Why I won’t apologize for wanting to be hot, healthy, and whole again.
You know what I’ve finally decided?
I’m not going back. Not to the shame. Not to the silence. Not to pretending I’m okay when my body is screaming that I’m not.
Yes, I may miss the days when my jeans zipped without prayer and I could survive on cereal and sarcasm. But this isn’t about nostalgia — it’s about reclamation.
There’s a version of me that existed before the exhaustion, before the puffiness, before the bloodwork that read like a warning label. She was fierce. She was vibrant. She laughed louder and walked taller. And for a while, I mourned her like a death.
But now? I see her differently. She’s not gone. She was buried—under hormones, survival mode, motherhood, trauma, and everyone else’s needs stacked on top of mine.
And I’m telling you right now:
I’m digging her out. And she’s coming back better.
✨ I will not apologize…
For wanting to feel confident in my own skin again
For wanting to turn heads, even if just my own in the mirror
For wanting my energy, my libido, and my damn waistline back
For saying no to burnout and yes to balance
For refusing to shrink my dreams while my body expands
Some people will say:
“You should just accept yourself.” And I do. I accept that my body is doing its best — and I’m doing mine, too. But loving yourself doesn’t mean giving up on yourself.
I love my body enough to fight for it. I love my future enough to want a healthy, vibrant version of me in it. And I love myself enough to say:
I’m not settling for survival anymore. I want vitality.
💥 The comeback isn’t about going back in time.
It’s about bringing her forward — the girl who knew her worth long before the world tried to shrink it.
And I’m telling you… I’m not going.
Not back to being small, silent, or sick.
Not back to apologizing for wanting more.
Not back to dimming myself so others can shine.
This chapter? It’s my mic drop. This book? My mixtape. This life? My stage.
For over five decades, the people of St. Louis and the surrounding regions, including St. Charles, have been living amidst an environmental catastrophe. The government’s mishandling of nuclear waste has resulted in a persistent and dangerous presence of radiation in our communities, impacting the air, water, and soil.
The Genesis of the Crisis
It all started when the government irresponsibly dumped nuclear waste into a public landfill in St. Louis. These hazardous materials were left out in barrels, exposed to the elements, and negligently transported in trucks. As a result, the radioactive waste seeped into local creeks, contaminated the soil, and polluted the air. Despite the passage of time, this crisis remains unaddressed, leaving residents exposed to nuclear radiation in their neighborhoods, schools, and recreational areas.
The Coldwater Creek Project
One of the significant initiatives aimed at addressing this crisis is the Coldwater Creek Project. This community-driven effort focuses on raising awareness, conducting research, and advocating for the cleanup of Coldwater Creek, a major site of contamination. The project’s mission is to ensure that the government and responsible parties are held accountable for the environmental and health damages inflicted on the community.
A Perpetual Cycle of Neglect
The failure to clean up this nuclear waste highlights a troubling pattern of governmental negligence and lack of accountability. For 50 years, residents have borne the brunt of these toxic exposures, with little to no recourse. Taxpayers find themselves repeatedly paying for the government’s mishaps, while companies responsible for dumping these toxic poisons often escape liability by influencing politicians to pass lenient regulations.
The Broader Implications
The situation in St. Louis is a stark reminder of the broader issues of corporate pollution and political corruption. Companies continue to dump toxic substances into our waters and land, prioritizing profit over public health. Meanwhile, political leaders, swayed by corporate donations, fail to enforce stringent environmental protections.
A Call to Action
The ongoing crisis in St. Louis and St. Charles is a clarion call for action. It is imperative for citizens to demand transparency, accountability, and stringent regulations to protect our environment and health. Community efforts like the Coldwater Creek Project are vital, but lasting change will require a united stand against corporate greed and political corruption.
By staying informed and involved, we can push for a safer, healthier future for all residents. The time to act is now – to ensure that our backyards are free from radiation and our voices are heard in the corridors of power.
Together, we can fight for justice and protect our communities from the lingering shadows of nuclear waste.
Carbohydrates are called the primary fuel source, not because they are vital for our wellbeing, but because, due to the damage sugars cause, they are expelled as energy (or stored as fat, out of harm’s way), as a matter of urgency. Excess blood sugars, caused by carbs and sugar itself, are dealt with by the body releasing insulin to relocate them in muscles (as glycogen, for energy by those muscles), in the liver, and in our fat cells.
If, however, we drink alcohol, then that alcohol, being even more toxic than sugar, takes over as the body’s primary fuel source and relegates carbs to second place. The alcohol is converted to short-chain fatty acids and used either as fuel or, in excessive consumption, stored as fat in the liver. Alcohol contains around 7 calories per gram, and sugar is around 4. So, consuming alcoholic drinks containing 100 grams of alcohol and 100 grams of sugar (a weekend binge, perhaps?) will total 1100 calories. So, whilst the body is busy using the 700 calories from alcohol as energy, the fate of the 400 calories of sugars is likely to be that they are stored as fat. Alcohol cannot be stored as fat, so the sugars will. During this time, fat, as an energy source, will be relegated to the ‘bronze medal position’.
So, we have 3 sources of energy. Sugar, fats, and alcohol. Sugar and alcohol provide no other purpose than to provide energy calories. Fat, however, provides numerous bodily functions, as well as providing energy. We can, therefore, eat more fat calories than sugar or alcohol without eating excess, and the excess gets stored as body fat (in the case of sugar/carbs).
Protein is not a desirable source of energy. It’s an expensive/dirty process creating sugars from protein (gluconeogenesis). If, however, we eat insufficient fat or sugar, the body will reluctantly try to provide our energy needs from protein.
It is estimated that at least 70% of food intake should come from fat (and/or sugar, but being a keto advocate, this is not my recommendation) and less than 30% protein. Obtaining 25% or more of your calories from protein can be dangerous. Fats and carbs contain hydrogen, oxygen, and carbon. Protein also contains nitrogen. Breaking down protein for energy releases nitrogen. The breakdown of amino acids from protein produces ammonia in the bloodstream and can lead to a life-threatening condition called hyperammonianism, causing diarrhea, intense fatigue, and eventual death in a few weeks (Rabbit Starvation).
In a recent observational study I read, the optimal nutrient ratios in type 2 diabetics who succeeded in reversing T2D was 14% carbs, 20% protein, and 66% fat. A good starting point. Fewer carbs require more fat, not protein. So, fat, in my view, should be 75 to 80% of total calorie intake.
The remarkable journey of Author A.L. Childers, also known as Audrey Culpepper. From her humble beginnings to her ascent as a creative genius, she has defied expectations and shattered boundaries. Her life serves as a poignant reminder that the power of literature knows no bounds and that dreams can indeed be realized against all odds.
Audrey Childers is an accomplished published author and blogger who has been writing and researching for over a decade. She is the creator and founder of Thehypothyroidismchick.com, a website that provides helpful tips for those living with hypothyroidism. Audrey loves spending time with her children and promoting optimal health and wellness for everyone. Many of her books include
Thehypothyroidismchick.com is a reliable health and science news source for our generation. They cover a wide range of stories but focus on contributing to their readers’ understanding of a complex and constantly changing information field. They are driven by two core values: to provide accurate and informative content and to keep in mind the ultimate “smell test” – stories worth discussing with friends at a bar. At Thehypothyroidismchick.com, coverage is determined based on relevance, clinical significance, and editorial integrity. They do not prioritize commercial considerations and always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation. This ensures that readers can trust the information they receive and make informed decisions about their health.
Please follow along with me on this journey of discovery as I share my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board-certified or certifiable doctors because I felt it in my soul that it was merely a bonafide being placed on my issues. The names of certain doctors have been changed because I don’t want to be sued for proven the lack in their field.
Hippocrates was right when he said: Let the food be thy medicine and thy medicine be thy food.
Disclaimer
The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author does not render legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended to replace what your healthcare provider has suggested. The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power; educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.
The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information on or available through this website, is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this website.
This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see Our full disclosure, terms of use, and privacy policy.
Witchcraft, in its simplest form, is the practice of harnessing and directing natural energies to manifest desired outcomes. It is an ancient art that has been passed down through generations, encompassing various traditions and beliefs. As a beginner witch, it is crucial to approach this practice with an open mind and a willingness to learn.
Spellcasting is one of the core aspects of witchcraft. We will explore the basics of spellcasting for beginners, including the importance of intention, visualization, and the use of correspondences such as colors, herbs, and crystals. By understanding the basic principles of spellcasting, you will be able to create your own spells and rituals tailored to your specific needs.
Herbal remedies and potions are integral to witchcraft, as plants have long been recognized for their magical properties. We will delve into the world of herbalism, exploring different herbs and their uses in healing, protection, and manifestation. You will learn how to create your own herbal remedies and potions, empowering you to take control of your physical and spiritual well-being.
Crystals hold powerful energy and can be used for various purposes, including healing, protection, and manifestation. In this section, we will explore the world of crystal magic and healing, discussing different crystals and their properties, as well as how to cleanse and charge them for optimal use in your practice.
Candle magic and rituals are another essential aspect of witchcraft. We will guide you through the basics of candle magic, including color correspondences, carving symbols or intentions into candles, and performing rituals to manifest your desires. Candle magic is a versatile and accessible form of magic, making it an ideal starting point for beginner witches.
Moon magic and lunar cycles play a significant role in witchcraft. We will explore the phases of the moon and how to harness their energies for spellcasting, divination, and personal growth. By aligning your practice with the lunar cycles, you can enhance the potency of your magic and deepen your connection to the natural world.
Protection spells and energy cleansing are essential for maintaining a balanced and harmonious spiritual environment. We will discuss various methods of protection and energy cleansing, including creating protective charms, performing banishing rituals, and using smudging techniques to clear negative energies from your space.
Kitchen witchcraft and cooking with intention is a beautiful way to infuse magic into your everyday life. We will explore the magical properties of different foods and how to incorporate intention and ritual into your cooking. By using the power of food and intention, you can nourish not only your body but also your spirit.
Divination tools and techniques, such as pendulums and runes, are invaluable tools for gaining insight and guidance. We will provide an overview of different divination tools and how to use them effectively to tap into your intuition and receive answers to your questions.
Lastly, we will explore the creation and use of magical sigils. Sigils are symbols that represent specific intentions or desires. We will guide you through the process of creating your own sigils and show you how to activate and utilize them in your magical practice.
By understanding the basics of witchcraft, you will be equipped with the knowledge and tools necessary to embark on your journey as a practical witch. Remember, the most important aspect of witchcraft is your own personal connection and intuition. Trust yourself and allow your practice to evolve and adapt as you grow in your magical abilities.
The world has changed. Once that was is no more. So much has been lost and forgotten. I am sharing with you a collection of my life’s journey thus far. It has helped me breathe new life into myself when I needed wholeness and empowered me when I swayed from my true self. The affirmations, rituals and ideas allowed me tap into my power and stay connected with my inner self, energy, and the elements. I respect all different beliefs, practices, and paths. – Audrey
Click on the link to order your copy today!
It is available in 2 formats. E-book along with paperback.
The Awakened Mama Bear Warrior movement has begun. Fearless women unite from across the globe to stop evil in its tracks. This is the most pivotal time in human history. The threshold between an old and dying world and the rebirth of the new. Mama Bear, you knew the path would be set with obstacles, but your purpose is to pattern-interrupt this negative timeline. The Awakened Mama Bear Warriors will release humanity from the grips of a tyrannical evil that has been in control for far too long. We will battle these monsters that lay in the murky depths of darkness.
We will protect our children from a world that wants to commoditize humanity. This Age of Darkness is a collective dark matter perpetrated upon our souls. Humanity’s history has brought us to this very moment in time. This is a time of revelation, where the light will be forced onto the darkness. We must pick up our swords and fight this battle for future generations. You are part of a band of warriors coming forward that see through the veil of illusions. Our silence has been broken, and our voices must be heard. Each of us has a unique part to play, and we must remind humanity before it is lost and restore Mother Earth to her natural ways. Control the masses through manipulating industry, education, electronic devices, social media, and politics and divert their attention to what is happening behind closed doors. We must be vigilant in protecting our children’s health and future generations.
Thehypothyroidismchick.com is a reliable source of health and science news relevant to our generation. They cover a wide range of stories but focus on contributing to their readers’ understanding of a complex and constantly changing field of information. They are driven by two core values: to provide accurate and informative content and to keep in mind the ultimate “smell test” – stories worth discussing with friends at a bar. At Thehypothyroidismchick.com, coverage is determined based on relevance, clinical significance, and editorial integrity. They do not prioritize commercial considerations and always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation. This ensures that readers can trust the information they receive and make informed decisions about their health.
There is a war raging against humanity and our earth. We have been passively indoctrinated and so utterly pre-programmed that we do not ask the questions we need to ask. We have laid our trust entirely in those in power or someone with a title behind their name. People conditioned blindly believing in things simply because enough people assured us it was true. Infectious diseases have been irradiated, but chronic diseases are the new black plague of our modern time. This book is profoundly personal as it represents a mission brimming with meaning. As I reflect on extraordinary truths about our nation’s health history, current, and future, I also offer you wisdom, knowledge, and understanding. We must stop the atrocities if we want to become a healthier nation. We must stop the atrocities if we wish the human race to survive. I hope my voice and advocacy will continue to help lead the way and that this book will make changes for current and future generations. No, I simply do not have all the answers, but I have written plenty in this book to make you start questioning EVERYTHING.
What you are about to discover is terrifying.
A readers review:
As I read this book, I can feel the urgency and passion behind the words. It’s true that, as a society, we often trust those in power without questioning their motives or decisions. This blind trust has led to the current state of our health and our planet. While we have made progress in eradicating infectious diseases, chronic illnesses are still rampant and pose a significant threat. The author’s mission is admirable, and their reflections and insights offer valuable wisdom and knowledge. We need to take action and stop the atrocities if we want to create a healthier nation and ensure the survival of humanity. This book has certainly made me question everything as the author intended. While there may not be easy answers or solutions, we must start asking the right questions and challenging the status quo. I hope this book inspires others to do the same and leads to positive changes for current and future generations.
I hope you’ve been enlightened and not frightened by my latest blog — A tale of Recovery to Save a woman who caught OCD, Hypothyroidism, and an Autoimmune Disorder –
Please follow along with me on this journey of discovery as I share with you my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board-certified or certifiable doctors because I felt it in my soul that it was merely a bonafide being placed on my issues. The names of certain doctors have been changed because, frankly, I don’t want to be sued for proven the lack in their field.
Hippocrates was right when he said: Let the food be thy medicine and thy medicine be thy food.
Disclaimer
The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in rendering legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended as a replacement for what your healthcare provider has suggested. The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements. Knowledge is power, educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek. I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.
The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.
The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information on or available through this website, is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this website.
This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see Our full disclosure, terms of use, and privacy policy.
