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Why You Should Eat Just 2 Organic Brazil Nuts a Day If You Have Hypothyroidism

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🌰 Why You Should Eat Just 2 Organic Brazil Nuts a Day If You Have Hypothyroidism
By A.L. Childers, The Hypothyroidism Chick

If you’re like me—living with hypothyroidism and riding the daily rollercoaster of brain fog, brittle hair, mood swings, and mystery weight—you’ve probably heard a thousand tips that might help. But here’s one small, surprising (and super affordable) tip that’s backed by science and has made a big difference in my own journey:

Eat 2 organic Brazil nuts a day.

Yes, just two.

This isn’t a trendy superfood gimmick or a replacement for your thyroid medication—but it is a nutrient-dense habit that supports your thyroid health in a powerful way.

🧠 The Real Power Behind These Little Nuts

Brazil nuts are nature’s richest source of selenium, a trace mineral that your thyroid desperately needs to function properly. Selenium plays a vital role in:

  • Converting T4 to T3: Levothyroxine (aka Synthroid) gives you T4—but your body still has to convert it into T3, the active form of the hormone your cells can actually use. Selenium helps make that conversion happen.
  • Lowering Thyroid Antibodies: Research has shown that selenium supplementation may reduce thyroid peroxidase (TPO) antibodies in people with Hashimoto’s thyroiditis.
  • Protecting Against Oxidative Stress: Selenium acts like a shield, protecting your thyroid gland from inflammation and free radical damage.

But before you run off to buy a selenium supplement, know this:

💡 Brazil nuts give you selenium in its whole-food, bioavailable form—plus added nutrients like magnesium, zinc, and healthy fats. Just 2 nuts a day give you about 200 mcg of selenium, which is typically all you need.

🚫 Why You Shouldn’t Overdo It

Brazil nuts are potent. Eating more than a few a day long-term can lead to selenium toxicity (yep—too much of a good thing is a thing). Stick with 1–2 organic Brazil nuts daily, ideally eaten:

✅ 30–60 minutes after your thyroid medication
✅ On an empty stomach or with a light snack (but avoid right after caffeine or calcium)

This spacing ensures your Levothyroxine gets absorbed properly, and your Brazil nut habit becomes a thyroid-supporting sidekick—not a sabotager.

💊 Why Thyroid Medication Isn’t Enough

Let’s be real: thyroid meds like Levothyroxine are often just a Band-Aid. They give your body synthetic hormone—but they don’t:

  • Fix the root cause of your thyroid dysfunction
  • Nourish your adrenals
  • Rebuild gut integrity
  • Replenish lost nutrients

That’s why I focus on total thyroid support—and why a tiny dietary habit like eating two Brazil nuts daily can actually help you build a better foundation for healing.

✨ My Story (and Why I Share This)

As someone who spent years feeling like a tired, bloated ghost of my former self, I’ve experimented with everything—from strict diets to supplement graveyards. But some of the most meaningful changes came from simple, daily choices, like when and what I eat.

Brazil nuts became one of those small shifts that helped me move from surviving to actually thriving.

⚠️ Disclaimer

This blog is for informational purposes only and is not a substitute for professional medical advice. Always consult with your doctor or qualified health practitioner before making changes to your diet, supplements, or medication routine—especially with a condition like hypothyroidism.

👩‍💻 About the Author: A.L. Childers

Known online as The Hypothyroidism Chick, A.L. Childers is a passionate health advocate, investigative writer, and survivor of thyroid chaos. After reclaiming her health from Hashimoto’s, hormonal crashes, and fatigue-driven breakdowns, she made it her mission to help others navigate the confusing world of thyroid health—with grit, grace, and a splash of humor. She’s the author of over 200 books, including “Reset Your Thyroid” and “Hashimoto’s Crock-Pot Recipes.”

🌿 Printable Tip Sheet: 2 Brazil Nuts a Day – Your Hypothyroid Sidekick

By A.L. Childers, The Hypothyroidism Chick

✅ Daily Thyroid Boosting Habit

Eat 2 organic Brazil nuts per day

  • 🍽️ Best time: 30–60 minutes after taking your Levothyroxine
  • 🚫 Avoid: Pairing with caffeine, calcium, or iron (they block absorption!)
  • 💧 Hydrate: Start your day with warm lemon water & pink salt to flush toxins

💪 Why Brazil Nuts Rock for Your Thyroid

BenefitWhat It Does for You
💎 SeleniumHelps convert T4 ➝ T3 (your active thyroid hormone)
🔥 Lowers AntibodiesCan reduce Hashimoto’s TPO antibodies
🛡️ Antioxidant PowerFights thyroid inflammation & free radicals
🧠 Brain BoostMay improve mental clarity & reduce fatigue

⚠️ Pro Tip:

Don’t overdo it! Just 2 Brazil nuts = ~200 mcg of selenium
More isn’t better—it can actually be toxic in high doses over time.

✨ BONUS TIPS

  • 💊 Take your thyroid meds on an empty stomach, then wait 30+ mins to eat
  • 💤 Prioritize sleep & reduce stress (your thyroid is sensitive to cortisol)
  • 🚫 Say goodbye to processed foods—they cause flare-ups & brain fog

💬 Not Following Me Yet?

Girl… WHY NOT?!

If you’re managing hypothyroidism, burnout, brain fog, or just trying to feel human again—I’m your new best friend. I share real talk, science-backed tips, thyroid-friendly recipes, and a whole lot of encouragement to help you heal, laugh, and thrive.

👉 Follow me everywhere @TheHypothyroidismChick
📚 Check out my books on Amazon – written for women like us
📝 Subscribe to my blog for free tips, downloads, and wellness goodies!

🖨️ Print this out, stick it on your fridge, or tuck it in your planner.
Because healing your thyroid doesn’t have to be hard—it just has to be daily.

Your printable tip sheet is ready! You can download it here:

👉 Download the Brazil Nut Thyroid Tip Sheet (PDF)

To My Readers: A Warm Message from the Heart

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As a writer, researcher, and fellow human navigating this complex world, I want to take a moment to speak directly to you—my readers. Writing is a deeply personal journey, but it’s also one of the most vulnerable acts. When I release a book, I’m sharing a piece of myself, my experiences, my research, and the truths I’ve uncovered so far. But let me be clear: I don’t claim to know it all.

This journey of discovery is just that—a journey. Each of us is on a unique path, finding meaning in our own time and way. If you’ve picked up my book and feel it doesn’t answer all your questions or align with your expectations, I ask for your understanding and encourage you to keep searching. No single book can encapsulate the vast mysteries of life or hold all the answers we seek.

Why I Write
I write to share my perspective, to spark curiosity, and to open doors to new ways of thinking. My words are not the final destination but a stepping stone—an invitation for you to explore further, question deeper, and find what resonates with your own truth.

These books will reflect where I am on my path right now. It’s a snapshot of my growth, my understanding, and my reflections at this point in time. And while it may not speak to everyone in the same way, I hope it plants a seed of thought, a question, or even a challenge that inspires you to dig deeper.

To My Critics
I’ve learned that not everyone will agree with what I write, and that’s okay. We live in a world of diverse perspectives, and healthy debate is a cornerstone of growth. But sometimes, criticism can feel harsh, even cruel. It’s one thing to disagree—it’s another to approach that disagreement with negativity and hostility.

I kindly ask that you approach my work with the same curiosity and open-mindedness that I bring to writing it. If you don’t agree, let that disagreement inspire you to find new information, challenge your assumptions, or even write your own book. Growth comes from exploration, not condemnation.

Let’s Keep Seeking Together
We’re all in this together, navigating the chaos, beauty, and complexity of life. My hope is that this book, and my writing in general, serves as a light along the way—a reminder that we’re all searching, all learning, and all evolving.

If you feel something is missing in my book, let that absence be a spark. Seek out new voices, dive into the unknown, and keep asking the tough questions. Growth is not about finding all the answers; it’s about having the courage to keep searching.

Gratitude for the Journey
To those who have supported my work, thank you. Every book you purchase, every kind of review, and every encouraging word fuels my passion and allows me to continue writing. You are the reason I can keep pursuing this dream, and I am endlessly grateful.

To those who feel compelled to criticize, I appreciate your honesty. But I ask for grace as we all walk this path together. Writing is my way of contributing to the greater conversation, and I hope you’ll engage with it constructively, with curiosity and respect.

Let’s remember: we’re all human, all searching for meaning, and all on different timelines. My book may not provide everything you’re looking for, but it’s my sincere hope that it offers something—a question, a spark, a moment of clarity.

With love, encouragement, and gratitude,
A.L. Childers

“London Bridge is Falling Down” and the American Experience: Echoes of History and Present-Day Realities By A.L. Childers

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Children’s laughter fills the air as they gleefully sing and play, imagining the grand old bridge in a gentle state of disrepair. It’s all fun and games, right? But what if I told you that the seemingly innocent nursery rhyme “London Bridge is Falling Down” holds a dark truth that resonates deeply with the history and current experiences of the American people?

The Dark Truth Behind the Rhyme

Hold on to your hats, because the real story behind “London Bridge is Falling Down” plunges us into the murky waters of history. This rhyme, while seemingly innocent, is believed to reference numerous disasters and reconstructions of the actual London Bridge, including chilling methods reportedly used to ensure its stability.

The earliest versions of the bridge date back to Roman times, but the most infamous stories arise from the medieval era. One particularly dark theory suggests that children were buried alive in the foundations of the bridge as a form of human sacrifice. This gruesome practice was believed to ensure that the bridge would remain standing, as the spirits of the sacrificed children would protect it from collapse. Imagine the fear and horror of medieval Londoners, who lived in a world where human sacrifices were a desperate attempt to appease the gods or secure a stable structure. The idea of innocent lives being entombed within the stone and mortar of the bridge casts a dark shadow over the playful rhyme.

Another interpretation connects the rhyme to the repeated Viking attacks on London, specifically the destruction caused by Olaf II of Norway in the early 11th century. His forces reportedly pulled down the bridge as part of their invasion, leading to the depiction of the bridge falling down.

So, while children merrily chant about London Bridge, they are unknowingly recounting tales of destruction, death, and historical turmoil. The rhyme becomes a haunting echo of a time when fear and superstition ruled the day, and the foundations of society were as unstable as the bridges they built.

Drawing Parallels: The American Experience

Now, let’s draw a parallel to the American experience. Just as “London Bridge is Falling Down” masks a history of sacrifice and turmoil, the modern American taxpayer faces a reality where the government imposes burdens that can feel just as oppressive.

In America, the common person is taxed on nearly everything – income, property, sales, and even inheritance. These taxes, like the wool tax in medieval England, often seem to benefit the wealthy and powerful while placing a heavy burden on the working class. The constant demand for revenue to support various governmental expenditures leaves many Americans struggling to afford basic necessities.

Historical Echoes: Human Sacrifice and Economic Burden

Just as medieval Londoners faced the fear of human sacrifices to maintain their bridge, modern Americans confront the economic sacrifices demanded by an ever-expanding government. The open borders and allocation of resources to immigrants, while noble in intent, add to the financial strain on taxpayers. The government’s continued financial aid to foreign nations, such as the billions sent to Ukraine, further amplifies this frustration, especially when many Americans are homeless and hungry.

The common American, much like the “little boy who lives down the lane” in “Baa Baa Black Sheep,” works tirelessly, only to see their hard-earned money lining the pockets of the rich and powerful. The nursery rhyme serves as a subtle protest against unfair taxation, a whisper of dissent cleverly masked as a children’s song. This reflects the broader economic oppression and exploitation that many feel today.

History and Authors

The first recorded version of “London Bridge is Falling Down” dates back to the 17th century, but references to the bridge and its troubles are much older. The rhyme was first published in the form we recognize today in the 1850s, but it likely existed in oral tradition long before then. The authorship of the rhyme is anonymous, as with many nursery rhymes that have been passed down through generations. Its endurance is a testament to its catchy melody and the universal fascination with tales of construction and collapse.

London Bridge itself has undergone numerous reconstructions over the centuries, each iteration facing its own set of challenges. From the Roman bridge to the medieval stone structure, and the more modern versions, London Bridge has been a central part of the city’s history. The current bridge, completed in 1973, stands as a symbol of resilience and renewal.

A Reflection for Modern Americans

The next time you hear children singing “London Bridge is Falling Down,” remember the layers of history embedded in those simple words. The rhyme is not just a game but a narrative of human sacrifice, invasion, and the relentless march of time. Similarly, the modern American taxpayer’s struggle is a reflection of economic burdens and systemic challenges.

Both the rhyme and the American experience remind us that history has a way of repeating itself, often in surprising and sobering ways. As we navigate our own economic and social landscapes, let’s remain vigilant and aware of the forces shaping our lives, much like the medieval Londoners who faced their own daunting challenges.

Author A.L. Childers

Soulless: The Aftermath of the 2020 Experiment 

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Soulless: The Aftermath of the 2020 Experiment

In a world teetering on the edge of dystopia, one resistance stands against the shadows of control.

By A.L. Childers

Book Description:

In 2020, the world changed forever. A global pandemic swept through humanity, and with it, an insidious plan unfolded. “Soulless: The Aftermath of the 2020 Experiment” dives into a chilling narrative where the virus was no accident but a meticulously crafted bioweapon engineered by the world’s most powerful elites. Their aim? Absolute control over every living soul.

When Dr. Elias Kincaid, a brilliant scientist, discovers the dark truth behind the virus, he joins forces with the resistance, a group of determined individuals led by the fearless Diana Hartman, the seasoned warrior Alex Mercer, and the tech-savvy Dr. Evelyn Mercer. Together, they unravel a conspiracy that runs deeper and more sinister than anyone could have imagined.

From clandestine labs hidden deep in the mountains to high-stakes confrontations in fortified bunkers, the resistance fights to expose the elites’ ultimate weapon: a bio-digital hybrid embedded in daily life, influencing thoughts and behaviors. As they battle against time and the remnants of the elites’ forces, the team faces shocking betrayals and revelations that shake them to their core.

Will they succeed in dismantling the elites’ control and restoring freedom to humanity, or will the sinister forces of power and corruption prevail?

Key Highlights:

  • Intense Action: Follow the resistance through heart-pounding raids, daring infiltrations, and explosive confrontations.
  • Gripping Suspense: Uncover layers of conspiracy and deception as the true scope of the elites’ plan is revealed.
  • Complex Characters: Dive into the lives and struggles of a diverse cast, each fighting for a world free from oppression.
  • Thought-Provoking Themes: Explore the ethical dilemmas of genetic manipulation, societal control, and the fight for human autonomy.

Perfect For Fans Of:

  • Dystopian thrillers
  • Conspiracy theories and political intrigue
  • Action-packed adventures
  • Stories of resistance and rebellion

Soulless: The Aftermath of the 2020 Experiment is a gripping tale of courage, defiance, and the unyielding human spirit. Join the resistance in their quest to uncover the truth and fight for a future where humanity can finally reclaim its freedom.

https://www.amazon.com/dp/B0D5HW77CD

Soulless: The Aftermath of the 2020 Experiment

Deceiving the Devil:

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A Human’s Battle of Wits

Acknowledgments

I would like to take this opportunity to express my deepest gratitude to all those who have contributed to the creation of this book, “Deceiving the Devil: A Human’s Battle of Wits”. This project would not have been possible without numerous individuals and entities’ support, guidance, and inspiration.

First and foremost, I want to thank the human readers who have shown immense interest in exploring the depths of devilish deception. Your curiosity and eagerness to understand the intricacies of this battle of wits were the driving force behind the creation of this book. I sincerely hope the pages within these covers will captivate your imagination and provide you with a thought-provoking journey.

I am indebted to the countless authors, scholars, and researchers who have delved into the realms of mythology, folklore, psychology, and philosophy. Their invaluable contributions have served as a foundation for exploring the devilish deception that lies at the heart of this book. Their works have broadened our understanding of the eternal struggle between good and evil and have provided the necessary framework for the analysis presented within these pages.

Furthermore, I would like to extend my heartfelt appreciation to the individuals who have supported me throughout the writing process. Their encouragement, constructive feedback, and unwavering belief in this project have been instrumental in bringing it to fruition. Your insights and suggestions have helped shape the narrative and ensure its coherence and relevance to the niche of devilish deception.

I would also like to express my gratitude to the publishing team, who have worked tirelessly to transform the manuscript into a tangible reality. Their dedication, expertise, and attention to detail have played an essential role in refining the content and ensuring its accessibility to a broader audience.

Last but certainly not least, I want to acknowledge the readers who have embarked on this journey with me. Your open-mindedness, curiosity, and willingness to explore the depths of human nature and the intricacies of a devilish deception are truly commendable. I sincerely hope this book challenges your preconceptions, ignites your imagination, and leaves you with a deeper understanding of the complexities within the human psyche.

In conclusion, the creation of this book has been a collective effort, and I am deeply grateful to everyone who has contributed to its existence. May “Deceiving the Devil: A Human’s Battle of Wits” serve as a source of inspiration, contemplation, and enlightenment for all those who wish to unravel the mysteries of devilish deception.

-A.L. Childers

Introduction:

In this captivating journey, we will explore the depths of human nature and its eternal struggle against the cunning and malevolence of the devil. “Deceiving the Devil: A Human’s Battle of Wits” will take you on a rollercoaster ride through the annals of history, revealing the timeless battle between good and evil, light and darkness, and truth and deception.

Throughout this book, you will witness the devil’s devious tactics, and his ability to exploit our weaknesses and manipulate our desires. But we will discover the human spirit’s resilience, ingenuity, and strength. We will learn that no matter how powerful and intelligent the devil may be, we humans possess an indomitable capacity for bravery, wit, and redemption.

So, dear humans, I want you to be able to walk away from this book with renewed determination, armed with knowledge, and inspired by the countless tales of triumph against the devil’s deception. Let us embrace the battle of wits, for it is through this battle that we understand the vast potential of our minds and the indomitable spirit that resides within each of us.

Order your book today!!

Deceiving the Devil: A Human’s Battle of Wits

Audrey Childers is an accomplished author, blogger, freelance journalist, and entrepreneur who has been writing and researching for over a decade. She is the creator and founder of Thehypothyroidismchick.com, a website that provides helpful tips for those living with hypothyroidism. Audrey loves spending time with her children and promoting optimal health and wellness for everyone. She has written several books, including A survivors cookbook guide to kicking hypothyroidism booty, Reset Your Thyroid,, The Ultimate Guide to healing hypothyroidism, and A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way All of Audrey’s books can be found on Amazon. This blog can be freely re-posted with proper attribution, author bio, and copyright statement.

Thehypothyroidismchick.com is a reliable source of health and science news relevant to our generation. They cover a wide range of stories but focus on contributing to their readers’ understanding of a complex and constantly changing field of information. They are driven by two core values: to provide accurate and informative content and to keep in mind the ultimate “smell test” – stories worth discussing with friends at a bar. At Thehypothyroidismchick.com, coverage is determined based on relevance, clinical significance, and editorial integrity. They do not prioritize commercial considerations and always clearly distinguish between factual content, commentary, and opinions to avoid misleading readers with institutional propaganda and speculation. This ensures that readers can trust the information they receive and make informed decisions about their health.

Please follow along with me on this journey of discovery as I share my brush of madness with exquisite clarity. Luckily, I was never a quick fix-it junkie where I said no to many suggestions from board-certified or certifiable doctors because I felt it in my soul that it was merely a bonafide being placed on my issues. The names of sure doctors have been changed because, frankly, I don’t want to be sued for proven the lack in their field. 

Hippocrates was right when he said: Let the food be thy medicine and thy medicine be thy food.

Disclaimer

The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purpIt’s only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author does not render legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended to replace what your healthcare provider has suggested.  The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

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