Tag Archives: Perimenopause

Surviving Menopause in a World That Worships Youth

When Your Body Changes and the World Looks Away

Menopause doesn’t arrive like a visitor.

It intrudes.

One day you wake up and realize the body you’ve lived in your whole life

has begun to turn into something unfamiliar—

a creature molting in slow, messy spirals.

Your skin feels different.

Your face looks different.

Your mood shifts like the weather in tornado season.

Your weight rearranges itself without permission,

like your body is a house being redecorated

by someone who hates you.

It starts quietly:

A hot flash here.

A forgotten word there.

A sudden tearful breakdown in the grocery store parking lot

because they were out of your favorite creamer

and it was the last small thing holding your sanity together.

Then it gets louder.

Your hormones start operating with the precision of a drunk drummer.

Your metabolism quits like it’s clocking out early.

Your waistline expands without warning,

as if fat is being delivered by Amazon Prime

to places you’ve never stored it before.

There’s a moment—

and every woman knows it—

when you catch your reflection and feel a jolt of horror

because for the first time

you don’t recognize the woman in front of you.

Her face is fuller.

Her eyes are tired.

Her jawline softer.

Her neck different.

Her entire presence altered

in a way that feels like a violation.

“Is this me now?”

you whisper at the mirror,

as if asking it permission to still exist.

Youth is currency in this world.

And menopause feels like someone emptying your bank account

without warning.

No one prepares you for the grief.

Not the grief for youth itself—

but the grief for the version of yourself

you thought you’d have a little longer.

You start mourning things that aren’t dead:

Your smaller jeans.

Your faster metabolism.

Your glowing skin.

Your confidence in being looked at without flinching.

Your ability to feel sexy without choking on insecurity.

But the cruelest part?

The world doesn’t mourn with you.

Society treats aging women like expired coupons—

once useful, now ignored.

Men get “distinguished.”

Women get “let go.”

And every time you feel invisible,

every time you feel dismissed,

every time you feel replaced by someone younger

and firmer

and smoother,

another small crack forms inside you.

Menopause is not just physical.

It is a psychological haunting.

Your brain fog becomes a fog inside your identity.

Your mood swings feel like emotional possession.

Your libido disappears like a witness in a mob movie.

Your sleep breaks into fragments—

twenty-minute intervals of sweating, freezing, thrashing, thinking,

regretting, overthinking,

and then sweating again.

Your body becomes a battlefield

against itself.

And let’s talk about weight.

No one warns you how humiliating it feels

to gain weight without “earning” it.

Not from overeating.

Not from binging.

Not from laziness.

Just from existing in a body

whose hormones have declared mutiny.

You try everything:

Keto

Low-carb

Low-calorie

Walking

Starving

Crying

Supplements

Prayers

Threats

Mirrors covered

Mirrors uncovered

Clothes donated

Clothes bought

Clothes returned

Google searches at 2 a.m.

“Is it possible for a woman to gain weight simply by looking at bread?”

Nothing makes it stop.

Your thighs soften.

Your stomach rounds.

Your arms become strangers.

Your face refuses to reflect who you feel like inside.

And here’s the darkest part—

You start to believe you don’t deserve to be seen.

You apologize for existing in pictures.

You hide behind people.

You stop wanting to be touched.

You stop wanting to be looked at.

You avoid going out.

You avoid bathing suit seasons.

You avoid yourself.

The shame settles in your bones.

But somewhere in that shame,

something else grows—

small, quiet, stubborn.

A spark.

Because menopause isn’t just destruction.

It’s transformation.

Like fire.

Yes, it burns everything down.

Your confidence.

Your self-image.

Your sense of control.

Your ability to pretend you’re okay.

But fire isn’t just an ending—

it’s the start of new growth.

A woman at this stage begins to realize

that her worth was never meant to live in her waistline

or her cheekbones

or her youth.

She begins to see the world with sharper eyes,

less patience for bullshit,

and a deeper connection to what actually matters.

Her anger becomes truth.

Her tiredness becomes boundaries.

Her softness becomes wisdom.

Her changing body becomes armor.

She becomes less concerned with being liked

and more concerned with being free.

Menopause does not destroy a woman.

It destroys the version of her

who lived for everyone else’s approval.

The woman who emerges—

slowly, painfully, fiercely—

is someone the world should fear

in the most beautiful way.

Because she no longer exists to be palatable,

or pleasing,

or pretty for someone else’s comfort.

She becomes someone who demands space

even in a world that tried to shrink her.

She becomes the woman who says:

“I am more than what I look like.

I am more than what I lost.

And I will not disappear.”

Menopause did not kill you.

It revealed you.

The world may worship youth

but it fears wisdom.

And this chapter—

this messy, sweaty, aching, infuriating chapter—

is where your wisdom began sharpening its teeth.

The Girl the Darkness Raised: A Memoir of Scarcity, Survival, and Becoming

“If My Hormones Were Co-Workers, They’d All Be Fired—A Menopause Survival Guide for Women Whose Bodies Mutinied.”


(Featuring: Chaos, Hot Flashes, Betrayal, and a Shocked Thyroid Watching It All Unfold Like a Viewer on HBO)


Let me just say it plainly:
My hormones should NOT be employed.

If they worked in an office?
HR would’ve escorted them out YEARS ago.

These are not dedicated employees.
These are feral raccoons in business casual.

And I say this as a woman who has walked the full endocrine journey:

✅ Hypothyroidism
✅ Perimenopause
✅ Menopause
✅ Whatever THIS phase is now (I call it “The Sleepy Hot Flash Era”)

Life has become one long staff meeting where no one does their job and someone keeps turning the thermostat to Hades.

Welcome to my daily hormone workplace.


Meet My Internal Staff: A Complete Disaster

1. Estrogen – The Employee Who Quit but Still Comes in Randomly to Stir Drama

Estrogen used to be reliable.
She showed up every day, on time, moisturized, productive.

Then one morning she walked into my metaphorical office like:

“I’m done. Here’s my badge.”

But does she actually leave?

No.

She pops back in once a month like:
“MISS ME??”
and then leaves again for 10 days.

She’s unstable, unpredictable, and wearing a crop top at 48.
She can’t be trusted.


2. Progesterone – The Employee on Permanent Vacation

Progesterone used to balance everything.

She was the calm one.
The stabilizer.
The “let’s not cry over spilled coffee” voice of reason.

And then perimenopause hit.

Progesterone walked in wearing sunglasses, holding a margarita, and said:
“I’m moving to Mexico.”

She visits occasionally.
Mostly to say her flight is delayed.


3. Testosterone – The Co-Worker Who Shows Up Like a Tornado

Women don’t talk about this enough.

One day I had:

  • normal patience
  • normal libido
  • normal skin
  • normal emotions

Then out of nowhere, testosterone barged in yelling:
“TIME TO BE AGGRESSIVE AND GROW CHIN HAIRS!”

Sir, calm down.

You are in the wrong cubicle.

Some days he doesn’t show up at all.
Other days he’s operating a forklift indoors for no reason.


4. Cortisol – The One Making Everything Worse

Cortisol is the co-worker who thinks EVERYTHING is urgent.

A text message?
PANIC.

The dryer buzzed?
PANIC.

Someone walked too loudly?
PANIC.

She is the drama.

Cortisol has been running around the office, setting fires and screaming into walkie-talkies since perimenopause began.

Between her and estrogen, it’s giving “Thelma & Louise drive off the cliff energy.”


5. Thyroid – The Employee Who Was Already Burnt Out Before Menopause Showed Up

My thyroid is sitting at its desk like:
“I cannot deal with these new hires.”

Hypothyroidism is already a full-time workplace tragedy.

But menopause?
Menopause walked in and said:

“Let’s make the thyroid’s job harder.”

My thyroid has not recovered since 2014.
It is in a corner somewhere, rocking back and forth, clutching my labs.


How Hypothyroidism + Perimenopause + Menopause Work Together

Short answer: They don’t.
Long answer: They actively sabotage one another.

Hypothyroidism says:
“I have no energy.”

Perimenopause says:
“I have ALL the emotions.”

Menopause says:
“I have none of the emotions.”

Estrogen says:
“I’m leaving.”

Progesterone says:
“I’ve already left.”

The thyroid says:
“I wasn’t even told there was a meeting.”

And testosterone says:
“CHIN HAIR TIME!”

It’s a circus—
and I’m the ringmaster,
the clown,
AND the exhausted lady selling overpriced snacks.


The Stages of Hormone Co-Worker Collapse

Stage 1: Perimenopause – When HR Starts Losing the Files

Random periods.
Mood swings.
Night sweats.
Sadness over commercials.
Rage over spoons dropping.
Forgotten words.
Hunger that feels spiritual.

Perimenopause is basically:
“Are you okay?”
“No.”


Stage 2: Menopause – When Management Finally Gives Up

The mood swings calm down.
The chaos slows.
You start realizing:

“Oh.
This quiet… feels… suspicious.”

You’re not crazy anymore.
Just hot.
All the time.
Like you swallowed a space heater.

Your sleep?
Gone.
Your metabolism?
Fled the country.
Your patience?
On life support.

You’re calm…
but ready to fight if necessary.


Stage 3: Post-Menopause – The Enlightened Warrior Stage

This is when women become unstoppable.

Your hormones?
Gone.

Your standards?
High.

Your energy?
Selective.

Your boundaries?
Ironclad.

Your fashion?
Comfort over everything.

Your tolerance for nonsense?
ZERO.

This is the phase where women become legends.


Why My Hormones Would Be Fired

✅ They don’t show up consistently.

✅ They lie on paperwork.

✅ They make emotional decisions without consulting me.

✅ They violate the company thermostat policy constantly.

✅ They harass the thyroid.

✅ They cause workplace chaos daily.

✅ They unionized without approval.

✅ They steal my sleep.

✅ They ignore memos.

✅ And they make the rest of the office (my body) miserable.

This is grounds for immediate termination.

But HR says:
“There are no replacements.”

Great.
So I have to keep these raggedy employees until death.

Awesome.


About the Author

A.L. Childers is a multi-genre author writing across humor, thyroid health, women’s empowerment, political satire, metaphysics, folklore, romance, and creative fiction. She has published over 200 books and continues to write for every woman who has ever felt exhausted, misunderstood, or on fire from the inside out.


About the Author

A.L. Childers is a multi-genre author with over 200 titles, blending humor, health empowerment, supernatural fiction, and women’s real-life struggles into writing that feels raw, hilarious, and healing all at once.

 Books by A.L. Childers

And more available on Amazon

Hashimoto’s Crock-Pot Recipes

Reset Your Thyroid: 21-Day Meal Plan

The Hidden Empire

The Forbidden Gospel of John: From Sinai to Nicaea and the Prison of Flesh

Archons: Unveiling the Parasitic Entities Shaping Human Thoughts

The Girl in the Mirror Is Thirteen Again

A Woman’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s

The Witch’s Almanac Cookbook (2026 Edition)


Disclaimer

This blog is humor and experience-based. It is not medical advice and should not replace professional healthcare guidance. Always consult your licensed provider for medical evaluation.

A long, hilarious, sarcastic deep-dive into perimenopause, menopause, and hypothyroidism—told as if your hormones are incompetent co-workers who deserve termination. Warm tone, professional humor, SEO-packed thyroid + menopause blog by A.L. Childers.

🧠 The Freckled Oracle™ Presents: “Menopause Hijacked My Body Like a Bad Roommate: And No One Would Listen”What it’s like when your hormones throw a party—and you weren’t invited.

“Menopause Hijacked My Body Like a Bad Roommate: And No One Would Listen”
What it’s like when your hormones throw a party—and you weren’t invited.

I used to be a size 5.

No, seriously—I lived in that body like it was my hometown. We had an understanding. She liked water and long walks. I fed her decent food. She gave me energy and confidence.

But then…
I hit 45.
And suddenly, my body changed the locks and threw a damn house party without me.


🎃 Something Wicked This Way Came…

They call it perimenopause, but they should call it Paranoia-palooza with bonus bloating and soul fog. It didn’t happen all at once. It crept in like an ex you didn’t block soon enough:

  • A little weight gain
  • A little more irritability
  • A little less sleep
  • And a lot of “What the hell is happening to me?”

I tried it all.
🥗 Clean eating
🏋🏽 Exercise
💊 Supplements
🧘🏽 Breathwork
And still—my jeans said, “Ma’am… please.”
And the scale said, “LOL.”


🧬 The Real Culprits?

Hormones, cortisol, menopause, and hypothyroidism—oh my.

I knew something was off. I could feel the betrayal under my skin. But what did I get?

  • “Try cutting carbs.”
  • “Are you stressed?”
  • “It’s just part of aging.”

NO. This wasn’t “just aging.” This was a complete biological coup.
And it was happening in my own home: my body.


🧠 I Know What This Is—And I Know I’m Not Alone

I’m A.L. Childers, aka The Freckled Oracle™, and I’m skilled in this area. I’ve studied hormones, written books on thyroid health, and talked to hundreds of women with stories like mine.

But how do I help others when I’m still trying to pull myself out of the wreckage?

That’s the part no one talks about.
Helping others while still healing yourself.


🚪 The Truth: My Body Didn’t Betray Me—It Was Screaming for Help

Once I really listened, I heard the signs:

  • My thyroid was dragging
  • My cortisol was spiking
  • My estrogen was on a see-saw from hell
  • And my body was trying to keep me alive in a world that never gave me space to rest

This wasn’t my fault.
And if you’re going through it—it’s not yours either.


💬 What I Want You to Know

🧡 If your belly won’t go down no matter what you eat
🧡 If your energy disappears by 2 p.m.
🧡 If you cry at ads, hate your spouse, and wonder if you’re losing your mind…

You’re probably not broken. You’re probably in menopause—or about to be.
And you’re probably doing better than you think.


📚 My Hormonal Healing Books:

  • Reset Your Thyroid: 21-Day Plan to Heal from Hashimoto’s Naturally
  • A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s
  • Fresh and Fabulous Hypothyroidism Body Balance
  • Reclaiming Myself from Hormones and Hell: Coming Soon

You can heal. You can rebalance. And if you’re not there yet—you can laugh with me while we figure it out together.


📣 Call to Sisters Everywhere:

If you feel like your body is possessed, you’re not alone.
If your old clothes don’t fit and your doctors don’t get it—I do.
This blog isn’t just a vent. It’s a hand reaching back to pull someone else out.


📌 Disclaimer:

This blog is for informational and inspirational purposes only. It is not a substitute for professional medical advice. Always consult a qualified healthcare provider before making any changes to your health regimen.

“The Freckled Oracle™” is a protected brand identity in commercial use by A.L. Childers. All rights reserved.


📚 Read More by The Freckled Oracle™

Written by A.L. Childers, author of over 200 books exposing truth, sparking healing, and empowering women from every walk of life.
🛒 Explore her full collection here:
➡️ amazon.com/author/alchilders


💡 What You Can Do Next:

  • Share this post with someone who needs to know it’s not “just age”
  • Read my other truth-filled blog:
    🧠 The Silent Curse: How Hypothyroidism Haunts Women
  • Follow me on TikTok: @TheFreckledOracle
  • Join my email list to know when Reclaiming Myself from Hormones and Hell drops

💔 “From Size 7 to Silence: How My Body Changed Overnight—and How I’m Fighting Back”

💔 “From Size 7 to Silence: How My Body Changed Overnight—and How I’m Fighting Back”

By A.L. Childers | Blogger • Wellness Warrior • Woman Who’s Been There

One day you’re young.
And then one day… you’re not.

It doesn’t happen with a loud bang. There’s no dramatic moment. No soundtrack. Just a slow, creeping awareness that your body isn’t bouncing back like it used to. Your jeans are tighter. Your skin looks different. Your energy? Gone. Your self-esteem? On life support.

For me, it hit like a silent landslide.
I blinked and went from a confident, thin, active woman—no more than 130 pounds even after three kids—
to a 52-year-old woman sitting at 220 pounds, wondering how I got here, feeling too ashamed to even go to girls’ night.


🧬 What No One Told Me About Hormones & Age

It started around 45. The weight crept in. My face changed shape. I looked in the mirror and saw someone I didn’t recognize—someone tired, puffy, worn down, and heavy. Not just in body, but in spirit.

I blamed myself.
I told myself I was lazy.
I hated my body for betraying me.
But what I didn’t realize was this:

My body wasn’t betraying me—it was fighting for me.
And I hadn’t been listening.


💉 The Wake-Up Call: Bloodwork That Hit Me Like a Freight Train

After five years of ignoring my health (because moms do that), I finally got bloodwork done.

  • My cholesterol was dangerously high
  • My thyroid was out of balance
  • My hormones were all over the place
  • And the doctor bluntly told me: “You’re heart attack-prone.”

Suddenly, it all made sense:
The exhaustion. The weight gain. The depression. The constant feeling that my body was working against me.


🌿 I Decided to Stop Shaming Myself—And Start Fighting Back

I cried. Then I got up.

I started researching. I began herbal supplementation and gentle daily movement. I cut out foods that inflamed me and added in those that healed me. Within days, I felt a shift.

No, I’m not back in my size 7 jeans yet.
But for the first time in a long time, I don’t want to sleep all day.
I don’t hate myself. I see myself coming back.

And let me say this:

There is NO shame in wanting to feel like YOU again.
I loved being a size 7. And guess what? There’s nothing wrong with that.


🧠 What I’ve Learned About Midlife Body Changes

  • Perimenopause and menopause change everything: weight distribution, mood, metabolism, energy, and memory.
    🔗 Source: Mayo Clinic – Perimenopause: Symptoms & Treatment
  • Estrogen & progesterone imbalances cause fat storage around the midsection, insulin resistance, and even panic attacks.
    🔗 Source: Cleveland Clinic – Hormone Imbalance in Women
  • Thyroid dysfunction is common after 40, and it can make weight loss nearly impossible until treated.
    🔗 Source: American Thyroid Association – Understanding Hypothyroidism

❤️ A Note to Every Woman Who Feels Invisible

If you’re like me, and you’ve been feeling ashamed, embarrassed, or left behind in your own life, please hear this:

  • You are not broken.
  • You are not lazy.
  • You are not alone.

Your body isn’t the enemy. It’s the only soldier still fighting for you after everything.


🌱 What’s Helping Me Right Now

  • Ashwagandha + Rhodiola for adrenal fatigue
  • Magnesium glycinate for anxiety and hormonal balance
  • DIM & Chasteberry to support estrogen detox
  • Walking + stretching, not punishing workouts
  • Forgiveness for how I treated my body when I didn’t know better

🔗 Explore trusted info on herbs from Dr. Aviva Romm, MD — a Yale-trained midwife and women’s health expert


✨ Final Thought

Aging isn’t fair. Hormones aren’t fair.
But you still deserve to love your body—even when you’re fighting to feel like yourself again.

This isn’t about vanity.
It’s about vitality.
And you have every right to fight for yours.


If this touched you, share it.
You never know which woman in your life is silently hating her reflection—and just needs someone to say, “Me too.”

#PerimenopauseTruth #MidlifeWellness #HormonalWeightGain #SelfCompassion #FightBackWithLove #TheHypothyroidismChick #ALChildersWrites #RealTalkForWomen #Size7AndProud

“Menopause Diaries: The Pantiliner Predicament and Lessons in Loving Your Body”

Let’s Talk About It, Ladies

Alright, let’s get real (and a little raw) for a moment—literally. This is for every woman who’s been there, done that, and ended up Googling “why does my skin feel like sandpaper?” after years of using products we assumed were harmless. If you’re nodding along, grab a cup of tea (or wine—no judgment) and let’s chat about something we don’t talk about enough: pantiliners, menopause, and the sneaky surprises our bodies throw at us.

The Great Pantiliner Love Affair

For years, I had a blissful relationship with my go-to pantiliners. They were affordable, reliable, and made sneezing post-kids manageable. (Moms, you know the deal. Sneeze and… surprise!) I wore them daily without a second thought, especially as I transitioned into menopause. They were my little security blanket—until they weren’t.

When Things Went Sideways

One day, out of the blue, I noticed irritation in, let’s say, some very personal places. The kind of irritation that makes you want to do a commando cha-cha around your house. At first, I thought, Maybe it’s just a one-off thing. But then, both sides of my lower regions started to feel raw, like I’d been wearing sandpaper instead of pantiliners. One side healed quickly after going commando (working from home has its perks!), but the other side needed a bit of TLC—and some creativity.

What Changed? Was It Me or the Pantiliners?

As a Gen Xer who prides herself on being tough and aware, I had questions. Was it the pantiliners I’d trusted for years? Was it the elastic or plastic in my panties? Or was it just my body throwing a menopause curveball? Who knows, maybe it’s a cocktail of all three.

I stopped wearing pantiliners for weeks, ditched anything with elastic or plastic, and switched to 100% cotton panties. And guess what? Things started to improve. Coconut oil became my best friend—shoutout to this natural, magical balm for fighting infections and soothing skin. I’m not a doctor (and I don’t play one on TV), but for me, it worked wonders.

The Bigger Picture

Here’s the thing: pantiliners, like many hygiene products, don’t promise to be 100% chemical-free or hypoallergenic. Maybe my skin has become more sensitive with age. Maybe menopause has made me less tolerant of, well, everything. But this whole experience made me think: how many women out there are going through the same thing but feel too embarrassed to talk about it?

Let’s Break the Silence

Ladies, it’s time to normalize conversations about our bodies and the not-so-glamorous stuff we deal with. From sneezing mishaps to mysterious irritations, these are real, everyday issues. If you’ve ever felt like your pantiliners or panties betrayed you, share your story. Let’s laugh about it, learn from it, and support each other.

Tips for Happy Skin Down There

  • Go Commando (When You Can): Let your skin breathe! Working from home? Perfect excuse to ditch the layers.
  • Switch to Cotton: Say goodbye to synthetic fabrics, elastic, and plastic siding.
  • Use Natural Remedies: Coconut oil is a natural antifungal and moisturizer. Just make sure you’re not allergic!
  • Listen to Your Body: If things don’t improve, consult your OB-GYN. You deserve answers and relief.

Now, It’s Your Turn

Have you ever had a similar experience? Do you think it’s the products, the fabrics, or just our bodies changing with age? Let’s turn this blog into a safe space for open, unfiltered conversations. Drop your comments below, share your tips, and let’s build a community where no topic is too awkward to tackle.

Remember, ladies: Our bodies may evolve, but our ability to support each other is timeless. 💪🩷

References

  • “Coconut Oil as an Antifungal and Moisturizer” (Journal of Natural Medicine)
  • “The Effects of Menopause on Skin Sensitivity” (American Journal of Dermatology)
  • “Synthetic Fabrics vs. Cotton: Impact on Skin Health” (Skin Science Review)

Join the Conversation!

Have a funny, embarrassing, or insightful story to share? Let’s get candid—your comment might be exactly what another woman needs to hear today.

Disclaimer

The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purpIt’s only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author does not render legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended to replace what your healthcare provider has suggested.  The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

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This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see Our full disclosure, terms of use, and privacy policy.

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Breaking the Silence: Autism, ADHD, and the Hidden Struggles of Motherhood

Motherhood is often painted as a joyful, fulfilling experience, but there’s an unspoken reality many of us live with daily: the challenge of parenting while managing undiagnosed neurodivergence, such as autism, OCD, anxiety, or ADHD. It’s a reality filled with guilt, overstimulation, and the constant feeling that you’re failing as a parent—no matter how hard you try. I’ve struggled with this myself, and it’s time we talk about it.

The Undiagnosed Generation

So many of us grew up in households where our parents were likely neurodivergent but never diagnosed. They couldn’t teach us how to manage emotions, overstimulation, or executive dysfunction because they didn’t know how to manage their own. This has led to a generation of parents who are now realizing that they, too, might be living with undiagnosed autism or ADHD, and we’re trying to break that cycle with our own children.

Our brains are wired differently, and while that brings creativity and unique problem-solving skills, it also means overstimulation can feel unbearable. The sound of toys clattering, the chaos of after-school activities, and the endless barrage of “Mom, can I…?” leaves us frayed, emotionally raw, and constantly in fight-or-flight mode. It’s not rage—it’s survival.

The Impact of Overstimulation

For me, the hardest part is explaining to my children that what looks like anger is really just me being overwhelmed and overstimulated. Parenting requires so much flexibility, yet my brain craves structure and routine. When things deviate from that, I spiral. I’ve taught my children to recognize when they feel overstimulated, encouraging them to take a step back and find a quiet space. But it doesn’t erase the guilt that weighs on me when I can’t do the same for myself. I apologize, I say, “You deserve better,” but the shame is still there.

And then there’s the additional layer of OCD and anxiety. I like things in their place, organized, clean. When my home feels overcrowded, it disrupts my entire sense of well-being. Unfortunately, my husband and I don’t see eye-to-eye on this. He tends to accumulate things—sometimes it feels like he’s hoarding—and I respond by throwing things away when he won’t put them where they belong. This constant battle only fuels my anxiety, and the result is a house that feels like a battleground.

The Science Behind It All

Neurodivergence isn’t just a matter of behavior; it’s deeply rooted in the way our brains process information. ADHD, for instance, affects the brain’s executive functioning, which includes working memory, emotional regulation, and impulse control. Autism can make sensory input overwhelming, leading to meltdowns or shutdowns when things become too much.

Research shows that environmental toxins and food additives can exacerbate these symptoms. Many of the foods we consume daily contain additives, preservatives, and chemicals that disrupt brain function, especially in neurodivergent individuals. Studies have linked artificial dyes and high-sugar diets to worsening ADHD symptoms . The prevalence of toxic chemicals in our environment also plays a role, with increasing evidence that exposure to heavy metals like lead and mercury can contribute to neurological issues .

It’s not just in what we eat but in the very air we breathe. Our government, through lax regulation of industrial pollution and food safety standards, positions us in a toxic environment that worsens these conditions without offering meaningful support. Neurodivergent parents, who are already struggling to meet the needs of their children, are left to fend for themselves in a system that barely acknowledges their challenges.

Perimenopause and Parenthood

On top of everything, perimenopause has brought a new layer of emotional upheaval to my life. Mood swings, irritability, and fatigue now combine with the overstimulation of daily parenting. The hormonal changes of perimenopause can mimic or exacerbate symptoms of neurodivergence, leaving many of us feeling even more out of control. The overlap is under-researched, but there’s a growing recognition that these issues are deeply intertwined.

Breaking the Cycle for Our Children

Despite all the chaos, I am determined to break this cycle for my children. I’ve taught them to recognize their own needs and emotions, to express when they’re feeling overwhelmed, and to step away when necessary. When I lose my temper, I always apologize and explain that it’s not their fault—that I’m the one who needs to manage my emotions better. The mom guilt is real, and it’s heavy, but the love I have for them pushes me to keep going.

Parenting isn’t one-size-fits-all, and it doesn’t come with a manual. For those of us navigating neurodivergence, it’s about finding ways to cope, learning to forgive ourselves, and striving to be better, even when the world around us feels unbearable. We are the children of undiagnosed parents, but we can choose to do better for our own kids.

Final Thoughts

If you’re a parent struggling with undiagnosed autism, ADHD, OCD, or anxiety, know that you’re not alone. This journey is hard, and the shame can be suffocating, but we are all doing the best we can with the tools we have. It’s time to break the silence and talk about the realities of neurodivergence in motherhood—without judgment or shame. Let’s start the conversation.


Silent Struggles: Navigating Parenthood with Undiagnosed Neurodivergence

Order your book today! Click on this link or the title link above!

Recommended Reads by A.L. Childers:

  • Pillaged and Poisoned: America’s Health in Crisis – A deep dive into how our toxic food system is failing us and what we can do about it.
  • Archons: Unveiling the Parasitic Entities Shaping Human Thoughts – Explore the hidden forces influencing human behavior and society.
  • Bloodline of the Forsaken – A supernatural thriller about a woman discovering her powerful, ancient lineage while battling unseen forces.

For more of my books, visit my author page on Amazon or consider donating to support my ongoing work in health, wellness, and personal development. Together, we can build a better future—one story at a time.

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About the author

In the realm of literature, few authors possess the power to challenge societal norms and break down stereotypes like A.L. Childers. Through her unique storytelling abilities, she has managed to leave a lasting legacy that has not only inspired her readers but also transformed the way we perceive the world.

A.L. Childers’ journey from poverty to success serves as a testament to the transformative power of writing. By overcoming adversity through her craft, she has become a beacon of hope for those facing similar challenges. Her ability to draw inspiration from small-town life has given her a unique perspective on writing, allowing her to create stories that resonate with readers from all walks of life.

Childers’ story is one of triumph over adversity. Raised in poverty, she faced numerous challenges that could have hindered her dreams. However, she discovered solace in writing, using it as a means to overcome her circumstances. By sharing her personal journey, Childers inspires others to rise above their own obstacles and unlock their true potential.

Writing, for Childers, is a powerful tool for connection. She explores human relationships in literature and delves into the intricacies of human emotions and experiences. Her stories serve as a bridge, connecting people from different walks of life, fostering empathy, and promoting understanding. In a world that often feels fragmented, Childers’ writing reminds us of our shared humanity.

A.L. Childers’ impact on breaking stereotypes through storytelling is a testament to her exceptional talent and unwavering dedication to her craft. Through her journey from poverty to success, her unique perspective on small-town life, her exploration of human relationships, her journey toward self-expression, and her ability to challenge societal norms, she has left an indelible mark on the literary world. Her work serves as an inspiration for aspiring writers, a source of connection for readers, and a catalyst for change in society. A.L. Childers’ legacy will continue to shape the future of literature, reminding us of the power of storytelling to break down barriers and create a more inclusive world.

Brilliantly written, startling, truthful, and utterly original. This is A.L. Childers at her absolute best. She sets an exciting new level of awareness for humanity. Unforgettable books that help you find that lost piece of yourself.

Being Human doesn’t make you weak, it makes you a warrior!

A.L. Childers

Discover the incredible breadth of work by Audrey Childers, a prolific author who has written over 200 books across a variety of genres. From engaging coloring books and insightful self-help guides to captivating fantasy novels and thoughtful journals, Audrey’s collection truly offers something for everyone in the family.

Her dedication to health and wellness, highlighted through her work as the creator of TheHypothyroidismChick.com, complements her diverse literary contributions. Audrey has spent more than a decade mastering the art of research and editorial writing, making her an authoritative voice across multiple fields.

Click on the “About the Author” link to explore the full range of Audrey Childers’ incredible works and discover your next favorite book!

About Me

Hello, I’m Audrey Childers, the heart and mind behind this blog, where I explore thought-provoking topics that challenge societal norms, expose hidden truths, and dive into the mysteries of our world. From historical analysis and government control to supernatural phenomena and personal stories, my blog is a space for deep thinkers, seekers of truth, and anyone who enjoys reading content that goes beyond the surface.

As a passionate writer with over 200 books across various genres, my mission is to educate, entertain, and inspire. But running a blog requires time, energy, and resources. That’s why I’ve decided to offer my readers the opportunity to support my work through Patreon. By becoming a patron, you’re not just helping to keep this blog alive—you’re helping me dedicate more time to creating exclusive content, ensuring higher-quality posts, and even allowing me to advertise and promote my best-selling books to a wider audience.

Why Support Me?

Your support will allow me to:

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By reaching these goals, I’ll be able to provide more frequent content, introduce exclusive insights for my patrons, and significantly enhance the quality of the materials you receive.

What You Get

In return for your support, you’ll gain access to a variety of perks based on the membership level you choose. Whether it’s early access to blog posts, behind-the-scenes looks at my writing process, exclusive content, or even voting on future blog topics, I aim to create a closer, more engaging relationship with you, my valued supporters.

Membership Model: Monthly Subscription

I’ve chosen the Monthly Subscription model to provide ongoing value and support. With this model, you’ll be able to subscribe at different levels, depending on how much you’d like to contribute. This steady support allows me to plan ahead, create more engaging content, and ensure the blog continues to grow.

If you’ve enjoyed my writings and would like to support future content, you can help keep my blog and books alive with a donation. Whether it’s $1 or any amount you feel inspired to give, your support means the world to me. You can donate through Venmo at @Audrey-Childers-4 or via Cash App at $abbigailChilders. Every contribution helps fuel the passion behind my work, and I truly appreciate your generosity! Thank you for being part of this journey.

About the author

About the author

Get ready to dive into the vibrant and eclectic world of Audrey Childers, the author who’s written something for absolutely everyone! With over 200 books under her belt—ranging from playful coloring books to thought-provoking self-help guides, spellbinding fantasy novels, and everything in between—Audrey has crafted a literary collection for every age and stage of life.

As the creative force behind TheHypothyroidismChick.com, she’s also a passionate advocate for health and wellness, sharing her own tips and insights on living well with hypothyroidism. But Audrey doesn’t stop there. She’s a mom, a voice for optimal human health, a blogger, a freelance journalist, and an entrepreneur who’s spent over a decade fine-tuning her craft in research and editorial writing.

Want to uncover her latest bestsellers? Some of her most popular works include “A Survivor’s Cookbook Guide to Kicking Hypothyroidism Booty,” “Reset Your Thyroid,” and the biting satire, “The Plague of Overeducated Dumb People.” But there’s so much more! Click the many links “About the Author” to check out her incredible range of books—you won’t regret it!

Archons: Unveiling the Parasitic Entities Shaping Human Thoughts

Throughout history, unseen forces known as Archons have manipulated humanity’s collective consciousness, perpetuating a cycle of control and suppression. These parasitic entities have cunningly exploited our vulnerabilities, feeding off our fears, doubts, and insecurities. As a result, we have been unwittingly enslaved to their agenda, disconnected from our true potential as human beings.

But there is hope. In “Archons: Unveiling the Parasitic Entities Shaping Human Thoughts,” A.L. Childers takes you on a riveting journey through extensive research and historical analysis to uncover the profound influence of Archons on human society. This meticulously researched book delves into ancient texts, historical events, and contemporary practices to reveal how these entities have shaped our world.

Drawing from years of dedicated study, Childers provides compelling evidence of Archonic manipulation throughout history. From the fall of the Roman Republic to the modern-day influence of media and technology, this book uncovers the hidden forces that have steered human affairs. By understanding the nature of these parasitic entities, we can begin to break free from their grip.

To liberate ourselves from Archonic influence, we must first recognize their presence in our lives. We must question the thoughts and beliefs that have been implanted within us, discerning between genuine inspiration and Archonic manipulation. By cultivating awareness, we can begin to dismantle their control over our minds and emotions.

Springtime Bug Safari Coloring Book by A.L. Childers

Dive into a World of Color and Creativity!

Embark on a delightful journey through a whimsical world where the bugs buzz with excitement and await your child’s creative touch! Springtime Bug Safari, crafted by the imaginative A.L. Childers, offers a collection of simple yet engaging coloring pages filled with friendly insects sporting big, expressive eyes.

From the dancing dragonflies to the gentle grasshoppers, each page invites young artists to bring these scenes to life with vibrant hues. This coloring book is perfect for kids who love nature and creativity, providing hours of fun and relaxation.

Why Your Little Artist Will Love This Book:

  • Fun and Easy Designs: Each page features cute, cartoon-style bugs that are easy to color for children.
  • Boosts Creativity: Encourages the development of fine motor skills and sparks imagination with every color they choose.
  • Makes a Great Gift: Ideal for birthdays, holidays, or as a wonderful surprise for those rainy days indoors.

Get ready to color your way through spring with the Springtime Bug Safari Coloring Book. It’s more than just a coloring book—it’s an adventure!

Grab your copy today and watch your child’s creativity take flight!

Grab your copy!

Food is thy medicine, right? Actually it can work one of two ways. Food can be thy medicine or food can be thy death. This book is a guide that will inform you from the perspective of a women. You will also be able to determine what areas in your life that may need a little bit of work and the skills needed to improve those issues along with some fabulous recipes to help get you started on how to eat KETO AIP. I will also help you understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. We’re going to start resetting those adrenals, boosting that energy and doing a little booty kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.

A Women’s Holistic Holy Grail Handbook for Hypothyroidism and Hashimoto’s: How I healed my Hypothyroidism and Autoimmune Disorder with Personalized Nutrition

Food is thy medicine, right? Actually, it can work one of two ways. Food can be thy medicine or food can be thy death. This book is a guide that will inform you from the perspective of a women. You will also be able to determine what areas in your life that may need a little bit of work and the skills needed to improve those issues along with some fabulous recipes to help get you started on how to eat KETO AIP. I will also help you understand how to fix your gut, strengthen your immunity and fight inflammation with an autoimmune approach. The Keto AIP removes all the common inflammatory food triggers that stimulate a possible autoimmune reaction in the body. We’re going to start resetting those adrenals, boosting that energy and doing a little booty kicking to those hormones that have decided to act like a wild college student and pull an all-nighter the day before final exams.

The Keto Autoimmune Protocol Healing Book for Women: Strengthen Your Immunity, Fight Inflammation and Love Your Incredible Body

theketoautoimmunebookcover

Poisoned Profit

Audrey Childers is a published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your ThyroidThe Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.   This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Audrey Childers is a 10x published author, blogger, freelance journalist and an entrepreneur with over a decade of experience in research and editorial writing. She is also the creator and founder of the website the hypothyroidismchick.com. Where you can find great tips on everyday living with hypothyroidism. She enjoys raising her children and being a voice for optimal human health and wellness. She is the published author of : A survivors cookbook guide to kicking hypothyroidism booty, Reset your ThyroidThe Ultimate guide to healing hypothyroidism and  A survivors cookbook guide to kicking hypothyroidism booty: the slow cooker way. You can find all these books on Amazon.  This blog may be re-posted freely with proper attribution, author bio, and this copyright statement.

Disclaimer

The information and recipes contained in blog is based upon the research and the personal experiences of the author. It’s for entertainment purposes only. Every attempt has been made to provide accurate, up to date and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author is not engaging in the rendering of legal, financial, medical or professional advice. By reading this blog, the reader agrees that under no circumstance the author is not responsible for any loss, direct or indirect, which are incurred by using this information contained within this blog. Including but not limited to errors, omissions or inaccuracies. This blog is not intended as replacements from what your health care provider has suggested.  The author is not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations or procedures discussed in this blog. All matters pertaining to your health should be supervised by a health care professional. I am not a doctor, or a medical professional. This blog is designed for as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side-effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power, educate yourself and find the answer to your health care needs. Wisdom is a wonderful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health. The highlighted links are affiliate links in my blogs.

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