There are stories we inherit long before we ever learn to speak. Stories whispered in classrooms, stitched into report cards, folded into the sighs of overwhelmed moms, and reinforced by a world that measured children with rulers too small to capture the size of their souls.
For so many of us—especially those walking through adulthood with undiagnosed neurodivergence in adults—these quiet stories became the architecture of who we believed we were. Stories of deficiency. Stories of failure. Stories of “almost,” “if only,” and “why can’t you just…”
Yet none of those stories were truly ours. They belonged to a system built before diagnosis, before understanding, and before compassion found its way into the language of human development.
And so children—sensitive, intuitive, creative, overwhelmed children—were sorted, shaped, corrected, or quietly cast aside. Not because they were broken, but because the machinery evaluating them could not recognize anything beyond its own blueprints.
My newest book, The Making of the “Broken Child”, is not a tale of disorder but a tale of misalignment— a cultural autopsy of how a society mistook brilliance for misbehavior, emotional depth for defiance, and sensory wisdom for weakness.
It is a story told not through blame, but through clarity. Not through anger, but through awakening. Not through shame, but through truth.
🌑 The Shadow That Followed Us Into Adulthood
Adults who never received names for their differences often describe life not as a journey, but as a long corridor of quiet misunderstandings.
They speak of emotional dysregulation and sensory overload that was never labeled as such… only punished, silenced, or dismissed.
They remember the confusion of neurodivergent parenting struggles, trying to raise children with needs that mirrored their own when they still carried no language for their past.
They describe overstimulation and burnout for women long before the world admitted such exhaustion was real.
And for many, the late diagnosed ADHD journey or autism discovery came not as an epiphany—but as a vindication. A final exhale. A whispered, “So it was never my fault.”
This book does not diagnose. It reveals. It walks readers through the machinery—the classrooms, the expectations, the generational scripts, the quiet punishments disguised as guidance—to show how a child becomes mislabeled, misunderstood… and eventually, convinced of their own brokenness.
But the truth is simpler, softer, and infinitely more liberating:
A child is not broken simply because the world did not know how to read them.
🌤️ A System Built Before Language, and Before You
This book is a lantern held to the past. It illuminates the forgotten rooms of childhood where the early warnings were misread, where emotional overwhelm was called defiance, where sensory sensitivities were treated as dramatic flare, and where intuition was trained out of children for the sake of “fitting in.”
It is a story for the mothers who cried in bathrooms, for the daughters who learned to shrink, for the sons who learned to mask, and for the grown adults now piecing together the architecture of their own becoming.
It is a testament to every person who has ever whispered:
“I was not built for that system.” And finally learned— “The system was not built for me.”
🔥 Why This Book Matters
Because it answers the questions society dismissed.
Because it gives language to the childhoods no one understood.
Because it gently dismantles the illusion that struggling children were ever the problem.
Because it offers compassion where the world offered criticism.
Because it whispers what so many have needed to hear:
You were never broken. You were unrecognized.
“Awakening begins where conditioning ends.” This book is the doorway to that awakening.
⚠️ Disclaimer
This work is not a substitute for medical or psychological diagnosis. It exists to illuminate cultural patterns, validate lived experiences, and explore the history of a system that mislabeled generations of children long before understanding existed.
✨ About the Author – A.L. Childers
A.L. Childers is a revolutionary whisper—an author who uncovers systems with the gentleness of a storyteller and the precision of an investigator. With more than 200 published works, Childers blends emotional intelligence, historical insight, and sensory-rich narrative to illuminate the unseen machinery shaping human lives. Her writing is compassionate, haunting, and unforgettable…and always guided by the question: Who did you become before you ever had a choice?
The birth of a diagnosis rarely resembles the birth of a child. There is no warmth, no wonder, no trembling joy in the room. Instead, imagine a long mahogany table polished to a pharmaceutical shine, surrounded by men in suits whose pockets carried more ink than empathy. Papers shuffled like restless spirits. Pens scratched. Clocks ticked with the indifferent rhythm of profit. If you listen closely, you can almost hear the whispers of a new invention — not a discovery — taking shape. A category. A condition. A disorder. A problem waiting for a profitable solution.
This is where ADHD was born.
Not in a laboratory. Not in a medical breakthrough. Not in compassion for misunderstood children.
But in the intersection of three powerful forces: industrial schooling, modern medicine, and the pharmaceutical empire.
To understand this birth, we must start with a body — not a human body, but a corporate one. A creature stitched together by oil, machinery, and monopoly: the Rockefeller empire. The same hands that sculpted the American school system into an obedience machine also reshaped American medicine into a pharmaceutical cathedral. And the cornerstone of that transformation was the Flexner Report of 1910, financed by Rockefeller and Carnegie — two tycoons whose fortunes depended on controlling not just industries, but institutions.
The Flexner Report shut down naturopathic schools, herbal academies, chiropractic institutions, and holistic healing centers across the country. The report labeled natural medicine “unscientific,” not because it lacked merit, but because it threatened the profitability of the emerging pharmaceutical industry that Rockefeller was rapidly monopolizing. A nation that once relied on herbalists and midwives found itself forced into a new system where drugs were not an option — they were the only option.
Thus began the medical empire: a world where symptoms became currency, and diagnoses became gold.
For decades, the school system quietly produced children who could not adapt to the cage they were placed in. But there was no name yet — no diagnosis to explain why thousands of children squirmed under the fluorescent lights, why their hands reached for more than pencils, why their bodies pulsed with energy as old as humanity itself. The system was frustrated. Parents were confused. Teachers were overwhelmed. And pharmaceutical companies saw a gap.
A gap is merely an opportunity in disguise.
It wasn’t until 1955, when Ritalin entered the market, that the gears of the machine began to turn. A stimulant originally designed for adults found an unexpected side effect: it quieted children, slowed them, softened their instincts, made them easier to manage. The timing was perfect. Schools needed control. Medicine needed legitimacy. Pharma needed profit. And Ritalin — that tiny pill — became the golden key.
But there was still one problem.
There was no disorder to justify the drug.
Symptoms existed — restlessness, impulsivity, energy, passion, curiosity — but symptoms alone cannot build an empire. A disorder was needed. A label. A category that could turn millions of vibrant children into lifelong patients. And so, in 1980, the Diagnostic and Statistical Manual of Mental Disorders (DSM-III) introduced a brand-new category: Attention Deficit Disorder.
The disorder was born long after the “problem” was created. This was not medicine responding to nature — it was medicine responding to a system.
And once the name existed, the market exploded.
Children who did not fit the blueprint of obedience suddenly had a diagnosis. Teachers were trained to recognize “signs.” Parents were told their child’s brain was malfunctioning. Pediatricians were encouraged to medicate early, medicate consistently, medicate indefinitely. And pharmaceutical companies — who had waited for this moment — rolled out marketing campaigns wrapped in soft language and clinical promise.
“Improve focus.” “Boost academic performance.” “Help your child thrive.”
Behind closed doors, executives whispered a different truth: A medicated child is a repeat customer.
And the numbers prove it. Today, ADHD medications generate over $20 billion annually in the United States alone. Every diagnosis is revenue. Every refill is profit. Every struggling parent becomes a market. Every restless child becomes an opportunity.
But the most devastating part of this story is not financial — it is spiritual.
Because the moment a child is labeled “disordered,” something ancient inside them breaks. Their identity bends. Their spirit fractures. They begin to see themselves not as misaligned with the environment, but as misaligned with existence itself. A child who once believed they were wild, alive, curious, unstoppable now believes they are flawed, defective, wrong.
Meanwhile, the real flaw — the unnatural environment — remains untouched.
And the pharmaceutical empire has no incentive to fix it. Why reform a system when you can medicate the symptoms it creates?
But let us return to the mahogany table, the place where this category was sharpened like a knife. The DSM committees — often stacked with members who had financial ties to pharmaceutical companies — debated criteria not through the lens of childhood development, but through the lens of marketability.
“How many symptoms are too many?” “What behaviors should qualify?” “What age should diagnosis begin?”
These were not scientific questions — they were business decisions.
And when the DSM-IV expanded the criteria in 1994, diagnoses skyrocketed by more than 600%. Not because children changed — but because the definition did.
More diagnosis meant more medication. More medication meant more profit. More profit meant more power.
By the early 2000s, ADHD was no longer a disorder — it was an industry.
And like all industries, it needed expansion. So pharmaceutical companies launched campaigns encouraging adults to seek diagnosis. “Maybe you’ve had ADHD your whole life,” they whispered. “Maybe your struggles weren’t your fault. Maybe a pill can help you find the version of yourself you were meant to be.”
And millions of adults — wounded by the blueprint of obedience in their own childhoods — believed it.
Because when you carry shame long enough, any explanation feels like salvation.
But the truth is quieter, older, and far more human:
ADHD is not a natural category. It is a mismatch between human biology and industrial expectations — between the ancient rhythm of childhood and the mechanical rhythm of institutions.
Children were never designed to sit still. They were never designed to learn in silence. They were never designed for fluorescent lights and standardized tests. They were never designed to be raised by bells instead of forests.
The system created the problem. Medicine named it. Pharma monetized it. And society accepted it as truth.
The birth of ADHD as a disorder is one of the greatest sleights of hand in modern history — a magic trick performed in slow motion, where the rabbit pulled out of the hat is a medicated child and the magician behind the curtain is Big Pharma counting its gold.
And yet, in the quiet spaces between diagnoses and prescriptions, there is a pulse — a heartbeat that refuses to die. The truth that children were never broken. They were never disordered. They were never the problem.
They were simply too alive for a system built to tame them.
DISCLAIMER
This series is written for educational, historical, and personal reflection purposes. It is not medical advice, nor does it diagnose, treat, or replace consultation with a licensed medical professional. All historical references are based on documented sources, public records, and widely published research.
A.L. Childers is a multi-genre author known for blending investigative research with storytelling that cuts straight to the bone. Raised in the American South and forged by lived experience, Childers exposes uncomfortable truths about systems, institutions, and the hidden machinery shaping modern life. Her work spans history, health, psychology, spirituality, and cultural critique — always with a warm, human voice that refuses to look away.
A powerful, historically documented Childers-meets-modern exposé revealing how the American school system was engineered for obedience, not learning — and how ADHD was later invented to pathologize normal childhood behavior. This multi-part series examines who built the system, who profits from it, and how millions of children were mislabeled as “disordered” while the real disorder lived inside the institution itself.
Simple, everyday tools to bring more calm into your home
🧩 1. The 3–2–1 Reset
When emotions run high, pause and try this together:
3 deep breaths
2 things you can see and name
1 thing you are grateful for This helps reset the nervous system and shift focus.
🧩 2. Sensory-Friendly Morning Routine
Lay out clothes the night before
Use soft lighting instead of bright overheads
Keep breakfast predictable (rotate 2–3 favorite meals) Reduces overstimulation first thing in the day.
🧩 3. The “Calm Corner”
Create a space in your home with:
Noise-cancelling headphones
A weighted blanket
A basket of fidgets or sensory toys This gives both kids and parents a safe space to regulate before things escalate.
🧩 4. Micro-Breaks for Parents
5 minutes with headphones and calming music
A quick walk outside
A simple grounding mantra: “I am safe. I can reset. This moment will pass.” Your nervous system sets the tone — caring for yourself helps your kids too.
🧩 5. The “Visual To-Do” List
Use whiteboards or sticky notes with simple icons/words for daily tasks. Neurodivergent kids (and parents!) often thrive with visual reminders over verbal instructions.
💜 From My Family to Yours
As a mom and grandmother who has walked this path of undiagnosed neurodivergence, I know the feelings of overwhelm, shame, and exhaustion. These quick hacks aren’t about being perfect — they’re about making life just a little easier and more connected each day.
📘 Want More Support?
Discover tools, research, and real-life stories in my book:
Silent Struggles: Navigating Parenthood with Undiagnosed Neurodivergence by A.L. Childers — available on Amazon.
I am not a medical professional. These parenting hacks are based on lived experience, research, and practical application. Always consult with a licensed professional for medical or therapeutic advice specific to your family’s needs.
💡 Can Autism Be Triggered? Exploring Genetic Susceptibility and Environmental Triggers
By A.L. Childers | Author, Advocate, Autism Grandparent
When we talk about autism, the conversation often gets stuck in either/or thinking: “It’s genetic,” or “It’s caused by vaccines.” But the truth, backed by years of emerging research, is far more nuanced. In reality, autism is believed to be a complex interplay between genetics and the environment — meaning some children may be born with a predisposition that stays silent… unless something wakes it up.
Let’s break this down simply and compassionately — especially for parents and grandparents trying to make sense of what’s happening in their family.
🧬 What Is a Genetic Predisposition?
Think of your genes like light switches. You may inherit a “switch” that could lead to autism — but it doesn’t flip on automatically. In many cases, something in the environment is needed to trigger it. This concept is called epigenetics, which refers to changes in how genes express themselves without altering the DNA sequence itself.
In short? A child can carry the autism gene and never develop symptoms—unless certain stressors, exposures, or biological changes act as a spark.
🧠 So What Could “Flip the Switch” On?
Here are some of the most talked-about environmental and biological triggers that may activate a dormant genetic predisposition in sensitive children:
1. Vaccines (Timing, Ingredients, and Immune Response)
Mainstream science insists that vaccines do not cause autism. However, there’s a growing body of conversation around:
The cumulative effect of multiple vaccines given in a short window.
Ingredients like aluminum adjuvants and preservatives.
Immune system overload during critical stages of brain development.
For a child with a fragile immune or detox system, this could be too much, too fast — not necessarily because of one vaccine, but because of a combination of factors and how their body processes it.
2. Maternal Inflammation and Immune Activation in Pregnancy
A mother’s immune system plays a key role in shaping her baby’s brain. When the immune system becomes overactivated — whether by illness, infection, environmental toxins, or even stress — it can affect fetal brain development.
🧪 One study from Johns Hopkins showed that increased maternal inflammation during pregnancy was associated with a higher risk of autism in the child.
Here’s what many integrative doctors and researchers now believe: autism may emerge when multiple triggers overlap. It’s not one single event, but a “perfect storm” of:
A genetic vulnerability
A compromised detoxification or immune system
Exposure to toxicants, inflammation, or immune challenges
Think of it like a puzzle. When enough pieces fit together, the bigger picture starts to reveal itself.
💬 Why This Matters
If your child or grandchild was diagnosed with autism, and you’re wondering “what happened?” — you’re not crazy, and you’re not alone. Many families are waking up to the idea that our environment, food, and immune health matter more than we were told. Some of us may be carrying genetic traits that never would’ve surfaced — until modern living changed the game.
This is not about blame. It’s about awareness. When we know better, we can advocate better.
💛 About the Author
A.L. Childers is an author, advocate, and proud grandmother to a beautiful grandson recently diagnosed with Level 2 Autism. With a background in investigative journalism and a fierce love for her family, she writes to uncover truths, support other families, and spark conversations that matter.
⚠️ Disclaimer
This blog is for educational and informational purposes only. It is not intended to diagnose, treat, or replace medical advice. Always consult a qualified healthcare provider for your child’s specific needs.
If this resonated with you, share it with a friend, follow me @TheHypothyroidismChick, or subscribe to my newsletter. Together, we can create a world where families feel informed, empowered, and never alone.
Click below to access the printable Word document:
Are We Ignoring the Real Causes of Autism? Heavy Metals, Vaccines, Food, and Environmental Toxins
By A.L. Childers
When it comes to autism, the conversation is often reduced to a handful of talking points, like those in the meme above: “Vaccines don’t cause autism,” “Autism is not preventable or curable because it is not a disease,” and so on. But is that the whole story? Let’s look deeper, especially at what’s being left out—heavy metal toxicity, vaccines, food additives, and environmental toxins.
Heavy Metal Toxicity: The Elephant in the Room
Research shows that heavy metals such as mercury, lead, aluminum, and arsenic are neurotoxins—meaning they can damage developing brains, especially in fetuses and young children.
Mercury (Thimerosal): Used as a preservative in some vaccines, thimerosal contains ethylmercury. Studies have shown mixed results, but a growing body of research and thousands of parental reports suggest a possible link between thimerosal-containing vaccines and increased autism rates.
Aluminum: Used as an adjuvant in vaccines and present in processed foods, aluminum has been shown to cross the blood-brain barrier and accumulate in neural tissues.
The scientific establishment often insists that “vaccines don’t cause autism,” but whistleblowers and independent researchers have called for a more honest conversation.
CDC Whistleblower: In 2014, Dr. William Thompson, a senior CDC scientist, admitted that data linking the MMR (measles, mumps, rubella) vaccine to autism in African-American boys was deliberately omitted from a key study.
Peer-Reviewed Studies: While many large-scale studies show no link, others do suggest a correlation—especially in children who have a genetic susceptibility or already high levels of toxic burden.
Artificial Additives & Pesticides: The U.S. allows hundreds of food additives, colorings, and pesticides banned in other countries. Many, such as MSG, aspartame, and glyphosate (found in Roundup), are known neurotoxins or endocrine disruptors.
Water Contaminants: Many municipalities have been found to have elevated lead levels in water (e.g., Flint, Michigan), as well as fluoride and other toxins.
While the mainstream insists that “autism is not preventable or curable because it is not a disease,” others argue that, for some, removing toxic burdens, healing the gut, and restoring nutritional balance can lead to significant improvement—sometimes even full recovery.
Chelation Therapy: There are documented cases of children improving after removal of heavy metals from their bodies.
The truth is, autism is likely caused by a combination of genetic susceptibility and environmental insults—including heavy metals, vaccines, food additives, and pollutants. To ignore the growing body of research and parental testimony is not “science”—it’s dogma.
If you’re a parent, do your own research. Demand clean food, safer vaccines, and less toxic environments. And don’t accept oversimplified answers about one of the most complex conditions facing our children today.
Disclaimer: This blog presents one side of a highly polarized debate. The majority of medical organizations, including the CDC, WHO, and AAP, maintain that vaccines do not cause autism. This article is intended to encourage critical thinking and further research, not to provide medical advice. Consult a qualified healthcare professional regarding any medical or health concerns.
A.L. Childers Published Author, Advocate, and Your Partner in Thyroid Health
Disclaimer
The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purposes. It’s only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author does not render legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance is the author responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended to replace what your healthcare provider has suggested. The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power; educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.
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Have you ever noticed how a simple walk under the trees can shift your entire mood? Or how the sound of birdsong or the sight of a sunrise brings unexpected peace? That’s not just coincidence or imagination—it’s science.
The connection between nature and happiness runs deep. In our fast-paced, overstimulated world, stepping outside can be one of the most powerful tools to calm the nervous system, reset your emotions, and recharge your joy.
Let’s explore why nature holds the key to happiness, how it supports mental health, and what you can do to bring more of it into your everyday life.
🌿 The Science Behind Nature’s Mood-Boosting Magic
Researchers across the globe have confirmed what many of us instinctively feel—time spent in natural environments improves mental well-being. Studies show that spending just 120 minutes per week in nature is associated with higher levels of health and happiness (White et al., 2019, Nature Scientific Reports).
Here’s how nature helps:
Reduces cortisol levels (the stress hormone)
Lowers blood pressure
Enhances mood and decreases anxiety
Improves focus and creativity
Reduces symptoms of depression
A 2015 study published in Proceedings of the National Academy of Sciences found that people who walked for 90 minutes in a natural setting had reduced activity in the brain’s subgenual prefrontal cortex, a region linked to rumination—a key feature of depression (Bratman et al., 2015).
🌞 Nature Heals in Ways Technology Can’t
In an age of screens and scrolling, our minds are constantly stimulated but rarely restored. Nature invites us to slow down, breathe deeply, and practice mindfulness without trying. Whether it’s listening to leaves rustling or feeling sunlight on your face, the natural world draws us into the present moment—no app required.
And for neurodivergent individuals (such as those with autism or ADHD), nature offers sensory relief. The outdoors can soften overstimulation, offering a gentle rhythm and grounding energy that helps regulate mood and behavior.
🌻 How to Bring More Nature Into Your Life
Even if you’re stuck in an urban area or have a packed schedule, there are simple ways to get more nature exposure:
Take a mindful walk in a nearby park—no headphones, just presence.
Grow a small garden or tend to indoor plants.
Eat meals outside, even if it’s just on your porch.
Practice “forest bathing”—a Japanese practice called Shinrin-yoku that involves immersing yourself in the atmosphere of the forest.
Open your windows to hear the birds, feel the breeze, and welcome natural light.
Start small—consistency matters more than intensity.
💙 A Look at Happiness from the Inside Out
While we’re talking about healing, let’s also acknowledge the silent struggles many families face—especially when raising children on the autism spectrum.
Autism Spectrum Disorder (ASD) affects 1 in 36 children in the U.S., according to the CDC (2023). It’s a broad spectrum, which means no two individuals are the same. Early signs can appear before age three, including limited speech, lack of eye contact, or repetitive behaviors. Fortunately, early intervention can dramatically improve outcomes through therapies like speech support, behavioral therapy, and personalized education plans.
Nature-based therapy is even gaining traction in autism research. Studies show that outdoor play and green space exposure can improve sensory integration, reduce repetitive behaviors, and promote emotional regulation (Faber Taylor & Kuo, 2009).
😩 Let’s Talk About Work Stress
Whether you’re parenting a neurodivergent child, navigating a demanding job, or both—stress is real. According to the American Institute of Stress, 83% of U.S. workers reported experiencing stress due to work in 2022.
🔥 Common Causes of Work Stress:
Unreasonable deadlines
Lack of control over decisions
Job insecurity
Poor leadership or toxic environments
💡 Simple Tips to Manage Work Stress:
Be kind to yourself. Talk to yourself the way you would to a friend.
Break tasks down. Micro-goals create momentum and reduce anxiety.
Prioritize joy. Add things you want to do—not just things you have to do.
Learn to say no. Protect your energy. Boundaries are essential.
Seek support. Therapy, friends, or even a walk in the woods—find your reset.
🍓 Nourish Your Mind & Body: Try This Smoothie Bowl
A nutrient-packed way to start your day:
🌈 Ingredients:
1 cup frozen berries
1 banana
1 cup almond milk (or your favorite milk)
1 tablespoon chia seeds
Toppings: granola, nuts, or a drizzle of honey
👩🍳 Directions:
Blend the berries, banana, and almond milk until smooth.
Pour into a bowl, stir in the chia seeds.
Top with your favorite textures—crunchy, sweet, or both.
This sensory-friendly bowl supports digestive health, stabilizes blood sugar, and fuels your brain for whatever the day brings.
🌎 Final Thoughts: You Belong to the Earth
In a world that often feels disconnected, overwhelmed, and overstimulated, nature quietly waits for you to come home to yourself. You don’t need to have all the answers. You don’t need to be perfect. You just need to step outside.
Let the sun kiss your face. Let the trees whisper reminders that healing is possible. Let nature hold the space where joy can bloom again.
✍️ About the Author
A.L. Childers is a nationally recognized writer, author, and health advocate whose work blends science, soul, and storytelling. From exploring neurodivergence and natural healing to decoding modern culture, Audrey brings warmth, wisdom, and realness to every word. She’s the founder of TheHypothyroidismChick.com and has authored over 25 books, including Silent Struggles, Roots to Health, and The Hidden Empire.
Whether you’re looking to improve your mental health, connect with your child, or rediscover your joy, A.L. Childers will remind you that healing is possible—and your story matters.
⚠️ Disclaimer
This blog is for informational and educational purposes only and should not be considered medical advice. Please consult with a qualified healthcare provider before making any changes to your lifestyle, therapy, or health regimen.
Motherhood is often celebrated as the ultimate expression of love, selflessness, and nurturing, but for those of us living with undiagnosed neurodivergence—whether it’s ADHD, autism, anxiety, or OCD—the experience can be a double-edged sword. It’s not something we talk about openly because the truth is uncomfortable. There’s a silent heartbreak that comes with parenting when your own brain works against you, and society isn’t ready to acknowledge it.
We’re expected to embody patience and resilience, but what happens when every day feels like a battle between your love for your children and the limits of your mental bandwidth? No one wants to talk about the days when you feel more like a failure than a mother. But we need to. For us, for our children, for every parent who feels they’re walking this path alone.
The Reality We Don’t Talk About
Behind every smiling photo on social media, there are moments that no one sees. Moments when the overstimulation becomes so intense that the sound of your child’s laughter feels like a physical ache. Or when the weight of your anxiety makes you question every decision, convinced you’re somehow damaging the very people you love the most. No one tells you about the tears you shed in secret, or the nights when guilt is the only thing keeping you awake.
There’s an emotional toll to parenting with neurodivergence that’s rarely spoken about. It’s not just the mental exhaustion, but the constant fear that your struggles will negatively affect your children. You worry that your short temper, your need for control, or your inability to handle sensory overload will leave scars on them. And because this isn’t a conversation people are comfortable with, many of us are left to carry this weight in silence.
The Unseen Toll on Relationships
Parenting while neurodivergent doesn’t just impact your relationship with your children; it can also strain your relationship with your partner. While you’re trying to manage sensory overload or executive dysfunction, your partner may not fully understand what’s happening inside your mind. The invisible battles can feel like personal failures or inadequacies, leading to frustration on both sides.
My husband and I, for example, clash often over the state of our home. Where I crave cleanliness and organization to quiet the chaos in my mind, he tends to accumulate things—what feels to me like hoarding. This tension feeds my anxiety, and it turns a space that should feel safe and nurturing into a battleground. But people don’t talk about how neurodivergence can create these rifts in a marriage, even when love is still present.
We love our families fiercely, but we struggle to express that love in ways that neurotypical parents may take for granted. And it hurts. It hurts to feel like the very traits that make us who we are also make it harder for us to be the parents we want to be.
Shame and Guilt: The Silent Shadows
Shame is perhaps the most persistent and damaging emotion for neurodivergent parents. We live in a world that places impossible expectations on mothers—perfection is often the standard, even though we all know it’s unattainable. But add undiagnosed neurodivergence into the mix, and suddenly, we feel that we’re failing not just as mothers but as human beings.
We blame ourselves for the meltdowns, the sensory overload, the times we can’t handle the simplest tasks because our brains are too overloaded. We’re told to “take a deep breath” or “relax,” but those of us who live with ADHD or autism know it’s not that simple. Our brains don’t turn off, and we don’t get to just “relax.” And the guilt—oh, the guilt—is constant.
There’s guilt over not being able to handle certain things, guilt over needing more time alone than other parents, guilt over not being able to manage emotions in the way we think we should. We apologize to our kids when we snap, then lie awake at night questioning whether we’re doing enough for them. And when we hear phrases like “all moms feel that way,” we feel unseen, because our struggles often go beyond the typical challenges of motherhood.
The Role of Perimenopause: The Unseen Aggravator
For many neurodivergent mothers, perimenopause brings another layer of emotional upheaval that no one wants to talk about. The hormonal shifts exacerbate symptoms like anxiety, irritability, and emotional dysregulation—symptoms we’re already battling. It’s a perfect storm of overstimulation, mood swings, and emotional exhaustion, and yet it’s rarely acknowledged in conversations about motherhood and mental health.
Perimenopause has been an unexpected companion on my journey, making it even harder to regulate my emotions and keep up with the demands of parenting. It’s as if my body and mind are conspiring to make an already challenging experience feel overwhelming, and yet this intersection of motherhood, neurodivergence, and perimenopause is often ignored.
Breaking the Silence for Our Children
Despite the struggles, there’s something that keeps us going: the fierce desire to do better for our children. We want to break the cycle, to teach our kids about emotions, boundaries, and self-acceptance in ways we never learned ourselves. I’ve taught my children to recognize when they’re overwhelmed, to ask for breaks, and to never feel ashamed of their feelings. I hope that by acknowledging my own struggles, I’m giving them permission to be honest about theirs.
And yet, the guilt lingers. Every time I lose my temper or shut down, I worry about the impact it has on them. But we keep moving forward. We keep apologizing, explaining, and teaching our children to be kind to themselves—hoping that someday, we’ll believe it for ourselves.
We’re Not Alone: Finding Community and Understanding
The truth is, neurodivergent mothers aren’t alone, even though it often feels that way. More and more research is emerging about the impact of neurodivergence on parenting, and resources are slowly becoming available. But we still need to talk about it. We need to break the silence surrounding the unique challenges we face and create spaces where we can share our stories without fear of judgment.
If you’re a neurodivergent mother reading this, I want you to know: You are not failing. You are navigating a path that is difficult and often isolating, but your love for your children shines through every day. Let’s continue to break the silence and build a community where our struggles are not hidden but understood, where our guilt is replaced with compassion, and where our children grow up knowing they are loved deeply by parents who are doing the best they can.
Recommended Reads:
Silent Struggles: Navigating Parenthood with Undiagnosed Neurodivergence by A.L. Childers—A personal and professional exploration of the hidden battles faced by neurodivergent parents.
The Mask of Motherhood: How Becoming a Mother Changes Our Brains and Our Lives by Susan Maushart—An insightful look into the psychological shifts that happen when we become mothers.
Women with ADHD: A Life-Changing Guide to Embrace Neurodiversity, Heal Your Mind and Improve Your Self-Esteem by Taylor Alexander—A deep dive into understanding ADHD and how it affects women, especially mothers.
For more books by A.L. Childers, or to support my work in bringing attention to these issues, visit my author page or consider donating. Together, we can lift the veil on these hidden struggles and create a future where neurodivergent parents are seen, heard, and supported.
For more of my books, visit my author page on Amazon or consider donating to support my ongoing work in health, wellness, and personal development. Together, we can break the silence and create a world where neurodivergent parents feel seen, supported, and understood.
Thehypothyroidismchick.com is a reliable source of health and science news relevant to our generation. They cover a wide range of stories but focus on contributing to their readers’ understanding of a complex and constantly changing field of information. They are driven by two core values: to provide accurate and informative content and to keep in mind the ultimate “smell test” – stories worth discussing with friends at a bar. At Thehypothyroidismchick.com, coverage is determined based on relevance, clinical significance, and editorial integrity. They do not prioritize commercial considerations and always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation. This ensures that readers can trust the information they receive and make informed decisions about their health.
Please follow along with me on this journey of discovery as I share my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board-certified or certifiable doctors because I felt it in my soul that it was merely a bonafide being placed on my issues. The names of sure doctors have been changed because, frankly, I don’t want to be sued for proven the lack in their field.
Hippocrates was right when he said: Let the food be thy medicine and thy medicine be thy food.
Disclaimer
The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purpIt’s only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author does not render legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended to replace what your healthcare provider has suggested. The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.
The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information on or available through this website, is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this website.
This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see Our full disclosure, terms of use, and privacy policy.
Motherhood is often glorified, with images of smiling parents and joyful children filling our feeds. But for many of us, the experience is far more complex and filled with struggles that are rarely discussed—especially when neurodivergence, like autism, ADHD, OCD, or anxiety, is involved. It’s not just about sleepless nights or tantrums; it’s about the guilt, the overstimulation, and the relentless feeling that no matter how hard we try, we’re falling short.
The Generation That Went Undiagnosed Many mothers today grew up in households where neurodivergence was never discussed, let alone diagnosed. Our parents likely battled their own challenges without even realizing it, passing on behaviors and coping mechanisms without understanding the root causes. Now, as adults, we’re recognizing the signs in ourselves—and trying to do better for our children.
Our brains are wired differently. While this gives us unique strengths, like creativity and problem-solving, it also means everyday parenting tasks can be incredibly overwhelming. The sound of a toy clattering to the floor, the chaos of after-school activities, or even a simple request from a child can push us into sensory overload. This isn’t anger—it’s survival. It’s time we recognize that our reactions stem from overstimulation, not a lack of love.
Overstimulation: The Silent Strain The hardest part for me is explaining to my children that what looks like anger is actually me feeling overstimulated. My brain craves order and routine, but parenting is full of chaos and unpredictability. The guilt weighs on me when I can’t regulate my own emotions, especially when I teach my children to recognize their feelings and take a break when things get overwhelming.
But the truth is, parenting with neurodivergence often feels like an impossible balancing act. Many of us are dealing with not just ADHD or autism but layers of anxiety and OCD. The battle between wanting a clean, organized space and the reality of a busy, cluttered home can leave us emotionally exhausted. It’s not just a matter of tidying up; it’s about the deep anxiety triggered by things being out of place.
The Science of Neurodivergence These struggles aren’t simply about personality; they’re deeply connected to how our brains function. ADHD, for instance, affects executive functioning, making it hard to regulate emotions, focus, and remember tasks. Autism amplifies sensory input, making it feel unbearable at times. And environmental factors, such as exposure to toxic chemicals in food and our surroundings, can make these symptoms worse. Research has linked artificial additives and preservatives to worsening ADHD symptoms, and studies show that heavy metals like lead and mercury can contribute to neurodevelopmental issues.
As neurodivergent parents, we are navigating these challenges in a world that offers little support or understanding. Government policies and food regulations do little to protect us from these harmful influences, leaving us to figure out how to cope while also trying to protect our children from the same fate.
The Overlap with Perimenopause As if neurodivergence wasn’t challenging enough, many mothers are also dealing with the hormonal upheavals of perimenopause. The mood swings, fatigue, and irritability can mimic or amplify ADHD and autism symptoms, leaving us feeling even more out of control. Yet, this overlap remains largely under-researched and misunderstood.
Breaking the Cycle Despite all this, I’m determined to break the cycle for my children. I teach them to recognize their emotions, take breaks when needed, and embrace their neurodivergence as a strength, not a burden. But the mom guilt never fully goes away. Each time I lose my temper or feel overwhelmed, I’m reminded of how much better they deserve. Still, I keep going—because that’s what mothers do.
We need to acknowledge that parenting while neurodivergent is an immense challenge that requires more than just patience. It demands understanding, both from ourselves and society. And most importantly, it requires us to break the silence and talk about the realities of this hidden struggle.
Resources for Further Reading If you’re navigating the complex world of parenting with neurodivergence, you’re not alone. There are resources that can help you understand and cope with these challenges:
Silent Struggles: Navigating Parenthood with Undiagnosed Neurodivergence by A.L. Childers—A personal and professional exploration of the hidden battles faced by neurodivergent parents.
Pillaged and Poisoned: America’s Health in Crisis—A critical look at how our toxic food system affects both mental and physical health.
Archons: Unveiling the Parasitic Entities Shaping Human Thoughts—Dive into the hidden forces that may influence our thoughts and behaviors.
Bloodline of the Forsaken—A gripping supernatural thriller that explores the intersection of ancient power and modern struggles.
For more of my books, visit my author page on Amazon or consider donating to support my ongoing work in health, wellness, and personal development. Together, we can break the silence and create a world where neurodivergent parents feel seen, supported, and understood.
Thehypothyroidismchick.com is a reliable source of health and science news relevant to our generation. They cover a wide range of stories but focus on contributing to their readers’ understanding of a complex and constantly changing field of information. They are driven by two core values: to provide accurate and informative content and to keep in mind the ultimate “smell test” – stories worth discussing with friends at a bar. At Thehypothyroidismchick.com, coverage is determined based on relevance, clinical significance, and editorial integrity. They do not prioritize commercial considerations and always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation. This ensures that readers can trust the information they receive and make informed decisions about their health.
Please follow along with me on this journey of discovery as I share my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board-certified or certifiable doctors because I felt it in my soul that it was merely a bonafide being placed on my issues. The names of sure doctors have been changed because, frankly, I don’t want to be sued for proven the lack in their field.
Hippocrates was right when he said: Let the food be thy medicine and thy medicine be thy food.
Disclaimer
The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purpIt’s only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author does not render legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended to replace what your healthcare provider has suggested. The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.
The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information on or available through this website, is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this website.
This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see Our full disclosure, terms of use, and privacy policy.
If you’re reading this, I know you’ve felt it too—the overwhelm, the sense that you’re stretched too thin, and that crushing moment when you want to scream but you can’t because, as a parent, you have to hold it all together. But what happens when you can’t hold it together anymore? When it feels like no matter how hard you try, the weight is just too heavy to bear?
This is the reality for so many parents navigating life with undiagnosed neurodivergence. Whether it’s ADHD, anxiety, or OCD, these conditions silently shape our experiences as parents, often leaving us feeling isolated, overwhelmed, and misunderstood.
I wrote Silent Struggles: Navigating Parenthood with Undiagnosed Neurodivergence for parents who, like me, have felt backed into a corner, constantly wondering why the “normal” methods of parenting don’t seem to work. The truth is, neurodivergent brains aren’t wired to follow the same paths as neurotypical ones. Our emotions, thoughts, and reactions to stress are different, and for far too long, these differences have gone unrecognized.
This book is not just another parenting guide—it’s a lifeline. Through personal stories, backed by scientific research, I’ve crafted a guide that doesn’t just tell you how to parent but helps you understand why your brain works the way it does and how that impacts your relationship with your children. I want you to know that you’re not alone, and most importantly, you’re not failing.
Parenting with neurodivergence is challenging, but it’s also an opportunity to model resilience, compassion, and adaptability for our kids. By acknowledging our struggles and learning to cope with them, we not only become better parents but also teach our children that it’s okay to be different. We show them that struggles don’t define us—they strengthen us.
Call to Action:
If you’ve ever felt like you’re screaming inside, like the weight of parenting is too much to bear, then Silent Struggles is here to help. This book is your companion through the chaos, offering insights, understanding, and practical tools to navigate neurodivergence in both you and your children.
Let this be the moment you stop feeling alone and start feeling empowered. Click [here] to purchase your copy of Silent Struggles today and take the first step toward finding peace, strength, and understanding in your parenting journey.
In the realm of literature, few authors possess the power to challenge societal norms and break down stereotypes like A.L. Childers. Through her unique storytelling abilities, she has managed to leave a lasting legacy that has not only inspired her readers but also transformed the way we perceive the world.
A.L. Childers’ journey from poverty to success serves as a testament to the transformative power of writing. By overcoming adversity through her craft, she has become a beacon of hope for those facing similar challenges. Her ability to draw inspiration from small-town life has given her a unique perspective on writing, allowing her to create stories that resonate with readers from all walks of life.
Childers’ story is one of triumph over adversity. Raised in poverty, she faced numerous challenges that could have hindered her dreams. However, she discovered solace in writing, using it as a means to overcome her circumstances. By sharing her personal journey, Childers inspires others to rise above their own obstacles and unlock their true potential.
Writing, for Childers, is a powerful tool for connection. She explores human relationships in literature and delves into the intricacies of human emotions and experiences. Her stories serve as a bridge, connecting people from different walks of life, fostering empathy, and promoting understanding. In a world that often feels fragmented, Childers’ writing reminds us of our shared humanity.
A.L. Childers’ impact on breaking stereotypes through storytelling is a testament to her exceptional talent and unwavering dedication to her craft. Through her journey from poverty to success, her unique perspective on small-town life, her exploration of human relationships, her journey toward self-expression, and her ability to challenge societal norms, she has left an indelible mark on the literary world. Her work serves as an inspiration for aspiring writers, a source of connection for readers, and a catalyst for change in society. A.L. Childers’ legacy will continue to shape the future of literature, reminding us of the power of storytelling to break down barriers and create a more inclusive world.
Brilliantly written, startling, truthful, and utterly original. This is A.L. Childers at her absolute best. She sets an exciting new level of awareness for humanity. Unforgettable books that help you find that lost piece of yourself.
Being Human doesn’t make you weak, it makes you a warrior!
A.L. Childers
Discover the incredible breadth of work by Audrey Childers, a prolific author who has written over 200 books across a variety of genres. From engaging coloring books and insightful self-help guides to captivating fantasy novels and thoughtful journals, Audrey’s collection truly offers something for everyone in the family.
Her dedication to health and wellness, highlighted through her work as the creator of TheHypothyroidismChick.com, complements her diverse literary contributions. Audrey has spent more than a decade mastering the art of research and editorial writing, making her an authoritative voice across multiple fields.
Click on the “About the Author” link to explore the full range of Audrey Childers’ incredible works and discover your next favorite book!
About Me
Hello, I’m Audrey Childers, the heart and mind behind this blog, where I explore thought-provoking topics that challenge societal norms, expose hidden truths, and dive into the mysteries of our world. From historical analysis and government control to supernatural phenomena and personal stories, my blog is a space for deep thinkers, seekers of truth, and anyone who enjoys reading content that goes beyond the surface.
As a passionate writer with over 200 books across various genres, my mission is to educate, entertain, and inspire. But running a blog requires time, energy, and resources. That’s why I’ve decided to offer my readers the opportunity to support my work through Patreon. By becoming a patron, you’re not just helping to keep this blog alive—you’re helping me dedicate more time to creating exclusive content, ensuring higher-quality posts, and even allowing me to advertise and promote my best-selling books to a wider audience.
Why Support Me?
Your support will allow me to:
Cover the basic hosting costs of maintaining the blog, ensuring that it’s always accessible and that I can keep publishing thought-provoking content for you.
Dedicate more time to producing high-quality blog posts, exclusive newsletters, and insightful videos.
Promote my best-selling books, which delve even deeper into the topics I write about, helping to spread the knowledge and engage with more readers.
By reaching these goals, I’ll be able to provide more frequent content, introduce exclusive insights for my patrons, and significantly enhance the quality of the materials you receive.
What You Get
In return for your support, you’ll gain access to a variety of perks based on the membership level you choose. Whether it’s early access to blog posts, behind-the-scenes looks at my writing process, exclusive content, or even voting on future blog topics, I aim to create a closer, more engaging relationship with you, my valued supporters.
Membership Model: Monthly Subscription
I’ve chosen the Monthly Subscription model to provide ongoing value and support. With this model, you’ll be able to subscribe at different levels, depending on how much you’d like to contribute. This steady support allows me to plan ahead, create more engaging content, and ensure the blog continues to grow.
If you’ve enjoyed my writings and would like to support future content, you can help keep my blog and books alive with a donation. Whether it’s $1 or any amount you feel inspired to give, your support means the world to me. You can donate through Venmo at @Audrey-Childers-4 or via Cash App at $abbigailChilders. Every contribution helps fuel the passion behind my work, and I truly appreciate your generosity! Thank you for being part of this journey.
Get ready to dive into the vibrant and eclectic world of Audrey Childers, the author who’s written something for absolutely everyone! With over 200 books under her belt—ranging from playful coloring books to thought-provoking self-help guides, spellbinding fantasy novels, and everything in between—Audrey has crafted a literary collection for every age and stage of life.
As the creative force behind TheHypothyroidismChick.com, she’s also a passionate advocate for health and wellness, sharing her own tips and insights on living well with hypothyroidism. But Audrey doesn’t stop there. She’s a mom, a voice for optimal human health, a blogger, a freelance journalist, and an entrepreneur who’s spent over a decade fine-tuning her craft in research and editorial writing.
Want to uncover her latest bestsellers? Some of her most popular works include “A Survivor’s Cookbook Guide to Kicking Hypothyroidism Booty,” “Reset Your Thyroid,” and the biting satire, “The Plague of Overeducated Dumb People.” But there’s so much more! Click the many links “About the Author” to check out her incredible range of books—you won’t regret it!
Throughout history, unseen forces known as Archons have manipulated humanity’s collective consciousness, perpetuating a cycle of control and suppression. These parasitic entities have cunningly exploited our vulnerabilities, feeding off our fears, doubts, and insecurities. As a result, we have been unwittingly enslaved to their agenda, disconnected from our true potential as human beings.
But there is hope. In “Archons: Unveiling the Parasitic Entities Shaping Human Thoughts,” A.L. Childers takes you on a riveting journey through extensive research and historical analysis to uncover the profound influence of Archons on human society. This meticulously researched book delves into ancient texts, historical events, and contemporary practices to reveal how these entities have shaped our world.
Drawing from years of dedicated study, Childers provides compelling evidence of Archonic manipulation throughout history. From the fall of the Roman Republic to the modern-day influence of media and technology, this book uncovers the hidden forces that have steered human affairs. By understanding the nature of these parasitic entities, we can begin to break free from their grip.
To liberate ourselves from Archonic influence, we must first recognize their presence in our lives. We must question the thoughts and beliefs that have been implanted within us, discerning between genuine inspiration and Archonic manipulation. By cultivating awareness, we can begin to dismantle their control over our minds and emotions.
Food is thy medicine, right? Actually it can work one of two ways. Food can be thy medicine or food can be thy death. This book is a guide that will inform you from the perspective of a women. You will also be able to determine what areas in your life that may need a little bit of work and the skills needed to improve those issues along with some fabulous recipes to help get you started on how to eat KETO AIP. I will also help you understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. We’re going to start resetting those adrenals, boosting that energy and doing a little booty kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
Food is thy medicine, right? Actually, it can work one of two ways. Food can be thy medicine or food can be thy death. This book is a guide that will inform you from the perspective of a women. You will also be able to determine what areas in your life that may need a little bit of work and the skills needed to improve those issues along with some fabulous recipes to help get you started on how to eat KETO AIP. I will also help you understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. We’re going to start resetting those adrenals, boosting that energy and doing a little booty kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.
The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested. The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.
This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see Our full disclosure, terms of use, and privacy policy.
Lead, arsenic and deadly heavy metals are discovered in popular BABY FOOD as House subcommittee slams Walmart and two others for refusing to cooperate and warns they might be ‘obscuring even higher levels’A
The congressional subcommittee said it is ‘greatly concerned that their lack of cooperation might be obscuring the presence of even higher levels’
It is much safer and more nutritious to feed babies/toddlers Meat & Veg from your own plate! You don’t need these highly processed baby “foods” and the heavy metals contained in them.
“Because babies’ brains are still developing, there is a lot of concern about how those metals could damage that development, Hansen said. By the time symptoms like behavioral problems show up, it can be difficult to trace them back to foods”
“Of the 206 finished products that Nurture tested for lead, Nurture sold 16 products registered over 20 ppb lead with the Blueberry Purple Carrot product showing the highest amount of lead at 641 ppb.”
Arsenic, lead, cadmium and mercury are in the World Health Organization’s top 10 chemicals of concern for infants and children. As natural elements, they are in the soil in which crops are grown and thus can’t be avoided. Some crop fields and regions, however, contain more toxic levels than others, partly due to the overuse of metal-containing pesticides and ongoing industrial pollution.
“There was a time where we used metals as the predominant pesticide for many years, assuming it was safe,” said Dr. Leonardo Trasande, chief of environmental pediatrics at NYU Langone.All of these heavy metals have been linked to cancer, chronic disease and neurotoxic effects, but it’s the devastating damage that can be done to a developing baby’s brain that makes baby food toxicity so critical.The US Food and Drug Administration has not yet set minimum levels for heavy metals in most infant food. The agency did set a standard of 100 parts per billion inorganic arsenic for infant rice cereal, but even that level is considered much too high for baby’s safety, critics say, especially since the FDA has already set a much lower standard of 10 parts per billion of inorganic arsenic for bottled water.From the time of conception through the age of 2, babies have an extremely high sensitivity to neurotoxic chemicals, said Jane Houlihan, the national director of science and health for Healthy Babies Bright Futures, a coalition of advocates committed to reducing babies’ exposures to neurotoxic chemicals.”Their brain is forming rapidly, and so when they’re exposed to metals that can interrupt those natural processes, the impacts range from behavioral problems to aggression to IQ loss and all kinds of cognitive and behavioral deficits that can persist throughout life,” Houlihan said.”Pound for pound, babies get the highest dose of these heavy metals compared to other parts of the population,” she said. “So the consequences are serious.”
Healthy Babies Bright Futures published a report in 2019 that found toxic metals in 95% of the baby foods randomly pulled off supermarket shelves and tested — that exposé was the “inspiration” for the subcommittee’s work, Krishnamoorthi told CNN.
According to internal company documents and test results obtained by the Subcommittee, commercial baby foods are tainted with significant levels of toxic heavy metals, including arsenic, lead, cadmium, and mercury. Exposure to toxic heavy metals causes permanent decreases in IQ, diminished future economic productivity, and increased risk of future criminal and antisocial behavior in children. Toxic heavy metals endanger infant neurological development and long-term brain function.
All of these heavy metals are linked to cancer, chronic disease and neurotoxic effects, with devastating harms to developing baby’s brains. According to the report’s summary:
“The Food and Drug Administration (FDA) and the World Health Organization have declared them dangerous to human health, particularly to babies and children, who are most vulnerable to their neurotoxic effects. Even low levels of exposure can cause serious and often irreversible damage to brain development.”
Inorganic arsenic, lead, cadmium, and mercury are toxic heavy metals. The Food and Drug Administration and the World Health Organization have declared them dangerous to human health, particularly to babies and children, who are most vulnerable to their neurotoxic effects. Even low levels of exposure can cause serious and often irreversible damage to brain development. On November 6, 2019, following reports alleging high levels of toxic heavy metals in baby foods, the Subcommittee on Economic and Consumer Policy requested internal documents and test results from seven of the largest manufacturers of baby food in the United States, including both makers of organic and conventional products: • Nurture, Inc. (Nurture), which sells Happy Family Organics, including baby food products under the brand name HappyBABY • Beech-Nut Nutrition Company (Beech-Nut) • Hain Celestial Group, Inc. (Hain), which sells baby food products under the brand name Earth’s Best Organic • Gerber • Campbell Soup Company (Campbell), which sells baby food products under the brand name Plum Organics • Walmart Inc. (Walmart), which sells baby food products through its private brand Parent’s Choice • Sprout Foods, Inc. (Sprout Organic Foods) Four of the companies—Nurture, Beech-Nut, Hain, and Gerber—responded to the Subcommittee’s requests. They produced their internal testing policies, test results for ingredients and/or finished products, and documentation about what the companies did with ingredients and/or finished products that exceeded their internal testing limits. Walmart, Campbell, and Sprout Organic Foods refused to cooperate with the Subcommittee’s investigation. The Subcommittee is greatly concerned that their lack of cooperation might be obscuring the presence of even higher levels of toxic heavy metals in their baby food products than their competitors’ products.
The U.S. Food and Drug Administration considers arsenic, lead, cadmium and mercury harmful to human health.
‘Children’s exposure to toxic heavy metals causes permanent decreases in IQ, diminished future economic productivity, and increased risk of future criminal and antisocial behavior,’ the report reads.
According to the FDA, the metals found have ‘no established health benefit’ and ‘lead to illness, impairment, and in high doses, death.’
‘Even low levels of harmful metals from individual food sources, can sometimes add up to a level of concern,’ according to the FDA.
Currently, there is no federal standard on these toxins, or warning to parents about them, the report reads.
Arsenic is ranked number one among substances present in the environment that pose the most significant potential threat to human health, according to health officials. Lead is number two and mercury is number three on the list, with cadmium placing seventh.
Not all the products were tested or tested with high levels of the heavy metals, the investigators found.
But all four of the companies who complied with the investigation sold products with amounts much higher than limits set for items like for drinking water by the U.S. Food and Drug Administration and Environmental Protection Agency.
The Oversight Subcommittee on Economic and Consumer Policy, is led by Rep. Raja Krishnamoorthi, an Illinois Democrat.
The Subcommittee’s investigation revealed that manufacturers knowingly sell tainted baby food to unsuspecting parents, in spite of internal company test results showing high levels of toxic heavy metal, and without any warning labels whatsoever,’ Krishnamoorthi said in a statement.
Michael Hansen, a senior staff scientist with Consumer Reports, said these metals can remain in the environment for decades from past pesticide and herbicide use.
Toxic metals might be more common in baby foods because of the vitamins and minerals added to those foods during processing, he said.
Rice, a common ingredient in baby foods, also tends to have high levels of arsenic. Rice is grown in water, and arsenic from the soil dissolves when it comes in contact with water, he said.
Because babies’ brains are still developing, there is a lot of concern about how those metals could damage that development, Hansen said. By the time symptoms like behavioral problems show up, it can be difficult to trace them back to foods, he said.
Hansen said parents who are concerned should switch to unprocessed fruits and vegetables. The FDA also recommends feeding babies a variety of grain-based cereals, not just those made with rice.
Last August, the FDA finalized guidance for infant rice cereal, recommending it contain no more than 100 parts per billion of arsenic. The subcommittee´s report said Beech-Nut used some ingredients that tested as high as 913 parts per billion for arsenic, while Earth´s Best Organics used ingredients testing as high as 309 parts per billion for arsenic.
The report found some instances where manufacturers tested ingredients but not final products, even though levels of toxic metals might be higher in the finished products. It also found instances where manufacturers set internal standards but still sold foods that exceeded them.
The subcommittee said it wants the FDA to set standards for the presence of heavy metals in baby foods. Manufacturers should be required to test finished products and publish the results, the subcommittee said in its report.
In a statement Thursday, the FDA said it takes exposure to toxic elements in the food supply very seriously. The agency said baby food makers have made progress in reducing arsenic in baby food since 2016, when it first proposed setting the 100 ppb guidance.
We acknowledge that there is more work to be done, but the FDA reiterates its strong commitment to continue to reduce consumer exposure to toxic elements and other contaminants,’ the agency said.
Campbell Soup Co. said it did respond to the subcommittee’s questions. In that submission, it noted that the FDA doesn’t have standards for heavy metals in baby food. But it said its testing shows that metals in its baby foods are within acceptable limits.
Walmart also said it reached out to the subcommittee, but made clear that any product testing would be managed by its suppliers.
Happy Family Organics said it was disappointed in the report, which it said didn´t make clear that metals and minerals are found in trace amounts in many foods.
The company also said the test results it provided in 2019 don´t reflect all of the current products.
Earth´s Best Organics also said the report referenced outdated data. The brand said it removed brown rice from its products, changed other ingredients and expanded testing of finished products after a meeting with the FDA last year.
Beech-Nut said it is still reviewing the report, but assured parents its baby food is ‘safe and nutritious.’
A message seeking comment was left with Gerber.
Hansen said the FDA should require baby food companies to test the final products and make the results available, particularly for organic brands.
‘You can´t just allow the companies to do their own thing,’ he said.
What deadly metals have been found in baby foods?
Nurture (HappyBABY)
Nurture sold finished baby foods after testing showed they contained as much as 180 parts-per-billion of inorganic arsenic, according to a congressional report.
Nurture, the only baby food manufacturer that appears to regularly tests its finished products for inorganic arsenic content, sells products even after testing confirms that they are dangerously high in inorganic arsenic, according to the report.
The report claims that over 25% of the tested baby food sold by Nurture exceeded 100 ppb of inorganic arsenic. Data shows that the company’s Apple and Broccoli Puffs contained 180 ppb inorganic arsenic.
Of the 206 finished products that Nurture tested for lead, Nurture sold 16 products registered over 20 ppb lead with the Blueberry Purple Carrot product showing the highest amount of lead at 641 ppb.
Nurture sold multi-grain cereal with 49 ppb cadmium. The company sold another 125 products that tested over 5 ppb, which is the EPA’s limit for drinking water.
Nurture sold a finished baby food product, the Brown Rice Cereal Canister, that contained 10 ppb mercury which is five times more than the EPA’s 2 ppb standard for drinking water.
In total, Nurture sold 56 products that contained over 2 ppb mercury.
Hain (Earth’s Best Organic)
Hain produced finished baby foods that contained as much as 129 ppb of inorganic arsenic and used ingredients in its baby foods with as much at 309 ppb total arsenic.
The company typically only tests ingredients and does not regularly test finished baby food products for metal content.
However, when Hain did test a small sample of finished product, it found 129 ppb inorganic arsenic.
Hain used ingredients containing as much as 352 ppb lead and consistently used baby food ingredients with high lead content.
The company used 14 ingredients that contained more than 100 ppb cadmium, including barley flour that registered at 260 ppb cadmium.
The company does not test for mercury, according to the report.
Beech-Nut
Beech-Nut used ingredients in its baby foods with as much at 913.4 ppb arsenic and routinely used ingredients that exceeded 300 ppb total arsenic.
Beech-Nut unnecessarily uses high-arsenic additives to address issues like ‘crumb softness,’ according to the report.
The company used ingredients in its baby foods that contained high lead levels, including cinnamon that contained 886.9 ppb lead.
Beech-Nut tested accepted 89 ingredients that tested at or over 15 ppb lead, the Environmental Protection Agency’s ‘action level; for drinking water.
The company used 20 ingredients registering over 100 ppb cadmium, including cinnamon containing 344.5 ppb cadmium.
The company does not test for mercury, according to the report.
Gerber
Gerber did not provide inorganic arsenic results for all of its ingredients, according to the report.
However, test results for conventional rice flour revealed that Gerber routinely used flour with over 90 ppb inorganic arsenic.
Gerber used five batches of rice flour that had 98 ppb inorganic arsenic, and 67 batches that contained more than 90 ppb.
Gerber produced limited lead testing results and only tests certain ingredients for mercury.
Of the test results presented to Congress, the company only tested carrots, sweet potatoes, and lemon juice concentrate.
‘The results for its sweet potatoes and juices demonstrated its willingness to use ingredients that contained dangerous lead levels,’ the report reads.
Gerber used an ingredient, conventional sweet potatoes, with 48 ppb lead. The company also used twelve other batches of sweet potato that tested over 20 ppb for lead.
More than 83% of the juice concentrates tested showed greater than 1 ppb lead, which is Consumer Reports’ recommended limit for fruit juices.
Gerber does not test all its ingredients for cadmium. Of those it does test, it accepts ingredients with high levels of cadmium.
How to avoid toxic metals in your baby’s food (and yours)
The Healthy Babies report identified thefoods containing the most heavy metal contaminates that parents should significantly reduce in their infant and child’s diet.
At the top of the list: rice cereal, rice-based puffs, rice-based snacks and rice rusks or teething biscuits.
Rice is at the top of the list because it has extremely high concentrations of inorganic arsenic. Arsenic is a natural element found in soil, water and air. Because rice is grown submersed in water, it is especially good at absorbing inorganic arsenic, the most toxic form. Because the milling process used to create white rice removes the outer layers, where much of the arsenic concentrates, white rice has less arsenic than brown and wild rice. Still, in the Healthy Babies analysis, four of seven rice cereals tested contained the most toxic form of arsenic in levels higher than the FDA’s proposed action level of 100 parts per billion (ppb). “Rice cereal has six times more arsenic than other types of cereal, like oatmeal and multi-grain,” Houlihan said.
“I have not been recommending rice cereal as a first food for many years, because I prefer babies eat whole grains with more nutrition,” Altmann said. “I recommend oatmeal and other whole grain cereals but not plain except for the first day or so. I suggest adding almond butter and peanut butter to the oatmeal for extra nutrition.”
But you don’t have to do cereal as a first food at all, she added.
“You could do avocado and vegetables and then go straight to salmon and chicken and even meat, beans or lentils, as long as you puree it,” Altmann said.
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