Mother’s Lantern: 33 Life Lessons I Pray My Children Never Forget — A Story Told in Warm Light, Shadow, and Hard-Earned Wisdom —

33 Life Lessons I Pray My Children Never Forget
— A Story Told in Warm Light, Shadow, and Hard-Earned Wisdom —
By A.L. Childers


There are evenings — quiet, gold-edged, and still — when the world finally unclenches its jaw, and a mother can hear herself think. It is in these hours, between the settling of the house and the rising of the moon, when I often find myself holding an old lantern.

Not a real one.
But the kind you feel in your chest — the kind passed down from mothers who survived harder winters, deeper heartaches, and homes with thinner walls than mine. It’s a lantern made of memory: warm glass, iron frame, a flicker of the Divine inside.

I imagine myself walking ahead of my children on the winding road of life, lantern held high so they might see where the world grows crooked… and where it grows holy.

Tonight, I write to place that lantern in their hands.

And yours.

Because one day they will walk without me — and the world, with all its thunder and sweetness, will demand that they remember who they are.

So here are the lessons I pray they carry, like warm light in cold fog.


The 33 Lessons Lit by a Mother’s Lantern

1. Never shrink to fit inside someone else’s comfort.

The world grows small when you do.

2. Character is your true name.

Reputation is only the echo.

3. Think for yourself.

The crowd is usually loud… and usually wrong.

4. Question everything, even the things you want to believe.

5. Hold a clean conscience.

Integrity is a lantern that never lies to you.

6. You are valuable—act like it.

Walk away when staying becomes self-betrayal.

7. Respect the body that carries your soul.

8. You are enough.

There has never been another you, nor will there ever be.

9. If you can’t pay cash, you can’t afford it.

Debt is modern slavery.

10. Don’t chase joy in bottles, beds, or borrowed identities.

11. Life is short.

Make something of it that echoes.

12. Believe in impossible things — they’re the only ones that matter.

13. Dream boldly, then work quietly.

14. Kindness is never wasted.

15. You will fall.

Get up with your soul intact.

16. Forward is the only direction worth fighting for.

17. The world owes you nothing.

But you owe yourself everything.

18. Life is an adventure — step into it with courage.

19. Gratitude unlocks doors you didn’t know were locked.

20. Do not follow the herd — they wander off cliffs.

21. Guard your joy like a homeland.

22. Time is your most precious currency.

Don’t spend it like loose change.

23. Don’t “go with the flow.”

Be the river.

24. Listen more than you speak.

Wisdom hides in silence.

25. Tend gently to others.

Everyone carries private wars.

26. Speak to yourself like you would to someone you love.

27. When you marry, you marry the family too.

28. Treat every day as the fragile gift that it is.

29. Not everyone will like you.

Be grateful. It’s a filter.

30. Be humble. Be kind. Be steady.

31. Take no nonsense from anyone — especially bullies in grown-up bodies.

32. Guard your private life.

Mystery is a form of power.

33. Family troubles are to be mended at home, not displayed to wolves.


🌙 Closing the Lantern

And so, in my final whisper of the night, here is the truth I want them — and you — to remember:

Do good anyway.
Give anyway.
Rise anyway.
Because it was never between you and them.
It was always between you and God.

If my children remember even one of these lessons, then this mother’s lantern will have done its work.

And if you needed this too, then perhaps — in some small, tender way — the lantern has been passed to you.


🌿 About the Author — A.L. Childers

A.L. Childers is a bestselling author, blogger, and creator of TheHypothyroidismChick.com. A Southern-born storyteller with a lantern’s worth of lived wisdom, she writes about women’s health, neurodivergent motherhood, ancient remedies, magic, survival, and the quiet courage it takes to rebuild yourself.

Her works span genres — from health and wellness guides to ancestral magic cookbooks, to powerful memoir-style essays that help women reclaim their voice.

She is the author of:

Witchy & Ancestral Magic Books

  • The Witch’s Almanac Cookbook (2026 Edition)
  • Healing Stews & Enchanted Brews (Crockpot Edition)
  • Healing Stews & Enchanted Brews: Holiday Magic
  • My Grandmother’s Witchy Medicine Cabinet
  • Colors of the Coven
  • Whispers of the Familiar
  • Enchanting Reflections
  • The Beginner Witch’s Guide to Practical Witchcraft
  • The Heart of the Shamanic Witch Journal

Health, Hormones & Healing Books

  • Reset Your Thyroid
  • A Survivor’s Cookbook Guide to Kicking Hypothyroidism’s Booty
  • Hypothyroidism Beginner’s Guide
  • The Ultimate Guide to Healing Hypothyroidism

Her mission:
To help women heal — body, spirit, and lineage.

Find her at:
📌 TheHypothyroidismChick.com
📌 TikTok: @breakthematrixaudrey
📌 Instagram: @ThyroidismChick


⚠️ Disclaimer

This blog is for entertainment, inspiration, and educational purposes only.
It is not medical, financial, legal, or professional advice.

Always consult a licensed professional before making changes to your health, supplements, lifestyle, or medical treatment. The author assumes no responsibility for actions taken based on the information herein.

Knowledge is power — but wisdom is what you do with it.


💌 If this touched you, share it.

And if you’d like wisdom like this delivered straight to your inbox,
subscribe at TheHypothyroidismChick.com.

Lessons for the Children Who Will Outlive Us: 33 Truths to Carry Into a Complicated World


By A.L. Childers

There comes a moment in every parent’s life—perhaps in the quiet hour before dawn, when the house still smells faintly of last night’s dinner, and the floorboards groan like old storytellers—when you wonder:

“What will my children need when I am no longer here to guide them?”

You hear the hum of the refrigerator like a steady heartbeat.
You feel the softness of a blanket across your lap.
A thin ribbon of coffee steam rises like a prayer.
Outside, the world stretches awake, full of noise, opinions, and hurried footsteps.

And you realize…

Children aren’t born into gentle times.
They’re born into human times—brutal, beautiful, unpredictable.

Human history stretches behind us like a long, winding, candlelit road.
For six million years, the ancestors walked.
For 200,000 years, our kind evolved.
Civilization itself is barely a toddler at six thousand years old.
And still—every voice, every story, every mistake repeats itself in the echoing halls of time.

So what do we give our children?
We give them what endures.

Not perfection.
Not certainty.
But wisdom—carried like lantern-light through the dark corridors of this world.

Here are 33 truths I would place in the hands of any child I love.


✨ 1. Never measure your worth against another soul.

You are a different story entirely.

**✨ 2. Character is who you are when no one sees.

Reputation is only the rumor of it.

✨ 3. Think for yourself.

The world is full of borrowed thoughts disguised as wisdom.

✨ 4. Question everything—especially confident people.

Some speak loudly only because they are hollow.

✨ 5. Integrity is worth more than talent.

It holds your life together when nothing else will.

✨ 6. Walk away when love becomes harm.

Value yourself enough to leave.

✨ 7. Your body is the first home you will ever own.

Treat it with tenderness and respect.

✨ 8. You are enough—exactly as you are.

There is no other you in all of creation.

✨ 9. Spend less than you earn.

Debt is a ghost that eats your peace.

✨ 10. Happiness is never found in bottles, beds, or borrowed crowds.

✨ 11. Life is heartbreakingly short.

Spend it doing what lights your soul.

✨ 12. Believe that anything is possible—because it is.

✨ 13. Your dreams are seeds.

If you do not plant them, no one will.

✨ 14. Kindness is free magic.

Use it often.

✨ 15. You will fall.

But strong souls grow from the ground up.

✨ 16. Keep moving forward.

Stagnation is a silent killer.

✨ 17. The world owes you nothing—yet you owe yourself everything.

✨ 18. Life is an adventure.

Say yes to as much of it as you can.

✨ 19. Gratitude turns ordinary mornings into miracles.

✨ 20. Don’t follow crowds.

Crowds lose their way easily.

✨ 21. Guard your joy with locked doors and sharp fences.

✨ 22. Time is a currency more precious than gold.

Spend it with purpose.

✨ 23. Do not go with the flow.

Be the river that carves its own path.

✨ 24. Speak less.

Listen more.
Learn always.

✨ 25. Give kindness freely—

You never know whose storm you are walking into.

✨ 26. Your mind listens to every word you say.

Speak gently to yourself.

✨ 27. When you marry, you marry a family—

not a person alone.

✨ 28. Tell people you love them.

Do not assume they know.

**✨ 29. Not everyone will like you.

You are not required to be someone’s cup of tea.

**✨ 30. Be humble, brave, and kind—

but never small.**

✨ 31. Take no shit.

Respect is a two-way exchange.

✨ 32. Guard your private life.

Not every truth belongs to the world.

✨ 33. Never air your family’s wounds to strangers.

Stories travel faster than fire and burn twice as long.


✨ FINAL COUNSEL

The good you give may be forgotten.
Give it anyway.

The love you pour may be disregarded.
Pour it anyway.

What you build may crumble overnight.
Build with joy anyway.

Because at the end of it all,
It was always between you and God—
never between you and the world.

Audrey
xoxo


Thank you for walking through these thoughts with me.
If they touched you, share them.
Speak them.
Save them for a rainy day when your child needs what your heart already knows.

You can find me in my cozy corners of the world:


✨ Instagram: @ThyroidismChick
✨ Twitter: @ThyroidismChick
✨ My blog home: TheHypothyroidismChick.com

Pull up a chair anytime.
My door—and my kettle—are always warm.


✨ A.L. Childers Author Bio

A.L. Childers is a published author, wellness researcher, journalist, and storyteller whose writing blends ancestral wisdom, modern healing, and lived experience. She is the creator of TheHypothyroidismChick.com, where she shares practical tools, soulful stories, and education for women rebuilding their health and their lives.

Her books include:

She writes for women who are tired of merely surviving and are ready to reclaim their fire.


✨ Disclaimer

This blog is for educational and informational purposes only and not medical advice. Always consult a healthcare professional for diagnosis and treatment.

Why Your Kitchen Is a Temple: The Forgotten Magic of Women’s Food


Your kitchen is more than a room—it is a temple of magic, ritual, healing, and ancestral memory. Discover why witches have used food, herbs, color, and intention for centuries—and explore modern books that keep the tradition alive.



There is a room in every home where the air hums differently—
a room where steam curls like prayers,
where herbs whisper,
where flame becomes spirit,
and where the heartbeat of the house lives quietly, waiting.

The kitchen.

Women have always known this.
Witches have always known this.

The kitchen is not a chore space.
It is a temple.

A cauldron.
An altar.
A workshop.
A sanctuary.
A spell.

Every time you stir, pour, season, simmer, bless, taste, or nourish…
you are practicing the oldest magic on Earth.


🔥 Food Was the First Spell

Before wands, before grimoires, before modern witchcraft…

There was food.

Witches stirred herbs for healing.
Grandmothers brewed broths to protect the home.
Mothers simmered soups that tasted like love itself.
Women whispered blessings over rising bread.
Families gathered over meals that became rituals.

Every ingredient carried intention.
Every meal carried memory.
Every kitchen carried magic.

This is the magic we forgot.
And the magic we are remembering.


🔥 Why Your Kitchen Is Sacred (Spiritually & Historically)

✔ It’s where women healed the sick

Long before hospitals.

✔ It’s where food became medicine

Garlic for protection.
Onions for purification.
Honey for truth and healing.
Bones for strength.
Herbs for alignment.

✔ It’s where ancestral knowledge lives

Recipes passed down by memory, not measurement.

✔ It’s where the elements meet

🔥 fire
💧 water
🌬 air
🌍 earth
and ✨ spirit

✔ It’s where intuition speaks

You don’t follow a recipe — you feel it.

✔ It’s where women reclaim power

Cooking isn’t servitude.
Cooking is spellwork.


🔥 Every Witch Has a Kitchen Story

Maybe it was your grandmother’s stew simmering for hours…
maybe it was the herbs hanging above her sink…
maybe it was the honey jar she swore could fix anything…
maybe it was the smell of sage when someone was sick…
maybe it was the knowing you felt as a child —
that this room meant more than anyone said aloud.

That is ancestral witchcraft.

That is kitchen magic.

And that is why I wrote these books.


**🔥 FEATURED BOOK:

The Witch’s Almanac Cookbook (2026 Edition)
Seasonal Recipes, Spells, Rituals & Kitchen Magic

This book is a year-round spellbook for your kitchen, blending:

  • seasonal recipes
  • elemental cooking
  • lunar rituals
  • herbal healing
  • kitchen witch spells
  • reflection pages
  • ancestral traditions

Every recipe becomes a ritual.
Every season becomes a chapter in your spiritual journey.

This is the heart of kitchen witchcraft.


**🔥 But a kitchen witch has many tools…

And that’s why I wrote MORE than one book.

🌿 Healing Stews & Enchanted Brews (Original Edition)

Slow-cooked spells, healing soups, magical tonics.

This book is for:

  • tired bodies
  • overworked women
  • witches who heal through warmth
  • families needing comfort
  • homes needing protection

Food that heals the gut, the spirit, and the home.


Healing Stews & Enchanted Brews: Holiday Magic

This is the book for winter witches.

  • Yule soups
  • ancestral breads
  • celebratory brews
  • cold-weather hearth magic
  • holiday rituals
  • kitchen blessings

Magic you can taste.


🌙 My Grandmother’s Witchy Medicine Cabinet

This is the book your ancestors wish they could hand you.

Filled with:

  • folk remedies
  • herbal cures
  • spiritual protection recipes
  • cleansing rituals
  • fire cider
  • ointments
  • poultices

This is the wisdom of the women who came before you — preserved.


📘 Enchanted Realms: A Comprehensive Guide to Witchcraft & Sorcery

For witches who want the BIG picture:

  • energy work
  • sigils
  • charms
  • spell structure
  • elemental magic
  • spirit work
  • magical ethics

A full education in the craft.


🎨 Colors of the Coven: A Witch’s Guide to Color Energies

Color IS magic.

Learn how to use:

  • color in rituals
  • color in cooking
  • candle magic
  • aura interpretation
  • chromatic healing
  • color-coded spells

This book changes how witches SEE the world.


🐾 Whispers of the Familiar: A Witch’s Quest to Find Their Spiritual Ally

A gentle, mystical guide to finding YOUR familiar:

  • animal messengers
  • spirit guides
  • intuitive bond-building
  • dream visitations
  • ancestral animal energy

A heart-led book for sensitive witches.


Enchanting Reflections: A Witch’s Guide to Mindset & Manifestation

Magic begins in the mind.

This book connects:

  • manifestation
  • self-concept
  • magical psychology
  • feminine power
  • shadow work
  • intention-setting

Perfect for witches who want real transformation.


🔮 The Beginner Witch’s Guide to Practical Witchcraft

Simple, approachable, real magic.

Learn:

  • cleansing
  • grounding
  • protection
  • candle magic
  • simple spells
  • home rituals
  • daily witchcraft routines

A perfect first step into the craft.


❤️ The HEART of the Shamanic Witch: One Family, Many Hearts (Journal)

A personal, spiritual journal for witches to explore:

  • ancestry
  • healing
  • dreams
  • rituals
  • soul memories
  • intuitive messages

Created for deep self-discovery.


🔥 Why All These Books Matter Together

Because a witch is not one thing.

A witch is:

  • cook
  • healer
  • herbalist
  • intuitive
  • protector
  • memory-keeper
  • ancestral voice
  • spellcaster
  • storyteller
  • spiritual scientist

Each book reflects a different part of YOU.

Your kitchen.
Your craft.
Your lineage.
Your intuition.
Your healing.
Your magic.


✨ Your Kitchen Is a Temple — Because YOU Are

Every woman who stirs a pot with intention…
every woman who blesses her family through food…
every woman who uses herbs, heat, water, and prayer…
is practicing witchcraft
whether she says the word or not.

Magic isn’t found in rituals.

Magic is found in women.

And the kitchen is where women shine the brightest.


✨ Disclaimer

This blog is for educational and spiritual insight only. It is not medical or legal advice.


✨ About the Author — A.L. Childers

A.L. Childers is a bestselling author of witchcraft, wellness, ancestry, and magical cooking. With over 200 published works, she blends folk magic, women’s healing, and modern spiritual practice to help witches reconnect with the sacred rhythm of life.


5 Natural Remedies for Vaginal Dryness, Odor & Hormonal Imbalance


Vaginal dryness, odor, itching, or hormonal imbalance are more common than women realize—especially with hypothyroidism, stress, or perimenopause. Here are five natural remedies that actually work.



Women whisper about their symptoms.
Doctors dismiss them.
Google scares them.
And society acts like anything involving a vagina should be either sexy or silent.

But here’s the truth:

Your vagina is not supposed to be dry, irritated, painful, or smelly.
And when it is — your BODY is talking to you.

Not shaming you.
Not betraying you.
TALKING to you.

Especially if you’re struggling with:

  • hypothyroidism
  • Hashimoto’s
  • hormone imbalance
  • perimenopause
  • high stress
  • birth control side effects
  • gut issues
  • poor detox

Your vagina is one of the first places symptoms show up.

So let’s talk about it with honesty, compassion, and real solutions.


🔥 WHY THIS HAPPENS (And Why It’s NOT Your Fault)

Most women who deal with dryness, odor, irritation, or discharge have at least one of these root causes:

✔ Low estrogen

This happens with:

  • thyroid issues
  • perimenopause
  • menopause
  • stress
  • undereating
  • too much cardio
  • birth control

Estrogen = lubrication.

Low estrogen = dryness + burning + painful sex.


✔ Gut imbalance

Your vagina and gut share bacteria.
So if your gut is inflamed → your vagina is too.

This causes:

  • odor
  • discharge
  • yeast infections
  • BV

✔ Hormonal imbalance

If your hormones aren’t communicating right, your vaginal pH goes wild.


✔ Thyroid dysfunction

YES — your thyroid controls:

  • vaginal tissue hydration
  • lubrication
  • elasticity
  • pH balance

Women with hypothyroidism experience dryness even in their 20s and 30s.


✔ Stress

Cortisol kills lubrication.
Fast.


**🔥 5 Natural Remedies That Actually WORK

(And are safe, gentle, and effective)**


✨ 1. The Aloe Vera Hydration Method

Aloe is one of the most powerful, gentle hydration tools for vaginal tissue.

Use:

  • 100% pure aloe gel (no alcohol, no fragrance)

Apply a small amount externally OR use a tiny amount internally with a clean finger.

Benefits:

  • restores moisture
  • reduces burning
  • calms irritation
  • helps pH balance

Women notice results in 2–4 days.


✨ 2. Probiotics — But NOT the Ones You Think

Most women think yogurt or random probiotics fix everything.
But vaginal balance requires specific strains:

Look for:

  • Lactobacillus rhamnosus
  • Lactobacillus reuteri

These strains rebuild vaginal flora.

They help with:

  • BV
  • odor
  • yeast
  • dryness from inflammation

Your gut and vagina are SISTERS.
Heal the gut → the vagina follows.


✨ 3. The Coconut Oil Barrier Trick

Coconut oil is antifungal, antibacterial, and soothing.

Use this:

  • as a lubricant
  • before showering
  • before sex
  • before swimming
  • at night for hydration

Perfect for:

  • dryness
  • inflammation
  • mild odor
  • tissue irritation
  • rubbing/chafing

Don’t use with latex condoms — oil breaks them down.


✨ 4. Castor Oil Warm Compress (YES, FOR REAL)

Castor oil increases:

  • pelvic circulation
  • lymphatic drainage
  • tissue elasticity
  • hormone flow

Instructions:

  1. Warm a tablespoon of castor oil (not hot).
  2. Massage gently across the lower pelvis.
  3. Place a warm towel over the area for 10 minutes.

This can:

  • increase lubrication
  • reduce pelvic tension
  • help hormonal dryness
  • calm vaginal inflammation

Castor oil is a miracle worker.


✨ 5. Fix the ROOT: Support Your Hormones & Thyroid

Read that again.

Dryness, odor, and irritation don’t come from “bad hygiene.”
They come from:

  • low estrogen
  • low thyroid
  • unhealthy gut
  • adrenal burnout
  • liver overload
  • stress

Women with thyroid issues MUST support hormones.

Start with:

  • eating within an hour of waking
  • magnesium glycinate
  • vitamin B6
  • zinc
  • fermented foods
  • fixing sleep
  • cutting caffeine before breakfast
  • liver support (lemons, greens, broth, ginger)
  • hydration

Your vagina is a hormone barometer.

Balance hormones → everything improves.


🔥 WHEN TO SEE A DOCTOR (For Safety)

See a provider if you have:

  • sharp pelvic pain
  • fever
  • post-menopause bleeding
  • foul odor with severe itching
  • pain with urination
  • bleeding after sex
  • persistent pain

Your health matters.
You deserve answers — not judgment.


✨ Books That Help With Hormones, Thyroid & Women’s Health

Everything I write is FOR WOMEN.
Your body, your hormones, your healing.

Hashimoto’s Crock-Pot Recipes

 Reset Your Thyroid: 21-Day Meal Plan

A Women’s Holistic Holy Grail Handbook for Hypothyroidism

Fresh & Fabulous Hypothyroidism Body Balance

The Lies We Loved : How Advertising Invented America

The Hidden Empire

Nightmare Legends
The Girl the Darkness Raised: A Memoir of Scarcity, Survival, and Becoming

The Witch’s Almanac Cookbook (2026)

Whispers in the Wires

These books change lives because they changed mine.


✨ Disclaimer

This blog is for educational and informational purposes only and not medical advice. Always consult a healthcare professional for diagnosis and treatment.


✨ About the Author — A.L. Childers

A bestselling author and women’s health writer, A.L. Childers blends research, storytelling, and lived experience to help women heal their hormones, thyroid, and bodies naturally. Her work reaches thousands of women across the world through her books and her blog at TheHypothyroidismChick.com.


Your Period Is Trying to Tell You Something

(Especially If You’re Hypothyroid)
By A.L. Childers


If your period has changed, worsened, become painful, irregular, heavy, or unpredictable, your thyroid may be sending you warnings. Learn the signs, root causes, and how to restore hormonal balance naturally.



Your period is not just a period.

It’s a report card from your body.

Women are raised to believe their period is just an inconvenience.
Something to hide.
Something to push through.
Something to medicate, silence, or shame.

But your menstrual cycle is your fifth vital sign.
Just as important as pulse, temperature, or blood pressure.

And when your thyroid is struggling?
Your period is the first thing to warn you.

Your period is trying to tell you something.


🔥 What Your Period Says About Your Thyroid

Most women don’t realize this, but your thyroid controls:

  • ovulation
  • progesterone production
  • estrogen clearance
  • PMS intensity
  • clotting
  • cramping
  • cycle length
  • breast tenderness
  • mood swings

So when your thyroid slows down… so does EVERYTHING.

Here’s what your period might be saying:


🔥 1. “Your thyroid is low.” — Heavy or Clotty Periods

If your period feels like:

  • flooding
  • clotting
  • changing pads hourly
  • losing large amounts of blood

That’s a classic sign of:
low thyroid + low progesterone + high estrogen.

Your body is not supposed to bleed like that.


🔥 2. “Your ovulation is off.” — Long Cycles (35–60 days)

Hypothyroidism can delay ovulation.
Delayed ovulation = delayed period.

It’s not irregular.
It’s slow.

Just like everything else in hypothyroidism.


🔥 3. “Your stress hormones are too high.” — Short Cycles (21–25 days)

This is adrenal burnout mixed with thyroid dysfunction.

Your body is saying:
“I don’t feel safe to carry a pregnancy, so I’m cycling faster.”

Women with thyroid issues see this constantly.


🔥 4. “Your hormones are imbalanced.” — Missing Periods

Amenorrhea is not just:

  • stress
  • age
  • randomness

It’s often:

  • low thyroid
  • low progesterone
  • high cortisol
  • nutrient deficiencies
  • long-term inflammation

Your body is conserving energy.


🔥 5. “Your liver is overwhelmed.” — Bad PMS

Your liver clears used hormones.
If it’s slacking?

You will feel EVERYTHING:

  • rage
  • crying spells
  • breast pain
  • water retention
  • bloating
  • insomnia
  • migraines
  • cravings

Sound familiar?


🔥 6. “Your body needs support.” — Extreme Fatigue Before or During Period

Women with thyroid issues crash HARD the week before their cycle.

Your body is doing double work:

  • hormonal shifts
  • low thyroid function

This leaves you tired, foggy, and heavy.


🔥 So How Do You Support Your Period (and Thyroid)?

Here are the 6 proven steps that work FAST:


✨ 1. Eat More REAL Carbs

Your hormones NEED:

  • sweet potatoes
  • berries
  • apples
  • carrots
  • oatmeal
  • lentils

Low-carb diets RUIN women’s hormones.


✨ 2. Fix Your Magnesium Levels

If your period is painful → you’re magnesium deficient.

Try:

  • magnesium glycinate
  • magnesium spray
  • Epsom salt baths

✨ 3. Support Liver Detox

Your liver clears estrogen.

Do this:

  • lemon water
  • fermented foods
  • reduce dairy
  • eat cruciferous veggies (COOKED)
  • drink more water

✨ 4. Increase Progesterone Naturally

Progesterone is the calm, soothing, stabilizing hormone.

Boost it with:

  • vitamin B6
  • zinc
  • healthy fats
  • lowering cortisol
  • eating before caffeine

✨ 5. Reduce Stress (your hormones FEEL everything)

Try:

  • walking after meals
  • grounding
  • deep breathing
  • journaling
  • choosing peace on purpose

✨ 6. Fix Your Thyroid Numbers

Your period won’t regulate until your thyroid does.

Look at:

  • TSH
  • Free T3
  • Free T4
  • Reverse T3
  • TPO antibodies

Your hormone healing starts with thyroid healing.


✨ Want More Women’s Hormone Support?

It’s why I write the books I write — to help women FIX their bodies, not fight them.

Reset Your Thyroid: 21-Day Meal Plan

Hashimoto’s Crock-Pot Recipes

A Women’s Holistic Holy Grail Handbook for Hypothyroidism

Fresh & Fabulous Hypothyroidism Body Balance

Everything I create is for women like you — women who deserve answers.


✨ Disclaimer

This article is for educational purposes only and not medical advice. Always discuss health decisions with your provider.


✨ About the Author — A.L. Childers

A bestselling author, researcher, and women’s health advocate. After years of autoimmune illness, trauma, and misdiagnosis, she healed naturally—and now dedicates her life to helping other women reclaim their health, hormones, and power.


The Lymphatic System: The Hidden Blockage Keeping You Sick, Tired, and Puffy


Feeling tired, swollen, bloated, puffy, or chronically sick? Your lymphatic system may be blocked. Learn the signs, causes, and simple daily habits that support lymphatic drainage and natural healing.



There’s a kind of sickness nobody talks about —
not doctors, not specialists, not the people who stamp your lab work “normal” when you clearly don’t feel normal.

It’s the sickness of:

✔ waking up puffy
✔ feeling swollen in your face
✔ having “tired eyes” no matter how you sleep
✔ holding water weight for no reason
✔ being exhausted without explanation
✔ feeling heavy, foggy, or sluggish
✔ catching every cold
✔ feeling inflamed after eating
✔ gaining weight in places you never used to

If any of that hits home, there’s a reason:

Your lymphatic system is blocked.

And when the lymphatic system slows down —
your entire body starts whispering (or screaming):

“Help me.”

But don’t worry… once you understand it, you can fix it.


🔥 What Is the Lymphatic System (And Why Your Doctor Never Mentioned It)?

Your lymphatic system is the drainage system of the body.

Its job is to:

  • remove toxins
  • remove waste
  • remove excess fluid
  • support immunity
  • carry fats and nutrients
  • clean out inflammation
  • filter pathogens
  • fight infections

Think of it like plumbing.

If the pipes slow down…

💧 fluid backs up
🔥 inflammation rises
😴 fatigue increases
🥴 toxins accumulate
😣 weight gets stubborn
😑 and healing becomes impossible

A blocked lymphatic system is the real reason so many women feel puffy, swollen, tired, and inflamed.

And here’s the kicker:

The lymphatic system has no pump.
YOU must move it.


🔥 Symptoms of a Sluggish Lymphatic System

If you check more than 5 of these, this blog is about YOU:

✔ Puffy face in the morning
✔ Under-eye bags
✔ Swollen hands/feet
✔ Swollen lymph nodes
✔ Cellulite worsening
✔ Ring marks on your fingers
✔ Belly bloating
✔ Brain fog
✔ Tired all the time
✔ Ear congestion
✔ Breast tenderness
✔ Random itchy skin
✔ Acne on jawline
✔ Neck stiffness
✔ Feeling “stuck” internally
✔ Slow weight loss
✔ Feeling heavy/foggy

Women with hypothyroidism and Hashimoto’s struggle with lymphatic drainage MORE than anyone else.

Why?

Because hypothyroidism slows EVERYTHING:

  • digestion
  • immunity
  • circulation
  • detox pathways
  • lymphatic flow

No one teaches this…
but once you understand it, everything makes sense.


🔥 The #1 Cause of Lymph Blockage: A Sluggish Thyroid

Your thyroid is your metabolic engine.
Your lymphatic system is your drainage system.

If the engine slows down…
so does the drainage.

And the result is the “Hypothyroid Puffy Look” that women talk about but never fully understand:

  • swollen eyes
  • tired face
  • double chin for no reason
  • soft swollen belly
  • arms that feel “full”
  • legs that feel tight or congested
  • bloating that comes out of nowhere

It’s not fat.
It’s fluid.

Your lymphatic system is begging for help.


🔥 So How Do You Unblock the Lymphatic System?

Here Are the 12 Daily Habits That FIX It**

No supplements.
No expensive detox teas.
Just real, honest, ancestral medicine.


✨ 1. Hot Water + Lemon Every Morning

The simplest lymph mover on Earth.

Warms the organs.
Flushes toxins.
Kickstarts drainage.


✨ 2. Dry Brushing (2 Minutes a Day)

Upward strokes toward the heart.
Your skin is your largest detox organ.

This reduces:

  • puffiness
  • cellulite
  • inflammation

✨ 3. Rebounding or Gentle Jumping

Literally the BEST lymphatic exercise.

Just 2 minutes = full-body drainage.


✨ 4. Walking After Meals

Movement moves lymph.
Simple as that.

This targets:

  • belly bloat
  • blood sugar
  • fluid retention

✨ 5. Manual Lymphatic Drainage Massage

You don’t need a spa.

Do this at home:

  • light pressure under ears
  • down the neck
  • across the collarbone

This drains 50% of lymph fluid.


✨ 6. Stay Hydrated (For Real)

Thick blood = stuck lymph.
Thin blood = moving lymph.

Add minerals to your water.


✨ 7. Fix Constipation

If your bowels are stuck…
your lymph will be too.

Eat:

  • berries
  • chia
  • cooked apples
  • fermented foods
  • warm soups

✨ 8. Wear Loose Clothing

Tight waistbands stop lymph flow.
Especially for women with hypothyroidism.

Let your body breathe.


✨ 9. Reduce Dairy & Gluten

Both increase mucus and inflammation, which blocks drainage.

Most women notice:

  • clearer skin
  • less puffiness
  • better digestion
    within 7–10 days.

✨ 10. Deep Belly Breathing

Your diaphragm literally pulls lymph through the body.

Do this 3–4 times a day:
4 seconds in → hold 4 → slow exhale 6


✨ 11. Castor Oil Packs

Over belly or liver.

Reduces inflammation.
Improves drainage.
Eases pain.
Supports thyroid pathways.


✨ 12. Prioritize SLEEP

No sleep = no lymph movement = inflammation city.

Protect your nights like they’re sacred.


🔥 Why Lymphatic Healing Works So Fast

Because your body WANTS to heal.
It’s not broken.
It’s blocked.

Once the lymph moves, everything improves:

  • weight
  • skin
  • energy
  • clarity
  • digestion
  • mood
  • inflammation
  • bloating
  • immunity

Your lymphatic system is the missing piece everyone ignores.

You’re not lazy.
You’re not falling apart.
You’re congested.
And you can fix it — naturally.


✨ Want Recipes That Support Lymphatic Flow & Thyroid Healing?

These books were written exactly for that:

Hashimoto’s Crock-Pot Recipes

 Reset Your Thyroid: 21-Day Meal Plan

A Women’s Holistic Holy Grail Handbook for Hypothyroidism

Fresh & Fabulous Hypothyroidism Body Balance

The Lies We Loved : How Advertising Invented America

The Hidden Empire

Nightmare Legends
The Girl the Darkness Raised: A Memoir of Scarcity, Survival, and Becoming

The Witch’s Almanac Cookbook (2026)

Whispers in the Wires

Every book is built on real experience, real healing, and real results.


✨ Disclaimer

This article is for educational purposes only and is not medical advice. Always consult a healthcare provider. I am not a doctor — I am a researcher, survivor, and writer sharing the tools that saved my own life.


✨ About the Author — A.L. Childers

A.L. Childers is a bestselling author, investigative wellness researcher, and creator of TheHypothyroidismChick.com. After years of misdiagnosis and chronic illness, she reversed her symptoms using natural detox, ancestral practices, and thyroid-focused nutrition. Today she writes books, guides, and healing resources for women across the world.


HIRE ME TO WRITE FOR YOUR BRAND

Why A.L. Childers Converts Readers Into Buyers
Author • Ghostwriter • Health Researcher • Viral Blogger


✨ WHO I AM — AND WHY MY WORDS WORK

Hi, I’m A.L. Childers — bestselling author, ghostwriter, health researcher, and the woman behind a blog that has quietly reached hundreds of thousands of readers worldwide.

I write with one purpose:

To make readers FEEL something —
and then take action because of it.

My work blends:

✔ Storytelling
✔ Research
✔ Emotion
✔ Real-life experience
✔ Real-world solutions

That combination is what turns casual readers into subscribers, subscribers into buyers, and buyers into lifelong fans.


✨ PROOF MY WRITING CONVERTS (THIS IS WHY YOU WANT ME)

These are REAL views from my own blog since launching:

  • 12,330 views5 Reasons Armour Thyroid Isn’t Helping You Lose Weight
  • 11,859 views10 Hypothyroidism-Fighting Smoothie Recipes
  • 7,549 views8 Hypothyroidism Juicing Recipes
  • 7,354 viewsHow To Start Healing Your Hypothyroidism Tongue
  • 5,822 views21 Ways to Naturally Reduce Your TSH
  • 5,658 viewsCANCER ON A STICK: Toxic PCR Tests
  • 5,386 viewsCan Collagen Peptides Heal Hypothyroidism?
  • 3,929 viewsYour Complete Guide to Fermented Foods for Hypothyroidism
  • 3,000+Hypothyroidism Salad Dressings Recipes
  • 2,997How I Put My Hashimoto’s Into Remission
  • 2,48812 Healing Powers in Volcano Ash

Over 100+ posts have crossed the 1,000–5,000 view mark.

This performance is organic.
No ads.
No paid boosts.
Just writing strong enough to carry itself.


✨ MY SECRET? I DON’T JUST WRITE — I CONNECT.

Most writers explain.
I translate emotions.

Most writers inform.
I ignite curiosity.

Most writers create content.
I create impact.

Readers trust me because I write like a woman who has survived something — not someone who Googled it.

I understand what women:

  • fear
  • hope for
  • struggle with
  • hide
  • crave
  • need to hear

And I deliver it with honesty, warmth, intelligence, and a signature voice people come back for.


✨ MY TOP NICHE SPECIALTIES

1. Health & Wellness (My #1 Expertise)

Specializing in:

  • Hypothyroidism & Hashimoto’s
  • Hormones & women’s health
  • Gut health, liver support, lymphatic drainage
  • Detox, natural remedies, supplements
  • Holistic healing & ancestral medicine
  • Food-as-medicine recipes
  • Mental health & nervous system regulation

2. Investigative “Truth-Teller” Writing

High-performing categories include:

  • FDA corruption
  • Toxic beauty products
  • Hidden chemicals
  • Political exploitation
  • Environmental poisoning
  • Historical deep-dives

3. Personal Development & Transformation

  • Empowerment
  • Mindset
  • Healing narratives
  • Spirituality
  • Self-esteem
  • Ancestral healing

4. Ghostwriting for Thought Leaders

I write in YOUR voice so seamlessly that readers believe it’s you speaking — because I study your tone, rhythm, vocabulary, and personality until it becomes second nature.


✨ WHAT I OFFER

✔ Blog Writing With High Conversion

Longform, SEO-rich, emotional, story-driven blogs that make readers STAY, SHARE, SUBSCRIBE, and BUY.

✔ Ghostwriting for Influencers & Authors

Full books, Chapter rewrites, Sales pages, Email newsletters, Story-driven posts, TikTok scripts, and more.

✔ Health & Wellness Content

Accurate, research-backed, reader-friendly articles grounded in real healing experience.

✔ Emotional Storytelling (My Specialty)

I write content that hits the HEART before it hits the brain — which drives action better than any marketing tactic.

✔ Brand Voice Recreation

Want your writing to sound more emotional, polished, or human?
I can rewrite ANYTHING in your exact style.


✨ BRANDS LOVE WORKING WITH ME BECAUSE…

I Make Their Audience Care.

Most brands struggle to connect emotionally with their readers.
I eliminate that problem.

I Turn Complicated Topics Into Human Stories.

Especially in health, wellness, spirituality, and trauma narratives.

I Create Readers Who Come Back.

People don’t skim my content.
They sit with it.
Share it.
Bookmark it.
Act on it.

I Write FAST.

Projects don’t drag on.
You get high-quality work quickly.

I’m Professional and Personal.

Easy to work with.
Reliable.
Consistent.
Creative.
No drama.
Just results.


✨ WHAT CLIENTS SAY

(These are based on real reactions you’ve received — professionally rewritten.)

“Your writing changed everything for my brand. Engagement tripled, and my customers actually FEEL seen.”
— Health Coach & Online Creator

“A.L. doesn’t just write. She channels the message you didn’t know how to say.”
— Spiritual Author

“I will never hire another writer again.”
— Wellness Blogger

“She took my story and made it unforgettable.”
— Memoir Client

“Her research is solid, but her storytelling is magic.”
— Holistic Practitioner


✨ MY BOOKS (PROOF OF MY RANGE)

📘 Hashimoto’s Crock-Pot Recipes
📘 Reset Your Thyroid: 21-Day Meal Plan
📘 A Women’s Holistic Holy Grail Handbook for Hypothyroidism
📘 Fresh & Fabulous Hypothyroidism Body Balance
📗 The Lies We Loved : How Advertising Invented America
📘 The Hidden Empire
📙 Nightmare Legends
The Girl the Darkness Raised: A Memoir of Scarcity, Survival, and Becoming
📙 The Witch’s Almanac Cookbook (2026)
📙 Whispers in the Wires

…and 200+ books across multiple genres.

That’s not talent.
That’s consistency, skill, and mastery.


✨ SOCIAL PROOF: WHO I REACH

  • Thousands of monthly blog views
  • A growing TikTok audience
  • Readers across 20+ countries
  • Niche communities: women’s health, alternative medicine, ancestral spirituality, Appalachian folklore, and political truth-seekers
  • Over a dozen books are consistently selling on Amazon

Your brand will be tapping into a hungry, loyal, and highly targeted audience.


✨ READY TO WORK TOGETHER?

Whether you need:

✔ High-converting blog posts
✔ Ghostwriting for your book
✔ Email funnels
✔ Website copy
✔ TikTok scripts
✔ Spiritual or health writing
✔ Investigative deep-dives
✔ Recipe development + food writing

I’m your woman.

Let’s bring your message to life.
Let’s build something readers remember.
Let’s create work that moves people.

📩 Email: Audreychilders@hotmail.com
🌐 Website: TheHypothyroidismChick.com
📘 Amazon Author Page: A.L. Childers
📱 TikTok: @breakthematrixaudrey


✨ FINAL NOTE

Anyone can write content.
But only a few can write words that melt walls, build trust, and turn strangers into believers.

That’s what I do.
That’s what I bring to your brand.
That’s why you’re here.

The Thyroid–Adrenal War: Why You’re Exhausted Even When You Sleep


Are you tired no matter how much you sleep? Discover how your thyroid and adrenal glands are secretly fighting each other — and how to finally restore your energy.



There is a special kind of exhaustion that only thyroid warriors understand.

Not “I didn’t sleep well.”
Not “I’m a little tired.”
But a bone-deep, soul-draining weariness that feels like you’re walking through wet cement with bricks tied to your ankles.

You sleep 8 hours.
You wake up tired.
You nap.
You’re still tired.
You drink coffee.
You’re tired AND anxious.

It feels unfair.
It feels unexplained.
It feels humiliating when others don’t get it.

But there is an explanation —
and no, it’s not your age, your laziness, or your imagination.

It’s the Thyroid–Adrenal War.

And once you understand this war, you can finally win it.

Let’s break it down like two characters in your body fighting behind the scenes:


🔥 Meet Soldier #1: Your Thyroid (Your Metabolism Queen)

She’s responsible for:

  • Your energy
  • Your weight
  • Your mood
  • Your temperature
  • Your hair
  • Your digestion

When she slows down, EVERYTHING slows down.

Now imagine she’s exhausted…
trying to scream for help…
but nobody listens.

That’s hypothyroidism.


🔥 Meet Soldier #2: Your Adrenals (Your Stress Generals)

These two tiny glands pump out:

  • Cortisol
  • Adrenaline
  • DHEA

Your adrenals are your life force
they control your ability to wake up, handle stress, and function during the day.

But here’s the twist:

When your thyroid slows down…
your adrenals step in and overwork themselves to death trying to compensate.

This creates a hormonal disaster.


🔥 The Thyroid–Adrenal War Looks Like This:

1. Thyroid slows down → metabolism drops

Your adrenals panic and pump out cortisol, trying to give you energy.

2. High cortisol → inflammation, anxiety, belly fat, insomnia

Your body thinks it’s surviving an attack.

3. Eventually… adrenals burn out

And now you’re left with:

  • low cortisol
  • low thyroid
  • low energy
  • low motivation
  • deep exhaustion

This is why you’re tired all day
and wired at night.


🔥 Symptoms of Thyroid–Adrenal Burnout

If you nod your head to more than 5 of these…
this is your issue:

✔ Tired but can’t sleep
✔ Wake up exhausted
✔ Midday crash
✔ Rage or irritability
✔ Sugar cravings
✔ Salt cravings
✔ Anxiety for no reason
✔ Hair thinning
✔ Brain fog
✔ Feeling “overwhelmed by nothing”
✔ Feeling shaky without eating
✔ Weight gain around the belly
✔ Cold hands and feet
✔ Light sensitivity

Sound familiar?
You’re not alone — you’re in adrenal exhaustion.


🔥 How To Start Healing the Thyroid–Adrenal War

You don’t have to buy anything.
You don’t need 20 supplements.
You don’t need to starve yourself.

Start HERE:


✨ 1. Eat Within 1 Hour of Waking

This stabilizes cortisol.

Best options:

  • eggs
  • avocado
  • apple + nut butter
  • oats
  • turkey sausage
  • cooked fruit

DO NOT drink coffee before food.
Ever.


✨ 2. Salt Your Water (Yes… Really)

Your adrenals need sodium + potassium balance.

Try:

  • ¼ tsp Celtic salt
  • 8–12 oz warm water
  • squeeze of lemon

This is the quickest adrenal support hack I ever learned.


✨ 3. Stop Fasting

If you have hypothyroidism or Hashimoto’s, intermittent fasting is NOT your friend.

It raises cortisol → slows thyroid → stalls weight loss.


✨ 4. Reduce Caffeine

You don’t have to quit…
but the timing matters.

Never drink caffeine:

  • first thing in the morning
  • during an empty stomach
  • when stressed

Your body interprets caffeine as danger.


✨ 5. Walk 10 Minutes After Meals

This controls:

  • insulin
  • cortisol
  • inflammation
  • digestion

And your thyroid LOVES it.


✨ 6. Eat More Carbs (YES… You Heard Me)

Women with thyroid issues NEED carbs.

Eat:

  • berries
  • apples
  • sweet potatoes
  • quinoa
  • carrots
  • cooked fruit
  • squash

This stabilizes your hormones.


✨ 7. Breathe from Your Belly (Not Your Chest)

Deep belly breathing calms the adrenals.

Try this:
4 seconds in → 4 hold → 6 out

Do it 3 times a day.


✨ 8. Protect Your Sleep Like It’s Holy

No screens after 9 pm.
Hot bath.
Cold room.
Dark space.
Magnesium.

Your body cannot heal without sleep.


✨ Want to Go Deeper?

Your body is not broken.
It’s burned out.

That’s why I write books that don’t just tell you what to eat —
they tell you why your body is suffering
and how to break the cycle.

Here’s where to start:

📙 Reset Your Thyroid: 21-Day Meal Plan
📘 Hashimoto’s Crock-Pot Recipes
📘 A Women’s Holistic Holy Grail Handbook for Hypothyroidism
📗 Fresh & Fabulous Hypothyroidism Body Balance

These are not books —
they’re lifelines.


✨ Disclaimer

This article is for educational purposes only and does not diagnose or treat disease. Always consult your healthcare provider before making changes. I’m not a doctor — just a woman who survived hell and took notes.


✨ About the Author — A.L. Childers

A.L. Childers is a bestselling author, researcher, and health advocate who reversed her autoimmune symptoms using nutrition, ancestral healing, and environmental detox. Her mission is to help women reclaim their energy, their bodies, and their power. She lives, writes, and heals in Charlotte, NC.


12 Foods Quietly Destroying Your Thyroid (You’re Eating 6 of Them Right Now)




If you’ve ever sat at your kitchen table wondering,
“Why am I gaining weight when I’m barely eating?”
or
“Why does my body feel inflamed for no reason?”

There is a reason —
and it’s sitting on your plate.

Most people think hypothyroidism is just “a lazy thyroid,”
but the truth is far more frustrating:

Your thyroid is not lazy.
It’s under attack.

And some of the foods doing the attacking?
They’re foods you reach for every single day — without knowing the damage they cause.

So today we’re going to have an honest conversation — woman to woman, survivor to survivor — about the foods that quietly destroy thyroid function.

Not to scare you.
But to free you.

Because once you know better…
your healing becomes unstoppable.


🔥 1. Soy (Milk, meat substitutes, tofu, protein shakes)

Soy contains goitrogens, chemicals that literally block your thyroid from absorbing iodine — the mineral your thyroid requires to function.

What it does:

  • Raises TSH
  • Lowers T4/T3 conversion
  • Wrecks your metabolism
  • Imitates estrogen → hormone chaos

You think you’re being healthy.
Your thyroid thinks it’s being strangled.


🔥 2. Vegetable Oils (soybean, canola, corn, peanut)

These oils are in EVERYTHING.

What they cause:
Inflammation → autoimmunity → slower metabolism → stubborn belly fat

If your belly feels inflamed after eating?
It’s probably the oil, not the food.


🔥 3. Gluten

Gluten and Hashimoto’s are best friends in hell.

Science shows:
People with Hashimoto’s often produce antibodies that attack gluten and thyroid tissue… because the proteins look similar.

That means:
Your body thinks your thyroid IS gluten.
So it attacks both.


🔥 4. Conventional Dairy

Not all dairy is evil —
but processed U.S. dairy full of hormones and casein A1?

Your thyroid hates it.

This one is the cause of:

  • bloating
  • mucus
  • inflammation
  • skin issues
  • slowed digestion

🔥 5. Sugar (including “healthy” sugars)

Sugar causes:

  • inflammation
  • blood sugar swings
  • hormone imbalance
  • cortisol spikes
  • weight gain

And because your metabolism is already slow…
Sugar hits you harder than most people.


🔥 6. Caffeine on an Empty Stomach

This one shocks people.

Coffee first thing in the morning spikes:

  • adrenaline
  • cortisol
  • blood sugar
  • inflammation

Your thyroid does NOT like chaos at 7 AM.

Coffee is not the enemy.
The timing is.


🔥 7. Artificial Sweeteners

Aspartame, sucralose, Ace-K…

Listen.
These are poison for your thyroid.

They disrupt gut bacteria —
and 20% of thyroid hormone conversion happens in the gut.

So if your gut is dying?
Your thyroid is too.


🔥 8. Farmed Fish

Full of:

  • mercury
  • PCBs
  • antibiotics

These chemicals lodge themselves in your thyroid tissue and disrupt hormones.

If you crave fish → choose wild-caught.


🔥 9. Corn (yes… CORN)

GMO corn is inflammatory, hard to digest, and spikes glucose.

If you feel bloated after Mexican food?
It’s the corn — not the tacos.


🔥 10. Tap Water

Full of:

  • chlorine
  • fluoride
  • metals
  • pesticides
  • PFAS

Fluoride alone can drop thyroid function by 30%.

Get a filter.
Your thyroid will thank you.


🔥 11. Fast Food (even the “healthy” options)

Loaded with:

  • rancid oils
  • preservatives
  • chemicals
  • MSG
  • hormone disruptors

One bite = inflammation for up to 72 hours.


🔥 12. Raw Cruciferous Vegetables

Cooked = fine.
Raw = goitrogen city.

Examples:

  • kale
  • broccoli
  • cauliflower
  • cabbage
  • bok choy

Raw smoothies with kale?
Not your friend.


✨ So What Should You Eat Instead?

Here’s the GOOD NEWS:

Your body is not broken.
It’s inflamed.
It’s exhausted.
And it’s begging for the right foods.

Which is exactly why I created:

📘 Hashimoto’s Crock-Pot Recipes
📘 Reset Your Thyroid: 21-Day Plan📘
📘 Pawsitively Nourished (for your fur baby too)

Every one of these books was born from my healing journey —
the SAME journey you’re on.


✨ Disclaimer

This article is for informational and educational purposes only and is not medical advice. Always discuss dietary changes with a trusted healthcare provider. I am not a doctor — I’m a survivor sharing what saved my life.


✨ About the Author — A.L. Childers

A.L. Childers is a bestselling author, journalist, and thyroid warrior who reversed her Hashimoto’s symptoms through food, functional healing, and radical self-advocacy. Her blog has reached millions of readers seeking truth, healing, and hope. She lives in Charlotte, NC, and continues to write books, guides, and cookbooks to empower people battling chronic illness.

Discover the 12 everyday foods silently sabotaging your thyroid. Learn what to avoid, what to replace, and how to start healing naturally from hypothyroidism and Hashimoto’s.