Tag Archives: women’s hormone support

🌙 A Mother’s Lantern: 33 Life Lessons I Pray My Children Never Forget — A Story Told in Warm Light, Shadow, and Hard-Earned Wisdom —

33 Life Lessons I Pray My Children Never Forget
— A Story Told in Warm Light, Shadow, and Hard-Earned Wisdom —
By A.L. Childers


There are evenings — quiet, gold-edged, and still — when the world finally unclenches its jaw, and a mother can hear herself think. It is in these hours, between the settling of the house and the rising of the moon, when I often find myself holding an old lantern.

Not a real one.
But the kind you feel in your chest — the kind passed down from mothers who survived harder winters, deeper heartaches, and homes with thinner walls than mine. It’s a lantern made of memory: warm glass, iron frame, a flicker of the Divine inside.

I imagine myself walking ahead of my children on the winding road of life, lantern held high so they might see where the world grows crooked… and where it grows holy.

Tonight, I write to place that lantern in their hands.

And yours.

Because one day they will walk without me — and the world, with all its thunder and sweetness, will demand that they remember who they are.

So here are the lessons I pray they carry, like warm light in cold fog.


The 33 Lessons Lit by a Mother’s Lantern

1. Never shrink to fit inside someone else’s comfort.

The world grows small when you do.

2. Character is your true name.

Reputation is only the echo.

3. Think for yourself.

The crowd is usually loud… and usually wrong.

4. Question everything, even the things you want to believe.

5. Hold a clean conscience.

Integrity is a lantern that never lies to you.

6. You are valuable—act like it.

Walk away when staying becomes self-betrayal.

7. Respect the body that carries your soul.

8. You are enough.

There has never been another you, nor will there ever be.

9. If you can’t pay cash, you can’t afford it.

Debt is modern slavery.

10. Don’t chase joy in bottles, beds, or borrowed identities.

11. Life is short.

Make something of it that echoes.

12. Believe in impossible things — they’re the only ones that matter.

13. Dream boldly, then work quietly.

14. Kindness is never wasted.

15. You will fall.

Get up with your soul intact.

16. Forward is the only direction worth fighting for.

17. The world owes you nothing.

But you owe yourself everything.

18. Life is an adventure — step into it with courage.

19. Gratitude unlocks doors you didn’t know were locked.

20. Do not follow the herd — they wander off cliffs.

21. Guard your joy like a homeland.

22. Time is your most precious currency.

Don’t spend it like loose change.

23. Don’t “go with the flow.”

Be the river.

24. Listen more than you speak.

Wisdom hides in silence.

25. Tend gently to others.

Everyone carries private wars.

26. Speak to yourself like you would to someone you love.

27. When you marry, you marry the family too.

28. Treat every day as the fragile gift that it is.

29. Not everyone will like you.

Be grateful. It’s a filter.

30. Be humble. Be kind. Be steady.

31. Take no nonsense from anyone — especially bullies in grown-up bodies.

32. Guard your private life.

Mystery is a form of power.

33. Family troubles are to be mended at home, not displayed to wolves.


🌙 Closing the Lantern

And so, in my final whisper of the night, here is the truth I want them — and you — to remember:

Do good anyway.
Give anyway.
Rise anyway.
Because it was never between you and them.
It was always between you and God.

If my children remember even one of these lessons, then this mother’s lantern will have done its work.

And if you needed this too, then perhaps — in some small, tender way — the lantern has been passed to you.


🌿 About the Author — A.L. Childers

A.L. Childers is a bestselling author, blogger, and creator of TheHypothyroidismChick.com. A Southern-born storyteller with a lantern’s worth of lived wisdom, she writes about women’s health, neurodivergent motherhood, ancient remedies, magic, survival, and the quiet courage it takes to rebuild yourself.

Her works span genres — from health and wellness guides to ancestral magic cookbooks, to powerful memoir-style essays that help women reclaim their voice.

She is the author of:

Witchy & Ancestral Magic Books

  • The Witch’s Almanac Cookbook (2026 Edition)
  • Healing Stews & Enchanted Brews (Crockpot Edition)
  • Healing Stews & Enchanted Brews: Holiday Magic
  • My Grandmother’s Witchy Medicine Cabinet
  • Colors of the Coven
  • Whispers of the Familiar
  • Enchanting Reflections
  • The Beginner Witch’s Guide to Practical Witchcraft
  • The Heart of the Shamanic Witch Journal

Health, Hormones & Healing Books

  • Reset Your Thyroid
  • A Survivor’s Cookbook Guide to Kicking Hypothyroidism’s Booty
  • Hypothyroidism Beginner’s Guide
  • The Ultimate Guide to Healing Hypothyroidism

Her mission:
To help women heal — body, spirit, and lineage.

Find her at:
📌 TheHypothyroidismChick.com
📌 TikTok: @breakthematrixaudrey
📌 Instagram: @ThyroidismChick


⚠️ Disclaimer

This blog is for entertainment, inspiration, and educational purposes only.
It is not medical, financial, legal, or professional advice.

Always consult a licensed professional before making changes to your health, supplements, lifestyle, or medical treatment. The author assumes no responsibility for actions taken based on the information herein.

Knowledge is power — but wisdom is what you do with it.


💌 If this touched you, share it.

And if you’d like wisdom like this delivered straight to your inbox,
subscribe at TheHypothyroidismChick.com.

Lessons for the Children Who Will Outlive Us: 33 Truths to Carry Into a Complicated World


By A.L. Childers

There comes a moment in every parent’s life—perhaps in the quiet hour before dawn, when the house still smells faintly of last night’s dinner, and the floorboards groan like old storytellers—when you wonder:

“What will my children need when I am no longer here to guide them?”

You hear the hum of the refrigerator like a steady heartbeat.
You feel the softness of a blanket across your lap.
A thin ribbon of coffee steam rises like a prayer.
Outside, the world stretches awake, full of noise, opinions, and hurried footsteps.

And you realize…

Children aren’t born into gentle times.
They’re born into human times—brutal, beautiful, unpredictable.

Human history stretches behind us like a long, winding, candlelit road.
For six million years, the ancestors walked.
For 200,000 years, our kind evolved.
Civilization itself is barely a toddler at six thousand years old.
And still—every voice, every story, every mistake repeats itself in the echoing halls of time.

So what do we give our children?
We give them what endures.

Not perfection.
Not certainty.
But wisdom—carried like lantern-light through the dark corridors of this world.

Here are 33 truths I would place in the hands of any child I love.


✨ 1. Never measure your worth against another soul.

You are a different story entirely.

**✨ 2. Character is who you are when no one sees.

Reputation is only the rumor of it.

✨ 3. Think for yourself.

The world is full of borrowed thoughts disguised as wisdom.

✨ 4. Question everything—especially confident people.

Some speak loudly only because they are hollow.

✨ 5. Integrity is worth more than talent.

It holds your life together when nothing else will.

✨ 6. Walk away when love becomes harm.

Value yourself enough to leave.

✨ 7. Your body is the first home you will ever own.

Treat it with tenderness and respect.

✨ 8. You are enough—exactly as you are.

There is no other you in all of creation.

✨ 9. Spend less than you earn.

Debt is a ghost that eats your peace.

✨ 10. Happiness is never found in bottles, beds, or borrowed crowds.

✨ 11. Life is heartbreakingly short.

Spend it doing what lights your soul.

✨ 12. Believe that anything is possible—because it is.

✨ 13. Your dreams are seeds.

If you do not plant them, no one will.

✨ 14. Kindness is free magic.

Use it often.

✨ 15. You will fall.

But strong souls grow from the ground up.

✨ 16. Keep moving forward.

Stagnation is a silent killer.

✨ 17. The world owes you nothing—yet you owe yourself everything.

✨ 18. Life is an adventure.

Say yes to as much of it as you can.

✨ 19. Gratitude turns ordinary mornings into miracles.

✨ 20. Don’t follow crowds.

Crowds lose their way easily.

✨ 21. Guard your joy with locked doors and sharp fences.

✨ 22. Time is a currency more precious than gold.

Spend it with purpose.

✨ 23. Do not go with the flow.

Be the river that carves its own path.

✨ 24. Speak less.

Listen more.
Learn always.

✨ 25. Give kindness freely—

You never know whose storm you are walking into.

✨ 26. Your mind listens to every word you say.

Speak gently to yourself.

✨ 27. When you marry, you marry a family—

not a person alone.

✨ 28. Tell people you love them.

Do not assume they know.

**✨ 29. Not everyone will like you.

You are not required to be someone’s cup of tea.

**✨ 30. Be humble, brave, and kind—

but never small.**

✨ 31. Take no shit.

Respect is a two-way exchange.

✨ 32. Guard your private life.

Not every truth belongs to the world.

✨ 33. Never air your family’s wounds to strangers.

Stories travel faster than fire and burn twice as long.


✨ FINAL COUNSEL

The good you give may be forgotten.
Give it anyway.

The love you pour may be disregarded.
Pour it anyway.

What you build may crumble overnight.
Build with joy anyway.

Because at the end of it all,
It was always between you and God—
never between you and the world.

Audrey
xoxo


Thank you for walking through these thoughts with me.
If they touched you, share them.
Speak them.
Save them for a rainy day when your child needs what your heart already knows.

You can find me in my cozy corners of the world:


✨ Instagram: @ThyroidismChick
✨ Twitter: @ThyroidismChick
✨ My blog home: TheHypothyroidismChick.com

Pull up a chair anytime.
My door—and my kettle—are always warm.


✨ A.L. Childers Author Bio

A.L. Childers is a published author, wellness researcher, journalist, and storyteller whose writing blends ancestral wisdom, modern healing, and lived experience. She is the creator of TheHypothyroidismChick.com, where she shares practical tools, soulful stories, and education for women rebuilding their health and their lives.

Her books include:

She writes for women who are tired of merely surviving and are ready to reclaim their fire.


✨ Disclaimer

This blog is for educational and informational purposes only and not medical advice. Always consult a healthcare professional for diagnosis and treatment.

Why Your Kitchen Is a Temple: The Forgotten Magic of Women’s Food


Your kitchen is more than a room—it is a temple of magic, ritual, healing, and ancestral memory. Discover why witches have used food, herbs, color, and intention for centuries—and explore modern books that keep the tradition alive.



There is a room in every home where the air hums differently—
a room where steam curls like prayers,
where herbs whisper,
where flame becomes spirit,
and where the heartbeat of the house lives quietly, waiting.

The kitchen.

Women have always known this.
Witches have always known this.

The kitchen is not a chore space.
It is a temple.

A cauldron.
An altar.
A workshop.
A sanctuary.
A spell.

Every time you stir, pour, season, simmer, bless, taste, or nourish…
you are practicing the oldest magic on Earth.


🔥 Food Was the First Spell

Before wands, before grimoires, before modern witchcraft…

There was food.

Witches stirred herbs for healing.
Grandmothers brewed broths to protect the home.
Mothers simmered soups that tasted like love itself.
Women whispered blessings over rising bread.
Families gathered over meals that became rituals.

Every ingredient carried intention.
Every meal carried memory.
Every kitchen carried magic.

This is the magic we forgot.
And the magic we are remembering.


🔥 Why Your Kitchen Is Sacred (Spiritually & Historically)

✔ It’s where women healed the sick

Long before hospitals.

✔ It’s where food became medicine

Garlic for protection.
Onions for purification.
Honey for truth and healing.
Bones for strength.
Herbs for alignment.

✔ It’s where ancestral knowledge lives

Recipes passed down by memory, not measurement.

✔ It’s where the elements meet

🔥 fire
💧 water
🌬 air
🌍 earth
and ✨ spirit

✔ It’s where intuition speaks

You don’t follow a recipe — you feel it.

✔ It’s where women reclaim power

Cooking isn’t servitude.
Cooking is spellwork.


🔥 Every Witch Has a Kitchen Story

Maybe it was your grandmother’s stew simmering for hours…
maybe it was the herbs hanging above her sink…
maybe it was the honey jar she swore could fix anything…
maybe it was the smell of sage when someone was sick…
maybe it was the knowing you felt as a child —
that this room meant more than anyone said aloud.

That is ancestral witchcraft.

That is kitchen magic.

And that is why I wrote these books.


**🔥 FEATURED BOOK:

The Witch’s Almanac Cookbook (2026 Edition)
Seasonal Recipes, Spells, Rituals & Kitchen Magic

This book is a year-round spellbook for your kitchen, blending:

  • seasonal recipes
  • elemental cooking
  • lunar rituals
  • herbal healing
  • kitchen witch spells
  • reflection pages
  • ancestral traditions

Every recipe becomes a ritual.
Every season becomes a chapter in your spiritual journey.

This is the heart of kitchen witchcraft.


**🔥 But a kitchen witch has many tools…

And that’s why I wrote MORE than one book.

🌿 Healing Stews & Enchanted Brews (Original Edition)

Slow-cooked spells, healing soups, magical tonics.

This book is for:

  • tired bodies
  • overworked women
  • witches who heal through warmth
  • families needing comfort
  • homes needing protection

Food that heals the gut, the spirit, and the home.


Healing Stews & Enchanted Brews: Holiday Magic

This is the book for winter witches.

  • Yule soups
  • ancestral breads
  • celebratory brews
  • cold-weather hearth magic
  • holiday rituals
  • kitchen blessings

Magic you can taste.


🌙 My Grandmother’s Witchy Medicine Cabinet

This is the book your ancestors wish they could hand you.

Filled with:

  • folk remedies
  • herbal cures
  • spiritual protection recipes
  • cleansing rituals
  • fire cider
  • ointments
  • poultices

This is the wisdom of the women who came before you — preserved.


📘 Enchanted Realms: A Comprehensive Guide to Witchcraft & Sorcery

For witches who want the BIG picture:

  • energy work
  • sigils
  • charms
  • spell structure
  • elemental magic
  • spirit work
  • magical ethics

A full education in the craft.


🎨 Colors of the Coven: A Witch’s Guide to Color Energies

Color IS magic.

Learn how to use:

  • color in rituals
  • color in cooking
  • candle magic
  • aura interpretation
  • chromatic healing
  • color-coded spells

This book changes how witches SEE the world.


🐾 Whispers of the Familiar: A Witch’s Quest to Find Their Spiritual Ally

A gentle, mystical guide to finding YOUR familiar:

  • animal messengers
  • spirit guides
  • intuitive bond-building
  • dream visitations
  • ancestral animal energy

A heart-led book for sensitive witches.


Enchanting Reflections: A Witch’s Guide to Mindset & Manifestation

Magic begins in the mind.

This book connects:

  • manifestation
  • self-concept
  • magical psychology
  • feminine power
  • shadow work
  • intention-setting

Perfect for witches who want real transformation.


🔮 The Beginner Witch’s Guide to Practical Witchcraft

Simple, approachable, real magic.

Learn:

  • cleansing
  • grounding
  • protection
  • candle magic
  • simple spells
  • home rituals
  • daily witchcraft routines

A perfect first step into the craft.


❤️ The HEART of the Shamanic Witch: One Family, Many Hearts (Journal)

A personal, spiritual journal for witches to explore:

  • ancestry
  • healing
  • dreams
  • rituals
  • soul memories
  • intuitive messages

Created for deep self-discovery.


🔥 Why All These Books Matter Together

Because a witch is not one thing.

A witch is:

  • cook
  • healer
  • herbalist
  • intuitive
  • protector
  • memory-keeper
  • ancestral voice
  • spellcaster
  • storyteller
  • spiritual scientist

Each book reflects a different part of YOU.

Your kitchen.
Your craft.
Your lineage.
Your intuition.
Your healing.
Your magic.


✨ Your Kitchen Is a Temple — Because YOU Are

Every woman who stirs a pot with intention…
every woman who blesses her family through food…
every woman who uses herbs, heat, water, and prayer…
is practicing witchcraft
whether she says the word or not.

Magic isn’t found in rituals.

Magic is found in women.

And the kitchen is where women shine the brightest.


✨ Disclaimer

This blog is for educational and spiritual insight only. It is not medical or legal advice.


✨ About the Author — A.L. Childers

A.L. Childers is a bestselling author of witchcraft, wellness, ancestry, and magical cooking. With over 200 published works, she blends folk magic, women’s healing, and modern spiritual practice to help witches reconnect with the sacred rhythm of life.


5 Natural Remedies for Vaginal Dryness, Odor & Hormonal Imbalance


Vaginal dryness, odor, itching, or hormonal imbalance are more common than women realize—especially with hypothyroidism, stress, or perimenopause. Here are five natural remedies that actually work.



Women whisper about their symptoms.
Doctors dismiss them.
Google scares them.
And society acts like anything involving a vagina should be either sexy or silent.

But here’s the truth:

Your vagina is not supposed to be dry, irritated, painful, or smelly.
And when it is — your BODY is talking to you.

Not shaming you.
Not betraying you.
TALKING to you.

Especially if you’re struggling with:

  • hypothyroidism
  • Hashimoto’s
  • hormone imbalance
  • perimenopause
  • high stress
  • birth control side effects
  • gut issues
  • poor detox

Your vagina is one of the first places symptoms show up.

So let’s talk about it with honesty, compassion, and real solutions.


🔥 WHY THIS HAPPENS (And Why It’s NOT Your Fault)

Most women who deal with dryness, odor, irritation, or discharge have at least one of these root causes:

✔ Low estrogen

This happens with:

  • thyroid issues
  • perimenopause
  • menopause
  • stress
  • undereating
  • too much cardio
  • birth control

Estrogen = lubrication.

Low estrogen = dryness + burning + painful sex.


✔ Gut imbalance

Your vagina and gut share bacteria.
So if your gut is inflamed → your vagina is too.

This causes:

  • odor
  • discharge
  • yeast infections
  • BV

✔ Hormonal imbalance

If your hormones aren’t communicating right, your vaginal pH goes wild.


✔ Thyroid dysfunction

YES — your thyroid controls:

  • vaginal tissue hydration
  • lubrication
  • elasticity
  • pH balance

Women with hypothyroidism experience dryness even in their 20s and 30s.


✔ Stress

Cortisol kills lubrication.
Fast.


**🔥 5 Natural Remedies That Actually WORK

(And are safe, gentle, and effective)**


✨ 1. The Aloe Vera Hydration Method

Aloe is one of the most powerful, gentle hydration tools for vaginal tissue.

Use:

  • 100% pure aloe gel (no alcohol, no fragrance)

Apply a small amount externally OR use a tiny amount internally with a clean finger.

Benefits:

  • restores moisture
  • reduces burning
  • calms irritation
  • helps pH balance

Women notice results in 2–4 days.


✨ 2. Probiotics — But NOT the Ones You Think

Most women think yogurt or random probiotics fix everything.
But vaginal balance requires specific strains:

Look for:

  • Lactobacillus rhamnosus
  • Lactobacillus reuteri

These strains rebuild vaginal flora.

They help with:

  • BV
  • odor
  • yeast
  • dryness from inflammation

Your gut and vagina are SISTERS.
Heal the gut → the vagina follows.


✨ 3. The Coconut Oil Barrier Trick

Coconut oil is antifungal, antibacterial, and soothing.

Use this:

  • as a lubricant
  • before showering
  • before sex
  • before swimming
  • at night for hydration

Perfect for:

  • dryness
  • inflammation
  • mild odor
  • tissue irritation
  • rubbing/chafing

Don’t use with latex condoms — oil breaks them down.


✨ 4. Castor Oil Warm Compress (YES, FOR REAL)

Castor oil increases:

  • pelvic circulation
  • lymphatic drainage
  • tissue elasticity
  • hormone flow

Instructions:

  1. Warm a tablespoon of castor oil (not hot).
  2. Massage gently across the lower pelvis.
  3. Place a warm towel over the area for 10 minutes.

This can:

  • increase lubrication
  • reduce pelvic tension
  • help hormonal dryness
  • calm vaginal inflammation

Castor oil is a miracle worker.


✨ 5. Fix the ROOT: Support Your Hormones & Thyroid

Read that again.

Dryness, odor, and irritation don’t come from “bad hygiene.”
They come from:

  • low estrogen
  • low thyroid
  • unhealthy gut
  • adrenal burnout
  • liver overload
  • stress

Women with thyroid issues MUST support hormones.

Start with:

  • eating within an hour of waking
  • magnesium glycinate
  • vitamin B6
  • zinc
  • fermented foods
  • fixing sleep
  • cutting caffeine before breakfast
  • liver support (lemons, greens, broth, ginger)
  • hydration

Your vagina is a hormone barometer.

Balance hormones → everything improves.


🔥 WHEN TO SEE A DOCTOR (For Safety)

See a provider if you have:

  • sharp pelvic pain
  • fever
  • post-menopause bleeding
  • foul odor with severe itching
  • pain with urination
  • bleeding after sex
  • persistent pain

Your health matters.
You deserve answers — not judgment.


✨ Books That Help With Hormones, Thyroid & Women’s Health

Everything I write is FOR WOMEN.
Your body, your hormones, your healing.

Hashimoto’s Crock-Pot Recipes

 Reset Your Thyroid: 21-Day Meal Plan

A Women’s Holistic Holy Grail Handbook for Hypothyroidism

Fresh & Fabulous Hypothyroidism Body Balance

The Lies We Loved : How Advertising Invented America

The Hidden Empire

Nightmare Legends
The Girl the Darkness Raised: A Memoir of Scarcity, Survival, and Becoming

The Witch’s Almanac Cookbook (2026)

Whispers in the Wires

These books change lives because they changed mine.


✨ Disclaimer

This blog is for educational and informational purposes only and not medical advice. Always consult a healthcare professional for diagnosis and treatment.


✨ About the Author — A.L. Childers

A bestselling author and women’s health writer, A.L. Childers blends research, storytelling, and lived experience to help women heal their hormones, thyroid, and bodies naturally. Her work reaches thousands of women across the world through her books and her blog at TheHypothyroidismChick.com.