Tag Archives: #wellness

💊 Why You Should Space Out Your Meds: The 4-Hour Rule with Levothyroxine

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💊 Why You Should Space Out Your Meds: The 4-Hour Rule with Levothyroxine

By A.L. Childers, The Hypothyroidism Chick

If you’ve ever rolled out of bed, popped your thyroid pill, grabbed your coffee, scarfed down some toast, and chased it all with your morning meds—this one’s for you.

Because here’s the truth no one emphasizes enough:

Levothyroxine doesn’t play well with others.

This little hormone replacement pill is picky. It wants to be taken first thing in the morning, on an empty stomach, and without any distractions. That includes food, coffee, calcium, iron, magnesium, and—yes—other medications.

So why the drama?

🧠 The Science Behind the Separation

Levothyroxine is absorbed in your small intestine, and anything else in your gut—like breakfast or other pills—can block or delay that absorption.

In fact, even something as simple as a multivitamin or heartburn medication taken too soon can reduce your thyroid med’s effectiveness by up to 50%. That means your TSH might climb, your symptoms might worsen, and your doctor might up your dose unnecessarily—when really, your timing was just off.

🕒 The 30–60 Minute Rule

Take levothyroxine 30 to 60 minutes before you eat or drink anything other than water.

  • No coffee.
  • No breakfast.
  • No orange juice.
  • Just… water.

I know. It’s annoying. But your thyroid deserves a little solo spotlight each morning.

⏳ The 4-Hour Rule for Other Medications

Here’s where it gets tricky:

While some medications can be taken later without issue, others—especially those containing calcium, iron, or antacids—should be taken at least 4 hours after your thyroid med.

That includes:

  • Calcium supplements
  • Iron supplements
  • Magnesium (including some antacids)
  • Cholestyramine
  • Certain antiepileptic drugs
  • Some antidepressants

Even seemingly unrelated meds like clonazepam (Klonopin) can be taken the same day, but spacing them out (ideally a few hours apart) helps avoid absorption battles and makes it easier to pinpoint side effects or interactions.

🔄 Real-Life Tip:

If you take thyroid meds in the morning and clonazepam (or anything else) at night, you’re golden. You’ve already created the perfect buffer without even trying.

✍️ A Quick Recap:

  • Take levothyroxine first thing in the morning, on an empty stomach.
  • Wait 30–60 minutes before food or drink (besides warm lemon water).
  • Separate it from other medications by at least 4 hours—especially minerals like calcium or iron.
  • Take nighttime meds like clonazepam at bedtime for best results.

⚠️ Disclaimer:

This blog is for educational and informational purposes only and does not constitute medical advice. Always consult your physician or pharmacist regarding your specific medication regimen and health condition. Everyone’s body and health profile is unique—what works for one person may not be ideal for another.

🖋 About the Author:

A.L. Childers, aka The Hypothyroidism Chick, is a wellness writer, researcher, and author of over 200 health, history, and empowerment books. After putting her Hashimoto’s thyroiditis into remission and clearing her arteries naturally, she’s on a mission to help others navigate their health journey with humor, honesty, and real-world wisdom. When she’s not writing, she’s sipping herbal tea, talking to plants, and organizing her vitamin cabinet with more precision than a NASA launch team.

🌀 Thyroid, Don’t Fail Me Now: The Surprisingly Simple Morning Habit That Helps You Heal

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If your idea of “rising and shining” looks more like “rising and sighing,” you’re not alone. If you wake up feeling like you barely survived a battle with your bed sheets, your brain’s in airplane mode, and you’d wrestle a bear for a cup of coffee—welcome to life with hypothyroidism.

This sluggish thyroid condition can steal your energy, slow your metabolism, scramble your mood, and leave you wondering if your body came with a return policy. But healing your thyroid doesn’t always require a supplement graveyard or going full kale cultist.

Sometimes, it just starts with one simple morning shift—and no, it’s not quitting caffeine (you’re safe… for now). It’s a gentle, science-backed ritual that your thyroid, adrenals, and gut will thank you for.

🌞 The Thyroid-Loving Habit You Can Start Tomorrow

Warm lemon water.
That’s it. No sorcery. No green sludge. Just a little hot citrus love to jumpstart your day.

But don’t roll your eyes just yet—this habit is actually rooted in science and tradition.

🌿 Why It Works Like a Charm

  • Lemon gives your liver a gentle wake-up call, helping flush out toxins and reduce inflammation (a major villain in thyroid disorders).
  • Warm water revs up your digestion, kickstarting your metabolism like a soft tap on the thyroid’s shoulder.
  • And while we’re skipping the salt in the morning, this drink pairs beautifully with a nighttime mineral sip (more on that in my other blog!).

🔬 Quick Science Bite:

Research from the National Institutes of Health suggests that reducing oxidative stress and inflammation through vitamin C and hydration may help support thyroid health and immune regulation. (NIH, 2021)

🥤 Morning Lemon Water Recipe (Fancy Version)

  • 8 oz warm (not boiling) filtered water
  • Juice of ½ a fresh organic lemon
  • Optional: a few drops of iodine-rich kelp extract or a pinch of turmeric for inflammation support

Pro Tip: Drink it before coffee, food, or checking your ex’s new girlfriend’s Instagram. Your thyroid deserves your full attention.

🍳 Two Energizing, Thyroid-Supportive Breakfasts That Won’t Bore You to Death

🥬 1. The Green Omelette That Means Business

This one’s protein-packed, anti-inflammatory, and full of thyroid-nourishing nutrients.

Ingredients

  • 2 pasture-raised eggs
  • A handful of chopped spinach
  • ¼ cup diced zucchini
  • 1 tbsp coconut oil or ghee
  • A dash of turmeric, sea salt, and cracked pepper

How to Make It
Sauté veggies in your fat of choice, scramble in the eggs, and cook until just firm. Sprinkle turmeric to reduce inflammation and serve with avocado on the side.

💡 Why it works: Protein helps with hormone production. Turmeric? A natural anti-inflammatory. And coconut oil contains medium-chain fatty acids to support metabolism.

🥣 2. Healing Berry & Brazil Nut Smoothie

Brazil nuts are selenium gold—just two can give you your daily thyroid fix.

Ingredients

  • ½ cup frozen blueberries
  • 1 banana
  • 2 Brazil nuts (not 10—selenium is potent)
  • 1 tbsp ground flaxseed
  • ½ tsp cinnamon
  • 1 cup almond or coconut milk

How to Make It
Blend until creamy, sip slowly, and pretend you’re in Bali.

💡 Why it works: Selenium is essential for converting T4 into active T3 thyroid hormone. Blueberries provide antioxidants, and flax helps with hormone balance.

📚 Science-Backed & Thyroid-Approved

👩‍💻 About the Author

A.L. Childers is a journalist, researcher, and thyroid survivor who said “no thanks” to endless fatigue, cold feet, and brain fog—and yes to food-based healing, holistic strategies, and sharing what actually works. She runs the blog TheHypothyroidismChick.com, where she helps fellow warriors turn their health stories around.

Her books include:
📘 Reset Your Thyroid
🍲 Hashimoto’s Crockpot Recipes
🌿 A Women’s Holistic Holy Grail Handbook for Hypothyroidism

⚠️ Disclaimer

This article is intended for educational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Please consult your healthcare provider before starting any new health regimen, especially if you have a thyroid condition or take thyroid medication.

✨ Final Thought

You don’t have to overhaul your whole life before breakfast. Just start small, stay consistent, and let your thyroid catch up.
Because sometimes, the tiniest habits make the loudest changes.

🌙 Rise Gently, Sleep Deeply: A Hypothyroid Healing Habit You’re Probably Missing

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If you’re one of the millions battling hypothyroidism or Hashimoto’s, you already know how frustrating the fatigue, brain fog, and poor sleep can be. But what if the key to better sleep, calmer nerves, and a more balanced thyroid started at night, not in the morning?

It doesn’t have to involve fancy pills or overpriced powders.
Just a simple mineral-rich drink, a sprinkle of salt, and a highly absorbable form of magnesium.

Yes—nighttime healing is real, and it starts with replenishing what your body is most likely lacking.

🌊 Why Hypothyroid Bodies Crave Minerals

Hypothyroidism and adrenal dysfunction often go hand in hand. One of the most overlooked contributors to sleep disturbances, anxiety, and sluggish metabolism is mineral depletion—particularly sodium, magnesium, and potassium.

Thyroid and adrenal health are mineral-dependent systems. When they’re out of whack, your body can’t regulate hydration, nerve function, or rest properly.

🥤 The Nighttime Mineral Drink That Calms the Body & Supports the Thyroid

Ingredients:

  • 4 oz of warm filtered water
  • ¼ teaspoon of high-quality mineral-rich salt (like Redmond Real Salt or Celtic Sea Salt – NOT Morton’s iodized salt)
  • Optional: A squeeze of fresh lemon or a dash of cream of tartar (for potassium)

Drink this mixture about 30–60 minutes before bed.

🌟 Why It Works:

  • Sodium supports adrenal function and helps regulate cortisol, which often spikes at night in people with thyroid issues.
  • Mineral salt provides trace nutrients like selenium, magnesium, and iodine precursors—all essential for thyroid hormone production and conversion.
  • This drink hydrates your cells while calming your nervous system, making it easier to fall asleep and stay asleep.

📌 Important: This is not a salty “salt water flush.” This is a gentle mineral tonic meant for rebuilding—not detoxing.

💊 Pair It With: Magnesium Glycinate

Magnesium glycinate is the best form of magnesium for those with thyroid or adrenal issues. It’s calming, non-laxative, and supports:

  • Sleep regulation
  • Muscle relaxation
  • Stress response
  • Improved bowel regularity

Take 200–400 mg with your nighttime mineral drink.

🧬 Science-Backed Resources

🛏️ Bonus: Why Sleep Matters for Thyroid Healing

Poor sleep = higher cortisol
Higher cortisol = reduced T4 to T3 conversion
Reduced T3 = more symptoms like hair loss, brain fog, cold hands, and stubborn weight gain.

By supporting your natural circadian rhythm, you’re giving your thyroid the quiet, restorative support it needs—without another pill or prescription.

👩‍💻 About the Author

A.L. Childers is a wellness writer and thyroid warrior who reversed her own hypothyroidism and adrenal dysfunction with nutrition, lifestyle, and a deep understanding of how the body truly heals. She shares science-backed insights and warm encouragement through her blog, TheHypothyroidismChick.com, and her bestselling books like:

  • Reset Your Thyroid
  • Hashimoto’s Crockpot Recipes
  • A Women’s Holistic Holy Grail Handbook for Hypothyroidism

⚠️ Disclaimer

This content is for educational and informational purposes only and should not replace medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any new supplement or regimen, especially if you have a thyroid condition or are on medication.

✨ Small sips, big impact. Sometimes healing begins not with what you do—but when you choose to do it.

💔 “From Size 7 to Silence: How My Body Changed Overnight—and How I’m Fighting Back”

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💔 “From Size 7 to Silence: How My Body Changed Overnight—and How I’m Fighting Back”

By A.L. Childers | Blogger • Wellness Warrior • Woman Who’s Been There

One day you’re young.
And then one day… you’re not.

It doesn’t happen with a loud bang. There’s no dramatic moment. No soundtrack. Just a slow, creeping awareness that your body isn’t bouncing back like it used to. Your jeans are tighter. Your skin looks different. Your energy? Gone. Your self-esteem? On life support.

For me, it hit like a silent landslide.
I blinked and went from a confident, thin, active woman—no more than 130 pounds even after three kids—
to a 52-year-old woman sitting at 220 pounds, wondering how I got here, feeling too ashamed to even go to girls’ night.

🧬 What No One Told Me About Hormones & Age

It started around 45. The weight crept in. My face changed shape. I looked in the mirror and saw someone I didn’t recognize—someone tired, puffy, worn down, and heavy. Not just in body, but in spirit.

I blamed myself.
I told myself I was lazy.
I hated my body for betraying me.
But what I didn’t realize was this:

My body wasn’t betraying me—it was fighting for me.
And I hadn’t been listening.

💉 The Wake-Up Call: Bloodwork That Hit Me Like a Freight Train

After five years of ignoring my health (because moms do that), I finally got bloodwork done.

  • My cholesterol was dangerously high
  • My thyroid was out of balance
  • My hormones were all over the place
  • And the doctor bluntly told me: “You’re heart attack-prone.”

Suddenly, it all made sense:
The exhaustion. The weight gain. The depression. The constant feeling that my body was working against me.

🌿 I Decided to Stop Shaming Myself—And Start Fighting Back

I cried. Then I got up.

I started researching. I began herbal supplementation and gentle daily movement. I cut out foods that inflamed me and added in those that healed me. Within days, I felt a shift.

No, I’m not back in my size 7 jeans yet.
But for the first time in a long time, I don’t want to sleep all day.
I don’t hate myself. I see myself coming back.

And let me say this:

There is NO shame in wanting to feel like YOU again.
I loved being a size 7. And guess what? There’s nothing wrong with that.

🧠 What I’ve Learned About Midlife Body Changes

  • Perimenopause and menopause change everything: weight distribution, mood, metabolism, energy, and memory.
    🔗 Source: Mayo Clinic – Perimenopause: Symptoms & Treatment
  • Estrogen & progesterone imbalances cause fat storage around the midsection, insulin resistance, and even panic attacks.
    🔗 Source: Cleveland Clinic – Hormone Imbalance in Women
  • Thyroid dysfunction is common after 40, and it can make weight loss nearly impossible until treated.
    🔗 Source: American Thyroid Association – Understanding Hypothyroidism

❤️ A Note to Every Woman Who Feels Invisible

If you’re like me, and you’ve been feeling ashamed, embarrassed, or left behind in your own life, please hear this:

  • You are not broken.
  • You are not lazy.
  • You are not alone.

Your body isn’t the enemy. It’s the only soldier still fighting for you after everything.

🌱 What’s Helping Me Right Now

  • Ashwagandha + Rhodiola for adrenal fatigue
  • Magnesium glycinate for anxiety and hormonal balance
  • DIM & Chasteberry to support estrogen detox
  • Walking + stretching, not punishing workouts
  • Forgiveness for how I treated my body when I didn’t know better

🔗 Explore trusted info on herbs from Dr. Aviva Romm, MD — a Yale-trained midwife and women’s health expert

✨ Final Thought

Aging isn’t fair. Hormones aren’t fair.
But you still deserve to love your body—even when you’re fighting to feel like yourself again.

This isn’t about vanity.
It’s about vitality.
And you have every right to fight for yours.

If this touched you, share it.
You never know which woman in your life is silently hating her reflection—and just needs someone to say, “Me too.”

#PerimenopauseTruth #MidlifeWellness #HormonalWeightGain #SelfCompassion #FightBackWithLove #TheHypothyroidismChick #ALChildersWrites #RealTalkForWomen #Size7AndProud

Audrey’s Healing Soup Collection: Gut, Liver & Thyroid Edition

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Because your body deserves more than boxed broth and microwave meals.

When you’re navigating Hashimoto’s, high triglycerides, gallbladder issues, or just trying to balance hormones and inflammation — you don’t need trendy detoxes or expensive powders.

You need a pot.
Some real food.
And a soup that knows exactly what parts of your body are crying for help.

That’s where Audrey’s Healing Soup Collection comes in — a warm, nutrient-dense, digestion-soothing guide to healing from the inside out.

🌱 Why Healing Soups Are Powerful Medicine

Soup isn’t just comfort food — it’s a strategic healing tool for:

1. Thyroid & Hormone Support

  • Easy-to-digest foods allow your body to absorb key nutrients (like selenium, magnesium, and vitamin A) that are essential for thyroid hormone production and conversion.
  • Light meals like soups reduce stress on the liver and pancreas — two organs that play key roles in T4 to T3 conversion.

2. Liver & Gallbladder Relief

  • Soups with cruciferous veggies (like cabbage, kale, and spinach) contain sulfur compounds that help the liver detox naturally.
  • Low-fat, high-fiber bases support bile flow, helping reduce gallstone risk.

3. Gut Healing & Leaky Gut Repair

  • Gentle broths and cooked veggies help seal a damaged intestinal lining (a common root of autoimmune flares like Hashimoto’s).
  • Fermented add-ins like kimchi or sauerkraut (added after cooking) can reintroduce healthy gut flora without bloating or irritation.

4. Weight Support & Blood Sugar Balance

  • Low-glycemic ingredients like zucchini, sweet potatoes, spinach, and mushrooms stabilize blood sugar — a must for healing metabolic issues.
  • Soups can be satisfying without spiking insulin or causing post-meal crashes.

🔬 Science-Backed Ingredients to Include:

  • Celery + Parsley – support kidney function and reduce inflammation
  • Cabbage – stimulates bile flow and is rich in antioxidants
  • Sweet Potato + Carrots – gentle carbs with beta-carotene for liver & thyroid
  • Garlic & Onion – antimicrobial, anti-inflammatory (use if tolerated)
  • Turmeric + Ginger – natural pain reducers and liver-loving powerhouses
  • Bone Broth or Veggie Broth – rich in minerals, helps rebuild gut lining
  • Apple Cider Vinegar – improves digestion and stomach acid

🍲 Featured Recipe: Audrey’s Hashimoto’s-Fighting Gut & Thyroid Soup

This soup is warm, grounding, and built to reduce inflammation while gently supporting your liver, gallbladder, and thyroid hormone balance.

🌿 Ingredients:

  • 1 tbsp olive or avocado oil
  • ½ onion (optional, if tolerated)
  • 2 garlic cloves (optional)
  • 1 cup chopped celery
  • 1 cup chopped cabbage
  • ½ cup zucchini
  • ½ medium sweet potato, cubed
  • 1 tsp turmeric
  • ½ tsp ginger powder or 1 tsp grated fresh
  • 1 tbsp apple cider vinegar
  • 4 cups low-sodium veggie broth
  • Salt, pepper to taste
  • Fresh parsley or cilantro to garnish
  • Optional: add 1 tbsp sauerkraut or kimchi juice after cooking

🥄 Instructions:

  1. Sauté onion, garlic, celery in oil for 5 mins.
  2. Add zucchini, cabbage, sweet potato, broth, turmeric, and ginger.
  3. Simmer for 20–30 mins until everything is soft.
  4. Stir in ACV before serving.
  5. Garnish with parsley and optional probiotic add-ins.

📚 Resources & Scientific Support:

  • Leaky gut & autoimmune thyroid: Fasano A. (2012) Leaky Gut and Autoimmune Disease Connection, Clinical Reviews in Allergy & Immunology
  • Thyroid and liver connection: Izumiyama et al. (2008), Endocrine Journal — showing liver enzyme elevation often found in hypothyroid patients
  • Sulfur veggies & detox: Higdon et al. (2007), Linus Pauling Institute on Cruciferous Vegetables and Cancer Prevention
  • Bone broth & gut health: Pizzorno J. (2014), Integrative Medicine — noting glycine and glutamine support mucosal healing

💡 Audrey’s Tips:

  • Make a double batch and freeze portions
  • Don’t overcook leafy greens — add in last 5 minutes
  • Add lemon juice or dandelion root tea on the side for extra liver love
  • Avoid store-bought soups with “natural flavors,” yeast extract, or MSG

🔁 Final Thoughts

Soup isn’t just soup.
It’s a healing ritual in a bowl — and for women like you (and me), dealing with Hashimoto’s, hormonal chaos, and chronic inflammation, it’s one of the most beautiful, affordable, and grounding ways to come back to yourself.

A.L. Childers
Published Author, Advocate, and Your Partner in Thyroid Health

Disclaimer

The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purposes. It’s only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author does not render legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance is the author responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended to replace what your healthcare provider has suggested.  The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power; educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information on or available through this website, is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this website.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see our full disclosure, terms of use, and privacy policy.

Our full disclosure, terms of use, and privacy policy. | thehypothyroidismchick

From the Edges to Everywhere: Why Our Stories Matter

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Growing up in a small Southern town means living where everybody knows your name—and sometimes, your business. Some of us grew up on the outskirts of belonging, watching the “in-crowd” from a distance, wondering if we’d ever find our place. I know this journey all too well.

My childhood was shaped by hand-me-downs and whispered judgments, by dreams that always seemed just out of reach. I wasn’t born into privilege, but into a patchwork family stitched together by resilience, laughter, and the kind of loyalty you never forget.
It wasn’t always easy being the “poor cousin” or standing on the outside of the circles I thought I wanted so desperately to join. Over the years, I learned the value of staying true to myself—and the power of the friendships that find us when we least expect it.

There are stories within us that go untold for years. Stories of surviving the hard days, of finding our voices, of protecting others when we barely knew how to protect ourselves. For me, the true magic happened in the moments that didn’t make the yearbook: standing up to bullies, sneaking out with my best friend on summer nights, and discovering, with every heartbreak and reunion, that I was stronger than anyone realized—including myself.

Losing my closest friend years later left a scar that never truly healed. But even in that grief, I found gratitude for every wild, beautiful, and chaotic memory we shared. Her laughter still echoes in my life. Her courage continues to inspire every page I write.

I’m not here to tell you I’ve figured it all out. But I am here to say that every outsider, every “different” kid, and every person who’s ever been counted out deserves to take up space and tell their story. The world is full of people who will try to measure your worth by your background, your mistakes, or the shoes you wore to school. Let them. You’re not living for their approval. You’re here to build a life you’re proud of.

My story is for anyone who’s ever felt unseen—but refused to be broken. It’s about loving who you are, no matter where you started, and finding joy in the places others told you to hide.
If you’re reading this and nodding along, know this: you’re not alone. And your story is worth telling.

Stay tuned—I can’t wait to share more with you.

Want to follow along or hear more about this journey? Check out my latest work, stories, and more at The Hypothyroidism Chick and join me as we rewrite what it means to belong, together.

A.L. Childers
Published Author, Advocate, and Your Partner in Thyroid Health

Disclaimer

The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purposes. It’s only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author does not render legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance is the author responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended to replace what your healthcare provider has suggested.  The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power; educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information on or available through this website, is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this website.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see our full disclosure, terms of use, and privacy policy.

Our full disclosure, terms of use, and privacy policy. | thehypothyroidismchick

Are We Ignoring the Real Causes of Autism? Heavy Metals, Vaccines, Food, and Environmental Toxins

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Are We Ignoring the Real Causes of Autism? Heavy Metals, Vaccines, Food, and Environmental Toxins

By A.L. Childers

When it comes to autism, the conversation is often reduced to a handful of talking points, like those in the meme above: “Vaccines don’t cause autism,” “Autism is not preventable or curable because it is not a disease,” and so on. But is that the whole story? Let’s look deeper, especially at what’s being left out—heavy metal toxicity, vaccines, food additives, and environmental toxins.

Heavy Metal Toxicity: The Elephant in the Room

Research shows that heavy metals such as mercury, lead, aluminum, and arsenic are neurotoxins—meaning they can damage developing brains, especially in fetuses and young children.

Vaccines: The Most Taboo Topic

The scientific establishment often insists that “vaccines don’t cause autism,” but whistleblowers and independent researchers have called for a more honest conversation.

American Food: Chemical Soup

Environmental Toxins: We’re Breathing and Drinking It

Autism Is Preventable? A Radical Possibility

While the mainstream insists that “autism is not preventable or curable because it is not a disease,” others argue that, for some, removing toxic burdens, healing the gut, and restoring nutritional balance can lead to significant improvement—sometimes even full recovery.

Conclusion: We Need to Look at ALL the Evidence

The truth is, autism is likely caused by a combination of genetic susceptibility and environmental insults—including heavy metals, vaccines, food additives, and pollutants. To ignore the growing body of research and parental testimony is not “science”—it’s dogma.

If you’re a parent, do your own research. Demand clean food, safer vaccines, and less toxic environments. And don’t accept oversimplified answers about one of the most complex conditions facing our children today.

References & Resources

Disclaimer: This blog presents one side of a highly polarized debate. The majority of medical organizations, including the CDC, WHO, and AAP, maintain that vaccines do not cause autism. This article is intended to encourage critical thinking and further research, not to provide medical advice. Consult a qualified healthcare professional regarding any medical or health concerns.

A.L. Childers
Published Author, Advocate, and Your Partner in Thyroid Health

Disclaimer

The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purposes. It’s only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author does not render legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance is the author responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended to replace what your healthcare provider has suggested.  The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power; educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information on or available through this website, is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this website.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see our full disclosure, terms of use, and privacy policy.

Our full disclosure, terms of use, and privacy policy. | thehypothyroidismchick

The Great Green Mat(tress) Debate: Love, Thrift, and a Battle Over ‘Vintage’ Germs

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If marriage had a mattress policy, ours would be “separate beds, shared germs (with negotiation).” My husband, a thrift store champion and unapologetic treasure hunter, recently brought home his latest score: a well-loved, aggressively green 1980s hunting mat. And by “well-loved,” I mean the thing looks like it’s survived more deer seasons than most hunters.

He wants to sleep on it, maybe even nap on it right there on our couch. (Yes, our couch—the one the dogs think is their throne and I secretly call “the last clean thing in the house.”) I want to wash it. He thinks I’m being dramatic. So, who’s right?

His Point of View: “It’s Fine! You’re Overreacting.”

  • “People used this outside. It’s supposed to get dirty.”
  • “Washing it will ruin the feel! That’s history in there.”
  • “It’s just a mat. It’s not like I’m eating off of it.”
  • “Thrifted stuff has character. You can’t wash off character.”
  • “If I survived the 1980s, so did this mat.”

My Point of View: “We Don’t Need to Invite Every Microbe Home for Dinner.”

Let’s be real. Thrift store finds are fun—until they bring home new roommates. The CDC recommends cleaning and sanitizing all secondhand items, especially those that have been exposed to the elements or prolonged use by strangers. (Source: CDC, “Household Cleaning and Sanitizing”)

Here’s why a wash is non-negotiable in my house:

  • Mats can harbor bacteria, fungi, dust mites, and… other things. (Let’s not get into the specifics of “other.”)
  • Pets and people have allergies, and old mats are dust traps. No one wants Fido sneezing all over your face at 2AM.
  • It’s been who knows where. Even Indiana Jones would pause before napping on this thing.
  • Mold and mildew love old foam and fabric. Once those spores are inside, your house can smell like an abandoned summer camp.
  • Nobody wants to catch “couch cooties.” (Okay, not a real medical term, but you get the point.)

Resources for My Case:

Why Won’t He Just Use It on His Bed?

The eternal mystery. Maybe the mat is “too special” for solo use, or maybe he wants to share the retro charm (and mystery stains) with the rest of the household. Or, maybe, it’s just more fun to push my boundaries and watch me wage war with the spray bottle.

Either way, my stance is clear: If you love it, clean it. Or at least let me clean it before the dogs adopt it as their new germ palace.

Final Thoughts (and a Hot Take for the Road)

Look, I love my husband’s thrifty ways. I love his sense of adventure and his “it’ll be fine!” attitude. But when it comes to things that are green, squishy, and older than our relationship, I’d rather err on the side of hygiene.

To the green ugly mattress: May you rest in pieces—in the washing machine, and not on my couch.

If you’re reading this and silently screaming, “Girl, I feel you!”—drop your favorite cleaning hack in the comments. Or just tell me: would you let your spouse keep this thing unwashed, or am I right to fight the good fight for fresh, clean furniture? Let’s unite against mysterious mat microbes, one thrifted treasure at a time.

Please if you think I am overcreating, tell me! share!

A.L. Childers
Published Author, Advocate, and Your Partner in Thyroid Health

Disclaimer

The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purposes. It’s only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author does not render legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance is the author responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended to replace what your healthcare provider has suggested.  The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power; educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information on or available through this website, is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this website.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see our full disclosure, terms of use, and privacy policy.

Our full disclosure, terms of use, and privacy policy. | thehypothyroidismchick

The Scent of a Home: Why Every House Has Its Own Story to Tell

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“A house is much more than a shelter—it is the place where our memories linger in the walls, where scent is the soul’s secret fingerprint.” — A.L. Childers

Walk into any home—whether a weathered cottage perched on a cliffside, a brownstone tucked in a quiet city lane, or a new build in a freshly paved suburb—and you will find it.
Not the furniture. Not the flooring.
But the scent.

Every house has a smell. And though it may be subtle, it is intimate—an invisible signature whispered by the space itself. It tells the story of its people, its history, its soul.
It’s a truth writers and poets have quietly known for centuries.

The Memory of Scent: What Writers Knew Before Science Proved It

Virginia Woolf once wrote about “the haunting power of objects” in Mrs. Dalloway, describing how a room retains echoes of its past. But what she was really speaking to—before neuroscience had the words—was olfactory memory.

Modern science now confirms that smell is the sense most directly tied to memory and emotion. According to the Harvard Gazette, “scents bypass the thalamus and go straight to the brain’s smell center, which is part of the limbic system—the area so closely associated with memory and emotion.”

In other words, when you walk into your grandmother’s house and catch the faint trace of rose water, or old cedar, or even Aqua Net hairspray—it’s not just nostalgia.
It’s your soul recognizing something sacred.

Homes Hold the People Who’ve Left Them

Charles Dickens once wrote that houses hold “the breath of the last meal eaten, the last cry of joy or sorrow, suspended like dust in the light.” His stories were filled with homes that had personalities—grieving, joyful, secretive. Just as every character had a voice, so did every dwelling.

Many people report walking into a new home and “just knowing” something happened there.
Sometimes it’s warmth, like cinnamon and sunlight.
Other times, it’s cold tile and the metallic scent of sorrow.

These impressions linger far longer than paint.
And far deeper than design.

Your Home Is Your Ritual

Think about it.

  • The smell of bacon and black coffee on Sunday mornings.
  • The lavender spray you mist before bed.
  • The old pine-sol bottle your mother swore by.
  • The musky scent of a childhood bookcase.

These smells, layered one upon the other, become the personality of a home. They are ritual. And they tell a story of those who dwell within.

Even Empty Houses Breathe

In One Hundred Years of Solitude, Gabriel García Márquez wrote of homes that outlived their people, filled with ghosts not seen but sensed. He described spaces where “the smell of damp earth and sorrow” clung to the walls. These weren’t haunted houses in the Hollywood sense—these were homes remembering.

Even empty houses, sealed shut and left to time, have a scent.
Mildew and paper.
Dust and something like grief.
A scent only the living would notice—because houses miss being filled with life.

Why You Should Pay Attention to the Smell of a Home

Real estate agents will tell you: scent sells.

Baking cookies before a showing. Lighting a soft candle. Making a space smell like “home”—these are ancient tricks dressed in modern language.

But what they don’t realize is that this isn’t manipulation. It’s memory in motion.
The right scent doesn’t sell a home—it welcomes you back to it.

A Final Thought from the Author

As I write this, I sit in a space that smells like old paperbacks, rosemary oil, and honey tea. It is not luxurious, but it is mine. And when my children grow, and someday return, I know the scent will hit them before my words do.

They’ll inhale—and without realizing why—they’ll feel safe.

Because that’s the gift of a home’s scent.
It tells us we belong.
It tells us we’re remembered.
It tells us we’re loved.

Even when no one else is there to say it.

— A.L. Childers

References & Literary Inspiration:

  • “Smells Ring Bells: How Scents Trigger Memories and Emotions” – Harvard Gazette
  • Mrs. Dalloway by Virginia Woolf
  • David Copperfield and Bleak House by Charles Dickens
  • One Hundred Years of Solitude by Gabriel García Márquez
  • I Know Why the Caged Bird Sings by Maya Angelou (descriptive scent memory passages)
  • The Poetics of Space by Gaston Bachelard (on how spaces hold emotional memory)

Want More Stories Like This?

Join my email list at TheHypothyroidismChick.com or follow me on TikTok @ALChildersOfficial for more insights into life, scent, memory, and the stories homes are dying to tell.

Disclaimer

The content of this blog is intended for informational and thought-provoking purposes only. While the discoveries discussed are based on current scientific findings, the interpretations, theories, and speculative discussions presented are the author’s perspectives and should not be taken as definitive scientific conclusions.

This blog explores both mainstream scientific theories and alternative viewpoints that challenge conventional narratives. Readers are encouraged to conduct their own research, engage in critical thinking, and approach all information—whether from established sources or independent researchers—with an open but discerning mind.

Furthermore, any references to historical texts, hidden knowledge, or cosmic mysteries reflect the author’s ongoing research and exploration of unconventional ideas. This blog does not claim to provide absolute truth but rather serves as a platform for curiosity, discussion, and questioning the nature of reality.

For verified scientific studies and further reading, refer to the sources cited.

A.L. Childers
Published Author, Advocate, and Your Partner in Thyroid Health

Disclaimer

The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purposes. It’s only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author does not render legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance is the author responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended to replace what your healthcare provider has suggested.  The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power; educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information on or available through this website, is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this website.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see our full disclosure, terms of use, and privacy policy.

Our full disclosure, terms of use, and privacy policy. | thehypothyroidismchick

Who Profits from a Race War? The Hidden Hand Behind American Division

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By A.L. Childers

They’ve always told us it was Black vs. White.
But what if the real war has always been Rich vs. Poor?

In every corner of American history—from the cotton fields to the factories, from the ghettos to the trailer parks—a small elite class has always held the puppet strings, fueling division to protect their power. And the deadliest distraction of all? A race war that keeps us too blind to unite.

✊ The Truth They Don’t Want You to Know

We’ve been spoon-fed a version of history where white people are the oppressors and Black people the oppressed. But dig deeper—beyond school textbooks and media headlines—and you’ll uncover a much more complex truth.

  • Irish slaves were bought and sold for less than African slaves. Many were starved, beaten, and worked to death in sugar plantations in the Caribbean and the American colonies.
  • Indentured white servants in early America—Scots, Germans, the poor English—died nameless deaths, buried in mass graves beside Black slaves.
  • Appalachian families in coal towns were exploited, starved, and poisoned by the same elites who now pretend to care about justice.
  • And even today, rural white towns and urban Black neighborhoods are both war zones—hit hardest by poverty, addiction, poor healthcare, and environmental destruction.

But here’s the catch: when we start talking about class unity or working together, the media suddenly doubles down on race narratives. Why?

💰 Because Division is Profitable

The elite need us divided.

  • News corporations (owned by billionaires) get paid more when we’re angry, emotional, and glued to fear-based stories.
  • Politicians gain power by promising to “fix” racial tensions they helped inflame.
  • NGOs and race-based organizations pull in millions from donors—but rarely push for real economic change that could free all poor communities.
  • Celebrities (often unknowingly) echo divisive talking points handed down from media handlers and PR teams trained by think tanks.

Meanwhile, black and white working-class Americans keep burying their children—from fentanyl, from bullets, from hopelessness.

📺 Who’s Pushing This Agenda Now?

Turn on your TV, scroll your feed, and ask yourself:

  • Who benefits when the news inflames racial tension?
  • Who funds the “talking heads” calling for reparations without economic reform for all struggling communities?
  • Who suppresses the voices of Black and white folks who are calling for unity, sovereignty, and freedom?

You’ll find:

  • Billionaire-funded think tanks like the Ford Foundation and Open Society backing race-based division.
  • Political parties (both left and right) using race to fundraise while ignoring real solutions like universal debt relief, clean food, or school reform.
  • Corporations sponsoring “diversity panels” while outsourcing jobs and exploiting the working poor of all races.

It’s all a carefully orchestrated illusion. And it’s being bankrolled—because a divided people will never rise up against a common enemy.

📖 Did You Know?

In 1676, Bacon’s Rebellion united white and Black indentured servants in Virginia against the elite. The rebellion scared the rich plantation owners so badly, they rewrote laws to divide the races permanently.
That was the blueprint for America’s race divide.
(Read: The American Paradox: Race and Revolution by Edmund S. Morgan)

🧠 So What’s the Truth?

The race war isn’t about justice.
It’s about control.
It’s about making sure the poor never unite.
Because if we ever did?
We’d be unstoppable.

Imagine what would happen if:

  • Southern white farmers and inner-city Black youth sat at the same table.
  • Working-class women of all colors demanded fair wages, clean food, and non-toxic medicine.
  • We rejected race-based manipulation and focused on shared struggle.

✍️ Final Thought:

They want us mad at each other—so we never look up at them.
It’s time to stop falling for it.

🔥 Want More Truth They Don’t Want You to Know?

📚 Coming soon: Divided We Fall: How the Elite Sold Us a Race War and What We Can Do to Reclaim Our Unity
By A.L. Childers

Sign up for updates or follow @TheHypothyroidismChick for more content that breaks chains, not hearts.

Disclaimer

The content of this blog is intended for informational and thought-provoking purposes only. While the discoveries discussed are based on current scientific findings, the interpretations, theories, and speculative discussions presented are the author’s perspectives and should not be taken as definitive scientific conclusions.

This blog explores both mainstream scientific theories and alternative viewpoints that challenge conventional narratives. Readers are encouraged to conduct their own research, engage in critical thinking, and approach all information—whether from established sources or independent researchers—with an open but discerning mind.

Furthermore, any references to historical texts, hidden knowledge, or cosmic mysteries reflect the author’s ongoing research and exploration of unconventional ideas. This blog does not claim to provide absolute truth but rather serves as a platform for curiosity, discussion, and questioning the nature of reality.

For verified scientific studies and further reading, refer to the sources cited.

A.L. Childers
Published Author, Advocate, and Your Partner in Thyroid Health

Disclaimer

The information and recipes in the blog are based on the author’s research and personal experiences. It’s for entertainment purposes. It’s only. Every attempt has been made to provide accurate, up-to-date, and reliable information. No warranties of any kind are expressed or implied. Readers acknowledge that the author does not render legal, financial, medical, or professional advice. By reading this blog, the reader agrees that under no circumstance is the author responsible for any direct or indirect loss incurred by using the information contained within this blog. Including but not limited to errors, omissions, or inaccuracies. This blog is not intended to replace what your healthcare provider has suggested.  The author is not responsible for any adverse effects or consequences from using any of the suggestions, preparations, or procedures discussed in this blog. All matters about your health should be supervised by a healthcare professional. I am not a doctor or a medical professional. This blog is designed as an educational and entertainment tool only. Please always check with your health practitioner before taking any vitamins, supplements, or herbs, as they may have side effects, especially when combined with medications, alcohol, or other vitamins or supplements.  Knowledge is power; educate yourself and find the answer to your healthcare needs. Wisdom is a beautiful thing to seek.  I hope this blog will teach and encourage you to take leaps in your life to educate yourself for a happier & healthier life. You have to take ownership of your health.

The views and services offered by Thehypothyroidismismchick.com are not intended to be a substitute for professional medical assistance but as an alternative for those seeking solutions for better health. We do not claim to diagnose, treat, prevent, or cure any disease but simply help you make physical and mental changes in your own body to help your body heal itself. Remember that results may vary, and if you are pregnant, nursing, taking medications, or have a severe condition, you should consult a physician or other appropriate medical professional before using any products or information on this site. Thehypothyroidisimchick.com assumes no responsibility for the use or misuse of this material. Your use of this website indicates your agreement to these terms. Our full disclosure, terms of use, and privacy policy.

The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information on or available through this website, is for general information purposes only. Opinions expressed here are the opinions of the writer. Never disregard professional medical advice or delay seeking medical treatment because of something you have read or accessed through this website.

This site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice, or professional services. If you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner. For additional information, please see our full disclosure, terms of use, and privacy policy.

Our full disclosure, terms of use, and privacy policy. | thehypothyroidismchick